Top Foods with Manganese, Mn
Manganese (Mn) is an essential mineral that helps your body process cholesterol, carbohydrates, and protein. Sources of manganese include nuts, legumes, seeds, whole grains, and leafy green vegetables.
Name | Manganese, Mn | Calories | Total Fat | Proteins | Carbohydrates | Group |
---|---|---|---|---|---|---|
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw | 926.52% | 378 | 6.04g | 20.47g | 62.95g | Legumes And Legume Products |
Cereals Ready-to-eat, Wheat Germ, Toasted, Plain | 867.83% | 382 | 10.7g | 29.1g | 49.6g | Breakfast Cereals |
Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular | 829.57% | 366 | 9.56g | 31.43g | 49.38g | Breakfast Cereals |
Cereals Ready-to-eat, Sun Country, Kretschmer Toasted Wheat Bran | 755.65% | 200 | 5.16g | 17.56g | 59.51g | Breakfast Cereals |
Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ | 690.43% | 372 | 7.78g | 26.55g | 58.11g | Breakfast Cereals |
Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified | 642.17% | 101 | 1.69g | 4.22g | 17.3g | Beverages |
Rice Bran, Crude | 617.83% | 316 | 20.85g | 13.35g | 49.69g | Cereal Grains And Pasta |
Wheat Germ, Crude | 578.26% | 360 | 9.72g | 23.15g | 51.8g | Cereal Grains And Pasta |
Nuts, Hazelnuts Or Filberts, Blanched | 550% | 629 | 61.15g | 13.7g | 17g | Nut And Seed Products |
Wheat Bran, Crude | 500% | 216 | 4.25g | 15.55g | 64.51g | Cereal Grains And Pasta |
Mango, Dried, Sweetened | 434.78% | 319 | 1.18g | 2.45g | 78.58g | Fruits And Fruit Juices |
Teff, Uncooked | 401.74% | 367 | 2.38g | 13.3g | 73.13g | Cereal Grains And Pasta |
Nuts, Pine Nuts, Dried | 382.61% | 673 | 68.37g | 13.69g | 13.08g | Nut And Seed Products |
Nuts, Formulated, Wheat-based, Unflavored, With Salt Added | 344.35% | 622 | 57.7g | 13.82g | 23.68g | Nut And Seed Products |
Hazelnuts, Beaked (northern Plains Indians) | 330.43% | 628 | 52.99g | 14.89g | 22.98g | American Indian/alaska Native Foods |
Seeds, Hemp Seed, Hulled | 330.43% | 553 | 48.75g | 31.56g | 8.67g | Nut And Seed Products |
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Original | 322.17% | 259 | 4.9g | 13.14g | 74.24g | Breakfast Cereals |
Nuts, Formulated, Wheat-based, All Flavors Except Macadamia, Without Salt | 302.17% | 647 | 62.3g | 13.11g | 20.79g | Nut And Seed Products |
Mollusks, Mussel, Blue, Cooked, Moist Heat | 295.65% | 172 | 4.48g | 23.8g | 7.39g | Finfish And Shellfish Products |
Fireweed, Leaves, Raw | 291.3% | 103 | 2.75g | 4.71g | 19.22g | Vegetables And Vegetable Products |
Nuts, Butternuts, Dried | 285.22% | 612 | 56.98g | 24.9g | 12.05g | Nut And Seed Products |
Nuts, Hazelnuts Or Filberts | 268.7% | 628 | 60.75g | 14.95g | 16.7g | Nut And Seed Products |
Beef, New Zealand, Imported, Variety Meats And By-products, Tripe Cooked, Boiled | 263.91% | 103 | 2.98g | 19g | 0g | Beef Products |
Rye Flour, Dark | 263.48% | 325 | 2.22g | 15.91g | 68.63g | Cereal Grains And Pasta |
Seaweed, Canadian Cultivated Emi-tsunomata, Dry | 255.65% | 259 | 1.39g | 15.34g | 46.24g | Vegetables And Vegetable Products |
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Bran Buds | 251.74% | 257 | 2.5g | 8.9g | 81g | Breakfast Cereals |
