Top Foods with

Name		Calories	Total Fat	Proteins	Carbohydrates	Group
Egg, White, Dried, Powder, Stabilized, Glucose Reduced	404.84%	376	0.04g	82.4g	4.47g	Dairy And Egg Products
Egg, White, Dried, Flakes, Stabilized, Glucose Reduced	378.23%	351	0.04g	76.92g	4.17g	Dairy And Egg Products
Egg, White, Dried	369.35%	382	0g	81.1g	7.8g	Dairy And Egg Products
Egg, White, Dried, Stabilized, Glucose Reduced	355.65%	357	0.32g	84.08g	4.51g	Dairy And Egg Products
Soy Protein Isolate, Potassium Type	342.74%	321	0.53g	88.32g	2.59g	Legumes And Legume Products
Soy Protein Isolate	342.74%	335	3.39g	88.32g	0g	Legumes And Legume Products
Seaweed, Spirulina, Dried	258.87%	290	7.72g	57.47g	23.9g	Vegetables And Vegetable Products
Seal, Bearded (oogruk), Meat, Dried (alaska Native)	252.42%	351	2.3g	82.6g	0g	American Indian/alaska Native Foods
Egg, Whole, Dried, Stabilized, Glucose Reduced	242.74%	615	43.95g	48.17g	2.38g	Dairy And Egg Products
Soy Protein Concentrate, Produced By Acid Wash	237.1%	328	0.46g	63.63g	25.41g	Legumes And Legume Products
Soy Protein Concentrate, Produced By Alcohol Extraction	237.1%	328	0.46g	63.63g	25.41g	Legumes And Legume Products
Fish, Cod, Atlantic, Dried And Salted	233.87%	290	2.37g	62.82g	0g	Finfish And Shellfish Products
Beverages, Protein Powder Soy Based	222.58%	388	5.56g	55.56g	28.89g	Beverages
Whale, Beluga, Meat, Dried (alaska Native)	216.13%	327	5.34g	69.86g	0g	American Indian/alaska Native Foods
Egg, Whole, Dried	195.97%	592	43.9g	48.05g	1.13g	Dairy And Egg Products
Seeds, Sunflower Seed Flour, Partially Defatted	193.55%	326	1.61g	48.06g	35.83g	Nut And Seed Products
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate	191.94%	470	30.34g	52.43g	8.3g	Legumes And Legume Products
Tofu, Dried-frozen (koyadofu)	191.94%	477	30.34g	52.47g	10.03g	Legumes And Legume Products
Seal, Bearded (oogruk), Meat, Partially Dried (alaska Native)	191.13%	270	2.31g	62.38g	0g	American Indian/alaska Native Foods
Soy Flour, Defatted	183.87%	327	1.22g	51.46g	33.92g	Legumes And Legume Products
Fish, Whitefish, Dried (alaska Native)	182.26%	371	13.44g	62.44g	0g	American Indian/alaska Native Foods
Chorizo, Pork And Beef	178.23%	455	38.27g	24.1g	1.86g	Sausages And Luncheon Meats
Cheese, Parmesan, Shredded	177.42%	415	27.34g	37.86g	3.41g	Dairy And Egg Products
Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D	176.61%	362	0.77g	36.16g	51.98g	Dairy And Egg Products
Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D	176.61%	362	0.77g	36.16g	51.98g	Dairy And Egg Products
Soy Meal, Defatted, Raw	175.81%	337	2.39g	49.2g	35.89g	Legumes And Legume Products
Seeds, Sesame Flour, Low-fat	174.19%	333	1.75g	50.14g	35.51g	Nut And Seed Products
Smelt, Dried (alaska Native)	173.39%	386	17.9g	56.19g	0g	American Indian/alaska Native Foods
Milk, Dry, Nonfat, Calcium Reduced	173.39%	354	0.2g	35.5g	51.8g	Dairy And Egg Products
Milk, Dry, Nonfat, Instant, Without Added Vitamin A And Vitamin D	170.97%	358	0.72g	35.1g	52.19g	Dairy And Egg Products
Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D	170.97%	358	0.72g	35.1g	52.19g	Dairy And Egg Products
Milk, Buttermilk, Dried	167.74%	387	5.78g	34.3g	49g	Dairy And Egg Products
Meat Extender	161.29%	311	2.97g	41.71g	34.71g	Legumes And Legume Products
Soybeans, Mature Seeds, Raw	158.87%	446	19.94g	36.49g	30.16g	Legumes And Legume Products
Egg Mix, Usda Commodity	156.45%	555	34.5g	35.6g	23.97g	Dairy And Egg Products
Soybeans, Mature Seeds, Dry Roasted	154.84%	449	21.62g	43.32g	28.98g	Legumes And Legume Products
Leavening Agents, Yeast, Baker's, Active Dry	152.42%	325	7.61g	40.44g	41.22g	Baked Products
Cheese, Parmesan, Hard	152.42%	392	25.83g	35.75g	3.22g	Dairy And Egg Products
Pork, Cured, Bacon, Cooked, Microwaved	149.19%	476	34.12g	39.01g	0.48g	Pork Products
Peanut Flour, Defatted	148.39%	327	0.55g	52.2g	34.7g	Legumes And Legume Products
Veal, Leg (top Round), Separable Lean Only, Cooked, Braised	145.97%	203	5.09g	36.71g	0g	Lamb, Veal, And Game Products
Seeds, Cottonseed Flour, Low Fat (glandless)	145.16%	332	1.41g	49.83g	36.1g	Nut And Seed Products
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Braised	143.55%	211	6.33g	36.16g	0g	Lamb, Veal, And Game Products
Seeds, Cottonseed Meal, Partially Defatted (glandless)	142.74%	367	4.77g	49.1g	38.43g	Nut And Seed Products
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Fried	142.74%	187	4.71g	33.44g	0.51g	Poultry Products
Veal, Shoulder, Arm, Separable Lean Only, Cooked, Braised	141.94%	201	5.33g	35.73g	0g	Lamb, Veal, And Game Products
Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted, Reduced Sodium	140.32%	541	41.78g	37.04g	1.43g	Pork Products
Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed	140.32%	213	7.98g	33.04g	0g	Poultry Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	139.52%	150	3.37g	29.81g	0g	Beef Products
