Top Foods with

Name		Calories	Total Fat	Proteins	Carbohydrates	Group
Egg, White, Dried, Powder, Stabilized, Glucose Reduced	240.93%	376	0.04g	82.4g	4.47g	Dairy And Egg Products
Egg, White, Dried, Stabilized, Glucose Reduced	238.6%	357	0.32g	84.08g	4.51g	Dairy And Egg Products
Egg, White, Dried, Flakes, Stabilized, Glucose Reduced	225.12%	351	0.04g	76.92g	4.17g	Dairy And Egg Products
Egg, White, Dried	220.47%	382	0g	81.1g	7.8g	Dairy And Egg Products
Soy Protein Isolate, Potassium Type	213.49%	321	0.53g	88.32g	2.59g	Legumes And Legume Products
Soy Protein Isolate	213.49%	335	3.39g	88.32g	0g	Legumes And Legume Products
Seal, Bearded (oogruk), Meat, Dried (alaska Native)	152.56%	351	2.3g	82.6g	0g	American Indian/alaska Native Foods
Soy Protein Concentrate, Produced By Acid Wash	152.56%	328	0.46g	63.63g	25.41g	Legumes And Legume Products
Soy Protein Concentrate, Produced By Alcohol Extraction	152.56%	328	0.46g	63.63g	25.41g	Legumes And Legume Products
Seeds, Cottonseed Flour, Low Fat (glandless)	144.19%	332	1.41g	49.83g	36.1g	Nut And Seed Products
Seeds, Cottonseed Meal, Partially Defatted (glandless)	142.33%	367	4.77g	49.1g	38.43g	Nut And Seed Products
Beverages, Protein Powder Soy Based	137.67%	388	5.56g	55.56g	28.89g	Beverages
Whale, Beluga, Meat, Dried (alaska Native)	137.21%	327	5.34g	69.86g	0g	American Indian/alaska Native Foods
Seaweed, Spirulina, Dried	129.3%	290	7.72g	57.47g	23.9g	Vegetables And Vegetable Products
Egg, Whole, Dried, Stabilized, Glucose Reduced	126.51%	615	43.95g	48.17g	2.38g	Dairy And Egg Products
Peanut Flour, Defatted	126.05%	327	0.55g	52.2g	34.7g	Legumes And Legume Products
Seeds, Sesame Flour, Low-fat	123.72%	333	1.75g	50.14g	35.51g	Nut And Seed Products
Seeds, Cottonseed Flour, Partially Defatted (glandless)	118.6%	359	6.2g	40.96g	40.54g	Nut And Seed Products
Egg, Whole, Dried	117.67%	592	43.9g	48.05g	1.13g	Dairy And Egg Products
Seal, Bearded (oogruk), Meat, Partially Dried (alaska Native)	114.88%	270	2.31g	62.38g	0g	American Indian/alaska Native Foods
Seeds, Sunflower Seed Flour, Partially Defatted	114.88%	326	1.61g	48.06g	35.83g	Nut And Seed Products
Soy Flour, Defatted	113.95%	327	1.22g	51.46g	33.92g	Legumes And Legume Products
Fish, Cod, Atlantic, Dried And Salted	113.95%	290	2.37g	62.82g	0g	Finfish And Shellfish Products
Soy Meal, Defatted, Raw	109.3%	337	2.39g	49.2g	35.89g	Legumes And Legume Products
Fish, Whitefish, Dried (alaska Native)	108.84%	371	13.44g	62.44g	0g	American Indian/alaska Native Foods
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate	108.37%	470	30.34g	52.43g	8.3g	Legumes And Legume Products
Tofu, Dried-frozen (koyadofu)	108.37%	477	30.34g	52.47g	10.03g	Legumes And Legume Products
Cheese, Parmesan, Shredded	103.72%	415	27.34g	37.86g	3.41g	Dairy And Egg Products
Meat Extender	101.4%	311	2.97g	41.71g	34.71g	Legumes And Legume Products
Seeds, Sesame Flour, Partially Defatted	99.53%	382	11.89g	40.32g	35.14g	Nut And Seed Products
Soybeans, Mature Seeds, Raw	98.6%	446	19.94g	36.49g	30.16g	Legumes And Legume Products
Soybeans, Mature Seeds, Dry Roasted	96.28%	449	21.62g	43.32g	28.98g	Legumes And Legume Products
Seeds, Watermelon Seed Kernels, Dried	94.42%	557	47.37g	28.33g	15.31g	Nut And Seed Products
Seeds, Cottonseed Kernels, Roasted (glandless)	94.42%	506	36.29g	32.59g	21.9g	Nut And Seed Products
Smelt, Dried (alaska Native)	93.49%	386	17.9g	56.19g	0g	American Indian/alaska Native Foods
Cheese, Parmesan, Hard	89.3%	392	25.83g	35.75g	3.22g	Dairy And Egg Products
Egg Mix, Usda Commodity	88.37%	555	34.5g	35.6g	23.97g	Dairy And Egg Products
Pigeon Peas (red Gram), Mature Seeds, Raw	86.51%	343	1.49g	21.7g	62.78g	Legumes And Legume Products
Soybeans, Mature Seeds, Roasted, No Salt Added	85.58%	469	25.4g	38.55g	30.22g	Legumes And Legume Products
Soybeans, Mature Seeds, Roasted, Salted	85.58%	469	25.4g	38.55g	30.22g	Legumes And Legume Products
Soy Flour, Full-fat, Roasted	84.65%	439	21.86g	38.09g	30.38g	Legumes And Legume Products
Soy Flour, Full-fat, Raw	83.72%	434	20.65g	37.81g	31.92g	Legumes And Legume Products
Seeds, Safflower Seed Meal, Partially Defatted	82.33%	342	2.39g	35.62g	48.73g	Nut And Seed Products
Leavening Agents, Yeast, Baker's, Active Dry	81.4%	325	7.61g	40.44g	41.22g	Baked Products
Peanut Flour, Low Fat	81.4%	428	21.9g	33.8g	31.27g	Legumes And Legume Products
Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D	81.4%	362	0.77g	36.16g	51.98g	Dairy And Egg Products
Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D	81.4%	362	0.77g	36.16g	51.98g	Dairy And Egg Products
Gelatins, Dry Powder, Unsweetened	80.93%	335	0.1g	85.6g	0g	Sweets
Cheese, Gruyere	80.93%	413	32.34g	29.81g	0.36g	Dairy And Egg Products
Seeds, Pumpkin And Squash Seed Kernels, Dried	80.47%	559	49.05g	30.23g	10.71g	Nut And Seed Products
Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added	79.53%	574	49.05g	29.84g	14.71g	Nut And Seed Products
Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt	79.53%	574	49.05g	29.84g	14.71g	Nut And Seed Products
Milk, Dry, Nonfat, Calcium Reduced	79.53%	354	0.2g	35.5g	51.8g	Dairy And Egg Products
Cheese, Romano	79.53%	387	26.94g	31.8g	3.63g	Dairy And Egg Products
Milk, Dry, Nonfat, Instant, Without Added Vitamin A And Vitamin D	78.6%	358	0.72g	35.1g	52.19g	Dairy And Egg Products
Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D	78.6%	358	0.72g	35.1g	52.19g	Dairy And Egg Products
Milk, Buttermilk, Dried	77.21%	387	5.78g	34.3g	49g	Dairy And Egg Products
Cheese, Swiss	77.21%	393	30.99g	26.96g	1.44g	Dairy And Egg Products
Mollusks, Whelk, Unspecified, Cooked, Moist Heat	76.74%	275	0.8g	47.68g	15.52g	Finfish And Shellfish Products
Seeds, Sesame Flour, High-fat	75.81%	526	37.1g	30.78g	26.62g	Nut And Seed Products
Pork, Cured, Bacon, Cooked, Microwaved	75.35%	476	34.12g	39.01g	0.48g	Pork Products
Cheese, Parmesan, Dry Grated, Reduced Fat	74.42%	265	20g	20g	1.37g	Dairy And Egg Products
Cheese, Parmesan, Grated	71.63%	420	27.84g	28.42g	13.91g	Dairy And Egg Products
Beef, Variety Meats And By-products, Liver, Cooked, Braised	70.7%	191	5.26g	29.08g	5.13g	Beef Products
Cheese, Fontina	69.77%	389	31.14g	25.6g	1.55g	Dairy And Egg Products
Papad	69.3%	371	3.25g	25.56g	59.87g	Legumes And Legume Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	68.84%	150	3.37g	29.81g	0g	Beef Products
Veal, Leg (top Round), Separable Lean Only, Cooked, Braised	68.84%	203	5.09g	36.71g	0g	Lamb, Veal, And Game Products
Chicken, Broilers Or Fryers, Giblets, Cooked, Fried	68.84%	277	13.46g	32.54g	4.35g	Poultry Products
Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted, Reduced Sodium	68.37%	541	41.78g	37.04g	1.43g	Pork Products
Mungo Beans, Mature Seeds, Raw	68.37%	341	1.64g	25.21g	58.99g	Legumes And Legume Products
Egg, Yolk, Dried	68.37%	669	59.13g	33.63g	0.66g	Dairy And Egg Products
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Braised	67.91%	211	6.33g	36.16g	0g	Lamb, Veal, And Game Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	67.91%	157	3.43g	29.52g	0g	Beef Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	67.44%	165	4.68g	30.78g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	67.44%	223	11.16g	30.64g	0g	Beef Products
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	67.44%	279	14.08g	35.54g	0g	Lamb, Veal, And Game Products
Peanuts, Spanish, Oil-roasted, Without Salt	67.44%	579	49.04g	28.01g	17.45g	Legumes And Legume Products
Peanuts, Spanish, Oil-roasted, With Salt	67.44%	579	49.04g	28.01g	17.45g	Legumes And Legume Products
Seeds, Hemp Seed, Hulled	67.44%	553	48.75g	31.56g	8.67g	Nut And Seed Products
Veal, Variety Meats And By-products, Liver, Cooked, Braised	66.98%	192	6.26g	28.42g	3.77g	Lamb, Veal, And Game Products
Veal, Shoulder, Arm, Separable Lean Only, Cooked, Braised	66.98%	201	5.33g	35.73g	0g	Lamb, Veal, And Game Products
Mung Beans, Mature Seeds, Raw	66.98%	347	1.15g	23.86g	62.62g	Legumes And Legume Products
Lupins, Mature Seeds, Raw	66.98%	371	9.74g	36.17g	40.37g	Legumes And Legume Products
Nuts, Butternuts, Dried	66.98%	612	56.98g	24.9g	12.05g	Nut And Seed Products
Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised	66.51%	193	5.43g	33.78g	0g	Lamb, Veal, And Game Products
Peanuts, All Types, Oil-roasted, Without Salt	66.51%	599	52.5g	28.03g	15.26g	Legumes And Legume Products
Winged Beans, Mature Seeds, Raw	66.51%	409	16.32g	29.65g	41.71g	Legumes And Legume Products
Peanuts, All Types, Oil-roasted, With Salt	66.51%	599	52.5g	28.03g	15.26g	Legumes And Legume Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	66.51%	162	3.77g	30.09g	0g	Beef Products
Cheese, Gouda	66.51%	356	27.44g	24.94g	2.22g	Dairy And Egg Products
Cheese, Edam	66.51%	357	27.8g	24.99g	1.43g	Dairy And Egg Products
Game Meat, Beaver, Cooked, Roasted	66.05%	212	6.96g	34.85g	0g	Lamb, Veal, And Game Products
Yardlong Beans, Mature Seeds, Raw	66.05%	347	1.31g	24.33g	61.91g	Legumes And Legume Products
Pork, Cured, Bacon, Pre-sliced, Cooked, Pan-fried	66.05%	468	35.09g	33.92g	1.7g	Pork Products
Pork, Cured, Bacon, Cooked, Baked	66.05%	548	43.27g	35.73g	1.35g	Pork Products
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	65.58%	184	7.12g	29.85g	0.2g	Beef Products
Veal, Cubed For Stew (leg And Shoulder), Separable Lean Only, Cooked, Braised	65.58%	188	4.31g	34.94g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	65.58%	190	4g	36.12g	0g	Beef Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	65.58%	207	5.8g	36.12g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	65.58%	209	6.31g	35.62g	0g	Beef Products
Seal, Bearded (oogruk), Meat, Dried, In Oil (alaska Native)	65.12%	367	25.08g	35.31g	0g	American Indian/alaska Native Foods
