Top Foods with Vitamin E

Vitamin E is a fat soluble antioxidant nutrient that helps your maintain red blood cells, your vision, reproductive system, skin and brain. Sources of vitamin E include sunflower seeds, almonds, sunflower oil, safflower oil, hazelnuts, peanuts, peanut butter, spinach and broccoli. Although vitamin E deficiency is rare, low levels of vitamin E might cause nerve pain (neuropathy). When taking vitamin E for its antioxidant properties keep in mind that naturally occurring sources of vitamin E offer bigger benefits than supplements.

Name Vitamin E Calories Total Fat Proteins Carbohydrates Group
Oil, Wheat Germ996%884100g0g0gFats And Oils
Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes536.4%3103.36g10.21g79.77gBreakfast Cereals
Cereals Ready-to-eat, Kashi Heart To Heart, Warm Cinnamon406.67%3654.9g11.6g78.5gBreakfast Cereals
Cereals Ready-to-eat, Kashi Heart To Heart, Honey Toasted Oat406.47%3645g11.39g78.69gBreakfast Cereals
Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,346.13%36811.62g27.87g50gBeverages
Beverages, Unilever, Slimfast Shake Mix, Powder, 3-2-1 Plan346.13%44813.34g8.13g73.92gBeverages
Oil, Hazelnut314.67%884100g0g0gFats And Oils
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Complete Wheat Flakes309%3272.5g10.2g81.6gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Whole Grain Total300%3202.1g8.4g74.7gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Product 19300%3741.3g8.5g84.3gBreakfast Cereals
Cereals Ready-to-eat, Kashi Honey Sunshine294.8%3324.09g7.8g82gBreakfast Cereals
Peanut Butter, Chunky, Vitamin And Mineral Fortified288%59351.47g26.06g17.69gLegumes And Legume Products
Peanut Butter, Smooth, Vitamin And Mineral Fortified288%59150.81g25.72g18.75gLegumes And Legume Products
Oil, Industrial, Mid-oleic, Sunflower273.87%884100g0g0gFats And Oils
Oil, Sunflower, High Oleic (70% And Over)273.87%884100g0g0gFats And Oils
Oil, Sunflower, Linoleic, (partially Hydrogenated)273.87%884100g0g0gFats And Oils
Oil, Sunflower, Linoleic, (approx. 65%)273.87%884100g0g0gFats And Oils
Oil, Sunflower, Linoleic (less Than 60%)273.87%884100g0g0gFats And Oils
Oil, Almond261.33%884100g0g0gFats And Oils
Margarine-like Spread, Benecol Light Spread248.13%35738.71g0g5.71gFats And Oils
Cereals Ready-to-eat, Kashi, Heart To Heart, Oat Flakes & Blueberry Clusters243.33%3763.79g10.39g80.3gBreakfast Cereals
Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added242.2%59251.3g20.06g22.89gNut And Seed Products
Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt242.2%59251.3g20.06g22.89gNut And Seed Products
Wocas, Dried Seeds, Oregon, Yellow Pond Lily (klamath)237.6%3611.07g7.9g80.02gAmerican Indian/alaska Native Foods
Oil, Industrial, Cottonseed, Fully Hydrogenated235.33%884100g0g0gFats And Oils
Oil, Cottonseed, Salad Or Cooking235.33%884100g0g0gFats And Oils
Seeds, Sunflower Seed Kernels, Dried234.47%58451.46g20.78g20gNut And Seed Products
Oil, Safflower, Salad Or Cooking, High Oleic (primary Safflower Oil Of Commerce)227.33%884100g0g0gFats And Oils
Oil, Safflower, Salad Or Cooking, Linoleic, (over 70%)227.33%884100g0g0gFats And Oils
Oil, Rice Bran215.33%884100g0g0gFats And Oils
Oil, Grapeseed192%884100g0g0gFats And Oils
Cereals Ready-to-eat, Kellogg, Kellogg's Smart Start Strong Heart Antioxidants Cereal180%3711.5g7.5g86.8gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Rice Krispies177.6%3812.05g6.75g85.05gBreakfast Cereals
Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (canola, Palm And Palm Kernel Oils)177.53%73080.32g0.41g1.39gFats And Oils
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added174%58249.8g19.33g24.07gNut And Seed Products
Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added174%54649.8g19.33g15.31gNut And Seed Products