Seeds, Sesame Flour, Partially Defatted	139.52%	382	11.89g	40.32g	35.14g	Nut And Seed Products
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Fried	139.52%	192	5.54g	32.82g	0.42g	Poultry Products
Veal, Cubed For Stew (leg And Shoulder), Separable Lean Only, Cooked, Braised	138.71%	188	4.31g	34.94g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	138.71%	279	14.08g	35.54g	0g	Lamb, Veal, And Game Products
Soybeans, Mature Seeds, Roasted, No Salt Added	137.9%	469	25.4g	38.55g	30.22g	Legumes And Legume Products
Soybeans, Mature Seeds, Roasted, Salted	137.9%	469	25.4g	38.55g	30.22g	Legumes And Legume Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	137.9%	157	3.43g	29.52g	0g	Beef Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	137.1%	165	4.68g	30.78g	0g	Beef Products
Veal, Rib, Separable Lean Only, Cooked, Braised	137.1%	218	7.81g	34.44g	0g	Lamb, Veal, And Game Products
Egg, Yolk, Dried	137.1%	669	59.13g	33.63g	0.66g	Dairy And Egg Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	136.29%	223	11.16g	30.64g	0g	Beef Products
Soy Flour, Full-fat, Roasted	136.29%	439	21.86g	38.09g	30.38g	Legumes And Legume Products
Cheese, Romano	136.29%	387	26.94g	31.8g	3.63g	Dairy And Egg Products
Lamb, Variety Meats And By-products, Spleen, Cooked, Braised	135.48%	156	4.77g	26.46g	0g	Lamb, Veal, And Game Products
Soy Flour, Full-fat, Raw	135.48%	434	20.65g	37.81g	31.92g	Legumes And Legume Products
Pork, Cured, Bacon, Cooked, Baked	135.48%	548	43.27g	35.73g	1.35g	Pork Products
Veal, Sirloin, Separable Lean Only, Cooked, Braised	134.68%	204	6.51g	33.96g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	134.68%	162	3.77g	30.09g	0g	Beef Products
Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Braised	133.87%	236	10.24g	33.63g	0g	Lamb, Veal, And Game Products
Veal, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised	133.87%	199	6.1g	33.68g	0g	Lamb, Veal, And Game Products
Mollusks, Whelk, Unspecified, Cooked, Moist Heat	133.87%	275	0.8g	47.68g	15.52g	Finfish And Shellfish Products
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	133.06%	184	7.12g	29.85g	0.2g	Beef Products
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised	133.06%	238	10.23g	34.17g	0g	Lamb, Veal, And Game Products
Veal, Loin, Separable Lean Only, Cooked, Braised	133.06%	226	9.15g	33.57g	0g	Lamb, Veal, And Game Products
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	132.26%	184	7.26g	29.67g	0g	Beef Products
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised	132.26%	285	15.5g	34.06g	0g	Lamb, Veal, And Game Products
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Roasted	132.26%	165	3.57g	31.02g	0g	Poultry Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	131.45%	149	3.43g	29.52g	0g	Beef Products
Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised	131.45%	193	5.43g	33.78g	0g	Lamb, Veal, And Game Products
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded	131.45%	183	4.62g	33.17g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Cubed For Stew Or Kabob (leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Braised	131.45%	223	8.8g	33.69g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	131.45%	166	4.11g	30.24g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	131.45%	189	6.74g	29.99g	0g	Beef Products
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Flour	131.45%	222	8.87g	31.84g	1.64g	Poultry Products
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Roasted	131.45%	173	4.51g	30.91g	0g	Poultry Products
Chicken, Broilers Or Fryers, Giblets, Cooked, Fried	131.45%	277	13.46g	32.54g	4.35g	Poultry Products
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	130.65%	165	5.25g	29.35g	0g	Beef Products
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	130.65%	287	18.84g	29.28g	0g	Beef Products
Lupins, Mature Seeds, Raw	130.65%	371	9.74g	36.17g	40.37g	Legumes And Legume Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	130.65%	190	4g	36.12g	0g	Beef Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	130.65%	207	5.8g	36.12g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	130.65%	209	6.31g	35.62g	0g	Beef Products
Pork, Cured, Bacon, Pre-sliced, Cooked, Pan-fried	130.65%	468	35.09g	33.92g	1.7g	Pork Products
Veal, Shoulder, Blade, Separable Lean Only, Cooked, Braised	129.84%	198	6.48g	32.66g	0g	Lamb, Veal, And Game Products
Chicken, Stewing, Meat Only, Cooked, Stewed	129.84%	237	11.89g	30.42g	0g	Poultry Products
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Roasted	129.84%	203	8.13g	30.46g	0g	Poultry Products
Chicken, Broilers Or Fryers, Meat Only, Cooked, Fried	129.84%	219	9.12g	30.57g	1.69g	Poultry Products
Cheese, Gruyere	129.84%	413	32.34g	29.81g	0.36g	Dairy And Egg Products
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	129.03%	191	8.31g	29.18g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	129.03%	192	8.48g	28.98g	0g	Beef Products
