Top Foods with Saturated Fats

Saturated fat is a type of fat that is usually solid at room temperature. Saturated fat is considered unhealthy, along with trans fat. Sources include: butter, coconut oil, cheese and red meats. Excessive consumption of saturated fat may lead to heart disease and other health problems.

Name Saturated Fats Calories Total Fat Proteins Carbohydrates Group
Fish Oil, Menhaden, Fully Hydrogenated478%902100g0g0gFats And Oils
Oil, Industrial, Soy, Fully Hydrogenated469.85%884100g0g0gFats And Oils
Oil, Industrial, Palm Kernel (hydrogenated), Confection Fat, Uses Similar To 95 Degree Hard Butter468.5%884100g0g0gFats And Oils
Oil, Industrial, Cottonseed, Fully Hydrogenated468.05%884100g0g0gFats And Oils
Oil, Industrial, Coconut (hydrogenated), Used For Whipped Toppings And Coffee Whiteners467.7%88099.5g0g0gFats And Oils
Oil, Industrial, Palm Kernel (hydrogenated), Confection Fat, Intermediate Grade Product463.05%884100g0g0gFats And Oils
Shortening Confectionery, Coconut (hydrogenated) And Or Palm Kernel (hydrogenated)456.5%884100g0g0gFats And Oils
Oil, Nutmeg Butter450%884100g0g0gFats And Oils
Oil, Industrial, Palm Kernel (hydrogenated) , Used For Whipped Toppings, Non-dairy444.85%884100g0g0gFats And Oils
Oil, Industrial, Palm Kernel (hydrogenated), Filling Fat441.05%884100g0g0gFats And Oils
Oil, Industrial, Palm Kernel, Confection Fat, Uses Similar To High Quality Cocoa Butter437.8%884100g0g0gFats And Oils
Oil, Industrial, Coconut, Confection Fat, Typical Basis For Ice Cream Coatings432.5%884100g0g0gFats And Oils
Oil, Industrial, Coconut, Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts430%884100g0g0gFats And Oils
Oil, Ucuhuba Butter426%884100g0g0gFats And Oils
Oil, Coconut412.4%89299.06g0g0gFats And Oils
Vegetable Oil, Palm Kernel407.5%862100g0g0gFats And Oils
Oil, Babassu406%884100g0g0gFats And Oils
Oil, Industrial, Palm And Palm Kernel, Filling Fat (non-hydrogenated)357.2%88099.5g0g0gFats And Oils
Shortening, Confectionery, Fractionated Palm327.5%884100g0g0gFats And Oils
Butter Oil, Anhydrous309.6%87699.48g0.28g0gDairy And Egg Products
Nuts, Coconut Meat, Dried (desiccated), Creamed306.3%68469.08g5.3g21.52gNut And Seed Products
Oil, Cocoa Butter298.5%884100g0g0gFats And Oils
Nuts, Coconut Meat, Dried (desiccated), Not Sweetened286.1%66064.53g6.88g23.65gNut And Seed Products
Oil, Cupu Assu266%884100g0g0gFats And Oils
Beef, Variety Meats And By-products, Suet, Raw261.5%85494g1.5g0gBeef Products
Butter, Salted256.85%71781.11g0.85g0.06gDairy And Egg Products
Butter, Without Salt252.45%71781.11g0.85g0.06gDairy And Egg Products
Fat, Beef Tallow249%902100g0g0gFats And Oils
Oil, Palm246.5%884100g0g0gFats And Oils
Shortening Frying (heavy Duty), Palm (hydrogenated)237.5%884100g0g0gFats And Oils
Fat, Mutton Tallow236.5%902100g0g0gFats And Oils
Oil, Sheanut233%884100g0g0gFats And Oils
Butter, Whipped, With Salt226.95%71878.3g0.49g2.87gDairy And Egg Products
Pork, Fresh, Variety Meats And By-products, Leaf Fat, Raw226.15%85794.16g1.76g0gPork Products
Shortening Frying (heavy Duty), Beef Tallow And Cottonseed224.5%900100g0g0gFats And Oils
Meat Drippings (lard, Beef Tallow, Mutton Tallow)223.95%88998.59g0g0gFats And Oils
