Egg, White, Dried, Powder, Stabilized, Glucose Reduced | 404.84% | 376 | 0.04g | 82.4g | 4.47g | Dairy And Egg Products |
Egg, White, Dried, Flakes, Stabilized, Glucose Reduced | 378.23% | 351 | 0.04g | 76.92g | 4.17g | Dairy And Egg Products |
Egg, White, Dried | 369.35% | 382 | 0g | 81.1g | 7.8g | Dairy And Egg Products |
Egg, White, Dried, Stabilized, Glucose Reduced | 355.65% | 357 | 0.32g | 84.08g | 4.51g | Dairy And Egg Products |
Soy Protein Isolate, Potassium Type | 342.74% | 321 | 0.53g | 88.32g | 2.59g | Legumes And Legume Products |
Soy Protein Isolate | 342.74% | 335 | 3.39g | 88.32g | 0g | Legumes And Legume Products |
Seaweed, Spirulina, Dried | 258.87% | 290 | 7.72g | 57.47g | 23.9g | Vegetables And Vegetable Products |
Seal, Bearded (oogruk), Meat, Dried (alaska Native) | 252.42% | 351 | 2.3g | 82.6g | 0g | American Indian/alaska Native Foods |
Egg, Whole, Dried, Stabilized, Glucose Reduced | 242.74% | 615 | 43.95g | 48.17g | 2.38g | Dairy And Egg Products |
Soy Protein Concentrate, Produced By Acid Wash | 237.1% | 328 | 0.46g | 63.63g | 25.41g | Legumes And Legume Products |
Soy Protein Concentrate, Produced By Alcohol Extraction | 237.1% | 328 | 0.46g | 63.63g | 25.41g | Legumes And Legume Products |
Fish, Cod, Atlantic, Dried And Salted | 233.87% | 290 | 2.37g | 62.82g | 0g | Finfish And Shellfish Products |
Beverages, Protein Powder Soy Based | 222.58% | 388 | 5.56g | 55.56g | 28.89g | Beverages |
Whale, Beluga, Meat, Dried (alaska Native) | 216.13% | 327 | 5.34g | 69.86g | 0g | American Indian/alaska Native Foods |
Egg, Whole, Dried | 195.97% | 592 | 43.9g | 48.05g | 1.13g | Dairy And Egg Products |
Seeds, Sunflower Seed Flour, Partially Defatted | 193.55% | 326 | 1.61g | 48.06g | 35.83g | Nut And Seed Products |
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate | 191.94% | 470 | 30.34g | 52.43g | 8.3g | Legumes And Legume Products |
Tofu, Dried-frozen (koyadofu) | 191.94% | 477 | 30.34g | 52.47g | 10.03g | Legumes And Legume Products |
Seal, Bearded (oogruk), Meat, Partially Dried (alaska Native) | 191.13% | 270 | 2.31g | 62.38g | 0g | American Indian/alaska Native Foods |
Soy Flour, Defatted | 183.87% | 327 | 1.22g | 51.46g | 33.92g | Legumes And Legume Products |
Fish, Whitefish, Dried (alaska Native) | 182.26% | 371 | 13.44g | 62.44g | 0g | American Indian/alaska Native Foods |
Chorizo, Pork And Beef | 178.23% | 455 | 38.27g | 24.1g | 1.86g | Sausages And Luncheon Meats |
Cheese, Parmesan, Shredded | 177.42% | 415 | 27.34g | 37.86g | 3.41g | Dairy And Egg Products |
Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D | 176.61% | 362 | 0.77g | 36.16g | 51.98g | Dairy And Egg Products |
Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D | 176.61% | 362 | 0.77g | 36.16g | 51.98g | Dairy And Egg Products |
Soy Meal, Defatted, Raw | 175.81% | 337 | 2.39g | 49.2g | 35.89g | Legumes And Legume Products |
Seeds, Sesame Flour, Low-fat | 174.19% | 333 | 1.75g | 50.14g | 35.51g | Nut And Seed Products |
Smelt, Dried (alaska Native) | 173.39% | 386 | 17.9g | 56.19g | 0g | American Indian/alaska Native Foods |
Milk, Dry, Nonfat, Calcium Reduced | 173.39% | 354 | 0.2g | 35.5g | 51.8g | Dairy And Egg Products |
Milk, Dry, Nonfat, Instant, Without Added Vitamin A And Vitamin D | 170.97% | 358 | 0.72g | 35.1g | 52.19g | Dairy And Egg Products |
Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D | 170.97% | 358 | 0.72g | 35.1g | 52.19g | Dairy And Egg Products |
Milk, Buttermilk, Dried | 167.74% | 387 | 5.78g | 34.3g | 49g | Dairy And Egg Products |
Meat Extender | 161.29% | 311 | 2.97g | 41.71g | 34.71g | Legumes And Legume Products |
Soybeans, Mature Seeds, Raw | 158.87% | 446 | 19.94g | 36.49g | 30.16g | Legumes And Legume Products |
Egg Mix, Usda Commodity | 156.45% | 555 | 34.5g | 35.6g | 23.97g | Dairy And Egg Products |
Soybeans, Mature Seeds, Dry Roasted | 154.84% | 449 | 21.62g | 43.32g | 28.98g | Legumes And Legume Products |
Leavening Agents, Yeast, Baker's, Active Dry | 152.42% | 325 | 7.61g | 40.44g | 41.22g | Baked Products |
Cheese, Parmesan, Hard | 152.42% | 392 | 25.83g | 35.75g | 3.22g | Dairy And Egg Products |
Pork, Cured, Bacon, Cooked, Microwaved | 149.19% | 476 | 34.12g | 39.01g | 0.48g | Pork Products |
Peanut Flour, Defatted | 148.39% | 327 | 0.55g | 52.2g | 34.7g | Legumes And Legume Products |
Veal, Leg (top Round), Separable Lean Only, Cooked, Braised | 145.97% | 203 | 5.09g | 36.71g | 0g | Lamb, Veal, And Game Products |
Seeds, Cottonseed Flour, Low Fat (glandless) | 145.16% | 332 | 1.41g | 49.83g | 36.1g | Nut And Seed Products |
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Braised | 143.55% | 211 | 6.33g | 36.16g | 0g | Lamb, Veal, And Game Products |
Seeds, Cottonseed Meal, Partially Defatted (glandless) | 142.74% | 367 | 4.77g | 49.1g | 38.43g | Nut And Seed Products |
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Fried | 142.74% | 187 | 4.71g | 33.44g | 0.51g | Poultry Products |
Veal, Shoulder, Arm, Separable Lean Only, Cooked, Braised | 141.94% | 201 | 5.33g | 35.73g | 0g | Lamb, Veal, And Game Products |
Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted, Reduced Sodium | 140.32% | 541 | 41.78g | 37.04g | 1.43g | Pork Products |
Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed | 140.32% | 213 | 7.98g | 33.04g | 0g | Poultry Products |
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted | 139.52% | 150 | 3.37g | 29.81g | 0g | Beef Products |
Seeds, Sesame Flour, Partially Defatted | 139.52% | 382 | 11.89g | 40.32g | 35.14g | Nut And Seed Products |
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Fried | 139.52% | 192 | 5.54g | 32.82g | 0.42g | Poultry Products |
Veal, Cubed For Stew (leg And Shoulder), Separable Lean Only, Cooked, Braised | 138.71% | 188 | 4.31g | 34.94g | 0g | Lamb, Veal, And Game Products |
