Top Foods with Fatty acids, total saturated

Saturated fat is a type of fat that is usually solid at room temperature. Saturated fat is considered unhealthy, along with trans fat. Sources include: butter, coconut oil, cheese and red meats. Excessive consumption of saturated fat may lead to heart disease and other health problems.

Name	Fatty acids, total saturated	Calories	Total Fat	Proteins	Carbohydrates	Group
Fish Oil, Menhaden, Fully Hydrogenated	478%	902	100g	0g	0g	Fats And Oils
Oil, Industrial, Soy, Fully Hydrogenated	469.85%	884	100g	0g	0g	Fats And Oils
Oil, Industrial, Palm Kernel (hydrogenated), Confection Fat, Uses Similar To 95 Degree Hard Butter	468.5%	884	100g	0g	0g	Fats And Oils
Oil, Industrial, Cottonseed, Fully Hydrogenated	468.05%	884	100g	0g	0g	Fats And Oils
Oil, Industrial, Coconut (hydrogenated), Used For Whipped Toppings And Coffee Whiteners	467.7%	880	99.5g	0g	0g	Fats And Oils
Oil, Industrial, Palm Kernel (hydrogenated), Confection Fat, Intermediate Grade Product	463.05%	884	100g	0g	0g	Fats And Oils
Shortening Confectionery, Coconut (hydrogenated) And Or Palm Kernel (hydrogenated)	456.5%	884	100g	0g	0g	Fats And Oils
Oil, Nutmeg Butter	450%	884	100g	0g	0g	Fats And Oils
Oil, Industrial, Palm Kernel (hydrogenated) , Used For Whipped Toppings, Non-dairy	444.85%	884	100g	0g	0g	Fats And Oils
Oil, Industrial, Palm Kernel (hydrogenated), Filling Fat	441.05%	884	100g	0g	0g	Fats And Oils
Oil, Industrial, Palm Kernel, Confection Fat, Uses Similar To High Quality Cocoa Butter	437.8%	884	100g	0g	0g	Fats And Oils
Oil, Industrial, Coconut, Confection Fat, Typical Basis For Ice Cream Coatings	432.5%	884	100g	0g	0g	Fats And Oils
Oil, Industrial, Coconut, Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts	430%	884	100g	0g	0g	Fats And Oils
Oil, Ucuhuba Butter	426%	884	100g	0g	0g	Fats And Oils
Oil, Coconut	412.4%	892	99.06g	0g	0g	Fats And Oils
Vegetable Oil, Palm Kernel	407.5%	862	100g	0g	0g	Fats And Oils
Oil, Babassu	406%	884	100g	0g	0g	Fats And Oils
Oil, Industrial, Palm And Palm Kernel, Filling Fat (non-hydrogenated)	357.2%	880	99.5g	0g	0g	Fats And Oils
Shortening, Confectionery, Fractionated Palm	327.5%	884	100g	0g	0g	Fats And Oils
Butter Oil, Anhydrous	309.6%	876	99.48g	0.28g	0g	Dairy And Egg Products
Nuts, Coconut Meat, Dried (desiccated), Creamed	306.3%	684	69.08g	5.3g	21.52g	Nut And Seed Products
Oil, Cocoa Butter	298.5%	884	100g	0g	0g	Fats And Oils
Nuts, Coconut Meat, Dried (desiccated), Not Sweetened	286.1%	660	64.53g	6.88g	23.65g	Nut And Seed Products
Oil, Cupu Assu	266%	884	100g	0g	0g	Fats And Oils
Beef, Variety Meats And By-products, Suet, Raw	261.5%	854	94g	1.5g	0g	Beef Products
Butter, Salted	256.85%	717	81.11g	0.85g	0.06g	Dairy And Egg Products
Butter, Without Salt	252.45%	717	81.11g	0.85g	0.06g	Dairy And Egg Products
Fat, Beef Tallow	249%	902	100g	0g	0g	Fats And Oils
Oil, Palm	246.5%	884	100g	0g	0g	Fats And Oils
Shortening Frying (heavy Duty), Palm (hydrogenated)	237.5%	884	100g	0g	0g	Fats And Oils
Fat, Mutton Tallow	236.5%	902	100g	0g	0g	Fats And Oils
Oil, Sheanut	233%	884	100g	0g	0g	Fats And Oils
Butter, Whipped, With Salt	226.95%	718	78.3g	0.49g	2.87g	Dairy And Egg Products
Pork, Fresh, Variety Meats And By-products, Leaf Fat, Raw	226.15%	857	94.16g	1.76g	0g	Pork Products
Shortening Frying (heavy Duty), Beef Tallow And Cottonseed	224.5%	900	100g	0g	0g	Fats And Oils
Meat Drippings (lard, Beef Tallow, Mutton Tallow)	223.95%	889	98.59g	0g	0g	Fats And Oils
