Top Foods with Copper, Cu

Copper (Cu) is an essential mineral that helps your body make red blood cells. Copper also helps to keep your nerves, immune system and bones healthy. Copper also helps your body absorb iron, another trace mineral.

Name	Copper, Cu	Calories	Total Fat	Proteins	Carbohydrates	Group
Goose, Liver, Raw	835.56%	133	4.28g	16.37g	6.32g	Poultry Products
Lamb, Variety Meats And By-products, Liver, Cooked, Braised	785.56%	220	8.81g	30.57g	2.53g	Lamb, Veal, And Game Products
Lamb, Variety Meats And By-products, Liver, Raw	775.56%	139	5.02g	20.38g	1.78g	Lamb, Veal, And Game Products
Seaweed, Spirulina, Dried	677.78%	290	7.72g	57.47g	23.9g	Vegetables And Vegetable Products
Duck, Domesticated, Liver, Raw	662.22%	136	4.64g	18.74g	3.53g	Poultry Products
Beef, New Zealand, Imported, Variety Meats And By-products Liver, Cooked, Boiled	636.67%	150	4.68g	23.3g	3.78g	Beef Products
Mollusks, Oyster, Eastern, Wild, Cooked, Moist Heat	634.44%	102	3.42g	11.42g	5.45g	Finfish And Shellfish Products
Beef, New Zealand, Imported, Variety Meats And By-products, Liver, Raw	588.89%	133	4.05g	20.5g	3.6g	Beef Products
Mushrooms, Shiitake, Dried	574.44%	296	0.99g	9.58g	75.37g	Vegetables And Vegetable Products
Beef, New Zealand, Imported, Sweetbread, Raw	566.67%	303	28.6g	11.51g	0g	Beef Products
Beef, New Zealand, Imported, Sweetbread, Cooked, Boiled	566.67%	318	29.79g	12.53g	0g	Beef Products
Pepeao, Dried	563.33%	298	0.44g	4.82g	81.03g	Vegetables And Vegetable Products
Mollusks, Oyster, Eastern, Canned	495.56%	68	2.47g	7.06g	3.91g	Finfish And Shellfish Products
Mollusks, Oyster, Eastern, Wild, Cooked, Dry Heat	493.33%	79	2.65g	8.87g	4.23g	Finfish And Shellfish Products
Mollusks, Oyster, Eastern, Cooked, Breaded And Fried	476.67%	199	12.58g	8.77g	11.62g	Finfish And Shellfish Products
Seeds, Sesame Butter, Paste	467.78%	586	50.87g	18.08g	24.05g	Nut And Seed Products
Seeds, Sesame Seeds, Whole, Dried	453.33%	573	49.67g	17.73g	23.45g	Nut And Seed Products
Soy Flour, Defatted	452.22%	327	1.22g	51.46g	33.92g	Legumes And Legume Products
Cocoa, Dry Powder, Unsweetened	421.11%	228	13.7g	19.6g	57.9g	Sweets
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali	401.11%	479	23.71g	16.8g	49.71g	Sweets
Cocoa, Dry Powder, Hi-fat Or Breakfast, Plain	401.11%	486	23.71g	16.8g	51.39g	Sweets
Cocoa, Dry Powder, Unsweetened, Processed With Alkali	401.11%	220	13.1g	18.1g	58.3g	Sweets
Baking Chocolate, Unsweetened, Squares	358.89%	642	52.31g	14.32g	28.42g	Sweets
Soy Flour, Full-fat, Raw	324.44%	434	20.65g	37.81g	31.92g	Legumes And Legume Products
Winged Beans, Mature Seeds, Raw	320%	409	16.32g	29.65g	41.71g	Legumes And Legume Products
Mollusks, Oyster, Eastern, Wild, Raw	317.78%	51	1.71g	5.71g	2.72g	Finfish And Shellfish Products
Moose, Liver, Braised (alaska Native)	310%	155	4.89g	24.38g	3.43g	American Indian/alaska Native Foods
Mollusks, Oyster, Pacific, Cooked, Moist Heat	297.78%	163	4.6g	18.9g	9.9g	Finfish And Shellfish Products