Mutton, Cooked, Roasted (navajo)	65.12%	234	11.09g	33.43g	0.08g	American Indian/alaska Native Foods
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	65.12%	184	7.26g	29.67g	0g	Beef Products
Peanuts, Valencia, Oil-roasted, Without Salt	65.12%	589	51.24g	27.04g	16.3g	Legumes And Legume Products
Peanuts, Valencia, Oil-roasted, With Salt	65.12%	589	51.24g	27.04g	16.3g	Legumes And Legume Products
Fish, Roe, Mixed Species, Cooked, Dry Heat	65.12%	204	8.23g	28.62g	1.92g	Finfish And Shellfish Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	65.12%	189	6.74g	29.99g	0g	Beef Products
Fish, Salmon, Red, (sockeye), Canned, Smoked (alaska Native)	64.65%	206	7.26g	35.19g	0g	American Indian/alaska Native Foods
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	64.65%	149	3.43g	29.52g	0g	Beef Products
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised	64.65%	238	10.23g	34.17g	0g	Lamb, Veal, And Game Products
Veal, Variety Meats And By-products, Liver, Cooked, Pan-fried	64.65%	193	6.51g	27.37g	4.47g	Lamb, Veal, And Game Products
Veal, Rib, Separable Lean Only, Cooked, Braised	64.65%	218	7.81g	34.44g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised	64.65%	285	15.5g	34.06g	0g	Lamb, Veal, And Game Products
Cowpeas, Catjang, Mature Seeds, Raw	64.65%	343	2.07g	23.85g	59.64g	Legumes And Legume Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	64.65%	166	4.11g	30.24g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	64.65%	200	5.33g	35.62g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	64.65%	216	7.09g	35.62g	0g	Beef Products
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	64.19%	165	5.25g	29.35g	0g	Beef Products
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	64.19%	287	18.84g	29.28g	0g	Beef Products
Peanuts, All Types, Raw	64.19%	567	49.24g	25.8g	16.13g	Legumes And Legume Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	64.19%	206	6.3g	34.93g	0g	Beef Products
Beef, Variety Meats And By-products, Liver, Cooked, Pan-fried	64.19%	175	4.68g	26.52g	5.16g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	63.72%	205	6.35g	34.6g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	63.72%	224	8.37g	34.72g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	63.72%	214	7.36g	34.66g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	63.72%	191	8.31g	29.18g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	63.72%	192	8.48g	28.98g	0g	Beef Products
Lamb, Variety Meats And By-products, Liver, Cooked, Braised	63.72%	220	8.81g	30.57g	2.53g	Lamb, Veal, And Game Products
Veal, Sirloin, Separable Lean Only, Cooked, Braised	63.72%	204	6.51g	33.96g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Cubed For Stew Or Kabob (leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Braised	63.72%	223	8.8g	33.69g	0g	Lamb, Veal, And Game Products
Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Raw	63.72%	336	1.26g	23.52g	60.03g	Legumes And Legume Products
Beans, Kidney, Royal Red, Mature Seeds, Raw	63.72%	329	0.45g	25.33g	58.33g	Legumes And Legume Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	63.26%	216	7.73g	34.34g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	63.26%	205	6.43g	34.46g	0g	Beef Products
Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, Braised	63.26%	191	3.95g	36.28g	0g	Lamb, Veal, And Game Products
Game Meat, Rabbit, Wild, Cooked, Stewed	63.26%	173	3.51g	33.02g	0g	Lamb, Veal, And Game Products
Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Braised	63.26%	236	10.24g	33.63g	0g	Lamb, Veal, And Game Products
Veal, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised	63.26%	199	6.1g	33.68g	0g	Lamb, Veal, And Game Products
Veal, Loin, Separable Lean Only, Cooked, Braised	63.26%	226	9.15g	33.57g	0g	Lamb, Veal, And Game Products
Peanuts, Spanish, Raw	63.26%	570	49.6g	26.15g	15.83g	Legumes And Legume Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	63.26%	217	7.72g	34.39g	0g	Beef Products
Cheese, Tilsit	63.26%	340	25.98g	24.41g	1.88g	Dairy And Egg Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	62.79%	228	9.02g	34.22g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	62.79%	162	3.77g	30.09g	0g	Beef Products
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	62.79%	268	17.1g	28.65g	0g	Beef Products
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	62.79%	202	9.68g	28.72g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised	62.79%	225	8.54g	34.6g	0g	Beef Products
Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan-broiled	62.79%	185	6.2g	31.69g	0.57g	Pork Products
Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Cooked, Braised	62.33%	202	7.05g	34.51g	0g	Beef Products
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	62.33%	164	5.65g	28.37g	0g	Beef Products
