Top Foods with Fiber, total dietary

Fiber is a type carbohydrate found in plants. Sources of dietary fiber include: fruits, vegetables, nuts, seeds and whole grains. Consuming dietary fiber regularly improves your digestion and also prevents constipation. Eating foods with fiber make you feel full faster which might help you control your weight.

Name	Fiber, total dietary	Calories	Total Fat	Proteins	Carbohydrates	Group
Corn Bran, Crude	316%	224	0.92g	8.36g	85.64g	Cereal Grains And Pasta
Gums, Seed Gums (includes Locust Bean, Guar)	309.2%	332	0.5g	4.6g	77.3g	Sweets
Fungi, Cloud Ears, Dried	280.4%	284	0.73g	9.25g	73.01g	Vegetables And Vegetable Products
Cereals Ready-to-eat, General Mills, Fiber One Bran Cereal	184.8%	207	2.29g	6.59g	84.3g	Breakfast Cereals
Pinon Nuts, Roasted (navajo)	173.6%	541	34.08g	7.41g	51.06g	American Indian/alaska Native Foods
Wheat Bran, Crude	171.2%	216	4.25g	15.55g	64.51g	Cereal Grains And Pasta
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Bran Buds	170%	257	2.5g	8.9g	81g	Breakfast Cereals
Cereals Ready-to-eat, Sun Country, Kretschmer Toasted Wheat Bran	165.2%	200	5.16g	17.56g	59.51g	Breakfast Cereals
Carob Flour	159.2%	222	0.65g	4.62g	88.88g	Legumes And Legume Products
Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Honey Squares	154%	248	2.59g	4.8g	85.19g	Breakfast Cereals
Beverages, Kellogg's Special K20 Protein Powder	150%	380	0.6g	35.2g	58.4g	Beverages
Cocoa, Dry Powder, Unsweetened	148%	228	13.7g	19.6g	57.9g	Sweets
Seaweed, Canadian Cultivated Emi-tsunomata, Dry	146.8%	259	1.39g	15.34g	46.24g	Vegetables And Vegetable Products
Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Chocolate Squares	140.8%	253	2.9g	3.29g	84g	Breakfast Cereals
Seeds, Chia Seeds, Dried	137.6%	486	30.74g	16.54g	42.12g	Nut And Seed Products
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali	135.6%	479	23.71g	16.8g	49.71g	Sweets
Parsley, Freeze-dried	130.8%	271	5.2g	31.3g	42.38g	Vegetables And Vegetable Products
Cocoa, Dry Powder, Hi-fat Or Breakfast, Plain	119.2%	486	23.71g	16.8g	51.39g	Sweets
Cocoa, Dry Powder, Unsweetened, Processed With Alkali	119.2%	220	13.1g	18.1g	58.3g	Sweets
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Original	117.2%	259	4.9g	13.14g	74.24g	Breakfast Cereals
Peppers, Hot Chile, Sun-dried	114.8%	324	5.81g	10.58g	69.86g	Vegetables And Vegetable Products
Celery Flakes, Dried	111.2%	319	2.1g	11.3g	63.7g	Vegetables And Vegetable Products
Seeds, Flaxseed	109.2%	534	42.16g	18.29g	28.88g	Nut And Seed Products
Leavening Agents, Yeast, Baker's, Active Dry	107.6%	325	7.61g	40.44g	41.22g	Baked Products
Peppers, Pasilla, Dried	107.2%	345	15.85g	12.35g	51.13g	Vegetables And Vegetable Products
Chives, Freeze-dried	104.8%	311	3.5g	21.2g	64.29g	Vegetables And Vegetable Products
Winged Beans, Mature Seeds, Raw	103.6%	409	16.32g	29.65g	41.71g	Legumes And Legume Products
Hyacinth Beans, Mature Seeds, Raw	102.4%	344	1.69g	23.9g	60.74g	Legumes And Legume Products
Peas, Green, Split, Mature Seeds, Raw	102%	352	1.16g	23.82g	63.74g	Legumes And Legume Products
Beans, French, Mature Seeds, Raw	100.8%	343	2.02g	18.81g	64.11g	Legumes And Legume Products
Beans, Yellow, Mature Seeds, Raw	100.4%	345	2.6g	22g	60.7g	Legumes And Legume Products
Broadbeans (fava Beans), Mature Seeds, Raw	100%	341	1.53g	26.12g	58.29g	Legumes And Legume Products
Beans, Small White, Mature Seeds, Raw	99.6%	336	1.18g	21.11g	62.25g	Legumes And Legume Products
Beans, Kidney, Royal Red, Mature Seeds, Raw	99.6%	329	0.45g	25.33g	58.33g	Legumes And Legume Products
Beans, Kidney, California Red, Mature Seeds, Raw	99.6%	330	0.25g	24.37g	59.8g	Legumes And Legume Products
Beans, Kidney, All Types, Mature Seeds, Raw	99.6%	333	0.83g	23.58g	60.01g	Legumes And Legume Products
Beans, Cranberry (roman), Mature Seeds, Raw	98.8%	335	1.23g	23.03g	60.05g	Legumes And Legume Products
Rose Hips, Wild (northern Plains Indians)	96.4%	162	0.34g	1.6g	38.22g	American Indian/alaska Native Foods
Radishes, Oriental, Dried	95.6%	271	0.72g	7.9g	63.37g	Vegetables And Vegetable Products
Rye Flour, Dark	95.2%	325	2.22g	15.91g	68.63g	Cereal Grains And Pasta
Carrot, Dehydrated	94.4%	341	1.49g	8.1g	79.57g	Vegetables And Vegetable Products
Beverages, Coffee Substitute, Cereal Grain Beverage, Powder	93.2%	360	2.52g	6.01g	78.42g	Beverages
Crackers, Rye, Wafers, Plain	91.6%	334	0.9g	9.6g	80.4g	Baked Products
Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl, High Fiber	89.2%	366	4.8g	8.79g	75.67g	Breakfast Cereals
Cereals Ready-to-eat, Kashi Good Friends	86.8%	299	3.2g	9.4g	79.3g	Breakfast Cereals
Peppers, Ancho, Dried	86.4%	281	8.2g	11.86g	51.42g	Vegetables And Vegetable Products
Peppers, Sweet, Red, Freeze-dried	85.2%	314	3g	17.9g	68.7g	Vegetables And Vegetable Products
Peppers, Sweet, Green, Freeze-dried	85.2%	314	3g	17.9g	68.7g	Vegetables And Vegetable Products
