Top Foods with

Name		Calories	Total Fat	Proteins	Carbohydrates	Group
Egg, White, Dried, Powder, Stabilized, Glucose Reduced	395.51%	376	0.04g	82.4g	4.47g	Dairy And Egg Products
Egg, White, Dried, Flakes, Stabilized, Glucose Reduced	369.23%	351	0.04g	76.92g	4.17g	Dairy And Egg Products
Egg, White, Dried, Stabilized, Glucose Reduced	367.31%	357	0.32g	84.08g	4.51g	Dairy And Egg Products
Egg, White, Dried	330.77%	382	0g	81.1g	7.8g	Dairy And Egg Products
Soy Protein Isolate, Potassium Type	262.82%	321	0.53g	88.32g	2.59g	Legumes And Legume Products
Soy Protein Isolate	262.82%	335	3.39g	88.32g	0g	Legumes And Legume Products
Seaweed, Spirulina, Dried	225%	290	7.72g	57.47g	23.9g	Vegetables And Vegetable Products
Egg, Whole, Dried, Stabilized, Glucose Reduced	222.44%	615	43.95g	48.17g	2.38g	Dairy And Egg Products
Fish, Cod, Atlantic, Dried And Salted	207.69%	290	2.37g	62.82g	0g	Finfish And Shellfish Products
Seal, Bearded (oogruk), Meat, Dried (alaska Native)	207.05%	351	2.3g	82.6g	0g	American Indian/alaska Native Foods
Soy Protein Concentrate, Produced By Acid Wash	196.15%	328	0.46g	63.63g	25.41g	Legumes And Legume Products
Soy Protein Concentrate, Produced By Alcohol Extraction	196.15%	328	0.46g	63.63g	25.41g	Legumes And Legume Products
Egg, Whole, Dried	191.67%	592	43.9g	48.05g	1.13g	Dairy And Egg Products
Cheese, Parmesan, Shredded	182.69%	415	27.34g	37.86g	3.41g	Dairy And Egg Products
Beverages, Protein Powder Soy Based	181.41%	388	5.56g	55.56g	28.89g	Beverages
Whale, Beluga, Meat, Dried (alaska Native)	180.13%	327	5.34g	69.86g	0g	American Indian/alaska Native Foods
Seeds, Sesame Flour, Low-fat	179.49%	333	1.75g	50.14g	35.51g	Nut And Seed Products
Seeds, Sunflower Seed Flour, Partially Defatted	178.21%	326	1.61g	48.06g	35.83g	Nut And Seed Products
Smelt, Dried (alaska Native)	170.51%	386	17.9g	56.19g	0g	American Indian/alaska Native Foods
Fish, Whitefish, Dried (alaska Native)	167.31%	371	13.44g	62.44g	0g	American Indian/alaska Native Foods
Seeds, Cottonseed Flour, Low Fat (glandless)	164.1%	332	1.41g	49.83g	36.1g	Nut And Seed Products
Seeds, Cottonseed Meal, Partially Defatted (glandless)	161.54%	367	4.77g	49.1g	38.43g	Nut And Seed Products
Cheese, Parmesan, Hard	157.05%	392	25.83g	35.75g	3.22g	Dairy And Egg Products
Seal, Bearded (oogruk), Meat, Partially Dried (alaska Native)	156.41%	270	2.31g	62.38g	0g	American Indian/alaska Native Foods
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate	155.13%	470	30.34g	52.43g	8.3g	Legumes And Legume Products
Tofu, Dried-frozen (koyadofu)	155.13%	477	30.34g	52.47g	10.03g	Legumes And Legume Products
Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D	155.13%	362	0.77g	36.16g	51.98g	Dairy And Egg Products
Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D	155.13%	362	0.77g	36.16g	51.98g	Dairy And Egg Products
Milk, Dry, Nonfat, Calcium Reduced	152.56%	354	0.2g	35.5g	51.8g	Dairy And Egg Products
Elk, Free Range, Roast, Eye Of Round, Cooked (shoshone Bannock)	151.92%	148	2.85g	30.56g	0g	American Indian/alaska Native Foods
Soy Flour, Defatted	150.64%	327	1.22g	51.46g	33.92g	Legumes And Legume Products
Milk, Dry, Nonfat, Instant, Without Added Vitamin A And Vitamin D	150.64%	358	0.72g	35.1g	52.19g	Dairy And Egg Products
Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D	150.64%	358	0.72g	35.1g	52.19g	Dairy And Egg Products
Leavening Agents, Yeast, Baker's, Active Dry	148.08%	325	7.61g	40.44g	41.22g	Baked Products
Egg Mix, Usda Commodity	148.08%	555	34.5g	35.6g	23.97g	Dairy And Egg Products
Milk, Buttermilk, Dried	147.44%	387	5.78g	34.3g	49g	Dairy And Egg Products
Seeds, Safflower Seed Meal, Partially Defatted	144.87%	342	2.39g	35.62g	48.73g	Nut And Seed Products
Seeds, Sesame Flour, Partially Defatted	144.23%	382	11.89g	40.32g	35.14g	Nut And Seed Products
Soy Meal, Defatted, Raw	143.59%	337	2.39g	49.2g	35.89g	Legumes And Legume Products
Cheese, Gruyere	143.59%	413	32.34g	29.81g	0.36g	Dairy And Egg Products
Peanut Flour, Defatted	140.38%	327	0.55g	52.2g	34.7g	Legumes And Legume Products
