Top Foods with

Name		Calories	Total Fat	Proteins	Carbohydrates	Group
Egg, White, Dried, Powder, Stabilized, Glucose Reduced	258.06%	376	0.04g	82.4g	4.47g	Dairy And Egg Products
Egg, White, Dried, Stabilized, Glucose Reduced	241.13%	357	0.32g	84.08g	4.51g	Dairy And Egg Products
Egg, White, Dried, Flakes, Stabilized, Glucose Reduced	241.13%	351	0.04g	76.92g	4.17g	Dairy And Egg Products
Egg, White, Dried	225%	382	0g	81.1g	7.8g	Dairy And Egg Products
Fish, Cod, Atlantic, Dried And Salted	150%	290	2.37g	62.82g	0g	Finfish And Shellfish Products
Fish, Whitefish, Dried (alaska Native)	140.32%	371	13.44g	62.44g	0g	American Indian/alaska Native Foods
Seal, Bearded (oogruk), Meat, Dried (alaska Native)	135.48%	351	2.3g	82.6g	0g	American Indian/alaska Native Foods
Seeds, Sesame Flour, Low-fat	133.87%	333	1.75g	50.14g	35.51g	Nut And Seed Products
Egg, Whole, Dried, Stabilized, Glucose Reduced	125.81%	615	43.95g	48.17g	2.38g	Dairy And Egg Products
Egg, Whole, Dried	120.97%	592	43.9g	48.05g	1.13g	Dairy And Egg Products
Egg Mix, Usda Commodity	116.13%	555	34.5g	35.6g	23.97g	Dairy And Egg Products
Whale, Beluga, Meat, Dried (alaska Native)	108.87%	327	5.34g	69.86g	0g	American Indian/alaska Native Foods
Seeds, Sesame Flour, Partially Defatted	107.26%	382	11.89g	40.32g	35.14g	Nut And Seed Products
Seal, Bearded (oogruk), Meat, Partially Dried (alaska Native)	102.42%	270	2.31g	62.38g	0g	American Indian/alaska Native Foods
Smelt, Dried (alaska Native)	100%	386	17.9g	56.19g	0g	American Indian/alaska Native Foods
Mollusks, Whelk, Unspecified, Cooked, Moist Heat	97.58%	275	0.8g	47.68g	15.52g	Finfish And Shellfish Products
Seaweed, Spirulina, Dried	92.74%	290	7.72g	57.47g	23.9g	Vegetables And Vegetable Products
Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Cooked, Braised	91.94%	202	7.05g	34.51g	0g	Beef Products
Soy Protein Isolate, Potassium Type	91.13%	321	0.53g	88.32g	2.59g	Legumes And Legume Products
Soy Protein Isolate	91.13%	335	3.39g	88.32g	0g	Legumes And Legume Products
Nuts, Brazilnuts, Dried, Unblanched	90.32%	659	67.1g	14.32g	11.74g	Nut And Seed Products
Cheese, Parmesan, Shredded	89.52%	415	27.34g	37.86g	3.41g	Dairy And Egg Products
Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Cooked, Fast Roasted	88.71%	193	6.57g	33.53g	0g	Beef Products
Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked, Braised	87.9%	226	10.3g	33.22g	0g	Beef Products
Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked, Braised	87.9%	209	8.4g	33.31g	0g	Lamb, Veal, And Game Products
Pork, Cured, Bacon, Cooked, Microwaved	86.29%	476	34.12g	39.01g	0.48g	Pork Products
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked, Braised	85.48%	208	8.89g	32.08g	0g	Beef Products
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Raw	85.48%	131	5.41g	20.46g	0g	Beef Products
Lamb, New Zealand, Imported, Hind-shank, Separable Lean Only, Cooked, Braised	85.48%	196	7.37g	32.5g	0g	Lamb, Veal, And Game Products
Beef, New Zealand, Imported, Flat, Separable Lean And Fat, Cooked, Braised	84.68%	252	13.79g	31.86g	0g	Beef Products
Beef, New Zealand, Imported, Brisket Point End, Separable Lean And Fat, Cooked, Braised	84.68%	250	13.6g	31.94g	0g	Beef Products
Seeds, Sunflower Seed Flour, Partially Defatted	83.87%	326	1.61g	48.06g	35.83g	Nut And Seed Products
Beef, New Zealand, Imported, Bolar Blade, Separable Lean And Fat, Cooked, Fast Roasted	83.06%	228	11.37g	31.3g	0g	Beef Products
Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Cooked, Braised	83.06%	167	4.64g	31.23g	0g	Beef Products
Beef, New Zealand, Imported, Variety Meats And By-products, Heart, Cooked, Boiled	83.06%	179	6g	31.29g	0g	Beef Products
Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised	82.26%	264	15.36g	31.4g	0g	Lamb, Veal, And Game Products
Seeds, Sesame Flour, High-fat	82.26%	526	37.1g	30.78g	26.62g	Nut And Seed Products
Beef, New Zealand, Imported, Flank, Separable Lean Only, Cooked, Braised	81.45%	194	7.92g	30.75g	0g	Beef Products
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Cooked, Braised	81.45%	255	14.56g	31.06g	0g	Lamb, Veal, And Game Products
Elk, Free Range, Roast, Eye Of Round, Cooked (shoshone Bannock)	80.65%	148	2.85g	30.56g	0g	American Indian/alaska Native Foods
Beef, New Zealand, Imported, Rump Centre, Separable Lean And Fat, Cooked, Fast Fried	79.84%	192	7.96g	30.01g	0g	Beef Products
Beef, New Zealand, Imported, Flank, Separable Lean And Fat, Cooked, Braised	79.84%	208	9.73g	30.13g	0g	Beef Products
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean And Fat, Raw	79.84%	181	11.45g	19.38g	0g	Beef Products
Beef, New Zealand, Imported, Rump Centre, Separable Lean Only, Cooked, Fast Fried	79.84%	188	7.48g	30.17g	0g	Beef Products
Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Cooked, Fast Roasted	79.84%	239	13.22g	30.09g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	79.84%	150	3.37g	29.81g	0g	Beef Products
