Top Foods with

Name		Calories	Total Fat	Proteins	Carbohydrates	Group
Egg, White, Dried, Stabilized, Glucose Reduced	142.08%	357	0.32g	84.08g	4.51g	Dairy And Egg Products
Egg, White, Dried, Powder, Stabilized, Glucose Reduced	137.92%	376	0.04g	82.4g	4.47g	Dairy And Egg Products
Soy Protein Isolate, Potassium Type	134.17%	321	0.53g	88.32g	2.59g	Legumes And Legume Products
Soy Protein Isolate	134.17%	335	3.39g	88.32g	0g	Legumes And Legume Products
Egg, White, Dried	131.25%	382	0g	81.1g	7.8g	Dairy And Egg Products
Egg, White, Dried, Flakes, Stabilized, Glucose Reduced	128.75%	351	0.04g	76.92g	4.17g	Dairy And Egg Products
Seaweed, Spirulina, Dried	107.5%	290	7.72g	57.47g	23.9g	Vegetables And Vegetable Products
Cheese, Parmesan, Shredded	96.67%	415	27.34g	37.86g	3.41g	Dairy And Egg Products
Soy Protein Concentrate, Produced By Acid Wash	95.83%	328	0.46g	63.63g	25.41g	Legumes And Legume Products
Soy Protein Concentrate, Produced By Alcohol Extraction	95.83%	328	0.46g	63.63g	25.41g	Legumes And Legume Products
Beverages, Protein Powder Soy Based	90.42%	388	5.56g	55.56g	28.89g	Beverages
Seal, Bearded (oogruk), Meat, Dried (alaska Native)	89.58%	351	2.3g	82.6g	0g	American Indian/alaska Native Foods
Peanut Flour, Defatted	88.33%	327	0.55g	52.2g	34.7g	Legumes And Legume Products
Fish, Cod, Atlantic, Dried And Salted	88.33%	290	2.37g	62.82g	0g	Finfish And Shellfish Products
Seeds, Sesame Flour, Low-fat	87.5%	333	1.75g	50.14g	35.51g	Nut And Seed Products
Egg, Whole, Dried, Stabilized, Glucose Reduced	83.33%	615	43.95g	48.17g	2.38g	Dairy And Egg Products
Cheese, Parmesan, Hard	83.33%	392	25.83g	35.75g	3.22g	Dairy And Egg Products
Egg, Whole, Dried	82.5%	592	43.9g	48.05g	1.13g	Dairy And Egg Products
Cheese, Parmesan, Dry Grated, Reduced Fat	82.08%	265	20g	20g	1.37g	Dairy And Egg Products
Whale, Beluga, Meat, Dried (alaska Native)	78.75%	327	5.34g	69.86g	0g	American Indian/alaska Native Foods
Seeds, Cottonseed Flour, Low Fat (glandless)	75%	332	1.41g	49.83g	36.1g	Nut And Seed Products
Soy Flour, Defatted	74.17%	327	1.22g	51.46g	33.92g	Legumes And Legume Products
Cheese, Romano	74.17%	387	26.94g	31.8g	3.63g	Dairy And Egg Products
Cheese, Gruyere	74.17%	413	32.34g	29.81g	0.36g	Dairy And Egg Products
Seeds, Cottonseed Meal, Partially Defatted (glandless)	73.75%	367	4.77g	49.1g	38.43g	Nut And Seed Products
Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D	72.92%	362	0.77g	36.16g	51.98g	Dairy And Egg Products
Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D	72.92%	362	0.77g	36.16g	51.98g	Dairy And Egg Products
Fish, Whitefish, Dried (alaska Native)	72.5%	371	13.44g	62.44g	0g	American Indian/alaska Native Foods
Cheese, Parmesan, Grated	71.67%	420	27.84g	28.42g	13.91g	Dairy And Egg Products
Milk, Dry, Nonfat, Calcium Reduced	71.25%	354	0.2g	35.5g	51.8g	Dairy And Egg Products
Soy Meal, Defatted, Raw	70.83%	337	2.39g	49.2g	35.89g	Legumes And Legume Products
Seeds, Sesame Flour, Partially Defatted	70.42%	382	11.89g	40.32g	35.14g	Nut And Seed Products
Milk, Dry, Nonfat, Instant, Without Added Vitamin A And Vitamin D	70.42%	358	0.72g	35.1g	52.19g	Dairy And Egg Products
Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D	70.42%	358	0.72g	35.1g	52.19g	Dairy And Egg Products
Cheese, Swiss	70.42%	393	30.99g	26.96g	1.44g	Dairy And Egg Products
Milk, Buttermilk, Dried	69.17%	387	5.78g	34.3g	49g	Dairy And Egg Products
Seal, Bearded (oogruk), Meat, Partially Dried (alaska Native)	67.92%	270	2.31g	62.38g	0g	American Indian/alaska Native Foods
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate	66.67%	470	30.34g	52.43g	8.3g	Legumes And Legume Products
Tofu, Dried-frozen (koyadofu)	66.67%	477	30.34g	52.47g	10.03g	Legumes And Legume Products
Smelt, Dried (alaska Native)	65.42%	386	17.9g	56.19g	0g	American Indian/alaska Native Foods
Pork, Cured, Bacon, Cooked, Microwaved	64.58%	476	34.12g	39.01g	0.48g	Pork Products
Soybeans, Mature Seeds, Raw	64.17%	446	19.94g	36.49g	30.16g	Legumes And Legume Products
Mollusks, Whelk, Unspecified, Cooked, Moist Heat	63.33%	275	0.8g	47.68g	15.52g	Finfish And Shellfish Products
Cheese, Provolone, Reduced Fat	63.33%	274	17.6g	24.7g	3.5g	Dairy And Egg Products
Cheese, Provolone	63.33%	351	26.62g	25.58g	2.14g	Dairy And Egg Products
Cheese, Fontina	63.33%	389	31.14g	25.6g	1.55g	Dairy And Egg Products
Soybeans, Mature Seeds, Dry Roasted	62.5%	449	21.62g	43.32g	28.98g	Legumes And Legume Products
Seeds, Cottonseed Flour, Partially Defatted (glandless)	61.67%	359	6.2g	40.96g	40.54g	Nut And Seed Products
Winged Beans, Mature Seeds, Raw	60.83%	409	16.32g	29.65g	41.71g	Legumes And Legume Products
Cheese, Tilsit	60.83%	340	25.98g	24.41g	1.88g	Dairy And Egg Products
