Top Foods with

Name		Calories	Total Fat	Proteins	Carbohydrates	Group
Seal, Bearded (oogruk), Meat, Dried (alaska Native)	270.85%	351	2.3g	82.6g	0g	American Indian/alaska Native Foods
Whale, Beluga, Meat, Dried (alaska Native)	255.47%	327	5.34g	69.86g	0g	American Indian/alaska Native Foods
Egg, White, Dried, Stabilized, Glucose Reduced	238.87%	357	0.32g	84.08g	4.51g	Dairy And Egg Products
Fish, Cod, Atlantic, Dried And Salted	233.6%	290	2.37g	62.82g	0g	Finfish And Shellfish Products
Egg, White, Dried	223.48%	382	0g	81.1g	7.8g	Dairy And Egg Products
Soy Protein Isolate, Potassium Type	215.79%	321	0.53g	88.32g	2.59g	Legumes And Legume Products
Soy Protein Isolate	215.79%	335	3.39g	88.32g	0g	Legumes And Legume Products
Egg, White, Dried, Powder, Stabilized, Glucose Reduced	205.67%	376	0.04g	82.4g	4.47g	Dairy And Egg Products
Seal, Bearded (oogruk), Meat, Partially Dried (alaska Native)	204.45%	270	2.31g	62.38g	0g	American Indian/alaska Native Foods
Fish, Whitefish, Dried (alaska Native)	193.12%	371	13.44g	62.44g	0g	American Indian/alaska Native Foods
Egg, White, Dried, Flakes, Stabilized, Glucose Reduced	191.9%	351	0.04g	76.92g	4.17g	Dairy And Egg Products
Soy Protein Concentrate, Produced By Acid Wash	159.11%	328	0.46g	63.63g	25.41g	Legumes And Legume Products
Soy Protein Concentrate, Produced By Alcohol Extraction	159.11%	328	0.46g	63.63g	25.41g	Legumes And Legume Products
Egg Mix, Usda Commodity	158.3%	555	34.5g	35.6g	23.97g	Dairy And Egg Products
Cheese, Parmesan, Shredded	155.47%	415	27.34g	37.86g	3.41g	Dairy And Egg Products
Smelt, Dried (alaska Native)	149.39%	386	17.9g	56.19g	0g	American Indian/alaska Native Foods
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	146.15%	150	3.37g	29.81g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	144.94%	157	3.43g	29.52g	0g	Beef Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	143.72%	165	4.68g	30.78g	0g	Beef Products
Beverages, Protein Powder Soy Based	143.72%	388	5.56g	55.56g	28.89g	Beverages
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	143.32%	223	11.16g	30.64g	0g	Beef Products
Pork, Cured, Bacon, Cooked, Microwaved	140.49%	476	34.12g	39.01g	0.48g	Pork Products
Gelatins, Dry Powder, Unsweetened	140.08%	335	0.1g	85.6g	0g	Sweets
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	139.27%	184	7.12g	29.85g	0.2g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	139.27%	162	3.77g	30.09g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	138.46%	184	7.26g	29.67g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	138.06%	149	3.43g	29.52g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	138.06%	189	6.74g	29.99g	0g	Beef Products
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	137.25%	165	5.25g	29.35g	0g	Beef Products
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	136.84%	287	18.84g	29.28g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	135.22%	191	8.31g	29.18g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	135.22%	192	8.48g	28.98g	0g	Beef Products
Egg, Whole, Dried	135.22%	592	43.9g	48.05g	1.13g	Dairy And Egg Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	134.41%	166	4.11g	30.24g	0g	Beef Products
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	134.01%	268	17.1g	28.65g	0g	Beef Products
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	134.01%	202	9.68g	28.72g	0g	Beef Products
Cheese, Parmesan, Hard	134.01%	392	25.83g	35.75g	3.22g	Dairy And Egg Products
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	133.2%	179	6.95g	28.48g	0.74g	Beef Products
Leavening Agents, Yeast, Baker's, Active Dry	132.79%	325	7.61g	40.44g	41.22g	Baked Products
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	132.39%	164	5.65g	28.37g	0g	Beef Products
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	132.39%	170	6.14g	28.36g	0.22g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	131.98%	162	3.77g	30.09g	0g	Beef Products
Egg, Whole, Dried, Stabilized, Glucose Reduced	131.58%	615	43.95g	48.17g	2.38g	Dairy And Egg Products
Game Meat, Beaver, Cooked, Roasted	131.17%	212	6.96g	34.85g	0g	Lamb, Veal, And Game Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	131.17%	198	7.25g	31.09g	0g	Beef Products
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	130.77%	210	10.91g	27.96g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	130.77%	163	3.9g	29.85g	0g	Beef Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	129.96%	171	5.37g	30.58g	0g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	129.96%	162	3.85g	29.7g	0g	Beef Products
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	129.15%	186	7.61g	29.39g	0g	Beef Products
Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted	128.74%	169	6.54g	27.55g	0g	Beef Products
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate	127.94%	470	30.34g	52.43g	8.3g	Legumes And Legume Products
