Top Foods with Calcium

Calcium (Ca) is the most abundant mineral in your body. Calcium is stored in your bones and teeth to keep them strong. Calcium is also present in your blood and muscles to help muscles contract and expand. Sources of calcium include milk, yogurt, dairy products, leafy green vegetables, salmon and enriched cereals, juices, soy and rice drinks. Children and teenagers need more calcium than young adults.

Name Calcium Calories Total Fat Proteins Carbohydrates Group
Leavening Agents, Baking Powder, Double-acting, Straight Phosphate566.46%510g0.1g24.1gBaked Products
Leavening Agents, Baking Powder, Double-acting, Sodium Aluminum Sulfate452%530g0g27.7gBaked Products
Leavening Agents, Baking Powder, Low-sodium333.23%970.4g0.1g46.9gBaked Products
Desserts, Rennin, Tablets, Unsweetened287.15%840.1g1g19.8gSweets
Cereals Ready-to-eat, General Mills, Whole Grain Total256.38%3202.1g8.4g74.7gBreakfast Cereals
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate164.15%47030.34g52.43g8.3gLegumes And Legume Products
Whey, Acid, Dried158%3390.54g11.73g73.45gDairy And Egg Products
Cereals Ready-to-eat, General Mills, Total Raisin Bran145.15%3121.6g5.6g76.8gBreakfast Cereals
Seeds, Sisymbrium Sp. Seeds, Whole, Dried125.62%3184.6g12.14g58.26gNut And Seed Products
Smelt, Dried (alaska Native)123.08%38617.9g56.19g0gAmerican Indian/alaska Native Foods
Beverages, Cocoa Mix, Low Calorie, Powder, With Added Calcium, Phosphorus, Aspartame, Without Added Sodium Or Vitamin A110.77%3593g25.1g58gBeverages
Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, With Low-calorie Sweeteners, Powder108.62%3292.6g25g51.4gBeverages
Beverages, Orange-flavor Drink, Breakfast Type, Low Calorie, Powder106%2170g3.6g85.9gBeverages
Cheese Product, Pasteurized Process, American, Vitamin D Fortified104.62%30723.06g16.09g8.85gDairy And Egg Products
Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Chocolate Squares102.54%2532.9g3.29g84gBreakfast Cereals
Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D96.69%3620.77g36.16g51.98gDairy And Egg Products
Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D96.69%3620.77g36.16g51.98gDairy And Egg Products
Cheese, Parmesan, Shredded96.38%41527.34g37.86g3.41gDairy And Egg Products
Milk, Dry, Nonfat, Instant, Without Added Vitamin A And Vitamin D94.69%3580.72g35.1g52.19gDairy And Egg Products
Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D94.69%3580.72g35.1g52.19gDairy And Egg Products
Tofu, Salted And Fermented (fuyu), Prepared With Calcium Sulfate94.54%1168g8.15g5.15gLegumes And Legume Products
Protein Supplement, Milk Based, Muscle Milk Light, Powder92.31%39612g50g22gDairy And Egg Products
Milk, Buttermilk, Dried91.08%3875.78g34.3g49gDairy And Egg Products
Cheese, Parmesan, Hard91.08%39225.83g35.75g3.22gDairy And Egg Products
Candies, Mars Snackfood Us, Cocoavia Chocolate Bar89.54%53929.3g5.81g62.99gSweets
Cheese, Mexican, Blend, Reduced Fat88.15%28219.4g24.69g3.41gDairy And Egg Products
Cheese, Parmesan, Dry Grated, Reduced Fat85.31%26520g20g1.37gDairy And Egg Products
Candies, Mars Snackfood Us, Cocoavia Crispy Chocolate Bar82.31%51726.23g8.21g62.06gSweets
Cheese, Romano81.85%38726.94g31.8g3.63gDairy And Egg Products
Beverages, Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame80.54%2180.04g0.45g87.38gBeverages
