Top Foods with Iron

Iron (Fe) is an essential mineral that is part of the hemoglobin in your body. Hemoglobin is a protein that transports oxygen from your lungs to your tissues and muscles. Iron is also important for cell growth and development.

Name Iron Calories Total Fat Proteins Carbohydrates Group
Whale, Beluga, Meat, Dried (alaska Native)401.94%3275.34g69.86g0gAmerican Indian/alaska Native Foods
Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes375.94%3103.36g10.21g79.77gBreakfast Cereals
Seaweed, Canadian Cultivated Emi-tsunomata, Dry368.78%2591.39g15.34g46.24gVegetables And Vegetable Products
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Complete Wheat Flakes345%3272.5g10.2g81.6gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Whole Grain Total333.33%3202.1g8.4g74.7gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Product 19333.33%3741.3g8.5g84.3gBreakfast Cereals
Parsley, Freeze-dried299.44%2715.2g31.3g42.38gVegetables And Vegetable Products
Seal, Bearded (oogruk), Meat, Dried (alaska Native)275.56%3512.3g82.6g0gAmerican Indian/alaska Native Foods
Cereals, Quaker, Quick Oats With Iron, Dry274.72%3716.87g13.7g68.18gBreakfast Cereals
Beef, Variety Meats And By-products, Spleen, Raw247.5%1053g18.3g0gBeef Products
Walrus, Meat, Dried (alaska Native)238.89%2512.6g57g0gAmerican Indian/alaska Native Foods
Cereals, Malt-o-meal, Chocolate, Dry238.22%3630.82g10.6g79.55gBreakfast Cereals
Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry233.5%3421.58g9.83g75.86gBreakfast Cereals
Lamb, Variety Meats And By-products, Spleen, Raw232.72%1013.1g17.2g0gLamb, Veal, And Game Products
Cereals Ready-to-eat, Malt-o-meal, Oat Blenders With Honey & Almonds229.89%3794.88g7.8g77.26gBreakfast Cereals
Cereals, Malt-o-meal, Farina Hot Wheat Cereal, Dry227.39%3650.49g10.48g77.2gBreakfast Cereals
Beef, Variety Meats And By-products, Spleen, Cooked, Braised218.67%1454.2g25.1g0gBeef Products
Cereals, Quaker, Corn Grits, Instant, Plain, Dry215.28%3432.14g7.31g78.42gBreakfast Cereals
Lamb, Variety Meats And By-products, Spleen, Cooked, Braised214.83%1564.77g26.46g0gLamb, Veal, And Game Products
Cereals Ready-to-eat, Ralston Corn Biscuits213.17%3671.05g5.83g85.79gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Honey Kix212.22%3643.9g6.4g83gBreakfast Cereals
Cereals, Quaker, Instant Grits, Ham 'n' Cheese Flavor, Dry212.22%3554.68g10.73g71.08gBreakfast Cereals
Cocoa, Dry Powder, Unsweetened, Hershey's European Style Cocoa200%41010g20g60gSweets
Cereals Ready-to-eat, Kellogg, Kellogg's Smart Start Strong Heart Antioxidants Cereal200%3711.5g7.5g86.8gBreakfast Cereals
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Honey Roasted193.44%4015.46g7.12g81.19gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Blueberry Muffin Tops Cereal190.5%44311.48g4.9g79.91gBreakfast Cereals
Cereals Ready-to-eat, Usda Commodity Corn And Rice (includes All Commodity Brands)189.22%3781.08g6.06g86.85gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Total Raisin Bran188.89%3121.6g5.6g76.8gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Honey Graham Squares187.83%3989.97g4.46g74.68gBreakfast Cereals
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, With Almonds187.78%4097.3g7.7g79.6gBreakfast Cereals
Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Dry185.5%3601.41g11.6g73.19gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Wheaties185%3532.3g8.3g83.3gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Dulce De Leche Cheerios184.94%3785.69g6.5g82gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Rice Chex184.94%3751.89g6.4g85.09gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Cheerios184.28%3766.73g12.09g73.23gBreakfast Cereals
Seal, Bearded (oogruk), Meat, Partially Dried (alaska Native)183.33%2702.31g62.38g0gAmerican Indian/alaska Native Foods
Cereals Ready-to-eat, Ralston Crisp Rice181.83%3941.26g6.69g86.22gBreakfast Cereals
Cereals Ready-to-eat, Ralston Tasteeos178.56%3575.36g10.71g75.5gBreakfast Cereals