Tofu, Dried-frozen (koyadofu)	127.94%	477	30.34g	52.47g	10.03g	Legumes And Legume Products
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	127.94%	206	9.35g	28.45g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	127.53%	234	12.69g	29.99g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	127.13%	155	3.9g	29.85g	0g	Beef Products
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	127.13%	279	14.08g	35.54g	0g	Lamb, Veal, And Game Products
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	127.13%	203	8.76g	28.92g	0g	Beef Products
Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised	126.72%	193	5.43g	33.78g	0g	Lamb, Veal, And Game Products
Soy Flour, Defatted	126.72%	327	1.22g	51.46g	33.92g	Legumes And Legume Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	126.72%	167	4.28g	29.96g	0g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	126.72%	158	3.37g	29.81g	0g	Beef Products
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	126.32%	219	12.29g	27.03g	0g	Beef Products
Parsley, Freeze-dried	126.32%	271	5.2g	31.3g	42.38g	Vegetables And Vegetable Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	125.91%	170	4.62g	30.12g	0g	Beef Products
Turkey, Retail Parts, Wing, Meat Only, Cooked, Roasted	125.91%	170	5.51g	30.17g	0g	Poultry Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	125.51%	202	8.41g	29.53g	0g	Beef Products
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	124.7%	195	8.54g	29.33g	0.3g	Beef Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised	124.7%	157	3.24g	32.06g	0g	Poultry Products
Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted, Reduced Sodium	124.29%	541	41.78g	37.04g	1.43g	Pork Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	124.29%	158	4.11g	30.24g	0.06g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	123.89%	198	9.11g	29.06g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	123.89%	157	3.72g	30.97g	0g	Beef Products
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	123.89%	170	5.92g	29.12g	0g	Beef Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	123.08%	174	5.83g	30.45g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	123.08%	166	4.26g	29.94g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	123.08%	162	3.97g	29.45g	0g	Beef Products
Pork, Cured, Bacon, Pre-sliced, Cooked, Pan-fried	123.08%	468	35.09g	33.92g	1.7g	Pork Products
Turkey, Retail Parts, Breast, Meat Only, Cooked, Roasted	123.08%	136	1.97g	29.51g	0g	Poultry Products
Veal, Leg (top Round), Separable Lean Only, Cooked, Braised	122.67%	203	5.09g	36.71g	0g	Lamb, Veal, And Game Products
Seaweed, Spirulina, Dried	122.67%	290	7.72g	57.47g	23.9g	Vegetables And Vegetable Products
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	122.27%	199	9.2g	28.77g	0.17g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	122.27%	197	6.94g	33.55g	0g	Beef Products
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised	122.27%	238	10.23g	34.17g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised	121.86%	285	15.5g	34.06g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	121.86%	190	4g	36.12g	0g	Beef Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	121.86%	207	5.8g	36.12g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	121.86%	209	6.31g	35.62g	0g	Beef Products
Mutton, Cooked, Roasted (navajo)	121.46%	234	11.09g	33.43g	0.08g	American Indian/alaska Native Foods
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	121.46%	190	6.34g	33.31g	0g	Beef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	121.46%	198	8.32g	30.7g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	121.05%	158	4.26g	29.94g	0g	Beef Products
Soy Meal, Defatted, Raw	121.05%	337	2.39g	49.2g	35.89g	Legumes And Legume Products
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	120.65%	195	8.76g	28.33g	0.82g	Beef Products
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	120.65%	299	20.57g	28.36g	0g	Beef Products
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Braised	120.65%	211	6.33g	36.16g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Cubed For Stew Or Kabob (leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Braised	120.65%	223	8.8g	33.69g	0g	Lamb, Veal, And Game Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked	120.65%	188	7.12g	29.88g	0g	Beef Products
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	120.24%	181	7.23g	28.26g	0.73g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	120.24%	233	12.54g	30.06g	0g	Beef Products
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	120.24%	218	11.68g	28.21g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	120.24%	181	5.44g	32.96g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	119.84%	160	4.49g	29.9g	0g	Beef Products