Veal, Rib, Separable Lean And Fat, Cooked, Braised	129.03%	251	12.53g	32.43g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	129.03%	200	5.33g	35.62g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	129.03%	216	7.09g	35.62g	0g	Beef Products
Mutton, Cooked, Roasted (navajo)	128.23%	234	11.09g	33.43g	0.08g	American Indian/alaska Native Foods
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	128.23%	202	9.68g	28.72g	0g	Beef Products
Veal, Shank (fore And Hind), Separable Lean Only, Cooked, Braised	128.23%	177	4.33g	32.22g	0g	Lamb, Veal, And Game Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	128.23%	206	6.3g	34.93g	0g	Beef Products
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Fried	128.23%	211	9.15g	30.15g	0g	Poultry Products
Milk, Dry, Whole, Without Added Vitamin D	128.23%	496	26.71g	26.32g	38.42g	Dairy And Egg Products
Milk, Dry, Whole, With Added Vitamin D	128.23%	496	26.71g	26.32g	38.42g	Dairy And Egg Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	127.42%	224	8.37g	34.72g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	127.42%	214	7.36g	34.66g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	127.42%	162	3.77g	30.09g	0g	Beef Products
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	127.42%	268	17.1g	28.65g	0g	Beef Products
Veal, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Cooked, Braised	127.42%	228	10.14g	32.06g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	127.42%	283	15.89g	32.81g	0g	Lamb, Veal, And Game Products
Seeds, Safflower Seed Meal, Partially Defatted	127.42%	342	2.39g	35.62g	48.73g	Nut And Seed Products
Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Fried	127.42%	288	15.32g	29.99g	5.68g	Poultry Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	126.61%	205	6.35g	34.6g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	126.61%	205	6.43g	34.46g	0g	Beef Products
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	126.61%	164	5.65g	28.37g	0g	Beef Products
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	126.61%	179	6.95g	28.48g	0.74g	Beef Products
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	126.61%	170	6.14g	28.36g	0.22g	Beef Products
Veal, Leg, Top Round, Cap Off, Cutlet, Boneless, Cooked, Grilled	126.61%	151	2.63g	31.89g	0g	Lamb, Veal, And Game Products
Game Meat, Rabbit, Wild, Cooked, Stewed	126.61%	173	3.51g	33.02g	0g	Lamb, Veal, And Game Products
Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked	126.61%	196	6.58g	31.9g	0g	Lamb, Veal, And Game Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	126.61%	163	3.9g	29.85g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	126.61%	217	7.72g	34.39g	0g	Beef Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised	126.61%	157	3.24g	32.06g	0g	Poultry Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	125.81%	228	9.02g	34.22g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	125.81%	216	7.73g	34.34g	0g	Beef Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	125.81%	171	5.37g	30.58g	0g	Beef Products
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Not Breaded	125.81%	211	8.35g	31.75g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	125.81%	288	16.64g	32.35g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised	125.81%	225	8.54g	34.6g	0g	Beef Products
Cheese, Caraway	125.81%	376	29.2g	25.18g	3.06g	Dairy And Egg Products
Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	125%	265	15.18g	29.97g	0g	Beef Products
Veal, Shank (fore And Hind), Separable Lean And Fat, Cooked, Braised	125%	191	6.2g	31.54g	0g	Lamb, Veal, And Game Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	125%	198	7.25g	31.09g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	125%	214	7.67g	34g	0g	Beef Products
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	124.19%	210	10.91g	27.96g	0g	Beef Products
Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, Braised	124.19%	191	3.95g	36.28g	0g	Lamb, Veal, And Game Products
Veal, Sirloin, Separable Lean And Fat, Cooked, Braised	124.19%	252	13.14g	31.26g	0g	Lamb, Veal, And Game Products
Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Braised	124.19%	225	10.09g	31.26g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	124.19%	162	3.85g	29.7g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	124.19%	238	10.13g	34.34g	0g	Beef Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried	124.19%	228	8.33g	33.93g	2.03g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	124.19%	198	5.92g	33.9g	0g	Beef Products
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Flour	124.19%	246	12.09g	30.45g	1.82g	Poultry Products
Cheese, Swiss	124.19%	393	30.99g	26.96g	1.44g	Dairy And Egg Products
