Top Foods with

Name		Calories	Total Fat	Proteins	Carbohydrates	Group
Whale, Beluga, Meat, Dried (alaska Native)	329.67%	327	5.34g	69.86g	0g	American Indian/alaska Native Foods
Seal, Bearded (oogruk), Meat, Dried (alaska Native)	324.18%	351	2.3g	82.6g	0g	American Indian/alaska Native Foods
Soy Protein Isolate, Potassium Type	252.75%	321	0.53g	88.32g	2.59g	Legumes And Legume Products
Soy Protein Isolate	252.75%	335	3.39g	88.32g	0g	Legumes And Legume Products
Seal, Bearded (oogruk), Meat, Partially Dried (alaska Native)	245.05%	270	2.31g	62.38g	0g	American Indian/alaska Native Foods
Egg, White, Dried, Stabilized, Glucose Reduced	225.27%	357	0.32g	84.08g	4.51g	Dairy And Egg Products
Egg, White, Dried, Powder, Stabilized, Glucose Reduced	205.49%	376	0.04g	82.4g	4.47g	Dairy And Egg Products
Fish, Cod, Atlantic, Dried And Salted	203.3%	290	2.37g	62.82g	0g	Finfish And Shellfish Products
Egg, White, Dried	201.1%	382	0g	81.1g	7.8g	Dairy And Egg Products
Egg, White, Dried, Flakes, Stabilized, Glucose Reduced	192.31%	351	0.04g	76.92g	4.17g	Dairy And Egg Products
Cheese, Parmesan, Shredded	176.92%	415	27.34g	37.86g	3.41g	Dairy And Egg Products
Pork, Cured, Bacon, Cooked, Microwaved	174.73%	476	34.12g	39.01g	0.48g	Pork Products
Soy Protein Concentrate, Produced By Acid Wash	173.63%	328	0.46g	63.63g	25.41g	Legumes And Legume Products
Soy Protein Concentrate, Produced By Alcohol Extraction	173.63%	328	0.46g	63.63g	25.41g	Legumes And Legume Products
Seeds, Cottonseed Flour, Low Fat (glandless)	172.53%	332	1.41g	49.83g	36.1g	Nut And Seed Products
Seeds, Cottonseed Meal, Partially Defatted (glandless)	170.33%	367	4.77g	49.1g	38.43g	Nut And Seed Products
Beverages, Protein Powder Soy Based	165.93%	388	5.56g	55.56g	28.89g	Beverages
Game Meat, Deer, Cooked, Roasted	163.74%	158	3.19g	30.21g	0g	Lamb, Veal, And Game Products
Seeds, Sesame Flour, Low-fat	162.64%	333	1.75g	50.14g	35.51g	Nut And Seed Products
Game Meat, Boar, Wild, Cooked, Roasted	158.24%	160	4.38g	28.3g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	154.95%	150	3.37g	29.81g	0g	Beef Products
Game Meat, Antelope, Cooked, Roasted	153.85%	150	2.67g	29.45g	0g	Lamb, Veal, And Game Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	153.85%	157	3.43g	29.52g	0g	Beef Products
Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted, Reduced Sodium	152.75%	541	41.78g	37.04g	1.43g	Pork Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	152.75%	165	4.68g	30.78g	0g	Beef Products
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate	152.75%	470	30.34g	52.43g	8.3g	Legumes And Legume Products
Tofu, Dried-frozen (koyadofu)	152.75%	477	30.34g	52.47g	10.03g	Legumes And Legume Products
Pork, Cured, Bacon, Pre-sliced, Cooked, Pan-fried	152.75%	468	35.09g	33.92g	1.7g	Pork Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	151.65%	223	11.16g	30.64g	0g	Beef Products
Cheese, Parmesan, Hard	151.65%	392	25.83g	35.75g	3.22g	Dairy And Egg Products
Game Meat, Beaver, Cooked, Roasted	150.55%	212	6.96g	34.85g	0g	Lamb, Veal, And Game Products
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	148.35%	184	7.12g	29.85g	0.2g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	147.25%	184	7.26g	29.67g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	147.25%	189	6.74g	29.99g	0g	Beef Products
Pork, Cured, Bacon, Cooked, Baked	147.25%	548	43.27g	35.73g	1.35g	Pork Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	146.15%	149	3.43g	29.52g	0g	Beef Products
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	146.15%	165	5.25g	29.35g	0g	Beef Products
Veal, Leg (top Round), Separable Lean Only, Cooked, Braised	146.15%	203	5.09g	36.71g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	146.15%	162	3.77g	30.09g	0g	Beef Products
Seeds, Sunflower Seed Flour, Partially Defatted	146.15%	326	1.61g	48.06g	35.83g	Nut And Seed Products
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	145.05%	287	18.84g	29.28g	0g	Beef Products
Peanut Flour, Defatted	145.05%	327	0.55g	52.2g	34.7g	Legumes And Legume Products
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	143.96%	191	8.31g	29.18g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	143.96%	192	8.48g	28.98g	0g	Beef Products
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Braised	143.96%	211	6.33g	36.16g	0g	Lamb, Veal, And Game Products
Fish, Whitefish, Dried (alaska Native)	142.86%	371	13.44g	62.44g	0g	American Indian/alaska Native Foods
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	142.86%	202	9.68g	28.72g	0g	Beef Products
Veal, Shoulder, Arm, Separable Lean Only, Cooked, Braised	142.86%	201	5.33g	35.73g	0g	Lamb, Veal, And Game Products
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-broiled	142.86%	162	4.65g	30.02g	0g	Pork Products
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	141.76%	179	6.95g	28.48g	0.74g	Beef Products
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	141.76%	268	17.1g	28.65g	0g	Beef Products