Lamb, New Zealand, Imported, Fore-shank, Separable Lean And Fat, Cooked, Braised	79.84%	256	14.99g	30.35g	0.03g	Lamb, Veal, And Game Products
Beef, New Zealand, Imported, Oyster Blade, Separable Lean And Fat, Cooked, Braised	79.03%	197	8.68g	29.79g	0g	Beef Products
Beef, New Zealand, Imported, Hind Shin, Separable Lean And Fat, Cooked, Braised	79.03%	196	8.5g	29.82g	0.07g	Beef Products
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean And Fat, Cooked, Braised	79.03%	252	14.74g	29.92g	0g	Beef Products
Beef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Cooked, Braised	79.03%	196	8.46g	29.87g	0g	Beef Products
Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Cooked, Slow Roasted	79.03%	164	4.98g	29.68g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	79.03%	197	6.94g	33.55g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	79.03%	157	3.43g	29.52g	0g	Beef Products
Beef, New Zealand, Imported, Eye Round, Separable Lean And Fat, Cooked, Slow Roasted	78.23%	168	5.57g	29.49g	0g	Beef Products
Beef, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried	78.23%	200	9.01g	29.37g	0.27g	Beef Products
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked, Braised	78.23%	265	16.37g	29.35g	0g	Beef Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	78.23%	165	4.68g	30.78g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	78.23%	223	11.16g	30.64g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	78.23%	190	6.34g	33.31g	0g	Beef Products
Lamb, New Zealand, Imported, Hind-shank, Separable Lean And Fat, Cooked, Braised	78.23%	247	14.22g	29.59g	0.04g	Lamb, Veal, And Game Products
Beef, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Cooked, Fast Fried	77.42%	202	9.35g	29.26g	0.27g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	77.42%	181	5.44g	32.96g	0g	Beef Products
Cheese, Parmesan, Hard	77.42%	392	25.83g	35.75g	3.22g	Dairy And Egg Products
Beef, Chuck For Stew, Separable Lean And Fat, Choice, Cooked, Braised	76.61%	194	7.14g	32.49g	0g	Beef Products
Beef, Chuck For Stew, Separable Lean And Fat, All Grades, Cooked, Braised	76.61%	191	6.82g	32.41g	0g	Beef Products
Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean And Fat, Cooked, Fast Roasted	76.61%	157	4.57g	28.96g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean Only, Cooked, Fast Roasted	76.61%	156	4.49g	28.99g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	76.61%	162	3.77g	30.09g	0g	Beef Products
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked, Fast Fried	75.81%	217	11.4g	28.53g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	75.81%	184	7.26g	29.67g	0g	Beef Products
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	75.81%	184	7.12g	29.85g	0.2g	Beef Products
Beef, Chuck For Stew, Separable Lean And Fat, Select, Cooked, Braised	75.81%	186	6.34g	32.29g	0g	Beef Products
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	75.81%	221	10.24g	32.1g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	75.81%	189	6.74g	29.99g	0g	Beef Products
Pork, Cured, Bacon, Pre-sliced, Cooked, Pan-fried	75.81%	468	35.09g	33.92g	1.7g	Pork Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	75%	149	3.43g	29.52g	0g	Beef Products
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	75%	165	5.25g	29.35g	0g	Beef Products
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	75%	287	18.84g	29.28g	0g	Beef Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	75%	215	9.66g	32.01g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	75%	190	7.02g	31.71g	0g	Beef Products
Lamb, New Zealand, Imported, Neck Chops, Separable Lean And Fat, Cooked, Braised	75%	307	21.43g	28.53g	0.03g	Lamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	75%	190	4g	36.12g	0g	Beef Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	75%	207	5.8g	36.12g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	75%	209	6.31g	35.62g	0g	Beef Products
Seeds, Hemp Seed, Hulled	75%	553	48.75g	31.56g	8.67g	Nut And Seed Products
Ground Turkey, Fat Free, Pan-broiled Crumbles	75%	151	2.71g	31.69g	0g	Poultry Products
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Fried	75%	187	4.71g	33.44g	0.51g	Poultry Products
Mutton, Cooked, Roasted (navajo)	74.19%	234	11.09g	33.43g	0.08g	American Indian/alaska Native Foods
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	74.19%	191	8.31g	29.18g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	74.19%	192	8.48g	28.98g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	74.19%	225	10.74g	32.21g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	74.19%	196	7.78g	31.48g	0g	Beef Products
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	74.19%	228	11.43g	31.41g	0g	Beef Products
Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised	74.19%	270	17.53g	28.16g	0g	Lamb, Veal, And Game Products
