Soy Protein Isolate, Potassium Type | 173.18% | 321 | 0.53g | 88.32g | 2.59g | Legumes And Legume Products |
Soy Protein Isolate | 173.18% | 335 | 3.39g | 88.32g | 0g | Legumes And Legume Products |
Gelatins, Dry Powder, Unsweetened | 167.84% | 335 | 0.1g | 85.6g | 0g | Sweets |
Egg, White, Dried, Stabilized, Glucose Reduced | 164.86% | 357 | 0.32g | 84.08g | 4.51g | Dairy And Egg Products |
Seal, Bearded (oogruk), Meat, Dried (alaska Native) | 161.96% | 351 | 2.3g | 82.6g | 0g | American Indian/alaska Native Foods |
Egg, White, Dried, Powder, Stabilized, Glucose Reduced | 161.57% | 376 | 0.04g | 82.4g | 4.47g | Dairy And Egg Products |
Egg, White, Dried | 159.02% | 382 | 0g | 81.1g | 7.8g | Dairy And Egg Products |
Beverages, Protein Powder Whey Based | 153.2% | 352 | 1.56g | 78.13g | 6.25g | Beverages |
Steelhead Trout, Dried, Flesh (shoshone Bannock) | 151.51% | 382 | 8.06g | 77.27g | 0g | American Indian/alaska Native Foods |
Egg, White, Dried, Flakes, Stabilized, Glucose Reduced | 150.82% | 351 | 0.04g | 76.92g | 4.17g | Dairy And Egg Products |
Vital Wheat Gluten | 147.37% | 370 | 1.85g | 75.16g | 13.79g | Cereal Grains And Pasta |
Whale, Beluga, Meat, Dried (alaska Native) | 136.98% | 327 | 5.34g | 69.86g | 0g | American Indian/alaska Native Foods |
Beverages, Abbott, Eas Whey Protein Powder | 130.73% | 385 | 5.13g | 66.67g | 17.95g | Beverages |
Soy Protein Concentrate, Produced By Acid Wash | 124.76% | 328 | 0.46g | 63.63g | 25.41g | Legumes And Legume Products |
Soy Protein Concentrate, Produced By Alcohol Extraction | 124.76% | 328 | 0.46g | 63.63g | 25.41g | Legumes And Legume Products |
Fish, Cod, Atlantic, Dried And Salted | 123.18% | 290 | 2.37g | 62.82g | 0g | Finfish And Shellfish Products |
Fish, Whitefish, Dried (alaska Native) | 122.43% | 371 | 13.44g | 62.44g | 0g | American Indian/alaska Native Foods |
Seal, Bearded (oogruk), Meat, Partially Dried (alaska Native) | 122.31% | 270 | 2.31g | 62.38g | 0g | American Indian/alaska Native Foods |
Fish, Salmon, Chum, Dried (alaska Native) | 121.75% | 378 | 14.38g | 62.09g | 0g | American Indian/alaska Native Foods |
Salmon, Red (sockeye), Filets With Skin, Smoked (alaska Native) | 118.86% | 345 | 11.43g | 60.62g | 0g | American Indian/alaska Native Foods |
Fish, Herring Eggs, Pacific, Dry (alaska Native) | 118.43% | 312 | 6.6g | 60.4g | 2.8g | American Indian/alaska Native Foods |
Caribou, Shoulder Meat, Dried (alaska Native) | 116.43% | 271 | 3.67g | 59.38g | 0g | American Indian/alaska Native Foods |
Beverages, Whey Protein Powder Isolate | 114% | 359 | 1.16g | 58.14g | 29.07g | Beverages |
Seaweed, Spirulina, Dried | 112.69% | 290 | 7.72g | 57.47g | 23.9g | Vegetables And Vegetable Products |
Walrus, Meat, Dried (alaska Native) | 111.76% | 251 | 2.6g | 57g | 0g | American Indian/alaska Native Foods |
Smelt, Dried (alaska Native) | 110.18% | 386 | 17.9g | 56.19g | 0g | American Indian/alaska Native Foods |
Beverages, Protein Powder Soy Based | 108.94% | 388 | 5.56g | 55.56g | 28.89g | Beverages |
Egg Substitute, Powder | 108.82% | 444 | 13g | 55.5g | 21.8g | Dairy And Egg Products |
Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, No Added Sodium | 108.43% | 345 | 0g | 55.3g | 33.3g | Sweets |
Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, Added Phosphorus, Potassium, Sodium, Vitamin C | 108.43% | 345 | 0g | 55.3g | 33.3g | Sweets |
Beverages, Nutritional Shake Mix, High Protein, Powder | 105.04% | 392 | 10.71g | 53.57g | 20.38g | Beverages |
Tofu, Dried-frozen (koyadofu) | 102.88% | 477 | 30.34g | 52.47g | 10.03g | Legumes And Legume Products |
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate | 102.8% | 470 | 30.34g | 52.43g | 8.3g | Legumes And Legume Products |
Peanut Flour, Defatted | 102.35% | 327 | 0.55g | 52.2g | 34.7g | Legumes And Legume Products |
Caribou, Rump Meat, Half Dried (alaska Native) | 102.08% | 255 | 5.23g | 52.06g | 0g | American Indian/alaska Native Foods |
Soy Flour, Defatted | 100.9% | 327 | 1.22g | 51.46g | 33.92g | Legumes And Legume Products |
Seeds, Sesame Flour, Low-fat | 98.31% | 333 | 1.75g | 50.14g | 35.51g | Nut And Seed Products |
Protein Supplement, Milk Based, Muscle Milk Light, Powder | 98.04% | 396 | 12g | 50g | 22g | Dairy And Egg Products |
Seeds, Cottonseed Flour, Low Fat (glandless) | 97.71% | 332 | 1.41g | 49.83g | 36.1g | Nut And Seed Products |
Soy Flour, Low-fat | 97.67% | 372 | 8.9g | 49.81g | 30.63g | Legumes And Legume Products |
Soy Meal, Defatted, Raw | 96.47% | 337 | 2.39g | 49.2g | 35.89g | Legumes And Legume Products |
Seeds, Cottonseed Meal, Partially Defatted (glandless) | 96.27% | 367 | 4.77g | 49.1g | 38.43g | Nut And Seed Products |
Egg, Whole, Dried, Stabilized, Glucose Reduced | 94.45% | 615 | 43.95g | 48.17g | 2.38g | Dairy And Egg Products |
Seeds, Sunflower Seed Flour, Partially Defatted | 94.24% | 326 | 1.61g | 48.06g | 35.83g | Nut And Seed Products |
Egg, Whole, Dried | 94.22% | 592 | 43.9g | 48.05g | 1.13g | Dairy And Egg Products |
Mollusks, Whelk, Unspecified, Cooked, Moist Heat | 93.49% | 275 | 0.8g | 47.68g | 15.52g | Finfish And Shellfish Products |
Beverages, Abbott, Eas Soy Protein Powder | 93.37% | 405 | 3.57g | 47.62g | 43.94g | Beverages |
Protein Supplement, Milk Based, Muscle Milk, Powder | 89.63% | 411 | 17.14g | 45.71g | 18.5g | Dairy And Egg Products |
Fish, Herring, Pacific, Flesh, Air-dried, Packed In Oil (alaska Native) | 87.25% | 489 | 34.6g | 44.5g | 0g | American Indian/alaska Native Foods |
Soybeans, Mature Seeds, Dry Roasted | 84.94% | 449 | 21.62g | 43.32g | 28.98g | Legumes And Legume Products |
Meat Extender | 81.78% | 311 | 2.97g | 41.71g | 34.71g | Legumes And Legume Products |
Cheese, Parmesan, Low Sodium | 81.57% | 451 | 29.99g | 41.6g | 3.7g | Dairy And Egg Products |
Seeds, Cottonseed Flour, Partially Defatted (glandless) | 80.31% | 359 | 6.2g | 40.96g | 40.54g | Nut And Seed Products |
