Top Foods with Selenium, Se
Selenium (Se) is an essential mineral that keeps your reproductive system and thyroid healthy. Zinc is also an antioxidant that protects the body from the damage caused by free radicals. Sources of selenium include Brazil nuts, tuna, sardines, ham, shrimp, turkey, beef liver, cottage cheese, brown rice and eggs.
Name | Selenium, Se | Calories | Total Fat | Proteins | Carbohydrates | Group |
---|---|---|---|---|---|---|
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, With Salt Added | 766.36% | 615 | 56.17g | 15.52g | 22.27g | Nut And Seed Products |
Pork, Fresh, Variety Meats And By-products, Kidneys, Cooked, Braised | 566.36% | 151 | 4.7g | 25.4g | 0g | Pork Products |
Sea Lion, Steller, Kidney (alaska Native) | 498.18% | 93 | 1.7g | 18.1g | 1.4g | American Indian/alaska Native Foods |
Lamb, Variety Meats And By-products, Kidneys, Cooked, Braised | 397.82% | 137 | 3.62g | 23.65g | 0.99g | Lamb, Veal, And Game Products |
Smelt, Dried (alaska Native) | 352.73% | 386 | 17.9g | 56.19g | 0g | American Indian/alaska Native Foods |
Egg, White, Dried, Stabilized, Glucose Reduced | 349.09% | 357 | 0.32g | 84.08g | 4.51g | Dairy And Egg Products |
Pork, Fresh, Variety Meats And By-products, Kidneys, Raw | 345.45% | 100 | 3.25g | 16.46g | 0g | Pork Products |
Beef, Variety Meats And By-products, Kidneys, Cooked, Simmered | 305.45% | 158 | 4.65g | 27.27g | 0g | Beef Products |
Egg, Whole, Dried | 299.45% | 592 | 43.9g | 48.05g | 1.13g | Dairy And Egg Products |
Mollusks, Oyster, Pacific, Cooked, Moist Heat | 280% | 163 | 4.6g | 18.9g | 9.9g | Finfish And Shellfish Products |
Fish, Cod, Atlantic, Dried And Salted | 268.73% | 290 | 2.37g | 62.82g | 0g | Finfish And Shellfish Products |
Turkey, Young Hen, Skin Only, Cooked, Roasted | 262% | 482 | 44.45g | 19.03g | 0g | Poultry Products |
Beef, Variety Meats And By-products, Kidneys, Raw | 256.36% | 99 | 3.09g | 17.4g | 0.29g | Beef Products |
Egg, Yolk, Dried | 253.27% | 669 | 59.13g | 33.63g | 0.66g | Dairy And Egg Products |
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted | 252.91% | 607 | 50g | 17.86g | 25g | Nut And Seed Products |
Egg Substitute, Powder | 232.18% | 444 | 13g | 55.5g | 21.8g | Dairy And Egg Products |
Lamb, Variety Meats And By-products, Kidneys, Raw | 230.73% | 97 | 2.95g | 15.74g | 0.82g | Lamb, Veal, And Game Products |
Egg, White, Dried | 227.45% | 382 | 0g | 81.1g | 7.8g | Dairy And Egg Products |
Egg, White, Dried, Powder, Stabilized, Glucose Reduced | 227.45% | 376 | 0.04g | 82.4g | 4.47g | Dairy And Egg Products |
Cereals Ready-to-eat, Wheat, Puffed, Fortified | 223.82% | 364 | 1.2g | 14.7g | 79.6g | Breakfast Cereals |
Cereals Ready-to-eat, Quaker, Quaker Puffed Wheat | 223.82% | 366 | 2.15g | 16.26g | 76.39g | Breakfast Cereals |
Sea Lion, Steller, Heart (alaska Native) | 221.82% | 102 | 3.3g | 17g | 1g | American Indian/alaska Native Foods |