Fish, Sturgeon, Mixed Species, Smoked	74.19%	173	4.4g	31.2g	0g	Finfish And Shellfish Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	74.19%	166	4.11g	30.24g	0g	Beef Products
Buffalo, Free Range, Top Round Steak, Cooked (shoshone Bannock)	73.39%	146	1.8g	32.51g	0g	American Indian/alaska Native Foods
Elk, Free Range, Ground, Cooked Patties (shoshone Bannock)	73.39%	143	2.8g	29.45g	0g	American Indian/alaska Native Foods
Fish, Salmon, Red, (sockeye), Canned, Smoked (alaska Native)	73.39%	206	7.26g	35.19g	0g	American Indian/alaska Native Foods
Beef, New Zealand, Imported, Cube Roll, Separable Lean And Fat, Cooked, Fast Roasted	73.39%	286	19.45g	27.79g	0.03g	Beef Products
Beef, New Zealand, Imported, Knuckle, Cooked, Fast Fried	73.39%	178	7.58g	27.51g	0g	Beef Products
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	73.39%	268	17.1g	28.65g	0g	Beef Products
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	73.39%	202	9.68g	28.72g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	73.39%	211	9.34g	31.86g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	73.39%	220	10.18g	32.07g	0g	Beef Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	73.39%	219	10.41g	31.35g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	73.39%	200	8.3g	31.32g	0g	Beef Products
Lamb, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Cooked, Fast Fried	73.39%	157	5g	27.87g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried	73.39%	155	4.81g	27.94g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Cooked, Braised	73.39%	234	13.6g	27.88g	0g	Lamb, Veal, And Game Products
Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised	73.39%	193	5.43g	33.78g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	73.39%	279	14.08g	35.54g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	73.39%	200	5.33g	35.62g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	73.39%	216	7.09g	35.62g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	73.39%	206	6.3g	34.93g	0g	Beef Products
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Rotisserie, Original Seasoning	73.39%	184	8.18g	27.48g	0.02g	Poultry Products
Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed	73.39%	213	7.98g	33.04g	0g	Poultry Products
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Fried	73.39%	192	5.54g	32.82g	0.42g	Poultry Products
Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D	73.39%	362	0.77g	36.16g	51.98g	Dairy And Egg Products
Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D	73.39%	362	0.77g	36.16g	51.98g	Dairy And Egg Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	72.58%	205	6.35g	34.6g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	72.58%	224	8.37g	34.72g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	72.58%	214	7.36g	34.66g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	72.58%	205	6.43g	34.46g	0g	Beef Products
Beef, New Zealand, Imported, Ribs Prepared, Cooked, Fast Roasted	72.58%	197	9.74g	27.23g	0.09g	Beef Products
Beef, New Zealand, Imported, Variety Meats And By-products, Kidney, Cooked, Boiled	72.58%	157	5.27g	27.28g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	72.58%	162	3.77g	30.09g	0g	Beef Products
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	72.58%	164	5.65g	28.37g	0g	Beef Products
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	72.58%	179	6.95g	28.48g	0.74g	Beef Products
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	72.58%	170	6.14g	28.36g	0.22g	Beef Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	72.58%	222	10.91g	30.91g	0g	Beef Products
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	72.58%	234	12.22g	30.95g	0g	Beef Products
Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Cooked, Fast Fried	72.58%	208	10.7g	27.43g	0.41g	Lamb, Veal, And Game Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	72.58%	162	3.85g	29.7g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	72.58%	217	7.72g	34.39g	0g	Beef Products
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	72.58%	216	9.44g	30.68g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	71.77%	228	9.02g	34.22g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	71.77%	216	7.73g	34.34g	0g	Beef Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	71.77%	171	5.37g	30.58g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	71.77%	200	8.41g	31.18g	0g	Beef Products
Fish, Tuna, Fresh, Bluefin, Cooked, Dry Heat	71.77%	184	6.28g	29.91g	0g	Finfish And Shellfish Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	71.77%	170	4.62g	30.12g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised	71.77%	225	8.54g	34.6g	0g	Beef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	71.77%	198	7.25g	31.09g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	71.77%	163	3.9g	29.85g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	71.77%	214	7.67g	34g	0g	Beef Products
