Top Foods with Protein

Name Protein Calories Total Fat Proteins Carbohydrates Group
Soy Protein Isolate, Potassium Type173.18%3210.53g88.32g2.59gLegumes And Legume Products
Soy Protein Isolate173.18%3353.39g88.32g0gLegumes And Legume Products
Gelatins, Dry Powder, Unsweetened167.84%3350.1g85.6g0gSweets
Egg, White, Dried, Stabilized, Glucose Reduced164.86%3570.32g84.08g4.51gDairy And Egg Products
Seal, Bearded (oogruk), Meat, Dried (alaska Native)161.96%3512.3g82.6g0gAmerican Indian/alaska Native Foods
Egg, White, Dried, Powder, Stabilized, Glucose Reduced161.57%3760.04g82.4g4.47gDairy And Egg Products
Egg, White, Dried159.02%3820g81.1g7.8gDairy And Egg Products
Beverages, Protein Powder Whey Based153.2%3521.56g78.13g6.25gBeverages
Steelhead Trout, Dried, Flesh (shoshone Bannock)151.51%3828.06g77.27g0gAmerican Indian/alaska Native Foods
Egg, White, Dried, Flakes, Stabilized, Glucose Reduced150.82%3510.04g76.92g4.17gDairy And Egg Products
Vital Wheat Gluten147.37%3701.85g75.16g13.79gCereal Grains And Pasta
Whale, Beluga, Meat, Dried (alaska Native)136.98%3275.34g69.86g0gAmerican Indian/alaska Native Foods
Beverages, Abbott, Eas Whey Protein Powder130.73%3855.13g66.67g17.95gBeverages
Soy Protein Concentrate, Produced By Acid Wash124.76%3280.46g63.63g25.41gLegumes And Legume Products
Soy Protein Concentrate, Produced By Alcohol Extraction124.76%3280.46g63.63g25.41gLegumes And Legume Products
Fish, Cod, Atlantic, Dried And Salted123.18%2902.37g62.82g0gFinfish And Shellfish Products
Fish, Whitefish, Dried (alaska Native)122.43%37113.44g62.44g0gAmerican Indian/alaska Native Foods
Seal, Bearded (oogruk), Meat, Partially Dried (alaska Native)122.31%2702.31g62.38g0gAmerican Indian/alaska Native Foods
Fish, Salmon, Chum, Dried (alaska Native)121.75%37814.38g62.09g0gAmerican Indian/alaska Native Foods
Salmon, Red (sockeye), Filets With Skin, Smoked (alaska Native)118.86%34511.43g60.62g0gAmerican Indian/alaska Native Foods
Fish, Herring Eggs, Pacific, Dry (alaska Native)118.43%3126.6g60.4g2.8gAmerican Indian/alaska Native Foods
Caribou, Shoulder Meat, Dried (alaska Native)116.43%2713.67g59.38g0gAmerican Indian/alaska Native Foods
Beverages, Whey Protein Powder Isolate114%3591.16g58.14g29.07gBeverages
Seaweed, Spirulina, Dried112.69%2907.72g57.47g23.9gVegetables And Vegetable Products
Walrus, Meat, Dried (alaska Native)111.76%2512.6g57g0gAmerican Indian/alaska Native Foods
Smelt, Dried (alaska Native)110.18%38617.9g56.19g0gAmerican Indian/alaska Native Foods
Beverages, Protein Powder Soy Based108.94%3885.56g55.56g28.89gBeverages
Egg Substitute, Powder108.82%44413g55.5g21.8gDairy And Egg Products
Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, No Added Sodium108.43%3450g55.3g33.3gSweets
Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, Added Phosphorus, Potassium, Sodium, Vitamin C108.43%3450g55.3g33.3gSweets
Beverages, Nutritional Shake Mix, High Protein, Powder105.04%39210.71g53.57g20.38gBeverages
Tofu, Dried-frozen (koyadofu)102.88%47730.34g52.47g10.03gLegumes And Legume Products
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate102.8%47030.34g52.43g8.3gLegumes And Legume Products
Peanut Flour, Defatted102.35%3270.55g52.2g34.7gLegumes And Legume Products
Caribou, Rump Meat, Half Dried (alaska Native)102.08%2555.23g52.06g0gAmerican Indian/alaska Native Foods
Soy Flour, Defatted100.9%3271.22g51.46g33.92gLegumes And Legume Products
Seeds, Sesame Flour, Low-fat98.31%3331.75g50.14g35.51gNut And Seed Products
Protein Supplement, Milk Based, Muscle Milk Light, Powder98.04%39612g50g22gDairy And Egg Products
Seeds, Cottonseed Flour, Low Fat (glandless)97.71%3321.41g49.83g36.1gNut And Seed Products
Soy Flour, Low-fat97.67%3728.9g49.81g30.63gLegumes And Legume Products
Soy Meal, Defatted, Raw96.47%3372.39g49.2g35.89gLegumes And Legume Products
Seeds, Cottonseed Meal, Partially Defatted (glandless)96.27%3674.77g49.1g38.43gNut And Seed Products
Egg, Whole, Dried, Stabilized, Glucose Reduced94.45%61543.95g48.17g2.38gDairy And Egg Products
Seeds, Sunflower Seed Flour, Partially Defatted94.24%3261.61g48.06g35.83gNut And Seed Products
Egg, Whole, Dried94.22%59243.9g48.05g1.13gDairy And Egg Products
Mollusks, Whelk, Unspecified, Cooked, Moist Heat93.49%2750.8g47.68g15.52gFinfish And Shellfish Products
Beverages, Abbott, Eas Soy Protein Powder93.37%4053.57g47.62g43.94gBeverages
Protein Supplement, Milk Based, Muscle Milk, Powder89.63%41117.14g45.71g18.5gDairy And Egg Products
Fish, Herring, Pacific, Flesh, Air-dried, Packed In Oil (alaska Native)87.25%48934.6g44.5g0gAmerican Indian/alaska Native Foods
Soybeans, Mature Seeds, Dry Roasted84.94%44921.62g43.32g28.98gLegumes And Legume Products
Meat Extender81.78%3112.97g41.71g34.71gLegumes And Legume Products
