Top Foods with

Name		Calories	Total Fat	Proteins	Carbohydrates	Group
Egg, White, Dried, Stabilized, Glucose Reduced	262.86%	357	0.32g	84.08g	4.51g	Dairy And Egg Products
Egg, White, Dried, Powder, Stabilized, Glucose Reduced	256.07%	376	0.04g	82.4g	4.47g	Dairy And Egg Products
Egg, White, Dried	244.29%	382	0g	81.1g	7.8g	Dairy And Egg Products
Soy Protein Isolate, Potassium Type	242.14%	321	0.53g	88.32g	2.59g	Legumes And Legume Products
Soy Protein Isolate	242.14%	335	3.39g	88.32g	0g	Legumes And Legume Products
Egg, White, Dried, Flakes, Stabilized, Glucose Reduced	239.29%	351	0.04g	76.92g	4.17g	Dairy And Egg Products
Seal, Bearded (oogruk), Meat, Dried (alaska Native)	228.21%	351	2.3g	82.6g	0g	American Indian/alaska Native Foods
Whale, Beluga, Meat, Dried (alaska Native)	206.43%	327	5.34g	69.86g	0g	American Indian/alaska Native Foods
Fish, Cod, Atlantic, Dried And Salted	182.5%	290	2.37g	62.82g	0g	Finfish And Shellfish Products
Seaweed, Spirulina, Dried	176.79%	290	7.72g	57.47g	23.9g	Vegetables And Vegetable Products
Soy Protein Concentrate, Produced By Acid Wash	175.71%	328	0.46g	63.63g	25.41g	Legumes And Legume Products
Soy Protein Concentrate, Produced By Alcohol Extraction	175.71%	328	0.46g	63.63g	25.41g	Legumes And Legume Products
Seal, Bearded (oogruk), Meat, Partially Dried (alaska Native)	172.14%	270	2.31g	62.38g	0g	American Indian/alaska Native Foods
Beverages, Protein Powder Soy Based	164.29%	388	5.56g	55.56g	28.89g	Beverages
Egg, Whole, Dried, Stabilized, Glucose Reduced	151.07%	615	43.95g	48.17g	2.38g	Dairy And Egg Products
Egg, Whole, Dried	148.21%	592	43.9g	48.05g	1.13g	Dairy And Egg Products
Fish, Whitefish, Dried (alaska Native)	146.79%	371	13.44g	62.44g	0g	American Indian/alaska Native Foods
Cheese, Parmesan, Shredded	143.21%	415	27.34g	37.86g	3.41g	Dairy And Egg Products
Seeds, Sesame Flour, Low-fat	137.14%	333	1.75g	50.14g	35.51g	Nut And Seed Products
Soy Flour, Defatted	136.79%	327	1.22g	51.46g	33.92g	Legumes And Legume Products
Smelt, Dried (alaska Native)	136.43%	386	17.9g	56.19g	0g	American Indian/alaska Native Foods
Mollusks, Whelk, Unspecified, Cooked, Moist Heat	136.07%	275	0.8g	47.68g	15.52g	Finfish And Shellfish Products
Soy Meal, Defatted, Raw	130.71%	337	2.39g	49.2g	35.89g	Legumes And Legume Products
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate	130%	470	30.34g	52.43g	8.3g	Legumes And Legume Products
Tofu, Dried-frozen (koyadofu)	130%	477	30.34g	52.47g	10.03g	Legumes And Legume Products
Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D	126.43%	362	0.77g	36.16g	51.98g	Dairy And Egg Products
Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D	126.43%	362	0.77g	36.16g	51.98g	Dairy And Egg Products
Seeds, Sunflower Seed Flour, Partially Defatted	125%	326	1.61g	48.06g	35.83g	Nut And Seed Products
Milk, Dry, Nonfat, Calcium Reduced	124.29%	354	0.2g	35.5g	51.8g	Dairy And Egg Products
Cheese, Parmesan, Hard	123.21%	392	25.83g	35.75g	3.22g	Dairy And Egg Products
Milk, Dry, Nonfat, Instant, Without Added Vitamin A And Vitamin D	122.86%	358	0.72g	35.1g	52.19g	Dairy And Egg Products
Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D	122.86%	358	0.72g	35.1g	52.19g	Dairy And Egg Products
Seeds, Cottonseed Flour, Low Fat (glandless)	121.43%	332	1.41g	49.83g	36.1g	Nut And Seed Products
Peanut Flour, Defatted	120.71%	327	0.55g	52.2g	34.7g	Legumes And Legume Products
Milk, Buttermilk, Dried	120%	387	5.78g	34.3g	49g	Dairy And Egg Products
Seeds, Cottonseed Meal, Partially Defatted (glandless)	119.64%	367	4.77g	49.1g	38.43g	Nut And Seed Products
Soybeans, Mature Seeds, Raw	118.21%	446	19.94g	36.49g	30.16g	Legumes And Legume Products
Egg Mix, Usda Commodity	118.21%	555	34.5g	35.6g	23.97g	Dairy And Egg Products
Meat Extender	116.43%	311	2.97g	41.71g	34.71g	Legumes And Legume Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	115%	150	3.37g	29.81g	0g	Beef Products
Soybeans, Mature Seeds, Dry Roasted	115%	449	21.62g	43.32g	28.98g	Legumes And Legume Products
Pork, Cured, Bacon, Cooked, Microwaved	114.64%	476	34.12g	39.01g	0.48g	Pork Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	113.93%	157	3.43g	29.52g	0g	Beef Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	113.21%	165	4.68g	30.78g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	112.5%	223	11.16g	30.64g	0g	Beef Products
Cheese, Gruyere	110.71%	413	32.34g	29.81g	0.36g	Dairy And Egg Products
Seeds, Sesame Flour, Partially Defatted	110.36%	382	11.89g	40.32g	35.14g	Nut And Seed Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	110%	162	3.77g	30.09g	0g	Beef Products
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	109.64%	184	7.12g	29.85g	0.2g	Beef Products
Cheese, Romano	109.64%	387	26.94g	31.8g	3.63g	Dairy And Egg Products