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised | 138.71% | 279 | 14.08g | 35.54g | 0g | Lamb, Veal, And Game Products |
Soybeans, Mature Seeds, Roasted, No Salt Added | 137.9% | 469 | 25.4g | 38.55g | 30.22g | Legumes And Legume Products |
Soybeans, Mature Seeds, Roasted, Salted | 137.9% | 469 | 25.4g | 38.55g | 30.22g | Legumes And Legume Products |
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted | 137.9% | 157 | 3.43g | 29.52g | 0g | Beef Products |
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled | 137.1% | 165 | 4.68g | 30.78g | 0g | Beef Products |
Veal, Rib, Separable Lean Only, Cooked, Braised | 137.1% | 218 | 7.81g | 34.44g | 0g | Lamb, Veal, And Game Products |
Egg, Yolk, Dried | 137.1% | 669 | 59.13g | 33.63g | 0.66g | Dairy And Egg Products |
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled | 136.29% | 223 | 11.16g | 30.64g | 0g | Beef Products |
Soy Flour, Full-fat, Roasted | 136.29% | 439 | 21.86g | 38.09g | 30.38g | Legumes And Legume Products |
Cheese, Romano | 136.29% | 387 | 26.94g | 31.8g | 3.63g | Dairy And Egg Products |
Lamb, Variety Meats And By-products, Spleen, Cooked, Braised | 135.48% | 156 | 4.77g | 26.46g | 0g | Lamb, Veal, And Game Products |
Soy Flour, Full-fat, Raw | 135.48% | 434 | 20.65g | 37.81g | 31.92g | Legumes And Legume Products |
Pork, Cured, Bacon, Cooked, Baked | 135.48% | 548 | 43.27g | 35.73g | 1.35g | Pork Products |
Veal, Sirloin, Separable Lean Only, Cooked, Braised | 134.68% | 204 | 6.51g | 33.96g | 0g | Lamb, Veal, And Game Products |
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled | 134.68% | 162 | 3.77g | 30.09g | 0g | Beef Products |
Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Braised | 133.87% | 236 | 10.24g | 33.63g | 0g | Lamb, Veal, And Game Products |
Veal, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised | 133.87% | 199 | 6.1g | 33.68g | 0g | Lamb, Veal, And Game Products |
Mollusks, Whelk, Unspecified, Cooked, Moist Heat | 133.87% | 275 | 0.8g | 47.68g | 15.52g | Finfish And Shellfish Products |
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled | 133.06% | 184 | 7.12g | 29.85g | 0.2g | Beef Products |
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised | 133.06% | 238 | 10.23g | 34.17g | 0g | Lamb, Veal, And Game Products |
Veal, Loin, Separable Lean Only, Cooked, Braised | 133.06% | 226 | 9.15g | 33.57g | 0g | Lamb, Veal, And Game Products |
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled | 132.26% | 184 | 7.26g | 29.67g | 0g | Beef Products |
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised | 132.26% | 285 | 15.5g | 34.06g | 0g | Lamb, Veal, And Game Products |
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Roasted | 132.26% | 165 | 3.57g | 31.02g | 0g | Poultry Products |
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled | 131.45% | 149 | 3.43g | 29.52g | 0g | Beef Products |
Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised | 131.45% | 193 | 5.43g | 33.78g | 0g | Lamb, Veal, And Game Products |
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded | 131.45% | 183 | 4.62g | 33.17g | 0g | Lamb, Veal, And Game Products |
Lamb, Domestic, Cubed For Stew Or Kabob (leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Braised | 131.45% | 223 | 8.8g | 33.69g | 0g | Lamb, Veal, And Game Products |
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled | 131.45% | 166 | 4.11g | 30.24g | 0g | Beef Products |
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled | 131.45% | 189 | 6.74g | 29.99g | 0g | Beef Products |
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Flour | 131.45% | 222 | 8.87g | 31.84g | 1.64g | Poultry Products |
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Roasted | 131.45% | 173 | 4.51g | 30.91g | 0g | Poultry Products |
Chicken, Broilers Or Fryers, Giblets, Cooked, Fried | 131.45% | 277 | 13.46g | 32.54g | 4.35g | Poultry Products |
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted | 130.65% | 165 | 5.25g | 29.35g | 0g | Beef Products |
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised | 130.65% | 287 | 18.84g | 29.28g | 0g | Beef Products |
Lupins, Mature Seeds, Raw | 130.65% | 371 | 9.74g | 36.17g | 40.37g | Legumes And Legume Products |
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised | 130.65% | 190 | 4g | 36.12g | 0g | Beef Products |
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised | 130.65% | 207 | 5.8g | 36.12g | 0g | Beef Products |
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised | 130.65% | 209 | 6.31g | 35.62g | 0g | Beef Products |
Pork, Cured, Bacon, Pre-sliced, Cooked, Pan-fried | 130.65% | 468 | 35.09g | 33.92g | 1.7g | Pork Products |
Veal, Shoulder, Blade, Separable Lean Only, Cooked, Braised | 129.84% | 198 | 6.48g | 32.66g | 0g | Lamb, Veal, And Game Products |
Chicken, Stewing, Meat Only, Cooked, Stewed | 129.84% | 237 | 11.89g | 30.42g | 0g | Poultry Products |
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Roasted | 129.84% | 203 | 8.13g | 30.46g | 0g | Poultry Products |
Chicken, Broilers Or Fryers, Meat Only, Cooked, Fried | 129.84% | 219 | 9.12g | 30.57g | 1.69g | Poultry Products |
Cheese, Gruyere | 129.84% | 413 | 32.34g | 29.81g | 0.36g | Dairy And Egg Products |
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled | 129.03% | 191 | 8.31g | 29.18g | 0g | Beef Products |
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled | 129.03% | 192 | 8.48g | 28.98g | 0g | Beef Products |
Veal, Rib, Separable Lean And Fat, Cooked, Braised | 129.03% | 251 | 12.53g | 32.43g | 0g | Lamb, Veal, And Game Products |
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised | 129.03% | 200 | 5.33g | 35.62g | 0g | Beef Products |
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised | 129.03% | 216 | 7.09g | 35.62g | 0g | Beef Products |
Mutton, Cooked, Roasted (navajo) | 128.23% | 234 | 11.09g | 33.43g | 0.08g | American Indian/alaska Native Foods |