Cheese, Edam	60.83%	357	27.8g	24.99g	1.43g	Dairy And Egg Products
Cheese, Gouda	60.42%	356	27.44g	24.94g	2.22g	Dairy And Egg Products
Fish, Roe, Mixed Species, Cooked, Dry Heat	60%	204	8.23g	28.62g	1.92g	Finfish And Shellfish Products
Meat Extender	59.58%	311	2.97g	41.71g	34.71g	Legumes And Legume Products
Egg, Yolk, Dried	59.17%	669	59.13g	33.63g	0.66g	Dairy And Egg Products
Cheese, Port De Salut	59.17%	352	28.2g	23.78g	0.57g	Dairy And Egg Products
Seeds, Sunflower Seed Flour, Partially Defatted	58.75%	326	1.61g	48.06g	35.83g	Nut And Seed Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	58.33%	150	3.37g	29.81g	0g	Beef Products
Cheese, Mozzarella, Part Skim Milk	58.33%	254	15.92g	24.26g	2.77g	Dairy And Egg Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	57.92%	157	3.43g	29.52g	0g	Beef Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	57.08%	165	4.68g	30.78g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	57.08%	223	11.16g	30.64g	0g	Beef Products
Peanut Flour, Low Fat	57.08%	428	21.9g	33.8g	31.27g	Legumes And Legume Products
Lupins, Mature Seeds, Raw	56.67%	371	9.74g	36.17g	40.37g	Legumes And Legume Products
Pork, Cured, Bacon, Pre-sliced, Cooked, Pan-fried	56.67%	468	35.09g	33.92g	1.7g	Pork Products
Cheese, Pasteurized Process, Swiss	56.25%	334	25.01g	24.73g	2.1g	Dairy And Egg Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	55.83%	162	3.77g	30.09g	0g	Beef Products
Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan-broiled	55.83%	185	6.2g	31.69g	0.57g	Pork Products
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	55.42%	184	7.12g	29.85g	0.2g	Beef Products
Soybeans, Mature Seeds, Roasted, No Salt Added	55.42%	469	25.4g	38.55g	30.22g	Legumes And Legume Products
Soybeans, Mature Seeds, Roasted, Salted	55.42%	469	25.4g	38.55g	30.22g	Legumes And Legume Products
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	55%	184	7.26g	29.67g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	55%	149	3.43g	29.52g	0g	Beef Products
Soy Flour, Full-fat, Roasted	55%	439	21.86g	38.09g	30.38g	Legumes And Legume Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	55%	189	6.74g	29.99g	0g	Beef Products
Cheese, Cheddar, Sharp, Sliced	55%	410	33.82g	24.25g	2.13g	Dairy And Egg Products
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	54.58%	165	5.25g	29.35g	0g	Beef Products
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	54.58%	287	18.84g	29.28g	0g	Beef Products
Soy Flour, Full-fat, Raw	54.58%	434	20.65g	37.81g	31.92g	Legumes And Legume Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	54.17%	166	4.11g	30.24g	0g	Beef Products
Cheese, Blue	54.17%	353	28.74g	21.4g	2.34g	Dairy And Egg Products
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	53.75%	191	8.31g	29.18g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	53.75%	192	8.48g	28.98g	0g	Beef Products
Seeds, Sesame Flour, High-fat	53.75%	526	37.1g	30.78g	26.62g	Nut And Seed Products
Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles	53.75%	187	7.15g	30.55g	0g	Pork Products
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	53.33%	268	17.1g	28.65g	0g	Beef Products
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	53.33%	202	9.68g	28.72g	0g	Beef Products
Cheese, Mozzarella, Low Moisture, Part-skim, Shredded	53.33%	304	19.72g	23.63g	8.06g	Dairy And Egg Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	52.92%	162	3.77g	30.09g	0g	Beef Products
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	52.92%	164	5.65g	28.37g	0g	Beef Products
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	52.92%	179	6.95g	28.48g	0.74g	Beef Products
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	52.92%	170	6.14g	28.36g	0.22g	Beef Products
Milk, Dry, Whole, Without Added Vitamin D	52.92%	496	26.71g	26.32g	38.42g	Dairy And Egg Products
Milk, Dry, Whole, With Added Vitamin D	52.92%	496	26.71g	26.32g	38.42g	Dairy And Egg Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	52.5%	163	3.9g	29.85g	0g	Beef Products
Seeds, Hemp Seed, Hulled	52.5%	553	48.75g	31.56g	8.67g	Nut And Seed Products
Egg Mix, Usda Commodity	52.5%	555	34.5g	35.6g	23.97g	Dairy And Egg Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	52.08%	171	5.37g	30.58g	0g	Beef Products
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	52.08%	210	10.91g	27.96g	0g	Beef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	52.08%	198	7.25g	31.09g	0g	Beef Products
Cheese, Mozzarella, Whole Milk, Low Moisture	52.08%	318	24.64g	21.6g	2.47g	Dairy And Egg Products
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	51.67%	186	7.61g	29.39g	0g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	51.67%	162	3.85g	29.7g	0g	Beef Products
Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted	51.25%	169	6.54g	27.55g	0g	Beef Products
Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Cooked, Braised	51.25%	156	2.56g	31.11g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised	51.25%	195	6.9g	31g	0g	Pork Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	50.83%	155	3.9g	29.85g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	50.83%	234	12.69g	29.99g	0g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	50.83%	170	4.62g	30.12g	0g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	50.83%	167	4.28g	29.96g	0g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	50.83%	158	3.37g	29.81g	0g	Beef Products
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	50.83%	206	9.35g	28.45g	0g	Beef Products
Cheese, Caraway	50.83%	376	29.2g	25.18g	3.06g	Dairy And Egg Products
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	50.42%	219	12.29g	27.03g	0g	Beef Products
Fish, Salmon, Sockeye, Cooked, Dry Heat	50.42%	156	5.57g	26.48g	0g	Finfish And Shellfish Products
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	50.42%	203	8.76g	28.92g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	50.42%	202	8.41g	29.53g	0g	Beef Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	50.42%	190	4g	36.12g	0g	Beef Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	50.42%	207	5.8g	36.12g	0g	Beef Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried	50.42%	172	4.62g	30.46g	0g	Pork Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised	50.42%	170	4.34g	30.54g	0g	Pork Products
Cheese, Pasteurized Process, Pimento	50.42%	375	31.2g	22.13g	1.73g	Dairy And Egg Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	50%	158	4.11g	30.24g	0.06g	Beef Products
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	50%	195	8.54g	29.33g	0.3g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	50%	200	5.33g	35.62g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	50%	216	7.09g	35.62g	0g	Beef Products
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean Only, Cooked, Roasted	50%	178	5.31g	30.39g	0g	Pork Products
Pork, Fresh, Variety Meats And By-products, Pancreas, Cooked, Braised	50%	219	10.8g	28.5g	0g	Pork Products
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Braised	50%	200	7.86g	30.2g	0g	Pork Products
Cheese Food, Pasteurized Process, Swiss	50%	323	24.14g	21.92g	4.5g	Dairy And Egg Products
Cheese, Limburger	50%	327	27.25g	20.05g	0.49g	Dairy And Egg Products
Cheese, Brie	50%	334	27.68g	20.75g	0.45g	Dairy And Egg Products
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	49.58%	198	9.11g	29.06g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	49.58%	157	3.72g	30.97g	0g	Beef Products
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	49.58%	170	5.92g	29.12g	0g	Beef Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	49.58%	174	5.83g	30.45g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	49.58%	197	6.94g	33.55g	0g	Beef Products
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	49.58%	279	14.08g	35.54g	0g	Lamb, Veal, And Game Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	49.58%	166	4.26g	29.94g	0g	Beef Products
Cheese, Mexican, Queso Anejo	49.58%	373	29.98g	21.44g	4.63g	Dairy And Egg Products
Cheese, Goat, Hard Type	49.58%	452	35.59g	30.52g	2.17g	Dairy And Egg Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	49.17%	190	6.34g	33.31g	0g	Beef Products
Game Meat, Rabbit, Wild, Cooked, Stewed	49.17%	173	3.51g	33.02g	0g	Lamb, Veal, And Game Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	49.17%	162	3.97g	29.45g	0g	Beef Products
Beef, Variety Meats And By-products, Pancreas, Cooked, Braised	49.17%	271	17.2g	27.1g	0g	Beef Products
Cheese, Monterey	49.17%	373	30.28g	24.48g	0.68g	Dairy And Egg Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	48.75%	158	4.26g	29.94g	0g	Beef Products
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	48.75%	199	9.2g	28.77g	0.17g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	48.75%	181	5.44g	32.96g	0g	Beef Products
Veal, Leg (top Round), Separable Lean Only, Cooked, Braised	48.75%	203	5.09g	36.71g	0g	Lamb, Veal, And Game Products
Seeds, Cottonseed Kernels, Roasted (glandless)	48.75%	506	36.29g	32.59g	21.9g	Nut And Seed Products
Seeds, Safflower Seed Meal, Partially Defatted	48.75%	342	2.39g	35.62g	48.73g	Nut And Seed Products
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted	48.75%	192	7.32g	29.62g	0g	Pork Products
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried	48.75%	195	7.66g	29.56g	0g	Pork Products
Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted, Reduced Sodium	48.33%	541	41.78g	37.04g	1.43g	Pork Products
