Top Foods with Copper
Copper (Cu) is an essential mineral that helps your body make red blood cells. Copper also helps to keep your nerves, immune system and bones healthy. Copper also helps your body absorb iron, another trace mineral.
Name | Copper | Calories | Total Fat | Proteins | Carbohydrates | Group |
---|---|---|---|---|---|---|
Goose, Liver, Raw | 835.56% | 133 | 4.28g | 16.37g | 6.32g | Poultry Products |
Lamb, Variety Meats And By-products, Liver, Cooked, Braised | 785.56% | 220 | 8.81g | 30.57g | 2.53g | Lamb, Veal, And Game Products |
Lamb, Variety Meats And By-products, Liver, Raw | 775.56% | 139 | 5.02g | 20.38g | 1.78g | Lamb, Veal, And Game Products |
Seaweed, Spirulina, Dried | 677.78% | 290 | 7.72g | 57.47g | 23.9g | Vegetables And Vegetable Products |
Duck, Domesticated, Liver, Raw | 662.22% | 136 | 4.64g | 18.74g | 3.53g | Poultry Products |
Beef, New Zealand, Imported, Variety Meats And By-products Liver, Cooked, Boiled | 636.67% | 150 | 4.68g | 23.3g | 3.78g | Beef Products |
Mollusks, Oyster, Eastern, Wild, Cooked, Moist Heat | 634.44% | 102 | 3.42g | 11.42g | 5.45g | Finfish And Shellfish Products |
Beef, New Zealand, Imported, Variety Meats And By-products, Liver, Raw | 588.89% | 133 | 4.05g | 20.5g | 3.6g | Beef Products |
Mushrooms, Shiitake, Dried | 574.44% | 296 | 0.99g | 9.58g | 75.37g | Vegetables And Vegetable Products |
Beef, New Zealand, Imported, Sweetbread, Raw | 566.67% | 303 | 28.6g | 11.51g | 0g | Beef Products |
Beef, New Zealand, Imported, Sweetbread, Cooked, Boiled | 566.67% | 318 | 29.79g | 12.53g | 0g | Beef Products |
Pepeao, Dried | 563.33% | 298 | 0.44g | 4.82g | 81.03g | Vegetables And Vegetable Products |
Mollusks, Oyster, Eastern, Canned | 495.56% | 68 | 2.47g | 7.06g | 3.91g | Finfish And Shellfish Products |
Mollusks, Oyster, Eastern, Wild, Cooked, Dry Heat | 493.33% | 79 | 2.65g | 8.87g | 4.23g | Finfish And Shellfish Products |
Mollusks, Oyster, Eastern, Cooked, Breaded And Fried | 476.67% | 199 | 12.58g | 8.77g | 11.62g | Finfish And Shellfish Products |
Seeds, Sesame Butter, Paste | 467.78% | 586 | 50.87g | 18.08g | 24.05g | Nut And Seed Products |
Seeds, Sesame Seeds, Whole, Dried | 453.33% | 573 | 49.67g | 17.73g | 23.45g | Nut And Seed Products |
Soy Flour, Defatted | 452.22% | 327 | 1.22g | 51.46g | 33.92g | Legumes And Legume Products |
Cocoa, Dry Powder, Unsweetened | 421.11% | 228 | 13.7g | 19.6g | 57.9g | Sweets |
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali | 401.11% | 479 | 23.71g | 16.8g | 49.71g | Sweets |
Cocoa, Dry Powder, Hi-fat Or Breakfast, Plain | 401.11% | 486 | 23.71g | 16.8g | 51.39g | Sweets |
Cocoa, Dry Powder, Unsweetened, Processed With Alkali | 401.11% | 220 | 13.1g | 18.1g | 58.3g | Sweets |
Baking Chocolate, Unsweetened, Squares | 358.89% | 642 | 52.31g | 14.32g | 28.42g | Sweets |
Soy Flour, Full-fat, Raw | 324.44% | 434 | 20.65g | 37.81g | 31.92g | Legumes And Legume Products |