Seeds, Cottonseed Flour, Partially Defatted (glandless)	141.76%	359	6.2g	40.96g	40.54g	Nut And Seed Products
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	140.66%	164	5.65g	28.37g	0g	Beef Products
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	140.66%	170	6.14g	28.36g	0.22g	Beef Products
Veal, Cubed For Stew (leg And Shoulder), Separable Lean Only, Cooked, Braised	139.56%	188	4.31g	34.94g	0g	Lamb, Veal, And Game Products
Soy Flour, Defatted	139.56%	327	1.22g	51.46g	33.92g	Legumes And Legume Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	139.56%	162	3.85g	29.7g	0g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	139.56%	166	4.11g	30.24g	0g	Beef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	139.56%	198	7.25g	31.09g	0g	Beef Products
Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Cooked, Braised	139.56%	156	2.56g	31.11g	0g	Pork Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, With Added Solution, Cooked, Pan-broiled	139.56%	169	5g	28.95g	0g	Pork Products
Seal, Bearded (oogruk), Meat, Dried, In Oil (alaska Native)	138.46%	367	25.08g	35.31g	0g	American Indian/alaska Native Foods
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	138.46%	162	3.77g	30.09g	0g	Beef Products
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	138.46%	210	10.91g	27.96g	0g	Beef Products
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised	138.46%	195	6.9g	31g	0g	Pork Products
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	137.36%	186	7.61g	29.39g	0g	Beef Products
Veal, Rib, Separable Lean Only, Cooked, Braised	137.36%	218	7.81g	34.44g	0g	Lamb, Veal, And Game Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	137.36%	163	3.9g	29.85g	0g	Beef Products
Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan-broiled	137.36%	185	6.2g	31.69g	0.57g	Pork Products
Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Cooked, Braised	136.26%	202	7.05g	34.51g	0g	Beef Products
Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted	136.26%	169	6.54g	27.55g	0g	Beef Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	136.26%	171	5.37g	30.58g	0g	Beef Products
Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised	136.26%	193	5.43g	33.78g	0g	Lamb, Veal, And Game Products
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	136.26%	206	9.35g	28.45g	0g	Beef Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	136.26%	190	4g	36.12g	0g	Beef Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	136.26%	207	5.8g	36.12g	0g	Beef Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, With Added Solution, Cooked, Pan-broiled	136.26%	190	7.66g	28.35g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean Only, Cooked, Roasted	136.26%	178	5.31g	30.39g	0g	Pork Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried	136.26%	172	4.62g	30.46g	0g	Pork Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised	136.26%	170	4.34g	30.54g	0g	Pork Products
Veal, Sirloin, Separable Lean Only, Cooked, Braised	135.16%	204	6.51g	33.96g	0g	Lamb, Veal, And Game Products
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	135.16%	203	8.76g	28.92g	0g	Beef Products
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Braised	135.16%	200	7.86g	30.2g	0g	Pork Products
Cheese, Romano	135.16%	387	26.94g	31.8g	3.63g	Dairy And Egg Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	134.07%	234	12.69g	29.99g	0g	Beef Products
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	134.07%	219	12.29g	27.03g	0g	Beef Products
Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Braised	134.07%	236	10.24g	33.63g	0g	Lamb, Veal, And Game Products
Veal, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised	134.07%	199	6.1g	33.68g	0g	Lamb, Veal, And Game Products
Veal, Loin, Separable Lean Only, Cooked, Braised	134.07%	226	9.15g	33.57g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	134.07%	167	4.28g	29.96g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	134.07%	200	5.33g	35.62g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	134.07%	216	7.09g	35.62g	0g	Beef Products
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled	134.07%	187	6.33g	30.42g	0g	Pork Products
Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Cooked, Fast Roasted	132.97%	193	6.57g	33.53g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	132.97%	155	3.9g	29.85g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	132.97%	157	3.72g	30.97g	0g	Beef Products
Soy Meal, Defatted, Raw	132.97%	337	2.39g	49.2g	35.89g	Legumes And Legume Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	132.97%	170	4.62g	30.12g	0g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	132.97%	158	3.37g	29.81g	0g	Beef Products
Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles	132.97%	187	7.15g	30.55g	0g	Pork Products
Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil	132.97%	150	4.38g	27.75g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted	132.97%	192	7.32g	29.62g	0g	Pork Products
Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked, Braised	131.87%	226	10.3g	33.22g	0g	Beef Products
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded	131.87%	183	4.62g	33.17g	0g	Lamb, Veal, And Game Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	131.87%	202	8.41g	29.53g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	131.87%	162	3.97g	29.45g	0g	Beef Products
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Braised	131.87%	247	14.26g	27.74g	0g	Pork Products
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried	131.87%	195	7.66g	29.56g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted	131.87%	204	9.44g	27.78g	0g	Pork Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised	131.87%	157	3.24g	32.06g	0g	Poultry Products
Egg, Whole, Dried	131.87%	592	43.9g	48.05g	1.13g	Dairy And Egg Products
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	130.77%	195	8.54g	29.33g	0.3g	Beef Products
Veal, Shoulder, Blade, Separable Lean Only, Cooked, Braised	130.77%	198	6.48g	32.66g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised	130.77%	225	8.54g	34.6g	0g	Beef Products
Seeds, Sesame Flour, Partially Defatted	130.77%	382	11.89g	40.32g	35.14g	Nut And Seed Products
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Roasted	130.77%	219	11.38g	29.2g	0g	Pork Products
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, With Added Solution Cooked, Braised	130.77%	227	12.14g	27.58g	0g	Pork Products
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Roasted	130.77%	227	11.38g	29.2g	0g	Pork Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried	130.77%	196	7.86g	29.36g	0g	Pork Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Broiled	130.77%	173	6.08g	27.58g	0g	Pork Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Braised	130.77%	200	8.31g	29.2g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Broiled	130.77%	174	5.45g	29.29g	0g	Pork Products
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	129.67%	198	9.11g	29.06g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	129.67%	158	4.11g	30.24g	0.06g	Beef Products
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	129.67%	170	5.92g	29.12g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	129.67%	233	12.54g	30.06g	0g	Beef Products
Game Meat, Caribou, Cooked, Roasted	129.67%	167	4.42g	29.77g	0g	Lamb, Veal, And Game Products
Veal, Rib, Separable Lean And Fat, Cooked, Braised	129.67%	251	12.53g	32.43g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	129.67%	238	10.13g	34.34g	0g	Beef Products
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil	129.67%	148	4.09g	27.18g	0.74g	Pork Products
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean Only, Cooked	129.67%	211	9.44g	29.47g	0g	Pork Products
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Broiled	129.67%	201	8.11g	29.86g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Broiled	129.67%	216	10.05g	29.46g	0g	Pork Products
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean Only, Cooked, Roasted	129.67%	173	6.28g	27.23g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Braised	129.67%	208	9.32g	29.03g	0g	Pork Products
Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Cooked, Roasted	129.67%	211	9.44g	29.41g	0g	Pork Products
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	128.57%	199	9.2g	28.77g	0.17g	Beef Products
Veal, Shank (fore And Hind), Separable Lean Only, Cooked, Braised	128.57%	177	4.33g	32.22g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	128.57%	250	11.61g	34.09g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	128.57%	166	4.26g	29.94g	0g	Beef Products
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Braised	128.57%	163	4.5g	28.75g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried	128.57%	211	9.73g	28.84g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Braised	128.57%	234	12.31g	28.81g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean Only, Cooked, Roasted	128.57%	206	9.21g	28.82g	0g	Pork Products
Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Cooked, Roasted	128.57%	175	5.83g	28.69g	0g	Pork Products
Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Cooked, Roasted	128.57%	165	4.62g	28.86g	0g	Pork Products
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked, Braised	127.47%	208	8.89g	32.08g	0g	Beef Products
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Raw	127.47%	131	5.41g	20.46g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	127.47%	160	4.49g	29.9g	0g	Beef Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	127.47%	174	5.83g	30.45g	0g	Beef Products
Veal, Leg, Top Round, Cap Off, Cutlet, Boneless, Cooked, Grilled	127.47%	151	2.63g	31.89g	0g	Lamb, Veal, And Game Products
Veal, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Cooked, Braised	127.47%	228	10.14g	32.06g	0g	Lamb, Veal, And Game Products
Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked	127.47%	196	6.58g	31.9g	0g	Lamb, Veal, And Game Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	127.47%	198	8.32g	30.7g	0g	Beef Products
Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Cooked, Broiled	127.47%	162	4.49g	28.47g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Broiled	127.47%	161	4.36g	28.6g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean And Fat, Cooked, Braised	127.47%	171	5.47g	28.41g	0g	Pork Products
Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised	127.47%	397	30.3g	29.06g	0g	Pork Products
Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted	127.47%	194	7.95g	28.58g	0g	Pork Products
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Broiled	127.47%	180	7.29g	26.76g	0g	Pork Products
Egg, Whole, Dried, Stabilized, Glucose Reduced	127.47%	615	43.95g	48.17g	2.38g	Dairy And Egg Products
Beef, New Zealand, Imported, Flat, Separable Lean And Fat, Cooked, Braised	126.37%	252	13.79g	31.86g	0g	Beef Products
Beef, New Zealand, Imported, Brisket Point End, Separable Lean And Fat, Cooked, Braised	126.37%	250	13.6g	31.94g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	126.37%	158	4.26g	29.94g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	126.37%	154	3.98g	29.47g	0g	Beef Products
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	126.37%	195	8.76g	28.33g	0.82g	Beef Products
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	126.37%	181	7.23g	28.26g	0.73g	Beef Products
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	126.37%	299	20.57g	28.36g	0g	Beef Products
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	126.37%	218	11.68g	28.21g	0g	Beef Products
Veal, Shank (fore And Hind), Separable Lean And Fat, Cooked, Braised	126.37%	191	6.2g	31.54g	0g	Lamb, Veal, And Game Products
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Not Breaded	126.37%	211	8.35g	31.75g	0g	Lamb, Veal, And Game Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	126.37%	207	9.12g	29.16g	0g	Beef Products
Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered	126.37%	201	6.36g	33.68g	0g	Beef Products
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Heated, Roasted	126.37%	139	3.68g	26.49g	0.68g	Pork Products
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean And Fat, Cooked, Broiled	126.37%	170	5.53g	28.19g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean Only, Cooked, Roasted	126.37%	214	10.13g	28.81g	0g	Pork Products
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean And Fat, Cooked, Pan-broiled	126.37%	229	13.6g	26.68g	0g	Pork Products
Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, And Shoulder), Separable Lean Only, Cooked	126.37%	201	9.21g	27.51g	0g	Pork Products
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, Cooked, Braised	126.37%	233	13.2g	26.57g	0g	Pork Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Broiled	126.37%	196	9.14g	26.62g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted	126.37%	230	12.87g	26.64g	0g	Pork Products
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Braised	126.37%	242	13.51g	28.21g	0g	Pork Products
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	125.27%	178	7.31g	28.15g	0g	Beef Products
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	125.27%	226	13.43g	25.28g	1.1g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	125.27%	206	10.37g	28.11g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	125.27%	207	10.57g	27.97g	0g	Beef Products
Game Meat, Deer, Raw	125.27%	120	2.42g	22.96g	0g	Lamb, Veal, And Game Products
Veal, Sirloin, Separable Lean And Fat, Cooked, Braised	125.27%	252	13.14g	31.26g	0g	Lamb, Veal, And Game Products
Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Braised	125.27%	225	10.09g	31.26g	0g	Lamb, Veal, And Game Products
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	125.27%	213	10.32g	28.16g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	125.27%	209	6.31g	35.62g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	125.27%	167	4.46g	29.66g	0g	Beef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked	125.27%	188	7.12g	29.88g	0g	Beef Products
Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil	125.27%	180	8.28g	26.18g	0.17g	Pork Products
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Cooked, Braised	125.27%	273	17.71g	26.49g	0g	Pork Products
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted	125.27%	192	8.82g	26.45g	0g	Pork Products
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Braised	125.27%	222	11.29g	28.02g	0g	Pork Products
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Roasted	125.27%	209	9.63g	28.62g	0g	Pork Products
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Broiled	125.27%	210	9.8g	28.57g	0g	Pork Products
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Braised	125.27%	204	9.12g	28.57g	0g	Pork Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled	125.27%	151	3.17g	30.54g	0g	Poultry Products
