Food Nutrient A-Z Index

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Name	Calories	Total Fat	Proteins	Carbohydrates
Abiyuch, Raw	69	0.1g	1.5g	17.6g
Acerola Juice, Raw	23	0.3g	0.4g	4.8g
Acerola, (west Indian Cherry), Raw	32	0.3g	0.4g	7.69g
Acorn Stew (apache)	95	3.47g	6.81g	9.22g
Agave, Cooked (southwest)	135	0.29g	0.99g	32g
Agave, Dried (southwest)	341	0.69g	1.71g	81.98g
Agave, Raw (southwest)	68	0.15g	0.52g	16.23g
Agutuk, Fish With Shortening (alaskan Ice Cream) (alaska Native)	470	43.5g	9g	10.5g
Agutuk, Fish/berry With Seal Oil (alaskan Ice Cream) (alaska Native)	353	31.8g	3.4g	13.4g
Agutuk, Meat-caribou (alaskan Ice Cream) (alaska Native)	258	18.6g	21.7g	0.9g
Alcoholic Beverage, Beer, Light	29	0g	0.24g	1.64g
Alcoholic Beverage, Beer, Light, Bud Light	29	0g	0.25g	1.3g
Alcoholic Beverage, Beer, Light, Budweiser Select	28	0g	0.2g	0.87g
Alcoholic Beverage, Beer, Light, Higher Alcohol	46	0g	0.25g	0.77g
Alcoholic Beverage, Beer, Light, Low Carb	27	0g	0.17g	0.73g
Alcoholic Beverage, Beer, Regular, All	43	0g	0.46g	3.55g
Alcoholic Beverage, Beer, Regular, Budweiser	41	0g	0.36g	2.97g
Alcoholic Beverage, Creme De Menthe, 72 Proof	371	0.3g	0g	41.6g
Alcoholic Beverage, Daiquiri, Canned	125	0g	0g	15.7g
Alcoholic Beverage, Daiquiri, Prepared-from-recipe	186	0.06g	0.06g	6.94g
Alcoholic Beverage, Distilled, All (gin, Rum, Vodka, Whiskey) 100 Proof	295	0g	0g	0g
Alcoholic Beverage, Distilled, All (gin, Rum, Vodka, Whiskey) 80 Proof	231	0g	0g	0g
Alcoholic Beverage, Distilled, All (gin, Rum, Vodka, Whiskey) 86 Proof	250	0g	0g	0.1g
Alcoholic Beverage, Distilled, All (gin, Rum, Vodka, Whiskey) 90 Proof	263	0g	0g	0g
Alcoholic Beverage, Distilled, All (gin, Rum, Vodka, Whiskey) 94 Proof	275	0g	0g	0g
Alcoholic Beverage, Distilled, Gin, 90 Proof	263	0g	0g	0g
Alcoholic Beverage, Distilled, Rum, 80 Proof	231	0g	0g	0g
Alcoholic Beverage, Distilled, Vodka, 80 Proof	231	0g	0g	0g
Alcoholic Beverage, Distilled, Whiskey, 86 Proof	250	0g	0g	0.1g
Alcoholic Beverage, Liqueur, Coffee With Cream, 34 Proof	327	15.7g	2.8g	20.9g
Alcoholic Beverage, Liqueur, Coffee, 53 Proof	336	0.3g	0.1g	46.8g
Alcoholic Beverage, Liqueur, Coffee, 63 Proof	308	0.3g	0.1g	32.2g
Alcoholic Beverage, Malt Beer, Hard Lemonade	68	0g	0g	10.07g
Alcoholic Beverage, Pina Colada, Canned	237	7.6g	0.6g	27.6g
Alcoholic Beverage, Pina Colada, Prepared-from-recipe	174	1.88g	0.42g	22.66g
Alcoholic Beverage, Rice (sake)	134	0g	0.5g	5g
Alcoholic Beverage, Tequila Sunrise, Canned	110	0.1g	0.3g	11.3g
Alcoholic Beverage, Whiskey Sour	149	0.03g	0g	13.17g
Alcoholic Beverage, Whiskey Sour, Canned	119	0g	0g	13.4g
Alcoholic Beverage, Whiskey Sour, Prepared From Item 14028	153	0.06g	0.06g	12.82g
Alcoholic Beverage, Whiskey Sour, Prepared With Water, Whiskey And Powder Mix	164	0.02g	0.1g	15.85g
Alcoholic Beverage, Wine, Cooking	50	0g	0.5g	6.3g
Alcoholic Beverage, Wine, Dessert, Dry	152	0g	0.2g	11.67g
Alcoholic Beverage, Wine, Dessert, Sweet	160	0g	0.2g	13.69g
Alcoholic Beverage, Wine, Light	49	0g	0.07g	1.17g
Alcoholic Beverage, Wine, Table, All	83	0g	0.07g	2.72g
Alcoholic Beverage, Wine, Table, Red	85	0g	0.07g	2.61g
Alcoholic Beverage, Wine, Table, Red, Barbera	85	0g	0.07g	2.79g
Alcoholic Beverage, Wine, Table, Red, Burgundy	86	0g	0.07g	3.69g
Alcoholic Beverage, Wine, Table, Red, Cabernet Franc	83	0g	0.07g	2.45g
Alcoholic Beverage, Wine, Table, Red, Cabernet Sauvignon	83	0g	0.07g	2.6g
Alcoholic Beverage, Wine, Table, Red, Carignane	74	0g	0.07g	2.4g
Alcoholic Beverage, Wine, Table, Red, Claret	83	0g	0.07g	3.01g
Alcoholic Beverage, Wine, Table, Red, Gamay	78	0g	0.07g	2.38g
Alcoholic Beverage, Wine, Table, Red, Lemberger	80	0g	0.07g	2.46g
Alcoholic Beverage, Wine, Table, Red, Merlot	83	0g	0.07g	2.51g
Alcoholic Beverage, Wine, Table, Red, Mouvedre	88	0g	0.07g	2.64g
Alcoholic Beverage, Wine, Table, Red, Petite Sirah	85	0g	0.07g	2.68g
Alcoholic Beverage, Wine, Table, Red, Pinot Noir	82	0g	0.07g	2.31g
Alcoholic Beverage, Wine, Table, Red, Sangiovese	86	0g	0.07g	2.62g
Alcoholic Beverage, Wine, Table, Red, Syrah	83	0g	0.07g	2.58g
Alcoholic Beverage, Wine, Table, Red, Zinfandel	88	0g	0.07g	2.86g
Alcoholic Beverage, Wine, Table, White	82	0g	0.07g	2.6g
Alcoholic Beverage, Wine, Table, White, Chardonnay	84	0g	0.07g	2.16g
Alcoholic Beverage, Wine, Table, White, Chenin Blanc	80	0g	0.07g	3.31g
Alcoholic Beverage, Wine, Table, White, Fume Blanc	82	0g	0.07g	2.27g
Alcoholic Beverage, Wine, Table, White, Gewurztraminer	81	0g	0.07g	2.6g
Alcoholic Beverage, Wine, Table, White, Late Harvest	112	0g	0.07g	13.39g
Alcoholic Beverage, Wine, Table, White, Late Harvest, Gewurztraminer	108	0g	0.07g	11.39g
Alcoholic Beverage, Wine, Table, White, Muller Thurgau	76	0g	0.07g	3.48g
Alcoholic Beverage, Wine, Table, White, Muscat	82	0g	0.07g	5.23g
Alcoholic Beverage, Wine, Table, White, Pinot Blanc	81	0g	0.07g	1.94g
Alcoholic Beverage, Wine, Table, White, Pinot Gris (grigio)	83	0g	0.07g	2.06g
Alcoholic Beverage, Wine, Table, White, Riesling	80	0g	0.07g	3.74g
Alcoholic Beverage, Wine, Table, White, Sauvignon Blanc	81	0g	0.07g	2.05g
Alcoholic Beverage, Wine, Table, White, Semillon	82	0g	0.07g	3.12g
Alcoholic Beverages, Beer, Higher Alcohol	58	0g	0.9g	0.27g
Alcoholic Beverages, Wine, Rose	83	0g	0.36g	3.8g
Alfalfa Seeds, Sprouted, Raw	23	0.69g	3.99g	2.1g
Amaranth Grain, Cooked	102	1.58g	3.8g	18.69g
Amaranth Grain, Uncooked	371	7.02g	13.56g	65.25g
Amaranth Leaves, Cooked, Boiled, Drained, With Salt	21	0.18g	2.11g	4.11g
Amaranth Leaves, Cooked, Boiled, Drained, Without Salt	21	0.18g	2.11g	4.11g
Amaranth Leaves, Raw	23	0.33g	2.46g	4.02g
Andrea's, Gluten Free Soft Dinner Roll	257	8.2g	5.65g	40.24g
Animal Fat, Bacon Grease	897	99.5g	0g	0g
Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid	46	0.13g	0.1g	11.3g
Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid, Calcium, And Potassium	48	0.17g	0.12g	11.49g
Apple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid	46	0.13g	0.1g	11.3g
Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Without Added Ascorbic Acid	47	0.1g	0.14g	11.54g
Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Ascorbic Acid	47	0.1g	0.14g	11.54g
Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Ascorbic Acid	166	0.37g	0.51g	41g
Apple Juice, Frozen Concentrate, Unsweetened, Undiluted, Without Added Ascorbic Acid	166	0.37g	0.51g	41g
Applebee's, 9 Oz House Sirloin Steak	189	9.08g	26.85g	0g
Applebee's, Chicken Tenders Platter	297	16.24g	19.62g	17.98g
Applebee's, Chicken Tenders, From Kids' Menu	296	16.15g	19.25g	18.36g
Applebee's, Chili	157	9.79g	12.56g	4.57g
Applebee's, Coleslaw	120	7.09g	0.79g	13.17g
Applebee's, Crunchy Onion Rings	356	19.61g	4.58g	40.17g
Applebee's, Double Crunch Shrimp	323	18.9g	12.31g	25.96g
Applebee's, Fish, Hand Battered	202	9.14g	13.23g	16.65g
Applebee's, French Fries	290	13.17g	3.31g	39.5g
Applebee's, Kraft, Macaroni & Cheese, From Kid's Menu	143	4.34g	5.01g	21.08g
Applebee's, Mozzarella Sticks	316	18.37g	14.87g	22.87g
Apples, Canned, Sweetened, Sliced, Drained, Heated	67	0.43g	0.18g	16.84g
Apples, Canned, Sweetened, Sliced, Drained, Unheated	67	0.49g	0.18g	16.7g
Apples, Dehydrated (low Moisture), Sulfured, Stewed	74	0.12g	0.28g	19.91g
Apples, Dehydrated (low Moisture), Sulfured, Uncooked	346	0.58g	1.32g	93.53g
Apples, Dried, Sulfured, Stewed, With Added Sugar	83	0.07g	0.2g	20.73g
Apples, Dried, Sulfured, Stewed, Without Added Sugar	57	0.07g	0.22g	15.32g
Apples, Dried, Sulfured, Uncooked	243	0.32g	0.93g	65.89g
Apples, Frozen, Unsweetened, Heated	47	0.33g	0.29g	12g
Apples, Frozen, Unsweetened, Unheated	48	0.32g	0.28g	12.31g
Apples, Raw, Fuji, With Skin	63	0.18g	0.2g	15.22g
Apples, Raw, Gala, With Skin	57	0.12g	0.25g	13.68g
Apples, Raw, Golden Delicious, With Skin	57	0.15g	0.28g	13.6g
Apples, Raw, Granny Smith, With Skin	58	0.19g	0.44g	13.61g
Apples, Raw, Red Delicious, With Skin	59	0.2g	0.27g	14.06g
Apples, Raw, With Skin	52	0.17g	0.26g	13.81g
Apples, Raw, Without Skin	48	0.13g	0.27g	12.76g
Apples, Raw, Without Skin, Cooked, Boiled	53	0.36g	0.26g	13.64g
Apples, Raw, Without Skin, Cooked, Microwave	56	0.42g	0.28g	14.41g
Applesauce, Canned, Sweetened, With Salt	76	0.18g	0.18g	19.91g
Applesauce, Canned, Sweetened, Without Salt (includes Usda Commodity)	68	0.17g	0.16g	17.49g
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid	42	0.1g	0.17g	11.27g
Applesauce, Canned, Unsweetened, Without Added Ascorbic Acid (includes Usda Commodity)	42	0.1g	0.17g	11.27g
Apricot Nectar, Canned, With Added Ascorbic Acid	56	0.09g	0.37g	14.39g
Apricot Nectar, Canned, Without Added Ascorbic Acid	56	0.09g	0.37g	14.39g
Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids	96	0.04g	0.55g	24.85g
Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids	49	0.1g	0.6g	12.5g
Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids	83	0.08g	0.53g	21.47g
Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids	83	0.09g	0.51g	21.45g
Apricots, Canned, Heavy Syrup, Drained	83	0.11g	0.64g	21.31g
Apricots, Canned, Juice Pack, With Skin, Solids And Liquids	48	0.04g	0.63g	12.34g
Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids	63	0.05g	0.53g	16.49g
Apricots, Canned, Water Pack, With Skin, Solids And Liquids	27	0.16g	0.71g	6.39g
Apricots, Canned, Water Pack, Without Skin, Solids And Liquids	22	0.03g	0.69g	5.48g
Apricots, Dehydrated (low-moisture), Sulfured, Stewed	126	0.24g	1.93g	32.62g
Apricots, Dehydrated (low-moisture), Sulfured, Uncooked	320	0.62g	4.9g	82.89g
Apricots, Dried, Sulfured, Stewed, With Added Sugar	113	0.15g	1.17g	29.26g
Apricots, Dried, Sulfured, Stewed, Without Added Sugar	85	0.18g	1.2g	22.15g
Apricots, Dried, Sulfured, Uncooked	241	0.51g	3.39g	62.64g
Apricots, Frozen, Sweetened	98	0.1g	0.7g	25.1g
Apricots, Raw	48	0.39g	1.4g	11.12g
Arby's, Roast Beef Sandwich, Classic	242	10.3g	15.17g	22.21g
Archway Home Style Cookies, Chocolate Chip Ice Box	497	24.4g	4.28g	65.02g
Archway Home Style Cookies, Coconut Macaroon	460	22.55g	3.02g	61.23g
Archway Home Style Cookies, Date Filled Oatmeal	400	12.05g	4.67g	68.16g
Archway Home Style Cookies, Dutch Cocoa	431	14.99g	4.5g	69.44g
Archway Home Style Cookies, Frosty Lemon	430	17.11g	4.41g	64.78g
Archway Home Style Cookies, Iced Molasses	420	14.43g	3.5g	69.12g
Archway Home Style Cookies, Iced Oatmeal	435	16.53g	4.89g	66.76g
Archway Home Style Cookies, Molasses	403	12.06g	4.25g	69.41g
Archway Home Style Cookies, Oatmeal	421	14.08g	5.48g	68.17g
Archway Home Style Cookies, Oatmeal Raisin	406	12.08g	5.17g	69.27g
Archway Home Style Cookies, Old Fashioned Molasses	406	11.83g	4.27g	70.55g
Archway Home Style Cookies, Old Fashioned Windmill Cookies	468	17.55g	5.17g	72.23g
Archway Home Style Cookies, Peanut Butter	480	24.28g	9g	58.48g
Archway Home Style Cookies, Raspberry Filled	400	13.26g	4.35g	65.92g
Archway Home Style Cookies, Reduced Fat Ginger Snaps	424	11.14g	4.67g	76.23g
Archway Home Style Cookies, Strawberry Filled	400	13.26g	4.35g	65.92g
Archway Home Style Cookies, Sugar Free Oatmeal	442	20.92g	5.54g	67.2g
Arrowhead, Cooked, Boiled, Drained, With Salt	78	0.1g	4.49g	16.14g
Arrowhead, Cooked, Boiled, Drained, Without Salt	78	0.1g	4.49g	16.14g
Arrowhead, Raw	99	0.29g	5.33g	20.23g
Arrowroot Flour	357	0.1g	0.3g	88.15g
Arrowroot, Raw	65	0.2g	4.24g	13.39g
Artichokes, (globe Or French), Cooked, Boiled, Drained, With Salt	51	0.34g	2.89g	11.39g
Artichokes, (globe Or French), Cooked, Boiled, Drained, Without Salt	53	0.34g	2.89g	11.95g
Artichokes, (globe Or French), Frozen, Cooked, Boiled, Drained, With Salt	45	0.5g	3.11g	9.18g
Artichokes, (globe Or French), Frozen, Cooked, Boiled, Drained, Without Salt	45	0.5g	3.11g	9.18g
Artichokes, (globe Or French), Frozen, Unprepared	38	0.43g	2.63g	7.75g
Artichokes, (globe Or French), Raw	47	0.15g	3.27g	10.51g
Artificial Blueberry Muffin Mix, Dry	407	8.7g	4.7g	77.45g
Arugula, Raw	25	0.66g	2.58g	3.65g
Ascidians (tunughnak) (alaska Native)	20	0.5g	3.8g	0g
Asparagus, Canned, Drained Solids	19	0.65g	2.14g	2.46g
Asparagus, Canned, No Salt Added, Solids And Liquids	15	0.18g	1.8g	2.48g
Asparagus, Canned, Regular Pack, Solids And Liquids	15	0.18g	1.8g	2.48g
Asparagus, Cooked, Boiled, Drained	22	0.22g	2.4g	4.11g
Asparagus, Cooked, Boiled, Drained, With Salt	22	0.22g	2.4g	4.11g
Asparagus, Frozen, Cooked, Boiled, Drained, With Salt	18	0.42g	2.95g	1.92g
Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt	18	0.42g	2.95g	1.92g
Asparagus, Frozen, Unprepared	24	0.23g	3.23g	4.1g
Asparagus, Raw	20	0.12g	2.2g	3.88g
Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type	494	24.9g	7.5g	60g
Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type, Reduced Fat	461	17.5g	7.8g	68g
Austin, Cheddar Cheese On Wafer Crackers, Sandwich-type	489	23g	7.8g	62.6g
Austin, Cheddar Cheese On Wheat Crackers, Sandwich-type	495	24.5g	7.9g	61.4g
Austin, Chocolatey Peanut Butter Crackers, Sandwich-type	479	20.8g	7.7g	66.2g
Austin, Grilled Cheese On Wafer Crackers, Sandwich-type	493	23.8g	7.9g	62g
Austin, Pb & J Crackers, Sandwich-type	484	21.7g	7.6g	65.7g
Austin, Peanut Butter On Cheese Crackers, Sandwich-type	492	24.5g	10.8g	59g
Austin, Peanut Butter On Cheese Crackers, Sandwich-type, Reduced Fat	461	17.9g	9.7g	66.3g
Austin, Peanut Butter On Toasty Crackers, Sandwich-type	489	23.8g	10.6g	60.2g
Austin, Peanut Butter On Toasty Crackers, Sandwich-type, Reduced Fat	463	18g	9.5g	67.2g
Avocados, Raw, All Commercial Varieties	160	14.66g	2g	8.53g
Avocados, Raw, California	167	15.41g	1.96g	8.64g
Avocados, Raw, Florida	120	10.06g	2.23g	7.82g
Babyfood, Apple Yogurt Dessert, Strained	96	1.6g	0.8g	19.5g
Babyfood, Apple-banana Juice	51	0.1g	0.2g	12.3g
Babyfood, Apple-cranberry Juice	46	0.02g	0g	11.49g
Babyfood, Apples With Ham, Strained	62	0.9g	2.6g	10.9g
Babyfood, Apples, Dices, Toddler	51	0.1g	0.2g	12.1g
Babyfood, Baby Mum Mum Rice Biscuits	391	0.87g	12.5g	83.21g
Babyfood, Baked Product, Finger Snacks Cereal Fortified	421	9.9g	6.4g	76.68g
Babyfood, Banana Apple Dessert, Strained	68	0.2g	0.3g	16.3g
Babyfood, Banana Juice With Low Fat Yogurt	89	0.8g	2.5g	17.54g
Babyfood, Banana No Tapioca, Strained	91	0.2g	1g	21.34g
Babyfood, Banana With Mixed Berries, Strained	92	0.36g	1.01g	21.31g
Babyfood, Beverage, Gerber Graduate Fruit Splashers	31	0g	0g	7.4g
Babyfood, Carrots And Beef, Strained	59	2.5g	3.4g	5.7g
Babyfood, Carrots, Toddler	26	0.3g	0.6g	5.23g
Babyfood, Cereal, Barley, Dry Fortified	376	6.6g	13.2g	69.4g
Babyfood, Cereal, Barley, Prepared With Whole Milk	84	3.26g	3.73g	9.94g
Babyfood, Cereal, Brown Rice, Dry, Instant	406	3g	8.7g	85.98g
Babyfood, Cereal, Egg Yolks And Bacon, Junior	79	5g	2.5g	6.2g
Babyfood, Cereal, High Protein, Prepared With Whole Milk	111	3.8g	8.7g	11.6g
Babyfood, Cereal, High Protein, With Apple And Orange, Dry	374	6.5g	25.4g	57.6g
Babyfood, Cereal, High Protein, With Apple And Orange, Prepared With Whole Milk	112	3.9g	6.9g	13.4g
Babyfood, Cereal, Mixed, Dry Fortified	399	6.66g	6.66g	78.21g
Babyfood, Cereal, Mixed, Prepared With Whole Milk	96	3.38g	4.14g	12.3g
Babyfood, Cereal, Mixed, With Applesauce And Bananas, Junior	84	0.51g	0.71g	18.79g
Babyfood, Cereal, Mixed, With Applesauce And Bananas, Strained	82	0.51g	0.71g	18.38g
Babyfood, Cereal, Mixed, With Bananas, Dry	391	4.6g	10.7g	77.1g
Babyfood, Cereal, Mixed, With Bananas, Prepared With Whole Milk	86	3.46g	3.82g	10g
Babyfood, Cereal, Mixed, With Honey, Prepared With Whole Milk	115	3.6g	5g	15.9g
Babyfood, Cereal, Oatmeal, Dry Fortified	394	6.36g	10.99g	73.48g
Babyfood, Cereal, Oatmeal, Prepared With Whole Milk	116	4.1g	5g	15.3g
Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Junior	76	0.89g	0.89g	16.03g
Babyfood, Cereal, Oatmeal, With Applesauce And Bananas, Strained	75	0.89g	0.89g	15.62g
Babyfood, Cereal, Oatmeal, With Bananas, Dry	399	6.67g	6.67g	78.07g
Babyfood, Cereal, Oatmeal, With Bananas, Prepared With Whole Milk	86	3.46g	3.82g	10g
Babyfood, Cereal, Oatmeal, With Honey, Dry	391	7g	13.5g	69.3g
Babyfood, Cereal, Oatmeal, With Honey, Prepared With Whole Milk	115	3.9g	5g	15.3g
Babyfood, Cereal, Rice With Pears And Apple, Dry, Instant Fortified	389	0.9g	6.6g	88.5g
Babyfood, Cereal, Rice, Dry Fortified	390	2.19g	6.65g	83.14g
Babyfood, Cereal, Rice, Prepared With Whole Milk	85	3.38g	3.45g	10.31g
Babyfood, Cereal, Rice, With Applesauce And Bananas, Strained	80	0.4g	1.2g	17.1g
Babyfood, Cereal, Rice, With Bananas, Dry	404	4.2g	8.7g	79.9g
Babyfood, Cereal, Rice, With Bananas, Prepared With Whole Milk	86	3.32g	3.57g	10.49g
Babyfood, Cereal, Rice, With Honey, Prepared With Whole Milk	115	3.3g	3.9g	17.1g
Babyfood, Cereal, Whole Wheat, With Apples, Dry Fortified	402	4.8g	6.6g	83.2g
Babyfood, Cereal, With Egg Yolks, Junior	52	1.8g	1.9g	7.1g
Babyfood, Cereal, With Egg Yolks, Strained	51	1.8g	1.9g	7g
Babyfood, Cereal, With Eggs, Strained	58	1.5g	2.2g	8g
Babyfood, Cherry Cobbler, Junior	78	0.1g	0.3g	19.2g
Babyfood, Cookie, Baby, Fruit	435	12.6g	6.8g	73.7g
Babyfood, Cookies	433	13.2g	11.8g	67.1g
Babyfood, Cookies, Arrowroot	424	10g	7.6g	75.4g
Babyfood, Corn And Sweet Potatoes, Strained	68	0.28g	1.26g	15.23g
Babyfood, Crackers, Vegetable	477	19.6g	8.4g	66.85g
Babyfood, Dessert, Banana Pudding, Strained	68	0.8g	1g	14.14g
Babyfood, Dessert, Banana Yogurt, Strained	78	0.52g	1.1g	17.35g
Babyfood, Dessert, Blueberry Yogurt, Strained	77	0.7g	0.5g	17.05g
Babyfood, Dessert, Cherry Vanilla Pudding, Junior	69	0.2g	0.2g	18.4g
Babyfood, Dessert, Cherry Vanilla Pudding, Strained	68	0.3g	0.2g	17.8g
Babyfood, Dessert, Custard Pudding, Vanilla, Junior	86	0.98g	1.76g	17.58g
Babyfood, Dessert, Custard Pudding, Vanilla, Strained	85	2g	1.6g	16g
Babyfood, Dessert, Dutch Apple, Junior	79	0.16g	0.2g	19.18g
Babyfood, Dessert, Dutch Apple, Strained	75	0.4g	0.2g	19.74g
Babyfood, Dessert, Fruit Dessert, Without Ascorbic Acid, Junior	63	0g	0.3g	17.2g
Babyfood, Dessert, Fruit Dessert, Without Ascorbic Acid, Strained	59	0g	0.3g	16g
Babyfood, Dessert, Fruit Pudding, Orange, Strained	80	0.9g	1.1g	17.7g
Babyfood, Dessert, Fruit Pudding, Pineapple, Strained	81	0.3g	1.3g	20.3g
Babyfood, Dessert, Peach Cobbler, Junior	67	0g	0.3g	18.3g
Babyfood, Dessert, Peach Cobbler, Strained	65	0g	0.3g	17.8g
Babyfood, Dessert, Peach Melba, Junior	60	0g	0.3g	16.4g
Babyfood, Dessert, Peach Melba, Strained	60	0g	0.2g	16.5g
Babyfood, Dessert, Peach Yogurt	76	0.18g	0.9g	17.6g
Babyfood, Dessert, Tropical Fruit, Junior	60	0g	0.2g	16.4g
Babyfood, Dinner, Apples And Chicken, Strained	65	1.38g	2.16g	10.88g
Babyfood, Dinner, Beef And Rice, Toddler	82	2.9g	5g	8.8g
Babyfood, Dinner, Beef Lasagna, Toddler	77	2.1g	4.2g	10g
Babyfood, Dinner, Beef Noodle, Junior	57	1.9g	2.5g	7.3g
Babyfood, Dinner, Beef Noodle, Strained	63	2.26g	2.44g	8.18g
Babyfood, Dinner, Beef Stew, Toddler	51	1.2g	5.1g	5.5g
Babyfood, Dinner, Beef With Vegetables	96	6.93g	2.03g	6.36g
Babyfood, Dinner, Broccoli And Chicken, Junior	62	2.48g	3.59g	6.34g
Babyfood, Dinner, Chicken And Noodle With Vegetables, Toddler	66	1.7g	3.8g	8.89g
Babyfood, Dinner, Chicken And Rice	51	0.9g	1.6g	9.2g
Babyfood, Dinner, Chicken Noodle, Junior	55	1.18g	2.37g	8.79g
Babyfood, Dinner, Chicken Noodle, Strained	66	2.06g	2.69g	9.08g
Babyfood, Dinner, Chicken Soup, Strained	50	1.7g	1.6g	7.2g
Babyfood, Dinner, Chicken Stew, Toddler	78	3.7g	5.2g	6.4g
Babyfood, Dinner, Macaroni And Cheese, Junior	61	2g	2.6g	8.2g
Babyfood, Dinner, Macaroni And Cheese, Strained	67	2.11g	3.14g	8.95g
Babyfood, Dinner, Macaroni And Tomato And Beef, Junior	59	1.1g	2.5g	9.4g
Babyfood, Dinner, Macaroni And Tomato And Beef, Strained	61	1.47g	2.36g	9.45g
Babyfood, Dinner, Macaroni, Beef And Tomato Sauce, Toddler	81	1.9g	4.34g	11.53g
Babyfood, Dinner, Mixed Vegetable, Junior	34	0.11g	1.01g	7.88g
Babyfood, Dinner, Mixed Vegetable, Strained	41	0.1g	1.2g	9.5g
Babyfood, Dinner, Pasta With Vegetables	60	2.1g	1.7g	8.4g
Babyfood, Dinner, Potatoes With Cheese And Ham, Toddler	78	2g	3.5g	11.97g
Babyfood, Dinner, Spaghetti And Tomato And Meat, Junior	68	1.37g	2.57g	11.42g
Babyfood, Dinner, Spaghetti And Tomato And Meat, Toddler	75	1g	5.3g	10.8g
Babyfood, Dinner, Sweet Potatoes And Chicken, Strained	74	2.17g	2.51g	11.04g
Babyfood, Dinner, Turkey And Rice, Junior	56	0.92g	2.37g	9.57g
Babyfood, Dinner, Turkey And Rice, Strained	52	1.24g	2.27g	7.94g
Babyfood, Dinner, Turkey, Rice, And Vegetables, Toddler	60	1.6g	3.8g	7.5g
Babyfood, Dinner, Vegetables And Bacon, Strained	69	2.95g	1.92g	8.81g
Babyfood, Dinner, Vegetables And Beef, Junior	77	3.6g	2.21g	8.84g
Babyfood, Dinner, Vegetables And Beef, Strained	77	3.6g	2.21g	8.84g
Babyfood, Dinner, Vegetables And Chicken, Junior	53	1.12g	2.04g	8.66g
Babyfood, Dinner, Vegetables And Dumplings And Beef, Junior	48	0.8g	2.1g	8g
Babyfood, Dinner, Vegetables And Dumplings And Beef, Strained	48	0.9g	2g	7.7g
Babyfood, Dinner, Vegetables And Ham, Junior	60	1.89g	2.02g	8.64g
Babyfood, Dinner, Vegetables And Ham, Strained	59	2.14g	2.19g	7.8g
Babyfood, Dinner, Vegetables And Lamb, Junior	51	1.7g	2.1g	7.1g
Babyfood, Dinner, Vegetables And Lamb, Strained	52	2g	2g	6.9g
Babyfood, Dinner, Vegetables And Noodles And Turkey, Junior	52	1.5g	1.8g	7.6g
Babyfood, Dinner, Vegetables And Noodles And Turkey, Strained	44	1.2g	1.2g	6.8g
Babyfood, Dinner, Vegetables And Turkey, Junior	53	1.74g	1.72g	7.55g
Babyfood, Dinner, Vegetables And Turkey, Strained	48	0.9g	2.32g	7.62g
Babyfood, Dinner, Vegetables Chicken, Strained	59	1.73g	2.47g	8.42g
Babyfood, Dinner, Vegetables, Noodles And Chicken, Junior	64	2.2g	1.7g	9.1g
Babyfood, Dinner, Vegetables, Noodles And Chicken, Strained	63	2.5g	2g	7.9g
Babyfood, Fortified Cereal Bar, Fruit Filling	344	5.3g	5.43g	68.63g
Babyfood, Fruit And Vegetable, Apple And Sweet Potato	64	0.22g	0.3g	15.3g
Babyfood, Fruit Dessert, Mango With Tapioca	70	0.2g	0.3g	19g
Babyfood, Fruit Supreme Dessert	73	0.2g	0.5g	17.18g
Babyfood, Fruit, Apple And Blueberry, Junior	62	0.2g	0.2g	16.6g
Babyfood, Fruit, Apple And Blueberry, Strained	61	0.2g	0.2g	16.3g
Babyfood, Fruit, Apple And Raspberry, Junior	58	0.2g	0.2g	15.4g
Babyfood, Fruit, Apple And Raspberry, Strained	58	0.2g	0.2g	15.6g
Babyfood, Fruit, Applesauce And Apricots, Junior	47	0.2g	0.2g	12.4g
Babyfood, Fruit, Applesauce And Apricots, Strained	44	0.2g	0.2g	11.64g
Babyfood, Fruit, Applesauce And Cherries, Junior	51	0g	0g	14.1g
Babyfood, Fruit, Applesauce And Cherries, Strained	51	0g	0g	14.1g
Babyfood, Fruit, Applesauce And Pineapple, Junior	39	0.1g	0.1g	10.5g
Babyfood, Fruit, Applesauce And Pineapple, Strained	37	0.1g	0.1g	10.1g
Babyfood, Fruit, Applesauce With Banana, Junior	66	0.1g	0.37g	16.16g
Babyfood, Fruit, Applesauce, Junior	37	0g	0g	10.3g
Babyfood, Fruit, Applesauce, Strained	41	0.2g	0.2g	10.8g
Babyfood, Fruit, Apricot With Tapioca, Junior	63	0g	0.3g	17.3g
Babyfood, Fruit, Apricot With Tapioca, Strained	60	0g	0.3g	16.3g
Babyfood, Fruit, Banana And Strawberry, Junior	109	0.37g	0.71g	25.78g
Babyfood, Fruit, Bananas And Pineapple With Tapioca, Junior	68	0.1g	0.2g	18.4g
Babyfood, Fruit, Bananas And Pineapple With Tapioca, Strained	65	0g	0.2g	17.8g
Babyfood, Fruit, Bananas With Apples And Pears, Strained	83	0.22g	0.9g	19.31g
Babyfood, Fruit, Bananas With Tapioca, Junior	67	0.2g	0.4g	17.8g
Babyfood, Fruit, Bananas With Tapioca, Strained	56	0.1g	0.4g	15.3g
Babyfood, Fruit, Guava And Papaya With Tapioca, Strained	63	0.1g	0.2g	17g
Babyfood, Fruit, Papaya And Applesauce With Tapioca, Strained	70	0.1g	0.2g	18.9g
Babyfood, Fruit, Peaches, Junior	65	0.33g	0.94g	14.48g
Babyfood, Fruit, Peaches, Strained	65	0.33g	0.94g	14.48g
Babyfood, Fruit, Pears And Pineapple, Junior	44	0.2g	0.3g	11.4g
Babyfood, Fruit, Pears And Pineapple, Strained	41	0.1g	0.3g	10.9g
Babyfood, Fruit, Pears, Junior	44	0.1g	0.3g	11.6g
Babyfood, Fruit, Pears, Strained	42	0.2g	0.3g	10.8g
Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Junior	74	0g	0.1g	20.5g
Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained	71	0g	0.1g	19.7g
Babyfood, Fruit, Prunes With Tapioca, Without Ascorbic Acid, Junior	70	0.1g	0.6g	18.7g
Babyfood, Fruit, Prunes With Tapioca, Without Ascorbic Acid, Strained	69	0.1g	0.6g	18.5g
Babyfood, Fruit, Tutti Frutti, Junior	69	0.4g	0.4g	16g
Babyfood, Fruit, Tutti Frutti, Strained	66	0.3g	0.4g	15.48g
Babyfood, Gerber, 2nd Foods, Apple, Carrot And Squash, Organic	64	0g	1.1g	14.82g
Babyfood, Gerber, 3rd Foods, Apple, Mango And Kiwi	53	0g	0.47g	12.88g
Babyfood, Gerber, Banana With Orange Medley	86	0g	1.06g	20.41g
Babyfood, Grape Juice, No Sugar, Canned	62	0g	0g	15.38g
Babyfood, Green Beans And Turkey, Strained	51	1.5g	4.1g	5.35g
Babyfood, Green Beans, Dices, Toddler	29	0.2g	1.2g	5.7g
Babyfood, Juice Treats, Fruit Medley, Toddler	347	0.02g	0g	86.68g
Babyfood, Juice, Apple	47	0.1g	0g	11.7g
Babyfood, Juice, Apple - Cherry	47	0.1g	0.2g	11.2g
Babyfood, Juice, Apple And Cherry	41	0.2g	0.1g	9.9g
Babyfood, Juice, Apple And Grape	46	0.2g	0.1g	11.34g
Babyfood, Juice, Apple And Peach	43	0.1g	0.2g	10.5g
Babyfood, Juice, Apple And Plum	49	0g	0.1g	12.3g
Babyfood, Juice, Apple And Prune	72	0.1g	0.2g	18.1g
Babyfood, Juice, Apple, With Calcium	46	0.1g	0.06g	11.1g
Babyfood, Juice, Apple-sweet Potato	48	0.1g	0.3g	11.4g
Babyfood, Juice, Fruit Punch, With Calcium	52	0.1g	0.2g	12.7g
Babyfood, Juice, Mixed Fruit	47	0.1g	0.1g	11.7g
Babyfood, Juice, Orange	45	0.3g	0.6g	10.2g
Babyfood, Juice, Orange And Apple	43	0.2g	0.4g	10.1g
Babyfood, Juice, Orange And Apple And Banana	47	0.1g	0.4g	11.5g
Babyfood, Juice, Orange And Apricot	46	0.1g	0.8g	10.9g
Babyfood, Juice, Orange And Banana	50	0.1g	0.7g	11.9g
Babyfood, Juice, Orange And Pineapple	48	0.1g	0.5g	11.7g
Babyfood, Juice, Orange-carrot	43	0.1g	0.5g	9.9g
Babyfood, Juice, Pear	47	0g	0g	11.86g
Babyfood, Juice, Prune And Orange	70	0.3g	0.6g	16.8g
Babyfood, Macaroni And Cheese, Toddler	82	2.6g	3.5g	11.2g
Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers	48	1.47g	1.11g	7.47g
Babyfood, Meat, Beef With Vegetables, Toddler	68	2.1g	3.5g	8.72g
Babyfood, Meat, Beef, Junior	81	2.52g	12.03g	2.43g
Babyfood, Meat, Beef, Strained	81	2.52g	12.03g	2.43g
Babyfood, Meat, Chicken Sticks, Junior	188	14.4g	14.6g	1.5g
Babyfood, Meat, Chicken, Junior	146	9.6g	14g	0g
Babyfood, Meat, Chicken, Strained	130	7.9g	13.7g	0.1g
Babyfood, Meat, Ham, Junior	97	3.8g	11.3g	3.7g
Babyfood, Meat, Ham, Strained	97	3.8g	11.3g	3.7g
Babyfood, Meat, Lamb, Junior	112	5.2g	15.2g	0g
Babyfood, Meat, Lamb, Strained	87	3.41g	14.07g	0.85g
Babyfood, Meat, Meat Sticks, Junior	184	14.6g	13.4g	1.1g
Babyfood, Meat, Pork, Strained	124	7.1g	14g	0g
Babyfood, Meat, Turkey Sticks, Junior	188	14.2g	13.7g	1.4g
Babyfood, Meat, Turkey, Junior	111	6.2g	11.5g	1.4g
Babyfood, Meat, Turkey, Strained	111	6.2g	11.5g	1.4g
Babyfood, Meat, Veal, Strained	81	2.45g	13.12g	1.51g
Babyfood, Mixed Fruit Juice With Low Fat Yogurt	76	0.8g	2.4g	14.68g
Babyfood, Mixed Fruit Yogurt, Strained	75	0.8g	0.8g	16.23g
Babyfood, Multigrain Whole Grain Cereal, Dry Fortified	407	6.67g	6.67g	80.06g
Babyfood, Oatmeal Cereal With Fruit, Dry, Instant, Toddler Fortified	402	7.05g	10.5g	74.1g
Babyfood, Peaches, Dices, Toddler	51	0.2g	0.5g	11.8g
Babyfood, Pears, Dices, Toddler	57	0.1g	0.3g	13.6g
Babyfood, Peas And Brown Rice	64	0.5g	3.4g	11.49g
Babyfood, Peas, Dices, Toddler	64	0.8g	3.9g	10.3g
Babyfood, Plums, Bananas And Rice, Strained	57	0.3g	1.1g	12.7g
Babyfood, Potatoes, Toddler	52	0.1g	1g	11.73g
Babyfood, Pretzels	397	2g	10.8g	82.2g
Babyfood, Prunes, Without Vitamin C, Strained	100	0.2g	1g	23.52g
Babyfood, Ravioli, Cheese Filled, With Tomato Sauce	99	2.2g	3.6g	16.3g
Babyfood, Rice And Apples, Dry	396	2.4g	6.7g	86.89g
Babyfood, Snack, Gerber Graduate Fruit Strips, Real Fruit Bars	330	2.24g	0.82g	76.61g
Babyfood, Snack, Gerber Graduate Yogurt Melts	380	4g	14.29g	71.82g
Babyfood, Snack, Gerber, Graduates, Lil Crunchies, Baked Whole Grain Corn Snack	503	28.57g	0g	61.59g
Babyfood, Teething Biscuits	392	4.2g	10.7g	76.4g
Babyfood, Tropical Fruit Medley	51	0.14g	0.31g	12.22g
Babyfood, Vegetable And Brown Rice, Strained	69	1.5g	1.9g	12.1g
Babyfood, Vegetable, Butternut Squash And Corn	50	0.6g	2g	9.26g
Babyfood, Vegetable, Green Beans And Potatoes	62	1.9g	2.2g	9g
Babyfood, Vegetables, Beets, Strained	34	0.1g	1.3g	7.7g
Babyfood, Vegetables, Carrots, Junior	32	0.2g	0.8g	7.2g
Babyfood, Vegetables, Carrots, Strained	26	0.1g	0.8g	6g
Babyfood, Vegetables, Corn, Creamed, Junior	65	0.4g	1.4g	16.25g
Babyfood, Vegetables, Corn, Creamed, Strained	57	0.4g	1.4g	14.1g
Babyfood, Vegetables, Garden Vegetable, Strained	32	0.2g	2.3g	6.8g
Babyfood, Vegetables, Green Beans, Junior	24	0.1g	1.2g	5.8g
Babyfood, Vegetables, Green Beans, Strained	27	0.17g	1.2g	6.29g
Babyfood, Vegetables, Mix Vegetables Junior	36	0.4g	1.4g	8.2g
Babyfood, Vegetables, Mix Vegetables Strained	36	0.5g	1g	8.25g
Babyfood, Vegetables, Peas, Strained	50	0.43g	3.27g	8.36g
Babyfood, Vegetables, Spinach, Creamed, Strained	37	1.3g	2.5g	5.7g
Babyfood, Vegetables, Squash, Junior	24	0.2g	0.81g	5.73g
Babyfood, Vegetables, Squash, Strained	28	0.2g	0.81g	5.73g
Babyfood, Vegetables, Sweet Potatoes Strained	57	0.1g	1.1g	13.2g
Babyfood, Vegetables, Sweet Potatoes, Junior	60	0.1g	1.1g	14g
Babyfood, Water, Bottled, Gerber, Without Added Fluoride.	0	0g	0g	0g
Babyfood, Yogurt, Whole Milk, With Fruit, Multigrain Cereal And Added Dha Fortified	98	3.53g	3.4g	13.22g
Babyfood, Yogurt, Whole Milk, With Fruit, Multigrain Cereal And Added Iron Fortified	92	3.08g	3.05g	13g
Bacon And Beef Sticks	517	44.2g	29.1g	0.8g
Bacon Bits, Meatless	476	25.9g	32g	28.6g
Bacon, Meatless	309	29.52g	11.69g	5.31g
Bacon, Pre-sliced, Reduced/low Sodium, Unprepared	407	39.27g	12.53g	0.83g
Bacon, Turkey, Low Sodium	253	20g	13.33g	4.8g
Bagels, Cinnamon-raisin	274	1.7g	9.8g	55.2g
Bagels, Cinnamon-raisin, Toasted	294	1.8g	10.6g	59.3g
Bagels, Egg	278	2.1g	10.6g	53g
Bagels, Multigrain	241	1.24g	9.9g	47.47g
Bagels, Oat Bran	255	1.2g	10.7g	53.3g
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame)	264	1.32g	10.56g	52.38g
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted	287	1.43g	11.14g	57.39g
Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame)	275	1.6g	10.5g	53.4g
Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame)	275	1.6g	10.5g	53.4g
Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame)	275	1.6g	10.5g	53.4g
Bagels, Wheat	250	1.53g	10.2g	48.89g
Bagels, Whole Grain White	255	0g	9.3g	54.52g
Baking Chocolate, Mars Snackfood Us, M&m's Milk Chocolate Mini Baking Bits	502	23.36g	4.78g	68.4g
Baking Chocolate, Mars Snackfood Us, M&m's Semisweet Chocolate Mini Baking Bits	517	26.15g	4.44g	65.96g
Baking Chocolate, Mexican, Squares	426	15.59g	3.64g	77.41g
Baking Chocolate, Unsweetened, Liquid	472	47.7g	12.1g	36.2g
Baking Chocolate, Unsweetened, Squares	642	52.31g	14.32g	28.42g
Balsam-pear (bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, With Salt	32	0.2g	3.6g	6.16g
Balsam-pear (bitter Gourd), Leafy Tips, Cooked, Boiled, Drained, Without Salt	34	0.2g	3.6g	6.68g
Balsam-pear (bitter Gourd), Leafy Tips, Raw	30	0.69g	5.3g	3.29g
Balsam-pear (bitter Gourd), Pods, Cooked, Boiled, Drained, With Salt	19	0.18g	0.84g	4.32g
Balsam-pear (bitter Gourd), Pods, Cooked, Boiled, Drained, Without Salt	19	0.18g	0.84g	4.32g
Balsam-pear (bitter Gourd), Pods, Raw	17	0.17g	1g	3.7g
Bamboo Shoots, Canned, Drained Solids	19	0.4g	1.72g	3.22g
Bamboo Shoots, Cooked, Boiled, Drained, With Salt	11	0.22g	1.53g	1.52g
Bamboo Shoots, Cooked, Boiled, Drained, Without Salt	12	0.22g	1.53g	1.92g
Bamboo Shoots, Raw	27	0.3g	2.6g	5.2g
Bananas, Dehydrated, Or Banana Powder	346	1.81g	3.89g	88.28g
Bananas, Raw	89	0.33g	1.09g	22.84g
Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared	155	11.1g	6.89g	6.96g
Barbara Dee, Winter Mints Cookies	515	26g	3.9g	67.1g
Barbecue Loaf, Pork, Beef	173	8.9g	15.84g	6.4g
Barley Flour Or Meal	345	1.6g	10.5g	74.52g
Barley Malt Flour	361	1.84g	10.28g	78.3g
Barley, Hulled	354	2.3g	12.48g	73.48g
Barley, Pearled, Cooked	123	0.44g	2.26g	28.22g
Barley, Pearled, Raw	352	1.16g	9.91g	77.72g
Basil, Fresh	23	0.64g	3.15g	2.65g
Beans, Adzuki, Mature Seed, Cooked, Boiled, With Salt	128	0.1g	7.52g	24.77g
Beans, Adzuki, Mature Seeds, Canned, Sweetened	237	0.03g	3.8g	55.01g
Beans, Adzuki, Mature Seeds, Cooked, Boiled, Without Salt	128	0.1g	7.52g	24.77g
Beans, Adzuki, Mature Seeds, Raw	329	0.53g	19.87g	62.9g
Beans, Baked, Canned, No Salt Added	105	0.4g	4.8g	20.49g
Beans, Baked, Canned, Plain Or Vegetarian	94	0.37g	4.75g	21.14g
Beans, Baked, Canned, With Beef	121	3.45g	6.38g	16.91g
Beans, Baked, Canned, With Franks	142	6.57g	6.75g	15.39g
Beans, Baked, Canned, With Pork	106	1.55g	5.19g	19.99g
Beans, Baked, Canned, With Pork And Sweet Sauce	105	0.89g	4.52g	21.57g
Beans, Baked, Canned, With Pork And Tomato Sauce	94	0.93g	5.15g	18.69g
Beans, Baked, Home Prepared	155	5.15g	5.54g	21.63g
Beans, Black Turtle, Mature Seeds, Canned	91	0.29g	6.03g	16.55g
Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt	130	0.35g	8.18g	24.35g
Beans, Black Turtle, Mature Seeds, Cooked, Boiled, Without Salt	130	0.35g	8.18g	24.35g
Beans, Black Turtle, Mature Seeds, Raw	339	0.9g	21.25g	63.25g
Beans, Black, Mature Seeds, Canned, Low Sodium	91	0.29g	6.03g	16.55g
Beans, Black, Mature Seeds, Cooked, Boiled, With Salt	132	0.54g	8.86g	23.71g
Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt	132	0.54g	8.86g	23.71g
Beans, Black, Mature Seeds, Raw	341	1.42g	21.6g	62.36g
Beans, Chili, Barbecue, Ranch Style, Cooked	97	1g	5g	16.9g
Beans, Cranberry (roman), Mature Seeds, Canned	83	0.28g	5.54g	15.12g
Beans, Cranberry (roman), Mature Seeds, Cooked, Boiled, With Salt	136	0.46g	9.34g	24.46g
Beans, Cranberry (roman), Mature Seeds, Cooked, Boiled, Without Salt	136	0.46g	9.34g	24.46g
Beans, Cranberry (roman), Mature Seeds, Raw	335	1.23g	23.03g	60.05g
Beans, Fava, In Pod, Raw	88	0.73g	7.92g	17.63g
Beans, French, Mature Seeds, Cooked, Boiled, With Salt	129	0.76g	7.05g	24.02g
Beans, French, Mature Seeds, Cooked, Boiled, Without Salt	129	0.76g	7.05g	24.02g
Beans, French, Mature Seeds, Raw	343	2.02g	18.81g	64.11g
Beans, Great Northern, Mature Seeds, Canned	114	0.39g	7.37g	21.02g
Beans, Great Northern, Mature Seeds, Canned, Low Sodium	114	0.39g	7.37g	21.02g
Beans, Great Northern, Mature Seeds, Cooked, Boiled, With Salt	118	0.45g	8.33g	21.09g
Beans, Great Northern, Mature Seeds, Cooked, Boiled, Without Salt	118	0.45g	8.33g	21.09g
Beans, Great Northern, Mature Seeds, Raw	339	1.14g	21.86g	62.37g
Beans, Kidney, All Types, Mature Seeds, Canned	84	0.6g	5.22g	14.5g
Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, With Salt	127	0.5g	8.67g	22.8g
Beans, Kidney, All Types, Mature Seeds, Cooked, Boiled, Without Salt	127	0.5g	8.67g	22.8g
Beans, Kidney, All Types, Mature Seeds, Raw	333	0.83g	23.58g	60.01g
Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, With Salt	124	0.09g	9.13g	22.41g
Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt	124	0.09g	9.13g	22.41g
Beans, Kidney, California Red, Mature Seeds, Raw	330	0.25g	24.37g	59.8g
Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt	33	0.58g	4.83g	4.72g
Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt	33	0.58g	4.83g	4.72g
Beans, Kidney, Mature Seeds, Sprouted, Raw	29	0.5g	4.2g	4.1g
Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids	124	1.05g	7.98g	21.49g
Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water	121	0.93g	8.12g	20.8g
Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium	81	0.36g	5.22g	14.83g
Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquids	81	0.36g	5.22g	14.83g
Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, With Salt	127	0.5g	8.67g	22.8g
Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt	127	0.5g	8.67g	22.8g
Beans, Kidney, Red, Mature Seeds, Raw	337	1.06g	22.53g	61.29g
Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt	123	0.17g	9.49g	21.85g
Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt	123	0.17g	9.49g	21.85g
Beans, Kidney, Royal Red, Mature Seeds, Raw	329	0.45g	25.33g	58.33g
Beans, Liquid From Stewed Kidney Beans	47	3.2g	1.8g	2.8g
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids	12	0.06g	1.4g	2.14g
Beans, Navy, Mature Seeds, Canned	113	0.43g	7.53g	20.45g
Beans, Navy, Mature Seeds, Cooked, Boiled, With Salt	140	0.62g	8.23g	26.05g
Beans, Navy, Mature Seeds, Cooked, Boiled, Without Salt	140	0.62g	8.23g	26.05g
Beans, Navy, Mature Seeds, Raw	337	1.5g	22.33g	60.75g
Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt	78	0.81g	7.07g	15.01g
Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt	78	0.81g	7.07g	15.01g
Beans, Navy, Mature Seeds, Sprouted, Raw	67	0.7g	6.15g	13.05g
Beans, Pink, Mature Seeds, Cooked, Boiled, With Salt	149	0.49g	9.06g	27.91g
Beans, Pink, Mature Seeds, Cooked, Boiled, Without Salt	149	0.49g	9.06g	27.91g
Beans, Pink, Mature Seeds, Raw	343	1.13g	20.96g	64.19g
Beans, Pinto, Canned, Drained Solids	114	0.9g	6.99g	20.22g
Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt	162	0.48g	9.31g	30.87g
Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt	162	0.48g	9.31g	30.87g
Beans, Pinto, Immature Seeds, Frozen, Unprepared	170	0.5g	9.8g	32.5g
Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed In Tap Water	117	0.97g	7.04g	20.77g
Beans, Pinto, Mature Seeds, Canned, Solids And Liquids	82	0.56g	4.6g	15.18g
Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium	82	0.56g	4.6g	15.18g
Beans, Pinto, Mature Seeds, Cooked, Boiled, With Salt	143	0.65g	9.01g	26.22g
Beans, Pinto, Mature Seeds, Cooked, Boiled, Without Salt	143	0.65g	9.01g	26.22g
Beans, Pinto, Mature Seeds, Raw	347	1.23g	21.42g	62.55g
Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt	20	0.32g	1.86g	3.5g
Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt	22	0.32g	1.86g	4.1g
Beans, Pinto, Mature Seeds, Sprouted, Raw	62	0.9g	5.25g	11.6g
Beans, Shellie, Canned, Solids And Liquids	30	0.19g	1.76g	6.19g
Beans, Small White, Mature Seeds, Cooked, Boiled, With Salt	142	0.64g	8.97g	25.81g
Beans, Small White, Mature Seeds, Cooked, Boiled, Without Salt	142	0.64g	8.97g	25.81g
Beans, Small White, Mature Seeds, Raw	336	1.18g	21.11g	62.25g
Beans, Snap, Canned, All Styles, Seasoned, Solids And Liquids	16	0.2g	0.83g	3.49g
Beans, Snap, Green, Canned, No Salt Added, Drained Solids	22	0.46g	1.12g	4.32g
Beans, Snap, Green, Canned, No Salt Added, Solids And Liquids	15	0.1g	0.8g	3.5g
Beans, Snap, Green, Canned, Regular Pack, Drained Solids	21	0.41g	1.05g	4.19g
Beans, Snap, Green, Canned, Regular Pack, Solids And Liquids	15	0.17g	0.72g	3.27g
Beans, Snap, Green, Cooked, Boiled, Drained, With Salt	35	0.28g	1.89g	7.88g
Beans, Snap, Green, Cooked, Boiled, Drained, Without Salt	35	0.28g	1.89g	7.88g
Beans, Snap, Green, Frozen, All Styles, Microwaved	40	0.41g	1.98g	6.98g
Beans, Snap, Green, Frozen, All Styles, Unprepared	39	0.21g	1.79g	7.54g
Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt	28	0.17g	1.49g	6.45g
Beans, Snap, Green, Frozen, Cooked, Boiled, Drained, With Salt	28	0.17g	1.49g	6.45g
Beans, Snap, Green, Microwaved	39	0.5g	2.31g	6.41g
Beans, Snap, Green, Raw	31	0.22g	1.83g	6.97g
Beans, Snap, Yellow, Canned, No Salt Added, Drained Solids	20	0.1g	1.15g	4.5g
Beans, Snap, Yellow, Canned, No Salt Added, Solids And Liquids	15	0.1g	0.8g	3.5g
Beans, Snap, Yellow, Canned, Regular Pack, Drained Solids	20	0.1g	1.15g	4.5g
Beans, Snap, Yellow, Canned, Regular Pack, Solids And Liquids	15	0.1g	0.8g	3.5g
Beans, Snap, Yellow, Cooked, Boiled, Drained, With Salt	35	0.28g	1.89g	7.88g
Beans, Snap, Yellow, Cooked, Boiled, Drained, Without Salt	35	0.28g	1.89g	7.88g
Beans, Snap, Yellow, Frozen, All Styles, Unprepared	33	0.21g	1.8g	7.58g
Beans, Snap, Yellow, Frozen, Cooked, Boiled, Drained, With Salt	28	0.17g	1.49g	6.45g
Beans, Snap, Yellow, Frozen, Cooked, Boiled, Drained, Without Salt	28	0.17g	1.49g	6.45g
Beans, Snap, Yellow, Raw	31	0.12g	1.82g	7.13g
Beans, White, Mature Seeds, Canned	114	0.29g	7.26g	21.2g
Beans, White, Mature Seeds, Cooked, Boiled, With Salt	139	0.35g	9.73g	25.09g
Beans, White, Mature Seeds, Cooked, Boiled, Without Salt	139	0.35g	9.73g	25.09g
Beans, White, Mature Seeds, Raw	333	0.85g	23.36g	60.27g
Beans, Yellow, Mature Seeds, Cooked, Boiled, With Salt	144	1.08g	9.16g	25.28g
Beans, Yellow, Mature Seeds, Cooked, Boiled, Without Salt	144	1.08g	9.16g	25.28g
Beans, Yellow, Mature Seeds, Raw	345	2.6g	22g	60.7g
Bear Naked, Double Chocolate Cookies	423	16.9g	6.6g	66.9g
Bear Naked, Fruit & Nut Cookies	443	21.4g	7.5g	61.6g
Bear, Black, Meat (alaska Native)	155	8.3g	20.1g	0g
Bear, Polar, Meat, Raw (alaska Native)	130	3.1g	25.6g	0g
Beef Composite, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked	203	9.16g	28.73g	0g
Beef Macaroni With Tomato Sauce, Frozen Entree, Reduced Fat	113	1.96g	5.89g	17.99g
Beef Pot Pie, Frozen Entree, Prepared	220	11.39g	7.25g	22.05g
Beef Sausage, Fresh, Cooked	332	27.98g	18.21g	0.35g
Beef Sausage, Pre-cooked	405	37.57g	15.5g	0.03g
Beef Stew, Canned Entree	99	5.53g	4.41g	7.85g
Beef, Australian, Imported, Grass-fed, External Fat, Raw	509	51.36g	11.32g	0.39g
Beef, Australian, Imported, Grass-fed, Ground, 85% Lean / 15% Fat, Raw	234	18.12g	17.72g	0g
Beef, Australian, Imported, Grass-fed, Loin, Tenderloin Steak/roast, Boneless, Separable Lean And Fat, Raw	151	7.63g	20.53g	0.01g
Beef, Australian, Imported, Grass-fed, Loin, Tenderloin Steak/roast, Boneless, Separable Lean Only, Raw	138	6.11g	20.85g	0g
Beef, Australian, Imported, Grass-fed, Loin, Top Loin Steak/roast, Boneless, Separable Lean And Fat, Raw	199	13.17g	19.9g	0.11g
Beef, Australian, Imported, Grass-fed, Loin, Top Loin Steak/roast, Boneless, Separable Lean Only, Raw	131	4.87g	21.79g	0g
Beef, Australian, Imported, Grass-fed, Loin, Top Sirloin Cap-off Steak/roast, Boneless, Separable Lean And Fat, Raw	127	4.45g	21.77g	0.01g
Beef, Australian, Imported, Grass-fed, Loin, Top Sirloin Cap-off Steak/roast, Boneless, Separable Lean Only, Raw	122	3.87g	21.9g	0g
Beef, Australian, Imported, Grass-fed, Rib, Ribeye Steak/roast Lip-on, Boneless, Separable Lean And Fat, Raw	217	15.21g	19.8g	0.11g
Beef, Australian, Imported, Grass-fed, Rib, Ribeye Steak/roast Lip-on, Boneless, Separable Lean Only, Raw	160	8.2g	21.47g	0g
Beef, Australian, Imported, Grass-fed, Round, Bottom Round Steak/roast, Boneless, Separable Lean And Fat, Raw	140	6.16g	21.13g	0.01g
Beef, Australian, Imported, Grass-fed, Round, Bottom Round Steak/roast, Boneless, Separable Lean Only, Raw	130	4.93g	21.4g	0g
Beef, Australian, Imported, Grass-fed, Round, Top Round Cap-off Steak/roast, Boneless, Separable Lean And Fat, Raw	129	4.4g	22.24g	0g
Beef, Australian, Imported, Grass-fed, Round, Top Round Cap-off Steak/roast, Boneless, Separable Lean Only, Raw	129	4.43g	22.41g	0g
Beef, Australian, Imported, Grass-fed, Seam Fat, Raw	562	57.73g	9.58g	1.06g
Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 4/5, Raw	596	63.27g	6.54g	0g
Beef, Australian, Imported, Wagyu, External Fat, Aust. Marble Score 9, Raw	639	68.07g	5.54g	0.97g
Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 4/5, Raw	206	14.09g	19.71g	0g
Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 9, Raw	248	19.11g	18.5g	0.58g
Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 4/5, Raw	191	12.3g	20.19g	0g
Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw	237	17.73g	18.87g	0.57g
Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 4/5, Raw	289	24.2g	17.67g	0.17g
Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 4/5, Raw	223	15.69g	20.15g	0.2g
Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw	331	29.15g	16.92g	0.13g
Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/roast, Separable Lean And Fat, Aust. Marble Score 9, Raw	392	36.98g	14.58g	0.22g
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 4/5, Raw	317	27.64g	17.07g	0g
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 9, Raw	405	38.3g	14.54g	0.42g
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 4/5, Raw	234	16.93g	20.35g	0g
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw	330	28.61g	17.61g	0.46g
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 4/5, Raw	594	63.3g	6g	0g
Beef, Australian, Imported, Wagyu, Seam Fat, Aust. Marble Score 9, Raw	627	67.33g	5.16g	0g