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	71.77%	231	11.14g	30.45g	0g	Beef Products
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	71.77%	216	10.46g	30.54g	0g	Beef Products
Milk, Dry, Nonfat, Calcium Reduced	71.77%	354	0.2g	35.5g	51.8g	Dairy And Egg Products
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	70.97%	186	7.61g	29.39g	0g	Beef Products
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	70.97%	210	10.91g	27.96g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	70.97%	207	9.25g	30.93g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	70.97%	204	8.92g	31.03g	0g	Beef Products
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised	70.97%	238	10.23g	34.17g	0g	Lamb, Veal, And Game Products
Fish, Yellowtail, Mixed Species, Cooked, Dry Heat	70.97%	187	6.72g	29.67g	0g	Finfish And Shellfish Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	70.97%	167	4.28g	29.96g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	70.97%	205	6.77g	33.59g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	70.97%	238	10.13g	34.34g	0g	Beef Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried	70.97%	228	8.33g	33.93g	2.03g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	70.97%	198	5.92g	33.9g	0g	Beef Products
Seeds, Sesame Seed Kernels, Dried (decorticated)	70.97%	631	61.21g	20.45g	11.73g	Nut And Seed Products
Milk, Dry, Nonfat, Instant, Without Added Vitamin A And Vitamin D	70.97%	358	0.72g	35.1g	52.19g	Dairy And Egg Products
Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D	70.97%	358	0.72g	35.1g	52.19g	Dairy And Egg Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	70.16%	155	3.9g	29.85g	0g	Beef Products
Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted	70.16%	169	6.54g	27.55g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	70.16%	234	12.69g	29.99g	0g	Beef Products
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean And Fat, Cooked, Braised	70.16%	322	23.86g	26.79g	0.05g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised	70.16%	285	15.5g	34.06g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Cubed For Stew Or Kabob (leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Braised	70.16%	223	8.8g	33.69g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	70.16%	250	11.61g	34.09g	0g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	70.16%	158	3.37g	29.81g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	70.16%	223	8.86g	33.56g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	70.16%	195	5.8g	33.37g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	70.16%	212	7.67g	33.36g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	70.16%	205	6.99g	33.26g	0g	Beef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked	70.16%	188	7.12g	29.88g	0g	Beef Products
Fish, Halibut, Cooked, With Skin (alaska Native)	69.35%	113	2.73g	22.13g	0g	American Indian/alaska Native Foods
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	69.35%	189	5.21g	33.18g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	69.35%	203	6.79g	33.13g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	69.35%	196	6g	33.15g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	69.35%	157	3.72g	30.97g	0g	Beef Products
Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean Only, Cooked, Fast Fried	69.35%	162	6.35g	26.31g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Heart, Cooked, Soaked And Simmered	69.35%	161	6.21g	26.26g	0g	Lamb, Veal, And Game Products
Veal, Leg (top Round), Separable Lean Only, Cooked, Braised	69.35%	203	5.09g	36.71g	0g	Lamb, Veal, And Game Products
Fish, Tuna, Light, Canned In Oil, Without Salt, Drained Solids	69.35%	198	8.21g	29.13g	0g	Finfish And Shellfish Products
Fish, Tuna, Light, Canned In Oil, Drained Solids	69.35%	198	8.21g	29.13g	0g	Finfish And Shellfish Products
Fish, Salmon, Sockeye, Cooked, Dry Heat	69.35%	156	5.57g	26.48g	0g	Finfish And Shellfish Products
Fish, Anchovy, European, Canned In Oil, Drained Solids	69.35%	210	9.71g	28.89g	0g	Finfish And Shellfish Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	69.35%	254	12.56g	32.85g	0g	Beef Products
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	69.35%	206	9.35g	28.45g	0g	Beef Products
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	69.35%	203	8.76g	28.92g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	69.35%	202	8.41g	29.53g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	69.35%	223	9.03g	33.08g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	69.35%	213	8.01g	32.9g	0g	Beef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked	69.35%	203	8.37g	29.9g	0g	Beef Products
Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered	69.35%	201	6.36g	33.68g	0g	Beef Products
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Rotisserie, Original Seasoning	69.35%	137	2.79g	28g	0g	Poultry Products
