Top Foods with Protein

Name	Protein	Calories	Total Fat	Proteins	Carbohydrates	Group
Soy Protein Isolate, Potassium Type	173.18%	321	0.53g	88.32g	2.59g	Legumes And Legume Products
Soy Protein Isolate	173.18%	335	3.39g	88.32g	0g	Legumes And Legume Products
Gelatins, Dry Powder, Unsweetened	167.84%	335	0.1g	85.6g	0g	Sweets
Egg, White, Dried, Stabilized, Glucose Reduced	164.86%	357	0.32g	84.08g	4.51g	Dairy And Egg Products
Seal, Bearded (oogruk), Meat, Dried (alaska Native)	161.96%	351	2.3g	82.6g	0g	American Indian/alaska Native Foods
Egg, White, Dried, Powder, Stabilized, Glucose Reduced	161.57%	376	0.04g	82.4g	4.47g	Dairy And Egg Products
Egg, White, Dried	159.02%	382	0g	81.1g	7.8g	Dairy And Egg Products
Beverages, Protein Powder Whey Based	153.2%	352	1.56g	78.13g	6.25g	Beverages
Steelhead Trout, Dried, Flesh (shoshone Bannock)	151.51%	382	8.06g	77.27g	0g	American Indian/alaska Native Foods
Egg, White, Dried, Flakes, Stabilized, Glucose Reduced	150.82%	351	0.04g	76.92g	4.17g	Dairy And Egg Products
Vital Wheat Gluten	147.37%	370	1.85g	75.16g	13.79g	Cereal Grains And Pasta
Whale, Beluga, Meat, Dried (alaska Native)	136.98%	327	5.34g	69.86g	0g	American Indian/alaska Native Foods
Beverages, Abbott, Eas Whey Protein Powder	130.73%	385	5.13g	66.67g	17.95g	Beverages
Soy Protein Concentrate, Produced By Acid Wash	124.76%	328	0.46g	63.63g	25.41g	Legumes And Legume Products
Soy Protein Concentrate, Produced By Alcohol Extraction	124.76%	328	0.46g	63.63g	25.41g	Legumes And Legume Products
Fish, Cod, Atlantic, Dried And Salted	123.18%	290	2.37g	62.82g	0g	Finfish And Shellfish Products
Fish, Whitefish, Dried (alaska Native)	122.43%	371	13.44g	62.44g	0g	American Indian/alaska Native Foods
Seal, Bearded (oogruk), Meat, Partially Dried (alaska Native)	122.31%	270	2.31g	62.38g	0g	American Indian/alaska Native Foods
Fish, Salmon, Chum, Dried (alaska Native)	121.75%	378	14.38g	62.09g	0g	American Indian/alaska Native Foods
Salmon, Red (sockeye), Filets With Skin, Smoked (alaska Native)	118.86%	345	11.43g	60.62g	0g	American Indian/alaska Native Foods
Fish, Herring Eggs, Pacific, Dry (alaska Native)	118.43%	312	6.6g	60.4g	2.8g	American Indian/alaska Native Foods
Caribou, Shoulder Meat, Dried (alaska Native)	116.43%	271	3.67g	59.38g	0g	American Indian/alaska Native Foods
Beverages, Whey Protein Powder Isolate	114%	359	1.16g	58.14g	29.07g	Beverages
Seaweed, Spirulina, Dried	112.69%	290	7.72g	57.47g	23.9g	Vegetables And Vegetable Products
Walrus, Meat, Dried (alaska Native)	111.76%	251	2.6g	57g	0g	American Indian/alaska Native Foods
Smelt, Dried (alaska Native)	110.18%	386	17.9g	56.19g	0g	American Indian/alaska Native Foods
Beverages, Protein Powder Soy Based	108.94%	388	5.56g	55.56g	28.89g	Beverages
Egg Substitute, Powder	108.82%	444	13g	55.5g	21.8g	Dairy And Egg Products
Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, No Added Sodium	108.43%	345	0g	55.3g	33.3g	Sweets
Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, Added Phosphorus, Potassium, Sodium, Vitamin C	108.43%	345	0g	55.3g	33.3g	Sweets
Beverages, Nutritional Shake Mix, High Protein, Powder	105.04%	392	10.71g	53.57g	20.38g	Beverages
Tofu, Dried-frozen (koyadofu)	102.88%	477	30.34g	52.47g	10.03g	Legumes And Legume Products
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate	102.8%	470	30.34g	52.43g	8.3g	Legumes And Legume Products
Peanut Flour, Defatted	102.35%	327	0.55g	52.2g	34.7g	Legumes And Legume Products
Caribou, Rump Meat, Half Dried (alaska Native)	102.08%	255	5.23g	52.06g	0g	American Indian/alaska Native Foods
Soy Flour, Defatted	100.9%	327	1.22g	51.46g	33.92g	Legumes And Legume Products
Seeds, Sesame Flour, Low-fat	98.31%	333	1.75g	50.14g	35.51g	Nut And Seed Products
Protein Supplement, Milk Based, Muscle Milk Light, Powder	98.04%	396	12g	50g	22g	Dairy And Egg Products
Seeds, Cottonseed Flour, Low Fat (glandless)	97.71%	332	1.41g	49.83g	36.1g	Nut And Seed Products
Soy Flour, Low-fat	97.67%	372	8.9g	49.81g	30.63g	Legumes And Legume Products
Soy Meal, Defatted, Raw	96.47%	337	2.39g	49.2g	35.89g	Legumes And Legume Products
Seeds, Cottonseed Meal, Partially Defatted (glandless)	96.27%	367	4.77g	49.1g	38.43g	Nut And Seed Products
Egg, Whole, Dried, Stabilized, Glucose Reduced	94.45%	615	43.95g	48.17g	2.38g	Dairy And Egg Products
Seeds, Sunflower Seed Flour, Partially Defatted	94.24%	326	1.61g	48.06g	35.83g	Nut And Seed Products
Egg, Whole, Dried	94.22%	592	43.9g	48.05g	1.13g	Dairy And Egg Products
Mollusks, Whelk, Unspecified, Cooked, Moist Heat	93.49%	275	0.8g	47.68g	15.52g	Finfish And Shellfish Products
Beverages, Abbott, Eas Soy Protein Powder	93.37%	405	3.57g	47.62g	43.94g	Beverages
Protein Supplement, Milk Based, Muscle Milk, Powder	89.63%	411	17.14g	45.71g	18.5g	Dairy And Egg Products
Fish, Herring, Pacific, Flesh, Air-dried, Packed In Oil (alaska Native)	87.25%	489	34.6g	44.5g	0g	American Indian/alaska Native Foods