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	119.84%	178	7.31g	28.15g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	119.84%	206	10.37g	28.11g	0g	Beef Products
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	119.84%	213	10.32g	28.16g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	119.84%	200	5.33g	35.62g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	119.84%	216	7.09g	35.62g	0g	Beef Products
Pork, Cured, Bacon, Cooked, Baked	119.84%	548	43.27g	35.73g	1.35g	Pork Products
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Rotisserie, Original Seasoning	119.84%	184	8.18g	27.48g	0.02g	Poultry Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	119.43%	242	13.72g	29.56g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	119.43%	206	6.3g	34.93g	0g	Beef Products
Turkey, Retail Parts, Drumstick, Meat Only, Cooked, Roasted	119.43%	173	6.52g	28.61g	0g	Poultry Products
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	119.03%	207	10.57g	27.97g	0g	Beef Products
Veal, Shoulder, Arm, Separable Lean Only, Cooked, Braised	119.03%	201	5.33g	35.73g	0g	Lamb, Veal, And Game Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled	119.03%	151	3.17g	30.54g	0g	Poultry Products
Cheese, Romano	119.03%	387	26.94g	31.8g	3.63g	Dairy And Egg Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	118.62%	224	8.37g	34.72g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	118.62%	214	7.36g	34.66g	0g	Beef Products
Mollusks, Whelk, Unspecified, Cooked, Moist Heat	118.62%	275	0.8g	47.68g	15.52g	Finfish And Shellfish Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	118.22%	205	6.35g	34.6g	0g	Beef Products
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	118.22%	226	13.43g	25.28g	1.1g	Beef Products
Beef, Chuck For Stew, Separable Lean And Fat, Choice, Cooked, Braised	118.22%	194	7.14g	32.49g	0g	Beef Products
Beef, Chuck For Stew, Separable Lean And Fat, All Grades, Cooked, Braised	118.22%	191	6.82g	32.41g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	117.81%	205	6.43g	34.46g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	117.81%	154	3.98g	29.47g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	117.81%	163	4.79g	30.08g	0g	Beef Products
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	117.81%	282	19.01g	27.68g	0g	Beef Products
Beef, Chuck For Stew, Separable Lean And Fat, Select, Cooked, Braised	117.81%	186	6.34g	32.29g	0g	Beef Products
Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, Braised	117.81%	191	3.95g	36.28g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked, Braised	117.81%	209	8.4g	33.31g	0g	Lamb, Veal, And Game Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	117.81%	167	4.46g	29.66g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	117.81%	217	7.72g	34.39g	0g	Beef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked	117.81%	203	8.37g	29.9g	0g	Beef Products
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Rotisserie, Original Seasoning	117.81%	137	2.79g	28g	0g	Poultry Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	117.41%	216	7.73g	34.34g	0g	Beef Products
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	117.41%	283	15.89g	32.81g	0g	Lamb, Veal, And Game Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	117.41%	207	9.12g	29.16g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	117%	228	9.02g	34.22g	0g	Beef Products
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	117%	177	7.49g	27.51g	0g	Beef Products
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	117%	203	9.48g	28.99g	0.36g	Beef Products
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	117%	173	6.37g	28.97g	0g	Beef Products
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	117%	221	10.24g	32.1g	0g	Beef Products
Game Meat, Rabbit, Wild, Cooked, Stewed	117%	173	3.51g	33.02g	0g	Lamb, Veal, And Game Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	117%	211	9.03g	30.45g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	117%	171	4.83g	29.79g	0g	Beef Products
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	116.6%	221	12.43g	27.4g	0g	Beef Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	116.6%	215	9.66g	32.01g	0g	Beef Products
Veal, Cubed For Stew (leg And Shoulder), Separable Lean Only, Cooked, Braised	116.6%	188	4.31g	34.94g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised	116.6%	225	8.54g	34.6g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	116.6%	211	9.52g	29.22g	0g	Beef Products
Turkey, Retail Parts, Breast, Meat And Skin, Cooked, Roasted	116.6%	164	5.33g	29.01g	0.05g	Poultry Products
Fish, Sturgeon, Mixed Species, Smoked	116.19%	173	4.4g	31.2g	0g	Finfish And Shellfish Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried	116.19%	228	8.33g	33.93g	2.03g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	116.19%	198	5.92g	33.9g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	116.19%	214	7.67g	34g	0g	Beef Products
Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D	116.19%	362	0.77g	36.16g	51.98g	Dairy And Egg Products
Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D	116.19%	362	0.77g	36.16g	51.98g	Dairy And Egg Products
Seal, Bearded (oogruk), Meat, Dried, In Oil (alaska Native)	115.79%	367	25.08g	35.31g	0g	American Indian/alaska Native Foods
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	115.79%	208	10.34g	28.66g	0g	Beef Products
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	115.79%	288	16.64g	32.35g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	115.79%	238	10.13g	34.34g	0g	Beef Products
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	115.38%	231	13.64g	27.12g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	115.38%	190	7.02g	31.71g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	114.98%	159	4.47g	29.66g	0g	Beef Products
Lamb, New Zealand, Imported, Hind-shank, Separable Lean Only, Cooked, Braised	114.98%	196	7.37g	32.5g	0g	Lamb, Veal, And Game Products
Veal, Rib, Separable Lean Only, Cooked, Braised	114.98%	218	7.81g	34.44g	0g	Lamb, Veal, And Game Products
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	114.98%	205	6.77g	33.59g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	114.98%	250	11.61g	34.09g	0g	Beef Products
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	114.98%	212	10.37g	27.86g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	114.98%	223	8.86g	33.56g	0g	Beef Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Grilled	114.98%	148	3.39g	29.5g	0g	Poultry Products
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Fried	114.98%	187	4.71g	33.44g	0.51g	Poultry Products
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	114.57%	208	10.26g	28.35g	0.51g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	114.57%	196	7.78g	31.48g	0g	Beef Products
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	114.57%	228	11.43g	31.41g	0g	Beef Products
Ground Turkey, Fat Free, Pan-broiled Crumbles	114.57%	151	2.71g	31.69g	0g	Poultry Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	114.17%	163	4.83g	29.79g	0g	Beef Products
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	114.17%	206	9.97g	28.24g	0.88g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	114.17%	225	10.74g	32.21g	0g	Beef Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	114.17%	219	10.41g	31.35g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	114.17%	200	8.3g	31.32g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	114.17%	195	5.8g	33.37g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	114.17%	212	7.67g	33.36g	0g	Beef Products
Milk, Dry, Nonfat, Calcium Reduced	114.17%	354	0.2g	35.5g	51.8g	Dairy And Egg Products
Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	113.77%	265	15.18g	29.97g	0g	Beef Products
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	113.77%	189	7.96g	28.19g	1.07g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	113.77%	245	14.2g	29.36g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	113.77%	205	6.99g	33.26g	0g	Beef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked	113.77%	206	8.87g	29.51g	0g	Beef Products
Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed	113.77%	213	7.98g	33.04g	0g	Poultry Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	113.36%	189	5.21g	33.18g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	113.36%	203	6.79g	33.13g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	113.36%	196	6g	33.15g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	113.36%	220	10.18g	32.07g	0g	Beef Products
Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled	113.36%	174	4.96g	30.18g	0g	Lamb, Veal, And Game Products
Game Meat, Elk, Cooked, Roasted	113.36%	146	1.9g	30.19g	0g	Lamb, Veal, And Game Products
Veal, Sirloin, Separable Lean Only, Cooked, Braised	113.36%	204	6.51g	33.96g	0g	Lamb, Veal, And Game Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	113.36%	223	9.03g	33.08g	0g	Beef Products
Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered	113.36%	201	6.36g	33.68g	0g	Beef Products
Chicken, Broiler, Rotisserie, Bbq, Breast Meat Only	113.36%	144	3.57g	28.04g	0g	Poultry Products
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	112.96%	188	8.42g	28g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	112.96%	211	9.34g	31.86g	0g	Beef Products
Game Meat, Boar, Wild, Cooked, Roasted	112.96%	160	4.38g	28.3g	0g	Lamb, Veal, And Game Products
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	112.55%	229	13.01g	27.87g	0g	Beef Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	112.55%	222	10.91g	30.91g	0g	Beef Products
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	112.55%	234	12.22g	30.95g	0g	Beef Products