Beverages, Protein Powder Soy Based	291.11%	388	5.56g	55.56g	28.89g	Beverages
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted	288.89%	358	5.1g	35.8g	41g	Dairy And Egg Products
Beverages, Nutritional Shake Mix, High Protein, Powder	277.78%	392	10.71g	53.57g	20.38g	Beverages
Seeds, Sesame Seeds, Whole, Roasted And Toasted	274.44%	565	48g	16.96g	25.74g	Nut And Seed Products
Seeds, Breadnut Tree Seeds, Dried	273.33%	367	1.68g	8.62g	79.39g	Nut And Seed Products
Soy Flour, Full-fat, Roasted	246.67%	439	21.86g	38.09g	30.38g	Legumes And Legume Products
Nuts, Cashew Nuts, Dry Roasted, With Salt Added	246.67%	574	46.35g	15.31g	32.69g	Nut And Seed Products
Nuts, Cashew Nuts, Dry Roasted, Without Salt Added	246.67%	574	46.35g	15.31g	32.69g	Nut And Seed Products
Nuts, Cashew Nuts, Raw	244.44%	553	43.85g	18.22g	30.19g	Nut And Seed Products
Nuts, Cashew Butter, Plain, Without Salt Added	243.33%	587	49.41g	17.56g	27.57g	Nut And Seed Products
Gelatins, Dry Powder, Unsweetened	240%	335	0.1g	85.6g	0g	Sweets
Mollusks, Squid, Mixed Species, Cooked, Fried	234.44%	175	7.48g	17.94g	7.79g	Finfish And Shellfish Products
Mollusks, Whelk, Unspecified, Cooked, Moist Heat	228.89%	275	0.8g	47.68g	15.52g	Finfish And Shellfish Products
Peanut Flour, Low Fat	226.67%	428	21.9g	33.8g	31.27g	Legumes And Legume Products
Nuts, Cashew Nuts, Oil Roasted, With Salt Added	226.67%	581	47.77g	16.84g	30.16g	Nut And Seed Products
Nuts, Cashew Nuts, Oil Roasted, Without Salt Added	226.67%	580	47.77g	16.84g	29.87g	Nut And Seed Products
Soy Meal, Defatted, Raw	222.22%	337	2.39g	49.2g	35.89g	Legumes And Legume Products
Vermicelli, Made From Soy	213.33%	331	0.1g	0.1g	82.32g	Legumes And Legume Products
Baking Chocolate, Unsweetened, Liquid	212.22%	472	47.7g	12.1g	36.2g	Sweets
Sea Lion, Steller, Liver (alaska Native)	210%	137	5g	22.9g	0g	American Indian/alaska Native Foods
Mollusks, Squid, Mixed Species, Raw	210%	92	1.38g	15.58g	3.08g	Finfish And Shellfish Products
Grape Leaves, Canned	204.44%	69	1.97g	4.27g	11.71g	Vegetables And Vegetable Products
Seeds, Sunflower Seed Kernels, Toasted, With Salt Added	203.33%	619	56.8g	17.21g	20.59g	Nut And Seed Products
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added	203.33%	582	49.8g	19.33g	24.07g	Nut And Seed Products
Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added	203.33%	546	49.8g	19.33g	15.31g	Nut And Seed Products
Seeds, Sunflower Seed Kernels, Toasted, Without Salt	203.33%	619	56.8g	17.21g	20.59g	Nut And Seed Products
Seeds, Sunflower Seed Kernels, Dry Roasted, Without Salt	203.33%	582	49.8g	19.33g	24.07g	Nut And Seed Products
Beverages, Ovaltine, Chocolate Malt Powder	202.22%	372	0g	0g	92.96g	Beverages
Beverages, Ovaltine, Classic Malt Powder	202.22%	372	0g	0g	93.33g	Beverages
Beverages, Rich Chocolate, Powder	202.22%	372	0g	0g	92.96g	Beverages
Beverages, Chocolate Powder, No Sugar Added	202.22%	373	9.09g	9.09g	63.64g	Beverages
