Top Foods with Fiber

Fiber is a type carbohydrate found in plants. Sources of dietary fiber include: fruits, vegetables, nuts, seeds and whole grains. Consuming dietary fiber regularly improves your digestion and also prevents constipation. Eating foods with fiber make you feel full faster which might help you control your weight.

Name Fiber Calories Total Fat Proteins Carbohydrates Group
Corn Bran, Crude316%2240.92g8.36g85.64gCereal Grains And Pasta
Gums, Seed Gums (includes Locust Bean, Guar)309.2%3320.5g4.6g77.3gSweets
Fungi, Cloud Ears, Dried280.4%2840.73g9.25g73.01gVegetables And Vegetable Products
Cereals Ready-to-eat, General Mills, Fiber One Bran Cereal184.8%2072.29g6.59g84.3gBreakfast Cereals
Pinon Nuts, Roasted (navajo)173.6%54134.08g7.41g51.06gAmerican Indian/alaska Native Foods
Wheat Bran, Crude171.2%2164.25g15.55g64.51gCereal Grains And Pasta
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Bran Buds170%2572.5g8.9g81gBreakfast Cereals
Cereals Ready-to-eat, Sun Country, Kretschmer Toasted Wheat Bran165.2%2005.16g17.56g59.51gBreakfast Cereals
Carob Flour159.2%2220.65g4.62g88.88gLegumes And Legume Products
Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Honey Squares154%2482.59g4.8g85.19gBreakfast Cereals
Beverages, Kellogg's Special K20 Protein Powder150%3800.6g35.2g58.4gBeverages
Cocoa, Dry Powder, Unsweetened148%22813.7g19.6g57.9gSweets
Seaweed, Canadian Cultivated Emi-tsunomata, Dry146.8%2591.39g15.34g46.24gVegetables And Vegetable Products
Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Chocolate Squares140.8%2532.9g3.29g84gBreakfast Cereals
Seeds, Chia Seeds, Dried137.6%48630.74g16.54g42.12gNut And Seed Products
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali135.6%47923.71g16.8g49.71gSweets
Parsley, Freeze-dried130.8%2715.2g31.3g42.38gVegetables And Vegetable Products
Cocoa, Dry Powder, Hi-fat Or Breakfast, Plain119.2%48623.71g16.8g51.39gSweets
Cocoa, Dry Powder, Unsweetened, Processed With Alkali119.2%22013.1g18.1g58.3gSweets
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Original117.2%2594.9g13.14g74.24gBreakfast Cereals
Peppers, Hot Chile, Sun-dried114.8%3245.81g10.58g69.86gVegetables And Vegetable Products
Celery Flakes, Dried111.2%3192.1g11.3g63.7gVegetables And Vegetable Products
Seeds, Flaxseed109.2%53442.16g18.29g28.88gNut And Seed Products
Leavening Agents, Yeast, Baker's, Active Dry107.6%3257.61g40.44g41.22gBaked Products
Peppers, Pasilla, Dried107.2%34515.85g12.35g51.13gVegetables And Vegetable Products
Chives, Freeze-dried104.8%3113.5g21.2g64.29gVegetables And Vegetable Products
Winged Beans, Mature Seeds, Raw103.6%40916.32g29.65g41.71gLegumes And Legume Products
Hyacinth Beans, Mature Seeds, Raw102.4%3441.69g23.9g60.74gLegumes And Legume Products
Peas, Green, Split, Mature Seeds, Raw102%3521.16g23.82g63.74gLegumes And Legume Products
Beans, French, Mature Seeds, Raw100.8%3432.02g18.81g64.11gLegumes And Legume Products
Beans, Yellow, Mature Seeds, Raw100.4%3452.6g22g60.7gLegumes And Legume Products
Broadbeans (fava Beans), Mature Seeds, Raw100%3411.53g26.12g58.29gLegumes And Legume Products
Beans, Small White, Mature Seeds, Raw99.6%3361.18g21.11g62.25gLegumes And Legume Products
Beans, Kidney, Royal Red, Mature Seeds, Raw99.6%3290.45g25.33g58.33gLegumes And Legume Products
Beans, Kidney, California Red, Mature Seeds, Raw99.6%3300.25g24.37g59.8gLegumes And Legume Products
Beans, Kidney, All Types, Mature Seeds, Raw99.6%3330.83g23.58g60.01gLegumes And Legume Products
Beans, Cranberry (roman), Mature Seeds, Raw98.8%3351.23g23.03g60.05gLegumes And Legume Products
Rose Hips, Wild (northern Plains Indians)96.4%1620.34g1.6g38.22gAmerican Indian/alaska Native Foods
Radishes, Oriental, Dried95.6%2710.72g7.9g63.37gVegetables And Vegetable Products
Rye Flour, Dark95.2%3252.22g15.91g68.63gCereal Grains And Pasta
Carrot, Dehydrated94.4%3411.49g8.1g79.57gVegetables And Vegetable Products
Beverages, Coffee Substitute, Cereal Grain Beverage, Powder93.2%3602.52g6.01g78.42gBeverages
Crackers, Rye, Wafers, Plain91.6%3340.9g9.6g80.4gBaked Products
Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl, High Fiber89.2%3664.8g8.79g75.67gBreakfast Cereals
Cereals Ready-to-eat, Kashi Good Friends86.8%2993.2g9.4g79.3gBreakfast Cereals
Peppers, Ancho, Dried86.4%2818.2g11.86g51.42gVegetables And Vegetable Products
Peppers, Sweet, Red, Freeze-dried85.2%3143g17.9g68.7gVegetables And Vegetable Products
Peppers, Sweet, Green, Freeze-dried85.2%3143g17.9g68.7gVegetables And Vegetable Products