Beef, New Zealand, Imported, Bolar Blade, Separable Lean And Fat, Cooked, Fast Roasted	124.18%	228	11.37g	31.3g	0g	Beef Products
Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Cooked, Braised	124.18%	167	4.64g	31.23g	0g	Beef Products
Beef, New Zealand, Imported, Variety Meats And By-products, Heart, Cooked, Boiled	124.18%	179	6g	31.29g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	124.18%	163	4.79g	30.08g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	124.18%	242	13.72g	29.56g	0g	Beef Products
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	124.18%	279	14.08g	35.54g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried	124.18%	266	13.83g	32.99g	0g	Beef Products
Canadian Bacon, Cooked, Pan-fried	124.18%	146	2.78g	28.31g	1.8g	Pork Products
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Broiled	124.18%	216	11.65g	27.83g	0g	Pork Products
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Broiled	124.18%	216	11.65g	27.83g	0g	Pork Products
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Heated, Roasted	124.18%	132	3.07g	26.02g	0.68g	Pork Products
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Roasted	124.18%	147	3.96g	26.04g	0g	Pork Products
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted	124.18%	143	3.51g	26.17g	0g	Pork Products
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	123.08%	177	7.49g	27.51g	0g	Beef Products
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	123.08%	282	19.01g	27.68g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	123.08%	171	4.83g	29.79g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	123.08%	206	6.3g	34.93g	0g	Beef Products
Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean Only, Cooked, Roasted	123.08%	175	7.14g	27.58g	0g	Pork Products
Pork, Shoulder, Petite Tender, Boneless, Separable Lean And Fat, Cooked, Broiled	123.08%	155	4.23g	27.47g	0g	Pork Products
Pork, Loin, Leg Cap Steak, Boneless, Separable Lean And Fat, Cooked, Broiled	123.08%	158	4.41g	27.57g	0g	Pork Products
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, With Added Solution, Cooked, Braised	123.08%	263	16.94g	25.84g	0.03g	Pork Products
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Braised	123.08%	211	10.14g	27.95g	0g	Pork Products
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried	123.08%	238	13.32g	27.63g	0g	Pork Products
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Rotisserie, Original Seasoning	123.08%	184	8.18g	27.48g	0.02g	Poultry Products
Cheese, Provolone, Reduced Fat	123.08%	274	17.6g	24.7g	3.5g	Dairy And Egg Products
Cheese, Provolone	123.08%	351	26.62g	25.58g	2.14g	Dairy And Egg Products
Cheese, Gruyere	123.08%	413	32.34g	29.81g	0.36g	Dairy And Egg Products
Elk, Free Range, Roast, Eye Of Round, Cooked (shoshone Bannock)	121.98%	148	2.85g	30.56g	0g	American Indian/alaska Native Foods
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	121.98%	224	8.37g	34.72g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	121.98%	214	7.36g	34.66g	0g	Beef Products
Beef, New Zealand, Imported, Flank, Separable Lean Only, Cooked, Braised	121.98%	194	7.92g	30.75g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	121.98%	159	4.47g	29.66g	0g	Beef Products
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	121.98%	203	9.48g	28.99g	0.36g	Beef Products
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	121.98%	173	6.37g	28.97g	0g	Beef Products
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	121.98%	221	12.43g	27.4g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	121.98%	197	6.94g	33.55g	0g	Beef Products
Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled	121.98%	174	4.96g	30.18g	0g	Lamb, Veal, And Game Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	121.98%	211	9.52g	29.22g	0g	Beef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	121.98%	211	9.03g	30.45g	0g	Beef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked	121.98%	203	8.37g	29.9g	0g	Beef Products
Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil	121.98%	181	8.48g	25.48g	0.7g	Pork Products
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Pan-fried	121.98%	224	11.8g	27.68g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Broiled	121.98%	186	8.36g	25.79g	0g	Pork Products
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled	121.98%	209	11.06g	25.61g	0g	Pork Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	120.88%	205	6.35g	34.6g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	120.88%	216	7.73g	34.34g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	120.88%	205	6.43g	34.46g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	120.88%	208	10.34g	28.66g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	120.88%	163	4.83g	29.79g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	120.88%	245	14.2g	29.36g	0g	Beef Products