Peanut Flour, Defatted	200%	327	0.55g	52.2g	34.7g	Legumes And Legume Products
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, With Salt Added	200%	615	56.17g	15.52g	22.27g	Nut And Seed Products
Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added	200%	592	51.3g	20.06g	22.89g	Nut And Seed Products
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Without Salt Added	200%	615	56.17g	15.52g	22.27g	Nut And Seed Products
Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt	200%	592	51.3g	20.06g	22.89g	Nut And Seed Products
Seeds, Sunflower Seed Kernels, Dried	200%	584	51.46g	20.78g	20g	Nut And Seed Products
Chocolate, Dark, 70-85% Cacao Solids	196.67%	598	42.63g	7.79g	45.9g	Sweets
Peanut Butter, Chunky, Vitamin And Mineral Fortified	196.67%	593	51.47g	26.06g	17.69g	Legumes And Legume Products
Nuts, Cashew Butter, Plain, With Salt Added	195.56%	609	53.03g	12.12g	30.3g	Nut And Seed Products
Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added	194.44%	646	62.4g	15.03g	17.6g	Nut And Seed Products
Seeds, Safflower Seed Kernels, Dried	194.44%	517	38.45g	16.18g	34.29g	Nut And Seed Products
Nuts, Brazilnuts, Dried, Unblanched	193.33%	659	67.1g	14.32g	11.74g	Nut And Seed Products
Nuts, Hazelnuts Or Filberts	192.22%	628	60.75g	14.95g	16.7g	Nut And Seed Products
Seeds, Safflower Seed Meal, Partially Defatted	192.22%	342	2.39g	35.62g	48.73g	Nut And Seed Products
Seeds, Sunflower Seed Flour, Partially Defatted	190%	326	1.61g	48.06g	35.83g	Nut And Seed Products
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted	186.67%	607	50g	17.86g	25g	Nut And Seed Products
Soybeans, Mature Seeds, Raw	184.44%	446	19.94g	36.49g	30.16g	Legumes And Legume Products
Peanut Butter, Smooth, Vitamin And Mineral Fortified	182.22%	591	50.81g	25.72g	18.75g	Legumes And Legume Products
Radishes, Oriental, Dried	181.11%	271	0.72g	7.9g	63.37g	Vegetables And Vegetable Products
Seeds, Sesame Butter, Tahini, From Raw And Stone Ground Kernels	180%	570	48g	17.81g	26.19g	Nut And Seed Products
Seeds, Sesame Butter, Tahini, Type Of Kernels Unspecified	178.89%	592	53.01g	17.4g	21.5g	Nut And Seed Products
Seeds, Sesame Butter, Tahini, From Roasted And Toasted Kernels (most Common Type)	178.89%	595	53.76g	17g	21.19g	Nut And Seed Products
Soy Protein Isolate, Potassium Type	177.78%	321	0.53g	88.32g	2.59g	Legumes And Legume Products
Soy Protein Isolate	177.78%	335	3.39g	88.32g	0g	Legumes And Legume Products
Soy Flour, Low-fat	177.78%	372	8.9g	49.81g	30.63g	Legumes And Legume Products
Seeds, Sunflower Seed Butter, With Salt Added	177.78%	617	55.2g	17.28g	23.32g	Nut And Seed Products
Nuts, Hazelnuts Or Filberts, Blanched	177.78%	629	61.15g	13.7g	17g	Nut And Seed Products
Seeds, Sunflower Seed Butter, Without Salt	177.78%	617	55.2g	17.28g	23.32g	Nut And Seed Products
Seeds, Hemp Seed, Hulled	177.78%	553	48.75g	31.56g	8.67g	Nut And Seed Products
Nuts, Walnuts, English	176.67%	654	65.21g	15.23g	13.71g	Nut And Seed Products
