Top Foods with Phosphorus

Phosphorus (P) is an essential mineral that helps your body maintain healthy bones, blood vessels and muscles. Sources of phosphorus include protein rich foods like meat, poultry, fish, nuts, beans and dairy products.

Name Phosphorus Calories Total Fat Proteins Carbohydrates Group
Leavening Agents, Baking Powder, Double-acting, Straight Phosphate793.44%510g0.1g24.1gBaked Products
Leavening Agents, Baking Powder, Low-sodium549.52%970.4g0.1g46.9gBaked Products
Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix189.44%3500.9g0.81g84.66gSweets
Leavening Agents, Baking Powder, Double-acting, Sodium Aluminum Sulfate175.28%530g0g27.7gBaked Products
Seeds, Cottonseed Meal, Partially Defatted (glandless)134.72%3674.77g49.1g38.43gNut And Seed Products
Rice Bran, Crude134.16%31620.85g13.35g49.69gCereal Grains And Pasta
Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix132.8%3562.4g5.3g78.2gSweets
Seeds, Hemp Seed, Hulled132%55348.75g31.56g8.67gNut And Seed Products
Beverages, Cocoa Mix, Low Calorie, Powder, With Added Calcium, Phosphorus, Aspartame, Without Added Sodium Or Vitamin A130.4%3593g25.1g58gBeverages
Seeds, Cottonseed Flour, Partially Defatted (glandless)127.76%3596.2g40.96g40.54gNut And Seed Products
Seeds, Cottonseed Flour, Low Fat (glandless)126.96%3321.41g49.83g36.1gNut And Seed Products
Beverages, Nutritional Shake Mix, High Protein, Powder114.32%39210.71g53.57g20.38gBeverages
Smelt, Dried (alaska Native)112%38617.9g56.19g0gAmerican Indian/alaska Native Foods
Whey, Acid, Dried107.92%3390.54g11.73g73.45gDairy And Egg Products
Beverages, Protein Powder Whey Based105.68%3521.56g78.13g6.25gBeverages
Cereals Ready-to-eat, Sun Country, Kretschmer Toasted Wheat Bran105.12%2005.16g17.56g59.51gBreakfast Cereals
Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, No Added Sodium103.44%3450g55.3g33.3gSweets
Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame103.44%1980g15.67g80.21gSweets
Beverages, Protein Powder Soy Based101.76%3885.56g55.56g28.89gBeverages
Beverages, Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame99.12%2180.04g0.45g87.38gBeverages
Seeds, Pumpkin And Squash Seed Kernels, Dried98.64%55949.05g30.23g10.71gNut And Seed Products
Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added93.92%57449.05g29.84g14.71gNut And Seed Products
Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt93.92%57449.05g29.84g14.71gNut And Seed Products
Seeds, Sunflower Seed Kernels, Toasted, With Salt Added92.64%61956.8g17.21g20.59gNut And Seed Products
Seeds, Sunflower Seed Kernels, Toasted, Without Salt92.64%61956.8g17.21g20.59gNut And Seed Products
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added92.4%58249.8g19.33g24.07gNut And Seed Products
Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added92.4%54649.8g19.33g15.31gNut And Seed Products
Seeds, Sunflower Seed Kernels, Dry Roasted, Without Salt92.4%58249.8g19.33g24.07gNut And Seed Products
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Original92%2594.9g13.14g74.24gBreakfast Cereals
Cereals Ready-to-eat, Wheat Germ, Toasted, Plain91.68%38210.7g29.1g49.6gBreakfast Cereals
Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added91.12%59251.3g20.06g22.89gNut And Seed Products
Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt91.12%59251.3g20.06g22.89gNut And Seed Products
Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular90.4%3669.56g31.43g49.38gBreakfast Cereals
Fish, Whitefish, Dried (alaska Native)83.2%37113.44g62.44g0gAmerican Indian/alaska Native Foods
Egg, Yolk, Dried83.2%66959.13g33.63g0.66gDairy And Egg Products
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product81.92%22210.6g19.6g11.8gDairy And Egg Products
Wheat Bran, Crude81.04%2164.25g15.55g64.51gCereal Grains And Pasta
Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ80.88%3727.78g26.55g58.11gBreakfast Cereals
Milk, Dry, Nonfat, Calcium Reduced80.88%3540.2g35.5g51.8gDairy And Egg Products
Milk, Dry, Nonfat, Instant, Without Added Vitamin A And Vitamin D78.8%3580.72g35.1g52.19gDairy And Egg Products
Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D78.8%3580.72g35.1g52.19gDairy And Egg Products
Steelhead Trout, Dried, Flesh (shoshone Bannock)78.08%3828.06g77.27g0gAmerican Indian/alaska Native Foods
Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D77.44%3620.77g36.16g51.98gDairy And Egg Products
Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D77.44%3620.77g36.16g51.98gDairy And Egg Products