Nuts, Coconut Meat, Dried (desiccated), Toasted208.4%59247g5.3g44.4gNut And Seed Products
Shortening, Household, Lard And Vegetable Oil201.5%900100g0g0gFats And Oils
Lard196%902100g0g0gFats And Oils
Animal Fat, Bacon Grease195%89799.5g0g0gFats And Oils
Dessert Topping, Powdered183.6%57739.92g4.9g52.54gDairy And Egg Products
Shortening Industrial, Lard And Vegetable Oil178.5%900100g0g0gFats And Oils
Lamb, Australian, Imported, Fresh, Separable Fat, Raw176.75%64868.87g6.27g0gLamb, Veal, And Game Products
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Raw176.45%64067.63g6.92g0gLamb, Veal, And Game Products
Lamb, Australian, Imported, Fresh, Separable Fat, Cooked173.75%63966.4g9.42g0gLamb, Veal, And Game Products
Butter, Light, Stick, Without Salt171.6%49955.1g3.3g0gFats And Oils
Butter, Light, Stick, With Salt171.6%49955.1g3.3g0gFats And Oils
Fat, Duck166%88299.8g0g0gFats And Oils
Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Raw164.6%63867.83g6.02g0gLamb, Veal, And Game Products
Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked161.95%64266.74g9.42g0gLamb, Veal, And Game Products
Lamb, New Zealand, Imported, Subcutaneous Fat, Raw161.85%70376.16g3.87g0.55gLamb, Veal, And Game Products
Baking Chocolate, Unsweetened, Squares161.4%64252.31g14.32g28.42gSweets
Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Raw161.2%66570.61g6.65g0gLamb, Veal, And Game Products
Pork, Fresh, Backfat, Raw161.05%81288.69g2.92g0gPork Products
Pork, Bacon, Rendered Fat, Cooked159.95%89899.5g0.07g0gPork Products
Beef, New Zealand, Imported, Subcutaneous Fat, Raw157.55%68572.38g8.5g0gBeef Products
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked157.55%58660.39g9.72g0gLamb, Veal, And Game Products
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Shredded157.35%50135.49g2.88g47.67gNut And Seed Products
Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked157.2%67472.28g5.24g0.62gLamb, Veal, And Game Products
Nuts, Pilinuts, Dried155.9%71979.55g10.8g3.98gNut And Seed Products
Nuts, Coconut Cream, Raw (liquid Expressed From Grated Meat)153.75%33034.68g3.63g6.65gNut And Seed Products
Lamb, New Zealand, Imported, Intermuscular Fat, Raw153.7%64068.53g4.63g1.26gLamb, Veal, And Game Products
Fish Oil, Menhaden152.15%902100g0g0gFats And Oils
Shortening, Multipurpose, Soybean (hydrogenated) And Palm (hydrogenated)152.1%884100g0g0gFats And Oils
Beef, New Zealand, Imported, Subcutaneous Fat, Cooked151.3%73178.3g6.5g0gBeef Products
Fish Oil, Sardine149.45%902100g0g0gFats And Oils
Fat, Chicken149%90099.8g0g0gFats And Oils
Nuts, Coconut Meat, Raw148.5%35433.49g3.33g15.23gNut And Seed Products
Beef, Retail Cuts, Separable Fat, Raw147.25%67470.89g8.21g0gBeef Products
Fat, Turkey147%90099.8g0g0gFats And Oils
Pork, Cured, Salt Pork, Raw146.9%74880.5g5.05g0gPork Products
Candies, Carob, Unsweetened145.1%54031.36g8.15g56.29gSweets
Shortening, Special Purpose For Baking, Soybean (hydrogenated) Palm And Cottonseed144.2%884100g0g0gFats And Oils
Lamb, Australian, Imported, Fresh, Seam Fat, Cooked143.1%55454.72g13.81g1.55gLamb, Veal, And Game Products
Beef, New Zealand, Imported, Intermuscular Fat, Raw142.5%60263.78g6.97g0.01gBeef Products
Beef, Retail Cuts, Separable Fat, Cooked142.5%68070.33g10.65g0gBeef Products