Soybeans, Mature Seeds, Dry Roasted	84.94%	449	21.62g	43.32g	28.98g	Legumes And Legume Products
Meat Extender	81.78%	311	2.97g	41.71g	34.71g	Legumes And Legume Products
Cheese, Parmesan, Low Sodium	81.57%	451	29.99g	41.6g	3.7g	Dairy And Egg Products
Seeds, Cottonseed Flour, Partially Defatted (glandless)	80.31%	359	6.2g	40.96g	40.54g	Nut And Seed Products
Leavening Agents, Yeast, Baker's, Active Dry	79.29%	325	7.61g	40.44g	41.22g	Baked Products
Seeds, Sesame Flour, Partially Defatted	79.06%	382	11.89g	40.32g	35.14g	Nut And Seed Products
Parmesan Cheese Topping, Fat Free	78.43%	370	5g	40g	40g	Dairy And Egg Products
Fish, Salmon, King, Chinook, Smoked, Brined (alaska Native)	78.24%	430	30g	39.9g	0g	American Indian/alaska Native Foods
Pork, Cured, Bacon, Cooked, Microwaved	76.49%	476	34.12g	39.01g	0.48g	Pork Products
Soybeans, Mature Seeds, Roasted, No Salt Added	75.59%	469	25.4g	38.55g	30.22g	Legumes And Legume Products
Soybeans, Mature Seeds, Roasted, Salted	75.59%	469	25.4g	38.55g	30.22g	Legumes And Legume Products
Soy Flour, Full-fat, Roasted	74.69%	439	21.86g	38.09g	30.38g	Legumes And Legume Products
Cheese, Parmesan, Shredded	74.24%	415	27.34g	37.86g	3.41g	Dairy And Egg Products
Soy Flour, Full-fat, Raw	74.14%	434	20.65g	37.81g	31.92g	Legumes And Legume Products
Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted, Reduced Sodium	72.63%	541	41.78g	37.04g	1.43g	Pork Products
Veal, Leg (top Round), Separable Lean Only, Cooked, Braised	71.98%	203	5.09g	36.71g	0g	Lamb, Veal, And Game Products
Soybeans, Mature Seeds, Raw	71.55%	446	19.94g	36.49g	30.16g	Legumes And Legume Products
Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, Braised	71.14%	191	3.95g	36.28g	0g	Lamb, Veal, And Game Products
Lupins, Mature Seeds, Raw	70.92%	371	9.74g	36.17g	40.37g	Legumes And Legume Products
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Braised	70.9%	211	6.33g	36.16g	0g	Lamb, Veal, And Game Products
Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D	70.9%	362	0.77g	36.16g	51.98g	Dairy And Egg Products
Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D	70.9%	362	0.77g	36.16g	51.98g	Dairy And Egg Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	70.82%	190	4g	36.12g	0g	Beef Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	70.82%	207	5.8g	36.12g	0g	Beef Products
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted	70.2%	358	5.1g	35.8g	41g	Dairy And Egg Products
Cheese, Parmesan, Hard	70.1%	392	25.83g	35.75g	3.22g	Dairy And Egg Products
Veal, Shoulder, Arm, Separable Lean Only, Cooked, Braised	70.06%	201	5.33g	35.73g	0g	Lamb, Veal, And Game Products
Pork, Cured, Bacon, Cooked, Baked	70.06%	548	43.27g	35.73g	1.35g	Pork Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	69.84%	200	5.33g	35.62g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	69.84%	216	7.09g	35.62g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	69.84%	209	6.31g	35.62g	0g	Beef Products
Seeds, Safflower Seed Meal, Partially Defatted	69.84%	342	2.39g	35.62g	48.73g	Nut And Seed Products
Egg Mix, Usda Commodity	69.8%	555	34.5g	35.6g	23.97g	Dairy And Egg Products
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	69.69%	279	14.08g	35.54g	0g	Lamb, Veal, And Game Products
Milk, Dry, Nonfat, Calcium Reduced	69.61%	354	0.2g	35.5g	51.8g	Dairy And Egg Products
Seal, Bearded (oogruk), Meat, Dried, In Oil (alaska Native)	69.24%	367	25.08g	35.31g	0g	American Indian/alaska Native Foods
Beverages, Kellogg's Special K20 Protein Powder	69.02%	380	0.6g	35.2g	58.4g	Beverages
Fish, Salmon, Red, (sockeye), Canned, Smoked (alaska Native)	69%	206	7.26g	35.19g	0g	American Indian/alaska Native Foods
Milk, Dry, Nonfat, Instant, Without Added Vitamin A And Vitamin D	68.82%	358	0.72g	35.1g	52.19g	Dairy And Egg Products
Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D	68.82%	358	0.72g	35.1g	52.19g	Dairy And Egg Products
Veal, Cubed For Stew (leg And Shoulder), Separable Lean Only, Cooked, Braised	68.51%	188	4.31g	34.94g	0g	Lamb, Veal, And Game Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	68.49%	206	6.3g	34.93g	0g	Beef Products
Game Meat, Beaver, Cooked, Roasted	68.33%	212	6.96g	34.85g	0g	Lamb, Veal, And Game Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	68.08%	224	8.37g	34.72g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	67.96%	214	7.36g	34.66g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	67.84%	205	6.35g	34.6g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised	67.84%	225	8.54g	34.6g	0g	Beef Products
Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Cooked, Braised	67.67%	202	7.05g	34.51g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	67.57%	205	6.43g	34.46g	0g	Beef Products
Veal, Rib, Separable Lean Only, Cooked, Braised	67.53%	218	7.81g	34.44g	0g	Lamb, Veal, And Game Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	67.43%	217	7.72g	34.39g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	67.33%	216	7.73g	34.34g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	67.33%	238	10.13g	34.34g	0g	Beef Products