Rice Bran, Crude	84%	316	20.85g	13.35g	49.69g	Cereal Grains And Pasta
Crackers, Rye, Wafers, Seasoned	83.6%	381	9.2g	9g	73.8g	Baked Products
Lima Beans, Thin Seeded (baby), Mature Seeds, Raw	82.4%	335	0.93g	20.62g	62.83g	Legumes And Legume Products
Corn, Dried, Yellow (northern Plains Indians)	82%	419	10.64g	14.48g	66.27g	American Indian/alaska Native Foods
Cereals Ready-to-eat, Uncle Sam Cereal	81.2%	346	11.6g	15.98g	65.78g	Breakfast Cereals
Beans, Great Northern, Mature Seeds, Raw	80.8%	339	1.14g	21.86g	62.37g	Legumes And Legume Products
Cereals Ready-to-eat, Kashi Golean	80.4%	311	2.2g	24.89g	67.19g	Breakfast Cereals
Chokecherries, Raw, Pitted (northern Plains Indians)	80%	162	1.69g	3.04g	33.62g	American Indian/alaska Native Foods
Cocoa, Dry Powder, Unsweetened, Hershey's European Style Cocoa	80%	410	10g	20g	60g	Sweets
Wocas, Dried Seeds, Oregon, Yellow Pond Lily (klamath)	76.8%	361	1.07g	7.9g	80.02g	American Indian/alaska Native Foods
Cereals Ready-to-eat, General Mills, Fiber One, Caramel Delight	76.4%	344	5.8g	5.8g	82.69g	Breakfast Cereals
Lima Beans, Large, Mature Seeds, Raw	76%	338	0.69g	21.46g	63.38g	Legumes And Legume Products
Cereals Ready-to-eat, General Mills, Fiber One, Honey Clusters	76%	323	2.59g	7.69g	83.9g	Breakfast Cereals
Lupins, Mature Seeds, Raw	75.6%	371	9.74g	36.17g	40.37g	Legumes And Legume Products
Cereals Ready-to-eat, Kashi Berry Blossom	75.6%	322	3g	7.5g	83.09g	Breakfast Cereals
Papad	74.4%	371	3.25g	25.56g	59.87g	Legumes And Legume Products
Cereals Ready-to-eat, Barbara's Puffins, Original	74%	333	3.7g	7.41g	84g	Breakfast Cereals
Cereals, Kashi Go Lean Hot Cereal, Creamy Truly Vanilla, Dry	74%	360	5.3g	22.29g	61.09g	Breakfast Cereals
Seeds, Pumpkin And Squash Seeds, Whole, Roasted, With Salt Added	73.6%	446	19.4g	18.55g	53.75g	Nut And Seed Products
Seeds, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt	73.6%	446	19.4g	18.55g	53.75g	Nut And Seed Products
Mungo Beans, Mature Seeds, Raw	73.2%	341	1.64g	25.21g	58.99g	Legumes And Legume Products
Cereals Ready-to-eat, Post Bran Flakes	73.2%	328	2.1g	9.9g	80.5g	Breakfast Cereals
Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,	72.8%	368	11.62g	27.87g	50g	Beverages
Cereals Ready-to-eat, General Mills, Fiber One, Nutty Clusters & Almonds	72.8%	348	6.8g	7.9g	79.5g	Breakfast Cereals
Baking Chocolate, Unsweetened, Liquid	72.4%	472	47.7g	12.1g	36.2g	Sweets
Beverages, Unilever, Slimfast Shake Mix, Powder, 3-2-1 Plan	72.4%	448	13.34g	8.13g	73.92g	Beverages
Cereals Ready-to-eat, Kashi Honey Sunshine	71.6%	332	4.09g	7.8g	82g	Breakfast Cereals
Cereals Ready-to-eat, General Mills, Fiber One, Raisin Bran Clusters	71.6%	317	2.29g	6.3g	83.4g	Breakfast Cereals
Soybeans, Mature Seeds, Roasted, No Salt Added	70.8%	469	25.4g	38.55g	30.22g	Legumes And Legume Products
Soybeans, Mature Seeds, Roasted, Salted	70.8%	469	25.4g	38.55g	30.22g	Legumes And Legume Products
Soy Flour, Defatted	70%	327	1.22g	51.46g	33.92g	Legumes And Legume Products
Meat Extender	70%	311	2.97g	41.71g	34.71g	Legumes And Legume Products
Barley, Hulled	69.2%	354	2.3g	12.48g	73.48g	Cereal Grains And Pasta
Cereals Ready-to-eat, Kashi Golean Vanilla Graham Clusters	69.2%	330	2.59g	21.5g	70.09g	Breakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Complete Wheat Flakes	69.2%	327	2.5g	10.2g	81.6g	Breakfast Cereals
Chokecherries, Raw, Pitted (shoshone Bannock)	68%	156	0.98g	2.89g	33.88g	American Indian/alaska Native Foods
Seeds, Sesame Seed Kernels, Toasted, With Salt Added (decorticated)	67.6%	567	48g	16.96g	26.04g	Nut And Seed Products
Seeds, Sesame Seed Kernels, Toasted, Without Salt Added (decorticated)	67.6%	567	48g	16.96g	26.04g	Nut And Seed Products
Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes	67.6%	310	3.36g	10.21g	79.77g	Breakfast Cereals
Cereals Ready-to-eat, Kashi Golean Crisp Cinnamon Crumble	67.2%	362	8.19g	22.1g	62.59g	Breakfast Cereals
Corn, White, Steamed (navajo)	66.4%	386	5.18g	9.72g	75.2g	American Indian/alaska Native Foods
Baking Chocolate, Unsweetened, Squares	66.4%	642	52.31g	14.32g	28.42g	Sweets
Cereals Ready-to-eat, Nature's Path, Organic Flax Plus Flakes	66.4%	350	5.46g	11.91g	75.27g	Breakfast Cereals
Crackers, Crispbread, Rye	66%	366	1.3g	7.9g	82.2g	Baked Products
Tomato Powder	66%	302	0.44g	12.91g	74.68g	Vegetables And Vegetable Products
Kellogg's, All-bran, Multigrain Crackers	65.6%	415	20g	8.6g	65.7g	Baked Products
Kellogg's, All-bran, Garlic And Herb Crackers	65.2%	467	19.9g	8.6g	63.5g	Baked Products
Mung Beans, Mature Seeds, Raw	65.2%	347	1.15g	23.86g	62.62g	Legumes And Legume Products
Nuts, Coconut Meat, Dried (desiccated), Not Sweetened	65.2%	660	64.53g	6.88g	23.65g	Nut And Seed Products
Mary's Gone Crackers, Original Crackers, Organic Gluten Free	64.8%	446	15.63g	12.06g	64.29g	Baked Products
Cookies, Oatmeal, Reduced Fat	64.4%	365	10.04g	4.02g	64.62g	Baked Products