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	120.88%	231	13.64g	27.12g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	120.88%	190	6.34g	33.31g	0g	Beef Products
Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked, Braised	120.88%	218	9.8g	30.32g	0g	Lamb, Veal, And Game Products
Veal, Loin, Separable Lean And Fat, Cooked, Braised	120.88%	284	17.21g	30.19g	0g	Lamb, Veal, And Game Products
Soybeans, Mature Seeds, Raw	120.88%	446	19.94g	36.49g	30.16g	Legumes And Legume Products
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	120.88%	212	10.37g	27.86g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	120.88%	217	7.72g	34.39g	0g	Beef Products
Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat, Cooked	120.88%	238	13.89g	26.36g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled	120.88%	222	11.82g	26.96g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted	120.88%	248	14.68g	26.99g	0g	Pork Products
Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted	120.88%	231	12.8g	27.01g	0g	Pork Products
Pork, Fresh, Leg (ham), Rump Half, Separable Lean And Fat, Cooked, Roasted	120.88%	209	10.32g	27.03g	0g	Pork Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Grilled	120.88%	148	3.39g	29.5g	0g	Poultry Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	119.78%	228	9.02g	34.22g	0g	Beef Products
Beef, New Zealand, Imported, Flank, Separable Lean And Fat, Cooked, Braised	119.78%	208	9.73g	30.13g	0g	Beef Products
Beef, New Zealand, Imported, Rump Centre, Separable Lean Only, Cooked, Fast Fried	119.78%	188	7.48g	30.17g	0g	Beef Products
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	119.78%	281	18.75g	27.95g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	119.78%	181	5.44g	32.96g	0g	Beef Products
Game Meat, Boar, Wild, Raw	119.78%	122	3.33g	21.51g	0g	Lamb, Veal, And Game Products
Veal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked	119.78%	231	11.39g	30.1g	0g	Lamb, Veal, And Game Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	119.78%	214	7.67g	34g	0g	Beef Products
Seaweed, Spirulina, Dried	119.78%	290	7.72g	57.47g	23.9g	Vegetables And Vegetable Products
Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean Only, Unheated	119.78%	130	3.33g	25.11g	0.3g	Pork Products
Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean Only, Heated, Roasted	119.78%	145	4.97g	24.95g	0.34g	Pork Products
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean And Fat, Cooked	119.78%	235	13.66g	26.07g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried	119.78%	256	15.71g	26.81g	0g	Pork Products
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised	119.78%	194	8.87g	26.76g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Braised	119.78%	261	16.28g	26.66g	0g	Pork Products
Bratwurst, Pork, Cooked	119.78%	333	29.18g	13.72g	2.85g	Sausages And Luncheon Meats
Beef, New Zealand, Imported, Rump Centre, Separable Lean And Fat, Cooked, Fast Fried	118.68%	192	7.96g	30.01g	0g	Beef Products
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean And Fat, Raw	118.68%	181	11.45g	19.38g	0g	Beef Products
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean And Fat, Cooked, Braised	118.68%	252	14.74g	29.92g	0g	Beef Products
Beef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Cooked, Braised	118.68%	196	8.46g	29.87g	0g	Beef Products
Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Cooked, Fast Roasted	118.68%	239	13.22g	30.09g	0g	Beef Products
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	118.68%	208	10.26g	28.35g	0.51g	Beef Products
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	118.68%	206	9.97g	28.24g	0.88g	Beef Products
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	118.68%	189	7.96g	28.19g	1.07g	Beef Products
Veal, Loin, Chop, Separable Lean Only, Cooked, Grilled	118.68%	159	4.44g	29.75g	0.07g	Lamb, Veal, And Game Products
Game Meat, Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled	118.68%	177	5.67g	29.45g	0g	Lamb, Veal, And Game Products
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised	118.68%	238	10.23g	34.17g	0g	Lamb, Veal, And Game Products
Game Meat, Horse, Cooked, Roasted	118.68%	175	6.05g	28.14g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised	118.68%	285	15.5g	34.06g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried	118.68%	228	8.33g	33.93g	2.03g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	118.68%	198	5.92g	33.9g	0g	Beef Products
Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted	118.68%	199	10.32g	26.48g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted	118.68%	252	15.15g	26.99g	0g	Pork Products
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, Cooked, Braised	118.68%	267	17.69g	25.07g	0g	Pork Products
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean And Fat, Cooked, Braised	118.68%	255	15.71g	26.54g	0g	Pork Products
Buffalo, Free Range, Top Round Steak, Cooked (shoshone Bannock)	117.58%	146	1.8g	32.51g	0g	American Indian/alaska Native Foods