Cheese, Romano	139.74%	387	26.94g	31.8g	3.63g	Dairy And Egg Products
Cheese, Swiss	137.18%	393	30.99g	26.96g	1.44g	Dairy And Egg Products
Meat Extender	135.9%	311	2.97g	41.71g	34.71g	Legumes And Legume Products
Seeds, Cottonseed Flour, Partially Defatted (glandless)	134.62%	359	6.2g	40.96g	40.54g	Nut And Seed Products
Cheese, Goat, Hard Type	134.62%	452	35.59g	30.52g	2.17g	Dairy And Egg Products
Gelatins, Dry Powder, Unsweetened	133.33%	335	0.1g	85.6g	0g	Sweets
Mollusks, Whelk, Unspecified, Cooked, Moist Heat	133.33%	275	0.8g	47.68g	15.52g	Finfish And Shellfish Products
Veal, Leg (top Round), Separable Lean Only, Cooked, Braised	130.13%	203	5.09g	36.71g	0g	Lamb, Veal, And Game Products
Soybeans, Mature Seeds, Raw	130.13%	446	19.94g	36.49g	30.16g	Legumes And Legume Products
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Braised	128.21%	211	6.33g	36.16g	0g	Lamb, Veal, And Game Products
Veal, Shoulder, Arm, Separable Lean Only, Cooked, Braised	126.92%	201	5.33g	35.73g	0g	Lamb, Veal, And Game Products
Soybeans, Mature Seeds, Dry Roasted	126.92%	449	21.62g	43.32g	28.98g	Legumes And Legume Products
Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted, Reduced Sodium	126.28%	541	41.78g	37.04g	1.43g	Pork Products
Pork, Cured, Bacon, Cooked, Microwaved	126.28%	476	34.12g	39.01g	0.48g	Pork Products
Veal, Cubed For Stew (leg And Shoulder), Separable Lean Only, Cooked, Braised	123.72%	188	4.31g	34.94g	0g	Lamb, Veal, And Game Products
Egg, Yolk, Dried	123.72%	669	59.13g	33.63g	0.66g	Dairy And Egg Products
Cheese, Fontina	123.72%	389	31.14g	25.6g	1.55g	Dairy And Egg Products
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	123.08%	279	14.08g	35.54g	0g	Lamb, Veal, And Game Products
Veal, Rib, Separable Lean Only, Cooked, Braised	121.79%	218	7.81g	34.44g	0g	Lamb, Veal, And Game Products
Pork, Cured, Bacon, Cooked, Baked	121.79%	548	43.27g	35.73g	1.35g	Pork Products
Veal, Sirloin, Separable Lean Only, Cooked, Braised	120.51%	204	6.51g	33.96g	0g	Lamb, Veal, And Game Products
Cheese, Parmesan, Grated	119.87%	420	27.84g	28.42g	13.91g	Dairy And Egg Products
Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Braised	119.23%	236	10.24g	33.63g	0g	Lamb, Veal, And Game Products
Veal, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised	119.23%	199	6.1g	33.68g	0g	Lamb, Veal, And Game Products
Veal, Loin, Separable Lean Only, Cooked, Braised	119.23%	226	9.15g	33.57g	0g	Lamb, Veal, And Game Products
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised	117.95%	238	10.23g	34.17g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised	117.95%	285	15.5g	34.06g	0g	Lamb, Veal, And Game Products
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded	117.31%	183	4.62g	33.17g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	116.67%	150	3.37g	29.81g	0g	Beef Products
Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised	116.67%	193	5.43g	33.78g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Cubed For Stew Or Kabob (leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Braised	116.67%	223	8.8g	33.69g	0g	Lamb, Veal, And Game Products
Veal, Shoulder, Blade, Separable Lean Only, Cooked, Braised	116.03%	198	6.48g	32.66g	0g	Lamb, Veal, And Game Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	116.03%	157	3.43g	29.52g	0g	Beef Products
Cheese, Gouda	116.03%	356	27.44g	24.94g	2.22g	Dairy And Egg Products
Cheese, Edam	116.03%	357	27.8g	24.99g	1.43g	Dairy And Egg Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	114.74%	165	4.68g	30.78g	0g	Beef Products
Veal, Rib, Separable Lean And Fat, Cooked, Braised	114.74%	251	12.53g	32.43g	0g	Lamb, Veal, And Game Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	114.1%	223	11.16g	30.64g	0g	Beef Products
Veal, Shank (fore And Hind), Separable Lean Only, Cooked, Braised	114.1%	177	4.33g	32.22g	0g	Lamb, Veal, And Game Products
Seeds, Hemp Seed, Hulled	114.1%	553	48.75g	31.56g	8.67g	Nut And Seed Products