Fish, Cod, Atlantic, Dried And Salted76%2902.37g62.82g0gFinfish And Shellfish Products
Kraft Cheez Whiz Light Pasteurized Process Cheese Product75.44%2159.5g16.3g16.2gDairy And Egg Products
Cheese, Pasteurized Process, Cheddar Or American, Fat-free74.88%1480.8g22.5g13.4gDairy And Egg Products
Milk, Buttermilk, Dried74.64%3875.78g34.3g49gDairy And Egg Products
Whey, Sweet, Dried74.56%3531.07g12.93g74.46gDairy And Egg Products
Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat74.48%1768.88g13.41g10.71gDairy And Egg Products
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product73.84%1481g22.7g11.7gDairy And Egg Products
Pancakes, Buckwheat, Dry Mix, Incomplete73.04%3402.7g10.9g71.3gBaked Products
Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, With Low-calorie Sweeteners, Powder71.44%3292.6g25g51.4gBeverages
Beverages, Cocoa Mix, No Sugar Added, Powder71.44%3773g15.49g71.93gBeverages
Cheese Spread, Pasteurized Process, American70%29021.23g16.41g8.73gDairy And Egg Products
Kraft Velveeta Pasteurized Process Cheese Spread69.04%30322g16.3g9.8gDairy And Egg Products
Seeds, Chia Seeds, Dried68.8%48630.74g16.54g42.12gNut And Seed Products
Wheat Germ, Crude67.36%3609.72g23.15g51.8gCereal Grains And Pasta
Soy Protein Concentrate, Produced By Acid Wash67.12%3280.46g63.63g25.41gLegumes And Legume Products
Soy Protein Concentrate, Produced By Alcohol Extraction67.12%3280.46g63.63g25.41gLegumes And Legume Products
Cheese Product, Pasteurized Process, Cheddar, Reduced Fat66.32%24014.1g17.6g10.6gDairy And Egg Products
Cheese Product, Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D66.32%24014.1g17.6g10.6gDairy And Egg Products
Cheese, Pasteurized Process, Swiss, Low Fat66.16%1655.1g25.5g4.3gDairy And Egg Products
Cheese, Pasteurized Process, American, Low Fat66.16%1807g24.6g3.5gDairy And Egg Products
Seeds, Sesame Flour, Partially Defatted64.8%38211.89g40.32g35.14gNut And Seed Products
Fish, Herring Eggs, Pacific, Dry (alaska Native)64.64%3126.6g60.4g2.8gAmerican Indian/alaska Native Foods
Cheese, Parmesan, Low Sodium64.56%45129.99g41.6g3.7gDairy And Egg Products
Seeds, Sesame Flour, High-fat64.56%52637.1g30.78g26.62gNut And Seed Products
Kraft Cheez Whiz Pasteurized Process Cheese Sauce64.48%27621g12g9.2gDairy And Egg Products
Cornmeal, White, Self-rising, Bolted, Plain, Enriched64.32%3343.4g8.28g70.28gCereal Grains And Pasta
Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched64.32%3343.4g8.28g70.28gCereal Grains And Pasta
Puddings, Banana, Dry Mix, Instant, With Added Oil64.32%3864.4g0g89gSweets
Puddings, Banana, Dry Mix, Instant64.32%3670.6g0g92.7gSweets
Seeds, Cottonseed Kernels, Roasted (glandless)64%50636.29g32.59g21.9gNut And Seed Products
Cheese Product, Pasteurized Process, American, Vitamin D Fortified63.92%30723.06g16.09g8.85gDairy And Egg Products
Seeds, Sesame Butter, Tahini, Type Of Kernels Unspecified63.2%59253.01g17.4g21.5gNut And Seed Products
Seeds, Sesame Butter, Tahini, From Unroasted Kernels (non-chemically Removed Seed Coat)63.2%60756.44g17.95g17.89gNut And Seed Products
Pancakes, Whole Wheat, Dry Mix, Incomplete63.12%3501.32g10.53g74.11gBaked Products
Seal, Bearded (oogruk), Meat, Dried (alaska Native)62.72%3512.3g82.6g0gAmerican Indian/alaska Native Foods
Pancakes, Whole-wheat, Dry Mix, Incomplete62.56%3441.5g12.8g71gBaked Products
Soy Protein Isolate, Potassium Type62.08%3210.53g88.32g2.59gLegumes And Legume Products
Soy Protein Isolate62.08%3353.39g88.32g0gLegumes And Legume Products
Milk, Dry, Whole, Without Added Vitamin D62.08%49626.71g26.32g38.42gDairy And Egg Products
Milk, Dry, Whole, With Added Vitamin D62.08%49626.71g26.32g38.42gDairy And Egg Products
Seeds, Sesame Seed Kernels, Toasted, With Salt Added (decorticated)61.92%56748g16.96g26.04gNut And Seed Products
Seeds, Sesame Meal, Partially Defatted61.92%56748g16.96g26.04gNut And Seed Products
Seeds, Sesame Seed Kernels, Toasted, Without Salt Added (decorticated)61.92%56748g16.96g26.04gNut And Seed Products
Cheese, Pasteurized Process, Swiss60.96%33425.01g24.73g2.1gDairy And Egg Products
Peanut Flour, Defatted60.8%3270.55g52.2g34.7gLegumes And Legume Products
Cheese, Romano60.8%38726.94g31.8g3.63gDairy And Egg Products
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali60.64%47923.71g16.8g49.71gSweets
Cocoa, Dry Powder, Hi-fat Or Breakfast, Plain60.64%48623.71g16.8g51.39gSweets
Seeds, Sesame Flour, Low-fat60.56%3331.75g50.14g35.51gNut And Seed Products
Seeds, Watermelon Seed Kernels, Dried60.4%55747.37g28.33g15.31gNut And Seed Products