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	123.39%	186	7.61g	29.39g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	123.39%	234	12.69g	29.99g	0g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	123.39%	170	4.62g	30.12g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	123.39%	205	6.77g	33.59g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	123.39%	250	11.61g	34.09g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	123.39%	223	8.86g	33.56g	0g	Beef Products
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Stewed	123.39%	151	3.03g	28.98g	0g	Poultry Products
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Roasted	123.39%	197	7.78g	29.8g	0g	Poultry Products
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Fried	123.39%	239	11.62g	28.99g	2.59g	Poultry Products
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Stewed	123.39%	159	3.99g	28.88g	0g	Poultry Products
Chicken, Broilers Or Fryers, Meat Only, Roasted	123.39%	190	7.41g	28.93g	0g	Poultry Products
Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised	122.58%	189	7.04g	29.34g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	122.58%	155	3.9g	29.85g	0g	Beef Products
Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted	122.58%	169	6.54g	27.55g	0g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	122.58%	167	4.28g	29.96g	0g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	122.58%	158	3.37g	29.81g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	122.58%	195	5.8g	33.37g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	122.58%	212	7.67g	33.36g	0g	Beef Products
Cheese, Monterey	122.58%	373	30.28g	24.48g	0.68g	Dairy And Egg Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	121.77%	189	5.21g	33.18g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	121.77%	203	6.79g	33.13g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	121.77%	196	6g	33.15g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	121.77%	158	4.11g	30.24g	0.06g	Beef Products
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	121.77%	206	9.35g	28.45g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	121.77%	202	8.41g	29.53g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	121.77%	223	9.03g	33.08g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	121.77%	205	6.99g	33.26g	0g	Beef Products
Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered	121.77%	201	6.36g	33.68g	0g	Beef Products
Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Fried	121.77%	195	8.08g	28.62g	0g	Poultry Products
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	120.97%	195	8.54g	29.33g	0.3g	Beef Products
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	120.97%	337	22.65g	31.1g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	120.97%	187	6.02g	31.01g	0g	Lamb, Veal, And Game Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	120.97%	254	12.56g	32.85g	0g	Beef Products
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	120.97%	203	8.76g	28.92g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	120.97%	213	8.01g	32.9g	0g	Beef Products
Pork, Fresh, Variety Meats And By-products, Pancreas, Cooked, Braised	120.97%	219	10.8g	28.5g	0g	Pork Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled	120.97%	151	3.17g	30.54g	0g	Poultry Products
Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Fried	120.97%	208	9.32g	28.38g	0.65g	Poultry Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	120.16%	174	5.83g	30.45g	0g	Beef Products
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	120.16%	219	12.29g	27.03g	0g	Beef Products
Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked, Braised	120.16%	218	9.8g	30.32g	0g	Lamb, Veal, And Game Products
Game Meat, Beaver, Cooked, Roasted	120.16%	212	6.96g	34.85g	0g	Lamb, Veal, And Game Products
Veal, Loin, Separable Lean And Fat, Cooked, Braised	120.16%	284	17.21g	30.19g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked, Braised	120.16%	209	8.4g	33.31g	0g	Lamb, Veal, And Game Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	120.16%	247	11.87g	32.76g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	120.16%	166	4.26g	29.94g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	120.16%	230	10g	32.73g	0g	Beef Products
Goose, Domesticated, Meat Only, Cooked, Roasted	120.16%	238	12.67g	28.97g	0g	Poultry Products
Chicken, Stewing, Dark Meat, Meat Only, Cooked, Stewed	120.16%	258	15.28g	28.14g	0g	Poultry Products
Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Fried	120.16%	218	10.3g	28.18g	1.18g	Poultry Products
Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Roasted	120.16%	239	13.16g	28.19g	0g	Poultry Products
Elk, Free Range, Roast, Eye Of Round, Cooked (shoshone Bannock)	119.35%	148	2.85g	30.56g	0g	American Indian/alaska Native Foods
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	119.35%	198	9.11g	29.06g	0g	Beef Products
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	119.35%	170	5.92g	29.12g	0g	Beef Products