Beef, New Zealand, Imported, Oyster Blade, Separable Lean And Fat, Cooked, Braised	117.58%	197	8.68g	29.79g	0g	Beef Products
Beef, New Zealand, Imported, Hind Shin, Separable Lean And Fat, Cooked, Braised	117.58%	196	8.5g	29.82g	0.07g	Beef Products
Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Cooked, Slow Roasted	117.58%	164	4.98g	29.68g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	117.58%	116	2.45g	23.59g	0g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	117.58%	116	2.45g	23.59g	0g	Beef Products
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	117.58%	174	7.12g	27.38g	0g	Beef Products
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	117.58%	188	8.42g	28g	0g	Beef Products
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	117.58%	229	13.01g	27.87g	0g	Beef Products
Beef, Chuck For Stew, Separable Lean And Fat, Choice, Cooked, Braised	117.58%	194	7.14g	32.49g	0g	Beef Products
Beef, Chuck For Stew, Separable Lean And Fat, Select, Cooked, Braised	117.58%	186	6.34g	32.29g	0g	Beef Products
Beef, Chuck For Stew, Separable Lean And Fat, All Grades, Cooked, Braised	117.58%	191	6.82g	32.41g	0g	Beef Products
Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, Braised	117.58%	191	3.95g	36.28g	0g	Lamb, Veal, And Game Products
Game Meat, Antelope, Raw	117.58%	114	2.03g	22.38g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Cubed For Stew Or Kabob (leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Braised	117.58%	223	8.8g	33.69g	0g	Lamb, Veal, And Game Products
Soybeans, Mature Seeds, Dry Roasted	117.58%	449	21.62g	43.32g	28.98g	Legumes And Legume Products
Meat Extender	117.58%	311	2.97g	41.71g	34.71g	Legumes And Legume Products
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	117.58%	205	6.77g	33.59g	0g	Beef Products
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled	117.58%	225	10.1g	31.27g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	117.58%	223	11.15g	28.57g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	117.58%	223	8.86g	33.56g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	117.58%	195	5.8g	33.37g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	117.58%	212	7.67g	33.36g	0g	Beef Products
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Boneless, Cooked, Roasted	117.58%	270	18.31g	26.4g	0g	Pork Products
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Boneless, Cooked, Broiled	117.58%	247	15.73g	26.28g	0g	Pork Products
Pork, Ground, 84% Lean / 16% Fat, Cooked, Pan-broiled	117.58%	301	21.39g	27.14g	0g	Pork Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, With Added Solution, Cooked, Broiled	117.58%	170	5.73g	29.65g	0g	Pork Products
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Unheated	117.58%	125	2.92g	24.46g	0.32g	Pork Products
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Broiled	117.58%	260	15.76g	27.63g	0g	Pork Products
Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean Only, Cooked, Broiled	117.58%	227	12.54g	26.74g	0g	Pork Products
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted	117.58%	228	12.62g	26.68g	0g	Pork Products
Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Roasted	117.58%	248	14.65g	27.09g	0g	Pork Products
Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Broiled	117.58%	242	13.92g	27.32g	0g	Pork Products
Cheese, Swiss	117.58%	393	30.99g	26.96g	1.44g	Dairy And Egg Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	116.48%	189	5.21g	33.18g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	116.48%	203	6.79g	33.13g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	116.48%	196	6g	33.15g	0g	Beef Products
Beef, New Zealand, Imported, Eye Round, Separable Lean And Fat, Cooked, Slow Roasted	116.48%	168	5.57g	29.49g	0g	Beef Products
Beef, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried	116.48%	200	9.01g	29.37g	0.27g	Beef Products
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked, Braised	116.48%	265	16.37g	29.35g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	116.48%	116	2.52g	23.41g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	116.48%	116	2.52g	23.41g	0g	Beef Products
Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted	116.48%	213	11.2g	27.1g	0.9g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	116.48%	253	15.3g	28.9g	0g	Beef Products
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	116.48%	306	21.72g	27.75g	0g	Beef Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	116.48%	215	9.66g	32.01g	0g	Beef Products
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	116.48%	221	10.24g	32.1g	0g	Beef Products
Veal, Foreshank, Osso Buco, Separable Lean Only, Cooked, Braised	116.48%	157	4.51g	29.12g	0g	Lamb, Veal, And Game Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	116.48%	202	7.7g	30.93g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	116.48%	223	9.03g	33.08g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	116.48%	205	6.99g	33.26g	0g	Beef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked	116.48%	206	8.87g	29.51g	0g	Beef Products