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	108.93%	184	7.26g	29.67g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	108.57%	149	3.43g	29.52g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	108.57%	189	6.74g	29.99g	0g	Beef Products
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	107.86%	165	5.25g	29.35g	0g	Beef Products
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	107.5%	287	18.84g	29.28g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	106.43%	191	8.31g	29.18g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	106.43%	192	8.48g	28.98g	0g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	106.43%	166	4.11g	30.24g	0g	Beef Products
Cheese, Parmesan, Dry Grated, Reduced Fat	106.43%	265	20g	20g	1.37g	Dairy And Egg Products
Cheese, Swiss	105.71%	393	30.99g	26.96g	1.44g	Dairy And Egg Products
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	105.36%	268	17.1g	28.65g	0g	Beef Products
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	105.36%	202	9.68g	28.72g	0g	Beef Products
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	104.64%	179	6.95g	28.48g	0.74g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	104.29%	162	3.77g	30.09g	0g	Beef Products
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	104.29%	164	5.65g	28.37g	0g	Beef Products
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	104.29%	170	6.14g	28.36g	0.22g	Beef Products
Leavening Agents, Yeast, Baker's, Active Dry	104.29%	325	7.61g	40.44g	41.22g	Baked Products
Veal, Leg (top Round), Separable Lean Only, Cooked, Braised	104.29%	203	5.09g	36.71g	0g	Lamb, Veal, And Game Products
Egg, Yolk, Dried	103.93%	669	59.13g	33.63g	0.66g	Dairy And Egg Products
Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised	103.57%	193	5.43g	33.78g	0g	Lamb, Veal, And Game Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	103.21%	198	7.25g	31.09g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	103.21%	163	3.9g	29.85g	0g	Beef Products
Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted, Reduced Sodium	102.86%	541	41.78g	37.04g	1.43g	Pork Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	102.86%	171	5.37g	30.58g	0g	Beef Products
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	102.86%	210	10.91g	27.96g	0g	Beef Products
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Braised	102.86%	211	6.33g	36.16g	0g	Lamb, Veal, And Game Products
Soybeans, Mature Seeds, Roasted, No Salt Added	102.5%	469	25.4g	38.55g	30.22g	Legumes And Legume Products
Soybeans, Mature Seeds, Roasted, Salted	102.5%	469	25.4g	38.55g	30.22g	Legumes And Legume Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	102.5%	162	3.85g	29.7g	0g	Beef Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	102.14%	190	4g	36.12g	0g	Beef Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	102.14%	207	5.8g	36.12g	0g	Beef Products
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	101.79%	186	7.61g	29.39g	0g	Beef Products
Veal, Shoulder, Arm, Separable Lean Only, Cooked, Braised	101.43%	201	5.33g	35.73g	0g	Lamb, Veal, And Game Products
Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted	101.07%	169	6.54g	27.55g	0g	Beef Products
Soy Flour, Full-fat, Roasted	101.07%	439	21.86g	38.09g	30.38g	Legumes And Legume Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	101.07%	209	6.31g	35.62g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	100.71%	234	12.69g	29.99g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	100.71%	200	5.33g	35.62g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	100.71%	216	7.09g	35.62g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	100.36%	155	3.9g	29.85g	0g	Beef Products
Soy Flour, Full-fat, Raw	100.36%	434	20.65g	37.81g	31.92g	Legumes And Legume Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	100.36%	170	4.62g	30.12g	0g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	100.36%	167	4.28g	29.96g	0g	Beef Products
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	100.36%	206	9.35g	28.45g	0g	Beef Products
Pork, Cured, Bacon, Pre-sliced, Cooked, Pan-fried	100.36%	468	35.09g	33.92g	1.7g	Pork Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	100%	158	3.37g	29.81g	0g	Beef Products
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	100%	203	8.76g	28.92g	0g	Beef Products
Seeds, Cottonseed Flour, Partially Defatted (glandless)	100%	359	6.2g	40.96g	40.54g	Nut And Seed Products
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	99.29%	219	12.29g	27.03g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	99.29%	197	6.94g	33.55g	0g	Beef Products
Veal, Cubed For Stew (leg And Shoulder), Separable Lean Only, Cooked, Braised	99.29%	188	4.31g	34.94g	0g	Lamb, Veal, And Game Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	99.29%	202	8.41g	29.53g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	99.29%	206	6.3g	34.93g	0g	Beef Products
