Top Foods with Selenium

Selenium (Se) is an essential mineral that keeps your reproductive system and thyroid healthy. Zinc is also an antioxidant that protects the body from the damage caused by free radicals. Sources of selenium include Brazil nuts, tuna, sardines, ham, shrimp, turkey, beef liver, cottage cheese, brown rice and eggs.

Name Selenium Calories Total Fat Proteins Carbohydrates Group
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, With Salt Added766.36%61556.17g15.52g22.27gNut And Seed Products
Pork, Fresh, Variety Meats And By-products, Kidneys, Cooked, Braised566.36%1514.7g25.4g0gPork Products
Sea Lion, Steller, Kidney (alaska Native)498.18%931.7g18.1g1.4gAmerican Indian/alaska Native Foods
Lamb, Variety Meats And By-products, Kidneys, Cooked, Braised397.82%1373.62g23.65g0.99gLamb, Veal, And Game Products
Smelt, Dried (alaska Native)352.73%38617.9g56.19g0gAmerican Indian/alaska Native Foods
Egg, White, Dried, Stabilized, Glucose Reduced349.09%3570.32g84.08g4.51gDairy And Egg Products
Pork, Fresh, Variety Meats And By-products, Kidneys, Raw345.45%1003.25g16.46g0gPork Products
Beef, Variety Meats And By-products, Kidneys, Cooked, Simmered305.45%1584.65g27.27g0gBeef Products
Egg, Whole, Dried299.45%59243.9g48.05g1.13gDairy And Egg Products
Mollusks, Oyster, Pacific, Cooked, Moist Heat280%1634.6g18.9g9.9gFinfish And Shellfish Products
Fish, Cod, Atlantic, Dried And Salted268.73%2902.37g62.82g0gFinfish And Shellfish Products
Turkey, Young Hen, Skin Only, Cooked, Roasted262%48244.45g19.03g0gPoultry Products
Beef, Variety Meats And By-products, Kidneys, Raw256.36%993.09g17.4g0.29gBeef Products
Egg, Yolk, Dried253.27%66959.13g33.63g0.66gDairy And Egg Products
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted252.91%60750g17.86g25gNut And Seed Products
Egg Substitute, Powder232.18%44413g55.5g21.8gDairy And Egg Products
Lamb, Variety Meats And By-products, Kidneys, Raw230.73%972.95g15.74g0.82gLamb, Veal, And Game Products
Egg, White, Dried227.45%3820g81.1g7.8gDairy And Egg Products
Egg, White, Dried, Powder, Stabilized, Glucose Reduced227.45%3760.04g82.4g4.47gDairy And Egg Products
Cereals Ready-to-eat, Wheat, Puffed, Fortified223.82%3641.2g14.7g79.6gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Quaker Puffed Wheat223.82%3662.15g16.26g76.39gBreakfast Cereals
Sea Lion, Steller, Heart (alaska Native)221.82%1023.3g17g1gAmerican Indian/alaska Native Foods
Egg, Whole, Dried, Stabilized, Glucose Reduced220.18%61543.95g48.17g2.38gDairy And Egg Products
Sea Lion, Steller, Meat With Fat (alaska Native)216.36%24214.65g22.1g5.55gAmerican Indian/alaska Native Foods
Egg Mix, Usda Commodity214.55%55534.5g35.6g23.97gDairy And Egg Products
Egg, White, Dried, Flakes, Stabilized, Glucose Reduced212.36%3510.04g76.92g4.17gDairy And Egg Products
Lamb, Variety Meats And By-products, Liver, Cooked, Pan-fried211.09%23812.65g25.53g3.78gLamb, Veal, And Game Products
Fish, Whitefish, Dried (alaska Native)205.45%37113.44g62.44g0gAmerican Indian/alaska Native Foods
Sea Lion, Steller, Meat (alaska Native)203.27%1201.88g25.85g0gAmerican Indian/alaska Native Foods
Lamb, Variety Meats And By-products, Liver, Cooked, Braised202.55%2208.81g30.57g2.53gLamb, Veal, And Game Products
Fish, Tuna, Yellowfin, Fresh, Cooked, Dry Heat196.73%1300.59g29.15g0gFinfish And Shellfish Products
Beef, New Zealand, Imported, Variety Meats And By-products, Kidney, Cooked, Boiled191.27%1575.27g27.28g0gBeef Products
Steelhead Trout, Dried, Flesh (shoshone Bannock)190.91%3828.06g77.27g0gAmerican Indian/alaska Native Foods
