Top Foods with Calcium, Ca

Calcium (Ca) is the most abundant mineral in your body. Calcium is stored in your bones and teeth to keep them strong. Calcium is also present in your blood and muscles to help muscles contract and expand. Sources of calcium include milk, yogurt, dairy products, leafy green vegetables, salmon and enriched cereals, juices, soy and rice drinks. Children and teenagers need more calcium than young adults.

Name	Calcium, Ca	Calories	Total Fat	Proteins	Carbohydrates	Group
Leavening Agents, Baking Powder, Double-acting, Straight Phosphate	566.46%	51	0g	0.1g	24.1g	Baked Products
Leavening Agents, Baking Powder, Double-acting, Sodium Aluminum Sulfate	452%	53	0g	0g	27.7g	Baked Products
Leavening Agents, Baking Powder, Low-sodium	333.23%	97	0.4g	0.1g	46.9g	Baked Products
Desserts, Rennin, Tablets, Unsweetened	287.15%	84	0.1g	1g	19.8g	Sweets
Cereals Ready-to-eat, General Mills, Whole Grain Total	256.38%	320	2.1g	8.4g	74.7g	Breakfast Cereals
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate	164.15%	470	30.34g	52.43g	8.3g	Legumes And Legume Products
Whey, Acid, Dried	158%	339	0.54g	11.73g	73.45g	Dairy And Egg Products
Cereals Ready-to-eat, General Mills, Total Raisin Bran	145.15%	312	1.6g	5.6g	76.8g	Breakfast Cereals
Seeds, Sisymbrium Sp. Seeds, Whole, Dried	125.62%	318	4.6g	12.14g	58.26g	Nut And Seed Products
Smelt, Dried (alaska Native)	123.08%	386	17.9g	56.19g	0g	American Indian/alaska Native Foods
Beverages, Cocoa Mix, Low Calorie, Powder, With Added Calcium, Phosphorus, Aspartame, Without Added Sodium Or Vitamin A	110.77%	359	3g	25.1g	58g	Beverages
Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, With Low-calorie Sweeteners, Powder	108.62%	329	2.6g	25g	51.4g	Beverages
Beverages, Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	106%	217	0g	3.6g	85.9g	Beverages
Cheese Product, Pasteurized Process, American, Vitamin D Fortified	104.62%	307	23.06g	16.09g	8.85g	Dairy And Egg Products
Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Chocolate Squares	102.54%	253	2.9g	3.29g	84g	Breakfast Cereals
Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D	96.69%	362	0.77g	36.16g	51.98g	Dairy And Egg Products
Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D	96.69%	362	0.77g	36.16g	51.98g	Dairy And Egg Products
Cheese, Parmesan, Shredded	96.38%	415	27.34g	37.86g	3.41g	Dairy And Egg Products
Milk, Dry, Nonfat, Instant, Without Added Vitamin A And Vitamin D	94.69%	358	0.72g	35.1g	52.19g	Dairy And Egg Products
Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D	94.69%	358	0.72g	35.1g	52.19g	Dairy And Egg Products
Tofu, Salted And Fermented (fuyu), Prepared With Calcium Sulfate	94.54%	116	8g	8.15g	5.15g	Legumes And Legume Products
Protein Supplement, Milk Based, Muscle Milk Light, Powder	92.31%	396	12g	50g	22g	Dairy And Egg Products
Milk, Buttermilk, Dried	91.08%	387	5.78g	34.3g	49g	Dairy And Egg Products
Cheese, Parmesan, Hard	91.08%	392	25.83g	35.75g	3.22g	Dairy And Egg Products