Winged Beans, Mature Seeds, Raw | 320% | 409 | 16.32g | 29.65g | 41.71g | Legumes And Legume Products |
Mollusks, Oyster, Eastern, Wild, Raw | 317.78% | 51 | 1.71g | 5.71g | 2.72g | Finfish And Shellfish Products |
Moose, Liver, Braised (alaska Native) | 310% | 155 | 4.89g | 24.38g | 3.43g | American Indian/alaska Native Foods |
Mollusks, Oyster, Pacific, Cooked, Moist Heat | 297.78% | 163 | 4.6g | 18.9g | 9.9g | Finfish And Shellfish Products |
Beverages, Protein Powder Soy Based | 291.11% | 388 | 5.56g | 55.56g | 28.89g | Beverages |
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted | 288.89% | 358 | 5.1g | 35.8g | 41g | Dairy And Egg Products |
Beverages, Nutritional Shake Mix, High Protein, Powder | 277.78% | 392 | 10.71g | 53.57g | 20.38g | Beverages |
Seeds, Sesame Seeds, Whole, Roasted And Toasted | 274.44% | 565 | 48g | 16.96g | 25.74g | Nut And Seed Products |
Seeds, Breadnut Tree Seeds, Dried | 273.33% | 367 | 1.68g | 8.62g | 79.39g | Nut And Seed Products |
Soy Flour, Full-fat, Roasted | 246.67% | 439 | 21.86g | 38.09g | 30.38g | Legumes And Legume Products |
Nuts, Cashew Nuts, Dry Roasted, With Salt Added | 246.67% | 574 | 46.35g | 15.31g | 32.69g | Nut And Seed Products |
Nuts, Cashew Nuts, Dry Roasted, Without Salt Added | 246.67% | 574 | 46.35g | 15.31g | 32.69g | Nut And Seed Products |
Nuts, Cashew Nuts, Raw | 244.44% | 553 | 43.85g | 18.22g | 30.19g | Nut And Seed Products |
Nuts, Cashew Butter, Plain, Without Salt Added | 243.33% | 587 | 49.41g | 17.56g | 27.57g | Nut And Seed Products |
Gelatins, Dry Powder, Unsweetened | 240% | 335 | 0.1g | 85.6g | 0g | Sweets |
Mollusks, Squid, Mixed Species, Cooked, Fried | 234.44% | 175 | 7.48g | 17.94g | 7.79g | Finfish And Shellfish Products |
Mollusks, Whelk, Unspecified, Cooked, Moist Heat | 228.89% | 275 | 0.8g | 47.68g | 15.52g | Finfish And Shellfish Products |
Peanut Flour, Low Fat | 226.67% | 428 | 21.9g | 33.8g | 31.27g | Legumes And Legume Products |
Nuts, Cashew Nuts, Oil Roasted, With Salt Added | 226.67% | 581 | 47.77g | 16.84g | 30.16g | Nut And Seed Products |
Nuts, Cashew Nuts, Oil Roasted, Without Salt Added | 226.67% | 580 | 47.77g | 16.84g | 29.87g | Nut And Seed Products |
Soy Meal, Defatted, Raw | 222.22% | 337 | 2.39g | 49.2g | 35.89g | Legumes And Legume Products |
Vermicelli, Made From Soy | 213.33% | 331 | 0.1g | 0.1g | 82.32g | Legumes And Legume Products |
Baking Chocolate, Unsweetened, Liquid | 212.22% | 472 | 47.7g | 12.1g | 36.2g | Sweets |
Sea Lion, Steller, Liver (alaska Native) | 210% | 137 | 5g | 22.9g | 0g | American Indian/alaska Native Foods |
Mollusks, Squid, Mixed Species, Raw | 210% | 92 | 1.38g | 15.58g | 3.08g | Finfish And Shellfish Products |
Grape Leaves, Canned | 204.44% | 69 | 1.97g | 4.27g | 11.71g | Vegetables And Vegetable Products |
Seeds, Sunflower Seed Kernels, Toasted, With Salt Added | 203.33% | 619 | 56.8g | 17.21g | 20.59g | Nut And Seed Products |