Pork, Cured, Bacon, Cooked, Baked	99.29%	548	43.27g	35.73g	1.35g	Pork Products
Mutton, Cooked, Roasted (navajo)	98.57%	234	11.09g	33.43g	0.08g	American Indian/alaska Native Foods
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	98.57%	224	8.37g	34.72g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	98.57%	214	7.36g	34.66g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	98.57%	158	4.11g	30.24g	0.06g	Beef Products
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	98.57%	195	8.54g	29.33g	0.3g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	98.57%	190	6.34g	33.31g	0g	Beef Products
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	98.57%	279	14.08g	35.54g	0g	Lamb, Veal, And Game Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	98.21%	205	6.35g	34.6g	0g	Beef Products
Game Meat, Beaver, Cooked, Roasted	98.21%	212	6.96g	34.85g	0g	Lamb, Veal, And Game Products
Cheese, Parmesan, Grated	98.21%	420	27.84g	28.42g	13.91g	Dairy And Egg Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	97.86%	205	6.43g	34.46g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	97.86%	157	3.72g	30.97g	0g	Beef Products
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	97.86%	170	5.92g	29.12g	0g	Beef Products
Veal, Rib, Separable Lean Only, Cooked, Braised	97.86%	218	7.81g	34.44g	0g	Lamb, Veal, And Game Products
Lupins, Mature Seeds, Raw	97.86%	371	9.74g	36.17g	40.37g	Legumes And Legume Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised	97.86%	225	8.54g	34.6g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	97.86%	217	7.72g	34.39g	0g	Beef Products
Seal, Bearded (oogruk), Meat, Dried, In Oil (alaska Native)	97.5%	367	25.08g	35.31g	0g	American Indian/alaska Native Foods
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	97.5%	216	7.73g	34.34g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	97.5%	198	9.11g	29.06g	0g	Beef Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	97.5%	174	5.83g	30.45g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	97.5%	181	5.44g	32.96g	0g	Beef Products
Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, Braised	97.5%	191	3.95g	36.28g	0g	Lamb, Veal, And Game Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	97.5%	166	4.26g	29.94g	0g	Beef Products
Elk, Free Range, Roast, Eye Of Round, Cooked (shoshone Bannock)	97.14%	148	2.85g	30.56g	0g	American Indian/alaska Native Foods
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	97.14%	228	9.02g	34.22g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	97.14%	162	3.97g	29.45g	0g	Beef Products
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	96.79%	199	9.2g	28.77g	0.17g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	96.79%	238	10.13g	34.34g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	96.79%	214	7.67g	34g	0g	Beef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked	96.79%	188	7.12g	29.88g	0g	Beef Products
Veal, Sirloin, Separable Lean Only, Cooked, Braised	96.43%	204	6.51g	33.96g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried	96.43%	228	8.33g	33.93g	2.03g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	96.43%	198	5.92g	33.9g	0g	Beef Products
Beef, Chuck For Stew, Separable Lean And Fat, Choice, Cooked, Braised	96.07%	194	7.14g	32.49g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	96.07%	250	11.61g	34.09g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	95.71%	158	4.26g	29.94g	0g	Beef Products
Beef, Chuck For Stew, Separable Lean And Fat, All Grades, Cooked, Braised	95.71%	191	6.82g	32.41g	0g	Beef Products
Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Braised	95.71%	236	10.24g	33.63g	0g	Lamb, Veal, And Game Products
Veal, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised	95.71%	199	6.1g	33.68g	0g	Lamb, Veal, And Game Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	95.71%	198	8.32g	30.7g	0g	Beef Products
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	95.36%	195	8.76g	28.33g	0.82g	Beef Products
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	95.36%	299	20.57g	28.36g	0g	Beef Products
Beef, Chuck For Stew, Separable Lean And Fat, Select, Cooked, Braised	95.36%	186	6.34g	32.29g	0g	Beef Products
Veal, Loin, Separable Lean Only, Cooked, Braised	95.36%	226	9.15g	33.57g	0g	Lamb, Veal, And Game Products
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	95.36%	205	6.77g	33.59g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	95.36%	223	8.86g	33.56g	0g	Beef Products
Beef, Variety Meats And By-products, Liver, Cooked, Braised	95.36%	191	5.26g	29.08g	5.13g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	95%	160	4.49g	29.9g	0g	Beef Products
