Top Foods with Phosphorus, P
Phosphorus (P) is an essential mineral that helps your body maintain healthy bones, blood vessels and muscles. Sources of phosphorus include protein rich foods like meat, poultry, fish, nuts, beans and dairy products.
Name | Phosphorus, P | Calories | Total Fat | Proteins | Carbohydrates | Group |
---|---|---|---|---|---|---|
Leavening Agents, Baking Powder, Double-acting, Straight Phosphate | 793.44% | 51 | 0g | 0.1g | 24.1g | Baked Products |
Leavening Agents, Baking Powder, Low-sodium | 549.52% | 97 | 0.4g | 0.1g | 46.9g | Baked Products |
Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix | 189.44% | 350 | 0.9g | 0.81g | 84.66g | Sweets |
Leavening Agents, Baking Powder, Double-acting, Sodium Aluminum Sulfate | 175.28% | 53 | 0g | 0g | 27.7g | Baked Products |
Seeds, Cottonseed Meal, Partially Defatted (glandless) | 134.72% | 367 | 4.77g | 49.1g | 38.43g | Nut And Seed Products |
Rice Bran, Crude | 134.16% | 316 | 20.85g | 13.35g | 49.69g | Cereal Grains And Pasta |
Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix | 132.8% | 356 | 2.4g | 5.3g | 78.2g | Sweets |
Seeds, Hemp Seed, Hulled | 132% | 553 | 48.75g | 31.56g | 8.67g | Nut And Seed Products |
Beverages, Cocoa Mix, Low Calorie, Powder, With Added Calcium, Phosphorus, Aspartame, Without Added Sodium Or Vitamin A | 130.4% | 359 | 3g | 25.1g | 58g | Beverages |
Seeds, Cottonseed Flour, Partially Defatted (glandless) | 127.76% | 359 | 6.2g | 40.96g | 40.54g | Nut And Seed Products |
Seeds, Cottonseed Flour, Low Fat (glandless) | 126.96% | 332 | 1.41g | 49.83g | 36.1g | Nut And Seed Products |
Beverages, Nutritional Shake Mix, High Protein, Powder | 114.32% | 392 | 10.71g | 53.57g | 20.38g | Beverages |
Smelt, Dried (alaska Native) | 112% | 386 | 17.9g | 56.19g | 0g | American Indian/alaska Native Foods |
Whey, Acid, Dried | 107.92% | 339 | 0.54g | 11.73g | 73.45g | Dairy And Egg Products |
Beverages, Protein Powder Whey Based | 105.68% | 352 | 1.56g | 78.13g | 6.25g | Beverages |
Cereals Ready-to-eat, Sun Country, Kretschmer Toasted Wheat Bran | 105.12% | 200 | 5.16g | 17.56g | 59.51g | Breakfast Cereals |
Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, No Added Sodium | 103.44% | 345 | 0g | 55.3g | 33.3g | Sweets |
Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame | 103.44% | 198 | 0g | 15.67g | 80.21g | Sweets |
Beverages, Protein Powder Soy Based | 101.76% | 388 | 5.56g | 55.56g | 28.89g | Beverages |
Beverages, Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame | 99.12% | 218 | 0.04g | 0.45g | 87.38g | Beverages |
Seeds, Pumpkin And Squash Seed Kernels, Dried | 98.64% | 559 | 49.05g | 30.23g | 10.71g | Nut And Seed Products |
Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added | 93.92% | 574 | 49.05g | 29.84g | 14.71g | Nut And Seed Products |
Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt | 93.92% | 574 | 49.05g | 29.84g | 14.71g | Nut And Seed Products |
Seeds, Sunflower Seed Kernels, Toasted, With Salt Added | 92.64% | 619 | 56.8g | 17.21g | 20.59g | Nut And Seed Products |
Seeds, Sunflower Seed Kernels, Toasted, Without Salt | 92.64% | 619 | 56.8g | 17.21g | 20.59g | Nut And Seed Products |
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added | 92.4% | 582 | 49.8g | 19.33g | 24.07g | Nut And Seed Products |
Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added | 92.4% | 546 | 49.8g | 19.33g | 15.31g | Nut And Seed Products |
Seeds, Sunflower Seed Kernels, Dry Roasted, Without Salt | 92.4% | 582 | 49.8g | 19.33g | 24.07g | Nut And Seed Products |
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Original | 92% | 259 | 4.9g | 13.14g | 74.24g | Breakfast Cereals |
Cereals Ready-to-eat, Wheat Germ, Toasted, Plain | 91.68% | 382 | 10.7g | 29.1g | 49.6g | Breakfast Cereals |
Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added | 91.12% | 592 | 51.3g | 20.06g | 22.89g | Nut And Seed Products |
Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt | 91.12% | 592 | 51.3g | 20.06g | 22.89g | Nut And Seed Products |
Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular | 90.4% | 366 | 9.56g | 31.43g | 49.38g | Breakfast Cereals |
Fish, Whitefish, Dried (alaska Native) | 83.2% | 371 | 13.44g | 62.44g | 0g | American Indian/alaska Native Foods |
Egg, Yolk, Dried | 83.2% | 669 | 59.13g | 33.63g | 0.66g | Dairy And Egg Products |
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product | 81.92% | 222 | 10.6g | 19.6g | 11.8g | Dairy And Egg Products |
Wheat Bran, Crude | 81.04% | 216 | 4.25g | 15.55g | 64.51g | Cereal Grains And Pasta |
Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ | 80.88% | 372 | 7.78g | 26.55g | 58.11g | Breakfast Cereals |
Milk, Dry, Nonfat, Calcium Reduced | 80.88% | 354 | 0.2g | 35.5g | 51.8g | Dairy And Egg Products |
Milk, Dry, Nonfat, Instant, Without Added Vitamin A And Vitamin D | 78.8% | 358 | 0.72g | 35.1g | 52.19g | Dairy And Egg Products |
Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D | 78.8% | 358 | 0.72g | 35.1g | 52.19g | Dairy And Egg Products |
Steelhead Trout, Dried, Flesh (shoshone Bannock) | 78.08% | 382 | 8.06g | 77.27g | 0g | American Indian/alaska Native Foods |
Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D | 77.44% | 362 | 0.77g | 36.16g | 51.98g | Dairy And Egg Products |
Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D | 77.44% | 362 | 0.77g | 36.16g | 51.98g | Dairy And Egg Products |
Fish, Cod, Atlantic, Dried And Salted | 76% | 290 | 2.37g | 62.82g | 0g | Finfish And Shellfish Products |