Puddings, Lemon, Dry Mix, Instant60.16%3780.7g0g95.4gSweets
Seeds, Sesame Butter, Tahini, From Raw And Stone Ground Kernels60.16%57048g17.81g26.19gNut And Seed Products
Cheese, Pasteurized Process, Cheddar Or American, Low Sodium59.6%37631.19g22.2g1.6gDairy And Egg Products
Cheese, Pasteurized Process, Pimento59.52%37531.2g22.13g1.73gDairy And Egg Products
Cheese, Parmesan, Shredded58.8%41527.34g37.86g3.41gDairy And Egg Products
Oat Bran, Raw58.72%2467.03g17.3g66.22gCereal Grains And Pasta
Cocoa, Dry Powder, Unsweetened58.72%22813.7g19.6g57.9gSweets
Seeds, Sesame Butter, Tahini, From Roasted And Toasted Kernels (most Common Type)58.56%59553.76g17g21.19gNut And Seed Products
Cheese, Mexican, Queso Cotija58.32%36630g20g3.97gDairy And Egg Products
Cheese, Parmesan, Dry Grated, Reduced Fat58.32%26520g20g1.37gDairy And Egg Products
Cheese, Goat, Hard Type58.32%45235.59g30.52g2.17gDairy And Egg Products
Cocoa, Dry Powder, Unsweetened, Processed With Alkali58.24%22013.1g18.1g58.3gSweets
Nuts, Brazilnuts, Dried, Unblanched58%65967.1g14.32g11.74gNut And Seed Products
Puddings, Coconut Cream, Dry Mix, Instant57.68%41510g0.9g83.5gSweets
Egg, Whole, Dried, Stabilized, Glucose Reduced57.2%61543.95g48.17g2.38gDairy And Egg Products
Cheese, American Cheddar, Imitation56.96%23914g16.7g11.6gDairy And Egg Products
Puddings, Vanilla, Dry Mix, Instant56.4%3770.6g0g92.9gSweets
Soybeans, Mature Seeds, Raw56.32%44619.94g36.49g30.16gLegumes And Legume Products
Soy Meal, Defatted, Raw56.08%3372.39g49.2g35.89gLegumes And Legume Products
Protein Supplement, Milk Based, Muscle Milk Light, Powder56%39612g50g22gDairy And Egg Products
Parmesan Cheese Topping, Fat Free56%3705g40g40gDairy And Egg Products
Cereals, Quaker, Oat Bran, Quaker/mother's Oat Bran, Dry55.52%3647.97g17.03g62.94gBreakfast Cereals
Cheese, Parmesan, Hard55.52%39225.83g35.75g3.22gDairy And Egg Products
Seeds, Sunflower Seed Flour, Partially Defatted55.12%3261.61g48.06g35.83gNut And Seed Products
Fish, Herring, Pacific, Flesh, Air-dried, Packed In Oil (alaska Native)54.72%48934.6g44.5g0gAmerican Indian/alaska Native Foods
Soy Flour, Low-fat54%3728.9g49.81g30.63gLegumes And Legume Products
Soy Flour, Defatted53.92%3271.22g51.46g33.92gLegumes And Legume Products
Seeds, Sesame Seed Kernels, Dried (decorticated)53.36%63161.21g20.45g11.73gNut And Seed Products
Seeds, Sunflower Seed Butter, With Salt Added53.28%61755.2g17.28g23.32gNut And Seed Products
Seeds, Sunflower Seed Butter, Without Salt53.28%61755.2g17.28g23.32gNut And Seed Products
Seeds, Sunflower Seed Kernels, Dried52.8%58451.46g20.78g20gNut And Seed Products
Seeds, Sesame Butter, Paste52.72%58650.87g18.08g24.05gNut And Seed Products
Cheese, Mozzarella, Nonfat52.48%1410g31.7g3.5gDairy And Egg Products
Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched52.08%3482.85g8.41g73.43gCereal Grains And Pasta
Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched52.08%3482.85g8.41g73.43gCereal Grains And Pasta
Salmon, Red (sockeye), Filets With Skin, Smoked (alaska Native)52%34511.43g60.62g0gAmerican Indian/alaska Native Foods
Fish, Salmon, Chum, Dried (alaska Native)52%37814.38g62.09g0gAmerican Indian/alaska Native Foods
Soybeans, Mature Seeds, Dry Roasted51.92%44921.62g43.32g28.98gLegumes And Legume Products
Seeds, Safflower Seed Kernels, Dried51.52%51738.45g16.18g34.29gNut And Seed Products
Beverages, Abbott, Eas Whey Protein Powder51.44%3855.13g66.67g17.95gBeverages
Protein Supplement, Milk Based, Muscle Milk, Powder51.44%41117.14g45.71g18.5gDairy And Egg Products
Seeds, Flaxseed51.36%53442.16g18.29g28.88gNut And Seed Products
Cheese, Pasteurized Process, American, Without Added Vitamin D51.28%37131.79g18.13g3.7gDairy And Egg Products
Cheese, Pasteurized Process, American, Fortified With Vitamin D51.28%36630.71g18.13g4.78gDairy And Egg Products
Meat Extender51.12%3112.97g41.71g34.71gLegumes And Legume Products
Seeds, Sesame Seeds, Whole, Roasted And Toasted51.04%56548g16.96g25.74gNut And Seed Products
Seeds, Safflower Seed Meal, Partially Defatted51.04%3422.39g35.62g48.73gNut And Seed Products
Leavening Agents, Yeast, Baker's, Active Dry50.96%3257.61g40.44g41.22gBaked Products
Usda Commodity, Bakery, Flour Mix Low-fat50.64%3614.7g9.07g70.59gBaked Products
Usda Commodity, Bakery, Flour Mix50.4%40012.9g8.47g62.53gBaked Products
Beverages, Orange-flavor Drink, Breakfast Type, Low Calorie, Powder50.32%2170g3.6g85.9gBeverages
Seeds, Sesame Seeds, Whole, Dried50.32%57349.67g17.73g23.45gNut And Seed Products