Rice Bran, Crude84%31620.85g13.35g49.69gCereal Grains And Pasta
Crackers, Rye, Wafers, Seasoned83.6%3819.2g9g73.8gBaked Products
Lima Beans, Thin Seeded (baby), Mature Seeds, Raw82.4%3350.93g20.62g62.83gLegumes And Legume Products
Corn, Dried, Yellow (northern Plains Indians)82%41910.64g14.48g66.27gAmerican Indian/alaska Native Foods
Cereals Ready-to-eat, Uncle Sam Cereal81.2%34611.6g15.98g65.78gBreakfast Cereals
Beans, Great Northern, Mature Seeds, Raw80.8%3391.14g21.86g62.37gLegumes And Legume Products
Cereals Ready-to-eat, Kashi Golean80.4%3112.2g24.89g67.19gBreakfast Cereals
Chokecherries, Raw, Pitted (northern Plains Indians)80%1621.69g3.04g33.62gAmerican Indian/alaska Native Foods
Cocoa, Dry Powder, Unsweetened, Hershey's European Style Cocoa80%41010g20g60gSweets
Wocas, Dried Seeds, Oregon, Yellow Pond Lily (klamath)76.8%3611.07g7.9g80.02gAmerican Indian/alaska Native Foods
Cereals Ready-to-eat, General Mills, Fiber One, Caramel Delight76.4%3445.8g5.8g82.69gBreakfast Cereals
Lima Beans, Large, Mature Seeds, Raw76%3380.69g21.46g63.38gLegumes And Legume Products
Cereals Ready-to-eat, General Mills, Fiber One, Honey Clusters76%3232.59g7.69g83.9gBreakfast Cereals
Lupins, Mature Seeds, Raw75.6%3719.74g36.17g40.37gLegumes And Legume Products
Cereals Ready-to-eat, Kashi Berry Blossom75.6%3223g7.5g83.09gBreakfast Cereals
Papad74.4%3713.25g25.56g59.87gLegumes And Legume Products
Cereals Ready-to-eat, Barbara's Puffins, Original74%3333.7g7.41g84gBreakfast Cereals
Cereals, Kashi Go Lean Hot Cereal, Creamy Truly Vanilla, Dry74%3605.3g22.29g61.09gBreakfast Cereals
Seeds, Pumpkin And Squash Seeds, Whole, Roasted, With Salt Added73.6%44619.4g18.55g53.75gNut And Seed Products
Seeds, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt73.6%44619.4g18.55g53.75gNut And Seed Products
Mungo Beans, Mature Seeds, Raw73.2%3411.64g25.21g58.99gLegumes And Legume Products
Cereals Ready-to-eat, Post Bran Flakes73.2%3282.1g9.9g80.5gBreakfast Cereals
Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,72.8%36811.62g27.87g50gBeverages
Cereals Ready-to-eat, General Mills, Fiber One, Nutty Clusters & Almonds72.8%3486.8g7.9g79.5gBreakfast Cereals
Baking Chocolate, Unsweetened, Liquid72.4%47247.7g12.1g36.2gSweets
Beverages, Unilever, Slimfast Shake Mix, Powder, 3-2-1 Plan72.4%44813.34g8.13g73.92gBeverages
Cereals Ready-to-eat, Kashi Honey Sunshine71.6%3324.09g7.8g82gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Fiber One, Raisin Bran Clusters71.6%3172.29g6.3g83.4gBreakfast Cereals
Soybeans, Mature Seeds, Roasted, No Salt Added70.8%46925.4g38.55g30.22gLegumes And Legume Products
Soybeans, Mature Seeds, Roasted, Salted70.8%46925.4g38.55g30.22gLegumes And Legume Products
Soy Flour, Defatted70%3271.22g51.46g33.92gLegumes And Legume Products
Meat Extender70%3112.97g41.71g34.71gLegumes And Legume Products
Barley, Hulled69.2%3542.3g12.48g73.48gCereal Grains And Pasta
Cereals Ready-to-eat, Kashi Golean Vanilla Graham Clusters69.2%3302.59g21.5g70.09gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Complete Wheat Flakes69.2%3272.5g10.2g81.6gBreakfast Cereals
Chokecherries, Raw, Pitted (shoshone Bannock)68%1560.98g2.89g33.88gAmerican Indian/alaska Native Foods
Seeds, Sesame Seed Kernels, Toasted, With Salt Added (decorticated)67.6%56748g16.96g26.04gNut And Seed Products
Seeds, Sesame Seed Kernels, Toasted, Without Salt Added (decorticated)67.6%56748g16.96g26.04gNut And Seed Products
Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes67.6%3103.36g10.21g79.77gBreakfast Cereals
Cereals Ready-to-eat, Kashi Golean Crisp Cinnamon Crumble67.2%3628.19g22.1g62.59gBreakfast Cereals
Corn, White, Steamed (navajo)66.4%3865.18g9.72g75.2gAmerican Indian/alaska Native Foods
Baking Chocolate, Unsweetened, Squares66.4%64252.31g14.32g28.42gSweets
Cereals Ready-to-eat, Nature's Path, Organic Flax Plus Flakes66.4%3505.46g11.91g75.27gBreakfast Cereals
Crackers, Crispbread, Rye66%3661.3g7.9g82.2gBaked Products
Tomato Powder66%3020.44g12.91g74.68gVegetables And Vegetable Products
Kellogg's, All-bran, Multigrain Crackers65.6%41520g8.6g65.7gBaked Products
Kellogg's, All-bran, Garlic And Herb Crackers65.2%46719.9g8.6g63.5gBaked Products
Mung Beans, Mature Seeds, Raw65.2%3471.15g23.86g62.62gLegumes And Legume Products
Nuts, Coconut Meat, Dried (desiccated), Not Sweetened65.2%66064.53g6.88g23.65gNut And Seed Products
Mary's Gone Crackers, Original Crackers, Organic Gluten Free64.8%44615.63g12.06g64.29gBaked Products
Cookies, Oatmeal, Reduced Fat64.4%36510.04g4.02g64.62gBaked Products
