Top Foods with

Name		Calories	Total Fat	Proteins	Carbohydrates	Group
Egg, White, Dried	283.85%	382	0g	81.1g	7.8g	Dairy And Egg Products
Egg, White, Dried, Powder, Stabilized, Glucose Reduced	282.31%	376	0.04g	82.4g	4.47g	Dairy And Egg Products
Egg, White, Dried, Stabilized, Glucose Reduced	279.23%	357	0.32g	84.08g	4.51g	Dairy And Egg Products
Egg, White, Dried, Flakes, Stabilized, Glucose Reduced	263.08%	351	0.04g	76.92g	4.17g	Dairy And Egg Products
Seal, Bearded (oogruk), Meat, Dried (alaska Native)	248.46%	351	2.3g	82.6g	0g	American Indian/alaska Native Foods
Soy Protein Isolate, Potassium Type	241.54%	321	0.53g	88.32g	2.59g	Legumes And Legume Products
Soy Protein Isolate	241.54%	335	3.39g	88.32g	0g	Legumes And Legume Products
Seaweed, Spirulina, Dried	228.46%	290	7.72g	57.47g	23.9g	Vegetables And Vegetable Products
Fish, Cod, Atlantic, Dried And Salted	211.54%	290	2.37g	62.82g	0g	Finfish And Shellfish Products
Whale, Beluga, Meat, Dried (alaska Native)	210%	327	5.34g	69.86g	0g	American Indian/alaska Native Foods
Fish, Whitefish, Dried (alaska Native)	190%	371	13.44g	62.44g	0g	American Indian/alaska Native Foods
Soy Protein Concentrate, Produced By Acid Wash	190%	328	0.46g	63.63g	25.41g	Legumes And Legume Products
Soy Protein Concentrate, Produced By Alcohol Extraction	190%	328	0.46g	63.63g	25.41g	Legumes And Legume Products
Seal, Bearded (oogruk), Meat, Partially Dried (alaska Native)	187.69%	270	2.31g	62.38g	0g	American Indian/alaska Native Foods
Smelt, Dried (alaska Native)	183.85%	386	17.9g	56.19g	0g	American Indian/alaska Native Foods
Egg, Whole, Dried, Stabilized, Glucose Reduced	182.31%	615	43.95g	48.17g	2.38g	Dairy And Egg Products
Beverages, Protein Powder Soy Based	166.92%	388	5.56g	55.56g	28.89g	Beverages
Mollusks, Whelk, Unspecified, Cooked, Moist Heat	164.62%	275	0.8g	47.68g	15.52g	Finfish And Shellfish Products
Egg, Whole, Dried	163.85%	592	43.9g	48.05g	1.13g	Dairy And Egg Products
Seeds, Sesame Flour, Low-fat	160%	333	1.75g	50.14g	35.51g	Nut And Seed Products
Soy Flour, Defatted	156.92%	327	1.22g	51.46g	33.92g	Legumes And Legume Products
Leavening Agents, Yeast, Baker's, Active Dry	153.08%	325	7.61g	40.44g	41.22g	Baked Products
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate	150.77%	470	30.34g	52.43g	8.3g	Legumes And Legume Products
Tofu, Dried-frozen (koyadofu)	150.77%	477	30.34g	52.47g	10.03g	Legumes And Legume Products
Seeds, Sunflower Seed Flour, Partially Defatted	150.77%	326	1.61g	48.06g	35.83g	Nut And Seed Products
Soy Meal, Defatted, Raw	150%	337	2.39g	49.2g	35.89g	Legumes And Legume Products
Seeds, Cottonseed Flour, Low Fat (glandless)	141.54%	332	1.41g	49.83g	36.1g	Nut And Seed Products
Seeds, Cottonseed Meal, Partially Defatted (glandless)	140%	367	4.77g	49.1g	38.43g	Nut And Seed Products
Peanut Flour, Defatted	137.69%	327	0.55g	52.2g	34.7g	Legumes And Legume Products
Soybeans, Mature Seeds, Raw	136.15%	446	19.94g	36.49g	30.16g	Legumes And Legume Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	133.85%	150	3.37g	29.81g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	133.08%	157	3.43g	29.52g	0g	Beef Products
Soybeans, Mature Seeds, Dry Roasted	132.31%	449	21.62g	43.32g	28.98g	Legumes And Legume Products
Pork, Cured, Bacon, Cooked, Microwaved	132.31%	476	34.12g	39.01g	0.48g	Pork Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	131.54%	165	4.68g	30.78g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	131.54%	223	11.16g	30.64g	0g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	129.23%	162	3.77g	30.09g	0g	Beef Products
Seeds, Sesame Flour, Partially Defatted	128.46%	382	11.89g	40.32g	35.14g	Nut And Seed Products
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	127.69%	184	7.12g	29.85g	0.2g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	126.92%	184	7.26g	29.67g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	126.92%	189	6.74g	29.99g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	126.15%	149	3.43g	29.52g	0g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	126.15%	166	4.11g	30.24g	0g	Beef Products
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	125.38%	165	5.25g	29.35g	0g	Beef Products
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	125.38%	287	18.84g	29.28g	0g	Beef Products
Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D	125.38%	362	0.77g	36.16g	51.98g	Dairy And Egg Products
Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D	125.38%	362	0.77g	36.16g	51.98g	Dairy And Egg Products
Meat Extender	124.62%	311	2.97g	41.71g	34.71g	Legumes And Legume Products