Egg, Whole, Dried50.32%59243.9g48.05g1.13gDairy And Egg Products
Pancakes, Plain, Dry Mix, Incomplete (includes Buttermilk)50.16%3551.7g10g73.6gBaked Products
Veal, Variety Meats And By-products, Thymus, Cooked, Braised50.16%1253.11g22.67g0gLamb, Veal, And Game Products
Cheese, Parmesan, Grated50.16%42027.84g28.42g13.91gDairy And Egg Products
Seeds, Lotus Seeds, Dried50.08%3321.97g15.41g64.47gNut And Seed Products
Cornmeal, White, Self-rising, Degermed, Enriched49.84%3551.72g8.41g74.79gCereal Grains And Pasta
Cornmeal, Yellow, Self-rising, Degermed, Enriched49.84%3551.72g8.41g74.79gCereal Grains And Pasta
Candies, Halavah, Plain48.56%46921.52g12.49g60.49gSweets
Cheese, Swiss, Low Fat48.4%1795.1g28.4g3.4gDairy And Egg Products
Cheese, Swiss, Low Sodium48.4%37427.4g28.4g3.4gDairy And Egg Products
Cheese, Swiss, Nonfat Or Fat Free48.4%1270g28.4g3.4gDairy And Egg Products
Cheese, Gruyere48.4%41332.34g29.81g0.36gDairy And Egg Products
Pancakes, Plain, Dry Mix, Complete (includes Buttermilk)48%3683.1g9.77g73.65gBaked Products
Cheese Food, Pasteurized Process, American, Imitation, Without Added Vitamin D47.68%25719.5g4.08g16.18gDairy And Egg Products
Pancakes, Special Dietary, Dry Mix47.68%3491.4g8.9g73.9gBaked Products
Wheat Flour, White, All-purpose, Self-rising, Enriched47.6%3540.97g9.89g74.22gCereal Grains And Pasta
Nuts, Cashew Nuts, Raw47.44%55343.85g18.22g30.19gNut And Seed Products
Biscuits, Plain Or Buttermilk, Dry Mix46.8%42815.4g8g63.4gBaked Products
Cheese, Mexican, Blend, Reduced Fat46.64%28219.4g24.69g3.41gDairy And Egg Products
Usda Commodity, Cheese, Cheddar, Reduced Fat46.64%28218.3g27.2g2gDairy And Egg Products
Cheese Substitute, Mozzarella46.64%24812.22g11.47g23.67gDairy And Egg Products
Beverages, Whey Protein Powder Isolate46.48%3591.16g58.14g29.07gBeverages
Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat46.4%1581.4g32.48g1.64gFinfish And Shellfish Products
Beverages, Coffee Substitute, Cereal Grain Beverage, Powder46.4%3602.52g6.01g78.42gBeverages
Nuts, Pine Nuts, Dried46%67368.37g13.69g13.08gNut And Seed Products
Nuts, Pilinuts, Dried46%71979.55g10.8g3.98gNut And Seed Products
Cheese, Swiss45.92%39330.99g26.96g1.44gDairy And Egg Products
Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,45.04%36811.62g27.87g50gBeverages
Schiff,tiger's Milk Bar44.8%42214.29g16.8g56.46gSweets
Yardlong Beans, Mature Seeds, Raw44.72%3471.31g24.33g61.91gLegumes And Legume Products
Amaranth Grain, Uncooked44.56%3717.02g13.56g65.25gCereal Grains And Pasta
Kashi, Tlc, Original 7-grain Crackers44.56%38511.9g13.9g63.2gBaked Products
Caribou, Shoulder Meat, Dried (alaska Native)44%2713.67g59.38g0gAmerican Indian/alaska Native Foods
Lamb, New Zealand, Imported, Sweetbread, Cooked, Soaked And Simmered44%1446.61g21.13g0gLamb, Veal, And Game Products
Whale, Beluga, Meat, Dried (alaska Native)43.92%3275.34g69.86g0gAmerican Indian/alaska Native Foods
Parsley, Freeze-dried43.84%2715.2g31.3g42.38gVegetables And Vegetable Products
Cheese, Mozzarella, Low Moisture, Part-skim43.84%29519.78g23.75g5.58gDairy And Egg Products
Cheese, Gouda43.68%35627.44g24.94g2.22gDairy And Egg Products
Cheese, Mozzarella, Low Moisture, Part-skim, Shredded42.96%30419.72g23.63g8.06gDairy And Egg Products
Cereals Ready-to-eat, Ralston Tasteeos42.88%3575.36g10.71g75.5gBreakfast Cereals
Cheese, Edam42.88%35727.8g24.99g1.43gDairy And Egg Products
Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted, Reduced Sodium42.64%54141.78g37.04g1.43gPork Products
Veal, Variety Meats And By-products, Thymus, Raw42.64%1013.07g17.21g0gLamb, Veal, And Game Products
Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes42.64%3103.36g10.21g79.77gBreakfast Cereals
Fish, Carp, Cooked, Dry Heat42.48%1627.17g22.86g0gFinfish And Shellfish Products
Nuts, Cashew Nuts, Oil Roasted, With Salt Added42.48%58147.77g16.84g30.16gNut And Seed Products
Nuts, Cashew Nuts, Oil Roasted, Without Salt Added42.48%58047.77g16.84g29.87gNut And Seed Products
Imitation Cheese, American Or Cheddar, Low Cholesterol42.4%39032g25g1gDairy And Egg Products
Incaparina, Dry Mix (corn And Soy Flours), Unprepared42.4%3795.58g21.75g60.53gBreakfast Cereals
Cheese Food, Pasteurized Process, Swiss42.08%32324.14g21.92g4.5gDairy And Egg Products
Cheese, Mozzarella, Low Sodium41.92%28017.1g27.5g3.1gDairy And Egg Products
Oats41.84%3896.9g16.89g66.27gCereal Grains And Pasta
Cheese, Cream, Fat Free41.84%1051g15.69g7.66gDairy And Egg Products