Cereals Ready-to-eat, Quaker Whole Hearts Oat Cereal178.39%3765.61g7.63g80.1gBreakfast Cereals
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry177.89%3551.41g11.61g71.79gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Kix177.78%3573.46g7.69g82.82gBreakfast Cereals
Cereals Ready-to-eat, Wheat, Puffed, Fortified176.11%3641.2g14.7g79.6gBreakfast Cereals
Cereals Ready-to-eat, Rice, Puffed, Fortified176.11%4020.5g6.3g89.8gBreakfast Cereals
Cereals, Malt-o-meal, Maple & Brown Sugar Hot Wheat Cereal, Dry173.83%3680.47g8.82g80.52gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Fiber One, Honey Clusters173.33%3232.59g7.69g83.9gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Honey Buzzers172.39%3791.72g3.45g89.66gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Quaker Crunchy Bran172.11%3314.06g6.37g83.68gBreakfast Cereals
Cereals, Malt-o-meal, Original, Plain, Dry171.44%3650.7g11.8g77.25gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Wheat Chex170%3451.8g9.8g82.2gBreakfast Cereals
Goose, Liver, Raw169.61%1334.28g16.37g6.32gPoultry Products
Duck, Domesticated, Liver, Raw169.61%1364.64g18.74g3.53gPoultry Products
Cereals Ready-to-eat, Kellogg, Kellogg's Rice Krispies169%3812.05g6.75g85.05gBreakfast Cereals
Cereals, Quaker, Instant Grits Product With American Cheese Flavor, Dry168.78%3604.67g8.8g74.18gBreakfast Cereals
Cereals, Quaker, Instant Grits, Country Bacon Flavor, Dry168.78%3401.73g9.93g75.39gBreakfast Cereals
Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry168.78%3635.46g8.98g72.96gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Honey Nut Scooters166.67%3874.51g8.59g79.62gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's Rice Krispies, Gluten Free166.67%3712.3g7.8g82.4gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Dora The Explorer166.67%3665.7g5.6g82.8gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Cinnamon Toasters166.67%42512.06g3.32g78.33gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Berry Colossal Crunch166.67%3964.17g4.19g86.55gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Colossal Crunch166.67%4015.28g3.64g81.59gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Frosted Mini-wheats, Bite Size166.67%3501.6g9.19g83.4gBreakfast Cereals
Cereals, Quaker, Instant Grits, Butter Flavor, Dry166.67%3695.64g8.12g74.83gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Coco-roos166.67%3894.61g3.41g86.75gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Marshmallow Mateys166.67%3873.53g6.94g82.77gBreakfast Cereals
Cereals Ready-to-eat, Post, Alpha-bits166.67%3894.6g10g80.3gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Toasted Multigrain Crisps166.11%3725.11g12.38g74.9gBreakfast Cereals
Cereals, Cream Of Wheat, 1 Minute Cook Time, Dry165.28%3591.47g11.77g72.63gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Quaker Honey Graham Life Cereal165.17%3734.14g9.33g78.56gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's Frosted Mini-wheats Touch Of Fruit In The Middle, Raisin163.89%3431.6g9.1g82.1gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's Frosted Mini-wheats Touch Of Fruit In The Middle, Raspberry163.89%3421.8g8.8g82.1gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's Frosted Mini-wheats Bite Size Blueberry Muffin163.89%3521.6g8.6g84.8gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's, Frosted Mini-wheats Bite Size Strawberry Delight163.89%3521.6g8.7g84.6gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's, Frosted Mini-wheats, Maple & Brown Sugar, Bite Size163.89%3511.5g8.7g84.7gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Mini-wheats, Unfrosted Bite Size163.89%3422g11.6g81gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Oatmeal Squares, Cinnamon163.89%3794.88g11.23g78.09gBreakfast Cereals