Veal, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Cooked, Braised	113.46%	228	10.14g	32.06g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	113.46%	283	15.89g	32.81g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	113.46%	162	3.77g	30.09g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	113.46%	209	6.31g	35.62g	0g	Beef Products
Veal, Leg, Top Round, Cap Off, Cutlet, Boneless, Cooked, Grilled	112.82%	151	2.63g	31.89g	0g	Lamb, Veal, And Game Products
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Not Breaded	112.82%	211	8.35g	31.75g	0g	Lamb, Veal, And Game Products
Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked	112.82%	196	6.58g	31.9g	0g	Lamb, Veal, And Game Products
Soybeans, Mature Seeds, Roasted, No Salt Added	112.82%	469	25.4g	38.55g	30.22g	Legumes And Legume Products
Soybeans, Mature Seeds, Roasted, Salted	112.82%	469	25.4g	38.55g	30.22g	Legumes And Legume Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	112.82%	190	4g	36.12g	0g	Beef Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	112.82%	207	5.8g	36.12g	0g	Beef Products
Beef, Variety Meats And By-products, Liver, Cooked, Braised	112.82%	191	5.26g	29.08g	5.13g	Beef Products
Milk, Dry, Whole, Without Added Vitamin D	112.82%	496	26.71g	26.32g	38.42g	Dairy And Egg Products
Milk, Dry, Whole, With Added Vitamin D	112.82%	496	26.71g	26.32g	38.42g	Dairy And Egg Products
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	112.18%	288	16.64g	32.35g	0g	Lamb, Veal, And Game Products
Cheese, Tilsit	112.18%	340	25.98g	24.41g	1.88g	Dairy And Egg Products
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	111.54%	184	7.12g	29.85g	0.2g	Beef Products
Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, Braised	111.54%	191	3.95g	36.28g	0g	Lamb, Veal, And Game Products
Veal, Shank (fore And Hind), Separable Lean And Fat, Cooked, Braised	111.54%	191	6.2g	31.54g	0g	Lamb, Veal, And Game Products
Soy Flour, Full-fat, Roasted	111.54%	439	21.86g	38.09g	30.38g	Legumes And Legume Products
Chicken, Broilers Or Fryers, Giblets, Cooked, Fried	111.54%	277	13.46g	32.54g	4.35g	Poultry Products
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	110.9%	184	7.26g	29.67g	0g	Beef Products
Lamb, Variety Meats And By-products, Spleen, Cooked, Braised	110.9%	156	4.77g	26.46g	0g	Lamb, Veal, And Game Products
Veal, Sirloin, Separable Lean And Fat, Cooked, Braised	110.9%	252	13.14g	31.26g	0g	Lamb, Veal, And Game Products
Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Braised	110.9%	225	10.09g	31.26g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	110.9%	200	5.33g	35.62g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	110.9%	216	7.09g	35.62g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	110.9%	206	6.3g	34.93g	0g	Beef Products
Pork, Cured, Bacon, Pre-sliced, Cooked, Pan-fried	110.9%	468	35.09g	33.92g	1.7g	Pork Products
Fish, Salmon, Red, (sockeye), Canned, Smoked (alaska Native)	110.26%	206	7.26g	35.19g	0g	American Indian/alaska Native Foods
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	110.26%	205	6.35g	34.6g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	110.26%	224	8.37g	34.72g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	110.26%	214	7.36g	34.66g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	110.26%	149	3.43g	29.52g	0g	Beef Products
Soy Flour, Full-fat, Raw	110.26%	434	20.65g	37.81g	31.92g	Legumes And Legume Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	110.26%	166	4.11g	30.24g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	110.26%	189	6.74g	29.99g	0g	Beef Products
Seeds, Sesame Flour, High-fat	110.26%	526	37.1g	30.78g	26.62g	Nut And Seed Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	109.62%	205	6.43g	34.46g	0g	Beef Products
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	109.62%	165	5.25g	29.35g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	109.62%	217	7.72g	34.39g	0g	Beef Products
Cheese, Port De Salut	109.62%	352	28.2g	23.78g	0.57g	Dairy And Egg Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	108.97%	228	9.02g	34.22g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	108.97%	216	7.73g	34.34g	0g	Beef Products