Veal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked	119.35%	231	11.39g	30.1g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried	119.35%	266	13.83g	32.99g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	119.35%	212	8.07g	32.62g	0g	Beef Products
Seeds, Cottonseed Flour, Partially Defatted (glandless)	119.35%	359	6.2g	40.96g	40.54g	Nut And Seed Products
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-broiled	119.35%	162	4.65g	30.02g	0g	Pork Products
Duck, Young Duckling, Domesticated, White Pekin, Leg, Meat Only, Bone In, Cooked Without Skin, Braised	119.35%	178	5.96g	29.1g	0g	Poultry Products
Cheese, Tilsit	119.35%	340	25.98g	24.41g	1.88g	Dairy And Egg Products
Cheese, Colby	119.35%	394	32.11g	23.76g	2.57g	Dairy And Egg Products
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	118.55%	157	3.72g	30.97g	0g	Beef Products
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	118.55%	199	9.2g	28.77g	0.17g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	118.55%	197	6.94g	33.55g	0g	Beef Products
Veal, Loin, Chop, Separable Lean Only, Cooked, Grilled	118.55%	159	4.44g	29.75g	0.07g	Lamb, Veal, And Game Products
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised	118.55%	346	24g	30.39g	0g	Lamb, Veal, And Game Products
Winged Beans, Mature Seeds, Raw	118.55%	409	16.32g	29.65g	41.71g	Legumes And Legume Products
Fish, Roe, Mixed Species, Cooked, Dry Heat	118.55%	204	8.23g	28.62g	1.92g	Finfish And Shellfish Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked	118.55%	188	7.12g	29.88g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	118.55%	221	9.24g	32.21g	0g	Beef Products
Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Cooked, Braised	118.55%	156	2.56g	31.11g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised	118.55%	195	6.9g	31g	0g	Pork Products
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	117.74%	193	6.25g	32.04g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	117.74%	158	4.26g	29.94g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	117.74%	190	6.34g	33.31g	0g	Beef Products
Lamb, New Zealand, Imported, Hind-shank, Separable Lean Only, Cooked, Braised	117.74%	196	7.37g	32.5g	0g	Lamb, Veal, And Game Products
Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled	117.74%	174	4.96g	30.18g	0g	Lamb, Veal, And Game Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	117.74%	162	3.97g	29.45g	0g	Beef Products
Chicken, Capons, Meat And Skin, Cooked, Roasted	117.74%	229	11.65g	28.96g	0g	Poultry Products
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Roasted	117.74%	222	10.85g	29.02g	0g	Poultry Products
Cheese, Parmesan, Grated	117.74%	420	27.84g	28.42g	13.91g	Dairy And Egg Products
Fish, Salmon, Red, (sockeye), Canned, Smoked (alaska Native)	116.94%	206	7.26g	35.19g	0g	American Indian/alaska Native Foods
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	116.94%	185	5.45g	31.82g	0g	Beef Products
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	116.94%	299	20.57g	28.36g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	116.94%	242	13.72g	29.56g	0g	Beef Products
Lamb, Domestic, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled	116.94%	216	9.73g	29.99g	0g	Lamb, Veal, And Game Products
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	116.94%	172	5.82g	28.09g	0g	Beef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	116.94%	198	8.32g	30.7g	0g	Beef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked	116.94%	203	8.37g	29.9g	0g	Beef Products
Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan-broiled	116.94%	185	6.2g	31.69g	0.57g	Pork Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised	116.94%	170	4.34g	30.54g	0g	Pork Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Grilled	116.94%	148	3.39g	29.5g	0g	Poultry Products
Usda Commodity Chicken, Canned, Meat Only, Drained	116.94%	162	5.72g	27.52g	0g	Poultry Products
Turkey, All Classes, Breast, Meat And Skin, Cooked, Roasted	116.94%	189	7.41g	28.71g	0g	Poultry Products
Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Stewed	116.94%	169	5.71g	27.5g	0g	Poultry Products
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Roasted	116.94%	205	9.73g	27.37g	0g	Poultry Products
Cheese, Port De Salut	116.94%	352	28.2g	23.78g	0.57g	Dairy And Egg Products
Cheese, Cheshire	116.94%	387	30.6g	23.37g	4.78g	Dairy And Egg Products
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled	116.13%	177	4.65g	31.61g	0g	Beef Products
Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Cooked, Braised	116.13%	202	7.05g	34.51g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	116.13%	160	4.49g	29.9g	0g	Beef Products
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	116.13%	178	7.31g	28.15g	0g	Beef Products
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	116.13%	195	8.76g	28.33g	0.82g	Beef Products