Cheese, Cheddar, Reduced Fat41.6%30920.41g27.35g4.06gDairy And Egg Products
Chives, Freeze-dried41.44%3113.5g21.2g64.29gVegetables And Vegetable Products
Cereals Ready-to-eat, Quaker, Toasted Multigrain Crisps41.44%3725.11g12.38g74.9gBreakfast Cereals
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Complete Wheat Flakes41.36%3272.5g10.2g81.6gBreakfast Cereals
Fish, Roe, Mixed Species, Cooked, Dry Heat41.2%2048.23g28.62g1.92gFinfish And Shellfish Products
Nuts, Walnuts, Black, Dried41.04%61959.33g24.06g9.58gNut And Seed Products
Veal, Variety Meats And By-products, Pancreas, Cooked, Braised40.96%25614.6g29.1g0gLamb, Veal, And Game Products
Seal, Bearded (oogruk), Meat, Partially Dried (alaska Native)40.8%2702.31g62.38g0gAmerican Indian/alaska Native Foods
Wheat, Durum40.64%3392.47g13.68g71.13gCereal Grains And Pasta
Peanut Flour, Low Fat40.64%42821.9g33.8g31.27gLegumes And Legume Products
Nuts, Almond Butter, Plain, With Salt Added40.64%61455.5g20.96g18.82gNut And Seed Products
Nuts, Almond Butter, Plain, Without Salt Added40.64%61455.5g20.96g18.82gNut And Seed Products
Peanuts, Virginia, Oil-roasted, Without Salt40.48%57848.62g25.87g19.86gLegumes And Legume Products
Peanuts, Virginia, Oil-roasted, With Salt40.48%57848.62g25.87g19.86gLegumes And Legume Products
Pork, Cured, Bacon, Cooked, Baked40.48%54843.27g35.73g1.35gPork Products
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted40%3585.1g35.8g41gDairy And Egg Products
Beverages, Chocolate Powder, No Sugar Added40%3739.09g9.09g63.64gBeverages
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Bran Buds40%2572.5g8.9g81gBreakfast Cereals
Cheese, Tilsit40%34025.98g24.41g1.88gDairy And Egg Products
Rye Flour, Dark39.92%3252.22g15.91g68.63gCereal Grains And Pasta
Beef, Variety Meats And By-products, Liver, Cooked, Braised39.76%1915.26g29.08g5.13gBeef Products
Cheese, Provolone, Reduced Fat39.68%27417.6g24.7g3.5gDairy And Egg Products
Cheese, Provolone39.68%35126.62g25.58g2.14gDairy And Egg Products
Lamb, Variety Meats And By-products, Brain, Cooked, Pan-fried39.6%27322.19g16.97g0gLamb, Veal, And Game Products
Ham And Cheese Spread39.6%24518.53g16.18g2.28gSausages And Luncheon Meats
Soy Flour, Full-fat, Raw39.52%43420.65g37.81g31.92gLegumes And Legume Products
Beverages, Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie39.44%2270.16g0.25g91gBeverages
Wheat, Soft Red Winter39.44%3311.56g10.35g74.24gCereal Grains And Pasta
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend39.44%58049.3g21.95g22.51gNut And Seed Products
Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone39.2%20811.45g24.62g0gFinfish And Shellfish Products
Nuts, Cashew Nuts, Dry Roasted, With Salt Added39.2%57446.35g15.31g32.69gNut And Seed Products
Nuts, Pistachio Nuts, Raw39.2%56045.32g20.16g27.17gNut And Seed Products
Nuts, Cashew Nuts, Dry Roasted, Without Salt Added39.2%57446.35g15.31g32.69gNut And Seed Products
Cheese, Caraway39.2%37629.2g25.18g3.06gDairy And Egg Products
Bread, Cornbread, Dry Mix, Unenriched (includes Corn Muffin Mix)39.12%41812.2g7g69.5gBaked Products
Bread, Cornbread, Dry Mix, Enriched (includes Corn Muffin Mix)39.12%41812.2g7g69.5gBaked Products
Mothbeans, Mature Seeds, Raw39.12%3431.61g22.94g61.52gLegumes And Legume Products
Beans, Yellow, Mature Seeds, Raw39.04%3452.6g22g60.7gLegumes And Legume Products
Beef, Variety Meats And By-products, Liver, Cooked, Pan-fried38.8%1754.68g26.52g5.16gBeef Products
Cheese, Cheddar, Nonfat Or Fat Free38.72%1570g32.14g7.14gDairy And Egg Products
Cheese, Low-sodium, Cheddar Or Colby38.72%39832.62g24.35g1.91gDairy And Egg Products
Cheese, Low Fat, Cheddar Or Colby38.72%1737g24.35g1.91gDairy And Egg Products
Veal, Variety Meats And By-products, Liver, Cooked, Pan-fried38.64%1936.51g27.37g4.47gLamb, Veal, And Game Products
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate38.64%47030.34g52.43g8.3gLegumes And Legume Products
Tofu, Dried-frozen (koyadofu)38.64%47730.34g52.47g10.03gLegumes And Legume Products
Nuts, Almonds, Blanched38.48%59052.52g21.4g18.67gNut And Seed Products
Nuts, Almonds38.48%57949.93g21.15g21.55gNut And Seed Products
Cereals Ready-to-eat, General Mills, Cheerios38.48%3766.73g12.09g73.23gBreakfast Cereals
Caribou, Rump Meat, Half Dried (alaska Native)38.4%2555.23g52.06g0gAmerican Indian/alaska Native Foods
Muffins, Wheat Bran, Dry Mix38.4%39612g7.1g73gBaked Products
Egg Substitute, Powder38.24%44413g55.5g21.8gDairy And Egg Products
Soy Flour, Full-fat, Roasted38.08%43921.86g38.09g30.38gLegumes And Legume Products