Candies, Mars Snackfood Us, Cocoavia Chocolate Bar	89.54%	539	29.3g	5.81g	62.99g	Sweets
Cheese, Mexican, Blend, Reduced Fat	88.15%	282	19.4g	24.69g	3.41g	Dairy And Egg Products
Cheese, Parmesan, Dry Grated, Reduced Fat	85.31%	265	20g	20g	1.37g	Dairy And Egg Products
Candies, Mars Snackfood Us, Cocoavia Crispy Chocolate Bar	82.31%	517	26.23g	8.21g	62.06g	Sweets
Cheese, Romano	81.85%	387	26.94g	31.8g	3.63g	Dairy And Egg Products
Beverages, Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	80.54%	218	0.04g	0.45g	87.38g	Beverages
Cheese, Pasteurized Process, American, Without Added Vitamin D	80.38%	371	31.79g	18.13g	3.7g	Dairy And Egg Products
Cheese, Pasteurized Process, American, Fortified With Vitamin D	80.38%	366	30.71g	18.13g	4.78g	Dairy And Egg Products
Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,	79.92%	368	11.62g	27.87g	50g	Beverages
Cheese, Gruyere	77.77%	413	32.34g	29.81g	0.36g	Dairy And Egg Products
Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Honey Squares	76.92%	248	2.59g	4.8g	85.19g	Breakfast Cereals
Seeds, Sesame Seeds, Whole, Roasted And Toasted	76.08%	565	48g	16.96g	25.74g	Nut And Seed Products
Candies, Mars Snackfood Us, Cocoavia Blueberry And Almond Chocolate Bar	75.77%	525	28.68g	6.35g	60.37g	Sweets
Seeds, Sesame Seeds, Whole, Dried	75%	573	49.67g	17.73g	23.45g	Nut And Seed Products
Cheese, Swiss, Low Fat	73.92%	179	5.1g	28.4g	3.4g	Dairy And Egg Products
Cheese, Swiss, Low Sodium	73.92%	374	27.4g	28.4g	3.4g	Dairy And Egg Products
Cheese, Mozzarella, Nonfat	73.92%	141	0g	31.7g	3.5g	Dairy And Egg Products
Tofu, Fried, Prepared With Calcium Sulfate	73.92%	270	20.18g	18.82g	8.86g	Legumes And Legume Products
Cheese, Swiss, Nonfat Or Fat Free	73.92%	127	0g	28.4g	3.4g	Dairy And Egg Products
Seeds, Sesame Butter, Paste	73.85%	586	50.87g	18.08g	24.05g	Nut And Seed Products
Milk, Dry, Whole, Without Added Vitamin D	70.15%	496	26.71g	26.32g	38.42g	Dairy And Egg Products
Milk, Dry, Whole, With Added Vitamin D	70.15%	496	26.71g	26.32g	38.42g	Dairy And Egg Products
Beverages, Ovaltine, Chocolate Malt Powder	69.92%	372	0g	0g	92.96g	Beverages
Beverages, Ovaltine, Classic Malt Powder	69.92%	372	0g	0g	93.33g	Beverages
Beverages, Rich Chocolate, Powder	69.92%	372	0g	0g	92.96g	Beverages
Beverages, Chocolate Powder, No Sugar Added	69.92%	373	9.09g	9.09g	63.64g	Beverages
Usda Commodity, Cheese, Cheddar, Reduced Fat	69.62%	282	18.3g	27.2g	2g	Dairy And Egg Products
Cheese, Goat, Hard Type	68.85%	452	35.59g	30.52g	2.17g	Dairy And Egg Products
Cheese, Cheddar, Nonfat Or Fat Free	68.69%	157	0g	32.14g	7.14g	Dairy And Egg Products
Cheese, Swiss	68.46%	393	30.99g	26.96g	1.44g	Dairy And Egg Products
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry	67.85%	355	1.41g	11.61g	71.79g	Breakfast Cereals
Beverage, Milkshake Mix, Dry, Not Chocolate	67.69%	329	2.6g	23.5g	52.9g	Dairy And Egg Products
Sweeteners, Sugar Substitute, Granulated, Brown	67.62%	347	0g	2.06g	84.77g	Sweets
Cheese, Parmesan, Grated	65.62%	420	27.84g	28.42g	13.91g	Dairy And Egg Products