Soy Flour, Low-fat64%3728.9g49.81g30.63gLegumes And Legume Products
Peanut Flour, Low Fat63.2%42821.9g33.8g31.27gLegumes And Legume Products
Peanut Flour, Defatted63.2%3270.55g52.2g34.7gLegumes And Legume Products
Cereals Ready-to-eat, Kashi Golean Crisp Toasted Berry Crumble63.2%3688.19g18g66.69gBreakfast Cereals
Shallots, Freeze-dried62.8%3480.5g12.3g80.7gVegetables And Vegetable Products
Agave, Dried (southwest)62.4%3410.69g1.71g81.98gAmerican Indian/alaska Native Foods
Barley, Pearled, Raw62.4%3521.16g9.91g77.72gCereal Grains And Pasta
Beans, Pinto, Mature Seeds, Raw62%3471.23g21.42g62.55gLegumes And Legume Products
Beans, Black Turtle, Mature Seeds, Raw62%3390.9g21.25g63.25gLegumes And Legume Products
Beans, Black, Mature Seeds, Raw62%3411.42g21.6g62.36gLegumes And Legume Products
Oat Bran, Raw61.6%2467.03g17.3g66.22gCereal Grains And Pasta
Kashi, Tlc, Pita Crisps, Zesty Salsa61.2%3819.3g11g71.6gBaked Products
Beans, Navy, Mature Seeds, Raw61.2%3371.5g22.33g60.75gLegumes And Legume Products
Cereals Ready-to-eat, Quaker, Quaker Crunchy Bran61.2%3314.06g6.37g83.68gBreakfast Cereals
Beans, White, Mature Seeds, Raw60.8%3330.85g23.36g60.27gLegumes And Legume Products
Beans, Kidney, Red, Mature Seeds, Raw60.8%3371.06g22.53g61.29gLegumes And Legume Products
Rye Grain60.4%3381.63g10.34g75.86gCereal Grains And Pasta
Cereals Ready-to-eat, Wheat Germ, Toasted, Plain60.4%38210.7g29.1g49.6gBreakfast Cereals
Pigeon Peas (red Gram), Mature Seeds, Raw60%3431.49g21.7g62.78gLegumes And Legume Products
Cereals Ready-to-eat, Kashi Go Lean Crunch!, Honey Almond Flax60%3799.9g16.79g66.9gBreakfast Cereals
Cake, Snack Cakes, Not Chocolate, With Icing Or Filling, Low-fat, With Added Fiber59.6%41211.14g3.71g74.3gBaked Products
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting, Low-fat, With Added Fiber59.6%40913g3.71g69.37gBaked Products
Murray, Sugar Free, Shortbread Bites59.6%37115.5g6.5g75.3gBaked Products
Seeds, Breadnut Tree Seeds, Dried59.6%3671.68g8.62g79.39gNut And Seed Products
Cereals Ready-to-eat, Post, Shredded Wheat N' Bran, Spoon-size58.8%3392.06g10.93g80.65gBreakfast Cereals
Kashi, Tlc, Pita Crisps, Sea Salt58.8%3819.2g10.5g72.4gBaked Products
Triticale Flour, Whole-grain58.4%3381.81g13.18g73.14gCereal Grains And Pasta
Persimmons, Japanese, Dried58%2740.59g1.38g73.43gFruits And Fruit Juices
Cereals Ready-to-eat, Kashi Golean Crunch!58%3675.9g16.7g71.4gBreakfast Cereals
Murray, Sugar Free, Vanilla Sugar Wafer57.2%45827.6g3.2g68.5gBaked Products
Cookies, Sugar Wafer, With Creme Filling, Sugar Free57.2%53128.57g3.57g66.26gBaked Products
Bread Stuffing, Cornbread, Dry Mix57.2%3894.2g10g76.7gBaked Products
Bread, Reduced-calorie, Oat Bran, Toasted57.2%2393.8g9.5g49.2gBaked Products
Cereals, Quaker, Oat Bran, Quaker/mother's Oat Bran, Dry57.2%3647.97g17.03g62.94gBreakfast Cereals
Kellogg's, Beanatural, Original 3-bean Chips56.8%48725.3g22.9g46.5gBaked Products
Cereals Ready-to-eat, Health Valley, Fiber 7 Flakes56.4%3531.41g14.44g78.15gBreakfast Cereals
Seeds, Sesame Seeds, Whole, Roasted And Toasted56%56548g16.96g25.74gNut And Seed Products
Cereals Ready-to-eat, Kellogg, Kellogg's Mini-wheats, Unfrosted Bite Size55.2%3422g11.6g81gBreakfast Cereals
Kashi, Tlc, Happy Trail Mix Cookies54.8%45118.1g8.1g63.86gBaked Products
Nuts, Almonds, Honey Roasted, Unblanched54.8%59449.9g18.17g27.9gNut And Seed Products
Cereals Ready-to-eat, Kashi Heart To Heart, Honey Toasted Oat54.8%3645g11.39g78.69gBreakfast Cereals
Cereals Ready-to-eat, Post Raisin Bran Cereal54.8%3241.6g7.6g78.9gBreakfast Cereals
Murray, Sugar Free, Fudge Dipped Wafers53.2%48633.5g3.4g61.2gBaked Products
Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies, Fudge Dipped52.8%46220.1g4.1g72.4gBaked Products
Kellogg's, Eggo, Fiberplus Waffles, Buttermilk52.8%2277.9g4.7g41.8gBaked Products
Wheat Germ, Crude52.8%3609.72g23.15g51.8gCereal Grains And Pasta
Cereals Ready-to-eat, Kashi Heart To Heart, Warm Cinnamon52.8%3654.9g11.6g78.5gBreakfast Cereals
Wheat Flour, Whole-grain, Soft Wheat52.4%3321.95g9.61g74.48gCereal Grains And Pasta
Goji Berries, Dried52%3490.39g14.26g77.06gFruits And Fruit Juices
Cereals, Quaker, Instant Oatmeal, Weight Control, Cinnamon52%3616.28g16.5g64.21gBreakfast Cereals
Cereals, Quaker, Weight Control Instant Oatmeal, Maple And Brown Sugar52%3616.2g16.37g64.25gBreakfast Cereals
Cereals Ready-to-eat, Post, Grape-nuts Cereal52%3611.81g11.22g80.49gBreakfast Cereals
Kellogg's, Eggo, Fiberplus Waffles, Chocolate Chip51.6%25910.5g4.3g44.4gBaked Products