Elk, Free Range, Roast, Eye Of Round, Cooked (shoshone Bannock)	48.33%	148	2.85g	30.56g	0g	American Indian/alaska Native Foods
Mutton, Cooked, Roasted (navajo)	48.33%	234	11.09g	33.43g	0.08g	American Indian/alaska Native Foods
Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Cooked, Braised	48.33%	202	7.05g	34.51g	0g	Beef Products
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	48.33%	195	8.76g	28.33g	0.82g	Beef Products
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	48.33%	299	20.57g	28.36g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised	48.33%	225	8.54g	34.6g	0g	Beef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	48.33%	198	8.32g	30.7g	0g	Beef Products
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Roasted	48.33%	219	11.38g	29.2g	0g	Pork Products
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Roasted	48.33%	227	11.38g	29.2g	0g	Pork Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried	48.33%	196	7.86g	29.36g	0g	Pork Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Braised	48.33%	200	8.31g	29.2g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Broiled	48.33%	174	5.45g	29.29g	0g	Pork Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised	48.33%	157	3.24g	32.06g	0g	Poultry Products
Fish, Salmon, Red, (sockeye), Canned, Smoked (alaska Native)	47.92%	206	7.26g	35.19g	0g	American Indian/alaska Native Foods
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	47.92%	160	4.49g	29.9g	0g	Beef Products
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	47.92%	178	7.31g	28.15g	0g	Beef Products
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	47.92%	181	7.23g	28.26g	0.73g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	47.92%	233	12.54g	30.06g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	47.92%	206	10.37g	28.11g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	47.92%	242	13.72g	29.56g	0g	Beef Products
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	47.92%	218	11.68g	28.21g	0g	Beef Products
Beef, Chuck For Stew, Separable Lean And Fat, Choice, Cooked, Braised	47.92%	194	7.14g	32.49g	0g	Beef Products
Beef, Chuck For Stew, Separable Lean And Fat, Select, Cooked, Braised	47.92%	186	6.34g	32.29g	0g	Beef Products
Beef, Chuck For Stew, Separable Lean And Fat, All Grades, Cooked, Braised	47.92%	191	6.82g	32.41g	0g	Beef Products
Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised	47.92%	193	5.43g	33.78g	0g	Lamb, Veal, And Game Products
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised	47.92%	238	10.23g	34.17g	0g	Lamb, Veal, And Game Products
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Braised	47.92%	211	6.33g	36.16g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised	47.92%	285	15.5g	34.06g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked, Braised	47.92%	209	8.4g	33.31g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	47.92%	250	11.61g	34.09g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	47.92%	238	10.13g	34.34g	0g	Beef Products
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	47.92%	213	10.32g	28.16g	0g	Beef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked	47.92%	188	7.12g	29.88g	0g	Beef Products
Pork, Ground, 84% Lean / 16% Fat, Cooked, Pan-broiled	47.92%	301	21.39g	27.14g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Braised	47.92%	208	9.32g	29.03g	0g	Pork Products
Cheese, Colby	47.92%	394	32.11g	23.76g	2.57g	Dairy And Egg Products
Cheese, Camembert	47.92%	300	24.26g	19.8g	0.46g	Dairy And Egg Products
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	47.5%	163	4.79g	30.08g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	47.5%	207	10.57g	27.97g	0g	Beef Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	47.5%	215	9.66g	32.01g	0g	Beef Products
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	47.5%	221	10.24g	32.1g	0g	Beef Products
Veal, Shoulder, Arm, Separable Lean Only, Cooked, Braised	47.5%	201	5.33g	35.73g	0g	Lamb, Veal, And Game Products
Peanuts, Spanish, Oil-roasted, Without Salt	47.5%	579	49.04g	28.01g	17.45g	Legumes And Legume Products
Peanuts, Spanish, Oil-roasted, With Salt	47.5%	579	49.04g	28.01g	17.45g	Legumes And Legume Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	47.5%	209	6.31g	35.62g	0g	Beef Products
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Braised	47.5%	163	4.5g	28.75g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried	47.5%	211	9.73g	28.84g	0g	Pork Products
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-broiled	47.5%	162	4.65g	30.02g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Braised	47.5%	234	12.31g	28.81g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean Only, Cooked, Roasted	47.5%	206	9.21g	28.82g	0g	Pork Products
Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Cooked, Roasted	47.5%	175	5.83g	28.69g	0g	Pork Products
Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Cooked, Roasted	47.5%	165	4.62g	28.86g	0g	Pork Products
Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Cooked, Fast Roasted	47.08%	193	6.57g	33.53g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	47.08%	154	3.98g	29.47g	0g	Beef Products
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	47.08%	226	13.43g	25.28g	1.1g	Beef Products
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	47.08%	203	9.48g	28.99g	0.36g	Beef Products
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	47.08%	173	6.37g	28.97g	0g	Beef Products
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	47.08%	282	19.01g	27.68g	0g	Beef Products
Leavening Agents, Yeast, Baker's, Active Dry	47.08%	325	7.61g	40.44g	41.22g	Baked Products
Lamb, New Zealand, Imported, Hind-shank, Separable Lean Only, Cooked, Braised	47.08%	196	7.37g	32.5g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Cubed For Stew Or Kabob (leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Braised	47.08%	223	8.8g	33.69g	0g	Lamb, Veal, And Game Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	47.08%	211	9.52g	29.22g	0g	Beef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	47.08%	211	9.03g	30.45g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	47.08%	171	4.83g	29.79g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	47.08%	167	4.46g	29.66g	0g	Beef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked	47.08%	203	8.37g	29.9g	0g	Beef Products
Beef, Variety Meats And By-products, Liver, Cooked, Braised	47.08%	191	5.26g	29.08g	5.13g	Beef Products
Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered	47.08%	201	6.36g	33.68g	0g	Beef Products
Pork, Ground, 84% Lean / 16% Fat, Cooked, Crumbles	47.08%	289	20.04g	26.69g	0.58g	Pork Products
Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Cooked, Broiled	47.08%	162	4.49g	28.47g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Broiled	47.08%	161	4.36g	28.6g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean And Fat, Cooked, Braised	47.08%	171	5.47g	28.41g	0g	Pork Products
Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted	47.08%	194	7.95g	28.58g	0g	Pork Products
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Fried	47.08%	187	4.71g	33.44g	0.51g	Poultry Products
Cheese, Cheshire	47.08%	387	30.6g	23.37g	4.78g	Dairy And Egg Products
Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked, Braised	46.67%	226	10.3g	33.22g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	46.67%	208	10.34g	28.66g	0g	Beef Products
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	46.67%	177	7.49g	27.51g	0g	Beef Products
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	46.67%	221	12.43g	27.4g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	46.67%	196	7.78g	31.48g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	46.67%	190	7.02g	31.71g	0g	Beef Products
Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, Braised	46.67%	191	3.95g	36.28g	0g	Lamb, Veal, And Game Products
Fish, Roe, Mixed Species, Raw	46.67%	143	6.42g	22.32g	1.5g	Finfish And Shellfish Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	46.67%	207	9.12g	29.16g	0g	Beef Products
Pork, Cured, Bacon, Cooked, Baked	46.67%	548	43.27g	35.73g	1.35g	Pork Products
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean And Fat, Cooked, Broiled	46.67%	170	5.53g	28.19g	0g	Pork Products
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Braised	46.67%	242	13.51g	28.21g	0g	Pork Products
Ground Turkey, Fat Free, Pan-broiled Crumbles	46.67%	151	2.71g	31.69g	0g	Poultry Products
Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed	46.67%	213	7.98g	33.04g	0g	Poultry Products
Cheese, Mexican Blend	46.67%	358	28.51g	23.54g	1.75g	Dairy And Egg Products
Cheese, Muenster	46.67%	368	30.04g	23.41g	1.12g	Dairy And Egg Products
Cheese, Mozzarella, Low Moisture, Part-skim	46.67%	295	19.78g	23.75g	5.58g	Dairy And Egg Products
Cheese, Brick	46.67%	371	29.68g	23.24g	2.79g	Dairy And Egg Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	46.25%	224	8.37g	34.72g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	46.25%	159	4.47g	29.66g	0g	Beef Products
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	46.25%	231	13.64g	27.12g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	46.25%	225	10.74g	32.21g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	46.25%	220	10.18g	32.07g	0g	Beef Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	46.25%	219	10.41g	31.35g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	46.25%	200	8.3g	31.32g	0g	Beef Products