Beef, Bologna, Reduced Sodium	310	28.4g	11.7g	2g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	211	11.07g	26.05g	0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	165	8.55g	20.64g	0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	221	12.36g	25.66g	0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	174	9.51g	20.64g	0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	201	9.78g	26.44g	0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	157	7.68g	20.64g	0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	142	5.63g	21.26g	0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	193	9.73g	26.34g	0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	154	7.06g	21.17g	0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	179	6.95g	27.17g	0g
Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	129	4.21g	21.34g	0g
Beef, Brisket, Flat Half, Boneless Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	132	5.11g	21.47g	0g
Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	165	9.29g	20.32g	0g
Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	169	9.86g	20.15g	0g
Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	158	8.45g	20.57g	0g
Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	137	5.75g	21.28g	0g
Beef, Brisket, Flat Half, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	124	4.14g	21.74g	0g
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	213	8.01g	32.9g	0g
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	221	9.24g	32.21g	0g
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	205	6.77g	33.59g	0g
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	289	18.42g	28.82g	0g
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	277	22.18g	17.94g	0g
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	298	19.47g	28.66g	0g
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	278	22.15g	18.12g	0.12g
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised	280	17.37g	28.97g	0g
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	276	22.21g	17.77g	0g
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	205	6.99g	33.26g	0g
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	212	8.07g	32.62g	0g
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	198	5.92g	33.9g	0g
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	196	6g	33.15g	0g
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	127	3.84g	21.57g	0g
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	203	6.79g	33.13g	0g
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	129	4.06g	21.69g	0g
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	189	5.21g	33.18g	0g
Beef, Brisket, Flat Half, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	124	3.61g	21.45g	0g
Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	358	28.5g	23.53g	0g
Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	349	27.17g	24.4g	0g
Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	265	20.98g	17.65g	0g
Beef, Brisket, Point Half, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	244	13.8g	28.05g	0g
Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	291	19.52g	26.79g	0g
Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	331	24.5g	25.85g	0g
Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	251	19.06g	18.42g	0g
Beef, Brisket, Whole, Separable Lean Only, All Grades, Raw	155	7.37g	20.72g	0g
Beef, Brisket, Whole, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	218	10.08g	29.75g	0g
Beef, Carcass, Separable Lean And Fat, Choice, Raw	291	24.05g	17.32g	0g
Beef, Carcass, Separable Lean And Fat, Select, Raw	278	22.55g	17.48g	0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	296	20.55g	27.69g	0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	205	14.32g	18.97g	0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	303	21.56g	27.16g	0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	210	14.99g	18.87g	0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	285	19.03g	28.47g	0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	196	13.33g	19.1g	0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	228	11.43g	31.41g	0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	146	6.95g	20.96g	0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	234	12.22g	30.95g	0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	152	7.67g	20.87g	0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	221	10.24g	32.1g	0g
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	137	5.89g	21.1g	0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	236	15.29g	24.63g	0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	180	11.48g	19.18g	0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	241	15.87g	24.47g	0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	185	12.02g	19.14g	0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	229	14.41g	24.86g	0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	173	10.67g	19.25g	0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	183	8.46g	26.65g	0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	137	6.01g	20.61g	0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	190	9.36g	26.41g	0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	139	6.21g	20.67g	0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	172	7.12g	27.02g	0g
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	133	5.71g	20.52g	0g
Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	277	19.64g	24.98g	0g
Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	223	16.35g	18.86g	0g
Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	283	20.35g	24.95g	0g
Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	227	16.85g	18.86g	0g
Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	267	18.57g	25.03g	0g
Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	216	15.6g	18.86g	0g
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	209	10.79g	27.94g	0g
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	153	7.56g	21.29g	0g
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	215	11.47g	27.97g	0g
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	160	8.29g	21.31g	0g
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	199	9.77g	27.88g	0g
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	143	6.47g	21.28g	0g
Beef, Chuck For Stew, Separable Lean And Fat, All Grades, Cooked, Braised	191	6.82g	32.41g	0g
Beef, Chuck For Stew, Separable Lean And Fat, All Grades, Raw	128	4.48g	21.75g	0.16g
Beef, Chuck For Stew, Separable Lean And Fat, Choice, Cooked, Braised	194	7.14g	32.49g	0g
Beef, Chuck For Stew, Separable Lean And Fat, Choice, Raw	130	4.81g	21.64g	0.12g
Beef, Chuck For Stew, Separable Lean And Fat, Select, Cooked, Braised	186	6.34g	32.29g	0g
Beef, Chuck For Stew, Separable Lean And Fat, Select, Raw	124	3.99g	21.9g	0.21g
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	297	19.17g	28.94g	0g
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	283	17.56g	29.23g	0g
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	302	19.22g	30.12g	0g
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	244	17.98g	19.23g	0g
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	309	19.93g	30.2g	0g
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	249	18.57g	19.14g	0g
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised	295	18.5g	30.05g	0g
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	239	17.39g	19.33g	0g
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	212	7.67g	33.36g	0g
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	195	5.8g	33.37g	0g
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	214	7.36g	34.66g	0g
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	132	4.19g	22.11g	0g
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	224	8.37g	34.72g	0g
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	139	5.05g	21.96g	0g
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	205	6.35g	34.6g	0g
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	125	3.32g	22.26g	0g
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	334	24.14g	27.18g	0g
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	341	25.12g	26.78g	0g
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	248	19.41g	17.16g	0g
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	359	27.26g	26.37g	0g
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	265	21.31g	16.98g	0g
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised	318	22.35g	27.33g	0g
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	230	17.33g	17.37g	0g
Beef, Chuck, Blade Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	253	13.3g	31.06g	0g
Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	207	10.84g	25.7g	0g
Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	216	12.26g	24.61g	0g
Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	196	8.76g	27.3g	0g
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	172	6.34g	26.82g	0g
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	171	6.69g	25.95g	0g
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	172	5.82g	28.09g	0g
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted	173	6.75g	26.36g	0g
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Raw	129	5.02g	19.63g	0g
Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised	189	7.04g	29.34g	0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	220	10.18g	32.07g	0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	128	4.79g	21.13g	0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	225	10.74g	32.21g	0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	131	5.18g	21.19g	0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	211	9.34g	31.86g	0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	122	4.2g	21.05g	0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	190	6.34g	33.31g	0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	123	4.17g	21.3g	0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	197	6.94g	33.55g	0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	127	4.6g	21.36g	0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	181	5.44g	32.96g	0g
Beef, Chuck, Mock Tender Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	117	3.53g	21.22g	0g
Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	160	5.52g	25.87g	0g
Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled	161	5.72g	25.73g	0g
Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled	159	5.24g	26.08g	0g
Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled	159	5.42g	25.9g	0g
Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled	161	5.69g	25.74g	0g
Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled	157	5.02g	26.13g	0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	305	22.58g	25.48g	0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	235	18.33g	17.48g	0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	317	24.05g	25.26g	0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	240	19.03g	17.22g	0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	287	20.38g	25.81g	0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	227	17.28g	17.87g	0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	240	13.8g	28.82g	0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	169	10.02g	19.68g	0.05g
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	250	14.95g	28.84g	0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	175	10.7g	19.38g	0.29g
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	224	12.08g	28.79g	0g
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	161	8.99g	20.14g	0g
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	177	7.2g	26.22g	0g
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	144	6.22g	20.54g	0g
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	181	7.68g	26.07g	0g
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	145	6.36g	20.51g	0g
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	172	6.43g	26.45g	0g
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	142	5.79g	20.93g	0g
Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	182	7.66g	26.3g	0g
Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	141	5.88g	20.67g	0g
Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	184	8.11g	26.07g	0g
Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	143	6.12g	20.39g	0g
Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	176	6.94g	26.66g	0g
Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	140	5.51g	21.13g	0g
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	222	12.79g	24.93g	0g
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	176	10.52g	18.99g	0g
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	228	13.59g	24.7g	0g
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	182	11.33g	18.75g	0g
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	212	11.52g	25.29g	0g
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	166	9.22g	19.38g	0g
Beef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	216	11.73g	25.73g	0g
Beef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled	227	12.93g	25.77g	0g
Beef, Chuck, Top Blade, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled	200	9.99g	25.67g	0g
Beef, Chuck, Top Blade, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled	203	10.16g	26.13g	0g
Beef, Chuck, Top Blade, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled	217	11.65g	26.11g	0g
Beef, Chuck, Top Blade, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled	184	8g	26.16g	0g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	227	13.54g	26.18g	0.21g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	182	11.64g	18.99g	0.36g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	236	14.41g	26.1g	0.4g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	189	12.4g	18.85g	0.53g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	215	12.25g	26.3g	0g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	172	10.5g	19.2g	0.09g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	220	12.64g	26.5g	0.14g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	170	9.99g	19.42g	0.49g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	228	13.42g	26.49g	0.28g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	178	10.96g	19.23g	0.67g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	209	11.46g	26.53g	0g
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	157	8.54g	19.71g	0.21g
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	196	13.26g	19.17g	0g
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	202	13.93g	19.15g	0g
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	187	12.27g	19.2g	0g
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	140	6.07g	21.13g	0.31g
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	145	6.51g	21.19g	0.39g
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	134	5.41g	21.03g	0.19g
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	291	20.49g	26.7g	0g
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	306	21.48g	26.39g	0g
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	288	19.02g	27.17g	0g
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	216	10.46g	30.54g	0g
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	231	11.14g	30.45g	0g
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	216	9.44g	30.68g	0g
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	275	18g	28.23g	0g
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	284	19.3g	27.6g	0g
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	261	16.05g	29.18g	0g
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	219	10.41g	31.35g	0g
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	222	10.91g	30.91g	0g
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	215	9.66g	32.01g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked	230	12.42g	28.4g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	169	9.3g	20.95g	0.05g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked	233	12.53g	28.17g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	176	10.08g	21.34g	0.06g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked	203	9.18g	28.61g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	157	8g	21.2g	0.04g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked	259	16.59g	26.11g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	214	14.42g	20.01g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked	268	17.68g	25.85g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	222	15.42g	19.79g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked	245	15.09g	26.06g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	192	12.4g	19.06g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked	203	8.37g	29.9g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	139	5.54g	22.15g	0.08g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked	206	8.87g	29.51g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	151	7.24g	21.55g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked	188	7.12g	29.88g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	133	4.99g	22.03g	0.05g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked	194	8.15g	28.95g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	140	5.38g	22.15g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	147	6.05g	22.01g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked	167	6.37g	27.51g	0g
Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	130	4.55g	22.37g	0g
Beef, Corned Beef Hash, With Potato, Canned	164	10.24g	8.73g	9.27g
Beef, Cured, Breakfast Strips, Cooked	449	34.4g	31.3g	1.4g
Beef, Cured, Breakfast Strips, Raw Or Unheated	406	38.8g	12.5g	0.7g
Beef, Cured, Corned Beef, Brisket, Cooked	251	18.98g	18.17g	0.47g
Beef, Cured, Corned Beef, Brisket, Raw	198	14.9g	14.68g	0.14g
Beef, Cured, Corned Beef, Canned	250	14.93g	27.1g	0g
Beef, Cured, Dried	153	1.94g	31.1g	2.76g
Beef, Cured, Luncheon Meat, Jellied	111	3.3g	19g	0g
Beef, Cured, Pastrami	147	5.82g	21.8g	0.36g
Beef, Cured, Sausage, Cooked, Smoked	312	26.91g	14.11g	2.42g
Beef, Cured, Smoked, Chopped Beef	133	4.42g	20.19g	1.86g
Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	192	8.23g	27.66g	0g
Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	155	7.17g	21.22g	0g
Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	263	16.44g	26.98g	0g
Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled	202	9.31g	27.55g	0g
Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	165	8.29g	21.22g	0g
Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled	183	7.15g	27.78g	0g
Beef, Flank, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	145	6.06g	21.22g	0g
Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled	186	7.4g	27.89g	0g
Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	141	5.47g	21.57g	0g
Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	237	13g	28.02g	0g
Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled	194	8.32g	27.82g	0g
Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	149	6.29g	21.72g	0g
Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled	178	6.48g	27.96g	0g
Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	137	5g	21.43g	0g
Beef, Grass-fed, Ground, Raw	198	12.73g	19.42g	0g
Beef, Grass-fed, Strip Steaks, Lean Only, Raw	117	2.69g	23.07g	0g
Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Cooked, Pan-browned	270	17.86g	25.56g	0g
Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked	241	15.37g	23.87g	0g
Beef, Ground, 70% Lean Meat / 30% Fat, Patty Cooked, Pan-broiled	238	15.54g	22.86g	0g
Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled	277	18.66g	25.38g	0g
Beef, Ground, 70% Lean Meat / 30% Fat, Raw	332	30g	14.35g	0g
Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-browned	277	18.21g	26.28g	0g
Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked, Baked	254	16.5g	24.56g	0g
Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Broiled	279	18.87g	25.56g	0g
Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-broiled	248	16.44g	23.45g	0g
Beef, Ground, 75% Lean Meat / 25% Fat, Raw	293	25g	15.76g	0g
Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-browned	272	17.36g	27g	0g
Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Cooked, Baked	254	16.17g	25.25g	0g
Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled	270	17.78g	25.75g	0g
Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Pan-broiled	246	15.94g	24.04g	0g
Beef, Ground, 80% Lean Meat / 20% Fat, Raw	254	20g	17.17g	0g
Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles, Cooked, Pan-browned	256	15.3g	27.73g	0g
Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked	240	14.36g	25.93g	0g
Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Broiled	250	15.41g	25.93g	0g
Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-broiled	232	14.02g	24.62g	0g
Beef, Ground, 85% Lean Meat / 15% Fat, Raw	215	15g	18.59g	0g
Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Cooked, Pan-browned	230	12.04g	28.45g	0g
Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked	214	11.1g	26.62g	0g
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Broiled	217	11.75g	26.11g	0g
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Pan-broiled	204	10.68g	25.21g	0g
Beef, Ground, 90% Lean Meat / 10% Fat, Raw	176	10g	20g	0g
Beef, Ground, 93% Lean Meat / 7% Fat, Crumbles, Cooked, Pan-browned	209	9.51g	28.88g	0g
Beef, Ground, 93% Lean Meat / 7% Fat, Loaf, Cooked, Baked	192	8.43g	27.03g	0g
Beef, Ground, 93% Lean Meat / 7% Fat, Patty, Cooked, Broiled	193	8.94g	26.22g	0g
Beef, Ground, 93% Lean Meat / 7% Fat, Raw	152	7g	20.85g	0g
Beef, Ground, 93% Lean Meat /7% Fat, Patty, Cooked, Pan-broiled	182	8.01g	25.56g	0.06g
Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-browned	193	7.58g	29.17g	0g
Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked, Baked	174	6.37g	27.31g	0g
Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled	174	6.8g	26.29g	0g
Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Pan-broiled	164	5.94g	25.8g	0g
Beef, Ground, 95% Lean Meat / 5% Fat, Raw	137	5g	21.41g	0g
Beef, Ground, 97% Lean Meat / 3% Fat, Crumbles, Cooked, Pan-browned	175	5.46g	29.46g	0g
Beef, Ground, 97% Lean Meat / 3% Fat, Loaf, Cooked, Baked	154	4.06g	27.58g	0g
Beef, Ground, 97% Lean Meat / 3% Fat, Patty, Cooked, Broiled	153	4.46g	26.36g	0g
Beef, Ground, 97% Lean Meat / 3% Fat, Raw	121	3g	21.98g	0g
Beef, Ground, 97% Lean Meat /3% Fat, Patty, Cooked, Pan-broiled	144	3.65g	26.03g	0g
Beef, Ground, Patties, Frozen, Cooked, Broiled	295	21.83g	23.05g	0g
Beef, Ground, Unspecified Fat Content, Cooked	240	14.53g	25.07g	0.62g
Beef, Loin, Bottom Sirloin Butt, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	182	8.34g	26.75g	0g
Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	265	15.18g	29.97g	0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	183	8.14g	27.31g	0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	149	6.93g	21.67g	0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	188	8.82g	27.26g	0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	153	7.4g	21.5g	0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	174	7.12g	27.38g	0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	144	6.21g	21.91g	0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	177	7.49g	27.51g	0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	139	5.74g	21.94g	0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	183	8.13g	27.48g	0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	143	6.16g	21.78g	0g
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	135	5.1g	22.16g	0g
Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted	169	6.54g	27.55g	0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	211	8.91g	30.5g	0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	147	6.67g	21.72g	0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	217	9.71g	30.21g	0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	150	7.1g	21.57g	0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	202	7.7g	30.93g	0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	142	6.02g	21.95g	0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	198	8.32g	30.7g	0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	139	5.74g	21.94g	0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	211	9.03g	30.45g	0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	143	6.16g	21.78g	0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	198	7.25g	31.09g	0g
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	135	5.1g	22.16g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	223	11.15g	28.57g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	163	8.17g	22.43g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	233	12.51g	28.19g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	171	9.16g	22.19g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	207	9.12g	29.16g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	151	6.67g	22.79g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	202	8.41g	29.53g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	143	5.67g	23.07g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	211	9.52g	29.22g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	149	6.34g	22.93g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	189	6.74g	29.99g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	135	4.66g	23.3g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	264	17.69g	26.18g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	199	12.68g	21.29g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	275	19.19g	25.69g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	205	13.36g	21.13g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled	247	15.44g	26.92g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	191	11.65g	21.54g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	198	9.11g	29.06g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	143	5.67g	23.07g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	208	10.34g	28.66g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	149	6.34g	22.93g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	184	7.26g	29.67g	0g
Beef, Loin, Top Loin Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	135	4.66g	23.3g	0g
Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	264	16.78g	26.44g	0g
Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	237	17.1g	19.32g	0g
Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled	250	15.11g	26.72g	0g
Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	224	15.04g	20.59g	0g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	242	15g	26g	0.8g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	191	12.4g	19.9g	0g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	238	14.3g	26.3g	1.1g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	199	13.4g	19.7g	0g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled	249	16.1g	25.5g	0.4g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	179	10.9g	20.1g	0g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	181	7.23g	28.26g	0.73g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	134	5.36g	21.38g	0g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	189	7.96g	28.19g	1.07g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	138	5.82g	21.34g	0g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	170	6.14g	28.36g	0.22g
Beef, Loin, Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	128	4.68g	21.44g	0g
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	171	5.37g	30.58g	0g
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	174	5.83g	30.45g	0g
Beef, Loin, Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	165	4.68g	30.78g	0g
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	170	5.92g	29.12g	0g
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	173	6.37g	28.97g	0g
Beef, Loin, Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	165	5.25g	29.35g	0g
Beef, Loin, Top Sirloin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	128	3.98g	23.04g	0g
Beef, Loin, Top Sirloin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	132	4.4g	23.03g	0g
Beef, Loin, Top Sirloin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	122	3.35g	23.05g	0g
Beef, New Zealand, Imported, Bolar Blade, Separable Lean And Fat, Cooked, Fast Roasted	228	11.37g	31.3g	0g
Beef, New Zealand, Imported, Bolar Blade, Separable Lean And Fat, Raw	159	8.22g	21.29g	0g
Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Cooked, Fast Roasted	193	6.57g	33.53g	0g
Beef, New Zealand, Imported, Bolar Blade, Separable Lean Only, Raw	129	4.49g	22.09g	0g
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Cooked, Braised	453	41.33g	20.14g	0g
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean And Fat, Raw	345	31.27g	15.81g	0g
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked, Braised	265	16.37g	29.35g	0g
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Raw	194	12.75g	19.74g	0g
Beef, New Zealand, Imported, Brisket Point End, Separable Lean And Fat, Cooked, Braised	250	13.6g	31.94g	0g
Beef, New Zealand, Imported, Brisket Point End, Separable Lean And Fat, Raw	163	9.23g	20.05g	0g
Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Cooked, Braised	202	7.05g	34.51g	0g
Beef, New Zealand, Imported, Brisket Point End, Separable Lean Only, Raw	125	4.62g	20.92g	0g
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean And Fat, Cooked, Braised	252	14.74g	29.92g	0g
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean And Fat, Raw	181	11.45g	19.38g	0g
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked, Braised	208	8.89g	32.08g	0g
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Raw	131	5.41g	20.46g	0g
Beef, New Zealand, Imported, Cube Roll, Separable Lean And Fat, Cooked, Fast Roasted	286	19.45g	27.79g	0.03g
Beef, New Zealand, Imported, Cube Roll, Separable Lean And Fat, Raw	225	16.31g	18.22g	1.31g
Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Cooked, Fast Roasted	239	13.22g	30.09g	0g
Beef, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw	161	8.51g	19.77g	1.38g
Beef, New Zealand, Imported, Eye Round, Separable Lean And Fat, Cooked, Slow Roasted	168	5.57g	29.49g	0g
Beef, New Zealand, Imported, Eye Round, Separable Lean And Fat, Raw	129	4.92g	19.88g	1.32g
Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Cooked, Slow Roasted	164	4.98g	29.68g	0g
Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Raw	116	3.35g	20.15g	1.35g
Beef, New Zealand, Imported, Flank, Separable Lean And Fat, Cooked, Braised	208	9.73g	30.13g	0g
Beef, New Zealand, Imported, Flank, Separable Lean And Fat, Raw	161	8.9g	20.12g	0g
Beef, New Zealand, Imported, Flank, Separable Lean Only, Cooked, Braised	194	7.92g	30.75g	0g
Beef, New Zealand, Imported, Flank, Separable Lean Only, Raw	142	6.67g	20.53g	0g
Beef, New Zealand, Imported, Flat, Separable Lean And Fat, Cooked, Braised	252	13.79g	31.86g	0g
Beef, New Zealand, Imported, Flat, Separable Lean And Fat, Raw	177	10.55g	20.57g	0g
Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked, Braised	226	10.3g	33.22g	0g
Beef, New Zealand, Imported, Flat, Separable Lean Only, Raw	154	7.69g	21.3g	0g
Beef, New Zealand, Imported, Hind Shin, Separable Lean And Fat, Cooked, Braised	196	8.5g	29.82g	0.07g
Beef, New Zealand, Imported, Hind Shin, Separable Lean And Fat, Raw	147	7.2g	20.61g	0g
Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Cooked, Braised	167	4.64g	31.23g	0g
Beef, New Zealand, Imported, Hind Shin, Separable Lean Only, Raw	114	3.12g	21.46g	0g
Beef, New Zealand, Imported, Inside, Raw	128	4.36g	22.16g	0.1g
Beef, New Zealand, Imported, Intermuscular Fat, Cooked	560	57.22g	7.9g	3.39g
Beef, New Zealand, Imported, Intermuscular Fat, Raw	602	63.78g	6.97g	0.01g
Beef, New Zealand, Imported, Knuckle, Cooked, Fast Fried	178	7.58g	27.51g	0g
Beef, New Zealand, Imported, Manufacturing Beef, Cooked, Boiled	126	3.26g	24.21g	0g
Beef, New Zealand, Imported, Manufacturing Beef, Raw	119	3.68g	21.23g	0.23g
Beef, New Zealand, Imported, Oyster Blade, Separable Lean And Fat, Cooked, Braised	197	8.68g	29.79g	0g
Beef, New Zealand, Imported, Oyster Blade, Separable Lean And Fat, Raw	178	10.31g	21.27g	0g
Beef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Cooked, Braised	196	8.46g	29.87g	0g
Beef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Raw	155	7.56g	21.83g	0g
Beef, New Zealand, Imported, Ribs Prepared, Cooked, Fast Roasted	197	9.74g	27.23g	0.09g
Beef, New Zealand, Imported, Ribs Prepared, Raw	146	6.78g	21.31g	0g
Beef, New Zealand, Imported, Rump Centre, Separable Lean And Fat, Cooked, Fast Fried	192	7.96g	30.01g	0g
Beef, New Zealand, Imported, Rump Centre, Separable Lean And Fat, Raw	145	6.5g	21.65g	0g
Beef, New Zealand, Imported, Rump Centre, Separable Lean Only, Cooked, Fast Fried	188	7.48g	30.17g	0g
Beef, New Zealand, Imported, Rump Centre, Separable Lean Only, Raw	141	6.05g	21.74g	0g
Beef, New Zealand, Imported, Striploin, Separable Lean And Fat, Cooked, Fast Fried	301	22.33g	24.89g	0.02g
Beef, New Zealand, Imported, Striploin, Separable Lean And Fat, Raw	252	19.53g	18.49g	0.6g
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Cooked, Fast Fried	217	11.4g	28.53g	0g
Beef, New Zealand, Imported, Striploin, Separable Lean Only, Raw	150	7g	20.93g	0.74g
Beef, New Zealand, Imported, Subcutaneous Fat, Cooked	731	78.3g	6.5g	0g
Beef, New Zealand, Imported, Subcutaneous Fat, Raw	685	72.38g	8.5g	0g
Beef, New Zealand, Imported, Sweetbread, Cooked, Boiled	318	29.79g	12.53g	0g
Beef, New Zealand, Imported, Sweetbread, Raw	303	28.6g	11.51g	0g
Beef, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Cooked, Fast Fried	202	9.35g	29.26g	0.27g
Beef, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Raw	146	6.88g	21.04g	0g
Beef, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried	200	9.01g	29.37g	0.27g
Beef, New Zealand, Imported, Tenderloin, Separable Lean Only, Raw	140	6.1g	21.19g	0g
Beef, New Zealand, Imported, Variety Meats And By-products Liver, Cooked, Boiled	150	4.68g	23.3g	3.78g
Beef, New Zealand, Imported, Variety Meats And By-products, Heart, Cooked, Boiled	179	6g	31.29g	0g
Beef, New Zealand, Imported, Variety Meats And By-products, Heart, Raw	105	3.4g	18.52g	0g
Beef, New Zealand, Imported, Variety Meats And By-products, Kidney, Cooked, Boiled	157	5.27g	27.28g	0g
Beef, New Zealand, Imported, Variety Meats And By-products, Kidney, Raw	87	2.64g	15.68g	0g
Beef, New Zealand, Imported, Variety Meats And By-products, Liver, Raw	133	4.05g	20.5g	3.6g
Beef, New Zealand, Imported, Variety Meats And By-products, Tongue, Cooked, Boiled	271	20.34g	18.31g	3.68g
Beef, New Zealand, Imported, Variety Meats And By-products, Tongue, Raw	243	19.09g	17.77g	0g
Beef, New Zealand, Imported, Variety Meats And By-products, Tripe Cooked, Boiled	103	2.98g	19g	0g
Beef, New Zealand, Imported, Variety Meats And By-products, Tripe Uncooked, Raw	77	1.98g	14.86g	0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	245	14.2g	29.36g	0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	187	11.71g	20.38g	0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	253	15.3g	28.9g	0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	195	12.78g	20.06g	0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	233	12.54g	30.06g	0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	174	10.11g	20.87g	0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	234	12.69g	29.99g	0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	164	8.82g	21.17g	0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	242	13.72g	29.56g	0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	171	9.76g	20.89g	0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	223	11.16g	30.64g	0g
Beef, Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	153	7.41g	21.61g	0g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	292	20.47g	27.06g	0g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	232	17.59g	17.98g	0.35g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	300	21.62g	26.46g	0g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	238	18.44g	17.69g	0.35g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	281	18.75g	27.95g	0g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	222	16.31g	18.43g	0.36g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	282	19.01g	27.68g	0g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	206	14.53g	18.74g	0.19g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	291	20.28g	27.03g	0g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	212	15.26g	18.47g	0.17g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	268	17.1g	28.65g	0g
Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	198	13.44g	19.14g	0.23g
Beef, Plate, Inside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	220	12.05g	26.13g	0g
Beef, Plate, Inside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled	205	10.06g	26.66g	0g
Beef, Plate, Outside Skirt Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	255	17.13g	23.51g	0g
Beef, Plate, Outside Skirt Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled	233	14.37g	24.18g	0g
Beef, Retail Cuts, Separable Fat, Cooked	680	70.33g	10.65g	0g
Beef, Retail Cuts, Separable Fat, Raw	674	70.89g	8.21g	0g
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	300	22.91g	23.47g	0g
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	307	23.61g	23.53g	0g
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted	290	21.85g	23.36g	0g
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	231	13.64g	27.12g	0g
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	240	14.55g	27.18g	0g
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	219	12.29g	27.03g	0g
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	292	21.66g	24.3g	0g
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	303	22.98g	23.92g	0g
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted	277	19.68g	24.85g	0g
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	218	11.68g	28.21g	0g
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	229	13.01g	27.87g	0g
Beef, Rib Eye Roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	202	9.68g	28.72g	0g
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	309	24.2g	22.9g	0g
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	313	24.7g	22.71g	0g
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled	304	23.47g	23.19g	0g
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	221	12.43g	27.4g	0g
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	229	13.44g	27.03g	0g
Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	210	10.91g	27.96g	0g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	271	19.02g	24.85g	0g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	228	16.71g	19.26g	0.12g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	285	21.1g	23.89g	0g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	241	18.43g	18.69g	0.2g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	248	15.9g	26.29g	0g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	208	14.14g	20.12g	0g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	206	10.37g	28.11g	0g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	154	7.41g	21.85g	0g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	215	11.75g	27.39g	0g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	162	8.5g	21.44g	0g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	191	8.31g	29.18g	0g
Beef, Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	142	5.78g	22.46g	0g
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	291	21.81g	23.69g	0g
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	303	23.52g	22.92g	0g
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled	273	19.25g	24.83g	0g
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	207	10.57g	27.97g	0g
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	217	11.97g	27.3g	0g
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	192	8.48g	28.98g	0g
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	255	20.31g	18.13g	0g
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	260	20.96g	17.92g	0g
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	248	19.34g	18.44g	0g
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	166	9.04g	21.22g	0g
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	173	9.97g	20.93g	0g
Beef, Rib Eye Steak/roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	155	7.64g	21.65g	0g
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	244	18.73g	18.85g	0g
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	253	19.95g	18.39g	0g
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	230	16.9g	19.55g	0g
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	156	7.54g	21.99g	0g
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	161	8.29g	21.62g	0g
Beef, Rib Eye Steak/roast, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	148	6.41g	22.55g	0g
Beef, Rib Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	249	14.74g	27.27g	0g
Beef, Rib Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled	234	12.71g	27.95g	0g
Beef, Rib Eye, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Select, Raw	149	6.57g	21.17g	0g
Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	360	29.21g	24.23g	0g
Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	324	28.42g	16.15g	0.78g
Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	372	30.95g	23.34g	0g
Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	336	29.89g	15.75g	0.9g
Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	341	26.59g	25.56g	0g
Beef, Rib, Back Ribs, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	305	26.23g	16.75g	0.6g
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	299	20.57g	28.36g	0g
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	239	17.91g	19.11g	0.46g
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	306	21.72g	27.75g	0g
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	252	19.36g	18.72g	0.64g
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	287	18.84g	29.28g	0g
Beef, Rib, Back Ribs, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	221	15.73g	19.71g	0.2g
Beef, Rib, Eye, Small End (ribs 10- 12) Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled	182	6.05g	29.93g	0g
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled	265	16.76g	26.58g	0g
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	274	22.07g	17.51g	0g
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled	205	9.01g	28.88g	0g
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	161	8.3g	20.13g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	372	30.49g	22.8g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	331	25.54g	23.48g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	338	27.22g	21.55g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	355	28.51g	23.01g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	316	27.29g	16.26g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	370	31.18g	20.86g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	378	31.28g	22.5g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	333	29.34g	16.03g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled	404	34.97g	20.65g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted	393	32.74g	22.86g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw	367	33.26g	15.77g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled	324	25.71g	21.55g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted	333	25.84g	23.4g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	295	24.85g	16.52g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	238	13.4g	27.53g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	253	15g	27.53g	0g
Beef, Rib, Large End (ribs 6-9), Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	220	11.4g	27.53g	0g
Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Cooked, Braised	471	41.98g	21.57g	0g
Beef, Rib, Shortribs, Separable Lean And Fat, Choice, Raw	388	36.23g	14.4g	0g
Beef, Rib, Shortribs, Separable Lean Only, Choice, Cooked, Braised	295	18.13g	30.76g	0g