Milk, Buttermilk, Dried	67.25%	387	5.78g	34.3g	49g	Dairy And Egg Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	67.1%	228	9.02g	34.22g	0g	Beef Products
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised	67%	238	10.23g	34.17g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	66.84%	250	11.61g	34.09g	0g	Beef Products
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised	66.78%	285	15.5g	34.06g	0g	Lamb, Veal, And Game Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	66.67%	214	7.67g	34g	0g	Beef Products
Veal, Sirloin, Separable Lean Only, Cooked, Braised	66.59%	204	6.51g	33.96g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried	66.53%	228	8.33g	33.93g	2.03g	Beef Products
Pork, Cured, Bacon, Pre-sliced, Cooked, Pan-fried	66.51%	468	35.09g	33.92g	1.7g	Pork Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	66.47%	198	5.92g	33.9g	0g	Beef Products
Peanut Flour, Low Fat	66.27%	428	21.9g	33.8g	31.27g	Legumes And Legume Products
Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised	66.24%	193	5.43g	33.78g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Cubed For Stew Or Kabob (leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Braised	66.06%	223	8.8g	33.69g	0g	Lamb, Veal, And Game Products
Veal, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised	66.04%	199	6.1g	33.68g	0g	Lamb, Veal, And Game Products
Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered	66.04%	201	6.36g	33.68g	0g	Beef Products
Emu, Full Rump, Cooked, Broiled	66.02%	168	2.68g	33.67g	0g	Poultry Products
Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Braised	65.94%	236	10.24g	33.63g	0g	Lamb, Veal, And Game Products
Egg, Yolk, Dried	65.94%	669	59.13g	33.63g	0.66g	Dairy And Egg Products
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	65.86%	205	6.77g	33.59g	0g	Beef Products
Veal, Loin, Separable Lean Only, Cooked, Braised	65.82%	226	9.15g	33.57g	0g	Lamb, Veal, And Game Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	65.8%	223	8.86g	33.56g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	65.78%	197	6.94g	33.55g	0g	Beef Products
Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Cooked, Fast Roasted	65.75%	193	6.57g	33.53g	0g	Beef Products
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Fried	65.57%	187	4.71g	33.44g	0.51g	Poultry Products
Mutton, Cooked, Roasted (navajo)	65.55%	234	11.09g	33.43g	0.08g	American Indian/alaska Native Foods
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	65.43%	195	5.8g	33.37g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	65.41%	212	7.67g	33.36g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	65.31%	190	6.34g	33.31g	0g	Beef Products
Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked, Braised	65.31%	209	8.4g	33.31g	0g	Lamb, Veal, And Game Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	65.22%	205	6.99g	33.26g	0g	Beef Products
Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked, Braised	65.14%	226	10.3g	33.22g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	65.06%	189	5.21g	33.18g	0g	Beef Products
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Cooked, Grilled	65.04%	236	11.5g	33.17g	0g	Lamb, Veal, And Game Products
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded	65.04%	183	4.62g	33.17g	0g	Lamb, Veal, And Game Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	65%	196	6g	33.15g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	64.96%	203	6.79g	33.13g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	64.86%	223	9.03g	33.08g	0g	Beef Products
Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed	64.78%	213	7.98g	33.04g	0g	Poultry Products
Game Meat, Rabbit, Wild, Cooked, Stewed	64.75%	173	3.51g	33.02g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried	64.69%	266	13.83g	32.99g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	64.63%	181	5.44g	32.96g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	64.51%	213	8.01g	32.9g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	64.41%	254	12.56g	32.85g	0g	Beef Products
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Fried	64.35%	192	5.54g	32.82g	0.42g	Poultry Products
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	64.33%	283	15.89g	32.81g	0g	Lamb, Veal, And Game Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	64.24%	247	11.87g	32.76g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	64.18%	230	10g	32.73g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised	64.06%	240	11.19g	32.67g	0g	Beef Products
Veal, Shoulder, Blade, Separable Lean Only, Cooked, Braised	64.04%	198	6.48g	32.66g	0g	Lamb, Veal, And Game Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	63.96%	212	8.07g	32.62g	0g	Beef Products
Seeds, Cottonseed Kernels, Roasted (glandless)	63.9%	506	36.29g	32.59g	21.9g	Nut And Seed Products