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted | 128.23% | 202 | 9.68g | 28.72g | 0g | Beef Products |
Veal, Shank (fore And Hind), Separable Lean Only, Cooked, Braised | 128.23% | 177 | 4.33g | 32.22g | 0g | Lamb, Veal, And Game Products |
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised | 128.23% | 206 | 6.3g | 34.93g | 0g | Beef Products |
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Fried | 128.23% | 211 | 9.15g | 30.15g | 0g | Poultry Products |
Milk, Dry, Whole, Without Added Vitamin D | 128.23% | 496 | 26.71g | 26.32g | 38.42g | Dairy And Egg Products |
Milk, Dry, Whole, With Added Vitamin D | 128.23% | 496 | 26.71g | 26.32g | 38.42g | Dairy And Egg Products |
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised | 127.42% | 224 | 8.37g | 34.72g | 0g | Beef Products |
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised | 127.42% | 214 | 7.36g | 34.66g | 0g | Beef Products |
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted | 127.42% | 162 | 3.77g | 30.09g | 0g | Beef Products |
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled | 127.42% | 268 | 17.1g | 28.65g | 0g | Beef Products |
Veal, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Cooked, Braised | 127.42% | 228 | 10.14g | 32.06g | 0g | Lamb, Veal, And Game Products |
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised | 127.42% | 283 | 15.89g | 32.81g | 0g | Lamb, Veal, And Game Products |
Seeds, Safflower Seed Meal, Partially Defatted | 127.42% | 342 | 2.39g | 35.62g | 48.73g | Nut And Seed Products |
Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Fried | 127.42% | 288 | 15.32g | 29.99g | 5.68g | Poultry Products |
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised | 126.61% | 205 | 6.35g | 34.6g | 0g | Beef Products |
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised | 126.61% | 205 | 6.43g | 34.46g | 0g | Beef Products |
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted | 126.61% | 164 | 5.65g | 28.37g | 0g | Beef Products |
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted | 126.61% | 179 | 6.95g | 28.48g | 0.74g | Beef Products |
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled | 126.61% | 170 | 6.14g | 28.36g | 0.22g | Beef Products |
Veal, Leg, Top Round, Cap Off, Cutlet, Boneless, Cooked, Grilled | 126.61% | 151 | 2.63g | 31.89g | 0g | Lamb, Veal, And Game Products |
Game Meat, Rabbit, Wild, Cooked, Stewed | 126.61% | 173 | 3.51g | 33.02g | 0g | Lamb, Veal, And Game Products |
Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked | 126.61% | 196 | 6.58g | 31.9g | 0g | Lamb, Veal, And Game Products |
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted | 126.61% | 163 | 3.9g | 29.85g | 0g | Beef Products |
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised | 126.61% | 217 | 7.72g | 34.39g | 0g | Beef Products |
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised | 126.61% | 157 | 3.24g | 32.06g | 0g | Poultry Products |
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised | 125.81% | 228 | 9.02g | 34.22g | 0g | Beef Products |
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised | 125.81% | 216 | 7.73g | 34.34g | 0g | Beef Products |
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled | 125.81% | 171 | 5.37g | 30.58g | 0g | Beef Products |
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Not Breaded | 125.81% | 211 | 8.35g | 31.75g | 0g | Lamb, Veal, And Game Products |
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised | 125.81% | 288 | 16.64g | 32.35g | 0g | Lamb, Veal, And Game Products |
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised | 125.81% | 225 | 8.54g | 34.6g | 0g | Beef Products |
Cheese, Caraway | 125.81% | 376 | 29.2g | 25.18g | 3.06g | Dairy And Egg Products |
Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled | 125% | 265 | 15.18g | 29.97g | 0g | Beef Products |
Veal, Shank (fore And Hind), Separable Lean And Fat, Cooked, Braised | 125% | 191 | 6.2g | 31.54g | 0g | Lamb, Veal, And Game Products |
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled | 125% | 198 | 7.25g | 31.09g | 0g | Beef Products |
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised | 125% | 214 | 7.67g | 34g | 0g | Beef Products |
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled | 124.19% | 210 | 10.91g | 27.96g | 0g | Beef Products |
Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, Braised | 124.19% | 191 | 3.95g | 36.28g | 0g | Lamb, Veal, And Game Products |
Veal, Sirloin, Separable Lean And Fat, Cooked, Braised | 124.19% | 252 | 13.14g | 31.26g | 0g | Lamb, Veal, And Game Products |
Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Braised | 124.19% | 225 | 10.09g | 31.26g | 0g | Lamb, Veal, And Game Products |
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled | 124.19% | 162 | 3.85g | 29.7g | 0g | Beef Products |
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised | 124.19% | 238 | 10.13g | 34.34g | 0g | Beef Products |
Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried | 124.19% | 228 | 8.33g | 33.93g | 2.03g | Beef Products |
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised | 124.19% | 198 | 5.92g | 33.9g | 0g | Beef Products |
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Flour | 124.19% | 246 | 12.09g | 30.45g | 1.82g | Poultry Products |
Cheese, Swiss | 124.19% | 393 | 30.99g | 26.96g | 1.44g | Dairy And Egg Products |
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled | 123.39% | 186 | 7.61g | 29.39g | 0g | Beef Products |
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled | 123.39% | 234 | 12.69g | 29.99g | 0g | Beef Products |
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled | 123.39% | 170 | 4.62g | 30.12g | 0g | Beef Products |