Cheese, Dry White, Queso Seco38%32524.35g24.51g2.04gDairy And Egg Products
Cereals, Quaker, Instant Oatmeal Organic, Regular37.92%3676.3g16g67gBreakfast Cereals
Nuts, Almonds, Dry Roasted, With Salt Added37.68%59852.54g20.96g21.01gNut And Seed Products
Nuts, Almonds, Dry Roasted, Without Salt Added37.68%59852.54g20.96g21.01gNut And Seed Products
Biscuits, Plain Or Buttermilk, Refrigerated Dough, Higher Fat37.6%30710.58g6.66g46.32gBaked Products
Biscuits, Plain Or Buttermilk, Dry Mix, Prepared37.6%33512.1g7.3g48.4gBaked Products
Kashi, Tlc, Fire Roasted Vegetable Crackers37.52%38912.2g12g64.6gBaked Products
Nuts, Pistachio Nuts, Dry Roasted, With Salt Added37.52%56945.82g21.05g27.55gNut And Seed Products
Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added37.52%57245.82g21.05g28.28gNut And Seed Products
Cereals Ready-to-eat, Kellogg, Kellogg's Mini-wheats, Unfrosted Bite Size37.52%3422g11.6g81gBreakfast Cereals
Cheese, Muenster, Low Fat37.44%27117.6g24.7g3.5gDairy And Egg Products
Cheese, Muenster37.44%36830.04g23.41g1.12gDairy And Egg Products
Cereals, Kellogg's Special K Nourish, Cranberry Almond, Dry37.36%3618.39g15g63.29gBreakfast Cereals
Cereals Ready-to-eat, Post, Grape-nuts Cereal37.36%3611.81g11.22g80.49gBreakfast Cereals
Cheese, White, Queso Blanco37.36%31024.31g20.38g2.53gDairy And Egg Products
Nuts, Almonds, Oil Roasted, Lightly Salted37.28%60755.17g21.23g17.68gNut And Seed Products
Nuts, Almonds, Oil Roasted, With Salt Added37.28%60755.17g21.23g17.68gNut And Seed Products
Nuts, Almonds, Oil Roasted, Without Salt Added37.28%60755.17g21.23g17.68gNut And Seed Products
Biscuits, Plain Or Buttermilk, Refrigerated Dough, Lower Fat, Baked37.2%3199.1g7.8g51.6gBaked Products
Cheese, Cheshire37.12%38730.6g23.37g4.78gDairy And Egg Products
Cheese, Mozzarella, Part Skim Milk37.04%25415.92g24.26g2.77gDairy And Egg Products
Veal, Variety Meats And By-products, Liver, Cooked, Braised36.8%1926.26g28.42g3.77gLamb, Veal, And Game Products
Cereals Ready-to-eat, Nature's Path, Organic Flax Plus Flakes36.8%3505.46g11.91g75.27gBreakfast Cereals
Cheese, Cheddar, Sharp, Sliced36.8%41033.82g24.25g2.13gDairy And Egg Products
Lamb, New Zealand, Imported, Liver, Cooked, Soaked And Fried36.72%1686.56g25.8g1.48gLamb, Veal, And Game Products
Cereals, Quaker, Quick Oats With Iron, Dry36.64%3716.87g13.7g68.18gBreakfast Cereals
Cereals, Quaker, Quick Oats, Dry36.64%3716.87g13.7g68.18gBreakfast Cereals
Quinoa, Uncooked36.56%3686.07g14.12g64.16gCereal Grains And Pasta
Nuts, Cashew Butter, Plain, Without Salt Added36.56%58749.41g17.56g27.57gNut And Seed Products
Cereals, Kellogg's Special K Nourish, Maple Brown Sugar Crunch, Dry36.56%3719.89g15.39g62.09gBreakfast Cereals
Cheese, Colby36.56%39432.11g23.76g2.57gDairy And Egg Products
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted36.48%60753.95g20.04g21.05gNut And Seed Products
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, With Salt Added36.48%60753.95g20.04g21.05gNut And Seed Products
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Without Salt Added36.48%60753.95g20.04g21.05gNut And Seed Products
Cheese, Cheddar36.4%40433.31g22.87g3.09gDairy And Egg Products
Beef, Variety Meats And By-products, Pancreas, Cooked, Braised36.24%27117.2g27.1g0gBeef Products
Oat Flour, Partially Debranned36.16%4049.12g14.66g65.7gCereal Grains And Pasta
Winged Beans, Mature Seeds, Raw36.08%40916.32g29.65g41.71gLegumes And Legume Products
Beverages, Coffee And Cocoa, Instant, Decaffeinated, With Whitener And Low Calorie Sweetener36.08%44013.21g9g71.4gBeverages
Egg Mix, Usda Commodity36.08%55534.5g35.6g23.97gDairy And Egg Products
Cheese, Brick36.08%37129.68g23.24g2.79gDairy And Egg Products
Vegetarian Fillets36%29018g23g9gLegumes And Legume Products
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, With Salt Added35.92%61556.17g15.52g22.27gNut And Seed Products
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Without Salt Added35.92%61556.17g15.52g22.27gNut And Seed Products
Cereals Ready-to-eat, Post Bran Flakes35.92%3282.1g9.9g80.5gBreakfast Cereals
Kashi, Tlc, Toasted Asiago Crackers35.84%42013.8g12.7g66.4gBaked Products
Beans, Great Northern, Mature Seeds, Raw35.76%3391.14g21.86g62.37gLegumes And Legume Products
Biscuits, Plain Or Buttermilk, Refrigerated Dough, Higher Fat, Baked35.68%32411.22g6.79g49.05gBaked Products
Nuts, Butternuts, Dried35.68%61256.98g24.9g12.05gNut And Seed Products
Beans, Small White, Mature Seeds, Raw35.6%3361.18g21.11g62.25gLegumes And Legume Products