Cheese, Parmesan, Low Sodium81.57%45129.99g41.6g3.7gDairy And Egg Products
Seeds, Cottonseed Flour, Partially Defatted (glandless)80.31%3596.2g40.96g40.54gNut And Seed Products
Leavening Agents, Yeast, Baker's, Active Dry79.29%3257.61g40.44g41.22gBaked Products
Seeds, Sesame Flour, Partially Defatted79.06%38211.89g40.32g35.14gNut And Seed Products
Parmesan Cheese Topping, Fat Free78.43%3705g40g40gDairy And Egg Products
Fish, Salmon, King, Chinook, Smoked, Brined (alaska Native)78.24%43030g39.9g0gAmerican Indian/alaska Native Foods
Pork, Cured, Bacon, Cooked, Microwaved76.49%47634.12g39.01g0.48gPork Products
Soybeans, Mature Seeds, Roasted, No Salt Added75.59%46925.4g38.55g30.22gLegumes And Legume Products
Soybeans, Mature Seeds, Roasted, Salted75.59%46925.4g38.55g30.22gLegumes And Legume Products
Soy Flour, Full-fat, Roasted74.69%43921.86g38.09g30.38gLegumes And Legume Products
Cheese, Parmesan, Shredded74.24%41527.34g37.86g3.41gDairy And Egg Products
Soy Flour, Full-fat, Raw74.14%43420.65g37.81g31.92gLegumes And Legume Products
Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted, Reduced Sodium72.63%54141.78g37.04g1.43gPork Products
Veal, Leg (top Round), Separable Lean Only, Cooked, Braised71.98%2035.09g36.71g0gLamb, Veal, And Game Products
Soybeans, Mature Seeds, Raw71.55%44619.94g36.49g30.16gLegumes And Legume Products
Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, Braised71.14%1913.95g36.28g0gLamb, Veal, And Game Products
Lupins, Mature Seeds, Raw70.92%3719.74g36.17g40.37gLegumes And Legume Products
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Braised70.9%2116.33g36.16g0gLamb, Veal, And Game Products
Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D70.9%3620.77g36.16g51.98gDairy And Egg Products
Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D70.9%3620.77g36.16g51.98gDairy And Egg Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised70.82%1904g36.12g0gBeef Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised70.82%2075.8g36.12g0gBeef Products
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted70.2%3585.1g35.8g41gDairy And Egg Products
Cheese, Parmesan, Hard70.1%39225.83g35.75g3.22gDairy And Egg Products
Veal, Shoulder, Arm, Separable Lean Only, Cooked, Braised70.06%2015.33g35.73g0gLamb, Veal, And Game Products
Pork, Cured, Bacon, Cooked, Baked70.06%54843.27g35.73g1.35gPork Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised69.84%2005.33g35.62g0gBeef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised69.84%2167.09g35.62g0gBeef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised69.84%2096.31g35.62g0gBeef Products
Seeds, Safflower Seed Meal, Partially Defatted69.84%3422.39g35.62g48.73gNut And Seed Products
Egg Mix, Usda Commodity69.8%55534.5g35.6g23.97gDairy And Egg Products
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised69.69%27914.08g35.54g0gLamb, Veal, And Game Products
Milk, Dry, Nonfat, Calcium Reduced69.61%3540.2g35.5g51.8gDairy And Egg Products
Seal, Bearded (oogruk), Meat, Dried, In Oil (alaska Native)69.24%36725.08g35.31g0gAmerican Indian/alaska Native Foods
Beverages, Kellogg's Special K20 Protein Powder69.02%3800.6g35.2g58.4gBeverages
Fish, Salmon, Red, (sockeye), Canned, Smoked (alaska Native)69%2067.26g35.19g0gAmerican Indian/alaska Native Foods
Milk, Dry, Nonfat, Instant, Without Added Vitamin A And Vitamin D68.82%3580.72g35.1g52.19gDairy And Egg Products
Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D68.82%3580.72g35.1g52.19gDairy And Egg Products
Veal, Cubed For Stew (leg And Shoulder), Separable Lean Only, Cooked, Braised68.51%1884.31g34.94g0gLamb, Veal, And Game Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised68.49%2066.3g34.93g0gBeef Products
Game Meat, Beaver, Cooked, Roasted68.33%2126.96g34.85g0gLamb, Veal, And Game Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised68.08%2248.37g34.72g0gBeef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised67.96%2147.36g34.66g0gBeef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised67.84%2056.35g34.6g0gBeef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised67.84%2258.54g34.6g0gBeef Products
Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Cooked, Braised67.67%2027.05g34.51g0gBeef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised67.57%2056.43g34.46g0gBeef Products
Veal, Rib, Separable Lean Only, Cooked, Braised67.53%2187.81g34.44g0gLamb, Veal, And Game Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised67.43%2177.72g34.39g0gBeef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised67.33%2167.73g34.34g0gBeef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised67.33%23810.13g34.34g0gBeef Products