Kashi, Tlc, Oatmeal Raisin Flax Cookies51.2%41415.2g7.7g67gBaked Products
Cereals, Wheatena, Dry51.2%3572.9g13.1g75.6gBreakfast Cereals
Wheat, Soft White50.8%3401.99g10.69g75.36gCereal Grains And Pasta
Beans, Pink, Mature Seeds, Raw50.8%3431.13g20.96g64.19gLegumes And Legume Products
Beans, Adzuki, Mature Seeds, Raw50.8%3290.53g19.87g62.9gLegumes And Legume Products
Cereals, Kashi Heart To Heart, Instant Oatmeal, Golden Brown Maple, Dry50.8%3565.09g11.39g73.59gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Cracklin' Oat Bran50.8%39514.1g9.2g70.3gBreakfast Cereals
Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread50.4%3616.16g16.5g64.42gBreakfast Cereals
Wheat, Soft Red Winter50%3311.56g10.35g74.24gCereal Grains And Pasta
Bulgur, Dry50%3421.33g12.29g75.87gCereal Grains And Pasta
Nuts, Almonds50%57949.93g21.15g21.55gNut And Seed Products
Cereals, Kashi Heart To Heart, Instant Oatmeal, Apple Cinnamon, Dry50%3535g11.1g73.8gBreakfast Cereals
Apples, Dehydrated (low Moisture), Sulfured, Uncooked49.6%3460.58g1.32g93.53gFruits And Fruit Juices
Cereals Ready-to-eat, Post, Shredded Wheat, Original Spoon-size49.6%3512.1g11.8g81.4gBreakfast Cereals
Cereals Ready-to-eat, Post, Shredded Wheat, Original Big Biscuit49.6%3372.01g11.37g78.96gBreakfast Cereals
Tomatoes, Sun-dried49.2%2582.97g14.11g55.76gVegetables And Vegetable Products
Kashi, Tlc, Oatmeal Dark Chocolate Cookies48.8%42616.3g7.2g67gBaked Products
Wheat, Hard White48.8%3421.71g11.31g75.9gCereal Grains And Pasta
Wheat, Hard Red Winter48.8%3271.54g12.61g71.18gCereal Grains And Pasta
Wheat, Hard Red Spring48.8%3291.92g15.4g68.03gCereal Grains And Pasta
Kashi, H2h Woven Wheat Cracker, Roasted Garlic48.8%44011.7g10.5g73.2gBaked Products
Kashi, H2h Woven Wheat Cracker, Original48.8%39611.6g10.6g73.4gBaked Products
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw48.8%3786.04g20.47g62.95gLegumes And Legume Products
Cereals Ready-to-eat, General Mills, Raisin Nut Bran48.8%3685.3g8.19g80gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Wheat Chex48.8%3451.8g9.8g82.2gBreakfast Cereals
Bread, Reduced-calorie, Rye48%2032.9g9.1g40.5gBaked Products
Bread, Reduced-calorie, Oat Bran48%2013.2g8g41.3gBaked Products
Cereals, Kashi Go Lean Hot Cereal, Hearty Honey & Cinnamon, Dry48%3675.3g18.39g68gBreakfast Cereals
Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular47.6%3669.56g31.43g49.38gBreakfast Cereals
Cereals, Quaker, Quaker Multigrain Oatmeal, Dry47.6%3342.73g12.64g72.62gBreakfast Cereals
Rye Flour, Medium47.2%3491.52g10.88g75.43gCereal Grains And Pasta
Crackers, Matzo, Whole-wheat47.2%3511.5g13.1g78.9gBaked Products
Seeds, Sesame Seeds, Whole, Dried47.2%57349.67g17.73g23.45gNut And Seed Products
Cereals Ready-to-eat, Kashi 7 Whole Grain Flakes47.2%3371.5g11g81.4gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Shredded Wheat, Bagged Cereal47.2%3482.01g11.24g81.01gBreakfast Cereals
Nuts, Chestnuts, European, Dried, Unpeeled46.8%3744.45g6.39g77.31gNut And Seed Products
Cereals Ready-to-eat, Kashi 7 Whole Grain Nuggets46.8%3562.8g11.8g81gBreakfast Cereals
Seeds, Sesame Seed Kernels, Dried (decorticated)46.4%63161.21g20.45g11.73gNut And Seed Products
Seeds, Sunflower Seed Kernels, Toasted, With Salt Added46%61956.8g17.21g20.59gNut And Seed Products
Seeds, Sunflower Seed Kernels, Toasted, Without Salt46%61956.8g17.21g20.59gNut And Seed Products
Mushrooms, Shiitake, Dried46%2960.99g9.58g75.37gVegetables And Vegetable Products
Cereals Ready-to-eat, Weetabix Whole Grain Cereal45.6%3712.86g11.43g81.5gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Raisin Bran45.6%3182.72g7.72g77.29gBreakfast Cereals
Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry45.2%3612.55g13.2g73.3gCereal Grains And Pasta
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Low Fat Granola45.2%3755.4g13.1g74.8gBreakfast Cereals
Cereals Ready-to-eat, Post Great Grains Banana Nut Crunch44.8%3908.8g9.8g70.9gBreakfast Cereals
Udi's, Gluten Free, Whole Grain Dinner Rolls44.8%32911.6g11.8g44.29gBaked Products
Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour44.8%32911.6g11.8g44.29gBaked Products
Cereals Ready-to-eat, General Mills, 25% Less Sugar Cinnamon Toast Crunch44.8%3869.89g5.09g78.19gBreakfast Cereals
Cereals Ready-to-eat, Kashi, Organic Promise Autumn Wheat44.8%3381.4g12g79gBreakfast Cereals
Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber44.4%3459.68g2.77g61.58gBaked Products
Wheat, Kamut Khorasan, Uncooked44.4%3372.13g14.54g70.58gCereal Grains And Pasta