Kraft Cheez Whiz Light Pasteurized Process Cheese Product | 75.44% | 215 | 9.5g | 16.3g | 16.2g | Dairy And Egg Products |
Cheese, Pasteurized Process, Cheddar Or American, Fat-free | 74.88% | 148 | 0.8g | 22.5g | 13.4g | Dairy And Egg Products |
Milk, Buttermilk, Dried | 74.64% | 387 | 5.78g | 34.3g | 49g | Dairy And Egg Products |
Whey, Sweet, Dried | 74.56% | 353 | 1.07g | 12.93g | 74.46g | Dairy And Egg Products |
Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat | 74.48% | 176 | 8.88g | 13.41g | 10.71g | Dairy And Egg Products |
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product | 73.84% | 148 | 1g | 22.7g | 11.7g | Dairy And Egg Products |
Pancakes, Buckwheat, Dry Mix, Incomplete | 73.04% | 340 | 2.7g | 10.9g | 71.3g | Baked Products |
Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, With Low-calorie Sweeteners, Powder | 71.44% | 329 | 2.6g | 25g | 51.4g | Beverages |
Beverages, Cocoa Mix, No Sugar Added, Powder | 71.44% | 377 | 3g | 15.49g | 71.93g | Beverages |
Cheese Spread, Pasteurized Process, American | 70% | 290 | 21.23g | 16.41g | 8.73g | Dairy And Egg Products |
Kraft Velveeta Pasteurized Process Cheese Spread | 69.04% | 303 | 22g | 16.3g | 9.8g | Dairy And Egg Products |
Seeds, Chia Seeds, Dried | 68.8% | 486 | 30.74g | 16.54g | 42.12g | Nut And Seed Products |
Wheat Germ, Crude | 67.36% | 360 | 9.72g | 23.15g | 51.8g | Cereal Grains And Pasta |
Soy Protein Concentrate, Produced By Acid Wash | 67.12% | 328 | 0.46g | 63.63g | 25.41g | Legumes And Legume Products |
Soy Protein Concentrate, Produced By Alcohol Extraction | 67.12% | 328 | 0.46g | 63.63g | 25.41g | Legumes And Legume Products |
Cheese Product, Pasteurized Process, Cheddar, Reduced Fat | 66.32% | 240 | 14.1g | 17.6g | 10.6g | Dairy And Egg Products |
Cheese Product, Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D | 66.32% | 240 | 14.1g | 17.6g | 10.6g | Dairy And Egg Products |
Cheese, Pasteurized Process, Swiss, Low Fat | 66.16% | 165 | 5.1g | 25.5g | 4.3g | Dairy And Egg Products |
Cheese, Pasteurized Process, American, Low Fat | 66.16% | 180 | 7g | 24.6g | 3.5g | Dairy And Egg Products |
Seeds, Sesame Flour, Partially Defatted | 64.8% | 382 | 11.89g | 40.32g | 35.14g | Nut And Seed Products |
Fish, Herring Eggs, Pacific, Dry (alaska Native) | 64.64% | 312 | 6.6g | 60.4g | 2.8g | American Indian/alaska Native Foods |
Cheese, Parmesan, Low Sodium | 64.56% | 451 | 29.99g | 41.6g | 3.7g | Dairy And Egg Products |
Seeds, Sesame Flour, High-fat | 64.56% | 526 | 37.1g | 30.78g | 26.62g | Nut And Seed Products |
Kraft Cheez Whiz Pasteurized Process Cheese Sauce | 64.48% | 276 | 21g | 12g | 9.2g | Dairy And Egg Products |
Cornmeal, White, Self-rising, Bolted, Plain, Enriched | 64.32% | 334 | 3.4g | 8.28g | 70.28g | Cereal Grains And Pasta |
Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched | 64.32% | 334 | 3.4g | 8.28g | 70.28g | Cereal Grains And Pasta |
Puddings, Banana, Dry Mix, Instant, With Added Oil | 64.32% | 386 | 4.4g | 0g | 89g | Sweets |
Puddings, Banana, Dry Mix, Instant | 64.32% | 367 | 0.6g | 0g | 92.7g | Sweets |
Seeds, Cottonseed Kernels, Roasted (glandless) | 64% | 506 | 36.29g | 32.59g | 21.9g | Nut And Seed Products |
Cheese Product, Pasteurized Process, American, Vitamin D Fortified | 63.92% | 307 | 23.06g | 16.09g | 8.85g | Dairy And Egg Products |
Seeds, Sesame Butter, Tahini, Type Of Kernels Unspecified | 63.2% | 592 | 53.01g | 17.4g | 21.5g | Nut And Seed Products |
Seeds, Sesame Butter, Tahini, From Unroasted Kernels (non-chemically Removed Seed Coat) | 63.2% | 607 | 56.44g | 17.95g | 17.89g | Nut And Seed Products |
Pancakes, Whole Wheat, Dry Mix, Incomplete | 63.12% | 350 | 1.32g | 10.53g | 74.11g | Baked Products |
Seal, Bearded (oogruk), Meat, Dried (alaska Native) | 62.72% | 351 | 2.3g | 82.6g | 0g | American Indian/alaska Native Foods |
Pancakes, Whole-wheat, Dry Mix, Incomplete | 62.56% | 344 | 1.5g | 12.8g | 71g | Baked Products |
Soy Protein Isolate, Potassium Type | 62.08% | 321 | 0.53g | 88.32g | 2.59g | Legumes And Legume Products |
Soy Protein Isolate | 62.08% | 335 | 3.39g | 88.32g | 0g | Legumes And Legume Products |
Milk, Dry, Whole, Without Added Vitamin D | 62.08% | 496 | 26.71g | 26.32g | 38.42g | Dairy And Egg Products |
Milk, Dry, Whole, With Added Vitamin D | 62.08% | 496 | 26.71g | 26.32g | 38.42g | Dairy And Egg Products |
Seeds, Sesame Seed Kernels, Toasted, With Salt Added (decorticated) | 61.92% | 567 | 48g | 16.96g | 26.04g | Nut And Seed Products |
Seeds, Sesame Meal, Partially Defatted | 61.92% | 567 | 48g | 16.96g | 26.04g | Nut And Seed Products |
Seeds, Sesame Seed Kernels, Toasted, Without Salt Added (decorticated) | 61.92% | 567 | 48g | 16.96g | 26.04g | Nut And Seed Products |
Cheese, Pasteurized Process, Swiss | 60.96% | 334 | 25.01g | 24.73g | 2.1g | Dairy And Egg Products |
Peanut Flour, Defatted | 60.8% | 327 | 0.55g | 52.2g | 34.7g | Legumes And Legume Products |
Cheese, Romano | 60.8% | 387 | 26.94g | 31.8g | 3.63g | Dairy And Egg Products |
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali | 60.64% | 479 | 23.71g | 16.8g | 49.71g | Sweets |
Cocoa, Dry Powder, Hi-fat Or Breakfast, Plain | 60.64% | 486 | 23.71g | 16.8g | 51.39g | Sweets |
Seeds, Sesame Flour, Low-fat | 60.56% | 333 | 1.75g | 50.14g | 35.51g | Nut And Seed Products |
Seeds, Watermelon Seed Kernels, Dried | 60.4% | 557 | 47.37g | 28.33g | 15.31g | Nut And Seed Products |
Puddings, Lemon, Dry Mix, Instant | 60.16% | 378 | 0.7g | 0g | 95.4g | Sweets |