Cheese, Pasteurized Process, American, Without Added Vitamin D80.38%37131.79g18.13g3.7gDairy And Egg Products
Cheese, Pasteurized Process, American, Fortified With Vitamin D80.38%36630.71g18.13g4.78gDairy And Egg Products
Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,79.92%36811.62g27.87g50gBeverages
Cheese, Gruyere77.77%41332.34g29.81g0.36gDairy And Egg Products
Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Honey Squares76.92%2482.59g4.8g85.19gBreakfast Cereals
Seeds, Sesame Seeds, Whole, Roasted And Toasted76.08%56548g16.96g25.74gNut And Seed Products
Candies, Mars Snackfood Us, Cocoavia Blueberry And Almond Chocolate Bar75.77%52528.68g6.35g60.37gSweets
Seeds, Sesame Seeds, Whole, Dried75%57349.67g17.73g23.45gNut And Seed Products
Cheese, Swiss, Low Fat73.92%1795.1g28.4g3.4gDairy And Egg Products
Cheese, Swiss, Low Sodium73.92%37427.4g28.4g3.4gDairy And Egg Products
Cheese, Mozzarella, Nonfat73.92%1410g31.7g3.5gDairy And Egg Products
Tofu, Fried, Prepared With Calcium Sulfate73.92%27020.18g18.82g8.86gLegumes And Legume Products
Cheese, Swiss, Nonfat Or Fat Free73.92%1270g28.4g3.4gDairy And Egg Products
Seeds, Sesame Butter, Paste73.85%58650.87g18.08g24.05gNut And Seed Products
Milk, Dry, Whole, Without Added Vitamin D70.15%49626.71g26.32g38.42gDairy And Egg Products
Milk, Dry, Whole, With Added Vitamin D70.15%49626.71g26.32g38.42gDairy And Egg Products
Beverages, Ovaltine, Chocolate Malt Powder69.92%3720g0g92.96gBeverages
Beverages, Ovaltine, Classic Malt Powder69.92%3720g0g93.33gBeverages
Beverages, Rich Chocolate, Powder69.92%3720g0g92.96gBeverages
Beverages, Chocolate Powder, No Sugar Added69.92%3739.09g9.09g63.64gBeverages
Usda Commodity, Cheese, Cheddar, Reduced Fat69.62%28218.3g27.2g2gDairy And Egg Products
Cheese, Goat, Hard Type68.85%45235.59g30.52g2.17gDairy And Egg Products
Cheese, Cheddar, Nonfat Or Fat Free68.69%1570g32.14g7.14gDairy And Egg Products
Cheese, Swiss68.46%39330.99g26.96g1.44gDairy And Egg Products
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry67.85%3551.41g11.61g71.79gBreakfast Cereals
Beverage, Milkshake Mix, Dry, Not Chocolate67.69%3292.6g23.5g52.9gDairy And Egg Products
Sweeteners, Sugar Substitute, Granulated, Brown67.62%3470g2.06g84.77gSweets
Cheese, Parmesan, Grated65.62%42027.84g28.42g13.91gDairy And Egg Products
Candies, Mars Snackfood Us, Cocoavia Chocolate Covered Almonds64.62%57337.07g9.51g50.22gSweets
Chives, Freeze-dried62.54%3113.5g21.2g64.29gVegetables And Vegetable Products
Fish, Whitefish, Dried (alaska Native)62.31%37113.44g62.44g0gAmerican Indian/alaska Native Foods
Cereals, Cream Of Wheat, 1 Minute Cook Time, Dry61.62%3591.47g11.77g72.63gBreakfast Cereals
Beverages, Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie61.54%2270.16g0.25g91gBeverages
Cheese, Parmesan, Low Sodium61.54%45129.99g41.6g3.7gDairy And Egg Products
Cheese, Mexican, Queso Cotija61.54%36630g20g3.97gDairy And Egg Products
Parmesan Cheese Topping, Fat Free61.54%3705g40g40gDairy And Egg Products
Whey, Sweet, Dried61.23%3531.07g12.93g74.46gDairy And Egg Products
Cheese, American, Nonfat Or Fat Free60.69%1260g21.05g10.53gDairy And Egg Products
Cheese, Mozzarella, Part Skim Milk60.15%25415.92g24.26g2.77gDairy And Egg Products
Cheese, Pasteurized Process, Swiss59.38%33425.01g24.73g2.1gDairy And Egg Products
Agave, Dried (southwest)59.23%3410.69g1.71g81.98gAmerican Indian/alaska Native Foods