Nuts, Coconut Meat, Dried (desiccated), Toasted	208.4%	592	47g	5.3g	44.4g	Nut And Seed Products
Shortening, Household, Lard And Vegetable Oil	201.5%	900	100g	0g	0g	Fats And Oils
Lard	196%	902	100g	0g	0g	Fats And Oils
Animal Fat, Bacon Grease	195%	897	99.5g	0g	0g	Fats And Oils
Dessert Topping, Powdered	183.6%	577	39.92g	4.9g	52.54g	Dairy And Egg Products
Shortening Industrial, Lard And Vegetable Oil	178.5%	900	100g	0g	0g	Fats And Oils
Lamb, Australian, Imported, Fresh, Separable Fat, Raw	176.75%	648	68.87g	6.27g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Raw	176.45%	640	67.63g	6.92g	0g	Lamb, Veal, And Game Products
Lamb, Australian, Imported, Fresh, Separable Fat, Cooked	173.75%	639	66.4g	9.42g	0g	Lamb, Veal, And Game Products
Butter, Light, Stick, Without Salt	171.6%	499	55.1g	3.3g	0g	Fats And Oils
Butter, Light, Stick, With Salt	171.6%	499	55.1g	3.3g	0g	Fats And Oils
Fat, Duck	166%	882	99.8g	0g	0g	Fats And Oils
Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Raw	164.6%	638	67.83g	6.02g	0g	Lamb, Veal, And Game Products
Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked	161.95%	642	66.74g	9.42g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Subcutaneous Fat, Raw	161.85%	703	76.16g	3.87g	0.55g	Lamb, Veal, And Game Products
Baking Chocolate, Unsweetened, Squares	161.4%	642	52.31g	14.32g	28.42g	Sweets
Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Raw	161.2%	665	70.61g	6.65g	0g	Lamb, Veal, And Game Products
Pork, Fresh, Backfat, Raw	161.05%	812	88.69g	2.92g	0g	Pork Products
Pork, Bacon, Rendered Fat, Cooked	159.95%	898	99.5g	0.07g	0g	Pork Products
Beef, New Zealand, Imported, Subcutaneous Fat, Raw	157.55%	685	72.38g	8.5g	0g	Beef Products
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked	157.55%	586	60.39g	9.72g	0g	Lamb, Veal, And Game Products
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Shredded	157.35%	501	35.49g	2.88g	47.67g	Nut And Seed Products
Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked	157.2%	674	72.28g	5.24g	0.62g	Lamb, Veal, And Game Products
Nuts, Pilinuts, Dried	155.9%	719	79.55g	10.8g	3.98g	Nut And Seed Products
Nuts, Coconut Cream, Raw (liquid Expressed From Grated Meat)	153.75%	330	34.68g	3.63g	6.65g	Nut And Seed Products
Lamb, New Zealand, Imported, Intermuscular Fat, Raw	153.7%	640	68.53g	4.63g	1.26g	Lamb, Veal, And Game Products
Fish Oil, Menhaden	152.15%	902	100g	0g	0g	Fats And Oils
Shortening, Multipurpose, Soybean (hydrogenated) And Palm (hydrogenated)	152.1%	884	100g	0g	0g	Fats And Oils
Beef, New Zealand, Imported, Subcutaneous Fat, Cooked	151.3%	731	78.3g	6.5g	0g	Beef Products
Fish Oil, Sardine	149.45%	902	100g	0g	0g	Fats And Oils
Fat, Chicken	149%	900	99.8g	0g	0g	Fats And Oils
Nuts, Coconut Meat, Raw	148.5%	354	33.49g	3.33g	15.23g	Nut And Seed Products
Beef, Retail Cuts, Separable Fat, Raw	147.25%	674	70.89g	8.21g	0g	Beef Products
Fat, Turkey	147%	900	99.8g	0g	0g	Fats And Oils
Pork, Cured, Salt Pork, Raw	146.9%	748	80.5g	5.05g	0g	Pork Products
Candies, Carob, Unsweetened	145.1%	540	31.36g	8.15g	56.29g	Sweets
Shortening, Special Purpose For Baking, Soybean (hydrogenated) Palm And Cottonseed	144.2%	884	100g	0g	0g	Fats And Oils
Lamb, Australian, Imported, Fresh, Seam Fat, Cooked	143.1%	554	54.72g	13.81g	1.55g	Lamb, Veal, And Game Products
Beef, New Zealand, Imported, Intermuscular Fat, Raw	142.5%	602	63.78g	6.97g	0.01g	Beef Products
Beef, Retail Cuts, Separable Fat, Cooked	142.5%	680	70.33g	10.65g	0g	Beef Products