Seeds, Sesame Butter, Tahini, From Raw And Stone Ground Kernels | 60.16% | 570 | 48g | 17.81g | 26.19g | Nut And Seed Products |
Cheese, Pasteurized Process, Cheddar Or American, Low Sodium | 59.6% | 376 | 31.19g | 22.2g | 1.6g | Dairy And Egg Products |
Cheese, Pasteurized Process, Pimento | 59.52% | 375 | 31.2g | 22.13g | 1.73g | Dairy And Egg Products |
Cheese, Parmesan, Shredded | 58.8% | 415 | 27.34g | 37.86g | 3.41g | Dairy And Egg Products |
Oat Bran, Raw | 58.72% | 246 | 7.03g | 17.3g | 66.22g | Cereal Grains And Pasta |
Cocoa, Dry Powder, Unsweetened | 58.72% | 228 | 13.7g | 19.6g | 57.9g | Sweets |
Seeds, Sesame Butter, Tahini, From Roasted And Toasted Kernels (most Common Type) | 58.56% | 595 | 53.76g | 17g | 21.19g | Nut And Seed Products |
Cheese, Mexican, Queso Cotija | 58.32% | 366 | 30g | 20g | 3.97g | Dairy And Egg Products |
Cheese, Parmesan, Dry Grated, Reduced Fat | 58.32% | 265 | 20g | 20g | 1.37g | Dairy And Egg Products |
Cheese, Goat, Hard Type | 58.32% | 452 | 35.59g | 30.52g | 2.17g | Dairy And Egg Products |
Cocoa, Dry Powder, Unsweetened, Processed With Alkali | 58.24% | 220 | 13.1g | 18.1g | 58.3g | Sweets |
Nuts, Brazilnuts, Dried, Unblanched | 58% | 659 | 67.1g | 14.32g | 11.74g | Nut And Seed Products |
Puddings, Coconut Cream, Dry Mix, Instant | 57.68% | 415 | 10g | 0.9g | 83.5g | Sweets |
Egg, Whole, Dried, Stabilized, Glucose Reduced | 57.2% | 615 | 43.95g | 48.17g | 2.38g | Dairy And Egg Products |
Cheese, American Cheddar, Imitation | 56.96% | 239 | 14g | 16.7g | 11.6g | Dairy And Egg Products |
Puddings, Vanilla, Dry Mix, Instant | 56.4% | 377 | 0.6g | 0g | 92.9g | Sweets |
Soybeans, Mature Seeds, Raw | 56.32% | 446 | 19.94g | 36.49g | 30.16g | Legumes And Legume Products |
Soy Meal, Defatted, Raw | 56.08% | 337 | 2.39g | 49.2g | 35.89g | Legumes And Legume Products |
Protein Supplement, Milk Based, Muscle Milk Light, Powder | 56% | 396 | 12g | 50g | 22g | Dairy And Egg Products |
Parmesan Cheese Topping, Fat Free | 56% | 370 | 5g | 40g | 40g | Dairy And Egg Products |
Cereals, Quaker, Oat Bran, Quaker/mother's Oat Bran, Dry | 55.52% | 364 | 7.97g | 17.03g | 62.94g | Breakfast Cereals |
Cheese, Parmesan, Hard | 55.52% | 392 | 25.83g | 35.75g | 3.22g | Dairy And Egg Products |
Seeds, Sunflower Seed Flour, Partially Defatted | 55.12% | 326 | 1.61g | 48.06g | 35.83g | Nut And Seed Products |
Fish, Herring, Pacific, Flesh, Air-dried, Packed In Oil (alaska Native) | 54.72% | 489 | 34.6g | 44.5g | 0g | American Indian/alaska Native Foods |
Soy Flour, Low-fat | 54% | 372 | 8.9g | 49.81g | 30.63g | Legumes And Legume Products |
Soy Flour, Defatted | 53.92% | 327 | 1.22g | 51.46g | 33.92g | Legumes And Legume Products |
Seeds, Sesame Seed Kernels, Dried (decorticated) | 53.36% | 631 | 61.21g | 20.45g | 11.73g | Nut And Seed Products |
Seeds, Sunflower Seed Butter, With Salt Added | 53.28% | 617 | 55.2g | 17.28g | 23.32g | Nut And Seed Products |
Seeds, Sunflower Seed Butter, Without Salt | 53.28% | 617 | 55.2g | 17.28g | 23.32g | Nut And Seed Products |
Seeds, Sunflower Seed Kernels, Dried | 52.8% | 584 | 51.46g | 20.78g | 20g | Nut And Seed Products |
Seeds, Sesame Butter, Paste | 52.72% | 586 | 50.87g | 18.08g | 24.05g | Nut And Seed Products |
Cheese, Mozzarella, Nonfat | 52.48% | 141 | 0g | 31.7g | 3.5g | Dairy And Egg Products |
Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched | 52.08% | 348 | 2.85g | 8.41g | 73.43g | Cereal Grains And Pasta |
Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched | 52.08% | 348 | 2.85g | 8.41g | 73.43g | Cereal Grains And Pasta |
Salmon, Red (sockeye), Filets With Skin, Smoked (alaska Native) | 52% | 345 | 11.43g | 60.62g | 0g | American Indian/alaska Native Foods |
Fish, Salmon, Chum, Dried (alaska Native) | 52% | 378 | 14.38g | 62.09g | 0g | American Indian/alaska Native Foods |
Soybeans, Mature Seeds, Dry Roasted | 51.92% | 449 | 21.62g | 43.32g | 28.98g | Legumes And Legume Products |
Seeds, Safflower Seed Kernels, Dried | 51.52% | 517 | 38.45g | 16.18g | 34.29g | Nut And Seed Products |
Beverages, Abbott, Eas Whey Protein Powder | 51.44% | 385 | 5.13g | 66.67g | 17.95g | Beverages |
Protein Supplement, Milk Based, Muscle Milk, Powder | 51.44% | 411 | 17.14g | 45.71g | 18.5g | Dairy And Egg Products |
Seeds, Flaxseed | 51.36% | 534 | 42.16g | 18.29g | 28.88g | Nut And Seed Products |
Cheese, Pasteurized Process, American, Without Added Vitamin D | 51.28% | 371 | 31.79g | 18.13g | 3.7g | Dairy And Egg Products |
Cheese, Pasteurized Process, American, Fortified With Vitamin D | 51.28% | 366 | 30.71g | 18.13g | 4.78g | Dairy And Egg Products |
Meat Extender | 51.12% | 311 | 2.97g | 41.71g | 34.71g | Legumes And Legume Products |
Seeds, Sesame Seeds, Whole, Roasted And Toasted | 51.04% | 565 | 48g | 16.96g | 25.74g | Nut And Seed Products |
Seeds, Safflower Seed Meal, Partially Defatted | 51.04% | 342 | 2.39g | 35.62g | 48.73g | Nut And Seed Products |
Leavening Agents, Yeast, Baker's, Active Dry | 50.96% | 325 | 7.61g | 40.44g | 41.22g | Baked Products |
Usda Commodity, Bakery, Flour Mix Low-fat | 50.64% | 361 | 4.7g | 9.07g | 70.59g | Baked Products |
Usda Commodity, Bakery, Flour Mix | 50.4% | 400 | 12.9g | 8.47g | 62.53g | Baked Products |
Beverages, Orange-flavor Drink, Breakfast Type, Low Calorie, Powder | 50.32% | 217 | 0g | 3.6g | 85.9g | Beverages |
Seeds, Sesame Seeds, Whole, Dried | 50.32% | 573 | 49.67g | 17.73g | 23.45g | Nut And Seed Products |