Cheese, Cheddar, Reduced Fat58.54%30920.41g27.35g4.06gDairy And Egg Products
Cheese, Provolone, Reduced Fat58.15%27417.6g24.7g3.5gDairy And Egg Products
Cheese, Provolone58.15%35126.62g25.58g2.14gDairy And Egg Products
Cheese, Monterey57.38%37330.28g24.48g0.68gDairy And Egg Products
Crackers, Cream, La Moderna Rikis Cream Crackers56.46%46419.5g7.19g64.88gBaked Products
Cheese, Mozzarella, Low Sodium56.23%28017.1g27.5g3.1gDairy And Egg Products
Cheese, Edam56.23%35727.8g24.99g1.43gDairy And Egg Products
Cheese Food, Pasteurized Process, Swiss55.62%32324.14g21.92g4.5gDairy And Egg Products
Cheese, Muenster55.15%36830.04g23.41g1.12gDairy And Egg Products
Cheese, Mozzarella, Low Moisture, Part-skim, Shredded55.08%30419.72g23.63g8.06gDairy And Egg Products
Beverages, Nutritional Shake Mix, High Protein, Powder54.92%39210.71g53.57g20.38gBeverages
Cereals Ready-to-eat, General Mills, 25% Less Sugar Cinnamon Toast Crunch54.92%3869.89g5.09g78.19gBreakfast Cereals
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product54.77%1481g22.7g11.7gDairy And Egg Products
Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Dry54.69%3601.41g11.6g73.19gBreakfast Cereals
Cheese, Cheddar, Sharp, Sliced54.69%41033.82g24.25g2.13gDairy And Egg Products
Cheese, Cheddar54.62%40433.31g22.87g3.09gDairy And Egg Products
Cheese, Monterey, Low Fat54.23%31321.6g28.2g0.7gDairy And Egg Products
Imitation Cheese, American Or Cheddar, Low Cholesterol54.23%39032g25g1gDairy And Egg Products
Cheese, Low-sodium, Cheddar Or Colby54.08%39832.62g24.35g1.91gDairy And Egg Products
Cheese, Tilsit53.85%34025.98g24.41g1.88gDairy And Egg Products
Cheese, Gouda53.85%35627.44g24.94g2.22gDairy And Egg Products
Beverages, Whey Protein Powder Isolate53.69%3591.16g58.14g29.07gBeverages
Cheese, Mozzarella, Low Moisture, Part-skim53.62%29519.78g23.75g5.58gDairy And Egg Products
Cheese, White, Queso Blanco53.08%31024.31g20.38g2.53gDairy And Egg Products
Cheese, Pasteurized Process, Cheddar Or American, Fat-free53%1480.8g22.5g13.4gDairy And Egg Products
Cheese, Colby52.69%39432.11g23.76g2.57gDairy And Egg Products
Cheese, Pasteurized Process, Swiss, Low Fat52.62%1655.1g25.5g4.3gDairy And Egg Products
Cheese, Pasteurized Process, American, Low Fat52.62%1807g24.6g3.5gDairy And Egg Products
Bread, White Wheat52.62%2382.15g10.66g43.91gBaked Products
Tofu, Raw, Firm, Prepared With Calcium Sulfate52.54%1448.72g17.27g2.78gLegumes And Legume Products
Cheese Food, Pasteurized Process, American, Without Added Vitamin D52.46%33025.63g16.86g8.56gDairy And Egg Products
Cheese Food, Pasteurized Process, American, Vitamin D Fortified52.46%33025.63g16.86g8.56gDairy And Egg Products
Cheese, Mexican, Queso Anejo52.31%37329.98g21.44g4.63gDairy And Egg Products
Cheese, Brick51.85%37129.68g23.24g2.79gDairy And Egg Products
Cheese, Caraway51.77%37629.2g25.18g3.06gDairy And Egg Products
Cheese, Roquefort50.92%36930.64g21.54g2gDairy And Egg Products
Cheese, Dry White, Queso Seco50.85%32524.35g24.51g2.04gDairy And Egg Products
Cheese, Mexican, Queso Asadero50.85%35628.26g22.6g2.87gDairy And Egg Products
Cheese, Mexican Blend50.69%35828.51g23.54g1.75gDairy And Egg Products
Cheese, Mexican, Queso Chihuahua50.08%37429.68g21.56g5.56gDairy And Egg Products
Cheese, Port De Salut50%35228.2g23.78g0.57gDairy And Egg Products
Cheese Food, Pasteurized Process, American, Imitation, Without Added Vitamin D49.92%25719.5g4.08g16.18gDairy And Egg Products