Seeds, Sunflower Seed Kernels, Dry Roasted, Without Salt174%58249.8g19.33g24.07gNut And Seed Products
Nuts, Almonds, Oil Roasted, Lightly Salted173.13%60755.17g21.23g17.68gNut And Seed Products
Nuts, Almonds, Oil Roasted, With Salt Added173.13%60755.17g21.23g17.68gNut And Seed Products
Nuts, Almonds, Oil Roasted, Without Salt Added173.13%60755.17g21.23g17.68gNut And Seed Products
Nuts, Almonds170.87%57949.93g21.15g21.55gNut And Seed Products
Cereals Ready-to-eat, General Mills, Total Raisin Bran169.8%3121.6g5.6g76.8gBreakfast Cereals
Nuts, Almonds, Oil Roasted, With Salt Added, Smoke Flavor167.53%60755.89g21.43g17.86gNut And Seed Products
Kashi, H2h Woven Wheat Cracker, Roasted Garlic166.67%44011.7g10.5g73.2gBaked Products
Kashi, H2h Woven Wheat Cracker, Original166.67%39611.6g10.6g73.4gBaked Products
Nuts, Almond Butter, Plain, With Salt Added161.4%61455.5g20.96g18.82gNut And Seed Products
Nuts, Almond Butter, Plain, Without Salt Added161.4%61455.5g20.96g18.82gNut And Seed Products
Nuts, Almonds, Dry Roasted, With Salt Added159.33%59852.54g20.96g21.01gNut And Seed Products
Nuts, Almonds, Dry Roasted, Without Salt Added159.33%59852.54g20.96g21.01gNut And Seed Products
Nuts, Almonds, Blanched158.33%59052.52g21.4g18.67gNut And Seed Products
Cereals Ready-to-eat, General Mills, Reese's Puffs157.6%41311.1g6.8g75.6gBreakfast Cereals
Seeds, Sunflower Seed Butter, With Salt Added152.6%61755.2g17.28g23.32gNut And Seed Products
Seeds, Sunflower Seed Butter, Without Salt152.6%61755.2g17.28g23.32gNut And Seed Products
Cereals Ready-to-eat, Kellogg's, Special K Protein Plus147.4%3592.6g31.2g60.6gBreakfast Cereals
Salad Dressing, Mayonnaise, Soybean And Safflower Oil, With Salt146.67%71779.4g1.1g2.7gFats And Oils
Oil, Vegetable, Natreon Canola, High Stability, Non Trans, High Oleic (70%)145.33%884100g0g0gFats And Oils
Oil, Cooking And Salad, Enova, 80% Diglycerides144.27%884100g0g0gFats And Oils
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt, With Added Vitamin D140.8%54259.81g0.17g0.86gFats And Oils
Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin D140.8%53359.81g0.17g0.86gFats And Oils
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt140.8%53359.81g0.17g0.86gFats And Oils
Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, With Salt140.8%53359.81g0.17g0.86gFats And Oils
Margarine-like Spread, Smart Balance Regular Buttery Spread With Flax Oil128.93%58364.63g0.14g0.14gFats And Oils
Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular128.6%3669.56g31.43g49.38gBreakfast Cereals
Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ128.6%3727.78g26.55g58.11gBreakfast Cereals
Oil, Babassu127.33%884100g0g0gFats And Oils
Shortening, Confectionery, Fractionated Palm126.67%884100g0g0gFats And Oils
Shortening Frying (heavy Duty), Palm (hydrogenated)126.67%884100g0g0gFats And Oils
Worthington Multigrain Cutlets, Canned, Unprepared120.6%1171.5g23.29g7.3gLegumes And Legume Products
Nuts, Hazelnuts Or Filberts, Blanched116.67%62961.15g13.7g17gNut And Seed Products
Oil, Industrial, Canola, High Oleic116.4%900100g0g0gFats And Oils
Oil, Industrial, Canola (partially Hydrogenated) Oil For Deep Fat Frying116.4%884100g0g0gFats And Oils
Oil, Industrial, Canola For Salads, Woks And Light Frying116.4%884100g0g0gFats And Oils
Oil, Canola116.4%884100g0g0gFats And Oils
Oil, Industrial, Canola With Antifoaming Agent, Principal Uses Salads, Woks And Light Frying114%884100g0g0gFats And Oils
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted112.53%3585.1g35.8g41gDairy And Egg Products
Beverages, Nutritional Shake Mix, High Protein, Powder112.53%39210.71g53.57g20.38gBeverages
Cereals Ready-to-eat, Wheat Germ, Toasted, Plain106.6%38210.7g29.1g49.6gBreakfast Cereals
Oil, Palm106.27%884100g0g0gFats And Oils
Margarine-like Spread, Smart Balance Light Buttery Spread105%33736.41g0.02g1.98gFats And Oils