Milk, Buttermilk, Dried67.25%3875.78g34.3g49gDairy And Egg Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised67.1%2289.02g34.22g0gBeef Products
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised67%23810.23g34.17g0gLamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised66.84%25011.61g34.09g0gBeef Products
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised66.78%28515.5g34.06g0gLamb, Veal, And Game Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised66.67%2147.67g34g0gBeef Products
Veal, Sirloin, Separable Lean Only, Cooked, Braised66.59%2046.51g33.96g0gLamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried66.53%2288.33g33.93g2.03gBeef Products
Pork, Cured, Bacon, Pre-sliced, Cooked, Pan-fried66.51%46835.09g33.92g1.7gPork Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised66.47%1985.92g33.9g0gBeef Products
Peanut Flour, Low Fat66.27%42821.9g33.8g31.27gLegumes And Legume Products
Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised66.24%1935.43g33.78g0gLamb, Veal, And Game Products
Lamb, Domestic, Cubed For Stew Or Kabob (leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Braised66.06%2238.8g33.69g0gLamb, Veal, And Game Products
Veal, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised66.04%1996.1g33.68g0gLamb, Veal, And Game Products
Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered66.04%2016.36g33.68g0gBeef Products
Emu, Full Rump, Cooked, Broiled66.02%1682.68g33.67g0gPoultry Products
Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Braised65.94%23610.24g33.63g0gLamb, Veal, And Game Products
Egg, Yolk, Dried65.94%66959.13g33.63g0.66gDairy And Egg Products
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised65.86%2056.77g33.59g0gBeef Products
Veal, Loin, Separable Lean Only, Cooked, Braised65.82%2269.15g33.57g0gLamb, Veal, And Game Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised65.8%2238.86g33.56g0gBeef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised65.78%1976.94g33.55g0gBeef Products
Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Cooked, Fast Roasted65.75%1936.57g33.53g0gBeef Products
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Fried65.57%1874.71g33.44g0.51gPoultry Products
Mutton, Cooked, Roasted (navajo)65.55%23411.09g33.43g0.08gAmerican Indian/alaska Native Foods
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised65.43%1955.8g33.37g0gBeef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised65.41%2127.67g33.36g0gBeef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised65.31%1906.34g33.31g0gBeef Products
Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked, Braised65.31%2098.4g33.31g0gLamb, Veal, And Game Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised65.22%2056.99g33.26g0gBeef Products
Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked, Braised65.14%22610.3g33.22g0gBeef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised65.06%1895.21g33.18g0gBeef Products
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Cooked, Grilled65.04%23611.5g33.17g0gLamb, Veal, And Game Products
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded65.04%1834.62g33.17g0gLamb, Veal, And Game Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised65%1966g33.15g0gBeef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised64.96%2036.79g33.13g0gBeef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised64.86%2239.03g33.08g0gBeef Products
Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed64.78%2137.98g33.04g0gPoultry Products
Game Meat, Rabbit, Wild, Cooked, Stewed64.75%1733.51g33.02g0gLamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried64.69%26613.83g32.99g0gBeef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised64.63%1815.44g32.96g0gBeef Products
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised64.51%2138.01g32.9g0gBeef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised64.41%25412.56g32.85g0gBeef Products
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Fried64.35%1925.54g32.82g0.42gPoultry Products
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised64.33%28315.89g32.81g0gLamb, Veal, And Game Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised64.24%24711.87g32.76g0gBeef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised64.18%23010g32.73g0gBeef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised64.06%24011.19g32.67g0gBeef Products
Veal, Shoulder, Blade, Separable Lean Only, Cooked, Braised64.04%1986.48g32.66g0gLamb, Veal, And Game Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised63.96%2128.07g32.62g0gBeef Products
Seeds, Cottonseed Kernels, Roasted (glandless)63.9%50636.29g32.59g21.9gNut And Seed Products
Chicken, Broilers Or Fryers, Giblets, Cooked, Fried63.8%27713.46g32.54g4.35gPoultry Products