Beef, Rib, Shortribs, Separable Lean Only, Choice, Raw	173	10.19g	19.05g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	249	14.74g	27.27g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled	312	22.84g	24.73g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled	285	19.79g	24.91g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	291	20.04g	25.85g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	341	27.14g	22.54g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	254	19.06g	19.33g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	304	22.09g	24.53g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	359	29.21g	22.28g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	263	20.13g	19.09g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled	354	27.86g	24.13g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted	411	35.12g	22.15g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw	335	29.18g	16.74g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled	278	18g	27.17g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted	323	25.02g	22.76g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	246	18g	19.56g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled	193	7.53g	29.41g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled	225	11.7g	28.04g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled	198	8.7g	28.04g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	195	7.63g	29.58g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	141	5.04g	22.33g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	148	5.91g	22.12g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled	188	6.22g	30.87g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	134	4.2g	22.53g	0g
Beef, Rib, Small End (ribs 10-12), Separable Lean Only, Trimmed To 1/8"fat, Choice, Cooked, Broiled	202	9.05g	28.29g	0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	337	26.75g	22.42g	0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	351	28.11g	22.77g	0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	306	26.1g	16.53g	0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	352	28.5g	22.26g	0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	365	29.79g	22.6g	0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	322	27.93g	16.34g	0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled	386	32.38g	21.95g	0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted	400	33.7g	22.57g	0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw	355	31.66g	16.15g	0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled	315	24.2g	22.73g	0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted	330	25.63g	23.1g	0g
Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	288	23.95g	16.75g	0g
Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	133	4.66g	22.66g	0.04g
Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	138	5.29g	22.52g	0.18g
Beef, Ribeye Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	125	3.72g	22.89g	0g
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	246	15.7g	24.66g	1.53g
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	180	10.6g	19.7g	1.51g
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	259	17.21g	24.24g	1.81g
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	187	11.4g	19.46g	1.75g
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	226	13.43g	25.28g	1.1g
Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	169	9.39g	20.05g	1.15g
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	199	9.2g	28.77g	0.17g
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	208	10.26g	28.35g	0.51g
Beef, Ribeye Filet, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	186	7.61g	29.39g	0g
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	178	7.31g	28.15g	0g
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	188	8.42g	28g	0g
Beef, Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	164	5.65g	28.37g	0g
Beef, Round, Bottom Round , Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	164	4.67g	28.45g	0g
Beef, Round, Bottom Round Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	169	5.33g	28.29g	0g
Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	187	7.72g	27.42g	0g
Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	199	9.37g	26.76g	0g
Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	175	6.06g	28.08g	0g
Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	218	11.64g	26.41g	0g
Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	223	12.44g	26.05g	0g
Beef, Round, Bottom Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted	212	10.85g	26.77g	0g
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	177	6.48g	27.76g	0g
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	185	7.63g	27.23g	0g
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked	163	5.72g	28g	0g
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	128	4.31g	22.19g	0g
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	179	6.77g	27.56g	0g
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	140	4.96g	22.22g	0g
Beef, Round, Bottom Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	128	3.66g	22.18g	0g
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	223	8.86g	33.56g	0g
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	230	10g	32.73g	0g
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	217	7.72g	34.39g	0g
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	247	11.87g	32.76g	0g
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	192	11.54g	20.7g	0g
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	254	12.56g	32.85g	0g
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	198	12.15g	20.71g	0g
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised	240	11.19g	32.67g	0g
Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	187	10.93g	20.68g	0g
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	214	7.67g	34g	0g
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	223	9.03g	33.08g	0g
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	206	6.3g	34.93g	0g
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	216	7.73g	34.34g	0g
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised	228	9.02g	34.22g	0g
Beef, Round, Bottom Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Braised	205	6.43g	34.46g	0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	167	4.46g	29.66g	0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	124	3.44g	23.27g	0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	171	4.83g	29.79g	0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	127	3.74g	23.26g	0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	162	3.97g	29.45g	0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	120	3g	23.28g	0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	163	3.9g	29.85g	0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	121	3.04g	23.37g	0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	166	4.26g	29.94g	0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	124	3.38g	23.35g	0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	157	3.43g	29.52g	0g
Beef, Round, Eye Of Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	116	2.52g	23.41g	0g
Beef, Round, Eye Of Round Steak, Boneless Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	127	3.83g	23.24g	0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	159	4.47g	29.66g	0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	124	3.48g	23.26g	0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	163	4.83g	29.79g	0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	154	3.98g	29.47g	0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	120	2.95g	23.3g	0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	155	3.9g	29.85g	0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	121	3.04g	23.37g	0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	158	4.26g	29.94g	0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	124	3.38g	23.35g	0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	149	3.43g	29.52g	0g
Beef, Round, Eye Of Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	116	2.52g	23.41g	0g
Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	208	9.65g	28.31g	0g
Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	166	8.24g	21.49g	0g
Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	212	10.05g	28.48g	0g
Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	173	8.91g	21.68g	0g
Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted	204	9.26g	28.13g	0g
Beef, Round, Eye Of Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	159	7.57g	21.3g	0g
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	169	4.71g	29.73g	0g
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	124	3g	22.6g	0g
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	175	5.3g	29.87g	0g
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	128	3.38g	22.88g	0g
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	163	4.11g	29.59g	0g
Beef, Round, Eye Of Round, Roast, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	119	2.62g	22.31g	0g
Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	235	12.98g	27.54g	0g
Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	195	11.92g	20.56g	0g
Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled	218	11.08g	27.58g	0g
Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	184	10.68g	20.56g	0g
Beef, Round, Full Cut, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled	191	7.31g	29.21g	0g
Beef, Round, Full Cut, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled	172	5.22g	29.25g	0g
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	177	6.78g	27.12g	0g
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	143	5.89g	20.93g	0g
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	188	8.13g	26.88g	0g
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	150	6.85g	20.74g	0g
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	162	5.32g	26.61g	0g
Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	137	5.21g	20.98g	0g
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat , Trimmed To 0" Fat, Select, Raw	124	3.24g	21.96g	0g
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	168	4.84g	29.08g	0g
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	129	4g	21.69g	0g
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	174	5.71g	28.79g	0g
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	133	4.66g	21.41g	0g
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	160	3.91g	29.24g	0g
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	182	7.1g	27.52g	0g
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	142	5.53g	21.59g	0g
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	191	8.3g	27.22g	0g
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	150	6.59g	21.24g	0g
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	166	5.17g	28.01g	0g
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	129	3.83g	22.15g	0g
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	188	8.21g	26.79g	0g
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	151	7.01g	20.48g	0g
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	196	8.9g	27.01g	0g
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	156	7.73g	20.16g	0g
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	181	7.53g	26.57g	0g
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	145	6.28g	20.8g	0g
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	219	11.34g	27.45g	0g
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	228	12.34g	27.27g	0g
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted	210	10.24g	27.63g	0g
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	174	6.2g	27.53g	0g
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	126	3.95g	21.07g	0g
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	176	6.42g	27.68g	0g
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	130	4.55g	20.76g	0g
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	149	4.38g	27.37g	0g
Beef, Round, Tip Round, Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	122	3.35g	21.38g	0g
Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	189	11.67g	19.6g	0g
Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	199	12.83g	19.48g	0g
Beef, Round, Tip Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	178	10.39g	19.74g	0g
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted	160	4.49g	29.9g	0g
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	125	3.5g	23.45g	0g
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted	163	4.79g	30.08g	0g
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	128	3.81g	23.46g	0g
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted	157	3.72g	30.97g	0g
Beef, Round, Top Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	121	3.04g	23.44g	0g
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted	162	3.77g	30.09g	0g
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	121	2.94g	23.59g	0g
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted	158	4.11g	30.24g	0.06g
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	124	3.26g	23.59g	0g
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted	150	3.37g	29.81g	0g
Beef, Round, Top Round Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	116	2.45g	23.59g	0g
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	167	4.28g	29.96g	0g
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	124	3.34g	23.49g	0g
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	170	4.62g	30.12g	0g
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	127	3.66g	23.49g	0g
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	162	3.85g	29.7g	0g
Beef, Round, Top Round Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	120	2.85g	23.49g	0g
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	162	3.77g	30.09g	0g
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	121	2.94g	23.59g	0g
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	166	4.11g	30.24g	0g
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	124	3.26g	23.59g	0g
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	158	3.37g	29.81g	0g
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	116	2.45g	23.59g	0g
Beef, Round, Top Round Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	204	9g	30.67g	0g
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	209	6.31g	35.62g	0g
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	216	7.09g	35.62g	0g
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	200	5.33g	35.62g	0g
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised	238	10.13g	34.34g	0g
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	250	11.61g	34.09g	0g
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried	266	13.83g	32.99g	0g
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw	173	8.67g	22.24g	0g
Beef, Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Braised	225	8.54g	34.6g	0g
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	207	5.8g	36.12g	0g
Beef, Round, Top Round, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	190	4g	36.12g	0g
Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried	228	8.33g	33.93g	2.03g
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	166	7.93g	22.06g	0g
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	224	10.27g	30.7g	0g
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	168	8.19g	21.94g	0g
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled	225	10.1g	31.27g	0g
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled	201	7.73g	30.63g	0g
Beef, Round, Top Round, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	164	7.68g	22.18g	0g
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	185	5.45g	31.82g	0g
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	135	4.09g	22.91g	0g
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	193	6.25g	32.04g	0g
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	140	4.78g	22.69g	0g
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled	177	4.65g	31.61g	0g
Beef, Round, Top Round, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	129	3.37g	23.13g	0g
Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw	309	27g	16.5g	0g
Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Simmered	201	6.36g	33.68g	0g
Beef, Shank Crosscuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw	128	3.85g	21.75g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	276	19.27g	23.96g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled	283	20.15g	23.61g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled	267	17.98g	24.47g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	276	18.57g	25.4g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	214	14.06g	20.49g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	284	19.78g	24.85g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	218	14.58g	20.36g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled	263	16.75g	26.21g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	208	13.27g	20.69g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	213	10.32g	28.16g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled	212	11.18g	26.07g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled	224	12.8g	25.51g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled	194	8.81g	26.89g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	155	6.6g	22.32g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	221	11.36g	27.65g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	161	7.39g	22.13g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	203	8.76g	28.92g	0g
Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	145	5.41g	22.61g	0g
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	212	10.37g	27.86g	0g
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	153	6.5g	22.22g	0g
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	217	11.05g	27.48g	0g
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	160	7.27g	22.1g	0g
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	206	9.35g	28.45g	0g
Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	144	5.34g	22.41g	0g
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	247	15.93g	24.18g	0g
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled	258	17.26g	24.05g	0g
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled	230	14g	24.38g	0g
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	289	20.36g	24.6g	0g
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	223	15.18g	20.11g	0g
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	294	21.13g	24.21g	0g
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	228	15.83g	20g	0g
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled	281	19.22g	25.18g	0g
Beef, Short Loin, T-bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	215	14.19g	20.28g	0g
Beef, Short Loin, T-bone Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled	198	9.61g	25.98g	0g
Beef, Short Loin, T-bone Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled	177	7.36g	26g	0g
Beef, Short Loin, Top Loin Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	138	5.15g	22.93g	0g
Beef, Short Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled	310	22.12g	25.92g	0g
Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	228	15.49g	20.61g	0g
Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	278	18.45g	26.16g	0g
Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw	281	22.17g	19g	0g
Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	189	7.09g	29.3g	0g
Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	201	8.45g	29.16g	0g
Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	155	6.43g	22.78g	0g
Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	177	5.73g	29.44g	0g
Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	133	3.88g	23.07g	0g
Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	130	4.97g	21.39g	0g
Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	133	5.33g	21.17g	0.07g
Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	127	4.44g	21.72g	0g
Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	123	4.09g	21.64g	0g
Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	125	4.35g	21.45g	0.11g
Beef, Shoulder Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	121	3.7g	21.93g	0g
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised	204	8.92g	31.03g	0g
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised	207	9.25g	30.93g	0g
Beef, Shoulder Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised	200	8.41g	31.18g	0g
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised	196	7.78g	31.48g	0g
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised	200	8.3g	31.32g	0g
Beef, Shoulder Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised	190	7.02g	31.71g	0g
Beef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	182	6.8g	28.29g	0g
Beef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	186	7.25g	28.22g	0g
Beef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	177	6.14g	28.41g	0g
Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	175	5.82g	28.6g	0g
Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	178	6.25g	28.54g	0g
Beef, Shoulder Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	169	5.17g	28.71g	0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	210	11.07g	27.59g	0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	146	7.25g	20.16g	0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled	220	12.26g	27.51g	0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw	152	7.94g	20.07g	0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	194	9.29g	27.7g	0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw	137	6.21g	20.28g	0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled	196	9.23g	28.15g	0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw	139	6.42g	20.36g	0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled	202	9.83g	28.28g	0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	143	6.88g	20.35g	0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled	187	8.34g	27.96g	0g
Beef, Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	133	5.73g	20.39g	0g
Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	324	24.6g	23.9g	0g
Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	331	25.39g	23.9g	0g
Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Roasted	343	26.67g	24.04g	0g
Beef, Tenderloin, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted	316	23.7g	23.9g	0g
Beef, Tenderloin, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Raw	274	21.83g	18.15g	0g
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	267	17.12g	26.46g	0g
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	247	18.16g	19.61g	0g
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	273	17.78g	26.43g	0g
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	246	17.88g	19.82g	0g
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Prime, Cooked, Broiled	308	22.21g	25.26g	0g
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled	262	16.53g	26.48g	0g
Beef, Tenderloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	249	18.46g	19.37g	0g
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	200	8.39g	29.04g	0g
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	153	6.52g	22.12g	0g
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	206	9.1g	29.01g	0g
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	158	7.07g	22.17g	0g
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled	194	7.76g	29.07g	0g
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	148	5.93g	22.06g	0g
Beef, Top Loin Filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	239	14.1g	27.4g	0.6g
Beef, Top Loin Filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	253	15.9g	26.8g	0.6g
Beef, Top Loin Filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled	219	11.6g	28.3g	0.4g
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled	195	8.54g	29.33g	0.3g
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled	203	9.48g	28.99g	0.36g
Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled	184	7.12g	29.85g	0.2g
Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	228	12.9g	27g	1g
Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	239	14.1g	26.8g	1.1g
Beef, Top Loin Petite Roast, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Roasted	213	11.2g	27.1g	0.9g
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted	195	8.76g	28.33g	0.82g
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	206	9.97g	28.24g	0.88g
Beef, Top Loin Petite Roast, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted	179	6.95g	28.48g	0.74g
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	187	11.3g	21.1g	0.3g
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	199	12.6g	20.8g	0.6g
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	170	9.3g	21.6g	0g
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	143	5.84g	22.61g	0g
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	149	6.48g	22.5g	0.23g
Beef, Top Loin Petite Roast/filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	135	4.88g	22.77g	0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled	212	9.67g	29.33g	0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Broiled	219	10.54g	29.02g	0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled	206	8.8g	29.65g	0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	243	14.23g	26.96g	0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw	201	12.71g	20.3g	0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	257	15.75g	26.8g	0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Pan-fried	313	21.06g	28.77g	0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	214	14.28g	19.92g	0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled	230	12.71g	27.12g	0g
Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw	189	11.13g	20.68g	0g
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled	183	5.79g	30.55g	0g
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled	188	6.55g	30.29g	0g
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled	177	5.03g	30.8g	0g
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled	178	5.84g	29.42g	0g
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw	131	4.08g	22.09g	0g
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	187	6.72g	29.51g	0g
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw	135	4.62g	21.91g	0g
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Broiled	170	4.96g	29.34g	0g
Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw	127	3.54g	22.27g	0g
Beef, Variety Meats And By-products, Brain, Cooked, Pan-fried	196	15.83g	12.57g	0g
Beef, Variety Meats And By-products, Brain, Cooked, Simmered	151	10.53g	11.67g	1.48g
Beef, Variety Meats And By-products, Brain, Raw	143	10.3g	10.86g	1.05g
Beef, Variety Meats And By-products, Heart, Cooked, Simmered	165	4.73g	28.48g	0.15g
Beef, Variety Meats And By-products, Heart, Raw	112	3.94g	17.72g	0.14g
Beef, Variety Meats And By-products, Kidneys, Cooked, Simmered	158	4.65g	27.27g	0g
Beef, Variety Meats And By-products, Kidneys, Raw	99	3.09g	17.4g	0.29g
Beef, Variety Meats And By-products, Liver, Cooked, Braised	191	5.26g	29.08g	5.13g
Beef, Variety Meats And By-products, Liver, Cooked, Pan-fried	175	4.68g	26.52g	5.16g
Beef, Variety Meats And By-products, Liver, Raw	135	3.63g	20.36g	3.89g
Beef, Variety Meats And By-products, Lungs, Cooked, Braised	120	3.7g	20.4g	0g
Beef, Variety Meats And By-products, Lungs, Raw	92	2.5g	16.2g	0g
Beef, Variety Meats And By-products, Mechanically Separated Beef, Raw	276	23.52g	14.97g	0g
Beef, Variety Meats And By-products, Pancreas, Cooked, Braised	271	17.2g	27.1g	0g
Beef, Variety Meats And By-products, Pancreas, Raw	235	18.6g	15.7g	0g
Beef, Variety Meats And By-products, Spleen, Cooked, Braised	145	4.2g	25.1g	0g
Beef, Variety Meats And By-products, Spleen, Raw	105	3g	18.3g	0g
Beef, Variety Meats And By-products, Suet, Raw	854	94g	1.5g	0g
Beef, Variety Meats And By-products, Thymus, Cooked, Braised	319	24.98g	21.85g	0g
Beef, Variety Meats And By-products, Thymus, Raw	236	20.35g	12.18g	0g
Beef, Variety Meats And By-products, Tongue, Cooked, Simmered	284	22.3g	19.29g	0g
Beef, Variety Meats And By-products, Tongue, Raw	224	16.09g	14.9g	3.68g
Beef, Variety Meats And By-products, Tripe, Cooked, Simmered	94	4.05g	11.71g	1.99g
Beef, Variety Meats And By-products, Tripe, Raw	85	3.69g	12.07g	0g
Beerwurst, Beer Salami, Pork	238	18.8g	14.24g	2.06g
Beerwurst, Beer Salami, Pork And Beef	277	22.53g	14g	3.76g
Beerwurst, Pork And Beef	276	22.53g	14g	4.27g
Beet Greens, Cooked, Boiled, Drained, With Salt	27	0.2g	2.57g	5.46g
Beet Greens, Cooked, Boiled, Drained, Without Salt	27	0.2g	2.57g	5.46g
Beet Greens, Raw	22	0.13g	2.2g	4.33g
Beets, Canned, Drained Solids	31	0.14g	0.91g	7.21g
Beets, Canned, No Salt Added, Solids And Liquids	28	0.07g	0.8g	6.57g
Beets, Canned, Regular Pack, Solids And Liquids	30	0.09g	0.73g	7.14g
Beets, Cooked, Boiled, Drained	44	0.18g	1.68g	9.96g
Beets, Cooked, Boiled. Drained, With Salt	44	0.18g	1.68g	9.96g
Beets, Harvard, Canned, Solids And Liquids	73	0.06g	0.84g	18.18g
Beets, Pickled, Canned, Solids And Liquids	65	0.08g	0.8g	16.28g
Beets, Raw	43	0.17g	1.61g	9.56g
Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted	353	1.4g	19.9g	66.2g
Beverage, Instant Breakfast Powder, Chocolate, Sugar-free, Not Reconstituted	358	5.1g	35.8g	41g
Beverage, Milkshake Mix, Dry, Not Chocolate	329	2.6g	23.5g	52.9g
Beverages, Energy Drink, Citrus	45	0g	0g	11.27g
Beverages, Abbott, Eas Soy Protein Powder	405	3.57g	47.62g	43.94g
Beverages, Abbott, Eas Whey Protein Powder	385	5.13g	66.67g	17.95g
Beverages, Abbott, Ensure Plus, Ready-to-drink	141	4.52g	5.16g	19.88g
Beverages, Abbott, Ensure, Nutritional Shake, Ready-to-drink	105	2.53g	3.8g	16.88g
Beverages, Acai Berry Drink, Fortified	62	0.83g	0.83g	12.83g
Beverages, Almond Milk, Chocolate, Ready-to-drink	50	1.25g	0.63g	9.38g
Beverages, Almond Milk, Sweetened, Vanilla Flavor, Ready-to-drink	38	1.04g	0.42g	6.59g
Beverages, Almond Milk, Unsweetened, Shelf Stable	15	1.1g	0.59g	0.58g
Beverages, Aloe Vera Juice Drink, Fortified With Vitamin C	15	0g	0g	3.75g
Beverages, Amber, Hard Cider	56	0g	0g	5.92g
Beverages, Apple Juice Drink, Light, Fortified With Vitamin C	22	0.1g	0g	5.1g
Beverages, Arizona, Tea, Ready-to-drink, Lemon	39	0g	0g	9.77g
Beverages, Carbonated, Club Soda	0	0g	0g	0g
Beverages, Carbonated, Cola, Fast-food Cola	37	0.02g	0.07g	9.56g
Beverages, Carbonated, Cola, Regular	42	0.25g	0g	10.36g
Beverages, Carbonated, Cola, Without Caffeine	41	0g	0g	10.58g
Beverages, Carbonated, Ginger Ale	34	0g	0g	8.76g
Beverages, Carbonated, Grape Soda	43	0g	0g	11.2g
Beverages, Carbonated, Lemon-lime Soda, No Caffeine	41	0g	0.09g	10.42g
Beverages, Carbonated, Limeade, High Caffeine	18	0.11g	0g	4.16g
Beverages, Carbonated, Low Calorie, Cola Or Pepper-type, With Aspartame, Contains Caffeine	2	0.03g	0.11g	0.29g
Beverages, Carbonated, Low Calorie, Cola Or Pepper-type, With Aspartame, Without Caffeine	1	0g	0.12g	0.12g
Beverages, Carbonated, Low Calorie, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine	0	0g	0g	0.1g
Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, Without Caffeine	0	0g	0.1g	0g
Beverages, Carbonated, Low Calorie, Other Than Cola Or Pepper, With Aspartame, Contains Caffeine	0	0g	0.1g	0g
Beverages, Carbonated, Orange	48	0g	0g	12.3g
Beverages, Carbonated, Pepper-type, Contains Caffeine	41	0.1g	0g	10.4g
Beverages, Carbonated, Reduced Sugar, Cola, Contains Caffeine And Sweeteners	20	0g	0g	5.16g
Beverages, Carbonated, Root Beer	41	0g	0g	10.6g
Beverages, Carbonated, Sprite, Lemon-lime, Without Caffeine	40	0.02g	0.05g	10.14g
Beverages, Carbonated, Tonic Water	34	0g	0g	8.8g
Beverages, Carob-flavor Beverage Mix, Powder	372	0.2g	1.8g	93.3g
Beverages, Carob-flavor Beverage Mix, Powder, Prepared With Whole Milk	75	3.11g	3.16g	8.68g
Beverages, Chocolate Almond Milk, Unsweetened, Shelf-stable, Fortified With Vitamin D2 And E	21	1.46g	0.83g	1.25g
Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified	101	1.69g	4.22g	17.3g
Beverages, Chocolate Malt Powder, Prepared With 1% Milk, Fortified	57	0.97g	3.32g	8.81g
Beverages, Chocolate Malt, Powder, Prepared With Fat Free Milk	49	0.17g	3.25g	8.64g
Beverages, Chocolate Powder, No Sugar Added	373	9.09g	9.09g	63.64g
Beverages, Chocolate Syrup	279	1.13g	2.1g	65.1g
Beverages, Chocolate Syrup, Prepared With Whole Milk	90	2.96g	3.07g	12.78g
Beverages, Chocolate-flavor Beverage Mix For Milk, Powder, With Added Nutrients	400	2.27g	4.55g	90.28g
Beverages, Chocolate-flavor Beverage Mix For Milk, Powder, With Added Nutrients, Prepared With Whole Milk	89	3.17g	3.27g	11.87g
Beverages, Chocolate-flavor Beverage Mix, Powder, Prepared With Whole Milk	85	3.24g	3.23g	11.91g
Beverages, Chocolate-flavored Drink, Whey And Milk Based	49	0.4g	0.64g	10.68g
Beverages, Citrus Fruit Juice Drink, Frozen Concentrate	162	0.1g	1.2g	40.2g
Beverages, Citrus Fruit Juice Drink, Frozen Concentrate, Prepared With Water	46	0.03g	0.34g	11.42g
Beverages, Clam And Tomato Juice, Canned	48	0.2g	0.6g	10.95g
Beverages, Coca-cola, Powerade, Lemon-lime Flavored, Ready-to-drink	32	0.05g	0g	7.84g
Beverages, Cocktail Mix, Non-alcoholic, Concentrated, Frozen	287	0.01g	0.08g	71.6g
Beverages, Cocoa Mix, Low Calorie, Powder, With Added Calcium, Phosphorus, Aspartame, Without Added Sodium Or Vitamin A	359	3g	25.1g	58g
Beverages, Cocoa Mix, Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows	400	15g	2.8g	75g
Beverages, Cocoa Mix, No Sugar Added, Powder	377	3g	15.49g	71.93g
Beverages, Cocoa Mix, Powder	398	4g	6.67g	83.73g
Beverages, Cocoa Mix, Powder, Prepared With Water	55	0.55g	0.92g	11.54g
Beverages, Cocoa Mix, With Aspartame, Powder, Prepared With Water	29	0.23g	1.21g	5.61g
Beverages, Coconut Milk, Sweetened, Fortified With Calcium, Vitamins A, B12, D2	31	2.08g	0.21g	2.92g
Beverages, Coconut Water, Ready-to-drink, Unsweetened	18	0g	0.22g	4.24g
Beverages, Coffee And Cocoa, Instant, Decaffeinated, With Whitener And Low Calorie Sweetener	440	13.21g	9g	71.4g
Beverages, Coffee Substitute, Cereal Grain Beverage, Powder	360	2.52g	6.01g	78.42g
Beverages, Coffee Substitute, Cereal Grain Beverage, Powder, Prepared With Whole Milk	65	3.3g	3.3g	5.6g
Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water	6	0.04g	0.1g	1.3g
Beverages, Coffee, Brewed, Breakfast Blend	2	0g	0.3g	0.23g
Beverages, Coffee, Brewed, Espresso, Restaurant-prepared	9	0.18g	0.12g	1.67g
Beverages, Coffee, Brewed, Espresso, Restaurant-prepared, Decaffeinated	9	0.18g	0.1g	1.69g
Beverages, Coffee, Brewed, Prepared With Tap Water	1	0.02g	0.12g	0g
Beverages, Coffee, Brewed, Prepared With Tap Water, Decaffeinated	0	0g	0.1g	0g
Beverages, Coffee, Instant, Chicory	3	0g	0.09g	0.75g
Beverages, Coffee, Instant, Decaffeinated, Powder	351	0.2g	11.6g	76g
Beverages, Coffee, Instant, Decaffeinated, Prepared With Water	2	0g	0.12g	0.43g
Beverages, Coffee, Instant, Mocha, Sweetened	460	15.87g	5.29g	74.04g
Beverages, Coffee, Instant, Regular, Half The Caffeine	352	0.5g	14.42g	73.18g
Beverages, Coffee, Instant, Regular, Powder	353	0.5g	12.2g	75.4g
Beverages, Coffee, Instant, Regular, Prepared With Water	2	0g	0.1g	0.34g
Beverages, Coffee, Instant, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer	465	13.33g	0g	86.28g
Beverages, Coffee, Instant, With Chicory	355	0.2g	9.3g	78.9g
Beverages, Coffee, Instant, With Whitener, Reduced Calorie	509	29.1g	1.96g	59.94g
Beverages, Coffee, Ready To Drink, Iced, Mocha, Milk Based	60	0.98g	1.48g	11.42g
Beverages, Coffee, Ready To Drink, Milk Based, Sweetened	71	1.38g	1.98g	12.6g
Beverages, Coffee, Ready To Drink, Vanilla, Light, Milk Based, Sweetened	36	1.07g	2.14g	4.27g
Beverages, Cranberry Juice Cocktail	52	0.34g	0g	12.25g
Beverages, Cranberry-apple Juice Drink, Bottled	63	0.11g	0g	15.85g
Beverages, Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	19	0g	0.1g	4.7g
Beverages, Cranberry-apricot Juice Drink, Bottled	64	0g	0.2g	16.2g
Beverages, Cranberry-grape Juice Drink, Bottled	56	0.1g	0.2g	14g
Beverages, Cytosport, Muscle Milk, Ready-to-drink	49	2.01g	5.87g	2.06g
Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, With Aspartame, Powder, Prepared With Water And Ice	29	0.23g	2.19g	4.51g
Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, With Low-calorie Sweeteners, Powder	329	2.6g	25g	51.4g
Beverages, Drink Mix, Quaker Oats, Gatorade, Orange Flavor, Powder	388	1.23g	0g	94.11g
Beverages, Eggnog-flavor Mix, Powder, Prepared With Whole Milk	95	3.02g	2.93g	14.2g
Beverages, Energy Drink With Carbonated Water And High Fructose Corn Syrup	62	0g	0.42g	15g
Beverages, Energy Drink, Amp	46	0.08g	0.25g	12.08g
Beverages, Energy Drink, Amp, Sugar Free	2	0g	0g	1.03g
Beverages, Energy Drink, Full Throttle	46	0.08g	0.25g	12.08g
Beverages, Energy Drink, Monster, Fortified With Vitamins C, B2, B3, B6, B12	47	0g	0.47g	11.28g
Beverages, Energy Drink, Red Bull	43	0g	0.46g	10.23g
Beverages, Energy Drink, Red Bull, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 And B12	5	0.08g	0.25g	0.7g
Beverages, Energy Drink, Rockstar	58	0.22g	0.34g	12.7g
Beverages, Energy Drink, Rockstar, Sugar Free	4	0.08g	0.25g	0.7g
Beverages, Energy Drink, Sugar Free	4	0g	0.42g	0.42g
Beverages, Energy Drink, Vault Zero, Sugar-free, Citrus Flavor	1	0.08g	0.25g	0.7g
Beverages, Energy Drink, Vault, Citrus Flavor	49	0g	0g	12.99g
Beverages, Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C	27	0g	0g	6.67g
Beverages, Fruit Flavored Drink, Less Than 3% Juice, Not Fortified With Vitamin C	64	0g	0g	16.03g
Beverages, Fruit Flavored Drink, Reduced Sugar, Greater Than 3% Fruit Juice, High Vitamin C, Added Calcium	29	0.37g	0g	6.67g
Beverages, Fruit Juice Drink, Greater Than 3% Fruit Juice, High Vitamin C And Added Thiamin	54	0g	0.13g	13.16g
Beverages, Fruit Juice Drink, Greater Than 3% Juice, High Vitamin C	46	0.11g	0.13g	11.35g
Beverages, Fruit Juice Drink, Reduced Sugar, With Vitamin E Added	39	0.07g	0g	10g
Beverages, Fruit Punch Drink, Frozen Concentrate	162	0g	0.2g	41.4g
Beverages, Fruit Punch Drink, Frozen Concentrate, Prepared With Water	46	0g	0.06g	11.66g
Beverages, Fruit Punch Drink, With Added Nutrients, Canned	47	0g	0g	11.94g
Beverages, Fruit Punch Drink, Without Added Nutrients, Canned	48	0g	0g	11.97g
Beverages, Fruit Punch Juice Drink, Frozen Concentrate	175	0.7g	0.3g	43.1g
Beverages, Fruit Punch Juice Drink, Frozen Concentrate, Prepared With Water	42	0.17g	0.07g	11.4g
Beverages, Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	37	0.01g	0g	9.47g
Beverages, Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	218	0.04g	0.45g	87.38g
Beverages, Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie	227	0.16g	0.25g	91g
Beverages, Fuze, Orange Mango, Fortified With Vitamins A, C, E, B6	38	0.06g	0.68g	9.2g
Beverages, Gerolsteiner Brunnen Gmbh & Co. Kg (gerolsteiner), Naturally Sparkling, Mineral Bottled Water	0	0g	0g	0g
Beverages, Gerolsteiner Brunnen Gmbh & Co. Kg,gerolsteiner Naturally Sparkling Mineral Water,	0	0g	0g	0g
Beverages, Grape Drink, Canned	61	0g	0g	15.72g
Beverages, Grape Juice Drink, Canned	57	0g	0g	14.55g
Beverages, Horchata, As Served In Restaurant	54	0.71g	0.48g	11.52g
Beverages, Horchata, Dry Mix, Unprepared, Variety Of Brands, All With Morro Seeds	413	7.46g	7.5g	79.05g
Beverages, Icelandic, Glacial Natural Spring Water	0	0g	0g	0g
Beverages, Kellogg's Special K20 Protein Powder	380	0.6g	35.2g	58.4g
Beverages, Kellogg's, Special K Protein Shake	64	1.6g	3.2g	9.2g
Beverages, Kiwi Strawberry Juice Drink	47	0g	0g	12.26g
Beverages, Kraft, Coffee, Instant, French Vanilla Cafe	481	19.2g	2.5g	74.6g
Beverages, Lemonade Fruit Juice Drink Light, Fortified With Vitamin E And C	21	0g	0g	5g
Beverages, Lemonade, Frozen Concentrate, Pink, Prepared With Water	43	0.15g	0.05g	10.81g
Beverages, Lemonade, Powder	376	1.05g	0g	97.57g
Beverages, Lemonade-flavor Drink, Powder	380	1.01g	0g	97.9g
Beverages, Lemonade-flavor Drink, Powder, Prepared With Water	27	0.07g	0g	6.9g
Beverages, Lipton Brisk, Tea, Black, Ready-to-drink, Lemon	35	0g	0g	8.81g
Beverages, Malt Liquor Beverage	40	0g	0.35g	0g
Beverages, Malted Drink Mix, Chocolate, Powder	411	4.76g	5.1g	86.94g
Beverages, Malted Drink Mix, Chocolate, Powder, Prepared With Whole Milk	85	3.29g	3.37g	11.2g
Beverages, Malted Drink Mix, Chocolate, With Added Nutrients, Powder, Prepared With Whole Milk	87	3.26g	3.29g	11.19g
Beverages, Malted Drink Mix, Natural, Powder, Dairy Based.	428	9.52g	14.29g	71.21g
Beverages, Malted Drink Mix, Natural, Powder, Prepared With Whole Milk	88	3.62g	3.86g	10.23g
Beverages, Malted Drink Mix, Natural, With Added Nutrients, Powder, Prepared With Whole Milk	86	3.21g	3.67g	10.67g
Beverages, Meal Supplement Drink, Canned, Peanut Flavor	101	3.07g	3.5g	14.74g
Beverages, Milk Beverage, Reduced Fat, Flavored And Sweetened, Ready-to-drink, Added Calcium, Vitamin A And Vitamin D	77	1.83g	3.05g	12.08g
Beverages, Minute Maid, Lemonada, Limeade	50	0g	0g	13.75g
Beverages, Mixed Vegetable And Fruit Juice Drink, With Added Nutrients	29	0.01g	0.04g	7.47g
Beverages, Monster Energy Drink, Low Carb	5	0g	0g	1.38g
Beverages, Motts, Apple Juice Light, Fortified With Vitamin C	22	0.1g	0g	5.1g
Beverages, Nestea, Tea, Black, Ready-to-drink, Lemon	36	0g	0g	9.09g
Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-to-drink	138	5.38g	5.38g	17.29g
Beverages, Nutritional Shake Mix, High Protein, Powder	392	10.71g	53.57g	20.38g
Beverages, Ocean Spray, Cran Cherry	46	0g	0.19g	12.76g
Beverages, Ocean Spray, Cran Grape	54	0g	0.21g	13.16g
Beverages, Ocean Spray, Cran Lemonade	45	0g	0.07g	11.12g
Beverages, Ocean Spray, Cran Pomegranate	47	0.01g	0.07g	12.56g
Beverages, Ocean Spray, Cran Raspberry Juice Drink	49	0g	0.28g	11.96g
Beverages, Ocean Spray, Cranberry-apple Juice Drink, Bottled	56	0g	0.29g	13.68g
Beverages, Ocean Spray, Cran-energy, Cranberry Energy Juice Drink	15	0g	0g	3.75g
Beverages, Ocean Spray, Diet Cran Cherry	4	0g	0.21g	0.7g
Beverages, Ocean Spray, Diet Cranberry Juice	4	0g	0.07g	0.8g
Beverages, Ocean Spray, Light Cranberry	19	0.01g	0.22g	4.72g
Beverages, Ocean Spray, Light Cranberry And Raspberry Flavored Juice	26	0g	0.73g	5.77g
Beverages, Ocean Spray, Light Cranberry, Concord Grape	23	0.02g	0.36g	5.78g
Beverages, Ocean Spray, Ruby Red Cranberry	45	0.01g	0.07g	11.58g
Beverages, Ocean Spray, White Cranberry Peach	45	0.01g	0.13g	11.88g
Beverages, Ocean Spray, White Cranberry Strawberry Flavored Juice Drink	49	0.01g	0.22g	11.98g
Beverages, Orange And Apricot Juice Drink, Canned	51	0.1g	0.3g	12.7g
Beverages, Orange Breakfast Drink, Ready-to-drink, With Added Nutrients	53	0g	0g	13.2g
Beverages, Orange Drink, Breakfast Type, With Juice And Pulp, Frozen Concentrate	153	0g	0.4g	39g
Beverages, Orange Drink, Breakfast Type, With Juice And Pulp, Frozen Concentrate, Prepared With Water	45	0g	0.12g	11.32g
Beverages, Orange Drink, Canned, With Added Vitamin C	49	0.07g	0g	12.34g
Beverages, Orange Juice Drink	54	0g	0.2g	13.41g
Beverages, Orange Juice, Light, No Pulp	21	0g	0.21g	5.42g
Beverages, Orange-flavor Drink, Breakfast Type, Low Calorie, Powder	217	0g	3.6g	85.9g
Beverages, Orange-flavor Drink, Breakfast Type, Powder	386	0g	0g	98.94g
Beverages, Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	49	0g	0g	12.65g
Beverages, Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water	49	0.14g	0.03g	12.21g
Beverages, Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. Not Manufactured Anymore.	172	0.5g	0.1g	42.9g
Beverages, Ovaltine, Chocolate Malt Powder	372	0g	0g	92.96g
Beverages, Ovaltine, Classic Malt Powder	372	0g	0g	93.33g
Beverages, Pepsico Quaker, Gatorade G2, Low Calorie	8	0.01g	0.05g	1.94g
Beverages, Pepsico Quaker, Gatorade, G Performance O 2, Ready-to-drink.	26	0g	0g	6.43g
Beverages, Pineapple And Grapefruit Juice Drink, Canned	47	0.1g	0.2g	11.6g
Beverages, Pineapple And Orange Juice Drink, Canned	50	0g	1.3g	11.8g