Candies, Mars Snackfood Us, Cocoavia Chocolate Covered Almonds	64.62%	573	37.07g	9.51g	50.22g	Sweets
Chives, Freeze-dried	62.54%	311	3.5g	21.2g	64.29g	Vegetables And Vegetable Products
Fish, Whitefish, Dried (alaska Native)	62.31%	371	13.44g	62.44g	0g	American Indian/alaska Native Foods
Cereals, Cream Of Wheat, 1 Minute Cook Time, Dry	61.62%	359	1.47g	11.77g	72.63g	Breakfast Cereals
Beverages, Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	61.54%	227	0.16g	0.25g	91g	Beverages
Cheese, Parmesan, Low Sodium	61.54%	451	29.99g	41.6g	3.7g	Dairy And Egg Products
Cheese, Mexican, Queso Cotija	61.54%	366	30g	20g	3.97g	Dairy And Egg Products
Parmesan Cheese Topping, Fat Free	61.54%	370	5g	40g	40g	Dairy And Egg Products
Whey, Sweet, Dried	61.23%	353	1.07g	12.93g	74.46g	Dairy And Egg Products
Cheese, American, Nonfat Or Fat Free	60.69%	126	0g	21.05g	10.53g	Dairy And Egg Products
Cheese, Mozzarella, Part Skim Milk	60.15%	254	15.92g	24.26g	2.77g	Dairy And Egg Products
Cheese, Pasteurized Process, Swiss	59.38%	334	25.01g	24.73g	2.1g	Dairy And Egg Products
Agave, Dried (southwest)	59.23%	341	0.69g	1.71g	81.98g	American Indian/alaska Native Foods
Cheese, Cheddar, Reduced Fat	58.54%	309	20.41g	27.35g	4.06g	Dairy And Egg Products
Cheese, Provolone, Reduced Fat	58.15%	274	17.6g	24.7g	3.5g	Dairy And Egg Products
Cheese, Provolone	58.15%	351	26.62g	25.58g	2.14g	Dairy And Egg Products
Cheese, Monterey	57.38%	373	30.28g	24.48g	0.68g	Dairy And Egg Products
Crackers, Cream, La Moderna Rikis Cream Crackers	56.46%	464	19.5g	7.19g	64.88g	Baked Products
Cheese, Mozzarella, Low Sodium	56.23%	280	17.1g	27.5g	3.1g	Dairy And Egg Products
Cheese, Edam	56.23%	357	27.8g	24.99g	1.43g	Dairy And Egg Products
Cheese Food, Pasteurized Process, Swiss	55.62%	323	24.14g	21.92g	4.5g	Dairy And Egg Products
Cheese, Muenster	55.15%	368	30.04g	23.41g	1.12g	Dairy And Egg Products
Cheese, Mozzarella, Low Moisture, Part-skim, Shredded	55.08%	304	19.72g	23.63g	8.06g	Dairy And Egg Products
Beverages, Nutritional Shake Mix, High Protein, Powder	54.92%	392	10.71g	53.57g	20.38g	Beverages
Cereals Ready-to-eat, General Mills, 25% Less Sugar Cinnamon Toast Crunch	54.92%	386	9.89g	5.09g	78.19g	Breakfast Cereals
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product	54.77%	148	1g	22.7g	11.7g	Dairy And Egg Products
Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Dry	54.69%	360	1.41g	11.6g	73.19g	Breakfast Cereals
Cheese, Cheddar, Sharp, Sliced	54.69%	410	33.82g	24.25g	2.13g	Dairy And Egg Products
Cheese, Cheddar	54.62%	404	33.31g	22.87g	3.09g	Dairy And Egg Products
Cheese, Monterey, Low Fat	54.23%	313	21.6g	28.2g	0.7g	Dairy And Egg Products
Imitation Cheese, American Or Cheddar, Low Cholesterol	54.23%	390	32g	25g	1g	Dairy And Egg Products
Cheese, Low-sodium, Cheddar Or Colby	54.08%	398	32.62g	24.35g	1.91g	Dairy And Egg Products
Cheese, Tilsit	53.85%	340	25.98g	24.41g	1.88g	Dairy And Egg Products
Cheese, Gouda	53.85%	356	27.44g	24.94g	2.22g	Dairy And Egg Products