Oil, Peanut, Salad Or Cooking104.6%884100g0g0gFats And Oils
Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D102.87%71380.17g0.22g0.75gFats And Oils
Margarine, Regular, 80% Fat, Composite, Tub, Without Salt102.87%71380.17g0.22g0.75gFats And Oils
Margarine, Regular, 80% Fat, Composite, Tub, With Salt102.87%71380.17g0.22g0.75gFats And Oils
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Red Berries102%3581.29g6.3g87.09gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Special K102%3771.79g17.79g73.4gBreakfast Cereals
Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added101.87%64662.4g15.03g17.6gNut And Seed Products
Nuts, Hazelnuts Or Filberts100.2%62860.75g14.95g16.7gNut And Seed Products
Oil, Corn And Canola98.93%884100g0g0gFats And Oils
Oil, Corn, Peanut, And Olive98.53%884100g0g0gFats And Oils
Oil, Oat96%884100g0g0gFats And Oils
Oil, Olive, Salad Or Cooking95.67%884100g0g0gFats And Oils
Oil, Corn, Industrial And Retail, All Purpose Salad Or Cooking95.33%900100g0g0gFats And Oils
Beverages, Chocolate Malt Powder, Prepared With 1% Milk, Fortified91.93%570.97g3.32g8.81gBeverages
Nuts, Almond Paste90.27%45827.74g9g47.81gNut And Seed Products
Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils, With Salt, With Added Vitamin D89.67%33937.77g0.51g0.66gFats And Oils
Margarine-like, Vegetable Oil Spread, Unspecified Oils, Approximately 37% Fat, With Salt89.67%33937.77g0.51g0.66gFats And Oils
Sauce, Pesto, Mezzetta, Napa Valley Bistro, Basil Pesto, Ready-to-serve87.47%49649.88g6.69g5.12gSoups, Sauces, And Gravies
Margarine, Margarine-like Vegetable Oil Spread, 67-70% Fat, Tub86.67%60668.29g0.07g0.59gFats And Oils
Candies, Sugar-coated Almonds82.4%47417.93g10g68.26gSweets
Candies, Mars Snackfood Us, Cocoavia Chocolate Bar81.8%53929.3g5.81g62.99gSweets
Beverages, Ovaltine, Chocolate Malt Powder81.8%3720g0g92.96gBeverages
Beverages, Ovaltine, Classic Malt Powder81.8%3720g0g93.33gBeverages
Beverages, Rich Chocolate, Powder81.8%3720g0g92.96gBeverages
Tomato Powder81.67%3020.44g12.91g74.68gVegetables And Vegetable Products
Oil, Industrial, Soy (partially Hydrogenated) And Cottonseed, Principal Use As A Tortilla Shortening80.67%884100g0g0gFats And Oils
Oil, Soybean, Salad Or Cooking, (partially Hydrogenated) And Cottonseed80.67%884100g0g0gFats And Oils
Mayonnaise Dressing, No Cholesterol78.6%68877.8g0g0.3gFats And Oils
Margarine-like Spread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil)78.53%60570.95g0.13g0.16gFats And Oils
Oil, Poppyseed76%884100g0g0gFats And Oils
Pinon Nuts, Roasted (navajo)75.33%54134.08g7.41g51.06gAmerican Indian/alaska Native Foods
Cereals Ready-to-eat, Kellogg's Rice Krispies, Gluten Free75%3712.3g7.8g82.4gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Frosted Rice Krispies75%3840.4g4.3g91.3gBreakfast Cereals
Beverages, Acai Berry Drink, Fortified74.07%620.83g0.83g12.83gBeverages
Cereals Ready-to-eat, Granola, Homemade74%48924.31g13.67g53.88gBreakfast Cereals
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, With Salt Added72.93%59451.45g17.3g25.35gNut And Seed Products
Cereals Ready-to-eat, Kellogg, Kellogg's Cocoa Krispies72%3892.7g4.6g87.9gBreakfast Cereals
Salad Dressing, Mayonnaise, Light, Smart Balance, Omega Plus Light69.4%33334.18g1.53g9.39gFats And Oils
Peanut Butter With Omega-3, Creamy68.93%60854.17g24.47g17gLegumes And Legume Products
Oil, Bearded Seal (oogruk) (alaska Native)68.53%89999.6g0.56g0gAmerican Indian/alaska Native Foods
Candies, Mars Snackfood Us, Cocoavia Crispy Chocolate Bar67.53%51726.23g8.21g62.06gSweets
Topping, Smucker's Magic Shell65.67%60944.1g2.94g50.07gSweets
Cereals Ready-to-eat, Kellogg, Kellogg's Mueslix65.47%3555.4g8.6g74.9gBreakfast Cereals
Candies, Mars Snackfood Us, M&m's Almond Chocolate Candies63.47%52227.76g7.53g60.5gSweets