Bread, Reduced-calorie, Wheat44.4%2172.92g13.32g42.47gBaked Products
Seeds, Sunflower Seed Kernels, Dry Roasted, Without Salt44.4%58249.8g19.33g24.07gNut And Seed Products
Cereals Ready-to-eat, Post Great Grains Cranberry Almond Crunch44.4%3845.9g8.9g76.6gBreakfast Cereals
Keebler, Gripz, Chocolate Chip Grahams, Bite-size44%43312.9g7.4g75.6gBaked Products
Pasta, Gluten-free, Corn, Dry44%3572.08g7.46g79.26gCereal Grains And Pasta
Yardlong Beans, Mature Seeds, Raw44%3471.31g24.33g61.91gLegumes And Legume Products
Nuts, Hazelnuts Or Filberts, Blanched44%62961.15g13.7g17gNut And Seed Products
Grape Leaves, Raw44%932.12g5.6g17.31gVegetables And Vegetable Products
Cereals Ready-to-eat, Cascadian Farm, Cinnamon Crunch44%4078.5g5.69g81.59gBreakfast Cereals
Chocolate, Dark, 70-85% Cacao Solids43.6%59842.63g7.79g45.9gSweets
Crackers, Whole-wheat, Reduced Fat43.6%4167.59g11.34g75.52gBaked Products
Nuts, Almonds, Dry Roasted, With Salt Added43.6%59852.54g20.96g21.01gNut And Seed Products
Nuts, Almonds, Dry Roasted, Without Salt Added43.6%59852.54g20.96g21.01gNut And Seed Products
Cereals Ready-to-eat, Kellogg's Frosted Mini-wheats Little Bites, Chocolate43.6%3543.4g8.5g81.4gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Frosted Mini Spooners43.6%3541.94g9.09g81.81gBreakfast Cereals
Kellogg's, Special K, Cracker Chips, Sea Salt43.2%3617.6g6.8g75.4gBaked Products
Chickpea Flour (besan)43.2%3876.69g22.39g57.82gLegumes And Legume Products
Lentils, Pink Or Red, Raw43.2%3582.17g23.91g63.1gLegumes And Legume Products
Cereals Ready-to-eat, Kellogg's Frosted Mini-wheats Touch Of Fruit In The Middle, Raisin43.2%3431.6g9.1g82.1gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Frosted Mini-wheats, Little Bites43.2%3511.7g9.19g83.4gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Frosted Mini-wheats, Bite Size43.2%3501.6g9.19g83.4gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's Frosted Mini-wheats, Big Bite43.2%3501.6g9.2g83.4gBreakfast Cereals
Pepperidge Farm, Whole Grain 15 Grain Bread42.8%2704.9g0.01g45.8gBaked Products
Spelt, Uncooked42.8%3382.43g14.57g70.19gCereal Grains And Pasta
Wheat Flour, Whole-grain42.8%3402.5g13.21g71.97gCereal Grains And Pasta
Lentils, Raw42.8%3521.06g24.63g63.35gLegumes And Legume Products
Cowpeas, Catjang, Mature Seeds, Raw42.8%3432.07g23.85g59.64gLegumes And Legume Products
Nuts, Almonds, Oil Roasted, With Salt Added, Smoke Flavor42.8%60755.89g21.43g17.86gNut And Seed Products
Nuts, Pine Nuts, Pinyon, Dried42.8%62960.98g11.57g19.3gNut And Seed Products
Cereals Ready-to-eat, Kashi Organic Promise, Island Vanilla42.8%3501.9g10.7g80.8gBreakfast Cereals
Cereals Ready-to-eat, Kashi Organic Promise, Cinnamon Harvest42.8%3361.4g11g79gBreakfast Cereals
Cereals Ready-to-eat, Post, Honey Nut Shredded Wheat42.8%3732.9g8.5g83.6gBreakfast Cereals
Cereals Ready-to-eat, Ralston Tasteeos42.8%3575.36g10.71g75.5gBreakfast Cereals
Agave, Cooked (southwest)42.4%1350.29g0.99g32gAmerican Indian/alaska Native Foods
Spaghetti, Spinach, Dry42.4%3721.57g13.35g74.81gCereal Grains And Pasta
Oats42.4%3896.9g16.89g66.27gCereal Grains And Pasta
Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Raw42.4%3361.26g23.52g60.03gLegumes And Legume Products
Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added42.4%59251.3g20.06g22.89gNut And Seed Products
Nuts, Pistachio Nuts, Raw42.4%56045.32g20.16g27.17gNut And Seed Products
Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt42.4%59251.3g20.06g22.89gNut And Seed Products
Fireweed, Leaves, Raw42.4%1032.75g4.71g19.22gVegetables And Vegetable Products
Orange Peel, Raw42.4%970.2g1.5g25gFruits And Fruit Juices
Lemon Peel, Raw42.4%470.3g1.5g16gFruits And Fruit Juices
Cereals Ready-to-eat, Kellogg's Frosted Mini-wheats Touch Of Fruit In The Middle, Raspberry42.4%3421.8g8.8g82.1gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's Krave Double Chocolate Cereal42.4%39711.2g7.1g75.9gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's Special K Chocolatey Delight42.4%3817.3g6.5g81.2gBreakfast Cereals
Crackers, Whole-wheat, Low Salt42%44317.2g8.8g68.6gBaked Products
Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt42%1400.62g8.23g26.05gLegumes And Legume Products
Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt42%1400.62g8.23g26.05gLegumes And Legume Products
Nuts, Almonds, Oil Roasted, Lightly Salted42%60755.17g21.23g17.68gNut And Seed Products
Nuts, Almonds, Oil Roasted, With Salt Added42%60755.17g21.23g17.68gNut And Seed Products
