Top Foods with Magnesium

Magnesium (Mg) is an essential mineral that helps your body control muscle and nerve function, sugar levels and blood pressure. Magnesium also helps your body manufacture protein, bone and DNA.

Name Magnesium Calories Total Fat Proteins Carbohydrates Group
Rice Bran, Crude185.95%31620.85g13.35g49.69gCereal Grains And Pasta
Seaweed, Agar, Dried183.33%3060.3g6.21g80.88gVegetables And Vegetable Products
Seeds, Cottonseed Meal, Partially Defatted (glandless)180.95%3674.77g49.1g38.43gNut And Seed Products
Seeds, Cottonseed Flour, Partially Defatted (glandless)171.67%3596.2g40.96g40.54gNut And Seed Products
Seeds, Cottonseed Flour, Low Fat (glandless)170.48%3321.41g49.83g36.1gNut And Seed Products
Seeds, Hemp Seed, Hulled166.67%55348.75g31.56g8.67gNut And Seed Products
Seaweed, Canadian Cultivated Emi-tsunomata, Dry164.76%2591.39g15.34g46.24gVegetables And Vegetable Products
Chives, Freeze-dried152.38%3113.5g21.2g64.29gVegetables And Vegetable Products
Wheat Bran, Crude145.48%2164.25g15.55g64.51gCereal Grains And Pasta
Cereals Ready-to-eat, Sun Country, Kretschmer Toasted Wheat Bran144.29%2005.16g17.56g59.51gBreakfast Cereals
Seeds, Pumpkin And Squash Seed Kernels, Dried140.95%55949.05g30.23g10.71gNut And Seed Products
Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added130.95%57449.05g29.84g14.71gNut And Seed Products
Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt130.95%57449.05g29.84g14.71gNut And Seed Products
Cocoa, Dry Powder, Hi-fat Or Breakfast, Plain123.57%48623.71g16.8g51.39gSweets
Seeds, Watermelon Seed Kernels, Dried122.62%55747.37g28.33g15.31gNut And Seed Products
Beverages, Nutritional Shake Mix, High Protein, Powder119.05%39210.71g53.57g20.38gBeverages
Cocoa, Dry Powder, Unsweetened118.81%22813.7g19.6g57.9gSweets
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali113.33%47923.71g16.8g49.71gSweets
Cocoa, Dry Powder, Unsweetened, Processed With Alkali113.33%22013.1g18.1g58.3gSweets
Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,112.62%36811.62g27.87g50gBeverages
Seeds, Cottonseed Kernels, Roasted (glandless)104.76%50636.29g32.59g21.9gNut And Seed Products
Soy Flour, Full-fat, Raw102.14%43420.65g37.81g31.92gLegumes And Legume Products
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted97.62%3585.1g35.8g41gDairy And Egg Products
Beverages, Chocolate Powder, No Sugar Added97.62%3739.09g9.09g63.64gBeverages
Seeds, Flaxseed93.33%53442.16g18.29g28.88gNut And Seed Products
Beverages, Unilever, Slimfast Shake Mix, Powder, 3-2-1 Plan91.67%44813.34g8.13g73.92gBeverages
Mothbeans, Mature Seeds, Raw90.71%3431.61g22.94g61.52gLegumes And Legume Products
Nuts, Brazilnuts, Dried, Unblanched89.52%65967.1g14.32g11.74gNut And Seed Products
Parsley, Freeze-dried88.57%2715.2g31.3g42.38gVegetables And Vegetable Products
Peanut Butter, Chunky, Vitamin And Mineral Fortified88.1%59351.47g26.06g17.69gLegumes And Legume Products
Peanut Flour, Defatted88.1%3270.55g52.2g34.7gLegumes And Legume Products
Soy Flour, Full-fat, Roasted87.86%43921.86g38.09g30.38gLegumes And Legume Products
Seeds, Sesame Butter, Paste86.19%58650.87g18.08g24.05gNut And Seed Products
Seeds, Sesame Flour, Partially Defatted86.19%38211.89g40.32g35.14gNut And Seed Products
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Original86.19%2594.9g13.14g74.24gBreakfast Cereals