Egg, Whole, Dried | 50.32% | 592 | 43.9g | 48.05g | 1.13g | Dairy And Egg Products |
Pancakes, Plain, Dry Mix, Incomplete (includes Buttermilk) | 50.16% | 355 | 1.7g | 10g | 73.6g | Baked Products |
Veal, Variety Meats And By-products, Thymus, Cooked, Braised | 50.16% | 125 | 3.11g | 22.67g | 0g | Lamb, Veal, And Game Products |
Cheese, Parmesan, Grated | 50.16% | 420 | 27.84g | 28.42g | 13.91g | Dairy And Egg Products |
Seeds, Lotus Seeds, Dried | 50.08% | 332 | 1.97g | 15.41g | 64.47g | Nut And Seed Products |
Cornmeal, White, Self-rising, Degermed, Enriched | 49.84% | 355 | 1.72g | 8.41g | 74.79g | Cereal Grains And Pasta |
Cornmeal, Yellow, Self-rising, Degermed, Enriched | 49.84% | 355 | 1.72g | 8.41g | 74.79g | Cereal Grains And Pasta |
Candies, Halavah, Plain | 48.56% | 469 | 21.52g | 12.49g | 60.49g | Sweets |
Cheese, Swiss, Low Fat | 48.4% | 179 | 5.1g | 28.4g | 3.4g | Dairy And Egg Products |
Cheese, Swiss, Low Sodium | 48.4% | 374 | 27.4g | 28.4g | 3.4g | Dairy And Egg Products |
Cheese, Swiss, Nonfat Or Fat Free | 48.4% | 127 | 0g | 28.4g | 3.4g | Dairy And Egg Products |
Cheese, Gruyere | 48.4% | 413 | 32.34g | 29.81g | 0.36g | Dairy And Egg Products |
Pancakes, Plain, Dry Mix, Complete (includes Buttermilk) | 48% | 368 | 3.1g | 9.77g | 73.65g | Baked Products |
Cheese Food, Pasteurized Process, American, Imitation, Without Added Vitamin D | 47.68% | 257 | 19.5g | 4.08g | 16.18g | Dairy And Egg Products |
Pancakes, Special Dietary, Dry Mix | 47.68% | 349 | 1.4g | 8.9g | 73.9g | Baked Products |
Wheat Flour, White, All-purpose, Self-rising, Enriched | 47.6% | 354 | 0.97g | 9.89g | 74.22g | Cereal Grains And Pasta |
Nuts, Cashew Nuts, Raw | 47.44% | 553 | 43.85g | 18.22g | 30.19g | Nut And Seed Products |
Biscuits, Plain Or Buttermilk, Dry Mix | 46.8% | 428 | 15.4g | 8g | 63.4g | Baked Products |
Cheese, Mexican, Blend, Reduced Fat | 46.64% | 282 | 19.4g | 24.69g | 3.41g | Dairy And Egg Products |
Usda Commodity, Cheese, Cheddar, Reduced Fat | 46.64% | 282 | 18.3g | 27.2g | 2g | Dairy And Egg Products |
Cheese Substitute, Mozzarella | 46.64% | 248 | 12.22g | 11.47g | 23.67g | Dairy And Egg Products |
Beverages, Whey Protein Powder Isolate | 46.48% | 359 | 1.16g | 58.14g | 29.07g | Beverages |
Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat | 46.4% | 158 | 1.4g | 32.48g | 1.64g | Finfish And Shellfish Products |
Beverages, Coffee Substitute, Cereal Grain Beverage, Powder | 46.4% | 360 | 2.52g | 6.01g | 78.42g | Beverages |
Nuts, Pine Nuts, Dried | 46% | 673 | 68.37g | 13.69g | 13.08g | Nut And Seed Products |
Nuts, Pilinuts, Dried | 46% | 719 | 79.55g | 10.8g | 3.98g | Nut And Seed Products |
Cheese, Swiss | 45.92% | 393 | 30.99g | 26.96g | 1.44g | Dairy And Egg Products |
Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan, | 45.04% | 368 | 11.62g | 27.87g | 50g | Beverages |
Schiff,tiger's Milk Bar | 44.8% | 422 | 14.29g | 16.8g | 56.46g | Sweets |
Yardlong Beans, Mature Seeds, Raw | 44.72% | 347 | 1.31g | 24.33g | 61.91g | Legumes And Legume Products |
Amaranth Grain, Uncooked | 44.56% | 371 | 7.02g | 13.56g | 65.25g | Cereal Grains And Pasta |
Kashi, Tlc, Original 7-grain Crackers | 44.56% | 385 | 11.9g | 13.9g | 63.2g | Baked Products |
Caribou, Shoulder Meat, Dried (alaska Native) | 44% | 271 | 3.67g | 59.38g | 0g | American Indian/alaska Native Foods |
Lamb, New Zealand, Imported, Sweetbread, Cooked, Soaked And Simmered | 44% | 144 | 6.61g | 21.13g | 0g | Lamb, Veal, And Game Products |
Whale, Beluga, Meat, Dried (alaska Native) | 43.92% | 327 | 5.34g | 69.86g | 0g | American Indian/alaska Native Foods |
Parsley, Freeze-dried | 43.84% | 271 | 5.2g | 31.3g | 42.38g | Vegetables And Vegetable Products |
Cheese, Mozzarella, Low Moisture, Part-skim | 43.84% | 295 | 19.78g | 23.75g | 5.58g | Dairy And Egg Products |
Cheese, Gouda | 43.68% | 356 | 27.44g | 24.94g | 2.22g | Dairy And Egg Products |
Cheese, Mozzarella, Low Moisture, Part-skim, Shredded | 42.96% | 304 | 19.72g | 23.63g | 8.06g | Dairy And Egg Products |
Cereals Ready-to-eat, Ralston Tasteeos | 42.88% | 357 | 5.36g | 10.71g | 75.5g | Breakfast Cereals |
Cheese, Edam | 42.88% | 357 | 27.8g | 24.99g | 1.43g | Dairy And Egg Products |
Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted, Reduced Sodium | 42.64% | 541 | 41.78g | 37.04g | 1.43g | Pork Products |
Veal, Variety Meats And By-products, Thymus, Raw | 42.64% | 101 | 3.07g | 17.21g | 0g | Lamb, Veal, And Game Products |
Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes | 42.64% | 310 | 3.36g | 10.21g | 79.77g | Breakfast Cereals |
Fish, Carp, Cooked, Dry Heat | 42.48% | 162 | 7.17g | 22.86g | 0g | Finfish And Shellfish Products |
Nuts, Cashew Nuts, Oil Roasted, With Salt Added | 42.48% | 581 | 47.77g | 16.84g | 30.16g | Nut And Seed Products |
Nuts, Cashew Nuts, Oil Roasted, Without Salt Added | 42.48% | 580 | 47.77g | 16.84g | 29.87g | Nut And Seed Products |
Imitation Cheese, American Or Cheddar, Low Cholesterol | 42.4% | 390 | 32g | 25g | 1g | Dairy And Egg Products |
Incaparina, Dry Mix (corn And Soy Flours), Unprepared | 42.4% | 379 | 5.58g | 21.75g | 60.53g | Breakfast Cereals |
Cheese Food, Pasteurized Process, Swiss | 42.08% | 323 | 24.14g | 21.92g | 4.5g | Dairy And Egg Products |
Cheese, Mozzarella, Low Sodium | 41.92% | 280 | 17.1g | 27.5g | 3.1g | Dairy And Egg Products |
Oats | 41.84% | 389 | 6.9g | 16.89g | 66.27g | Cereal Grains And Pasta |
Cheese, Cream, Fat Free | 41.84% | 105 | 1g | 15.69g | 7.66g | Dairy And Egg Products |
