Top Foods with Magnesium, Mg

Magnesium (Mg) is an essential mineral that helps your body control muscle and nerve function, sugar levels and blood pressure. Magnesium also helps your body manufacture protein, bone and DNA.

Name	Magnesium, Mg	Calories	Total Fat	Proteins	Carbohydrates	Group
Rice Bran, Crude	185.95%	316	20.85g	13.35g	49.69g	Cereal Grains And Pasta
Seaweed, Agar, Dried	183.33%	306	0.3g	6.21g	80.88g	Vegetables And Vegetable Products
Seeds, Cottonseed Meal, Partially Defatted (glandless)	180.95%	367	4.77g	49.1g	38.43g	Nut And Seed Products
Seeds, Cottonseed Flour, Partially Defatted (glandless)	171.67%	359	6.2g	40.96g	40.54g	Nut And Seed Products
Seeds, Cottonseed Flour, Low Fat (glandless)	170.48%	332	1.41g	49.83g	36.1g	Nut And Seed Products
Seeds, Hemp Seed, Hulled	166.67%	553	48.75g	31.56g	8.67g	Nut And Seed Products
Seaweed, Canadian Cultivated Emi-tsunomata, Dry	164.76%	259	1.39g	15.34g	46.24g	Vegetables And Vegetable Products
Chives, Freeze-dried	152.38%	311	3.5g	21.2g	64.29g	Vegetables And Vegetable Products
Wheat Bran, Crude	145.48%	216	4.25g	15.55g	64.51g	Cereal Grains And Pasta
Cereals Ready-to-eat, Sun Country, Kretschmer Toasted Wheat Bran	144.29%	200	5.16g	17.56g	59.51g	Breakfast Cereals
Seeds, Pumpkin And Squash Seed Kernels, Dried	140.95%	559	49.05g	30.23g	10.71g	Nut And Seed Products
Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added	130.95%	574	49.05g	29.84g	14.71g	Nut And Seed Products
Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt	130.95%	574	49.05g	29.84g	14.71g	Nut And Seed Products
Cocoa, Dry Powder, Hi-fat Or Breakfast, Plain	123.57%	486	23.71g	16.8g	51.39g	Sweets
Seeds, Watermelon Seed Kernels, Dried	122.62%	557	47.37g	28.33g	15.31g	Nut And Seed Products
Beverages, Nutritional Shake Mix, High Protein, Powder	119.05%	392	10.71g	53.57g	20.38g	Beverages
Cocoa, Dry Powder, Unsweetened	118.81%	228	13.7g	19.6g	57.9g	Sweets
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali	113.33%	479	23.71g	16.8g	49.71g	Sweets
Cocoa, Dry Powder, Unsweetened, Processed With Alkali	113.33%	220	13.1g	18.1g	58.3g	Sweets
Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,	112.62%	368	11.62g	27.87g	50g	Beverages
Seeds, Cottonseed Kernels, Roasted (glandless)	104.76%	506	36.29g	32.59g	21.9g	Nut And Seed Products
Soy Flour, Full-fat, Raw	102.14%	434	20.65g	37.81g	31.92g	Legumes And Legume Products
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted	97.62%	358	5.1g	35.8g	41g	Dairy And Egg Products
Beverages, Chocolate Powder, No Sugar Added	97.62%	373	9.09g	9.09g	63.64g	Beverages
Seeds, Flaxseed	93.33%	534	42.16g	18.29g	28.88g	Nut And Seed Products
Beverages, Unilever, Slimfast Shake Mix, Powder, 3-2-1 Plan	91.67%	448	13.34g	8.13g	73.92g	Beverages
Mothbeans, Mature Seeds, Raw	90.71%	343	1.61g	22.94g	61.52g	Legumes And Legume Products
Nuts, Brazilnuts, Dried, Unblanched	89.52%	659	67.1g	14.32g	11.74g	Nut And Seed Products
Parsley, Freeze-dried	88.57%	271	5.2g	31.3g	42.38g	Vegetables And Vegetable Products
Peanut Butter, Chunky, Vitamin And Mineral Fortified	88.1%	593	51.47g	26.06g	17.69g	Legumes And Legume Products
Peanut Flour, Defatted	88.1%	327	0.55g	52.2g	34.7g	Legumes And Legume Products
Soy Flour, Full-fat, Roasted	87.86%	439	21.86g	38.09g	30.38g	Legumes And Legume Products
Seeds, Sesame Butter, Paste	86.19%	586	50.87g	18.08g	24.05g	Nut And Seed Products
Seeds, Sesame Flour, Partially Defatted	86.19%	382	11.89g	40.32g	35.14g	Nut And Seed Products
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Original	86.19%	259	4.9g	13.14g	74.24g	Breakfast Cereals
Seeds, Sesame Flour, High-fat	85.95%	526	37.1g	30.78g	26.62g	Nut And Seed Products