Beverages, Whey Protein Powder Isolate	53.69%	359	1.16g	58.14g	29.07g	Beverages
Cheese, Mozzarella, Low Moisture, Part-skim	53.62%	295	19.78g	23.75g	5.58g	Dairy And Egg Products
Cheese, White, Queso Blanco	53.08%	310	24.31g	20.38g	2.53g	Dairy And Egg Products
Cheese, Pasteurized Process, Cheddar Or American, Fat-free	53%	148	0.8g	22.5g	13.4g	Dairy And Egg Products
Cheese, Colby	52.69%	394	32.11g	23.76g	2.57g	Dairy And Egg Products
Cheese, Pasteurized Process, Swiss, Low Fat	52.62%	165	5.1g	25.5g	4.3g	Dairy And Egg Products
Cheese, Pasteurized Process, American, Low Fat	52.62%	180	7g	24.6g	3.5g	Dairy And Egg Products
Bread, White Wheat	52.62%	238	2.15g	10.66g	43.91g	Baked Products
Tofu, Raw, Firm, Prepared With Calcium Sulfate	52.54%	144	8.72g	17.27g	2.78g	Legumes And Legume Products
Cheese Food, Pasteurized Process, American, Without Added Vitamin D	52.46%	330	25.63g	16.86g	8.56g	Dairy And Egg Products
Cheese Food, Pasteurized Process, American, Vitamin D Fortified	52.46%	330	25.63g	16.86g	8.56g	Dairy And Egg Products
Cheese, Mexican, Queso Anejo	52.31%	373	29.98g	21.44g	4.63g	Dairy And Egg Products
Cheese, Brick	51.85%	371	29.68g	23.24g	2.79g	Dairy And Egg Products
Cheese, Caraway	51.77%	376	29.2g	25.18g	3.06g	Dairy And Egg Products
Cheese, Roquefort	50.92%	369	30.64g	21.54g	2g	Dairy And Egg Products
Cheese, Dry White, Queso Seco	50.85%	325	24.35g	24.51g	2.04g	Dairy And Egg Products
Cheese, Mexican, Queso Asadero	50.85%	356	28.26g	22.6g	2.87g	Dairy And Egg Products
Cheese, Mexican Blend	50.69%	358	28.51g	23.54g	1.75g	Dairy And Egg Products
Cheese, Mexican, Queso Chihuahua	50.08%	374	29.68g	21.56g	5.56g	Dairy And Egg Products
Cheese, Port De Salut	50%	352	28.2g	23.78g	0.57g	Dairy And Egg Products
Cheese Food, Pasteurized Process, American, Imitation, Without Added Vitamin D	49.92%	257	19.5g	4.08g	16.18g	Dairy And Egg Products
Cheese, Cheshire	49.46%	387	30.6g	23.37g	4.78g	Dairy And Egg Products
Candies, Sesame Crunch	49.15%	516	33.3g	11.6g	50.3g	Sweets
Seeds, Chia Seeds, Dried	48.54%	486	30.74g	16.54g	42.12g	Nut And Seed Products
Radishes, Oriental, Dried	48.38%	271	0.72g	7.9g	63.37g	Vegetables And Vegetable Products
Seaweed, Agar, Dried	48.08%	306	0.3g	6.21g	80.88g	Vegetables And Vegetable Products
Cheese, Pasteurized Process, Cheddar Or American, Low Sodium	47.38%	376	31.19g	22.2g	1.6g	Dairy And Egg Products
Cheese, Pasteurized Process, Pimento	47.23%	375	31.2g	22.13g	1.73g	Dairy And Egg Products
Cheese Substitute, Mozzarella	46.92%	248	12.22g	11.47g	23.67g	Dairy And Egg Products
Cereals, Cream Of Wheat, Regular, 10 Minute Cooking, Dry	46.62%	370	1.5g	10.5g	76.5g	Breakfast Cereals
Incaparina, Dry Mix (corn And Soy Flours), Unprepared	46.15%	379	5.58g	21.75g	60.53g	Breakfast Cereals
Celery Flakes, Dried	45.15%	319	2.1g	11.3g	63.7g	Vegetables And Vegetable Products
Orange Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Calcium	44.46%	147	0.25g	2.4g	33.86g	Fruits And Fruit Juices
Beverages, Cocoa Mix, No Sugar Added, Powder	44.31%	377	3g	15.49g	71.93g	Beverages