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	62.33%	179	6.95g	28.48g	0.74g	Beef Products
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	62.33%	170	6.14g	28.36g	0.22g	Beef Products
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded	62.33%	183	4.62g	33.17g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	62.33%	283	15.89g	32.81g	0g	Lamb, Veal, And Game Products
Peanuts, Virginia, Oil-roasted, Without Salt	62.33%	578	48.62g	25.87g	19.86g	Legumes And Legume Products
Peanuts, Virginia, Oil-roasted, With Salt	62.33%	578	48.62g	25.87g	19.86g	Legumes And Legume Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	62.33%	238	10.13g	34.34g	0g	Beef Products
Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried	62.33%	228	8.33g	33.93g	2.03g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	62.33%	198	5.92g	33.9g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	62.33%	163	3.9g	29.85g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	62.33%	214	7.67g	34g	0g	Beef Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	61.86%	171	5.37g	30.58g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	61.86%	205	6.77g	33.59g	0g	Beef Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	61.86%	250	11.61g	34.09g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	61.86%	223	8.86g	33.56g	0g	Beef Products
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Fried	61.86%	187	4.71g	33.44g	0.51g	Poultry Products
Cheese, Caraway	61.86%	376	29.2g	25.18g	3.06g	Dairy And Egg Products
Elk, Free Range, Roast, Eye Of Round, Cooked (shoshone Bannock)	61.4%	148	2.85g	30.56g	0g	American Indian/alaska Native Foods
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	61.4%	210	10.91g	27.96g	0g	Beef Products
Game Meat, Caribou, Cooked, Roasted	61.4%	167	4.42g	29.77g	0g	Lamb, Veal, And Game Products
Veal, Shoulder, Blade, Separable Lean Only, Cooked, Braised	61.4%	198	6.48g	32.66g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	61.4%	288	16.64g	32.35g	0g	Lamb, Veal, And Game Products
Beans, Kidney, California Red, Mature Seeds, Raw	61.4%	330	0.25g	24.37g	59.8g	Legumes And Legume Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	61.4%	162	3.85g	29.7g	0g	Beef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	61.4%	198	7.25g	31.09g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	61.4%	195	5.8g	33.37g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	61.4%	212	7.67g	33.36g	0g	Beef Products
Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered	61.4%	201	6.36g	33.68g	0g	Beef Products
Cheese, Port De Salut	61.4%	352	28.2g	23.78g	0.57g	Dairy And Egg Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	60.93%	189	5.21g	33.18g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	60.93%	203	6.79g	33.13g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	60.93%	196	6g	33.15g	0g	Beef Products
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	60.93%	186	7.61g	29.39g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	60.93%	234	12.69g	29.99g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	60.93%	197	6.94g	33.55g	0g	Beef Products
Veal, Rib, Separable Lean And Fat, Cooked, Braised	60.93%	251	12.53g	32.43g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked, Braised	60.93%	209	8.4g	33.31g	0g	Lamb, Veal, And Game Products
Peanuts, Virginia, Raw	60.93%	563	48.75g	25.19g	16.54g	Legumes And Legume Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	60.93%	170	4.62g	30.12g	0g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	60.93%	167	4.28g	29.96g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	60.93%	223	9.03g	33.08g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	60.93%	205	6.99g	33.26g	0g	Beef Products
Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed	60.93%	213	7.98g	33.04g	0g	Poultry Products
Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	60.47%	265	15.18g	29.97g	0g	Beef Products
Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Cooked, Fast Roasted	60.47%	193	6.57g	33.53g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	60.47%	155	3.9g	29.85g	0g	Beef Products
Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted	60.47%	169	6.54g	27.55g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	60.47%	190	6.34g	33.31g	0g	Beef Products
Veal, Shank (fore And Hind), Separable Lean Only, Cooked, Braised	60.47%	177	4.33g	32.22g	0g	Lamb, Veal, And Game Products
Peanuts, Valencia, Raw	60.47%	570	47.58g	25.09g	20.91g	Legumes And Legume Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	60.47%	254	12.56g	32.85g	0g	Beef Products
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	60.47%	158	3.37g	29.81g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	60.47%	213	8.01g	32.9g	0g	Beef Products
Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles	60.47%	187	7.15g	30.55g	0g	Pork Products