Soy Flour, Low-fat	64%	372	8.9g	49.81g	30.63g	Legumes And Legume Products
Peanut Flour, Low Fat	63.2%	428	21.9g	33.8g	31.27g	Legumes And Legume Products
Peanut Flour, Defatted	63.2%	327	0.55g	52.2g	34.7g	Legumes And Legume Products
Cereals Ready-to-eat, Kashi Golean Crisp Toasted Berry Crumble	63.2%	368	8.19g	18g	66.69g	Breakfast Cereals
Shallots, Freeze-dried	62.8%	348	0.5g	12.3g	80.7g	Vegetables And Vegetable Products
Agave, Dried (southwest)	62.4%	341	0.69g	1.71g	81.98g	American Indian/alaska Native Foods
Barley, Pearled, Raw	62.4%	352	1.16g	9.91g	77.72g	Cereal Grains And Pasta
Beans, Pinto, Mature Seeds, Raw	62%	347	1.23g	21.42g	62.55g	Legumes And Legume Products
Beans, Black Turtle, Mature Seeds, Raw	62%	339	0.9g	21.25g	63.25g	Legumes And Legume Products
Beans, Black, Mature Seeds, Raw	62%	341	1.42g	21.6g	62.36g	Legumes And Legume Products
Oat Bran, Raw	61.6%	246	7.03g	17.3g	66.22g	Cereal Grains And Pasta
Kashi, Tlc, Pita Crisps, Zesty Salsa	61.2%	381	9.3g	11g	71.6g	Baked Products
Beans, Navy, Mature Seeds, Raw	61.2%	337	1.5g	22.33g	60.75g	Legumes And Legume Products
Cereals Ready-to-eat, Quaker, Quaker Crunchy Bran	61.2%	331	4.06g	6.37g	83.68g	Breakfast Cereals
Beans, White, Mature Seeds, Raw	60.8%	333	0.85g	23.36g	60.27g	Legumes And Legume Products
Beans, Kidney, Red, Mature Seeds, Raw	60.8%	337	1.06g	22.53g	61.29g	Legumes And Legume Products
Rye Grain	60.4%	338	1.63g	10.34g	75.86g	Cereal Grains And Pasta
Cereals Ready-to-eat, Wheat Germ, Toasted, Plain	60.4%	382	10.7g	29.1g	49.6g	Breakfast Cereals
Pigeon Peas (red Gram), Mature Seeds, Raw	60%	343	1.49g	21.7g	62.78g	Legumes And Legume Products
Cereals Ready-to-eat, Kashi Go Lean Crunch!, Honey Almond Flax	60%	379	9.9g	16.79g	66.9g	Breakfast Cereals
Cake, Snack Cakes, Not Chocolate, With Icing Or Filling, Low-fat, With Added Fiber	59.6%	412	11.14g	3.71g	74.3g	Baked Products
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting, Low-fat, With Added Fiber	59.6%	409	13g	3.71g	69.37g	Baked Products
Murray, Sugar Free, Shortbread Bites	59.6%	371	15.5g	6.5g	75.3g	Baked Products
Seeds, Breadnut Tree Seeds, Dried	59.6%	367	1.68g	8.62g	79.39g	Nut And Seed Products
Cereals Ready-to-eat, Post, Shredded Wheat N' Bran, Spoon-size	58.8%	339	2.06g	10.93g	80.65g	Breakfast Cereals
Kashi, Tlc, Pita Crisps, Sea Salt	58.8%	381	9.2g	10.5g	72.4g	Baked Products
Triticale Flour, Whole-grain	58.4%	338	1.81g	13.18g	73.14g	Cereal Grains And Pasta
Persimmons, Japanese, Dried	58%	274	0.59g	1.38g	73.43g	Fruits And Fruit Juices
Cereals Ready-to-eat, Kashi Golean Crunch!	58%	367	5.9g	16.7g	71.4g	Breakfast Cereals
Murray, Sugar Free, Vanilla Sugar Wafer	57.2%	458	27.6g	3.2g	68.5g	Baked Products
Cookies, Sugar Wafer, With Creme Filling, Sugar Free	57.2%	531	28.57g	3.57g	66.26g	Baked Products
Bread Stuffing, Cornbread, Dry Mix	57.2%	389	4.2g	10g	76.7g	Baked Products
Bread, Reduced-calorie, Oat Bran, Toasted	57.2%	239	3.8g	9.5g	49.2g	Baked Products
Cereals, Quaker, Oat Bran, Quaker/mother's Oat Bran, Dry	57.2%	364	7.97g	17.03g	62.94g	Breakfast Cereals
Kellogg's, Beanatural, Original 3-bean Chips	56.8%	487	25.3g	22.9g	46.5g	Baked Products
Cereals Ready-to-eat, Health Valley, Fiber 7 Flakes	56.4%	353	1.41g	14.44g	78.15g	Breakfast Cereals
Seeds, Sesame Seeds, Whole, Roasted And Toasted	56%	565	48g	16.96g	25.74g	Nut And Seed Products
Cereals Ready-to-eat, Kellogg, Kellogg's Mini-wheats, Unfrosted Bite Size	55.2%	342	2g	11.6g	81g	Breakfast Cereals
Kashi, Tlc, Happy Trail Mix Cookies	54.8%	451	18.1g	8.1g	63.86g	Baked Products
Nuts, Almonds, Honey Roasted, Unblanched	54.8%	594	49.9g	18.17g	27.9g	Nut And Seed Products
Cereals Ready-to-eat, Kashi Heart To Heart, Honey Toasted Oat	54.8%	364	5g	11.39g	78.69g	Breakfast Cereals
Cereals Ready-to-eat, Post Raisin Bran Cereal	54.8%	324	1.6g	7.6g	78.9g	Breakfast Cereals
Murray, Sugar Free, Fudge Dipped Wafers	53.2%	486	33.5g	3.4g	61.2g	Baked Products
Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies, Fudge Dipped	52.8%	462	20.1g	4.1g	72.4g	Baked Products
Kellogg's, Eggo, Fiberplus Waffles, Buttermilk	52.8%	227	7.9g	4.7g	41.8g	Baked Products
Wheat Germ, Crude	52.8%	360	9.72g	23.15g	51.8g	Cereal Grains And Pasta
Cereals Ready-to-eat, Kashi Heart To Heart, Warm Cinnamon	52.8%	365	4.9g	11.6g	78.5g	Breakfast Cereals
Wheat Flour, Whole-grain, Soft Wheat	52.4%	332	1.95g	9.61g	74.48g	Cereal Grains And Pasta
Goji Berries, Dried	52%	349	0.39g	14.26g	77.06g	Fruits And Fruit Juices
Cereals, Quaker, Instant Oatmeal, Weight Control, Cinnamon	52%	361	6.28g	16.5g	64.21g	Breakfast Cereals
Cereals, Quaker, Weight Control Instant Oatmeal, Maple And Brown Sugar	52%	361	6.2g	16.37g	64.25g	Breakfast Cereals
Cereals Ready-to-eat, Post, Grape-nuts Cereal	52%	361	1.81g	11.22g	80.49g	Breakfast Cereals