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added | 203.33% | 582 | 49.8g | 19.33g | 24.07g | Nut And Seed Products |
Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added | 203.33% | 546 | 49.8g | 19.33g | 15.31g | Nut And Seed Products |
Seeds, Sunflower Seed Kernels, Toasted, Without Salt | 203.33% | 619 | 56.8g | 17.21g | 20.59g | Nut And Seed Products |
Seeds, Sunflower Seed Kernels, Dry Roasted, Without Salt | 203.33% | 582 | 49.8g | 19.33g | 24.07g | Nut And Seed Products |
Beverages, Ovaltine, Chocolate Malt Powder | 202.22% | 372 | 0g | 0g | 92.96g | Beverages |
Beverages, Ovaltine, Classic Malt Powder | 202.22% | 372 | 0g | 0g | 93.33g | Beverages |
Beverages, Rich Chocolate, Powder | 202.22% | 372 | 0g | 0g | 92.96g | Beverages |
Beverages, Chocolate Powder, No Sugar Added | 202.22% | 373 | 9.09g | 9.09g | 63.64g | Beverages |
Peanut Flour, Defatted | 200% | 327 | 0.55g | 52.2g | 34.7g | Legumes And Legume Products |
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, With Salt Added | 200% | 615 | 56.17g | 15.52g | 22.27g | Nut And Seed Products |
Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added | 200% | 592 | 51.3g | 20.06g | 22.89g | Nut And Seed Products |
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Without Salt Added | 200% | 615 | 56.17g | 15.52g | 22.27g | Nut And Seed Products |
Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt | 200% | 592 | 51.3g | 20.06g | 22.89g | Nut And Seed Products |
Seeds, Sunflower Seed Kernels, Dried | 200% | 584 | 51.46g | 20.78g | 20g | Nut And Seed Products |
Chocolate, Dark, 70-85% Cacao Solids | 196.67% | 598 | 42.63g | 7.79g | 45.9g | Sweets |
Peanut Butter, Chunky, Vitamin And Mineral Fortified | 196.67% | 593 | 51.47g | 26.06g | 17.69g | Legumes And Legume Products |
Nuts, Cashew Butter, Plain, With Salt Added | 195.56% | 609 | 53.03g | 12.12g | 30.3g | Nut And Seed Products |
Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added | 194.44% | 646 | 62.4g | 15.03g | 17.6g | Nut And Seed Products |
Seeds, Safflower Seed Kernels, Dried | 194.44% | 517 | 38.45g | 16.18g | 34.29g | Nut And Seed Products |
Nuts, Brazilnuts, Dried, Unblanched | 193.33% | 659 | 67.1g | 14.32g | 11.74g | Nut And Seed Products |
Nuts, Hazelnuts Or Filberts | 192.22% | 628 | 60.75g | 14.95g | 16.7g | Nut And Seed Products |
Seeds, Safflower Seed Meal, Partially Defatted | 192.22% | 342 | 2.39g | 35.62g | 48.73g | Nut And Seed Products |
Seeds, Sunflower Seed Flour, Partially Defatted | 190% | 326 | 1.61g | 48.06g | 35.83g | Nut And Seed Products |
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted | 186.67% | 607 | 50g | 17.86g | 25g | Nut And Seed Products |
Soybeans, Mature Seeds, Raw | 184.44% | 446 | 19.94g | 36.49g | 30.16g | Legumes And Legume Products |
Peanut Butter, Smooth, Vitamin And Mineral Fortified | 182.22% | 591 | 50.81g | 25.72g | 18.75g | Legumes And Legume Products |
Radishes, Oriental, Dried | 181.11% | 271 | 0.72g | 7.9g | 63.37g | Vegetables And Vegetable Products |