Chocolate-flavored Hazelnut Spread	142.1%	541	29.73g	5.41g	62.16g	Sweets
Oil, Industrial, Soy (partially Hydrogenated ), Palm, Principal Uses Icings And Fillings	142.1%	884	100g	0g	0g	Fats And Oils
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Canned	140.5%	443	31.69g	3.35g	40.91g	Nut And Seed Products
Fat, Goose	138.5%	900	99.8g	0g	0g	Fats And Oils
Shortening Cake Mix, Soybean (hydrogenated) And Cottonseed (hydrogenated)	136%	884	100g	0g	0g	Fats And Oils
Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Cooked	135.1%	586	59.18g	12.16g	0g	Lamb, Veal, And Game Products
Margarine-like, Butter-margarine Blend, 80% Fat, Stick, Without Salt	134.5%	718	80.7g	0.9g	0.6g	Fats And Oils
Lamb, Australian, Imported, Fresh, External Fat, Cooked	134%	538	52.3g	16.9g	0g	Lamb, Veal, And Game Products
Beef, Australian, Imported, Grass-fed, Seam Fat, Raw	132.9%	562	57.73g	9.58g	1.06g	Beef Products
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Packaged	132%	456	27.99g	3.13g	51.85g	Nut And Seed Products
Lamb, New Zealand, Imported, Intermuscular Fat, Cooked	131.65%	596	62.44g	8.53g	0g	Lamb, Veal, And Game Products
Oil, Cottonseed, Salad Or Cooking	129.5%	884	100g	0g	0g	Fats And Oils
Oil, Industrial, Soy (partially Hydrogenated) And Cottonseed, Principal Use As A Tortilla Shortening	129.4%	884	100g	0g	0g	Fats And Oils
Shortening Industrial, Soybean (hydrogenated) And Cottonseed	128%	884	100g	0g	0g	Fats And Oils
Candies, Coconut Bar, Not Chocolate Covered	127.7%	481	27.65g	2.13g	55.87g	Sweets
Baking Chocolate, Unsweetened, Liquid	126.45%	472	47.7g	12.1g	36.2g	Sweets
Pork, Fresh, Variety Meats And By-products, Jowl, Raw	126.3%	655	69.61g	6.38g	0g	Pork Products
Beef, New Zealand, Imported, Intermuscular Fat, Cooked	126.25%	560	57.22g	7.9g	3.39g	Beef Products
Beverages, Coffee, Instant, With Whitener, Reduced Calorie	125.65%	509	29.1g	1.96g	59.94g	Beverages
Shortening Household Soybean (hydrogenated) And Palm	125.1%	884	100g	0g	0g	Fats And Oils
Shortening, Household, Soybean (partially Hydrogenated)-cottonseed (partially Hydrogenated)	125%	884	100g	0g	0g	Fats And Oils
Shortening, Vegetable, Household, Composite	124.9%	884	99.97g	0g	0g	Fats And Oils
Oil, Industrial, Soy ( Partially Hydrogenated), All Purpose	123.75%	884	100g	0g	0g	Fats And Oils
Mother's, Holiday Circus Animal Cookies	123.5%	515	25.3g	3.8g	68.3g	Baked Products
Mother's, Halloween Circus Animals Cookies	123.5%	514	25.3g	3.8g	68.1g	Baked Products
Mother's, Circus Animal Cookies	123.5%	515	25.3g	3.8g	68.3g	Baked Products
Mother's, 4th Of July Circus Animal Cookies	123.5%	487	25.4g	3.8g	68.3g	Baked Products
Cheese, Goat, Hard Type	123.05%	452	35.59g	30.52g	2.17g	Dairy And Egg Products
Chocolate, Dark, 70-85% Cacao Solids	122.45%	598	42.63g	7.79g	45.9g	Sweets
Mother's, Jungle Animal Cookies	121.5%	514	25.3g	3.8g	68.3g	Baked Products
Candies, Confectioner's Coating, Butterscotch	120.5%	539	29.05g	2.2g	67.1g	Sweets
Candies, Confectioner's Coating, Yogurt	120.5%	522	27g	5.87g	63.94g	Sweets
Lamb, Australian, Imported, Fresh, External Fat, Raw	119.45%	487	48.5g	12.59g	0g	Lamb, Veal, And Game Products
Pork, Fresh, Separable Fat, Cooked	119.3%	626	66.1g	7.06g	0g	Pork Products
Veal, Australian, Separable Fat, Raw	117.8%	509	52.17g	9.91g	0g	Lamb, Veal, And Game Products
Keebler, Fudge Shoppe, Merry Mint Patties, Holiday	116.5%	528	27.7g	2.9g	66.7g	Baked Products
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 4/5, Raw	115.8%	594	63.3g	6g	0g	Beef Products