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	95%	181	7.23g	28.26g	0.73g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	95%	233	12.54g	30.06g	0g	Beef Products
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	95%	221	10.24g	32.1g	0g	Beef Products
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised	95%	238	10.23g	34.17g	0g	Lamb, Veal, And Game Products
Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered	95%	201	6.36g	33.68g	0g	Beef Products
Cheese, Fontina	95%	389	31.14g	25.6g	1.55g	Dairy And Egg Products
Elk, Free Range, Ground, Cooked Patties (shoshone Bannock)	94.64%	143	2.8g	29.45g	0g	American Indian/alaska Native Foods
Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	94.64%	265	15.18g	29.97g	0g	Beef Products
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	94.64%	178	7.31g	28.15g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	94.64%	242	13.72g	29.56g	0g	Beef Products
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	94.64%	218	11.68g	28.21g	0g	Beef Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	94.64%	215	9.66g	32.01g	0g	Beef Products
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised	94.64%	285	15.5g	34.06g	0g	Lamb, Veal, And Game Products
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	94.64%	213	10.32g	28.16g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	94.64%	195	5.8g	33.37g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	94.64%	212	7.67g	33.36g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	94.64%	205	6.99g	33.26g	0g	Beef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked	94.64%	203	8.37g	29.9g	0g	Beef Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised	94.64%	157	3.24g	32.06g	0g	Poultry Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	94.29%	189	5.21g	33.18g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	94.29%	203	6.79g	33.13g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	94.29%	196	6g	33.15g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	94.29%	206	10.37g	28.11g	0g	Beef Products
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded	94.29%	183	4.62g	33.17g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	93.93%	163	4.79g	30.08g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	93.93%	207	10.57g	27.97g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	93.93%	190	7.02g	31.71g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	93.93%	223	9.03g	33.08g	0g	Beef Products
Cheese, Goat, Hard Type	93.93%	452	35.59g	30.52g	2.17g	Dairy And Egg Products
Lamb, Domestic, Cubed For Stew Or Kabob (leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Braised	93.57%	223	8.8g	33.69g	0g	Lamb, Veal, And Game Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	93.57%	167	4.46g	29.66g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	93.57%	213	8.01g	32.9g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	93.21%	154	3.98g	29.47g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	93.21%	196	7.78g	31.48g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried	93.21%	266	13.83g	32.99g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	93.21%	254	12.56g	32.85g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	93.21%	247	11.87g	32.76g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	93.21%	171	4.83g	29.79g	0g	Beef Products
Ground Turkey, Fat Free, Pan-broiled Crumbles	93.21%	151	2.71g	31.69g	0g	Poultry Products
Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised	92.86%	189	7.04g	29.34g	0g	Beef Products
Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Cooked, Braised	92.86%	202	7.05g	34.51g	0g	Beef Products
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	92.86%	226	13.43g	25.28g	1.1g	Beef Products
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	92.86%	203	9.48g	28.99g	0.36g	Beef Products
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	92.86%	282	19.01g	27.68g	0g	Beef Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	92.86%	219	10.41g	31.35g	0g	Beef Products
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	92.86%	228	11.43g	31.41g	0g	Beef Products
Veal, Shoulder, Blade, Separable Lean Only, Cooked, Braised	92.86%	198	6.48g	32.66g	0g	Lamb, Veal, And Game Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	92.86%	207	9.12g	29.16g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	92.86%	230	10g	32.73g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	92.86%	212	8.07g	32.62g	0g	Beef Products
Chicken, Broilers Or Fryers, Giblets, Cooked, Fried	92.86%	277	13.46g	32.54g	4.35g	Poultry Products
Buffalo, Free Range, Top Round Steak, Cooked (shoshone Bannock)	92.5%	146	1.8g	32.51g	0g	American Indian/alaska Native Foods
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	92.5%	177	7.49g	27.51g	0g	Beef Products