Seeds, Sesame Flour, High-fat85.95%52637.1g30.78g26.62gNut And Seed Products
Seeds, Sesame Seeds, Whole, Roasted And Toasted84.76%56548g16.96g25.74gNut And Seed Products
Peanut Butter, Smooth, Vitamin And Mineral Fortified84.52%59150.81g25.72g18.75gLegumes And Legume Products
Seeds, Sesame Butter, Tahini, From Unroasted Kernels (non-chemically Removed Seed Coat)84.05%60756.44g17.95g17.89gNut And Seed Products
Seeds, Safflower Seed Kernels, Dried84.05%51738.45g16.18g34.29gNut And Seed Products
Seeds, Sesame Seeds, Whole, Dried83.57%57349.67g17.73g23.45gNut And Seed Products
Seeds, Safflower Seed Meal, Partially Defatted83.33%3422.39g35.62g48.73gNut And Seed Products
Seeds, Sesame Seed Kernels, Toasted, With Salt Added (decorticated)82.38%56748g16.96g26.04gNut And Seed Products
Seeds, Sunflower Seed Flour, Partially Defatted82.38%3261.61g48.06g35.83gNut And Seed Products
Seeds, Sesame Meal, Partially Defatted82.38%56748g16.96g26.04gNut And Seed Products
Seeds, Sesame Seed Kernels, Toasted, Without Salt Added (decorticated)82.38%56748g16.96g26.04gNut And Seed Products
Seeds, Sesame Seed Kernels, Dried (decorticated)82.14%63161.21g20.45g11.73gNut And Seed Products
Yardlong Beans, Mature Seeds, Raw80.48%3471.31g24.33g61.91gLegumes And Legume Products
Seeds, Sesame Flour, Low-fat80.48%3331.75g50.14g35.51gNut And Seed Products
Schiff,tiger's Milk Bar80%42214.29g16.8g56.46gSweets
Seeds, Chia Seeds, Dried79.76%48630.74g16.54g42.12gNut And Seed Products
Cowpeas, Catjang, Mature Seeds, Raw79.29%3432.07g23.85g59.64gLegumes And Legume Products
Baking Chocolate, Unsweetened, Squares77.86%64252.31g14.32g28.42gSweets
Beverages, Coffee, Instant, Regular, Powder77.86%3530.5g12.2g75.4gBeverages
Beverages, Coffee, Instant, Regular, Half The Caffeine77.86%3520.5g14.42g73.18gBeverages
Seeds, Sunflower Seed Kernels, Dried77.38%58451.46g20.78g20gNut And Seed Products
Cereals Ready-to-eat, Wheat Germ, Toasted, Plain76.19%38210.7g29.1g49.6gBreakfast Cereals
Cereals Ready-to-eat, Familia75.48%3886.3g9.5g73.8gBreakfast Cereals
Soy Protein Concentrate, Produced By Alcohol Extraction75%3280.46g63.63g25.41gLegumes And Legume Products
Seeds, Sisymbrium Sp. Seeds, Whole, Dried74.76%3184.6g12.14g58.26gNut And Seed Products
Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular74.52%3669.56g31.43g49.38gBreakfast Cereals
Beverages, Coffee, Instant, Decaffeinated, Powder74.05%3510.2g11.6g76gBeverages
Seeds, Sunflower Seed Butter, With Salt Added74.05%61755.2g17.28g23.32gNut And Seed Products
Seeds, Sunflower Seed Butter, Without Salt74.05%61755.2g17.28g23.32gNut And Seed Products
Soy Meal, Defatted, Raw72.86%3372.39g49.2g35.89gLegumes And Legume Products
Nuts, Pilinuts, Dried71.9%71979.55g10.8g3.98gNut And Seed Products
Fish, Caviar, Black And Red, Granular71.43%26417.9g24.6g4gFinfish And Shellfish Products
Nuts, Cashew Nuts, Raw69.52%55343.85g18.22g30.19gNut And Seed Products
Soy Flour, Defatted69.05%3271.22g51.46g33.92gLegumes And Legume Products
Nuts, Almonds, Oil Roasted, With Salt Added, Smoke Flavor68.1%60755.89g21.43g17.86gNut And Seed Products
Soy Flour, Low-fat67.86%3728.9g49.81g30.63gLegumes And Legume Products
Hyacinth Beans, Mature Seeds, Raw67.38%3441.69g23.9g60.74gLegumes And Legume Products
Soybeans, Mature Seeds, Raw66.67%44619.94g36.49g30.16gLegumes And Legume Products
Protein Supplement, Milk Based, Muscle Milk Light, Powder66.67%39612g50g22gDairy And Egg Products