Cereals, Quaker, Oat Bran, Quaker/mother's Oat Bran, Dry | 247.83% | 364 | 7.97g | 17.03g | 62.94g | Breakfast Cereals |
Oat Bran, Raw | 244.78% | 246 | 7.03g | 17.3g | 66.22g | Cereal Grains And Pasta |
Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added | 241.3% | 646 | 62.4g | 15.03g | 17.6g | Nut And Seed Products |
Crackers, Rye, Wafers, Plain | 233.48% | 334 | 0.9g | 9.6g | 80.4g | Baked Products |
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Complete Wheat Flakes | 230.43% | 327 | 2.5g | 10.2g | 81.6g | Breakfast Cereals |
Cereals, Wheatena, Dry | 228.7% | 357 | 2.9g | 13.1g | 75.6g | Breakfast Cereals |
Lemon Grass (citronella), Raw | 226.96% | 99 | 0.49g | 1.82g | 25.31g | Vegetables And Vegetable Products |
Oats | 213.91% | 389 | 6.9g | 16.89g | 66.27g | Cereal Grains And Pasta |
Peanut Flour, Defatted | 213.04% | 327 | 0.55g | 52.2g | 34.7g | Legumes And Legume Products |
Nuts, Hickorynuts, Dried | 200.43% | 657 | 64.37g | 12.72g | 18.25g | Nut And Seed Products |
Seeds, Pumpkin And Squash Seed Kernels, Dried | 197.39% | 559 | 49.05g | 30.23g | 10.71g | Nut And Seed Products |
Nuts, Pecans | 195.65% | 691 | 71.97g | 9.17g | 13.86g | Nut And Seed Products |
Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added | 195.22% | 574 | 49.05g | 29.84g | 14.71g | Nut And Seed Products |
Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt | 195.22% | 574 | 49.05g | 29.84g | 14.71g | Nut And Seed Products |
Sugars, Maple | 192.17% | 354 | 0.2g | 0.1g | 90.9g | Sweets |
Wheat, Soft Red Winter | 190.87% | 331 | 1.56g | 10.35g | 74.24g | Cereal Grains And Pasta |
Nuts, Pine Nuts, Pinyon, Dried | 188.26% | 629 | 60.98g | 11.57g | 19.3g | Nut And Seed Products |
Seaweed, Agar, Dried | 186.96% | 306 | 0.3g | 6.21g | 80.88g | Vegetables And Vegetable Products |
Cereals, Quaker, Quick Oats, Dry | 186.96% | 371 | 6.87g | 13.7g | 68.18g | Breakfast Cereals |
Peanut Flour, Low Fat | 183.91% | 428 | 21.9g | 33.8g | 31.27g | Legumes And Legume Products |
Cereals Ready-to-eat, Post, Shredded Wheat, Lightly Frosted, Spoon-size | 182.61% | 352 | 1.9g | 7.8g | 83.8g | Breakfast Cereals |
Triticale Flour, Whole-grain | 182.17% | 338 | 1.81g | 13.18g | 73.14g | Cereal Grains And Pasta |
Soy Protein Concentrate, Produced By Acid Wash | 182.17% | 328 | 0.46g | 63.63g | 25.41g | Legumes And Legume Products |
Soy Protein Concentrate, Produced By Alcohol Extraction | 182.17% | 328 | 0.46g | 63.63g | 25.41g | Legumes And Legume Products |
Baking Chocolate, Unsweetened, Squares | 181.3% | 642 | 52.31g | 14.32g | 28.42g | Sweets |
Nuts, Macadamia Nuts, Raw | 179.57% | 718 | 75.77g | 7.91g | 13.82g | Nut And Seed Products |
Wheat Flour, Whole-grain | 176.96% | 340 | 2.5g | 13.21g | 71.97g | Cereal Grains And Pasta |
Beef, New Zealand, Imported, Variety Meats And By-products, Tripe Uncooked, Raw | 176.52% | 77 | 1.98g | 14.86g | 0g | Beef Products |
Wheat, Hard Red Spring | 176.52% | 329 | 1.92g | 15.4g | 68.03g | Cereal Grains And Pasta |
Oat Flour, Partially Debranned | 174.78% | 404 | 9.12g | 14.66g | 65.7g | Cereal Grains And Pasta |