Cheese, Cheshire49.46%38730.6g23.37g4.78gDairy And Egg Products
Candies, Sesame Crunch49.15%51633.3g11.6g50.3gSweets
Seeds, Chia Seeds, Dried48.54%48630.74g16.54g42.12gNut And Seed Products
Radishes, Oriental, Dried48.38%2710.72g7.9g63.37gVegetables And Vegetable Products
Seaweed, Agar, Dried48.08%3060.3g6.21g80.88gVegetables And Vegetable Products
Cheese, Pasteurized Process, Cheddar Or American, Low Sodium47.38%37631.19g22.2g1.6gDairy And Egg Products
Cheese, Pasteurized Process, Pimento47.23%37531.2g22.13g1.73gDairy And Egg Products
Cheese Substitute, Mozzarella46.92%24812.22g11.47g23.67gDairy And Egg Products
Cereals, Cream Of Wheat, Regular, 10 Minute Cooking, Dry46.62%3701.5g10.5g76.5gBreakfast Cereals
Incaparina, Dry Mix (corn And Soy Flours), Unprepared46.15%3795.58g21.75g60.53gBreakfast Cereals
Celery Flakes, Dried45.15%3192.1g11.3g63.7gVegetables And Vegetable Products
Orange Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Calcium44.46%1470.25g2.4g33.86gFruits And Fruit Juices
Beverages, Cocoa Mix, No Sugar Added, Powder44.31%3773g15.49g71.93gBeverages
Cheese, Mozzarella, Whole Milk, Low Moisture44.23%31824.64g21.6g2.47gDairy And Egg Products
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product44.15%22210.6g19.6g11.8gDairy And Egg Products
Cereals Ready-to-eat, General Mills, Kix43.85%3573.46g7.69g82.82gBreakfast Cereals
Cheese, Fresh, Queso Fresco43.54%29923.82g18.09g2.98gDairy And Egg Products
Cheese, American Cheddar, Imitation43.23%23914g16.7g11.6gDairy And Egg Products
Cheese Spread, Pasteurized Process, American43.23%29021.23g16.41g8.73gDairy And Egg Products
Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat42.85%1768.88g13.41g10.71gDairy And Egg Products
Cheese, Fontina42.31%38931.14g25.6g1.55gDairy And Egg Products
Cheese, Muenster, Low Fat40.69%27117.6g24.7g3.5gDairy And Egg Products
Cheese Product, Pasteurized Process, Cheddar, Reduced Fat40.69%24014.1g17.6g10.6gDairy And Egg Products
Cheese Product, Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D40.69%24014.1g17.6g10.6gDairy And Egg Products
Cheese, Blue40.62%35328.74g21.4g2.34gDairy And Egg Products
Cheese, Mozzarella, Whole Milk38.85%30022.35g22.17g2.19gDairy And Egg Products
Seeds, Cottonseed Meal, Partially Defatted (glandless)38.77%3674.77g49.1g38.43gNut And Seed Products
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted38.46%3585.1g35.8g41gDairy And Egg Products
Kellogg's, Eggo, Fiberplus Waffles, Buttermilk38.46%2277.9g4.7g41.8gBaked Products
Cereals, Wheatena, Dry38.46%3572.9g13.1g75.6gBreakfast Cereals
Protein Supplement, Milk Based, Muscle Milk, Powder38.46%41117.14g45.71g18.5gDairy And Egg Products
Cheese Food, Cold Pack, American38.23%33124.46g19.66g8.32gDairy And Egg Products
Cheese, Limburger38.23%32727.25g20.05g0.49gDairy And Egg Products
Pancakes, Plain, Low Fat, Dry Mix, Incomplete (includes Buttermilk)37.92%3846.17g7.4g74.69gBaked Products
Cheese, Feta37.92%26421.28g14.21g4.09gDairy And Egg Products
Beef, Variety Meats And By-products, Mechanically Separated Beef, Raw37.31%27623.52g14.97g0gBeef Products
Stinging Nettles, Blanched (northern Plains Indians)37%420.11g2.71g7.49gAmerican Indian/alaska Native Foods
Seeds, Cottonseed Flour, Partially Defatted (glandless)36.77%3596.2g40.96g40.54gNut And Seed Products
Pancakes, Buckwheat, Dry Mix, Incomplete36.62%3402.7g10.9g71.3gBaked Products