Egg, Whole, Dried, Stabilized, Glucose Reduced | 220.18% | 615 | 43.95g | 48.17g | 2.38g | Dairy And Egg Products |
Sea Lion, Steller, Meat With Fat (alaska Native) | 216.36% | 242 | 14.65g | 22.1g | 5.55g | American Indian/alaska Native Foods |
Egg Mix, Usda Commodity | 214.55% | 555 | 34.5g | 35.6g | 23.97g | Dairy And Egg Products |
Egg, White, Dried, Flakes, Stabilized, Glucose Reduced | 212.36% | 351 | 0.04g | 76.92g | 4.17g | Dairy And Egg Products |
Lamb, Variety Meats And By-products, Liver, Cooked, Pan-fried | 211.09% | 238 | 12.65g | 25.53g | 3.78g | Lamb, Veal, And Game Products |
Fish, Whitefish, Dried (alaska Native) | 205.45% | 371 | 13.44g | 62.44g | 0g | American Indian/alaska Native Foods |
Sea Lion, Steller, Meat (alaska Native) | 203.27% | 120 | 1.88g | 25.85g | 0g | American Indian/alaska Native Foods |
Lamb, Variety Meats And By-products, Liver, Cooked, Braised | 202.55% | 220 | 8.81g | 30.57g | 2.53g | Lamb, Veal, And Game Products |
Fish, Tuna, Yellowfin, Fresh, Cooked, Dry Heat | 196.73% | 130 | 0.59g | 29.15g | 0g | Finfish And Shellfish Products |
Beef, New Zealand, Imported, Variety Meats And By-products, Kidney, Cooked, Boiled | 191.27% | 157 | 5.27g | 27.28g | 0g | Beef Products |
Steelhead Trout, Dried, Flesh (shoshone Bannock) | 190.91% | 382 | 8.06g | 77.27g | 0g | American Indian/alaska Native Foods |
Lamb, New Zealand, Imported, Kidney, Cooked, Soaked And Fried | 190.91% | 112 | 3.56g | 19.78g | 0.18g | Lamb, Veal, And Game Products |
Seeds, Sunflower Seed Butter, With Salt Added | 189.82% | 617 | 55.2g | 17.28g | 23.32g | Nut And Seed Products |
Seeds, Sunflower Seed Butter, Without Salt | 189.82% | 617 | 55.2g | 17.28g | 23.32g | Nut And Seed Products |
Chicken, Broilers Or Fryers, Giblets, Cooked, Fried | 189.45% | 277 | 13.46g | 32.54g | 4.35g | Poultry Products |
Fish, Salmon, Chum, Dried (alaska Native) | 188.73% | 378 | 14.38g | 62.09g | 0g | American Indian/alaska Native Foods |
Beef, New Zealand, Imported, Variety Meats And By-products, Kidney, Raw | 187.82% | 87 | 2.64g | 15.68g | 0g | Beef Products |
Whale, Beluga, Meat, Dried (alaska Native) | 187.27% | 327 | 5.34g | 69.86g | 0g | American Indian/alaska Native Foods |
Turkey, Liver, All Classes, Cooked, Simmered | 186% | 189 | 8.18g | 27g | 0g | Poultry Products |
Chicken, Roasting, Giblets, Cooked, Simmered | 182% | 165 | 5.22g | 26.77g | 0.86g | Poultry Products |
Veal, Variety Meats And By-products, Kidneys, Cooked, Braised | 181.82% | 163 | 5.66g | 26.32g | 0g | Lamb, Veal, And Game Products |
Chicken, Capons, Giblets, Cooked, Simmered | 172.73% | 164 | 5.4g | 26.39g | 0.76g | Poultry Products |
Lamb, New Zealand, Imported, Kidney, Raw | 170.18% | 84 | 2.54g | 15.21g | 0.03g | Lamb, Veal, And Game Products |
Fish, Whitefish, Eggs (alaska Native) | 168.73% | 104 | 2.88g | 14.66g | 4.89g | American Indian/alaska Native Foods |