Rice Flour, Brown | 174.35% | 363 | 2.78g | 7.23g | 76.48g | Cereal Grains And Pasta |
Cereals Ready-to-eat, Granola, Homemade | 173.91% | 489 | 24.31g | 13.67g | 53.88g | Breakfast Cereals |
Wheat, Hard Red Winter | 173.48% | 327 | 1.54g | 12.61g | 71.18g | Cereal Grains And Pasta |
Cereals Ready-to-eat, Kashi 7 Whole Grain Puffs | 172.17% | 336 | 2.3g | 13g | 78.6g | Breakfast Cereals |
Nuts, Pecans, Dry Roasted, With Salt Added | 170.87% | 710 | 74.27g | 9.5g | 13.55g | Nut And Seed Products |
Nuts, Pecans, Dry Roasted, Without Salt Added | 170.87% | 710 | 74.27g | 9.5g | 13.55g | Nut And Seed Products |
Cereals Ready-to-eat, General Mills, Wheat Chex | 170.43% | 345 | 1.8g | 9.8g | 82.2g | Breakfast Cereals |
Nuts, Walnuts, Black, Dried | 169.57% | 619 | 59.33g | 24.06g | 9.58g | Nut And Seed Products |
Macaroni, Vegetable, Enriched, Dry | 167.39% | 367 | 1.04g | 13.14g | 74.88g | Cereal Grains And Pasta |
Cereals Ready-to-eat, Quaker, Toasted Multigrain Crisps | 167.39% | 372 | 5.11g | 12.38g | 74.9g | Breakfast Cereals |
Cocoa, Dry Powder, Unsweetened | 166.96% | 228 | 13.7g | 19.6g | 57.9g | Sweets |
Wheat, Hard White | 166.09% | 342 | 1.71g | 11.31g | 75.9g | Cereal Grains And Pasta |
Soy Meal, Defatted, Raw | 165.22% | 337 | 2.39g | 49.2g | 35.89g | Legumes And Legume Products |
Rice, Brown, Medium-grain, Raw | 162.61% | 362 | 2.68g | 7.5g | 76.17g | Cereal Grains And Pasta |
Cocoa, Dry Powder, Unsweetened, Processed With Alkali | 162.61% | 220 | 13.1g | 18.1g | 58.3g | Sweets |
Winged Beans, Mature Seeds, Raw | 161.74% | 409 | 16.32g | 29.65g | 41.71g | Legumes And Legume Products |
Nuts, Chestnuts, Japanese, Dried | 161.3% | 360 | 1.24g | 5.25g | 81.43g | Nut And Seed Products |
Nuts, Pecans, Oil Roasted, With Salt Added | 160.87% | 715 | 75.23g | 9.2g | 13.01g | Nut And Seed Products |
Nuts, Pecans, Oil Roasted, Without Salt Added | 160.87% | 715 | 75.23g | 9.2g | 13.01g | Nut And Seed Products |
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate | 160.43% | 470 | 30.34g | 52.43g | 8.3g | Legumes And Legume Products |
Tofu, Dried-frozen (koyadofu) | 160.43% | 477 | 30.34g | 52.47g | 10.03g | Legumes And Legume Products |
Cereals Ready-to-eat, General Mills, Wheaties | 159.13% | 353 | 2.3g | 8.3g | 83.3g | Breakfast Cereals |
Cereals, Oats, Regular And Quick, Not Fortified, Dry | 157.83% | 379 | 6.52g | 13.15g | 67.7g | Breakfast Cereals |
Cereals Ready-to-eat, Uncle Sam Cereal | 156.96% | 346 | 11.6g | 15.98g | 65.78g | Breakfast Cereals |
Cereals Ready-to-eat, General Mills, Cheerios | 154.35% | 376 | 6.73g | 12.09g | 73.23g | Breakfast Cereals |
Crackers, Matzo, Whole-wheat | 152.17% | 351 | 1.5g | 13.1g | 78.9g | Baked Products |
Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes | 150.87% | 310 | 3.36g | 10.21g | 79.77g | Breakfast Cereals |
Cereals Ready-to-eat, Kellogg's Frosted Mini-wheats, Big Bite | 150.87% | 350 | 1.6g | 9.2g | 83.4g | Breakfast Cereals |
Cereals Ready-to-eat, General Mills, Whole Grain Total | 150% | 320 | 2.1g | 8.4g | 74.7g | Breakfast Cereals |
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted | 149.57% | 179 | 0.1g | 1.3g | 44.3g | Fruits And Fruit Juices |