Buffalo, Free Range, Top Round Steak, Cooked (shoshone Bannock)63.75%1461.8g32.51g0gAmerican Indian/alaska Native Foods
Lamb, New Zealand, Imported, Hind-shank, Separable Lean Only, Cooked, Braised63.73%1967.37g32.5g0gLamb, Veal, And Game Products
Beef, Chuck For Stew, Separable Lean And Fat, Choice, Cooked, Braised63.71%1947.14g32.49g0gBeef Products
Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat63.69%1581.4g32.48g1.64gFinfish And Shellfish Products
Veal, Rib, Separable Lean And Fat, Cooked, Braised63.59%25112.53g32.43g0gLamb, Veal, And Game Products
Game Meat, Bear, Cooked, Simmered63.57%25913.39g32.42g0gLamb, Veal, And Game Products
Beef, Chuck For Stew, Separable Lean And Fat, All Grades, Cooked, Braised63.55%1916.82g32.41g0gBeef Products
Pheasant, Cooked, Total Edible63.53%23912.1g32.4g0gPoultry Products
Emu, Inside Drums, Cooked, Broiled63.49%1562.01g32.38g0gPoultry Products
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised63.43%28816.64g32.35g0gLamb, Veal, And Game Products
Beef, Chuck For Stew, Separable Lean And Fat, Select, Cooked, Braised63.31%1866.34g32.29g0gBeef Products
Veal, Shank (fore And Hind), Separable Lean Only, Cooked, Braised63.18%1774.33g32.22g0gLamb, Veal, And Game Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised63.16%22510.74g32.21g0gBeef Products
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised63.16%2219.24g32.21g0gBeef Products
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Grilled63.06%23411.68g32.16g0gLamb, Veal, And Game Products
Cheese, Cheddar, Nonfat Or Fat Free63.02%1570g32.14g7.14gDairy And Egg Products
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised62.94%22110.24g32.1g0gBeef Products
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked, Braised62.9%2088.89g32.08g0gBeef Products
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted62.9%2159.59g32.08g0gLamb, Veal, And Game Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised62.88%22010.18g32.07g0gBeef Products
Veal, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Cooked, Braised62.86%22810.14g32.06g0gLamb, Veal, And Game Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised62.86%1573.24g32.06g0gPoultry Products
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled62.82%1936.25g32.04g0gBeef Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised62.76%2159.66g32.01g0gBeef Products
Bacon Bits, Meatless62.75%47625.9g32g28.6gLegumes And Legume Products
Beef, New Zealand, Imported, Brisket Point End, Separable Lean And Fat, Cooked, Braised62.63%25013.6g31.94g0gBeef Products
Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked62.55%1966.58g31.9g0gLamb, Veal, And Game Products
Veal, Leg, Top Round, Cap Off, Cutlet, Boneless, Cooked, Grilled62.53%1512.63g31.89g0gLamb, Veal, And Game Products
Beef, New Zealand, Imported, Flat, Separable Lean And Fat, Cooked, Braised62.47%25213.79g31.86g0gBeef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised62.47%2119.34g31.86g0gBeef Products
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Flour62.43%2228.87g31.84g1.64gPoultry Products
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled62.39%1855.45g31.82g0gBeef Products
Cheese, Romano62.35%38726.94g31.8g3.63gDairy And Egg Products
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Not Breaded62.25%2118.35g31.75g0gLamb, Veal, And Game Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised62.18%1907.02g31.71g0gBeef Products
Cheese, Mozzarella, Nonfat62.16%1410g31.7g3.5gDairy And Egg Products
Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan-broiled62.14%1856.2g31.69g0.57gPork Products
Ground Turkey, Fat Free, Pan-broiled Crumbles62.14%1512.71g31.69g0gPoultry Products
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled61.98%1774.65g31.61g0gBeef Products
Seeds, Hemp Seed, Hulled61.88%55348.75g31.56g8.67gNut And Seed Products
Veal, Shank (fore And Hind), Separable Lean And Fat, Cooked, Braised61.84%1916.2g31.54g0gLamb, Veal, And Game Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised61.73%1967.78g31.48g0gBeef Products
Game Meat, Deer, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled61.71%1521.92g31.47g0gLamb, Veal, And Game Products
Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular61.63%3669.56g31.43g49.38gBreakfast Cereals
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised61.59%22811.43g31.41g0gBeef Products
Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised61.57%26415.36g31.4g0gLamb, Veal, And Game Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised61.47%21910.41g31.35g0gBeef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised61.41%2008.3g31.32g0gBeef Products