Mollusks, Oyster, Pacific, Raw	175.56%	81	2.3g	9.45g	4.95g	Finfish And Shellfish Products
Crustaceans, Lobster, Northern, Cooked, Moist Heat	172.22%	89	0.86g	19g	0g	Finfish And Shellfish Products
Seeds, Sesame Flour, High-fat	168.89%	526	37.1g	30.78g	26.62g	Nut And Seed Products
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added	168.89%	607	53.5g	19.5g	22.42g	Nut And Seed Products
Kale, Raw	166.67%	49	0.93g	4.28g	8.75g	Vegetables And Vegetable Products
Seeds, Sesame Butter, Tahini, From Unroasted Kernels (non-chemically Removed Seed Coat)	165.56%	607	56.44g	17.95g	17.89g	Nut And Seed Products
Nuts, Walnuts, Dry Roasted, With Salt Added	165.56%	643	60.71g	14.29g	17.86g	Nut And Seed Products
Seeds, Sesame Seed Kernels, Toasted, With Salt Added (decorticated)	162.22%	567	48g	16.96g	26.04g	Nut And Seed Products
Seeds, Sesame Meal, Partially Defatted	162.22%	567	48g	16.96g	26.04g	Nut And Seed Products
Seeds, Sesame Seed Kernels, Toasted, Without Salt Added (decorticated)	162.22%	567	48g	16.96g	26.04g	Nut And Seed Products
Cereals Ready-to-eat, Kashi Golean	161.11%	311	2.2g	24.89g	67.19g	Breakfast Cereals
Seeds, Breadnut Tree Seeds, Raw	160%	217	0.99g	5.97g	46.28g	Nut And Seed Products
Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted	158.89%	353	1.4g	19.9g	66.2g	Dairy And Egg Products
Mollusks, Oyster, Eastern, Farmed, Cooked, Dry Heat	158.89%	79	2.12g	7g	7.28g	Finfish And Shellfish Products
Seeds, Sesame Flour, Low-fat	158.89%	333	1.75g	50.14g	35.51g	Nut And Seed Products
Seeds, Sesame Flour, Partially Defatted	158.89%	382	11.89g	40.32g	35.14g	Nut And Seed Products
Tomatoes, Sun-dried	157.78%	258	2.97g	14.11g	55.76g	Vegetables And Vegetable Products
Seeds, Sesame Seed Kernels, Dried (decorticated)	155.56%	631	61.21g	20.45g	11.73g	Nut And Seed Products
Protein Supplement, Milk Based, Muscle Milk Light, Powder	155.56%	396	12g	50g	22g	Dairy And Egg Products
Peppers, Sweet, Red, Freeze-dried	154.44%	314	3g	17.9g	68.7g	Vegetables And Vegetable Products
Peppers, Sweet, Green, Freeze-dried	154.44%	314	3g	17.9g	68.7g	Vegetables And Vegetable Products
Winged Bean Tuber, Raw	154.44%	148	0.9g	11.6g	28.1g	Vegetables And Vegetable Products
Nuts, Walnuts, Black, Dried	151.11%	619	59.33g	24.06g	9.58g	Nut And Seed Products
Crustaceans, Lobster, Northern, Raw	150%	77	0.75g	16.52g	0g	Finfish And Shellfish Products
Hyacinth Beans, Mature Seeds, Raw	148.89%	344	1.69g	23.9g	60.74g	Legumes And Legume Products
Seeds, Pumpkin And Squash Seed Kernels, Dried	148.89%	559	49.05g	30.23g	10.71g	Nut And Seed Products
Seeds, Breadfruit Seeds, Roasted	146.67%	207	2.7g	6.2g	40.1g	Nut And Seed Products
Nuts, Pine Nuts, Dried	146.67%	673	68.37g	13.69g	13.08g	Nut And Seed Products
Nuts, Chestnuts, Japanese, Dried	145.56%	360	1.24g	5.25g	81.43g	Nut And Seed Products
Lentils, Pink Or Red, Raw	144.44%	358	2.17g	23.91g	63.1g	Legumes And Legume Products
Nuts, Pistachio Nuts, Raw	144.44%	560	45.32g	20.16g	27.17g	Nut And Seed Products