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	46.25%	228	11.43g	31.41g	0g	Beef Products
Veal, Cubed For Stew (leg And Shoulder), Separable Lean Only, Cooked, Braised	46.25%	188	4.31g	34.94g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried	46.25%	266	13.83g	32.99g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	46.25%	206	6.3g	34.93g	0g	Beef Products
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Braised	46.25%	222	11.29g	28.02g	0g	Pork Products
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Fried	46.25%	192	5.54g	32.82g	0.42g	Poultry Products
Cheese, Cheddar	46.25%	404	33.31g	22.87g	3.09g	Dairy And Egg Products
Elk, Free Range, Ground, Cooked Patties (shoshone Bannock)	45.83%	143	2.8g	29.45g	0g	American Indian/alaska Native Foods
Fish, Salmon, Chum, Raw (alaska Native)	45.83%	116	3.67g	20.69g	0g	American Indian/alaska Native Foods
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	45.83%	205	6.35g	34.6g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	45.83%	214	7.36g	34.66g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	45.83%	205	6.43g	34.46g	0g	Beef Products
Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	45.83%	265	15.18g	29.97g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	45.83%	163	4.83g	29.79g	0g	Beef Products
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	45.83%	208	10.26g	28.35g	0.51g	Beef Products
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	45.83%	206	9.97g	28.24g	0.88g	Beef Products
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	45.83%	189	7.96g	28.19g	1.07g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	45.83%	211	9.34g	31.86g	0g	Beef Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	45.83%	222	10.91g	30.91g	0g	Beef Products
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	45.83%	234	12.22g	30.95g	0g	Beef Products
Veal, Rib, Separable Lean Only, Cooked, Braised	45.83%	218	7.81g	34.44g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	45.83%	283	15.89g	32.81g	0g	Lamb, Veal, And Game Products
Peanuts, Valencia, Oil-roasted, Without Salt	45.83%	589	51.24g	27.04g	16.3g	Legumes And Legume Products
Peanuts, Valencia, Oil-roasted, With Salt	45.83%	589	51.24g	27.04g	16.3g	Legumes And Legume Products
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	45.83%	212	10.37g	27.86g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	45.83%	217	7.72g	34.39g	0g	Beef Products
Canadian Bacon, Cooked, Pan-fried	45.83%	146	2.78g	28.31g	1.8g	Pork Products
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Broiled	45.83%	216	11.65g	27.83g	0g	Pork Products
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Broiled	45.83%	216	11.65g	27.83g	0g	Pork Products
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried	45.83%	238	13.32g	27.63g	0g	Pork Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled	45.83%	151	3.17g	30.54g	0g	Poultry Products
Duck, Young Duckling, Domesticated, White Pekin, Leg, Meat Only, Bone In, Cooked Without Skin, Braised	45.83%	178	5.96g	29.1g	0g	Poultry Products
Turkey, All Classes, Breast, Meat And Skin, Cooked, Roasted	45.83%	189	7.41g	28.71g	0g	Poultry Products
Goose, Domesticated, Meat Only, Cooked, Roasted	45.83%	238	12.67g	28.97g	0g	Poultry Products
Buffalo, Free Range, Top Round Steak, Cooked (shoshone Bannock)	45.42%	146	1.8g	32.51g	0g	American Indian/alaska Native Foods
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	45.42%	228	9.02g	34.22g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	45.42%	216	7.73g	34.34g	0g	Beef Products
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	45.42%	188	8.42g	28g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	45.42%	245	14.2g	29.36g	0g	Beef Products
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	45.42%	229	13.01g	27.87g	0g	Beef Products
Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised	45.42%	264	15.36g	31.4g	0g	Lamb, Veal, And Game Products
Lamb, Variety Meats And By-products, Liver, Cooked, Braised	45.42%	220	8.81g	30.57g	2.53g	Lamb, Veal, And Game Products
Game Meat, Beaver, Cooked, Roasted	45.42%	212	6.96g	34.85g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	45.42%	288	16.64g	32.35g	0g	Lamb, Veal, And Game Products
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	45.42%	216	9.44g	30.68g	0g	Beef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked	45.42%	206	8.87g	29.51g	0g	Beef Products
Seeds, Pumpkin And Squash Seed Kernels, Dried	45.42%	559	49.05g	30.23g	10.71g	Nut And Seed Products
Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean Only, Cooked, Roasted	45.42%	175	7.14g	27.58g	0g	Pork Products