Nuts, Almond Butter, Plain, With Salt Added66.43%61455.5g20.96g18.82gNut And Seed Products
Nuts, Almonds, Dry Roasted, With Salt Added66.43%59852.54g20.96g21.01gNut And Seed Products
Nuts, Almond Butter, Plain, Without Salt Added66.43%61455.5g20.96g18.82gNut And Seed Products
Nuts, Almonds, Dry Roasted, Without Salt Added66.43%59852.54g20.96g21.01gNut And Seed Products
Beverages, Orange-flavor Drink, Breakfast Type, Low Calorie, Powder65.48%2170g3.6g85.9gBeverages
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted65.48%60750g17.86g25gNut And Seed Products
Nuts, Almonds, Oil Roasted, Lightly Salted65.24%60755.17g21.23g17.68gNut And Seed Products
Nuts, Almonds, Oil Roasted, With Salt Added65.24%60755.17g21.23g17.68gNut And Seed Products
Nuts, Almonds, Oil Roasted, Without Salt Added65.24%60755.17g21.23g17.68gNut And Seed Products
Nuts, Cashew Nuts, Oil Roasted, With Salt Added65%58147.77g16.84g30.16gNut And Seed Products
Nuts, Cashew Nuts, Oil Roasted, Without Salt Added65%58047.77g16.84g29.87gNut And Seed Products
Beverages, Tea, Instant, Unsweetened, Powder64.76%3150g20.21g58.66gBeverages
Beverages, Tea, Instant, Decaffeinated, Unsweetened64.76%3150g20.21g58.66gBeverages
Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ64.76%3727.78g26.55g58.11gBreakfast Cereals
Papad64.52%3713.25g25.56g59.87gLegumes And Legume Products
Nuts, Almonds64.29%57949.93g21.15g21.55gNut And Seed Products
Cereals, Quaker, Quick Oats With Iron, Dry64.29%3716.87g13.7g68.18gBreakfast Cereals
Cereals, Quaker, Quick Oats, Dry64.29%3716.87g13.7g68.18gBreakfast Cereals
Nuts, Almonds, Blanched63.81%59052.52g21.4g18.67gNut And Seed Products
Mungo Beans, Mature Seeds, Raw63.57%3411.64g25.21g58.99gLegumes And Legume Products
Baking Chocolate, Unsweetened, Liquid63.1%47247.7g12.1g36.2gSweets
Seeds, Pumpkin And Squash Seeds, Whole, Roasted, With Salt Added62.38%44619.4g18.55g53.75gNut And Seed Products
Seeds, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt62.38%44619.4g18.55g53.75gNut And Seed Products
Nuts, Cashew Nuts, Dry Roasted, With Salt Added61.9%57446.35g15.31g32.69gNut And Seed Products
Nuts, Cashew Nuts, Dry Roasted, Without Salt Added61.9%57446.35g15.31g32.69gNut And Seed Products
Nuts, Cashew Butter, Plain, Without Salt Added61.43%58749.41g17.56g27.57gNut And Seed Products
Buckwheat Flour, Whole-groat59.76%3353.1g12.62g70.59gCereal Grains And Pasta
Candies, Sesame Crunch59.76%51633.3g11.6g50.3gSweets
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, With Salt Added59.76%61556.17g15.52g22.27gNut And Seed Products
Nuts, Pine Nuts, Dried59.76%67368.37g13.69g13.08gNut And Seed Products
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Without Salt Added59.76%61556.17g15.52g22.27gNut And Seed Products
Mollusks, Snail, Raw59.52%901.4g16.1g2gFinfish And Shellfish Products
Amaranth Grain, Uncooked59.05%3717.02g13.56g65.25gCereal Grains And Pasta
Beverages, Lemonade, Powder58.81%3761.05g0g97.57gBeverages
Beverages, Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie58.33%2270.16g0.25g91gBeverages
Beverages, Coffee Substitute, Cereal Grain Beverage, Powder58.1%3602.52g6.01g78.42gBeverages
Molasses57.62%2900.1g0g74.73gSweets
Cereals, Quaker, Oat Bran, Quaker/mother's Oat Bran, Dry57.38%3647.97g17.03g62.94gBreakfast Cereals
Nuts, Almonds, Honey Roasted, Unblanched57.14%59449.9g18.17g27.9gNut And Seed Products