Beef, New Zealand, Imported, Bolar Blade, Separable Lean And Fat, Cooked, Fast Roasted61.37%22811.37g31.3g0gBeef Products
Beef, Cured, Breakfast Strips, Cooked61.37%44934.4g31.3g1.4gBeef Products
Parsley, Freeze-dried61.37%2715.2g31.3g42.38gVegetables And Vegetable Products
Beef, New Zealand, Imported, Variety Meats And By-products, Heart, Cooked, Boiled61.35%1796g31.29g0gBeef Products
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled61.31%22510.1g31.27g0gBeef Products
Emu, Fan Fillet, Cooked, Broiled61.31%1542.3g31.27g0gPoultry Products
Veal, Sirloin, Separable Lean And Fat, Cooked, Braised61.29%25213.14g31.26g0gLamb, Veal, And Game Products
Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Braised61.29%22510.09g31.26g0gLamb, Veal, And Game Products
Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Cooked, Braised61.24%1674.64g31.23g0gBeef Products
Fish, Sturgeon, Mixed Species, Smoked61.18%1734.4g31.2g0gFinfish And Shellfish Products
Cereals Ready-to-eat, Kellogg's, Special K Protein Plus61.18%3592.6g31.2g60.6gBreakfast Cereals
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised61.14%2008.41g31.18g0gBeef Products
Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Cooked, Braised61%1562.56g31.11g0gPork Products
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised60.98%33722.65g31.1g0gLamb, Veal, And Game Products
Beef, Cured, Dried60.98%1531.94g31.1g2.76gSausages And Luncheon Meats
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled60.96%1987.25g31.09g0gBeef Products
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Cooked, Braised60.9%25514.56g31.06g0gLamb, Veal, And Game Products
Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised60.9%25313.3g31.06g0gBeef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised60.84%2048.92g31.03g0gBeef Products
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Roasted60.82%1653.57g31.02g0gPoultry Products
Lamb, Domestic, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised60.8%1876.02g31.01g0gLamb, Veal, And Game Products
Game Meat, Elk, Loin, Separable Lean Only, Cooked, Broiled60.78%1673.84g31g0gLamb, Veal, And Game Products
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised60.78%1956.9g31g0gPork Products
Hormel Pillow Pak Sliced Turkey Pepperoni60.76%24311.52g30.99g3.78gSausages And Luncheon Meats
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted60.73%1573.72g30.97g0gBeef Products
Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted60.73%1846.71g30.97g0gLamb, Veal, And Game Products
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised60.69%23412.22g30.95g0gBeef Products
Game Meat, Elk, Round, Separable Lean Only, Cooked, Broiled60.67%1562.64g30.94g0gLamb, Veal, And Game Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised60.65%2079.25g30.93g0gBeef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled60.65%2027.7g30.93g0gBeef Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised60.61%22210.91g30.91g0gBeef Products
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Roasted60.61%1734.51g30.91g0gPoultry Products
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Cooked, Grilled60.59%27616.96g30.9g0gLamb, Veal, And Game Products
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled60.53%1886.22g30.87g0gBeef Products
Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted60.53%1877.02g30.87g0gLamb, Veal, And Game Products
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled60.39%1775.03g30.8g0gBeef Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled60.35%1654.68g30.78g0gBeef Products
Seeds, Sesame Flour, High-fat60.35%52637.1g30.78g26.62gNut And Seed Products
Game Meat, Squirrel, Cooked, Roasted60.33%1734.69g30.77g0gLamb, Veal, And Game Products
Game Meat, Elk, Tenderloin, Separable Lean Only, Cooked, Broiled60.31%1623.41g30.76g0gLamb, Veal, And Game Products
Beef, Rib, Shortribs, Separable Lean Only, Choice, Cooked, Braised60.31%29518.13g30.76g0gBeef Products
Beef, New Zealand, Imported, Flank, Separable Lean Only, Cooked, Braised60.29%1947.92g30.75g0gBeef Products
Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised60.25%1745.63g30.73g0gLamb, Veal, And Game Products
Fish, Salmon, King, Chinook, Kippered, Canned (alaska Native)60.2%26615.9g30.7g0gAmerican Indian/alaska Native Foods
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled60.2%22410.27g30.7g0gBeef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled60.2%1988.32g30.7g0gBeef Products
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised60.16%2169.44g30.68g0gBeef Products
Beef, Round, Top Round Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled60.14%2049g30.67g0gBeef Products
Game Meat, Beefalo, Composite Of Cuts, Cooked, Roasted60.12%1886.32g30.66g0gLamb, Veal, And Game Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled60.08%22311.16g30.64g0gBeef Products