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised | 123.39% | 205 | 6.77g | 33.59g | 0g | Beef Products |
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised | 123.39% | 250 | 11.61g | 34.09g | 0g | Beef Products |
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised | 123.39% | 223 | 8.86g | 33.56g | 0g | Beef Products |
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Stewed | 123.39% | 151 | 3.03g | 28.98g | 0g | Poultry Products |
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Roasted | 123.39% | 197 | 7.78g | 29.8g | 0g | Poultry Products |
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Fried | 123.39% | 239 | 11.62g | 28.99g | 2.59g | Poultry Products |
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Stewed | 123.39% | 159 | 3.99g | 28.88g | 0g | Poultry Products |
Chicken, Broilers Or Fryers, Meat Only, Roasted | 123.39% | 190 | 7.41g | 28.93g | 0g | Poultry Products |
Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised | 122.58% | 189 | 7.04g | 29.34g | 0g | Beef Products |
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled | 122.58% | 155 | 3.9g | 29.85g | 0g | Beef Products |
Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted | 122.58% | 169 | 6.54g | 27.55g | 0g | Beef Products |
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled | 122.58% | 167 | 4.28g | 29.96g | 0g | Beef Products |
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled | 122.58% | 158 | 3.37g | 29.81g | 0g | Beef Products |
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised | 122.58% | 195 | 5.8g | 33.37g | 0g | Beef Products |
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised | 122.58% | 212 | 7.67g | 33.36g | 0g | Beef Products |
Cheese, Monterey | 122.58% | 373 | 30.28g | 24.48g | 0.68g | Dairy And Egg Products |
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised | 121.77% | 189 | 5.21g | 33.18g | 0g | Beef Products |
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised | 121.77% | 203 | 6.79g | 33.13g | 0g | Beef Products |
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised | 121.77% | 196 | 6g | 33.15g | 0g | Beef Products |
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted | 121.77% | 158 | 4.11g | 30.24g | 0.06g | Beef Products |
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled | 121.77% | 206 | 9.35g | 28.45g | 0g | Beef Products |
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled | 121.77% | 202 | 8.41g | 29.53g | 0g | Beef Products |
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised | 121.77% | 223 | 9.03g | 33.08g | 0g | Beef Products |
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised | 121.77% | 205 | 6.99g | 33.26g | 0g | Beef Products |
Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered | 121.77% | 201 | 6.36g | 33.68g | 0g | Beef Products |
Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Fried | 121.77% | 195 | 8.08g | 28.62g | 0g | Poultry Products |
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled | 120.97% | 195 | 8.54g | 29.33g | 0.3g | Beef Products |
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised | 120.97% | 337 | 22.65g | 31.1g | 0g | Lamb, Veal, And Game Products |
Lamb, Domestic, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised | 120.97% | 187 | 6.02g | 31.01g | 0g | Lamb, Veal, And Game Products |
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised | 120.97% | 254 | 12.56g | 32.85g | 0g | Beef Products |
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled | 120.97% | 203 | 8.76g | 28.92g | 0g | Beef Products |
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised | 120.97% | 213 | 8.01g | 32.9g | 0g | Beef Products |
Pork, Fresh, Variety Meats And By-products, Pancreas, Cooked, Braised | 120.97% | 219 | 10.8g | 28.5g | 0g | Pork Products |
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled | 120.97% | 151 | 3.17g | 30.54g | 0g | Poultry Products |
Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Fried | 120.97% | 208 | 9.32g | 28.38g | 0.65g | Poultry Products |
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled | 120.16% | 174 | 5.83g | 30.45g | 0g | Beef Products |
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted | 120.16% | 219 | 12.29g | 27.03g | 0g | Beef Products |
Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked, Braised | 120.16% | 218 | 9.8g | 30.32g | 0g | Lamb, Veal, And Game Products |
Game Meat, Beaver, Cooked, Roasted | 120.16% | 212 | 6.96g | 34.85g | 0g | Lamb, Veal, And Game Products |
Veal, Loin, Separable Lean And Fat, Cooked, Braised | 120.16% | 284 | 17.21g | 30.19g | 0g | Lamb, Veal, And Game Products |
Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked, Braised | 120.16% | 209 | 8.4g | 33.31g | 0g | Lamb, Veal, And Game Products |
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised | 120.16% | 247 | 11.87g | 32.76g | 0g | Beef Products |
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted | 120.16% | 166 | 4.26g | 29.94g | 0g | Beef Products |
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised | 120.16% | 230 | 10g | 32.73g | 0g | Beef Products |
Goose, Domesticated, Meat Only, Cooked, Roasted | 120.16% | 238 | 12.67g | 28.97g | 0g | Poultry Products |
Chicken, Stewing, Dark Meat, Meat Only, Cooked, Stewed | 120.16% | 258 | 15.28g | 28.14g | 0g | Poultry Products |
Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Fried | 120.16% | 218 | 10.3g | 28.18g | 1.18g | Poultry Products |
Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Roasted | 120.16% | 239 | 13.16g | 28.19g | 0g | Poultry Products |
Elk, Free Range, Roast, Eye Of Round, Cooked (shoshone Bannock) | 119.35% | 148 | 2.85g | 30.56g | 0g | American Indian/alaska Native Foods |
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled | 119.35% | 198 | 9.11g | 29.06g | 0g | Beef Products |
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted | 119.35% | 170 | 5.92g | 29.12g | 0g | Beef Products |