Pork, Oriental Style, Dehydrated	115.3%	615	62.4g	11.8g	1.4g	Pork Products
Cream, Fluid, Heavy Whipping	115.15%	340	36.08g	2.84g	2.74g	Dairy And Egg Products
Margarine-like Shortening, Industrial, Soy (partially Hydrogenated), Cottonseed, And Soy, Principal Use Flaky Pastries	114.35%	628	71g	0g	0g	Fats And Oils
Pork, Cured, Separable Fat (from Ham And Arm Picnic), Roasted	113.45%	591	61.86g	7.64g	0g	Pork Products
Beef, Australian, Imported, Grass-fed, External Fat, Raw	113.25%	509	51.36g	11.32g	0.39g	Beef Products
Fish Oil, Cod Liver	113.05%	902	100g	0g	0g	Fats And Oils
Pork, Cured, Separable Fat (from Ham And Arm Picnic), Unheated	112.6%	579	61.41g	5.68g	0.09g	Pork Products
Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 4/5, Raw	112.5%	596	63.27g	6.54g	0g	Beef Products
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 9, Raw	112.35%	627	67.33g	5.16g	0g	Beef Products
Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 9, Raw	112%	639	68.07g	5.54g	0.97g	Beef Products
Chocolate, Dark, 60-69% Cacao Solids	110.15%	579	38.31g	6.12g	52.42g	Sweets
Shortening Bread, Soybean (hydrogenated) And Cottonseed	110%	884	100g	0g	0g	Fats And Oils
Pork, Fresh, Separable Fat, Raw	109.9%	632	65.7g	9.25g	0g	Pork Products
Dessert Topping, Semi Solid, Frozen	108.9%	318	25.31g	1.25g	23.05g	Dairy And Egg Products
Candies, Chocolate Covered, Low Sugar Or Low Calorie	108.6%	590	43.27g	12.39g	37.68g	Sweets
Veal, Breast, Separable Fat, Cooked	107.05%	521	53.35g	9.4g	0g	Lamb, Veal, And Game Products
Lamb, Australian, Imported, Fresh, Seam Fat, Raw	107%	459	44.01g	15.65g	0g	Lamb, Veal, And Game Products
Pork, Fresh, Composite Of Separable Fat, With Added Solution, Cooked	106.9%	585	60.42g	10.06g	0.32g	Pork Products
Fish Oil, Herring	106.45%	902	100g	0g	0g	Fats And Oils
Murray, Sugar Free, Fudge Dipped Wafers	106%	486	33.5g	3.4g	61.2g	Baked Products
Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)	105.7%	230	23.84g	2.29g	5.54g	Nut And Seed Products
Shortening Frying (heavy Duty), Soybean (hydrogenated), Linoleic (less Than 1%)	105.5%	884	100g	0g	0g	Fats And Oils
Oil, Teaseed	105.5%	884	100g	0g	0g	Fats And Oils
Cheese, Low-sodium, Cheddar Or Colby	103.85%	398	32.62g	24.35g	1.91g	Dairy And Egg Products
Keebler, Fudge Shoppe, Coconut Dreams Cookies	103.5%	499	28g	3.5g	61.4g	Baked Products
Cheese, Goat, Semisoft Type	103.2%	364	29.84g	21.58g	0.12g	Dairy And Egg Products
Candies, Hershey's, Almond Joy Bites	103%	563	34.5g	5.58g	57.54g	Sweets
Topping, Smucker's Magic Shell	102.95%	609	44.1g	2.94g	50.07g	Sweets
Candies, Mounds Candy Bar	102.9%	486	26.6g	4.6g	58.59g	Sweets
Candies, Toffee, Prepared-from-recipe	102.85%	560	32.75g	1.07g	64.72g	Sweets
Margarine, Industrial, Non-dairy, Cottonseed, Soy Oil (partially Hydrogenated ), For Flaky Pastries	102.2%	714	80.2g	1.9g	0g	Fats And Oils
Egg, Yolk, Dried	101.65%	669	59.13g	33.63g	0.66g	Dairy And Egg Products
Chicken, Broilers Or Fryers, Separable Fat, Raw	101.25%	629	67.95g	3.73g	0g	Poultry Products
Cheese, Colby	101.1%	394	32.11g	23.76g	2.57g	Dairy And Egg Products
Cheese, Cream	101.05%	350	34.44g	6.15g	5.52g	Dairy And Egg Products
Cookies, Coconut Macaroon	100.5%	460	22.55g	3.02g	61.22g	Baked Products
Archway Home Style Cookies, Coconut Macaroon	100.5%	460	22.55g	3.02g	61.23g	Baked Products
Candies, Sweet Chocolate	100.4%	507	34.2g	3.9g	60.4g	Sweets
Shortening, Special Purpose For Cakes And Frostings, Soybean (hydrogenated)	100%	884	100g	0g	0g	Fats And Oils