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	108.97%	287	18.84g	29.28g	0g	Beef Products
Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked, Braised	108.97%	209	8.4g	33.31g	0g	Lamb, Veal, And Game Products
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	108.33%	191	8.31g	29.18g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	108.33%	192	8.48g	28.98g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	108.33%	214	7.67g	34g	0g	Beef Products
Mutton, Cooked, Roasted (navajo)	107.69%	234	11.09g	33.43g	0.08g	American Indian/alaska Native Foods
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	107.69%	337	22.65g	31.1g	0g	Lamb, Veal, And Game Products
Lamb, Variety Meats And By-products, Liver, Cooked, Braised	107.69%	220	8.81g	30.57g	2.53g	Lamb, Veal, And Game Products
Game Meat, Rabbit, Wild, Cooked, Stewed	107.69%	173	3.51g	33.02g	0g	Lamb, Veal, And Game Products
Fish, Roe, Mixed Species, Cooked, Dry Heat	107.69%	204	8.23g	28.62g	1.92g	Finfish And Shellfish Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised	107.69%	225	8.54g	34.6g	0g	Beef Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried	107.69%	228	8.33g	33.93g	2.03g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	107.69%	198	5.92g	33.9g	0g	Beef Products
Cheese, Caraway	107.69%	376	29.2g	25.18g	3.06g	Dairy And Egg Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	107.05%	162	3.77g	30.09g	0g	Beef Products
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	107.05%	268	17.1g	28.65g	0g	Beef Products
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	107.05%	202	9.68g	28.72g	0g	Beef Products
Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked, Braised	107.05%	218	9.8g	30.32g	0g	Lamb, Veal, And Game Products
Veal, Variety Meats And By-products, Liver, Cooked, Braised	107.05%	192	6.26g	28.42g	3.77g	Lamb, Veal, And Game Products
Veal, Loin, Separable Lean And Fat, Cooked, Braised	107.05%	284	17.21g	30.19g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	107.05%	187	6.02g	31.01g	0g	Lamb, Veal, And Game Products
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	107.05%	205	6.77g	33.59g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	107.05%	238	10.13g	34.34g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	107.05%	223	8.86g	33.56g	0g	Beef Products
Seeds, Cottonseed Kernels, Roasted (glandless)	107.05%	506	36.29g	32.59g	21.9g	Nut And Seed Products
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	106.41%	179	6.95g	28.48g	0.74g	Beef Products
Lamb, New Zealand, Imported, Hind-shank, Separable Lean Only, Cooked, Braised	106.41%	196	7.37g	32.5g	0g	Lamb, Veal, And Game Products
Veal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked	106.41%	231	11.39g	30.1g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	106.41%	250	11.61g	34.09g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	106.41%	163	3.9g	29.85g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	106.41%	195	5.8g	33.37g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	106.41%	212	7.67g	33.36g	0g	Beef Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised	106.41%	157	3.24g	32.06g	0g	Poultry Products
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Fried	106.41%	187	4.71g	33.44g	0.51g	Poultry Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	105.77%	189	5.21g	33.18g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	105.77%	196	6g	33.15g	0g	Beef Products
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	105.77%	164	5.65g	28.37g	0g	Beef Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	105.77%	171	5.37g	30.58g	0g	Beef Products
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	105.77%	170	6.14g	28.36g	0.22g	Beef Products
Veal, Loin, Chop, Separable Lean Only, Cooked, Grilled	105.77%	159	4.44g	29.75g	0.07g	Lamb, Veal, And Game Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	105.77%	162	3.85g	29.7g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	105.77%	205	6.99g	33.26g	0g	Beef Products