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Roasted	69.35%	165	3.57g	31.02g	0g	Poultry Products
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Flour	69.35%	222	8.87g	31.84g	1.64g	Poultry Products
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Roasted	69.35%	173	4.51g	30.91g	0g	Poultry Products
Egg, Yolk, Dried	69.35%	669	59.13g	33.63g	0.66g	Dairy And Egg Products
Milk, Buttermilk, Dried	69.35%	387	5.78g	34.3g	49g	Dairy And Egg Products
Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	68.55%	265	15.18g	29.97g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	68.55%	158	4.11g	30.24g	0.06g	Beef Products
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	68.55%	170	5.92g	29.12g	0g	Beef Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	68.55%	174	5.83g	30.45g	0g	Beef Products
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	68.55%	195	8.54g	29.33g	0.3g	Beef Products
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	68.55%	219	12.29g	27.03g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried	68.55%	266	13.83g	32.99g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	68.55%	247	11.87g	32.76g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	68.55%	166	4.26g	29.94g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	68.55%	162	3.97g	29.45g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	68.55%	230	10g	32.73g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	68.55%	212	8.07g	32.62g	0g	Beef Products
Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan-broiled	68.55%	185	6.2g	31.69g	0.57g	Pork Products
Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Cooked, Braised	68.55%	156	2.56g	31.11g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised	68.55%	195	6.9g	31g	0g	Pork Products
Ground Turkey, Fat Free, Patties, Broiled	68.55%	138	2.48g	28.99g	0g	Poultry Products
Cheese, Romano	68.55%	387	26.94g	31.8g	3.63g	Dairy And Egg Products
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	67.74%	198	9.11g	29.06g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	67.74%	160	4.49g	29.9g	0g	Beef Products
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	67.74%	199	9.2g	28.77g	0.17g	Beef Products
Lamb, New Zealand, Imported, Liver, Cooked, Soaked And Fried	67.74%	168	6.56g	25.8g	1.48g	Lamb, Veal, And Game Products
Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, Braised	67.74%	191	3.95g	36.28g	0g	Lamb, Veal, And Game Products
Game Meat, Antelope, Cooked, Roasted	67.74%	150	2.67g	29.45g	0g	Lamb, Veal, And Game Products
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Braised	67.74%	211	6.33g	36.16g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	67.74%	283	15.89g	32.81g	0g	Lamb, Veal, And Game Products
Fish, Tuna, Skipjack, Fresh, Cooked, Dry Heat	67.74%	132	1.29g	28.21g	0g	Finfish And Shellfish Products
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	67.74%	240	13.8g	28.82g	0g	Beef Products
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	67.74%	224	12.08g	28.79g	0g	Beef Products
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	67.74%	250	14.95g	28.84g	0g	Beef Products
Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	67.74%	169	5.17g	28.71g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	67.74%	221	9.24g	32.21g	0g	Beef Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried	67.74%	172	4.62g	30.46g	0g	Pork Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised	67.74%	170	4.34g	30.54g	0g	Pork Products
Turkey, Retail Parts, Wing, Meat Only, Cooked, Roasted	67.74%	170	5.51g	30.17g	0g	Poultry Products
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Rotisserie, Original Seasoning	67.74%	197	9.53g	27.69g	0g	Poultry Products
Chicken, Stewing, Meat Only, Cooked, Stewed	67.74%	237	11.89g	30.42g	0g	Poultry Products
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Roasted	67.74%	203	8.13g	30.46g	0g	Poultry Products
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Fried	67.74%	211	9.15g	30.15g	0g	Poultry Products
Chicken, Broilers Or Fryers, Meat Only, Cooked, Fried	67.74%	219	9.12g	30.57g	1.69g	Poultry Products
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	66.94%	193	6.25g	32.04g	0g	Beef Products
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	66.94%	185	5.45g	31.82g	0g	Beef Products
Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised	66.94%	189	7.04g	29.34g	0g	Beef Products
Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	66.94%	175	5.82g	28.6g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	66.94%	158	4.26g	29.94g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	66.94%	163	4.79g	30.08g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	66.94%	233	12.54g	30.06g	0g	Beef Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	66.94%	261	16.05g	29.18g	0g	Beef Products