Leavening Agents, Yeast, Baker's, Active Dry | 79.29% | 325 | 7.61g | 40.44g | 41.22g | Baked Products |
Seeds, Sesame Flour, Partially Defatted | 79.06% | 382 | 11.89g | 40.32g | 35.14g | Nut And Seed Products |
Parmesan Cheese Topping, Fat Free | 78.43% | 370 | 5g | 40g | 40g | Dairy And Egg Products |
Fish, Salmon, King, Chinook, Smoked, Brined (alaska Native) | 78.24% | 430 | 30g | 39.9g | 0g | American Indian/alaska Native Foods |
Pork, Cured, Bacon, Cooked, Microwaved | 76.49% | 476 | 34.12g | 39.01g | 0.48g | Pork Products |
Soybeans, Mature Seeds, Roasted, No Salt Added | 75.59% | 469 | 25.4g | 38.55g | 30.22g | Legumes And Legume Products |
Soybeans, Mature Seeds, Roasted, Salted | 75.59% | 469 | 25.4g | 38.55g | 30.22g | Legumes And Legume Products |
Soy Flour, Full-fat, Roasted | 74.69% | 439 | 21.86g | 38.09g | 30.38g | Legumes And Legume Products |
Cheese, Parmesan, Shredded | 74.24% | 415 | 27.34g | 37.86g | 3.41g | Dairy And Egg Products |
Soy Flour, Full-fat, Raw | 74.14% | 434 | 20.65g | 37.81g | 31.92g | Legumes And Legume Products |
Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted, Reduced Sodium | 72.63% | 541 | 41.78g | 37.04g | 1.43g | Pork Products |
Veal, Leg (top Round), Separable Lean Only, Cooked, Braised | 71.98% | 203 | 5.09g | 36.71g | 0g | Lamb, Veal, And Game Products |
Soybeans, Mature Seeds, Raw | 71.55% | 446 | 19.94g | 36.49g | 30.16g | Legumes And Legume Products |
Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, Braised | 71.14% | 191 | 3.95g | 36.28g | 0g | Lamb, Veal, And Game Products |
Lupins, Mature Seeds, Raw | 70.92% | 371 | 9.74g | 36.17g | 40.37g | Legumes And Legume Products |
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Braised | 70.9% | 211 | 6.33g | 36.16g | 0g | Lamb, Veal, And Game Products |
Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D | 70.9% | 362 | 0.77g | 36.16g | 51.98g | Dairy And Egg Products |
Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D | 70.9% | 362 | 0.77g | 36.16g | 51.98g | Dairy And Egg Products |
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised | 70.82% | 190 | 4g | 36.12g | 0g | Beef Products |
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised | 70.82% | 207 | 5.8g | 36.12g | 0g | Beef Products |
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted | 70.2% | 358 | 5.1g | 35.8g | 41g | Dairy And Egg Products |
Cheese, Parmesan, Hard | 70.1% | 392 | 25.83g | 35.75g | 3.22g | Dairy And Egg Products |
Veal, Shoulder, Arm, Separable Lean Only, Cooked, Braised | 70.06% | 201 | 5.33g | 35.73g | 0g | Lamb, Veal, And Game Products |
Pork, Cured, Bacon, Cooked, Baked | 70.06% | 548 | 43.27g | 35.73g | 1.35g | Pork Products |
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised | 69.84% | 200 | 5.33g | 35.62g | 0g | Beef Products |
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised | 69.84% | 216 | 7.09g | 35.62g | 0g | Beef Products |
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised | 69.84% | 209 | 6.31g | 35.62g | 0g | Beef Products |
Seeds, Safflower Seed Meal, Partially Defatted | 69.84% | 342 | 2.39g | 35.62g | 48.73g | Nut And Seed Products |
Egg Mix, Usda Commodity | 69.8% | 555 | 34.5g | 35.6g | 23.97g | Dairy And Egg Products |
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised | 69.69% | 279 | 14.08g | 35.54g | 0g | Lamb, Veal, And Game Products |
Milk, Dry, Nonfat, Calcium Reduced | 69.61% | 354 | 0.2g | 35.5g | 51.8g | Dairy And Egg Products |
Seal, Bearded (oogruk), Meat, Dried, In Oil (alaska Native) | 69.24% | 367 | 25.08g | 35.31g | 0g | American Indian/alaska Native Foods |
Beverages, Kellogg's Special K20 Protein Powder | 69.02% | 380 | 0.6g | 35.2g | 58.4g | Beverages |
Fish, Salmon, Red, (sockeye), Canned, Smoked (alaska Native) | 69% | 206 | 7.26g | 35.19g | 0g | American Indian/alaska Native Foods |
Milk, Dry, Nonfat, Instant, Without Added Vitamin A And Vitamin D | 68.82% | 358 | 0.72g | 35.1g | 52.19g | Dairy And Egg Products |
Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D | 68.82% | 358 | 0.72g | 35.1g | 52.19g | Dairy And Egg Products |
Veal, Cubed For Stew (leg And Shoulder), Separable Lean Only, Cooked, Braised | 68.51% | 188 | 4.31g | 34.94g | 0g | Lamb, Veal, And Game Products |
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised | 68.49% | 206 | 6.3g | 34.93g | 0g | Beef Products |
Game Meat, Beaver, Cooked, Roasted | 68.33% | 212 | 6.96g | 34.85g | 0g | Lamb, Veal, And Game Products |
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised | 68.08% | 224 | 8.37g | 34.72g | 0g | Beef Products |
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised | 67.96% | 214 | 7.36g | 34.66g | 0g | Beef Products |
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised | 67.84% | 205 | 6.35g | 34.6g | 0g | Beef Products |
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised | 67.84% | 225 | 8.54g | 34.6g | 0g | Beef Products |
Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Cooked, Braised | 67.67% | 202 | 7.05g | 34.51g | 0g | Beef Products |
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised | 67.57% | 205 | 6.43g | 34.46g | 0g | Beef Products |
Veal, Rib, Separable Lean Only, Cooked, Braised | 67.53% | 218 | 7.81g | 34.44g | 0g | Lamb, Veal, And Game Products |
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised | 67.43% | 217 | 7.72g | 34.39g | 0g | Beef Products |
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised | 67.33% | 216 | 7.73g | 34.34g | 0g | Beef Products |
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised | 67.33% | 238 | 10.13g | 34.34g | 0g | Beef Products |
Milk, Buttermilk, Dried | 67.25% | 387 | 5.78g | 34.3g | 49g | Dairy And Egg Products |
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised | 67.1% | 228 | 9.02g | 34.22g | 0g | Beef Products |