Veal, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised	112.55%	199	6.1g	33.68g	0g	Lamb, Veal, And Game Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	112.55%	254	12.56g	32.85g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	112.55%	213	8.01g	32.9g	0g	Beef Products
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-broiled	112.55%	162	4.65g	30.02g	0g	Pork Products
Turkey, Retail Parts, Drumstick, Meat And Skin, Cooked, Roasted	112.55%	197	9.37g	28.21g	0g	Poultry Products
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Fried	112.55%	192	5.54g	32.82g	0.42g	Poultry Products
Milk, Dry, Nonfat, Instant, Without Added Vitamin A And Vitamin D	112.55%	358	0.72g	35.1g	52.19g	Dairy And Egg Products
Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D	112.55%	358	0.72g	35.1g	52.19g	Dairy And Egg Products
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	112.15%	306	21.72g	27.75g	0g	Beef Products
Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Braised	112.15%	236	10.24g	33.63g	0g	Lamb, Veal, And Game Products
Veal, Loin, Separable Lean Only, Cooked, Braised	112.15%	226	9.15g	33.57g	0g	Lamb, Veal, And Game Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	112.15%	247	11.87g	32.76g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	112.15%	230	10g	32.73g	0g	Beef Products
Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Cooked, Braised	112.15%	156	2.56g	31.11g	0g	Pork Products
Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised	111.74%	189	7.04g	29.34g	0g	Beef Products
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	111.74%	281	18.75g	27.95g	0g	Beef Products
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	111.74%	216	9.44g	30.68g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	111.74%	212	8.07g	32.62g	0g	Beef Products
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised	111.74%	195	6.9g	31g	0g	Pork Products
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	111.34%	337	22.65g	31.1g	0g	Lamb, Veal, And Game Products
Fish, Tuna, Fresh, Bluefin, Cooked, Dry Heat	111.34%	184	6.28g	29.91g	0g	Finfish And Shellfish Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried	111.34%	266	13.83g	32.99g	0g	Beef Products
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	111.34%	216	10.46g	30.54g	0g	Beef Products
Fish, Salmon, Red, (sockeye), Canned, Smoked (alaska Native)	110.93%	206	7.26g	35.19g	0g	American Indian/alaska Native Foods
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	110.93%	183	8.13g	27.48g	0g	Beef Products
Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised	110.93%	264	15.36g	31.4g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	110.93%	187	6.02g	31.01g	0g	Lamb, Veal, And Game Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	110.93%	223	11.15g	28.57g	0g	Beef Products
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	110.93%	231	11.14g	30.45g	0g	Beef Products
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	110.93%	217	11.05g	27.48g	0g	Beef Products
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled	110.93%	187	6.33g	30.42g	0g	Pork Products
Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Cooked, Braised	110.53%	202	7.05g	34.51g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	110.53%	253	15.3g	28.9g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	110.53%	200	8.41g	31.18g	0g	Beef Products
Game Meat, Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled	110.53%	177	5.67g	29.45g	0g	Lamb, Veal, And Game Products
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded	110.53%	183	4.62g	33.17g	0g	Lamb, Veal, And Game Products
Fish, Yellowtail, Mixed Species, Cooked, Dry Heat	110.53%	187	6.72g	29.67g	0g	Finfish And Shellfish Products
Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan-broiled	110.53%	185	6.2g	31.69g	0.57g	Pork Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	110.12%	116	2.45g	23.59g	0g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	110.12%	116	2.45g	23.59g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	110.12%	215	11.75g	27.39g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	110.12%	217	11.97g	27.3g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	110.12%	221	9.24g	32.21g	0g	Beef Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised	110.12%	170	4.34g	30.54g	0g	Pork Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Braised	110.12%	145	3.61g	28.24g	0g	Poultry Products
Milk, Buttermilk, Dried	110.12%	387	5.78g	34.3g	49g	Dairy And Egg Products
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	109.72%	193	6.25g	32.04g	0g	Beef Products
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	109.72%	174	7.12g	27.38g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	109.72%	207	9.25g	30.93g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	109.72%	204	8.92g	31.03g	0g	Beef Products