Seeds, Sesame Butter, Tahini, From Raw And Stone Ground Kernels | 180% | 570 | 48g | 17.81g | 26.19g | Nut And Seed Products |
Seeds, Sesame Butter, Tahini, Type Of Kernels Unspecified | 178.89% | 592 | 53.01g | 17.4g | 21.5g | Nut And Seed Products |
Seeds, Sesame Butter, Tahini, From Roasted And Toasted Kernels (most Common Type) | 178.89% | 595 | 53.76g | 17g | 21.19g | Nut And Seed Products |
Soy Protein Isolate, Potassium Type | 177.78% | 321 | 0.53g | 88.32g | 2.59g | Legumes And Legume Products |
Soy Protein Isolate | 177.78% | 335 | 3.39g | 88.32g | 0g | Legumes And Legume Products |
Soy Flour, Low-fat | 177.78% | 372 | 8.9g | 49.81g | 30.63g | Legumes And Legume Products |
Seeds, Sunflower Seed Butter, With Salt Added | 177.78% | 617 | 55.2g | 17.28g | 23.32g | Nut And Seed Products |
Nuts, Hazelnuts Or Filberts, Blanched | 177.78% | 629 | 61.15g | 13.7g | 17g | Nut And Seed Products |
Seeds, Sunflower Seed Butter, Without Salt | 177.78% | 617 | 55.2g | 17.28g | 23.32g | Nut And Seed Products |
Seeds, Hemp Seed, Hulled | 177.78% | 553 | 48.75g | 31.56g | 8.67g | Nut And Seed Products |
Nuts, Walnuts, English | 176.67% | 654 | 65.21g | 15.23g | 13.71g | Nut And Seed Products |
Mollusks, Oyster, Pacific, Raw | 175.56% | 81 | 2.3g | 9.45g | 4.95g | Finfish And Shellfish Products |
Crustaceans, Lobster, Northern, Cooked, Moist Heat | 172.22% | 89 | 0.86g | 19g | 0g | Finfish And Shellfish Products |
Seeds, Sesame Flour, High-fat | 168.89% | 526 | 37.1g | 30.78g | 26.62g | Nut And Seed Products |
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added | 168.89% | 607 | 53.5g | 19.5g | 22.42g | Nut And Seed Products |
Kale, Raw | 166.67% | 49 | 0.93g | 4.28g | 8.75g | Vegetables And Vegetable Products |
Seeds, Sesame Butter, Tahini, From Unroasted Kernels (non-chemically Removed Seed Coat) | 165.56% | 607 | 56.44g | 17.95g | 17.89g | Nut And Seed Products |
Nuts, Walnuts, Dry Roasted, With Salt Added | 165.56% | 643 | 60.71g | 14.29g | 17.86g | Nut And Seed Products |
Seeds, Sesame Seed Kernels, Toasted, With Salt Added (decorticated) | 162.22% | 567 | 48g | 16.96g | 26.04g | Nut And Seed Products |
Seeds, Sesame Meal, Partially Defatted | 162.22% | 567 | 48g | 16.96g | 26.04g | Nut And Seed Products |
Seeds, Sesame Seed Kernels, Toasted, Without Salt Added (decorticated) | 162.22% | 567 | 48g | 16.96g | 26.04g | Nut And Seed Products |
Cereals Ready-to-eat, Kashi Golean | 161.11% | 311 | 2.2g | 24.89g | 67.19g | Breakfast Cereals |
Seeds, Breadnut Tree Seeds, Raw | 160% | 217 | 0.99g | 5.97g | 46.28g | Nut And Seed Products |
Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted | 158.89% | 353 | 1.4g | 19.9g | 66.2g | Dairy And Egg Products |
Mollusks, Oyster, Eastern, Farmed, Cooked, Dry Heat | 158.89% | 79 | 2.12g | 7g | 7.28g | Finfish And Shellfish Products |
Seeds, Sesame Flour, Low-fat | 158.89% | 333 | 1.75g | 50.14g | 35.51g | Nut And Seed Products |