Cheese, Mozzarella, Whole Milk, Low Moisture	44.23%	318	24.64g	21.6g	2.47g	Dairy And Egg Products
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product	44.15%	222	10.6g	19.6g	11.8g	Dairy And Egg Products
Cereals Ready-to-eat, General Mills, Kix	43.85%	357	3.46g	7.69g	82.82g	Breakfast Cereals
Cheese, Fresh, Queso Fresco	43.54%	299	23.82g	18.09g	2.98g	Dairy And Egg Products
Cheese, American Cheddar, Imitation	43.23%	239	14g	16.7g	11.6g	Dairy And Egg Products
Cheese Spread, Pasteurized Process, American	43.23%	290	21.23g	16.41g	8.73g	Dairy And Egg Products
Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat	42.85%	176	8.88g	13.41g	10.71g	Dairy And Egg Products
Cheese, Fontina	42.31%	389	31.14g	25.6g	1.55g	Dairy And Egg Products
Cheese, Muenster, Low Fat	40.69%	271	17.6g	24.7g	3.5g	Dairy And Egg Products
Cheese Product, Pasteurized Process, Cheddar, Reduced Fat	40.69%	240	14.1g	17.6g	10.6g	Dairy And Egg Products
Cheese Product, Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D	40.69%	240	14.1g	17.6g	10.6g	Dairy And Egg Products
Cheese, Blue	40.62%	353	28.74g	21.4g	2.34g	Dairy And Egg Products
Cheese, Mozzarella, Whole Milk	38.85%	300	22.35g	22.17g	2.19g	Dairy And Egg Products
Seeds, Cottonseed Meal, Partially Defatted (glandless)	38.77%	367	4.77g	49.1g	38.43g	Nut And Seed Products
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted	38.46%	358	5.1g	35.8g	41g	Dairy And Egg Products
Kellogg's, Eggo, Fiberplus Waffles, Buttermilk	38.46%	227	7.9g	4.7g	41.8g	Baked Products
Cereals, Wheatena, Dry	38.46%	357	2.9g	13.1g	75.6g	Breakfast Cereals
Protein Supplement, Milk Based, Muscle Milk, Powder	38.46%	411	17.14g	45.71g	18.5g	Dairy And Egg Products
Cheese Food, Cold Pack, American	38.23%	331	24.46g	19.66g	8.32g	Dairy And Egg Products
Cheese, Limburger	38.23%	327	27.25g	20.05g	0.49g	Dairy And Egg Products
Pancakes, Plain, Low Fat, Dry Mix, Incomplete (includes Buttermilk)	37.92%	384	6.17g	7.4g	74.69g	Baked Products
Cheese, Feta	37.92%	264	21.28g	14.21g	4.09g	Dairy And Egg Products
Beef, Variety Meats And By-products, Mechanically Separated Beef, Raw	37.31%	276	23.52g	14.97g	0g	Beef Products
Stinging Nettles, Blanched (northern Plains Indians)	37%	42	0.11g	2.71g	7.49g	American Indian/alaska Native Foods
Seeds, Cottonseed Flour, Partially Defatted (glandless)	36.77%	359	6.2g	40.96g	40.54g	Nut And Seed Products
Pancakes, Buckwheat, Dry Mix, Incomplete	36.62%	340	2.7g	10.9g	71.3g	Baked Products
Seeds, Cottonseed Flour, Low Fat (glandless)	36.46%	332	1.41g	49.83g	36.1g	Nut And Seed Products
Beverages, Protein Powder Whey Based	36.08%	352	1.56g	78.13g	6.25g	Beverages
Sauce, Alfredo Mix, Dry	35.92%	535	36.35g	15.32g	36.52g	Soups, Sauces, And Gravies
Kraft Velveeta Pasteurized Process Cheese Spread	35.85%	303	22g	16.3g	9.8g	Dairy And Egg Products
Agave, Cooked (southwest)	35.38%	135	0.29g	0.99g	32g	American Indian/alaska Native Foods
Kellogg's, Eggo, Thick & Fluffy, Waffles, Original	35%	295	13.6g	6.5g	37.4g	Baked Products