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled	105.77%	187	6.33g	30.42g	0g	Pork Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	105.13%	203	6.79g	33.13g	0g	Beef Products
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised	105.13%	346	24g	30.39g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	105.13%	170	4.62g	30.12g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	105.13%	223	9.03g	33.08g	0g	Beef Products
Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered	105.13%	201	6.36g	33.68g	0g	Beef Products
Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed	105.13%	213	7.98g	33.04g	0g	Poultry Products
Cheese, Provolone, Reduced Fat	105.13%	274	17.6g	24.7g	3.5g	Dairy And Egg Products
Cheese, Provolone	105.13%	351	26.62g	25.58g	2.14g	Dairy And Egg Products
Cheese, Monterey	105.13%	373	30.28g	24.48g	0.68g	Dairy And Egg Products
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	104.49%	210	10.91g	27.96g	0g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	104.49%	167	4.28g	29.96g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	104.49%	254	12.56g	32.85g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	104.49%	247	11.87g	32.76g	0g	Beef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	104.49%	198	7.25g	31.09g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	104.49%	213	8.01g	32.9g	0g	Beef Products
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Fried	104.49%	192	5.54g	32.82g	0.42g	Poultry Products
Cheese, Cheddar, Sharp, Sliced	104.49%	410	33.82g	24.25g	2.13g	Dairy And Egg Products
Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	103.85%	265	15.18g	29.97g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	103.85%	234	12.69g	29.99g	0g	Beef Products
Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled	103.85%	174	4.96g	30.18g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled	103.85%	216	9.73g	29.99g	0g	Lamb, Veal, And Game Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	103.85%	230	10g	32.73g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	103.85%	212	8.07g	32.62g	0g	Beef Products
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Broiled	103.85%	201	8.11g	29.86g	0g	Pork Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	103.21%	155	3.9g	29.85g	0g	Beef Products
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	103.21%	186	7.61g	29.39g	0g	Beef Products
Veal, Foreshank, Osso Buco, Separable Lean Only, Cooked, Braised	103.21%	157	4.51g	29.12g	0g	Lamb, Veal, And Game Products
Veal, Variety Meats And By-products, Liver, Cooked, Pan-fried	103.21%	193	6.51g	27.37g	4.47g	Lamb, Veal, And Game Products
Fish, Sturgeon, Mixed Species, Smoked	103.21%	173	4.4g	31.2g	0g	Finfish And Shellfish Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried	103.21%	266	13.83g	32.99g	0g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	103.21%	158	3.37g	29.81g	0g	Beef Products
Beef, Variety Meats And By-products, Liver, Cooked, Pan-fried	103.21%	175	4.68g	26.52g	5.16g	Beef Products
Pork, Fresh, Variety Meats And By-products, Liver, Cooked, Braised	103.21%	165	4.4g	26.02g	3.76g	Pork Products
Cheese, Roquefort	103.21%	369	30.64g	21.54g	2g	Dairy And Egg Products
Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted	102.56%	169	6.54g	27.55g	0g	Beef Products
Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised	102.56%	264	15.36g	31.4g	0g	Lamb, Veal, And Game Products
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised	102.56%	311	20.38g	29.7g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked	102.56%	206	8.86g	29.59g	0g	Lamb, Veal, And Game Products
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	102.56%	221	9.24g	32.21g	0g	Beef Products
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean Only, Cooked	102.56%	211	9.44g	29.47g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Broiled	102.56%	216	10.05g	29.46g	0g	Pork Products
Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Cooked, Roasted	102.56%	211	9.44g	29.41g	0g	Pork Products