Chocolate-flavored Hazelnut Spread142.1%54129.73g5.41g62.16gSweets
Oil, Industrial, Soy (partially Hydrogenated ), Palm, Principal Uses Icings And Fillings142.1%884100g0g0gFats And Oils
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Canned140.5%44331.69g3.35g40.91gNut And Seed Products
Fat, Goose138.5%90099.8g0g0gFats And Oils
Shortening Cake Mix, Soybean (hydrogenated) And Cottonseed (hydrogenated)136%884100g0g0gFats And Oils
Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Cooked135.1%58659.18g12.16g0gLamb, Veal, And Game Products
Margarine-like, Butter-margarine Blend, 80% Fat, Stick, Without Salt134.5%71880.7g0.9g0.6gFats And Oils
Lamb, Australian, Imported, Fresh, External Fat, Cooked134%53852.3g16.9g0gLamb, Veal, And Game Products
Beef, Australian, Imported, Grass-fed, Seam Fat, Raw132.9%56257.73g9.58g1.06gBeef Products
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Packaged132%45627.99g3.13g51.85gNut And Seed Products
Lamb, New Zealand, Imported, Intermuscular Fat, Cooked131.65%59662.44g8.53g0gLamb, Veal, And Game Products
Oil, Cottonseed, Salad Or Cooking129.5%884100g0g0gFats And Oils
Oil, Industrial, Soy (partially Hydrogenated) And Cottonseed, Principal Use As A Tortilla Shortening129.4%884100g0g0gFats And Oils
Shortening Industrial, Soybean (hydrogenated) And Cottonseed128%884100g0g0gFats And Oils
Candies, Coconut Bar, Not Chocolate Covered127.7%48127.65g2.13g55.87gSweets
Baking Chocolate, Unsweetened, Liquid126.45%47247.7g12.1g36.2gSweets
Pork, Fresh, Variety Meats And By-products, Jowl, Raw126.3%65569.61g6.38g0gPork Products
Beef, New Zealand, Imported, Intermuscular Fat, Cooked126.25%56057.22g7.9g3.39gBeef Products
Beverages, Coffee, Instant, With Whitener, Reduced Calorie125.65%50929.1g1.96g59.94gBeverages
Shortening Household Soybean (hydrogenated) And Palm125.1%884100g0g0gFats And Oils
Shortening, Household, Soybean (partially Hydrogenated)-cottonseed (partially Hydrogenated)125%884100g0g0gFats And Oils
Shortening, Vegetable, Household, Composite124.9%88499.97g0g0gFats And Oils
Oil, Industrial, Soy ( Partially Hydrogenated), All Purpose123.75%884100g0g0gFats And Oils
Mother's, Holiday Circus Animal Cookies123.5%51525.3g3.8g68.3gBaked Products
Mother's, Halloween Circus Animals Cookies123.5%51425.3g3.8g68.1gBaked Products
Mother's, Circus Animal Cookies123.5%51525.3g3.8g68.3gBaked Products
Mother's, 4th Of July Circus Animal Cookies123.5%48725.4g3.8g68.3gBaked Products
Cheese, Goat, Hard Type123.05%45235.59g30.52g2.17gDairy And Egg Products
Chocolate, Dark, 70-85% Cacao Solids122.45%59842.63g7.79g45.9gSweets
Mother's, Jungle Animal Cookies121.5%51425.3g3.8g68.3gBaked Products
Candies, Confectioner's Coating, Butterscotch120.5%53929.05g2.2g67.1gSweets
Candies, Confectioner's Coating, Yogurt120.5%52227g5.87g63.94gSweets
Lamb, Australian, Imported, Fresh, External Fat, Raw119.45%48748.5g12.59g0gLamb, Veal, And Game Products
Pork, Fresh, Separable Fat, Cooked119.3%62666.1g7.06g0gPork Products
Veal, Australian, Separable Fat, Raw117.8%50952.17g9.91g0gLamb, Veal, And Game Products
Keebler, Fudge Shoppe, Merry Mint Patties, Holiday116.5%52827.7g2.9g66.7gBaked Products
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 4/5, Raw115.8%59463.3g6g0gBeef Products