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled60.06%2017.73g30.63g0gBeef Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled59.96%1715.37g30.58g0gBeef Products
Lamb, Variety Meats And By-products, Liver, Cooked, Braised59.94%2208.81g30.57g2.53gLamb, Veal, And Game Products
Chicken, Broilers Or Fryers, Meat Only, Cooked, Fried59.94%2199.12g30.57g1.69gPoultry Products
Elk, Free Range, Roast, Eye Of Round, Cooked (shoshone Bannock)59.92%1482.85g30.56g0gAmerican Indian/alaska Native Foods
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled59.9%1835.79g30.55g0gBeef Products
Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles59.9%1877.15g30.55g0gPork Products
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised59.88%21610.46g30.54g0gBeef Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised59.88%1704.34g30.54g0gPork Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled59.88%1513.17g30.54g0gPoultry Products
Cheese, Goat, Hard Type59.84%45235.59g30.52g2.17gDairy And Egg Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled59.8%2118.91g30.5g0gBeef Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried59.73%1724.62g30.46g0gPork Products
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Roasted59.73%2038.13g30.46g0gPoultry Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled59.71%1745.83g30.45g0gBeef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled59.71%2119.03g30.45g0gBeef Products
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised59.71%23111.14g30.45g0gBeef Products
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Flour59.71%24612.09g30.45g1.82gPoultry Products
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled59.65%1876.33g30.42g0gPork Products
Chicken, Stewing, Meat Only, Cooked, Stewed59.65%23711.89g30.42g0gPoultry Products
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised59.59%34624g30.39g0gLamb, Veal, And Game Products
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean Only, Cooked, Roasted59.59%1785.31g30.39g0gPork Products
Chicken, Gizzard, All Classes, Cooked, Simmered59.59%1542.68g30.39g0gPoultry Products
Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Stewed59.57%2068.41g30.38g0gLamb, Veal, And Game Products
Lamb, New Zealand, Imported, Fore-shank, Separable Lean And Fat, Cooked, Braised59.51%25614.99g30.35g0.03gLamb, Veal, And Game Products
Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked, Braised59.45%2189.8g30.32g0gLamb, Veal, And Game Products
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled59.39%1886.55g30.29g0gBeef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted59.29%1584.11g30.24g0.06gBeef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled59.29%1664.11g30.24g0gBeef Products
Seeds, Pumpkin And Squash Seed Kernels, Dried59.27%55949.05g30.23g10.71gNut And Seed Products
Game Meat, Deer, Cooked, Roasted59.24%1583.19g30.21g0gLamb, Veal, And Game Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled59.24%2179.71g30.21g0gBeef Products
Game Meat, Deer, Loin, Separable Lean Only, 1" Steak, Cooked, Broiled59.22%1502.38g30.2g0gLamb, Veal, And Game Products
Game Meat, Opossum, Cooked, Roasted59.22%22110.2g30.2g0gLamb, Veal, And Game Products
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised59.22%30919.93g30.2g0gBeef Products
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Braised59.22%2007.86g30.2g0gPork Products
Game Meat, Elk, Cooked, Roasted59.2%1461.9g30.19g0gLamb, Veal, And Game Products
Veal, Loin, Separable Lean And Fat, Cooked, Braised59.2%28417.21g30.19g0gLamb, Veal, And Game Products
Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled59.18%1744.96g30.18g0gLamb, Veal, And Game Products
Beef, New Zealand, Imported, Rump Centre, Separable Lean Only, Cooked, Fast Fried59.16%1887.48g30.17g0gBeef Products
Turkey, Retail Parts, Wing, Meat Only, Cooked, Roasted59.16%1705.51g30.17g0gPoultry Products
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted59.12%22611.64g30.15g0.08gLamb, Veal, And Game Products
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Fried59.12%2119.15g30.15g0gPoultry Products
Beef, New Zealand, Imported, Flank, Separable Lean And Fat, Cooked, Braised59.08%2089.73g30.13g0gBeef Products
Turkey, Drumstick, From Whole Bird, Meat Only, Roasted59.08%1392.08g30.13g0gPoultry Products
Turkey, Wing, From Whole Bird, Meat Only, Roasted59.08%1472.08g30.13g0gPoultry Products
Turkey, Breast, From Whole Bird, Meat Only, Roasted59.08%1472.08g30.13g0gPoultry Products
Turkey, All Classes, Light Meat, Cooked, Roasted59.08%1472.08g30.13g0gPoultry Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled59.06%1704.62g30.12g0gBeef Products