Beverages, Powerade Zero Ion4, Calorie-free, Assorted Flavors	0	0g	0g	0g
Beverages, Powerade, Zero, Mixed Berry	0	0g	0g	0.14g
Beverages, Propel Zero, Fruit-flavored, Non-carbonated	5	0g	0g	1.14g
Beverages, Protein Powder Soy Based	388	5.56g	55.56g	28.89g
Beverages, Protein Powder Whey Based	352	1.56g	78.13g	6.25g
Beverages, Rice Milk, Unsweetened	47	0.97g	0.28g	9.17g
Beverages, Rich Chocolate, Powder	372	0g	0g	92.96g
Beverages, Shake, Fast Food, Strawberry	113	2.8g	3.4g	18.9g
Beverages, Slimfast, Meal Replacement, High Protein Shake, Ready-to-drink, 3-2-1 Plan	58	2.88g	6.59g	0.85g
Beverages, Snapple, Tea, Black And Green, Ready To Drink, Lemon, Diet	2	0g	0.1g	0.1g
Beverages, Snapple, Tea, Black And Green, Ready To Drink, Peach, Diet	2	0g	0.1g	0.1g
Beverages, Strawberry-flavor Beverage Mix, Powder, Prepared With Whole Milk	88	3.1g	3g	12.3g
Beverages, Tea, Black, Brewed, Prepared With Distilled Water	1	0g	0g	0.3g
Beverages, Tea, Black, Brewed, Prepared With Tap Water	1	0g	0g	0.3g
Beverages, Tea, Black, Brewed, Prepared With Tap Water, Decaffeinated	1	0g	0g	0.3g
Beverages, Tea, Black, Ready To Drink	0	0g	0g	0g
Beverages, Tea, Black, Ready To Drink, Decaffeinated	38	0g	0g	8.75g
Beverages, Tea, Black, Ready To Drink, Decaffeinated, Diet	0	0g	0g	0.83g
Beverages, Tea, Black, Ready-to-drink, Lemon, Diet	1	0g	0g	0.22g
Beverages, Tea, Black, Ready-to-drink, Lemon, Sweetened	45	0.22g	0g	10.8g
Beverages, Tea, Black, Ready-to-drink, Peach, Diet	1	0g	0g	0.25g
Beverages, Tea, Green, Brewed, Decaffeinated	0	0g	0g	0g
Beverages, Tea, Green, Brewed, Regular	1	0g	0.22g	0g
Beverages, Tea, Green, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C	378	0g	0g	94.45g
Beverages, Tea, Green, Ready To Drink, Ginseng And Honey, Sweetened	30	0.18g	0g	7.16g
Beverages, Tea, Green, Ready To Drink, Unsweetened	0	0g	0g	0g
Beverages, Tea, Green, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C	1	0g	0g	0.31g
Beverages, Tea, Green, Ready-to-drink, Diet	0	0g	0g	0g
Beverages, Tea, Green, Ready-to-drink, Sweetened	27	0.22g	0g	6.2g
Beverages, Tea, Herb, Brewed, Chamomile	1	0g	0g	0.2g
Beverages, Tea, Herb, Other Than Chamomile, Brewed	1	0g	0g	0.2g
Beverages, Tea, Hibiscus, Brewed	0	0g	0g	0g
Beverages, Tea, Instant, Decaffeinated, Lemon, Diet	338	0.6g	3.3g	85.4g
Beverages, Tea, Instant, Decaffeinated, Lemon, Sweetened	401	0.73g	0.12g	98.55g
Beverages, Tea, Instant, Decaffeinated, Unsweetened	315	0g	20.21g	58.66g
Beverages, Tea, Instant, Lemon, Diet	2	0g	0.02g	0.44g
Beverages, Tea, Instant, Lemon, Sweetened, Powder	401	0.73g	0.12g	98.55g
Beverages, Tea, Instant, Lemon, Sweetened, Prepared With Water	35	0.06g	0.01g	8.61g
Beverages, Tea, Instant, Lemon, Unsweetened	345	0.18g	7.4g	78.52g
Beverages, Tea, Instant, Lemon, With Added Ascorbic Acid	385	0.3g	0.6g	97.6g
Beverages, Tea, Instant, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	338	0.6g	3.3g	85.4g
Beverages, Tea, Instant, Unsweetened, Powder	315	0g	20.21g	58.66g
Beverages, Tea, Instant, Unsweetened, Prepared With Water	1	0g	0.06g	0.17g
Beverages, Tea, Oolong, Brewed	1	0g	0g	0.15g
Beverages, Tea, Ready-to-drink, Lemon, Diet	2	0g	0g	0.41g
Beverages, The Coca-cola Company, Dasani, Water, Bottled, Non-carbonated	0	0g	0g	0g
Beverages, The Coca-cola Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified	0	0g	0g	0g
Beverages, The Coca-cola Company, Hi-c Flashin' Fruit Punch	45	0g	0g	12.5g
Beverages, The Coca-cola Company, Minute Maid, Lemonade	46	0g	0g	12.08g
Beverages, The Coca-cola Company, Nos Energy Drink, Original, Grape, Loaded Cherry, Charged Citrus, Fortified With Vitamins B6 And B12	44	0g	0g	11.25g
Beverages, The Coca-cola Company, Nos Zero, Energy Drink, Sugar-free With Guarana, Fortified With Vitamins B6 And B12	4	0g	0g	1.03g
Beverages, Tropical Punch, Ready-to-drink	10	0g	0g	2.5g
Beverages, Unilever, Slimfast Shake Mix, High Protein, Whey Powder, 3-2-1 Plan,	368	11.62g	27.87g	50g
Beverages, Unilever, Slimfast Shake Mix, Powder, 3-2-1 Plan	448	13.34g	8.13g	73.92g
Beverages, Unilever, Slimfast, Meal Replacement, Regular, Ready-to-drink, 3-2-1 Plan	57	1.93g	3.32g	7.74g
Beverages, V8 Splash Juice Drinks, Berry Blend	29	0g	0g	7.41g
Beverages, V8 Splash Juice Drinks, Diet Berry Blend	4	0g	0g	1.23g
Beverages, V8 Splash Juice Drinks, Diet Fruit Medley	4	0g	0g	1.26g
Beverages, V8 Splash Juice Drinks, Diet Strawberry Kiwi	4	0g	0g	1.26g
Beverages, V8 Splash Juice Drinks, Diet Tropical Blend	4	0g	0g	1.26g
Beverages, V8 Splash Juice Drinks, Fruit Medley	33	0g	0g	7.82g
Beverages, V8 Splash Juice Drinks, Guava Passion Fruit	33	0g	0g	7.82g
Beverages, V8 Splash Juice Drinks, Mango Peach	33	0g	0g	8.23g
Beverages, V8 Splash Juice Drinks, Orange Pineapple	29	0g	0g	7.41g
Beverages, V8 Splash Juice Drinks, Orchard Blend	33	0g	0g	7.82g
Beverages, V8 Splash Juice Drinks, Strawberry Banana	29	0g	0g	7.41g
Beverages, V8 Splash Juice Drinks, Strawberry Kiwi	29	0g	0g	7.41g
Beverages, V8 Splash Juice Drinks, Tropical Blend	29	0g	0g	7.41g
Beverages, V8 Splash Smoothies, Peach Mango	37	0g	1.22g	7.76g
Beverages, V8 Splash Smoothies, Strawberry Banana	37	0g	1.22g	8.16g
Beverages, V8 Splash Smoothies, Tropical Colada	41	0g	1.22g	8.54g
Beverages, V8 V- Fusion Juices, Acai Berry	45	0g	0g	10.98g
Beverages, V8 V-fusion Juices, Peach Mango	49	0g	0.41g	11.38g
Beverages, V8 V-fusion Juices, Strawberry Banana	49	0g	0.41g	11.79g
Beverages, V8 V-fusion Juices, Tropical	49	0g	0.41g	11.38g
Beverages, Vegetable And Fruit Juice Blend, 100% Juice, With Added Vitamins A, C, E	46	0.01g	0.3g	11.15g
Beverages, Vegetable And Fruit Juice Drink, Reduced Calorie, With Low-calorie Sweetener, Added Vitamin C	4	0g	0g	1.1g
Beverages, Water With Added Vitamins And Minerals, Bottles, Sweetened, Assorted Fruit Flavors	22	0g	0g	5.49g
Beverages, Water, Bottled, Non-carbonated, Calistoga	0	0g	0g	0g
Beverages, Water, Bottled, Non-carbonated, Crystal Geyser	0	0g	0g	0g
Beverages, Water, Bottled, Non-carbonated, Dannon	0	0g	0g	0g
Beverages, Water, Bottled, Non-carbonated, Dannon Fluoride To Go	0	0g	0g	0.03g
Beverages, Water, Bottled, Non-carbonated, Evian	0	0g	0g	0g
Beverages, Water, Bottled, Non-carbonated, Pepsi, Aquafina	0	0g	0g	0g
Beverages, Water, Bottled, Perrier	0	0g	0g	0g
Beverages, Water, Bottled, Poland Spring	0	0g	0g	0g
Beverages, Water, Bottled, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	5	0g	0g	1.25g
Beverages, Water, Tap, Drinking	0	0g	0g	0g
Beverages, Water, Tap, Municipal	0	0g	0g	0g
Beverages, Water, Tap, Well	0	0g	0g	0g
Beverages, Wendy's, Tea, Ready-to-drink, Unsweetened	1	0g	0.22g	0g
Beverages, Whey Protein Powder Isolate	359	1.16g	58.14g	29.07g
Beverages, Whiskey Sour Mix, Bottled	87	0.1g	0.1g	21.4g
Beverages, Whiskey Sour Mix, Powder	383	0.1g	0.6g	97.3g
Beverages, Wine, Non-alcoholic	6	0g	0.5g	1.1g
Beverages, Yellow Green Colored Citrus Soft Drink With Caffeine	49	0g	0g	12.83g
Beverages, Zevia, Cola	0	0g	0g	1.13g
Beverages, Zevia, Cola, Caffeine Free	0	0g	0g	1.13g
Biscuits, Mixed Grain, Refrigerated Dough	263	5.6g	6.1g	47.4g
Biscuits, Plain Or Buttermilk, Dry Mix	428	15.4g	8g	63.4g
Biscuits, Plain Or Buttermilk, Dry Mix, Prepared	335	12.1g	7.3g	48.4g
Biscuits, Plain Or Buttermilk, Frozen, Baked	338	11.03g	6.2g	53.87g
Biscuits, Plain Or Buttermilk, Prepared From Recipe	353	16.3g	7g	44.6g
Biscuits, Plain Or Buttermilk, Refrigerated Dough, Higher Fat	307	10.58g	6.66g	46.32g
Biscuits, Plain Or Buttermilk, Refrigerated Dough, Higher Fat, Baked	324	11.22g	6.79g	49.05g
Biscuits, Plain Or Buttermilk, Refrigerated Dough, Lower Fat	270	7.83g	6.7g	43.7g
Biscuits, Plain Or Buttermilk, Refrigerated Dough, Lower Fat, Baked	319	9.1g	7.8g	51.6g
Bison, Ground, Grass-fed, Cooked	179	8.62g	25.45g	0g
Bison, Ground, Grass-fed, Raw	146	7.21g	20.23g	0.05g
Blackberries, Canned, Heavy Syrup, Solids And Liquids	92	0.14g	1.31g	23.1g
Blackberries, Frozen, Unsweetened	64	0.43g	1.18g	15.67g
Blackberries, Raw	43	0.49g	1.39g	9.61g
Blackberries, Wild, Raw (alaska Native)	52	1.07g	0.84g	9.84g
Blackberry Juice, Canned	38	0.6g	0.3g	7.8g
Blood Sausage	379	34.5g	14.6g	1.29g
Blueberries, Canned, Heavy Syrup, Solids And Liquids	88	0.33g	0.65g	22.06g
Blueberries, Canned, Light Syrup, Drained	88	0.4g	1.04g	22.66g
Blueberries, Dried, Sweetened	317	2.5g	2.5g	80g
Blueberries, Frozen, Sweetened	85	0.13g	0.4g	21.95g
Blueberries, Frozen, Unsweetened	51	0.64g	0.42g	12.17g
Blueberries, Raw	57	0.33g	0.74g	14.49g
Blueberries, Wild, Canned, Heavy Syrup, Drained	107	0.34g	0.56g	28.32g
Blueberries, Wild, Frozen	57	0.16g	0g	13.85g
Blueberries, Wild, Frozen (alaska Native)	44	0g	0.7g	10.4g
Blueberries, Wild, Raw (alaska Native)	61	0.76g	1.22g	12.31g
Bockwurst, Pork, Veal, Raw	301	25.87g	14.03g	2.95g
Bologna, Beef	299	26.13g	10.91g	4.29g
Bologna, Beef And Pork	308	24.59g	15.2g	5.49g
Bologna, Beef And Pork, Low Fat	230	19.3g	11.5g	2.6g
Bologna, Beef, Low Fat	204	14.8g	11.8g	5.2g
Bologna, Chicken, Pork	336	30.61g	10.31g	4.19g
Bologna, Chicken, Pork, Beef	272	22.73g	11.33g	5.61g
Bologna, Chicken, Turkey, Pork	298	26.18g	9.88g	5.65g
Bologna, Meat And Poultry	281	23.77g	10.34g	6.31g
Bologna, Pork	247	19.87g	15.3g	0.73g
Bologna, Pork And Turkey, Lite	211	16.06g	13.06g	3.45g
Bologna, Pork, Turkey And Beef	336	29.25g	11.56g	6.66g
Bologna, Turkey	209	16.05g	11.42g	4.68g
Borage, Cooked, Boiled, Drained, With Salt	25	0.81g	2.09g	3.55g
Borage, Cooked, Boiled, Drained, Without Salt	25	0.81g	2.09g	3.55g
Borage, Raw	21	0.7g	1.8g	3.06g
Boysenberries, Canned, Heavy Syrup	88	0.12g	0.99g	22.31g
Boysenberries, Frozen, Unsweetened	50	0.26g	1.1g	12.19g
Bratwurst, Beef And Pork, Smoked	297	26.34g	12.2g	2g
Bratwurst, Chicken, Cooked	176	10.35g	19.44g	0g
Bratwurst, Pork, Beef And Turkey, Lite, Smoked	186	13.53g	14.45g	1.62g
Bratwurst, Pork, Cooked	333	29.18g	13.72g	2.85g
Bratwurst, Veal, Cooked	341	31.7g	13.99g	0g
Braunschweiger (a Liver Sausage), Pork	327	28.5g	14.5g	3.1g
Bread Crumbs, Dry, Grated, Plain	395	5.3g	13.35g	71.98g
Bread Crumbs, Dry, Grated, Seasoned	383	5.48g	14.13g	68.49g
Bread Sticks, Plain	412	9.5g	12g	68.4g
Bread Stuffing, Bread, Dry Mix	386	3.4g	11g	76.2g
Bread Stuffing, Bread, Dry Mix, Prepared	195	12.05g	2.73g	18.84g
Bread Stuffing, Cornbread, Dry Mix	389	4.2g	10g	76.7g
Bread Stuffing, Cornbread, Dry Mix, Prepared	179	8.8g	2.9g	21.9g
Bread, Banana, Prepared From Recipe, Made With Margarine	326	10.5g	4.3g	54.6g
Bread, Blue Corn, Somiviki (hopi)	186	1.53g	3.1g	39.84g
Bread, Boston Brown, Canned	195	1.5g	5.2g	43.3g
Bread, Chapati Or Roti, Plain, Commercially Prepared	297	7.45g	11.25g	46.36g
Bread, Chapati Or Roti, Whole Wheat, Commercially Prepared, Frozen	299	9.2g	7.85g	46.13g
Bread, Cheese	408	20.83g	10.42g	44.83g
Bread, Cinnamon	253	5.29g	7.05g	44.38g
Bread, Cornbread, Dry Mix, Enriched (includes Corn Muffin Mix)	418	12.2g	7g	69.5g
Bread, Cornbread, Dry Mix, Prepared With 2% Milk, 80% Margarine, And Eggs	330	9.58g	6.59g	54.46g
Bread, Cornbread, Dry Mix, Unenriched (includes Corn Muffin Mix)	418	12.2g	7g	69.5g
Bread, Cornbread, Prepared From Recipe, Made With Low Fat (2%) Milk	266	7.1g	6.7g	43.5g
Bread, Cracked-wheat	260	3.9g	8.7g	49.5g
Bread, Egg	287	6g	9.5g	47.8g
Bread, Egg, Toasted	315	6.6g	10.5g	52.6g
Bread, French Or Vienna (includes Sourdough)	272	2.42g	10.75g	51.88g
Bread, French Or Vienna, Toasted (includes Sourdough)	319	2.14g	13g	61.93g
Bread, French Or Vienna, Whole Wheat	239	1.04g	8.33g	49.1g
Bread, Gluten-free, White, Made With Potato Extract, Rice Starch, And Rice Flour	320	10.7g	3.13g	52.83g
Bread, Gluten-free, White, Made With Rice Flour, Corn Starch, And/or Tapioca	248	5.24g	4.31g	45.78g
Bread, Gluten-free, White, Made With Tapioca Starch And Brown Rice Flour	298	8.02g	5.4g	51.15g
Bread, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour	309	9.34g	7.25g	49.09g
Bread, Irish Soda, Prepared From Recipe	290	5g	6.6g	56g
Bread, Italian	271	3.5g	8.8g	50.1g
Bread, Kneel Down (navajo)	195	2.21g	4.29g	39.47g
Bread, Multi-grain (includes Whole-grain)	265	4.23g	13.36g	43.34g
Bread, Multi-grain, Toasted (includes Whole-grain)	288	4.6g	14.52g	47.11g
Bread, Naan, Plain, Commercially Prepared, Refrigerated	291	5.65g	9.62g	50.43g
Bread, Naan, Whole Wheat, Commercially Prepared, Refrigerated	286	6.7g	10.2g	46.21g
Bread, Oat Bran	236	4.4g	10.4g	39.8g
Bread, Oat Bran, Toasted	259	4.8g	11.4g	43.7g
Bread, Oatmeal	269	4.4g	8.4g	48.5g
Bread, Oatmeal, Toasted	292	4.8g	9.2g	52.7g
Bread, Pan Dulce, Sweet Yeast Bread	367	11.58g	9.42g	56.38g
Bread, Paratha, Whole Wheat, Commercially Prepared, Frozen	326	13.2g	6.36g	45.35g
Bread, Pita, White, Enriched	275	1.2g	9.1g	55.7g
Bread, Pita, White, Unenriched	275	1.2g	9.1g	55.7g
Bread, Pita, Whole-wheat	262	1.71g	9.8g	55.89g
Bread, Potato	266	3.13g	12.5g	47.07g
Bread, Pound Cake Type, Pan De Torta Salvadoran	390	17.45g	7.06g	51.29g
Bread, Protein (includes Gluten)	245	2.2g	12.1g	43.8g
Bread, Protein, (includes Gluten), Toasted	270	2.4g	13.2g	48.1g
Bread, Pumpernickel	250	3.1g	8.7g	47.5g
Bread, Pumpernickel, Toasted	275	3.4g	9.5g	52.2g
Bread, Raisin, Enriched	274	4.4g	7.9g	52.3g
Bread, Raisin, Enriched, Toasted	297	4.8g	8.6g	56.9g
Bread, Raisin, Unenriched	274	4.4g	7.9g	52.3g
Bread, Reduced-calorie, Oat Bran	201	3.2g	8g	41.3g
Bread, Reduced-calorie, Oat Bran, Toasted	239	3.8g	9.5g	49.2g
Bread, Reduced-calorie, Oatmeal	210	3.5g	7.6g	43.3g
Bread, Reduced-calorie, Rye	203	2.9g	9.1g	40.5g
Bread, Reduced-calorie, Wheat	217	2.92g	13.32g	42.47g
Bread, Reduced-calorie, White	207	2.5g	8.7g	44.3g
Bread, Rice Bran	243	4.6g	8.9g	43.5g
Bread, Rice Bran, Toasted	264	5g	9.7g	47.3g
Bread, Roll, Mexican, Bollilo	318	5.8g	10.65g	55.77g
Bread, Rye	259	3.3g	8.5g	48.3g
Bread, Rye, Toasted	284	3.6g	9.4g	53.1g
Bread, Salvadoran Sweet Cheese (quesadilla Salvadorena)	374	17.12g	7.12g	47.84g
Bread, Wheat	274	4.53g	10.67g	47.54g
Bread, Wheat Bran	248	3.4g	8.8g	47.8g
Bread, Wheat Germ, Toasted	293	3.3g	10.7g	54.3g
Bread, Wheat, Sprouted	188	0g	13.16g	33.88g
Bread, Wheat, Sprouted, Toasted	205	0g	14.3g	36.82g
Bread, Wheat, Toasted	313	4.27g	12.96g	55.77g
Bread, White Wheat	238	2.15g	10.66g	43.91g
Bread, White, Commercially Prepared (includes Soft Bread Crumbs)	266	3.33g	8.85g	49.42g
Bread, White, Commercially Prepared, Low Sodium, No Salt	267	3.6g	8.2g	49.6g
Bread, White, Commercially Prepared, Toasted	290	4g	9g	54.5g
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt	293	4g	9g	54.4g
Bread, White, Prepared From Recipe, Made With Low Fat (2%) Milk	285	5.7g	7.9g	49.6g
Bread, White, Prepared From Recipe, Made With Nonfat Dry Milk	274	2.6g	7.7g	53.6g
Bread, Whole-wheat, Commercially Prepared	252	3.5g	12.45g	42.71g
Bread, Whole-wheat, Commercially Prepared, Toasted	306	4.07g	16.27g	51.16g
Bread, Whole-wheat, Prepared From Recipe	278	5.4g	8.4g	51.4g
Bread, Whole-wheat, Prepared From Recipe, Toasted	305	5.9g	9.2g	56.4g
Breadfruit, Raw	103	0.23g	1.07g	27.12g
Breakfast Bar, Corn Flake Crust With Fruit	377	7.5g	4.4g	72.9g
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar)	464	17.6g	9.8g	66.7g
Breakfast Tart, Low Fat	372	5.99g	3.99g	76.8g
Broadbeans (fava Beans), Mature Seeds, Canned	71	0.22g	5.47g	12.41g
Broadbeans (fava Beans), Mature Seeds, Cooked, Boiled, With Salt	110	0.4g	7.6g	19.65g
Broadbeans (fava Beans), Mature Seeds, Cooked, Boiled, Without Salt	110	0.4g	7.6g	19.65g
Broadbeans (fava Beans), Mature Seeds, Raw	341	1.53g	26.12g	58.29g
Broadbeans, Immature Seeds, Cooked, Boiled, Drained, With Salt	62	0.5g	4.8g	10.1g
Broadbeans, Immature Seeds, Cooked, Boiled, Drained, Without Salt	62	0.5g	4.8g	10.1g
Broadbeans, Immature Seeds, Raw	72	0.6g	5.6g	11.7g
Broccoli Raab, Cooked	33	0.52g	3.83g	3.12g
Broccoli Raab, Raw	22	0.49g	3.17g	2.85g
Broccoli, Chinese, Cooked	22	0.72g	1.14g	3.81g
Broccoli, Chinese, Raw	30	0.76g	1.2g	4.67g
Broccoli, Cooked, Boiled, Drained, With Salt	35	0.41g	2.38g	7.18g
Broccoli, Cooked, Boiled, Drained, Without Salt	35	0.41g	2.38g	7.18g
Broccoli, Flower Clusters, Raw	28	0.35g	2.98g	5.06g
Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, With Salt	28	0.12g	3.1g	5.35g
Broccoli, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt	28	0.12g	3.1g	5.35g
Broccoli, Frozen, Chopped, Unprepared	26	0.29g	2.81g	4.78g
Broccoli, Frozen, Spears, Cooked, Boiled, Drained, With Salt	28	0.11g	3.1g	5.35g
Broccoli, Frozen, Spears, Cooked, Boiled, Drained, Without Salt	28	0.11g	3.1g	5.36g
Broccoli, Frozen, Spears, Unprepared	29	0.34g	3.06g	5.35g
Broccoli, Leaves, Raw	28	0.35g	2.98g	5.06g
Broccoli, Raw	34	0.37g	2.82g	6.64g
Broccoli, Stalks, Raw	28	0.35g	2.98g	5.24g
Brotwurst, Pork, Beef, Link	323	27.8g	14.3g	2.98g
Brussels Sprouts, Cooked, Boiled, Drained, With Salt	36	0.5g	2.55g	7.1g
Brussels Sprouts, Cooked, Boiled, Drained, Without Salt	36	0.5g	2.55g	7.1g
Brussels Sprouts, Frozen, Cooked, Boiled, Drained, With Salt	42	0.39g	3.64g	8.32g
Brussels Sprouts, Frozen, Cooked, Boiled, Drained, Without Salt	42	0.39g	3.64g	8.32g
Brussels Sprouts, Frozen, Unprepared	41	0.41g	3.78g	7.86g
Brussels Sprouts, Raw	43	0.3g	3.38g	8.95g
Buckwheat	343	3.4g	13.25g	71.5g
Buckwheat Flour, Whole-groat	335	3.1g	12.62g	70.59g
Buckwheat Groats, Roasted, Cooked	92	0.62g	3.38g	19.94g
Buckwheat Groats, Roasted, Dry	346	2.71g	11.73g	74.95g
Buffalo, Free Range, Top Round Steak, Cooked (shoshone Bannock)	146	1.8g	32.51g	0g
Buffalo, Free Range, Top Round Steak, Raw (shoshone Bannock)	97	1.3g	21.44g	0g
Bulgur, Cooked	83	0.24g	3.08g	18.58g
Bulgur, Dry	342	1.33g	12.29g	75.87g
Burdock Root, Cooked, Boiled, Drained, With Salt	88	0.14g	2.09g	21.15g
Burdock Root, Cooked, Boiled, Drained, Without Salt	88	0.14g	2.09g	21.15g
Burdock Root, Raw	72	0.15g	1.53g	17.34g
Burger King, Cheeseburger	286	14.81g	14.57g	23.71g
Burger King, Chicken Strips	292	15.25g	18.2g	20.49g
Burger King, Croissan'wich With Egg And Cheese	283	15.78g	10.35g	24.79g
Burger King, Croissan'wich With Sausage And Cheese	376	25.45g	13.73g	23g
Burger King, Croissan'wich With Sausage, Egg And Cheese	308	21.78g	12.09g	15.9g
Burger King, Double Cheeseburger	282	16.13g	16.83g	17.43g
Burger King, Double Whopper, No Cheese	252	15.66g	13.94g	13.74g
Burger King, Double Whopper, With Cheese	266	17.06g	14.47g	13.52g
Burger King, French Fries	280	12.48g	3.23g	38.7g
Burger King, French Toast Sticks	349	17.74g	6g	41.21g
Burger King, Hamburger	261	10.55g	14.85g	26.76g
Burger King, Hash Brown Rounds	302	19.3g	2.8g	29.37g
Burger King, Onion Rings	417	25.23g	3.86g	43.58g
Burger King, Original Chicken Sandwich	286	14.69g	12.14g	26.22g
Burger King, Premium Fish Sandwich	260	12.45g	10.29g	26.69g
Burger King, Vanilla Shake	168	8.74g	3.19g	19.03g
Burger King, Whopper, No Cheese	233	12.84g	10.74g	18.55g
Burger King, Whopper, With Cheese	250	15.33g	11.19g	16.7g
Burrito, Bean And Cheese, Frozen	221	6.3g	7.07g	34.01g
Burrito, Beef And Bean, Frozen	239	9.61g	7.26g	30.84g
Burrito, Beef And Bean, Microwaved	298	11.94g	8.73g	38.95g
Butter Oil, Anhydrous	876	99.48g	0.28g	0g
Butter Replacement, Without Fat, Powder	373	1g	2g	89g
Butter, Light, Stick, With Salt	499	55.1g	3.3g	0g
Butter, Light, Stick, Without Salt	499	55.1g	3.3g	0g
Butter, Salted	717	81.11g	0.85g	0.06g
Butter, Whipped, With Salt	718	78.3g	0.49g	2.87g
Butter, Without Salt	717	81.11g	0.85g	0.06g
Butterbur, (fuki), Raw	14	0.04g	0.39g	3.61g
Butterbur, Canned	3	0.13g	0.11g	0.38g
Butterbur, Cooked, Boiled, Drained, With Salt	8	0.02g	0.23g	2.16g
Butterbur, Cooked, Boiled, Drained, Without Salt	8	0.02g	0.23g	2.16g
Cabbage, Chinese (pak-choi), Cooked, Boiled, Drained, With Salt	12	0.16g	1.56g	1.78g
Cabbage, Chinese (pak-choi), Cooked, Boiled, Drained, Without Salt	12	0.16g	1.56g	1.78g
Cabbage, Chinese (pak-choi), Raw	13	0.2g	1.5g	2.18g
Cabbage, Chinese (pe-tsai), Cooked, Boiled, Drained, With Salt	14	0.17g	1.5g	2.41g
Cabbage, Chinese (pe-tsai), Cooked, Boiled, Drained, Without Salt	14	0.17g	1.5g	2.41g
Cabbage, Chinese (pe-tsai), Raw	16	0.2g	1.2g	3.23g
Cabbage, Common (danish, Domestic, And Pointed Types), Freshly Harvest, Raw	24	0.18g	1.21g	5.37g
Cabbage, Common (danish, Domestic, And Pointed Types), Stored, Raw	24	0.18g	1.21g	5.37g
Cabbage, Common, Cooked, Boiled, Drained, With Salt	23	0.06g	1.27g	5.51g
Cabbage, Cooked, Boiled, Drained, Without Salt	23	0.06g	1.27g	5.51g
Cabbage, Japanese Style, Fresh, Pickled	30	0.1g	1.6g	5.67g
Cabbage, Kimchi	15	0.5g	1.1g	2.4g
Cabbage, Mustard, Salted	28	0.1g	1.1g	5.63g
Cabbage, Napa, Cooked	12	0.17g	1.1g	2.23g
Cabbage, Raw	25	0.1g	1.28g	5.8g
Cabbage, Red, Cooked, Boiled, Drained, With Salt	29	0.09g	1.51g	6.94g
Cabbage, Red, Cooked, Boiled, Drained, Without Salt	29	0.09g	1.51g	6.94g
Cabbage, Red, Raw	31	0.16g	1.43g	7.37g
Cabbage, Savoy, Cooked, Boiled, Drained, With Salt	24	0.09g	1.8g	5.41g
Cabbage, Savoy, Cooked, Boiled, Drained, Without Salt	24	0.09g	1.8g	5.41g
Cabbage, Savoy, Raw	27	0.1g	2g	6.1g
Cake, Angelfood, Commercially Prepared	258	0.8g	5.9g	57.8g
Cake, Angelfood, Dry Mix	366	0.27g	6.4g	86.13g
Cake, Angelfood, Dry Mix, Prepared	257	0.3g	6.1g	58.7g
Cake, Boston Cream Pie, Commercially Prepared	252	8.5g	2.4g	42.9g
Cake, Cherry Fudge With Chocolate Frosting	264	12.5g	2.4g	38g
Cake, Chocolate, Commercially Prepared With Chocolate Frosting, In-store Bakery	389	20.05g	3.48g	52.84g
Cake, Chocolate, Prepared From Recipe Without Frosting	371	15.1g	5.3g	53.4g
Cake, Fruitcake, Commercially Prepared	324	9.1g	2.9g	61.6g
Cake, Gingerbread, Dry Mix	437	13.8g	4.4g	74.6g
Cake, Gingerbread, Prepared From Recipe	356	16.4g	3.9g	49.2g
Cake, Pineapple Upside-down, Prepared From Recipe	319	12.1g	3.5g	50.5g
Cake, Pound, Bimbo Bakeries Usa, Panque Casero, Home Baked Style	418	21.7g	6.62g	48.94g
Cake, Pound, Commercially Prepared, Butter (includes Fresh And Frozen)	353	13.96g	5g	53.64g
Cake, Pound, Commercially Prepared, Fat-free	283	1.2g	5.4g	61g
Cake, Pound, Commercially Prepared, Other Than All Butter, Enriched	389	17.9g	5.2g	52.5g
Cake, Pound, Commercially Prepared, Other Than All Butter, Unenriched	389	17.9g	5.2g	52.5g
Cake, Pudding-type, Carrot, Dry Mix	415	9.8g	5.1g	79.2g
Cake, Pudding-type, Chocolate, Dry Mix	391	8.14g	4.6g	80.16g
Cake, Pudding-type, German Chocolate, Dry Mix	350	3.24g	4.17g	81.25g
Cake, Pudding-type, Marble, Dry Mix	416	11.7g	3.4g	79.5g
Cake, Pudding-type, White, Enriched, Dry Mix	423	9.5g	3.9g	80.9g
Cake, Pudding-type, White, Unenriched, Dry Mix	423	9.5g	3.9g	81g
Cake, Pudding-type, Yellow, Dry Mix	423	9.8g	4g	80g
Cake, Shortcake, Biscuit-type, Prepared From Recipe	346	14.2g	6.1g	48.5g
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting	399	15.93g	3.63g	60.31g
Cake, Snack Cakes, Creme-filled, Chocolate With Frosting, Low-fat, With Added Fiber	409	13g	3.71g	69.37g
Cake, Snack Cakes, Creme-filled, Sponge	374	11.54g	3.47g	64.03g
Cake, Snack Cakes, Not Chocolate, With Icing Or Filling, Low-fat, With Added Fiber	412	11.14g	3.71g	74.3g
Cake, Sponge, Commercially Prepared	290	2.7g	5.4g	61g
Cake, Sponge, Prepared From Recipe	297	4.3g	7.3g	57.7g
Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored)	397	8.4g	3g	79.6g
Cake, White, Prepared From Recipe With Coconut Frosting	356	10.3g	4.4g	63.2g
Cake, White, Prepared From Recipe Without Frosting	357	12.4g	5.4g	57.2g
Cake, Yellow, Commercially Prepared, With Chocolate Frosting, In-store Bakery	379	17.75g	3.16g	55.36g
Cake, Yellow, Commercially Prepared, With Vanilla Frosting	391	17.91g	2.99g	56.2g
Cake, Yellow, Enriched, Dry Mix	374	3.5g	3.7g	81.92g
Cake, Yellow, Light, Dry Mix	404	5.5g	4.7g	84.1g
Cake, Yellow, Prepared From Recipe Without Frosting	361	14.6g	5.3g	53g
Cake, Yellow, Unenriched, Dry Mix	432	11.6g	4.4g	78.1g
Campbell's Brown Sugar And Bacon Flavored Baked Beans	123	1.92g	3.85g	23.08g
Campbell's Chunky Microwavable Bowls, Beef With Country Vegetables Soup, Ready-to-serve	61	1.22g	4.08g	8.57g
Campbell's Chunky Microwavable Bowls, Chicken And Dumplings Soup, Ready-to-serve	78	3.67g	3.27g	7.35g
Campbell's Chunky Microwavable Bowls, Classic Chicken Noodle, Ready-to-serve	45	1.22g	2.45g	5.71g
Campbell's Chunky Microwavable Bowls, Grilled Chicken And Sausage Gumbo, Ready-to-serve	57	1.63g	2.86g	7.35g
Campbell's Chunky Microwavable Bowls, New England Clam Chowder, Ready-to-serve	82	4.9g	2.45g	6.94g
Campbell's Chunky Microwavable Bowls, Old Fashioned Vegetable Beef Soup, Ready-to-serve	41	0.61g	2.86g	5.71g
Campbell's Chunky Microwavable Bowls, Sirloin Burger With Country Vegetables Soup, Ready-to-serve	57	1.43g	3.27g	7.35g
Campbell's Chunky Soups, Baked Potato With Cheddar & Bacon Bits Soup	78	3.67g	2.04g	9.39g
Campbell's Chunky Soups, Baked Potato With Steak & Cheese Soup	82	4.08g	3.27g	8.57g
Campbell's Chunky Soups, Beef Rib Roast With Potatoes & Herbs Soup	44	0.41g	2.86g	6.94g
Campbell's Chunky Soups, Beef With Country Vegetables Soup	53	1.22g	3.27g	7.35g
Campbell's Chunky Soups, Beef With White And Wild Rice Soup	57	0.61g	3.27g	9.8g
Campbell's Chunky Soups, Chicken Broccoli Cheese & Potato Soup	86	4.49g	2.86g	8.16g
Campbell's Chunky Soups, Chicken Corn Chowder	82	4.08g	2.86g	8.16g
Campbell's Chunky Soups, Fajita Chicken With Rice & Beans Soup	53	0.61g	2.86g	9.39g
Campbell's Chunky Soups, Firehouse - Hot & Spicy Beef & Bean Chili	95	3.27g	6.12g	10.2g
Campbell's Chunky Soups, Grilled Chicken & Sausage Gumbo Soup	57	1.22g	2.86g	8.57g
Campbell's Chunky Soups, Grilled Chicken With Vegetables & Pasta Soup	41	1.02g	2.45g	5.71g
Campbell's Chunky Soups, Grilled Sirloin Steak With Hearty Vegetables Soup	51	0.82g	3.27g	7.76g
Campbell's Chunky Soups, Grilled Steak- Steak Chili With Beans	81	1.22g	6.53g	11.02g
Campbell's Chunky Soups, Healthy Request Microwavable Bowls, Chicken Noodle Soup	49	1.02g	2.86g	6.94g
Campbell's Chunky Soups, Healthy Request Microwavable Bowls, Grilled Chicken & Sausage Gumbo Soup	53	1.22g	2.86g	7.35g
Campbell's Chunky Soups, Healthy Request New England Clam Chowder	53	1.22g	2.04g	8.16g
Campbell's Chunky Soups, Healthy Request Vegetable Soup	49	0.41g	1.63g	9.8g
Campbell's Chunky Soups, Hearty Bean 'n' Ham Soup	74	0.82g	4.49g	12.24g
Campbell's Chunky Soups, Hearty Beef Barley Soup	56	0.92g	2.89g	8.98g
Campbell's Chunky Soups, Hearty Chicken With Vegetables Soup	45	0.82g	2.45g	6.94g
Campbell's Chunky Soups, Manhattan Clam Chowder	52	1.43g	2.04g	7.76g
Campbell's Chunky Soups, Old Fashioned Potato Ham Chowder	78	4.49g	2.45g	6.94g
Campbell's Chunky Soups, Old Fashioned Vegetable Beef Soup	49	1.23g	3.16g	6.24g
Campbell's Chunky Soups, Roadhouse - Beef & Bean Chili	95	3.27g	6.12g	10.2g
Campbell's Chunky Soups, Salisbury Steak With Mushrooms & Onions Soup	57	1.84g	2.86g	7.76g
Campbell's Chunky Soups, Savory Chicken With White & Wild Rice Soup	45	0.82g	2.86g	7.35g
Campbell's Chunky Soups, Savory Pot Roast Soup	49	0.41g	2.86g	8.16g
Campbell's Chunky Soups, Savory Vegetable Soup	44	0.41g	1.22g	8.98g
Campbell's Chunky Soups, Slow Roasted Beef With Mushrooms Soup	48	0.61g	3.27g	7.35g
Campbell's Chunky Soups, Split Pea 'n' Ham Soup	78	1.02g	4.9g	12.24g
Campbell's Chunky Soups, Steak 'n' Potato Soup	49	0.82g	3.27g	7.35g
Campbell's Chunky, Classic Chicken Noodle Soup	47	1.3g	3.41g	5.41g
Campbell's Chunky, Creamy Chicken And Dumplings Soup	66	3.19g	2.32g	7.09g
Campbell's Chunky, Healthy Request Chicken Noodle Soup	41	0.97g	2.97g	5.88g
Campbell's Chunky, New England Clam Chowder	81	3.85g	2.46g	9.01g
Campbell's Healthy Request, Chicken Noodle Soup, Condensed	47	1.3g	2.4g	6.51g
Campbell's Healthy Request, Cream Of Mushroom Soup, Condensed	55	1.7g	1.29g	8.6g
Campbell's Healthy Request, Homestyle Chicken Noodle Soup, Condensed	51	1g	2.7g	7.8g
Campbell's Homestyle Butternut Squash Bisque	45	1.22g	0.41g	7.76g
Campbell's Homestyle Chicken With White & Wild Rice Soup	41	0.41g	2.45g	6.94g
Campbell's Homestyle Harvest Tomato With Basil Soup	45	0.41g	0.82g	9.39g
Campbell's Homestyle Healthy Request Chicken With Whole Grain Pasta Soup	40	0.82g	3.8g	4.28g
Campbell's Homestyle Healthy Request Mexican Style Chicken Tortilla	53	1.02g	2.86g	7.76g
Campbell's Homestyle Italian-style Wedding Soup	49	1.43g	2.86g	6.12g
Campbell's Homestyle Light Italian-style Wedding Soup	33	0.61g	2.45g	4.49g
Campbell's Homestyle Light New England Clam Chowder	49	1.63g	2.45g	6.12g
Campbell's Homestyle Mexican Style Chicken Tortilla Soup	53	0.82g	2.86g	8.16g
Campbell's Homestyle Microwaveable Bowls, Healthy Request Italian Wedding Soup	41	1.02g	2.45g	5.31g
Campbell's Homestyle Microwaveable Bowls, Healthy Request Mexican Style Tortilla	53	1.02g	2.86g	7.76g
Campbell's Homestyle Minestrone Soup	41	0.41g	1.63g	7.35g
Campbell's Homestyle New England Clam Chowder	70	4.23g	2.33g	5.68g
Campbell's Homestyle Potato Broccoli Cheese Soup	65	3.67g	1.22g	6.94g
Campbell's Homestyle Vegetable Medley Soup	37	0.2g	1.22g	7.35g
Campbell's Low Sodium Soups, Chicken Broth	10	0.34g	1.01g	0.34g
Campbell's Low Sodium Soups, Chicken With Noodles Soup	52	1.48g	3.93g	5.57g
Campbell's Low Sodium Soups, Cream Of Mushroom Soup	54	2.68g	1.01g	6.38g
Campbell's Pork And Beans	108	1.15g	4.62g	19.23g
Campbell's Red And White - Microwaveable Bowls, Chicken Noodle Soup	30	0.82g	1.63g	4.08g
Campbell's Red And White - Microwaveable Bowls, Chicken Rice Soup	30	0.41g	0.82g	5.71g
Campbell's Red And White - Microwaveable Bowls, Creamy Tomato Soup	64	2.04g	1.22g	10.2g
Campbell's Red And White - Microwaveable Bowls, Tomato Soup	44	0g	1.22g	9.8g
Campbell's Red And White - Microwaveable Bowls, Vegetable Beef Soup	34	0.2g	2.04g	6.12g
Campbell's Red And White, 25% Less Sodium Tomato Soup, Condensed	73	0g	1.61g	16.13g
Campbell's Red And White, Bean With Bacon Soup, Condensed	125	2.34g	6.25g	19.53g
Campbell's Red And White, Beef Broth, Condensed	12	0g	2.42g	0.81g
Campbell's Red And White, Beef Consomme, Condensed	16	0g	3.23g	0.81g
Campbell's Red And White, Beef Noodle Soup, Condensed	56	1.59g	3.17g	6.35g
Campbell's Red And White, Beef With Vegetables And Barley Soup, Condensed	71	1.19g	3.97g	11.9g
Campbell's Red And White, Beefy Mushroom Soup, Condensed	40	1.59g	2.38g	4.76g
Campbell's Red And White, Broccoli Cheese Soup, Condensed	81	3.63g	1.61g	9.68g
Campbell's Red And White, Chicken Alphabet Soup, Condensed	56	1.19g	2.38g	9.52g
Campbell's Red And White, Chicken And Dumplings Soup, Condensed	56	1.98g	2.38g	7.94g
Campbell's Red And White, Chicken And Stars Soup, Condensed	56	1.59g	2.38g	8.73g
Campbell's Red And White, Chicken Barley With Mushrooms Soup, Condensed	71	1.19g	3.17g	12.7g
Campbell's Red And White, Chicken Broth, Condensed	16	0.81g	0.81g	0.81g
Campbell's Red And White, Chicken Gumbo Soup, Condensed	48	0.79g	1.59g	7.94g
Campbell's Red And White, Chicken Noodleo's Soup, Condensed	71	1.98g	2.38g	11.9g
Campbell's Red And White, Chicken Vegetable Soup, Condensed	63	0.79g	2.38g	11.9g
Campbell's Red And White, Chicken Won Ton Soup, Condensed	40	0.79g	2.38g	6.35g
Campbell's Red And White, Cream Of Asparagus Soup, Condensed	89	5.65g	1.61g	7.26g
Campbell's Red And White, Cream Of Broccoli Soup, Condensed	73	4.03g	1.61g	9.68g
Campbell's Red And White, Cream Of Celery Soup, Condensed	73	4.84g	0.81g	7.26g
Campbell's Red And White, Cream Of Onion Soup, Condensed	81	4.84g	0.81g	8.06g
Campbell's Red And White, Cream Of Shrimp Soup, Condensed	81	4.84g	2.42g	6.45g
Campbell's Red And White, Creamy Chicken Noodle Soup, Condensed	97	5.65g	3.23g	8.87g
Campbell's Red And White, Double Noodle In Chicken Broth Soup, Condensed	87	1.59g	2.38g	15.87g
Campbell's Red And White, Fiesta Nacho Cheese Soup, Condensed	97	6.45g	2.42g	8.06g
Campbell's Red And White, French Onion Soup, Condensed	36	1.19g	1.59g	4.76g
Campbell's Red And White, Golden Mushroom Soup, Condensed	65	2.82g	1.61g	8.06g
Campbell's Red And White, Goldfish Pasta With Chicken In Chicken Broth, Condensed	63	1.59g	2.38g	9.52g
Campbell's Red And White, Green Pea Soup, Condensed	141	2.34g	7.03g	21.88g
Campbell's Red And White, Italian Style Wedding Soup, Condensed	71	1.98g	3.17g	9.52g
Campbell's Red And White, Lentil Soup, Condensed	111	0.79g	6.35g	19.05g
Campbell's Red And White, Manhattan Clam Chowder, Condensed	48	0.4g	1.59g	9.52g
Campbell's Red And White, Mega Noodle In Chicken Broth, Condensed	71	1.59g	2.38g	11.9g
Campbell's Red And White, Minestrone Soup, Condensed	71	0.79g	3.17g	13.49g
Campbell's Red And White, New England Clam Chowder, Condensed	71	1.98g	3.17g	10.32g
Campbell's Red And White, Old Fashioned Tomato Rice Soup, Condensed	87	1.59g	0.79g	18.25g
Campbell's Red And White, Phineas And Ferb Soup, Condensed	56	1.59g	2.38g	8.73g
Campbell's Red And White, Scooby-doo Soup, Condensed	56	1.59g	2.38g	8.73g
Campbell's Red And White, Split Pea With Ham And Bacon Soup, Condensed	141	1.56g	7.81g	23.44g
Campbell's Red And White, Tomato Bisque, Condensed	103	2.78g	1.59g	18.25g
Campbell's Red And White, Vegetable Soup, Condensed	79	0.4g	3.17g	16.67g
Campbell's Red And White, Vegetarian Vegetable Soup, Condensed	71	0.4g	2.38g	14.29g
Campbell's Soup On The Go, Cheesy Potato With Bacon Flavor Soup	43	1.97g	0.66g	5.25g
Campbell's Soup On The Go, Chicken & Stars Soup	23	0.49g	0.98g	3.28g
Campbell's Soup On The Go, Chicken With Mini Noodles Soup	26	0.66g	1.31g	3.61g
Campbell's Soup On The Go, Classic Tomato Soup	46	0.16g	0.98g	10.16g
Campbell's Soup On The Go, Creamy Broccoli Soup	52	3.61g	0.66g	4.26g
Campbell's Soup On The Go, Creamy Chicken Soup	43	2.95g	0.98g	3.28g
Campbell's Soup On The Go, Creamy Tomato Soup	59	1.64g	0.98g	9.84g
Campbell's Soup On The Go, Healthy Request Chicken With Mini Noodles Soup	20	0.66g	0.98g	2.62g
Campbell's Soup On The Go, Healthy Request Classic Tomato Soup	39	0g	0.98g	9.18g
Campbell's Soup On The Go, New England Clam Chowder	52	3.61g	0.66g	4.26g
Campbell's Soup On The Go, Vegetable Beef Soup	20	0.33g	0.98g	3.28g
Campbell's Soup On The Go, Vegetable With Mini Round Noodles Soup	33	0.16g	0.66g	6.89g
Campbell's, 25% Less Sodium Chicken Noodle Soup, Condensed	49	1.29g	2.9g	6.3g
Campbell's, 25% Less Sodium Cream Of Mushroom Soup, Condensed	89	6.45g	1.61g	6.45g
Campbell's, 98% Fat Free Broccoli Cheese Soup, Condensed	56	1.21g	1.61g	9.68g
Campbell's, 98% Fat Free Cream Of Broccoli Soup, Condensed	56	1.61g	1.61g	8.06g
Campbell's, 98% Fat Free Cream Of Celery Soup, Condensed	56	2.42g	0.81g	7.26g
Campbell's, 98% Fat Free Cream Of Chicken Soup, Condensed	55	2.02g	1.8g	7.46g
Campbell's, 98% Fat Free Cream Of Mushroom Soup, Condensed	53	1.98g	1.1g	7.63g
Campbell's, Cheddar Cheese Soup, Condensed	84	3.92g	0.8g	11.44g
Campbell's, Chicken With Rice Soup, Condensed	68	1.64g	1.84g	11.28g
Campbell's, Cream Of Chicken Soup, Condensed	103	7.98g	1.76g	6.03g
Campbell's, Cream Of Chicken With Herbs Soup, Condensed	65	3.23g	1.61g	7.26g
Campbell's, Cream Of Mushroom Soup, Condensed	81	5.5g	1.29g	6.59g
Campbell's, Cream Of Mushroom With Roasted Garlic Soup, Condensed	56	2.02g	1.61g	8.06g
Campbell's, Cream Of Potato Soup, Condensed	71	1.35g	1.51g	13.25g
Campbell's, Healthy Request, Chicken With Rice, Condensed	46	1.19g	1.59g	7.19g
Campbell's, Healthy Request, Cream Of Chicken Soup, Condensed	50	1.5g	3g	7.5g
Campbell's, Homestyle Chicken Noodle Soup, Condensed	51	1.28g	2.36g	7.53g
Campbell's, Organic Tomato Juice	21	0g	0.82g	4.12g
Campbell's, Red And White, Chicken Noodle Soup, Condensed	47	1.53g	2.37g	5.97g
Campbell's, Tomato Juice	21	0g	0.82g	4.12g
Campbell's, Tomato Juice, Low Sodium	21	0g	0.82g	4.12g
Campbell's, Tomato Soup, Condensed	71	0.44g	1.46g	15.22g
Campbell's, V8 100% Vegetable Juice	21	0g	0.82g	4.12g
Campbell's, V8 60% Vegetable Juice, V8 V-lite	14	0g	0.41g	2.88g
Campbell's, V8 Vegetable Juice, Calcium Enriched V8	21	0g	0.82g	4.53g
Campbell's, V8 Vegetable Juice, Essential Antioxidants V8	21	0g	0.82g	4.53g
Campbell's, V8 Vegetable Juice, High Fiber V8	25	0g	0.82g	5.39g
Campbell's, V8 Vegetable Juice, Low Sodium Spicy Hot	21	0g	0.82g	4.53g
Campbell's, V8 Vegetable Juice, Low Sodium V8	21	0g	0.82g	4.12g
Campbell's, V8 Vegetable Juice, Organic V8	20	0g	0.41g	4.53g
Campbell's, V8 Vegetable Juice, Spicy Hot V8	21	0g	0.82g	4.12g
Campbell's, Vegetable Beef Soup, Condensed	65	0.26g	3.79g	11.8g
Canada Goose, Breast Meat, Skinless, Raw	133	4.02g	24.31g	0g
Canadian Bacon, Cooked, Pan-fried	146	2.78g	28.31g	1.8g
Canadian Bacon, Unprepared	110	2.62g	20.31g	1.34g
Candied Fruit	322	0.07g	0.34g	82.74g
Candies, 5th Avenue Candy Bar	482	23.98g	8.78g	62.68g
Candies, Almond Joy Candy Bar	479	26.93g	4.13g	59.51g
Candies, Butterscotch	391	3.3g	0.03g	90.4g
Candies, Caramello Candy Bar	462	21.19g	6.19g	63.81g
Candies, Caramels	382	8.1g	4.6g	77g
Candies, Caramels, Chocolate-flavor Roll	387	3.31g	1.59g	87.73g
Candies, Carob, Unsweetened	540	31.36g	8.15g	56.29g
Candies, Chocolate Covered, Caramel With Nuts	470	21g	9.5g	60.67g
Candies, Chocolate Covered, Low Sugar Or Low Calorie	590	43.27g	12.39g	37.68g
Candies, Chocolate, Dark, Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)	550	32.2g	5.09g	59.97g
Candies, Coconut Bar, Not Chocolate Covered	481	27.65g	2.13g	55.87g
Candies, Confectioner's Coating, Butterscotch	539	29.05g	2.2g	67.1g
Candies, Confectioner's Coating, Peanut Butter	529	29.8g	18.3g	46.88g
Candies, Confectioner's Coating, Yogurt	522	27g	5.87g	63.94g
Candies, Crispy Bar With Peanut Butter Filling	542	31.34g	9.53g	55.53g
Candies, Dark Chocolate Coated Coffee Beans	540	30g	7.5g	59.95g
Candies, Divinity, Prepared-from-recipe	364	0.06g	1.32g	89.05g
Candies, Fondant, Prepared-from-recipe	373	0.02g	0g	93.18g
Candies, Fruit Snacks, With High Vitamin C	352	0g	0.08g	87.97g
Candies, Fudge, Chocolate Marshmallow, Prepared-from-recipe	453	17.48g	2.26g	71.34g
Candies, Fudge, Chocolate Marshmallow, With Nuts, Prepared-by-recipe	474	21.11g	3.24g	67.69g
Candies, Fudge, Chocolate, Prepared-from-recipe	411	10.41g	2.39g	76.44g
Candies, Fudge, Chocolate, With Nuts, Prepared-from-recipe	461	18.93g	4.38g	67.93g
Candies, Fudge, Peanut Butter, Prepared-from-recipe	387	6.59g	3.78g	77.75g
Candies, Fudge, Vanilla With Nuts	435	13.69g	3g	74.61g
Candies, Fudge, Vanilla, Prepared-from-recipe	383	5.45g	1.05g	82.15g
Candies, Gum Drops, No Sugar Or Low Calorie (sorbitol)	354	0.2g	0g	88.1g
Candies, Gumdrops, Starch Jelly Pieces	396	0g	0g	98.9g
Candies, Halavah, Plain	469	21.52g	12.49g	60.49g
Candies, Hard	394	0.2g	0g	98g
Candies, Hard, Dietetic Or Low Calorie (sorbitol)	394	0g	0g	98.6g
Candies, Heath Bites	530	30.38g	3.94g	63.39g
Candies, Hershey, Kit Kat Big Kat Bar	520	27.84g	6.24g	63.64g
Candies, Hershey, Reesesticks Crispy Wafers, Peanut Butter, Milk Chocolate	521	31.34g	9.53g	55.38g
Candies, Hershey's Golden Almond Solitaires	569	37.13g	11.97g	46.85g
Candies, Hershey's Milk Chocolate With Almond Bites	568	35.73g	9.76g	51.72g
Candies, Hershey's Pot Of Gold Almond Bar	577	38.46g	12.82g	44.89g
Candies, Hershey's Skor Toffee Bar	541	30.37g	3.13g	63.73g
Candies, Hershey's, Almond Joy Bites	563	34.5g	5.58g	57.54g
Candies, Hersheys, Payday Bar	490	25g	13.44g	52.88g
Candies, Honey-combed, With Peanut Butter	486	20.18g	8.72g	67.41g
Candies, Jellybeans	375	0.05g	0g	93.55g
Candies, Kit Kat Wafer Bar	518	25.99g	6.51g	64.59g
Candies, Krackel Chocolate Bar	512	26.58g	6.62g	63.96g
Candies, M&m Mars 3 Musketeers Truffle Crisp	538	28.85g	6.41g	63.15g
Candies, M&m Mars Pretzel Chocolate Candies	447	15g	5g	72.94g
Candies, Mars Snackfood Us, 3 Musketeers Bar	436	12.75g	2.6g	77.77g
Candies, Mars Snackfood Us, Cocoavia Blueberry And Almond Chocolate Bar	525	28.68g	6.35g	60.37g
Candies, Mars Snackfood Us, Cocoavia Chocolate Bar	539	29.3g	5.81g	62.99g
Candies, Mars Snackfood Us, Cocoavia Chocolate Covered Almonds	573	37.07g	9.51g	50.22g
Candies, Mars Snackfood Us, Cocoavia Crispy Chocolate Bar	517	26.23g	8.21g	62.06g
Candies, Mars Snackfood Us, Dove Dark Chocolate	520	32.45g	5.19g	59.4g
Candies, Mars Snackfood Us, Dove Milk Chocolate	546	31.72g	5.94g	59.78g
Candies, Mars Snackfood Us, M&m's Almond Chocolate Candies	522	27.76g	7.53g	60.5g
Candies, Mars Snackfood Us, M&m's Crispy Chocolate Candies	475	19.32g	4.28g	72.4g
Candies, Mars Snackfood Us, M&m's Milk Chocolate Candies	492	21.13g	4.33g	71.19g
Candies, Mars Snackfood Us, M&m's Minis Milk Chocolate Candies	502	23.36g	4.78g	68.4g
Candies, Mars Snackfood Us, M&m's Peanut Butter Chocolate Candies	529	29.32g	10.16g	56.89g
Candies, Mars Snackfood Us, M&m's Peanut Chocolate Candies	515	26.13g	9.57g	60.48g
Candies, Mars Snackfood Us, Mars Almond Bar	467	23g	8.1g	62.7g
Candies, Mars Snackfood Us, Milky Way Bar	456	17.23g	4.01g	71.17g
Candies, Mars Snackfood Us, Milky Way Caramels, Milk Chocolate Covered	463	19.17g	4.28g	68.49g
Candies, Mars Snackfood Us, Milky Way Caramels. Dark Chocolate Covered	458	20.42g	3.82g	67.56g
Candies, Mars Snackfood Us, Milky Way Midnight Bar	443	17.5g	3.2g	71.22g
Candies, Mars Snackfood Us, Pop'ables 3 Musketeers Brand Bite Size Candies	443	15.17g	2.59g	75.94g
Candies, Mars Snackfood Us, Pop'ables Milky Way Brand Bite Size Candies	463	18g	3.3g	71.85g
Candies, Mars Snackfood Us, Pop'ables Snickers Brand Bite Size Candies	480	24.32g	7.15g	61.07g
Candies, Mars Snackfood Us, Skittles Original Bite Size Candies	405	4.37g	0.19g	90.78g
Candies, Mars Snackfood Us, Skittles Sours Original	401	4g	0.18g	91.02g
Candies, Mars Snackfood Us, Skittles Tropical Bite Size Candies	405	4.34g	0.19g	90.77g
Candies, Mars Snackfood Us, Skittles Wild Berry Bite Size Candies	402	4.25g	0.19g	90.76g
Candies, Mars Snackfood Us, Snickers Almond Bar	472	22.4g	5.4g	64.67g
Candies, Mars Snackfood Us, Snickers Bar	491	23.85g	7.53g	61.51g
Candies, Mars Snackfood Us, Snickers Cruncher	488	24.38g	6.86g	62.85g
Candies, Mars Snackfood Us, Snickers Munch Bar	536	36.22g	15.25g	43.64g
Candies, Mars Snackfood Us, Starburst Fruit Chews, Fruit And Creme	408	8.36g	0.41g	82.43g
Candies, Mars Snackfood Us, Starburst Fruit Chews, Original Fruits	408	8.21g	0.41g	82.57g
Candies, Mars Snackfood Us, Starburst Fruit Chews, Tropical Fruits	409	8.31g	0.41g	82.76g
Candies, Mars Snackfood Us, Starburst Sour Fruit Chews	400	7.78g	0.39g	79.73g
Candies, Mars Snackfood Us, Twix Caramel Cookie Bars	502	24.85g	4.91g	64.8g
Candies, Mars Snackfood Us, Twix Chocolate Fudge Cookie Bars	550	33.3g	7.3g	56g
Candies, Mars Snackfood Us, Twix Peanut Butter Cookie Bars	536	32.67g	9.18g	54.15g
Candies, Marshmallows	318	0.2g	1.8g	81.3g
Candies, Milk Chocolate	535	29.66g	7.65g	59.4g
Candies, Milk Chocolate Coated Coffee Beans	549	33.18g	7.41g	55.25g
Candies, Milk Chocolate Coated Peanuts	519	33.5g	13.1g	49.7g
Candies, Milk Chocolate Coated Raisins	390	14.8g	4.1g	68.4g
Candies, Milk Chocolate, With Almonds	526	34.4g	9g	53.4g
Candies, Milk Chocolate, With Rice Cereal	511	29.37g	7.64g	59.67g
Candies, Mounds Candy Bar	486	26.6g	4.6g	58.59g
Candies, Mr. Goodbar Chocolate Bar	538	33.21g	10.22g	54.34g
Candies, Nestle, 100 Grand Bar	468	19.33g	2.5g	70.97g
Candies, Nestle, After Eight Mints	432	11.9g	1.67g	79.53g
Candies, Nestle, Baby Ruth Bar	459	21.6g	5.4g	64.8g
Candies, Nestle, Bit-o'-honey Candy Chews	375	7.5g	2g	80.89g
Candies, Nestle, Butterfinger Bar	459	18.9g	5.4g	72.9g
Candies, Nestle, Butterfinger Crisp	465	18.33g	6.67g	68.45g
Candies, Nestle, Chunky Bar	475	27.5g	7.5g	60g
Candies, Nestle, Crunch Bar And Dessert Topping	500	26g	5g	67g
Candies, Nestle, Goobers Chocolate Covered Peanuts	512	34g	9.7g	53g
Candies, Nestle, Oh Henry! Bar	462	23g	7.7g	65.5g
Candies, Nestle, Raisinets Chocolate Covered Raisins	422	17g	4.4g	71g
Candies, Nougat, With Almonds	398	1.67g	3.33g	92.39g
Candies, Peanut Bar	522	33.7g	15.5g	47.4g
Candies, Peanut Brittle, Prepared-from-recipe	486	18.98g	7.57g	71.24g
Candies, Praline, Prepared-from-recipe	485	25.9g	3.3g	59.59g
Candies, Reese's Bites	521	29.85g	11.34g	55.18g
Candies, Reese's Fast Break, Milk Chocolate, Peanut Butter, Soft Nougats, Candy Bar	495	23.21g	8.93g	63.9g
Candies, Reese's Nutrageous Candy Bar	517	32.09g	11.28g	52.8g
Candies, Reese's Peanut Butter Cups	515	30.53g	10.24g	55.36g
Candies, Reese's Pieces Candy	497	24.77g	12.46g	59.86g
Candies, Reese's, Fast Break, Milk Chocolate Peanut Butter And Soft Nougats	474	23.42g	8.66g	61.6g
Candies, Rolo Caramels In Milk Chocolate	474	20.93g	5.08g	67.95g
Candies, Semisweet Chocolate	480	30g	4.2g	63.9g
Candies, Semisweet Chocolate, Made With Butter	477	29.7g	4.2g	63.4g
Candies, Sesame Crunch	516	33.3g	11.6g	50.3g