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	123.85%	191	8.31g	29.18g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	123.85%	192	8.48g	28.98g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	123.08%	162	3.77g	30.09g	0g	Beef Products
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	123.08%	268	17.1g	28.65g	0g	Beef Products
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	123.08%	202	9.68g	28.72g	0g	Beef Products
Veal, Leg (top Round), Separable Lean Only, Cooked, Braised	123.08%	203	5.09g	36.71g	0g	Lamb, Veal, And Game Products
Milk, Dry, Nonfat, Calcium Reduced	123.08%	354	0.2g	35.5g	51.8g	Dairy And Egg Products
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	122.31%	179	6.95g	28.48g	0.74g	Beef Products
Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked, Braised	122.31%	209	8.4g	33.31g	0g	Lamb, Veal, And Game Products
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	121.54%	164	5.65g	28.37g	0g	Beef Products
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	121.54%	170	6.14g	28.36g	0.22g	Beef Products
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Braised	121.54%	211	6.33g	36.16g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	121.54%	190	4g	36.12g	0g	Beef Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	121.54%	207	5.8g	36.12g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	121.54%	163	3.9g	29.85g	0g	Beef Products
Milk, Dry, Nonfat, Instant, Without Added Vitamin A And Vitamin D	121.54%	358	0.72g	35.1g	52.19g	Dairy And Egg Products
Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D	121.54%	358	0.72g	35.1g	52.19g	Dairy And Egg Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	120.77%	171	5.37g	30.58g	0g	Beef Products
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	120%	210	10.91g	27.96g	0g	Beef Products
Veal, Shoulder, Arm, Separable Lean Only, Cooked, Braised	120%	201	5.33g	35.73g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	120%	162	3.85g	29.7g	0g	Beef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	120%	198	7.25g	31.09g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	120%	200	5.33g	35.62g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	120%	216	7.09g	35.62g	0g	Beef Products
Lamb, New Zealand, Imported, Hind-shank, Separable Lean Only, Cooked, Braised	119.23%	196	7.37g	32.5g	0g	Lamb, Veal, And Game Products
Egg, Yolk, Dried	119.23%	669	59.13g	33.63g	0.66g	Dairy And Egg Products
Milk, Buttermilk, Dried	119.23%	387	5.78g	34.3g	49g	Dairy And Egg Products
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	118.46%	186	7.61g	29.39g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	118.46%	234	12.69g	29.99g	0g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	118.46%	170	4.62g	30.12g	0g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	118.46%	167	4.28g	29.96g	0g	Beef Products
Fish, Salmon, Red, (sockeye), Canned, Smoked (alaska Native)	117.69%	206	7.26g	35.19g	0g	American Indian/alaska Native Foods
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	117.69%	155	3.9g	29.85g	0g	Beef Products
Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted	117.69%	169	6.54g	27.55g	0g	Beef Products
Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised	117.69%	193	5.43g	33.78g	0g	Lamb, Veal, And Game Products
Veal, Cubed For Stew (leg And Shoulder), Separable Lean Only, Cooked, Braised	117.69%	188	4.31g	34.94g	0g	Lamb, Veal, And Game Products
Soybeans, Mature Seeds, Roasted, No Salt Added	117.69%	469	25.4g	38.55g	30.22g	Legumes And Legume Products
Soybeans, Mature Seeds, Roasted, Salted	117.69%	469	25.4g	38.55g	30.22g	Legumes And Legume Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	117.69%	158	3.37g	29.81g	0g	Beef Products
Cheese, Parmesan, Shredded	117.69%	415	27.34g	37.86g	3.41g	Dairy And Egg Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	116.92%	197	6.94g	33.55g	0g	Beef Products
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	116.92%	279	14.08g	35.54g	0g	Lamb, Veal, And Game Products
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	116.92%	206	9.35g	28.45g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	116.92%	202	8.41g	29.53g	0g	Beef Products
Seeds, Cottonseed Flour, Partially Defatted (glandless)	116.92%	359	6.2g	40.96g	40.54g	Nut And Seed Products
Cheese, Parmesan, Dry Grated, Reduced Fat	116.92%	265	20g	20g	1.37g	Dairy And Egg Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	116.15%	158	4.11g	30.24g	0.06g	Beef Products
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	116.15%	195	8.54g	29.33g	0.3g	Beef Products
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	116.15%	219	12.29g	27.03g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	116.15%	190	6.34g	33.31g	0g	Beef Products