Seeds, Sesame Seeds, Whole, Roasted And Toasted	84.76%	565	48g	16.96g	25.74g	Nut And Seed Products
Peanut Butter, Smooth, Vitamin And Mineral Fortified	84.52%	591	50.81g	25.72g	18.75g	Legumes And Legume Products
Seeds, Sesame Butter, Tahini, From Unroasted Kernels (non-chemically Removed Seed Coat)	84.05%	607	56.44g	17.95g	17.89g	Nut And Seed Products
Seeds, Safflower Seed Kernels, Dried	84.05%	517	38.45g	16.18g	34.29g	Nut And Seed Products
Seeds, Sesame Seeds, Whole, Dried	83.57%	573	49.67g	17.73g	23.45g	Nut And Seed Products
Seeds, Safflower Seed Meal, Partially Defatted	83.33%	342	2.39g	35.62g	48.73g	Nut And Seed Products
Seeds, Sesame Seed Kernels, Toasted, With Salt Added (decorticated)	82.38%	567	48g	16.96g	26.04g	Nut And Seed Products
Seeds, Sunflower Seed Flour, Partially Defatted	82.38%	326	1.61g	48.06g	35.83g	Nut And Seed Products
Seeds, Sesame Meal, Partially Defatted	82.38%	567	48g	16.96g	26.04g	Nut And Seed Products
Seeds, Sesame Seed Kernels, Toasted, Without Salt Added (decorticated)	82.38%	567	48g	16.96g	26.04g	Nut And Seed Products
Seeds, Sesame Seed Kernels, Dried (decorticated)	82.14%	631	61.21g	20.45g	11.73g	Nut And Seed Products
Yardlong Beans, Mature Seeds, Raw	80.48%	347	1.31g	24.33g	61.91g	Legumes And Legume Products
Seeds, Sesame Flour, Low-fat	80.48%	333	1.75g	50.14g	35.51g	Nut And Seed Products
Schiff,tiger's Milk Bar	80%	422	14.29g	16.8g	56.46g	Sweets
Seeds, Chia Seeds, Dried	79.76%	486	30.74g	16.54g	42.12g	Nut And Seed Products
Cowpeas, Catjang, Mature Seeds, Raw	79.29%	343	2.07g	23.85g	59.64g	Legumes And Legume Products
Baking Chocolate, Unsweetened, Squares	77.86%	642	52.31g	14.32g	28.42g	Sweets
Beverages, Coffee, Instant, Regular, Powder	77.86%	353	0.5g	12.2g	75.4g	Beverages
Beverages, Coffee, Instant, Regular, Half The Caffeine	77.86%	352	0.5g	14.42g	73.18g	Beverages
Seeds, Sunflower Seed Kernels, Dried	77.38%	584	51.46g	20.78g	20g	Nut And Seed Products
Cereals Ready-to-eat, Wheat Germ, Toasted, Plain	76.19%	382	10.7g	29.1g	49.6g	Breakfast Cereals
Cereals Ready-to-eat, Familia	75.48%	388	6.3g	9.5g	73.8g	Breakfast Cereals
Soy Protein Concentrate, Produced By Alcohol Extraction	75%	328	0.46g	63.63g	25.41g	Legumes And Legume Products
Seeds, Sisymbrium Sp. Seeds, Whole, Dried	74.76%	318	4.6g	12.14g	58.26g	Nut And Seed Products
Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular	74.52%	366	9.56g	31.43g	49.38g	Breakfast Cereals
Beverages, Coffee, Instant, Decaffeinated, Powder	74.05%	351	0.2g	11.6g	76g	Beverages
Seeds, Sunflower Seed Butter, With Salt Added	74.05%	617	55.2g	17.28g	23.32g	Nut And Seed Products
Seeds, Sunflower Seed Butter, Without Salt	74.05%	617	55.2g	17.28g	23.32g	Nut And Seed Products
Soy Meal, Defatted, Raw	72.86%	337	2.39g	49.2g	35.89g	Legumes And Legume Products
Nuts, Pilinuts, Dried	71.9%	719	79.55g	10.8g	3.98g	Nut And Seed Products
Fish, Caviar, Black And Red, Granular	71.43%	264	17.9g	24.6g	4g	Finfish And Shellfish Products
Nuts, Cashew Nuts, Raw	69.52%	553	43.85g	18.22g	30.19g	Nut And Seed Products
Soy Flour, Defatted	69.05%	327	1.22g	51.46g	33.92g	Legumes And Legume Products
Nuts, Almonds, Oil Roasted, With Salt Added, Smoke Flavor	68.1%	607	55.89g	21.43g	17.86g	Nut And Seed Products
Soy Flour, Low-fat	67.86%	372	8.9g	49.81g	30.63g	Legumes And Legume Products
Hyacinth Beans, Mature Seeds, Raw	67.38%	344	1.69g	23.9g	60.74g	Legumes And Legume Products
Soybeans, Mature Seeds, Raw	66.67%	446	19.94g	36.49g	30.16g	Legumes And Legume Products
Protein Supplement, Milk Based, Muscle Milk Light, Powder	66.67%	396	12g	50g	22g	Dairy And Egg Products