Incaparina, Dry Mix (corn And Soy Flours), Unprepared	60.47%	379	5.58g	21.75g	60.53g	Breakfast Cereals
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Fried	60.47%	192	5.54g	32.82g	0.42g	Poultry Products
Elk, Free Range, Ground, Cooked Patties (shoshone Bannock)	60%	143	2.8g	29.45g	0g	American Indian/alaska Native Foods
Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked, Braised	60%	226	10.3g	33.22g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	60%	181	5.44g	32.96g	0g	Beef Products
Veal, Leg, Top Round, Cap Off, Cutlet, Boneless, Cooked, Grilled	60%	151	2.63g	31.89g	0g	Lamb, Veal, And Game Products
Veal, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Cooked, Braised	60%	228	10.14g	32.06g	0g	Lamb, Veal, And Game Products
Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked	60%	196	6.58g	31.9g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried	60%	266	13.83g	32.99g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	60%	247	11.87g	32.76g	0g	Beef Products
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	60%	206	9.35g	28.45g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	60%	202	8.41g	29.53g	0g	Beef Products
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	60%	230	10g	32.73g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	60%	212	8.07g	32.62g	0g	Beef Products
Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Cooked, Braised	60%	156	2.56g	31.11g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised	60%	195	6.9g	31g	0g	Pork Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised	60%	157	3.24g	32.06g	0g	Poultry Products
Cheese, Provolone, Reduced Fat	60%	274	17.6g	24.7g	3.5g	Dairy And Egg Products
Cheese, Provolone	60%	351	26.62g	25.58g	2.14g	Dairy And Egg Products
Cheese, Monterey	60%	373	30.28g	24.48g	0.68g	Dairy And Egg Products
Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised	59.53%	189	7.04g	29.34g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	59.53%	158	4.11g	30.24g	0.06g	Beef Products
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	59.53%	195	8.54g	29.33g	0.3g	Beef Products
Lamb, New Zealand, Imported, Hind-shank, Separable Lean Only, Cooked, Braised	59.53%	196	7.37g	32.5g	0g	Lamb, Veal, And Game Products
Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled	59.53%	174	4.96g	30.18g	0g	Lamb, Veal, And Game Products
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Not Breaded	59.53%	211	8.35g	31.75g	0g	Lamb, Veal, And Game Products
Beans, Kidney, All Types, Mature Seeds, Raw	59.53%	333	0.83g	23.58g	60.01g	Legumes And Legume Products
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	59.53%	203	8.76g	28.92g	0g	Beef Products
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	59.07%	193	6.25g	32.04g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	59.07%	198	9.11g	29.06g	0g	Beef Products
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	59.07%	170	5.92g	29.12g	0g	Beef Products
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	59.07%	174	5.83g	30.45g	0g	Beef Products
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	59.07%	219	12.29g	27.03g	0g	Beef Products
Beef, Chuck For Stew, Separable Lean And Fat, Choice, Cooked, Braised	59.07%	194	7.14g	32.49g	0g	Beef Products
Veal, Shank (fore And Hind), Separable Lean And Fat, Cooked, Braised	59.07%	191	6.2g	31.54g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	59.07%	337	22.65g	31.1g	0g	Lamb, Veal, And Game Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	59.07%	166	4.26g	29.94g	0g	Beef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked	59.07%	188	7.12g	29.88g	0g	Beef Products
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	59.07%	221	9.24g	32.21g	0g	Beef Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried	59.07%	172	4.62g	30.46g	0g	Pork Products
Pork, Fresh, Variety Meats And By-products, Liver, Cooked, Braised	59.07%	165	4.4g	26.02g	3.76g	Pork Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised	59.07%	170	4.34g	30.54g	0g	Pork Products
Milk, Dry, Whole, Without Added Vitamin D	59.07%	496	26.71g	26.32g	38.42g	Dairy And Egg Products
Milk, Dry, Whole, With Added Vitamin D	59.07%	496	26.71g	26.32g	38.42g	Dairy And Egg Products
Cheese, Mozzarella, Part Skim Milk	59.07%	254	15.92g	24.26g	2.77g	Dairy And Egg Products
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	58.6%	185	5.45g	31.82g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	58.6%	157	3.72g	30.97g	0g	Beef Products
Beef, Chuck For Stew, Separable Lean And Fat, Select, Cooked, Braised	58.6%	186	6.34g	32.29g	0g	Beef Products
Beef, Chuck For Stew, Separable Lean And Fat, All Grades, Cooked, Braised	58.6%	191	6.82g	32.41g	0g	Beef Products
Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, No Added Sodium	58.6%	345	0g	55.3g	33.3g	Sweets
Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, Added Phosphorus, Potassium, Sodium, Vitamin C	58.6%	345	0g	55.3g	33.3g	Sweets
Veal, Variety Meats And By-products, Heart, Cooked, Braised	58.6%	186	6.75g	29.12g	0.13g	Lamb, Veal, And Game Products
Game Meat, Moose, Cooked, Roasted	58.6%	134	0.97g	29.27g	0g	Lamb, Veal, And Game Products
Veal, Sirloin, Separable Lean And Fat, Cooked, Braised	58.6%	252	13.14g	31.26g	0g	Lamb, Veal, And Game Products
Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Braised	58.6%	225	10.09g	31.26g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	58.6%	187	6.02g	31.01g	0g	Lamb, Veal, And Game Products
Beans, White, Mature Seeds, Raw	58.6%	333	0.85g	23.36g	60.27g	Legumes And Legume Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	58.6%	162	3.97g	29.45g	0g	Beef Products
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean Only, Cooked, Roasted	58.6%	178	5.31g	30.39g	0g	Pork Products
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-broiled	58.6%	162	4.65g	30.02g	0g	Pork Products
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Braised	58.6%	200	7.86g	30.2g	0g	Pork Products
Cheese, Cheddar, Sharp, Sliced	58.6%	410	33.82g	24.25g	2.13g	Dairy And Egg Products
Cheese, Pasteurized Process, Swiss	58.6%	334	25.01g	24.73g	2.1g	Dairy And Egg Products
Buffalo, Free Range, Top Round Steak, Cooked (shoshone Bannock)	58.14%	146	1.8g	32.51g	0g	American Indian/alaska Native Foods
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled	58.14%	177	4.65g	31.61g	0g	Beef Products
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked, Braised	58.14%	208	8.89g	32.08g	0g	Beef Products
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Raw	58.14%	131	5.41g	20.46g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	58.14%	158	4.26g	29.94g	0g	Beef Products
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	58.14%	199	9.2g	28.77g	0.17g	Beef Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	58.14%	215	9.66g	32.01g	0g	Beef Products
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	58.14%	221	10.24g	32.1g	0g	Beef Products
Game Meat, Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled	58.14%	177	5.67g	29.45g	0g	Lamb, Veal, And Game Products
Veal, Variety Meats And By-products, Kidneys, Cooked, Braised	58.14%	163	5.66g	26.32g	0g	Lamb, Veal, And Game Products
Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Stewed	58.14%	206	8.41g	30.38g	0g	Lamb, Veal, And Game Products
Beans, Cranberry (roman), Mature Seeds, Raw	58.14%	335	1.23g	23.03g	60.05g	Legumes And Legume Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked	58.14%	203	8.37g	29.9g	0g	Beef Products
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Flour	58.14%	222	8.87g	31.84g	1.64g	Poultry Products
Cheese, Colby	58.14%	394	32.11g	23.76g	2.57g	Dairy And Egg Products
Beef, New Zealand, Imported, Flat, Separable Lean And Fat, Cooked, Braised	57.67%	252	13.79g	31.86g	0g	Beef Products
Beef, New Zealand, Imported, Brisket Point End, Separable Lean And Fat, Cooked, Braised	57.67%	250	13.6g	31.94g	0g	Beef Products
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	57.67%	160	4.49g	29.9g	0g	Beef Products
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	57.67%	299	20.57g	28.36g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	57.67%	190	7.02g	31.71g	0g	Beef Products
Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised	57.67%	264	15.36g	31.4g	0g	Lamb, Veal, And Game Products
Game Meat, Muskrat, Cooked, Roasted	57.67%	234	11.74g	30.09g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised	57.67%	346	24g	30.39g	0g	Lamb, Veal, And Game Products
Lima Beans, Large, Mature Seeds, Raw	57.67%	338	0.69g	21.46g	63.38g	Legumes And Legume Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	57.67%	198	8.32g	30.7g	0g	Beef Products
Cheese, Muenster	57.67%	368	30.04g	23.41g	1.12g	Dairy And Egg Products
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	57.21%	163	4.79g	30.08g	0g	Beef Products
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	57.21%	178	7.31g	28.15g	0g	Beef Products
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	57.21%	195	8.76g	28.33g	0.82g	Beef Products
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	57.21%	181	7.23g	28.26g	0.73g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	57.21%	233	12.54g	30.06g	0g	Beef Products
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	57.21%	242	13.72g	29.56g	0g	Beef Products
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	57.21%	218	11.68g	28.21g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	57.21%	225	10.74g	32.21g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	57.21%	196	7.78g	31.48g	0g	Beef Products
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Cooked, Grilled	57.21%	236	11.5g	33.17g	0g	Lamb, Veal, And Game Products