Cheese, Monterey, Low Fat35.52%31321.6g28.2g0.7gDairy And Egg Products
Waffle, Buttermilk, Frozen, Ready-to-heat, Toasted35.52%3099.49g7.42g48.39gBaked Products
Cheese, Mexican, Queso Anejo35.52%37329.98g21.44g4.63gDairy And Egg Products
Cheese, Monterey35.52%37330.28g24.48g0.68gDairy And Egg Products
Cheese, Gjetost35.52%46629.51g9.65g42.65gDairy And Egg Products
Cheese, Mexican, Queso Asadero35.44%35628.26g22.6g2.87gDairy And Egg Products
Luncheon Slices, Meatless35.36%18911.11g17.78g4.44gLegumes And Legume Products
Chicken, Liver, All Classes, Cooked, Pan-fried35.36%1726.43g25.78g1.11gPoultry Products
Cheese, Mexican, Queso Chihuahua35.36%37429.68g21.56g5.56gDairy And Egg Products
Beverages, Abbott, Eas Soy Protein Powder35.28%4053.57g47.62g43.94gBeverages
Lupins, Mature Seeds, Raw35.2%3719.74g36.17g40.37gLegumes And Legume Products
Beans, Black Turtle, Mature Seeds, Raw35.2%3390.9g21.25g63.25gLegumes And Legume Products
Cowpeas, Catjang, Mature Seeds, Raw35.04%3432.07g23.85g59.64gLegumes And Legume Products
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added35.04%60753.5g19.5g22.42gNut And Seed Products
Cheese Food, Pasteurized Process, American, Without Added Vitamin D35.04%33025.63g16.86g8.56gDairy And Egg Products
Cheese, Mexican Blend35.04%35828.51g23.54g1.75gDairy And Egg Products
Cheese Food, Pasteurized Process, American, Vitamin D Fortified35.04%33025.63g16.86g8.56gDairy And Egg Products
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, With Salt Added34.8%59451.45g17.3g25.35gNut And Seed Products
Veal, Variety Meats And By-products, Brain, Cooked, Pan-fried34.72%21316.75g14.48g0gLamb, Veal, And Game Products
Wild Rice, Raw34.64%3571.08g14.73g74.9gCereal Grains And Pasta
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted34.64%60750g17.86g25gNut And Seed Products
Lamb, Variety Meats And By-products, Pancreas, Cooked, Braised34.48%23415.12g22.83g0gLamb, Veal, And Game Products
Cereals, Kellogg's Special K Nourish, Cinnamon Raisin Pecan, Dry34.48%37010.39g14.1g61.9gBreakfast Cereals
Cereals Ready-to-eat, Granola, Homemade34.48%48924.31g13.67g53.88gBreakfast Cereals
Biscuits, Plain Or Buttermilk, Frozen, Baked34.4%33811.03g6.2g53.87gBaked Products
Moose, Liver, Braised (alaska Native)34.32%1554.89g24.38g3.43gAmerican Indian/alaska Native Foods
Teff, Uncooked34.32%3672.38g13.3g73.13gCereal Grains And Pasta
Waffles, Plain, Frozen, Ready -to-heat, Toasted34.32%3129.61g7.19g49.29gBaked Products
Cereals Ready-to-eat, Quaker, Mother's Toasted Oat Bran Cereal34.32%3725.04g11.45g75.41gBreakfast Cereals
Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted34.16%3531.4g19.9g66.2gDairy And Egg Products
Lamb, Variety Meats And By-products, Liver, Cooked, Pan-fried34.16%23812.65g25.53g3.78gLamb, Veal, And Game Products
Mollusks, Scallop, (bay And Sea), Cooked, Steamed34.08%1110.84g20.54g5.41gFinfish And Shellfish Products
Peanut Butter With Omega-3, Creamy34.08%60854.17g24.47g17gLegumes And Legume Products
Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Raw33.92%3361.26g23.52g60.03gLegumes And Legume Products
Cereals, Oats, Instant, Fortified, Plain, Dry33.84%3626.9g11.92g69.52gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain33.84%3744.43g9.98g77.74gBreakfast Cereals
Mary's Gone Crackers, Original Crackers, Organic Gluten Free33.76%44615.63g12.06g64.29gBaked Products
Broadbeans (fava Beans), Mature Seeds, Raw33.68%3411.53g26.12g58.29gLegumes And Legume Products
Lamb, Variety Meats And By-products, Liver, Cooked, Braised33.6%2208.81g30.57g2.53gLamb, Veal, And Game Products
Egg, Yolk, Raw, Frozen, Pasteurized33.6%29625.6g15.53g0.81gDairy And Egg Products
Cereals Ready-to-eat, Post, Shredded Wheat N' Bran, Spoon-size33.44%3392.06g10.93g80.65gBreakfast Cereals
Turkey Bacon, Microwaved33.28%36825.87g29.5g4.24gSausages And Luncheon Meats
Walrus, Meat, Dried (alaska Native)33.2%2512.6g57g0gAmerican Indian/alaska Native Foods
Beans, Pink, Mature Seeds, Raw33.2%3431.13g20.96g64.19gLegumes And Legume Products
Fish, Carp, Raw33.2%1275.6g17.83g0gFinfish And Shellfish Products
Sauce, Alfredo Mix, Dry33.2%53536.35g15.32g36.52gSoups, Sauces, And Gravies
Egg, Yolk, Raw, Frozen, Salted, Pasteurized33.12%27522.93g14.07g1.77gDairy And Egg Products
Fish, Salmon, King, Chinook, Liver (alaska Native)32.96%1568g16.6g4.3gAmerican Indian/alaska Native Foods
Fish, Pike, Northern, Liver (alaska Native)32.96%1568g16.6g4.3gAmerican Indian/alaska Native Foods
Candies, Sesame Crunch32.96%51633.3g11.6g50.3gSweets