Veal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked | 119.35% | 231 | 11.39g | 30.1g | 0g | Lamb, Veal, And Game Products |
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried | 119.35% | 266 | 13.83g | 32.99g | 0g | Beef Products |
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised | 119.35% | 212 | 8.07g | 32.62g | 0g | Beef Products |
Seeds, Cottonseed Flour, Partially Defatted (glandless) | 119.35% | 359 | 6.2g | 40.96g | 40.54g | Nut And Seed Products |
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-broiled | 119.35% | 162 | 4.65g | 30.02g | 0g | Pork Products |
Duck, Young Duckling, Domesticated, White Pekin, Leg, Meat Only, Bone In, Cooked Without Skin, Braised | 119.35% | 178 | 5.96g | 29.1g | 0g | Poultry Products |
Cheese, Tilsit | 119.35% | 340 | 25.98g | 24.41g | 1.88g | Dairy And Egg Products |
Cheese, Colby | 119.35% | 394 | 32.11g | 23.76g | 2.57g | Dairy And Egg Products |
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted | 118.55% | 157 | 3.72g | 30.97g | 0g | Beef Products |
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled | 118.55% | 199 | 9.2g | 28.77g | 0.17g | Beef Products |
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised | 118.55% | 197 | 6.94g | 33.55g | 0g | Beef Products |
Veal, Loin, Chop, Separable Lean Only, Cooked, Grilled | 118.55% | 159 | 4.44g | 29.75g | 0.07g | Lamb, Veal, And Game Products |
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised | 118.55% | 346 | 24g | 30.39g | 0g | Lamb, Veal, And Game Products |
Winged Beans, Mature Seeds, Raw | 118.55% | 409 | 16.32g | 29.65g | 41.71g | Legumes And Legume Products |
Fish, Roe, Mixed Species, Cooked, Dry Heat | 118.55% | 204 | 8.23g | 28.62g | 1.92g | Finfish And Shellfish Products |
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked | 118.55% | 188 | 7.12g | 29.88g | 0g | Beef Products |
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised | 118.55% | 221 | 9.24g | 32.21g | 0g | Beef Products |
Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Cooked, Braised | 118.55% | 156 | 2.56g | 31.11g | 0g | Pork Products |
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised | 118.55% | 195 | 6.9g | 31g | 0g | Pork Products |
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled | 117.74% | 193 | 6.25g | 32.04g | 0g | Beef Products |
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled | 117.74% | 158 | 4.26g | 29.94g | 0g | Beef Products |
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised | 117.74% | 190 | 6.34g | 33.31g | 0g | Beef Products |
Lamb, New Zealand, Imported, Hind-shank, Separable Lean Only, Cooked, Braised | 117.74% | 196 | 7.37g | 32.5g | 0g | Lamb, Veal, And Game Products |
Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled | 117.74% | 174 | 4.96g | 30.18g | 0g | Lamb, Veal, And Game Products |
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted | 117.74% | 162 | 3.97g | 29.45g | 0g | Beef Products |
Chicken, Capons, Meat And Skin, Cooked, Roasted | 117.74% | 229 | 11.65g | 28.96g | 0g | Poultry Products |
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Roasted | 117.74% | 222 | 10.85g | 29.02g | 0g | Poultry Products |
Cheese, Parmesan, Grated | 117.74% | 420 | 27.84g | 28.42g | 13.91g | Dairy And Egg Products |
Fish, Salmon, Red, (sockeye), Canned, Smoked (alaska Native) | 116.94% | 206 | 7.26g | 35.19g | 0g | American Indian/alaska Native Foods |
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled | 116.94% | 185 | 5.45g | 31.82g | 0g | Beef Products |
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised | 116.94% | 299 | 20.57g | 28.36g | 0g | Beef Products |
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled | 116.94% | 242 | 13.72g | 29.56g | 0g | Beef Products |
Lamb, Domestic, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled | 116.94% | 216 | 9.73g | 29.99g | 0g | Lamb, Veal, And Game Products |
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted | 116.94% | 172 | 5.82g | 28.09g | 0g | Beef Products |
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled | 116.94% | 198 | 8.32g | 30.7g | 0g | Beef Products |
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked | 116.94% | 203 | 8.37g | 29.9g | 0g | Beef Products |
Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan-broiled | 116.94% | 185 | 6.2g | 31.69g | 0.57g | Pork Products |
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised | 116.94% | 170 | 4.34g | 30.54g | 0g | Pork Products |
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Grilled | 116.94% | 148 | 3.39g | 29.5g | 0g | Poultry Products |
Usda Commodity Chicken, Canned, Meat Only, Drained | 116.94% | 162 | 5.72g | 27.52g | 0g | Poultry Products |
Turkey, All Classes, Breast, Meat And Skin, Cooked, Roasted | 116.94% | 189 | 7.41g | 28.71g | 0g | Poultry Products |
Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Stewed | 116.94% | 169 | 5.71g | 27.5g | 0g | Poultry Products |
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Roasted | 116.94% | 205 | 9.73g | 27.37g | 0g | Poultry Products |
Cheese, Port De Salut | 116.94% | 352 | 28.2g | 23.78g | 0.57g | Dairy And Egg Products |
Cheese, Cheshire | 116.94% | 387 | 30.6g | 23.37g | 4.78g | Dairy And Egg Products |
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled | 116.13% | 177 | 4.65g | 31.61g | 0g | Beef Products |
Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Cooked, Braised | 116.13% | 202 | 7.05g | 34.51g | 0g | Beef Products |
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted | 116.13% | 160 | 4.49g | 29.9g | 0g | Beef Products |
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted | 116.13% | 178 | 7.31g | 28.15g | 0g | Beef Products |
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted | 116.13% | 195 | 8.76g | 28.33g | 0.82g | Beef Products |