Chicken, Broilers Or Fryers, Giblets, Cooked, Fried	63.8%	277	13.46g	32.54g	4.35g	Poultry Products
Buffalo, Free Range, Top Round Steak, Cooked (shoshone Bannock)	63.75%	146	1.8g	32.51g	0g	American Indian/alaska Native Foods
Lamb, New Zealand, Imported, Hind-shank, Separable Lean Only, Cooked, Braised	63.73%	196	7.37g	32.5g	0g	Lamb, Veal, And Game Products
Beef, Chuck For Stew, Separable Lean And Fat, Choice, Cooked, Braised	63.71%	194	7.14g	32.49g	0g	Beef Products
Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat	63.69%	158	1.4g	32.48g	1.64g	Finfish And Shellfish Products
Veal, Rib, Separable Lean And Fat, Cooked, Braised	63.59%	251	12.53g	32.43g	0g	Lamb, Veal, And Game Products
Game Meat, Bear, Cooked, Simmered	63.57%	259	13.39g	32.42g	0g	Lamb, Veal, And Game Products
Beef, Chuck For Stew, Separable Lean And Fat, All Grades, Cooked, Braised	63.55%	191	6.82g	32.41g	0g	Beef Products
Pheasant, Cooked, Total Edible	63.53%	239	12.1g	32.4g	0g	Poultry Products
Emu, Inside Drums, Cooked, Broiled	63.49%	156	2.01g	32.38g	0g	Poultry Products
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	63.43%	288	16.64g	32.35g	0g	Lamb, Veal, And Game Products
Beef, Chuck For Stew, Separable Lean And Fat, Select, Cooked, Braised	63.31%	186	6.34g	32.29g	0g	Beef Products
Veal, Shank (fore And Hind), Separable Lean Only, Cooked, Braised	63.18%	177	4.33g	32.22g	0g	Lamb, Veal, And Game Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	63.16%	225	10.74g	32.21g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	63.16%	221	9.24g	32.21g	0g	Beef Products
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Grilled	63.06%	234	11.68g	32.16g	0g	Lamb, Veal, And Game Products
Cheese, Cheddar, Nonfat Or Fat Free	63.02%	157	0g	32.14g	7.14g	Dairy And Egg Products
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	62.94%	221	10.24g	32.1g	0g	Beef Products
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked, Braised	62.9%	208	8.89g	32.08g	0g	Beef Products
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted	62.9%	215	9.59g	32.08g	0g	Lamb, Veal, And Game Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	62.88%	220	10.18g	32.07g	0g	Beef Products
Veal, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Cooked, Braised	62.86%	228	10.14g	32.06g	0g	Lamb, Veal, And Game Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised	62.86%	157	3.24g	32.06g	0g	Poultry Products
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	62.82%	193	6.25g	32.04g	0g	Beef Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	62.76%	215	9.66g	32.01g	0g	Beef Products
Bacon Bits, Meatless	62.75%	476	25.9g	32g	28.6g	Legumes And Legume Products
Beef, New Zealand, Imported, Brisket Point End, Separable Lean And Fat, Cooked, Braised	62.63%	250	13.6g	31.94g	0g	Beef Products
Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked	62.55%	196	6.58g	31.9g	0g	Lamb, Veal, And Game Products
Veal, Leg, Top Round, Cap Off, Cutlet, Boneless, Cooked, Grilled	62.53%	151	2.63g	31.89g	0g	Lamb, Veal, And Game Products
Beef, New Zealand, Imported, Flat, Separable Lean And Fat, Cooked, Braised	62.47%	252	13.79g	31.86g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	62.47%	211	9.34g	31.86g	0g	Beef Products
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Flour	62.43%	222	8.87g	31.84g	1.64g	Poultry Products
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	62.39%	185	5.45g	31.82g	0g	Beef Products
Cheese, Romano	62.35%	387	26.94g	31.8g	3.63g	Dairy And Egg Products
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Not Breaded	62.25%	211	8.35g	31.75g	0g	Lamb, Veal, And Game Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	62.18%	190	7.02g	31.71g	0g	Beef Products
Cheese, Mozzarella, Nonfat	62.16%	141	0g	31.7g	3.5g	Dairy And Egg Products
Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan-broiled	62.14%	185	6.2g	31.69g	0.57g	Pork Products
Ground Turkey, Fat Free, Pan-broiled Crumbles	62.14%	151	2.71g	31.69g	0g	Poultry Products
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled	61.98%	177	4.65g	31.61g	0g	Beef Products
Seeds, Hemp Seed, Hulled	61.88%	553	48.75g	31.56g	8.67g	Nut And Seed Products
Veal, Shank (fore And Hind), Separable Lean And Fat, Cooked, Braised	61.84%	191	6.2g	31.54g	0g	Lamb, Veal, And Game Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	61.73%	196	7.78g	31.48g	0g	Beef Products
Game Meat, Deer, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled	61.71%	152	1.92g	31.47g	0g	Lamb, Veal, And Game Products
Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular	61.63%	366	9.56g	31.43g	49.38g	Breakfast Cereals
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	61.59%	228	11.43g	31.41g	0g	Beef Products
Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised	61.57%	264	15.36g	31.4g	0g	Lamb, Veal, And Game Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	61.47%	219	10.41g	31.35g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	61.41%	200	8.3g	31.32g	0g	Beef Products