Cheese, Cheddar, Reduced Fat | 41.6% | 309 | 20.41g | 27.35g | 4.06g | Dairy And Egg Products |
Chives, Freeze-dried | 41.44% | 311 | 3.5g | 21.2g | 64.29g | Vegetables And Vegetable Products |
Cereals Ready-to-eat, Quaker, Toasted Multigrain Crisps | 41.44% | 372 | 5.11g | 12.38g | 74.9g | Breakfast Cereals |
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Complete Wheat Flakes | 41.36% | 327 | 2.5g | 10.2g | 81.6g | Breakfast Cereals |
Fish, Roe, Mixed Species, Cooked, Dry Heat | 41.2% | 204 | 8.23g | 28.62g | 1.92g | Finfish And Shellfish Products |
Nuts, Walnuts, Black, Dried | 41.04% | 619 | 59.33g | 24.06g | 9.58g | Nut And Seed Products |
Veal, Variety Meats And By-products, Pancreas, Cooked, Braised | 40.96% | 256 | 14.6g | 29.1g | 0g | Lamb, Veal, And Game Products |
Seal, Bearded (oogruk), Meat, Partially Dried (alaska Native) | 40.8% | 270 | 2.31g | 62.38g | 0g | American Indian/alaska Native Foods |
Wheat, Durum | 40.64% | 339 | 2.47g | 13.68g | 71.13g | Cereal Grains And Pasta |
Peanut Flour, Low Fat | 40.64% | 428 | 21.9g | 33.8g | 31.27g | Legumes And Legume Products |
Nuts, Almond Butter, Plain, With Salt Added | 40.64% | 614 | 55.5g | 20.96g | 18.82g | Nut And Seed Products |
Nuts, Almond Butter, Plain, Without Salt Added | 40.64% | 614 | 55.5g | 20.96g | 18.82g | Nut And Seed Products |
Peanuts, Virginia, Oil-roasted, Without Salt | 40.48% | 578 | 48.62g | 25.87g | 19.86g | Legumes And Legume Products |
Peanuts, Virginia, Oil-roasted, With Salt | 40.48% | 578 | 48.62g | 25.87g | 19.86g | Legumes And Legume Products |
Pork, Cured, Bacon, Cooked, Baked | 40.48% | 548 | 43.27g | 35.73g | 1.35g | Pork Products |
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted | 40% | 358 | 5.1g | 35.8g | 41g | Dairy And Egg Products |
Beverages, Chocolate Powder, No Sugar Added | 40% | 373 | 9.09g | 9.09g | 63.64g | Beverages |
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Bran Buds | 40% | 257 | 2.5g | 8.9g | 81g | Breakfast Cereals |
Cheese, Tilsit | 40% | 340 | 25.98g | 24.41g | 1.88g | Dairy And Egg Products |
Rye Flour, Dark | 39.92% | 325 | 2.22g | 15.91g | 68.63g | Cereal Grains And Pasta |
Beef, Variety Meats And By-products, Liver, Cooked, Braised | 39.76% | 191 | 5.26g | 29.08g | 5.13g | Beef Products |
Cheese, Provolone, Reduced Fat | 39.68% | 274 | 17.6g | 24.7g | 3.5g | Dairy And Egg Products |
Cheese, Provolone | 39.68% | 351 | 26.62g | 25.58g | 2.14g | Dairy And Egg Products |
Lamb, Variety Meats And By-products, Brain, Cooked, Pan-fried | 39.6% | 273 | 22.19g | 16.97g | 0g | Lamb, Veal, And Game Products |
Ham And Cheese Spread | 39.6% | 245 | 18.53g | 16.18g | 2.28g | Sausages And Luncheon Meats |
Soy Flour, Full-fat, Raw | 39.52% | 434 | 20.65g | 37.81g | 31.92g | Legumes And Legume Products |
Beverages, Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie | 39.44% | 227 | 0.16g | 0.25g | 91g | Beverages |
Wheat, Soft Red Winter | 39.44% | 331 | 1.56g | 10.35g | 74.24g | Cereal Grains And Pasta |
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend | 39.44% | 580 | 49.3g | 21.95g | 22.51g | Nut And Seed Products |
Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone | 39.2% | 208 | 11.45g | 24.62g | 0g | Finfish And Shellfish Products |
Nuts, Cashew Nuts, Dry Roasted, With Salt Added | 39.2% | 574 | 46.35g | 15.31g | 32.69g | Nut And Seed Products |
Nuts, Pistachio Nuts, Raw | 39.2% | 560 | 45.32g | 20.16g | 27.17g | Nut And Seed Products |
Nuts, Cashew Nuts, Dry Roasted, Without Salt Added | 39.2% | 574 | 46.35g | 15.31g | 32.69g | Nut And Seed Products |
Cheese, Caraway | 39.2% | 376 | 29.2g | 25.18g | 3.06g | Dairy And Egg Products |
Bread, Cornbread, Dry Mix, Unenriched (includes Corn Muffin Mix) | 39.12% | 418 | 12.2g | 7g | 69.5g | Baked Products |
Bread, Cornbread, Dry Mix, Enriched (includes Corn Muffin Mix) | 39.12% | 418 | 12.2g | 7g | 69.5g | Baked Products |
Mothbeans, Mature Seeds, Raw | 39.12% | 343 | 1.61g | 22.94g | 61.52g | Legumes And Legume Products |
Beans, Yellow, Mature Seeds, Raw | 39.04% | 345 | 2.6g | 22g | 60.7g | Legumes And Legume Products |
Beef, Variety Meats And By-products, Liver, Cooked, Pan-fried | 38.8% | 175 | 4.68g | 26.52g | 5.16g | Beef Products |
Cheese, Cheddar, Nonfat Or Fat Free | 38.72% | 157 | 0g | 32.14g | 7.14g | Dairy And Egg Products |
Cheese, Low-sodium, Cheddar Or Colby | 38.72% | 398 | 32.62g | 24.35g | 1.91g | Dairy And Egg Products |
Cheese, Low Fat, Cheddar Or Colby | 38.72% | 173 | 7g | 24.35g | 1.91g | Dairy And Egg Products |
Veal, Variety Meats And By-products, Liver, Cooked, Pan-fried | 38.64% | 193 | 6.51g | 27.37g | 4.47g | Lamb, Veal, And Game Products |
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate | 38.64% | 470 | 30.34g | 52.43g | 8.3g | Legumes And Legume Products |
Tofu, Dried-frozen (koyadofu) | 38.64% | 477 | 30.34g | 52.47g | 10.03g | Legumes And Legume Products |
Nuts, Almonds, Blanched | 38.48% | 590 | 52.52g | 21.4g | 18.67g | Nut And Seed Products |
Nuts, Almonds | 38.48% | 579 | 49.93g | 21.15g | 21.55g | Nut And Seed Products |
Cereals Ready-to-eat, General Mills, Cheerios | 38.48% | 376 | 6.73g | 12.09g | 73.23g | Breakfast Cereals |
Caribou, Rump Meat, Half Dried (alaska Native) | 38.4% | 255 | 5.23g | 52.06g | 0g | American Indian/alaska Native Foods |
Muffins, Wheat Bran, Dry Mix | 38.4% | 396 | 12g | 7.1g | 73g | Baked Products |
Egg Substitute, Powder | 38.24% | 444 | 13g | 55.5g | 21.8g | Dairy And Egg Products |
Soy Flour, Full-fat, Roasted | 38.08% | 439 | 21.86g | 38.09g | 30.38g | Legumes And Legume Products |