Soy Flour, Full-fat, Roasted	116.15%	439	21.86g	38.09g	30.38g	Legumes And Legume Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised	116.15%	225	8.54g	34.6g	0g	Beef Products
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	116.15%	203	8.76g	28.92g	0g	Beef Products
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	115.38%	170	5.92g	29.12g	0g	Beef Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	115.38%	174	5.83g	30.45g	0g	Beef Products
Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised	115.38%	264	15.36g	31.4g	0g	Lamb, Veal, And Game Products
Veal, Rib, Separable Lean Only, Cooked, Braised	115.38%	218	7.81g	34.44g	0g	Lamb, Veal, And Game Products
Soy Flour, Full-fat, Raw	115.38%	434	20.65g	37.81g	31.92g	Legumes And Legume Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	115.38%	238	10.13g	34.34g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	115.38%	166	4.26g	29.94g	0g	Beef Products
Pork, Cured, Bacon, Pre-sliced, Cooked, Pan-fried	115.38%	468	35.09g	33.92g	1.7g	Pork Products
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	114.62%	198	9.11g	29.06g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	114.62%	157	3.72g	30.97g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	114.62%	181	5.44g	32.96g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	114.62%	250	11.61g	34.09g	0g	Beef Products
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	113.85%	199	9.2g	28.77g	0.17g	Beef Products
Gelatins, Dry Powder, Unsweetened	113.85%	335	0.1g	85.6g	0g	Sweets
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Cooked, Braised	113.85%	255	14.56g	31.06g	0g	Lamb, Veal, And Game Products
Game Meat, Rabbit, Wild, Cooked, Stewed	113.85%	173	3.51g	33.02g	0g	Lamb, Veal, And Game Products
Veal, Sirloin, Separable Lean Only, Cooked, Braised	113.85%	204	6.51g	33.96g	0g	Lamb, Veal, And Game Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	113.85%	162	3.97g	29.45g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	113.08%	158	4.26g	29.94g	0g	Beef Products
Beef, Chuck For Stew, Separable Lean And Fat, Choice, Cooked, Braised	113.08%	194	7.14g	32.49g	0g	Beef Products
Beef, Chuck For Stew, Separable Lean And Fat, All Grades, Cooked, Braised	113.08%	191	6.82g	32.41g	0g	Beef Products
Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Braised	113.08%	236	10.24g	33.63g	0g	Lamb, Veal, And Game Products
Veal, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised	113.08%	199	6.1g	33.68g	0g	Lamb, Veal, And Game Products
Veal, Loin, Separable Lean Only, Cooked, Braised	113.08%	226	9.15g	33.57g	0g	Lamb, Veal, And Game Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	113.08%	198	8.32g	30.7g	0g	Beef Products
Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered	113.08%	201	6.36g	33.68g	0g	Beef Products
Chorizo, Pork And Beef	113.08%	455	38.27g	24.1g	1.86g	Sausages And Luncheon Meats
Chicken, Broilers Or Fryers, Giblets, Cooked, Fried	113.08%	277	13.46g	32.54g	4.35g	Poultry Products
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	112.31%	160	4.49g	29.9g	0g	Beef Products
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	112.31%	195	8.76g	28.33g	0.82g	Beef Products
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	112.31%	299	20.57g	28.36g	0g	Beef Products
Beef, Chuck For Stew, Separable Lean And Fat, Select, Cooked, Braised	112.31%	186	6.34g	32.29g	0g	Beef Products
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised	112.31%	238	10.23g	34.17g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised	112.31%	285	15.5g	34.06g	0g	Lamb, Veal, And Game Products
Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted, Reduced Sodium	111.54%	541	41.78g	37.04g	1.43g	Pork Products
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	111.54%	163	4.79g	30.08g	0g	Beef Products
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	111.54%	178	7.31g	28.15g	0g	Beef Products
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	111.54%	181	7.23g	28.26g	0.73g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	111.54%	242	13.72g	29.56g	0g	Beef Products
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	111.54%	218	11.68g	28.21g	0g	Beef Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	111.54%	215	9.66g	32.01g	0g	Beef Products
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	111.54%	221	10.24g	32.1g	0g	Beef Products
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded	111.54%	183	4.62g	33.17g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Fore-shank, Separable Lean And Fat, Cooked, Braised	111.54%	256	14.99g	30.35g	0.03g	Lamb, Veal, And Game Products