Pork, Shoulder, Petite Tender, Boneless, Separable Lean And Fat, Cooked, Broiled	45.42%	155	4.23g	27.47g	0g	Pork Products
Pork, Loin, Leg Cap Steak, Boneless, Separable Lean And Fat, Cooked, Broiled	45.42%	158	4.41g	27.57g	0g	Pork Products
Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised	45%	189	7.04g	29.34g	0g	Beef Products
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked, Braised	45%	208	8.89g	32.08g	0g	Beef Products
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Raw	45%	131	5.41g	20.46g	0g	Beef Products
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	45%	306	21.72g	27.75g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	45%	200	8.41g	31.18g	0g	Beef Products
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Cooked, Braised	45%	255	14.56g	31.06g	0g	Lamb, Veal, And Game Products
Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Stewed	45%	206	8.41g	30.38g	0g	Lamb, Veal, And Game Products
Game Meat, Moose, Cooked, Roasted	45%	134	0.97g	29.27g	0g	Lamb, Veal, And Game Products
Game Meat, Elk, Cooked, Roasted	45%	146	1.9g	30.19g	0g	Lamb, Veal, And Game Products
Game Meat, Buffalo, Water, Cooked, Roasted	45%	131	1.8g	26.83g	0g	Lamb, Veal, And Game Products
Veal, Sirloin, Separable Lean Only, Cooked, Braised	45%	204	6.51g	33.96g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried	45%	228	8.33g	33.93g	2.03g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	45%	198	5.92g	33.9g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	45%	214	7.67g	34g	0g	Beef Products
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	45%	231	11.14g	30.45g	0g	Beef Products
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	45%	216	10.46g	30.54g	0g	Beef Products
Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added	45%	574	49.05g	29.84g	14.71g	Nut And Seed Products
Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt	45%	574	49.05g	29.84g	14.71g	Nut And Seed Products
Cheese, Low-sodium, Cheddar Or Colby	45%	398	32.62g	24.35g	1.91g	Dairy And Egg Products
Cheese, Low Fat, Cheddar Or Colby	45%	173	7g	24.35g	1.91g	Dairy And Egg Products
Cheese Food, Cold Pack, American	45%	331	24.46g	19.66g	8.32g	Dairy And Egg Products
Beef, New Zealand, Imported, Flat, Separable Lean And Fat, Cooked, Braised	44.58%	252	13.79g	31.86g	0g	Beef Products
Beef, New Zealand, Imported, Brisket Point End, Separable Lean And Fat, Cooked, Braised	44.58%	250	13.6g	31.94g	0g	Beef Products
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	44.58%	183	8.13g	27.48g	0g	Beef Products
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	44.58%	281	18.75g	27.95g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	44.58%	253	15.3g	28.9g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	44.58%	207	9.25g	30.93g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	44.58%	204	8.92g	31.03g	0g	Beef Products
Game Meat, Deer, Cooked, Roasted	44.58%	158	3.19g	30.21g	0g	Lamb, Veal, And Game Products
Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Braised	44.58%	236	10.24g	33.63g	0g	Lamb, Veal, And Game Products
Veal, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised	44.58%	199	6.1g	33.68g	0g	Lamb, Veal, And Game Products
Veal, Loin, Separable Lean Only, Cooked, Braised	44.58%	226	9.15g	33.57g	0g	Lamb, Veal, And Game Products
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	44.58%	205	6.77g	33.59g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	44.58%	223	11.15g	28.57g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	44.58%	223	8.86g	33.56g	0g	Beef Products
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	44.58%	217	11.05g	27.48g	0g	Beef Products
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled	44.58%	222	11.82g	26.96g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted	44.58%	248	14.68g	26.99g	0g	Pork Products
Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted	44.58%	231	12.8g	27.01g	0g	Pork Products
Pork, Fresh, Leg (ham), Rump Half, Separable Lean And Fat, Cooked, Roasted	44.58%	209	10.32g	27.03g	0g	Pork Products
Turkey, All Classes, Leg, Meat And Skin, Cooked, Roasted	44.58%	208	9.82g	27.87g	0g	Poultry Products
Chicken, Broilers Or Fryers, Giblets, Cooked, Fried	44.58%	277	13.46g	32.54g	4.35g	Poultry Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	44.17%	189	5.21g	33.18g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	44.17%	203	6.79g	33.13g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	44.17%	196	6g	33.15g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	44.17%	215	11.75g	27.39g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	44.17%	217	11.97g	27.3g	0g	Beef Products