Soup, Oyster Stew, Canned, Condensed	144.44%	48	3.13g	1.72g	3.32g	Soups, Sauces, And Gravies
Nuts, Pistachio Nuts, Dry Roasted, With Salt Added	143.33%	569	45.82g	21.05g	27.55g	Nut And Seed Products
Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added	143.33%	572	45.82g	21.05g	28.28g	Nut And Seed Products
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, With Salt Added	142.22%	594	51.45g	17.3g	25.35g	Nut And Seed Products
Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added	142.22%	574	49.05g	29.84g	14.71g	Nut And Seed Products
Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt	142.22%	574	49.05g	29.84g	14.71g	Nut And Seed Products
Peanuts, Virginia, Oil-roasted, Without Salt	141.11%	578	48.62g	25.87g	19.86g	Legumes And Legume Products
Peanuts, Virginia, Oil-roasted, With Salt	141.11%	578	48.62g	25.87g	19.86g	Legumes And Legume Products
Chocolate, Dark, 60-69% Cacao Solids	138.89%	579	38.31g	6.12g	52.42g	Sweets
Tomato Powder	137.78%	302	0.44g	12.91g	74.68g	Vegetables And Vegetable Products
Seeds, Flaxseed	135.56%	534	42.16g	18.29g	28.88g	Nut And Seed Products
Hazelnuts, Beaked (northern Plains Indians)	133.33%	628	52.99g	14.89g	22.98g	American Indian/alaska Native Foods
Candies, Halavah, Plain	133.33%	469	21.52g	12.49g	60.49g	Sweets
Nuts, Pecans, Oil Roasted, With Salt Added	133.33%	715	75.23g	9.2g	13.01g	Nut And Seed Products
Seeds, Cottonseed Kernels, Roasted (glandless)	133.33%	506	36.29g	32.59g	21.9g	Nut And Seed Products
Nuts, Pecans, Oil Roasted, Without Salt Added	133.33%	715	75.23g	9.2g	13.01g	Nut And Seed Products
Nuts, Pecans	133.33%	691	71.97g	9.17g	13.86g	Nut And Seed Products
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Heated, Roasted	133.33%	132	3.07g	26.02g	0.68g	Pork Products
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate	131.11%	470	30.34g	52.43g	8.3g	Legumes And Legume Products
Tofu, Dried-frozen (koyadofu)	131.11%	477	30.34g	52.47g	10.03g	Legumes And Legume Products
Crustaceans, Crab, Alaska King, Cooked, Moist Heat	131.11%	97	1.54g	19.35g	0g	Finfish And Shellfish Products
Seeds, Cottonseed Flour, Partially Defatted (glandless)	131.11%	359	6.2g	40.96g	40.54g	Nut And Seed Products
Peanuts, Valencia, Raw	130%	570	47.58g	25.09g	20.91g	Legumes And Legume Products
Nuts, Pecans, Dry Roasted, With Salt Added	130%	710	74.27g	9.5g	13.55g	Nut And Seed Products
Nuts, Pecans, Dry Roasted, Without Salt Added	130%	710	74.27g	9.5g	13.55g	Nut And Seed Products
Seeds, Cottonseed Flour, Low Fat (glandless)	130%	332	1.41g	49.83g	36.1g	Nut And Seed Products
Beverages, Whey Protein Powder Isolate	128.89%	359	1.16g	58.14g	29.07g	Beverages
Seeds, Breadfruit Seeds, Raw	127.78%	191	5.59g	7.4g	29.24g	Nut And Seed Products
Peanuts, All Types, Raw	126.67%	567	49.24g	25.8g	16.13g	Legumes And Legume Products
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Chosen Roaster	126.67%	632	58.8g	18g	19.02g	Nut And Seed Products