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled | 116.13% | 181 | 7.23g | 28.26g | 0.73g | Beef Products |
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted | 116.13% | 218 | 11.68g | 28.21g | 0g | Beef Products |
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised | 116.13% | 181 | 5.44g | 32.96g | 0g | Beef Products |
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised | 116.13% | 311 | 20.38g | 29.7g | 0g | Lamb, Veal, And Game Products |
Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Stewed | 116.13% | 206 | 8.41g | 30.38g | 0g | Lamb, Veal, And Game Products |
Fish, Sturgeon, Mixed Species, Smoked | 116.13% | 173 | 4.4g | 31.2g | 0g | Finfish And Shellfish Products |
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled | 116.13% | 213 | 10.32g | 28.16g | 0g | Beef Products |
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean Only, Cooked, Roasted | 116.13% | 178 | 5.31g | 30.39g | 0g | Pork Products |
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried | 116.13% | 172 | 4.62g | 30.46g | 0g | Pork Products |
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Stewed | 116.13% | 181 | 7.18g | 27.18g | 0g | Poultry Products |
Chicken, Broilers Or Fryers, Meat Only, Stewed | 116.13% | 177 | 6.71g | 27.29g | 0g | Poultry Products |
Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Flour | 116.13% | 269 | 14.92g | 28.56g | 3.15g | Poultry Products |
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Flour | 116.13% | 272 | 15.27g | 28.57g | 3.27g | Poultry Products |
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted | 115.32% | 163 | 4.79g | 30.08g | 0g | Beef Products |
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled | 115.32% | 233 | 12.54g | 30.06g | 0g | Beef Products |
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled | 115.32% | 206 | 10.37g | 28.11g | 0g | Beef Products |
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled | 115.32% | 207 | 10.57g | 27.97g | 0g | Beef Products |
Veal, Foreshank, Osso Buco, Separable Lean Only, Cooked, Braised | 115.32% | 157 | 4.51g | 29.12g | 0g | Lamb, Veal, And Game Products |
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked | 115.32% | 206 | 8.86g | 29.59g | 0g | Lamb, Veal, And Game Products |
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Braised | 115.32% | 200 | 7.86g | 30.2g | 0g | Pork Products |
Chicken, Roasting, Light Meat, Meat Only, Cooked, Roasted | 115.32% | 153 | 4.07g | 27.13g | 0g | Poultry Products |
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled | 114.52% | 203 | 9.48g | 28.99g | 0.36g | Beef Products |
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted | 114.52% | 173 | 6.37g | 28.97g | 0g | Beef Products |
Beef, Chuck For Stew, Separable Lean And Fat, Choice, Cooked, Braised | 114.52% | 194 | 7.14g | 32.49g | 0g | Beef Products |
Beef, Chuck For Stew, Separable Lean And Fat, All Grades, Cooked, Braised | 114.52% | 191 | 6.82g | 32.41g | 0g | Beef Products |
Game Meat, Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled | 114.52% | 177 | 5.67g | 29.45g | 0g | Lamb, Veal, And Game Products |
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised | 114.52% | 342 | 24.03g | 29.43g | 0g | Lamb, Veal, And Game Products |
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised | 114.52% | 338 | 23.57g | 29.46g | 0g | Lamb, Veal, And Game Products |
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled | 114.52% | 211 | 9.03g | 30.45g | 0g | Beef Products |
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted | 114.52% | 171 | 4.83g | 29.79g | 0g | Beef Products |
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled | 114.52% | 187 | 6.33g | 30.42g | 0g | Pork Products |
Ground Turkey, Fat Free, Pan-broiled Crumbles | 114.52% | 151 | 2.71g | 31.69g | 0g | Poultry Products |
Turkey, All Classes, Leg, Meat And Skin, Cooked, Roasted | 114.52% | 208 | 9.82g | 27.87g | 0g | Poultry Products |
Chicken, Capons, Meat And Skin And Giblets And Neck, Cooked, Roasted | 114.52% | 226 | 11.67g | 28.35g | 0.04g | Poultry Products |
Chicken, Broilers Or Fryers, Neck, Meat Only, Cooked, Fried | 114.52% | 229 | 11.88g | 26.87g | 1.77g | Poultry Products |
Chicken, Heart, All Classes, Cooked, Simmered | 114.52% | 185 | 7.92g | 26.41g | 0.1g | Poultry Products |
Buffalo, Free Range, Top Round Steak, Cooked (shoshone Bannock) | 113.71% | 146 | 1.8g | 32.51g | 0g | American Indian/alaska Native Foods |
Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted | 113.71% | 196 | 8.76g | 27.3g | 0g | Beef Products |
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled | 113.71% | 282 | 19.01g | 27.68g | 0g | Beef Products |
Beef, Chuck For Stew, Separable Lean And Fat, Select, Cooked, Braised | 113.71% | 186 | 6.34g | 32.29g | 0g | Beef Products |
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised | 113.71% | 221 | 10.24g | 32.1g | 0g | Beef Products |
Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised | 113.71% | 264 | 15.36g | 31.4g | 0g | Lamb, Veal, And Game Products |
Game Meat, Moose, Cooked, Roasted | 113.71% | 134 | 0.97g | 29.27g | 0g | Lamb, Veal, And Game Products |
Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled | 113.71% | 199 | 8.24g | 29.31g | 0g | Lamb, Veal, And Game Products |
Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat | 113.71% | 158 | 1.4g | 32.48g | 1.64g | Finfish And Shellfish Products |
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled | 113.71% | 225 | 10.1g | 31.27g | 0g | Beef Products |
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled | 113.71% | 211 | 9.52g | 29.22g | 0g | Beef Products |
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted | 113.71% | 167 | 4.46g | 29.66g | 0g | Beef Products |
Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised | 113.71% | 253 | 13.3g | 31.06g | 0g | Beef Products |