Kellogg's, Eggo, Fiberplus Waffles, Chocolate Chip	51.6%	259	10.5g	4.3g	44.4g	Baked Products
Kashi, Tlc, Oatmeal Raisin Flax Cookies	51.2%	414	15.2g	7.7g	67g	Baked Products
Cereals, Wheatena, Dry	51.2%	357	2.9g	13.1g	75.6g	Breakfast Cereals
Wheat, Soft White	50.8%	340	1.99g	10.69g	75.36g	Cereal Grains And Pasta
Beans, Pink, Mature Seeds, Raw	50.8%	343	1.13g	20.96g	64.19g	Legumes And Legume Products
Beans, Adzuki, Mature Seeds, Raw	50.8%	329	0.53g	19.87g	62.9g	Legumes And Legume Products
Cereals, Kashi Heart To Heart, Instant Oatmeal, Golden Brown Maple, Dry	50.8%	356	5.09g	11.39g	73.59g	Breakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Cracklin' Oat Bran	50.8%	395	14.1g	9.2g	70.3g	Breakfast Cereals
Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread	50.4%	361	6.16g	16.5g	64.42g	Breakfast Cereals
Wheat, Soft Red Winter	50%	331	1.56g	10.35g	74.24g	Cereal Grains And Pasta
Bulgur, Dry	50%	342	1.33g	12.29g	75.87g	Cereal Grains And Pasta
Nuts, Almonds	50%	579	49.93g	21.15g	21.55g	Nut And Seed Products
Cereals, Kashi Heart To Heart, Instant Oatmeal, Apple Cinnamon, Dry	50%	353	5g	11.1g	73.8g	Breakfast Cereals
Apples, Dehydrated (low Moisture), Sulfured, Uncooked	49.6%	346	0.58g	1.32g	93.53g	Fruits And Fruit Juices
Cereals Ready-to-eat, Post, Shredded Wheat, Original Spoon-size	49.6%	351	2.1g	11.8g	81.4g	Breakfast Cereals
Cereals Ready-to-eat, Post, Shredded Wheat, Original Big Biscuit	49.6%	337	2.01g	11.37g	78.96g	Breakfast Cereals
Tomatoes, Sun-dried	49.2%	258	2.97g	14.11g	55.76g	Vegetables And Vegetable Products
Kashi, Tlc, Oatmeal Dark Chocolate Cookies	48.8%	426	16.3g	7.2g	67g	Baked Products
Wheat, Hard White	48.8%	342	1.71g	11.31g	75.9g	Cereal Grains And Pasta
Wheat, Hard Red Winter	48.8%	327	1.54g	12.61g	71.18g	Cereal Grains And Pasta
Wheat, Hard Red Spring	48.8%	329	1.92g	15.4g	68.03g	Cereal Grains And Pasta
Kashi, H2h Woven Wheat Cracker, Roasted Garlic	48.8%	440	11.7g	10.5g	73.2g	Baked Products
Kashi, H2h Woven Wheat Cracker, Original	48.8%	396	11.6g	10.6g	73.4g	Baked Products
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw	48.8%	378	6.04g	20.47g	62.95g	Legumes And Legume Products
Cereals Ready-to-eat, General Mills, Raisin Nut Bran	48.8%	368	5.3g	8.19g	80g	Breakfast Cereals
Cereals Ready-to-eat, General Mills, Wheat Chex	48.8%	345	1.8g	9.8g	82.2g	Breakfast Cereals
Bread, Reduced-calorie, Rye	48%	203	2.9g	9.1g	40.5g	Baked Products
Bread, Reduced-calorie, Oat Bran	48%	201	3.2g	8g	41.3g	Baked Products
Cereals, Kashi Go Lean Hot Cereal, Hearty Honey & Cinnamon, Dry	48%	367	5.3g	18.39g	68g	Breakfast Cereals
Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular	47.6%	366	9.56g	31.43g	49.38g	Breakfast Cereals
Cereals, Quaker, Quaker Multigrain Oatmeal, Dry	47.6%	334	2.73g	12.64g	72.62g	Breakfast Cereals
Rye Flour, Medium	47.2%	349	1.52g	10.88g	75.43g	Cereal Grains And Pasta
Crackers, Matzo, Whole-wheat	47.2%	351	1.5g	13.1g	78.9g	Baked Products
Seeds, Sesame Seeds, Whole, Dried	47.2%	573	49.67g	17.73g	23.45g	Nut And Seed Products
Cereals Ready-to-eat, Kashi 7 Whole Grain Flakes	47.2%	337	1.5g	11g	81.4g	Breakfast Cereals
Cereals Ready-to-eat, Quaker, Shredded Wheat, Bagged Cereal	47.2%	348	2.01g	11.24g	81.01g	Breakfast Cereals
Nuts, Chestnuts, European, Dried, Unpeeled	46.8%	374	4.45g	6.39g	77.31g	Nut And Seed Products
Cereals Ready-to-eat, Kashi 7 Whole Grain Nuggets	46.8%	356	2.8g	11.8g	81g	Breakfast Cereals
Seeds, Sesame Seed Kernels, Dried (decorticated)	46.4%	631	61.21g	20.45g	11.73g	Nut And Seed Products
Seeds, Sunflower Seed Kernels, Toasted, With Salt Added	46%	619	56.8g	17.21g	20.59g	Nut And Seed Products
Seeds, Sunflower Seed Kernels, Toasted, Without Salt	46%	619	56.8g	17.21g	20.59g	Nut And Seed Products
Mushrooms, Shiitake, Dried	46%	296	0.99g	9.58g	75.37g	Vegetables And Vegetable Products
Cereals Ready-to-eat, Weetabix Whole Grain Cereal	45.6%	371	2.86g	11.43g	81.5g	Breakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Raisin Bran	45.6%	318	2.72g	7.72g	77.29g	Breakfast Cereals
Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry	45.2%	361	2.55g	13.2g	73.3g	Cereal Grains And Pasta
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Low Fat Granola	45.2%	375	5.4g	13.1g	74.8g	Breakfast Cereals
Cereals Ready-to-eat, Post Great Grains Banana Nut Crunch	44.8%	390	8.8g	9.8g	70.9g	Breakfast Cereals
Udi's, Gluten Free, Whole Grain Dinner Rolls	44.8%	329	11.6g	11.8g	44.29g	Baked Products
Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour	44.8%	329	11.6g	11.8g	44.29g	Baked Products
Cereals Ready-to-eat, General Mills, 25% Less Sugar Cinnamon Toast Crunch	44.8%	386	9.89g	5.09g	78.19g	Breakfast Cereals
Cereals Ready-to-eat, Kashi, Organic Promise Autumn Wheat	44.8%	338	1.4g	12g	79g	Breakfast Cereals
Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber	44.4%	345	9.68g	2.77g	61.58g	Baked Products