Wheat Germ, Crude56.9%3609.72g23.15g51.8gCereal Grains And Pasta
Mollusks, Conch, Baked Or Broiled56.67%1301.2g26.3g1.7gFinfish And Shellfish Products
Nuts, Butternuts, Dried56.43%61256.98g24.9g12.05gNut And Seed Products
Hazelnuts, Beaked (northern Plains Indians)55.95%62852.99g14.89g22.98gAmerican Indian/alaska Native Foods
Oat Bran, Raw55.95%2467.03g17.3g66.22gCereal Grains And Pasta
Nuts, Pine Nuts, Pinyon, Dried55.71%62960.98g11.57g19.3gNut And Seed Products
Beverages, Whey Protein Powder Isolate55.48%3591.16g58.14g29.07gBeverages
Buckwheat55%3433.4g13.25g71.5gCereal Grains And Pasta
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted54.52%60753.95g20.04g21.05gNut And Seed Products
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, With Salt Added54.52%60753.95g20.04g21.05gNut And Seed Products
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Without Salt Added54.52%60753.95g20.04g21.05gNut And Seed Products
Cereals Ready-to-eat, Post Bran Flakes54.52%3282.1g9.9g80.5gBreakfast Cereals
Soybean, Curd Cheese54.29%1518.1g12.5g6.9gLegumes And Legume Products
Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted54.29%3531.4g19.9g66.2gDairy And Egg Products
Chocolate, Dark, 70-85% Cacao Solids54.29%59842.63g7.79g45.9gSweets
Soybeans, Mature Seeds, Dry Roasted54.29%44921.62g43.32g28.98gLegumes And Legume Products
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added54.05%60753.5g19.5g22.42gNut And Seed Products
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, With Salt Added53.57%59451.45g17.3g25.35gNut And Seed Products
Lima Beans, Large, Mature Seeds, Raw53.33%3380.69g21.46g63.38gLegumes And Legume Products
Beans, Yellow, Mature Seeds, Raw52.86%3452.6g22g60.7gLegumes And Legume Products
Buckwheat Groats, Roasted, Dry52.62%3462.71g11.73g74.95gCereal Grains And Pasta
Incaparina, Dry Mix (corn And Soy Flours), Unprepared52.38%3795.58g21.75g60.53gBreakfast Cereals
Candies, Halavah, Plain51.9%46921.52g12.49g60.49gSweets
Beverages, Ovaltine, Chocolate Malt Powder51.9%3720g0g92.96gBeverages
Beverages, Ovaltine, Classic Malt Powder51.9%3720g0g93.33gBeverages
Beverages, Rich Chocolate, Powder51.9%3720g0g92.96gBeverages
Meat Extender51.43%3112.97g41.71g34.71gLegumes And Legume Products
Beverages, Coffee, Instant, With Chicory50.71%3550.2g9.3g78.9gBeverages
Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, With Low-calorie Sweeteners, Powder50%3292.6g25g51.4gBeverages
Seeds, Lotus Seeds, Dried50%3321.97g15.41g64.47gNut And Seed Products
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend49.76%58049.3g21.95g22.51gNut And Seed Products
Beverages, Cocoa Mix, Low Calorie, Powder, With Added Calcium, Phosphorus, Aspartame, Without Added Sodium Or Vitamin A49.52%3593g25.1g58gBeverages
Beverages, Cocoa Mix, No Sugar Added, Powder49.52%3773g15.49g71.93gBeverages
Agave, Dried (southwest)49.29%3410.69g1.71g81.98gAmerican Indian/alaska Native Foods
Nuts, Cashew Butter, Plain, With Salt Added49.05%60953.03g12.12g30.3gNut And Seed Products
Cereals Ready-to-eat, Uncle Sam Cereal49.05%34611.6g15.98g65.78gBreakfast Cereals
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Chosen Roaster48.1%63258.8g18g19.02gNut And Seed Products
Nuts, Walnuts, Black, Dried47.86%61959.33g24.06g9.58gNut And Seed Products
Beverage, Milkshake Mix, Dry, Not Chocolate47.62%3292.6g23.5g52.9gDairy And Egg Products