Nuts, Almonds, Oil Roasted, Without Salt Added42%60755.17g21.23g17.68gNut And Seed Products
Cereals Ready-to-eat, Kashi Organic Promise, Berry Fruitful42%3181.3g10.7g76.2gBreakfast Cereals
Cornmeal, White (navajo)41.6%3985.04g10.99g77.14gAmerican Indian/alaska Native Foods
Keebler, Gripz, Cinnamon Grahams, Bite-size41.6%41512.9g7.4g75.6gBaked Products
Candies, Mars Snackfood Us, Cocoavia Chocolate Covered Almonds41.6%57337.07g9.51g50.22gSweets
Beans, Yellow, Mature Seeds, Cooked, Boiled, With Salt41.6%1441.08g9.16g25.28gLegumes And Legume Products
Beans, Small White, Mature Seeds, Cooked, Boiled, With Salt41.6%1420.64g8.97g25.81gLegumes And Legume Products
Beans, Yellow, Mature Seeds, Cooked, Boiled, Without Salt41.6%1441.08g9.16g25.28gLegumes And Legume Products
Beans, Small White, Mature Seeds, Cooked, Boiled, Without Salt41.6%1420.64g8.97g25.81gLegumes And Legume Products
Leeks, (bulb And Lower-leaf Portion), Freeze-dried41.6%3212.1g15.2g74.65gVegetables And Vegetable Products
Passion-fruit, (granadilla), Purple, Raw41.6%970.7g2.2g23.38gFruits And Fruit Juices
Buckwheat Groats, Roasted, Dry41.2%3462.71g11.73g74.95gCereal Grains And Pasta
Crackers, Whole-wheat41.2%42714.13g10.58g69.55gBaked Products
Nuts, Almond Butter, Plain, With Salt Added41.2%61455.5g20.96g18.82gNut And Seed Products
Nuts, Pistachio Nuts, Dry Roasted, With Salt Added41.2%56945.82g21.05g27.55gNut And Seed Products
Nuts, Almond Butter, Plain, Without Salt Added41.2%61455.5g20.96g18.82gNut And Seed Products
Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added41.2%57245.82g21.05g28.28gNut And Seed Products
Cereals Ready-to-eat, Kellogg's Special K Chocolate Almond41.2%3755.09g7.59g81.5gBreakfast Cereals
Cereals, Ready-to-eat, Malt-o-meal, Blueberry Mini Spooners41.2%3501.92g8.81g79.4gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Special K, Cinnamon Pecan41.2%3756g7.5g81.2gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's, Frosted Mini-wheats, Maple & Brown Sugar, Bite Size41.2%3511.5g8.7g84.7gBreakfast Cereals
Bacon Bits, Meatless40.8%47625.9g32g28.6gLegumes And Legume Products
Crackers, Gluten-free, Multi-seeded And Multigrain40.8%45315.84g11.25g66.3gBaked Products
Cereals Ready-to-eat, Kellogg's Frosted Mini-wheats Bite Size Blueberry Muffin40.8%3521.6g8.6g84.8gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Dora The Explorer40.8%3665.7g5.6g82.8gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's, Frosted Mini-wheats Bite Size Strawberry Delight40.8%3521.6g8.7g84.6gBreakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Raisin Bran Cereal40.8%3421.87g7.63g80.37gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Toasted Multigrain Crisps40.8%3725.11g12.38g74.9gBreakfast Cereals
Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ40.8%3727.78g26.55g58.11gBreakfast Cereals
Cereals Ready-to-eat, Quaker, 100% Natural Granola, Oats, Wheat And Honey40.8%42111.62g10.55g73.65gBreakfast Cereals
Cereals Ready-to-eat, Post, Grape-nuts Flakes40.8%3763.7g9.4g82gBreakfast Cereals
Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix40.4%3653g10.08g74.42gSweets
Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Dry40.4%3622.68g13.51g73.1gCereal Grains And Pasta
Barley Flour Or Meal40.4%3451.6g10.5g74.52gCereal Grains And Pasta
Morningstar Farms Roasted Garlic & Quinoa Burger, Frozen, Unprepared40.4%19212.1g10.7g17.8gLegumes And Legume Products
Morningstar Farms Mediterranean Chickpea, Frozen, Unprepared40.4%2006.5g15.5g19.8gLegumes And Legume Products
Cereals Ready-to-eat, Kellogg's, Reduced Sugar Frosted Flakes Cereal40.4%3570.4g5.59g87.3gBreakfast Cereals
Cereals, Oats, Regular And Quick, Not Fortified, Dry40.4%3796.52g13.15g67.7gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Wheaties40.4%3532.3g8.3g83.3gBreakfast Cereals
Buckwheat Flour, Whole-groat40%3353.1g12.62g70.59gCereal Grains And Pasta
Buckwheat40%3433.4g13.25g71.5gCereal Grains And Pasta
Cereals Ready-to-eat, Mom's Best, Sweetened Wheat-fuls40%3731.83g8.18g80.91gBreakfast Cereals
Cereals, Oats, Instant, Fortified, Plain, Dry40%3626.9g11.92g69.52gBreakfast Cereals
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Packaged39.6%45627.99g3.13g51.85gNut And Seed Products
Nuts, Almonds, Blanched39.6%59052.52g21.4g18.67gNut And Seed Products
Grape Leaves, Canned39.6%691.97g4.27g11.71gVegetables And Vegetable Products
Bananas, Dehydrated, Or Banana Powder39.6%3461.81g3.89g88.28gFruits And Fruit Juices