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	92.5%	173	6.37g	28.97g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	92.5%	225	10.74g	32.21g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	92.5%	200	8.3g	31.32g	0g	Beef Products
Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled	92.5%	174	4.96g	30.18g	0g	Lamb, Veal, And Game Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	92.5%	211	9.52g	29.22g	0g	Beef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	92.5%	211	9.03g	30.45g	0g	Beef Products
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	92.14%	221	12.43g	27.4g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	92.14%	220	10.18g	32.07g	0g	Beef Products
Game Meat, Moose, Cooked, Roasted	92.14%	134	0.97g	29.27g	0g	Lamb, Veal, And Game Products
Veal, Rib, Separable Lean And Fat, Cooked, Braised	92.14%	251	12.53g	32.43g	0g	Lamb, Veal, And Game Products
Milk, Dry, Whole, Without Added Vitamin D	92.14%	496	26.71g	26.32g	38.42g	Dairy And Egg Products
Milk, Dry, Whole, With Added Vitamin D	92.14%	496	26.71g	26.32g	38.42g	Dairy And Egg Products
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	91.79%	208	10.34g	28.66g	0g	Beef Products
Game Meat, Rabbit, Wild, Cooked, Stewed	91.79%	173	3.51g	33.02g	0g	Lamb, Veal, And Game Products
Game Meat, Deer, Cooked, Roasted	91.79%	158	3.19g	30.21g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked, Braised	91.79%	209	8.4g	33.31g	0g	Lamb, Veal, And Game Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked	91.79%	206	8.87g	29.51g	0g	Beef Products
Cheese, Edam	91.79%	357	27.8g	24.99g	1.43g	Dairy And Egg Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	91.43%	159	4.47g	29.66g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	91.43%	211	9.34g	31.86g	0g	Beef Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	91.43%	222	10.91g	30.91g	0g	Beef Products
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	91.43%	234	12.22g	30.95g	0g	Beef Products
Veal, Shank (fore And Hind), Separable Lean Only, Cooked, Braised	91.43%	177	4.33g	32.22g	0g	Lamb, Veal, And Game Products
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	91.43%	221	9.24g	32.21g	0g	Beef Products
Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Cooked, Braised	91.43%	156	2.56g	31.11g	0g	Pork Products
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-broiled	91.43%	162	4.65g	30.02g	0g	Pork Products
Cheese, Gouda	91.43%	356	27.44g	24.94g	2.22g	Dairy And Egg Products
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	91.07%	193	6.25g	32.04g	0g	Beef Products
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	91.07%	231	13.64g	27.12g	0g	Beef Products
Game Meat, Elk, Cooked, Roasted	91.07%	146	1.9g	30.19g	0g	Lamb, Veal, And Game Products
Veal, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Cooked, Braised	91.07%	228	10.14g	32.06g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	91.07%	283	15.89g	32.81g	0g	Lamb, Veal, And Game Products
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised	91.07%	195	6.9g	31g	0g	Pork Products
Cheese, Tilsit	91.07%	340	25.98g	24.41g	1.88g	Dairy And Egg Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	90.71%	163	4.83g	29.79g	0g	Beef Products
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	90.71%	208	10.26g	28.35g	0.51g	Beef Products
Veal, Leg, Top Round, Cap Off, Cutlet, Boneless, Cooked, Grilled	90.71%	151	2.63g	31.89g	0g	Lamb, Veal, And Game Products
Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked	90.71%	196	6.58g	31.9g	0g	Lamb, Veal, And Game Products
Fish, Sturgeon, Mixed Species, Smoked	90.71%	173	4.4g	31.2g	0g	Finfish And Shellfish Products
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	90.71%	212	10.37g	27.86g	0g	Beef Products
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	90.71%	216	9.44g	30.68g	0g	Beef Products
Seeds, Safflower Seed Meal, Partially Defatted	90.71%	342	2.39g	35.62g	48.73g	Nut And Seed Products
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	90.36%	185	5.45g	31.82g	0g	Beef Products
Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Cooked, Fast Roasted	90.36%	193	6.57g	33.53g	0g	Beef Products
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	90.36%	206	9.97g	28.24g	0.88g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	90.36%	245	14.2g	29.36g	0g	Beef Products
Game Meat, Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled	90.36%	177	5.67g	29.45g	0g	Lamb, Veal, And Game Products
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Not Breaded	90.36%	211	8.35g	31.75g	0g	Lamb, Veal, And Game Products
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	90.36%	216	10.46g	30.54g	0g	Beef Products
Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan-broiled	90.36%	185	6.2g	31.69g	0.57g	Pork Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled	90.36%	151	3.17g	30.54g	0g	Poultry Products