Wheat, Soft White | 148.26% | 340 | 1.99g | 10.69g | 75.36g | Cereal Grains And Pasta |
Nuts, Walnuts, English | 148.26% | 654 | 65.21g | 15.23g | 13.71g | Nut And Seed Products |
Wheat Flour, Whole-grain, Soft Wheat | 147.83% | 332 | 1.95g | 9.61g | 74.48g | Cereal Grains And Pasta |
Mollusks, Mussel, Blue, Raw | 147.83% | 86 | 2.24g | 11.9g | 3.69g | Finfish And Shellfish Products |
Cereals Ready-to-eat, Kashi Go Lean Crunch!, Honey Almond Flax | 147.83% | 379 | 9.9g | 16.79g | 66.9g | Breakfast Cereals |
Cereals, Oats, Instant, Fortified, Plain, Dry | 147.39% | 362 | 6.9g | 11.92g | 69.52g | Breakfast Cereals |
Amaranth Grain, Uncooked | 144.78% | 371 | 7.02g | 13.56g | 65.25g | Cereal Grains And Pasta |
Cereals Ready-to-eat, Post, Grape-nuts Cereal | 140.87% | 361 | 1.81g | 11.22g | 80.49g | Breakfast Cereals |
Cereals Ready-to-eat, Health Valley, Fiber 7 Flakes | 140.43% | 353 | 1.41g | 14.44g | 78.15g | Breakfast Cereals |
Triticale | 139.57% | 336 | 2.09g | 13.05g | 72.13g | Cereal Grains And Pasta |
Cereals Ready-to-eat, Post Raisin Bran Cereal | 139.57% | 324 | 1.6g | 7.6g | 78.9g | Breakfast Cereals |
Cereals Ready-to-eat, Kashi Organic Promise, Island Vanilla | 139.13% | 350 | 1.9g | 10.7g | 80.8g | Breakfast Cereals |
Cereals, Whole Wheat Hot Natural Cereal, Dry | 139.13% | 342 | 2g | 11.2g | 75.2g | Breakfast Cereals |
Cereals Ready-to-eat, Kellogg's Special K Chocolatey Delight | 137.83% | 381 | 7.3g | 6.5g | 81.2g | Breakfast Cereals |
Soy Flour, Low-fat | 136.96% | 372 | 8.9g | 49.81g | 30.63g | Legumes And Legume Products |
Cereals Ready-to-eat, Kashi 7 Whole Grain Honey Puffs | 136.96% | 349 | 1.8g | 10g | 79g | Breakfast Cereals |
Epazote, Raw | 134.78% | 32 | 0.52g | 0.33g | 7.44g | Vegetables And Vegetable Products |
Bulgur, Dry | 132.61% | 342 | 1.33g | 12.29g | 75.87g | Cereal Grains And Pasta |
Nuts, Macadamia Nuts, Dry Roasted, With Salt Added | 132.17% | 716 | 76.08g | 7.79g | 12.83g | Nut And Seed Products |
Nuts, Macadamia Nuts, Dry Roasted, Without Salt Added | 132.17% | 718 | 76.08g | 7.79g | 13.38g | Nut And Seed Products |
Cereals Ready-to-eat, Quaker, Oatmeal Squares | 132.17% | 379 | 4.83g | 11.38g | 77.77g | Breakfast Cereals |
Soy Flour, Defatted | 131.3% | 327 | 1.22g | 51.46g | 33.92g | Legumes And Legume Products |
Wheat, Durum | 130.87% | 339 | 2.47g | 13.68g | 71.13g | Cereal Grains And Pasta |
Spelt, Uncooked | 129.57% | 338 | 2.43g | 14.57g | 70.19g | Cereal Grains And Pasta |
Pasta, Whole-wheat, Dry | 129.57% | 352 | 2.93g | 13.87g | 73.37g | Cereal Grains And Pasta |
Rice, Brown, Parboiled, Dry, Uncle Ben's | 129.57% | 370 | 2.75g | 7.6g | 78.68g | Cereal Grains And Pasta |
Beverages, Tea, Instant, Lemon, With Added Ascorbic Acid | 129.13% | 385 | 0.3g | 0.6g | 97.6g | Beverages |
Beverages, Tea, Instant, Decaffeinated, Lemon, Sweetened | 129.13% | 401 | 0.73g | 0.12g | 98.55g | Beverages |
Syrups, Maple | 126.52% | 260 | 0.06g | 0.04g | 67.04g | Sweets |
Cereals Ready-to-eat, Oat Bran Flakes, Health Valley | 126.09% | 380 | 3g | 10g | 78g | Breakfast Cereals |