Lamb, New Zealand, Imported, Kidney, Cooked, Soaked And Fried190.91%1123.56g19.78g0.18gLamb, Veal, And Game Products
Seeds, Sunflower Seed Butter, With Salt Added189.82%61755.2g17.28g23.32gNut And Seed Products
Seeds, Sunflower Seed Butter, Without Salt189.82%61755.2g17.28g23.32gNut And Seed Products
Chicken, Broilers Or Fryers, Giblets, Cooked, Fried189.45%27713.46g32.54g4.35gPoultry Products
Fish, Salmon, Chum, Dried (alaska Native)188.73%37814.38g62.09g0gAmerican Indian/alaska Native Foods
Beef, New Zealand, Imported, Variety Meats And By-products, Kidney, Raw187.82%872.64g15.68g0gBeef Products
Whale, Beluga, Meat, Dried (alaska Native)187.27%3275.34g69.86g0gAmerican Indian/alaska Native Foods
Turkey, Liver, All Classes, Cooked, Simmered186%1898.18g27g0gPoultry Products
Chicken, Roasting, Giblets, Cooked, Simmered182%1655.22g26.77g0.86gPoultry Products
Veal, Variety Meats And By-products, Kidneys, Cooked, Braised181.82%1635.66g26.32g0gLamb, Veal, And Game Products
Chicken, Capons, Giblets, Cooked, Simmered172.73%1645.4g26.39g0.76gPoultry Products
Lamb, New Zealand, Imported, Kidney, Raw170.18%842.54g15.21g0.03gLamb, Veal, And Game Products
Fish, Whitefish, Eggs (alaska Native)168.73%1042.88g14.66g4.89gAmerican Indian/alaska Native Foods
Beef, Variety Meats And By-products, Spleen, Cooked, Braised166.18%1454.2g25.1g0gBeef Products
Seal, Bearded (oogruk), Meat, Dried, In Oil (alaska Native)165.09%36725.08g35.31g0gAmerican Indian/alaska Native Foods
Fish, Tuna, Fresh, Yellowfin, Raw164.73%1090.49g24.4g0gFinfish And Shellfish Products
Chicken, Stewing, Giblets, Cooked, Simmered164.36%1949.3g25.73g0.11gPoultry Products
Mollusks, Octopus, Common, Cooked, Moist Heat162.91%1642.08g29.82g4.4gFinfish And Shellfish Products
Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat162.91%1581.4g32.48g1.64gFinfish And Shellfish Products
Mollusks, Whelk, Unspecified, Cooked, Moist Heat162.91%2750.8g47.68g15.52gFinfish And Shellfish Products
Mollusks, Mussel, Blue, Cooked, Moist Heat162.91%1724.48g23.8g7.39gFinfish And Shellfish Products
Wheat, Durum162.55%3392.47g13.68g71.13gCereal Grains And Pasta
Semolina, Enriched162.55%3601.05g12.68g72.83gCereal Grains And Pasta
Fish, Roughy, Orange, Cooked, Dry Heat160.55%1050.9g22.64g0gFinfish And Shellfish Products
Cereals Ready-to-eat, Uncle Sam Cereal160.55%34611.6g15.98g65.78gBreakfast Cereals
Chicken, Liver, All Classes, Cooked, Pan-fried160.36%1726.43g25.78g1.11gPoultry Products
Beverages, Nutritional Shake Mix, High Protein, Powder159.09%39210.71g53.57g20.38gBeverages
Lamb, Variety Meats And By-products, Liver, Raw149.82%1395.02g20.38g1.78gLamb, Veal, And Game Products
Chicken, Liver, All Classes, Cooked, Simmered149.82%1676.51g24.46g0.87gPoultry Products
Wheat, Kamut Khorasan, Uncooked148.18%3372.13g14.54g70.58gCereal Grains And Pasta
Veal, Variety Meats And By-products, Spleen, Cooked, Braised147.64%1292.89g24.08g0gLamb, Veal, And Game Products
Fish, Tuna, Light, Canned In Water, Without Salt, Drained Solids146.18%1160.82g25.51g0gFinfish And Shellfish Products
Veal, Variety Meats And By-products, Kidneys, Raw145.45%993.12g15.76g0.85gLamb, Veal, And Game Products
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added144.18%58249.8g19.33g24.07gNut And Seed Products
Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added144.18%54649.8g19.33g15.31gNut And Seed Products
Seeds, Sunflower Seed Kernels, Dry Roasted, Without Salt144.18%58249.8g19.33g24.07gNut And Seed Products
Wheat Germ, Crude144%3609.72g23.15g51.8gCereal Grains And Pasta
Noodles, Egg, Dry, Unenriched143.27%3844.44g14.16g71.27gCereal Grains And Pasta