Cereals Ready-to-eat, Kellogg's Krave Chocolate Cereal39.6%39711.1g7g76.1gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Natural Granola Apple Cranberry Almond39.6%41811.06g9.21g74.73gBreakfast Cereals
Incaparina, Dry Mix (corn And Soy Flours), Unprepared39.6%3795.58g21.75g60.53gBreakfast Cereals
Cereals, Quaker, Whole Wheat Natural Cereal, Dry39.6%3332g11.8g74.8gBreakfast Cereals
Hazelnuts, Beaked (northern Plains Indians)39.2%62852.99g14.89g22.98gAmerican Indian/alaska Native Foods
Pepperidge Farm, Whole Grain Oatmeal Bread39.2%2583.7g0.01g46.5gBaked Products
Pepperidge Farm, Whole Grain Honey Whole Wheat Bread39.2%2633.5g0.01g47.7gBaked Products
Tortillas, Ready-to-bake Or -fry, Whole Wheat39.2%3109.76g9.76g45.89gBaked Products
Kellogg's, Special K, Savory Herb Crackers39.2%40610g10.9g73.8gBaked Products
Kellogg's, Special K, Cracker Chips, Sour Cream & Onion39.2%3658g7.1g74.3gBaked Products
Kanpyo, (dried Gourd Strips)39.2%2580.56g8.58g65.03gVegetables And Vegetable Products
Figs, Dried, Uncooked39.2%2490.93g3.3g63.87gFruits And Fruit Juices
Cereals Ready-to-eat, Kellogg Scooby-doo! Cereal39.2%3764.09g8.6g84gBreakfast Cereals
Cereals, Quaker, Instant Oatmeal Organic, Regular39.2%3676.3g16g67gBreakfast Cereals
Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits38.8%3855.6g7.1g76.2gBreakfast Cereals
Cereals Ready-to-eat, Post, Great Grains Crunchy Pecan Cereal38.8%40310.5g9g73gBreakfast Cereals
Crackers, Toast Thins, Low Sodium38.8%44216.13g6.45g67.66gBaked Products
Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen38.8%2999.2g7.85g46.13gBaked Products
Candies, Nestle, Goobers Chocolate Covered Peanuts38.8%51234g9.7g53gSweets
Bread, Reduced-calorie, White38.8%2072.5g8.7g44.3gBaked Products
Soy Flour, Full-fat, Roasted38.8%43921.86g38.09g30.38gLegumes And Legume Products
Nuts, Hazelnuts Or Filberts38.8%62860.75g14.95g16.7gNut And Seed Products
Cereals, Quaker, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar38.8%3585.64g10.29g72.17gBreakfast Cereals
Bread, Paratha, Whole Wheat, Commercially Prepared, Frozen38.4%32613.2g6.36g45.35gBaked Products
Kashi, Tlc, Toasted Asiago Crackers38.4%42013.8g12.7g66.4gBaked Products
Soy Flour, Full-fat, Raw38.4%43420.65g37.81g31.92gLegumes And Legume Products
Nuts, Pecans38.4%69171.97g9.17g13.86gNut And Seed Products
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Multi-grain38.4%3641.29g7.59g86.59gBreakfast Cereals
Cereals Ready-to-eat, Kellogg Raisin Bran With Omega-3 From Flaxseed38.4%3492.5g7.3g82.69gBreakfast Cereals
Cereals Ready-to-eat, Kellogg's, Special K Vanilla Almond38.4%3664g7.8g83gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Low Fat 100% Natural Granola With Raisins38.4%3885.52g8.42g80.57gBreakfast Cereals
Cereals Ready-to-eat, Post, Shredded Wheat, Lightly Frosted, Spoon-size38.4%3521.9g7.8g83.8gBreakfast Cereals
Peanuts, Spanish, Raw38%57049.6g26.15g15.83gLegumes And Legume Products
Nuts, Pecans, Oil Roasted, With Salt Added38%71575.23g9.2g13.01gNut And Seed Products
Nuts, Pecans, Oil Roasted, Without Salt Added38%71575.23g9.2g13.01gNut And Seed Products
Cereals Ready-to-eat, Kellogg's, Special K Protein, Cinnamon Brown Sugar Crunch38%3562.59g22.29g69.8gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Chocolatey Strawberry38%3683.9g6.9g83.3gBreakfast Cereals
Cereals, Whole Wheat Hot Natural Cereal, Dry38%3422g11.2g75.2gBreakfast Cereals
Cornmeal, Yellow (navajo)37.6%3845.88g9.85g72.9gAmerican Indian/alaska Native Foods
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling37.6%46521.18g14.12g54.59gBaked Products
Peanuts, All Types, Oil-roasted, Without Salt37.6%59952.5g28.03g15.26gLegumes And Legume Products
Beans, French, Mature Seeds, Cooked, Boiled, With Salt37.6%1290.76g7.05g24.02gLegumes And Legume Products
Peanuts, All Types, Oil-roasted, With Salt37.6%59952.5g28.03g15.26gLegumes And Legume Products
Beans, French, Mature Seeds, Cooked, Boiled, Without Salt37.6%1290.76g7.05g24.02gLegumes And Legume Products
Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, With Low-calorie Sweeteners, Powder37.6%3292.6g25g51.4gBeverages
Nuts, Pecans, Dry Roasted, With Salt Added37.6%71074.27g9.5g13.55gNut And Seed Products
Nuts, Pecans, Dry Roasted, Without Salt Added37.6%71074.27g9.5g13.55gNut And Seed Products
Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added37.6%64662.4g15.03g17.6gNut And Seed Products
Cereals Ready-to-eat, Kellogg's Krave Smores37.6%40110.89g7.3g76.4gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Cinnamon Burst Cheerios37.6%3756.09g6.3g83.2gBreakfast Cereals