Nuts, Almond Butter, Plain, With Salt Added	66.43%	614	55.5g	20.96g	18.82g	Nut And Seed Products
Nuts, Almonds, Dry Roasted, With Salt Added	66.43%	598	52.54g	20.96g	21.01g	Nut And Seed Products
Nuts, Almond Butter, Plain, Without Salt Added	66.43%	614	55.5g	20.96g	18.82g	Nut And Seed Products
Nuts, Almonds, Dry Roasted, Without Salt Added	66.43%	598	52.54g	20.96g	21.01g	Nut And Seed Products
Beverages, Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	65.48%	217	0g	3.6g	85.9g	Beverages
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted	65.48%	607	50g	17.86g	25g	Nut And Seed Products
Nuts, Almonds, Oil Roasted, Lightly Salted	65.24%	607	55.17g	21.23g	17.68g	Nut And Seed Products
Nuts, Almonds, Oil Roasted, With Salt Added	65.24%	607	55.17g	21.23g	17.68g	Nut And Seed Products
Nuts, Almonds, Oil Roasted, Without Salt Added	65.24%	607	55.17g	21.23g	17.68g	Nut And Seed Products
Nuts, Cashew Nuts, Oil Roasted, With Salt Added	65%	581	47.77g	16.84g	30.16g	Nut And Seed Products
Nuts, Cashew Nuts, Oil Roasted, Without Salt Added	65%	580	47.77g	16.84g	29.87g	Nut And Seed Products
Beverages, Tea, Instant, Unsweetened, Powder	64.76%	315	0g	20.21g	58.66g	Beverages
Beverages, Tea, Instant, Decaffeinated, Unsweetened	64.76%	315	0g	20.21g	58.66g	Beverages
Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ	64.76%	372	7.78g	26.55g	58.11g	Breakfast Cereals
Papad	64.52%	371	3.25g	25.56g	59.87g	Legumes And Legume Products
Nuts, Almonds	64.29%	579	49.93g	21.15g	21.55g	Nut And Seed Products
Cereals, Quaker, Quick Oats With Iron, Dry	64.29%	371	6.87g	13.7g	68.18g	Breakfast Cereals
Cereals, Quaker, Quick Oats, Dry	64.29%	371	6.87g	13.7g	68.18g	Breakfast Cereals
Nuts, Almonds, Blanched	63.81%	590	52.52g	21.4g	18.67g	Nut And Seed Products
Mungo Beans, Mature Seeds, Raw	63.57%	341	1.64g	25.21g	58.99g	Legumes And Legume Products
Baking Chocolate, Unsweetened, Liquid	63.1%	472	47.7g	12.1g	36.2g	Sweets
Seeds, Pumpkin And Squash Seeds, Whole, Roasted, With Salt Added	62.38%	446	19.4g	18.55g	53.75g	Nut And Seed Products
Seeds, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt	62.38%	446	19.4g	18.55g	53.75g	Nut And Seed Products
Nuts, Cashew Nuts, Dry Roasted, With Salt Added	61.9%	574	46.35g	15.31g	32.69g	Nut And Seed Products
Nuts, Cashew Nuts, Dry Roasted, Without Salt Added	61.9%	574	46.35g	15.31g	32.69g	Nut And Seed Products
Nuts, Cashew Butter, Plain, Without Salt Added	61.43%	587	49.41g	17.56g	27.57g	Nut And Seed Products
Buckwheat Flour, Whole-groat	59.76%	335	3.1g	12.62g	70.59g	Cereal Grains And Pasta
Candies, Sesame Crunch	59.76%	516	33.3g	11.6g	50.3g	Sweets
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, With Salt Added	59.76%	615	56.17g	15.52g	22.27g	Nut And Seed Products
Nuts, Pine Nuts, Dried	59.76%	673	68.37g	13.69g	13.08g	Nut And Seed Products
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Without Salt Added	59.76%	615	56.17g	15.52g	22.27g	Nut And Seed Products
Mollusks, Snail, Raw	59.52%	90	1.4g	16.1g	2g	Finfish And Shellfish Products
Amaranth Grain, Uncooked	59.05%	371	7.02g	13.56g	65.25g	Cereal Grains And Pasta
Beverages, Lemonade, Powder	58.81%	376	1.05g	0g	97.57g	Beverages
Beverages, Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	58.33%	227	0.16g	0.25g	91g	Beverages
Beverages, Coffee Substitute, Cereal Grain Beverage, Powder	58.1%	360	2.52g	6.01g	78.42g	Beverages
Molasses	57.62%	290	0.1g	0g	74.73g	Sweets
Cereals, Quaker, Oat Bran, Quaker/mother's Oat Bran, Dry	57.38%	364	7.97g	17.03g	62.94g	Breakfast Cereals
Nuts, Almonds, Honey Roasted, Unblanched	57.14%	594	49.9g	18.17g	27.9g	Nut And Seed Products
Wheat Germ, Crude	56.9%	360	9.72g	23.15g	51.8g	Cereal Grains And Pasta