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Cooked, Fast Roasted	66.94%	162	6.7g	25.53g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean Only, Cooked, Slow Roasted	66.94%	159	6.44g	25.29g	0g	Lamb, Veal, And Game Products
Game Meat, Rabbit, Wild, Cooked, Stewed	66.94%	173	3.51g	33.02g	0g	Lamb, Veal, And Game Products
Veal, Shoulder, Arm, Separable Lean Only, Cooked, Braised	66.94%	201	5.33g	35.73g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	66.94%	288	16.64g	32.35g	0g	Lamb, Veal, And Game Products
Fish, Tuna, Yellowfin, Fresh, Cooked, Dry Heat	66.94%	130	0.59g	29.15g	0g	Finfish And Shellfish Products
Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	66.94%	178	6.25g	28.54g	0g	Beef Products
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	66.94%	202	9.83g	28.28g	0g	Beef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	66.94%	198	8.32g	30.7g	0g	Beef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked	66.94%	206	8.87g	29.51g	0g	Beef Products
Seeds, Watermelon Seed Kernels, Dried	66.94%	557	47.37g	28.33g	15.31g	Nut And Seed Products
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean Only, Cooked, Roasted	66.94%	178	5.31g	30.39g	0g	Pork Products
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-broiled	66.94%	162	4.65g	30.02g	0g	Pork Products
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Braised	66.94%	200	7.86g	30.2g	0g	Pork Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised	66.94%	157	3.24g	32.06g	0g	Poultry Products
Chicken, Broiler, Rotisserie, Bbq, Breast Meat Only	66.94%	144	3.57g	28.04g	0g	Poultry Products
Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted, Reduced Sodium	66.13%	541	41.78g	37.04g	1.43g	Pork Products
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled	66.13%	177	4.65g	31.61g	0g	Beef Products
Beef, New Zealand, Imported, Striploin, Separable Lean And Fat, Cooked, Fast Fried	66.13%	301	22.33g	24.89g	0.02g	Beef Products
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	66.13%	178	7.31g	28.15g	0g	Beef Products
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	66.13%	195	8.76g	28.33g	0.82g	Beef Products
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	66.13%	181	7.23g	28.26g	0.73g	Beef Products
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	66.13%	299	20.57g	28.36g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	66.13%	206	10.37g	28.11g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	66.13%	242	13.72g	29.56g	0g	Beef Products
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	66.13%	218	11.68g	28.21g	0g	Beef Products
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	66.13%	209	10.79g	27.94g	0g	Beef Products
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	66.13%	215	11.47g	27.97g	0g	Beef Products
Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean Only, Cooked, Slow Roasted	66.13%	192	10.13g	25.08g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Cooked, Slow Roasted	66.13%	199	10.91g	25.14g	0g	Lamb, Veal, And Game Products
Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled	66.13%	174	4.96g	30.18g	0g	Lamb, Veal, And Game Products
Veal, Cubed For Stew (leg And Shoulder), Separable Lean Only, Cooked, Braised	66.13%	188	4.31g	34.94g	0g	Lamb, Veal, And Game Products
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	66.13%	187	8.34g	27.96g	0g	Beef Products
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	66.13%	196	9.23g	28.15g	0g	Beef Products
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	66.13%	213	10.32g	28.16g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	66.13%	171	4.83g	29.79g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	66.13%	167	4.46g	29.66g	0g	Beef Products
Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles	66.13%	187	7.15g	30.55g	0g	Pork Products
Turkey, Retail Parts, Breast, Meat Only, Cooked, Roasted	66.13%	136	1.97g	29.51g	0g	Poultry Products
Ostrich, Inside Strip, Cooked	66.13%	164	4.26g	29.37g	0g	Poultry Products
Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Fried	66.13%	288	15.32g	29.99g	5.68g	Poultry Products
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Flour	66.13%	246	12.09g	30.45g	1.82g	Poultry Products
Cheese, Gruyere	66.13%	413	32.34g	29.81g	0.36g	Dairy And Egg Products
Beef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	65.32%	177	6.14g	28.41g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	65.32%	154	3.98g	29.47g	0g	Beef Products
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	65.32%	285	19.03g	28.47g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	65.32%	207	10.57g	27.97g	0g	Beef Products
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	65.32%	199	9.77g	27.88g	0g	Beef Products
Soy Protein Concentrate, Produced By Acid Wash	65.32%	328	0.46g	63.63g	25.41g	Legumes And Legume Products