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	116.13%	181	7.23g	28.26g	0.73g	Beef Products
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	116.13%	218	11.68g	28.21g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	116.13%	181	5.44g	32.96g	0g	Beef Products
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised	116.13%	311	20.38g	29.7g	0g	Lamb, Veal, And Game Products
Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Stewed	116.13%	206	8.41g	30.38g	0g	Lamb, Veal, And Game Products
Fish, Sturgeon, Mixed Species, Smoked	116.13%	173	4.4g	31.2g	0g	Finfish And Shellfish Products
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	116.13%	213	10.32g	28.16g	0g	Beef Products
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean Only, Cooked, Roasted	116.13%	178	5.31g	30.39g	0g	Pork Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried	116.13%	172	4.62g	30.46g	0g	Pork Products
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Stewed	116.13%	181	7.18g	27.18g	0g	Poultry Products
Chicken, Broilers Or Fryers, Meat Only, Stewed	116.13%	177	6.71g	27.29g	0g	Poultry Products
Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Flour	116.13%	269	14.92g	28.56g	3.15g	Poultry Products
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Flour	116.13%	272	15.27g	28.57g	3.27g	Poultry Products
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	115.32%	163	4.79g	30.08g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	115.32%	233	12.54g	30.06g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	115.32%	206	10.37g	28.11g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	115.32%	207	10.57g	27.97g	0g	Beef Products
Veal, Foreshank, Osso Buco, Separable Lean Only, Cooked, Braised	115.32%	157	4.51g	29.12g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked	115.32%	206	8.86g	29.59g	0g	Lamb, Veal, And Game Products
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Braised	115.32%	200	7.86g	30.2g	0g	Pork Products
Chicken, Roasting, Light Meat, Meat Only, Cooked, Roasted	115.32%	153	4.07g	27.13g	0g	Poultry Products
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	114.52%	203	9.48g	28.99g	0.36g	Beef Products
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	114.52%	173	6.37g	28.97g	0g	Beef Products
Beef, Chuck For Stew, Separable Lean And Fat, Choice, Cooked, Braised	114.52%	194	7.14g	32.49g	0g	Beef Products
Beef, Chuck For Stew, Separable Lean And Fat, All Grades, Cooked, Braised	114.52%	191	6.82g	32.41g	0g	Beef Products
Game Meat, Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled	114.52%	177	5.67g	29.45g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised	114.52%	342	24.03g	29.43g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	114.52%	338	23.57g	29.46g	0g	Lamb, Veal, And Game Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	114.52%	211	9.03g	30.45g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	114.52%	171	4.83g	29.79g	0g	Beef Products
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled	114.52%	187	6.33g	30.42g	0g	Pork Products
Ground Turkey, Fat Free, Pan-broiled Crumbles	114.52%	151	2.71g	31.69g	0g	Poultry Products
Turkey, All Classes, Leg, Meat And Skin, Cooked, Roasted	114.52%	208	9.82g	27.87g	0g	Poultry Products
Chicken, Capons, Meat And Skin And Giblets And Neck, Cooked, Roasted	114.52%	226	11.67g	28.35g	0.04g	Poultry Products
Chicken, Broilers Or Fryers, Neck, Meat Only, Cooked, Fried	114.52%	229	11.88g	26.87g	1.77g	Poultry Products
Chicken, Heart, All Classes, Cooked, Simmered	114.52%	185	7.92g	26.41g	0.1g	Poultry Products
Buffalo, Free Range, Top Round Steak, Cooked (shoshone Bannock)	113.71%	146	1.8g	32.51g	0g	American Indian/alaska Native Foods
Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	113.71%	196	8.76g	27.3g	0g	Beef Products
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	113.71%	282	19.01g	27.68g	0g	Beef Products
Beef, Chuck For Stew, Separable Lean And Fat, Select, Cooked, Braised	113.71%	186	6.34g	32.29g	0g	Beef Products
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	113.71%	221	10.24g	32.1g	0g	Beef Products
Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised	113.71%	264	15.36g	31.4g	0g	Lamb, Veal, And Game Products
Game Meat, Moose, Cooked, Roasted	113.71%	134	0.97g	29.27g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled	113.71%	199	8.24g	29.31g	0g	Lamb, Veal, And Game Products
Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat	113.71%	158	1.4g	32.48g	1.64g	Finfish And Shellfish Products
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled	113.71%	225	10.1g	31.27g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	113.71%	211	9.52g	29.22g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	113.71%	167	4.46g	29.66g	0g	Beef Products
Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	113.71%	253	13.3g	31.06g	0g	Beef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked	113.71%	206	8.87g	29.51g	0g	Beef Products