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Bran Buds47.62%2572.5g8.9g81gBreakfast Cereals
Protein Supplement, Milk Based, Muscle Milk, Powder47.62%41117.14g45.71g18.5gDairy And Egg Products
Whey, Acid, Dried47.38%3390.54g11.73g73.45gDairy And Egg Products
Mary's Gone Crackers, Original Crackers, Organic Gluten Free47.14%44615.63g12.06g64.29gBaked Products
Lupins, Mature Seeds, Raw47.14%3719.74g36.17g40.37gLegumes And Legume Products
Quinoa, Uncooked46.9%3686.07g14.12g64.16gCereal Grains And Pasta
Celery Flakes, Dried46.67%3192.1g11.3g63.7gVegetables And Vegetable Products
Beverages, Protein Powder Whey Based46.43%3521.56g78.13g6.25gBeverages
Seaweed, Spirulina, Dried46.43%2907.72g57.47g23.9gVegetables And Vegetable Products
Tomatoes, Sun-dried46.19%2582.97g14.11g55.76gVegetables And Vegetable Products
Broadbeans (fava Beans), Mature Seeds, Raw45.71%3411.53g26.12g58.29gLegumes And Legume Products
Peanut Butter With Omega-3, Creamy45.48%60854.17g24.47g17gLegumes And Legume Products
Pancakes, Buckwheat, Dry Mix, Incomplete45.24%3402.7g10.9g71.3gBaked Products
Beans, White, Mature Seeds, Raw45.24%3330.85g23.36g60.27gLegumes And Legume Products
Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes45.24%3103.36g10.21g79.77gBreakfast Cereals
Mung Beans, Mature Seeds, Raw45%3471.15g23.86g62.62gLegumes And Legume Products
Beans, Great Northern, Mature Seeds, Raw45%3391.14g21.86g62.37gLegumes And Legume Products
Peanuts, Virginia, Oil-roasted, Without Salt44.76%57848.62g25.87g19.86gLegumes And Legume Products
Peanuts, Virginia, Oil-roasted, With Salt44.76%57848.62g25.87g19.86gLegumes And Legume Products
Peanuts, Spanish, Raw44.76%57049.6g26.15g15.83gLegumes And Legume Products
Lima Beans, Thin Seeded (baby), Mature Seeds, Raw44.76%3350.93g20.62g62.83gLegumes And Legume Products
Beans, French, Mature Seeds, Raw44.76%3432.02g18.81g64.11gLegumes And Legume Products
Peppers, Sweet, Red, Freeze-dried44.76%3143g17.9g68.7gVegetables And Vegetable Products
Peppers, Sweet, Green, Freeze-dried44.76%3143g17.9g68.7gVegetables And Vegetable Products
Teff, Uncooked43.81%3672.38g13.3g73.13gCereal Grains And Pasta
Peanuts, Valencia, Raw43.81%57047.58g25.09g20.91gLegumes And Legume Products
Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Raw43.81%3361.26g23.52g60.03gLegumes And Legume Products
Pigeon Peas (red Gram), Mature Seeds, Raw43.57%3431.49g21.7g62.78gLegumes And Legume Products
Beans, Small White, Mature Seeds, Raw43.57%3361.18g21.11g62.25gLegumes And Legume Products
Beans, Pink, Mature Seeds, Raw43.33%3431.13g20.96g64.19gLegumes And Legume Products
Piki Bread, Made From Blue Cornmeal (hopi)43.1%3907.16g9.06g72.22gAmerican Indian/alaska Native Foods
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate43.1%47030.34g52.43g8.3gLegumes And Legume Products
Beverages, Abbott, Eas Whey Protein Powder43.1%3855.13g66.67g17.95gBeverages
Yeast Extract Spread42.86%1850.9g23.88g20.42gVegetables And Vegetable Products
Usda Commodity, Peanut Butter, Smooth42.62%58849.54g21.93g23.98gLegumes And Legume Products
Winged Beans, Mature Seeds, Raw42.62%40916.32g29.65g41.71gLegumes And Legume Products
Peanuts, All Types, Dry-roasted, Without Salt42.38%58749.66g24.35g21.26gLegumes And Legume Products
Peanuts, All Types, Dry-roasted, With Salt42.38%58749.66g24.35g21.26gLegumes And Legume Products
Tomato Powder42.38%3020.44g12.91g74.68gVegetables And Vegetable Products