Seeds, Sesame Flour, Partially Defatted | 158.89% | 382 | 11.89g | 40.32g | 35.14g | Nut And Seed Products |
Tomatoes, Sun-dried | 157.78% | 258 | 2.97g | 14.11g | 55.76g | Vegetables And Vegetable Products |
Seeds, Sesame Seed Kernels, Dried (decorticated) | 155.56% | 631 | 61.21g | 20.45g | 11.73g | Nut And Seed Products |
Protein Supplement, Milk Based, Muscle Milk Light, Powder | 155.56% | 396 | 12g | 50g | 22g | Dairy And Egg Products |
Peppers, Sweet, Red, Freeze-dried | 154.44% | 314 | 3g | 17.9g | 68.7g | Vegetables And Vegetable Products |
Peppers, Sweet, Green, Freeze-dried | 154.44% | 314 | 3g | 17.9g | 68.7g | Vegetables And Vegetable Products |
Winged Bean Tuber, Raw | 154.44% | 148 | 0.9g | 11.6g | 28.1g | Vegetables And Vegetable Products |
Nuts, Walnuts, Black, Dried | 151.11% | 619 | 59.33g | 24.06g | 9.58g | Nut And Seed Products |
Crustaceans, Lobster, Northern, Raw | 150% | 77 | 0.75g | 16.52g | 0g | Finfish And Shellfish Products |
Hyacinth Beans, Mature Seeds, Raw | 148.89% | 344 | 1.69g | 23.9g | 60.74g | Legumes And Legume Products |
Seeds, Pumpkin And Squash Seed Kernels, Dried | 148.89% | 559 | 49.05g | 30.23g | 10.71g | Nut And Seed Products |
Seeds, Breadfruit Seeds, Roasted | 146.67% | 207 | 2.7g | 6.2g | 40.1g | Nut And Seed Products |
Nuts, Pine Nuts, Dried | 146.67% | 673 | 68.37g | 13.69g | 13.08g | Nut And Seed Products |
Nuts, Chestnuts, Japanese, Dried | 145.56% | 360 | 1.24g | 5.25g | 81.43g | Nut And Seed Products |
Lentils, Pink Or Red, Raw | 144.44% | 358 | 2.17g | 23.91g | 63.1g | Legumes And Legume Products |
Nuts, Pistachio Nuts, Raw | 144.44% | 560 | 45.32g | 20.16g | 27.17g | Nut And Seed Products |
Soup, Oyster Stew, Canned, Condensed | 144.44% | 48 | 3.13g | 1.72g | 3.32g | Soups, Sauces, And Gravies |
Nuts, Pistachio Nuts, Dry Roasted, With Salt Added | 143.33% | 569 | 45.82g | 21.05g | 27.55g | Nut And Seed Products |
Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added | 143.33% | 572 | 45.82g | 21.05g | 28.28g | Nut And Seed Products |
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, With Salt Added | 142.22% | 594 | 51.45g | 17.3g | 25.35g | Nut And Seed Products |
Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added | 142.22% | 574 | 49.05g | 29.84g | 14.71g | Nut And Seed Products |
Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt | 142.22% | 574 | 49.05g | 29.84g | 14.71g | Nut And Seed Products |
Peanuts, Virginia, Oil-roasted, Without Salt | 141.11% | 578 | 48.62g | 25.87g | 19.86g | Legumes And Legume Products |
Peanuts, Virginia, Oil-roasted, With Salt | 141.11% | 578 | 48.62g | 25.87g | 19.86g | Legumes And Legume Products |
Chocolate, Dark, 60-69% Cacao Solids | 138.89% | 579 | 38.31g | 6.12g | 52.42g | Sweets |
Tomato Powder | 137.78% | 302 | 0.44g | 12.91g | 74.68g | Vegetables And Vegetable Products |
Seeds, Flaxseed | 135.56% | 534 | 42.16g | 18.29g | 28.88g | Nut And Seed Products |