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised | 67% | 238 | 10.23g | 34.17g | 0g | Lamb, Veal, And Game Products |
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised | 66.84% | 250 | 11.61g | 34.09g | 0g | Beef Products |
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised | 66.78% | 285 | 15.5g | 34.06g | 0g | Lamb, Veal, And Game Products |
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised | 66.67% | 214 | 7.67g | 34g | 0g | Beef Products |
Veal, Sirloin, Separable Lean Only, Cooked, Braised | 66.59% | 204 | 6.51g | 33.96g | 0g | Lamb, Veal, And Game Products |
Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried | 66.53% | 228 | 8.33g | 33.93g | 2.03g | Beef Products |
Pork, Cured, Bacon, Pre-sliced, Cooked, Pan-fried | 66.51% | 468 | 35.09g | 33.92g | 1.7g | Pork Products |
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised | 66.47% | 198 | 5.92g | 33.9g | 0g | Beef Products |
Peanut Flour, Low Fat | 66.27% | 428 | 21.9g | 33.8g | 31.27g | Legumes And Legume Products |
Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised | 66.24% | 193 | 5.43g | 33.78g | 0g | Lamb, Veal, And Game Products |
Lamb, Domestic, Cubed For Stew Or Kabob (leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Braised | 66.06% | 223 | 8.8g | 33.69g | 0g | Lamb, Veal, And Game Products |
Veal, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised | 66.04% | 199 | 6.1g | 33.68g | 0g | Lamb, Veal, And Game Products |
Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered | 66.04% | 201 | 6.36g | 33.68g | 0g | Beef Products |
Emu, Full Rump, Cooked, Broiled | 66.02% | 168 | 2.68g | 33.67g | 0g | Poultry Products |
Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Braised | 65.94% | 236 | 10.24g | 33.63g | 0g | Lamb, Veal, And Game Products |
Egg, Yolk, Dried | 65.94% | 669 | 59.13g | 33.63g | 0.66g | Dairy And Egg Products |
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised | 65.86% | 205 | 6.77g | 33.59g | 0g | Beef Products |
Veal, Loin, Separable Lean Only, Cooked, Braised | 65.82% | 226 | 9.15g | 33.57g | 0g | Lamb, Veal, And Game Products |
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised | 65.8% | 223 | 8.86g | 33.56g | 0g | Beef Products |
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised | 65.78% | 197 | 6.94g | 33.55g | 0g | Beef Products |
Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Cooked, Fast Roasted | 65.75% | 193 | 6.57g | 33.53g | 0g | Beef Products |
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Fried | 65.57% | 187 | 4.71g | 33.44g | 0.51g | Poultry Products |
Mutton, Cooked, Roasted (navajo) | 65.55% | 234 | 11.09g | 33.43g | 0.08g | American Indian/alaska Native Foods |
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised | 65.43% | 195 | 5.8g | 33.37g | 0g | Beef Products |
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised | 65.41% | 212 | 7.67g | 33.36g | 0g | Beef Products |
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised | 65.31% | 190 | 6.34g | 33.31g | 0g | Beef Products |
Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked, Braised | 65.31% | 209 | 8.4g | 33.31g | 0g | Lamb, Veal, And Game Products |
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised | 65.22% | 205 | 6.99g | 33.26g | 0g | Beef Products |
Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked, Braised | 65.14% | 226 | 10.3g | 33.22g | 0g | Beef Products |
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised | 65.06% | 189 | 5.21g | 33.18g | 0g | Beef Products |
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Cooked, Grilled | 65.04% | 236 | 11.5g | 33.17g | 0g | Lamb, Veal, And Game Products |
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded | 65.04% | 183 | 4.62g | 33.17g | 0g | Lamb, Veal, And Game Products |
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised | 65% | 196 | 6g | 33.15g | 0g | Beef Products |
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised | 64.96% | 203 | 6.79g | 33.13g | 0g | Beef Products |
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised | 64.86% | 223 | 9.03g | 33.08g | 0g | Beef Products |
Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed | 64.78% | 213 | 7.98g | 33.04g | 0g | Poultry Products |
Game Meat, Rabbit, Wild, Cooked, Stewed | 64.75% | 173 | 3.51g | 33.02g | 0g | Lamb, Veal, And Game Products |
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried | 64.69% | 266 | 13.83g | 32.99g | 0g | Beef Products |
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised | 64.63% | 181 | 5.44g | 32.96g | 0g | Beef Products |
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised | 64.51% | 213 | 8.01g | 32.9g | 0g | Beef Products |
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised | 64.41% | 254 | 12.56g | 32.85g | 0g | Beef Products |
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Fried | 64.35% | 192 | 5.54g | 32.82g | 0.42g | Poultry Products |
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised | 64.33% | 283 | 15.89g | 32.81g | 0g | Lamb, Veal, And Game Products |
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised | 64.24% | 247 | 11.87g | 32.76g | 0g | Beef Products |
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised | 64.18% | 230 | 10g | 32.73g | 0g | Beef Products |
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised | 64.06% | 240 | 11.19g | 32.67g | 0g | Beef Products |
Veal, Shoulder, Blade, Separable Lean Only, Cooked, Braised | 64.04% | 198 | 6.48g | 32.66g | 0g | Lamb, Veal, And Game Products |
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised | 63.96% | 212 | 8.07g | 32.62g | 0g | Beef Products |
Seeds, Cottonseed Kernels, Roasted (glandless) | 63.9% | 506 | 36.29g | 32.59g | 21.9g | Nut And Seed Products |