Mollusks, Conch, Baked Or Broiled	56.67%	130	1.2g	26.3g	1.7g	Finfish And Shellfish Products
Nuts, Butternuts, Dried	56.43%	612	56.98g	24.9g	12.05g	Nut And Seed Products
Hazelnuts, Beaked (northern Plains Indians)	55.95%	628	52.99g	14.89g	22.98g	American Indian/alaska Native Foods
Oat Bran, Raw	55.95%	246	7.03g	17.3g	66.22g	Cereal Grains And Pasta
Nuts, Pine Nuts, Pinyon, Dried	55.71%	629	60.98g	11.57g	19.3g	Nut And Seed Products
Beverages, Whey Protein Powder Isolate	55.48%	359	1.16g	58.14g	29.07g	Beverages
Buckwheat	55%	343	3.4g	13.25g	71.5g	Cereal Grains And Pasta
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted	54.52%	607	53.95g	20.04g	21.05g	Nut And Seed Products
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, With Salt Added	54.52%	607	53.95g	20.04g	21.05g	Nut And Seed Products
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Without Salt Added	54.52%	607	53.95g	20.04g	21.05g	Nut And Seed Products
Cereals Ready-to-eat, Post Bran Flakes	54.52%	328	2.1g	9.9g	80.5g	Breakfast Cereals
Soybean, Curd Cheese	54.29%	151	8.1g	12.5g	6.9g	Legumes And Legume Products
Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted	54.29%	353	1.4g	19.9g	66.2g	Dairy And Egg Products
Chocolate, Dark, 70-85% Cacao Solids	54.29%	598	42.63g	7.79g	45.9g	Sweets
Soybeans, Mature Seeds, Dry Roasted	54.29%	449	21.62g	43.32g	28.98g	Legumes And Legume Products
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added	54.05%	607	53.5g	19.5g	22.42g	Nut And Seed Products
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, With Salt Added	53.57%	594	51.45g	17.3g	25.35g	Nut And Seed Products
Lima Beans, Large, Mature Seeds, Raw	53.33%	338	0.69g	21.46g	63.38g	Legumes And Legume Products
Beans, Yellow, Mature Seeds, Raw	52.86%	345	2.6g	22g	60.7g	Legumes And Legume Products
Buckwheat Groats, Roasted, Dry	52.62%	346	2.71g	11.73g	74.95g	Cereal Grains And Pasta
Incaparina, Dry Mix (corn And Soy Flours), Unprepared	52.38%	379	5.58g	21.75g	60.53g	Breakfast Cereals
Candies, Halavah, Plain	51.9%	469	21.52g	12.49g	60.49g	Sweets
Beverages, Ovaltine, Chocolate Malt Powder	51.9%	372	0g	0g	92.96g	Beverages
Beverages, Ovaltine, Classic Malt Powder	51.9%	372	0g	0g	93.33g	Beverages
Beverages, Rich Chocolate, Powder	51.9%	372	0g	0g	92.96g	Beverages
Meat Extender	51.43%	311	2.97g	41.71g	34.71g	Legumes And Legume Products
Beverages, Coffee, Instant, With Chicory	50.71%	355	0.2g	9.3g	78.9g	Beverages
Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, With Low-calorie Sweeteners, Powder	50%	329	2.6g	25g	51.4g	Beverages
Seeds, Lotus Seeds, Dried	50%	332	1.97g	15.41g	64.47g	Nut And Seed Products
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend	49.76%	580	49.3g	21.95g	22.51g	Nut And Seed Products
Beverages, Cocoa Mix, Low Calorie, Powder, With Added Calcium, Phosphorus, Aspartame, Without Added Sodium Or Vitamin A	49.52%	359	3g	25.1g	58g	Beverages
Beverages, Cocoa Mix, No Sugar Added, Powder	49.52%	377	3g	15.49g	71.93g	Beverages
Agave, Dried (southwest)	49.29%	341	0.69g	1.71g	81.98g	American Indian/alaska Native Foods
Nuts, Cashew Butter, Plain, With Salt Added	49.05%	609	53.03g	12.12g	30.3g	Nut And Seed Products
Cereals Ready-to-eat, Uncle Sam Cereal	49.05%	346	11.6g	15.98g	65.78g	Breakfast Cereals
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Chosen Roaster	48.1%	632	58.8g	18g	19.02g	Nut And Seed Products
Nuts, Walnuts, Black, Dried	47.86%	619	59.33g	24.06g	9.58g	Nut And Seed Products
Beverage, Milkshake Mix, Dry, Not Chocolate	47.62%	329	2.6g	23.5g	52.9g	Dairy And Egg Products
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Bran Buds	47.62%	257	2.5g	8.9g	81g	Breakfast Cereals