Wheat, Kamut Khorasan, Uncooked	44.4%	337	2.13g	14.54g	70.58g	Cereal Grains And Pasta
Bread, Reduced-calorie, Wheat	44.4%	217	2.92g	13.32g	42.47g	Baked Products
Seeds, Sunflower Seed Kernels, Dry Roasted, Without Salt	44.4%	582	49.8g	19.33g	24.07g	Nut And Seed Products
Cereals Ready-to-eat, Post Great Grains Cranberry Almond Crunch	44.4%	384	5.9g	8.9g	76.6g	Breakfast Cereals
Keebler, Gripz, Chocolate Chip Grahams, Bite-size	44%	433	12.9g	7.4g	75.6g	Baked Products
Pasta, Gluten-free, Corn, Dry	44%	357	2.08g	7.46g	79.26g	Cereal Grains And Pasta
Yardlong Beans, Mature Seeds, Raw	44%	347	1.31g	24.33g	61.91g	Legumes And Legume Products
Nuts, Hazelnuts Or Filberts, Blanched	44%	629	61.15g	13.7g	17g	Nut And Seed Products
Grape Leaves, Raw	44%	93	2.12g	5.6g	17.31g	Vegetables And Vegetable Products
Cereals Ready-to-eat, Cascadian Farm, Cinnamon Crunch	44%	407	8.5g	5.69g	81.59g	Breakfast Cereals
Chocolate, Dark, 70-85% Cacao Solids	43.6%	598	42.63g	7.79g	45.9g	Sweets
Crackers, Whole-wheat, Reduced Fat	43.6%	416	7.59g	11.34g	75.52g	Baked Products
Nuts, Almonds, Dry Roasted, With Salt Added	43.6%	598	52.54g	20.96g	21.01g	Nut And Seed Products
Nuts, Almonds, Dry Roasted, Without Salt Added	43.6%	598	52.54g	20.96g	21.01g	Nut And Seed Products
Cereals Ready-to-eat, Kellogg's Frosted Mini-wheats Little Bites, Chocolate	43.6%	354	3.4g	8.5g	81.4g	Breakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Frosted Mini Spooners	43.6%	354	1.94g	9.09g	81.81g	Breakfast Cereals
Kellogg's, Special K, Cracker Chips, Sea Salt	43.2%	361	7.6g	6.8g	75.4g	Baked Products
Chickpea Flour (besan)	43.2%	387	6.69g	22.39g	57.82g	Legumes And Legume Products
Lentils, Pink Or Red, Raw	43.2%	358	2.17g	23.91g	63.1g	Legumes And Legume Products
Cereals Ready-to-eat, Kellogg's Frosted Mini-wheats Touch Of Fruit In The Middle, Raisin	43.2%	343	1.6g	9.1g	82.1g	Breakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Frosted Mini-wheats, Little Bites	43.2%	351	1.7g	9.19g	83.4g	Breakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Frosted Mini-wheats, Bite Size	43.2%	350	1.6g	9.19g	83.4g	Breakfast Cereals
Cereals Ready-to-eat, Kellogg's Frosted Mini-wheats, Big Bite	43.2%	350	1.6g	9.2g	83.4g	Breakfast Cereals
Pepperidge Farm, Whole Grain 15 Grain Bread	42.8%	270	4.9g	0.01g	45.8g	Baked Products
Spelt, Uncooked	42.8%	338	2.43g	14.57g	70.19g	Cereal Grains And Pasta
Wheat Flour, Whole-grain	42.8%	340	2.5g	13.21g	71.97g	Cereal Grains And Pasta
Lentils, Raw	42.8%	352	1.06g	24.63g	63.35g	Legumes And Legume Products
Cowpeas, Catjang, Mature Seeds, Raw	42.8%	343	2.07g	23.85g	59.64g	Legumes And Legume Products
Nuts, Almonds, Oil Roasted, With Salt Added, Smoke Flavor	42.8%	607	55.89g	21.43g	17.86g	Nut And Seed Products
Nuts, Pine Nuts, Pinyon, Dried	42.8%	629	60.98g	11.57g	19.3g	Nut And Seed Products
Cereals Ready-to-eat, Kashi Organic Promise, Island Vanilla	42.8%	350	1.9g	10.7g	80.8g	Breakfast Cereals
Cereals Ready-to-eat, Kashi Organic Promise, Cinnamon Harvest	42.8%	336	1.4g	11g	79g	Breakfast Cereals
Cereals Ready-to-eat, Post, Honey Nut Shredded Wheat	42.8%	373	2.9g	8.5g	83.6g	Breakfast Cereals
Cereals Ready-to-eat, Ralston Tasteeos	42.8%	357	5.36g	10.71g	75.5g	Breakfast Cereals
Agave, Cooked (southwest)	42.4%	135	0.29g	0.99g	32g	American Indian/alaska Native Foods
Spaghetti, Spinach, Dry	42.4%	372	1.57g	13.35g	74.81g	Cereal Grains And Pasta
Oats	42.4%	389	6.9g	16.89g	66.27g	Cereal Grains And Pasta
Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Raw	42.4%	336	1.26g	23.52g	60.03g	Legumes And Legume Products
Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added	42.4%	592	51.3g	20.06g	22.89g	Nut And Seed Products
Nuts, Pistachio Nuts, Raw	42.4%	560	45.32g	20.16g	27.17g	Nut And Seed Products
Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt	42.4%	592	51.3g	20.06g	22.89g	Nut And Seed Products
Fireweed, Leaves, Raw	42.4%	103	2.75g	4.71g	19.22g	Vegetables And Vegetable Products
Orange Peel, Raw	42.4%	97	0.2g	1.5g	25g	Fruits And Fruit Juices
Lemon Peel, Raw	42.4%	47	0.3g	1.5g	16g	Fruits And Fruit Juices
Cereals Ready-to-eat, Kellogg's Frosted Mini-wheats Touch Of Fruit In The Middle, Raspberry	42.4%	342	1.8g	8.8g	82.1g	Breakfast Cereals
Cereals Ready-to-eat, Kellogg's Krave Double Chocolate Cereal	42.4%	397	11.2g	7.1g	75.9g	Breakfast Cereals
Cereals Ready-to-eat, Kellogg's Special K Chocolatey Delight	42.4%	381	7.3g	6.5g	81.2g	Breakfast Cereals
Crackers, Whole-wheat, Low Salt	42%	443	17.2g	8.8g	68.6g	Baked Products
Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt	42%	140	0.62g	8.23g	26.05g	Legumes And Legume Products
Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt	42%	140	0.62g	8.23g	26.05g	Legumes And Legume Products
Nuts, Almonds, Oil Roasted, Lightly Salted	42%	607	55.17g	21.23g	17.68g	Nut And Seed Products
Nuts, Almonds, Oil Roasted, With Salt Added	42%	607	55.17g	21.23g	17.68g	Nut And Seed Products