Soy Protein Concentrate, Produced By Alcohol Extraction	65.32%	328	0.46g	63.63g	25.41g	Legumes And Legume Products
Fish, Salmon, Coho, Wild, Cooked, Moist Heat	65.32%	184	7.5g	27.36g	0g	Finfish And Shellfish Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	65.32%	207	9.12g	29.16g	0g	Beef Products
Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	65.32%	253	13.3g	31.06g	0g	Beef Products
Seeds, Cottonseed Flour, Low Fat (glandless)	65.32%	332	1.41g	49.83g	36.1g	Nut And Seed Products
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled	65.32%	187	6.33g	30.42g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted	65.32%	192	7.32g	29.62g	0g	Pork Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried	65.32%	196	7.86g	29.36g	0g	Pork Products
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried	65.32%	195	7.66g	29.56g	0g	Pork Products
Ostrich, Oyster, Cooked	65.32%	159	3.97g	28.81g	0g	Poultry Products
Ostrich, Inside Leg, Cooked	65.32%	141	1.94g	29.01g	0g	Poultry Products
Chicken, Broiler, Rotisserie, Bbq, Wing, Meat Only	65.32%	184	7.79g	28.34g	0.54g	Poultry Products
Ground Turkey, Cooked	65.32%	203	10.4g	27.37g	0g	Poultry Products
Turkey, All Classes, Breast, Meat And Skin, Cooked, Roasted	65.32%	189	7.41g	28.71g	0g	Poultry Products
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Roasted	65.32%	197	7.78g	29.8g	0g	Poultry Products
Chicken, Broilers Or Fryers, Giblets, Cooked, Fried	65.32%	277	13.46g	32.54g	4.35g	Poultry Products
Cheese, Goat, Hard Type	65.32%	452	35.59g	30.52g	2.17g	Dairy And Egg Products
Fish, Halibut, Raw, With Skin (alaska Native)	64.52%	116	2.92g	20.53g	1.81g	American Indian/alaska Native Foods
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled	64.52%	188	6.22g	30.87g	0g	Beef Products
Beef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	64.52%	182	6.8g	28.29g	0g	Beef Products
Beef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	64.52%	186	7.25g	28.22g	0g	Beef Products
Beef, New Zealand, Imported, Manufacturing Beef, Cooked, Boiled	64.52%	126	3.26g	24.21g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	64.52%	208	10.34g	28.66g	0g	Beef Products
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	64.52%	177	7.49g	27.51g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	64.52%	163	4.83g	29.79g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	64.52%	159	4.47g	29.66g	0g	Beef Products
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	64.52%	226	13.43g	25.28g	1.1g	Beef Products
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	64.52%	203	9.48g	28.99g	0.36g	Beef Products
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	64.52%	173	6.37g	28.97g	0g	Beef Products
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	64.52%	282	19.01g	27.68g	0g	Beef Products
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	64.52%	221	12.43g	27.4g	0g	Beef Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	64.52%	275	18g	28.23g	0g	Beef Products
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Cooked, Grilled	64.52%	236	11.5g	33.17g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean Only, Cooked, Fast Roasted	64.52%	173	8.38g	24.39g	0g	Lamb, Veal, And Game Products
Game Meat, Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled	64.52%	177	5.67g	29.45g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	64.52%	337	22.65g	31.1g	0g	Lamb, Veal, And Game Products
Veal, Rib, Separable Lean Only, Cooked, Braised	64.52%	218	7.81g	34.44g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Cooked, Fast Roasted	64.52%	193	10.63g	24.43g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	64.52%	187	6.02g	31.01g	0g	Lamb, Veal, And Game Products
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	64.52%	172	5.82g	28.09g	0g	Beef Products
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled	64.52%	225	10.1g	31.27g	0g	Beef Products
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled	64.52%	201	7.73g	30.63g	0g	Beef Products
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	64.52%	224	10.27g	30.7g	0g	Beef Products
Beef, Round, Top Round Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	64.52%	204	9g	30.67g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised	64.52%	295	18.5g	30.05g	0g	Beef Products
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled	64.52%	177	5.03g	30.8g	0g	Beef Products
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled	64.52%	183	5.79g	30.55g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	64.52%	211	9.52g	29.22g	0g	Beef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	64.52%	211	9.03g	30.45g	0g	Beef Products
Beef, Rib, Shortribs, Separable Lean Only, Choice, Cooked, Braised	64.52%	295	18.13g	30.76g	0g	Beef Products
Seeds, Cottonseed Meal, Partially Defatted (glandless)	64.52%	367	4.77g	49.1g	38.43g	Nut And Seed Products
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Roasted	64.52%	219	11.38g	29.2g	0g	Pork Products