Pork, Fresh, Loin, Blade (chops), Boneless, Separable Lean Only, Boneless, Cooked, Broiled	116.48%	169	6.74g	26.14g	0.89g	Pork Products
Pork, Ground, 84% Lean / 16% Fat, Cooked, Crumbles	116.48%	289	20.04g	26.69g	0.58g	Pork Products
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Unheated	116.48%	130	3.59g	24.36g	0g	Pork Products
Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted	116.48%	191	9.35g	24.39g	0.64g	Pork Products
Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean Only, Unheated	116.48%	123	2.87g	24.34g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled	116.48%	222	13.04g	24.42g	0g	Pork Products
Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Braised	116.48%	239	13.62g	27.23g	0g	Pork Products
Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Cooked, Roasted	116.48%	232	13.42g	25.96g	0g	Pork Products
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Rotisserie, Original Seasoning	116.48%	137	2.79g	28g	0g	Poultry Products
Beef, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Cooked, Fast Fried	115.38%	202	9.35g	29.26g	0.27g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled	115.38%	247	15.44g	26.92g	0g	Beef Products
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	115.38%	183	8.13g	27.48g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	115.38%	135	4.66g	23.3g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	115.38%	190	7.02g	31.71g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	115.38%	254	12.56g	32.85g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	115.38%	247	11.87g	32.76g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	115.38%	233	12.51g	28.19g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	115.38%	230	10g	32.73g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	115.38%	213	8.01g	32.9g	0g	Beef Products
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	115.38%	217	11.05g	27.48g	0g	Beef Products
Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean Only, Heated, Roasted	115.38%	137	4.25g	24.14g	0.48g	Pork Products
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried	115.38%	222	12.14g	26.38g	0g	Pork Products
Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean Only, Cooked, Roasted	115.38%	217	11.89g	25.7g	0g	Pork Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Braised	115.38%	145	3.61g	28.24g	0g	Poultry Products
Beef, Loin, Top Sirloin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	114.29%	122	3.35g	23.05g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	114.29%	215	11.75g	27.39g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	114.29%	217	11.97g	27.3g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	114.29%	225	10.74g	32.21g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	114.29%	220	10.18g	32.07g	0g	Beef Products
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	114.29%	240	14.55g	27.18g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	114.29%	196	7.78g	31.48g	0g	Beef Products
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	114.29%	228	11.43g	31.41g	0g	Beef Products
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	114.29%	283	15.89g	32.81g	0g	Lamb, Veal, And Game Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	114.29%	212	8.07g	32.62g	0g	Beef Products
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Bone-in, Cooked, Broiled	114.29%	260	17.56g	25.58g	0g	Pork Products
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Unheated	114.29%	125	3.19g	23.79g	0.18g	Pork Products
Pork, Cured, Ham, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted	114.29%	177	8.88g	23.95g	0.64g	Pork Products
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Fried	114.29%	187	4.71g	33.44g	0.51g	Poultry Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked	113.19%	194	8.15g	28.95g	0g	Beef Products
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked, Fast Fried	113.19%	217	11.4g	28.53g	0g	Beef Products
Beef, Top Loin Filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	113.19%	239	14.1g	27.4g	0.6g	Beef Products
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	113.19%	135	4.88g	22.77g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	113.19%	248	15.9g	26.29g	0g	Beef Products
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	113.19%	291	20.28g	27.03g	0g	Beef Products
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	113.19%	229	13.44g	27.03g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	113.19%	211	9.34g	31.86g	0g	Beef Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	113.19%	219	10.41g	31.35g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	113.19%	200	8.3g	31.32g	0g	Beef Products
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled	113.19%	263	16.75g	26.21g	0g	Beef Products