Noodles, Egg, Dry, Enriched143.27%3844.44g14.16g71.27gCereal Grains And Pasta
Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added142.18%59251.3g20.06g22.89gNut And Seed Products
Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt142.18%59251.3g20.06g22.89gNut And Seed Products
Pasta, Whole-wheat, Dry141.09%3522.93g13.87g73.37gCereal Grains And Pasta
Wheat Bran, Crude141.09%2164.25g15.55g64.51gCereal Grains And Pasta
Mollusks, Oyster, Eastern, Farmed, Cooked, Dry Heat140.91%792.12g7g7.28gFinfish And Shellfish Products
Mollusks, Oyster, Pacific, Raw140%812.3g9.45g4.95gFinfish And Shellfish Products
Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry139.64%3612.55g13.2g73.3gCereal Grains And Pasta
Fish, Rockfish, Pacific, Mixed Species, Cooked, Dry Heat138.55%1091.62g22.23g0gFinfish And Shellfish Products
Salmon, Red (sockeye), Filets With Skin, Smoked (alaska Native)138.18%34511.43g60.62g0gAmerican Indian/alaska Native Foods
Fish, Tuna, Light, Canned In Oil, Without Salt, Drained Solids138.18%1988.21g29.13g0gFinfish And Shellfish Products
Fish, Tuna, Light, Canned In Oil, Drained Solids138.18%1988.21g29.13g0gFinfish And Shellfish Products
Crackers, Matzo, Whole-wheat136.55%3511.5g13.1g78.9gBaked Products
Fish, Mackerel, Salted133.45%30525.1g18.5g0gFinfish And Shellfish Products
Crustaceans, Lobster, Northern, Cooked, Moist Heat132.91%890.86g19g0gFinfish And Shellfish Products
Pork, Fresh, Variety Meats And By-products, Pancreas, Cooked, Braised132.36%21910.8g28.5g0gPork Products
Turkey, Whole, Giblets, Cooked, Simmered129.27%1736.61g26.44g0gPoultry Products
Wheat, Hard Red Winter128.55%3271.54g12.61g71.18gCereal Grains And Pasta
Wheat, Hard Red Spring128.55%3291.92g15.4g68.03gCereal Grains And Pasta
Cereals, Whole Wheat Hot Natural Cereal, Dry128.55%3422g11.2g75.2gBreakfast Cereals
Cereals, Wheatena, Dry128.55%3572.9g13.1g75.6gBreakfast Cereals
Fish, Tuna, Light, Canned In Water, Drained Solids128.36%860.96g19.44g0gFinfish And Shellfish Products
Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Dry126.18%3622.68g13.51g73.1gCereal Grains And Pasta
Turkey, Liver, All Classes, Raw124.91%1285.5g18.26g0gPoultry Products
Fish, Swordfish, Cooked, Dry Heat124.55%1727.93g23.45g0gFinfish And Shellfish Products
Fish, Anchovy, European, Canned In Oil, Drained Solids123.82%2109.71g28.89g0gFinfish And Shellfish Products
Goose, Liver, Raw123.82%1334.28g16.37g6.32gPoultry Products
Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,122.73%36811.62g27.87g50gBeverages
Pork, Fresh, Variety Meats And By-products, Liver, Cooked, Braised122.73%1654.4g26.02g3.76gPork Products
Beverages, Unilever, Slimfast Shake Mix, Powder, 3-2-1 Plan122.36%44813.34g8.13g73.92gBeverages
Cereals Ready-to-eat, Kashi, Organic Promise Autumn Wheat122.36%3381.4g12g79gBreakfast Cereals
Duck, Domesticated, Liver, Raw121.82%1364.64g18.74g3.53gPoultry Products
Fish, Roughy, Orange, Raw121.27%760.7g16.41g0gFinfish And Shellfish Products
Mollusks, Oyster, Eastern, Cooked, Breaded And Fried120.91%19912.58g8.77g11.62gFinfish And Shellfish Products
Fish, Tuna, White, Canned In Water, Without Salt, Drained Solids119.45%1282.97g23.62g0gFinfish And Shellfish Products
Fish, Tuna, White, Canned In Water, Drained Solids119.45%1282.97g23.62g0gFinfish And Shellfish Products
Fish, Caviar, Black And Red, Granular119.09%26417.9g24.6g4gFinfish And Shellfish Products
Pork, Cured, Bacon, Cooked, Microwaved118.36%47634.12g39.01g0.48gPork Products
Cereals Ready-to-eat, Wheat Germ, Toasted, Plain118.18%38210.7g29.1g49.6gBreakfast Cereals
Lamb, Variety Meats And By-products, Pancreas, Cooked, Braised117.82%23415.12g22.83g0gLamb, Veal, And Game Products