Beef, Variety Meats And By-products, Spleen, Cooked, Braised | 166.18% | 145 | 4.2g | 25.1g | 0g | Beef Products |
Seal, Bearded (oogruk), Meat, Dried, In Oil (alaska Native) | 165.09% | 367 | 25.08g | 35.31g | 0g | American Indian/alaska Native Foods |
Fish, Tuna, Fresh, Yellowfin, Raw | 164.73% | 109 | 0.49g | 24.4g | 0g | Finfish And Shellfish Products |
Chicken, Stewing, Giblets, Cooked, Simmered | 164.36% | 194 | 9.3g | 25.73g | 0.11g | Poultry Products |
Mollusks, Octopus, Common, Cooked, Moist Heat | 162.91% | 164 | 2.08g | 29.82g | 4.4g | Finfish And Shellfish Products |
Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat | 162.91% | 158 | 1.4g | 32.48g | 1.64g | Finfish And Shellfish Products |
Mollusks, Whelk, Unspecified, Cooked, Moist Heat | 162.91% | 275 | 0.8g | 47.68g | 15.52g | Finfish And Shellfish Products |
Mollusks, Mussel, Blue, Cooked, Moist Heat | 162.91% | 172 | 4.48g | 23.8g | 7.39g | Finfish And Shellfish Products |
Wheat, Durum | 162.55% | 339 | 2.47g | 13.68g | 71.13g | Cereal Grains And Pasta |
Semolina, Enriched | 162.55% | 360 | 1.05g | 12.68g | 72.83g | Cereal Grains And Pasta |
Fish, Roughy, Orange, Cooked, Dry Heat | 160.55% | 105 | 0.9g | 22.64g | 0g | Finfish And Shellfish Products |
Cereals Ready-to-eat, Uncle Sam Cereal | 160.55% | 346 | 11.6g | 15.98g | 65.78g | Breakfast Cereals |
Chicken, Liver, All Classes, Cooked, Pan-fried | 160.36% | 172 | 6.43g | 25.78g | 1.11g | Poultry Products |
Beverages, Nutritional Shake Mix, High Protein, Powder | 159.09% | 392 | 10.71g | 53.57g | 20.38g | Beverages |
Lamb, Variety Meats And By-products, Liver, Raw | 149.82% | 139 | 5.02g | 20.38g | 1.78g | Lamb, Veal, And Game Products |
Chicken, Liver, All Classes, Cooked, Simmered | 149.82% | 167 | 6.51g | 24.46g | 0.87g | Poultry Products |
Wheat, Kamut Khorasan, Uncooked | 148.18% | 337 | 2.13g | 14.54g | 70.58g | Cereal Grains And Pasta |
Veal, Variety Meats And By-products, Spleen, Cooked, Braised | 147.64% | 129 | 2.89g | 24.08g | 0g | Lamb, Veal, And Game Products |
Fish, Tuna, Light, Canned In Water, Without Salt, Drained Solids | 146.18% | 116 | 0.82g | 25.51g | 0g | Finfish And Shellfish Products |
Veal, Variety Meats And By-products, Kidneys, Raw | 145.45% | 99 | 3.12g | 15.76g | 0.85g | Lamb, Veal, And Game Products |
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added | 144.18% | 582 | 49.8g | 19.33g | 24.07g | Nut And Seed Products |
Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added | 144.18% | 546 | 49.8g | 19.33g | 15.31g | Nut And Seed Products |
Seeds, Sunflower Seed Kernels, Dry Roasted, Without Salt | 144.18% | 582 | 49.8g | 19.33g | 24.07g | Nut And Seed Products |
Wheat Germ, Crude | 144% | 360 | 9.72g | 23.15g | 51.8g | Cereal Grains And Pasta |
Noodles, Egg, Dry, Unenriched | 143.27% | 384 | 4.44g | 14.16g | 71.27g | Cereal Grains And Pasta |
Noodles, Egg, Dry, Enriched | 143.27% | 384 | 4.44g | 14.16g | 71.27g | Cereal Grains And Pasta |
Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added | 142.18% | 592 | 51.3g | 20.06g | 22.89g | Nut And Seed Products |
Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt | 142.18% | 592 | 51.3g | 20.06g | 22.89g | Nut And Seed Products |
Pasta, Whole-wheat, Dry | 141.09% | 352 | 2.93g | 13.87g | 73.37g | Cereal Grains And Pasta |
Wheat Bran, Crude | 141.09% | 216 | 4.25g | 15.55g | 64.51g | Cereal Grains And Pasta |
Mollusks, Oyster, Eastern, Farmed, Cooked, Dry Heat | 140.91% | 79 | 2.12g | 7g | 7.28g | Finfish And Shellfish Products |
Mollusks, Oyster, Pacific, Raw | 140% | 81 | 2.3g | 9.45g | 4.95g | Finfish And Shellfish Products |
Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry | 139.64% | 361 | 2.55g | 13.2g | 73.3g | Cereal Grains And Pasta |
Fish, Rockfish, Pacific, Mixed Species, Cooked, Dry Heat | 138.55% | 109 | 1.62g | 22.23g | 0g | Finfish And Shellfish Products |
Salmon, Red (sockeye), Filets With Skin, Smoked (alaska Native) | 138.18% | 345 | 11.43g | 60.62g | 0g | American Indian/alaska Native Foods |
Fish, Tuna, Light, Canned In Oil, Without Salt, Drained Solids | 138.18% | 198 | 8.21g | 29.13g | 0g | Finfish And Shellfish Products |
Fish, Tuna, Light, Canned In Oil, Drained Solids | 138.18% | 198 | 8.21g | 29.13g | 0g | Finfish And Shellfish Products |
Crackers, Matzo, Whole-wheat | 136.55% | 351 | 1.5g | 13.1g | 78.9g | Baked Products |
Fish, Mackerel, Salted | 133.45% | 305 | 25.1g | 18.5g | 0g | Finfish And Shellfish Products |
Crustaceans, Lobster, Northern, Cooked, Moist Heat | 132.91% | 89 | 0.86g | 19g | 0g | Finfish And Shellfish Products |
Pork, Fresh, Variety Meats And By-products, Pancreas, Cooked, Braised | 132.36% | 219 | 10.8g | 28.5g | 0g | Pork Products |
Turkey, Whole, Giblets, Cooked, Simmered | 129.27% | 173 | 6.61g | 26.44g | 0g | Poultry Products |
Wheat, Hard Red Winter | 128.55% | 327 | 1.54g | 12.61g | 71.18g | Cereal Grains And Pasta |
Wheat, Hard Red Spring | 128.55% | 329 | 1.92g | 15.4g | 68.03g | Cereal Grains And Pasta |
Cereals, Whole Wheat Hot Natural Cereal, Dry | 128.55% | 342 | 2g | 11.2g | 75.2g | Breakfast Cereals |
Cereals, Wheatena, Dry | 128.55% | 357 | 2.9g | 13.1g | 75.6g | Breakfast Cereals |
Fish, Tuna, Light, Canned In Water, Drained Solids | 128.36% | 86 | 0.96g | 19.44g | 0g | Finfish And Shellfish Products |
Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Dry | 126.18% | 362 | 2.68g | 13.51g | 73.1g | Cereal Grains And Pasta |
Turkey, Liver, All Classes, Raw | 124.91% | 128 | 5.5g | 18.26g | 0g | Poultry Products |
Fish, Swordfish, Cooked, Dry Heat | 124.55% | 172 | 7.93g | 23.45g | 0g | Finfish And Shellfish Products |
Fish, Anchovy, European, Canned In Oil, Drained Solids | 123.82% | 210 | 9.71g | 28.89g | 0g | Finfish And Shellfish Products |
Goose, Liver, Raw | 123.82% | 133 | 4.28g | 16.37g | 6.32g | Poultry Products |
Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, | 122.73% | 368 | 11.62g | 27.87g | 50g | Beverages |