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Chosen Roaster32.96%63258.8g18g19.02gNut And Seed Products
Cheese, Mozzarella, Whole Milk, Low Moisture32.96%31824.64g21.6g2.47gDairy And Egg Products
Hazelnuts, Beaked (northern Plains Indians)32.88%62852.99g14.89g22.98gAmerican Indian/alaska Native Foods
Beans, Pinto, Mature Seeds, Raw32.88%3471.23g21.42g62.55gLegumes And Legume Products
Waffle, Plain, Frozen, Ready-to-heat, Microwave32.8%2989.91g6.71g45.41gBaked Products
Waffle, Buttermilk, Frozen, Ready-to-heat, Microwaved32.8%2899.4g6.92g44.16gBaked Products
Cereals, Oats, Regular And Quick, Not Fortified, Dry32.8%3796.52g13.15g67.7gBreakfast Cereals
Beans, Navy, Mature Seeds, Raw32.56%3371.5g22.33g60.75gLegumes And Legume Products
Beans, Kidney, All Types, Mature Seeds, Raw32.56%3330.83g23.58g60.01gLegumes And Legume Products
Crackers, Standard Snack-type, Sandwich, With Cheese Filling32.48%47721.1g9.3g61.7gBaked Products
Beans, Kidney, Royal Red, Mature Seeds, Raw32.48%3290.45g25.33g58.33gLegumes And Legume Products
Beans, Kidney, Red, Mature Seeds, Raw32.48%3371.06g22.53g61.29gLegumes And Legume Products
Cereals, Quaker, Whole Wheat Natural Cereal, Dry32.48%3332g11.8g74.8gBreakfast Cereals
Beans, Kidney, California Red, Mature Seeds, Raw32.4%3300.25g24.37g59.8gLegumes And Legume Products
Chicken, Liver, All Classes, Cooked, Simmered32.4%1676.51g24.46g0.87gPoultry Products
Potatoes, Au Gratin, Dry Mix, Unprepared32.32%3143.7g8.9g74.31gVegetables And Vegetable Products
Egg, Yolk, Raw, Frozen, Sugared, Pasteurized32.32%30722.82g13.87g10.95gDairy And Egg Products
Celery Flakes, Dried32.16%3192.1g11.3g63.7gVegetables And Vegetable Products
Wheat, Soft White32.16%3401.99g10.69g75.36gCereal Grains And Pasta
Fish, Roe, Mixed Species, Raw32.16%1436.42g22.32g1.5gFinfish And Shellfish Products
Cereals, Quaker, Instant Oatmeal, Weight Control, Cinnamon32.16%3616.28g16.5g64.21gBreakfast Cereals
Spelt, Uncooked32.08%3382.43g14.57g70.19gCereal Grains And Pasta
Baking Chocolate, Unsweetened, Squares32%64252.31g14.32g28.42gSweets
Biscuits, Plain Or Buttermilk, Refrigerated Dough, Lower Fat32%2707.83g6.7g43.7gBaked Products
Lamb, Variety Meats And By-products, Pancreas, Raw32%1529.82g14.84g0gLamb, Veal, And Game Products
Nuts, Almonds, Honey Roasted, Unblanched32%59449.9g18.17g27.9gNut And Seed Products
Cheese Food, Cold Pack, American32%33124.46g19.66g8.32gDairy And Egg Products
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry31.84%3551.41g11.61g71.79gBreakfast Cereals
Beef, New Zealand, Imported, Variety Meats And By-products Liver, Cooked, Boiled31.76%1504.68g23.3g3.78gBeef Products
Peanuts, All Types, Oil-roasted, Without Salt31.76%59952.5g28.03g15.26gLegumes And Legume Products
Peanuts, All Types, Oil-roasted, With Salt31.76%59952.5g28.03g15.26gLegumes And Legume Products
Sea Lion, Steller, Liver (alaska Native)31.68%1375g22.9g0gAmerican Indian/alaska Native Foods
Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread31.68%3616.16g16.5g64.42gBreakfast Cereals
Beef, Variety Meats And By-products, Thymus, Raw31.44%23620.35g12.18g0gBeef Products
Cheese, Limburger31.44%32727.25g20.05g0.49gDairy And Egg Products
Cereals, Quaker, Weight Control Instant Oatmeal, Maple And Brown Sugar31.36%3616.2g16.37g64.25gBreakfast Cereals
Cereals Ready-to-eat, Quaker, 100% Natural Granola, Oats, Wheat And Honey31.36%42111.62g10.55g73.65gBreakfast Cereals
Cheese, Roquefort31.36%36930.64g21.54g2gDairy And Egg Products
Bread, Cornbread, Dry Mix, Prepared With 2% Milk, 80% Margarine, And Eggs31.28%3309.58g6.59g54.46gBaked Products
Cereals, Quaker, Instant Oatmeal, Cinnamon Spice, Reduced Sugar31.28%3586.11g11.26g69.45gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Quaker Honey Graham Life Cereal31.28%3734.14g9.33g78.56gBreakfast Cereals
Cereals Ready-to-eat, Quaker, Quaker Oat Cinnamon Life31.2%3744.1g9.14g79.02gBreakfast Cereals
Egg, Yolk, Raw, Fresh31.2%32226.54g15.86g3.59gDairy And Egg Products
Pork, Cured, Bacon, Cooked, Microwaved31.12%47634.12g39.01g0.48gPork Products
Cereals Ready-to-eat, Quaker, Maple Brown Sugar Life Cereal31.12%3734.06g9.17g78.86gBreakfast Cereals
Waffles, Buttermilk, Frozen, Ready-to-heat31.04%2739.22g6.58g41.05gBaked Products
Peanuts, Spanish, Raw31.04%57049.6g26.15g15.83gLegumes And Legume Products
Nuts, Cashew Butter, Plain, With Salt Added31.04%60953.03g12.12g30.3gNut And Seed Products
Pork, Cured, Bacon, Pre-sliced, Cooked, Pan-fried31.04%46835.09g33.92g1.7gPork Products