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	109.72%	240	14.55g	27.18g	0g	Beef Products
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Cooked, Braised	109.72%	255	14.56g	31.06g	0g	Lamb, Veal, And Game Products
Soybeans, Mature Seeds, Raw	109.72%	446	19.94g	36.49g	30.16g	Legumes And Legume Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried	109.72%	172	4.62g	30.46g	0g	Pork Products
Cheese, Gruyere	109.72%	413	32.34g	29.81g	0.36g	Dairy And Egg Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	109.31%	116	2.52g	23.41g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	109.31%	116	2.52g	23.41g	0g	Beef Products
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	109.31%	291	20.28g	27.03g	0g	Beef Products
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	109.31%	229	13.44g	27.03g	0g	Beef Products
Game Meat, Caribou, Cooked, Roasted	109.31%	167	4.42g	29.77g	0g	Lamb, Veal, And Game Products
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean Only, Cooked, Roasted	109.31%	178	5.31g	30.39g	0g	Pork Products
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	108.91%	185	5.45g	31.82g	0g	Beef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked	108.91%	194	8.15g	28.95g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	108.91%	135	4.66g	23.3g	0g	Beef Products
Veal, Shoulder, Blade, Separable Lean Only, Cooked, Braised	108.91%	198	6.48g	32.66g	0g	Lamb, Veal, And Game Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	108.91%	233	12.51g	28.19g	0g	Beef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	108.91%	202	7.7g	30.93g	0g	Beef Products
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Braised	108.91%	200	7.86g	30.2g	0g	Pork Products
Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted	108.5%	213	11.2g	27.1g	0.9g	Beef Products
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised	108.5%	346	24g	30.39g	0g	Lamb, Veal, And Game Products
Fish, Tuna, Light, Canned In Oil, Without Salt, Drained Solids	108.5%	198	8.21g	29.13g	0g	Finfish And Shellfish Products
Fish, Tuna, Light, Canned In Oil, Drained Solids	108.5%	198	8.21g	29.13g	0g	Finfish And Shellfish Products
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Broiled	108.5%	201	8.11g	29.86g	0g	Pork Products
Turkey, Retail Parts, Wing, Meat And Skin, Cooked, Roasted	108.5%	235	13.29g	28.74g	0.13g	Poultry Products
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled	108.1%	177	4.65g	31.61g	0g	Beef Products
Veal, Rib, Separable Lean And Fat, Cooked, Braised	108.1%	251	12.53g	32.43g	0g	Lamb, Veal, And Game Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked	108.1%	203	9.18g	28.61g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled	107.69%	247	15.44g	26.92g	0g	Beef Products
Beef, Loin, Top Sirloin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	107.69%	122	3.35g	23.05g	0g	Beef Products
Veal, Shank (fore And Hind), Separable Lean Only, Cooked, Braised	107.69%	177	4.33g	32.22g	0g	Lamb, Veal, And Game Products
Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Stewed	107.69%	206	8.41g	30.38g	0g	Lamb, Veal, And Game Products
Game Meat, Moose, Cooked, Roasted	107.69%	134	0.97g	29.27g	0g	Lamb, Veal, And Game Products
Cheese, Edam	107.69%	357	27.8g	24.99g	1.43g	Dairy And Egg Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked	107.29%	167	6.37g	27.51g	0g	Beef Products
Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Cooked, Fast Roasted	107.29%	193	6.57g	33.53g	0g	Beef Products
Lamb, New Zealand, Imported, Fore-shank, Separable Lean And Fat, Cooked, Braised	107.29%	256	14.99g	30.35g	0.03g	Lamb, Veal, And Game Products
Lamb, Domestic, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled	107.29%	216	9.73g	29.99g	0g	Lamb, Veal, And Game Products
Fish, Anchovy, European, Canned In Oil, Drained Solids	107.29%	210	9.71g	28.89g	0g	Finfish And Shellfish Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	107.29%	217	9.71g	30.21g	0g	Beef Products
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean Only, Cooked	107.29%	211	9.44g	29.47g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Broiled	107.29%	216	10.05g	29.46g	0g	Pork Products
Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Cooked, Roasted	107.29%	211	9.44g	29.41g	0g	Pork Products
Turkey, Retail Parts, Breast, Meat Only, With Added Solution, Cooked, Roasted	107.29%	130	2.08g	27.94g	0g	Poultry Products
Cheese, Provolone, Reduced Fat	107.29%	274	17.6g	24.7g	3.5g	Dairy And Egg Products
Cheese, Provolone	107.29%	351	26.62g	25.58g	2.14g	Dairy And Egg Products
Cheese, Gouda	107.29%	356	27.44g	24.94g	2.22g	Dairy And Egg Products
Game Meat, Deer, Cooked, Roasted	106.88%	158	3.19g	30.21g	0g	Lamb, Veal, And Game Products