Chicken, Broilers Or Fryers, Giblets, Cooked, Fried | 63.8% | 277 | 13.46g | 32.54g | 4.35g | Poultry Products |
Buffalo, Free Range, Top Round Steak, Cooked (shoshone Bannock) | 63.75% | 146 | 1.8g | 32.51g | 0g | American Indian/alaska Native Foods |
Lamb, New Zealand, Imported, Hind-shank, Separable Lean Only, Cooked, Braised | 63.73% | 196 | 7.37g | 32.5g | 0g | Lamb, Veal, And Game Products |
Beef, Chuck For Stew, Separable Lean And Fat, Choice, Cooked, Braised | 63.71% | 194 | 7.14g | 32.49g | 0g | Beef Products |
Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat | 63.69% | 158 | 1.4g | 32.48g | 1.64g | Finfish And Shellfish Products |
Veal, Rib, Separable Lean And Fat, Cooked, Braised | 63.59% | 251 | 12.53g | 32.43g | 0g | Lamb, Veal, And Game Products |
Game Meat, Bear, Cooked, Simmered | 63.57% | 259 | 13.39g | 32.42g | 0g | Lamb, Veal, And Game Products |
Beef, Chuck For Stew, Separable Lean And Fat, All Grades, Cooked, Braised | 63.55% | 191 | 6.82g | 32.41g | 0g | Beef Products |
Pheasant, Cooked, Total Edible | 63.53% | 239 | 12.1g | 32.4g | 0g | Poultry Products |
Emu, Inside Drums, Cooked, Broiled | 63.49% | 156 | 2.01g | 32.38g | 0g | Poultry Products |
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised | 63.43% | 288 | 16.64g | 32.35g | 0g | Lamb, Veal, And Game Products |
Beef, Chuck For Stew, Separable Lean And Fat, Select, Cooked, Braised | 63.31% | 186 | 6.34g | 32.29g | 0g | Beef Products |
Veal, Shank (fore And Hind), Separable Lean Only, Cooked, Braised | 63.18% | 177 | 4.33g | 32.22g | 0g | Lamb, Veal, And Game Products |
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised | 63.16% | 225 | 10.74g | 32.21g | 0g | Beef Products |
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised | 63.16% | 221 | 9.24g | 32.21g | 0g | Beef Products |
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Grilled | 63.06% | 234 | 11.68g | 32.16g | 0g | Lamb, Veal, And Game Products |
Cheese, Cheddar, Nonfat Or Fat Free | 63.02% | 157 | 0g | 32.14g | 7.14g | Dairy And Egg Products |
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised | 62.94% | 221 | 10.24g | 32.1g | 0g | Beef Products |
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked, Braised | 62.9% | 208 | 8.89g | 32.08g | 0g | Beef Products |
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted | 62.9% | 215 | 9.59g | 32.08g | 0g | Lamb, Veal, And Game Products |
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised | 62.88% | 220 | 10.18g | 32.07g | 0g | Beef Products |
Veal, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Cooked, Braised | 62.86% | 228 | 10.14g | 32.06g | 0g | Lamb, Veal, And Game Products |
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised | 62.86% | 157 | 3.24g | 32.06g | 0g | Poultry Products |
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled | 62.82% | 193 | 6.25g | 32.04g | 0g | Beef Products |
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised | 62.76% | 215 | 9.66g | 32.01g | 0g | Beef Products |
Bacon Bits, Meatless | 62.75% | 476 | 25.9g | 32g | 28.6g | Legumes And Legume Products |
Beef, New Zealand, Imported, Brisket Point End, Separable Lean And Fat, Cooked, Braised | 62.63% | 250 | 13.6g | 31.94g | 0g | Beef Products |
Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked | 62.55% | 196 | 6.58g | 31.9g | 0g | Lamb, Veal, And Game Products |
Veal, Leg, Top Round, Cap Off, Cutlet, Boneless, Cooked, Grilled | 62.53% | 151 | 2.63g | 31.89g | 0g | Lamb, Veal, And Game Products |
Beef, New Zealand, Imported, Flat, Separable Lean And Fat, Cooked, Braised | 62.47% | 252 | 13.79g | 31.86g | 0g | Beef Products |
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised | 62.47% | 211 | 9.34g | 31.86g | 0g | Beef Products |
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Flour | 62.43% | 222 | 8.87g | 31.84g | 1.64g | Poultry Products |
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled | 62.39% | 185 | 5.45g | 31.82g | 0g | Beef Products |
Cheese, Romano | 62.35% | 387 | 26.94g | 31.8g | 3.63g | Dairy And Egg Products |
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Not Breaded | 62.25% | 211 | 8.35g | 31.75g | 0g | Lamb, Veal, And Game Products |
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised | 62.18% | 190 | 7.02g | 31.71g | 0g | Beef Products |
Cheese, Mozzarella, Nonfat | 62.16% | 141 | 0g | 31.7g | 3.5g | Dairy And Egg Products |
Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan-broiled | 62.14% | 185 | 6.2g | 31.69g | 0.57g | Pork Products |
Ground Turkey, Fat Free, Pan-broiled Crumbles | 62.14% | 151 | 2.71g | 31.69g | 0g | Poultry Products |
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled | 61.98% | 177 | 4.65g | 31.61g | 0g | Beef Products |
Seeds, Hemp Seed, Hulled | 61.88% | 553 | 48.75g | 31.56g | 8.67g | Nut And Seed Products |
Veal, Shank (fore And Hind), Separable Lean And Fat, Cooked, Braised | 61.84% | 191 | 6.2g | 31.54g | 0g | Lamb, Veal, And Game Products |
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised | 61.73% | 196 | 7.78g | 31.48g | 0g | Beef Products |
Game Meat, Deer, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled | 61.71% | 152 | 1.92g | 31.47g | 0g | Lamb, Veal, And Game Products |
Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular | 61.63% | 366 | 9.56g | 31.43g | 49.38g | Breakfast Cereals |
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised | 61.59% | 228 | 11.43g | 31.41g | 0g | Beef Products |
Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised | 61.57% | 264 | 15.36g | 31.4g | 0g | Lamb, Veal, And Game Products |
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised | 61.47% | 219 | 10.41g | 31.35g | 0g | Beef Products |
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised | 61.41% | 200 | 8.3g | 31.32g | 0g | Beef Products |