Hazelnuts, Beaked (northern Plains Indians) | 133.33% | 628 | 52.99g | 14.89g | 22.98g | American Indian/alaska Native Foods |
Candies, Halavah, Plain | 133.33% | 469 | 21.52g | 12.49g | 60.49g | Sweets |
Nuts, Pecans, Oil Roasted, With Salt Added | 133.33% | 715 | 75.23g | 9.2g | 13.01g | Nut And Seed Products |
Seeds, Cottonseed Kernels, Roasted (glandless) | 133.33% | 506 | 36.29g | 32.59g | 21.9g | Nut And Seed Products |
Nuts, Pecans, Oil Roasted, Without Salt Added | 133.33% | 715 | 75.23g | 9.2g | 13.01g | Nut And Seed Products |
Nuts, Pecans | 133.33% | 691 | 71.97g | 9.17g | 13.86g | Nut And Seed Products |
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Heated, Roasted | 133.33% | 132 | 3.07g | 26.02g | 0.68g | Pork Products |
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate | 131.11% | 470 | 30.34g | 52.43g | 8.3g | Legumes And Legume Products |
Tofu, Dried-frozen (koyadofu) | 131.11% | 477 | 30.34g | 52.47g | 10.03g | Legumes And Legume Products |
Crustaceans, Crab, Alaska King, Cooked, Moist Heat | 131.11% | 97 | 1.54g | 19.35g | 0g | Finfish And Shellfish Products |
Seeds, Cottonseed Flour, Partially Defatted (glandless) | 131.11% | 359 | 6.2g | 40.96g | 40.54g | Nut And Seed Products |
Peanuts, Valencia, Raw | 130% | 570 | 47.58g | 25.09g | 20.91g | Legumes And Legume Products |
Nuts, Pecans, Dry Roasted, With Salt Added | 130% | 710 | 74.27g | 9.5g | 13.55g | Nut And Seed Products |
Nuts, Pecans, Dry Roasted, Without Salt Added | 130% | 710 | 74.27g | 9.5g | 13.55g | Nut And Seed Products |
Seeds, Cottonseed Flour, Low Fat (glandless) | 130% | 332 | 1.41g | 49.83g | 36.1g | Nut And Seed Products |
Beverages, Whey Protein Powder Isolate | 128.89% | 359 | 1.16g | 58.14g | 29.07g | Beverages |
Seeds, Breadfruit Seeds, Raw | 127.78% | 191 | 5.59g | 7.4g | 29.24g | Nut And Seed Products |
Peanuts, All Types, Raw | 126.67% | 567 | 49.24g | 25.8g | 16.13g | Legumes And Legume Products |
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Chosen Roaster | 126.67% | 632 | 58.8g | 18g | 19.02g | Nut And Seed Products |
Peanuts, Virginia, Raw | 123.33% | 563 | 48.75g | 25.19g | 16.54g | Legumes And Legume Products |
Cereals Ready-to-eat, Kashi Golean Crunch! | 123.33% | 367 | 5.9g | 16.7g | 71.4g | Breakfast Cereals |
Buckwheat | 122.22% | 343 | 3.4g | 13.25g | 71.5g | Cereal Grains And Pasta |
Beans, Kidney, California Red, Mature Seeds, Raw | 122.22% | 330 | 0.25g | 24.37g | 59.8g | Legumes And Legume Products |
Nuts, Almonds, Dry Roasted, With Salt Added | 122.22% | 598 | 52.54g | 20.96g | 21.01g | Nut And Seed Products |
Nuts, Almonds, Dry Roasted, Without Salt Added | 122.22% | 598 | 52.54g | 20.96g | 21.01g | Nut And Seed Products |
Beans, Adzuki, Mature Seeds, Raw | 121.11% | 329 | 0.53g | 19.87g | 62.9g | Legumes And Legume Products |
Pork, Cured, Ham, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted | 121.11% | 177 | 8.88g | 23.95g | 0.64g | Pork Products |