Veal, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Cooked, Braised	106.88%	228	10.14g	32.06g	0g	Lamb, Veal, And Game Products
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	106.88%	172	5.82g	28.09g	0g	Beef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	106.88%	211	8.91g	30.5g	0g	Beef Products
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Roasted	106.88%	165	3.57g	31.02g	0g	Poultry Products
Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked, Braised	106.48%	226	10.3g	33.22g	0g	Beef Products
Beef, Top Loin Filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	106.48%	239	14.1g	27.4g	0.6g	Beef Products
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	106.48%	135	4.88g	22.77g	0g	Beef Products
Veal, Leg, Top Round, Cap Off, Cutlet, Boneless, Cooked, Grilled	106.48%	151	2.63g	31.89g	0g	Lamb, Veal, And Game Products
Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked	106.48%	196	6.58g	31.9g	0g	Lamb, Veal, And Game Products
Soybeans, Mature Seeds, Dry Roasted	106.48%	449	21.62g	43.32g	28.98g	Legumes And Legume Products
Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	106.48%	253	13.3g	31.06g	0g	Beef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked	106.48%	230	12.42g	28.4g	0g	Beef Products
Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles	106.48%	187	7.15g	30.55g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted	106.48%	192	7.32g	29.62g	0g	Pork Products
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried	106.48%	195	7.66g	29.56g	0g	Pork Products
Turkey, All Classes, Breast, Meat And Skin, Cooked, Roasted	106.48%	189	7.41g	28.71g	0g	Poultry Products
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Flour	106.48%	222	8.87g	31.84g	1.64g	Poultry Products
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Roasted	106.48%	173	4.51g	30.91g	0g	Poultry Products
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	106.07%	183	8.14g	27.31g	0g	Beef Products
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised	106.07%	311	20.38g	29.7g	0g	Lamb, Veal, And Game Products
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Not Breaded	106.07%	211	8.35g	31.75g	0g	Lamb, Veal, And Game Products
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	106.07%	145	5.41g	22.61g	0g	Beef Products
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled	105.67%	188	6.22g	30.87g	0g	Beef Products
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked	105.67%	206	8.86g	29.59g	0g	Lamb, Veal, And Game Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried	105.67%	196	7.86g	29.36g	0g	Pork Products
Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised	105.67%	397	30.3g	29.06g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Broiled	105.67%	174	5.45g	29.29g	0g	Pork Products
Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Rotisserie, Original Seasoning	105.67%	176	6.81g	28.74g	0g	Poultry Products
Beef Composite, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked	105.26%	203	9.16g	28.73g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	105.26%	248	15.9g	26.29g	0g	Beef Products
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	105.26%	148	6.41g	22.55g	0g	Beef Products
Game Meat , Bison, Top Sirloin, Separable Lean Only, 1" Steak, Cooked, Broiled	105.26%	171	5.65g	28.05g	0g	Lamb, Veal, And Game Products
Veal, Shank (fore And Hind), Separable Lean And Fat, Cooked, Braised	105.26%	191	6.2g	31.54g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised	105.26%	342	24.03g	29.43g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	105.26%	338	23.57g	29.46g	0g	Lamb, Veal, And Game Products
Meat Extender	105.26%	311	2.97g	41.71g	34.71g	Legumes And Legume Products
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	105.26%	250	14.95g	28.84g	0g	Beef Products
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled	105.26%	225	10.1g	31.27g	0g	Beef Products
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled	105.26%	177	5.03g	30.8g	0g	Beef Products
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	105.26%	221	11.36g	27.65g	0g	Beef Products
Beef, Rib, Shortribs, Separable Lean Only, Choice, Cooked, Braised	105.26%	295	18.13g	30.76g	0g	Beef Products
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Roasted	105.26%	219	11.38g	29.2g	0g	Pork Products
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Roasted	105.26%	227	11.38g	29.2g	0g	Pork Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Braised	105.26%	200	8.31g	29.2g	0g	Pork Products
Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	104.86%	228	12.9g	27g	1g	Beef Products
Beef, Top Loin Filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled	104.86%	219	11.6g	28.3g	0.4g	Beef Products
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	104.86%	246	15.7g	24.66g	1.53g	Beef Products