Beef, New Zealand, Imported, Bolar Blade, Separable Lean And Fat, Cooked, Fast Roasted | 61.37% | 228 | 11.37g | 31.3g | 0g | Beef Products |
Beef, Cured, Breakfast Strips, Cooked | 61.37% | 449 | 34.4g | 31.3g | 1.4g | Beef Products |
Parsley, Freeze-dried | 61.37% | 271 | 5.2g | 31.3g | 42.38g | Vegetables And Vegetable Products |
Beef, New Zealand, Imported, Variety Meats And By-products, Heart, Cooked, Boiled | 61.35% | 179 | 6g | 31.29g | 0g | Beef Products |
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled | 61.31% | 225 | 10.1g | 31.27g | 0g | Beef Products |
Emu, Fan Fillet, Cooked, Broiled | 61.31% | 154 | 2.3g | 31.27g | 0g | Poultry Products |
Veal, Sirloin, Separable Lean And Fat, Cooked, Braised | 61.29% | 252 | 13.14g | 31.26g | 0g | Lamb, Veal, And Game Products |
Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Braised | 61.29% | 225 | 10.09g | 31.26g | 0g | Lamb, Veal, And Game Products |
Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Cooked, Braised | 61.24% | 167 | 4.64g | 31.23g | 0g | Beef Products |
Fish, Sturgeon, Mixed Species, Smoked | 61.18% | 173 | 4.4g | 31.2g | 0g | Finfish And Shellfish Products |
Cereals Ready-to-eat, Kellogg's, Special K Protein Plus | 61.18% | 359 | 2.6g | 31.2g | 60.6g | Breakfast Cereals |
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised | 61.14% | 200 | 8.41g | 31.18g | 0g | Beef Products |
Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Cooked, Braised | 61% | 156 | 2.56g | 31.11g | 0g | Pork Products |
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised | 60.98% | 337 | 22.65g | 31.1g | 0g | Lamb, Veal, And Game Products |
Beef, Cured, Dried | 60.98% | 153 | 1.94g | 31.1g | 2.76g | Sausages And Luncheon Meats |
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled | 60.96% | 198 | 7.25g | 31.09g | 0g | Beef Products |
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Cooked, Braised | 60.9% | 255 | 14.56g | 31.06g | 0g | Lamb, Veal, And Game Products |
Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised | 60.9% | 253 | 13.3g | 31.06g | 0g | Beef Products |
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised | 60.84% | 204 | 8.92g | 31.03g | 0g | Beef Products |
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Roasted | 60.82% | 165 | 3.57g | 31.02g | 0g | Poultry Products |
Lamb, Domestic, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised | 60.8% | 187 | 6.02g | 31.01g | 0g | Lamb, Veal, And Game Products |
Game Meat, Elk, Loin, Separable Lean Only, Cooked, Broiled | 60.78% | 167 | 3.84g | 31g | 0g | Lamb, Veal, And Game Products |
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised | 60.78% | 195 | 6.9g | 31g | 0g | Pork Products |
Hormel Pillow Pak Sliced Turkey Pepperoni | 60.76% | 243 | 11.52g | 30.99g | 3.78g | Sausages And Luncheon Meats |
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted | 60.73% | 157 | 3.72g | 30.97g | 0g | Beef Products |
Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted | 60.73% | 184 | 6.71g | 30.97g | 0g | Lamb, Veal, And Game Products |
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised | 60.69% | 234 | 12.22g | 30.95g | 0g | Beef Products |
Game Meat, Elk, Round, Separable Lean Only, Cooked, Broiled | 60.67% | 156 | 2.64g | 30.94g | 0g | Lamb, Veal, And Game Products |
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised | 60.65% | 207 | 9.25g | 30.93g | 0g | Beef Products |
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled | 60.65% | 202 | 7.7g | 30.93g | 0g | Beef Products |
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised | 60.61% | 222 | 10.91g | 30.91g | 0g | Beef Products |
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Roasted | 60.61% | 173 | 4.51g | 30.91g | 0g | Poultry Products |
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Cooked, Grilled | 60.59% | 276 | 16.96g | 30.9g | 0g | Lamb, Veal, And Game Products |
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled | 60.53% | 188 | 6.22g | 30.87g | 0g | Beef Products |
Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted | 60.53% | 187 | 7.02g | 30.87g | 0g | Lamb, Veal, And Game Products |
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled | 60.39% | 177 | 5.03g | 30.8g | 0g | Beef Products |
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled | 60.35% | 165 | 4.68g | 30.78g | 0g | Beef Products |
Seeds, Sesame Flour, High-fat | 60.35% | 526 | 37.1g | 30.78g | 26.62g | Nut And Seed Products |
Game Meat, Squirrel, Cooked, Roasted | 60.33% | 173 | 4.69g | 30.77g | 0g | Lamb, Veal, And Game Products |
Game Meat, Elk, Tenderloin, Separable Lean Only, Cooked, Broiled | 60.31% | 162 | 3.41g | 30.76g | 0g | Lamb, Veal, And Game Products |
Beef, Rib, Shortribs, Separable Lean Only, Choice, Cooked, Braised | 60.31% | 295 | 18.13g | 30.76g | 0g | Beef Products |
Beef, New Zealand, Imported, Flank, Separable Lean Only, Cooked, Braised | 60.29% | 194 | 7.92g | 30.75g | 0g | Beef Products |
Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised | 60.25% | 174 | 5.63g | 30.73g | 0g | Lamb, Veal, And Game Products |
Fish, Salmon, King, Chinook, Kippered, Canned (alaska Native) | 60.2% | 266 | 15.9g | 30.7g | 0g | American Indian/alaska Native Foods |
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled | 60.2% | 224 | 10.27g | 30.7g | 0g | Beef Products |
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled | 60.2% | 198 | 8.32g | 30.7g | 0g | Beef Products |
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised | 60.16% | 216 | 9.44g | 30.68g | 0g | Beef Products |
Beef, Round, Top Round Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled | 60.14% | 204 | 9g | 30.67g | 0g | Beef Products |
Game Meat, Beefalo, Composite Of Cuts, Cooked, Roasted | 60.12% | 188 | 6.32g | 30.66g | 0g | Lamb, Veal, And Game Products |
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled | 60.08% | 223 | 11.16g | 30.64g | 0g | Beef Products |