Protein Supplement, Milk Based, Muscle Milk Light, Powder63%39612g50g22gDairy And Egg Products
Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted62.47%3531.4g19.9g66.2gDairy And Egg Products
Nuts, Pine Nuts, Dried62.2%67368.37g13.69g13.08gNut And Seed Products
Usda Commodity Food, Oil, Vegetable, Low Saturated Fat61.4%884100g0g0gFats And Oils
Vegetable Oil-butter Spread, Reduced Calorie61.33%46553g0g0gFats And Oils
Candies, Mars Snackfood Us, Cocoavia Blueberry And Almond Chocolate Bar61.33%52528.68g6.35g60.37gSweets
Peanut Butter, Smooth Style, Without Salt60.67%59851.36g22.21g22.31gLegumes And Legume Products
Peanut Butter, Smooth Style, With Salt60.67%59851.36g22.21g22.31gLegumes And Legume Products
Peanut Butter, Reduced Sodium60.33%59049.9g24g21.83gLegumes And Legume Products
Peanut Butter, Smooth, Reduced Fat60.27%52034g25.9g35.65gLegumes And Legume Products
Margarine, Regular, 80% Fat, Composite, Stick, Without Salt, With Added Vitamin D60%71780.71g0.16g0.7gFats And Oils
Margarine, Regular, 80% Fat, Composite, Stick, With Salt, With Added Vitamin D60%71780.71g0.16g0.7gFats And Oils
Margarine, Regular, 80% Fat, Composite, Stick, Without Salt60%71780.71g0.16g0.7gFats And Oils
Margarine, Regular, 80% Fat, Composite, Stick, With Salt60%71780.71g0.16g0.7gFats And Oils
Fruit Juice Smoothie, Odwalla, Strawberry Banana59.53%480.32g0.5g11.05gFruits And Fruit Juices
Cookies, Chocolate Cream Covered Biscuit Sticks59.13%44722.5g10g51.08gBaked Products
Sauce, Pesto, Ready-to-serve, Shelf Stable59.07%42642.42g5g6.14gSoups, Sauces, And Gravies
Peanuts, All Types, Raw55.53%56749.24g25.8g16.13gLegumes And Legume Products
Oil, Beluga, Whale (alaska Native)55.13%900100g0g0gAmerican Indian/alaska Native Foods
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, With Salt Added54.67%61556.17g15.52g22.27gNut And Seed Products
Oil, Industrial, Soy, Fully Hydrogenated54.53%884100g0g0gFats And Oils
Oil, Industrial, Soy, Ultra Low Linolenic54.53%884100g0g0gFats And Oils
Oil, Industrial, Soy, Low Linolenic54.53%900100g0g0gFats And Oils
Usda Commodity Food, Oil, Vegetable, Soybean, Refined54.53%884100g0g0gFats And Oils
Oil, Industrial, Soy, Refined, For Woks And Light Frying54.53%884100g0g0gFats And Oils
Oil, Soybean Lecithin54.53%763100g0g0gFats And Oils
Oil, Soybean, Salad Or Cooking54.53%884100g0g0gFats And Oils
Oil, Industrial, Soy (partially Hydrogenated ), Palm, Principal Uses Icings And Fillings54%884100g0g0gFats And Oils
Oil, Industrial, Soy (partially Hydrogenated ) And Soy (winterized), Pourable Clear Fry54%884100g0g0gFats And Oils
Oil, Industrial, Soy ( Partially Hydrogenated), All Purpose54%884100g0g0gFats And Oils
Oil, Industrial, Soy (partially Hydrogenated), Multiuse For Non-dairy Butter Flavor54%884100g0g0gFats And Oils
Shortening, Industrial, Soy (partially Hydrogenated), Pourable Liquid Fry Shortening54%884100g0g0gFats And Oils
Oil, Industrial, Soy (partially Hydrogenated), Principal Uses Popcorn And Flavoring Vegetables54%884100g0g0gFats And Oils
Oil, Soybean, Salad Or Cooking, (partially Hydrogenated)54%884100g0g0gFats And Oils
Peanut Spread, Reduced Sugar53.73%65054.89g24.8g14.23gLegumes And Legume Products
Salad Dressing, French, Home Recipe53.33%63170.2g0.1g3.4gFats And Oils
Beverages, Whey Protein Powder Isolate52.33%3591.16g58.14g29.07gBeverages
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted52.13%60753.95g20.04g21.05gNut And Seed Products
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, With Salt Added52.13%60753.95g20.04g21.05gNut And Seed Products
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Without Salt Added52.13%60753.95g20.04g21.05gNut And Seed Products
Candies, Mars Snackfood Us, Mars Almond Bar51.67%46723g8.1g62.7gSweets
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted51.2%60750g17.86g25gNut And Seed Products