Cereals Ready-to-eat, Sun Country, Kretschmer Toasted Wheat Bran | 121.11% | 200 | 5.16g | 17.56g | 59.51g | Breakfast Cereals |
Candies, Chocolate, Dark, Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) | 120% | 550 | 32.2g | 5.09g | 59.97g | Sweets |
Soybeans, Mature Seeds, Dry Roasted | 120% | 449 | 21.62g | 43.32g | 28.98g | Legumes And Legume Products |
Seeds, Breadfruit Seeds, Boiled | 118.89% | 168 | 2.3g | 5.3g | 32g | Nut And Seed Products |
Pigeon Peas (red Gram), Mature Seeds, Raw | 117.78% | 343 | 1.49g | 21.7g | 62.78g | Legumes And Legume Products |
Cowpeas, Catjang, Mature Seeds, Raw | 117.78% | 343 | 2.07g | 23.85g | 59.64g | Legumes And Legume Products |
Rowal, Raw | 117.78% | 111 | 2g | 2.3g | 23.9g | Fruits And Fruit Juices |
Turkey, Liver, All Classes, Cooked, Simmered | 116.67% | 189 | 8.18g | 27g | 0g | Poultry Products |
Nuts, Pine Nuts, Pinyon, Dried | 115.56% | 629 | 60.98g | 11.57g | 19.3g | Nut And Seed Products |
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Original | 115.56% | 259 | 4.9g | 13.14g | 74.24g | Breakfast Cereals |
Chocolate, Dark, 45- 59% Cacao Solids | 114.44% | 546 | 31.28g | 4.88g | 61.17g | Sweets |
Mollusks, Whelk, Unspecified, Raw | 114.44% | 137 | 0.4g | 23.84g | 7.76g | Finfish And Shellfish Products |
Nuts, Almonds, Blanched | 114.44% | 590 | 52.52g | 21.4g | 18.67g | Nut And Seed Products |
Nuts, Almonds | 114.44% | 579 | 49.93g | 21.15g | 21.55g | Nut And Seed Products |
Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, No Added Sodium | 113.33% | 345 | 0g | 55.3g | 33.3g | Sweets |
Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, Added Phosphorus, Potassium, Sodium, Vitamin C | 113.33% | 345 | 0g | 55.3g | 33.3g | Sweets |
Lupins, Mature Seeds, Raw | 113.33% | 371 | 9.74g | 36.17g | 40.37g | Legumes And Legume Products |
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend | 112.22% | 580 | 49.3g | 21.95g | 22.51g | Nut And Seed Products |
Papad | 111.11% | 371 | 3.25g | 25.56g | 59.87g | Legumes And Legume Products |
Wheat Bran, Crude | 111.11% | 216 | 4.25g | 15.55g | 64.51g | Cereal Grains And Pasta |
Beans, Kidney, Royal Red, Mature Seeds, Raw | 111.11% | 329 | 0.45g | 25.33g | 58.33g | Legumes And Legume Products |
Beans, Black Turtle, Mature Seeds, Raw | 111.11% | 339 | 0.9g | 21.25g | 63.25g | Legumes And Legume Products |
Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat | 111.11% | 158 | 1.4g | 32.48g | 1.64g | Finfish And Shellfish Products |
Beverages, Abbott, Eas Soy Protein Powder | 111.11% | 405 | 3.57g | 47.62g | 43.94g | Beverages |
Beverages, Abbott, Eas Whey Protein Powder | 111.11% | 385 | 5.13g | 66.67g | 17.95g | Beverages |
Protein Supplement, Milk Based, Muscle Milk, Powder | 111.11% | 411 | 17.14g | 45.71g | 18.5g | Dairy And Egg Products |
Soy Protein Concentrate, Produced By Acid Wash | 108.89% | 328 | 0.46g | 63.63g | 25.41g | Legumes And Legume Products |