Blueberries, Wild, Frozen | 124.78% | 57 | 0.16g | 0g | 13.85g | Fruits And Fruit Juices |
Teff, Cooked | 124.35% | 101 | 0.65g | 3.87g | 19.86g | Cereal Grains And Pasta |
Grape Leaves, Raw | 124.35% | 93 | 2.12g | 5.6g | 17.31g | Vegetables And Vegetable Products |
Rice, Brown, Long-grain, Raw | 123.91% | 367 | 3.2g | 7.54g | 76.25g | Cereal Grains And Pasta |
Nuts, Coconut Meat, Dried (desiccated), Toasted | 121.74% | 592 | 47g | 5.3g | 44.4g | Nut And Seed Products |
Cereals, Quaker, Instant Oatmeal, Cinnamon-spice, Dry | 121.3% | 369 | 5.1g | 10.39g | 74.52g | Breakfast Cereals |
Cereals Ready-to-eat, Kashi Golean | 121.3% | 311 | 2.2g | 24.89g | 67.19g | Breakfast Cereals |
Nuts, Coconut Meat, Dried (desiccated), Creamed | 120.87% | 684 | 69.08g | 5.3g | 21.52g | Nut And Seed Products |
Nuts, Coconut Meat, Dried (desiccated), Not Sweetened | 119.57% | 660 | 64.53g | 6.88g | 23.65g | Nut And Seed Products |
Wheat, Kamut Khorasan, Uncooked | 119.13% | 337 | 2.13g | 14.54g | 70.58g | Cereal Grains And Pasta |
Seeds, Chia Seeds, Dried | 118.26% | 486 | 30.74g | 16.54g | 42.12g | Nut And Seed Products |
Cereals Ready-to-eat, Ralston Tasteeos | 117.39% | 357 | 5.36g | 10.71g | 75.5g | Breakfast Cereals |
Cereals Ready-to-eat, Kellogg, Kellogg's Special K, Cinnamon Pecan | 116.52% | 375 | 6g | 7.5g | 81.2g | Breakfast Cereals |
Cereals Ready-to-eat, Kellogg, Kellogg's Raisin Bran | 116.52% | 318 | 2.72g | 7.72g | 77.29g | Breakfast Cereals |
Muffins, Wheat Bran, Dry Mix | 116.09% | 396 | 12g | 7.1g | 73g | Baked Products |
Spaghetti, Spinach, Dry | 115.22% | 372 | 1.57g | 13.35g | 74.81g | Cereal Grains And Pasta |
Peanuts, Spanish, Raw | 114.78% | 570 | 49.6g | 26.15g | 15.83g | Legumes And Legume Products |
Muffins, Oat Bran | 114.35% | 270 | 7.4g | 7g | 48.3g | Baked Products |
Leeks, (bulb And Lower-leaf Portion), Freeze-dried | 114.35% | 321 | 2.1g | 15.2g | 74.65g | Vegetables And Vegetable Products |
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Chosen Roaster | 113.48% | 632 | 58.8g | 18g | 19.02g | Nut And Seed Products |
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added | 113.48% | 607 | 53.5g | 19.5g | 22.42g | Nut And Seed Products |
Nuts, Chestnuts, Chinese, Dried | 113.04% | 363 | 1.81g | 6.82g | 79.76g | Nut And Seed Products |
Rye Grain | 112.17% | 338 | 1.63g | 10.34g | 75.86g | Cereal Grains And Pasta |
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry | 112.17% | 369 | 4.84g | 9.53g | 76.08g | Breakfast Cereals |
Bread, Whole-wheat, Commercially Prepared, Toasted | 110.87% | 306 | 4.07g | 16.27g | 51.16g | Baked Products |
Seeds, Sesame Butter, Paste | 110.43% | 586 | 50.87g | 18.08g | 24.05g | Nut And Seed Products |
Mary's Gone Crackers, Original Crackers, Organic Gluten Free | 109.57% | 446 | 15.63g | 12.06g | 64.29g | Baked Products |
Soybeans, Mature Seeds, Raw | 109.57% | 446 | 19.94g | 36.49g | 30.16g | Legumes And Legume Products |
Cereals Ready-to-eat, Quaker, Quaker 100% Natural Granola With Oats, Wheat, Honey, And Raisins | 109.57% | 412 | 10.38g | 9.66g | 74.67g | Breakfast Cereals |
Cereals Ready-to-eat, Post, Shredded Wheat, Original Big Biscuit | 109.57% | 337 | 2.01g | 11.37g | 78.96g | Breakfast Cereals |