Beef, New Zealand, Imported, Bolar Blade, Separable Lean And Fat, Cooked, Fast Roasted	61.37%	228	11.37g	31.3g	0g	Beef Products
Beef, Cured, Breakfast Strips, Cooked	61.37%	449	34.4g	31.3g	1.4g	Beef Products
Parsley, Freeze-dried	61.37%	271	5.2g	31.3g	42.38g	Vegetables And Vegetable Products
Beef, New Zealand, Imported, Variety Meats And By-products, Heart, Cooked, Boiled	61.35%	179	6g	31.29g	0g	Beef Products
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled	61.31%	225	10.1g	31.27g	0g	Beef Products
Emu, Fan Fillet, Cooked, Broiled	61.31%	154	2.3g	31.27g	0g	Poultry Products
Veal, Sirloin, Separable Lean And Fat, Cooked, Braised	61.29%	252	13.14g	31.26g	0g	Lamb, Veal, And Game Products
Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Braised	61.29%	225	10.09g	31.26g	0g	Lamb, Veal, And Game Products
Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Cooked, Braised	61.24%	167	4.64g	31.23g	0g	Beef Products
Fish, Sturgeon, Mixed Species, Smoked	61.18%	173	4.4g	31.2g	0g	Finfish And Shellfish Products
Cereals Ready-to-eat, Kellogg's, Special K Protein Plus	61.18%	359	2.6g	31.2g	60.6g	Breakfast Cereals
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	61.14%	200	8.41g	31.18g	0g	Beef Products
Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Cooked, Braised	61%	156	2.56g	31.11g	0g	Pork Products
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	60.98%	337	22.65g	31.1g	0g	Lamb, Veal, And Game Products
Beef, Cured, Dried	60.98%	153	1.94g	31.1g	2.76g	Sausages And Luncheon Meats
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	60.96%	198	7.25g	31.09g	0g	Beef Products
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Cooked, Braised	60.9%	255	14.56g	31.06g	0g	Lamb, Veal, And Game Products
Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	60.9%	253	13.3g	31.06g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	60.84%	204	8.92g	31.03g	0g	Beef Products
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Roasted	60.82%	165	3.57g	31.02g	0g	Poultry Products
Lamb, Domestic, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	60.8%	187	6.02g	31.01g	0g	Lamb, Veal, And Game Products
Game Meat, Elk, Loin, Separable Lean Only, Cooked, Broiled	60.78%	167	3.84g	31g	0g	Lamb, Veal, And Game Products
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised	60.78%	195	6.9g	31g	0g	Pork Products
Hormel Pillow Pak Sliced Turkey Pepperoni	60.76%	243	11.52g	30.99g	3.78g	Sausages And Luncheon Meats
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	60.73%	157	3.72g	30.97g	0g	Beef Products
Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted	60.73%	184	6.71g	30.97g	0g	Lamb, Veal, And Game Products
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	60.69%	234	12.22g	30.95g	0g	Beef Products
Game Meat, Elk, Round, Separable Lean Only, Cooked, Broiled	60.67%	156	2.64g	30.94g	0g	Lamb, Veal, And Game Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	60.65%	207	9.25g	30.93g	0g	Beef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	60.65%	202	7.7g	30.93g	0g	Beef Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	60.61%	222	10.91g	30.91g	0g	Beef Products
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Roasted	60.61%	173	4.51g	30.91g	0g	Poultry Products
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Cooked, Grilled	60.59%	276	16.96g	30.9g	0g	Lamb, Veal, And Game Products
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled	60.53%	188	6.22g	30.87g	0g	Beef Products
Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted	60.53%	187	7.02g	30.87g	0g	Lamb, Veal, And Game Products
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled	60.39%	177	5.03g	30.8g	0g	Beef Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	60.35%	165	4.68g	30.78g	0g	Beef Products
Seeds, Sesame Flour, High-fat	60.35%	526	37.1g	30.78g	26.62g	Nut And Seed Products
Game Meat, Squirrel, Cooked, Roasted	60.33%	173	4.69g	30.77g	0g	Lamb, Veal, And Game Products
Game Meat, Elk, Tenderloin, Separable Lean Only, Cooked, Broiled	60.31%	162	3.41g	30.76g	0g	Lamb, Veal, And Game Products
Beef, Rib, Shortribs, Separable Lean Only, Choice, Cooked, Braised	60.31%	295	18.13g	30.76g	0g	Beef Products
Beef, New Zealand, Imported, Flank, Separable Lean Only, Cooked, Braised	60.29%	194	7.92g	30.75g	0g	Beef Products
Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised	60.25%	174	5.63g	30.73g	0g	Lamb, Veal, And Game Products
Fish, Salmon, King, Chinook, Kippered, Canned (alaska Native)	60.2%	266	15.9g	30.7g	0g	American Indian/alaska Native Foods
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	60.2%	224	10.27g	30.7g	0g	Beef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	60.2%	198	8.32g	30.7g	0g	Beef Products
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	60.16%	216	9.44g	30.68g	0g	Beef Products
Beef, Round, Top Round Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	60.14%	204	9g	30.67g	0g	Beef Products