Turkey, Fryer-roasters, Meat And Skin, Cooked, Roasted	113.71%	172	5.72g	28.26g	0g	Poultry Products
Sea Lion, Steller, Liver (alaska Native)	112.9%	137	5g	22.9g	0g	American Indian/alaska Native Foods
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled	112.9%	188	6.22g	30.87g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	112.9%	208	10.34g	28.66g	0g	Beef Products
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	112.9%	177	7.49g	27.51g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	112.9%	154	3.98g	29.47g	0g	Beef Products
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	112.9%	221	12.43g	27.4g	0g	Beef Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	112.9%	215	9.66g	32.01g	0g	Beef Products
Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	112.9%	339	23.88g	28.92g	0g	Lamb, Veal, And Game Products
Veal, Variety Meats And By-products, Heart, Cooked, Braised	112.9%	186	6.75g	29.12g	0.13g	Lamb, Veal, And Game Products
Beef, Round, Top Round Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	112.9%	204	9g	30.67g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised	112.9%	295	18.5g	30.05g	0g	Beef Products
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled	112.9%	177	5.03g	30.8g	0g	Beef Products
Beef, Rib, Shortribs, Separable Lean Only, Choice, Cooked, Braised	112.9%	295	18.13g	30.76g	0g	Beef Products
Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles	112.9%	187	7.15g	30.55g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted	112.9%	192	7.32g	29.62g	0g	Pork Products
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried	112.9%	195	7.66g	29.56g	0g	Pork Products
Ostrich, Inside Strip, Cooked	112.9%	164	4.26g	29.37g	0g	Poultry Products
Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat Only, Boneless, Cooked Without Skin, Broiled	112.9%	140	2.5g	27.6g	0g	Poultry Products
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed	112.9%	184	7.42g	27.39g	0g	Poultry Products
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	112.1%	172	6.34g	26.82g	0g	Beef Products
Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Cooked, Fast Roasted	112.1%	193	6.57g	33.53g	0g	Beef Products
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	112.1%	208	10.26g	28.35g	0.51g	Beef Products
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	112.1%	226	13.43g	25.28g	1.1g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	112.1%	190	7.02g	31.71g	0g	Beef Products
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Cooked, Braised	112.1%	255	14.56g	31.06g	0g	Lamb, Veal, And Game Products
Veal, Breast, Point Half, Boneless, Separable Lean And Fat, Cooked, Braised	112.1%	248	14.16g	28.23g	0g	Lamb, Veal, And Game Products
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Breaded	112.1%	216	6.27g	28.41g	9.84g	Lamb, Veal, And Game Products
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled	112.1%	201	7.73g	30.63g	0g	Beef Products
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	112.1%	224	10.27g	30.7g	0g	Beef Products
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled	112.1%	183	5.79g	30.55g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	112.1%	207	9.12g	29.16g	0g	Beef Products
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Broiled	112.1%	201	8.11g	29.86g	0g	Pork Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried	112.1%	196	7.86g	29.36g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Broiled	112.1%	174	5.45g	29.29g	0g	Pork Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Braised	112.1%	145	3.61g	28.24g	0g	Poultry Products
Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Stewed	112.1%	185	8.06g	26.26g	0g	Poultry Products
Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Fried, Flour	112.1%	331	20.74g	27.79g	6.5g	Poultry Products
Cheese, Low-sodium, Cheddar Or Colby	112.1%	398	32.62g	24.35g	1.91g	Dairy And Egg Products
Cheese, Low Fat, Cheddar Or Colby	112.1%	173	7g	24.35g	1.91g	Dairy And Egg Products
Elk, Free Range, Ground, Cooked Patties (shoshone Bannock)	111.29%	143	2.8g	29.45g	0g	American Indian/alaska Native Foods
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked	111.29%	194	8.15g	28.95g	0g	Beef Products
Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked, Braised	111.29%	226	10.3g	33.22g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	111.29%	163	4.83g	29.79g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	111.29%	159	4.47g	29.66g	0g	Beef Products
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	111.29%	206	9.97g	28.24g	0.88g	Beef Products
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	111.29%	189	7.96g	28.19g	1.07g	Beef Products
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	111.29%	231	13.64g	27.12g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	111.29%	196	7.78g	31.48g	0g	Beef Products