Cereals, Ready-to-eat, Malt-o-meal, Blueberry Mini Spooners163.61%3501.92g8.81g79.4gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Frosted Mini Spooners163.61%3541.94g9.09g81.81gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain162.94%3744.43g9.98g77.74gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Oatmeal Squares162.78%3794.83g11.38g77.77gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Multi-grain161.11%3641.29g7.59g86.59gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Apple Cinnamon Chex161.11%4086.45g4.69g82.8gBreakfast Cereals
Cereals Ready-to-eat, Quaker Oatmeal Squares, Golden Maple161.11%3804.83g11.3g78.04gBreakfast Cereals
Cereals Ready-to-eat, Quaker, King Vitaman161.11%3813.44g6.41g83.85gBreakfast Cereals
Cereals Ready-to-eat, Post, Honey Bunches Of Oats With Vanilla Bunches160.56%3945.1g7.9g81.8gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Corn Flakes160.56%3570.4g7.5g84.1gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Frosted Mini-wheats, Little Bites160.5%3511.7g9.19g83.4gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Multi Grain Cheerios, Peanut Butter160.5%3906.19g6.8g82gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's Frosted Mini-wheats Little Bites, Chocolate160.5%3543.4g8.5g81.4gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Fiber One, Caramel Delight159.94%3445.8g5.8g82.69gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Maple Brown Sugar Life Cereal159.39%3734.06g9.17g78.86gBreakfast Cereals
Cereals, Cream Of Wheat, Instant, Dry158.89%3661.4g10.6g75.5gBreakfast Cereals
Cereals, Cream Of Wheat, Regular, 10 Minute Cooking, Dry158.89%3701.5g10.5g76.5gBreakfast Cereals
Seaweed, Spirulina, Dried158.33%2907.72g57.47g23.9gVegetables And Vegetable Products
Cereals, Cream Of Rice, Dry158%3700.5g6.3g82.4gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Tootie Fruities156.22%3913.2g4.69g85.94gBreakfast Cereals
Cereals Ready-to-eat, Kellogg Scooby-doo! Cereal156.11%3764.09g8.6g84gBreakfast Cereals
Cereals Ready-to-eat, Post Great Grains Banana Nut Crunch155.56%3908.8g9.8g70.9gBreakfast Cereals
Cereals Ready-to-eat, Post Honey Bunches Of Oats With Cinnamon Bunches155.56%4005g7.1g82.8gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Crispix155.56%3780.8g6.59g87.19gBreakfast Cereals
Cereals Ready-to-eat, Post, Honey Nut Shredded Wheat155.56%3732.9g8.5g83.6gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Special K155.56%3771.79g17.79g73.4gBreakfast Cereals
Cereals Ready-to-eat, Post, Grape-nuts Cereal155.56%3611.81g11.22g80.49gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's Frosted Mini-wheats, Big Bite155.56%3501.6g9.2g83.4gBreakfast Cereals
Cereals Ready-to-eat, Post Bran Flakes155.56%3282.1g9.9g80.5gBreakfast Cereals
Cereals Ready-to-eat, Ralston Crispy Hexagons155.17%3790.95g5.94g86.78gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's Special K Multigrain Oats And Honey155%3621.8g7.8g85gBreakfast Cereals
Cereals Ready-to-eat, Post, Grape-nuts Flakes155%3763.7g9.4g82gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Chocolatey Strawberry154.94%3683.9g6.9g83.3gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Multi-grain Cheerios154.94%3704.09g8.3g81.4gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Apple Zings151.5%3902.71g4.51g87.3gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Crispy Rice151.5%3461.12g6.07g86.4gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Oat Blenders With Honey150%3964.17g6.78g84.94gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Blueberry150%3631.5g6.9g86.3gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Special K, Cinnamon Pecan150%3756g7.5g81.2gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Cinnamon Chex150%4036.59g5g82.4gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's, Special K Vanilla Almond150%3664g7.8g83gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Frosted Flakes148.33%3691.68g3.96g89.2gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's, Special K Protein, Cinnamon Brown Sugar Crunch145%3562.59g22.29g69.8gBreakfast Cereals
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, With Real Strawberries145%3994.9g6.7g83.3gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's Special K Chocolatey Delight145%3817.3g6.5g81.2gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Red Berries145%3581.29g6.3g87.09gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Corn Chex145%3702.4g6.4g85gBreakfast Cereals