Protein Supplement, Milk Based, Muscle Milk, Powder	47.62%	411	17.14g	45.71g	18.5g	Dairy And Egg Products
Whey, Acid, Dried	47.38%	339	0.54g	11.73g	73.45g	Dairy And Egg Products
Mary's Gone Crackers, Original Crackers, Organic Gluten Free	47.14%	446	15.63g	12.06g	64.29g	Baked Products
Lupins, Mature Seeds, Raw	47.14%	371	9.74g	36.17g	40.37g	Legumes And Legume Products
Quinoa, Uncooked	46.9%	368	6.07g	14.12g	64.16g	Cereal Grains And Pasta
Celery Flakes, Dried	46.67%	319	2.1g	11.3g	63.7g	Vegetables And Vegetable Products
Beverages, Protein Powder Whey Based	46.43%	352	1.56g	78.13g	6.25g	Beverages
Seaweed, Spirulina, Dried	46.43%	290	7.72g	57.47g	23.9g	Vegetables And Vegetable Products
Tomatoes, Sun-dried	46.19%	258	2.97g	14.11g	55.76g	Vegetables And Vegetable Products
Broadbeans (fava Beans), Mature Seeds, Raw	45.71%	341	1.53g	26.12g	58.29g	Legumes And Legume Products
Peanut Butter With Omega-3, Creamy	45.48%	608	54.17g	24.47g	17g	Legumes And Legume Products
Pancakes, Buckwheat, Dry Mix, Incomplete	45.24%	340	2.7g	10.9g	71.3g	Baked Products
Beans, White, Mature Seeds, Raw	45.24%	333	0.85g	23.36g	60.27g	Legumes And Legume Products
Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes	45.24%	310	3.36g	10.21g	79.77g	Breakfast Cereals
Mung Beans, Mature Seeds, Raw	45%	347	1.15g	23.86g	62.62g	Legumes And Legume Products
Beans, Great Northern, Mature Seeds, Raw	45%	339	1.14g	21.86g	62.37g	Legumes And Legume Products
Peanuts, Virginia, Oil-roasted, Without Salt	44.76%	578	48.62g	25.87g	19.86g	Legumes And Legume Products
Peanuts, Virginia, Oil-roasted, With Salt	44.76%	578	48.62g	25.87g	19.86g	Legumes And Legume Products
Peanuts, Spanish, Raw	44.76%	570	49.6g	26.15g	15.83g	Legumes And Legume Products
Lima Beans, Thin Seeded (baby), Mature Seeds, Raw	44.76%	335	0.93g	20.62g	62.83g	Legumes And Legume Products
Beans, French, Mature Seeds, Raw	44.76%	343	2.02g	18.81g	64.11g	Legumes And Legume Products
Peppers, Sweet, Red, Freeze-dried	44.76%	314	3g	17.9g	68.7g	Vegetables And Vegetable Products
Peppers, Sweet, Green, Freeze-dried	44.76%	314	3g	17.9g	68.7g	Vegetables And Vegetable Products
Teff, Uncooked	43.81%	367	2.38g	13.3g	73.13g	Cereal Grains And Pasta
Peanuts, Valencia, Raw	43.81%	570	47.58g	25.09g	20.91g	Legumes And Legume Products
Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Raw	43.81%	336	1.26g	23.52g	60.03g	Legumes And Legume Products
Pigeon Peas (red Gram), Mature Seeds, Raw	43.57%	343	1.49g	21.7g	62.78g	Legumes And Legume Products
Beans, Small White, Mature Seeds, Raw	43.57%	336	1.18g	21.11g	62.25g	Legumes And Legume Products
Beans, Pink, Mature Seeds, Raw	43.33%	343	1.13g	20.96g	64.19g	Legumes And Legume Products
Piki Bread, Made From Blue Cornmeal (hopi)	43.1%	390	7.16g	9.06g	72.22g	American Indian/alaska Native Foods
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate	43.1%	470	30.34g	52.43g	8.3g	Legumes And Legume Products
Beverages, Abbott, Eas Whey Protein Powder	43.1%	385	5.13g	66.67g	17.95g	Beverages
Yeast Extract Spread	42.86%	185	0.9g	23.88g	20.42g	Vegetables And Vegetable Products
Usda Commodity, Peanut Butter, Smooth	42.62%	588	49.54g	21.93g	23.98g	Legumes And Legume Products
Winged Beans, Mature Seeds, Raw	42.62%	409	16.32g	29.65g	41.71g	Legumes And Legume Products
Peanuts, All Types, Dry-roasted, Without Salt	42.38%	587	49.66g	24.35g	21.26g	Legumes And Legume Products
Peanuts, All Types, Dry-roasted, With Salt	42.38%	587	49.66g	24.35g	21.26g	Legumes And Legume Products
Tomato Powder	42.38%	302	0.44g	12.91g	74.68g	Vegetables And Vegetable Products