Peanuts, Virginia, Raw	123.33%	563	48.75g	25.19g	16.54g	Legumes And Legume Products
Cereals Ready-to-eat, Kashi Golean Crunch!	123.33%	367	5.9g	16.7g	71.4g	Breakfast Cereals
Buckwheat	122.22%	343	3.4g	13.25g	71.5g	Cereal Grains And Pasta
Beans, Kidney, California Red, Mature Seeds, Raw	122.22%	330	0.25g	24.37g	59.8g	Legumes And Legume Products
Nuts, Almonds, Dry Roasted, With Salt Added	122.22%	598	52.54g	20.96g	21.01g	Nut And Seed Products
Nuts, Almonds, Dry Roasted, Without Salt Added	122.22%	598	52.54g	20.96g	21.01g	Nut And Seed Products
Beans, Adzuki, Mature Seeds, Raw	121.11%	329	0.53g	19.87g	62.9g	Legumes And Legume Products
Pork, Cured, Ham, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted	121.11%	177	8.88g	23.95g	0.64g	Pork Products
Cereals Ready-to-eat, Sun Country, Kretschmer Toasted Wheat Bran	121.11%	200	5.16g	17.56g	59.51g	Breakfast Cereals
Candies, Chocolate, Dark, Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)	120%	550	32.2g	5.09g	59.97g	Sweets
Soybeans, Mature Seeds, Dry Roasted	120%	449	21.62g	43.32g	28.98g	Legumes And Legume Products
Seeds, Breadfruit Seeds, Boiled	118.89%	168	2.3g	5.3g	32g	Nut And Seed Products
Pigeon Peas (red Gram), Mature Seeds, Raw	117.78%	343	1.49g	21.7g	62.78g	Legumes And Legume Products
Cowpeas, Catjang, Mature Seeds, Raw	117.78%	343	2.07g	23.85g	59.64g	Legumes And Legume Products
Rowal, Raw	117.78%	111	2g	2.3g	23.9g	Fruits And Fruit Juices
Turkey, Liver, All Classes, Cooked, Simmered	116.67%	189	8.18g	27g	0g	Poultry Products
Nuts, Pine Nuts, Pinyon, Dried	115.56%	629	60.98g	11.57g	19.3g	Nut And Seed Products
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Original	115.56%	259	4.9g	13.14g	74.24g	Breakfast Cereals
Chocolate, Dark, 45- 59% Cacao Solids	114.44%	546	31.28g	4.88g	61.17g	Sweets
Mollusks, Whelk, Unspecified, Raw	114.44%	137	0.4g	23.84g	7.76g	Finfish And Shellfish Products
Nuts, Almonds, Blanched	114.44%	590	52.52g	21.4g	18.67g	Nut And Seed Products
Nuts, Almonds	114.44%	579	49.93g	21.15g	21.55g	Nut And Seed Products
Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, No Added Sodium	113.33%	345	0g	55.3g	33.3g	Sweets
Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, Added Phosphorus, Potassium, Sodium, Vitamin C	113.33%	345	0g	55.3g	33.3g	Sweets
Lupins, Mature Seeds, Raw	113.33%	371	9.74g	36.17g	40.37g	Legumes And Legume Products
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend	112.22%	580	49.3g	21.95g	22.51g	Nut And Seed Products
Papad	111.11%	371	3.25g	25.56g	59.87g	Legumes And Legume Products
Wheat Bran, Crude	111.11%	216	4.25g	15.55g	64.51g	Cereal Grains And Pasta
Beans, Kidney, Royal Red, Mature Seeds, Raw	111.11%	329	0.45g	25.33g	58.33g	Legumes And Legume Products
Beans, Black Turtle, Mature Seeds, Raw	111.11%	339	0.9g	21.25g	63.25g	Legumes And Legume Products
Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat	111.11%	158	1.4g	32.48g	1.64g	Finfish And Shellfish Products
Beverages, Abbott, Eas Soy Protein Powder	111.11%	405	3.57g	47.62g	43.94g	Beverages