Wild Rice, Raw42.14%3571.08g14.73g74.9gCereal Grains And Pasta
Oats42.14%3896.9g16.89g66.27gCereal Grains And Pasta
Chocolate, Dark, 60-69% Cacao Solids41.9%57938.31g6.12g52.42gSweets
Peanuts, All Types, Oil-roasted, Without Salt41.9%59952.5g28.03g15.26gLegumes And Legume Products
Peanuts, All Types, Oil-roasted, With Salt41.9%59952.5g28.03g15.26gLegumes And Legume Products
Beans, Pinto, Mature Seeds, Raw41.9%3471.23g21.42g62.55gLegumes And Legume Products
Whey, Sweet, Dried41.9%3531.07g12.93g74.46gDairy And Egg Products
Beans, Navy, Mature Seeds, Raw41.67%3371.5g22.33g60.75gLegumes And Legume Products
Sauce, Fish, Ready-to-serve41.67%350.01g5.06g3.64gSoups, Sauces, And Gravies
Cereals Ready-to-eat, Post, Shredded Wheat N' Bran, Spoon-size41.43%3392.06g10.93g80.65gBreakfast Cereals
Spaghetti, Spinach, Dry41.43%3721.57g13.35g74.81gCereal Grains And Pasta
Nuts, Hickorynuts, Dried41.19%65764.37g12.72g18.25gNut And Seed Products
Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added41.19%64662.4g15.03g17.6gNut And Seed Products
Mollusks, Whelk, Unspecified, Cooked, Moist Heat40.95%2750.8g47.68g15.52gFinfish And Shellfish Products
Cereals Ready-to-eat, Quaker, Shredded Wheat, Bagged Cereal40.95%3482.01g11.24g81.01gBreakfast Cereals
Peanuts, Virginia, Raw40.71%56348.75g25.19g16.54gLegumes And Legume Products
Beans, Black, Mature Seeds, Raw40.71%3411.42g21.6g62.36gLegumes And Legume Products
Peanut Butter, Smooth, Reduced Fat40.48%52034g25.9g35.65gLegumes And Legume Products
Radishes, Oriental, Dried40.48%2710.72g7.9g63.37gVegetables And Vegetable Products
Peanut Butter, Smooth Style, Without Salt40%59851.36g22.21g22.31gLegumes And Legume Products
Peanuts, Spanish, Oil-roasted, Without Salt40%57949.04g28.01g17.45gLegumes And Legume Products
Peanut Butter, Smooth Style, With Salt40%59851.36g22.21g22.31gLegumes And Legume Products
Peanuts, Spanish, Oil-roasted, With Salt40%57949.04g28.01g17.45gLegumes And Legume Products
Peanuts, All Types, Raw40%56749.24g25.8g16.13gLegumes And Legume Products
Cereals Ready-to-eat, Quaker, Toasted Multigrain Crisps40%3725.11g12.38g74.9gBreakfast Cereals
Cereals Ready-to-eat, Post Raisin Bran Cereal40%3241.6g7.6g78.9gBreakfast Cereals
Cereals Ready-to-eat, Granola, Homemade40%48924.31g13.67g53.88gBreakfast Cereals
Chickpea Flour (besan)39.52%3876.69g22.39g57.82gLegumes And Legume Products
Sorghum Grain39.29%3293.46g10.62g72.09gCereal Grains And Pasta
Beverages, Lemonade-flavor Drink, Powder39.29%3801.01g0g97.9gBeverages
Lambsquarters, Steamed (northern Plains Indians)39.05%480.16g4.06g7.47gAmerican Indian/alaska Native Foods
Crackers, Gluten-free, Multi-seeded And Multigrain39.05%45315.84g11.25g66.3gBaked Products
Bulgur, Dry39.05%3421.33g12.29g75.87gCereal Grains And Pasta
Peanut Spread, Reduced Sugar39.05%65054.89g24.8g14.23gLegumes And Legume Products
Lambsquarters, Raw (northern Plains Indians)38.81%470.28g4.21g6.96gAmerican Indian/alaska Native Foods
Nuts, Hazelnuts Or Filberts38.81%62860.75g14.95g16.7gNut And Seed Products
Leeks, (bulb And Lower-leaf Portion), Freeze-dried38.33%3212.1g15.2g74.65gVegetables And Vegetable Products
Rye Flour, Dark38.1%3252.22g15.91g68.63gCereal Grains And Pasta
Peanut Butter, Chunk Style, Without Salt38.1%58949.94g24.06g21.57gLegumes And Legume Products
Peanuts, Valencia, Oil-roasted, Without Salt38.1%58951.24g27.04g16.3gLegumes And Legume Products