Nuts, Almonds, Oil Roasted, Without Salt Added	42%	607	55.17g	21.23g	17.68g	Nut And Seed Products
Cereals Ready-to-eat, Kashi Organic Promise, Berry Fruitful	42%	318	1.3g	10.7g	76.2g	Breakfast Cereals
Cornmeal, White (navajo)	41.6%	398	5.04g	10.99g	77.14g	American Indian/alaska Native Foods
Keebler, Gripz, Cinnamon Grahams, Bite-size	41.6%	415	12.9g	7.4g	75.6g	Baked Products
Candies, Mars Snackfood Us, Cocoavia Chocolate Covered Almonds	41.6%	573	37.07g	9.51g	50.22g	Sweets
Beans, Yellow, Mature Seeds, Cooked, Boiled, With Salt	41.6%	144	1.08g	9.16g	25.28g	Legumes And Legume Products
Beans, Small White, Mature Seeds, Cooked, Boiled, With Salt	41.6%	142	0.64g	8.97g	25.81g	Legumes And Legume Products
Beans, Yellow, Mature Seeds, Cooked, Boiled, Without Salt	41.6%	144	1.08g	9.16g	25.28g	Legumes And Legume Products
Beans, Small White, Mature Seeds, Cooked, Boiled, Without Salt	41.6%	142	0.64g	8.97g	25.81g	Legumes And Legume Products
Leeks, (bulb And Lower-leaf Portion), Freeze-dried	41.6%	321	2.1g	15.2g	74.65g	Vegetables And Vegetable Products
Passion-fruit, (granadilla), Purple, Raw	41.6%	97	0.7g	2.2g	23.38g	Fruits And Fruit Juices
Buckwheat Groats, Roasted, Dry	41.2%	346	2.71g	11.73g	74.95g	Cereal Grains And Pasta
Crackers, Whole-wheat	41.2%	427	14.13g	10.58g	69.55g	Baked Products
Nuts, Almond Butter, Plain, With Salt Added	41.2%	614	55.5g	20.96g	18.82g	Nut And Seed Products
Nuts, Pistachio Nuts, Dry Roasted, With Salt Added	41.2%	569	45.82g	21.05g	27.55g	Nut And Seed Products
Nuts, Almond Butter, Plain, Without Salt Added	41.2%	614	55.5g	20.96g	18.82g	Nut And Seed Products
Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added	41.2%	572	45.82g	21.05g	28.28g	Nut And Seed Products
Cereals Ready-to-eat, Kellogg's Special K Chocolate Almond	41.2%	375	5.09g	7.59g	81.5g	Breakfast Cereals
Cereals, Ready-to-eat, Malt-o-meal, Blueberry Mini Spooners	41.2%	350	1.92g	8.81g	79.4g	Breakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Special K, Cinnamon Pecan	41.2%	375	6g	7.5g	81.2g	Breakfast Cereals
Cereals Ready-to-eat, Kellogg's, Frosted Mini-wheats, Maple & Brown Sugar, Bite Size	41.2%	351	1.5g	8.7g	84.7g	Breakfast Cereals
Bacon Bits, Meatless	40.8%	476	25.9g	32g	28.6g	Legumes And Legume Products
Crackers, Gluten-free, Multi-seeded And Multigrain	40.8%	453	15.84g	11.25g	66.3g	Baked Products
Cereals Ready-to-eat, Kellogg's Frosted Mini-wheats Bite Size Blueberry Muffin	40.8%	352	1.6g	8.6g	84.8g	Breakfast Cereals
Cereals Ready-to-eat, General Mills, Dora The Explorer	40.8%	366	5.7g	5.6g	82.8g	Breakfast Cereals
Cereals Ready-to-eat, Kellogg's, Frosted Mini-wheats Bite Size Strawberry Delight	40.8%	352	1.6g	8.7g	84.6g	Breakfast Cereals
Cereals Ready-to-eat, Malt-o-meal, Raisin Bran Cereal	40.8%	342	1.87g	7.63g	80.37g	Breakfast Cereals
Cereals Ready-to-eat, Quaker, Toasted Multigrain Crisps	40.8%	372	5.11g	12.38g	74.9g	Breakfast Cereals
Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ	40.8%	372	7.78g	26.55g	58.11g	Breakfast Cereals
Cereals Ready-to-eat, Quaker, 100% Natural Granola, Oats, Wheat And Honey	40.8%	421	11.62g	10.55g	73.65g	Breakfast Cereals
Cereals Ready-to-eat, Post, Grape-nuts Flakes	40.8%	376	3.7g	9.4g	82g	Breakfast Cereals
Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix	40.4%	365	3g	10.08g	74.42g	Sweets
Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Dry	40.4%	362	2.68g	13.51g	73.1g	Cereal Grains And Pasta
Barley Flour Or Meal	40.4%	345	1.6g	10.5g	74.52g	Cereal Grains And Pasta
Morningstar Farms Roasted Garlic & Quinoa Burger, Frozen, Unprepared	40.4%	192	12.1g	10.7g	17.8g	Legumes And Legume Products
Morningstar Farms Mediterranean Chickpea, Frozen, Unprepared	40.4%	200	6.5g	15.5g	19.8g	Legumes And Legume Products
Cereals Ready-to-eat, Kellogg's, Reduced Sugar Frosted Flakes Cereal	40.4%	357	0.4g	5.59g	87.3g	Breakfast Cereals
Cereals, Oats, Regular And Quick, Not Fortified, Dry	40.4%	379	6.52g	13.15g	67.7g	Breakfast Cereals
Cereals Ready-to-eat, General Mills, Wheaties	40.4%	353	2.3g	8.3g	83.3g	Breakfast Cereals
Buckwheat Flour, Whole-groat	40%	335	3.1g	12.62g	70.59g	Cereal Grains And Pasta
Buckwheat	40%	343	3.4g	13.25g	71.5g	Cereal Grains And Pasta
Cereals Ready-to-eat, Mom's Best, Sweetened Wheat-fuls	40%	373	1.83g	8.18g	80.91g	Breakfast Cereals
Cereals, Oats, Instant, Fortified, Plain, Dry	40%	362	6.9g	11.92g	69.52g	Breakfast Cereals
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Packaged	39.6%	456	27.99g	3.13g	51.85g	Nut And Seed Products
Nuts, Almonds, Blanched	39.6%	590	52.52g	21.4g	18.67g	Nut And Seed Products
Grape Leaves, Canned	39.6%	69	1.97g	4.27g	11.71g	Vegetables And Vegetable Products
Bananas, Dehydrated, Or Banana Powder	39.6%	346	1.81g	3.89g	88.28g	Fruits And Fruit Juices
Cereals Ready-to-eat, Kellogg's Krave Chocolate Cereal	39.6%	397	11.1g	7g	76.1g	Breakfast Cereals