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	111.29%	228	11.43g	31.41g	0g	Beef Products
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Cooked, Grilled	111.29%	236	11.5g	33.17g	0g	Lamb, Veal, And Game Products
Veal, Loin, Chop, Separable Lean And Fat, Cooked, Grilled	111.29%	198	9.48g	28.04g	0.16g	Lamb, Veal, And Game Products
Veal, Foreshank, Osso Buco, Separable Lean And Fat, Cooked, Braised	111.29%	182	7.77g	27.94g	0.11g	Lamb, Veal, And Game Products
Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Roasted	111.29%	197	8.05g	29.06g	0g	Lamb, Veal, And Game Products
Veal, Leg (top Round), Separable Lean Only, Cooked, Roasted	111.29%	150	3.39g	28.07g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised	111.29%	345	24.73g	28.51g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised	111.29%	344	24.55g	28.68g	0g	Lamb, Veal, And Game Products
Fish, Tuna, Fresh, Bluefin, Cooked, Dry Heat	111.29%	184	6.28g	29.91g	0g	Finfish And Shellfish Products
Beef, Plate, Inside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled	111.29%	205	10.06g	26.66g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	111.29%	302	19.22g	30.12g	0g	Beef Products
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	111.29%	212	10.37g	27.86g	0g	Beef Products
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled	111.29%	188	6.55g	30.29g	0g	Beef Products
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Roasted	111.29%	219	11.38g	29.2g	0g	Pork Products
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean Only, Cooked	111.29%	211	9.44g	29.47g	0g	Pork Products
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Roasted	111.29%	227	11.38g	29.2g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Broiled	111.29%	216	10.05g	29.46g	0g	Pork Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Braised	111.29%	200	8.31g	29.2g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Braised	111.29%	208	9.32g	29.03g	0g	Pork Products
Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Cooked, Roasted	111.29%	211	9.44g	29.41g	0g	Pork Products
Ostrich, Inside Leg, Cooked	111.29%	141	1.94g	29.01g	0g	Poultry Products
Cheese, Fontina	111.29%	389	31.14g	25.6g	1.55g	Dairy And Egg Products
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	110.48%	188	8.42g	28g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	110.48%	245	14.2g	29.36g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	110.48%	225	10.74g	32.21g	0g	Beef Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	110.48%	219	10.41g	31.35g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	110.48%	200	8.3g	31.32g	0g	Beef Products
Game Meat, Deer, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled	110.48%	152	1.92g	31.47g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised	110.48%	243	13.46g	28.37g	0g	Lamb, Veal, And Game Products
Game Meat, Goat, Cooked, Roasted	110.48%	143	3.03g	27.1g	0g	Lamb, Veal, And Game Products
Game Meat, Boar, Wild, Cooked, Roasted	110.48%	160	4.38g	28.3g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Leg, Sirloin Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted	110.48%	204	9.17g	28.35g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Leg, Whole (shank And Sirloin), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted	110.48%	191	7.74g	28.3g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised	110.48%	243	13.46g	28.37g	0g	Lamb, Veal, And Game Products
Fish, Yellowtail, Mixed Species, Cooked, Dry Heat	110.48%	187	6.72g	29.67g	0g	Finfish And Shellfish Products
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	110.48%	309	19.93g	30.2g	0g	Beef Products
Beef, Variety Meats And By-products, Pancreas, Cooked, Braised	110.48%	271	17.2g	27.1g	0g	Beef Products
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Braised	110.48%	247	14.26g	27.74g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried	110.48%	211	9.73g	28.84g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted	110.48%	204	9.44g	27.78g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean Only, Cooked, Roasted	110.48%	206	9.21g	28.82g	0g	Pork Products
Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Cooked, Roasted	110.48%	165	4.62g	28.86g	0g	Pork Products
Ostrich, Oyster, Cooked	110.48%	159	3.97g	28.81g	0g	Poultry Products
Pheasant, Breast, Meat Only, Raw	110.48%	133	3.25g	24.37g	0g	Poultry Products
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Fried, Flour	110.48%	245	13.72g	26.96g	1.63g	Poultry Products
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Stewed	110.48%	192	8.98g	25.97g	0g	Poultry Products
Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Flour	110.48%	285	16.91g	27.22g	4.08g	Poultry Products
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	109.68%	175	5.3g	29.87g	0g	Beef Products