Candies, Soft Fruit And Nut Squares	390	9.52g	2.31g	73.81g
Candies, Special Dark Chocolate Bar	556	32.4g	5.54g	60.49g
Candies, Sugar-coated Almonds	474	17.93g	10g	68.26g
Candies, Sweet Chocolate	507	34.2g	3.9g	60.4g
Candies, Sweet Chocolate Coated Fondant	366	9.3g	2.2g	80.4g
Candies, Symphony Milk Chocolate Bar	531	30.57g	8.51g	58.01g
Candies, Taffy, Prepared-from-recipe	397	3.33g	0.03g	91.56g
Candies, Tamarind	368	0g	0g	91.96g
Candies, Toblerone, Milk Chocolate With Honey And Almond Nougat	525	28.57g	5.71g	61.21g
Candies, Toffee, Prepared-from-recipe	560	32.75g	1.07g	64.72g
Candies, Tootsie Roll, Chocolate-flavor Roll	387	3.31g	1.59g	87.73g
Candies, Truffles, Prepared-from-recipe	510	33.76g	6.21g	44.88g
Candies, Twizzlers Cherry Bites	338	1.7g	2.97g	79.38g
Candies, Twizzlers Nibs Cherry Bits	347	2.64g	2.3g	79.37g
Candies, Twizzlers Strawberry Twists Candy	348	2.32g	2.56g	79.16g
Candies, Whatchamacallit Candy Bar	494	23.68g	8.04g	63.23g
Candies, White Chocolate	539	32.09g	5.87g	59.24g
Candies, York Bites	394	7.32g	1.78g	81.64g
Candies, York Peppermint Pattie	384	7.17g	2.19g	80.99g
Capers, Canned	23	0.86g	2.36g	4.89g
Carambola, (starfruit), Raw	31	0.33g	1.04g	6.73g
Carbonated Beverage, Chocolate-flavored Soda	42	0g	0g	10.7g
Carbonated Beverage, Cream Soda	51	0g	0g	13.3g
Carbonated Beverage, Low Calorie, Other Than Cola Or Pepper, With Sodium Saccharin, Without Caffeine	0	0g	0g	0.1g
Cardoon, Cooked, Boiled, Drained, With Salt	20	0.11g	0.76g	4.74g
Cardoon, Cooked, Boiled, Drained, Without Salt	22	0.11g	0.76g	5.33g
Cardoon, Raw	17	0.1g	0.7g	4.07g
Caribou, Bone Marrow, Raw (alaska Native)	786	84.4g	6.7g	0g
Caribou, Eye, Raw (alaska Native)	326	31.4g	10.8g	0g
Caribou, Hind Quarter Meat, Raw (alaska Native)	122	3.37g	22.63g	0g
Caribou, Hind Quarter, Meat, Cooked (alaska Native)	159	4.82g	28.81g	0g
Caribou, Liver, Raw (alaska Native)	122	3.9g	15g	6.8g
Caribou, Rump Meat, Half Dried (alaska Native)	255	5.23g	52.06g	0g
Caribou, Shoulder Meat, Dried (alaska Native)	271	3.67g	59.38g	0g
Caribou, Tongue, Raw (alaska Native)	260	22.8g	13.7g	0g
Carissa, (natal-plum), Raw	62	1.3g	0.5g	13.63g
Carob Flour	222	0.65g	4.62g	88.88g
Carrabba's Italian Grill, Cheese Ravioli With Marinara Sauce	156	6g	7.96g	17.62g
Carrabba's Italian Grill, Chicken Parmesan Without Cavatappi Pasta	206	10.95g	19g	7.8g
Carrabba's Italian Grill, Lasagne	191	11.06g	10.48g	12.36g
Carrabba's Italian Grill, Spaghetti With Meat Sauce	122	3.92g	5.87g	15.71g
Carrabba's Italian Grill, Spaghetti With Pomodoro Sauce	104	1.75g	3.42g	18.63g
Carrot Juice, Canned	40	0.15g	0.95g	9.28g
Carrot, Dehydrated	341	1.49g	8.1g	79.57g
Carrots, Baby, Raw	35	0.13g	0.64g	8.24g
Carrots, Canned, No Salt Added, Drained Solids	25	0.19g	0.64g	5.54g
Carrots, Canned, No Salt Added, Solids And Liquids	23	0.14g	0.59g	5.36g
Carrots, Canned, Regular Pack, Drained Solids	25	0.19g	0.64g	5.54g
Carrots, Canned, Regular Pack, Solids And Liquids	23	0.14g	0.58g	5.37g
Carrots, Cooked, Boiled, Drained, With Salt	35	0.18g	0.76g	8.22g
Carrots, Cooked, Boiled, Drained, Without Salt	35	0.18g	0.76g	8.22g
Carrots, Frozen, Cooked, Boiled, Drained, With Salt	37	0.68g	0.58g	7.73g
Carrots, Frozen, Cooked, Boiled, Drained, Without Salt	37	0.68g	0.58g	7.73g
Carrots, Frozen, Unprepared	36	0.46g	0.78g	7.9g
Carrots, Raw	41	0.24g	0.93g	9.58g
Cassava, Raw	160	0.28g	1.36g	38.06g
Catsup	101	0.1g	1.04g	27.4g
Catsup, Low Sodium	101	0.1g	1.04g	27.4g
Cattail, Narrow Leaf Shoots (northern Plains Indians)	25	0g	1.18g	5.14g
Cauliflower, Cooked, Boiled, Drained, With Salt	23	0.45g	1.84g	4.11g
Cauliflower, Cooked, Boiled, Drained, Without Salt	23	0.45g	1.84g	4.11g
Cauliflower, Frozen, Cooked, Boiled, Drained, With Salt	17	0.22g	1.61g	3.16g
Cauliflower, Frozen, Cooked, Boiled, Drained, Without Salt	19	0.22g	1.61g	3.75g
Cauliflower, Frozen, Unprepared	24	0.27g	2.01g	4.68g
Cauliflower, Green, Cooked, No Salt Added	32	0.31g	3.04g	6.28g
Cauliflower, Green, Cooked, With Salt	32	0.31g	3.04g	6.28g
Cauliflower, Green, Raw	31	0.3g	2.95g	6.09g
Cauliflower, Raw	25	0.28g	1.92g	4.97g
Celeriac, Cooked, Boiled, Drained, With Salt	27	0.19g	0.96g	5.9g
Celeriac, Cooked, Boiled, Drained, Without Salt	27	0.19g	0.96g	5.9g
Celeriac, Raw	42	0.3g	1.5g	9.2g
Celery Flakes, Dried	319	2.1g	11.3g	63.7g
Celery, Cooked, Boiled, Drained, With Salt	18	0.16g	0.83g	4g
Celery, Cooked, Boiled, Drained, Without Salt	18	0.16g	0.83g	4g
Celery, Raw	16	0.17g	0.69g	2.97g
Celtuce, Raw	18	0.3g	0.85g	3.65g
Cereals Ready-to-eat, Alpen	352	3.3g	11.2g	75.7g
Cereals Ready-to-eat, Barbara's Puffins, Original	333	3.7g	7.41g	84g
Cereals Ready-to-eat, Cascadian Farm, Cinnamon Crunch	407	8.5g	5.69g	81.59g
Cereals Ready-to-eat, Cascadian Farm, Honey Nut O's	371	3.29g	8.3g	83.09g
Cereals Ready-to-eat, Cascadian Farm, Multi-grain Squares	387	1.89g	9.39g	83g
Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn	405	3.5g	3.34g	87.2g
Cereals Ready-to-eat, Familia	388	6.3g	9.5g	73.8g
Cereals Ready-to-eat, Frosted Oat Cereal With Marshmallows	400	3.33g	7.1g	84.7g
Cereals Ready-to-eat, General Mills, 25% Less Sugar Cinnamon Toast Crunch	386	9.89g	5.09g	78.19g
Cereals Ready-to-eat, General Mills, 25% Less Sugar Trix	383	4g	5.4g	85.5g
Cereals Ready-to-eat, General Mills, Apple Cinnamon Cheerios	386	6.09g	8.3g	79.9g
Cereals Ready-to-eat, General Mills, Apple Cinnamon Chex	408	6.45g	4.69g	82.8g
Cereals Ready-to-eat, General Mills, Basic 4	358	4g	6.69g	79.09g
Cereals Ready-to-eat, General Mills, Berry Berry Kix	376	4.19g	6.19g	83.9g
Cereals Ready-to-eat, General Mills, Berry Burst Cheerios, Triple Berry	378	4.5g	8.8g	80.5g
Cereals Ready-to-eat, General Mills, Boo Berry	386	4.3g	5.5g	85.4g
Cereals Ready-to-eat, General Mills, Cheerios	376	6.73g	12.09g	73.23g
Cereals Ready-to-eat, General Mills, Cheerios, Banana Nut	375	4g	5.5g	84.69g
Cereals Ready-to-eat, General Mills, Cheerios, Chocolate	380	5.09g	5.8g	83.5g
Cereals Ready-to-eat, General Mills, Cheerios, Yogurt Burst, Strawberry	400	5.23g	6.67g	81.75g
Cereals Ready-to-eat, General Mills, Chocolate Chex	412	8.39g	4.8g	81.09g
Cereals Ready-to-eat, General Mills, Chocolate Lucky Charms	381	4.4g	5.59g	84.4g
Cereals Ready-to-eat, General Mills, Cinnamon Burst Cheerios	375	6.09g	6.3g	83.2g
Cereals Ready-to-eat, General Mills, Cinnamon Chex	403	6.59g	5g	82.4g
Cereals Ready-to-eat, General Mills, Cinnamon Toast Crunch	410	10.25g	5.45g	77.99g
Cereals Ready-to-eat, General Mills, Cocoa Puffs	383	5.2g	5.6g	83.7g
Cereals Ready-to-eat, General Mills, Cocoa Puffs, 25% Reduced Sugar	380	5.19g	6.5g	82.69g
Cereals Ready-to-eat, General Mills, Cookie Crisp	380	4.4g	5.2g	84.5g
Cereals Ready-to-eat, General Mills, Corn Chex	370	2.4g	6.4g	85g
Cereals Ready-to-eat, General Mills, Count Chocula	383	4.69g	5.4g	84.5g
Cereals Ready-to-eat, General Mills, Dora The Explorer	366	5.7g	5.6g	82.8g
Cereals Ready-to-eat, General Mills, Dulce De Leche Cheerios	378	5.69g	6.5g	82g
Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Chocolate Squares	253	2.9g	3.29g	84g
Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Honey Squares	248	2.59g	4.8g	85.19g
Cereals Ready-to-eat, General Mills, Fiber One Bran Cereal	207	2.29g	6.59g	84.3g
Cereals Ready-to-eat, General Mills, Fiber One, Caramel Delight	344	5.8g	5.8g	82.69g
Cereals Ready-to-eat, General Mills, Fiber One, Honey Clusters	323	2.59g	7.69g	83.9g
Cereals Ready-to-eat, General Mills, Fiber One, Nutty Clusters & Almonds	348	6.8g	7.9g	79.5g
Cereals Ready-to-eat, General Mills, Fiber One, Raisin Bran Clusters	317	2.29g	6.3g	83.4g
Cereals Ready-to-eat, General Mills, Frankenberry	386	4.3g	5.5g	85.4g
Cereals Ready-to-eat, General Mills, Frosted Cheerios	376	4.69g	9g	79.8g
Cereals Ready-to-eat, General Mills, Frosted Toast Crunch	410	10.1g	5.19g	78.59g
Cereals Ready-to-eat, General Mills, Fruity Cheerios	381	4.59g	5.8g	84.19g
Cereals Ready-to-eat, General Mills, Golden Grahams	374	3.2g	5.3g	85.1g
Cereals Ready-to-eat, General Mills, Honey Kix	364	3.9g	6.4g	83g
Cereals Ready-to-eat, General Mills, Honey Nut Cheerios	376	5g	8.85g	79.69g
Cereals Ready-to-eat, General Mills, Honey Nut Cheerios, Medley Crunch	387	5.4g	9.1g	79.5g
Cereals Ready-to-eat, General Mills, Honey Nut Chex	375	2g	6.3g	86.67g
Cereals Ready-to-eat, General Mills, Honey Nut Clusters	374	2g	7.7g	85.2g
Cereals Ready-to-eat, General Mills, Kix	357	3.46g	7.69g	82.82g
Cereals Ready-to-eat, General Mills, Lucky Charms	380	5.02g	7.67g	80.89g
Cereals Ready-to-eat, General Mills, Multi Grain Cheerios, Peanut Butter	390	6.19g	6.8g	82g
Cereals Ready-to-eat, General Mills, Multi-grain Cheerios	370	4.09g	8.3g	81.4g
Cereals Ready-to-eat, General Mills, Nature Valley Low Fat Fruit Granola	381	4.69g	7.9g	79.4g
Cereals Ready-to-eat, General Mills, Oat Cluster Cheerios Crunch	378	4.6g	8.5g	80.7g
Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Crunchy Almond	390	6.69g	9.89g	78.09g
Cereals Ready-to-eat, General Mills, Oatmeal Crisp, Hearty Raisin	372	3.79g	8.5g	80.8g
Cereals Ready-to-eat, General Mills, Peanut Butter Toast Crunch	410	9.8g	8.19g	76.19g
Cereals Ready-to-eat, General Mills, Raisin Nut Bran	368	5.3g	8.19g	80g
Cereals Ready-to-eat, General Mills, Reese's Puffs	413	11.1g	6.8g	75.6g
Cereals Ready-to-eat, General Mills, Rice Chex	375	1.89g	6.4g	85.09g
Cereals Ready-to-eat, General Mills, Rice Crunchins	381	2.38g	4.76g	80.95g
Cereals Ready-to-eat, General Mills, Total Raisin Bran	312	1.6g	5.6g	76.8g
Cereals Ready-to-eat, General Mills, Trix	384	3.79g	4.9g	86.19g
Cereals Ready-to-eat, General Mills, Wheat Chex	345	1.8g	9.8g	82.2g
Cereals Ready-to-eat, General Mills, Wheaties	353	2.3g	8.3g	83.3g
Cereals Ready-to-eat, General Mills, Whole Grain Total	320	2.1g	8.4g	74.7g
Cereals Ready-to-eat, Granola, Homemade	489	24.31g	13.67g	53.88g
Cereals Ready-to-eat, Health Valley, Fiber 7 Flakes	353	1.41g	14.44g	78.15g
Cereals Ready-to-eat, Kashi 7 Whole Grain Flakes	337	1.5g	11g	81.4g
Cereals Ready-to-eat, Kashi 7 Whole Grain Honey Puffs	349	1.8g	10g	79g
Cereals Ready-to-eat, Kashi 7 Whole Grain Nuggets	356	2.8g	11.8g	81g
Cereals Ready-to-eat, Kashi 7 Whole Grain Puffs	336	2.3g	13g	78.6g
Cereals Ready-to-eat, Kashi Berry Blossom	322	3g	7.5g	83.09g
Cereals Ready-to-eat, Kashi Go Lean Crunch!, Honey Almond Flax	379	9.9g	16.79g	66.9g
Cereals Ready-to-eat, Kashi Golean	311	2.2g	24.89g	67.19g
Cereals Ready-to-eat, Kashi Golean Crisp Cinnamon Crumble	362	8.19g	22.1g	62.59g
Cereals Ready-to-eat, Kashi Golean Crisp Toasted Berry Crumble	368	8.19g	18g	66.69g
Cereals Ready-to-eat, Kashi Golean Crunch!	367	5.9g	16.7g	71.4g
Cereals Ready-to-eat, Kashi Golean Vanilla Graham Clusters	330	2.59g	21.5g	70.09g
Cereals Ready-to-eat, Kashi Good Friends	299	3.2g	9.4g	79.3g
Cereals Ready-to-eat, Kashi Heart To Heart, Honey Toasted Oat	364	5g	11.39g	78.69g
Cereals Ready-to-eat, Kashi Heart To Heart, Warm Cinnamon	365	4.9g	11.6g	78.5g
Cereals Ready-to-eat, Kashi Honey Sunshine	332	4.09g	7.8g	82g
Cereals Ready-to-eat, Kashi Indigo Morning	364	3.4g	7.7g	82.8g
Cereals Ready-to-eat, Kashi Organic Promise, Berry Fruitful	318	1.3g	10.7g	76.2g
Cereals Ready-to-eat, Kashi Organic Promise, Cinnamon Harvest	336	1.4g	11g	79g
Cereals Ready-to-eat, Kashi Organic Promise, Island Vanilla	350	1.9g	10.7g	80.8g
Cereals Ready-to-eat, Kashi Organic Promise, Raisin Vineyard	342	0.8g	8.69g	79.9g
Cereals Ready-to-eat, Kashi Organic Promise, Strawberry Fields	358	0.7g	9.4g	83.5g
Cereals Ready-to-eat, Kashi Simply Maize	371	3.4g	7.8g	83.3g
Cereals Ready-to-eat, Kashi, Heart To Heart, Oat Flakes & Blueberry Clusters	376	3.79g	10.39g	80.3g
Cereals Ready-to-eat, Kashi, Organic Promise Autumn Wheat	338	1.4g	12g	79g
Cereals Ready-to-eat, Kellogg Raisin Bran With Omega-3 From Flaxseed	349	2.5g	7.3g	82.69g
Cereals Ready-to-eat, Kellogg Scooby-doo! Cereal	376	4.09g	8.6g	84g
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Bran Buds	257	2.5g	8.9g	81g
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Complete Wheat Flakes	327	2.5g	10.2g	81.6g
Cereals Ready-to-eat, Kellogg, Kellogg's All-bran Original	259	4.9g	13.14g	74.24g
Cereals Ready-to-eat, Kellogg, Kellogg's Apple Jacks	375	3.4g	5.1g	88.2g
Cereals Ready-to-eat, Kellogg, Kellogg's Cinnabon Cereal	410	7.3g	5.69g	83.3g
Cereals Ready-to-eat, Kellogg, Kellogg's Cocoa Krispies	389	2.7g	4.6g	87.9g
Cereals Ready-to-eat, Kellogg, Kellogg's Corn Flakes	357	0.4g	7.5g	84.1g
Cereals Ready-to-eat, Kellogg, Kellogg's Corn Pops	387	1.3g	4.8g	89.7g
Cereals Ready-to-eat, Kellogg, Kellogg's Cracklin' Oat Bran	395	14.1g	9.2g	70.3g
Cereals Ready-to-eat, Kellogg, Kellogg's Crispix	378	0.8g	6.59g	87.19g
Cereals Ready-to-eat, Kellogg, Kellogg's Froot Loops	375	3.4g	5.3g	88g
Cereals Ready-to-eat, Kellogg, Kellogg's Frosted Flakes	369	1.68g	3.96g	89.2g
Cereals Ready-to-eat, Kellogg, Kellogg's Frosted Mini-wheats, Bite Size	350	1.6g	9.19g	83.4g
Cereals Ready-to-eat, Kellogg, Kellogg's Frosted Mini-wheats, Little Bites	351	1.7g	9.19g	83.4g
Cereals Ready-to-eat, Kellogg, Kellogg's Frosted Rice Krispies	384	0.4g	4.3g	91.3g
Cereals Ready-to-eat, Kellogg, Kellogg's Honey Crunch Corn Flakes	385	1.9g	6.8g	87g
Cereals Ready-to-eat, Kellogg, Kellogg's Honey Smacks	380	2.2g	5.7g	88.5g
Cereals Ready-to-eat, Kellogg, Kellogg's Low Fat Granola With Raisins	381	5.2g	9g	80.1g
Cereals Ready-to-eat, Kellogg, Kellogg's Low Fat Granola Without Raisins	389	5.7g	8.7g	80.9g
Cereals Ready-to-eat, Kellogg, Kellogg's Marshmallow Froot Loops	376	2.79g	4.59g	89.3g
Cereals Ready-to-eat, Kellogg, Kellogg's Mini-wheats, Unfrosted Bite Size	342	2g	11.6g	81g
Cereals Ready-to-eat, Kellogg, Kellogg's Mueslix	355	5.4g	8.6g	74.9g
Cereals Ready-to-eat, Kellogg, Kellogg's Product 19	374	1.3g	8.5g	84.3g
Cereals Ready-to-eat, Kellogg, Kellogg's Raisin Bran	318	2.72g	7.72g	77.29g
Cereals Ready-to-eat, Kellogg, Kellogg's Raisin Bran With Cranberries	344	1.5g	6.9g	84.19g
Cereals Ready-to-eat, Kellogg, Kellogg's Raisin Bran, Cinnamon Almond	347	2.9g	7.4g	81.19g
Cereals Ready-to-eat, Kellogg, Kellogg's Rice Krispies	381	2.05g	6.75g	85.05g
Cereals Ready-to-eat, Kellogg, Kellogg's Rice Krispies Treats Cereal	395	4.19g	4.3g	85.59g
Cereals Ready-to-eat, Kellogg, Kellogg's Smart Start Strong Heart Antioxidants Cereal	371	1.5g	7.5g	86.8g
Cereals Ready-to-eat, Kellogg, Kellogg's Special K	377	1.79g	17.79g	73.4g
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Blueberry	363	1.5g	6.9g	86.3g
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Chocolatey Strawberry	368	3.9g	6.9g	83.3g
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Low Fat Granola	375	5.4g	13.1g	74.8g
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Multi-grain	364	1.29g	7.59g	86.59g
Cereals Ready-to-eat, Kellogg, Kellogg's Special K Red Berries	358	1.29g	6.3g	87.09g
Cereals Ready-to-eat, Kellogg, Kellogg's Special K, Cinnamon Pecan	375	6g	7.5g	81.2g
Cereals Ready-to-eat, Kellogg, Kellogg's, Raisin Bran Crunch	354	1.79g	6.59g	84.9g
Cereals Ready-to-eat, Kellogg, Special K, Fruit & Yogurt	367	2.9g	7.1g	85.3g
Cereals Ready-to-eat, Kellogg's Apple Jacks With Marshmallows	378	2.8g	4.3g	89.6g
Cereals Ready-to-eat, Kellogg's Cinnamon Jacks	397	7.8g	5.9g	83g
Cereals Ready-to-eat, Kellogg's Crunchy Nut Golden Honey Nut Flakes	385	3.9g	6.7g	83.3g
Cereals Ready-to-eat, Kellogg's Frosted Flakes, Choco Zucaritas	387	3.5g	5.1g	85.1g
Cereals Ready-to-eat, Kellogg's Frosted Mini-wheats Bite Size Blueberry Muffin	352	1.6g	8.6g	84.8g
Cereals Ready-to-eat, Kellogg's Frosted Mini-wheats Little Bites, Chocolate	354	3.4g	8.5g	81.4g
Cereals Ready-to-eat, Kellogg's Frosted Mini-wheats Touch Of Fruit In The Middle, Raisin	343	1.6g	9.1g	82.1g
Cereals Ready-to-eat, Kellogg's Frosted Mini-wheats Touch Of Fruit In The Middle, Raspberry	342	1.8g	8.8g	82.1g
Cereals Ready-to-eat, Kellogg's Frosted Mini-wheats, Big Bite	350	1.6g	9.2g	83.4g
Cereals Ready-to-eat, Kellogg's Krave Chocolate Cereal	397	11.1g	7g	76.1g
Cereals Ready-to-eat, Kellogg's Krave Double Chocolate Cereal	397	11.2g	7.1g	75.9g
Cereals Ready-to-eat, Kellogg's Krave Smores	401	10.89g	7.3g	76.4g
Cereals Ready-to-eat, Kellogg's Rice Krispies, Gluten Free	371	2.3g	7.8g	82.4g
Cereals Ready-to-eat, Kellogg's Special K Chocolate Almond	375	5.09g	7.59g	81.5g
Cereals Ready-to-eat, Kellogg's Special K Chocolatey Delight	381	7.3g	6.5g	81.2g
Cereals Ready-to-eat, Kellogg's Special K Multigrain Oats And Honey	362	1.8g	7.8g	85g
Cereals Ready-to-eat, Kellogg's, Frosted Mini-wheats Bite Size Strawberry Delight	352	1.6g	8.7g	84.6g
Cereals Ready-to-eat, Kellogg's, Frosted Mini-wheats, Maple & Brown Sugar, Bite Size	351	1.5g	8.7g	84.7g
Cereals Ready-to-eat, Kellogg's, Reduced Sugar Frosted Flakes Cereal	357	0.4g	5.59g	87.3g
Cereals Ready-to-eat, Kellogg's, Special K Gluten Free, Touch Of Brown Sugar	369	2.5g	6.09g	86.5g
Cereals Ready-to-eat, Kellogg's, Special K Protein Plus	359	2.6g	31.2g	60.6g
Cereals Ready-to-eat, Kellogg's, Special K Protein, Cinnamon Brown Sugar Crunch	356	2.59g	22.29g	69.8g
Cereals Ready-to-eat, Kellogg's, Special K Vanilla Almond	366	4g	7.8g	83g
Cereals Ready-to-eat, Malt-o-meal, Apple Zings	390	2.71g	4.51g	87.3g
Cereals Ready-to-eat, Malt-o-meal, Berry Colossal Crunch	396	4.17g	4.19g	86.55g
Cereals Ready-to-eat, Malt-o-meal, Blueberry Muffin Tops Cereal	443	11.48g	4.9g	79.91g
Cereals Ready-to-eat, Malt-o-meal, Chocolate Marshmallow Mateys	392	3.67g	3.5g	88.18g
Cereals Ready-to-eat, Malt-o-meal, Cinnamon Toasters	425	12.06g	3.32g	78.33g
Cereals Ready-to-eat, Malt-o-meal, Cocoa Dyno-bites	397	3.43g	4.15g	87.93g
Cereals Ready-to-eat, Malt-o-meal, Coco-roos	389	4.61g	3.41g	86.75g
Cereals Ready-to-eat, Malt-o-meal, Colossal Crunch	401	5.28g	3.64g	81.59g
Cereals Ready-to-eat, Malt-o-meal, Corn Bursts	385	0.35g	3.32g	90.59g
Cereals Ready-to-eat, Malt-o-meal, Crispy Rice	346	1.12g	6.07g	86.4g
Cereals Ready-to-eat, Malt-o-meal, Frosted Flakes	389	0.87g	4.25g	90.2g
Cereals Ready-to-eat, Malt-o-meal, Frosted Mini Spooners	354	1.94g	9.09g	81.81g
Cereals Ready-to-eat, Malt-o-meal, Fruity Dyno-bites	404	3.15g	3.9g	90.1g
Cereals Ready-to-eat, Malt-o-meal, Golden Puffs	370	0.89g	5.77g	89.72g
Cereals Ready-to-eat, Malt-o-meal, Honey Buzzers	379	1.72g	3.45g	89.66g
Cereals Ready-to-eat, Malt-o-meal, Honey Graham Squares	398	9.97g	4.46g	74.68g
Cereals Ready-to-eat, Malt-o-meal, Honey Nut Scooters	387	4.51g	8.59g	79.62g
Cereals Ready-to-eat, Malt-o-meal, Marshmallow Mateys	387	3.53g	6.94g	82.77g
Cereals Ready-to-eat, Malt-o-meal, Oat Blenders With Honey	396	4.17g	6.78g	84.94g
Cereals Ready-to-eat, Malt-o-meal, Oat Blenders With Honey & Almonds	379	4.88g	7.8g	77.26g
Cereals Ready-to-eat, Malt-o-meal, Raisin Bran Cereal	342	1.87g	7.63g	80.37g
Cereals Ready-to-eat, Malt-o-meal, Tootie Fruities	391	3.2g	4.69g	85.94g
Cereals Ready-to-eat, Mom's Best, Honey Nut Toasty O's	388	4.51g	8.6g	79.84g
Cereals Ready-to-eat, Mom's Best, Sweetened Wheat-fuls	373	1.83g	8.18g	80.91g
Cereals Ready-to-eat, Nature's Path, Organic Flax Plus Flakes	350	5.46g	11.91g	75.27g
Cereals Ready-to-eat, Nature's Path, Organic Flax Plus, Pumpkin Granola	467	18.33g	11.23g	66.1g
Cereals Ready-to-eat, Oat Bran Flakes, Health Valley	380	3g	10g	78g
Cereals Ready-to-eat, Post Bran Flakes	328	2.1g	9.9g	80.5g
Cereals Ready-to-eat, Post Great Grains Banana Nut Crunch	390	8.8g	9.8g	70.9g
Cereals Ready-to-eat, Post Great Grains Cranberry Almond Crunch	384	5.9g	8.9g	76.6g
Cereals Ready-to-eat, Post Honey Bunches Of Oats With Cinnamon Bunches	400	5g	7.1g	82.8g
Cereals Ready-to-eat, Post Raisin Bran Cereal	324	1.6g	7.6g	78.9g
Cereals Ready-to-eat, Post Selects Blueberry Morning	395	5.3g	6.5g	81.6g
Cereals Ready-to-eat, Post Selects Maple Pecan Crunch	413	8.7g	8.5g	77.4g
Cereals Ready-to-eat, Post, Alpha-bits	389	4.6g	10g	80.3g
Cereals Ready-to-eat, Post, Cocoa Pebbles	397	4.1g	4.8g	85.7g
Cereals Ready-to-eat, Post, Fruity Pebbles	402	4.02g	4.62g	86.1g
Cereals Ready-to-eat, Post, Golden Crisp	380	1.7g	5.5g	90.1g
Cereals Ready-to-eat, Post, Grape-nuts Cereal	361	1.81g	11.22g	80.49g
Cereals Ready-to-eat, Post, Grape-nuts Flakes	376	3.7g	9.4g	82g
Cereals Ready-to-eat, Post, Great Grains Crunchy Pecan Cereal	403	10.5g	9g	73g
Cereals Ready-to-eat, Post, Great Grains, Raisin, Date & Pecan	378	7.1g	7.9g	74.3g
Cereals Ready-to-eat, Post, Honey Bunches Of Oats With Vanilla Bunches	394	5.1g	7.9g	81.8g
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Honey Roasted	401	5.46g	7.12g	81.19g
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Pecan Bunches	399	5.4g	7g	82g
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, With Almonds	409	7.3g	7.7g	79.6g
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, With Real Strawberries	399	4.9g	6.7g	83.3g
Cereals Ready-to-eat, Post, Honey Nut Shredded Wheat	373	2.9g	8.5g	83.6g
Cereals Ready-to-eat, Post, Honeycomb Cereal	394	2.93g	6.01g	86.63g
Cereals Ready-to-eat, Post, Shredded Wheat N' Bran, Spoon-size	339	2.06g	10.93g	80.65g
Cereals Ready-to-eat, Post, Shredded Wheat, Lightly Frosted, Spoon-size	352	1.9g	7.8g	83.8g
Cereals Ready-to-eat, Post, Shredded Wheat, Original Big Biscuit	337	2.01g	11.37g	78.96g
Cereals Ready-to-eat, Post, Shredded Wheat, Original Spoon-size	351	2.1g	11.8g	81.4g
Cereals Ready-to-eat, Post, Waffle Crisp	390	5g	6.6g	83g
Cereals Ready-to-eat, Quaker Oatmeal Squares, Golden Maple	380	4.83g	11.3g	78.04g
Cereals Ready-to-eat, Quaker Whole Hearts Oat Cereal	376	5.61g	7.63g	80.1g
Cereals Ready-to-eat, Quaker, 100% Natural Granola, Oats, Wheat And Honey	421	11.62g	10.55g	73.65g
Cereals Ready-to-eat, Quaker, Cap'n Crunch	398	5.12g	4.39g	85.51g
Cereals Ready-to-eat, Quaker, Cap'n Crunch With Crunchberries	397	4.83g	4.45g	85.93g
Cereals Ready-to-eat, Quaker, Cap'n Crunch's Halloween Crunch	402	5.66g	4.41g	85.14g
Cereals Ready-to-eat, Quaker, Cap'n Crunch's Oops! All Berries Cereal	395	3.99g	4.6g	87.1g
Cereals Ready-to-eat, Quaker, Cap'n Crunch's Peanut Butter Crunch	417	9.23g	7.1g	78.65g
Cereals Ready-to-eat, Quaker, Christmas Crunch	397	4.83g	4.44g	85.92g
Cereals Ready-to-eat, Quaker, Honey Graham Oh!s	412	7.63g	3.92g	83.65g
Cereals Ready-to-eat, Quaker, King Vitaman	381	3.44g	6.41g	83.85g
Cereals Ready-to-eat, Quaker, Low Fat 100% Natural Granola With Raisins	388	5.52g	8.42g	80.57g
Cereals Ready-to-eat, Quaker, Maple Brown Sugar Life Cereal	373	4.06g	9.17g	78.86g
Cereals Ready-to-eat, Quaker, Mother's Cinnamon Oat Crunch	382	4.56g	10.6g	79.79g
Cereals Ready-to-eat, Quaker, Mother's Cocoa Bumpers	382	1.61g	4.21g	89.91g
Cereals Ready-to-eat, Quaker, Mother's Graham Bumpers	379	1.45g	4.55g	88.89g
Cereals Ready-to-eat, Quaker, Mother's Peanut Butter Bumpers Cereal	407	7.33g	7.62g	79.68g
Cereals Ready-to-eat, Quaker, Mother's Toasted Oat Bran Cereal	372	5.04g	11.45g	75.41g
Cereals Ready-to-eat, Quaker, Natural Granola Apple Cranberry Almond	418	11.06g	9.21g	74.73g
Cereals Ready-to-eat, Quaker, Oatmeal Squares	379	4.83g	11.38g	77.77g
Cereals Ready-to-eat, Quaker, Oatmeal Squares, Cinnamon	379	4.88g	11.23g	78.09g
Cereals Ready-to-eat, Quaker, Quaker 100% Natural Granola With Oats, Wheat, Honey, And Raisins	412	10.38g	9.66g	74.67g
Cereals Ready-to-eat, Quaker, Quaker Crunchy Bran	331	4.06g	6.37g	83.68g
Cereals Ready-to-eat, Quaker, Quaker Honey Graham Life Cereal	373	4.14g	9.33g	78.56g
Cereals Ready-to-eat, Quaker, Quaker Oat Cinnamon Life	374	4.1g	9.14g	79.02g
Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain	374	4.43g	9.98g	77.74g
Cereals Ready-to-eat, Quaker, Quaker Puffed Rice	383	0.9g	7.01g	87.78g
Cereals Ready-to-eat, Quaker, Quaker Puffed Wheat	366	2.15g	16.26g	76.39g
Cereals Ready-to-eat, Quaker, Shredded Wheat, Bagged Cereal	348	2.01g	11.24g	81.01g
Cereals Ready-to-eat, Quaker, Sweet Crunch/quisp	406	6.08g	4.51g	85.03g
Cereals Ready-to-eat, Quaker, Toasted Multigrain Crisps	372	5.11g	12.38g	74.9g
Cereals Ready-to-eat, Ralston Corn Biscuits	367	1.05g	5.83g	85.79g
Cereals Ready-to-eat, Ralston Corn Flakes	357	0.91g	5.9g	88.01g
Cereals Ready-to-eat, Ralston Crisp Rice	394	1.26g	6.69g	86.22g
Cereals Ready-to-eat, Ralston Crispy Hexagons	379	0.95g	5.94g	86.78g
Cereals Ready-to-eat, Ralston Enriched Wheat Bran Flakes	310	3.36g	10.21g	79.77g
Cereals Ready-to-eat, Ralston Tasteeos	357	5.36g	10.71g	75.5g
Cereals Ready-to-eat, Rice, Puffed, Fortified	402	0.5g	6.3g	89.8g
Cereals Ready-to-eat, Sun Country, Kretschmer Honey Crunch Wheat Germ	372	7.78g	26.55g	58.11g
Cereals Ready-to-eat, Sun Country, Kretschmer Toasted Wheat Bran	200	5.16g	17.56g	59.51g
Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular	366	9.56g	31.43g	49.38g
Cereals Ready-to-eat, Uncle Sam Cereal	346	11.6g	15.98g	65.78g
Cereals Ready-to-eat, Usda Commodity Corn And Rice (includes All Commodity Brands)	378	1.08g	6.06g	86.85g
Cereals Ready-to-eat, Usda Commodity Rice Crisps (includes All Commodity Brands)	381	1.27g	6.45g	86.04g
Cereals Ready-to-eat, Weetabix Whole Grain Cereal	371	2.86g	11.43g	81.5g
Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits	385	5.6g	7.1g	76.2g
Cereals Ready-to-eat, Wheat Germ, Toasted, Plain	382	10.7g	29.1g	49.6g
Cereals Ready-to-eat, Wheat, Puffed, Fortified	364	1.2g	14.7g	79.6g
Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt	71	0.46g	1.71g	14.76g
Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt	71	0.46g	1.71g	14.76g
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry	370	1.75g	7.65g	79.09g
Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt	65	0.39g	1.23g	13.86g
Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Dry	368	1.49g	6.72g	79.91g
Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry	371	1.2g	8.8g	79.6g
Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt	65	0.39g	1.23g	13.86g
Cereals, Cream Of Rice, Cooked With Water, With Salt	52	0.1g	0.9g	11.5g
Cereals, Cream Of Rice, Cooked With Water, Without Salt	52	0.1g	0.9g	11.4g
Cereals, Cream Of Rice, Dry	370	0.5g	6.3g	82.4g
Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked With Water, Microwaved, Without Salt	55	0.37g	1.95g	10.67g
Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked With Water, Stove-top, Without Salt	56	0.42g	1.65g	11.16g
Cereals, Cream Of Wheat, 1 Minute Cook Time, Dry	359	1.47g	11.77g	72.63g
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked With Water, Microwaved, Without Salt	52	0.37g	1.88g	10.1g
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked With Water, Stove-top, Without Salt	56	0.2g	1.44g	11.74g
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry	355	1.41g	11.61g	71.79g
Cereals, Cream Of Wheat, Instant, Dry	366	1.4g	10.6g	75.5g
Cereals, Cream Of Wheat, Instant, Prepared With Water, Without Salt	62	0.24g	1.84g	13.08g
Cereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, With Salt	50	0.21g	1.46g	10.66g
Cereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, Without Salt	50	0.21g	1.44g	10.52g
Cereals, Cream Of Wheat, Regular, 10 Minute Cooking, Dry	370	1.5g	10.5g	76.5g
Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Cooked With Water, Without Salt	55	0.34g	1.82g	10.92g
Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Dry	360	1.41g	11.6g	73.19g
Cereals, Farina, Enriched, Cooked With Water, With Salt	53	0.34g	1.82g	10.92g
Cereals, Farina, Enriched, Cooked With Water, Without Salt	53	0.34g	1.82g	10.92g
Cereals, Farina, Unenriched, Dry	369	0.5g	10.6g	78g
Cereals, Kashi Go Lean Hot Cereal, Creamy Truly Vanilla, Dry	360	5.3g	22.29g	61.09g
Cereals, Kashi Go Lean Hot Cereal, Hearty Honey & Cinnamon, Dry	367	5.3g	18.39g	68g
Cereals, Kashi Heart To Heart, Instant Oatmeal, Apple Cinnamon, Dry	353	5g	11.1g	73.8g
Cereals, Kashi Heart To Heart, Instant Oatmeal, Golden Brown Maple, Dry	356	5.09g	11.39g	73.59g
Cereals, Kellogg's Special K Nourish, Cinnamon Raisin Pecan, Dry	370	10.39g	14.1g	61.9g
Cereals, Kellogg's Special K Nourish, Cranberry Almond, Dry	361	8.39g	15g	63.29g
Cereals, Kellogg's Special K Nourish, Maple Brown Sugar Crunch, Dry	371	9.89g	15.39g	62.09g
Cereals, Malt-o-meal, Chocolate, Dry	363	0.82g	10.6g	79.55g
Cereals, Malt-o-meal, Chocolate, Prepared With Water, Without Salt	47	0.1g	1.37g	9.22g
Cereals, Malt-o-meal, Farina Hot Wheat Cereal, Dry	365	0.49g	10.48g	77.2g
Cereals, Malt-o-meal, Maple & Brown Sugar Hot Wheat Cereal, Dry	368	0.47g	8.82g	80.52g
Cereals, Malt-o-meal, Original, Plain, Dry	365	0.7g	11.8g	77.25g
Cereals, Malt-o-meal, Original, Plain, Prepared With Water, Without Salt	48	0.09g	1.67g	10.09g
Cereals, Oat Bran, Quaker, Quaker/mother's Oat Bran, Prepared With Water, Salt	43	0.95g	2.03g	7.49g
Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry	368	4.73g	9.25g	76.67g
Cereals, Oats, Instant, Fortified, Plain, Dry	362	6.9g	11.92g	69.52g
Cereals, Oats, Instant, Fortified, Plain, Prepared With Water (boiling Water Added Or Microwaved)	68	1.36g	2.37g	11.67g
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry	369	4.84g	9.53g	76.08g
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water	96	1.21g	2.37g	18.95g
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Dry	360	4.03g	8.45g	76.33g
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water	88	0.95g	1.98g	17.91g
Cereals, Oats, Regular And Quick And Instant, Unenriched, Cooked With Water (includes Boiling And Microwaving), With Salt	71	1.52g	2.54g	12g
Cereals, Oats, Regular And Quick, Not Fortified, Dry	379	6.52g	13.15g	67.7g
Cereals, Oats, Regular And Quick, Unenriched, Cooked With Water (includes Boiling And Microwaving), Without Salt	71	1.52g	2.54g	12g
Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry	363	5.46g	8.98g	72.96g
Cereals, Quaker, Corn Grits, Instant, Plain, Dry	343	2.14g	7.31g	78.42g
Cereals, Quaker, Corn Grits, Instant, Plain, Prepared (microwaved Or Boiling Water Added), Without Salt	74	0.49g	1.58g	15.95g
Cereals, Quaker, Hominy Grits, White, Quick, Dry	348	1.2g	8.8g	79.6g
Cereals, Quaker, Hominy Grits, White, Regular, Dry	361	1.6g	8.8g	79.2g
Cereals, Quaker, Instant Grits Product With American Cheese Flavor, Dry	360	4.67g	8.8g	74.18g
Cereals, Quaker, Instant Grits, Butter Flavor, Dry	369	5.64g	8.12g	74.83g
Cereals, Quaker, Instant Grits, Country Bacon Flavor, Dry	340	1.73g	9.93g	75.39g
Cereals, Quaker, Instant Grits, Ham 'n' Cheese Flavor, Dry	355	4.68g	10.73g	71.08g
Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry	342	1.58g	9.83g	75.86g
Cereals, Quaker, Instant Oatmeal Organic, Regular	367	6.3g	16g	67g
Cereals, Quaker, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar	358	5.64g	10.29g	72.17g
Cereals, Quaker, Instant Oatmeal, Apples And Cinnamon, Dry	366	4.61g	8.62g	76.74g
Cereals, Quaker, Instant Oatmeal, Banana Bread, Dry	368	4.85g	8.97g	75.7g
Cereals, Quaker, Instant Oatmeal, Cinnamon Spice, Reduced Sugar	358	6.11g	11.26g	69.45g
Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl, High Fiber	366	4.8g	8.79g	75.67g
Cereals, Quaker, Instant Oatmeal, Cinnamon-spice, Dry	369	5.1g	10.39g	74.52g
Cereals, Quaker, Instant Oatmeal, Dinosaur Eggs, Brown Sugar, Dry	384	7.59g	8.69g	73.68g
Cereals, Quaker, Instant Oatmeal, Fruit And Cream Variety, Dry	379	6.37g	8.3g	75.42g
Cereals, Quaker, Instant Oatmeal, Fruit And Cream, Variety Of Flavors, Reduced Sugar	376	7.46g	10.16g	71.57g
Cereals, Quaker, Instant Oatmeal, Maple And Brown Sugar, Dry	368	4.63g	9.2g	76.91g
Cereals, Quaker, Instant Oatmeal, Raisin And Spice, Dry	360	4g	9.11g	75.68g
Cereals, Quaker, Instant Oatmeal, Raisins, Dates And Walnuts, Dry	371	6.98g	8.82g	72.41g
Cereals, Quaker, Instant Oatmeal, Weight Control, Cinnamon	361	6.28g	16.5g	64.21g
Cereals, Quaker, Oat Bran, Quaker/mother's Oat Bran, Dry	364	7.97g	17.03g	62.94g
Cereals, Quaker, Oat Bran, Quaker/mother's Oat Bran, Prepared With Water, No Salt	43	0.95g	2.03g	7.49g
Cereals, Quaker, Oatmeal, Real Medleys, Apple Walnut, Dry	390	10.36g	8.18g	70.53g
Cereals, Quaker, Oatmeal, Real Medleys, Blueberry Hazelnut, Dry	386	9.8g	9.81g	69.47g
Cereals, Quaker, Oatmeal, Real Medleys, Cherry Pistachio, Dry	394	11.02g	12.02g	66.73g
Cereals, Quaker, Oatmeal, Real Medleys, Peach Almond, Dry	387	9.84g	10.1g	68.61g
Cereals, Quaker, Oatmeal, Real Medleys, Summer Berry, Dry	353	4.4g	11.31g	72.58g
Cereals, Quaker, Quaker Multigrain Oatmeal, Dry	334	2.73g	12.64g	72.62g
Cereals, Quaker, Quaker Multigrain Oatmeal, Prepared With Water, No Salt	61	0.47g	2.08g	13.49g
Cereals, Quaker, Quaker Multigrain Oatmeal, Prepared With Water, Salt	61	0.47g	2.07g	13.47g
Cereals, Quaker, Quick Oats With Iron, Dry	371	6.87g	13.7g	68.18g
Cereals, Quaker, Quick Oats, Dry	371	6.87g	13.7g	68.18g
Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread	361	6.16g	16.5g	64.42g
Cereals, Quaker, Weight Control Instant Oatmeal, Maple And Brown Sugar	361	6.2g	16.37g	64.25g
Cereals, Quaker, Whole Wheat Natural Cereal, Dry	333	2g	11.8g	74.8g
Cereals, Ready-to-eat, Malt-o-meal, Blueberry Mini Spooners	350	1.92g	8.81g	79.4g
Cereals, Wheatena, Cooked With Water	56	0.5g	2g	11.8g
Cereals, Wheatena, Cooked With Water, With Salt	59	0.45g	2.03g	11.74g
Cereals, Wheatena, Dry	357	2.9g	13.1g	75.6g
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt	62	0.4g	2g	13.7g
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt	62	0.4g	2g	13.7g
Cereals, Whole Wheat Hot Natural Cereal, Dry	342	2g	11.2g	75.2g
Chard, Swiss, Cooked, Boiled, Drained, With Salt	20	0.08g	1.88g	4.13g
Chard, Swiss, Cooked, Boiled, Drained, Without Salt	20	0.08g	1.88g	4.13g
Chard, Swiss, Raw	19	0.2g	1.8g	3.74g
Chayote, Fruit, Cooked, Boiled, Drained, With Salt	22	0.48g	0.62g	4.5g
Chayote, Fruit, Cooked, Boiled, Drained, Without Salt	24	0.48g	0.62g	5.09g
Chayote, Fruit, Raw	19	0.13g	0.82g	4.51g
Cheese Food, Cold Pack, American	331	24.46g	19.66g	8.32g
Cheese Food, Pasteurized Process, American, Imitation, Without Added Vitamin D	257	19.5g	4.08g	16.18g
Cheese Food, Pasteurized Process, American, Vitamin D Fortified	330	25.63g	16.86g	8.56g
Cheese Food, Pasteurized Process, American, Without Added Vitamin D	330	25.63g	16.86g	8.56g
Cheese Food, Pasteurized Process, Swiss	323	24.14g	21.92g	4.5g
Cheese Product, Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D	240	14.1g	17.6g	10.6g
Cheese Product, Pasteurized Process, American, Vitamin D Fortified	307	23.06g	16.09g	8.85g
Cheese Product, Pasteurized Process, Cheddar, Reduced Fat	240	14.1g	17.6g	10.6g
Cheese Puffs And Twists, Corn Based, Baked, Low Fat	432	12.1g	8.5g	72.35g
Cheese Sauce, Prepared From Recipe	197	14.92g	10.33g	5.48g
Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat	176	8.88g	13.41g	10.71g
Cheese Spread, Cream Cheese Base	295	28.6g	7.1g	3.5g
Cheese Spread, Pasteurized Process, American	290	21.23g	16.41g	8.73g
Cheese Substitute, Mozzarella	248	12.22g	11.47g	23.67g
Cheese, American Cheddar, Imitation	239	14g	16.7g	11.6g
Cheese, American, Nonfat Or Fat Free	126	0g	21.05g	10.53g
Cheese, Blue	353	28.74g	21.4g	2.34g
Cheese, Brick	371	29.68g	23.24g	2.79g
Cheese, Brie	334	27.68g	20.75g	0.45g
Cheese, Camembert	300	24.26g	19.8g	0.46g
Cheese, Caraway	376	29.2g	25.18g	3.06g
Cheese, Cheddar	404	33.31g	22.87g	3.09g
Cheese, Cheddar, Nonfat Or Fat Free	157	0g	32.14g	7.14g
Cheese, Cheddar, Reduced Fat	309	20.41g	27.35g	4.06g
Cheese, Cheddar, Sharp, Sliced	410	33.82g	24.25g	2.13g
Cheese, Cheshire	387	30.6g	23.37g	4.78g
Cheese, Colby	394	32.11g	23.76g	2.57g
Cheese, Cottage, Creamed, Large Or Small Curd	98	4.3g	11.12g	3.38g
Cheese, Cottage, Creamed, With Fruit	97	3.85g	10.69g	4.61g
Cheese, Cottage, Lowfat, 1% Milkfat	72	1.02g	12.39g	2.72g
Cheese, Cottage, Lowfat, 1% Milkfat, Lactose Reduced	74	1g	12.4g	3.2g
Cheese, Cottage, Lowfat, 1% Milkfat, No Sodium Added	72	1g	12.4g	2.7g
Cheese, Cottage, Lowfat, 1% Milkfat, With Vegetables	67	1g	10.9g	3g
Cheese, Cottage, Lowfat, 2% Milkfat	81	2.27g	10.45g	4.76g
Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd	72	0.29g	10.34g	6.66g
Cheese, Cottage, With Vegetables	95	4.2g	10.9g	3g
Cheese, Cream	350	34.44g	6.15g	5.52g
Cheese, Cream, Fat Free	105	1g	15.69g	7.66g
Cheese, Cream, Low Fat	201	15.28g	7.85g	8.13g
Cheese, Dry White, Queso Seco	325	24.35g	24.51g	2.04g
Cheese, Edam	357	27.8g	24.99g	1.43g
Cheese, Feta	264	21.28g	14.21g	4.09g
Cheese, Fontina	389	31.14g	25.6g	1.55g
Cheese, Fresh, Queso Fresco	299	23.82g	18.09g	2.98g
Cheese, Gjetost	466	29.51g	9.65g	42.65g
Cheese, Goat, Hard Type	452	35.59g	30.52g	2.17g
Cheese, Goat, Semisoft Type	364	29.84g	21.58g	0.12g
Cheese, Goat, Soft Type	264	21.08g	18.52g	0g
Cheese, Gouda	356	27.44g	24.94g	2.22g
Cheese, Gruyere	413	32.34g	29.81g	0.36g
Cheese, Limburger	327	27.25g	20.05g	0.49g
Cheese, Low Fat, Cheddar Or Colby	173	7g	24.35g	1.91g
Cheese, Low-sodium, Cheddar Or Colby	398	32.62g	24.35g	1.91g
Cheese, Mexican Blend	358	28.51g	23.54g	1.75g
Cheese, Mexican, Blend, Reduced Fat	282	19.4g	24.69g	3.41g
Cheese, Mexican, Queso Anejo	373	29.98g	21.44g	4.63g
Cheese, Mexican, Queso Asadero	356	28.26g	22.6g	2.87g
Cheese, Mexican, Queso Chihuahua	374	29.68g	21.56g	5.56g
Cheese, Mexican, Queso Cotija	366	30g	20g	3.97g
Cheese, Monterey	373	30.28g	24.48g	0.68g
Cheese, Monterey, Low Fat	313	21.6g	28.2g	0.7g
Cheese, Mozzarella, Low Moisture, Part-skim	295	19.78g	23.75g	5.58g
Cheese, Mozzarella, Low Moisture, Part-skim, Shredded	304	19.72g	23.63g	8.06g
Cheese, Mozzarella, Low Sodium	280	17.1g	27.5g	3.1g
Cheese, Mozzarella, Nonfat	141	0g	31.7g	3.5g
Cheese, Mozzarella, Part Skim Milk	254	15.92g	24.26g	2.77g
Cheese, Mozzarella, Whole Milk	300	22.35g	22.17g	2.19g
Cheese, Mozzarella, Whole Milk, Low Moisture	318	24.64g	21.6g	2.47g
Cheese, Muenster	368	30.04g	23.41g	1.12g
Cheese, Muenster, Low Fat	271	17.6g	24.7g	3.5g
Cheese, Neufchatel	253	22.78g	9.15g	3.59g
Cheese, Parmesan, Dry Grated, Reduced Fat	265	20g	20g	1.37g
Cheese, Parmesan, Grated	420	27.84g	28.42g	13.91g
Cheese, Parmesan, Hard	392	25.83g	35.75g	3.22g
Cheese, Parmesan, Low Sodium	451	29.99g	41.6g	3.7g
Cheese, Parmesan, Shredded	415	27.34g	37.86g	3.41g
Cheese, Pasteurized Process, American, Fortified With Vitamin D	366	30.71g	18.13g	4.78g
Cheese, Pasteurized Process, American, Low Fat	180	7g	24.6g	3.5g
Cheese, Pasteurized Process, American, Without Added Vitamin D	371	31.79g	18.13g	3.7g
Cheese, Pasteurized Process, Cheddar Or American, Fat-free	148	0.8g	22.5g	13.4g
Cheese, Pasteurized Process, Cheddar Or American, Low Sodium	376	31.19g	22.2g	1.6g
Cheese, Pasteurized Process, Pimento	375	31.2g	22.13g	1.73g
Cheese, Pasteurized Process, Swiss	334	25.01g	24.73g	2.1g
Cheese, Pasteurized Process, Swiss, Low Fat	165	5.1g	25.5g	4.3g
Cheese, Port De Salut	352	28.2g	23.78g	0.57g
Cheese, Provolone	351	26.62g	25.58g	2.14g
Cheese, Provolone, Reduced Fat	274	17.6g	24.7g	3.5g
Cheese, Ricotta, Part Skim Milk	138	7.91g	11.39g	5.14g
Cheese, Ricotta, Whole Milk	174	12.98g	11.26g	3.04g
Cheese, Romano	387	26.94g	31.8g	3.63g
Cheese, Roquefort	369	30.64g	21.54g	2g
Cheese, Swiss	393	30.99g	26.96g	1.44g
Cheese, Swiss, Low Fat	179	5.1g	28.4g	3.4g
Cheese, Swiss, Low Sodium	374	27.4g	28.4g	3.4g
Cheese, Swiss, Nonfat Or Fat Free	127	0g	28.4g	3.4g
Cheese, Tilsit	340	25.98g	24.41g	1.88g
Cheese, White, Queso Blanco	310	24.31g	20.38g	2.53g
Cheesecake Commercially Prepared	321	22.5g	5.5g	25.5g
Cheesecake Prepared From Mix, No-bake Type	274	12.7g	5.5g	35.5g
Cheesefurter, Cheese Smokie, Pork, Beef	328	29g	14.1g	1.51g
Cherimoya, Raw	75	0.68g	1.57g	17.71g
Cherries, Sour, Canned, Water Pack, Drained	42	0.21g	0.69g	10.45g
Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids	114	0.09g	0.71g	29.23g
Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids	91	0.1g	0.73g	23.27g
Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids	75	0.1g	0.74g	19.3g
Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids (includes Usda Commodity Red Tart Cherries, Canned)	36	0.1g	0.77g	8.94g
Cherries, Sour, Red, Frozen, Unsweetened	46	0.44g	0.92g	11.02g
Cherries, Sour, Red, Raw	50	0.3g	1g	12.18g
Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids	102	0.15g	0.59g	26.23g
Cherries, Sweet, Canned, Juice Pack, Solids And Liquids	54	0.02g	0.91g	13.81g
Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids	67	0.15g	0.61g	17.29g
Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids	83	0.15g	0.6g	21.27g
Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained	83	0.21g	0.73g	21.07g
Cherries, Sweet, Canned, Water Pack, Solids And Liquids	46	0.13g	0.77g	11.76g
Cherries, Sweet, Frozen, Sweetened	89	0.13g	1.15g	22.36g
Cherries, Sweet, Raw	63	0.2g	1.06g	16.01g
Cherries, Tart, Dried, Sweetened	333	0.73g	1.25g	80.45g
Chewing Gum	360	0.3g	0g	96.7g
Chewing Gum, Sugarless	268	0.4g	0g	94.8g
Chicken Breast Tenders, Breaded, Cooked, Microwaved	252	12.89g	16.35g	17.56g
Chicken Breast Tenders, Breaded, Uncooked	263	15.75g	14.73g	15.01g
Chicken Breast, Deli, Rotisserie Seasoned, Sliced, Prepackaged	98	1.86g	17.4g	2.92g
Chicken Breast, Fat-free, Mesquite Flavor, Sliced	80	0.39g	16.8g	2.25g
Chicken Breast, Oven-roasted, Fat-free, Sliced	79	0.39g	16.79g	2.17g
Chicken Patty, Frozen, Cooked	287	19.58g	14.85g	12.84g
Chicken Patty, Frozen, Uncooked	292	20.04g	14.33g	13.61g
Chicken Pot Pie, Frozen Entree, Prepared	204	11.85g	5.11g	19.21g
Chicken Spread	158	17.56g	18.01g	4.05g
Chicken Tenders, Breaded, Frozen, Prepared	240	13.58g	14.62g	14.86g
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised	157	3.24g	32.06g	0g
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Grilled	151	3.17g	30.54g	0g
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Raw	120	2.62g	22.5g	0g
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Braised	145	3.61g	28.24g	0g
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Cooked, Grilled	148	3.39g	29.5g	0g
Chicken, Broiler, Rotisserie, Bbq, Back Meat And Skin	251	18.86g	20.29g	0.4g
Chicken, Broiler, Rotisserie, Bbq, Back Meat Only	212	13.87g	21.85g	0.31g
Chicken, Broiler, Rotisserie, Bbq, Breast Meat And Skin	175	7.67g	26.37g	0.09g
Chicken, Broiler, Rotisserie, Bbq, Breast Meat Only	144	3.57g	28.04g	0g
Chicken, Broiler, Rotisserie, Bbq, Drumstick Meat And Skin	206	11.46g	25.65g	0.12g
Chicken, Broiler, Rotisserie, Bbq, Drumstick, Meat Only	172	6.76g	27.71g	0g
Chicken, Broiler, Rotisserie, Bbq, Skin	378	35.15g	15.19g	0.7g
Chicken, Broiler, Rotisserie, Bbq, Thigh Meat And Skin	226	15.08g	22.51g	0.12g
Chicken, Broiler, Rotisserie, Bbq, Thigh, Meat Only	193	10.74g	24.09g	0g
Chicken, Broiler, Rotisserie, Bbq, Wing Meat And Skin	257	18.04g	23.42g	0.6g
Chicken, Broiler, Rotisserie, Bbq, Wing, Meat Only	184	7.79g	28.34g	0.54g
Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Fried, Batter	331	21.91g	21.97g	10.25g
Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Fried, Flour	331	20.74g	27.79g	6.5g
Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Roasted	300	20.97g	25.95g	0g
Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Rotisserie, Original Seasoning	260	18.59g	23.23g	0.03g
Chicken, Broilers Or Fryers, Back, Meat And Skin, Cooked, Stewed	258	18.14g	22.18g	0g
Chicken, Broilers Or Fryers, Back, Meat And Skin, Raw	319	28.74g	14.05g	0g
Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Fried	288	15.32g	29.99g	5.68g
Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Roasted	239	13.16g	28.19g	0g
Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Rotisserie, Original Seasoning	205	11.54g	25.34g	0g
Chicken, Broilers Or Fryers, Back, Meat Only, Cooked, Stewed	209	11.19g	25.31g	0g
Chicken, Broilers Or Fryers, Back, Meat Only, Raw	137	5.92g	19.56g	0g
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Batter	260	13.2g	24.84g	8.99g
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Fried, Flour	222	8.87g	31.84g	1.64g
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Roasted	197	7.78g	29.8g	0g
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Rotisserie, Original Seasoning	184	8.18g	27.48g	0.02g
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed	184	7.42g	27.39g	0g
Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw	172	9.25g	20.85g	0g
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Fried	187	4.71g	33.44g	0.51g
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Roasted	165	3.57g	31.02g	0g
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Rotisserie, Original Seasoning	137	2.79g	28g	0g