Pork, Oriental Style, Dehydrated115.3%61562.4g11.8g1.4gPork Products
Cream, Fluid, Heavy Whipping115.15%34036.08g2.84g2.74gDairy And Egg Products
Margarine-like Shortening, Industrial, Soy (partially Hydrogenated), Cottonseed, And Soy, Principal Use Flaky Pastries114.35%62871g0g0gFats And Oils
Pork, Cured, Separable Fat (from Ham And Arm Picnic), Roasted113.45%59161.86g7.64g0gPork Products
Beef, Australian, Imported, Grass-fed, External Fat, Raw113.25%50951.36g11.32g0.39gBeef Products
Fish Oil, Cod Liver113.05%902100g0g0gFats And Oils
Pork, Cured, Separable Fat (from Ham And Arm Picnic), Unheated112.6%57961.41g5.68g0.09gPork Products
Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 4/5, Raw112.5%59663.27g6.54g0gBeef Products
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 9, Raw112.35%62767.33g5.16g0gBeef Products
Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 9, Raw112%63968.07g5.54g0.97gBeef Products
Chocolate, Dark, 60-69% Cacao Solids110.15%57938.31g6.12g52.42gSweets
Shortening Bread, Soybean (hydrogenated) And Cottonseed110%884100g0g0gFats And Oils
Pork, Fresh, Separable Fat, Raw109.9%63265.7g9.25g0gPork Products
Dessert Topping, Semi Solid, Frozen108.9%31825.31g1.25g23.05gDairy And Egg Products
Candies, Chocolate Covered, Low Sugar Or Low Calorie108.6%59043.27g12.39g37.68gSweets
Veal, Breast, Separable Fat, Cooked107.05%52153.35g9.4g0gLamb, Veal, And Game Products
Lamb, Australian, Imported, Fresh, Seam Fat, Raw107%45944.01g15.65g0gLamb, Veal, And Game Products
Pork, Fresh, Composite Of Separable Fat, With Added Solution, Cooked106.9%58560.42g10.06g0.32gPork Products
Fish Oil, Herring106.45%902100g0g0gFats And Oils
Murray, Sugar Free, Fudge Dipped Wafers106%48633.5g3.4g61.2gBaked Products
Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)105.7%23023.84g2.29g5.54gNut And Seed Products
Shortening Frying (heavy Duty), Soybean (hydrogenated), Linoleic (less Than 1%)105.5%884100g0g0gFats And Oils
Oil, Teaseed105.5%884100g0g0gFats And Oils
Cheese, Low-sodium, Cheddar Or Colby103.85%39832.62g24.35g1.91gDairy And Egg Products
Keebler, Fudge Shoppe, Coconut Dreams Cookies103.5%49928g3.5g61.4gBaked Products
Cheese, Goat, Semisoft Type103.2%36429.84g21.58g0.12gDairy And Egg Products
Candies, Hershey's, Almond Joy Bites103%56334.5g5.58g57.54gSweets
Topping, Smucker's Magic Shell102.95%60944.1g2.94g50.07gSweets
Candies, Mounds Candy Bar102.9%48626.6g4.6g58.59gSweets
Candies, Toffee, Prepared-from-recipe102.85%56032.75g1.07g64.72gSweets
Margarine, Industrial, Non-dairy, Cottonseed, Soy Oil (partially Hydrogenated ), For Flaky Pastries102.2%71480.2g1.9g0gFats And Oils
Egg, Yolk, Dried101.65%66959.13g33.63g0.66gDairy And Egg Products
Chicken, Broilers Or Fryers, Separable Fat, Raw101.25%62967.95g3.73g0gPoultry Products
Cheese, Colby101.1%39432.11g23.76g2.57gDairy And Egg Products
Cheese, Cream101.05%35034.44g6.15g5.52gDairy And Egg Products
Cookies, Coconut Macaroon100.5%46022.55g3.02g61.22gBaked Products
Archway Home Style Cookies, Coconut Macaroon100.5%46022.55g3.02g61.23gBaked Products
Candies, Sweet Chocolate100.4%50734.2g3.9g60.4gSweets
Shortening, Special Purpose For Cakes And Frostings, Soybean (hydrogenated)100%884100g0g0gFats And Oils