Game Meat, Deer, Cooked, Roasted	57.21%	158	3.19g	30.21g	0g	Lamb, Veal, And Game Products
Peanuts, All Types, Dry-roasted, Without Salt	57.21%	587	49.66g	24.35g	21.26g	Legumes And Legume Products
Lentils, Pink Or Red, Raw	57.21%	358	2.17g	23.91g	63.1g	Legumes And Legume Products
Peanuts, All Types, Dry-roasted, With Salt	57.21%	587	49.66g	24.35g	21.26g	Legumes And Legume Products
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	57.21%	213	10.32g	28.16g	0g	Beef Products
Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	57.21%	253	13.3g	31.06g	0g	Beef Products
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted	57.21%	192	7.32g	29.62g	0g	Pork Products
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried	57.21%	195	7.66g	29.56g	0g	Pork Products
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled	57.21%	151	3.17g	30.54g	0g	Poultry Products
Ground Turkey, Fat Free, Pan-broiled Crumbles	57.21%	151	2.71g	31.69g	0g	Poultry Products
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Roasted	57.21%	165	3.57g	31.02g	0g	Poultry Products
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Roasted	57.21%	173	4.51g	30.91g	0g	Poultry Products
Cheese, Mozzarella, Low Moisture, Part-skim, Shredded	57.21%	304	19.72g	23.63g	8.06g	Dairy And Egg Products
Cheese, Cheshire	57.21%	387	30.6g	23.37g	4.78g	Dairy And Egg Products
Cheese, Brick	57.21%	371	29.68g	23.24g	2.79g	Dairy And Egg Products
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled	56.74%	188	6.22g	30.87g	0g	Beef Products
Beef, New Zealand, Imported, Bolar Blade, Separable Lean And Fat, Cooked, Fast Roasted	56.74%	228	11.37g	31.3g	0g	Beef Products
Beef, New Zealand, Imported, Variety Meats And By-products, Heart, Cooked, Boiled	56.74%	179	6g	31.29g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	56.74%	206	10.37g	28.11g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	56.74%	220	10.18g	32.07g	0g	Beef Products
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	56.74%	207	10.57g	27.97g	0g	Beef Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	56.74%	219	10.41g	31.35g	0g	Beef Products
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	56.74%	200	8.3g	31.32g	0g	Beef Products
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	56.74%	228	11.43g	31.41g	0g	Beef Products
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Cooked, Braised	56.74%	255	14.56g	31.06g	0g	Lamb, Veal, And Game Products
Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked, Braised	56.74%	218	9.8g	30.32g	0g	Lamb, Veal, And Game Products
Veal, Loin, Separable Lean And Fat, Cooked, Braised	56.74%	284	17.21g	30.19g	0g	Lamb, Veal, And Game Products
Veal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked	56.74%	231	11.39g	30.1g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled	56.74%	216	9.73g	29.99g	0g	Lamb, Veal, And Game Products
Lentils, Raw	56.74%	352	1.06g	24.63g	63.35g	Legumes And Legume Products
Beans, Kidney, Red, Mature Seeds, Raw	56.74%	337	1.06g	22.53g	61.29g	Legumes And Legume Products
Fish, Sturgeon, Mixed Species, Smoked	56.74%	173	4.4g	31.2g	0g	Finfish And Shellfish Products
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	56.74%	172	5.82g	28.09g	0g	Beef Products
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled	56.74%	225	10.1g	31.27g	0g	Beef Products
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled	56.74%	177	5.03g	30.8g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	56.74%	171	4.83g	29.79g	0g	Beef Products
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	56.74%	167	4.46g	29.66g	0g	Beef Products
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked	56.74%	206	8.87g	29.51g	0g	Beef Products
Beef, Rib, Shortribs, Separable Lean Only, Choice, Cooked, Braised	56.74%	295	18.13g	30.76g	0g	Beef Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried	56.74%	196	7.86g	29.36g	0g	Pork Products
Pork, Fresh, Variety Meats And By-products, Pancreas, Cooked, Braised	56.74%	219	10.8g	28.5g	0g	Pork Products
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Broiled	56.74%	174	5.45g	29.29g	0g	Pork Products
Chicken, Liver, All Classes, Cooked, Pan-fried	56.74%	172	6.43g	25.78g	1.11g	Poultry Products
Chicken, Capons, Giblets, Cooked, Simmered	56.74%	164	5.4g	26.39g	0.76g	Poultry Products
Chicken, Broilers Or Fryers, Meat Only, Cooked, Fried	56.74%	219	9.12g	30.57g	1.69g	Poultry Products
Cheese, Goat, Hard Type	56.74%	452	35.59g	30.52g	2.17g	Dairy And Egg Products
Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Cooked, Braised	56.28%	167	4.64g	31.23g	0g	Beef Products
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	56.28%	203	9.48g	28.99g	0.36g	Beef Products
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	56.28%	173	6.37g	28.97g	0g	Beef Products