Pork, Cured, Bacon, Cooked, Baked	64.52%	548	43.27g	35.73g	1.35g	Pork Products
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Roasted	64.52%	227	11.38g	29.2g	0g	Pork Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Braised	64.52%	200	8.31g	29.2g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Broiled	64.52%	174	5.45g	29.29g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Braised	64.52%	208	9.32g	29.03g	0g	Pork Products
Turkey, Retail Parts, Drumstick, Meat Only, Cooked, Roasted	64.52%	173	6.52g	28.61g	0g	Poultry Products
Ground Turkey, 93% Lean, 7% Fat, Pan-broiled Crumbles	64.52%	213	11.6g	27.1g	0g	Poultry Products
Ostrich, Tip Trimmed, Cooked	64.52%	145	2.57g	28.49g	0g	Poultry Products
Ostrich, Outside Strip, Cooked	64.52%	156	3.83g	28.55g	0g	Poultry Products
Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Rotisserie, Original Seasoning	64.52%	176	6.81g	28.74g	0g	Poultry Products
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Stewed	64.52%	151	3.03g	28.98g	0g	Poultry Products
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Fried	64.52%	239	11.62g	28.99g	2.59g	Poultry Products
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Stewed	64.52%	159	3.99g	28.88g	0g	Poultry Products
Chicken, Broilers Or Fryers, Meat Only, Roasted	64.52%	190	7.41g	28.93g	0g	Poultry Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked	63.71%	194	8.15g	28.95g	0g	Beef Products
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	63.71%	208	10.26g	28.35g	0.51g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	63.71%	245	14.2g	29.36g	0g	Beef Products
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	63.71%	231	13.64g	27.12g	0g	Beef Products
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	63.71%	296	20.55g	27.69g	0g	Beef Products
Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean And Fat, Cooked, Fast Fried	63.71%	212	12.76g	24.26g	0.04g	Lamb, Veal, And Game Products
Game Meat, Beaver, Cooked, Roasted	63.71%	212	6.96g	34.85g	0g	Lamb, Veal, And Game Products
Veal, Sirloin, Separable Lean Only, Cooked, Braised	63.71%	204	6.51g	33.96g	0g	Lamb, Veal, And Game Products
Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Braised	63.71%	236	10.24g	33.63g	0g	Lamb, Veal, And Game Products
Veal, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised	63.71%	199	6.1g	33.68g	0g	Lamb, Veal, And Game Products
Fish, Trout, Mixed Species, Cooked, Dry Heat	63.71%	190	8.47g	26.63g	0g	Finfish And Shellfish Products
Fish, Tuna, White, Canned In Oil, Without Salt, Drained Solids	63.71%	186	8.08g	26.53g	0g	Finfish And Shellfish Products
Fish, Tuna, White, Canned In Oil, Drained Solids	63.71%	186	8.08g	26.53g	0g	Finfish And Shellfish Products
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	63.71%	194	9.29g	27.7g	0g	Beef Products
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	63.71%	172	7.12g	27.02g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	63.71%	302	19.22g	30.12g	0g	Beef Products
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled	63.71%	188	6.55g	30.29g	0g	Beef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked	63.71%	203	9.18g	28.61g	0g	Beef Products
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Broiled	63.71%	201	8.11g	29.86g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Braised	63.71%	163	4.5g	28.75g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried	63.71%	211	9.73g	28.84g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Braised	63.71%	234	12.31g	28.81g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean Only, Cooked, Roasted	63.71%	206	9.21g	28.82g	0g	Pork Products
Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Cooked, Roasted	63.71%	175	5.83g	28.69g	0g	Pork Products
Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Cooked, Roasted	63.71%	165	4.62g	28.86g	0g	Pork Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled	63.71%	151	3.17g	30.54g	0g	Poultry Products
Turkey, Drumstick, From Whole Bird, Meat Only, Roasted	63.71%	139	2.08g	30.13g	0g	Poultry Products
Turkey, Retail Parts, Breast, Meat And Skin, Cooked, Roasted	63.71%	164	5.33g	29.01g	0.05g	Poultry Products
Ostrich, Top Loin, Cooked	63.71%	155	3.87g	28.12g	0g	Poultry Products
Turkey, Wing, From Whole Bird, Meat Only, Roasted	63.71%	147	2.08g	30.13g	0g	Poultry Products
Turkey, Fryer-roasters, Meat And Skin, Cooked, Roasted	63.71%	172	5.72g	28.26g	0g	Poultry Products
Turkey, All Classes, Leg, Meat And Skin, Cooked, Roasted	63.71%	208	9.82g	27.87g	0g	Poultry Products
Turkey, All Classes, Light Meat, Cooked, Roasted	63.71%	147	2.08g	30.13g	0g	Poultry Products
Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Fried	63.71%	195	8.08g	28.62g	0g	Poultry Products
Fish, Salmon, Sockeye (red), Raw (alaska Native)	62.9%	153	7.28g	21.94g	0g	American Indian/alaska Native Foods