Soy Protein Concentrate, Produced By Alcohol Extraction | 108.89% | 328 | 0.46g | 63.63g | 25.41g | Legumes And Legume Products |
Mungo Beans, Mature Seeds, Raw | 108.89% | 341 | 1.64g | 25.21g | 58.99g | Legumes And Legume Products |
Beans, White, Mature Seeds, Raw | 108.89% | 333 | 0.85g | 23.36g | 60.27g | Legumes And Legume Products |
Nuts, Almonds, Honey Roasted, Unblanched | 107.78% | 594 | 49.9g | 18.17g | 27.9g | Nut And Seed Products |
Beans, Kidney, All Types, Mature Seeds, Raw | 106.67% | 333 | 0.83g | 23.58g | 60.01g | Legumes And Legume Products |
Nuts, Almonds, Oil Roasted, Lightly Salted | 106.67% | 607 | 55.17g | 21.23g | 17.68g | Nut And Seed Products |
Nuts, Almonds, Oil Roasted, With Salt Added | 106.67% | 607 | 55.17g | 21.23g | 17.68g | Nut And Seed Products |
Nuts, Pilinuts, Dried | 106.67% | 719 | 79.55g | 10.8g | 3.98g | Nut And Seed Products |
Nuts, Almonds, Oil Roasted, Without Salt Added | 106.67% | 607 | 55.17g | 21.23g | 17.68g | Nut And Seed Products |
Candies, Sesame Crunch | 105.56% | 516 | 33.3g | 11.6g | 50.3g | Sweets |
Mung Beans, Mature Seeds, Raw | 104.44% | 347 | 1.15g | 23.86g | 62.62g | Legumes And Legume Products |
Vegetarian Fillets | 103.33% | 290 | 18g | 23g | 9g | Legumes And Legume Products |
Veal, Variety Meats And By-products, Spleen, Cooked, Braised | 103.33% | 129 | 2.89g | 24.08g | 0g | Lamb, Veal, And Game Products |
Nuts, Almond Butter, Plain, With Salt Added | 103.33% | 614 | 55.5g | 20.96g | 18.82g | Nut And Seed Products |
Nuts, Almond Butter, Plain, Without Salt Added | 103.33% | 614 | 55.5g | 20.96g | 18.82g | Nut And Seed Products |
Crustaceans, Crab, Alaska King, Raw | 102.22% | 84 | 0.6g | 18.29g | 0g | Finfish And Shellfish Products |
Beef, Variety Meats And By-products, Spleen, Cooked, Braised | 102.22% | 145 | 4.2g | 25.1g | 0g | Beef Products |
Seeds, Chia Seeds, Dried | 102.22% | 486 | 30.74g | 16.54g | 42.12g | Nut And Seed Products |
Luncheon Slices, Meatless | 101.11% | 189 | 11.11g | 17.78g | 4.44g | Legumes And Legume Products |
Chickpea Flour (besan) | 101.11% | 387 | 6.69g | 22.39g | 57.82g | Legumes And Legume Products |
Beverages, Chocolate-flavor Beverage Mix For Milk, Powder, With Added Nutrients | 101.11% | 400 | 2.27g | 4.55g | 90.28g | Beverages |
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted | 101.11% | 607 | 53.95g | 20.04g | 21.05g | Nut And Seed Products |
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, With Salt Added | 101.11% | 607 | 53.95g | 20.04g | 21.05g | Nut And Seed Products |
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Without Salt Added | 101.11% | 607 | 53.95g | 20.04g | 21.05g | Nut And Seed Products |
Peanuts, Spanish, Raw | 100% | 570 | 49.6g | 26.15g | 15.83g | Legumes And Legume Products |
Mushrooms, Shiitake, Cooked, With Salt | 100% | 56 | 0.22g | 1.56g | 14.39g | Vegetables And Vegetable Products |
Mushrooms, Shiitake, Cooked, Without Salt | 100% | 56 | 0.22g | 1.56g | 14.39g | Vegetables And Vegetable Products |