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled	90%	177	4.65g	31.61g	0g	Beef Products
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	90%	189	7.96g	28.19g	1.07g	Beef Products
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	90%	288	16.64g	32.35g	0g	Lamb, Veal, And Game Products
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	90%	231	11.14g	30.45g	0g	Beef Products
Fish, Salmon, Red, (sockeye), Canned, Smoked (alaska Native)	89.64%	206	7.26g	35.19g	0g	American Indian/alaska Native Foods
Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked, Braised	89.64%	226	10.3g	33.22g	0g	Beef Products
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	89.64%	188	8.42g	28g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	89.64%	200	8.41g	31.18g	0g	Beef Products
Lamb, New Zealand, Imported, Hind-shank, Separable Lean Only, Cooked, Braised	89.64%	196	7.37g	32.5g	0g	Lamb, Veal, And Game Products
Veal, Shank (fore And Hind), Separable Lean And Fat, Cooked, Braised	89.64%	191	6.2g	31.54g	0g	Lamb, Veal, And Game Products
Veal, Variety Meats And By-products, Liver, Cooked, Braised	89.64%	192	6.26g	28.42g	3.77g	Lamb, Veal, And Game Products
Fish, Roe, Mixed Species, Cooked, Dry Heat	89.64%	204	8.23g	28.62g	1.92g	Finfish And Shellfish Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried	89.64%	172	4.62g	30.46g	0g	Pork Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised	89.64%	170	4.34g	30.54g	0g	Pork Products
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Rotisserie, Original Seasoning	89.64%	184	8.18g	27.48g	0.02g	Poultry Products
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Fried	89.64%	187	4.71g	33.44g	0.51g	Poultry Products
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	89.29%	229	13.01g	27.87g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	89.29%	204	8.92g	31.03g	0g	Beef Products
Lamb, Variety Meats And By-products, Liver, Cooked, Braised	89.29%	220	8.81g	30.57g	2.53g	Lamb, Veal, And Game Products
Winged Beans, Mature Seeds, Raw	89.29%	409	16.32g	29.65g	41.71g	Legumes And Legume Products
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean Only, Cooked, Roasted	89.29%	178	5.31g	30.39g	0g	Pork Products
Turkey, Retail Parts, Wing, Meat Only, Cooked, Roasted	89.29%	170	5.51g	30.17g	0g	Poultry Products
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	88.93%	306	21.72g	27.75g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	88.93%	207	9.25g	30.93g	0g	Beef Products
Game Meat, Antelope, Cooked, Roasted	88.93%	150	2.67g	29.45g	0g	Lamb, Veal, And Game Products
Veal, Sirloin, Separable Lean And Fat, Cooked, Braised	88.93%	252	13.14g	31.26g	0g	Lamb, Veal, And Game Products
Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Braised	88.93%	225	10.09g	31.26g	0g	Lamb, Veal, And Game Products
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Braised	88.93%	200	7.86g	30.2g	0g	Pork Products
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	88.57%	281	18.75g	27.95g	0g	Beef Products
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	88.57%	172	5.82g	28.09g	0g	Beef Products
Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed	88.57%	213	7.98g	33.04g	0g	Poultry Products
Cheese, Port De Salut	88.57%	352	28.2g	23.78g	0.57g	Dairy And Egg Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked	88.21%	194	8.15g	28.95g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	88.21%	253	15.3g	28.9g	0g	Beef Products
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled	88.21%	225	10.1g	31.27g	0g	Beef Products
Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	88.21%	253	13.3g	31.06g	0g	Beef Products
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled	87.86%	188	6.22g	30.87g	0g	Beef Products
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	87.86%	183	8.13g	27.48g	0g	Beef Products
Game Meat, Caribou, Cooked, Roasted	87.86%	167	4.42g	29.77g	0g	Lamb, Veal, And Game Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	87.86%	223	11.15g	28.57g	0g	Beef Products
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	87.86%	217	11.05g	27.48g	0g	Beef Products
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Fried	87.86%	192	5.54g	32.82g	0.42g	Poultry Products
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	87.5%	215	11.75g	27.39g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	87.5%	217	11.97g	27.3g	0g	Beef Products
Gelatins, Dry Powder, Unsweetened	87.5%	335	0.1g	85.6g	0g	Sweets
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled	87.5%	177	5.03g	30.8g	0g	Beef Products
Beef, Rib, Shortribs, Separable Lean Only, Choice, Cooked, Braised	87.5%	295	18.13g	30.76g	0g	Beef Products
Goose, Domesticated, Meat Only, Cooked, Roasted	87.5%	238	12.67g	28.97g	0g	Poultry Products