Pork, Fresh, Variety Meats And By-products, Liver, Cooked, Braised | 122.73% | 165 | 4.4g | 26.02g | 3.76g | Pork Products |
Beverages, Unilever, Slimfast Shake Mix, Powder, 3-2-1 Plan | 122.36% | 448 | 13.34g | 8.13g | 73.92g | Beverages |
Cereals Ready-to-eat, Kashi, Organic Promise Autumn Wheat | 122.36% | 338 | 1.4g | 12g | 79g | Breakfast Cereals |
Duck, Domesticated, Liver, Raw | 121.82% | 136 | 4.64g | 18.74g | 3.53g | Poultry Products |
Fish, Roughy, Orange, Raw | 121.27% | 76 | 0.7g | 16.41g | 0g | Finfish And Shellfish Products |
Mollusks, Oyster, Eastern, Cooked, Breaded And Fried | 120.91% | 199 | 12.58g | 8.77g | 11.62g | Finfish And Shellfish Products |
Fish, Tuna, White, Canned In Water, Without Salt, Drained Solids | 119.45% | 128 | 2.97g | 23.62g | 0g | Finfish And Shellfish Products |
Fish, Tuna, White, Canned In Water, Drained Solids | 119.45% | 128 | 2.97g | 23.62g | 0g | Finfish And Shellfish Products |
Fish, Caviar, Black And Red, Granular | 119.09% | 264 | 17.9g | 24.6g | 4g | Finfish And Shellfish Products |
Pork, Cured, Bacon, Cooked, Microwaved | 118.36% | 476 | 34.12g | 39.01g | 0.48g | Pork Products |
Cereals Ready-to-eat, Wheat Germ, Toasted, Plain | 118.18% | 382 | 10.7g | 29.1g | 49.6g | Breakfast Cereals |
Lamb, Variety Meats And By-products, Pancreas, Cooked, Braised | 117.82% | 234 | 15.12g | 22.83g | 0g | Lamb, Veal, And Game Products |
Beverages, Coffee Substitute, Cereal Grain Beverage, Powder | 116.55% | 360 | 2.52g | 6.01g | 78.42g | Beverages |
Mollusks, Clam, Mixed Species, Cooked, Moist Heat | 116.36% | 148 | 1.95g | 25.55g | 5.13g | Finfish And Shellfish Products |
Mollusks, Oyster, Eastern, Farmed, Raw | 115.82% | 59 | 1.55g | 5.22g | 5.53g | Finfish And Shellfish Products |
Crustaceans, Lobster, Northern, Raw | 115.64% | 77 | 0.75g | 16.52g | 0g | Finfish And Shellfish Products |
Spaghetti, Spinach, Dry | 115.45% | 372 | 1.57g | 13.35g | 74.81g | Cereal Grains And Pasta |
Pasta, Dry, Unenriched | 114.91% | 371 | 1.51g | 13.04g | 74.67g | Cereal Grains And Pasta |
Pasta, Dry, Enriched | 114.91% | 371 | 1.51g | 13.04g | 74.67g | Cereal Grains And Pasta |
Fish, Rockfish, Pacific, Mixed Species, Raw | 114.55% | 90 | 1.34g | 18.36g | 0g | Finfish And Shellfish Products |
Chicken, Broilers Or Fryers, Skin Only, Cooked, Fried, Flour | 114.36% | 502 | 42.58g | 19.09g | 9.34g | Poultry Products |
Beef, Variety Meats And By-products, Spleen, Raw | 113.09% | 105 | 3g | 18.3g | 0g | Beef Products |
Seeds, Sunflower Seed Kernels, Toasted, With Salt Added | 113.09% | 619 | 56.8g | 17.21g | 20.59g | Nut And Seed Products |
Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted, Reduced Sodium | 112.73% | 541 | 41.78g | 37.04g | 1.43g | Pork Products |
Wheat Flour, Whole-grain | 112.36% | 340 | 2.5g | 13.21g | 71.97g | Cereal Grains And Pasta |