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled | 60.06% | 201 | 7.73g | 30.63g | 0g | Beef Products |
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled | 59.96% | 171 | 5.37g | 30.58g | 0g | Beef Products |
Lamb, Variety Meats And By-products, Liver, Cooked, Braised | 59.94% | 220 | 8.81g | 30.57g | 2.53g | Lamb, Veal, And Game Products |
Chicken, Broilers Or Fryers, Meat Only, Cooked, Fried | 59.94% | 219 | 9.12g | 30.57g | 1.69g | Poultry Products |
Elk, Free Range, Roast, Eye Of Round, Cooked (shoshone Bannock) | 59.92% | 148 | 2.85g | 30.56g | 0g | American Indian/alaska Native Foods |
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled | 59.9% | 183 | 5.79g | 30.55g | 0g | Beef Products |
Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles | 59.9% | 187 | 7.15g | 30.55g | 0g | Pork Products |
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised | 59.88% | 216 | 10.46g | 30.54g | 0g | Beef Products |
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised | 59.88% | 170 | 4.34g | 30.54g | 0g | Pork Products |
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled | 59.88% | 151 | 3.17g | 30.54g | 0g | Poultry Products |
Cheese, Goat, Hard Type | 59.84% | 452 | 35.59g | 30.52g | 2.17g | Dairy And Egg Products |
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled | 59.8% | 211 | 8.91g | 30.5g | 0g | Beef Products |
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried | 59.73% | 172 | 4.62g | 30.46g | 0g | Pork Products |
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Roasted | 59.73% | 203 | 8.13g | 30.46g | 0g | Poultry Products |
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled | 59.71% | 174 | 5.83g | 30.45g | 0g | Beef Products |
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled | 59.71% | 211 | 9.03g | 30.45g | 0g | Beef Products |
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised | 59.71% | 231 | 11.14g | 30.45g | 0g | Beef Products |
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Flour | 59.71% | 246 | 12.09g | 30.45g | 1.82g | Poultry Products |
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled | 59.65% | 187 | 6.33g | 30.42g | 0g | Pork Products |
Chicken, Stewing, Meat Only, Cooked, Stewed | 59.65% | 237 | 11.89g | 30.42g | 0g | Poultry Products |
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised | 59.59% | 346 | 24g | 30.39g | 0g | Lamb, Veal, And Game Products |
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean Only, Cooked, Roasted | 59.59% | 178 | 5.31g | 30.39g | 0g | Pork Products |
Chicken, Gizzard, All Classes, Cooked, Simmered | 59.59% | 154 | 2.68g | 30.39g | 0g | Poultry Products |
Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Stewed | 59.57% | 206 | 8.41g | 30.38g | 0g | Lamb, Veal, And Game Products |
Lamb, New Zealand, Imported, Fore-shank, Separable Lean And Fat, Cooked, Braised | 59.51% | 256 | 14.99g | 30.35g | 0.03g | Lamb, Veal, And Game Products |
Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked, Braised | 59.45% | 218 | 9.8g | 30.32g | 0g | Lamb, Veal, And Game Products |
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled | 59.39% | 188 | 6.55g | 30.29g | 0g | Beef Products |
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted | 59.29% | 158 | 4.11g | 30.24g | 0.06g | Beef Products |
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled | 59.29% | 166 | 4.11g | 30.24g | 0g | Beef Products |
Seeds, Pumpkin And Squash Seed Kernels, Dried | 59.27% | 559 | 49.05g | 30.23g | 10.71g | Nut And Seed Products |
Game Meat, Deer, Cooked, Roasted | 59.24% | 158 | 3.19g | 30.21g | 0g | Lamb, Veal, And Game Products |
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled | 59.24% | 217 | 9.71g | 30.21g | 0g | Beef Products |
Game Meat, Deer, Loin, Separable Lean Only, 1" Steak, Cooked, Broiled | 59.22% | 150 | 2.38g | 30.2g | 0g | Lamb, Veal, And Game Products |
Game Meat, Opossum, Cooked, Roasted | 59.22% | 221 | 10.2g | 30.2g | 0g | Lamb, Veal, And Game Products |
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised | 59.22% | 309 | 19.93g | 30.2g | 0g | Beef Products |
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Braised | 59.22% | 200 | 7.86g | 30.2g | 0g | Pork Products |
Game Meat, Elk, Cooked, Roasted | 59.2% | 146 | 1.9g | 30.19g | 0g | Lamb, Veal, And Game Products |
Veal, Loin, Separable Lean And Fat, Cooked, Braised | 59.2% | 284 | 17.21g | 30.19g | 0g | Lamb, Veal, And Game Products |
Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled | 59.18% | 174 | 4.96g | 30.18g | 0g | Lamb, Veal, And Game Products |
Beef, New Zealand, Imported, Rump Centre, Separable Lean Only, Cooked, Fast Fried | 59.16% | 188 | 7.48g | 30.17g | 0g | Beef Products |
Turkey, Retail Parts, Wing, Meat Only, Cooked, Roasted | 59.16% | 170 | 5.51g | 30.17g | 0g | Poultry Products |
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted | 59.12% | 226 | 11.64g | 30.15g | 0.08g | Lamb, Veal, And Game Products |
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Fried | 59.12% | 211 | 9.15g | 30.15g | 0g | Poultry Products |
Beef, New Zealand, Imported, Flank, Separable Lean And Fat, Cooked, Braised | 59.08% | 208 | 9.73g | 30.13g | 0g | Beef Products |
Turkey, Drumstick, From Whole Bird, Meat Only, Roasted | 59.08% | 139 | 2.08g | 30.13g | 0g | Poultry Products |
Turkey, Wing, From Whole Bird, Meat Only, Roasted | 59.08% | 147 | 2.08g | 30.13g | 0g | Poultry Products |
Turkey, Breast, From Whole Bird, Meat Only, Roasted | 59.08% | 147 | 2.08g | 30.13g | 0g | Poultry Products |
Turkey, All Classes, Light Meat, Cooked, Roasted | 59.08% | 147 | 2.08g | 30.13g | 0g | Poultry Products |
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled | 59.06% | 170 | 4.62g | 30.12g | 0g | Beef Products |