Seeds, Sesame Seeds, Whole, Roasted And Toasted | 108.7% | 565 | 48g | 16.96g | 25.74g | Nut And Seed Products |
Crackers, Crispbread, Rye | 107.83% | 366 | 1.3g | 7.9g | 82.2g | Baked Products |
Seeds, Flaxseed | 107.83% | 534 | 42.16g | 18.29g | 28.88g | Nut And Seed Products |
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Shredded | 107.83% | 501 | 35.49g | 2.88g | 47.67g | Nut And Seed Products |
Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits | 107.39% | 385 | 5.6g | 7.1g | 76.2g | Breakfast Cereals |
Cereals Ready-to-eat, Kellogg, Special K, Fruit & Yogurt | 107.39% | 367 | 2.9g | 7.1g | 85.3g | Breakfast Cereals |
Nuts, Almonds, Oil Roasted, Lightly Salted | 106.96% | 607 | 55.17g | 21.23g | 17.68g | Nut And Seed Products |
Nuts, Almonds, Oil Roasted, With Salt Added | 106.96% | 607 | 55.17g | 21.23g | 17.68g | Nut And Seed Products |
Nuts, Almonds, Oil Roasted, Without Salt Added | 106.96% | 607 | 55.17g | 21.23g | 17.68g | Nut And Seed Products |
Seeds, Sesame Seeds, Whole, Dried | 106.96% | 573 | 49.67g | 17.73g | 23.45g | Nut And Seed Products |
Crackers, Gluten-free, Multi-seeded And Multigrain | 106.52% | 453 | 15.84g | 11.25g | 66.3g | Baked Products |
Cereals Ready-to-eat, General Mills, Honey Nut Clusters | 106.52% | 374 | 2g | 7.7g | 85.2g | Breakfast Cereals |
Crunchmaster, Multi-grain Crisps, Snack Crackers, Gluten-free | 105.22% | 456 | 15.92g | 10.91g | 67.18g | Baked Products |
Rye Flour, Medium | 104.78% | 349 | 1.52g | 10.88g | 75.43g | Cereal Grains And Pasta |
Lupins, Mature Seeds, Raw | 103.48% | 371 | 9.74g | 36.17g | 40.37g | Legumes And Legume Products |
Cereals, Quaker, Instant Oatmeal, Fruit And Cream Variety, Dry | 103.48% | 379 | 6.37g | 8.3g | 75.42g | Breakfast Cereals |
Crackers, Rye, Wafers, Seasoned | 103.04% | 381 | 9.2g | 9g | 73.8g | Baked Products |
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | 102.61% | 471 | 18.93g | 7.63g | 67.57g | Baked Products |
Peanuts, Spanish, Oil-roasted, Without Salt | 102.61% | 579 | 49.04g | 28.01g | 17.45g | Legumes And Legume Products |
Peanuts, Spanish, Oil-roasted, With Salt | 102.61% | 579 | 49.04g | 28.01g | 17.45g | Legumes And Legume Products |
Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain | 101.3% | 374 | 4.43g | 9.98g | 77.74g | Breakfast Cereals |
Seeds, Lotus Seeds, Dried | 100.87% | 332 | 1.97g | 15.41g | 64.47g | Nut And Seed Products |
Cereals Ready-to-eat, General Mills, Berry Burst Cheerios, Triple Berry | 100.87% | 378 | 4.5g | 8.8g | 80.5g | Breakfast Cereals |
Rolls, Hamburger Or Hot Dog, Whole Wheat | 100.43% | 269 | 4.38g | 12.38g | 44.93g | Baked Products |
Nuts, Pilinuts, Dried | 100.43% | 719 | 79.55g | 10.8g | 3.98g | Nut And Seed Products |
Syrup, Maple, Canadian | 100% | 270 | 0g | 0g | 67.38g | Sweets |
Rolls, Dinner, Whole-wheat | 100% | 266 | 4.7g | 8.7g | 51.1g | Baked Products |
Blueberries, Wild, Canned, Heavy Syrup, Drained | 100% | 107 | 0.34g | 0.56g | 28.32g | Fruits And Fruit Juices |
Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry | 100% | 368 | 4.73g | 9.25g | 76.67g | Breakfast Cereals |