Seeds, Cottonseed Flour, Low Fat (glandless)36.46%3321.41g49.83g36.1gNut And Seed Products
Beverages, Protein Powder Whey Based36.08%3521.56g78.13g6.25gBeverages
Sauce, Alfredo Mix, Dry35.92%53536.35g15.32g36.52gSoups, Sauces, And Gravies
Kraft Velveeta Pasteurized Process Cheese Spread35.85%30322g16.3g9.8gDairy And Egg Products
Agave, Cooked (southwest)35.38%1350.29g0.99g32gAmerican Indian/alaska Native Foods
Kellogg's, Eggo, Thick & Fluffy, Waffles, Original35%29513.6g6.5g37.4gBaked Products
Kellogg's, Eggo, Thick & Fluffy, Waffles, Brown Sugar35%30711.9g5.8g44.5gBaked Products
Beverages, Chocolate-flavor Beverage Mix For Milk, Powder, With Added Nutrients35%4002.27g4.55g90.28gBeverages
Cereals Ready-to-eat, General Mills, Honey Kix35%3643.9g6.4g83gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Basic 435%3584g6.69g79.09gBreakfast Cereals
Pancakes, Whole-wheat, Dry Mix, Incomplete34.54%3441.5g12.8g71gBaked Products
Cereals Ready-to-eat, General Mills, Cinnamon Toast Crunch34.15%41010.25g5.45g77.99gBreakfast Cereals
Hazelnuts, Beaked (northern Plains Indians)33.92%62852.99g14.89g22.98gAmerican Indian/alaska Native Foods
Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry33.92%3421.58g9.83g75.86gBreakfast Cereals
Winged Beans, Mature Seeds, Raw33.85%40916.32g29.65g41.71gLegumes And Legume Products
Cereals Ready-to-eat, General Mills, Lucky Charms33.38%3805.02g7.67g80.89gBreakfast Cereals
Cookies, Graham Crackers, Plain Or Honey, Lowfat33%3865.71g5.71g77.96gBaked Products
Schiff,tiger's Milk Bar33%42214.29g16.8g56.46gSweets
Fireweed, Leaves, Raw33%1032.75g4.71g19.22gVegetables And Vegetable Products
Seeds, Sesame Butter, Tahini, From Roasted And Toasted Kernels (most Common Type)32.77%59553.76g17g21.19gNut And Seed Products
Cereals Ready-to-eat, General Mills, Honey Nut Cheerios32.69%3765g8.85g79.69gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Berry Berry Kix32.38%3764.19g6.19g83.9gBreakfast Cereals
Seeds, Sesame Butter, Tahini, From Raw And Stone Ground Kernels32.31%57048g17.81g26.19gNut And Seed Products
Cereals, Quaker, Instant Grits Product With American Cheese Flavor, Dry32.15%3604.67g8.8g74.18gBreakfast Cereals
Cereals, Quaker, Instant Grits, Country Bacon Flavor, Dry32.15%3401.73g9.93g75.39gBreakfast Cereals
Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry32.15%3635.46g8.98g72.96gBreakfast Cereals
Kraft Cheez Whiz Light Pasteurized Process Cheese Product32.15%2159.5g16.3g16.2gDairy And Egg Products
Agave, Raw (southwest)32.08%680.15g0.52g16.23gAmerican Indian/alaska Native Foods
Cheese, Low Fat, Cheddar Or Colby31.92%1737g24.35g1.91gDairy And Egg Products
Cereals, Quaker, Instant Grits, Butter Flavor, Dry31.77%3695.64g8.12g74.83gBreakfast Cereals
Cereals, Quaker, Instant Grits, Ham 'n' Cheese Flavor, Dry31.46%3554.68g10.73g71.08gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Cheerios30.85%3766.73g12.09g73.23gBreakfast Cereals
Keebler, Gripz, Cinnamon Grahams, Bite-size30.77%41512.9g7.4g75.6gBaked Products
Keebler, Gripz, Chocolate Chip Grahams, Bite-size30.77%43312.9g7.4g75.6gBaked Products
Cheese, Gjetost30.77%46629.51g9.65g42.65gDairy And Egg Products
Beverages, Orange Drink, Breakfast Type, With Juice And Pulp, Frozen Concentrate30.69%1530g0.4g39gBeverages
Vitasoy Usa Nasoya, Lite Silken Tofu30.31%431.1g8.21g0gLegumes And Legume Products