Wild Rice, Raw	42.14%	357	1.08g	14.73g	74.9g	Cereal Grains And Pasta
Oats	42.14%	389	6.9g	16.89g	66.27g	Cereal Grains And Pasta
Chocolate, Dark, 60-69% Cacao Solids	41.9%	579	38.31g	6.12g	52.42g	Sweets
Peanuts, All Types, Oil-roasted, Without Salt	41.9%	599	52.5g	28.03g	15.26g	Legumes And Legume Products
Peanuts, All Types, Oil-roasted, With Salt	41.9%	599	52.5g	28.03g	15.26g	Legumes And Legume Products
Beans, Pinto, Mature Seeds, Raw	41.9%	347	1.23g	21.42g	62.55g	Legumes And Legume Products
Whey, Sweet, Dried	41.9%	353	1.07g	12.93g	74.46g	Dairy And Egg Products
Beans, Navy, Mature Seeds, Raw	41.67%	337	1.5g	22.33g	60.75g	Legumes And Legume Products
Sauce, Fish, Ready-to-serve	41.67%	35	0.01g	5.06g	3.64g	Soups, Sauces, And Gravies
Cereals Ready-to-eat, Post, Shredded Wheat N' Bran, Spoon-size	41.43%	339	2.06g	10.93g	80.65g	Breakfast Cereals
Spaghetti, Spinach, Dry	41.43%	372	1.57g	13.35g	74.81g	Cereal Grains And Pasta
Nuts, Hickorynuts, Dried	41.19%	657	64.37g	12.72g	18.25g	Nut And Seed Products
Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added	41.19%	646	62.4g	15.03g	17.6g	Nut And Seed Products
Mollusks, Whelk, Unspecified, Cooked, Moist Heat	40.95%	275	0.8g	47.68g	15.52g	Finfish And Shellfish Products
Cereals Ready-to-eat, Quaker, Shredded Wheat, Bagged Cereal	40.95%	348	2.01g	11.24g	81.01g	Breakfast Cereals
Peanuts, Virginia, Raw	40.71%	563	48.75g	25.19g	16.54g	Legumes And Legume Products
Beans, Black, Mature Seeds, Raw	40.71%	341	1.42g	21.6g	62.36g	Legumes And Legume Products
Peanut Butter, Smooth, Reduced Fat	40.48%	520	34g	25.9g	35.65g	Legumes And Legume Products
Radishes, Oriental, Dried	40.48%	271	0.72g	7.9g	63.37g	Vegetables And Vegetable Products
Peanut Butter, Smooth Style, Without Salt	40%	598	51.36g	22.21g	22.31g	Legumes And Legume Products
Peanuts, Spanish, Oil-roasted, Without Salt	40%	579	49.04g	28.01g	17.45g	Legumes And Legume Products
Peanut Butter, Smooth Style, With Salt	40%	598	51.36g	22.21g	22.31g	Legumes And Legume Products
Peanuts, Spanish, Oil-roasted, With Salt	40%	579	49.04g	28.01g	17.45g	Legumes And Legume Products
Peanuts, All Types, Raw	40%	567	49.24g	25.8g	16.13g	Legumes And Legume Products
Cereals Ready-to-eat, Quaker, Toasted Multigrain Crisps	40%	372	5.11g	12.38g	74.9g	Breakfast Cereals
Cereals Ready-to-eat, Post Raisin Bran Cereal	40%	324	1.6g	7.6g	78.9g	Breakfast Cereals
Cereals Ready-to-eat, Granola, Homemade	40%	489	24.31g	13.67g	53.88g	Breakfast Cereals
Chickpea Flour (besan)	39.52%	387	6.69g	22.39g	57.82g	Legumes And Legume Products
Sorghum Grain	39.29%	329	3.46g	10.62g	72.09g	Cereal Grains And Pasta
Beverages, Lemonade-flavor Drink, Powder	39.29%	380	1.01g	0g	97.9g	Beverages
Lambsquarters, Steamed (northern Plains Indians)	39.05%	48	0.16g	4.06g	7.47g	American Indian/alaska Native Foods
Crackers, Gluten-free, Multi-seeded And Multigrain	39.05%	453	15.84g	11.25g	66.3g	Baked Products
Bulgur, Dry	39.05%	342	1.33g	12.29g	75.87g	Cereal Grains And Pasta
Peanut Spread, Reduced Sugar	39.05%	650	54.89g	24.8g	14.23g	Legumes And Legume Products
Lambsquarters, Raw (northern Plains Indians)	38.81%	47	0.28g	4.21g	6.96g	American Indian/alaska Native Foods
Nuts, Hazelnuts Or Filberts	38.81%	628	60.75g	14.95g	16.7g	Nut And Seed Products
Leeks, (bulb And Lower-leaf Portion), Freeze-dried	38.33%	321	2.1g	15.2g	74.65g	Vegetables And Vegetable Products
Rye Flour, Dark	38.1%	325	2.22g	15.91g	68.63g	Cereal Grains And Pasta
Peanut Butter, Chunk Style, Without Salt	38.1%	589	49.94g	24.06g	21.57g	Legumes And Legume Products
Peanuts, Valencia, Oil-roasted, Without Salt	38.1%	589	51.24g	27.04g	16.3g	Legumes And Legume Products