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	44.17%	240	14.55g	27.18g	0g	Beef Products
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded	44.17%	183	4.62g	33.17g	0g	Lamb, Veal, And Game Products
Peanuts, Spanish, Raw	44.17%	570	49.6g	26.15g	15.83g	Legumes And Legume Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	44.17%	195	5.8g	33.37g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	44.17%	212	7.67g	33.36g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	44.17%	205	6.99g	33.26g	0g	Beef Products
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled	44.17%	187	6.33g	30.42g	0g	Pork Products
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Braised	44.17%	247	14.26g	27.74g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried	44.17%	256	15.71g	26.81g	0g	Pork Products
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised	44.17%	194	8.87g	26.76g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted	44.17%	204	9.44g	27.78g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Braised	44.17%	261	16.28g	26.66g	0g	Pork Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Grilled	44.17%	148	3.39g	29.5g	0g	Poultry Products
Turkey, Fryer-roasters, Meat And Skin, Cooked, Roasted	44.17%	172	5.72g	28.26g	0g	Poultry Products
Cheese, Mexican, Queso Asadero	44.17%	356	28.26g	22.6g	2.87g	Dairy And Egg Products
Beef, New Zealand, Imported, Bolar Blade, Separable Lean And Fat, Cooked, Fast Roasted	43.75%	228	11.37g	31.3g	0g	Beef Products
Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Cooked, Braised	43.75%	167	4.64g	31.23g	0g	Beef Products
Beef, New Zealand, Imported, Variety Meats And By-products, Heart, Cooked, Boiled	43.75%	179	6g	31.29g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	43.75%	116	2.52g	23.41g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	43.75%	116	2.52g	23.41g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	43.75%	116	2.45g	23.59g	0g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	43.75%	116	2.45g	23.59g	0g	Beef Products
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	43.75%	174	7.12g	27.38g	0g	Beef Products
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	43.75%	291	20.28g	27.03g	0g	Beef Products
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	43.75%	229	13.44g	27.03g	0g	Beef Products
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	43.75%	337	22.65g	31.1g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Fore-shank, Separable Lean And Fat, Cooked, Braised	43.75%	256	14.99g	30.35g	0.03g	Lamb, Veal, And Game Products
Peanuts, Virginia, Oil-roasted, Without Salt	43.75%	578	48.62g	25.87g	19.86g	Legumes And Legume Products
Peanuts, Virginia, Oil-roasted, With Salt	43.75%	578	48.62g	25.87g	19.86g	Legumes And Legume Products
Peanuts, All Types, Raw	43.75%	567	49.24g	25.8g	16.13g	Legumes And Legume Products
Fish, Sturgeon, Mixed Species, Smoked	43.75%	173	4.4g	31.2g	0g	Finfish And Shellfish Products
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled	43.75%	225	10.1g	31.27g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	43.75%	254	12.56g	32.85g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	43.75%	233	12.51g	28.19g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	43.75%	223	9.03g	33.08g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	43.75%	213	8.01g	32.9g	0g	Beef Products
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Boneless, Cooked, Roasted	43.75%	270	18.31g	26.4g	0g	Pork Products
Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted	43.75%	199	10.32g	26.48g	0g	Pork Products
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, With Added Solution Cooked, Braised	43.75%	227	12.14g	27.58g	0g	Pork Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Broiled	43.75%	173	6.08g	27.58g	0g	Pork Products
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean And Fat, Cooked, Braised	43.75%	255	15.71g	26.54g	0g	Pork Products
Quail, Breast, Meat Only, Raw	43.75%	123	2.99g	22.59g	0g	Poultry Products
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Roasted	43.75%	165	3.57g	31.02g	0g	Poultry Products
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Flour	43.75%	222	8.87g	31.84g	1.64g	Poultry Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	43.33%	135	4.66g	23.3g	0g	Beef Products
Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted	43.33%	213	11.2g	27.1g	0.9g	Beef Products
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Cooked, Grilled	43.33%	236	11.5g	33.17g	0g	Lamb, Veal, And Game Products
Veal, Variety Meats And By-products, Liver, Cooked, Braised	43.33%	192	6.26g	28.42g	3.77g	Lamb, Veal, And Game Products