Cereals, Quaker, Quick Oats With Iron, Dry37.6%3716.87g13.7g68.18gBreakfast Cereals
Cereals, Quaker, Quick Oats, Dry37.6%3716.87g13.7g68.18gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Quaker 100% Natural Granola With Oats, Wheat, Honey, And Raisins37.6%41210.38g9.66g74.67gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Quaker Puffed Wheat37.6%3662.15g16.26g76.39gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Cheerios37.6%3766.73g12.09g73.23gBreakfast Cereals
Cereals Ready-to-eat, Post, Great Grains, Raisin, Date & Pecan37.2%3787.1g7.9g74.3gBreakfast Cereals
Pepperidge Farm, Whole Grain 100% Whole Wheat Bread37.2%2633.5g0.01g47.2gBaked Products
Kellogg's, Special K, Cracker Chips, Southwest Ranch37.2%3808.7g6.2g74.8gBaked Products
Kashi, Original Waffle37.2%1977.4g6g35.4gBaked Products
Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt37.2%1230.17g9.49g21.85gLegumes And Legume Products
Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt37.2%1240.09g9.13g22.41gLegumes And Legume Products
Soybeans, Mature Seeds, Raw37.2%44619.94g36.49g30.16gLegumes And Legume Products
Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt37.2%1230.17g9.49g21.85gLegumes And Legume Products
Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt37.2%1240.09g9.13g22.41gLegumes And Legume Products
Seeds, Sesame Butter, Tahini, From Raw And Stone Ground Kernels37.2%57048g17.81g26.19gNut And Seed Products
Seeds, Sesame Butter, Tahini, From Unroasted Kernels (non-chemically Removed Seed Coat)37.2%60756.44g17.95g17.89gNut And Seed Products
Seeds, Sesame Butter, Tahini, From Roasted And Toasted Kernels (most Common Type)37.2%59553.76g17g21.19gNut And Seed Products
Nuts, Ginkgo Nuts, Canned37.2%1111.62g2.29g22.1gNut And Seed Products
Cereals Ready-to-eat, Kellogg's, Special K Gluten Free, Touch Of Brown Sugar37.2%3692.5g6.09g86.5gBreakfast Cereals
Cereals, Kellogg's Special K Nourish, Maple Brown Sugar Crunch, Dry37.2%3719.89g15.39g62.09gBreakfast Cereals
Cereals, Kellogg's Special K Nourish, Cranberry Almond, Dry37.2%3618.39g15g63.29gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Froot Loops37.2%3753.4g5.3g88gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Apple Jacks37.2%3753.4g5.1g88.2gBreakfast Cereals
Ice Cream, Lowfat, No Sugar Added, Cone, Added Peanuts And Chocolate Sauce37.2%2659.33g5.33g40.01gDairy And Egg Products
Piki Bread, Made From Blue Cornmeal (hopi)36.8%3907.16g9.06g72.22gAmerican Indian/alaska Native Foods
Kellogg's, Special K, Cracker Chips, Cheddar36.8%3829.4g6.4g73.7gBaked Products
Pasta, Whole-wheat, Dry36.8%3522.93g13.87g73.37gCereal Grains And Pasta
Bread, White Wheat36.8%2382.15g10.66g43.91gBaked Products
Onions, Dehydrated Flakes36.8%3490.46g8.95g83.28gVegetables And Vegetable Products
Cereals Ready-to-eat, Kellogg, Kellogg's Raisin Bran With Cranberries36.8%3441.5g6.9g84.19gBreakfast Cereals
Cereals, Kellogg's Special K Nourish, Cinnamon Raisin Pecan, Dry36.8%37010.39g14.1g61.9gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Raisin Bran, Cinnamon Almond36.8%3472.9g7.4g81.19gBreakfast Cereals
Cereals Ready-to-eat, Alpen36.4%3523.3g11.2g75.7gBreakfast Cereals
Candies, Mars Snackfood Us, Cocoavia Blueberry And Almond Chocolate Bar36.4%52528.68g6.35g60.37gSweets
Morningstar Farms Tomato & Basil Pizza Burger, Frozen, Unprepared36.4%1618.6g15.5g14gLegumes And Legume Products
Beverages, Chocolate Powder, No Sugar Added36.4%3739.09g9.09g63.64gBeverages
Cereals Ready-to-eat, Quaker Whole Hearts Oat Cereal36.4%3765.61g7.63g80.1gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Basic 436.4%3584g6.69g79.09gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Total Raisin Bran36.4%3121.6g5.6g76.8gBreakfast Cereals
Cereals Ready-to-eat, General Mills, Whole Grain Total36.4%3202.1g8.4g74.7gBreakfast Cereals
Kashi, Blueberry Waffle36%1927.1g5.7g34.6gBaked Products
Kashi, Tlc, Original 7-grain Crackers36%38511.9g13.9g63.2gBaked Products
Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt36%1430.65g9.01g26.22gLegumes And Legume Products
Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt36%1430.65g9.01g26.22gLegumes And Legume Products
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, With Salt Added36%59451.45g17.3g25.35gNut And Seed Products
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added36%58249.8g19.33g24.07gNut And Seed Products
Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added36%54649.8g19.33g15.31gNut And Seed Products
Nuts, Coconut Meat, Raw36%35433.49g3.33g15.23gNut And Seed Products