Peanut Butter, Chunk Style, With Salt	38.1%	589	49.94g	24.06g	21.57g	Legumes And Legume Products
Peanuts, Valencia, Oil-roasted, With Salt	38.1%	589	51.24g	27.04g	16.3g	Legumes And Legume Products
Beans, Kidney, California Red, Mature Seeds, Raw	38.1%	330	0.25g	24.37g	59.8g	Legumes And Legume Products
Beans, Black Turtle, Mature Seeds, Raw	38.1%	339	0.9g	21.25g	63.25g	Legumes And Legume Products
Nuts, Hazelnuts Or Filberts, Blanched	38.1%	629	61.15g	13.7g	17g	Nut And Seed Products
Peanut Butter, Reduced Sodium	37.86%	590	49.9g	24g	21.83g	Legumes And Legume Products
Nuts, Walnuts, English	37.62%	654	65.21g	15.23g	13.71g	Nut And Seed Products
Muffins, Oat Bran	37.38%	270	7.4g	7g	48.3g	Baked Products
Beans, Cranberry (roman), Mature Seeds, Raw	37.14%	335	1.23g	23.03g	60.05g	Legumes And Legume Products
Fireweed, Leaves, Raw	37.14%	103	2.75g	4.71g	19.22g	Vegetables And Vegetable Products
Triticale Flour, Whole-grain	36.43%	338	1.81g	13.18g	73.14g	Cereal Grains And Pasta
Cereals Ready-to-eat, Kashi 7 Whole Grain Puffs	36.43%	336	2.3g	13g	78.6g	Breakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Cracklin' Oat Bran	36.43%	395	14.1g	9.2g	70.3g	Breakfast Cereals
Pinon Nuts, Roasted (navajo)	36.19%	541	34.08g	7.41g	51.06g	American Indian/alaska Native Foods
Candies, Chocolate, Dark, Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)	36.19%	550	32.2g	5.09g	59.97g	Sweets
Nuts, Walnuts, Dry Roasted, With Salt Added	35.95%	643	60.71g	14.29g	17.86g	Nut And Seed Products
Corn, Dried, Yellow (northern Plains Indians)	35.48%	419	10.64g	14.48g	66.27g	American Indian/alaska Native Foods
Crunchmaster, Multi-grain Crisps, Snack Crackers, Gluten-free	35.48%	456	15.92g	10.91g	67.18g	Baked Products
Cereals Ready-to-eat, Kellogg's Rice Krispies, Gluten Free	35.48%	371	2.3g	7.8g	82.4g	Breakfast Cereals
Cereals, Quaker, Instant Oatmeal Organic, Regular	35.24%	367	6.3g	16g	67g	Breakfast Cereals
Cereals, Quaker, Whole Wheat Natural Cereal, Dry	35%	333	2g	11.8g	74.8g	Breakfast Cereals
Chocolate, Dark, 45- 59% Cacao Solids	34.76%	546	31.28g	4.88g	61.17g	Sweets
Pepeao, Dried	34.76%	298	0.44g	4.82g	81.03g	Vegetables And Vegetable Products
Soybeans, Mature Seeds, Roasted, No Salt Added	34.52%	469	25.4g	38.55g	30.22g	Legumes And Legume Products
Soybeans, Mature Seeds, Roasted, Salted	34.52%	469	25.4g	38.55g	30.22g	Legumes And Legume Products
Cereals Ready-to-eat, Wheat, Puffed, Fortified	34.52%	364	1.2g	14.7g	79.6g	Breakfast Cereals
Oat Flour, Partially Debranned	34.29%	404	9.12g	14.66g	65.7g	Cereal Grains And Pasta
Wheat, Durum	34.29%	339	2.47g	13.68g	71.13g	Cereal Grains And Pasta
Seaweed, Irishmoss, Raw	34.29%	49	0.16g	1.51g	12.29g	Vegetables And Vegetable Products
Cereals Ready-to-eat, Health Valley, Fiber 7 Flakes	34.29%	353	1.41g	14.44g	78.15g	Breakfast Cereals
Cereals Ready-to-eat, Oat Bran Flakes, Health Valley	34.05%	380	3g	10g	78g	Breakfast Cereals
Rice, Brown, Medium-grain, Raw	34.05%	362	2.68g	7.5g	76.17g	Cereal Grains And Pasta
Cereals Ready-to-eat, Ralston Tasteeos	34.05%	357	5.36g	10.71g	75.5g	Breakfast Cereals
Soy Protein Concentrate, Produced By Acid Wash	33.33%	328	0.46g	63.63g	25.41g	Legumes And Legume Products
Beans, Kidney, All Types, Mature Seeds, Raw	33.33%	333	0.83g	23.58g	60.01g	Legumes And Legume Products
Beverages, Tea, Instant, Lemon, Unsweetened	33.1%	345	0.18g	7.4g	78.52g	Beverages
Beans, Kidney, Royal Red, Mature Seeds, Raw	32.86%	329	0.45g	25.33g	58.33g	Legumes And Legume Products
Beans, Kidney, Red, Mature Seeds, Raw	32.86%	337	1.06g	22.53g	61.29g	Legumes And Legume Products