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked | 113.71% | 206 | 8.87g | 29.51g | 0g | Beef Products |
Turkey, Fryer-roasters, Meat And Skin, Cooked, Roasted | 113.71% | 172 | 5.72g | 28.26g | 0g | Poultry Products |
Sea Lion, Steller, Liver (alaska Native) | 112.9% | 137 | 5g | 22.9g | 0g | American Indian/alaska Native Foods |
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled | 112.9% | 188 | 6.22g | 30.87g | 0g | Beef Products |
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled | 112.9% | 208 | 10.34g | 28.66g | 0g | Beef Products |
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted | 112.9% | 177 | 7.49g | 27.51g | 0g | Beef Products |
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled | 112.9% | 154 | 3.98g | 29.47g | 0g | Beef Products |
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled | 112.9% | 221 | 12.43g | 27.4g | 0g | Beef Products |
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised | 112.9% | 215 | 9.66g | 32.01g | 0g | Beef Products |
Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised | 112.9% | 339 | 23.88g | 28.92g | 0g | Lamb, Veal, And Game Products |
Veal, Variety Meats And By-products, Heart, Cooked, Braised | 112.9% | 186 | 6.75g | 29.12g | 0.13g | Lamb, Veal, And Game Products |
Beef, Round, Top Round Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled | 112.9% | 204 | 9g | 30.67g | 0g | Beef Products |
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised | 112.9% | 295 | 18.5g | 30.05g | 0g | Beef Products |
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled | 112.9% | 177 | 5.03g | 30.8g | 0g | Beef Products |
Beef, Rib, Shortribs, Separable Lean Only, Choice, Cooked, Braised | 112.9% | 295 | 18.13g | 30.76g | 0g | Beef Products |
Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles | 112.9% | 187 | 7.15g | 30.55g | 0g | Pork Products |
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted | 112.9% | 192 | 7.32g | 29.62g | 0g | Pork Products |
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried | 112.9% | 195 | 7.66g | 29.56g | 0g | Pork Products |
Ostrich, Inside Strip, Cooked | 112.9% | 164 | 4.26g | 29.37g | 0g | Poultry Products |
Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat Only, Boneless, Cooked Without Skin, Broiled | 112.9% | 140 | 2.5g | 27.6g | 0g | Poultry Products |
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed | 112.9% | 184 | 7.42g | 27.39g | 0g | Poultry Products |
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted | 112.1% | 172 | 6.34g | 26.82g | 0g | Beef Products |
Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Cooked, Fast Roasted | 112.1% | 193 | 6.57g | 33.53g | 0g | Beef Products |
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled | 112.1% | 208 | 10.26g | 28.35g | 0.51g | Beef Products |
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled | 112.1% | 226 | 13.43g | 25.28g | 1.1g | Beef Products |
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised | 112.1% | 190 | 7.02g | 31.71g | 0g | Beef Products |
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Cooked, Braised | 112.1% | 255 | 14.56g | 31.06g | 0g | Lamb, Veal, And Game Products |
Veal, Breast, Point Half, Boneless, Separable Lean And Fat, Cooked, Braised | 112.1% | 248 | 14.16g | 28.23g | 0g | Lamb, Veal, And Game Products |
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Breaded | 112.1% | 216 | 6.27g | 28.41g | 9.84g | Lamb, Veal, And Game Products |
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled | 112.1% | 201 | 7.73g | 30.63g | 0g | Beef Products |
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled | 112.1% | 224 | 10.27g | 30.7g | 0g | Beef Products |
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled | 112.1% | 183 | 5.79g | 30.55g | 0g | Beef Products |
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled | 112.1% | 207 | 9.12g | 29.16g | 0g | Beef Products |
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Broiled | 112.1% | 201 | 8.11g | 29.86g | 0g | Pork Products |
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried | 112.1% | 196 | 7.86g | 29.36g | 0g | Pork Products |
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Broiled | 112.1% | 174 | 5.45g | 29.29g | 0g | Pork Products |
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Braised | 112.1% | 145 | 3.61g | 28.24g | 0g | Poultry Products |
Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Stewed | 112.1% | 185 | 8.06g | 26.26g | 0g | Poultry Products |
Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Fried, Flour | 112.1% | 331 | 20.74g | 27.79g | 6.5g | Poultry Products |
Cheese, Low-sodium, Cheddar Or Colby | 112.1% | 398 | 32.62g | 24.35g | 1.91g | Dairy And Egg Products |
Cheese, Low Fat, Cheddar Or Colby | 112.1% | 173 | 7g | 24.35g | 1.91g | Dairy And Egg Products |
Elk, Free Range, Ground, Cooked Patties (shoshone Bannock) | 111.29% | 143 | 2.8g | 29.45g | 0g | American Indian/alaska Native Foods |
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked | 111.29% | 194 | 8.15g | 28.95g | 0g | Beef Products |
Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked, Braised | 111.29% | 226 | 10.3g | 33.22g | 0g | Beef Products |
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled | 111.29% | 163 | 4.83g | 29.79g | 0g | Beef Products |
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled | 111.29% | 159 | 4.47g | 29.66g | 0g | Beef Products |
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted | 111.29% | 206 | 9.97g | 28.24g | 0.88g | Beef Products |
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled | 111.29% | 189 | 7.96g | 28.19g | 1.07g | Beef Products |
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted | 111.29% | 231 | 13.64g | 27.12g | 0g | Beef Products |
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised | 111.29% | 196 | 7.78g | 31.48g | 0g | Beef Products |