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised | 59.06% | 302 | 19.22g | 30.12g | 0g | Beef Products |
Veal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked | 59.02% | 231 | 11.39g | 30.1g | 0g | Lamb, Veal, And Game Products |
Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Cooked, Fast Roasted | 59% | 239 | 13.22g | 30.09g | 0g | Beef Products |
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted | 59% | 162 | 3.77g | 30.09g | 0g | Beef Products |
Game Meat, Muskrat, Cooked, Roasted | 59% | 234 | 11.74g | 30.09g | 0g | Lamb, Veal, And Game Products |
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled | 59% | 162 | 3.77g | 30.09g | 0g | Beef Products |
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted | 58.98% | 163 | 4.79g | 30.08g | 0g | Beef Products |
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled | 58.94% | 233 | 12.54g | 30.06g | 0g | Beef Products |
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised | 58.92% | 295 | 18.5g | 30.05g | 0g | Beef Products |
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-broiled | 58.86% | 162 | 4.65g | 30.02g | 0g | Pork Products |
Beef, New Zealand, Imported, Rump Centre, Separable Lean And Fat, Cooked, Fast Fried | 58.84% | 192 | 7.96g | 30.01g | 0g | Beef Products |
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled | 58.8% | 234 | 12.69g | 29.99g | 0g | Beef Products |
Lamb, Domestic, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled | 58.8% | 216 | 9.73g | 29.99g | 0g | Lamb, Veal, And Game Products |
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled | 58.8% | 189 | 6.74g | 29.99g | 0g | Beef Products |
Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Fried | 58.8% | 288 | 15.32g | 29.99g | 5.68g | Poultry Products |
Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled | 58.76% | 265 | 15.18g | 29.97g | 0g | Beef Products |
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled | 58.75% | 167 | 4.28g | 29.96g | 0g | Beef Products |
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled | 58.71% | 158 | 4.26g | 29.94g | 0g | Beef Products |
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted | 58.71% | 166 | 4.26g | 29.94g | 0g | Beef Products |
Beef, Rib, Eye, Small End (ribs 10- 12) Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled | 58.69% | 182 | 6.05g | 29.93g | 0g | Beef Products |
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean And Fat, Cooked, Braised | 58.67% | 252 | 14.74g | 29.92g | 0g | Beef Products |
Fish, Tuna, Fresh, Bluefin, Cooked, Dry Heat | 58.65% | 184 | 6.28g | 29.91g | 0g | Finfish And Shellfish Products |
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted | 58.63% | 160 | 4.49g | 29.9g | 0g | Beef Products |
Game Meat, Deer, Tenderloin, Separable Lean Only, Cooked, Broiled | 58.63% | 149 | 2.35g | 29.9g | 0g | Lamb, Veal, And Game Products |
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked | 58.63% | 203 | 8.37g | 29.9g | 0g | Beef Products |
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked | 58.59% | 188 | 7.12g | 29.88g | 0g | Beef Products |
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted | 58.57% | 175 | 5.3g | 29.87g | 0g | Beef Products |
Beef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Cooked, Braised | 58.57% | 196 | 8.46g | 29.87g | 0g | Beef Products |
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Broiled | 58.55% | 201 | 8.11g | 29.86g | 0g | Pork Products |
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled | 58.53% | 155 | 3.9g | 29.85g | 0g | Beef Products |
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled | 58.53% | 184 | 7.12g | 29.85g | 0.2g | Beef Products |
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted | 58.53% | 163 | 3.9g | 29.85g | 0g | Beef Products |
Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added | 58.51% | 574 | 49.05g | 29.84g | 14.71g | Nut And Seed Products |
Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt | 58.51% | 574 | 49.05g | 29.84g | 14.71g | Nut And Seed Products |
Beef, New Zealand, Imported, Hind Shin, Separable Lean And Fat, Cooked, Braised | 58.47% | 196 | 8.5g | 29.82g | 0.07g | Beef Products |
Mollusks, Octopus, Common, Cooked, Moist Heat | 58.47% | 164 | 2.08g | 29.82g | 4.4g | Finfish And Shellfish Products |
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted | 58.45% | 150 | 3.37g | 29.81g | 0g | Beef Products |
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled | 58.45% | 158 | 3.37g | 29.81g | 0g | Beef Products |
Cheese, Gruyere | 58.45% | 413 | 32.34g | 29.81g | 0.36g | Dairy And Egg Products |
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Roasted | 58.43% | 197 | 7.78g | 29.8g | 0g | Poultry Products |
Beef, New Zealand, Imported, Oyster Blade, Separable Lean And Fat, Cooked, Braised | 58.41% | 197 | 8.68g | 29.79g | 0g | Beef Products |
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled | 58.41% | 163 | 4.83g | 29.79g | 0g | Beef Products |
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted | 58.41% | 171 | 4.83g | 29.79g | 0g | Beef Products |
Game Meat, Caribou, Cooked, Roasted | 58.37% | 167 | 4.42g | 29.77g | 0g | Lamb, Veal, And Game Products |
Veal, Loin, Chop, Separable Lean Only, Cooked, Grilled | 58.33% | 159 | 4.44g | 29.75g | 0.07g | Lamb, Veal, And Game Products |
Beef, Brisket, Whole, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised | 58.33% | 218 | 10.08g | 29.75g | 0g | Beef Products |
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted | 58.29% | 169 | 4.71g | 29.73g | 0g | Beef Products |
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised | 58.24% | 311 | 20.38g | 29.7g | 0g | Lamb, Veal, And Game Products |
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled | 58.24% | 162 | 3.85g | 29.7g | 0g | Beef Products |
Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Cooked, Slow Roasted | 58.2% | 164 | 4.98g | 29.68g | 0g | Beef Products |
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled | 58.18% | 184 | 7.26g | 29.67g | 0g | Beef Products |
Fish, Yellowtail, Mixed Species, Cooked, Dry Heat | 58.18% | 187 | 6.72g | 29.67g | 0g | Finfish And Shellfish Products |
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled | 58.16% | 159 | 4.47g | 29.66g | 0g | Beef Products |
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted | 58.16% | 167 | 4.46g | 29.66g | 0g | Beef Products |
Winged Beans, Mature Seeds, Raw | 58.14% | 409 | 16.32g | 29.65g | 41.71g | Legumes And Legume Products |
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled | 58.14% | 206 | 8.8g | 29.65g | 0g | Beef Products |
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, With Added Solution, Cooked, Broiled | 58.14% | 170 | 5.73g | 29.65g | 0g | Pork Products |
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted | 58.08% | 192 | 7.32g | 29.62g | 0g | Pork Products |
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted | 58.02% | 163 | 4.11g | 29.59g | 0g | Beef Products |
Lamb, New Zealand, Imported, Hind-shank, Separable Lean And Fat, Cooked, Braised | 58.02% | 247 | 14.22g | 29.59g | 0.04g | Lamb, Veal, And Game Products |
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked | 58.02% | 206 | 8.86g | 29.59g | 0g | Lamb, Veal, And Game Products |
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled | 58% | 195 | 7.63g | 29.58g | 0g | Beef Products |
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled | 57.96% | 242 | 13.72g | 29.56g | 0g | Beef Products |
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried | 57.96% | 195 | 7.66g | 29.56g | 0g | Pork Products |
Turkey From Whole, Light Meat, Meat And Skin, Cooked, Roasted | 57.94% | 177 | 5.57g | 29.55g | 0.05g | Poultry Products |
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled | 57.9% | 202 | 8.41g | 29.53g | 0g | Beef Products |
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled | 57.88% | 149 | 3.43g | 29.52g | 0g | Beef Products |
Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised | 57.88% | 204 | 9.5g | 29.52g | 0g | Lamb, Veal, And Game Products |
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted | 57.88% | 157 | 3.43g | 29.52g | 0g | Beef Products |
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled | 57.86% | 187 | 6.72g | 29.51g | 0g | Beef Products |
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked | 57.86% | 206 | 8.87g | 29.51g | 0g | Beef Products |
Turkey, Retail Parts, Breast, Meat Only, Cooked, Roasted | 57.86% | 136 | 1.97g | 29.51g | 0g | Poultry Products |
Turkey Bacon, Microwaved | 57.84% | 368 | 25.87g | 29.5g | 4.24g | Sausages And Luncheon Meats |
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Grilled | 57.84% | 148 | 3.39g | 29.5g | 0g | Poultry Products |
Beef, New Zealand, Imported, Eye Round, Separable Lean And Fat, Cooked, Slow Roasted | 57.82% | 168 | 5.57g | 29.49g | 0g | Beef Products |
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled | 57.78% | 154 | 3.98g | 29.47g | 0g | Beef Products |
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean Only, Cooked | 57.78% | 211 | 9.44g | 29.47g | 0g | Pork Products |
Beef, Ground, 97% Lean Meat / 3% Fat, Crumbles, Cooked, Pan-browned | 57.76% | 175 | 5.46g | 29.46g | 0g | Beef Products |
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised | 57.76% | 338 | 23.57g | 29.46g | 0g | Lamb, Veal, And Game Products |
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Broiled | 57.76% | 216 | 10.05g | 29.46g | 0g | Pork Products |
Elk, Free Range, Ground, Cooked Patties (shoshone Bannock) | 57.75% | 143 | 2.8g | 29.45g | 0g | American Indian/alaska Native Foods |
Game Meat, Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled | 57.75% | 177 | 5.67g | 29.45g | 0g | Lamb, Veal, And Game Products |
Game Meat, Antelope, Cooked, Roasted | 57.75% | 150 | 2.67g | 29.45g | 0g | Lamb, Veal, And Game Products |
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted | 57.75% | 162 | 3.97g | 29.45g | 0g | Beef Products |
Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled | 57.73% | 177 | 5.73g | 29.44g | 0g | Beef Products |
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised | 57.71% | 342 | 24.03g | 29.43g | 0g | Lamb, Veal, And Game Products |
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled | 57.69% | 178 | 5.84g | 29.42g | 0g | Beef Products |
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled | 57.67% | 193 | 7.53g | 29.41g | 0g | Beef Products |
Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Cooked, Roasted | 57.67% | 211 | 9.44g | 29.41g | 0g | Pork Products |
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled | 57.63% | 186 | 7.61g | 29.39g | 0g | Beef Products |
Beef, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried | 57.59% | 200 | 9.01g | 29.37g | 0.27g | Beef Products |
Ostrich, Inside Strip, Cooked | 57.59% | 164 | 4.26g | 29.37g | 0g | Poultry Products |
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled | 57.57% | 245 | 14.2g | 29.36g | 0g | Beef Products |
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried | 57.57% | 196 | 7.86g | 29.36g | 0g | Pork Products |
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked, Braised | 57.55% | 265 | 16.37g | 29.35g | 0g | Beef Products |
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted | 57.55% | 165 | 5.25g | 29.35g | 0g | Beef Products |
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled | 57.53% | 170 | 4.96g | 29.34g | 0g | Beef Products |
Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised | 57.53% | 189 | 7.04g | 29.34g | 0g | Beef Products |
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled | 57.51% | 195 | 8.54g | 29.33g | 0.3g | Beef Products |