Beef, Round, Top Round Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	87.14%	204	9g	30.67g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised	87.14%	295	18.5g	30.05g	0g	Beef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked	87.14%	203	9.18g	28.61g	0g	Beef Products
Beef, Variety Meats And By-products, Liver, Cooked, Pan-fried	87.14%	175	4.68g	26.52g	5.16g	Beef Products
Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles	87.14%	187	7.15g	30.55g	0g	Pork Products
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled	87.14%	187	6.33g	30.42g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted	87.14%	192	7.32g	29.62g	0g	Pork Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Grilled	87.14%	148	3.39g	29.5g	0g	Poultry Products
Turkey, Retail Parts, Breast, Meat Only, Cooked, Roasted	87.14%	136	1.97g	29.51g	0g	Poultry Products
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Rotisserie, Original Seasoning	87.14%	137	2.79g	28g	0g	Poultry Products
Duck, Young Duckling, Domesticated, White Pekin, Leg, Meat Only, Bone In, Cooked Without Skin, Braised	87.14%	178	5.96g	29.1g	0g	Poultry Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked	86.79%	167	6.37g	27.51g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	86.79%	116	2.45g	23.59g	0g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	86.79%	116	2.45g	23.59g	0g	Beef Products
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	86.79%	174	7.12g	27.38g	0g	Beef Products
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	86.79%	240	14.55g	27.18g	0g	Beef Products
Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised	86.79%	264	15.36g	31.4g	0g	Lamb, Veal, And Game Products
Fish, Tuna, Fresh, Bluefin, Cooked, Dry Heat	86.79%	184	6.28g	29.91g	0g	Finfish And Shellfish Products
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled	86.79%	201	7.73g	30.63g	0g	Beef Products
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	86.79%	224	10.27g	30.7g	0g	Beef Products
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled	86.79%	183	5.79g	30.55g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	86.79%	233	12.51g	28.19g	0g	Beef Products
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried	86.79%	195	7.66g	29.56g	0g	Pork Products
Cheese, Cheddar, Sharp, Sliced	86.79%	410	33.82g	24.25g	2.13g	Dairy And Egg Products
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked, Braised	86.43%	208	8.89g	32.08g	0g	Beef Products
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Raw	86.43%	131	5.41g	20.46g	0g	Beef Products
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	86.43%	291	20.28g	27.03g	0g	Beef Products
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	86.43%	229	13.44g	27.03g	0g	Beef Products
Game Meat, Deer, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled	86.43%	152	1.92g	31.47g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	86.43%	337	22.65g	31.1g	0g	Lamb, Veal, And Game Products
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	86.43%	302	19.22g	30.12g	0g	Beef Products
Seeds, Pumpkin And Squash Seed Kernels, Dried	86.43%	559	49.05g	30.23g	10.71g	Nut And Seed Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried	86.43%	196	7.86g	29.36g	0g	Pork Products
Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	86.07%	196	8.76g	27.3g	0g	Beef Products
Beef, New Zealand, Imported, Brisket Point End, Separable Lean And Fat, Cooked, Braised	86.07%	250	13.6g	31.94g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	86.07%	116	2.52g	23.41g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	86.07%	116	2.52g	23.41g	0g	Beef Products
Game Meat , Bison, Top Sirloin, Separable Lean Only, 1" Steak, Cooked, Broiled	86.07%	171	5.65g	28.05g	0g	Lamb, Veal, And Game Products
Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked, Braised	86.07%	218	9.8g	30.32g	0g	Lamb, Veal, And Game Products
Veal, Variety Meats And By-products, Liver, Cooked, Pan-fried	86.07%	193	6.51g	27.37g	4.47g	Lamb, Veal, And Game Products
Lamb, Domestic, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	86.07%	187	6.02g	31.01g	0g	Lamb, Veal, And Game Products
Fish, Yellowtail, Mixed Species, Cooked, Dry Heat	86.07%	187	6.72g	29.67g	0g	Finfish And Shellfish Products
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled	86.07%	188	6.55g	30.29g	0g	Beef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	86.07%	202	7.7g	30.93g	0g	Beef Products
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Broiled	86.07%	174	5.45g	29.29g	0g	Pork Products
Incaparina, Dry Mix (corn And Soy Flours), Unprepared	86.07%	379	5.58g	21.75g	60.53g	Breakfast Cereals
Cheese, Caraway	86.07%	376	29.2g	25.18g	3.06g	Dairy And Egg Products