Game Meat, Beefalo, Composite Of Cuts, Cooked, Roasted	60.12%	188	6.32g	30.66g	0g	Lamb, Veal, And Game Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	60.08%	223	11.16g	30.64g	0g	Beef Products
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled	60.06%	201	7.73g	30.63g	0g	Beef Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	59.96%	171	5.37g	30.58g	0g	Beef Products
Lamb, Variety Meats And By-products, Liver, Cooked, Braised	59.94%	220	8.81g	30.57g	2.53g	Lamb, Veal, And Game Products
Chicken, Broilers Or Fryers, Meat Only, Cooked, Fried	59.94%	219	9.12g	30.57g	1.69g	Poultry Products
Elk, Free Range, Roast, Eye Of Round, Cooked (shoshone Bannock)	59.92%	148	2.85g	30.56g	0g	American Indian/alaska Native Foods
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled	59.9%	183	5.79g	30.55g	0g	Beef Products
Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles	59.9%	187	7.15g	30.55g	0g	Pork Products
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	59.88%	216	10.46g	30.54g	0g	Beef Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised	59.88%	170	4.34g	30.54g	0g	Pork Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled	59.88%	151	3.17g	30.54g	0g	Poultry Products
Cheese, Goat, Hard Type	59.84%	452	35.59g	30.52g	2.17g	Dairy And Egg Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	59.8%	211	8.91g	30.5g	0g	Beef Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried	59.73%	172	4.62g	30.46g	0g	Pork Products
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Roasted	59.73%	203	8.13g	30.46g	0g	Poultry Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	59.71%	174	5.83g	30.45g	0g	Beef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	59.71%	211	9.03g	30.45g	0g	Beef Products
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	59.71%	231	11.14g	30.45g	0g	Beef Products
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Flour	59.71%	246	12.09g	30.45g	1.82g	Poultry Products
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled	59.65%	187	6.33g	30.42g	0g	Pork Products
Chicken, Stewing, Meat Only, Cooked, Stewed	59.65%	237	11.89g	30.42g	0g	Poultry Products
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised	59.59%	346	24g	30.39g	0g	Lamb, Veal, And Game Products
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean Only, Cooked, Roasted	59.59%	178	5.31g	30.39g	0g	Pork Products
Chicken, Gizzard, All Classes, Cooked, Simmered	59.59%	154	2.68g	30.39g	0g	Poultry Products
Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Stewed	59.57%	206	8.41g	30.38g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Fore-shank, Separable Lean And Fat, Cooked, Braised	59.51%	256	14.99g	30.35g	0.03g	Lamb, Veal, And Game Products
Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked, Braised	59.45%	218	9.8g	30.32g	0g	Lamb, Veal, And Game Products
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled	59.39%	188	6.55g	30.29g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	59.29%	158	4.11g	30.24g	0.06g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	59.29%	166	4.11g	30.24g	0g	Beef Products
Seeds, Pumpkin And Squash Seed Kernels, Dried	59.27%	559	49.05g	30.23g	10.71g	Nut And Seed Products
Game Meat, Deer, Cooked, Roasted	59.24%	158	3.19g	30.21g	0g	Lamb, Veal, And Game Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	59.24%	217	9.71g	30.21g	0g	Beef Products
Game Meat, Deer, Loin, Separable Lean Only, 1" Steak, Cooked, Broiled	59.22%	150	2.38g	30.2g	0g	Lamb, Veal, And Game Products
Game Meat, Opossum, Cooked, Roasted	59.22%	221	10.2g	30.2g	0g	Lamb, Veal, And Game Products
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	59.22%	309	19.93g	30.2g	0g	Beef Products
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Braised	59.22%	200	7.86g	30.2g	0g	Pork Products
Game Meat, Elk, Cooked, Roasted	59.2%	146	1.9g	30.19g	0g	Lamb, Veal, And Game Products
Veal, Loin, Separable Lean And Fat, Cooked, Braised	59.2%	284	17.21g	30.19g	0g	Lamb, Veal, And Game Products
Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled	59.18%	174	4.96g	30.18g	0g	Lamb, Veal, And Game Products
Beef, New Zealand, Imported, Rump Centre, Separable Lean Only, Cooked, Fast Fried	59.16%	188	7.48g	30.17g	0g	Beef Products
Turkey, Retail Parts, Wing, Meat Only, Cooked, Roasted	59.16%	170	5.51g	30.17g	0g	Poultry Products
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted	59.12%	226	11.64g	30.15g	0.08g	Lamb, Veal, And Game Products
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Fried	59.12%	211	9.15g	30.15g	0g	Poultry Products
Beef, New Zealand, Imported, Flank, Separable Lean And Fat, Cooked, Braised	59.08%	208	9.73g	30.13g	0g	Beef Products
Turkey, Drumstick, From Whole Bird, Meat Only, Roasted	59.08%	139	2.08g	30.13g	0g	Poultry Products
Turkey, Wing, From Whole Bird, Meat Only, Roasted	59.08%	147	2.08g	30.13g	0g	Poultry Products
Turkey, Breast, From Whole Bird, Meat Only, Roasted	59.08%	147	2.08g	30.13g	0g	Poultry Products