Cereals Ready-to-eat, Quaker, Natural Granola Apple Cranberry Almond	39.6%	418	11.06g	9.21g	74.73g	Breakfast Cereals
Incaparina, Dry Mix (corn And Soy Flours), Unprepared	39.6%	379	5.58g	21.75g	60.53g	Breakfast Cereals
Cereals, Quaker, Whole Wheat Natural Cereal, Dry	39.6%	333	2g	11.8g	74.8g	Breakfast Cereals
Hazelnuts, Beaked (northern Plains Indians)	39.2%	628	52.99g	14.89g	22.98g	American Indian/alaska Native Foods
Pepperidge Farm, Whole Grain Oatmeal Bread	39.2%	258	3.7g	0.01g	46.5g	Baked Products
Pepperidge Farm, Whole Grain Honey Whole Wheat Bread	39.2%	263	3.5g	0.01g	47.7g	Baked Products
Tortillas, Ready-to-bake Or -fry, Whole Wheat	39.2%	310	9.76g	9.76g	45.89g	Baked Products
Kellogg's, Special K, Savory Herb Crackers	39.2%	406	10g	10.9g	73.8g	Baked Products
Kellogg's, Special K, Cracker Chips, Sour Cream & Onion	39.2%	365	8g	7.1g	74.3g	Baked Products
Kanpyo, (dried Gourd Strips)	39.2%	258	0.56g	8.58g	65.03g	Vegetables And Vegetable Products
Figs, Dried, Uncooked	39.2%	249	0.93g	3.3g	63.87g	Fruits And Fruit Juices
Cereals Ready-to-eat, Kellogg Scooby-doo! Cereal	39.2%	376	4.09g	8.6g	84g	Breakfast Cereals
Cereals, Quaker, Instant Oatmeal Organic, Regular	39.2%	367	6.3g	16g	67g	Breakfast Cereals
Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits	38.8%	385	5.6g	7.1g	76.2g	Breakfast Cereals
Cereals Ready-to-eat, Post, Great Grains Crunchy Pecan Cereal	38.8%	403	10.5g	9g	73g	Breakfast Cereals
Crackers, Toast Thins, Low Sodium	38.8%	442	16.13g	6.45g	67.66g	Baked Products
Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen	38.8%	299	9.2g	7.85g	46.13g	Baked Products
Candies, Nestle, Goobers Chocolate Covered Peanuts	38.8%	512	34g	9.7g	53g	Sweets
Bread, Reduced-calorie, White	38.8%	207	2.5g	8.7g	44.3g	Baked Products
Soy Flour, Full-fat, Roasted	38.8%	439	21.86g	38.09g	30.38g	Legumes And Legume Products
Nuts, Hazelnuts Or Filberts	38.8%	628	60.75g	14.95g	16.7g	Nut And Seed Products
Cereals, Quaker, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar	38.8%	358	5.64g	10.29g	72.17g	Breakfast Cereals
Bread, Paratha, Whole Wheat, Commercially Prepared, Frozen	38.4%	326	13.2g	6.36g	45.35g	Baked Products
Kashi, Tlc, Toasted Asiago Crackers	38.4%	420	13.8g	12.7g	66.4g	Baked Products
Soy Flour, Full-fat, Raw	38.4%	434	20.65g	37.81g	31.92g	Legumes And Legume Products
Nuts, Pecans	38.4%	691	71.97g	9.17g	13.86g	Nut And Seed Products
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Multi-grain	38.4%	364	1.29g	7.59g	86.59g	Breakfast Cereals
Cereals Ready-to-eat, Kellogg Raisin Bran With Omega-3 From Flaxseed	38.4%	349	2.5g	7.3g	82.69g	Breakfast Cereals
Cereals Ready-to-eat, Kellogg's, Special K Vanilla Almond	38.4%	366	4g	7.8g	83g	Breakfast Cereals
Cereals Ready-to-eat, Quaker, Low Fat 100% Natural Granola With Raisins	38.4%	388	5.52g	8.42g	80.57g	Breakfast Cereals
Cereals Ready-to-eat, Post, Shredded Wheat, Lightly Frosted, Spoon-size	38.4%	352	1.9g	7.8g	83.8g	Breakfast Cereals
Peanuts, Spanish, Raw	38%	570	49.6g	26.15g	15.83g	Legumes And Legume Products
Nuts, Pecans, Oil Roasted, With Salt Added	38%	715	75.23g	9.2g	13.01g	Nut And Seed Products
Nuts, Pecans, Oil Roasted, Without Salt Added	38%	715	75.23g	9.2g	13.01g	Nut And Seed Products
Cereals Ready-to-eat, Kellogg's, Special K Protein, Cinnamon Brown Sugar Crunch	38%	356	2.59g	22.29g	69.8g	Breakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Chocolatey Strawberry	38%	368	3.9g	6.9g	83.3g	Breakfast Cereals
Cereals, Whole Wheat Hot Natural Cereal, Dry	38%	342	2g	11.2g	75.2g	Breakfast Cereals
Cornmeal, Yellow (navajo)	37.6%	384	5.88g	9.85g	72.9g	American Indian/alaska Native Foods
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling	37.6%	465	21.18g	14.12g	54.59g	Baked Products
Peanuts, All Types, Oil-roasted, Without Salt	37.6%	599	52.5g	28.03g	15.26g	Legumes And Legume Products
Beans, French, Mature Seeds, Cooked, Boiled, With Salt	37.6%	129	0.76g	7.05g	24.02g	Legumes And Legume Products
Peanuts, All Types, Oil-roasted, With Salt	37.6%	599	52.5g	28.03g	15.26g	Legumes And Legume Products
Beans, French, Mature Seeds, Cooked, Boiled, Without Salt	37.6%	129	0.76g	7.05g	24.02g	Legumes And Legume Products
Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, With Low-calorie Sweeteners, Powder	37.6%	329	2.6g	25g	51.4g	Beverages
Nuts, Pecans, Dry Roasted, With Salt Added	37.6%	710	74.27g	9.5g	13.55g	Nut And Seed Products
Nuts, Pecans, Dry Roasted, Without Salt Added	37.6%	710	74.27g	9.5g	13.55g	Nut And Seed Products
Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added	37.6%	646	62.4g	15.03g	17.6g	Nut And Seed Products
Cereals Ready-to-eat, Kellogg's Krave Smores	37.6%	401	10.89g	7.3g	76.4g	Breakfast Cereals
Cereals Ready-to-eat, General Mills, Cinnamon Burst Cheerios	37.6%	375	6.09g	6.3g	83.2g	Breakfast Cereals