Beef Composite, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked	85.71%	203	9.16g	28.73g	0g	Beef Products
Beef, New Zealand, Imported, Flat, Separable Lean And Fat, Cooked, Braised	85.71%	252	13.79g	31.86g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	85.71%	135	4.66g	23.3g	0g	Beef Products
Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted	85.71%	213	11.2g	27.1g	0.9g	Beef Products
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Cooked, Braised	85.71%	255	14.56g	31.06g	0g	Lamb, Veal, And Game Products
Veal, Loin, Separable Lean And Fat, Cooked, Braised	85.71%	284	17.21g	30.19g	0g	Lamb, Veal, And Game Products
Veal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked	85.71%	231	11.39g	30.1g	0g	Lamb, Veal, And Game Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked	85.71%	230	12.42g	28.4g	0g	Beef Products
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Roasted	85.71%	219	11.38g	29.2g	0g	Pork Products
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Roasted	85.71%	227	11.38g	29.2g	0g	Pork Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Braised	85.71%	200	8.31g	29.2g	0g	Pork Products
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled	85.36%	247	15.44g	26.92g	0g	Beef Products
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	85.36%	240	13.8g	28.82g	0g	Beef Products
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	85.36%	250	14.95g	28.84g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	85.36%	309	19.93g	30.2g	0g	Beef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	85.36%	217	9.71g	30.21g	0g	Beef Products
Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added	85.36%	574	49.05g	29.84g	14.71g	Nut And Seed Products
Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt	85.36%	574	49.05g	29.84g	14.71g	Nut And Seed Products
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Broiled	85.36%	201	8.11g	29.86g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Braised	85.36%	208	9.32g	29.03g	0g	Pork Products
Ground Turkey, Fat Free, Patties, Broiled	85.36%	138	2.48g	28.99g	0g	Poultry Products
Ostrich, Inside Strip, Cooked	85.36%	164	4.26g	29.37g	0g	Poultry Products
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	85%	175	5.3g	29.87g	0g	Beef Products
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	85%	224	12.08g	28.79g	0g	Beef Products
Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	85%	169	5.17g	28.71g	0g	Beef Products
Beef, Rib, Eye, Small End (ribs 10- 12) Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled	85%	182	6.05g	29.93g	0g	Beef Products
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled	85%	194	8.81g	26.89g	0g	Beef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	85%	211	8.91g	30.5g	0g	Beef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked	85%	233	12.53g	28.17g	0g	Beef Products
Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Cooked, Roasted	85%	165	4.62g	28.86g	0g	Pork Products
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	84.64%	169	4.71g	29.73g	0g	Beef Products
Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	84.64%	175	5.82g	28.6g	0g	Beef Products
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	84.64%	172	6.34g	26.82g	0g	Beef Products
Beef, Loin, Top Sirloin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	84.64%	122	3.35g	23.05g	0g	Beef Products
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Cooked, Grilled	84.64%	236	11.5g	33.17g	0g	Lamb, Veal, And Game Products
Veal, Loin, Chop, Separable Lean Only, Cooked, Grilled	84.64%	159	4.44g	29.75g	0.07g	Lamb, Veal, And Game Products
Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Stewed	84.64%	206	8.41g	30.38g	0g	Lamb, Veal, And Game Products
Game Meat, Muskrat, Cooked, Roasted	84.64%	234	11.74g	30.09g	0g	Lamb, Veal, And Game Products
Fish, Tuna, Light, Canned In Oil, Without Salt, Drained Solids	84.64%	198	8.21g	29.13g	0g	Finfish And Shellfish Products
Fish, Tuna, Light, Canned In Oil, Drained Solids	84.64%	198	8.21g	29.13g	0g	Finfish And Shellfish Products
Beef, Brisket, Whole, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	84.64%	218	10.08g	29.75g	0g	Beef Products
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Braised	84.64%	163	4.5g	28.75g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried	84.64%	211	9.73g	28.84g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted	84.64%	204	9.44g	27.78g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Braised	84.64%	234	12.31g	28.81g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean Only, Cooked, Roasted	84.64%	206	9.21g	28.82g	0g	Pork Products
Turkey, Retail Parts, Drumstick, Meat Only, Cooked, Roasted	84.64%	173	6.52g	28.61g	0g	Poultry Products
Cheese, Mozzarella, Low Moisture, Part-skim, Shredded	84.64%	304	19.72g	23.63g	8.06g	Dairy And Egg Products