Cheese, Dry White, Queso Seco | 38% | 325 | 24.35g | 24.51g | 2.04g | Dairy And Egg Products |
Cereals, Quaker, Instant Oatmeal Organic, Regular | 37.92% | 367 | 6.3g | 16g | 67g | Breakfast Cereals |
Nuts, Almonds, Dry Roasted, With Salt Added | 37.68% | 598 | 52.54g | 20.96g | 21.01g | Nut And Seed Products |
Nuts, Almonds, Dry Roasted, Without Salt Added | 37.68% | 598 | 52.54g | 20.96g | 21.01g | Nut And Seed Products |
Biscuits, Plain Or Buttermilk, Refrigerated Dough, Higher Fat | 37.6% | 307 | 10.58g | 6.66g | 46.32g | Baked Products |
Biscuits, Plain Or Buttermilk, Dry Mix, Prepared | 37.6% | 335 | 12.1g | 7.3g | 48.4g | Baked Products |
Kashi, Tlc, Fire Roasted Vegetable Crackers | 37.52% | 389 | 12.2g | 12g | 64.6g | Baked Products |
Nuts, Pistachio Nuts, Dry Roasted, With Salt Added | 37.52% | 569 | 45.82g | 21.05g | 27.55g | Nut And Seed Products |
Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added | 37.52% | 572 | 45.82g | 21.05g | 28.28g | Nut And Seed Products |
Cereals Ready-to-eat, Kellogg, Kellogg's Mini-wheats, Unfrosted Bite Size | 37.52% | 342 | 2g | 11.6g | 81g | Breakfast Cereals |
Cheese, Muenster, Low Fat | 37.44% | 271 | 17.6g | 24.7g | 3.5g | Dairy And Egg Products |
Cheese, Muenster | 37.44% | 368 | 30.04g | 23.41g | 1.12g | Dairy And Egg Products |
Cereals, Kellogg's Special K Nourish, Cranberry Almond, Dry | 37.36% | 361 | 8.39g | 15g | 63.29g | Breakfast Cereals |
Cereals Ready-to-eat, Post, Grape-nuts Cereal | 37.36% | 361 | 1.81g | 11.22g | 80.49g | Breakfast Cereals |
Cheese, White, Queso Blanco | 37.36% | 310 | 24.31g | 20.38g | 2.53g | Dairy And Egg Products |
Nuts, Almonds, Oil Roasted, Lightly Salted | 37.28% | 607 | 55.17g | 21.23g | 17.68g | Nut And Seed Products |
Nuts, Almonds, Oil Roasted, With Salt Added | 37.28% | 607 | 55.17g | 21.23g | 17.68g | Nut And Seed Products |
Nuts, Almonds, Oil Roasted, Without Salt Added | 37.28% | 607 | 55.17g | 21.23g | 17.68g | Nut And Seed Products |
Biscuits, Plain Or Buttermilk, Refrigerated Dough, Lower Fat, Baked | 37.2% | 319 | 9.1g | 7.8g | 51.6g | Baked Products |
Cheese, Cheshire | 37.12% | 387 | 30.6g | 23.37g | 4.78g | Dairy And Egg Products |
Cheese, Mozzarella, Part Skim Milk | 37.04% | 254 | 15.92g | 24.26g | 2.77g | Dairy And Egg Products |
Veal, Variety Meats And By-products, Liver, Cooked, Braised | 36.8% | 192 | 6.26g | 28.42g | 3.77g | Lamb, Veal, And Game Products |
Cereals Ready-to-eat, Nature's Path, Organic Flax Plus Flakes | 36.8% | 350 | 5.46g | 11.91g | 75.27g | Breakfast Cereals |
Cheese, Cheddar, Sharp, Sliced | 36.8% | 410 | 33.82g | 24.25g | 2.13g | Dairy And Egg Products |
Lamb, New Zealand, Imported, Liver, Cooked, Soaked And Fried | 36.72% | 168 | 6.56g | 25.8g | 1.48g | Lamb, Veal, And Game Products |
Cereals, Quaker, Quick Oats With Iron, Dry | 36.64% | 371 | 6.87g | 13.7g | 68.18g | Breakfast Cereals |
Cereals, Quaker, Quick Oats, Dry | 36.64% | 371 | 6.87g | 13.7g | 68.18g | Breakfast Cereals |
Quinoa, Uncooked | 36.56% | 368 | 6.07g | 14.12g | 64.16g | Cereal Grains And Pasta |
Nuts, Cashew Butter, Plain, Without Salt Added | 36.56% | 587 | 49.41g | 17.56g | 27.57g | Nut And Seed Products |
Cereals, Kellogg's Special K Nourish, Maple Brown Sugar Crunch, Dry | 36.56% | 371 | 9.89g | 15.39g | 62.09g | Breakfast Cereals |
Cheese, Colby | 36.56% | 394 | 32.11g | 23.76g | 2.57g | Dairy And Egg Products |
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted | 36.48% | 607 | 53.95g | 20.04g | 21.05g | Nut And Seed Products |
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, With Salt Added | 36.48% | 607 | 53.95g | 20.04g | 21.05g | Nut And Seed Products |
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Without Salt Added | 36.48% | 607 | 53.95g | 20.04g | 21.05g | Nut And Seed Products |
Cheese, Cheddar | 36.4% | 404 | 33.31g | 22.87g | 3.09g | Dairy And Egg Products |
Beef, Variety Meats And By-products, Pancreas, Cooked, Braised | 36.24% | 271 | 17.2g | 27.1g | 0g | Beef Products |
Oat Flour, Partially Debranned | 36.16% | 404 | 9.12g | 14.66g | 65.7g | Cereal Grains And Pasta |
Winged Beans, Mature Seeds, Raw | 36.08% | 409 | 16.32g | 29.65g | 41.71g | Legumes And Legume Products |
Beverages, Coffee And Cocoa, Instant, Decaffeinated, With Whitener And Low Calorie Sweetener | 36.08% | 440 | 13.21g | 9g | 71.4g | Beverages |
Egg Mix, Usda Commodity | 36.08% | 555 | 34.5g | 35.6g | 23.97g | Dairy And Egg Products |
Cheese, Brick | 36.08% | 371 | 29.68g | 23.24g | 2.79g | Dairy And Egg Products |
Vegetarian Fillets | 36% | 290 | 18g | 23g | 9g | Legumes And Legume Products |
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, With Salt Added | 35.92% | 615 | 56.17g | 15.52g | 22.27g | Nut And Seed Products |
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Without Salt Added | 35.92% | 615 | 56.17g | 15.52g | 22.27g | Nut And Seed Products |
Cereals Ready-to-eat, Post Bran Flakes | 35.92% | 328 | 2.1g | 9.9g | 80.5g | Breakfast Cereals |
Kashi, Tlc, Toasted Asiago Crackers | 35.84% | 420 | 13.8g | 12.7g | 66.4g | Baked Products |
Beans, Great Northern, Mature Seeds, Raw | 35.76% | 339 | 1.14g | 21.86g | 62.37g | Legumes And Legume Products |
Biscuits, Plain Or Buttermilk, Refrigerated Dough, Higher Fat, Baked | 35.68% | 324 | 11.22g | 6.79g | 49.05g | Baked Products |
Nuts, Butternuts, Dried | 35.68% | 612 | 56.98g | 24.9g | 12.05g | Nut And Seed Products |
Beans, Small White, Mature Seeds, Raw | 35.6% | 336 | 1.18g | 21.11g | 62.25g | Legumes And Legume Products |