Beverages, Coffee Substitute, Cereal Grain Beverage, Powder116.55%3602.52g6.01g78.42gBeverages
Mollusks, Clam, Mixed Species, Cooked, Moist Heat116.36%1481.95g25.55g5.13gFinfish And Shellfish Products
Mollusks, Oyster, Eastern, Farmed, Raw115.82%591.55g5.22g5.53gFinfish And Shellfish Products
Crustaceans, Lobster, Northern, Raw115.64%770.75g16.52g0gFinfish And Shellfish Products
Spaghetti, Spinach, Dry115.45%3721.57g13.35g74.81gCereal Grains And Pasta
Pasta, Dry, Unenriched114.91%3711.51g13.04g74.67gCereal Grains And Pasta
Pasta, Dry, Enriched114.91%3711.51g13.04g74.67gCereal Grains And Pasta
Fish, Rockfish, Pacific, Mixed Species, Raw114.55%901.34g18.36g0gFinfish And Shellfish Products
Chicken, Broilers Or Fryers, Skin Only, Cooked, Fried, Flour114.36%50242.58g19.09g9.34gPoultry Products
Beef, Variety Meats And By-products, Spleen, Raw113.09%1053g18.3g0gBeef Products
Seeds, Sunflower Seed Kernels, Toasted, With Salt Added113.09%61956.8g17.21g20.59gNut And Seed Products
Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted, Reduced Sodium112.73%54141.78g37.04g1.43gPork Products
Wheat Flour, Whole-grain112.36%3402.5g13.21g71.97gCereal Grains And Pasta
Veal, Variety Meats And By-products, Spleen, Raw112.18%982.2g18.3g0gLamb, Veal, And Game Products
Fish, Halibut, Cooked, With Skin (alaska Native)110.18%1132.73g22.13g0gAmerican Indian/alaska Native Foods
Fish, Tuna, White, Canned In Oil, Without Salt, Drained Solids109.27%1868.08g26.53g0gFinfish And Shellfish Products
Fish, Tuna, White, Canned In Oil, Drained Solids109.27%1868.08g26.53g0gFinfish And Shellfish Products
Chicken, Broilers Or Fryers, Giblets, Cooked, Simmered108.36%1574.5g27.15g0gPoultry Products
Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ107.82%3727.78g26.55g58.11gBreakfast Cereals
Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat107.64%1431.94g26.41g3.12gFinfish And Shellfish Products
Pork, Cured, Bacon, Cooked, Baked107.27%54843.27g35.73g1.35gPork Products
Soy Flour, Low-fat107.09%3728.9g49.81g30.63gLegumes And Legume Products
Fish, Herring, Atlantic, Pickled106.36%26218g14.19g9.64gFinfish And Shellfish Products
Seeds, Sunflower Seed Flour, Partially Defatted105.82%3261.61g48.06g35.83gNut And Seed Products
Liverwurst Spread105.45%30525.45g12.38g5.89gSausages And Luncheon Meats
Liver Sausage, Liverwurst, Pork105.45%32628.5g14.1g2.2gSausages And Luncheon Meats
Braunschweiger (a Liver Sausage), Pork105.45%32728.5g14.5g3.1gSausages And Luncheon Meats
Fish, Swordfish, Raw104.36%1446.65g19.66g0gFinfish And Shellfish Products
Egg, Yolk, Raw, Frozen, Salted, Pasteurized103.45%27522.93g14.07g1.77gDairy And Egg Products
Turkey, Heart, All Classes, Cooked, Simmered103.27%1747.52g24.88g0gPoultry Products
Corn, Dried, Yellow (northern Plains Indians)102.73%41910.64g14.48g66.27gAmerican Indian/alaska Native Foods
Egg, Yolk, Raw, Frozen, Pasteurized102.55%29625.6g15.53g0.81gDairy And Egg Products
Chicken, Stewing, Giblets, Raw102%1689.21g17.89g2.13gPoultry Products
Egg, Yolk, Raw, Fresh101.82%32226.54g15.86g3.59gDairy And Egg Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, With Added Solution, Cooked, Broiled101.09%1705.73g29.65g0gPork Products
Fish, Halibut, Atlantic And Pacific, Cooked, Dry Heat100.73%1111.61g22.54g0gFinfish And Shellfish Products
Chicken, Capons, Giblets, Raw100.55%1305.18g18.28g1.42gPoultry Products
Seeds, Chia Seeds, Dried100.36%48630.74g16.54g42.12gNut And Seed Products
Chicken, Broilers Or Fryers, Giblets, Raw100.36%1244.47g17.88g1.8gPoultry Products
Crackers, Melba Toast, Wheat100%3742.3g12.9g76.4gBaked Products