Peanut Butter, Chunk Style, With Salt38.1%58949.94g24.06g21.57gLegumes And Legume Products
Peanuts, Valencia, Oil-roasted, With Salt38.1%58951.24g27.04g16.3gLegumes And Legume Products
Beans, Kidney, California Red, Mature Seeds, Raw38.1%3300.25g24.37g59.8gLegumes And Legume Products
Beans, Black Turtle, Mature Seeds, Raw38.1%3390.9g21.25g63.25gLegumes And Legume Products
Nuts, Hazelnuts Or Filberts, Blanched38.1%62961.15g13.7g17gNut And Seed Products
Peanut Butter, Reduced Sodium37.86%59049.9g24g21.83gLegumes And Legume Products
Nuts, Walnuts, English37.62%65465.21g15.23g13.71gNut And Seed Products
Muffins, Oat Bran37.38%2707.4g7g48.3gBaked Products
Beans, Cranberry (roman), Mature Seeds, Raw37.14%3351.23g23.03g60.05gLegumes And Legume Products
Fireweed, Leaves, Raw37.14%1032.75g4.71g19.22gVegetables And Vegetable Products
Triticale Flour, Whole-grain36.43%3381.81g13.18g73.14gCereal Grains And Pasta
Cereals Ready-to-eat, Kashi 7 Whole Grain Puffs36.43%3362.3g13g78.6gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's Cracklin' Oat Bran36.43%39514.1g9.2g70.3gBreakfast Cereals
Pinon Nuts, Roasted (navajo)36.19%54134.08g7.41g51.06gAmerican Indian/alaska Native Foods
Candies, Chocolate, Dark, Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)36.19%55032.2g5.09g59.97gSweets
Nuts, Walnuts, Dry Roasted, With Salt Added35.95%64360.71g14.29g17.86gNut And Seed Products
Corn, Dried, Yellow (northern Plains Indians)35.48%41910.64g14.48g66.27gAmerican Indian/alaska Native Foods
Crunchmaster, Multi-grain Crisps, Snack Crackers, Gluten-free35.48%45615.92g10.91g67.18gBaked Products
Cereals Ready-to-eat, Kellogg's Rice Krispies, Gluten Free35.48%3712.3g7.8g82.4gBreakfast Cereals
Cereals, Quaker, Instant Oatmeal Organic, Regular35.24%3676.3g16g67gBreakfast Cereals
Cereals, Quaker, Whole Wheat Natural Cereal, Dry35%3332g11.8g74.8gBreakfast Cereals
Chocolate, Dark, 45- 59% Cacao Solids34.76%54631.28g4.88g61.17gSweets
Pepeao, Dried34.76%2980.44g4.82g81.03gVegetables And Vegetable Products
Soybeans, Mature Seeds, Roasted, No Salt Added34.52%46925.4g38.55g30.22gLegumes And Legume Products
Soybeans, Mature Seeds, Roasted, Salted34.52%46925.4g38.55g30.22gLegumes And Legume Products
Cereals Ready-to-eat, Wheat, Puffed, Fortified34.52%3641.2g14.7g79.6gBreakfast Cereals
Oat Flour, Partially Debranned34.29%4049.12g14.66g65.7gCereal Grains And Pasta
Wheat, Durum34.29%3392.47g13.68g71.13gCereal Grains And Pasta
Seaweed, Irishmoss, Raw34.29%490.16g1.51g12.29gVegetables And Vegetable Products
Cereals Ready-to-eat, Health Valley, Fiber 7 Flakes34.29%3531.41g14.44g78.15gBreakfast Cereals
Cereals Ready-to-eat, Oat Bran Flakes, Health Valley34.05%3803g10g78gBreakfast Cereals
Rice, Brown, Medium-grain, Raw34.05%3622.68g7.5g76.17gCereal Grains And Pasta
Cereals Ready-to-eat, Ralston Tasteeos34.05%3575.36g10.71g75.5gBreakfast Cereals
Soy Protein Concentrate, Produced By Acid Wash33.33%3280.46g63.63g25.41gLegumes And Legume Products
Beans, Kidney, All Types, Mature Seeds, Raw33.33%3330.83g23.58g60.01gLegumes And Legume Products
Beverages, Tea, Instant, Lemon, Unsweetened33.1%3450.18g7.4g78.52gBeverages
Beans, Kidney, Royal Red, Mature Seeds, Raw32.86%3290.45g25.33g58.33gLegumes And Legume Products
Beans, Kidney, Red, Mature Seeds, Raw32.86%3371.06g22.53g61.29gLegumes And Legume Products