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised | 111.29% | 228 | 11.43g | 31.41g | 0g | Beef Products |
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Cooked, Grilled | 111.29% | 236 | 11.5g | 33.17g | 0g | Lamb, Veal, And Game Products |
Veal, Loin, Chop, Separable Lean And Fat, Cooked, Grilled | 111.29% | 198 | 9.48g | 28.04g | 0.16g | Lamb, Veal, And Game Products |
Veal, Foreshank, Osso Buco, Separable Lean And Fat, Cooked, Braised | 111.29% | 182 | 7.77g | 27.94g | 0.11g | Lamb, Veal, And Game Products |
Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Roasted | 111.29% | 197 | 8.05g | 29.06g | 0g | Lamb, Veal, And Game Products |
Veal, Leg (top Round), Separable Lean Only, Cooked, Roasted | 111.29% | 150 | 3.39g | 28.07g | 0g | Lamb, Veal, And Game Products |
Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised | 111.29% | 345 | 24.73g | 28.51g | 0g | Lamb, Veal, And Game Products |
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised | 111.29% | 344 | 24.55g | 28.68g | 0g | Lamb, Veal, And Game Products |
Fish, Tuna, Fresh, Bluefin, Cooked, Dry Heat | 111.29% | 184 | 6.28g | 29.91g | 0g | Finfish And Shellfish Products |
Beef, Plate, Inside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled | 111.29% | 205 | 10.06g | 26.66g | 0g | Beef Products |
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised | 111.29% | 302 | 19.22g | 30.12g | 0g | Beef Products |
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled | 111.29% | 212 | 10.37g | 27.86g | 0g | Beef Products |
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled | 111.29% | 188 | 6.55g | 30.29g | 0g | Beef Products |
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Roasted | 111.29% | 219 | 11.38g | 29.2g | 0g | Pork Products |
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean Only, Cooked | 111.29% | 211 | 9.44g | 29.47g | 0g | Pork Products |
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Roasted | 111.29% | 227 | 11.38g | 29.2g | 0g | Pork Products |
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Broiled | 111.29% | 216 | 10.05g | 29.46g | 0g | Pork Products |
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Braised | 111.29% | 200 | 8.31g | 29.2g | 0g | Pork Products |
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Braised | 111.29% | 208 | 9.32g | 29.03g | 0g | Pork Products |
Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Cooked, Roasted | 111.29% | 211 | 9.44g | 29.41g | 0g | Pork Products |
Ostrich, Inside Leg, Cooked | 111.29% | 141 | 1.94g | 29.01g | 0g | Poultry Products |
Cheese, Fontina | 111.29% | 389 | 31.14g | 25.6g | 1.55g | Dairy And Egg Products |
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted | 110.48% | 188 | 8.42g | 28g | 0g | Beef Products |
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled | 110.48% | 245 | 14.2g | 29.36g | 0g | Beef Products |
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised | 110.48% | 225 | 10.74g | 32.21g | 0g | Beef Products |
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised | 110.48% | 219 | 10.41g | 31.35g | 0g | Beef Products |
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised | 110.48% | 200 | 8.3g | 31.32g | 0g | Beef Products |
Game Meat, Deer, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled | 110.48% | 152 | 1.92g | 31.47g | 0g | Lamb, Veal, And Game Products |
Lamb, Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised | 110.48% | 243 | 13.46g | 28.37g | 0g | Lamb, Veal, And Game Products |
Game Meat, Goat, Cooked, Roasted | 110.48% | 143 | 3.03g | 27.1g | 0g | Lamb, Veal, And Game Products |
Game Meat, Boar, Wild, Cooked, Roasted | 110.48% | 160 | 4.38g | 28.3g | 0g | Lamb, Veal, And Game Products |
Lamb, Domestic, Leg, Sirloin Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 110.48% | 204 | 9.17g | 28.35g | 0g | Lamb, Veal, And Game Products |
Lamb, Domestic, Leg, Whole (shank And Sirloin), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted | 110.48% | 191 | 7.74g | 28.3g | 0g | Lamb, Veal, And Game Products |
Lamb, Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised | 110.48% | 243 | 13.46g | 28.37g | 0g | Lamb, Veal, And Game Products |
Fish, Yellowtail, Mixed Species, Cooked, Dry Heat | 110.48% | 187 | 6.72g | 29.67g | 0g | Finfish And Shellfish Products |
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised | 110.48% | 309 | 19.93g | 30.2g | 0g | Beef Products |
Beef, Variety Meats And By-products, Pancreas, Cooked, Braised | 110.48% | 271 | 17.2g | 27.1g | 0g | Beef Products |
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Braised | 110.48% | 247 | 14.26g | 27.74g | 0g | Pork Products |
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried | 110.48% | 211 | 9.73g | 28.84g | 0g | Pork Products |
Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted | 110.48% | 204 | 9.44g | 27.78g | 0g | Pork Products |
Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean Only, Cooked, Roasted | 110.48% | 206 | 9.21g | 28.82g | 0g | Pork Products |
Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Cooked, Roasted | 110.48% | 165 | 4.62g | 28.86g | 0g | Pork Products |
Ostrich, Oyster, Cooked | 110.48% | 159 | 3.97g | 28.81g | 0g | Poultry Products |
Pheasant, Breast, Meat Only, Raw | 110.48% | 133 | 3.25g | 24.37g | 0g | Poultry Products |
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Fried, Flour | 110.48% | 245 | 13.72g | 26.96g | 1.63g | Poultry Products |
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Stewed | 110.48% | 192 | 8.98g | 25.97g | 0g | Poultry Products |
Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Flour | 110.48% | 285 | 16.91g | 27.22g | 4.08g | Poultry Products |
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted | 109.68% | 175 | 5.3g | 29.87g | 0g | Beef Products |