Turkey, All Classes, Light Meat, Cooked, Roasted	59.08%	147	2.08g	30.13g	0g	Poultry Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	59.06%	170	4.62g	30.12g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	59.06%	302	19.22g	30.12g	0g	Beef Products
Veal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked	59.02%	231	11.39g	30.1g	0g	Lamb, Veal, And Game Products
Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Cooked, Fast Roasted	59%	239	13.22g	30.09g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	59%	162	3.77g	30.09g	0g	Beef Products
Game Meat, Muskrat, Cooked, Roasted	59%	234	11.74g	30.09g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	59%	162	3.77g	30.09g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	58.98%	163	4.79g	30.08g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	58.94%	233	12.54g	30.06g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised	58.92%	295	18.5g	30.05g	0g	Beef Products
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-broiled	58.86%	162	4.65g	30.02g	0g	Pork Products
Beef, New Zealand, Imported, Rump Centre, Separable Lean And Fat, Cooked, Fast Fried	58.84%	192	7.96g	30.01g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	58.8%	234	12.69g	29.99g	0g	Beef Products
Lamb, Domestic, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled	58.8%	216	9.73g	29.99g	0g	Lamb, Veal, And Game Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	58.8%	189	6.74g	29.99g	0g	Beef Products
Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Fried	58.8%	288	15.32g	29.99g	5.68g	Poultry Products
Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	58.76%	265	15.18g	29.97g	0g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	58.75%	167	4.28g	29.96g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	58.71%	158	4.26g	29.94g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	58.71%	166	4.26g	29.94g	0g	Beef Products
Beef, Rib, Eye, Small End (ribs 10- 12) Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled	58.69%	182	6.05g	29.93g	0g	Beef Products
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean And Fat, Cooked, Braised	58.67%	252	14.74g	29.92g	0g	Beef Products
Fish, Tuna, Fresh, Bluefin, Cooked, Dry Heat	58.65%	184	6.28g	29.91g	0g	Finfish And Shellfish Products
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	58.63%	160	4.49g	29.9g	0g	Beef Products
Game Meat, Deer, Tenderloin, Separable Lean Only, Cooked, Broiled	58.63%	149	2.35g	29.9g	0g	Lamb, Veal, And Game Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked	58.63%	203	8.37g	29.9g	0g	Beef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked	58.59%	188	7.12g	29.88g	0g	Beef Products
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	58.57%	175	5.3g	29.87g	0g	Beef Products
Beef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Cooked, Braised	58.57%	196	8.46g	29.87g	0g	Beef Products
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Broiled	58.55%	201	8.11g	29.86g	0g	Pork Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	58.53%	155	3.9g	29.85g	0g	Beef Products
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	58.53%	184	7.12g	29.85g	0.2g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	58.53%	163	3.9g	29.85g	0g	Beef Products
Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added	58.51%	574	49.05g	29.84g	14.71g	Nut And Seed Products
Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt	58.51%	574	49.05g	29.84g	14.71g	Nut And Seed Products
Beef, New Zealand, Imported, Hind Shin, Separable Lean And Fat, Cooked, Braised	58.47%	196	8.5g	29.82g	0.07g	Beef Products
Mollusks, Octopus, Common, Cooked, Moist Heat	58.47%	164	2.08g	29.82g	4.4g	Finfish And Shellfish Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	58.45%	150	3.37g	29.81g	0g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	58.45%	158	3.37g	29.81g	0g	Beef Products
Cheese, Gruyere	58.45%	413	32.34g	29.81g	0.36g	Dairy And Egg Products
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Roasted	58.43%	197	7.78g	29.8g	0g	Poultry Products
Beef, New Zealand, Imported, Oyster Blade, Separable Lean And Fat, Cooked, Braised	58.41%	197	8.68g	29.79g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	58.41%	163	4.83g	29.79g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	58.41%	171	4.83g	29.79g	0g	Beef Products
Game Meat, Caribou, Cooked, Roasted	58.37%	167	4.42g	29.77g	0g	Lamb, Veal, And Game Products
Veal, Loin, Chop, Separable Lean Only, Cooked, Grilled	58.33%	159	4.44g	29.75g	0.07g	Lamb, Veal, And Game Products
Beef, Brisket, Whole, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	58.33%	218	10.08g	29.75g	0g	Beef Products
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	58.29%	169	4.71g	29.73g	0g	Beef Products
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised	58.24%	311	20.38g	29.7g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	58.24%	162	3.85g	29.7g	0g	Beef Products
Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Cooked, Slow Roasted	58.2%	164	4.98g	29.68g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	58.18%	184	7.26g	29.67g	0g	Beef Products
Fish, Yellowtail, Mixed Species, Cooked, Dry Heat	58.18%	187	6.72g	29.67g	0g	Finfish And Shellfish Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	58.16%	159	4.47g	29.66g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	58.16%	167	4.46g	29.66g	0g	Beef Products
Winged Beans, Mature Seeds, Raw	58.14%	409	16.32g	29.65g	41.71g	Legumes And Legume Products
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled	58.14%	206	8.8g	29.65g	0g	Beef Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, With Added Solution, Cooked, Broiled	58.14%	170	5.73g	29.65g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted	58.08%	192	7.32g	29.62g	0g	Pork Products
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	58.02%	163	4.11g	29.59g	0g	Beef Products
Lamb, New Zealand, Imported, Hind-shank, Separable Lean And Fat, Cooked, Braised	58.02%	247	14.22g	29.59g	0.04g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked	58.02%	206	8.86g	29.59g	0g	Lamb, Veal, And Game Products
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	58%	195	7.63g	29.58g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	57.96%	242	13.72g	29.56g	0g	Beef Products
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried	57.96%	195	7.66g	29.56g	0g	Pork Products
Turkey From Whole, Light Meat, Meat And Skin, Cooked, Roasted	57.94%	177	5.57g	29.55g	0.05g	Poultry Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	57.9%	202	8.41g	29.53g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	57.88%	149	3.43g	29.52g	0g	Beef Products
Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised	57.88%	204	9.5g	29.52g	0g	Lamb, Veal, And Game Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	57.88%	157	3.43g	29.52g	0g	Beef Products
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	57.86%	187	6.72g	29.51g	0g	Beef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked	57.86%	206	8.87g	29.51g	0g	Beef Products
Turkey, Retail Parts, Breast, Meat Only, Cooked, Roasted	57.86%	136	1.97g	29.51g	0g	Poultry Products
Turkey Bacon, Microwaved	57.84%	368	25.87g	29.5g	4.24g	Sausages And Luncheon Meats
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Grilled	57.84%	148	3.39g	29.5g	0g	Poultry Products
Beef, New Zealand, Imported, Eye Round, Separable Lean And Fat, Cooked, Slow Roasted	57.82%	168	5.57g	29.49g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	57.78%	154	3.98g	29.47g	0g	Beef Products
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean Only, Cooked	57.78%	211	9.44g	29.47g	0g	Pork Products
Beef, Ground, 97% Lean Meat / 3% Fat, Crumbles, Cooked, Pan-browned	57.76%	175	5.46g	29.46g	0g	Beef Products
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	57.76%	338	23.57g	29.46g	0g	Lamb, Veal, And Game Products
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Broiled	57.76%	216	10.05g	29.46g	0g	Pork Products
Elk, Free Range, Ground, Cooked Patties (shoshone Bannock)	57.75%	143	2.8g	29.45g	0g	American Indian/alaska Native Foods
Game Meat, Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled	57.75%	177	5.67g	29.45g	0g	Lamb, Veal, And Game Products
Game Meat, Antelope, Cooked, Roasted	57.75%	150	2.67g	29.45g	0g	Lamb, Veal, And Game Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	57.75%	162	3.97g	29.45g	0g	Beef Products
Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	57.73%	177	5.73g	29.44g	0g	Beef Products
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised	57.71%	342	24.03g	29.43g	0g	Lamb, Veal, And Game Products
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	57.69%	178	5.84g	29.42g	0g	Beef Products
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled	57.67%	193	7.53g	29.41g	0g	Beef Products
Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Cooked, Roasted	57.67%	211	9.44g	29.41g	0g	Pork Products
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	57.63%	186	7.61g	29.39g	0g	Beef Products
Beef, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried	57.59%	200	9.01g	29.37g	0.27g	Beef Products
Ostrich, Inside Strip, Cooked	57.59%	164	4.26g	29.37g	0g	Poultry Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	57.57%	245	14.2g	29.36g	0g	Beef Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried	57.57%	196	7.86g	29.36g	0g	Pork Products
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked, Braised	57.55%	265	16.37g	29.35g	0g	Beef Products
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	57.55%	165	5.25g	29.35g	0g	Beef Products
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled	57.53%	170	4.96g	29.34g	0g	Beef Products
Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised	57.53%	189	7.04g	29.34g	0g	Beef Products
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	57.51%	195	8.54g	29.33g	0.3g	Beef Products