Cereals, Oats, Regular And Quick, Not Fortified, Dry32.86%3796.52g13.15g67.7gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Complete Wheat Flakes32.86%3272.5g10.2g81.6gBreakfast Cereals
Wheat Flour, Whole-grain32.62%3402.5g13.21g71.97gCereal Grains And Pasta
Candies, Sugar-coated Almonds32.62%47417.93g10g68.26gSweets
Nuts, Chestnuts, Chinese, Dried32.62%3631.81g6.82g79.76gNut And Seed Products
Spelt, Uncooked32.38%3382.43g14.57g70.19gCereal Grains And Pasta
Cereals Ready-to-eat, Malt-o-meal, Raisin Bran Cereal32.38%3421.87g7.63g80.37gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Mother's Toasted Oat Bran Cereal32.38%3725.04g11.45g75.41gBreakfast Cereals
Crackers, Matzo, Whole-wheat31.9%3511.5g13.1g78.9gBaked Products
Cornmeal, Blue (navajo)31.67%3985.44g10.4g76.93gAmerican Indian/alaska Native Foods
Barley, Hulled31.67%3542.3g12.48g73.48gCereal Grains And Pasta
Fish, Cod, Atlantic, Dried And Salted31.67%2902.37g62.82g0gFinfish And Shellfish Products
Cereals Ready-to-eat, Post, Shredded Wheat, Original Spoon-size31.67%3512.1g11.8g81.4gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Quaker Puffed Wheat31.67%3662.15g16.26g76.39gBreakfast Cereals
Nuts, Pecans, Dry Roasted, With Salt Added31.43%71074.27g9.5g13.55gNut And Seed Products
Nuts, Pecans, Dry Roasted, Without Salt Added31.43%71074.27g9.5g13.55gNut And Seed Products
Mushrooms, Shiitake, Dried31.43%2960.99g9.58g75.37gVegetables And Vegetable Products
Wheat, Kamut Khorasan, Uncooked30.95%3372.13g14.54g70.58gCereal Grains And Pasta
Triticale30.95%3362.09g13.05g72.13gCereal Grains And Pasta
Nuts, Macadamia Nuts, Raw30.95%71875.77g7.91g13.82gNut And Seed Products
Nuts, Almond Paste30.95%45827.74g9g47.81gNut And Seed Products
Peppers, Pasilla, Dried30.95%34515.85g12.35g51.13gVegetables And Vegetable Products
Cereals Ready-to-eat, Post, Shredded Wheat, Original Big Biscuit30.95%3372.01g11.37g78.96gBreakfast Cereals
Cereals, Wheatena, Dry30.95%3572.9g13.1g75.6gBreakfast Cereals
Candies, Chocolate Covered, Low Sugar Or Low Calorie30.71%59043.27g12.39g37.68gSweets
Seeds, Sunflower Seed Kernels, Toasted, With Salt Added30.71%61956.8g17.21g20.59gNut And Seed Products
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added30.71%58249.8g19.33g24.07gNut And Seed Products
Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added30.71%54649.8g19.33g15.31gNut And Seed Products
Seeds, Sunflower Seed Kernels, Toasted, Without Salt30.71%61956.8g17.21g20.59gNut And Seed Products
Seeds, Sunflower Seed Kernels, Dry Roasted, Without Salt30.71%58249.8g19.33g24.07gNut And Seed Products
Pasta, Whole-wheat, Dry30.48%3522.93g13.87g73.37gCereal Grains And Pasta
Cereals, Oats, Instant, Fortified, Plain, Dry30.48%3626.9g11.92g69.52gBreakfast Cereals
Cornmeal, Whole-grain, White30.24%3623.59g8.12g76.89gCereal Grains And Pasta
Corn Grain, White30.24%3654.74g9.42g74.26gCereal Grains And Pasta
Cornmeal, Whole-grain, Yellow30.24%3623.59g8.12g76.89gCereal Grains And Pasta
Corn Grain, Yellow30.24%3654.74g9.42g74.26gCereal Grains And Pasta
Beans, Adzuki, Mature Seeds, Raw30.24%3290.53g19.87g62.9gLegumes And Legume Products
Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added30.24%59251.3g20.06g22.89gNut And Seed Products
Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt30.24%59251.3g20.06g22.89gNut And Seed Products
Wheat, Soft Red Winter30%3311.56g10.35g74.24gCereal Grains And Pasta
Wheat, Hard Red Winter30%3271.54g12.61g71.18gCereal Grains And Pasta