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	101.92%	193	6.25g	32.04g	0g	Beef Products
Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised	101.92%	189	7.04g	29.34g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	101.92%	158	4.11g	30.24g	0.06g	Beef Products
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised	101.92%	342	24.03g	29.43g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	101.92%	338	23.57g	29.46g	0g	Lamb, Veal, And Game Products
Game Meat, Moose, Cooked, Roasted	101.92%	134	0.97g	29.27g	0g	Lamb, Veal, And Game Products
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	101.92%	206	9.35g	28.45g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	101.92%	202	8.41g	29.53g	0g	Beef Products
Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan-broiled	101.92%	185	6.2g	31.69g	0.57g	Pork Products
Cheese, Mozzarella, Low Moisture, Part-skim, Shredded	101.92%	304	19.72g	23.63g	8.06g	Dairy And Egg Products
Cheese, Colby	101.92%	394	32.11g	23.76g	2.57g	Dairy And Egg Products
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	101.28%	185	5.45g	31.82g	0g	Beef Products
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	101.28%	195	8.54g	29.33g	0.3g	Beef Products
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Cooked, Braised	101.28%	255	14.56g	31.06g	0g	Lamb, Veal, And Game Products
Game Meat, Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled	101.28%	177	5.67g	29.45g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled	101.28%	199	8.24g	29.31g	0g	Lamb, Veal, And Game Products
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	101.28%	203	8.76g	28.92g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	101.28%	166	4.26g	29.94g	0g	Beef Products
Seeds, Pumpkin And Squash Seed Kernels, Dried	101.28%	559	49.05g	30.23g	10.71g	Nut And Seed Products
Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised	101.28%	397	30.3g	29.06g	0g	Pork Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled	101.28%	151	3.17g	30.54g	0g	Poultry Products
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled	100.64%	177	4.65g	31.61g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	100.64%	198	9.11g	29.06g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	100.64%	157	3.72g	30.97g	0g	Beef Products
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	100.64%	170	5.92g	29.12g	0g	Beef Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	100.64%	174	5.83g	30.45g	0g	Beef Products
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	100.64%	219	12.29g	27.03g	0g	Beef Products
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Breaded	100.64%	216	6.27g	28.41g	9.84g	Lamb, Veal, And Game Products
Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Cooked, Braised	100.64%	156	2.56g	31.11g	0g	Pork Products
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-broiled	100.64%	162	4.65g	30.02g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised	100.64%	195	6.9g	31g	0g	Pork Products
Veal, Breast, Point Half, Boneless, Separable Lean And Fat, Cooked, Braised	100%	248	14.16g	28.23g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	100%	339	23.88g	28.92g	0g	Lamb, Veal, And Game Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	100%	162	3.97g	29.45g	0g	Beef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked	100%	188	7.12g	29.88g	0g	Beef Products
Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added	100%	574	49.05g	29.84g	14.71g	Nut And Seed Products
Seeds, Watermelon Seed Kernels, Dried	100%	557	47.37g	28.33g	15.31g	Nut And Seed Products
Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt	100%	574	49.05g	29.84g	14.71g	Nut And Seed Products
Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean Only, Cooked, Roasted	100%	214	10.13g	28.81g	0g	Pork Products
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Flour	100%	222	8.87g	31.84g	1.64g	Poultry Products
Cheese, Cheshire	100%	387	30.6g	23.37g	4.78g	Dairy And Egg Products
Cheese, Blue	100%	353	28.74g	21.4g	2.34g	Dairy And Egg Products