Cheese, Monterey, Low Fat | 35.52% | 313 | 21.6g | 28.2g | 0.7g | Dairy And Egg Products |
Waffle, Buttermilk, Frozen, Ready-to-heat, Toasted | 35.52% | 309 | 9.49g | 7.42g | 48.39g | Baked Products |
Cheese, Mexican, Queso Anejo | 35.52% | 373 | 29.98g | 21.44g | 4.63g | Dairy And Egg Products |
Cheese, Monterey | 35.52% | 373 | 30.28g | 24.48g | 0.68g | Dairy And Egg Products |
Cheese, Gjetost | 35.52% | 466 | 29.51g | 9.65g | 42.65g | Dairy And Egg Products |
Cheese, Mexican, Queso Asadero | 35.44% | 356 | 28.26g | 22.6g | 2.87g | Dairy And Egg Products |
Luncheon Slices, Meatless | 35.36% | 189 | 11.11g | 17.78g | 4.44g | Legumes And Legume Products |
Chicken, Liver, All Classes, Cooked, Pan-fried | 35.36% | 172 | 6.43g | 25.78g | 1.11g | Poultry Products |
Cheese, Mexican, Queso Chihuahua | 35.36% | 374 | 29.68g | 21.56g | 5.56g | Dairy And Egg Products |
Beverages, Abbott, Eas Soy Protein Powder | 35.28% | 405 | 3.57g | 47.62g | 43.94g | Beverages |
Lupins, Mature Seeds, Raw | 35.2% | 371 | 9.74g | 36.17g | 40.37g | Legumes And Legume Products |
Beans, Black Turtle, Mature Seeds, Raw | 35.2% | 339 | 0.9g | 21.25g | 63.25g | Legumes And Legume Products |
Cowpeas, Catjang, Mature Seeds, Raw | 35.04% | 343 | 2.07g | 23.85g | 59.64g | Legumes And Legume Products |
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added | 35.04% | 607 | 53.5g | 19.5g | 22.42g | Nut And Seed Products |
Cheese Food, Pasteurized Process, American, Without Added Vitamin D | 35.04% | 330 | 25.63g | 16.86g | 8.56g | Dairy And Egg Products |
Cheese, Mexican Blend | 35.04% | 358 | 28.51g | 23.54g | 1.75g | Dairy And Egg Products |
Cheese Food, Pasteurized Process, American, Vitamin D Fortified | 35.04% | 330 | 25.63g | 16.86g | 8.56g | Dairy And Egg Products |
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, With Salt Added | 34.8% | 594 | 51.45g | 17.3g | 25.35g | Nut And Seed Products |
Veal, Variety Meats And By-products, Brain, Cooked, Pan-fried | 34.72% | 213 | 16.75g | 14.48g | 0g | Lamb, Veal, And Game Products |
Wild Rice, Raw | 34.64% | 357 | 1.08g | 14.73g | 74.9g | Cereal Grains And Pasta |
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted | 34.64% | 607 | 50g | 17.86g | 25g | Nut And Seed Products |
Lamb, Variety Meats And By-products, Pancreas, Cooked, Braised | 34.48% | 234 | 15.12g | 22.83g | 0g | Lamb, Veal, And Game Products |
Cereals, Kellogg's Special K Nourish, Cinnamon Raisin Pecan, Dry | 34.48% | 370 | 10.39g | 14.1g | 61.9g | Breakfast Cereals |
Cereals Ready-to-eat, Granola, Homemade | 34.48% | 489 | 24.31g | 13.67g | 53.88g | Breakfast Cereals |
Biscuits, Plain Or Buttermilk, Frozen, Baked | 34.4% | 338 | 11.03g | 6.2g | 53.87g | Baked Products |
Moose, Liver, Braised (alaska Native) | 34.32% | 155 | 4.89g | 24.38g | 3.43g | American Indian/alaska Native Foods |
Teff, Uncooked | 34.32% | 367 | 2.38g | 13.3g | 73.13g | Cereal Grains And Pasta |
Waffles, Plain, Frozen, Ready -to-heat, Toasted | 34.32% | 312 | 9.61g | 7.19g | 49.29g | Baked Products |
Cereals Ready-to-eat, Quaker, Mother's Toasted Oat Bran Cereal | 34.32% | 372 | 5.04g | 11.45g | 75.41g | Breakfast Cereals |
Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted | 34.16% | 353 | 1.4g | 19.9g | 66.2g | Dairy And Egg Products |
Lamb, Variety Meats And By-products, Liver, Cooked, Pan-fried | 34.16% | 238 | 12.65g | 25.53g | 3.78g | Lamb, Veal, And Game Products |
Mollusks, Scallop, (bay And Sea), Cooked, Steamed | 34.08% | 111 | 0.84g | 20.54g | 5.41g | Finfish And Shellfish Products |
Peanut Butter With Omega-3, Creamy | 34.08% | 608 | 54.17g | 24.47g | 17g | Legumes And Legume Products |
Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Raw | 33.92% | 336 | 1.26g | 23.52g | 60.03g | Legumes And Legume Products |
Cereals, Oats, Instant, Fortified, Plain, Dry | 33.84% | 362 | 6.9g | 11.92g | 69.52g | Breakfast Cereals |
Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain | 33.84% | 374 | 4.43g | 9.98g | 77.74g | Breakfast Cereals |
Mary's Gone Crackers, Original Crackers, Organic Gluten Free | 33.76% | 446 | 15.63g | 12.06g | 64.29g | Baked Products |
Broadbeans (fava Beans), Mature Seeds, Raw | 33.68% | 341 | 1.53g | 26.12g | 58.29g | Legumes And Legume Products |
Lamb, Variety Meats And By-products, Liver, Cooked, Braised | 33.6% | 220 | 8.81g | 30.57g | 2.53g | Lamb, Veal, And Game Products |
Egg, Yolk, Raw, Frozen, Pasteurized | 33.6% | 296 | 25.6g | 15.53g | 0.81g | Dairy And Egg Products |
Cereals Ready-to-eat, Post, Shredded Wheat N' Bran, Spoon-size | 33.44% | 339 | 2.06g | 10.93g | 80.65g | Breakfast Cereals |
Turkey Bacon, Microwaved | 33.28% | 368 | 25.87g | 29.5g | 4.24g | Sausages And Luncheon Meats |
Walrus, Meat, Dried (alaska Native) | 33.2% | 251 | 2.6g | 57g | 0g | American Indian/alaska Native Foods |
Beans, Pink, Mature Seeds, Raw | 33.2% | 343 | 1.13g | 20.96g | 64.19g | Legumes And Legume Products |
Fish, Carp, Raw | 33.2% | 127 | 5.6g | 17.83g | 0g | Finfish And Shellfish Products |
Sauce, Alfredo Mix, Dry | 33.2% | 535 | 36.35g | 15.32g | 36.52g | Soups, Sauces, And Gravies |
Egg, Yolk, Raw, Frozen, Salted, Pasteurized | 33.12% | 275 | 22.93g | 14.07g | 1.77g | Dairy And Egg Products |
Fish, Salmon, King, Chinook, Liver (alaska Native) | 32.96% | 156 | 8g | 16.6g | 4.3g | American Indian/alaska Native Foods |
Fish, Pike, Northern, Liver (alaska Native) | 32.96% | 156 | 8g | 16.6g | 4.3g | American Indian/alaska Native Foods |