Cereals, Quaker, Quick Oats With Iron, Dry	37.6%	371	6.87g	13.7g	68.18g	Breakfast Cereals
Cereals, Quaker, Quick Oats, Dry	37.6%	371	6.87g	13.7g	68.18g	Breakfast Cereals
Cereals Ready-to-eat, Quaker, Quaker 100% Natural Granola With Oats, Wheat, Honey, And Raisins	37.6%	412	10.38g	9.66g	74.67g	Breakfast Cereals
Cereals Ready-to-eat, Quaker, Quaker Puffed Wheat	37.6%	366	2.15g	16.26g	76.39g	Breakfast Cereals
Cereals Ready-to-eat, General Mills, Cheerios	37.6%	376	6.73g	12.09g	73.23g	Breakfast Cereals
Cereals Ready-to-eat, Post, Great Grains, Raisin, Date & Pecan	37.2%	378	7.1g	7.9g	74.3g	Breakfast Cereals
Pepperidge Farm, Whole Grain 100% Whole Wheat Bread	37.2%	263	3.5g	0.01g	47.2g	Baked Products
Kellogg's, Special K, Cracker Chips, Southwest Ranch	37.2%	380	8.7g	6.2g	74.8g	Baked Products
Kashi, Original Waffle	37.2%	197	7.4g	6g	35.4g	Baked Products
Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt	37.2%	123	0.17g	9.49g	21.85g	Legumes And Legume Products
Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt	37.2%	124	0.09g	9.13g	22.41g	Legumes And Legume Products
Soybeans, Mature Seeds, Raw	37.2%	446	19.94g	36.49g	30.16g	Legumes And Legume Products
Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt	37.2%	123	0.17g	9.49g	21.85g	Legumes And Legume Products
Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt	37.2%	124	0.09g	9.13g	22.41g	Legumes And Legume Products
Seeds, Sesame Butter, Tahini, From Raw And Stone Ground Kernels	37.2%	570	48g	17.81g	26.19g	Nut And Seed Products
Seeds, Sesame Butter, Tahini, From Unroasted Kernels (non-chemically Removed Seed Coat)	37.2%	607	56.44g	17.95g	17.89g	Nut And Seed Products
Seeds, Sesame Butter, Tahini, From Roasted And Toasted Kernels (most Common Type)	37.2%	595	53.76g	17g	21.19g	Nut And Seed Products
Nuts, Ginkgo Nuts, Canned	37.2%	111	1.62g	2.29g	22.1g	Nut And Seed Products
Cereals Ready-to-eat, Kellogg's, Special K Gluten Free, Touch Of Brown Sugar	37.2%	369	2.5g	6.09g	86.5g	Breakfast Cereals
Cereals, Kellogg's Special K Nourish, Maple Brown Sugar Crunch, Dry	37.2%	371	9.89g	15.39g	62.09g	Breakfast Cereals
Cereals, Kellogg's Special K Nourish, Cranberry Almond, Dry	37.2%	361	8.39g	15g	63.29g	Breakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Froot Loops	37.2%	375	3.4g	5.3g	88g	Breakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Apple Jacks	37.2%	375	3.4g	5.1g	88.2g	Breakfast Cereals
Ice Cream, Lowfat, No Sugar Added, Cone, Added Peanuts And Chocolate Sauce	37.2%	265	9.33g	5.33g	40.01g	Dairy And Egg Products
Piki Bread, Made From Blue Cornmeal (hopi)	36.8%	390	7.16g	9.06g	72.22g	American Indian/alaska Native Foods
Kellogg's, Special K, Cracker Chips, Cheddar	36.8%	382	9.4g	6.4g	73.7g	Baked Products
Pasta, Whole-wheat, Dry	36.8%	352	2.93g	13.87g	73.37g	Cereal Grains And Pasta
Bread, White Wheat	36.8%	238	2.15g	10.66g	43.91g	Baked Products
Onions, Dehydrated Flakes	36.8%	349	0.46g	8.95g	83.28g	Vegetables And Vegetable Products
Cereals Ready-to-eat, Kellogg, Kellogg's Raisin Bran With Cranberries	36.8%	344	1.5g	6.9g	84.19g	Breakfast Cereals
Cereals, Kellogg's Special K Nourish, Cinnamon Raisin Pecan, Dry	36.8%	370	10.39g	14.1g	61.9g	Breakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Raisin Bran, Cinnamon Almond	36.8%	347	2.9g	7.4g	81.19g	Breakfast Cereals
Cereals Ready-to-eat, Alpen	36.4%	352	3.3g	11.2g	75.7g	Breakfast Cereals
Candies, Mars Snackfood Us, Cocoavia Blueberry And Almond Chocolate Bar	36.4%	525	28.68g	6.35g	60.37g	Sweets
Morningstar Farms Tomato & Basil Pizza Burger, Frozen, Unprepared	36.4%	161	8.6g	15.5g	14g	Legumes And Legume Products
Beverages, Chocolate Powder, No Sugar Added	36.4%	373	9.09g	9.09g	63.64g	Beverages
Cereals Ready-to-eat, Quaker Whole Hearts Oat Cereal	36.4%	376	5.61g	7.63g	80.1g	Breakfast Cereals
Cereals Ready-to-eat, General Mills, Basic 4	36.4%	358	4g	6.69g	79.09g	Breakfast Cereals
Cereals Ready-to-eat, General Mills, Total Raisin Bran	36.4%	312	1.6g	5.6g	76.8g	Breakfast Cereals
Cereals Ready-to-eat, General Mills, Whole Grain Total	36.4%	320	2.1g	8.4g	74.7g	Breakfast Cereals
Kashi, Blueberry Waffle	36%	192	7.1g	5.7g	34.6g	Baked Products
Kashi, Tlc, Original 7-grain Crackers	36%	385	11.9g	13.9g	63.2g	Baked Products
Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt	36%	143	0.65g	9.01g	26.22g	Legumes And Legume Products
Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt	36%	143	0.65g	9.01g	26.22g	Legumes And Legume Products
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, With Salt Added	36%	594	51.45g	17.3g	25.35g	Nut And Seed Products
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added	36%	582	49.8g	19.33g	24.07g	Nut And Seed Products
Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added	36%	546	49.8g	19.33g	15.31g	Nut And Seed Products
Nuts, Coconut Meat, Raw	36%	354	33.49g	3.33g	15.23g	Nut And Seed Products