Veal, Variety Meats And By-products, Spleen, Raw | 112.18% | 98 | 2.2g | 18.3g | 0g | Lamb, Veal, And Game Products |
Fish, Halibut, Cooked, With Skin (alaska Native) | 110.18% | 113 | 2.73g | 22.13g | 0g | American Indian/alaska Native Foods |
Fish, Tuna, White, Canned In Oil, Without Salt, Drained Solids | 109.27% | 186 | 8.08g | 26.53g | 0g | Finfish And Shellfish Products |
Fish, Tuna, White, Canned In Oil, Drained Solids | 109.27% | 186 | 8.08g | 26.53g | 0g | Finfish And Shellfish Products |
Chicken, Broilers Or Fryers, Giblets, Cooked, Simmered | 108.36% | 157 | 4.5g | 27.15g | 0g | Poultry Products |
Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ | 107.82% | 372 | 7.78g | 26.55g | 58.11g | Breakfast Cereals |
Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat | 107.64% | 143 | 1.94g | 26.41g | 3.12g | Finfish And Shellfish Products |
Pork, Cured, Bacon, Cooked, Baked | 107.27% | 548 | 43.27g | 35.73g | 1.35g | Pork Products |
Soy Flour, Low-fat | 107.09% | 372 | 8.9g | 49.81g | 30.63g | Legumes And Legume Products |
Fish, Herring, Atlantic, Pickled | 106.36% | 262 | 18g | 14.19g | 9.64g | Finfish And Shellfish Products |
Seeds, Sunflower Seed Flour, Partially Defatted | 105.82% | 326 | 1.61g | 48.06g | 35.83g | Nut And Seed Products |
Liverwurst Spread | 105.45% | 305 | 25.45g | 12.38g | 5.89g | Sausages And Luncheon Meats |
Liver Sausage, Liverwurst, Pork | 105.45% | 326 | 28.5g | 14.1g | 2.2g | Sausages And Luncheon Meats |
Braunschweiger (a Liver Sausage), Pork | 105.45% | 327 | 28.5g | 14.5g | 3.1g | Sausages And Luncheon Meats |
Fish, Swordfish, Raw | 104.36% | 144 | 6.65g | 19.66g | 0g | Finfish And Shellfish Products |
Egg, Yolk, Raw, Frozen, Salted, Pasteurized | 103.45% | 275 | 22.93g | 14.07g | 1.77g | Dairy And Egg Products |
Turkey, Heart, All Classes, Cooked, Simmered | 103.27% | 174 | 7.52g | 24.88g | 0g | Poultry Products |
Corn, Dried, Yellow (northern Plains Indians) | 102.73% | 419 | 10.64g | 14.48g | 66.27g | American Indian/alaska Native Foods |
Egg, Yolk, Raw, Frozen, Pasteurized | 102.55% | 296 | 25.6g | 15.53g | 0.81g | Dairy And Egg Products |
Chicken, Stewing, Giblets, Raw | 102% | 168 | 9.21g | 17.89g | 2.13g | Poultry Products |
Egg, Yolk, Raw, Fresh | 101.82% | 322 | 26.54g | 15.86g | 3.59g | Dairy And Egg Products |
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, With Added Solution, Cooked, Broiled | 101.09% | 170 | 5.73g | 29.65g | 0g | Pork Products |
Fish, Halibut, Atlantic And Pacific, Cooked, Dry Heat | 100.73% | 111 | 1.61g | 22.54g | 0g | Finfish And Shellfish Products |
Chicken, Capons, Giblets, Raw | 100.55% | 130 | 5.18g | 18.28g | 1.42g | Poultry Products |
Seeds, Chia Seeds, Dried | 100.36% | 486 | 30.74g | 16.54g | 42.12g | Nut And Seed Products |
Chicken, Broilers Or Fryers, Giblets, Raw | 100.36% | 124 | 4.47g | 17.88g | 1.8g | Poultry Products |
Crackers, Melba Toast, Wheat | 100% | 374 | 2.3g | 12.9g | 76.4g | Baked Products |