Beverages, Abbott, Eas Whey Protein Powder	111.11%	385	5.13g	66.67g	17.95g	Beverages
Protein Supplement, Milk Based, Muscle Milk, Powder	111.11%	411	17.14g	45.71g	18.5g	Dairy And Egg Products
Soy Protein Concentrate, Produced By Acid Wash	108.89%	328	0.46g	63.63g	25.41g	Legumes And Legume Products
Soy Protein Concentrate, Produced By Alcohol Extraction	108.89%	328	0.46g	63.63g	25.41g	Legumes And Legume Products
Mungo Beans, Mature Seeds, Raw	108.89%	341	1.64g	25.21g	58.99g	Legumes And Legume Products
Beans, White, Mature Seeds, Raw	108.89%	333	0.85g	23.36g	60.27g	Legumes And Legume Products
Nuts, Almonds, Honey Roasted, Unblanched	107.78%	594	49.9g	18.17g	27.9g	Nut And Seed Products
Beans, Kidney, All Types, Mature Seeds, Raw	106.67%	333	0.83g	23.58g	60.01g	Legumes And Legume Products
Nuts, Almonds, Oil Roasted, Lightly Salted	106.67%	607	55.17g	21.23g	17.68g	Nut And Seed Products
Nuts, Almonds, Oil Roasted, With Salt Added	106.67%	607	55.17g	21.23g	17.68g	Nut And Seed Products
Nuts, Pilinuts, Dried	106.67%	719	79.55g	10.8g	3.98g	Nut And Seed Products
Nuts, Almonds, Oil Roasted, Without Salt Added	106.67%	607	55.17g	21.23g	17.68g	Nut And Seed Products
Candies, Sesame Crunch	105.56%	516	33.3g	11.6g	50.3g	Sweets
Mung Beans, Mature Seeds, Raw	104.44%	347	1.15g	23.86g	62.62g	Legumes And Legume Products
Vegetarian Fillets	103.33%	290	18g	23g	9g	Legumes And Legume Products
Veal, Variety Meats And By-products, Spleen, Cooked, Braised	103.33%	129	2.89g	24.08g	0g	Lamb, Veal, And Game Products
Nuts, Almond Butter, Plain, With Salt Added	103.33%	614	55.5g	20.96g	18.82g	Nut And Seed Products
Nuts, Almond Butter, Plain, Without Salt Added	103.33%	614	55.5g	20.96g	18.82g	Nut And Seed Products
Crustaceans, Crab, Alaska King, Raw	102.22%	84	0.6g	18.29g	0g	Finfish And Shellfish Products
Beef, Variety Meats And By-products, Spleen, Cooked, Braised	102.22%	145	4.2g	25.1g	0g	Beef Products
Seeds, Chia Seeds, Dried	102.22%	486	30.74g	16.54g	42.12g	Nut And Seed Products
Luncheon Slices, Meatless	101.11%	189	11.11g	17.78g	4.44g	Legumes And Legume Products
Chickpea Flour (besan)	101.11%	387	6.69g	22.39g	57.82g	Legumes And Legume Products
Beverages, Chocolate-flavor Beverage Mix For Milk, Powder, With Added Nutrients	101.11%	400	2.27g	4.55g	90.28g	Beverages
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted	101.11%	607	53.95g	20.04g	21.05g	Nut And Seed Products
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, With Salt Added	101.11%	607	53.95g	20.04g	21.05g	Nut And Seed Products
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Without Salt Added	101.11%	607	53.95g	20.04g	21.05g	Nut And Seed Products
Peanuts, Spanish, Raw	100%	570	49.6g	26.15g	15.83g	Legumes And Legume Products
Mushrooms, Shiitake, Cooked, With Salt	100%	56	0.22g	1.56g	14.39g	Vegetables And Vegetable Products
Mushrooms, Shiitake, Cooked, Without Salt	100%	56	0.22g	1.56g	14.39g	Vegetables And Vegetable Products