Whale, Beluga, Meat, Raw (alaska Native)143.89%1110.5g26.5g0gAmerican Indian/alaska Native Foods
Cereals Ready-to-eat, Kellogg's Special K Chocolate Almond142.78%3755.09g7.59g81.5gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Chocolate Chex142.78%4128.39g4.8g81.09gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Special K, Fruit & Yogurt140.56%3672.9g7.1g85.3gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's, Special K Protein Plus140.56%3592.6g31.2g60.6gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Cinnamon Burst Cheerios140.5%3756.09g6.3g83.2gBreakfast Cereals
Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,138%36811.62g27.87g50gBeverages
Cereals, Oats, Instant, Fortified, Plain, Dry137.33%3626.9g11.92g69.52gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Chocolate Marshmallow Mateys133.33%3923.67g3.5g88.18gBreakfast Cereals
Cereals Ready-to-eat, Kashi 7 Whole Grain Nuggets133.33%3562.8g11.8g81gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Berry Berry Kix131.67%3764.19g6.19g83.9gBreakfast Cereals
Pork, Fresh, Variety Meats And By-products, Liver, Raw129.44%1343.65g21.39g2.47gPork Products
Cereals Ready-to-eat, Quaker, Quaker Oat Cinnamon Life129%3744.1g9.14g79.02gBreakfast Cereals
Beverages, Nutritional Shake Mix, High Protein, Powder125%39210.71g53.57g20.38gBeverages
Pork, Fresh, Variety Meats And By-products, Spleen, Raw124%1002.59g17.86g0gPork Products
Cereals Ready-to-eat, General Mills, Lucky Charms123.72%3805.02g7.67g80.89gBreakfast Cereals
Pork, Fresh, Variety Meats And By-products, Spleen, Cooked, Braised123.5%1493.2g28.2g0gPork Products
Incaparina, Dry Mix (corn And Soy Flours), Unprepared122.22%3795.58g21.75g60.53gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Cap'n Crunch's Oops! All Berries Cereal119.83%3953.99g4.6g87.1gBreakfast Cereals
Seaweed, Agar, Dried118.89%3060.3g6.21g80.88gVegetables And Vegetable Products
Oopah (tunicate), Whole Animal (alaska Native)115%672.2g11.7g0gAmerican Indian/alaska Native Foods
Cereals Ready-to-eat, General Mills, Honey Nut Cheerios114.33%3765g8.85g79.69gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Cinnamon Toast Crunch113.78%41010.25g5.45g77.99gBreakfast Cereals
Loma Linda Redi-burger, Canned, Unprepared111.11%1462.8g21.9g8.2gLegumes And Legume Products
Chives, Freeze-dried111.11%3113.5g21.2g64.29gVegetables And Vegetable Products
Cereals Ready-to-eat, Quaker, Cap'n Crunch With Crunchberries110%3974.83g4.45g85.93gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Christmas Crunch109.89%3974.83g4.44g85.92gBreakfast Cereals
Seal, Ringed, Meat (alaska Native)108.89%1423.2g28.4g0gAmerican Indian/alaska Native Foods
Cereals Ready-to-eat, Quaker, Cap'n Crunch's Halloween Crunch108.89%4025.66g4.41g85.14gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Honey Graham Oh!s108.44%4127.63g3.92g83.65gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Cap'n Crunch107.89%3985.12g4.39g85.51gBreakfast Cereals
Cereals Ready-to-eat, Ralston Corn Flakes107.78%3570.91g5.9g88.01gBreakfast Cereals
Cereals Ready-to-eat, General Mills, 25% Less Sugar Trix107.17%3834g5.4g85.5gBreakfast Cereals
Seeds, Sesame Butter, Paste106.67%58650.87g18.08g24.05gNut And Seed Products
Pork, Fresh, Variety Meats And By-products, Lungs, Raw105%852.72g14.08g0gPork Products
Rice Bran, Crude103%31620.85g13.35g49.69gCereal Grains And Pasta
Cereals Ready-to-eat, Kellogg's, Special K Gluten Free, Touch Of Brown Sugar102.17%3692.5g6.09g86.5gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Cap'n Crunch's Peanut Butter Crunch102%4179.23g7.1g78.65gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Sweet Crunch/quisp101.94%4066.08g4.51g85.03gBreakfast Cereals
Cereals Ready-to-eat, Post Raisin Bran Cereal101.67%3241.6g7.6g78.9gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Frosted Rice Krispies100%3840.4g4.3g91.3gBreakfast Cereals