Candies, Sesame Crunch | 32.96% | 516 | 33.3g | 11.6g | 50.3g | Sweets |
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Chosen Roaster | 32.96% | 632 | 58.8g | 18g | 19.02g | Nut And Seed Products |
Cheese, Mozzarella, Whole Milk, Low Moisture | 32.96% | 318 | 24.64g | 21.6g | 2.47g | Dairy And Egg Products |
Hazelnuts, Beaked (northern Plains Indians) | 32.88% | 628 | 52.99g | 14.89g | 22.98g | American Indian/alaska Native Foods |
Beans, Pinto, Mature Seeds, Raw | 32.88% | 347 | 1.23g | 21.42g | 62.55g | Legumes And Legume Products |
Waffle, Plain, Frozen, Ready-to-heat, Microwave | 32.8% | 298 | 9.91g | 6.71g | 45.41g | Baked Products |
Waffle, Buttermilk, Frozen, Ready-to-heat, Microwaved | 32.8% | 289 | 9.4g | 6.92g | 44.16g | Baked Products |
Cereals, Oats, Regular And Quick, Not Fortified, Dry | 32.8% | 379 | 6.52g | 13.15g | 67.7g | Breakfast Cereals |
Beans, Navy, Mature Seeds, Raw | 32.56% | 337 | 1.5g | 22.33g | 60.75g | Legumes And Legume Products |
Beans, Kidney, All Types, Mature Seeds, Raw | 32.56% | 333 | 0.83g | 23.58g | 60.01g | Legumes And Legume Products |
Crackers, Standard Snack-type, Sandwich, With Cheese Filling | 32.48% | 477 | 21.1g | 9.3g | 61.7g | Baked Products |
Beans, Kidney, Royal Red, Mature Seeds, Raw | 32.48% | 329 | 0.45g | 25.33g | 58.33g | Legumes And Legume Products |
Beans, Kidney, Red, Mature Seeds, Raw | 32.48% | 337 | 1.06g | 22.53g | 61.29g | Legumes And Legume Products |
Cereals, Quaker, Whole Wheat Natural Cereal, Dry | 32.48% | 333 | 2g | 11.8g | 74.8g | Breakfast Cereals |
Beans, Kidney, California Red, Mature Seeds, Raw | 32.4% | 330 | 0.25g | 24.37g | 59.8g | Legumes And Legume Products |
Chicken, Liver, All Classes, Cooked, Simmered | 32.4% | 167 | 6.51g | 24.46g | 0.87g | Poultry Products |
Potatoes, Au Gratin, Dry Mix, Unprepared | 32.32% | 314 | 3.7g | 8.9g | 74.31g | Vegetables And Vegetable Products |
Egg, Yolk, Raw, Frozen, Sugared, Pasteurized | 32.32% | 307 | 22.82g | 13.87g | 10.95g | Dairy And Egg Products |
Celery Flakes, Dried | 32.16% | 319 | 2.1g | 11.3g | 63.7g | Vegetables And Vegetable Products |
Wheat, Soft White | 32.16% | 340 | 1.99g | 10.69g | 75.36g | Cereal Grains And Pasta |
Fish, Roe, Mixed Species, Raw | 32.16% | 143 | 6.42g | 22.32g | 1.5g | Finfish And Shellfish Products |
Cereals, Quaker, Instant Oatmeal, Weight Control, Cinnamon | 32.16% | 361 | 6.28g | 16.5g | 64.21g | Breakfast Cereals |
Spelt, Uncooked | 32.08% | 338 | 2.43g | 14.57g | 70.19g | Cereal Grains And Pasta |
Baking Chocolate, Unsweetened, Squares | 32% | 642 | 52.31g | 14.32g | 28.42g | Sweets |
Biscuits, Plain Or Buttermilk, Refrigerated Dough, Lower Fat | 32% | 270 | 7.83g | 6.7g | 43.7g | Baked Products |
Lamb, Variety Meats And By-products, Pancreas, Raw | 32% | 152 | 9.82g | 14.84g | 0g | Lamb, Veal, And Game Products |
Nuts, Almonds, Honey Roasted, Unblanched | 32% | 594 | 49.9g | 18.17g | 27.9g | Nut And Seed Products |
Cheese Food, Cold Pack, American | 32% | 331 | 24.46g | 19.66g | 8.32g | Dairy And Egg Products |
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry | 31.84% | 355 | 1.41g | 11.61g | 71.79g | Breakfast Cereals |
Beef, New Zealand, Imported, Variety Meats And By-products Liver, Cooked, Boiled | 31.76% | 150 | 4.68g | 23.3g | 3.78g | Beef Products |
Peanuts, All Types, Oil-roasted, Without Salt | 31.76% | 599 | 52.5g | 28.03g | 15.26g | Legumes And Legume Products |
Peanuts, All Types, Oil-roasted, With Salt | 31.76% | 599 | 52.5g | 28.03g | 15.26g | Legumes And Legume Products |
Sea Lion, Steller, Liver (alaska Native) | 31.68% | 137 | 5g | 22.9g | 0g | American Indian/alaska Native Foods |
Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread | 31.68% | 361 | 6.16g | 16.5g | 64.42g | Breakfast Cereals |
Beef, Variety Meats And By-products, Thymus, Raw | 31.44% | 236 | 20.35g | 12.18g | 0g | Beef Products |
Cheese, Limburger | 31.44% | 327 | 27.25g | 20.05g | 0.49g | Dairy And Egg Products |
Cereals, Quaker, Weight Control Instant Oatmeal, Maple And Brown Sugar | 31.36% | 361 | 6.2g | 16.37g | 64.25g | Breakfast Cereals |
Cereals Ready-to-eat, Quaker, 100% Natural Granola, Oats, Wheat And Honey | 31.36% | 421 | 11.62g | 10.55g | 73.65g | Breakfast Cereals |
Cheese, Roquefort | 31.36% | 369 | 30.64g | 21.54g | 2g | Dairy And Egg Products |
Bread, Cornbread, Dry Mix, Prepared With 2% Milk, 80% Margarine, And Eggs | 31.28% | 330 | 9.58g | 6.59g | 54.46g | Baked Products |
Cereals, Quaker, Instant Oatmeal, Cinnamon Spice, Reduced Sugar | 31.28% | 358 | 6.11g | 11.26g | 69.45g | Breakfast Cereals |
Cereals Ready-to-eat, Quaker, Quaker Honey Graham Life Cereal | 31.28% | 373 | 4.14g | 9.33g | 78.56g | Breakfast Cereals |
Cereals Ready-to-eat, Quaker, Quaker Oat Cinnamon Life | 31.2% | 374 | 4.1g | 9.14g | 79.02g | Breakfast Cereals |
Egg, Yolk, Raw, Fresh | 31.2% | 322 | 26.54g | 15.86g | 3.59g | Dairy And Egg Products |
Pork, Cured, Bacon, Cooked, Microwaved | 31.12% | 476 | 34.12g | 39.01g | 0.48g | Pork Products |
Cereals Ready-to-eat, Quaker, Maple Brown Sugar Life Cereal | 31.12% | 373 | 4.06g | 9.17g | 78.86g | Breakfast Cereals |
Waffles, Buttermilk, Frozen, Ready-to-heat | 31.04% | 273 | 9.22g | 6.58g | 41.05g | Baked Products |
Peanuts, Spanish, Raw | 31.04% | 570 | 49.6g | 26.15g | 15.83g | Legumes And Legume Products |
Nuts, Cashew Butter, Plain, With Salt Added | 31.04% | 609 | 53.03g | 12.12g | 30.3g | Nut And Seed Products |
Pork, Cured, Bacon, Pre-sliced, Cooked, Pan-fried | 31.04% | 468 | 35.09g | 33.92g | 1.7g | Pork Products |