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	104.86%	292	20.47g	27.06g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	104.86%	142	5.78g	22.46g	0g	Beef Products
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled	104.86%	263	16.75g	26.21g	0g	Beef Products
Game Meat, Deer, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled	104.86%	152	1.92g	31.47g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled	104.86%	199	8.24g	29.31g	0g	Lamb, Veal, And Game Products
Fish, Tuna, Skipjack, Fresh, Cooked, Dry Heat	104.86%	132	1.29g	28.21g	0g	Finfish And Shellfish Products
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	104.86%	240	13.8g	28.82g	0g	Beef Products
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	104.86%	224	12.08g	28.79g	0g	Beef Products
Beef, Round, Top Round Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	104.86%	204	9g	30.67g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised	104.86%	295	18.5g	30.05g	0g	Beef Products
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	104.86%	144	5.34g	22.41g	0g	Beef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked	104.86%	233	12.53g	28.17g	0g	Beef Products
Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean Only, Cooked, Roasted	104.86%	214	10.13g	28.81g	0g	Pork Products
Turkey, Retail Parts, Thigh, Meat Only, Cooked, Roasted	104.86%	159	6.25g	25.14g	0.46g	Poultry Products
Ground Turkey, Fat Free, Patties, Broiled	104.86%	138	2.48g	28.99g	0g	Poultry Products
Ostrich, Inside Strip, Cooked	104.86%	164	4.26g	29.37g	0g	Poultry Products
Chicken, Stewing, Meat Only, Cooked, Stewed	104.86%	237	11.89g	30.42g	0g	Poultry Products
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Roasted	104.86%	203	8.13g	30.46g	0g	Poultry Products
Cheese, Swiss	104.86%	393	30.99g	26.96g	1.44g	Dairy And Egg Products
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	104.45%	188	8.82g	27.26g	0g	Beef Products
Lamb, New Zealand, Imported, Hind-shank, Separable Lean And Fat, Cooked, Braised	104.45%	247	14.22g	29.59g	0.04g	Lamb, Veal, And Game Products
Veal, Sirloin, Separable Lean And Fat, Cooked, Braised	104.45%	252	13.14g	31.26g	0g	Lamb, Veal, And Game Products
Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Braised	104.45%	225	10.09g	31.26g	0g	Lamb, Veal, And Game Products
Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	104.45%	169	5.17g	28.71g	0g	Beef Products
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled	104.45%	201	7.73g	30.63g	0g	Beef Products
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	104.45%	224	10.27g	30.7g	0g	Beef Products
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled	104.45%	183	5.79g	30.55g	0g	Beef Products
Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted	104.45%	204	9.44g	27.78g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Braised	104.45%	208	9.32g	29.03g	0g	Pork Products
Chicken, Broilers Or Fryers, Meat Only, Cooked, Fried	104.45%	219	9.12g	30.57g	1.69g	Poultry Products
Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	104.05%	175	5.82g	28.6g	0g	Beef Products
Fish, Tuna, Yellowfin, Fresh, Cooked, Dry Heat	104.05%	130	0.59g	29.15g	0g	Finfish And Shellfish Products
Fish, Salmon, Sockeye, Cooked, Dry Heat	104.05%	156	5.57g	26.48g	0g	Finfish And Shellfish Products
Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	104.05%	178	6.25g	28.54g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	104.05%	302	19.22g	30.12g	0g	Beef Products
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Braised	104.05%	247	14.26g	27.74g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried	104.05%	211	9.73g	28.84g	0g	Pork Products
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Roasted	104.05%	209	9.63g	28.62g	0g	Pork Products
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Broiled	104.05%	210	9.8g	28.57g	0g	Pork Products
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Braised	104.05%	204	9.12g	28.57g	0g	Pork Products
Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Cooked, Roasted	104.05%	165	4.62g	28.86g	0g	Pork Products
Turkey, All Classes, Leg, Meat And Skin, Cooked, Roasted	104.05%	208	9.82g	27.87g	0g	Poultry Products
Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	103.64%	196	8.76g	27.3g	0g	Beef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	103.64%	135	5.1g	22.16g	0g	Beef Products
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	103.64%	135	5.1g	22.16g	0g	Beef Products
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled	103.64%	188	6.55g	30.29g	0g	Beef Products
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, With Added Solution Cooked, Braised	103.64%	227	12.14g	27.58g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Braised	103.64%	163	4.5g	28.75g	0g	Pork Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Broiled	103.64%	173	6.08g	27.58g	0g	Pork Products