Kellogg's, Eggo, Thick & Fluffy, Waffles, Brown Sugar	35%	307	11.9g	5.8g	44.5g	Baked Products
Beverages, Chocolate-flavor Beverage Mix For Milk, Powder, With Added Nutrients	35%	400	2.27g	4.55g	90.28g	Beverages
Cereals Ready-to-eat, General Mills, Honey Kix	35%	364	3.9g	6.4g	83g	Breakfast Cereals
Cereals Ready-to-eat, General Mills, Basic 4	35%	358	4g	6.69g	79.09g	Breakfast Cereals
Pancakes, Whole-wheat, Dry Mix, Incomplete	34.54%	344	1.5g	12.8g	71g	Baked Products
Cereals Ready-to-eat, General Mills, Cinnamon Toast Crunch	34.15%	410	10.25g	5.45g	77.99g	Breakfast Cereals
Hazelnuts, Beaked (northern Plains Indians)	33.92%	628	52.99g	14.89g	22.98g	American Indian/alaska Native Foods
Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry	33.92%	342	1.58g	9.83g	75.86g	Breakfast Cereals
Winged Beans, Mature Seeds, Raw	33.85%	409	16.32g	29.65g	41.71g	Legumes And Legume Products
Cereals Ready-to-eat, General Mills, Lucky Charms	33.38%	380	5.02g	7.67g	80.89g	Breakfast Cereals
Cookies, Graham Crackers, Plain Or Honey, Lowfat	33%	386	5.71g	5.71g	77.96g	Baked Products
Schiff,tiger's Milk Bar	33%	422	14.29g	16.8g	56.46g	Sweets
Fireweed, Leaves, Raw	33%	103	2.75g	4.71g	19.22g	Vegetables And Vegetable Products
Seeds, Sesame Butter, Tahini, From Roasted And Toasted Kernels (most Common Type)	32.77%	595	53.76g	17g	21.19g	Nut And Seed Products
Cereals Ready-to-eat, General Mills, Honey Nut Cheerios	32.69%	376	5g	8.85g	79.69g	Breakfast Cereals
Cereals Ready-to-eat, General Mills, Berry Berry Kix	32.38%	376	4.19g	6.19g	83.9g	Breakfast Cereals
Seeds, Sesame Butter, Tahini, From Raw And Stone Ground Kernels	32.31%	570	48g	17.81g	26.19g	Nut And Seed Products
Cereals, Quaker, Instant Grits Product With American Cheese Flavor, Dry	32.15%	360	4.67g	8.8g	74.18g	Breakfast Cereals
Cereals, Quaker, Instant Grits, Country Bacon Flavor, Dry	32.15%	340	1.73g	9.93g	75.39g	Breakfast Cereals
Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry	32.15%	363	5.46g	8.98g	72.96g	Breakfast Cereals
Kraft Cheez Whiz Light Pasteurized Process Cheese Product	32.15%	215	9.5g	16.3g	16.2g	Dairy And Egg Products
Agave, Raw (southwest)	32.08%	68	0.15g	0.52g	16.23g	American Indian/alaska Native Foods
Cheese, Low Fat, Cheddar Or Colby	31.92%	173	7g	24.35g	1.91g	Dairy And Egg Products
Cereals, Quaker, Instant Grits, Butter Flavor, Dry	31.77%	369	5.64g	8.12g	74.83g	Breakfast Cereals
Cereals, Quaker, Instant Grits, Ham 'n' Cheese Flavor, Dry	31.46%	355	4.68g	10.73g	71.08g	Breakfast Cereals
Cereals Ready-to-eat, General Mills, Cheerios	30.85%	376	6.73g	12.09g	73.23g	Breakfast Cereals
Keebler, Gripz, Cinnamon Grahams, Bite-size	30.77%	415	12.9g	7.4g	75.6g	Baked Products
Keebler, Gripz, Chocolate Chip Grahams, Bite-size	30.77%	433	12.9g	7.4g	75.6g	Baked Products
Cheese, Gjetost	30.77%	466	29.51g	9.65g	42.65g	Dairy And Egg Products
Beverages, Orange Drink, Breakfast Type, With Juice And Pulp, Frozen Concentrate	30.69%	153	0g	0.4g	39g	Beverages
Vitasoy Usa Nasoya, Lite Silken Tofu	30.31%	43	1.1g	8.21g	0g	Legumes And Legume Products