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised59.06%30219.22g30.12g0gBeef Products
Veal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked59.02%23111.39g30.1g0gLamb, Veal, And Game Products
Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Cooked, Fast Roasted59%23913.22g30.09g0gBeef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted59%1623.77g30.09g0gBeef Products
Game Meat, Muskrat, Cooked, Roasted59%23411.74g30.09g0gLamb, Veal, And Game Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled59%1623.77g30.09g0gBeef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted58.98%1634.79g30.08g0gBeef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled58.94%23312.54g30.06g0gBeef Products
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised58.92%29518.5g30.05g0gBeef Products
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-broiled58.86%1624.65g30.02g0gPork Products
Beef, New Zealand, Imported, Rump Centre, Separable Lean And Fat, Cooked, Fast Fried58.84%1927.96g30.01g0gBeef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled58.8%23412.69g29.99g0gBeef Products
Lamb, Domestic, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled58.8%2169.73g29.99g0gLamb, Veal, And Game Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled58.8%1896.74g29.99g0gBeef Products
Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Fried58.8%28815.32g29.99g5.68gPoultry Products
Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled58.76%26515.18g29.97g0gBeef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled58.75%1674.28g29.96g0gBeef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled58.71%1584.26g29.94g0gBeef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted58.71%1664.26g29.94g0gBeef Products
Beef, Rib, Eye, Small End (ribs 10- 12) Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled58.69%1826.05g29.93g0gBeef Products
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean And Fat, Cooked, Braised58.67%25214.74g29.92g0gBeef Products
Fish, Tuna, Fresh, Bluefin, Cooked, Dry Heat58.65%1846.28g29.91g0gFinfish And Shellfish Products
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted58.63%1604.49g29.9g0gBeef Products
Game Meat, Deer, Tenderloin, Separable Lean Only, Cooked, Broiled58.63%1492.35g29.9g0gLamb, Veal, And Game Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked58.63%2038.37g29.9g0gBeef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked58.59%1887.12g29.88g0gBeef Products
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted58.57%1755.3g29.87g0gBeef Products
Beef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Cooked, Braised58.57%1968.46g29.87g0gBeef Products
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Broiled58.55%2018.11g29.86g0gPork Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled58.53%1553.9g29.85g0gBeef Products
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled58.53%1847.12g29.85g0.2gBeef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted58.53%1633.9g29.85g0gBeef Products
Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added58.51%57449.05g29.84g14.71gNut And Seed Products
Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt58.51%57449.05g29.84g14.71gNut And Seed Products
Beef, New Zealand, Imported, Hind Shin, Separable Lean And Fat, Cooked, Braised58.47%1968.5g29.82g0.07gBeef Products
Mollusks, Octopus, Common, Cooked, Moist Heat58.47%1642.08g29.82g4.4gFinfish And Shellfish Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted58.45%1503.37g29.81g0gBeef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled58.45%1583.37g29.81g0gBeef Products
Cheese, Gruyere58.45%41332.34g29.81g0.36gDairy And Egg Products
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Roasted58.43%1977.78g29.8g0gPoultry Products
Beef, New Zealand, Imported, Oyster Blade, Separable Lean And Fat, Cooked, Braised58.41%1978.68g29.79g0gBeef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled58.41%1634.83g29.79g0gBeef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted58.41%1714.83g29.79g0gBeef Products
Game Meat, Caribou, Cooked, Roasted58.37%1674.42g29.77g0gLamb, Veal, And Game Products
Veal, Loin, Chop, Separable Lean Only, Cooked, Grilled58.33%1594.44g29.75g0.07gLamb, Veal, And Game Products
Beef, Brisket, Whole, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised58.33%21810.08g29.75g0gBeef Products
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted58.29%1694.71g29.73g0gBeef Products
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised58.24%31120.38g29.7g0gLamb, Veal, And Game Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled58.24%1623.85g29.7g0gBeef Products
Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Cooked, Slow Roasted58.2%1644.98g29.68g0gBeef Products
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled58.18%1847.26g29.67g0gBeef Products
Fish, Yellowtail, Mixed Species, Cooked, Dry Heat58.18%1876.72g29.67g0gFinfish And Shellfish Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled58.16%1594.47g29.66g0gBeef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted58.16%1674.46g29.66g0gBeef Products
Winged Beans, Mature Seeds, Raw58.14%40916.32g29.65g41.71gLegumes And Legume Products
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled58.14%2068.8g29.65g0gBeef Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, With Added Solution, Cooked, Broiled58.14%1705.73g29.65g0gPork Products
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted58.08%1927.32g29.62g0gPork Products
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted58.02%1634.11g29.59g0gBeef Products
Lamb, New Zealand, Imported, Hind-shank, Separable Lean And Fat, Cooked, Braised58.02%24714.22g29.59g0.04gLamb, Veal, And Game Products
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked58.02%2068.86g29.59g0gLamb, Veal, And Game Products
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled58%1957.63g29.58g0gBeef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled57.96%24213.72g29.56g0gBeef Products
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried57.96%1957.66g29.56g0gPork Products
Turkey From Whole, Light Meat, Meat And Skin, Cooked, Roasted57.94%1775.57g29.55g0.05gPoultry Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled57.9%2028.41g29.53g0gBeef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled57.88%1493.43g29.52g0gBeef Products
Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised57.88%2049.5g29.52g0gLamb, Veal, And Game Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted57.88%1573.43g29.52g0gBeef Products
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled57.86%1876.72g29.51g0gBeef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked57.86%2068.87g29.51g0gBeef Products
Turkey, Retail Parts, Breast, Meat Only, Cooked, Roasted57.86%1361.97g29.51g0gPoultry Products
Turkey Bacon, Microwaved57.84%36825.87g29.5g4.24gSausages And Luncheon Meats
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Grilled57.84%1483.39g29.5g0gPoultry Products
Beef, New Zealand, Imported, Eye Round, Separable Lean And Fat, Cooked, Slow Roasted57.82%1685.57g29.49g0gBeef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled57.78%1543.98g29.47g0gBeef Products
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean Only, Cooked57.78%2119.44g29.47g0gPork Products
Beef, Ground, 97% Lean Meat / 3% Fat, Crumbles, Cooked, Pan-browned57.76%1755.46g29.46g0gBeef Products
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised57.76%33823.57g29.46g0gLamb, Veal, And Game Products
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Broiled57.76%21610.05g29.46g0gPork Products
Elk, Free Range, Ground, Cooked Patties (shoshone Bannock)57.75%1432.8g29.45g0gAmerican Indian/alaska Native Foods
Game Meat, Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled57.75%1775.67g29.45g0gLamb, Veal, And Game Products
Game Meat, Antelope, Cooked, Roasted57.75%1502.67g29.45g0gLamb, Veal, And Game Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted57.75%1623.97g29.45g0gBeef Products
Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled57.73%1775.73g29.44g0gBeef Products
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised57.71%34224.03g29.43g0gLamb, Veal, And Game Products
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled57.69%1785.84g29.42g0gBeef Products
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled57.67%1937.53g29.41g0gBeef Products
Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Cooked, Roasted57.67%2119.44g29.41g0gPork Products
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled57.63%1867.61g29.39g0gBeef Products
Beef, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried57.59%2009.01g29.37g0.27gBeef Products
Ostrich, Inside Strip, Cooked57.59%1644.26g29.37g0gPoultry Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled57.57%24514.2g29.36g0gBeef Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried57.57%1967.86g29.36g0gPork Products
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked, Braised57.55%26516.37g29.35g0gBeef Products
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted57.55%1655.25g29.35g0gBeef Products
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled57.53%1704.96g29.34g0gBeef Products
Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised57.53%1897.04g29.34g0gBeef Products
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled57.51%1958.54g29.33g0.3gBeef Products