Chicken, Broilers Or Fryers, Breast, Meat Only, Cooked, Stewed	151	3.03g	28.98g	0g
Chicken, Broilers Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Raw	108	3g	20.32g	0g
Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat And Skin, Cooked, Braised	187	10.73g	22.72g	0g
Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Braised	149	5.95g	23.93g	0g
Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Roasted	155	5.7g	24.24g	0g
Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Raw	116	3.71g	19.41g	0g
Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Batter	298	18.64g	21.85g	9.38g
Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Fried, Flour	285	16.91g	27.22g	4.08g
Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Roasted	253	15.78g	25.97g	0g
Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Cooked, Stewed	233	14.66g	23.5g	0g
Chicken, Broilers Or Fryers, Dark Meat, Meat And Skin, Raw	237	18.34g	16.69g	0g
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Fried	239	11.62g	28.99g	2.59g
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Roasted	205	9.73g	27.37g	0g
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Cooked, Stewed	192	8.98g	25.97g	0g
Chicken, Broilers Or Fryers, Dark Meat, Meat Only, Raw	125	4.31g	20.08g	0g
Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat And Skin, Cooked, Braised	229	15.43g	22.57g	0g
Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat Only, Cooked, Braised	176	8.63g	24.55g	0g
Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat Only, Raw	121	4.12g	19.66g	0g
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Fried, Batter	268	15.75g	21.95g	8.28g
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Fried, Flour	245	13.72g	26.96g	1.63g
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Roasted	191	10.15g	23.35g	0g
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Rotisserie, Original Seasoning	215	11.98g	26.86g	0.02g
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Cooked, Stewed	204	10.64g	25.32g	0g
Chicken, Broilers Or Fryers, Drumstick, Meat And Skin, Raw	161	9.2g	18.08g	0.11g
Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Fried	195	8.08g	28.62g	0g
Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Rotisserie, Original Seasoning	176	6.81g	28.74g	0g
Chicken, Broilers Or Fryers, Drumstick, Meat Only, Cooked, Stewed	169	5.71g	27.5g	0g
Chicken, Broilers Or Fryers, Giblets, Cooked, Fried	277	13.46g	32.54g	4.35g
Chicken, Broilers Or Fryers, Giblets, Cooked, Simmered	157	4.5g	27.15g	0g
Chicken, Broilers Or Fryers, Giblets, Raw	124	4.47g	17.88g	1.8g
Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Fried, Batter	273	16.17g	21.77g	8.72g
Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Fried, Flour	254	14.43g	26.84g	2.5g
Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Roasted	184	8.99g	24.03g	0g
Chicken, Broilers Or Fryers, Leg, Meat And Skin, Cooked, Stewed	220	12.92g	24.17g	0g
Chicken, Broilers Or Fryers, Leg, Meat And Skin, Raw	214	15.95g	16.37g	0.17g
Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Fried	208	9.32g	28.38g	0.65g
Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Roasted	174	7.8g	24.22g	0g
Chicken, Broilers Or Fryers, Leg, Meat Only, Cooked, Stewed	185	8.06g	26.26g	0g
Chicken, Broilers Or Fryers, Leg, Meat Only, Raw	120	4.22g	19.16g	0g
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Batter	277	15.44g	23.55g	9.5g
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Fried, Flour	246	12.09g	30.45g	1.82g
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Roasted	222	10.85g	29.02g	0g
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Cooked, Stewed	201	9.97g	26.14g	0g
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Raw	186	11.07g	20.27g	0g
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Fried	192	5.54g	32.82g	0.42g
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Roasted	173	4.51g	30.91g	0g
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Cooked, Stewed	159	3.99g	28.88g	0g
Chicken, Broilers Or Fryers, Light Meat, Meat Only, Raw	114	1.65g	23.2g	0g
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Batter	291	17.53g	22.84g	9.03g
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Cooked, Fried, Flour	272	15.27g	28.57g	3.27g
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Raw	213	14.83g	18.33g	0.13g
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Roasted	234	13.27g	26.78g	0.06g
Chicken, Broilers Or Fryers, Meat And Skin And Giblets And Neck, Stewed	216	12.37g	24.49g	0.06g
Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Batter	289	17.35g	22.54g	9.42g
Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Fried, Flour	269	14.92g	28.56g	3.15g
Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Roasted	239	13.6g	27.3g	0g
Chicken, Broilers Or Fryers, Meat And Skin, Cooked, Stewed	219	12.56g	24.68g	0g
Chicken, Broilers Or Fryers, Meat And Skin, Raw	215	15.06g	18.6g	0g
Chicken, Broilers Or Fryers, Meat Only, Cooked, Fried	219	9.12g	30.57g	1.69g
Chicken, Broilers Or Fryers, Meat Only, Raw	119	3.08g	21.39g	0g
Chicken, Broilers Or Fryers, Meat Only, Roasted	190	7.41g	28.93g	0g
Chicken, Broilers Or Fryers, Meat Only, Stewed	177	6.71g	27.29g	0g
Chicken, Broilers Or Fryers, Neck, Meat And Skin, Cooked Simmered	247	18.1g	19.61g	0g
Chicken, Broilers Or Fryers, Neck, Meat And Skin, Cooked, Fried, Batter	330	23.52g	19.82g	8.7g
Chicken, Broilers Or Fryers, Neck, Meat And Skin, Cooked, Fried, Flour	332	23.61g	24.01g	4.24g
Chicken, Broilers Or Fryers, Neck, Meat And Skin, Raw	297	26.24g	14.07g	0g
Chicken, Broilers Or Fryers, Neck, Meat Only, Cooked, Fried	229	11.88g	26.87g	1.77g
Chicken, Broilers Or Fryers, Neck, Meat Only, Cooked, Simmered	179	8.18g	24.56g	0g
Chicken, Broilers Or Fryers, Neck, Meat Only, Raw	154	8.78g	17.55g	0g
Chicken, Broilers Or Fryers, Separable Fat, Raw	629	67.95g	3.73g	0g
Chicken, Broilers Or Fryers, Skin Only, Cooked, Fried, Batter	394	28.83g	10.32g	23.15g
Chicken, Broilers Or Fryers, Skin Only, Cooked, Fried, Flour	502	42.58g	19.09g	9.34g
Chicken, Broilers Or Fryers, Skin Only, Cooked, Roasted	454	40.68g	20.36g	0g
Chicken, Broilers Or Fryers, Skin Only, Cooked, Rotisserie, Original Seasoning	406	37.24g	17.66g	0.11g
Chicken, Broilers Or Fryers, Skin Only, Cooked, Stewed	363	33.04g	15.22g	0g
Chicken, Broilers Or Fryers, Skin Only, Raw	349	32.35g	13.33g	0g
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Fried, Batter	277	16.53g	21.61g	9.08g
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Fried, Flour	262	14.98g	26.75g	3.18g
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Roasted	232	14.71g	23.26g	0g
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Rotisserie, Original Seasoning	233	15.7g	22.93g	0.02g
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Cooked, Stewed	232	14.74g	23.26g	0g
Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw	221	16.61g	16.52g	0.25g
Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Fried	218	10.3g	28.18g	1.18g
Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Roasted	179	8.15g	24.76g	0g
Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Rotisserie, Original Seasoning	196	11.09g	24.06g	0g
Chicken, Broilers Or Fryers, Thigh, Meat Only, Cooked, Stewed	195	9.79g	25g	0g
Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Fried, Batter	324	21.81g	19.87g	10.94g
Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Fried, Flour	321	22.16g	26.11g	2.39g
Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Roasted	254	16.87g	23.79g	0g
Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Rotisserie, Original Seasoning	266	18.77g	24.34g	0.04g
Chicken, Broilers Or Fryers, Wing, Meat And Skin, Cooked, Stewed	249	16.82g	22.78g	0g
Chicken, Broilers Or Fryers, Wing, Meat And Skin, Raw	191	12.85g	17.52g	0g
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Fried	211	9.15g	30.15g	0g
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Roasted	203	8.13g	30.46g	0g
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Rotisserie, Original Seasoning	197	9.53g	27.69g	0g
Chicken, Broilers Or Fryers, Wing, Meat Only, Cooked, Stewed	181	7.18g	27.18g	0g
Chicken, Broilers Or Fryers, Wing, Meat Only, Raw	126	3.54g	21.97g	0g
Chicken, Canned, Meat Only, With Broth	165	7.95g	21.77g	0g
Chicken, Canned, No Broth	185	8.1g	25.3g	0.9g
Chicken, Capons, Giblets, Cooked, Simmered	164	5.4g	26.39g	0.76g
Chicken, Capons, Giblets, Raw	130	5.18g	18.28g	1.42g
Chicken, Capons, Meat And Skin And Giblets And Neck, Cooked, Roasted	226	11.67g	28.35g	0.04g
Chicken, Capons, Meat And Skin And Giblets And Neck, Raw	232	16.9g	18.51g	0.08g
Chicken, Capons, Meat And Skin, Cooked, Roasted	229	11.65g	28.96g	0g
Chicken, Capons, Meat And Skin, Raw	234	17.07g	18.77g	0g
Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted	259	18.21g	22.27g	0g
Chicken, Cornish Game Hens, Meat And Skin, Raw	200	14.02g	17.15g	0g
Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted	134	3.87g	23.3g	0g
Chicken, Cornish Game Hens, Meat Only, Raw	116	3.33g	20.04g	0g
Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Braised	183	10.71g	21.55g	0.13g
Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Roasted	180	9g	24.72g	0.05g
Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Raw	146	8.24g	18.03g	0g
Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Cooked, Braised	149	6.33g	22.99g	0g
Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Cooked, Roasted	146	5g	25.34g	0g
Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Raw	106	3.26g	19.19g	0g
Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Cooked, Braised	215	14.62g	20.7g	0.21g
Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Cooked, Roasted	214	13.81g	23.47g	0.09g
Chicken, Dark Meat, Thigh, Meat And Skin, With Added Solution, Raw	197	14.58g	16.56g	0g
Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Braised	164	7.96g	23g	0g
Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Roasted	164	7.73g	24.23g	0g
Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Raw	110	3.69g	19.11g	0g
Chicken, Feet, Boiled	215	14.6g	19.4g	0.2g
Chicken, Gizzard, All Classes, Cooked, Simmered	154	2.68g	30.39g	0g
Chicken, Gizzard, All Classes, Raw	94	2.06g	17.66g	0g
Chicken, Ground, Crumbles, Cooked, Pan-browned	189	10.92g	23.28g	0g
Chicken, Ground, Raw	143	8.1g	17.44g	0.04g
Chicken, Heart, All Classes, Cooked, Simmered	185	7.92g	26.41g	0.1g
Chicken, Heart, All Classes, Raw	153	9.33g	15.55g	0.71g
Chicken, Liver, All Classes, Cooked, Pan-fried	172	6.43g	25.78g	1.11g
Chicken, Liver, All Classes, Cooked, Simmered	167	6.51g	24.46g	0.87g
Chicken, Liver, All Classes, Raw	119	4.83g	16.92g	0.73g
Chicken, Meatless	224	12.73g	23.64g	3.64g
Chicken, Meatless, Breaded, Fried	234	12.77g	21.28g	8.51g
Chicken, Nuggets, Dark And White Meat, Precooked, Frozen, Not Reheated	268	17.31g	12.02g	16.09g
Chicken, Nuggets, White Meat, Precooked, Frozen, Not Reheated	261	15.42g	14.36g	16.24g
Chicken, Roasting, Dark Meat, Meat Only, Cooked, Roasted	178	8.75g	23.25g	0g
Chicken, Roasting, Dark Meat, Meat Only, Raw	113	3.61g	18.74g	0g
Chicken, Roasting, Giblets, Cooked, Simmered	165	5.22g	26.77g	0.86g
Chicken, Roasting, Giblets, Raw	127	5.04g	18.14g	1.14g
Chicken, Roasting, Light Meat, Meat Only, Cooked, Roasted	153	4.07g	27.13g	0g
Chicken, Roasting, Light Meat, Meat Only, Raw	109	1.63g	22.2g	0g
Chicken, Roasting, Meat And Skin And Giblets And Neck, Cooked, Roasted	220	13.07g	23.96g	0.05g
Chicken, Roasting, Meat And Skin And Giblets And Neck, Raw	213	15.46g	17.09g	0.09g
Chicken, Roasting, Meat And Skin, Cooked, Roasted	223	13.39g	23.97g	0g
Chicken, Roasting, Meat Only, Cooked, Roasted	167	6.63g	25.01g	0g
Chicken, Roasting, Meat Only, Raw	111	2.7g	20.33g	0g
Chicken, Skin (drumsticks And Thighs), Cooked, Braised	443	42.76g	14.61g	0g
Chicken, Skin (drumsticks And Thighs), Cooked, Roasted	462	43.99g	16.57g	0g
Chicken, Skin (drumsticks And Thighs), Raw	440	44.23g	9.58g	0.79g
Chicken, Skin (drumsticks And Thighs), With Added Solution, Cooked, Braised	403	38.94g	12.26g	1g
Chicken, Skin (drumsticks And Thighs), With Added Solution, Cooked, Roasted	421	37.6g	20.31g	0.44g
Chicken, Skin (drumsticks And Thighs), With Added Solution, Raw	386	37.9g	11.11g	0.01g
Chicken, Stewing, Dark Meat, Meat Only, Cooked, Stewed	258	15.28g	28.14g	0g
Chicken, Stewing, Dark Meat, Meat Only, Raw	157	8.12g	19.7g	0g
Chicken, Stewing, Giblets, Cooked, Simmered	194	9.3g	25.73g	0.11g
Chicken, Stewing, Giblets, Raw	168	9.21g	17.89g	2.13g
Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed	213	7.98g	33.04g	0g
Chicken, Stewing, Light Meat, Meat Only, Raw	137	4.21g	23.1g	0g
Chicken, Stewing, Meat And Skin, And Giblets And Neck, Cooked, Stewed	214	11.91g	24.88g	0g
Chicken, Stewing, Meat And Skin, And Giblets And Neck, Raw	251	19.52g	17.48g	0.19g
Chicken, Stewing, Meat And Skin, Cooked, Stewed	285	18.87g	26.88g	0g
Chicken, Stewing, Meat And Skin, Raw	258	20.33g	17.55g	0g
Chicken, Stewing, Meat Only, Cooked, Stewed	237	11.89g	30.42g	0g
Chicken, Stewing, Meat Only, Raw	148	6.32g	21.26g	0g
Chicken, Thighs, Frozen, Breaded, Reheated	334	22.45g	18.66g	14.23g
Chicken, Wing, Frozen, Glazed, Barbecue Flavored	211	12.67g	19.67g	3.34g
Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (conventional Oven)	242	14.87g	22.24g	3.36g
Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (microwave)	248	13.9g	25.34g	3.84g
Chick-fil-a, Chicken Sandwich	249	11.19g	16.28g	20.89g
Chick-fil-a, Chick-n-strips	228	11.2g	21.4g	10.39g
Chick-fil-a, Hash Browns	301	18.5g	3g	30.51g
Chickpea Flour (besan)	387	6.69g	22.39g	57.82g
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids	139	2.77g	7.05g	22.53g
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed In Tap Water	138	2.47g	7.04g	22.87g
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids And Liquids	88	1.95g	4.92g	13.49g
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids And Liquids, Low Sodium	88	1.95g	4.92g	13.49g
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, With Salt	164	2.59g	8.86g	27.42g
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, Without Salt	164	2.59g	8.86g	27.42g
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Raw	378	6.04g	20.47g	62.95g
Chicory Greens, Raw	23	0.3g	1.7g	4.7g
Chicory Roots, Raw	72	0.2g	1.4g	17.51g
Chicory, Witloof, Raw	17	0.1g	0.9g	4g
Chilchen (red Berry Beverage) (navajo)	44	0.63g	0.81g	8.68g
Child Formula, Abbott Nutrition, Pediasure, Ready-to-feed	99	4.77g	2.86g	11.15g
Child Formula, Abbott Nutrition, Pediasure, Ready-to-feed, With Iron And Fiber	99	4.7g	2.8g	11.28g
Child Formula, Mead Johnson, Portagen, With Iron, Powder, Not Reconstituted	483	22g	16.5g	54.8g
Child Formula, Mead Johnson, Portagen, With Iron, Prepared From Powder	88	4.48g	3.33g	8.57g
Chili Con Carne With Beans, Canned Entree	107	3.47g	5.8g	13.1g
Chili With Beans, Canned	103	3.76g	6.12g	13.24g
Chili With Beans, Microwavable Bowls	100	3.68g	5.85g	10.88g
Chili, No Beans, Canned Entree	118	7.1g	7.53g	6.1g
Chiton, Leathery, Gumboots (alaska Native)	83	1.6g	17.1g	0g
Chives, Freeze-dried	311	3.5g	21.2g	64.29g
Chives, Raw	30	0.73g	3.27g	4.35g
Chocolate, Dark, 45- 59% Cacao Solids	546	31.28g	4.88g	61.17g
Chocolate, Dark, 60-69% Cacao Solids	579	38.31g	6.12g	52.42g
Chocolate, Dark, 70-85% Cacao Solids	598	42.63g	7.79g	45.9g
Chocolate-flavored Hazelnut Spread	541	29.73g	5.41g	62.16g
Chokecherries, Raw, Pitted (northern Plains Indians)	162	1.69g	3.04g	33.62g
Chokecherries, Raw, Pitted (shoshone Bannock)	156	0.98g	2.89g	33.88g
Chorizo, Pork And Beef	455	38.27g	24.1g	1.86g
Chrysanthemum Leaves, Raw	24	0.56g	3.36g	3.01g
Chrysanthemum, Garland, Cooked, Boiled, Drained, With Salt	20	0.09g	1.64g	4.31g
Chrysanthemum, Garland, Cooked, Boiled, Drained, Without Salt	20	0.09g	1.64g	4.31g
Chrysanthemum, Garland, Raw	24	0.56g	3.36g	3.02g
Cinnamon Buns, Frosted (includes Honey Buns)	452	26.61g	4.45g	48.6g
Clementines, Raw	47	0.15g	0.85g	12.02g
Clif Z Bar	409	9.72g	5.55g	74.72g
Cloudberries, Raw (alaska Native)	51	0.8g	2.4g	8.6g
Cockles, Raw (alaska Native)	79	0.7g	13.5g	4.7g
Cocoa Mix, Nestle, Rich Chocolate Hot Cocoa Mix	400	15g	3g	75g
Cocoa, Dry Powder, Hi-fat Or Breakfast, Plain	486	23.71g	16.8g	51.39g
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali	479	23.71g	16.8g	49.71g
Cocoa, Dry Powder, Unsweetened	228	13.7g	19.6g	57.9g
Cocoa, Dry Powder, Unsweetened, Hershey's European Style Cocoa	410	10g	20g	60g
Cocoa, Dry Powder, Unsweetened, Processed With Alkali	220	13.1g	18.1g	58.3g
Coffeecake, Cheese	339	15.2g	7g	44.3g
Coffeecake, Cinnamon With Crumb Topping, Commercially Prepared, Enriched	418	23.3g	6.8g	46.7g
Coffeecake, Cinnamon With Crumb Topping, Commercially Prepared, Unenriched	418	23.3g	6.8g	46.7g
Coffeecake, Cinnamon With Crumb Topping, Dry Mix	436	12g	4.8g	77.7g
Coffeecake, Cinnamon With Crumb Topping, Dry Mix, Prepared	318	9.6g	5.5g	52.8g
Coffeecake, Creme-filled With Chocolate Frosting	331	10.8g	5g	53.8g
Coffeecake, Fruit	311	10.2g	5.2g	51.5g
Collards, Cooked, Boiled, Drained, With Salt	33	0.72g	2.71g	5.65g
Collards, Cooked, Boiled, Drained, Without Salt	33	0.72g	2.71g	5.65g
Collards, Frozen, Chopped, Cooked, Boiled, Drained, With Salt	36	0.41g	2.97g	7.1g
Collards, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt	36	0.41g	2.97g	7.1g
Collards, Frozen, Chopped, Unprepared	33	0.37g	2.69g	6.46g
Collards, Raw	32	0.61g	3.02g	5.42g
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, Dry	418	10.3g	5.6g	75.6g
Cookie, Butter Or Sugar, With Chocolate Icing Or Filling	503	23.5g	4.1g	68.83g
Cookie, Chocolate, With Icing Or Coating	507	24.2g	4.5g	67.87g
Cookie, Vanilla With Caramel, Coconut, And Chocolate Coating	489	25.8g	3.5g	64.1g
Cookie, With Peanut Butter Filling, Chocolate-coated	562	35.3g	8.1g	52.9g
Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits)	446	13.8g	6.9g	74.1g
Cookies, Animal, With Frosting Or Icing	509	24.1g	3g	70.09g
Cookies, Brownies, Commercially Prepared	405	16.3g	4.8g	63.9g
Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber	345	9.68g	2.77g	61.58g
Cookies, Brownies, Dry Mix, Regular	434	14.9g	4g	76.6g
Cookies, Brownies, Dry Mix, Sugar Free	426	12.5g	2.9g	80.4g
Cookies, Brownies, Prepared From Recipe	466	29.1g	6.2g	50.2g
Cookies, Butter, Commercially Prepared, Enriched	467	18.8g	6.1g	68.9g
Cookies, Butter, Commercially Prepared, Unenriched	467	18.8g	6.1g	68.9g
Cookies, Chocolate Chip Sandwich, With Creme Filling	425	17.65g	2.94g	63.52g
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched	492	24.72g	5.1g	65.36g
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched	481	22.6g	5.4g	66.8g
Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat	451	17.91g	5.97g	67.49g
Cookies, Chocolate Chip, Commercially Prepared, Soft-type	444	19.77g	3.63g	65.75g
Cookies, Chocolate Chip, Commercially Prepared, Special Dietary	450	16.8g	3.9g	73.4g
Cookies, Chocolate Chip, Dry Mix	497	25.2g	4.6g	66.1g
Cookies, Chocolate Chip, Prepared From Recipe, Made With Butter	488	28.4g	5.7g	58.2g
Cookies, Chocolate Chip, Prepared From Recipe, Made With Margarine	488	28.3g	5.7g	58.4g
Cookies, Chocolate Chip, Refrigerated Dough	451	21.33g	3.98g	61.02g
Cookies, Chocolate Chip, Refrigerated Dough, Baked	492	22.6g	4.9g	68.2g
Cookies, Chocolate Cream Covered Biscuit Sticks	447	22.5g	10g	51.08g
Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat	436	13.24g	2.94g	76.17g
Cookies, Chocolate Sandwich, With Creme Filling, Regular	464	19.14g	5.21g	71g
Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated	481	26.4g	3.6g	66.4g
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary	461	22.1g	4.5g	68g
Cookies, Chocolate Sandwich, With Extra Creme Filling	497	24.52g	4.33g	68.2g
Cookies, Chocolate Wafers	433	14.2g	6.6g	72.7g
Cookies, Chocolate, Made With Rice Cereal	440	19.35g	3.23g	63.26g
Cookies, Coconut Macaroon	460	22.55g	3.02g	61.22g
Cookies, Fig Bars	348	7.3g	3.7g	70.9g
Cookies, Fortune	378	2.7g	4.2g	84g
Cookies, Fudge, Cake-type (includes Trolley Cakes)	349	3.7g	5g	78.3g
Cookies, Gingersnaps	416	9.8g	5.6g	76.9g
Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling	474	17.89g	2.19g	76.03g
Cookies, Gluten-free, Chocolate Wafer	541	30.42g	4.06g	62.82g
Cookies, Gluten-free, Lemon Wafer	515	24.18g	0g	74.39g
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling	493	20.47g	2.66g	74.61g
Cookies, Graham Crackers, Chocolate-coated	500	25.8g	4g	66.78g
Cookies, Graham Crackers, Plain Or Honey (includes Cinnamon)	430	10.6g	6.69g	77.66g
Cookies, Graham Crackers, Plain Or Honey, Lowfat	386	5.71g	5.71g	77.96g
Cookies, Ladyfingers, With Lemon Juice And Rind	365	9.1g	10.6g	59.7g
Cookies, Ladyfingers, Without Lemon Juice And Rind	363	9.1g	10.6g	59.7g
Cookies, Marie Biscuit	406	10.58g	7.05g	70.54g
Cookies, Marshmallow, Chocolate-coated (includes Marshmallow Pies)	421	16.9g	4g	67.7g
Cookies, Marshmallow, With Rice Cereal And Chocolate Chips	435	18.18g	4.55g	63.26g
Cookies, Molasses	430	12.8g	5.6g	73.8g
Cookies, Oatmeal Sandwich, With Creme Filling	398	18.29g	2.61g	55.62g
Cookies, Oatmeal, Commercially Prepared, Regular	450	18.1g	6.2g	68.7g
Cookies, Oatmeal, Commercially Prepared, Soft-type	409	14.7g	6.1g	65.7g
Cookies, Oatmeal, Commercially Prepared, Special Dietary	449	18g	4.8g	69.9g
Cookies, Oatmeal, Dry Mix	462	19.2g	6.5g	67.3g
Cookies, Oatmeal, Prepared From Recipe, With Raisins	435	16.2g	6.5g	68.4g
Cookies, Oatmeal, Prepared From Recipe, Without Raisins	447	17.9g	6.8g	66.4g
Cookies, Oatmeal, Reduced Fat	365	10.04g	4.02g	64.62g
Cookies, Oatmeal, Refrigerated Dough	424	18.9g	5.4g	59.1g
Cookies, Oatmeal, Refrigerated Dough, Baked	471	21g	6g	65.7g
Cookies, Peanut Butter Sandwich, Regular	478	21.1g	8.8g	65.6g
Cookies, Peanut Butter Sandwich, Special Dietary	535	34g	10g	50.8g
Cookies, Peanut Butter, Commercially Prepared, Regular	473	23.82g	8.92g	58.15g
Cookies, Peanut Butter, Commercially Prepared, Soft-type	457	24.4g	5.3g	57.7g
Cookies, Peanut Butter, Commercially Prepared, Sugar Free	523	31.03g	10.34g	50.52g
Cookies, Peanut Butter, Prepared From Recipe	475	23.8g	9g	58.9g
Cookies, Peanut Butter, Refrigerated Dough	458	25g	8.2g	52.1g
Cookies, Peanut Butter, Refrigerated Dough, Baked	503	27.5g	9.1g	57.3g
Cookies, Raisin, Soft-type	401	13.6g	4.1g	68g
Cookies, Shortbread, Commercially Prepared, Pecan	542	32.5g	4.9g	58.3g
Cookies, Shortbread, Commercially Prepared, Plain	514	26.22g	5.37g	63.78g
Cookies, Shortbread, Reduced Fat	451	14g	5.37g	75.99g
Cookies, Sugar Wafer, Chocolate-covered	526	27.59g	3.45g	65.99g
Cookies, Sugar Wafer, With Creme Filling, Sugar Free	531	28.57g	3.57g	66.26g
Cookies, Sugar Wafers With Creme Filling, Regular	502	23.24g	3.84g	70.64g
Cookies, Sugar, Commercially Prepared, Regular (includes Vanilla)	464	19.55g	5.35g	67.34g
Cookies, Sugar, Prepared From Recipe, Made With Margarine	472	23.4g	5.9g	60g
Cookies, Sugar, Refrigerated Dough	436	19.48g	4g	61.22g
Cookies, Sugar, Refrigerated Dough, Baked	489	23.1g	4.7g	65.6g
Cookies, Vanilla Sandwich With Creme Filling	483	20g	4.5g	72.1g
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat	423	10.42g	4.17g	78.16g
Cookies, Vanilla Wafers, Higher Fat	455	16.41g	4.9g	72.6g
Cookies, Vanilla Wafers, Lower Fat	441	15.2g	5g	73.6g
Coriander (cilantro) Leaves, Raw	23	0.52g	2.13g	3.67g
Corn Bran, Crude	224	0.92g	8.36g	85.64g
Corn Dogs, Frozen, Prepared	250	12.02g	8.57g	26.96g
Corn Flour, Masa, Enriched, White	363	3.69g	8.46g	76.59g
Corn Flour, Masa, Unenriched, White	363	3.69g	8.46g	76.59g
Corn Flour, Whole-grain, Blue (harina De Maiz Morado)	364	5.09g	8.75g	73.89g
Corn Flour, Whole-grain, White	361	3.86g	6.93g	76.85g
Corn Flour, Whole-grain, Yellow	361	3.86g	6.93g	76.85g
Corn Flour, Yellow, Degermed, Unenriched	375	1.39g	5.59g	82.75g
Corn Flour, Yellow, Masa, Enriched	363	3.69g	8.46g	76.59g
Corn Grain, White	365	4.74g	9.42g	74.26g
Corn Grain, Yellow	365	4.74g	9.42g	74.26g
Corn Pudding, Home Prepared	131	5.04g	4.42g	16.97g
Corn With Red And Green Peppers, Canned, Solids And Liquids	75	0.55g	2.33g	18.17g
Corn, Dried (navajo)	386	5.22g	9.88g	74.93g
Corn, Dried, Yellow (northern Plains Indians)	419	10.64g	14.48g	66.27g
Corn, Sweet, White, Canned, Cream Style, No Salt Added	72	0.42g	1.74g	18.13g
Corn, Sweet, White, Canned, Cream Style, Regular Pack	74	0.42g	1.74g	18.62g
Corn, Sweet, White, Canned, Vacuum Pack, No Salt Added	79	0.5g	2.41g	19.44g
Corn, Sweet, White, Canned, Vacuum Pack, Regular Pack	79	0.5g	2.41g	19.44g
Corn, Sweet, White, Canned, Whole Kernel, Drained Solids	71	1.37g	2.32g	15.06g
Corn, Sweet, White, Canned, Whole Kernel, No Salt Added, Solids And Liquids	64	0.5g	1.95g	15.41g
Corn, Sweet, White, Canned, Whole Kernel, Regular Pack, Solids And Liquids	64	0.5g	1.95g	15.41g
Corn, Sweet, White, Cooked, Boiled, Drained, With Salt	97	1.41g	3.34g	21.71g
Corn, Sweet, White, Cooked, Boiled, Drained, Without Salt	97	1.41g	3.34g	21.71g
Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, With Salt	80	0.43g	2.75g	19.56g
Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt	80	0.43g	2.75g	19.56g
Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Unprepared	88	0.77g	3.02g	20.73g
Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, With Salt	94	0.74g	3.11g	22.33g
Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt	94	0.74g	3.11g	22.33g
Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared	98	0.78g	3.28g	23.5g
Corn, Sweet, White, Raw	86	1.18g	3.22g	19.02g
Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids	61	0.77g	1.95g	13.86g
Corn, Sweet, Yellow, Canned, Cream Style, No Salt Added	72	0.42g	1.74g	18.13g
Corn, Sweet, Yellow, Canned, Cream Style, Regular Pack	72	0.42g	1.74g	18.13g
Corn, Sweet, Yellow, Canned, Drained Solids, Rinsed With Tap Water	74	1.43g	2.18g	13.02g
Corn, Sweet, Yellow, Canned, No Salt Added, Solids And Liquids	61	0.77g	1.95g	13.86g
Corn, Sweet, Yellow, Canned, Vacuum Pack, No Salt Added	79	0.5g	2.41g	19.44g
Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack	79	0.5g	2.41g	19.44g
Corn, Sweet, Yellow, Canned, Whole Kernel, Drained Solids	67	1.22g	2.29g	14.34g
Corn, Sweet, Yellow, Cooked, Boiled, Drained, With Salt	96	1.5g	3.41g	20.98g
Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt	96	1.5g	3.41g	20.98g
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt	81	0.67g	2.55g	19.3g
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared	88	0.78g	3.02g	20.71g
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, With Salt	94	0.74g	3.11g	22.33g
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt	94	0.74g	3.11g	22.33g
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared	98	0.78g	3.28g	23.5g
Corn, Sweet, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained, With Salt	79	0.67g	2.55g	18.71g
Corn, Sweet, Yellow, Raw	86	1.35g	3.27g	18.7g
Corn, White, Steamed (navajo)	386	5.18g	9.72g	75.2g
Corn, Yellow, Whole Kernel, Frozen, Microwaved	131	1.42g	3.62g	25.87g
Corned Beef And Potatoes In Tortilla (apache)	224	8.31g	7.91g	29.35g
Corned Beef Loaf, Jellied	153	6.1g	22.9g	0g
Cornmeal, Blue (navajo)	398	5.44g	10.4g	76.93g
Cornmeal, Degermed, Enriched, White	370	1.75g	7.11g	79.45g
Cornmeal, Degermed, Enriched, Yellow	370	1.75g	7.11g	79.45g
Cornmeal, Degermed, Unenriched, White	370	1.75g	7.11g	79.45g
Cornmeal, Degermed, Unenriched, Yellow	370	1.75g	7.11g	79.45g
Cornmeal, White (navajo)	398	5.04g	10.99g	77.14g
Cornmeal, White, Self-rising, Bolted, Plain, Enriched	334	3.4g	8.28g	70.28g
Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched	348	2.85g	8.41g	73.43g
Cornmeal, White, Self-rising, Degermed, Enriched	355	1.72g	8.41g	74.79g
Cornmeal, Whole-grain, White	362	3.59g	8.12g	76.89g
Cornmeal, Whole-grain, Yellow	362	3.59g	8.12g	76.89g
Cornmeal, Yellow (navajo)	384	5.88g	9.85g	72.9g
Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched	334	3.4g	8.28g	70.28g
Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched	348	2.85g	8.41g	73.43g
Cornmeal, Yellow, Self-rising, Degermed, Enriched	355	1.72g	8.41g	74.79g
Cornsalad, Raw	21	0.4g	2g	3.6g
Cornstarch	381	0.05g	0.26g	91.27g
Couscous, Cooked	112	0.16g	3.79g	23.22g
Couscous, Dry	376	0.64g	12.76g	77.43g
Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled, Drained, With Salt	94	0.38g	3.17g	19.73g
Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled, Drained, Without Salt	97	0.38g	3.17g	20.32g
Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt	131	0.66g	8.49g	23.5g
Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt	132	0.66g	8.49g	23.76g
Cowpeas (blackeyes), Immature Seeds, Frozen, Unprepared	139	0.7g	8.98g	25.13g
Cowpeas (blackeyes), Immature Seeds, Raw	90	0.35g	2.95g	18.83g
Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, With Salt	117	0.71g	8.13g	20.32g
Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, Without Salt	117	0.71g	8.13g	20.32g
Cowpeas, Catjang, Mature Seeds, Raw	343	2.07g	23.85g	59.64g
Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Canned With Pork	83	1.6g	2.74g	16.53g
Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Canned, Plain	77	0.55g	4.74g	13.63g
Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, With Salt	116	0.53g	7.73g	20.76g
Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Cooked, Boiled, Without Salt	116	0.53g	7.73g	20.76g
Cowpeas, Common (blackeyes, Crowder, Southern), Mature Seeds, Raw	336	1.26g	23.52g	60.03g
Cowpeas, Leafy Tips, Cooked, Boiled, Drained, With Salt	22	0.1g	4.67g	2.8g
Cowpeas, Leafy Tips, Cooked, Boiled, Drained, Without Salt	22	0.1g	4.67g	2.8g
Cowpeas, Leafy Tips, Raw	29	0.25g	4.1g	4.82g
Cowpeas, Young Pods With Seeds, Cooked, Boiled, Drained, With Salt	34	0.3g	2.6g	7g
Cowpeas, Young Pods With Seeds, Cooked, Boiled, Drained, Without Salt	34	0.3g	2.6g	7g
Cowpeas, Young Pods With Seeds, Raw	44	0.3g	3.3g	9.5g
Crabapples, Raw	76	0.3g	0.4g	19.95g
Cracker Barrel, Chicken Tenderloin Platter, Fried	293	15.48g	18.06g	20.29g
Cracker Barrel, Chicken Tenderloin Platter, Fried, From Kid's Menu	294	15.41g	18.67g	20.24g
Cracker Barrel, Coleslaw	175	13.22g	0.89g	13.01g
Cracker Barrel, Country Fried Shrimp Platter	287	16.77g	12.62g	21.4g
Cracker Barrel, Farm Raised Catfish Platter	266	17.05g	22.94g	5.31g
Cracker Barrel, Grilled Sirloin Steak	203	8.52g	31.52g	0g
Cracker Barrel, Macaroni N' Cheese	194	11.75g	6.49g	15.61g
Cracker Barrel, Macaroni N' Cheese Plate, From Kid's Menu	192	11.51g	6.46g	15.58g
Cracker Barrel, Onion Rings, Thick-cut	327	16g	4.78g	40.95g
Cracker Barrel, Steak Fries	255	13.18g	3.26g	30.87g
Cracker Meal	383	1.7g	9.3g	80.9g
Crackers, Cheese, Low Sodium	503	25.3g	10.1g	58.2g
Crackers, Cheese, Reduced Fat	418	11.67g	10g	68.19g
Crackers, Cheese, Regular	489	22.74g	10.93g	59.42g
Crackers, Cheese, Sandwich-type With Cheese Filling	490	24.41g	8.92g	58.76g
Crackers, Cheese, Sandwich-type With Peanut Butter Filling	496	25.12g	12.41g	56.74g
Crackers, Cheese, Whole Grain	412	16.03g	9.62g	57.29g
Crackers, Cream, Gamesa Sabrosas	484	20.37g	7.01g	64.55g
Crackers, Cream, La Moderna Rikis Cream Crackers	464	19.5g	7.19g	64.88g
Crackers, Crispbread, Rye	366	1.3g	7.9g	82.2g
Crackers, Flavored, Fish-shaped	463	17.71g	10.16g	65.67g
Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour	456	15.41g	2.5g	76.94g
Crackers, Gluten-free, Multi-seeded And Multigrain	453	15.84g	11.25g	66.3g
Crackers, Matzo, Egg	391	2.1g	12.3g	78.6g
Crackers, Matzo, Egg And Onion	391	3.9g	10g	77.1g
Crackers, Matzo, Plain	395	1.4g	10g	83.7g
Crackers, Matzo, Whole-wheat	351	1.5g	13.1g	78.9g
Crackers, Melba Toast, Plain	390	3.2g	12.1g	76.6g
Crackers, Melba Toast, Plain, Without Salt	390	3.2g	12.1g	76.6g
Crackers, Melba Toast, Rye (includes Pumpernickel)	389	3.4g	11.6g	77.3g
Crackers, Melba Toast, Wheat	374	2.3g	12.9g	76.4g
Crackers, Milk	446	13.77g	7.6g	71.73g
Crackers, Multigrain	482	20.4g	7.1g	67.6g
Crackers, Rusk Toast	407	7.2g	13.5g	72.3g
Crackers, Rye, Sandwich-type With Cheese Filling	481	22.3g	9.2g	60.8g
Crackers, Rye, Wafers, Plain	334	0.9g	9.6g	80.4g
Crackers, Rye, Wafers, Seasoned	381	9.2g	9g	73.8g
Crackers, Saltines (includes Oyster, Soda, Soup)	418	8.64g	9.46g	74.05g
Crackers, Saltines, Fat-free, Low-sodium	393	1.6g	10.5g	82.3g
Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup)	421	8.85g	9.5g	74.34g
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup)	434	11.8g	9.2g	71.5g
Crackers, Saltines, Whole Wheat (includes Multi-grain)	398	10.71g	7.14g	68.25g
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat	437	16.67g	8.33g	63.49g
Crackers, Snack, Goya Crackers	433	13.35g	14.25g	64.35g
Crackers, Standard Snack-type, Regular	510	26.43g	6.64g	61.3g
Crackers, Standard Snack-type, Regular, Low Salt	502	25.3g	7.4g	61g
Crackers, Standard Snack-type, Sandwich, With Cheese Filling	477	21.1g	9.3g	61.7g
Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling	494	24.54g	11.47g	58.38g
Crackers, Standard Snack-type, With Whole Wheat	463	17.84g	7.29g	68.37g
Crackers, Toast Thins, Low Sodium	442	16.13g	6.45g	67.66g
Crackers, Water Biscuits	384	7.14g	7.14g	72.81g
Crackers, Wheat, Low Salt	473	20.6g	8.6g	64.9g
Crackers, Wheat, Reduced Fat	444	13.37g	9.34g	71.52g
Crackers, Wheat, Regular	455	16.4g	7.3g	70.73g
Crackers, Wheat, Sandwich, With Cheese Filling	497	25g	9.8g	58.2g
Crackers, Wheat, Sandwich, With Peanut Butter Filling	495	26.7g	13.5g	53.8g
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling	465	21.18g	14.12g	54.59g
Crackers, Whole-wheat	427	14.13g	10.58g	69.55g
Crackers, Whole-wheat, Low Salt	443	17.2g	8.8g	68.6g
Crackers, Whole-wheat, Reduced Fat	416	7.59g	11.34g	75.52g
Cranberries, Dried, Sweetened	308	1.09g	0.17g	82.8g
Cranberries, Raw	46	0.13g	0.46g	11.97g
Cranberries, Wild, Bush, Raw (alaska Native)	55	0.2g	1.1g	12.3g
Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium	45	0.12g	0.27g	10.91g
Cranberry Juice Cocktail, Bottled	54	0.1g	0g	13.52g
Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener	19	0.01g	0.02g	4.6g
Cranberry Juice Cocktail, Frozen Concentrate	201	0g	0.05g	51.45g
Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water	47	0g	0.01g	11.81g
Cranberry Juice, Unsweetened	46	0.13g	0.39g	12.2g
Cranberry Sauce, Canned, Sweetened	159	0.15g	0.9g	40.4g
Cranberry Sauce, Jellied, Canned, Ocean Spray	160	0.04g	1.05g	40.61g
Cranberry Sauce, Whole, Canned, Ocean Spray	158	0.05g	0.75g	40.4g
Cranberry, Low Bush Or Lingenberry, Raw (alaska Native)	55	0.5g	0.4g	12.2g
Cranberry-orange Relish, Canned	178	0.1g	0.3g	46.2g
Cream Puff Shell, Prepared From Recipe	360	25.9g	9g	22.8g
Cream Puff, Eclair, Custard Or Cream Filled, Iced	334	18.52g	4.41g	37.43g
Cream Substitute, Flavored, Liquid	251	13.5g	0.69g	35.07g
Cream Substitute, Flavored, Powdered	482	21.47g	0.68g	75.42g
Cream Substitute, Liquid, Light	71	3.5g	0.8g	9.1g
Cream Substitute, Liquid, With Hydrogenated Vegetable Oil And Soy Protein	136	9.97g	1g	11.38g
Cream Substitute, Liquid, With Lauric Acid Oil And Sodium Caseinate	136	9.97g	1g	11.38g
Cream Substitute, Powdered	529	32.92g	2.48g	59.29g
Cream Substitute, Powdered, Light	431	15.7g	1.9g	73.4g
Cream, Fluid, Half And Half	123	10.39g	3.13g	4.73g
Cream, Fluid, Heavy Whipping	340	36.08g	2.84g	2.74g
Cream, Fluid, Light (coffee Cream Or Table Cream)	191	19.1g	2.96g	2.82g
Cream, Fluid, Light Whipping	292	30.91g	2.17g	2.96g
Cream, Half And Half, Fat Free	59	1.4g	2.6g	9g
Cream, Half And Half, Lowfat	72	5g	3.33g	3.33g
Cream, Sour, Cultured	198	19.35g	2.44g	4.63g
Cream, Sour, Reduced Fat, Cultured	135	12g	2.94g	4.26g
Cream, Whipped, Cream Topping, Pressurized	257	22.22g	3.2g	12.49g
Creamy Dressing, Made With Sour Cream And/or Buttermilk And Oil, Reduced Calorie	160	14g	1.5g	7g
Creamy Dressing, Made With Sour Cream And/or Buttermilk And Oil, Reduced Calorie, Cholesterol-free	140	8g	1g	16g
Creamy Dressing, Made With Sour Cream And/or Buttermilk And Oil, Reduced Calorie, Fat-free	107	2.7g	1.4g	20g
Cress, Garden, Cooked, Boiled, Drained, With Salt	23	0.6g	1.9g	3.8g
Cress, Garden, Cooked, Boiled, Drained, Without Salt	23	0.6g	1.9g	3.8g
Cress, Garden, Raw	32	0.7g	2.6g	5.5g
Croissants, Apple	254	8.7g	7.4g	37.1g
Croissants, Butter	406	21g	8.2g	45.8g
Croissants, Cheese	414	20.9g	9.2g	47g
Croutons, Plain	407	6.6g	11.9g	73.5g
Croutons, Seasoned	465	18.3g	10.8g	63.5g
Crunchmaster, Multi-grain Crisps, Snack Crackers, Gluten-free	456	15.92g	10.91g	67.18g
Crustaceans, Crab, Alaska King, Cooked, Moist Heat	97	1.54g	19.35g	0g
Crustaceans, Crab, Alaska King, Imitation, Made From Surimi	95	0.46g	7.62g	15g
Crustaceans, Crab, Alaska King, Raw	84	0.6g	18.29g	0g
Crustaceans, Crab, Blue, Canned	83	0.74g	17.88g	0g
Crustaceans, Crab, Blue, Cooked, Moist Heat	83	0.74g	17.88g	0g
Crustaceans, Crab, Blue, Crab Cakes, Home Recipe	155	7.52g	20.21g	0.48g
Crustaceans, Crab, Blue, Raw	87	1.08g	18.06g	0.04g
Crustaceans, Crab, Dungeness, Cooked, Moist Heat	110	1.24g	22.32g	0.95g
Crustaceans, Crab, Dungeness, Raw	86	0.97g	17.41g	0.74g
Crustaceans, Crab, Queen, Cooked, Moist Heat	115	1.51g	23.72g	0g
Crustaceans, Crab, Queen, Raw	90	1.18g	18.5g	0g
Crustaceans, Crayfish, Mixed Species, Farmed, Cooked, Moist Heat	87	1.3g	17.52g	0g
Crustaceans, Crayfish, Mixed Species, Farmed, Raw	72	0.97g	14.85g	0g
Crustaceans, Crayfish, Mixed Species, Wild, Cooked, Moist Heat	82	1.2g	16.77g	0g
Crustaceans, Crayfish, Mixed Species, Wild, Raw	77	0.95g	15.97g	0g
Crustaceans, Lobster, Northern, Cooked, Moist Heat	89	0.86g	19g	0g
Crustaceans, Lobster, Northern, Raw	77	0.75g	16.52g	0g
Crustaceans, Shrimp, Cooked (not Previously Frozen)	99	0.28g	23.98g	0.2g
Crustaceans, Shrimp, Mixed Species, Canned	100	1.36g	20.42g	0g
Crustaceans, Shrimp, Mixed Species, Cooked, Breaded And Fried	242	12.28g	21.39g	11.47g
Crustaceans, Shrimp, Mixed Species, Cooked, Moist Heat (may Have Been Previously Frozen)	119	1.7g	22.78g	1.52g
Crustaceans, Shrimp, Mixed Species, Imitation, Made From Surimi	101	1.47g	12.39g	9.13g
Crustaceans, Shrimp, Mixed Species, Raw (may Have Been Previously Frozen)	71	1.01g	13.61g	0.91g
Crustaceans, Shrimp, Raw (not Previously Frozen)	85	0.51g	20.1g	0g
Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat	143	1.94g	26.41g	3.12g
Crustaceans, Spiny Lobster, Mixed Species, Raw	112	1.51g	20.6g	2.43g
Cucumber, Peeled, Raw	12	0.16g	0.59g	2.16g
Cucumber, With Peel, Raw	15	0.11g	0.65g	3.63g
Currants, European Black, Raw	63	0.41g	1.4g	15.38g
Currants, Red And White, Raw	56	0.2g	1.4g	13.8g
Currants, Zante, Dried	283	0.27g	4.08g	74.08g
Custard-apple, (bullock's-heart), Raw	101	0.6g	1.7g	25.2g
Dandelion Greens, Cooked, Boiled, Drained, With Salt	33	0.6g	2g	6.4g
Dandelion Greens, Cooked, Boiled, Drained, Without Salt	33	0.6g	2g	6.4g
Dandelion Greens, Raw	45	0.7g	2.7g	9.2g
Danish Pastry, Cheese	374	21.9g	8g	37.2g
Danish Pastry, Cinnamon, Enriched	403	22.4g	7g	44.6g
Danish Pastry, Cinnamon, Unenriched	403	22.4g	7g	44.6g
Danish Pastry, Fruit, Enriched (includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)	371	18.5g	5.4g	47.8g
Danish Pastry, Fruit, Unenriched (includes Apple, Cinnamon, Raisin, Strawberry)	371	18.5g	5.4g	47.8g
Danish Pastry, Lemon, Unenriched	371	18.5g	5.4g	47.8g
Danish Pastry, Nut (includes Almond, Raisin Nut, Cinnamon Nut)	430	25.2g	7.1g	45.7g
Danish Pastry, Raspberry, Unenriched	371	18.5g	5.4g	47.8g
Dates, Deglet Noor	282	0.39g	2.45g	75.03g
Dates, Medjool	277	0.15g	1.81g	74.97g
Deer (venison), Sitka, Raw (alaska Native)	116	2.66g	21.5g	0g
Denny's, Chicken Nuggets, Star Shaped, From Kid's Menu	377	28.57g	16.27g	13.59g
Denny's, Chicken Strips	295	14.5g	19.17g	22.03g
Denny's, Coleslaw	183	15.03g	0.97g	10.88g
Denny's, Fish Fillet, Battered Or Breaded, Fried	234	12.16g	13.75g	17.41g
Denny's, French Fries	282	14.13g	3.41g	35.2g
Denny's, Golden Fried Shrimp	319	20.01g	13.88g	20.93g
Denny's, Hash Browns	197	8.99g	2.49g	26.59g
Denny's, Macaroni & Cheese, From Kid's Menu	150	4.92g	5.19g	21.16g
Denny's, Mozzarella Cheese Sticks	324	17.87g	13.56g	27.22g
Denny's, Onion Rings	385	22.23g	5.29g	41.05g
Denny's, Spaghetti And Meatballs	170	8.52g	7.84g	15.51g
Denny's, Top Sirloin Steak	182	7.34g	28.9g	0.14g
Dessert Topping, Powdered	577	39.92g	4.9g	52.54g
Dessert Topping, Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk	194	12.72g	3.61g	17.13g
Dessert Topping, Pressurized	264	22.3g	0.98g	16.07g
Dessert Topping, Semi Solid, Frozen	318	25.31g	1.25g	23.05g
Desserts, Apple Crisp, Prepared-from-recipe	161	3.43g	1.75g	30.84g
Desserts, Egg Custard, Baked, Prepared-from-recipe	104	4.58g	5.02g	11g
Desserts, Flan, Caramel Custard, Prepared-from-recipe	145	4.03g	4.53g	22.78g
Desserts, Mousse, Chocolate, Prepared-from-recipe	225	16g	4.14g	16.07g
Desserts, Rennin, Chocolate, Dry Mix	363	3.3g	2.4g	91.5g
Desserts, Rennin, Tablets, Unsweetened	84	0.1g	1g	19.8g
Desserts, Rennin, Vanilla, Dry Mix	383	0g	0g	99g
Digiorno Pizza, Cheese Topping, Cheese Stuffed Crust, Frozen, Baked	279	11.68g	13.48g	29.86g
Digiorno Pizza, Cheese Topping, Rising Crust, Frozen, Baked	256	8.6g	12.8g	31.78g
Digiorno Pizza, Cheese Topping, Thin Crispy Crust, Frozen, Baked	247	9.91g	12.96g	26.47g
Digiorno Pizza, Pepperoni Topping, Cheese Stuffed Crust, Frozen, Baked	279	11.71g	13.92g	29.46g
Digiorno Pizza, Pepperoni Topping, Rising Crust, Frozen, Baked	265	10.11g	12.46g	31.15g
Digiorno Pizza, Pepperoni Topping, Thin Crispy Crust, Frozen, Baked	283	12.86g	13.22g	28.67g
Digiorno Pizza, Supreme Topping, Rising Crust, Frozen, Baked	255	10.68g	11.74g	27.93g
Digiorno Pizza, Supreme Topping, Thin Crispy Crust, Frozen, Baked	255	10.8g	11.41g	28.05g
Dill Weed, Fresh	43	1.12g	3.46g	7.02g
Dip, Bean, Original Flavor	119	3.7g	5.44g	15.89g
Dip, Frito's, Bean, Original Flavor	119	3.7g	5.44g	15.89g
Dip, Old El Paso, Cheese 'n Salsa, Medium	129	8.43g	2.7g	10.65g
Dip, Salsa Con Queso, Cheese And Salsa- Medium	143	9.51g	3.14g	11.14g
Dip, Tostitos, Salsa Con Queso, Medium	133	8.26g	2.92g	11.72g
Dock, Cooked, Boiled, Drained, With Salt	20	0.64g	1.83g	2.93g
Dock, Cooked, Boiled, Drained, Without Salt	20	0.64g	1.83g	2.93g
Dock, Raw	22	0.7g	2g	3.2g
Domino's 14" Cheese Pizza, Classic Hand-tossed Crust	257	8.97g	10.8g	33.24g
Domino's 14" Cheese Pizza, Crunchy Thin Crust	298	15.1g	12.33g	28.18g
Domino's 14" Cheese Pizza, Ultimate Deep Dish Crust	265	9.83g	10.76g	33.48g
Domino's 14" Extravaganzza Feast Pizza, Classic Hand-tossed Crust	244	11.1g	10.33g	25.72g
Domino's 14" Pepperoni Pizza, Classic Hand-tossed Crust	273	11.18g	11.25g	31.86g
Domino's 14" Pepperoni Pizza, Crunchy Thin Crust	328	19.05g	13.88g	25.35g
Domino's 14" Pepperoni Pizza, Ultimate Deep Dish Crust	283	12.1g	11.52g	31.89g
Domino's 14" Sausage Pizza, Classic Hand-tossed Crust	273	11.2g	11.08g	31.84g
Domino's 14" Sausage Pizza, Crunchy Thin Crust	319	18.52g	12.77g	25.3g
Domino's 14" Sausage Pizza, Ultimate Deep Dish Crust	277	12.03g	11.03g	31.17g
Doughnuts, Cake-type, Chocolate, Sugared Or Glazed	417	19.9g	4.5g	57.4g
Doughnuts, Cake-type, Plain (includes Unsugared, Old-fashioned)	434	24.93g	5.31g	47.06g
Doughnuts, Cake-type, Plain, Chocolate-coated Or Frosted	452	25.25g	4.93g	51.33g
Doughnuts, Cake-type, Plain, Sugared Or Glazed	426	22.9g	5.2g	50.8g
Doughnuts, French Crullers, Glazed	412	18.3g	3.1g	59.5g
Doughnuts, Yeast-leavened, Glazed, Enriched (includes Honey Buns)	421	22.7g	6.14g	47.93g
Doughnuts, Yeast-leavened, Glazed, Unenriched (includes Honey Buns)	403	22.8g	6.4g	44.3g
Doughnuts, Yeast-leavened, With Creme Filling	361	24.5g	6.4g	30g
Doughnuts, Yeast-leavened, With Jelly Filling	340	18.7g	5.9g	39g
Dove, Cooked (includes Squab)	213	13g	23.9g	0g
Dressing, Honey Mustard, Fat-free	169	1.47g	1.07g	38.43g
Drumstick Leaves, Cooked, Boiled, Drained, With Salt	60	0.93g	5.27g	11.15g
Drumstick Leaves, Cooked, Boiled, Drained, Without Salt	60	0.93g	5.27g	11.15g
Drumstick Leaves, Raw	64	1.4g	9.4g	8.28g
Drumstick Pods, Cooked, Boiled, Drained, With Salt	36	0.19g	2.09g	8.18g
Drumstick Pods, Cooked, Boiled, Drained, Without Salt	36	0.19g	2.09g	8.18g
Drumstick Pods, Raw	37	0.2g	2.1g	8.53g
Duck, Domesticated, Liver, Raw	136	4.64g	18.74g	3.53g
Duck, Domesticated, Meat And Skin, Cooked, Roasted	337	28.35g	18.99g	0g
Duck, Domesticated, Meat And Skin, Raw	404	39.34g	11.49g	0g