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	56.28%	282	19.01g	27.68g	0g	Beef Products
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	56.28%	211	9.34g	31.86g	0g	Beef Products
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	56.28%	222	10.91g	30.91g	0g	Beef Products
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	56.28%	234	12.22g	30.95g	0g	Beef Products
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised	56.28%	311	20.38g	29.7g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked	56.28%	206	8.86g	29.59g	0g	Lamb, Veal, And Game Products
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled	56.28%	201	7.73g	30.63g	0g	Beef Products
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	56.28%	224	10.27g	30.7g	0g	Beef Products
Beef, Round, Top Round Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	56.28%	204	9g	30.67g	0g	Beef Products
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised	56.28%	295	18.5g	30.05g	0g	Beef Products
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled	56.28%	183	5.79g	30.55g	0g	Beef Products
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	56.28%	211	9.03g	30.45g	0g	Beef Products
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Roasted	56.28%	219	11.38g	29.2g	0g	Pork Products
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled	56.28%	187	6.33g	30.42g	0g	Pork Products
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Roasted	56.28%	227	11.38g	29.2g	0g	Pork Products
Pork, Fresh, Variety Meats And By-products, Spleen, Cooked, Braised	56.28%	149	3.2g	28.2g	0g	Pork Products
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Braised	56.28%	200	8.31g	29.2g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Braised	56.28%	208	9.32g	29.03g	0g	Pork Products
Ostrich, Inside Strip, Cooked	56.28%	164	4.26g	29.37g	0g	Poultry Products
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Rotisserie, Original Seasoning	56.28%	184	8.18g	27.48g	0.02g	Poultry Products
Duck, Young Duckling, Domesticated, White Pekin, Leg, Meat Only, Bone In, Cooked Without Skin, Braised	56.28%	178	5.96g	29.1g	0g	Poultry Products
Goose, Domesticated, Meat Only, Cooked, Roasted	56.28%	238	12.67g	28.97g	0g	Poultry Products
Chicken, Stewing, Meat Only, Cooked, Stewed	56.28%	237	11.89g	30.42g	0g	Poultry Products
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Roasted	56.28%	203	8.13g	30.46g	0g	Poultry Products
Beef, New Zealand, Imported, Flank, Separable Lean Only, Cooked, Braised	55.81%	194	7.92g	30.75g	0g	Beef Products
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	55.81%	177	7.49g	27.51g	0g	Beef Products
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	55.81%	154	3.98g	29.47g	0g	Beef Products
Veal, Loin, Chop, Separable Lean Only, Cooked, Grilled	55.81%	159	4.44g	29.75g	0.07g	Lamb, Veal, And Game Products
Game Meat, Deer, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled	55.81%	152	1.92g	31.47g	0g	Lamb, Veal, And Game Products
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Grilled	55.81%	234	11.68g	32.16g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised	55.81%	342	24.03g	29.43g	0g	Lamb, Veal, And Game Products
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	55.81%	338	23.57g	29.46g	0g	Lamb, Veal, And Game Products
Lamb, Variety Meats And By-products, Spleen, Cooked, Braised	55.81%	156	4.77g	26.46g	0g	Lamb, Veal, And Game Products
Game Meat, Elk, Cooked, Roasted	55.81%	146	1.9g	30.19g	0g	Lamb, Veal, And Game Products
Lamb, New Zealand, Imported, Fore-shank, Separable Lean And Fat, Cooked, Braised	55.81%	256	14.99g	30.35g	0.03g	Lamb, Veal, And Game Products
Peanut Butter, Smooth Style, Without Salt	55.81%	598	51.36g	22.21g	22.31g	Legumes And Legume Products
Peanut Butter, Smooth Style, With Salt	55.81%	598	51.36g	22.21g	22.31g	Legumes And Legume Products
Hyacinth Beans, Mature Seeds, Raw	55.81%	344	1.69g	23.9g	60.74g	Legumes And Legume Products
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	55.81%	302	19.22g	30.12g	0g	Beef Products
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled	55.81%	188	6.55g	30.29g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	55.81%	211	9.52g	29.22g	0g	Beef Products
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	55.81%	207	9.12g	29.16g	0g	Beef Products
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	55.81%	216	9.44g	30.68g	0g	Beef Products
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Braised	55.81%	163	4.5g	28.75g	0g	Pork Products
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried	55.81%	211	9.73g	28.84g	0g	Pork Products
Pork, Cured, Ham, Center Slice, Country-style, Separable Lean Only, Raw	55.81%	195	8.32g	27.8g	0.3g	Pork Products
Pork, Fresh, Variety Meats And By-products, Kidneys, Cooked, Braised	55.81%	151	4.7g	25.4g	0g	Pork Products