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	111.54%	213	10.32g	28.16g	0g	Beef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked	111.54%	188	7.12g	29.88g	0g	Beef Products
Ground Turkey, Fat Free, Pan-broiled Crumbles	111.54%	151	2.71g	31.69g	0g	Poultry Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	110.77%	233	12.54g	30.06g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	110.77%	206	10.37g	28.11g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	110.77%	207	10.57g	27.97g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	110.77%	190	7.02g	31.71g	0g	Beef Products
Lamb, Domestic, Cubed For Stew Or Kabob (leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Braised	110.77%	223	8.8g	33.69g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried	110.77%	266	13.83g	32.99g	0g	Beef Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised	110.77%	157	3.24g	32.06g	0g	Poultry Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	110%	196	7.78g	31.48g	0g	Beef Products
Veal, Shoulder, Blade, Separable Lean Only, Cooked, Braised	110%	198	6.48g	32.66g	0g	Lamb, Veal, And Game Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	110%	171	4.83g	29.79g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	110%	167	4.46g	29.66g	0g	Beef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked	110%	203	8.37g	29.9g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	109.23%	154	3.98g	29.47g	0g	Beef Products
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	109.23%	203	9.48g	28.99g	0.36g	Beef Products
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	109.23%	173	6.37g	28.97g	0g	Beef Products
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	109.23%	282	19.01g	27.68g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	109.23%	225	10.74g	32.21g	0g	Beef Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	109.23%	219	10.41g	31.35g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	109.23%	200	8.3g	31.32g	0g	Beef Products
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	109.23%	228	11.43g	31.41g	0g	Beef Products
Game Meat, Deer, Cooked, Roasted	109.23%	158	3.19g	30.21g	0g	Lamb, Veal, And Game Products
Veal, Rib, Separable Lean And Fat, Cooked, Braised	109.23%	251	12.53g	32.43g	0g	Lamb, Veal, And Game Products
Salmon, Sockeye, Canned, Drained Solids, Without Skin And Bones	109.23%	158	5.87g	26.33g	0g	Finfish And Shellfish Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	109.23%	211	9.52g	29.22g	0g	Beef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	109.23%	211	9.03g	30.45g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	109.23%	209	6.31g	35.62g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	108.46%	208	10.34g	28.66g	0g	Beef Products
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	108.46%	177	7.49g	27.51g	0g	Beef Products
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	108.46%	226	13.43g	25.28g	1.1g	Beef Products
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	108.46%	221	12.43g	27.4g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	108.46%	220	10.18g	32.07g	0g	Beef Products
Lamb, New Zealand, Imported, Hind-shank, Separable Lean And Fat, Cooked, Braised	108.46%	247	14.22g	29.59g	0.04g	Lamb, Veal, And Game Products
Veal, Shank (fore And Hind), Separable Lean Only, Cooked, Braised	108.46%	177	4.33g	32.22g	0g	Lamb, Veal, And Game Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	108.46%	207	9.12g	29.16g	0g	Beef Products
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Fried	108.46%	187	4.71g	33.44g	0.51g	Poultry Products
Egg Mix, Usda Commodity	108.46%	555	34.5g	35.6g	23.97g	Dairy And Egg Products
Mutton, Cooked, Roasted (navajo)	107.69%	234	11.09g	33.43g	0.08g	American Indian/alaska Native Foods
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	107.69%	163	4.83g	29.79g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	107.69%	159	4.47g	29.66g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	107.69%	211	9.34g	31.86g	0g	Beef Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	107.69%	222	10.91g	30.91g	0g	Beef Products
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	107.69%	234	12.22g	30.95g	0g	Beef Products
Veal, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Cooked, Braised	107.69%	228	10.14g	32.06g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	107.69%	283	15.89g	32.81g	0g	Lamb, Veal, And Game Products
Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat	107.69%	158	1.4g	32.48g	1.64g	Finfish And Shellfish Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	107.69%	206	6.3g	34.93g	0g	Beef Products
Pork, Cured, Bacon, Cooked, Baked	107.69%	548	43.27g	35.73g	1.35g	Pork Products
Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed	107.69%	213	7.98g	33.04g	0g	Poultry Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	106.92%	224	8.37g	34.72g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	106.92%	214	7.36g	34.66g	0g	Beef Products
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	106.92%	208	10.26g	28.35g	0.51g	Beef Products
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	106.92%	206	9.97g	28.24g	0.88g	Beef Products
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	106.92%	231	13.64g	27.12g	0g	Beef Products
Veal, Leg, Top Round, Cap Off, Cutlet, Boneless, Cooked, Grilled	106.92%	151	2.63g	31.89g	0g	Lamb, Veal, And Game Products
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Not Breaded	106.92%	211	8.35g	31.75g	0g	Lamb, Veal, And Game Products
Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked	106.92%	196	6.58g	31.9g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	106.92%	288	16.64g	32.35g	0g	Lamb, Veal, And Game Products
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	106.92%	212	10.37g	27.86g	0g	Beef Products
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	106.92%	216	9.44g	30.68g	0g	Beef Products
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled	106.92%	187	6.33g	30.42g	0g	Pork Products
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Fried	106.92%	192	5.54g	32.82g	0.42g	Poultry Products
Seal, Bearded (oogruk), Meat, Dried, In Oil (alaska Native)	106.15%	367	25.08g	35.31g	0g	American Indian/alaska Native Foods
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	106.15%	205	6.35g	34.6g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	106.15%	205	6.43g	34.46g	0g	Beef Products
Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	106.15%	265	15.18g	29.97g	0g	Beef Products
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	106.15%	188	8.42g	28g	0g	Beef Products
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	106.15%	189	7.96g	28.19g	1.07g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	106.15%	245	14.2g	29.36g	0g	Beef Products
Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean And Fat, Cooked, Fast Roasted	106.15%	157	4.57g	28.96g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean Only, Cooked, Fast Roasted	106.15%	156	4.49g	28.99g	0g	Lamb, Veal, And Game Products
Veal, Shank (fore And Hind), Separable Lean And Fat, Cooked, Braised	106.15%	191	6.2g	31.54g	0g	Lamb, Veal, And Game Products
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	106.15%	231	11.14g	30.45g	0g	Beef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked	106.15%	206	8.87g	29.51g	0g	Beef Products
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	106.15%	216	10.46g	30.54g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	105.38%	228	9.02g	34.22g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	105.38%	216	7.73g	34.34g	0g	Beef Products
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	105.38%	229	13.01g	27.87g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	105.38%	200	8.41g	31.18g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	105.38%	204	8.92g	31.03g	0g	Beef Products
Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled	105.38%	174	4.96g	30.18g	0g	Lamb, Veal, And Game Products
Veal, Sirloin, Separable Lean And Fat, Cooked, Braised	105.38%	252	13.14g	31.26g	0g	Lamb, Veal, And Game Products
Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Braised	105.38%	225	10.09g	31.26g	0g	Lamb, Veal, And Game Products
Fish, Sturgeon, Mixed Species, Smoked	105.38%	173	4.4g	31.2g	0g	Finfish And Shellfish Products
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled	105.38%	225	10.1g	31.27g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	105.38%	217	7.72g	34.39g	0g	Beef Products
Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Cooked, Braised	105.38%	156	2.56g	31.11g	0g	Pork Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled	105.38%	151	3.17g	30.54g	0g	Poultry Products
Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised	104.62%	189	7.04g	29.34g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	104.62%	253	15.3g	28.9g	0g	Beef Products
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	104.62%	306	21.72g	27.75g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	104.62%	207	9.25g	30.93g	0g	Beef Products
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Cooked, Grilled	104.62%	236	11.5g	33.17g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Neck Chops, Separable Lean And Fat, Cooked, Braised	104.62%	307	21.43g	28.53g	0.03g	Lamb, Veal, And Game Products
Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, Braised	104.62%	191	3.95g	36.28g	0g	Lamb, Veal, And Game Products
Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Stewed	104.62%	206	8.41g	30.38g	0g	Lamb, Veal, And Game Products
Game Meat, Antelope, Cooked, Roasted	104.62%	150	2.67g	29.45g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried	104.62%	228	8.33g	33.93g	2.03g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	104.62%	214	7.67g	34g	0g	Beef Products
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Broiled	104.62%	201	8.11g	29.86g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised	104.62%	195	6.9g	31g	0g	Pork Products
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	103.85%	183	8.13g	27.48g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	103.85%	198	5.92g	33.9g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	103.85%	223	11.15g	28.57g	0g	Beef Products
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	103.85%	217	11.05g	27.48g	0g	Beef Products
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean Only, Cooked	103.85%	211	9.44g	29.47g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Broiled	103.85%	216	10.05g	29.46g	0g	Pork Products
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-broiled	103.85%	162	4.65g	30.02g	0g	Pork Products
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	103.08%	281	18.75g	27.95g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	103.08%	215	11.75g	27.39g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	103.08%	217	11.97g	27.3g	0g	Beef Products
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	103.08%	240	14.55g	27.18g	0g	Beef Products
Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised	103.08%	270	17.53g	28.16g	0g	Lamb, Veal, And Game Products
Game Meat, Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled	103.08%	177	5.67g	29.45g	0g	Lamb, Veal, And Game Products
Game Meat, Moose, Cooked, Roasted	103.08%	134	0.97g	29.27g	0g	Lamb, Veal, And Game Products
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	103.08%	205	6.77g	33.59g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	103.08%	223	8.86g	33.56g	0g	Beef Products
Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan-broiled	103.08%	185	6.2g	31.69g	0.57g	Pork Products
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean Only, Cooked, Roasted	103.08%	178	5.31g	30.39g	0g	Pork Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried	103.08%	172	4.62g	30.46g	0g	Pork Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised	103.08%	170	4.34g	30.54g	0g	Pork Products
Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Cooked, Roasted	103.08%	211	9.44g	29.41g	0g	Pork Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	102.31%	189	5.21g	33.18g	0g	Beef Products
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	102.31%	291	20.28g	27.03g	0g	Beef Products
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	102.31%	229	13.44g	27.03g	0g	Beef Products
Lamb, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Cooked, Fast Fried	102.31%	157	5g	27.87g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried	102.31%	155	4.81g	27.94g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Cooked, Braised	102.31%	234	13.6g	27.88g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	102.31%	337	22.65g	31.1g	0g	Lamb, Veal, And Game Products
Game Meat, Boar, Wild, Cooked, Roasted	102.31%	160	4.38g	28.3g	0g	Lamb, Veal, And Game Products
Game Meat, Beaver, Cooked, Roasted	102.31%	212	6.96g	34.85g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	102.31%	187	6.02g	31.01g	0g	Lamb, Veal, And Game Products
Lupins, Mature Seeds, Raw	102.31%	371	9.74g	36.17g	40.37g	Legumes And Legume Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	102.31%	233	12.51g	28.19g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	102.31%	195	5.8g	33.37g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	102.31%	212	7.67g	33.36g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	102.31%	205	6.99g	33.26g	0g	Beef Products
Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised	102.31%	397	30.3g	29.06g	0g	Pork Products
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Braised	102.31%	200	7.86g	30.2g	0g	Pork Products
Ground Turkey, Fat Free, Patties, Broiled	102.31%	138	2.48g	28.99g	0g	Poultry Products
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Flour	102.31%	222	8.87g	31.84g	1.64g	Poultry Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	101.54%	203	6.79g	33.13g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	101.54%	196	6g	33.15g	0g	Beef Products
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	101.54%	174	7.12g	27.38g	0g	Beef Products
Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked, Braised	101.54%	218	9.8g	30.32g	0g	Lamb, Veal, And Game Products
Lamb, Variety Meats And By-products, Liver, Cooked, Braised	101.54%	220	8.81g	30.57g	2.53g	Lamb, Veal, And Game Products
Game Meat, Elk, Cooked, Roasted	101.54%	146	1.9g	30.19g	0g	Lamb, Veal, And Game Products
Veal, Loin, Separable Lean And Fat, Cooked, Braised	101.54%	284	17.21g	30.19g	0g	Lamb, Veal, And Game Products
Veal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked	101.54%	231	11.39g	30.1g	0g	Lamb, Veal, And Game Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	101.54%	223	9.03g	33.08g	0g	Beef Products
Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean Only, Cooked, Roasted	101.54%	214	10.13g	28.81g	0g	Pork Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Grilled	101.54%	148	3.39g	29.5g	0g	Poultry Products
Cheese, Parmesan, Hard	101.54%	392	25.83g	35.75g	3.22g	Dairy And Egg Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	100.77%	116	2.45g	23.59g	0g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	100.77%	116	2.45g	23.59g	0g	Beef Products
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted	100.77%	215	9.59g	32.08g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Cooked, Fast Fried	100.77%	208	10.7g	27.43g	0.41g	Lamb, Veal, And Game Products
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Grilled	100.77%	234	11.68g	32.16g	0g	Lamb, Veal, And Game Products
Fish, Roe, Mixed Species, Cooked, Dry Heat	100.77%	204	8.23g	28.62g	1.92g	Finfish And Shellfish Products
Fish, Tuna, Fresh, Bluefin, Cooked, Dry Heat	100.77%	184	6.28g	29.91g	0g	Finfish And Shellfish Products
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	100.77%	240	13.8g	28.82g	0g	Beef Products
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	100.77%	250	14.95g	28.84g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	100.77%	254	12.56g	32.85g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	100.77%	247	11.87g	32.76g	0g	Beef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	100.77%	202	7.7g	30.93g	0g	Beef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	100.77%	217	9.71g	30.21g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	100.77%	230	10g	32.73g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	100.77%	213	8.01g	32.9g	0g	Beef Products
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Roasted	100.77%	209	9.63g	28.62g	0g	Pork Products
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Broiled	100.77%	210	9.8g	28.57g	0g	Pork Products
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Braised	100.77%	204	9.12g	28.57g	0g	Pork Products
Turkey, Retail Parts, Wing, Meat Only, Cooked, Roasted	100.77%	170	5.51g	30.17g	0g	Poultry Products
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Roasted	100.77%	165	3.57g	31.02g	0g	Poultry Products
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Roasted	100.77%	173	4.51g	30.91g	0g	Poultry Products
Sea Lion, Steller, Liver (alaska Native)	100%	137	5g	22.9g	0g	American Indian/alaska Native Foods
Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	100%	175	5.82g	28.6g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	100%	135	4.66g	23.3g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	100%	116	2.52g	23.41g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	100%	116	2.52g	23.41g	0g	Beef Products
Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted	100%	213	11.2g	27.1g	0.9g	Beef Products
Veal, Loin, Chop, Separable Lean Only, Cooked, Grilled	100%	159	4.44g	29.75g	0.07g	Lamb, Veal, And Game Products
Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Roasted	100%	197	8.05g	29.06g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised	100%	346	24g	30.39g	0g	Lamb, Veal, And Game Products
Fish, Yellowtail, Mixed Species, Cooked, Dry Heat	100%	187	6.72g	29.67g	0g	Finfish And Shellfish Products
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	100%	224	12.08g	28.79g	0g	Beef Products
Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	100%	169	5.17g	28.71g	0g	Beef Products
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	100%	172	5.82g	28.09g	0g	Beef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	100%	211	8.91g	30.5g	0g	Beef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked	100%	203	9.18g	28.61g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	100%	212	8.07g	32.62g	0g	Beef Products
Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles	100%	187	7.15g	30.55g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted	100%	192	7.32g	29.62g	0g	Pork Products
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried	100%	195	7.66g	29.56g	0g	Pork Products