Cereals, Oats, Regular And Quick, Not Fortified, Dry	32.86%	379	6.52g	13.15g	67.7g	Breakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Complete Wheat Flakes	32.86%	327	2.5g	10.2g	81.6g	Breakfast Cereals
Wheat Flour, Whole-grain	32.62%	340	2.5g	13.21g	71.97g	Cereal Grains And Pasta
Candies, Sugar-coated Almonds	32.62%	474	17.93g	10g	68.26g	Sweets
Nuts, Chestnuts, Chinese, Dried	32.62%	363	1.81g	6.82g	79.76g	Nut And Seed Products
Spelt, Uncooked	32.38%	338	2.43g	14.57g	70.19g	Cereal Grains And Pasta
Cereals Ready-to-eat, Malt-o-meal, Raisin Bran Cereal	32.38%	342	1.87g	7.63g	80.37g	Breakfast Cereals
Cereals Ready-to-eat, Quaker, Mother's Toasted Oat Bran Cereal	32.38%	372	5.04g	11.45g	75.41g	Breakfast Cereals
Crackers, Matzo, Whole-wheat	31.9%	351	1.5g	13.1g	78.9g	Baked Products
Cornmeal, Blue (navajo)	31.67%	398	5.44g	10.4g	76.93g	American Indian/alaska Native Foods
Barley, Hulled	31.67%	354	2.3g	12.48g	73.48g	Cereal Grains And Pasta
Fish, Cod, Atlantic, Dried And Salted	31.67%	290	2.37g	62.82g	0g	Finfish And Shellfish Products
Cereals Ready-to-eat, Post, Shredded Wheat, Original Spoon-size	31.67%	351	2.1g	11.8g	81.4g	Breakfast Cereals
Cereals Ready-to-eat, Quaker, Quaker Puffed Wheat	31.67%	366	2.15g	16.26g	76.39g	Breakfast Cereals
Nuts, Pecans, Dry Roasted, With Salt Added	31.43%	710	74.27g	9.5g	13.55g	Nut And Seed Products
Nuts, Pecans, Dry Roasted, Without Salt Added	31.43%	710	74.27g	9.5g	13.55g	Nut And Seed Products
Mushrooms, Shiitake, Dried	31.43%	296	0.99g	9.58g	75.37g	Vegetables And Vegetable Products
Wheat, Kamut Khorasan, Uncooked	30.95%	337	2.13g	14.54g	70.58g	Cereal Grains And Pasta
Triticale	30.95%	336	2.09g	13.05g	72.13g	Cereal Grains And Pasta
Nuts, Macadamia Nuts, Raw	30.95%	718	75.77g	7.91g	13.82g	Nut And Seed Products
Nuts, Almond Paste	30.95%	458	27.74g	9g	47.81g	Nut And Seed Products
Peppers, Pasilla, Dried	30.95%	345	15.85g	12.35g	51.13g	Vegetables And Vegetable Products
Cereals Ready-to-eat, Post, Shredded Wheat, Original Big Biscuit	30.95%	337	2.01g	11.37g	78.96g	Breakfast Cereals
Cereals, Wheatena, Dry	30.95%	357	2.9g	13.1g	75.6g	Breakfast Cereals
Candies, Chocolate Covered, Low Sugar Or Low Calorie	30.71%	590	43.27g	12.39g	37.68g	Sweets
Seeds, Sunflower Seed Kernels, Toasted, With Salt Added	30.71%	619	56.8g	17.21g	20.59g	Nut And Seed Products
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added	30.71%	582	49.8g	19.33g	24.07g	Nut And Seed Products
Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added	30.71%	546	49.8g	19.33g	15.31g	Nut And Seed Products
Seeds, Sunflower Seed Kernels, Toasted, Without Salt	30.71%	619	56.8g	17.21g	20.59g	Nut And Seed Products
Seeds, Sunflower Seed Kernels, Dry Roasted, Without Salt	30.71%	582	49.8g	19.33g	24.07g	Nut And Seed Products
Pasta, Whole-wheat, Dry	30.48%	352	2.93g	13.87g	73.37g	Cereal Grains And Pasta
Cereals, Oats, Instant, Fortified, Plain, Dry	30.48%	362	6.9g	11.92g	69.52g	Breakfast Cereals
Cornmeal, Whole-grain, White	30.24%	362	3.59g	8.12g	76.89g	Cereal Grains And Pasta
Corn Grain, White	30.24%	365	4.74g	9.42g	74.26g	Cereal Grains And Pasta
Cornmeal, Whole-grain, Yellow	30.24%	362	3.59g	8.12g	76.89g	Cereal Grains And Pasta
Corn Grain, Yellow	30.24%	365	4.74g	9.42g	74.26g	Cereal Grains And Pasta
Beans, Adzuki, Mature Seeds, Raw	30.24%	329	0.53g	19.87g	62.9g	Legumes And Legume Products
Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added	30.24%	592	51.3g	20.06g	22.89g	Nut And Seed Products
Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt	30.24%	592	51.3g	20.06g	22.89g	Nut And Seed Products
Wheat, Soft Red Winter	30%	331	1.56g	10.35g	74.24g	Cereal Grains And Pasta
Wheat, Hard Red Winter	30%	327	1.54g	12.61g	71.18g	Cereal Grains And Pasta