Duck, Domesticated, Meat Only, Cooked, Roasted	201	11.2g	23.48g	0g
Duck, Domesticated, Meat Only, Raw	135	5.95g	18.28g	0.94g
Duck, Scoter, White-winged, Meat (alaska Native)	84	0.4g	20.2g	0g
Duck, Wild, Breast, Meat Only, Raw	123	4.25g	19.85g	0g
Duck, Wild, Meat And Skin, Raw	211	15.2g	17.42g	0g
Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat And Skin, Boneless, Cooked, Roasted	202	10.85g	24.5g	0g
Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat Only, Boneless, Cooked Without Skin, Broiled	140	2.5g	27.6g	0g
Duck, Young Duckling, Domesticated, White Pekin, Leg, Meat And Skin, Bone In, Cooked, Roasted	217	11.4g	26.75g	0g
Duck, Young Duckling, Domesticated, White Pekin, Leg, Meat Only, Bone In, Cooked Without Skin, Braised	178	5.96g	29.1g	0g
Dulce De Leche	315	7.35g	6.84g	55.35g
Dumpling, Potato- Or Cheese-filled, Frozen	195	6.14g	5.26g	29.64g
Durian, Raw Or Frozen	147	5.33g	1.47g	27.09g
Dutch Brand Loaf, Chicken, Pork And Beef	273	22.91g	12g	3.93g
Edamame, Frozen, Prepared	121	5.2g	11.91g	8.91g
Edamame, Frozen, Unprepared	109	4.73g	11.22g	7.61g
Egg Custards, Dry Mix	410	6.4g	6.9g	82.8g
Egg Custards, Dry Mix, Prepared With 2% Milk	112	2.83g	4.13g	17.61g
Egg Custards, Dry Mix, Prepared With Whole Milk	122	4g	3.99g	17.6g
Egg Mix, Usda Commodity	555	34.5g	35.6g	23.97g
Egg Rolls, Chicken, Refrigerated, Heated	197	4.51g	10.44g	28.54g
Egg Rolls, Pork, Refrigerated, Heated	222	7.17g	9.94g	29.5g
Egg Rolls, Vegetable, Frozen, Prepared	214	6.97g	5.95g	31.77g
Egg Substitute, Liquid Or Frozen, Fat Free	48	0g	10g	2g
Egg Substitute, Powder	444	13g	55.5g	21.8g
Egg, Duck, Whole, Fresh, Raw	185	13.77g	12.81g	1.45g
Egg, Goose, Whole, Fresh, Raw	185	13.27g	13.87g	1.35g
Egg, Quail, Whole, Fresh, Raw	158	11.09g	13.05g	0.41g
Egg, Turkey, Whole, Fresh, Raw	171	11.88g	13.68g	1.15g
Egg, White, Dried	382	0g	81.1g	7.8g
Egg, White, Dried, Flakes, Stabilized, Glucose Reduced	351	0.04g	76.92g	4.17g
Egg, White, Dried, Powder, Stabilized, Glucose Reduced	376	0.04g	82.4g	4.47g
Egg, White, Dried, Stabilized, Glucose Reduced	357	0.32g	84.08g	4.51g
Egg, White, Raw, Fresh	52	0.17g	10.9g	0.73g
Egg, White, Raw, Frozen, Pasteurized	48	0g	10.2g	1.04g
Egg, Whole, Cooked, Fried	196	14.84g	13.61g	0.83g
Egg, Whole, Cooked, Hard-boiled	155	10.61g	12.58g	1.12g
Egg, Whole, Cooked, Omelet	154	11.66g	10.57g	0.64g
Egg, Whole, Cooked, Poached	143	9.47g	12.51g	0.71g
Egg, Whole, Cooked, Scrambled	149	10.98g	9.99g	1.61g
Egg, Whole, Dried	592	43.9g	48.05g	1.13g
Egg, Whole, Dried, Stabilized, Glucose Reduced	615	43.95g	48.17g	2.38g
Egg, Whole, Raw, Fresh	143	9.51g	12.56g	0.72g
Egg, Whole, Raw, Frozen, Pasteurized	147	9.95g	12.33g	1.01g
Egg, Whole, Raw, Frozen, Salted, Pasteurized	138	10.07g	10.97g	0.83g
Egg, Yolk, Dried	669	59.13g	33.63g	0.66g
Egg, Yolk, Raw, Fresh	322	26.54g	15.86g	3.59g
Egg, Yolk, Raw, Frozen, Pasteurized	296	25.6g	15.53g	0.81g
Egg, Yolk, Raw, Frozen, Salted, Pasteurized	275	22.93g	14.07g	1.77g
Egg, Yolk, Raw, Frozen, Sugared, Pasteurized	307	22.82g	13.87g	10.95g
Eggnog	88	4.19g	4.55g	8.05g
Eggplant, Cooked, Boiled, Drained, With Salt	33	0.23g	0.83g	8.14g
Eggplant, Cooked, Boiled, Drained, Without Salt	35	0.23g	0.83g	8.73g
Eggplant, Pickled	49	0.7g	0.9g	9.77g
Eggplant, Raw	25	0.18g	0.98g	5.88g
Eggs, Scrambled, Frozen Mixture	131	5.6g	13.1g	7.5g
Elderberries, Raw	73	0.5g	0.66g	18.4g
Elk, Free Range, Ground, Cooked Patties (shoshone Bannock)	143	2.8g	29.45g	0g
Elk, Free Range, Ground, Raw (shoshone Bannock)	97	1.8g	20.14g	0g
Elk, Free Range, Roast, Eye Of Round, Cooked (shoshone Bannock)	148	2.85g	30.56g	0g
Elk, Free Range, Roast, Eye Of Round, Raw (shoshone Bannock)	98	2.1g	19.74g	0g
Emu, Fan Fillet, Cooked, Broiled	154	2.3g	31.27g	0g
Emu, Fan Fillet, Raw	103	0.8g	22.5g	0g
Emu, Flat Fillet, Raw	102	0.74g	22.25g	0g
Emu, Full Rump, Cooked, Broiled	168	2.68g	33.67g	0g
Emu, Full Rump, Raw	112	1.64g	22.83g	0g
Emu, Ground, Cooked, Pan-broiled	163	4.65g	28.43g	0g
Emu, Ground, Raw	134	4.03g	22.77g	0g
Emu, Inside Drum, Raw	108	1.49g	22.22g	0g
Emu, Inside Drums, Cooked, Broiled	156	2.01g	32.38g	0g
Emu, Outside Drum, Raw	103	0.48g	23.08g	0g
Emu, Oyster, Raw	141	4.86g	22.81g	0g
Emu, Top Loin, Cooked, Broiled	152	3.13g	29.07g	0g
Endive, Raw	17	0.2g	1.25g	3.35g
English Muffins, Mixed-grain (includes Granola)	235	1.8g	9.1g	46.3g
English Muffins, Mixed-grain, Toasted (includes Granola)	255	1.9g	9.9g	50.3g
English Muffins, Plain, Enriched, With Ca Prop (includes Sourdough)	227	1.69g	8.87g	44.17g
English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough)	235	1.8g	7.7g	46g
English Muffins, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough)	270	2.02g	10.32g	52.65g
English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough)	235	1.8g	7.7g	46g
English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough)	235	1.8g	7.7g	46g
English Muffins, Raisin-cinnamon (includes Apple-cinnamon)	240	1.8g	7.91g	48.1g
English Muffins, Raisin-cinnamon, Toasted (includes Apple-cinnamon)	276	2.21g	8.87g	55.04g
English Muffins, Wheat	223	2g	8.7g	44.8g
English Muffins, Wheat, Toasted	243	2.1g	9.4g	48.7g
English Muffins, Whole Grain White	245	1.75g	7.02g	50.17g
English Muffins, Whole-wheat	203	2.1g	8.8g	40.4g
English Muffins, Whole-wheat, Toasted	221	2.3g	9.6g	44.1g
Epazote, Raw	32	0.52g	0.33g	7.44g
Eppaw, Raw	150	1.8g	4.6g	31.68g
Escarole, Cooked, Boiled, Drained, No Salt Added	19	0.18g	1.15g	3.07g
Falafel, Home-prepared	333	17.8g	13.31g	31.84g
Famous Amos, Chocolate Chip Cookies	503	24.1g	4.5g	67.7g
Famous Amos, Chocolate Chip Pecan Cookies	519	27g	5.8g	63.8g
Famous Amos, Chocolate Sandwich Creme Cookies	474	19.1g	4.3g	72.3g
Famous Amos, Vanilla Sandwich Creme Cookies	485	19.3g	4.9g	73.8g
Fast Food, Biscuit	370	18.92g	7.08g	42.82g
Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Regular Crust	266	9.69g	11.39g	33.33g
Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Stuffed Crust	274	11.63g	12.23g	30g
Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thick Crust	271	10.54g	10.81g	33.17g
Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thin Crust	302	13.95g	12.85g	31.2g
Fast Food, Pizza Chain, 14" Pizza, Meat And Vegetable Topping, Regular Crust	244	10.9g	11.02g	25.38g
Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Regular Crust	282	11.91g	11.74g	31.98g
Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Thick Crust	287	12.58g	11.49g	31.84g
Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Thin Crust	331	17.61g	14.01g	29g
Fast Food, Pizza Chain, 14" Pizza, Sausage Topping, Regular Crust	280	12.35g	11.5g	30.62g
Fast Food, Pizza Chain, 14" Pizza, Sausage Topping, Thick Crust	282	12.94g	11.06g	30.36g
Fast Food, Pizza Chain, 14" Pizza, Sausage Topping, Thin Crust	321	17.71g	13.36g	27g
Fast Foods, Bagel, With Breakfast Steak, Egg, Cheese, And Condiments	282	14.07g	15.95g	22.99g
Fast Foods, Bagel, With Egg, Sausage Patty, Cheese, And Condiments	295	16.97g	12.98g	22.64g
Fast Foods, Biscuit With Egg And Steak	277	19.21g	12.12g	14.37g
Fast Foods, Biscuit, With Crispy Chicken Fillet	300	14.93g	11.93g	30.56g
Fast Foods, Biscuit, With Egg	274	16.23g	8.53g	23.46g
Fast Foods, Biscuit, With Egg And Bacon	305	20.73g	11.33g	19.06g
Fast Foods, Biscuit, With Egg And Ham	233	14.08g	10.64g	16.37g
Fast Foods, Biscuit, With Egg And Sausage	312	20.77g	11.13g	21.05g
Fast Foods, Biscuit, With Egg, Cheese, And Bacon	301	17.48g	12.01g	24.44g
Fast Foods, Biscuit, With Ham	342	16.3g	11.85g	38.75g
Fast Foods, Biscuit, With Sausage	371	24.42g	9.67g	29.99g
Fast Foods, Breadstick, Soft, Prepared With Garlic And Parmesan Cheese	343	12.88g	12.2g	44.48g
Fast Foods, Breakfast Burrito, With Egg, Cheese, And Sausage	277	15.63g	11.1g	22.97g
Fast Foods, Burrito, With Beans	206	6.22g	6.48g	32.92g
Fast Foods, Burrito, With Beans And Beef	191	7.47g	11.52g	19.52g
Fast Foods, Burrito, With Beans And Cheese	205	6.05g	7.35g	31.23g
Fast Foods, Burrito, With Beans, Cheese, And Beef	180	6.8g	7.03g	23.37g
Fast Foods, Cheeseburger, Double, Regular Patty And Bun, With Condiments	282	16.18g	16.24g	17.97g
Fast Foods, Cheeseburger; Double, Large Patty, With Condiments And Vegetables	273	16.92g	14.72g	15.37g
Fast Foods, Cheeseburger; Double, Large Patty; With Condiments	272	16.22g	16.96g	14.43g
Fast Foods, Cheeseburger; Double, Large Patty; With Condiments, Vegetables And Mayonnaise	253	15.63g	15.5g	12.62g
Fast Foods, Cheeseburger; Double, Regular Patty, With Condiments And Vegetables	251	12.7g	12.8g	21.2g
Fast Foods, Cheeseburger; Double, Regular Patty; Double Decker Bun With Condiments And Special Sauce	261	14.1g	11.94g	21.53g
Fast Foods, Cheeseburger; Double, Regular Patty; Plain	308	17.4g	17.16g	20.8g
Fast Foods, Cheeseburger; Double, Regular Patty; With Condiments	282	16.18g	16.24g	17.97g
Fast Foods, Cheeseburger; Double, Regular, Patty And Bun; With Condiments And Vegetables	285	15.47g	13.04g	23.3g
Fast Foods, Cheeseburger; Single, Large Patty; Plain	310	15.97g	17.29g	24.07g
Fast Foods, Cheeseburger; Single, Large Patty; With Condiments	269	14.4g	15.21g	19.72g
Fast Foods, Cheeseburger; Single, Large Patty; With Condiments And Bacon	282	15.86g	15.78g	18.89g
Fast Foods, Cheeseburger; Single, Large Patty; With Condiments And Vegetables	206	10.36g	11.59g	16.81g
Fast Foods, Cheeseburger; Single, Large Patty; With Condiments, Vegetables And Ham	286	18.97g	15.55g	13.01g
Fast Foods, Cheeseburger; Single, Large Patty; With Condiments, Vegetables And Mayonnaise	268	15.8g	13.69g	17.73g
Fast Foods, Cheeseburger; Single, Regular Patty, With Condiments	270	12.9g	13.49g	25.46g
Fast Foods, Cheeseburger; Single, Regular Patty, With Condiments And Vegetables	254	11.5g	13.06g	24.97g
Fast Foods, Cheeseburger; Single, Regular Patty; Plain	308	14.72g	16.51g	28.03g
Fast Foods, Cheeseburger; Triple, Regular Patty; Plain	310	19.17g	18.2g	16.16g
Fast Foods, Chicken Fillet Sandwich, Plain With Pickles	250	11.19g	16.28g	20.89g
Fast Foods, Chicken Tenders	271	13.95g	19.22g	17.25g
Fast Foods, Chicken, Breaded And Fried, Boneless Pieces, Plain	307	20.36g	15.92g	14.93g
Fast Foods, Coleslaw	153	9.91g	0.95g	14.89g
Fast Foods, Crispy Chicken Filet Sandwich, With Lettuce And Mayonnaise	276	13.59g	10.94g	27.4g
Fast Foods, Crispy Chicken In Tortilla, With Lettuce, Cheese, And Ranch Sauce	275	15.1g	11.48g	23.22g
Fast Foods, Crispy Chicken, Bacon, And Tomato Club Sandwich, With Cheese, Lettuce, And Mayonnaise	257	11.76g	15.38g	22.61g
Fast Foods, Croissant, With Egg And Cheese	304	19.45g	10.07g	22.45g
Fast Foods, Croissant, With Egg, Cheese, And Bacon	312	19.97g	12.58g	20.79g
Fast Foods, Croissant, With Egg, Cheese, And Ham	261	14.95g	12.45g	18.98g
Fast Foods, Croissant, With Egg, Cheese, And Sausage	308	21.78g	12.09g	15.9g
Fast Foods, Egg, Scrambled	212	16.18g	13.84g	2.08g
Fast Foods, English Muffin, With Cheese And Sausage	338	20.67g	13.28g	25.28g
Fast Foods, English Muffin, With Egg, Cheese, And Canadian Bacon	228	9.66g	13.64g	21.67g
Fast Foods, English Muffin, With Egg, Cheese, And Sausage	286	18.1g	13.38g	17.44g
Fast Foods, Fish Sandwich, With Tartar Sauce	257	12.45g	10.29g	26.69g
Fast Foods, Fish Sandwich, With Tartar Sauce And Cheese	279	14.64g	11.26g	26.39g
Fast Foods, French Toast Sticks	340	17.74g	6g	41.21g
Fast Foods, French Toast With Butter	264	13.9g	7.66g	26.7g
Fast Foods, Fried Chicken, Breast, Meat And Skin And Breading	230	12.44g	23.51g	6.03g
Fast Foods, Fried Chicken, Breast, Meat Only, Skin And Breading Removed	153	4.54g	27.93g	0g
Fast Foods, Fried Chicken, Drumstick, Meat And Skin With Breading	267	16.92g	21.13g	7.59g
Fast Foods, Fried Chicken, Drumstick, Meat Only, Skin And Breading Removed	172	7.41g	26.24g	0g
Fast Foods, Fried Chicken, Skin And Breading From All Pieces	398	29.22g	14.11g	19.56g
Fast Foods, Fried Chicken, Thigh, Meat And Skin And Breading	274	18.07g	19.23g	8.68g
Fast Foods, Fried Chicken, Thigh, Meat Only, Skin And Breading Removed	178	9.41g	23.21g	0.24g
Fast Foods, Fried Chicken, Wing, Meat And Skin And Breading	310	20.09g	21.14g	11.19g
Fast Foods, Fried Chicken, Wing, Meat Only, Skin And Breading Removed	215	10.2g	28.77g	2.13g
Fast Foods, Griddle Cake Sandwich, Egg, Cheese, And Bacon	272	13.19g	12.03g	26.19g
Fast Foods, Griddle Cake Sandwich, Egg, Cheese, And Sausage	291	17.73g	10.77g	22.04g
Fast Foods, Griddle Cake Sandwich, Sausage	318	17.76g	8.41g	31.25g
Fast Foods, Grilled Chicken Filet Sandwich, With Lettuce, Tomato And Spread	182	4.57g	17.34g	16.78g
Fast Foods, Grilled Chicken In Tortilla, With Lettuce, Cheese, And Ranch Sauce	222	10.31g	13.77g	18.43g
Fast Foods, Grilled Chicken, Bacon And Tomato Club Sandwich, With Cheese, Lettuce, And Mayonnaise	220	8.05g	17.19g	19.87g
Fast Foods, Hamburger, Large, Single Patty, With Condiments	256	11.6g	15.68g	22.14g
Fast Foods, Hamburger, Large, Triple Patty, With Condiments	267	16.01g	19.3g	11.04g
Fast Foods, Hamburger; Double, Large Patty; With Condiments And Vegetables	239	11.75g	15.17g	17.82g
Fast Foods, Hamburger; Double, Large Patty; With Condiments, Vegetables And Mayonnaise	252	15.66g	13.94g	13.74g
Fast Foods, Hamburger; Double, Regular Patty; With Condiments	268	15.1g	14.8g	18.02g
Fast Foods, Hamburger; Double, Regular, Patty; Plain	295	14.36g	17.08g	24.1g
Fast Foods, Hamburger; Single, Large Patty; Plain	311	16.73g	16.51g	23.16g
Fast Foods, Hamburger; Single, Large Patty; With Condiments And Vegetables	235	12.55g	11.85g	18.35g
Fast Foods, Hamburger; Single, Large Patty; With Condiments, Vegetables And Mayonnaise	226	12.37g	11.34g	17.33g
Fast Foods, Hamburger; Single, Regular Patty; Double Decker Bun With Condiments And Special Sauce	259	13.3g	12.17g	22.69g
Fast Foods, Hamburger; Single, Regular Patty; Plain	297	12.01g	16.52g	31.5g
Fast Foods, Hamburger; Single, Regular Patty; With Condiments	263	10.18g	13.3g	29.57g
Fast Foods, Hamburger; Single, Regular Patty; With Condiments And Vegetables	254	12.25g	11.74g	24.81g
Fast Foods, Hotdog, Plain	247	14.84g	10.6g	18.4g
Fast Foods, Hotdog, With Chili	260	11.79g	11.85g	27.45g
Fast Foods, Hotdog, With Corn Flour Coating (corndog)	263	10.8g	9.6g	31.88g
Fast Foods, Hush Puppies	296	13.25g	6.16g	40.21g
Fast Foods, Miniature Cinnamon Rolls	403	17.95g	7.02g	53.38g
Fast Foods, Nachos, With Cheese	343	21.5g	4.32g	34.91g
Fast Foods, Nachos, With Cheese, Beans, Ground Beef, And Tomatoes	219	12.48g	6.21g	21.39g
Fast Foods, Onion Rings, Breaded And Fried	411	25.23g	3.86g	43.58g
Fast Foods, Potato, French Fried In Vegetable Oil	312	14.73g	3.43g	41.44g
Fast Foods, Potato, Mashed	89	2.82g	1.65g	14.65g
Fast Foods, Potatoes, Hash Browns, Round Pieces Or Patty	272	17.04g	2.58g	28.88g
Fast Foods, Quesadilla, With Chicken	294	15.25g	15.05g	24.04g
Fast Foods, Roast Beef Sandwich, Plain	244	10.3g	15.17g	22.21g
Fast Foods, Shrimp, Breaded And Fried	308	18.9g	7.84g	27.99g
Fast Foods, Strawberry Banana Smoothie Made With Ice And Low-fat Yogurt	65	0.14g	0.86g	15.05g
Fast Foods, Submarine Sandwich, Bacon, Lettuce, And Tomato On White Bread	205	6.41g	10.06g	26.66g
Fast Foods, Submarine Sandwich, Cold Cut On White Bread With Lettuce And Tomato	213	10.04g	10.52g	20.43g
Fast Foods, Submarine Sandwich, Ham On White Bread With Lettuce And Tomato	151	2.53g	9.12g	22.91g
Fast Foods, Submarine Sandwich, Meatball Marinara On White Bread	219	8.45g	9.77g	26.01g
Fast Foods, Submarine Sandwich, Oven Roasted Chicken On White Bread With Lettuce And Tomato	157	3.15g	10.84g	21.35g
Fast Foods, Submarine Sandwich, Roast Beef On White Bread With Lettuce And Tomato	156	2.73g	12.17g	20.34g
Fast Foods, Submarine Sandwich, Steak And Cheese On White Bread With Cheese, Lettuce And Tomato	183	5.34g	12.29g	21.49g
Fast Foods, Submarine Sandwich, Sweet Onion Chicken Teriyaki On White Bread With Lettuce, Tomato And Sweet Onion Sauce	155	2.37g	10.91g	22.54g
Fast Foods, Submarine Sandwich, Tuna On White Bread With Lettuce And Tomato	218	12.04g	12.33g	15.95g
Fast Foods, Submarine Sandwich, Turkey Breast On White Bread With Lettuce And Tomato	147	2.31g	9.12g	22.42g
Fast Foods, Submarine Sandwich, Turkey, Roast Beef And Ham On White Bread With Lettuce And Tomato	146	2.42g	10.66g	20.36g
Fast Foods, Sundae, Caramel	196	5.98g	4.71g	31.81g
Fast Foods, Sundae, Hot Fudge	180	5.46g	3.57g	30.17g
Fast Foods, Sundae, Strawberry	175	5.13g	4.09g	29.18g
Fast Foods, Taco Salad	141	7.46g	6.68g	11.91g
Fast Foods, Taco With Beef, Cheese And Lettuce, Hard Shell	226	12.7g	8.86g	19.85g
Fast Foods, Taco With Beef, Cheese And Lettuce, Soft	206	9.75g	9.25g	20.23g
Fast Foods, Taco With Chicken, Lettuce And Cheese, Soft	189	6.35g	13.3g	19.69g
Fast Foods, Vanilla, Light, Soft-serve Ice Cream, With Cone	163	4.86g	4.24g	26.36g
Fat Free Ice Cream, No Sugar Added, Flavors Other Than Chocolate	129	0g	4.41g	27.94g
Fat, Beef Tallow	902	100g	0g	0g
Fat, Chicken	900	99.8g	0g	0g
Fat, Duck	882	99.8g	0g	0g
Fat, Goose	900	99.8g	0g	0g
Fat, Mutton Tallow	902	100g	0g	0g
Fat, Turkey	900	99.8g	0g	0g
Feijoa, Raw	61	0.42g	0.71g	15.21g
Fennel, Bulb, Raw	31	0.2g	1.24g	7.3g
Fiddlehead Ferns, Frozen, Unprepared	34	0.35g	4.31g	5.74g
Fiddlehead Ferns, Raw	34	0.4g	4.55g	5.54g
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids	107	0.1g	0.38g	27.86g
Figs, Canned, Heavy Syrup Pack, Solids And Liquids	88	0.1g	0.38g	22.9g
Figs, Canned, Light Syrup Pack, Solids And Liquids	69	0.1g	0.39g	17.95g
Figs, Canned, Water Pack, Solids And Liquids	53	0.1g	0.4g	13.99g
Figs, Dried, Stewed	107	0.4g	1.42g	27.57g
Figs, Dried, Uncooked	249	0.93g	3.3g	63.87g
Figs, Raw	74	0.3g	0.75g	19.18g
Finger Snacks, Gerber Graduate Puffs, Apple And Cinnamon	389	2.3g	6.19g	85.79g
Fireweed, Leaves, Raw	103	2.75g	4.71g	19.22g
Fireweed, Young Leaves, Raw (alaska Native)	44	0.8g	3g	6.3g
Fish Broth	16	0.6g	2g	0.4g
Fish Oil, Cod Liver	902	100g	0g	0g
Fish Oil, Herring	902	100g	0g	0g
Fish Oil, Menhaden	902	100g	0g	0g
Fish Oil, Menhaden, Fully Hydrogenated	902	100g	0g	0g
Fish Oil, Salmon	902	100g	0g	0g
Fish Oil, Sardine	902	100g	0g	0g
Fish, Anchovy, European, Canned In Oil, Drained Solids	210	9.71g	28.89g	0g
Fish, Anchovy, European, Raw	131	4.84g	20.35g	0g
Fish, Bass, Fresh Water, Mixed Species, Raw	114	3.69g	18.86g	0g
Fish, Bass, Freshwater, Mixed Species, Cooked, Dry Heat	146	4.73g	24.18g	0g
Fish, Bass, Striped, Cooked, Dry Heat	124	2.99g	22.73g	0g
Fish, Bass, Striped, Raw	97	2.33g	17.73g	0g
Fish, Blackfish, Whole (alaska Native)	82	1.75g	15.5g	0g
Fish, Bluefish, Cooked, Dry Heat	159	5.44g	25.69g	0g
Fish, Bluefish, Raw	124	4.24g	20.04g	0g
Fish, Burbot, Cooked, Dry Heat	115	1.04g	24.76g	0g
Fish, Burbot, Raw	90	0.81g	19.31g	0g
Fish, Butterfish, Cooked, Dry Heat	187	10.28g	22.15g	0g
Fish, Butterfish, Raw	146	8.02g	17.28g	0g
Fish, Carp, Cooked, Dry Heat	162	7.17g	22.86g	0g
Fish, Carp, Raw	127	5.6g	17.83g	0g
Fish, Catfish, Channel, Cooked, Breaded And Fried	229	13.33g	18.09g	8.04g
Fish, Catfish, Channel, Farmed, Cooked, Dry Heat	144	7.19g	18.44g	0g
Fish, Catfish, Channel, Farmed, Raw	119	5.94g	15.23g	0g
Fish, Catfish, Channel, Wild, Cooked, Dry Heat	105	2.85g	18.47g	0g
Fish, Catfish, Channel, Wild, Raw	95	2.82g	16.38g	0g
Fish, Caviar, Black And Red, Granular	264	17.9g	24.6g	4g
Fish, Cisco, Raw	98	1.91g	18.99g	0g
Fish, Cisco, Smoked	177	11.9g	16.36g	0g
Fish, Cod, Atlantic, Canned, Solids And Liquid	105	0.86g	22.76g	0g
Fish, Cod, Atlantic, Cooked, Dry Heat	105	0.86g	22.83g	0g
Fish, Cod, Atlantic, Dried And Salted	290	2.37g	62.82g	0g
Fish, Cod, Atlantic, Raw	82	0.67g	17.81g	0g
Fish, Cod, Pacific, Cooked (not Previously Frozen)	84	0.25g	20.42g	0g
Fish, Cod, Pacific, Cooked, Dry Heat (may Have Been Previously Frozen)	85	0.5g	18.73g	0g
Fish, Cod, Pacific, Raw (may Have Been Previously Frozen)	69	0.41g	15.27g	0g
Fish, Cod, Pacific, Raw (not Previously Frozen)	72	0.2g	17.54g	0g
Fish, Croaker, Atlantic, Cooked, Breaded And Fried	221	12.67g	18.2g	7.54g
Fish, Croaker, Atlantic, Raw	104	3.17g	17.78g	0g
Fish, Cusk, Cooked, Dry Heat	112	0.88g	24.35g	0g
Fish, Cusk, Raw	87	0.69g	18.99g	0g
Fish, Devilfish, Meat (alaska Native)	97	5.3g	11.7g	0g
Fish, Drum, Freshwater, Cooked, Dry Heat	153	6.32g	22.49g	0g
Fish, Drum, Freshwater, Raw	119	4.93g	17.54g	0g
Fish, Eel, Mixed Species, Cooked, Dry Heat	236	14.95g	23.65g	0g
Fish, Eel, Mixed Species, Raw	184	11.66g	18.44g	0g
Fish, Fish Sticks, Frozen, Prepared	277	16.23g	11.01g	21.66g
Fish, Flatfish (flounder And Sole Species), Cooked, Dry Heat	86	2.37g	15.24g	0g
Fish, Flatfish (flounder And Sole Species), Raw	70	1.93g	12.41g	0g
Fish, Gefiltefish, Commercial, Sweet Recipe	84	1.73g	9.07g	7.41g
Fish, Grouper, Mixed Species, Cooked, Dry Heat	118	1.3g	24.84g	0g
Fish, Grouper, Mixed Species, Raw	92	1.02g	19.38g	0g
Fish, Haddock, Cooked, Dry Heat	90	0.55g	19.99g	0g
Fish, Haddock, Raw	74	0.45g	16.32g	0g
Fish, Haddock, Smoked	116	0.96g	25.23g	0g
Fish, Halibut, Atlantic And Pacific, Cooked, Dry Heat	111	1.61g	22.54g	0g
Fish, Halibut, Atlantic And Pacific, Raw	91	1.33g	18.56g	0g
Fish, Halibut, Cooked, With Skin (alaska Native)	113	2.73g	22.13g	0g
Fish, Halibut, Greenland, Cooked, Dry Heat	239	17.74g	18.42g	0g
Fish, Halibut, Greenland, Raw	186	13.84g	14.37g	0g
Fish, Halibut, Raw, With Skin (alaska Native)	116	2.92g	20.53g	1.81g
Fish, Herring Eggs On Giant Kelp, Pacific (alaska Native)	63	0.8g	11.3g	2.6g
Fish, Herring Eggs, Pacific, Dry (alaska Native)	312	6.6g	60.4g	2.8g
Fish, Herring Eggs, Pacific, Plain (alaska Native)	74	1.93g	9.6g	4.47g
Fish, Herring, Atlantic, Cooked, Dry Heat	203	11.59g	23.03g	0g
Fish, Herring, Atlantic, Kippered	217	12.37g	24.58g	0g
Fish, Herring, Atlantic, Pickled	262	18g	14.19g	9.64g
Fish, Herring, Atlantic, Raw	158	9.04g	17.96g	0g
Fish, Herring, Pacific, Cooked, Dry Heat	250	17.79g	21.01g	0g
Fish, Herring, Pacific, Flesh, Air-dried, Packed In Oil (alaska Native)	489	34.6g	44.5g	0g
Fish, Herring, Pacific, Raw	195	13.88g	16.39g	0g
Fish, Ling, Cooked, Dry Heat	111	0.82g	24.35g	0g
Fish, Ling, Raw	87	0.64g	18.99g	0g
Fish, Lingcod, Cooked, Dry Heat	109	1.36g	22.64g	0g
Fish, Lingcod, Liver (alaska Native)	424	42g	5.6g	6g
Fish, Lingcod, Meat, Raw (alaska Native)	79	0.8g	17.9g	0g
Fish, Lingcod, Raw	85	1.06g	17.66g	0g
Fish, Mackerel, Atlantic, Cooked, Dry Heat	262	17.81g	23.85g	0g
Fish, Mackerel, Atlantic, Raw	205	13.89g	18.6g	0g
Fish, Mackerel, Jack, Canned, Drained Solids	156	6.3g	23.19g	0g
Fish, Mackerel, King, Cooked, Dry Heat	134	2.56g	26g	0g
Fish, Mackerel, King, Raw	105	2g	20.28g	0g
Fish, Mackerel, Pacific And Jack, Mixed Species, Cooked, Dry Heat	201	10.12g	25.73g	0g
Fish, Mackerel, Pacific And Jack, Mixed Species, Raw	158	7.89g	20.07g	0g
Fish, Mackerel, Salted	305	25.1g	18.5g	0g
Fish, Mackerel, Spanish, Cooked, Dry Heat	158	6.32g	23.59g	0g
Fish, Mackerel, Spanish, Raw	139	6.3g	19.29g	0g
Fish, Mahimahi, Cooked, Dry Heat	109	0.9g	23.72g	0g
Fish, Mahimahi, Raw	85	0.7g	18.5g	0g
Fish, Milkfish, Cooked, Dry Heat	190	8.63g	26.32g	0g
Fish, Milkfish, Raw	148	6.73g	20.53g	0g
Fish, Monkfish, Cooked, Dry Heat	97	1.95g	18.56g	0g
Fish, Monkfish, Raw	76	1.52g	14.48g	0g
Fish, Mullet, Striped, Cooked, Dry Heat	150	4.86g	24.81g	0g
Fish, Mullet, Striped, Raw	117	3.79g	19.35g	0g
Fish, Ocean Perch, Atlantic, Cooked, Dry Heat	96	1.87g	18.51g	0g
Fish, Ocean Perch, Atlantic, Raw	79	1.54g	15.31g	0g
Fish, Perch, Mixed Species, Cooked, Dry Heat	117	1.18g	24.86g	0g
Fish, Perch, Mixed Species, Raw	91	0.92g	19.39g	0g
Fish, Pike, Northern, Cooked, Dry Heat	113	0.88g	24.69g	0g
Fish, Pike, Northern, Liver (alaska Native)	156	8g	16.6g	4.3g
Fish, Pike, Northern, Raw	88	0.69g	19.26g	0g
Fish, Pike, Walleye, Cooked, Dry Heat	119	1.56g	24.54g	0g
Fish, Pike, Walleye, Raw	93	1.22g	19.14g	0g
Fish, Pollock, Alaska, Cooked (not Previously Frozen)	80	0.26g	19.42g	0g
Fish, Pollock, Alaska, Cooked, Dry Heat (may Have Been Previously Frozen)	111	1.18g	23.48g	0g
Fish, Pollock, Alaska, Raw (may Have Been Previously Frozen)	56	0.41g	12.19g	0g
Fish, Pollock, Alaska, Raw (not Previously Frozen)	70	0.19g	17.17g	0g
Fish, Pollock, Atlantic, Cooked, Dry Heat	118	1.26g	24.92g	0g
Fish, Pollock, Atlantic, Raw	92	0.98g	19.44g	0g
Fish, Pompano, Florida, Cooked, Dry Heat	211	12.14g	23.69g	0g
Fish, Pompano, Florida, Raw	164	9.47g	18.48g	0g
Fish, Pout, Ocean, Cooked, Dry Heat	102	1.17g	21.33g	0g
Fish, Pout, Ocean, Raw	79	0.91g	16.64g	0g
Fish, Rockfish, Pacific, Mixed Species, Cooked, Dry Heat	109	1.62g	22.23g	0g
Fish, Rockfish, Pacific, Mixed Species, Raw	90	1.34g	18.36g	0g
Fish, Roe, Mixed Species, Cooked, Dry Heat	204	8.23g	28.62g	1.92g
Fish, Roe, Mixed Species, Raw	143	6.42g	22.32g	1.5g
Fish, Roughy, Orange, Cooked, Dry Heat	105	0.9g	22.64g	0g
Fish, Roughy, Orange, Raw	76	0.7g	16.41g	0g
Fish, Sablefish, Cooked, Dry Heat	250	19.62g	17.19g	0g
Fish, Sablefish, Raw	195	15.3g	13.41g	0g
Fish, Sablefish, Smoked	257	20.14g	17.65g	0g
Fish, Salmon, Atlantic, Farmed, Cooked, Dry Heat	206	12.35g	22.1g	0g
Fish, Salmon, Atlantic, Farmed, Raw	208	13.42g	20.42g	0g
Fish, Salmon, Atlantic, Wild, Cooked, Dry Heat	182	8.13g	25.44g	0g
Fish, Salmon, Atlantic, Wild, Raw	142	6.34g	19.84g	0g
Fish, Salmon, Chinook, Cooked, Dry Heat	231	13.38g	25.72g	0g
Fish, Salmon, Chinook, Raw	179	10.43g	19.93g	0g
Fish, Salmon, Chinook, Smoked	117	4.32g	18.28g	0g
Fish, Salmon, Chinook, Smoked, (lox), Regular	117	4.32g	18.28g	0g
Fish, Salmon, Chum, Canned, Drained Solids With Bone	141	5.5g	21.43g	0g
Fish, Salmon, Chum, Canned, Without Salt, Drained Solids With Bone	141	5.5g	21.43g	0g
Fish, Salmon, Chum, Cooked, Dry Heat	154	4.83g	25.82g	0g
Fish, Salmon, Chum, Dried (alaska Native)	378	14.38g	62.09g	0g
Fish, Salmon, Chum, Raw	120	3.77g	20.14g	0g
Fish, Salmon, Chum, Raw (alaska Native)	116	3.67g	20.69g	0g
Fish, Salmon, Coho (silver), Raw (alaska Native)	140	5.57g	22.56g	0g
Fish, Salmon, Coho, Farmed, Cooked, Dry Heat	178	8.23g	24.3g	0g
Fish, Salmon, Coho, Farmed, Raw	160	7.67g	21.27g	0g
Fish, Salmon, Coho, Wild, Cooked, Dry Heat	139	4.3g	23.45g	0g
Fish, Salmon, Coho, Wild, Cooked, Moist Heat	184	7.5g	27.36g	0g
Fish, Salmon, Coho, Wild, Raw	146	5.93g	21.62g	0g
Fish, Salmon, King (chinook), Raw (alaska Native)	187	11.73g	20.25g	0g
Fish, Salmon, King, Chinook, Kippered, Canned (alaska Native)	266	15.9g	30.7g	0g
Fish, Salmon, King, Chinook, Liver (alaska Native)	156	8g	16.6g	4.3g
Fish, Salmon, King, Chinook, Smoked And Canned (alaska Native)	150	5.9g	23.2g	0g
Fish, Salmon, King, Chinook, Smoked, Brined (alaska Native)	430	30g	39.9g	0g
Fish, Salmon, King, With Skin, Kippered, (alaska Native)	209	12.95g	23.19g	0g
Fish, Salmon, Pink, Canned, Drained Solids	138	5.02g	23.1g	0g
Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones	136	4.21g	24.62g	0g
Fish, Salmon, Pink, Canned, Total Can Contents	129	4.97g	19.68g	0g
Fish, Salmon, Pink, Canned, Without Salt, Solids With Bone And Liquid	139	6.05g	19.78g	0g
Fish, Salmon, Pink, Cooked, Dry Heat	153	5.28g	24.58g	0g
Fish, Salmon, Pink, Raw	127	4.4g	20.5g	0g
Fish, Salmon, Red, (sockeye), Canned, Smoked (alaska Native)	206	7.26g	35.19g	0g
Fish, Salmon, Red, (sockeye), Kippered (alaska Native)	141	4.75g	24.5g	0g
Fish, Salmon, Red, Canned, Bones Removed (alaska Native)	161	5.76g	27.31g	0g
Fish, Salmon, Sockeye (red), Raw (alaska Native)	153	7.28g	21.94g	0g
Fish, Salmon, Sockeye, Canned, Drained Solids	167	7.39g	23.59g	0g
Fish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone	153	7.31g	20.47g	0g
Fish, Salmon, Sockeye, Cooked, Dry Heat	156	5.57g	26.48g	0g
Fish, Salmon, Sockeye, Raw	131	4.69g	22.25g	0g
Fish, Salmon, Tipnuk, Fermented (alaska Native)	159	10.6g	15.9g	0g
Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone	208	11.45g	24.62g	0g
Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone	185	10.45g	20.86g	0.54g
Fish, Scup, Cooked, Dry Heat	135	3.5g	24.21g	0g
Fish, Scup, Raw	105	2.73g	18.88g	0g
Fish, Sea Bass, Mixed Species, Cooked, Dry Heat	124	2.56g	23.63g	0g
Fish, Sea Bass, Mixed Species, Raw	97	2g	18.43g	0g
Fish, Seatrout, Mixed Species, Cooked, Dry Heat	133	4.63g	21.46g	0g
Fish, Seatrout, Mixed Species, Raw	104	3.61g	16.74g	0g
Fish, Shad, American, Cooked, Dry Heat	252	17.65g	21.71g	0g
Fish, Shad, American, Raw	197	13.77g	16.93g	0g
Fish, Shark, Mixed Species, Cooked, Batter-dipped And Fried	228	13.82g	18.62g	6.39g
Fish, Shark, Mixed Species, Raw	130	4.51g	20.98g	0g
Fish, Sheefish, Raw (alaska Native)	115	2.84g	22.25g	0g
Fish, Sheepshead, Cooked, Dry Heat	126	1.63g	26.02g	0g
Fish, Sheepshead, Raw	108	2.41g	20.21g	0g
Fish, Smelt, Rainbow, Cooked, Dry Heat	124	3.1g	22.6g	0g
Fish, Smelt, Rainbow, Raw	97	2.42g	17.63g	0g
Fish, Snapper, Mixed Species, Cooked, Dry Heat	128	1.72g	26.3g	0g
Fish, Snapper, Mixed Species, Raw	100	1.34g	20.51g	0g
Fish, Spot, Cooked, Dry Heat	158	6.28g	23.73g	0g
Fish, Spot, Raw	123	4.9g	18.51g	0g
Fish, Sturgeon, Mixed Species, Cooked, Dry Heat	135	5.18g	20.7g	0g
Fish, Sturgeon, Mixed Species, Raw	105	4.04g	16.14g	0g
Fish, Sturgeon, Mixed Species, Smoked	173	4.4g	31.2g	0g
Fish, Sucker, White, Cooked, Dry Heat	119	2.97g	21.49g	0g
Fish, Sucker, White, Raw	92	2.32g	16.76g	0g
Fish, Sunfish, Pumpkin Seed, Cooked, Dry Heat	114	0.9g	24.87g	0g
Fish, Sunfish, Pumpkin Seed, Raw	89	0.7g	19.4g	0g
Fish, Surimi	99	0.9g	15.18g	6.85g
Fish, Swordfish, Cooked, Dry Heat	172	7.93g	23.45g	0g
Fish, Swordfish, Raw	144	6.65g	19.66g	0g
Fish, Tilapia, Cooked, Dry Heat	128	2.65g	26.15g	0g
Fish, Tilapia, Raw	96	1.7g	20.08g	0g
Fish, Tilefish, Cooked, Dry Heat	147	4.69g	24.49g	0g
Fish, Tilefish, Raw	96	2.31g	17.5g	0g
Fish, Trout, Brook, Raw, New York State	110	2.73g	21.23g	0g
Fish, Trout, Mixed Species, Cooked, Dry Heat	190	8.47g	26.63g	0g
Fish, Trout, Mixed Species, Raw	148	6.61g	20.77g	0g
Fish, Trout, Rainbow, Farmed, Cooked, Dry Heat	168	7.38g	23.8g	0g
Fish, Trout, Rainbow, Farmed, Raw	141	6.18g	19.94g	0g
Fish, Trout, Rainbow, Wild, Cooked, Dry Heat	150	5.82g	22.92g	0g
Fish, Trout, Rainbow, Wild, Raw	119	3.46g	20.48g	0g
Fish, Tuna Salad	187	9.26g	16.04g	9.41g
Fish, Tuna, Fresh, Bluefin, Cooked, Dry Heat	184	6.28g	29.91g	0g
Fish, Tuna, Fresh, Bluefin, Raw	144	4.9g	23.33g	0g
Fish, Tuna, Fresh, Skipjack, Raw	103	1.01g	22g	0g
Fish, Tuna, Fresh, Yellowfin, Raw	109	0.49g	24.4g	0g
Fish, Tuna, Light, Canned In Oil, Drained Solids	198	8.21g	29.13g	0g
Fish, Tuna, Light, Canned In Oil, Without Salt, Drained Solids	198	8.21g	29.13g	0g
Fish, Tuna, Light, Canned In Water, Drained Solids	86	0.96g	19.44g	0g
Fish, Tuna, Light, Canned In Water, Without Salt, Drained Solids	116	0.82g	25.51g	0g
Fish, Tuna, Skipjack, Fresh, Cooked, Dry Heat	132	1.29g	28.21g	0g
Fish, Tuna, White, Canned In Oil, Drained Solids	186	8.08g	26.53g	0g
Fish, Tuna, White, Canned In Oil, Without Salt, Drained Solids	186	8.08g	26.53g	0g
Fish, Tuna, White, Canned In Water, Drained Solids	128	2.97g	23.62g	0g
Fish, Tuna, White, Canned In Water, Without Salt, Drained Solids	128	2.97g	23.62g	0g
Fish, Tuna, Yellowfin, Fresh, Cooked, Dry Heat	130	0.59g	29.15g	0g
Fish, Turbot, European, Cooked, Dry Heat	122	3.78g	20.58g	0g
Fish, Turbot, European, Raw	95	2.95g	16.05g	0g
Fish, Whitefish, Broad, Head, Eyes, Cheeks And Soft Bones (alaska Native)	107	3.6g	18.6g	0g
Fish, Whitefish, Broad, Liver (alaska Native)	104	4.4g	11g	5.1g
Fish, Whitefish, Dried (alaska Native)	371	13.44g	62.44g	0g
Fish, Whitefish, Eggs (alaska Native)	104	2.88g	14.66g	4.89g
Fish, Whitefish, Mixed Species, Cooked, Dry Heat	172	7.51g	24.47g	0g
Fish, Whitefish, Mixed Species, Raw	134	5.86g	19.09g	0g
Fish, Whitefish, Mixed Species, Raw (alaska Native)	131	6.1g	18.9g	0g
Fish, Whitefish, Mixed Species, Smoked	108	0.93g	23.4g	0g
Fish, Whiting, Mixed Species, Cooked, Dry Heat	116	1.69g	23.48g	0g
Fish, Whiting, Mixed Species, Raw	90	1.31g	18.31g	0g
Fish, Wolffish, Atlantic, Cooked, Dry Heat	123	3.06g	22.44g	0g
Fish, Wolffish, Atlantic, Raw	96	2.39g	17.5g	0g
Fish, Yellowtail, Mixed Species, Cooked, Dry Heat	187	6.72g	29.67g	0g
Fish, Yellowtail, Mixed Species, Raw	146	5.24g	23.14g	0g
Flan, Caramel Custard, Dry Mix	348	0g	0g	91.6g
Flan, Caramel Custard, Dry Mix, Prepared With 2% Milk	103	1.72g	2.99g	18.82g
Flan, Caramel Custard, Dry Mix, Prepared With Whole Milk	113	3g	2.95g	18.68g
Fluid Replacement, Electrolyte Solution (include Pedialyte)	10	0g	0g	2.45g
Focaccia, Italian Flatbread, Plain	249	7.89g	8.77g	35.82g
Formulated Bar, High Fiber, Chewy, Oats And Chocolate	350	10g	5g	69.78g
Formulated Bar, Luna Bar, Nutz Over Chocolate	403	12.19g	20.75g	52.49g
Formulated Bar, Mars Snackfood Us, Cocoavia, Chocolate Almond Snack Bar	347	14.19g	7.72g	51.68g
Formulated Bar, Mars Snackfood Us, Cocoavia, Chocolate Blueberry Snack Bar	325	9.27g	6.21g	57.87g
Formulated Bar, Mars Snackfood Us, Snickers Marathon Chewy Chocolate Peanut Bar	396	13.12g	24.29g	47.24g
Formulated Bar, Mars Snackfood Us, Snickers Marathon Double Chocolate Nut Bar	343	8.99g	22.35g	52.47g
Formulated Bar, Mars Snackfood Us, Snickers Marathon Energy Bar, All Flavors	386	10.79g	21.91g	50.3g
Formulated Bar, Mars Snackfood Us, Snickers Marathon Honey Nut Oat Bar	378	7.87g	22.5g	54.3g
Formulated Bar, Mars Snackfood Us, Snickers Marathon Multigrain Crunch Bar	422	13.18g	18.49g	57.27g
Formulated Bar, Mars Snackfood Us, Snickers Marathon Protein Performance Bar, Caramel Nut Rush	415	12.5g	25g	50.5g
Formulated Bar, Power Bar, Chocolate	363	3.11g	14.15g	69.63g
Formulated Bar, Slim-fast Optima Meal Bar, Milk Chocolate Peanut	386	8.92g	16.19g	60.21g
Formulated Bar, South Beach Protein Bar	412	15.17g	30.34g	38.4g
Formulated Bar, Zone Perfect Classic Crunch Bar, Mixed Flavors	422	14g	30g	45g
Frankfurter, Beef, Heated	322	29.36g	11.69g	2.66g
Frankfurter, Beef, Low Fat	233	9.5g	12g	1.6g
Frankfurter, Beef, Pork, And Turkey, Fat Free	109	1.59g	12.5g	11.21g
Frankfurter, Beef, Unheated	315	28.1g	11.69g	2.97g
Frankfurter, Chicken	223	16.19g	15.51g	2.74g
Frankfurter, Low Sodium	312	28.51g	12g	1.8g
Frankfurter, Meat	290	25.76g	10.26g	4.17g
Frankfurter, Meat And Poultry, Cooked, Boiled	298	26.28g	10.31g	4.96g
Frankfurter, Meat And Poultry, Cooked, Grilled	302	26.43g	10.67g	5.24g
Frankfurter, Meat And Poultry, Low Fat	121	2.8g	15.5g	8.4g
Frankfurter, Meat And Poultry, Unheated	277	24.18g	9.72g	5.02g
Frankfurter, Meat, Heated	278	24.31g	9.77g	4.9g
Frankfurter, Meatless	233	13.73g	19.61g	7.7g
Frankfurter, Pork	269	23.68g	12.81g	0.28g
Frankfurter, Turkey	223	17.29g	12.23g	3.81g
French Toast, Frozen, Ready-to-heat	213	6.1g	7.4g	32.1g
French Toast, Prepared From Recipe, Made With Low Fat (2%) Milk	229	10.8g	7.7g	25g
Frijoles Rojos Volteados (refried Beans, Red, Canned)	144	6.93g	5g	15.47g
Frog Legs, Raw	73	0.3g	16.4g	0g
Frostings, Chocolate, Creamy, Dry Mix	389	5.2g	1.3g	92g
Frostings, Chocolate, Creamy, Dry Mix, Prepared With Butter	408	13.06g	1.11g	71.8g
Frostings, Chocolate, Creamy, Dry Mix, Prepared With Margarine	404	12.87g	1.1g	71.02g
Frostings, Chocolate, Creamy, Ready-to-eat	397	17.6g	1.1g	63.2g
Frostings, Coconut-nut, Ready-to-eat	433	24g	1.5g	52.7g
Frostings, Cream Cheese-flavor, Ready-to-eat	415	17.3g	0.1g	67.32g
Frostings, Glaze, Chocolate, Prepared-from-recipe, With Butter, Nfsmi Recipe No. C-32	359	7.17g	1.42g	72.18g
Frostings, Glaze, Prepared-from-recipe	341	0.53g	0.44g	83.65g
Frostings, Vanilla, Creamy, Dry Mix	410	4.9g	0.3g	93.8g
Frostings, Vanilla, Creamy, Dry Mix, Prepared With Margarine	413	12.74g	0.34g	74.28g
Frostings, Vanilla, Creamy, Ready-to-eat	418	16.23g	0g	67.89g
Frostings, White, Fluffy, Dry Mix	371	0g	2.3g	94.9g
Frostings, White, Fluffy, Dry Mix, Prepared With Water	244	0g	1.5g	62.6g
Frozen Novelties, Fruit And Juice Bars	87	0.1g	1.2g	20.2g
Frozen Novelties, Ice Cream Type, Chocolate Or Caramel Covered, With Nuts	323	20.2g	4.4g	30.9g
Frozen Novelties, Ice Cream Type, Sundae, Prepackaged	185	6g	4.3g	29.4g
Frozen Novelties, Ice Cream Type, Vanilla Ice Cream, Light, No Sugar Added, Chocolate Coated	221	10.1g	6.4g	26.11g
Frozen Novelties, Ice Type, Fruit, No Sugar Added	24	0.1g	0.5g	6.2g
Frozen Novelties, Ice Type, Italian, Restaurant-prepared	53	0.02g	0.03g	13.5g
Frozen Novelties, Ice Type, Lime	128	0g	0.4g	32.6g
Frozen Novelties, Ice Type, Pineapple-coconut	113	2.6g	0g	23.9g
Frozen Novelties, Ice Type, Pop	79	0.24g	0g	19.23g
Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener	24	0g	0g	5.92g
Frozen Novelties, Ice Type, Sugar Free, Orange, Cherry, And Grape Popsicle Pops	21	0g	0g	5.14g
Frozen Novelties, Juice Type, Juice With Cream	115	1.41g	1.41g	24.11g
Frozen Novelties, Juice Type, Orange	95	0g	0.5g	23.17g
Frozen Novelties, Juice Type, Popsicle Scribblers	81	0.24g	0g	19.68g
Frozen Novelties, Klondike, Slim-a-bear Chocolate Cone	224	4.1g	4.09g	45.32g
Frozen Novelties, Klondike, Slim-a-bear Fudge Bar, 98% Fat Free, No Sugar Added	124	1.88g	4.31g	30.07g
Frozen Novelties, Klondike, Slim-a-bear Vanilla Sandwich	239	5.85g	3.9g	42.75g
Frozen Novelties, Klondike, Slim-a-bear, No Sugar Added, Stickless Bar	242	13g	5.2g	25.98g
Frozen Novelties, No Sugar Added Creamsicle Pops	72	0.61g	3.69g	12.88g
Frozen Novelties, No Sugar Added, Fudgsicle Pops	124	1.87g	3.67g	23.11g
Frozen Novelties, Sugar Free, Creamsicle Pops	49	2.33g	1.37g	11.95g
Frozen Yogurts, Chocolate	127	3.6g	3g	21.6g
Frozen Yogurts, Chocolate, Nonfat Milk, Sweetened Without Sugar	107	0.8g	4.4g	19.7g
Frozen Yogurts, Chocolate, Soft-serve	160	6g	4g	24.9g
Frozen Yogurts, Flavors Other Than Chocolate	127	3.6g	3g	21.6g
Frozen Yogurts, Vanilla, Soft-serve	159	5.6g	4g	24.2g
Fruit Butters, Apple	173	0.3g	0.39g	42.47g
Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Extra Heavy Syrup, Solids And Liquids	88	0.07g	0.39g	22.89g
Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Extra Light Syrup, Solids And Liquids	45	0.07g	0.4g	11.63g
Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Heavy Syrup, Solids And Liquids	73	0.07g	0.39g	18.91g
Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Juice Pack, Solids And Liquids	46	0.01g	0.46g	11.86g
Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Light Syrup, Solids And Liquids	57	0.07g	0.4g	14.93g
Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Water Pack, Solids And Liquids	32	0.05g	0.42g	8.51g
Fruit Cocktail, Canned, Heavy Syrup, Drained	70	0.1g	0.47g	18.8g
Fruit Juice Smoothie, Bolthouse Farms, Berry Boost	46	0.02g	0.63g	10.9g
Fruit Juice Smoothie, Bolthouse Farms, Green Goodness	56	0.33g	0.63g	13.04g
Fruit Juice Smoothie, Bolthouse Farms, Strawberry Banana	52	0.3g	0.44g	12.37g
Fruit Juice Smoothie, Naked Juice, Blue Machine	71	0g	0.42g	16.67g
Fruit Juice Smoothie, Naked Juice, Green Machine	53	0.26g	0.6g	12.53g
Fruit Juice Smoothie, Naked Juice, Mighty Mango	63	0g	0.42g	15g
Fruit Juice Smoothie, Naked Juice, Strawberry Banana	50	0.27g	0.48g	11.66g
Fruit Juice Smoothie, Odwalla, Original Superfood	50	0.36g	0.63g	11.51g
Fruit Juice Smoothie, Odwalla, Strawberry Banana	48	0.32g	0.5g	11.05g
Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Extra Heavy Syrup, Solids And Liquids	88	0.06g	0.33g	22.77g
Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Heavy Syrup, Solids And Liquids	73	0.07g	0.34g	19.11g
Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Juice Pack, Solids And Liquids	50	0.03g	0.51g	13.05g
Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Light Syrup, Solids And Liquids	58	0.07g	0.34g	15.14g
Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids	30	0.07g	0.35g	7.87g
Fruit Salad, (pineapple And Papaya And Banana And Guava), Tropical, Canned, Heavy Syrup, Solids And Liquids	86	0.1g	0.41g	22.36g
Fruit Syrup	341	0g	0g	85.13g
Frybread, Made With Lard (apache)	309	10.14g	8.38g	46.01g
Frybread, Made With Lard (navajo)	330	12.22g	6.69g	48.26g
Fungi, Cloud Ears, Dried	284	0.73g	9.25g	73.01g
Game Meat , Bison, Ground, Raw	223	15.93g	18.67g	0g
Game Meat , Bison, Top Sirloin, Separable Lean Only, 1" Steak, Cooked, Broiled	171	5.65g	28.05g	0g
Game Meat, Antelope, Cooked, Roasted	150	2.67g	29.45g	0g
Game Meat, Antelope, Raw	114	2.03g	22.38g	0g
Game Meat, Bear, Cooked, Simmered	259	13.39g	32.42g	0g
Game Meat, Bear, Raw	161	8.3g	20.1g	0g
Game Meat, Beaver, Cooked, Roasted	212	6.96g	34.85g	0g
Game Meat, Beaver, Raw	146	4.8g	24.05g	0g
Game Meat, Beefalo, Composite Of Cuts, Cooked, Roasted	188	6.32g	30.66g	0g
Game Meat, Beefalo, Composite Of Cuts, Raw	143	4.8g	23.3g	0g
Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised	193	5.43g	33.78g	0g
Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Raw	119	3.15g	21.12g	0g
Game Meat, Bison, Ground, Cooked, Pan-broiled	238	15.13g	23.77g	0g
Game Meat, Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled	177	5.67g	29.45g	0g
Game Meat, Bison, Ribeye, Separable Lean Only, Trimmed To 0" Fat, Raw	116	2.4g	22.1g	0g
Game Meat, Bison, Separable Lean Only, Cooked, Roasted	143	2.42g	28.44g	0g
Game Meat, Bison, Separable Lean Only, Raw	109	1.84g	21.62g	0g
Game Meat, Bison, Shoulder Clod, Separable Lean Only, Trimmed To 0" Fat, Raw	109	2.1g	21.1g	0g
Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled	174	4.96g	30.18g	0g
Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Raw	122	2.43g	23.32g	0g
Game Meat, Bison, Top Sirloin, Separable Lean Only, Trimmed To 0" Fat, Raw	113	2.4g	21.4g	0g
Game Meat, Boar, Wild, Cooked, Roasted	160	4.38g	28.3g	0g
Game Meat, Boar, Wild, Raw	122	3.33g	21.51g	0g
Game Meat, Buffalo, Water, Cooked, Roasted	131	1.8g	26.83g	0g
Game Meat, Buffalo, Water, Raw	99	1.37g	20.39g	0g
Game Meat, Caribou, Cooked, Roasted	167	4.42g	29.77g	0g
Game Meat, Caribou, Raw	127	3.36g	22.63g	0g
Game Meat, Deer, Cooked, Roasted	158	3.19g	30.21g	0g
Game Meat, Deer, Ground, Cooked, Pan-broiled	187	8.22g	26.45g	0g
Game Meat, Deer, Ground, Raw	157	7.13g	21.78g	0g
Game Meat, Deer, Loin, Separable Lean Only, 1" Steak, Cooked, Broiled	150	2.38g	30.2g	0g
Game Meat, Deer, Raw	120	2.42g	22.96g	0g
Game Meat, Deer, Shoulder Clod, Separable Lean Only, Cooked, Braised	191	3.95g	36.28g	0g
Game Meat, Deer, Tenderloin, Separable Lean Only, Cooked, Broiled	149	2.35g	29.9g	0g
Game Meat, Deer, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled	152	1.92g	31.47g	0g
Game Meat, Elk, Cooked, Roasted	146	1.9g	30.19g	0g
Game Meat, Elk, Ground, Cooked, Pan-broiled	193	8.74g	26.64g	0g
Game Meat, Elk, Ground, Raw	172	8.82g	21.76g	0g
Game Meat, Elk, Loin, Separable Lean Only, Cooked, Broiled	167	3.84g	31g	0g
Game Meat, Elk, Raw	111	1.45g	22.95g	0g
Game Meat, Elk, Round, Separable Lean Only, Cooked, Broiled	156	2.64g	30.94g	0g
Game Meat, Elk, Tenderloin, Separable Lean Only, Cooked, Broiled	162	3.41g	30.76g	0g
Game Meat, Goat, Cooked, Roasted	143	3.03g	27.1g	0g
Game Meat, Horse, Cooked, Roasted	175	6.05g	28.14g	0g
Game Meat, Horse, Raw	133	4.6g	21.39g	0g
Game Meat, Moose, Cooked, Roasted	134	0.97g	29.27g	0g
Game Meat, Moose, Raw	102	0.74g	22.24g	0g
Game Meat, Muskrat, Cooked, Roasted	234	11.74g	30.09g	0g
Game Meat, Muskrat, Raw	162	8.1g	20.76g	0g
Game Meat, Opossum, Cooked, Roasted	221	10.2g	30.2g	0g
Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Roasted	197	8.05g	29.06g	0g
Game Meat, Rabbit, Domesticated, Composite Of Cuts, Cooked, Stewed	206	8.41g	30.38g	0g
Game Meat, Rabbit, Domesticated, Composite Of Cuts, Raw	136	5.55g	20.05g	0g
Game Meat, Rabbit, Wild, Cooked, Stewed	173	3.51g	33.02g	0g
Game Meat, Rabbit, Wild, Raw	114	2.32g	21.79g	0g
Game Meat, Raccoon, Cooked, Roasted	255	14.5g	29.2g	0g
Game Meat, Squirrel, Cooked, Roasted	173	4.69g	30.77g	0g
Game Meat, Squirrel, Raw	120	3.21g	21.23g	0g
Gardenburger Black Bean Chipotle Burger, Frozen, Unprepared	133	3.9g	6.5g	22g
Gardenburger Flame Grilled Burger, Frozen, Unprepared	122	4.4g	15.2g	6.8g
Gardenburger Original, Frozen, Unprepared	155	4.6g	7.2g	22.1g
Gardenburger Savory Portabella Veggie Burger, Frozen, Unprepared	138	3.3g	5.9g	22.1g
Gardenburger Sun-dried Tomato Basil Burger, Frozen, Unprepared	137	3.6g	5.5g	23.7g
Gardenburger Veggie Medley Burger, Frozen, Unprepared	121	3.6g	4.1g	24g
Garlic Bread, Frozen	350	16.61g	8.36g	41.72g
Garlic, Raw	149	0.5g	6.36g	33.06g
Gelatin Desserts, Dry Mix	381	0g	7.8g	90.5g
Gelatin Desserts, Dry Mix, Prepared With Water	62	0g	1.22g	14.19g
Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame	198	0g	15.67g	80.21g
Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, Added Phosphorus, Potassium, Sodium, Vitamin C	345	0g	55.3g	33.3g
Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, No Added Sodium	345	0g	55.3g	33.3g
Gelatin Desserts, Dry Mix, Reduced Calorie, With Aspartame, Prepared With Water	20	0g	0.83g	4.22g
Gelatin Desserts, Dry Mix, With Added Ascorbic Acid, Sodium-citrate And Salt	381	0g	7.8g	90.5g
Gelatins, Dry Powder, Unsweetened	335	0.1g	85.6g	0g
General Mills, Betty Crocker Supermoist Yellow Cake Mix, Dry	413	8.1g	3.8g	81.3g
George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry	390	5.1g	13.3g	72.7g
George Weston Bakeries, Thomas English Muffins	232	1.8g	8g	46g
Ginger Root, Pickled, Canned, With Artificial Sweetener	20	0.1g	0.33g	4.83g
Ginger Root, Raw	80	0.75g	1.82g	17.77g
Girl Scouts, Caramel Dulce De Leche Cookies	520	27.1g	5.1g	64.8g
Girl Scouts, Chalet Cookies	478	19.1g	4.2g	72.3g
Girl Scouts, Do-si-dos Cookies	478	21.4g	8.1g	66g
Girl Scouts, Samoas Cookies	489	25.8g	3.5g	64.1g
Girl Scouts, Tagalongs Cookies	558	35.3g	8.1g	52.2g
Girl Scouts, Thank U Berry Munch Cookies	491	21.6g	4.6g	70g
Girl Scouts, Thin Mints Cookies	502	24.2g	4.5g	67.3g
Girl Scouts, Trefoils Cookies	498	22.9g	5.7g	68g
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	474	17.89g	2.19g	76.03g
Glutino, Gluten Free Cookies, Vanilla Creme	487	18.79g	2.19g	77.34g
Glutino, Gluten Free Wafers, Lemon Flavored	515	24.18g	0g	74.39g
Glutino, Gluten Free Wafers, Milk Chocolate	541	30.42g	4.06g	62.82g
Goat, Raw	109	2.31g	20.6g	0g
Goji Berries, Dried	349	0.39g	14.26g	77.06g
Goose, Domesticated, Meat And Skin, Cooked, Roasted	305	21.92g	25.16g	0g
Goose, Domesticated, Meat And Skin, Raw	371	33.62g	15.86g	0g
Goose, Domesticated, Meat Only, Cooked, Roasted	238	12.67g	28.97g	0g
Goose, Domesticated, Meat Only, Raw	161	7.13g	22.75g	0g
Goose, Liver, Raw	133	4.28g	16.37g	6.32g
Gooseberries, Canned, Light Syrup Pack, Solids And Liquids	73	0.2g	0.65g	18.75g
Gooseberries, Raw	44	0.58g	0.88g	10.18g
Gourd, Dishcloth (towelgourd), Cooked, Boiled, Drained, With Salt	54	0.34g	0.66g	13.75g
Gourd, Dishcloth (towelgourd), Cooked, Boiled, Drained, Without Salt	56	0.34g	0.66g	14.34g
Gourd, Dishcloth (towelgourd), Raw	20	0.2g	1.2g	4.35g
Gourd, White-flowered (calabash), Cooked, Boiled, Drained, With Salt	13	0.02g	0.6g	3.1g
Gourd, White-flowered (calabash), Cooked, Boiled, Drained, Without Salt	15	0.02g	0.6g	3.69g
Gourd, White-flowered (calabash), Raw	14	0.02g	0.62g	3.39g
Granola Bar, Soft, Milk Chocolate Coated, Peanut Butter	536	31.2g	9.6g	54.1g
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid	60	0.13g	0.37g	14.77g
Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium	62	0.13g	0.37g	14.77g
Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid	60	0.13g	0.37g	14.77g
Grape Leaves, Canned	69	1.97g	4.27g	11.71g
Grape Leaves, Raw	93	2.12g	5.6g	17.31g
Grapefruit Juice, Pink Or Red, With Added Calcium	38	0.1g	0.5g	8.69g
Grapefruit Juice, Pink, Raw	39	0.1g	0.5g	9.2g
Grapefruit Juice, White, Bottled, Unsweetened, Ocean Spray	34	0.1g	0.58g	7.93g
Grapefruit Juice, White, Canned Or Bottled, Unsweetened	34	0.1g	0.58g	7.93g
Grapefruit Juice, White, Canned, Sweetened	46	0.09g	0.58g	11.13g
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water	41	0.13g	0.55g	9.73g
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted	146	0.48g	1.97g	34.56g
Grapefruit Juice, White, Raw	39	0.1g	0.5g	9.2g
Grapefruit, Raw, Pink And Red And White, All Areas	32	0.1g	0.63g	8.08g
Grapefruit, Raw, Pink And Red, All Areas	42	0.14g	0.77g	10.66g
Grapefruit, Raw, Pink And Red, California And Arizona	37	0.1g	0.5g	9.69g
Grapefruit, Raw, Pink And Red, Florida	30	0.1g	0.55g	7.5g
Grapefruit, Raw, White, All Areas	33	0.1g	0.69g	8.41g
Grapefruit, Raw, White, California	37	0.1g	0.88g	9.09g
Grapefruit, Raw, White, Florida	32	0.1g	0.63g	8.19g
Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids	37	0.09g	0.7g	9.21g
Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids	60	0.1g	0.56g	15.44g
Grapefruit, Sections, Canned, Water Pack, Solids And Liquids	36	0.1g	0.58g	9.15g
Grapes, American Type (slip Skin), Raw	67	0.35g	0.63g	17.15g
Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids	76	0.1g	0.48g	19.65g
Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids	40	0.11g	0.5g	10.3g
Grapes, Muscadine, Raw	57	0.47g	0.81g	13.93g
Grapes, Red Or Green (european Type, Such As Thompson Seedless), Raw	69	0.16g	0.72g	18.1g
Gravy, Au Jus, Canned	16	0.2g	1.2g	2.5g
Gravy, Au Jus, Dry	313	9.63g	9.2g	47.49g
Gravy, Beef, Canned, Ready-to-serve	53	2.36g	3.75g	4.81g
Gravy, Brown Instant, Dry	380	11.85g	8.53g	59.78g
Gravy, Brown, Dry	367	9.61g	10.74g	59.38g
Gravy, Campbell's, Au Jus	8	0g	1.69g	0g
Gravy, Campbell's, Beef	42	1.69g	1.69g	5.08g
Gravy, Campbell's, Beef, Fat Free	25	0g	1.69g	5.08g
Gravy, Campbell's, Beef, Microwavable	42	1.69g	1.69g	5.08g
Gravy, Campbell's, Brown With Onions	42	1.69g	0g	6.78g
Gravy, Campbell's, Chicken	51	2.73g	0.79g	5.87g
Gravy, Campbell's, Chicken, Fat Free	25	0g	1.69g	5.08g
Gravy, Campbell's, Chicken, Microwavable	67	5g	0g	5g
Gravy, Campbell's, Country Style Cream	76	5.08g	1.69g	5.08g
Gravy, Campbell's, Country Style Sausage	119	10.17g	3.39g	5.08g
Gravy, Campbell's, Golden Pork	76	5.08g	1.69g	5.08g
Gravy, Campbell's, Mushroom	34	1.69g	0g	5.08g
Gravy, Campbell's, Turkey	42	1.69g	1.69g	5.08g
Gravy, Campbell's, Turkey, Fat Free	33	0g	1.67g	6.67g
Gravy, Campbell's, Turkey, Microwavable	42	1.67g	1.67g	5g
Gravy, Chicken, Canned Or Bottled, Ready-to-serve	48	2.62g	0.71g	5.29g
Gravy, Chicken, Dry	381	9.73g	11.27g	62.09g
Gravy, Franco-american, Beef, Slow Roast	42	0.85g	1.69g	5.08g
Gravy, Franco-american, Beef, Slow Roast, Fat Free	34	0g	1.69g	5.08g
Gravy, Franco-american, Chicken, Slow Roast	34	0.85g	1.69g	5.08g
Gravy, Franco-american, Chicken, Slow Roast, Fat Free	34	0g	1.69g	6.78g
Gravy, Franco-american, Turkey, Slow Roast	42	0.85g	1.69g	6.78g
Gravy, Heinz Home Style, Classic Chicken	46	2.57g	0.67g	5.01g
Gravy, Heinz Home Style, Savory Beef	39	1.13g	1.09g	6.24g
Gravy, Instant Beef, Dry	369	9.48g	9.8g	61.1g
Gravy, Instant Turkey, Dry	409	14.66g	11.72g	57.56g
Gravy, Meat Or Poultry, Low Sodium, Prepared	53	2.4g	3.8g	6.16g
Gravy, Mushroom, Canned	50	2.71g	1.26g	5.47g
Gravy, Mushroom, Dry, Powder	328	4g	10g	64.66g
Gravy, Onion, Dry, Mix	322	3g	9g	67.64g
Gravy, Pork, Dry, Powder	367	8.63g	8.78g	63.57g
Gravy, Turkey, Canned, Ready-to-serve	51	2.1g	2.6g	5.1g
Gravy, Turkey, Dry	367	7.19g	10.42g	65.12g
Gravy, Unspecified Type, Dry	344	8g	13g	58g
Ground Turkey, 85% Lean, 15% Fat, Pan-broiled Crumbles	258	17.45g	25.11g	0g
Ground Turkey, 85% Lean, 15% Fat, Patties, Broiled	249	16.2g	25.88g	0g
Ground Turkey, 85% Lean, 15% Fat, Raw	180	12.54g	16.9g	0g
Ground Turkey, 93% Lean, 7% Fat, Pan-broiled Crumbles	213	11.6g	27.1g	0g
Ground Turkey, 93% Lean, 7% Fat, Patties, Broiled	207	11.45g	25.86g	0g
Ground Turkey, 93% Lean, 7% Fat, Raw	150	8.34g	18.73g	0g
Ground Turkey, Cooked	203	10.4g	27.37g	0g
Ground Turkey, Fat Free, Pan-broiled Crumbles	151	2.71g	31.69g	0g
Ground Turkey, Fat Free, Patties, Broiled	138	2.48g	28.99g	0g
Ground Turkey, Fat Free, Raw	112	1.95g	23.57g	0g
Ground Turkey, Raw	148	7.66g	19.66g	0g
Groundcherries, (cape-gooseberries Or Poha), Raw	53	0.7g	1.9g	11.2g
Guanabana Nectar, Canned	59	0.17g	0.11g	14.93g
Guava Nectar, Canned, With Added Ascorbic Acid	63	0.06g	0.09g	16.25g
Guava Nectar, With Sucralose, Canned	48	0.07g	0.3g	13.3g
Guava Sauce, Cooked	36	0.14g	0.32g	9.48g
Guavas, Common, Raw	68	0.95g	2.55g	14.32g
Guavas, Strawberry, Raw	69	0.6g	0.58g	17.36g
Guinea Hen, Meat And Skin, Raw	158	6.45g	23.4g	0g
Guinea Hen, Meat Only, Raw	110	2.47g	20.64g	0g
Gums, Seed Gums (includes Locust Bean, Guar)	332	0.5g	4.6g	77.3g
Ham And Cheese Loaf Or Roll	241	18.7g	13.6g	4g
Ham And Cheese Spread	245	18.53g	16.18g	2.28g
Ham Salad Spread	216	15.53g	8.68g	10.64g
Ham, Chopped, Canned	239	18.83g	16.06g	0.26g
Ham, Chopped, Not Canned	180	10.3g	16.5g	4.2g
Ham, Honey, Smoked, Cooked	122	2.37g	17.93g	7.27g
Ham, Minced	263	20.68g	16.28g	1.84g
Ham, Sliced, Packaged (96% Fat Free, Water Added)	107	4.04g	16.85g	0.7g
Ham, Sliced, Regular (approximately 11% Fat)	163	8.6g	16.6g	3.83g
Ham, Smoked, Extra Lean, Low Sodium	141	2.71g	18.52g	10.7g
Hazelnuts, Beaked (northern Plains Indians)	628	52.99g	14.89g	22.98g
Headcheese, Pork	157	10.9g	13.83g	0g
Healthy Request Tomato Juice	21	0g	0.82g	4.53g
Healthy Request, Cream Of Celery Soup, Condensed	56	1.61g	0.81g	9.68g
Healthy Request, Minestrone Soup, Condensed	63	0.4g	2.38g	11.9g
Healthy Request, Tomato Soup, Condensed	73	1.21g	1.61g	13.71g
Healthy Request, Vegetable Soup, Condensed	79	0.79g	3.17g	15.87g
Hearts Of Palm, Canned	28	0.62g	2.52g	4.62g
Hearts Of Palm, Raw	115	0.2g	2.7g	25.61g
Heinz, Weight Watcher, Chocolate Eclair, Frozen	241	6.9g	4.4g	40.3g
Hominy, Canned, White	72	0.88g	1.48g	14.26g
Hominy, Canned, Yellow	72	0.88g	1.48g	14.26g
Honey	304	0g	0.3g	82.4g
Honey Roll Sausage, Beef	182	10.5g	18.58g	2.18g
Hormel Always Tender, Boneless Pork Loin, Fresh Pork	145	7.18g	19.02g	0.76g
Hormel Always Tender, Center Cut Chops, Fresh Pork	167	9.62g	18.74g	0.84g
Hormel Always Tender, Pork Loin Filets, Lemon Garlic-flavored	118	4.16g	17.83g	1.79g
Hormel Always Tender, Pork Tenderloin, Peppercorn-flavored	110	3.8g	17.21g	1.82g
Hormel Always Tender, Pork Tenderloin, Teriyaki-flavored	119	3.07g	18.2g	4.63g
Hormel Canadian Style Bacon	122	4.94g	16.88g	1.87g
Hormel Pillow Pak Sliced Turkey Pepperoni	243	11.52g	30.99g	3.78g
Hormel, Cure 81 Ham	106	3.59g	18.43g	0.21g
Horned Melon (kiwano)	44	1.26g	1.78g	7.56g
Horseradish, Prepared	48	0.69g	1.18g	11.29g
Hot Pockets Ham 'n Cheese Stuffed Sandwich, Frozen	241	9.14g	9.16g	30.55g
Hot Pockets, Croissant Pockets Chicken, Broccoli, And Cheddar Stuffed Sandwich, Frozen	235	8.6g	8.9g	30.4g
Hot Pockets, Meatballs & Mozzarella Stuffed Sandwich, Frozen	253	10.47g	9.32g	30.45g
House Foods Premium Firm Tofu	85	4.19g	10.92g	0.97g
House Foods Premium Soft Tofu	59	2.71g	6.38g	2.19g
Huckleberries, Raw (alaska Native)	37	0.1g	0.4g	8.7g
Hummus, Commercial	166	9.6g	7.9g	14.29g
Hummus, Home Prepared	177	8.59g	4.86g	20.12g
Hungry Man, Salisbury Steak With Gravy, Frozen, Unprepared	136	8.53g	7.96g	6.96g
Hush Puppies, Prepared From Recipe	337	13.5g	7.7g	46g
Hyacinth Beans, Mature Seeds, Cooked, Boiled, With Salt	117	0.58g	8.14g	20.7g
Hyacinth Beans, Mature Seeds, Cooked, Boiled, Without Salt	117	0.58g	8.14g	20.69g
Hyacinth Beans, Mature Seeds, Raw	344	1.69g	23.9g	60.74g
Hyacinth-beans, Immature Seeds, Cooked, Boiled, Drained, With Salt	50	0.27g	2.95g	9.2g
Hyacinth-beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt	50	0.27g	2.95g	9.2g
Hyacinth-beans, Immature Seeds, Raw	46	0.2g	2.1g	9.19g
Ice Cream Bar, Covered With Chocolate And Nuts	303	25.84g	5.62g	11.89g
Ice Cream Bar, Stick Or Nugget, With Crunch Coating	358	25.26g	2.11g	37.12g
Ice Cream Cone, Chocolate Covered, With Nuts, Flavors Other Than Chocolate	354	21.88g	5.21g	34.38g
Ice Cream Cones, Cake Or Wafer-type	417	6.9g	8.1g	79g
Ice Cream Cones, Sugar, Rolled-type	402	3.8g	7.9g	84.1g
Ice Cream Cookie Sandwich	240	7.4g	3.7g	39.6g
Ice Cream Sandwich	237	8.57g	4.29g	37.14g
Ice Cream Sandwich, Made With Light Ice Cream, Vanilla	186	3.04g	4.29g	39.64g
Ice Cream Sandwich, Vanilla, Light, No Sugar Added	200	2.86g	5.71g	42.86g
Ice Cream Sundae Cone	254	14g	3g	28.89g
Ice Cream, Bar Or Stick, Chocolate Covered	331	24.1g	4.1g	24.5g
Ice Cream, Light, Soft Serve, Chocolate	141	3.69g	3.36g	23.15g
Ice Cream, Lowfat, No Sugar Added, Cone, Added Peanuts And Chocolate Sauce	265	9.33g	5.33g	40.01g
Ice Cream, Soft Serve, Chocolate	222	13g	4.1g	22.2g
Ice Creams, Breyers, 98% Fat Free Chocolate	136	2.17g	3.89g	30.18g
Ice Creams, Breyers, 98% Fat Free Vanilla	137	2.2g	3.3g	30.51g
Ice Creams, Breyers, All Natural Light French Chocolate	201	7.28g	5.3g	29.68g
Ice Creams, Breyers, All Natural Light French Vanilla	173	5.56g	4.82g	26.03g
Ice Creams, Breyers, All Natural Light Mint Chocolate Chip	196	7.09g	4.69g	28.39g
Ice Creams, Breyers, All Natural Light Vanilla	162	4.59g	4.84g	25.3g
Ice Creams, Breyers, All Natural Light Vanilla Chocolate Strawberry	161	4.35g	4.69g	26.06g
Ice Creams, Breyers, No Sugar Added, Butter Pecan	180	10.3g	3.99g	21.3g
Ice Creams, Breyers, No Sugar Added, Chocolate Caramel	151	5.8g	3.54g	25.17g
Ice Creams, Breyers, No Sugar Added, French Vanilla	154	7.05g	4.5g	20.75g
Ice Creams, Breyers, No Sugar Added, Vanilla	143	6.2g	3.68g	21.92g
Ice Creams, Breyers, No Sugar Added, Vanilla Chocolate Strawberry	143	6.26g	3.71g	21.7g
Ice Creams, Breyers, No Sugar Added, Vanilla Fudge Twirl	153	5.68g	3.53g	25.63g
Ice Creams, Chocolate	216	11g	3.8g	28.2g
Ice Creams, Chocolate, Light	187	7.19g	5g	25.7g
Ice Creams, Chocolate, Light, No Sugar Added	173	5.74g	3.54g	26.79g
Ice Creams, Chocolate, Rich	251	16.98g	4.72g	19.78g
Ice Creams, French Vanilla, Soft-serve	222	13g	4.1g	22.2g
Ice Creams, Regular, Low Carbohydrate, Chocolate	237	12.7g	3.8g	26.8g
Ice Creams, Regular, Low Carbohydrate, Vanilla	216	12.7g	3.17g	22.23g
Ice Creams, Strawberry	192	8.4g	3.2g	27.6g
Ice Creams, Vanilla	207	11g	3.5g	23.6g
Ice Creams, Vanilla, Fat Free	138	0g	4.48g	30.06g
Ice Creams, Vanilla, Light	180	4.83g	4.78g	29.46g
Ice Creams, Vanilla, Light, No Sugar Added	169	7.45g	3.97g	21.42g
Ice Creams, Vanilla, Light, Soft-serve	126	2.6g	4.9g	21.8g
Ice Creams, Vanilla, Rich	249	16.2g	3.5g	22.29g
Imitation Cheese, American Or Cheddar, Low Cholesterol	390	32g	25g	1g
Incaparina, Dry Mix (corn And Soy Flours), Unprepared	379	5.58g	21.75g	60.53g
Infant Formula, Abbott Nutrition, Alimentum Advance, With Iron, Powder, Not Reconstituted, With Dha And Ara	517	28.19g	13.99g	51.91g
Infant Formula, Abbott Nutrition, Similac Neosure, Ready-to-feed, With Ara And Dha	69	3.77g	1.92g	6.94g
Infant Formula, Abbott Nutrition, Similac, Advance, With Iron, Liquid Concentrate, Not Reconstituted	127	6.89g	2.64g	13.52g
Infant Formula, Abbott Nutrition, Similac, Advance, With Iron, Powder, Not Reconstituted	522	28.87g	10.89g	54.73g
Infant Formula, Abbott Nutrition, Similac, Advance, With Iron, Ready-to-feed	66	3.7g	1.36g	6.77g
Infant Formula, Abbott Nutrition, Similac, Alimentum, Advance, Ready-to-feed, With Ara And Dha	67	3.63g	1.8g	6.77g
Infant Formula, Abbott Nutrition, Similac, Alimentum, With Iron, Ready-to-feed	66	3.63g	1.8g	6.77g
Infant Formula, Abbott Nutrition, Similac, Expert Care, Diarrhea, Ready- To- Feed With Ara And Dha	66	3.6g	1.76g	6.67g
Infant Formula, Abbott Nutrition, Similac, For Spit Up, Powder, With Ara And Dha	514	27.75g	11g	55g
Infant Formula, Abbott Nutrition, Similac, For Spit Up, Ready-to-feed, With Ara And Dha	66	3.54g	1.4g	7.19g
Infant Formula, Abbott Nutrition, Similac, Go And Grow, Powder, With Ara And Dha	512	27.65g	15.36g	52.2g
Infant Formula, Abbott Nutrition, Similac, Go And Grow, Ready-to-feed, With Ara And Dha	66	3.54g	1.97g	6.69g
Infant Formula, Abbott Nutrition, Similac, Isomil, Advance With Iron, Liquid Concentrate	128	6.98g	3.13g	13.21g
Infant Formula, Abbott Nutrition, Similac, Isomil, Advance With Iron, Powder, Not Reconstituted	517	28.09g	12.6g	53.57g
Infant Formula, Abbott Nutrition, Similac, Isomil, Advance With Iron, Ready-to-feed	66	3.59g	1.61g	6.7g
Infant Formula, Abbott Nutrition, Similac, Isomil, With Iron, Liquid Concentrate	128	6.98g	3.13g	13.21g
Infant Formula, Abbott Nutrition, Similac, Isomil, With Iron, Powder, Not Reconstituted	517	28.09g	12.6g	53.57g
Infant Formula, Abbott Nutrition, Similac, Isomil, With Iron, Ready-to-feed	66	3.59g	1.61g	6.7g
Infant Formula, Abbott Nutrition, Similac, Low Iron, Liquid Concentrate, Not Reconstituted	127	6.89g	2.64g	13.76g
Infant Formula, Abbott Nutrition, Similac, Low Iron, Powder, Not Reconstituted	522	28.87g	10.85g	54.78g
Infant Formula, Abbott Nutrition, Similac, Low Iron, Ready-to-feed	65	3.55g	1.36g	6.93g
Infant Formula, Abbott Nutrition, Similac, Natural Care, Advance, Ready-to-feed, With Ara And Dha	78	4.24g	2.12g	8.2g
Infant Formula, Abbott Nutrition, Similac, Neosure, Powder, With Ara And Dha	520	28.33g	14.42g	51.75g
Infant Formula, Abbott Nutrition, Similac, Pm 60/40, Powder Not Reconstituted	524	28.71g	11.4g	54.94g
Infant Formula, Abbott Nutrition, Similac, Sensitive (lactose Free) Ready-to-feed, With Ara And Dha	68	3.74g	1.48g	7.4g
Infant Formula, Abbott Nutrition, Similac, Sensitive, (lactose Free), Liquid Concentrate, With Ara And Dha	128	6.95g	2.73g	13.64g
Infant Formula, Abbott Nutrition, Similac, Sensitive, (lactose Free), Powder, With Ara And Dha	520	28.14g	11.13g	55.67g
Infant Formula, Abbott Nutrition, Similac, Special Care, Advance 24, With Iron, Ready-to-feed, With Ara And Dha	71	3.26g	1.8g	8.73g
Infant Formula, Abbott Nutrition, Similac, With Iron, Liquid Concentrate, Not Reconstituted	127	6.89g	2.64g	13.76g
Infant Formula, Abbott Nutrition, Similac, With Iron, Powder, Not Reconstituted	522	28.87g	10.89g	54.73g
Infant Formula, Abbott Nutrition, Similac, With Iron, Ready-to-feed	65	3.55g	1.36g	6.92g
Infant Formula, Gerber Good Start 2, Gentle Plus, Powder	492	25.1g	10.8g	57.1g
Infant Formula, Gerber Good Start 2, Gentle Plus, Ready-to-feed	66	3.34g	1.44g	7.61g
Infant Formula, Gerber, Good Start 2 Soy, With Iron, Powder	501	25.6g	12.5g	55.6g
Infant Formula, Gerber, Good Start 2 Soy, With Iron, Ready-to-feed	65	3.28g	1.84g	7.15g
Infant Formula, Gerber, Good Start 2, Protect Plus, Powder	501	25.7g	11.1g	56.3g
Infant Formula, Gerber, Good Start 2, Protect Plus, Ready-to-feed	66	3.37g	1.44g	7.39g
Infant Formula, Gerber, Good Start, Protect Plus, Powder	512	26.1g	11.3g	57g
Infant Formula, Gerber, Good Start, Protect Plus, Ready-to-feed	65	3.36g	1.44g	7.17g
Infant Formula, Mead Johnson, Enfamil Gentlease Lipil, With Iron, Prepared From Powder	63	3.5g	1.52g	6.39g
Infant Formula, Mead Johnson, Enfamil Lipil, With Iron, Ready-to-feed, With Ara And Dha	64	3.5g	1.38g	7.1g
Infant Formula, Mead Johnson, Enfamil, Ar Lipil, Powder, With Ara And Dha	509	25.97g	12.73g	56.03g
Infant Formula, Mead Johnson, Enfamil, Ar Lipil, Ready-to-feed, With Ara And Dha	68	3.49g	1.71g	7.53g
Infant Formula, Mead Johnson, Enfamil, Enfacare Lipil, Ready-to-feed, With Ara And Dha	71	3.8g	2g	7.4g
Infant Formula, Mead Johnson, Enfamil, Enfacare Lipil, With Iron, Powder, With Ara And Dha	514	27g	12.5g	56g
Infant Formula, Mead Johnson, Enfamil, Enfagrow, Gentlease, Toddler, Lipil, Powder	494	26g	12.9g	52g
Infant Formula, Mead Johnson, Enfamil, Enfagrow, Gentlease, Toddler, Ready-to-feed	66	3.5g	1.71g	6.9g
Infant Formula, Mead Johnson, Enfamil, Enfagrow, Soy, Toddler Ready-to-feed	65	2.89g	2.17g	7.64g
Infant Formula, Mead Johnson, Enfamil, Enfagrow, Soy, Toddler, Lipil, Powder	470	21g	15.7g	56g
Infant Formula, Mead Johnson, Enfamil, Gentlease, Powder	514	27g	11.8g	56g
Infant Formula, Mead Johnson, Enfamil, Lactofree Lipil, With Iron, Powder, With Ara And Dha	521	28g	10.9g	56.3g
Infant Formula, Mead Johnson, Enfamil, Lactofree, Lipil, With Iron, Liquid Concentrate, Not Reconstituted, With Ara And Dha	132	7.11g	2.68g	14.42g
Infant Formula, Mead Johnson, Enfamil, Lactofree, Ready-to-feed	63	3.5g	1.38g	7.18g
Infant Formula, Mead Johnson, Enfamil, Lactofree, With Iron, Powder, Not Reconstituted	521	28g	10.85g	57g
Infant Formula, Mead Johnson, Enfamil, Lipil, Low Iron, Liquid Concentrate, With Ara And Dha	131	7.16g	2.76g	14.24g
Infant Formula, Mead Johnson, Enfamil, Lipil, Low Iron, Ready To Feed, With Ara And Dha	64	3.5g	1.38g	7.18g
Infant Formula, Mead Johnson, Enfamil, Lipil, Ready-to-feed, With Ara And Dha	66	3.5g	1.38g	6.44g
Infant Formula, Mead Johnson, Enfamil, Lipil, With Iron, Liquid Concentrate, With Ara And Dha	131	6.96g	2.76g	14.34g
Infant Formula, Mead Johnson, Enfamil, Lipil, With Iron, Powder, With Ara And Dha	511	27g	10.8g	56.2g
Infant Formula, Mead Johnson, Enfamil, Low Iron, Powder, Not Reconstituted	511	27g	10.8g	56.2g
Infant Formula, Mead Johnson, Enfamil, Low Iron, Ready-to-feed	63	3.5g	1.38g	7.18g
Infant Formula, Mead Johnson, Enfamil, Nutramigen Aa, Ready-to-feed	66	3.48g	1.84g	6.76g
Infant Formula, Mead Johnson, Enfamil, Nutramigen Lipil, With Iron, Powder, Not Reconstituted, With Ara And Dha	494	26g	13.9g	51g
Infant Formula, Mead Johnson, Enfamil, Nutramigen, Aa Lipil, Powder, Not Reconstituted	500	26g	14g	51g
Infant Formula, Mead Johnson, Enfamil, Nutramigen, Lipil, With Iron, Liquid Concentrate Not Reconstituted, With Ara And Dha	126	6.73g	3.53g	13.12g
Infant Formula, Mead Johnson, Enfamil, Nutramigen, Lipil, With Iron, Ready-to-feed, With Ara And Dha	66	3.5g	1.83g	6.81g
Infant Formula, Mead Johnson, Enfamil, Nutramigen, With Iron, Liquid Concentrate, Not Reconstituted	127	6.73g	3.53g	13.12g
Infant Formula, Mead Johnson, Enfamil, Nutramigen, With Iron, Powder, Not Reconstituted	502	25g	14.2g	55g
Infant Formula, Mead Johnson, Enfamil, Nutramigen, With Iron, Ready-to-feed	66	3.5g	1.83g	6.81g
Infant Formula, Mead Johnson, Enfamil, Premature, 20 Calories Ready-to-feed	66	3.34g	1.97g	7.21g
Infant Formula, Mead Johnson, Enfamil, Premature, 20 Calories Ready-to-feed Low Iron	66	3.34g	1.97g	7.21g
Infant Formula, Mead Johnson, Enfamil, Premature, 24 Calo Ready-to-feed	67	3.34g	1.97g	7.19g
Infant Formula, Mead Johnson, Enfamil, Premature, 24 Calories Ready-to-feed Low Iron	67	3.34g	1.97g	7.19g
Infant Formula, Mead Johnson, Enfamil, Premium Lipil, Infant, Liquid Concentrate, Not Reconstituted	129	6.83g	2.73g	14.42g
Infant Formula, Mead Johnson, Enfamil, Premium Lipil, Infant, Powder	510	27g	10.8g	57g
Infant Formula, Mead Johnson, Enfamil, Premium, Infant, Liquid Concentrate, Not Reconstituted	129	7.1g	2.72g	14.34g
Infant Formula, Mead Johnson, Enfamil, Premium, Infant, Powder	510	27g	10.8g	57g
Infant Formula, Mead Johnson, Enfamil, Premium, Infant, Ready-to-feed	66	3.48g	1.38g	7.39g
Infant Formula, Mead Johnson, Enfamil, Premium, Newborn, Powder	514	27g	10.8g	57g
Infant Formula, Mead Johnson, Enfamil, Premium, Newborn, Ready-to-feed	66	3.48g	1.38g	7.39g
Infant Formula, Mead Johnson, Enfamil, Prosobee Lipil, With Iron, Powder, Not Reconstituted, With Ara And Dha	510	27g	12.5g	53g
Infant Formula, Mead Johnson, Enfamil, Prosobee, Lipil, Liquid Concentrate, Not Reconstituted, With Ara And Dha	131	7.11g	3.19g	13.58g
Infant Formula, Mead Johnson, Enfamil, Prosobee, With Iron, Powder, Not Reconstituted	510	27g	12.5g	54.3g
Infant Formula, Mead Johnson, Enfamil, With Iron, Powder	520	27g	10.8g	56.2g
Infant Formula, Mead Johnson, Enfamil, With Iron, Ready-to-feed	63	3.5g	1.38g	7.2g
Infant Formula, Mead Johnson, Next Step Prosobee, Powder, Not Reconstituted	480	21g	15.6g	57.1g
Infant Formula, Mead Johnson, Next Step, Prosobee Lipil, Powder, With Ara And Dha	480	21g	15.6g	57.1g
Infant Formula, Mead Johnson, Next Step, Prosobee, Lipil, Ready To Feed, With Ara And Dha	67	2.91g	2.14g	8.09g
Infant Formula, Mead Johnson, Pregestimil, With Iron, Powder, Not Reconstituted	519	28g	14g	52.8g
Infant Formula, Mead Johnson, Pregestimil, With Iron, Prepared From Powder	67	3.65g	1.82g	6.63g
Infant Formula, Mead Johnson, Prosobee Lipil, With Iron, Ready To Feed, With Ara And Dha	64	3.5g	1.64g	6.11g
Infant Formula, Mead Johnson, Prosobee, With Iron, Liquid Concentrate, Not Reconstituted	131	7.13g	3.19g	13.58g
Infant Formula, Mead Johnson, Prosobee, With Iron, Ready-to-feed	63	3.5g	1.64g	6.11g
Infant Formula, Mead Johnson,next Step Prosobee, Prepared From Powder	67	2.91g	2.14g	8.08g
Infant Formula, Nestle, Good Start 2 Essentials, With Iron, Liquid Concentrate, Not Reconstituted	125	5.13g	3.25g	16.5g
Infant Formula, Nestle, Good Start 2 Essentials, With Iron, Powder	471	19.3g	12.2g	62.23g
Infant Formula, Nestle, Good Start 2 Essentials, With Iron, Ready-to-feed	65	2.7g	1.7g	8.54g
Infant Formula, Nestle, Good Start Essentials Soy, With Iron, Liquid Concentrate, Not Reconstituted	128	6.5g	3.2g	14.1g
Infant Formula, Nestle, Good Start Essentials Soy, With Iron, Powder	502	25.5g	12.5g	55.7g
Infant Formula, Nestle, Good Start Essentials Soy, With Iron, Ready-to-feed	65	3.3g	1.63g	7.17g
Infant Formula, Nestle, Good Start Soy, With Ara And Dha, Powder	503	25.6g	12.5g	55.6g
Infant Formula, Nestle, Good Start Soy, With Dha And Ara, Liquid Concentrate	132	6.67g	3.31g	14.71g
Infant Formula, Nestle, Good Start Soy, With Dha And Ara, Ready-to-feed	64	3.28g	1.6g	7.13g
Infant Formula, Nestle, Good Start Supreme, With Iron, Dha And Ara, Prepared From Liquid Concentrate	66	3.37g	1.45g	7.39g
Infant Formula, Nestle, Good Start Supreme, With Iron, Dha And Ara, Ready-to-feed	66	3.37g	1.45g	7.39g
Infant Formula, Nestle, Good Start Supreme, With Iron, Liquid Concentrate, Not Reconstituted	127	6.5g	2.79g	14.2g
Infant Formula, Nestle, Good Start Supreme, With Iron, Powder	509	26.1g	11.3g	57.32g
Infant Formula, Nestle, Good Start Supreme, With Iron, Ready-to-feed	66	3.37g	1.45g	7.39g
Infant Formula, Pbm Products, Store Brand, Liquid Concentrate, Not Reconstituted	130	7g	2.9g	13.9g
Infant Formula, Pbm Products, Store Brand, Powder	524	28g	12g	56g
Infant Formula, Pbm Products, Store Brand, Ready-to-feed	63	3.5g	1.4g	6.39g
Infant Formula, Pbm Products, Store Brand, Soy, Liquid Concentrate, Not Reconstituted	126	7g	3.6g	12.18g
Infant Formula, Pbm Products, Store Brand, Soy, Powder	508	27.2g	13.6g	52.2g
Infant Formula, Pbm Products, Store Brand, Soy, Ready-to-feed	63	3.5g	1.8g	6.09g
Interstate Brands Corp, Wonder Hamburger Rolls	273	4.15g	8.07g	50.84g
Jackfruit, Canned, Syrup Pack	92	0.14g	0.36g	23.94g
Jackfruit, Raw	95	0.64g	1.72g	23.25g
Jackson's, Old Fashioned Lemon Jumble Cookies	469	18.1g	5.7g	71.7g
Jackson's, Old Fashioned Vanilla Wafers	453	15.4g	5g	74g
Jams And Preserves	278	0.07g	0.37g	68.86g
Jams And Preserves, Apricot	242	0.2g	0.7g	64.4g
Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor	132	0.3g	0.3g	53.42g
Jams, Preserves, Marmalade, Reduced Sugar	151	0.1g	0g	37.6g
Jams, Preserves, Marmalades, Sweetened With Fruit Juice	212	0g	0g	52.93g
Java-plum, (jambolan), Raw	60	0.23g	0.72g	15.56g
Jellies	266	0.02g	0.15g	69.95g
Jellies, No Sugar (with Sodium Saccharin), Any Flavors	121	0g	0.55g	29.6g
Jellies, Reduced Sugar, Home Preserved	179	0.03g	0.3g	46.1g
Jellyfish, Dried, Salted	36	1.4g	5.5g	0g
Jerusalem-artichokes, Raw	73	0.01g	2g	17.44g
Jew's Ear, (pepeao), Raw	25	0.04g	0.48g	6.75g
Jimmy Dean, Sausage, Egg, And Cheese Breakfast Biscuit, Frozen, Unprepared	328	22.9g	9.29g	21.07g
Juice, Apple And Grape Blend, With Added Ascorbic Acid	50	0.12g	0.16g	12.46g
Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium	52	0.12g	0.17g	12.96g
Jujube, Chinese, Fresh, Dried	281	0.5g	4.72g	72.52g
Jujube, Raw	79	0.2g	1.2g	20.23g
Jute, Potherb, Cooked, Boiled, Drained, With Salt	37	0.2g	3.68g	7.29g
Jute, Potherb, Cooked, Boiled, Drained, Without Salt	37	0.2g	3.68g	7.29g
Jute, Potherb, Raw	34	0.25g	4.65g	5.8g
Kale, Cooked, Boiled, Drained, With Salt	28	0.4g	1.9g	5.63g
Kale, Cooked, Boiled, Drained, Without Salt	28	0.4g	1.9g	5.63g
Kale, Frozen, Cooked, Boiled, Drained, With Salt	30	0.49g	2.84g	5.23g
Kale, Frozen, Cooked, Boiled, Drained, Without Salt	30	0.49g	2.84g	5.23g
Kale, Frozen, Unprepared	28	0.46g	2.66g	4.9g
Kale, Raw	49	0.93g	4.28g	8.75g
Kale, Scotch, Cooked, Boiled, Drained, With Salt	28	0.41g	1.9g	5.62g
Kale, Scotch, Cooked, Boiled, Drained, Without Salt	28	0.41g	1.9g	5.63g
Kale, Scotch, Raw	42	0.6g	2.8g	8.32g
Kanpyo, (dried Gourd Strips)	258	0.56g	8.58g	65.03g
Kashi Black Bean Mango, Frozen, Unprepared	115	3g	3g	18g
Kashi Italian Vegetable Medley Pasta, Frozen, Unprepared	106	2.6g	4.7g	16.3g
Kashi Mayan Harvest Bake, Frozen, Unprepared	121	3.2g	3g	21g
Kashi Mushroom & Asparagus Risotto, Frozen, Unprepared	116	3.7g	4.3g	17g
Kashi Pesto Pasta Primavera, Frozen, Unprepared	101	3.8g	3.8g	13g
Kashi Pizza, Greek Tzatziki, Single Serve, Frozen, Unprepared	203	6.6g	11.1g	29.7g
Kashi Pizza, Margherita, Frozen, Unprepared	230	8.4g	12.8g	25.7g
Kashi Pizza, Mediterranean, Frozen, Unprepared	231	7.5g	12.7g	31g
Kashi Pizza, Mushroom And Spinach, Single Serve, Frozen, Unprepared	229	6g	10.7g	36.5g
Kashi Pizza, Mushroom Trio & Spinach, Frozen, Unprepared	222	8.3g	12.7g	24.6g
Kashi Pizza, Roasted Vegetable, Frozen, Unprepared	224	8.4g	12.5g	24.5g
Kashi Pizza, Tikka Masala, Single Serve, Frozen, Unprepared	191	5.9g	10.2g	29.5g
Kashi Spicy Black Bean Enchilada, Frozen, Unprepared	103	2.8g	3g	17.7g
Kashi Spinach Artichoke Pasta, Frozen, Unprepared	103	3.4g	5g	15.1g
Kashi Three Cheese Penne, Frozen, Unprepared	126	4g	5.7g	16.8g
Kashi Three Cheese Ravioli With Mediterranean Tomato Sauce, Frozen, Unprepared	131	4.2g	5.5g	19.7g
Kashi, Blueberry Waffle	192	7.1g	5.7g	34.6g
Kashi, Chicken And Chipotle Bbq Sauce With Mango, Frozen Entree	108	2.1g	5.3g	17.6g
Kashi, Chicken Enchilada With Ancho Sauce, Frozen Entree	111	3.7g	4.9g	14.9g
Kashi, Chicken Florentine, Frozen Entree	106	3.4g	7.9g	11g
Kashi, Chicken Pasta Pomodoro, Frozen Entree	100	2.3g	7g	13g
Kashi, H2h Woven Wheat Cracker, Original	396	11.6g	10.6g	73.4g
Kashi, H2h Woven Wheat Cracker, Roasted Garlic	440	11.7g	10.5g	73.2g
Kashi, Lemongrass Coconut Chicken, Frozen Entree	104	2.8g	6.3g	13.4g
Kashi, Original Waffle	197	7.4g	6g	35.4g
Kashi, Pilaf, 7 Whole Grain, Unprepared	375	5.4g	13.81g	71g
Kashi, Red Curry Chicken, Frozen Entree	110	3g	5.9g	15.6g
Kashi, Southwest Style Chicken, Frozen Entree	109	1.8g	5.7g	17.4g
Kashi, Steam Meal, Chicken Fettuccine, Frozen Entree	99	2.7g	6.2g	14g
Kashi, Steam Meal, Roasted Garlic Chicken Farfalle, Frozen Entree	103	3.2g	5.5g	14.6g
Kashi, Steam Meal, Sesame Chicken, Frozen Entree	110	3.5g	6.1g	15.7g
Kashi, Sweet And Sour Chicken, Frozen Entree	113	1.13g	6g	19g
Kashi, Tlc, Country Cheddar Crackers	445	15.5g	9.8g	68g
Kashi, Tlc, Fire Roasted Vegetable Crackers	389	12.2g	12g	64.6g
Kashi, Tlc, Happy Trail Mix Cookies	451	18.1g	8.1g	63.86g
Kashi, Tlc, Honey Sesame Crackers	398	10.4g	8.7g	72.2g
Kashi, Tlc, Oatmeal Dark Chocolate Cookies	426	16.3g	7.2g	67g
Kashi, Tlc, Oatmeal Raisin Flax Cookies	414	15.2g	7.7g	67g
Kashi, Tlc, Original 7-grain Crackers	385	11.9g	13.9g	63.2g
Kashi, Tlc, Pita Crisps, Sea Salt	381	9.2g	10.5g	72.4g
Kashi, Tlc, Pita Crisps, Zesty Salsa	381	9.3g	11g	71.6g
Kashi, Tlc, Toasted Asiago Crackers	420	13.8g	12.7g	66.4g
Kashi, Tuscan Veggie Bake, Frozen Entree	90	3.2g	2g	15g
Keebler, 100 Calorie Right Bites, Chips Deluxe, Chocolate Chip Cookies	452	13.3g	4.7g	77.7g
Keebler, 100 Calorie Right Bites, Fudge Shoppe, Cookies 'n Creme	471	19.1g	4g	72.2g
Keebler, 100 Calorie Right Bites, Fudge Shoppe, Dark Chocolate Fudge Stripes Cookies	479	20.1g	4.5g	71.2g
Keebler, 100 Calorie Right Bites, Fudge Shoppe, Fudge Covered Pretzels	455	17g	7.5g	71.3g
Keebler, 100 Calorie Right Bites, Fudge Shoppe, Mini Brownies	455	20.1g	4.5g	65.1g
Keebler, 100 Calorie Right Bites, Fudge Shoppe, Mini Fudge Grahams Cookies	467	17.9g	4.5g	73.2g
Keebler, 100 Calorie Right Bites, Fudge Shoppe, Mini Fudge Stripes Cookies	470	17.8g	4g	74.3g
Keebler, 100 Calorie Right Bites, Fudge Shoppe, Mini Mints Grasshopper Cookies	456	15.4g	5.2g	75g
Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies	468	17.2g	5.2g	73.9g
Keebler, 100 Calorie Right Bites, Sandies Shortbread Cookies, Fudge Dipped	462	20.1g	4.1g	72.4g
Keebler, 100 Calorie Right Bites, White Fudge Dipped Pretzels	483	20g	7g	68.8g
Keebler, Almond Crescents Cookies, Holiday	482	20.5g	5.1g	70.1g
Keebler, Animals, Cookies	450	14.2g	5.6g	75.3g
Keebler, Animals, Crackers	450	14.2g	5.6g	75.3g
Keebler, Animals, Frosted Cookies	506	24.1g	3g	70g
Keebler, Animals, Iced Cookies	459	15.6g	5.6g	74.2g
Keebler, Baker's Treasures, Chocolate Chip Cookie, Soft	437	16g	5.3g	69.9g
Keebler, Baker's Treasures, Oatmeal Raisin Cookie, Soft	420	14.4g	6.1g	69.1g
Keebler, Cheese & Cheddar Sandwich Crackers	502	25.9g	8.1g	59.5g
Keebler, Cheese & Peanut Butter Sandwich Crackers	492	24.5g	10.8g	59g
Keebler, Cheese On Wheat Sandwich Crackers	499	25.4g	8.4g	59.8g
Keebler, Chips Deluxe, Chocolate Lovers Cookies	508	27.2g	5.5g	63g
Keebler, Chips Deluxe, Chocolate Malt Chunk Cookies	537	30.4g	4.7g	61.8g
Keebler, Chips Deluxe, Coconut Cookies	530	29.3g	5.7g	61.5g
Keebler, Chips Deluxe, Dark Chocolate Chunk Cookies	518	27.5g	4.3g	64g
Keebler, Chips Deluxe, Mini Chocolate Chip Cookies	498	23.1g	5.2g	68g
Keebler, Chips Deluxe, Oatmeal Chocolate Chip Cookies	500	24.1g	6.4g	65.3g
Keebler, Chips Deluxe, Original Chocolate Chip Cookies	517	28.3g	5.5g	62.7g
Keebler, Chips Deluxe, Peanut Butter Cups Cookies	519	28.9g	6g	60.8g
Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies	502	25.5g	5.1g	65g
Keebler, Chips Deluxe, Rainbow Chocolate Chip Cookies, Bite Size	505	23.9g	4.75g	68.55g
Keebler, Chips Deluxe, Soft 'n Chewy Chocolate Chip Cookies	464	20.7g	4.2g	67.4g
Keebler, Cinnamon Toast Grahams	429	13.2g	7.3g	73.9g
Keebler, Club & Cheddar Sandwich Crackers	494	24g	8.4g	61.3g
Keebler, Club Crackers, Snack Sticks, Honey Wheat	471	21.3g	6.5g	66g
Keebler, Club Crackers, Snack Sticks, Original	475	22.2g	6g	65g
Keebler, Club, Dash Of Salt Crackers	490	22.4g	6.8g	66.3g
Keebler, Club, Minis Multigrain Crackers	470	19.8g	7.3g	67.4g
Keebler, Club, Minis Original Crackers	479	21.2g	6g	66.4g
Keebler, Club, Multigrain Crackers	466	20.4g	7.1g	65.9g
Keebler, Club, Original Crackers	486	22.1g	5.5g	66.2g
Keebler, Club, Reduced Fat Crackers	441	13.9g	6.1g	73.1g
Keebler, Country Style Oatmeal Cookies With Raisins	482	21.3g	6.5g	67g
Keebler, Danish Wedding Cookies	504	24.1g	3.9g	68.3g
Keebler, E.l. Fudge, Butter Flavored Cookies	482	20.5g	5.5g	70g
Keebler, E.l. Fudge, Double Stuffed Cookies	512	24.8g	4.6g	67.6g
Keebler, Fudge Shoppe, Caramel Filled Cookies	506	25.4g	2.9g	66.7g
Keebler, Fudge Shoppe, Cheesecake Middles, Dark Chocolate	506	26.5g	4.4g	64.7g
Keebler, Fudge Shoppe, Cheesecake Middles, Original Graham Cookies	507	26.2g	4.2g	65.5g
Keebler, Fudge Shoppe, Coconut Dreams Cookies	499	28g	3.5g	61.4g
Keebler, Fudge Shoppe, Deluxe Grahams Cookies	511	25.8g	4g	66.6g
Keebler, Fudge Shoppe, Fudge Grahams, 1/2 Dipped, Reduced Fat	470	17g	5.6g	73.7g
Keebler, Fudge Shoppe, Fudge Sticks	529	27.1g	2.6g	68.8g
Keebler, Fudge Shoppe, Fudge Sticks, Peanut Butter	544	31.4g	6.8g	60g
Keebler, Fudge Shoppe, Fudge Stripes, Dark Chocolate	487	21.5g	4.3g	70.1g
Keebler, Fudge Shoppe, Fudge Stripes, Holiday/spiderman	498	23.6g	4.1g	68.8g
Keebler, Fudge Shoppe, Fudge Stripes, Mini	497	23.1g	4.2g	68.7g
Keebler, Fudge Shoppe, Fudge Stripes, Oatmeal	478	23.8g	5.5g	66.4g
Keebler, Fudge Shoppe, Fudge Stripes, Original	500	23.5g	4.1g	68.6g
Keebler, Fudge Shoppe, Fudge-dipped Ice Cream Cups	485	18.8g	6g	73.1g
Keebler, Fudge Shoppe, Grasshopper Cookies, Fudge Mint	499	23.7g	4g	68.3g
Keebler, Fudge Shoppe, Jumbo Fudge Sticks, Peanut Butter	537	30.2g	7.1g	60.6g
Keebler, Fudge Shoppe, Jumbo Fudge Sticks, Vanilla	530	27.3g	2.4g	68.6g
Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Original	521	28.2g	5g	62.5g
Keebler, Fudge Shoppe, Magic Middles Fudge Filled Cookies, Peanut Butter	514	28.4g	6.9g	59.2g
Keebler, Fudge Shoppe, Merry Mint Patties, Holiday	528	27.7g	2.9g	66.7g
Keebler, Fudge Shoppe, Mint Creme Middles, Chocolate Graham Cookies	516	27.2g	4.3g	65.4g
Keebler, Fudge Shoppe, Peanut Creme Filled Cookies	537	31.1g	7.2g	57.6g
Keebler, Fudge Shoppe, Triple Fudge Filled Cookies	533	29.4g	3.6g	64.2g
Keebler, Gingerbread Men Cookies, Holiday	444	12.8g	4.9g	77.9g
Keebler, Grahams, Cinnamon Crisp	430	12.2g	5.9g	76.3g
Keebler, Gripz, Chips Deluxe, Chocolate Chip Cookies, Bite-size	473	19.3g	5.3g	71.3g
Keebler, Gripz, Chips Deluxe, Rainbow Chocolate Chip Cookies, Bite-size	470	17.7g	4.7g	74.3g
Keebler, Gripz, Chocolate Chip Grahams, Bite-size	433	12.9g	7.4g	75.6g
Keebler, Gripz, Cinnamon Grahams, Bite-size	415	12.9g	7.4g	75.6g
Keebler, Holiday Jingles Cookies	470	17.4g	5g	73.9g
Keebler, Iced Oatmeal Cookies	467	18.3g	6.5g	69.5g
Keebler, Keebler Chocolate Graham Selects	465	16.6g	7.1g	71.8g
Keebler, Oatmeal Cookies	478	20.1g	7.1g	67.7g
Keebler, Ready Crust, Chocolate Pie Crust	490	22.05g	5.1g	67.7g
Keebler, Ready Crust, Graham Pie Crust (10"), Reduced Fat	472	17.5g	4.9g	73.5g
Keebler, Ready Crust, Shortbread Pie Crust	502	23.1g	4.4g	69.1g
Keebler, Sandies, Cashew Shortbread Cookies	535	30.6g	6.3g	59.3g
Keebler, Sandies, Chocolate Chip & Pecan Shortbread Cookies	546	32.1g	5.6g	59.2g
Keebler, Sandies, Dark Chocolate Almond Shortbread Cookies	540	31g	6.1g	59.9g
Keebler, Sandies, Pecan Shortbread Cookies	541	31.7g	5g	59g
Keebler, Sandies, Pecan Shortbread Cookies, Bite Size	547	32.6g	5g	58.7g
Keebler, Sandies, Pecan Shortbread Cookies, Reduced Fat	488	21.8g	6.7g	67.1g
Keebler, Sandies, Simply Shortbread Cookies	528	28.8g	6g	62.2g
Keebler, Soft Batch, Chocolate Chip Cookies	477	22.1g	3.6g	66.2g
Keebler, Sugar Cones	375	3.7g	7.3g	78g
Keebler, Sweet Cremes Cookies	469	19.3g	4.5g	71g
Keebler, Toast & Peanut Butter Sandwich Crackers	489	23.8g	10.6g	60.2g
Keebler, Toasted Coconut Cookies	475	20.2g	3.8g	69.9g
Keebler, Toasteds, Buttercrisps Crackers	495	23.7g	5.5g	65g
Keebler, Toasteds, Onion Crackers	479	20.6g	5.7g	67.7g
Keebler, Toasteds, Party Pack Cracker Assortment	483	23g	6.5g	64.4g
Keebler, Toasteds, Sesame Crackers	496	24.3g	6.6g	62.6g
Keebler, Toasteds, Wheat Crackers	466	20g	8.3g	66.1g
Keebler, Town House, Bistro Multigrain Crackers	460	19.5g	7.3g	67g
Keebler, Town House, Flatbread Crisps, Sea Salt And Olive Oil Crackers	443	14g	8g	72.8g
Keebler, Town House, Flipsides, Pretzel Crackers, Cheese	476	22.5g	8g	61.3g
Keebler, Town House, Flipsides, Pretzel Crackers, Garlic Herb	486	23.6g	6.5g	63g
Keebler, Town House, Flipsides, Pretzel Crackers, Original	487	23.1g	6.6g	64.3g
Keebler, Town House, Flipsides, Pretzel Crackers, Reduced Fat	450	16g	7.2g	70.4g
Keebler, Town House, Original Crackers	526	29.6g	5.1g	59.8g
Keebler, Town House, Reduced Fat Crackers	431	11.3g	6.6g	77.1g
Keebler, Town House, Toppers, Garlic Herb Crackers	483	19g	6.4g	71.6g
Keebler, Town House, Toppers, Multigrain Crackers	462	18.5g	7.6g	68.4g
Keebler, Town House, Toppers, Original Crackers	483	20.5g	7.6g	66.8g
Keebler, Town House, Wheat Crackers	489	24.4g	6.3g	63.2g
Keebler, Traditions, Iced Lemonade Cookies	502	24.4g	4.5g	66.3g
Keebler, Traditions, Iced Oatmeal Cookies	463	18g	5.4g	71g
Keebler, Vanilla Wafers	462	17.4g	4g	73.1g
Keebler, Vanilla Wafers Minis, Rainbow	466	18.3g	4g	72.3g
Keebler, Vienna Fingers With Creme Filling	492	20.1g	4.5g	73.2g
Keebler, Vienna Fingers With Creme Filling, Reduced Fat	465	15g	4.5g	78.1g
Keebler, Waffle Bowls	424	5.3g	6.5g	87.7g
Keebler, Waffle Cones	424	5.3g	6.5g	87.7g
Keebler, Wheatables, Honey Wheat Crackers	482	20.4g	7.6g	67g
Keebler, Wheatables, Nut Crisp Crackers, Roasted Almond	472	20.4g	8.4g	66.5g
Keebler, Wheatables, Nut Crisp Crackers, Toasted Pecan	483	22g	7.6g	65.7g
Keebler, Zesta, Export Sodas Crackers	414	11.5g	5.6g	74g
Keebler, Zesta, Saltines With Whole Wheat	416	9.6g	8.4g	75.1g
Keebler, Zesta, Saltines, Original	418	9g	8.2g	76.1g
Kefir, Lowfat, Plain, Lifeway	41	0.93g	3.79g	4.48g
Kefir, Lowfat, Strawberry, Lifeway	62	0.9g	3.39g	10.2g
Keikitos (muffins), Latino Bakery Item	467	25.24g	6.81g	53.16g
Kellogg, Kellogg's Eggo, Buttermilk Pancake	245	8g	5.3g	38.6g
Kellogg, Kellog's Nutri-grain Cereal Bars, Mixed Berry	370	7.6g	4.3g	72.8g
Kellogg's Eggo Lowfat Blueberry Nutri-grain Waffles	208	2.83g	5.95g	42.71g
Kellogg's, All-bran, Garlic And Herb Crackers	467	19.9g	8.6g	63.5g
Kellogg's, All-bran, Multigrain Crackers	415	20g	8.6g	65.7g
Kellogg's, Beanatural, Original 3-bean Chips	487	25.3g	22.9g	46.5g
Kellogg's, Cinnabon, Pancakes, Caramel	255	7.1g	5g	43.4g
Kellogg's, Cinnabon, Pancakes, Original	258	7.7g	5g	43.1g
Kellogg's, Corn Flakes Crumbs	367	0.4g	7.5g	84.4g
Kellogg's, Eggo Minis, Pancakes, Buttermilk	251	8.2g	5.5g	39.6g
Kellogg's, Eggo Protein, Waffles, Homestyle	281	10.2g	10.8g	37g
Kellogg's, Eggo Seasons, Waffles, Pumpkin Spice	296	12.2g	5.5g	41.4g
Kellogg's, Eggo, Biscuit Scramblers, Bacon, Egg & Cheese	258	7.9g	8.8g	38.3g
Kellogg's, Eggo, Biscuit Scramblers, Egg & Cheese	254	7.6g	8.8g	38.3g
Kellogg's, Eggo, Fiberplus Waffles, Buttermilk	227	7.9g	4.7g	41.8g
Kellogg's, Eggo, Fiberplus Waffles, Chocolate Chip	259	10.5g	4.3g	44.4g
Kellogg's, Eggo, French Toaster Sticks, Cinnamon	250	6.9g	4.8g	42.6g
Kellogg's, Eggo, French Toaster Sticks, Original	239	7g	5.3g	39.4g
Kellogg's, Eggo, Mini Muffin Tops, Blueberry	293	10.2g	5g	45.8g
Kellogg's, Eggo, Mini Muffin Tops, Chocolate Chip	300	11.2g	5.2g	45g
Kellogg's, Eggo, Nutri-grain Frozen Fruit Pizza, Mixed Berry Granola	259	8.4g	6.4g	41.4g
Kellogg's, Eggo, Nutri-grain Frozen Fruit Pizza, Strawberry Granola	266	8.1g	6.5g	43.7g
Kellogg's, Eggo, Nutri-grain, Waffles, Blueberry	257	7.8g	6.2g	43.6g
Kellogg's, Eggo, Nutri-grain, Waffles, Honey Oat	268	8.6g	6.6g	44.1g
Kellogg's, Eggo, Nutri-grain, Waffles, Low Fat	201	3.5g	6.5g	39g
Kellogg's, Eggo, Nutri-grain, Waffles, Original	239	8.3g	6.6g	37.6g
Kellogg's, Eggo, Pancakes, Blueberry	245	7.4g	5.3g	39.9g
Kellogg's, Eggo, Pancakes, Chocolate Chip	253	8.2g	5.5g	39.9g
Kellogg's, Eggo, Thick & Fluffy, Waffles, Brown Sugar	307	11.9g	5.8g	44.5g
Kellogg's, Eggo, Thick & Fluffy, Waffles, Original	295	13.6g	6.5g	37.4g
Kellogg's, Eggo, Wafflers, Brown Sugar Cinnamon Roll	331	11.6g	4.8g	52.2g
Kellogg's, Eggo, Wafflers, Strawberry Strudel	318	11g	5g	50g
Kellogg's, Eggo, Waffles, Blueberry	265	8.7g	5.5g	41.7g
Kellogg's, Eggo, Waffles, Buttermilk	278	10.9g	6.6g	39g
Kellogg's, Eggo, Waffles, Chocolate Chip	291	10.1g	5.8g	44.8g
Kellogg's, Eggo, Waffles, Cinnamon Toast	325	11.9g	5.5g	49.5g
Kellogg's, Eggo, Waffles, French Toast	305	12.2g	5.8g	43.4g
Kellogg's, Eggo, Waffles, Homestyle	278	10.55g	6.6g	39.8g
Kellogg's, Eggo, Waffles, Homestyle, Low Fat	229	3.5g	6.3g	44.9g
Kellogg's, Eggo, Waffles, Strawberry	265	8.7g	5.5g	41.6g
Kellogg's, Pop-tarts Mini Crisps, Cinnamon Brown Sugar Baked Bites	433	11g	4.8g	79g
Kellogg's, Pop-tarts Mini Crisps, Frosted Chocolate Baked Bites	438	11.6g	5g	78.9g
Kellogg's, Pop-tarts Mini Crisps, Frosted Strawberry Baked Bites	440	11.8g	4.7g	79.1g
Kellogg's, Pop-tarts, Chocolate Chip Cookie Dough Toaster Pastries	387	10.5g	4.5g	69.4g
Kellogg's, Pop-tarts, Frosted Apple Strudel Toaster Pastries	395	10.8g	4.4g	70.5g
Kellogg's, Pop-tarts, Frosted Blueberry Muffin Toaster Pastries	397	10.9g	4g	70.9g
Kellogg's, Pop-tarts, Frosted Cinnamon Roll Toaster Pastries	416	14.1g	4.7g	67.8g
Kellogg's, Pop-tarts, Frosted Confetti Cake Toaster Pastries	375	7.4g	4.4g	73g
Kellogg's, Pop-tarts, Frosted Cookies & Creme Toaster Pastries	379	9.8g	4.9g	69.3g
Kellogg's, Pop-tarts, Frosted Orange Cream Toaster Pastries	401	11.5g	3.9g	70.6g
Kellogg's, Pop-tarts, Frosted Pumpkin Pie Toaster Pastries	394	10.5g	4.7g	70.6g
Kellogg's, Pop-tarts, Frosted Spring Berry Toaster Pastries	390	9.6g	4g	72.3g
Kellogg's, Pop-tarts, Frosted Sugar Cookie Toaster Pastries	393	10.6g	4.5g	70.2g
Kellogg's, Pop-tarts, Frosted Waffle Cone Toaster Pastries	373	6.8g	3.9g	74.3g
Kellogg's, Pop-tarts, Frosted Wild Fruit Fusion Toaster Pastries	391	9.7g	3.9g	72.3g
Kellogg's, Pop-tarts, Frosted Wild Grape Toaster Pastries	390	9.8g	4.1g	71.8g
Kellogg's, Pop-tarts, Frosted Wild Strawberry Toaster Pastries	391	9.7g	3.9g	72.1g
Kellogg's, Pop-tarts, Gingerbread Toaster Pastries	393	10.5g	4.1g	70.8g
Kellogg's, Pop-tarts, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries	391	10.8g	4.4g	69.8g
Kellogg's, Pop-tarts, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries	390	10.9g	4.6g	69.4g
Kellogg's, Pop-tarts, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries	400	11.2g	4g	70.8g
Kellogg's, Pop-tarts, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries	397	11.3g	4g	70g
Kellogg's, Pop-tarts, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries	398	11.3g	4g	70.1g
Kellogg's, Pop-tarts, Yum-azing Vanilla Milkshake Toaster Pastries	398	11.3g	4.1g	70.2g
Kellogg's, Simply Eggo, Original	294	10.9g	6.2g	43.3g
Kellogg's, Special K, Cracker Chips, Cheddar	382	9.4g	6.4g	73.7g
Kellogg's, Special K, Cracker Chips, Sea Salt	361	7.6g	6.8g	75.4g
Kellogg's, Special K, Cracker Chips, Sour Cream & Onion	365	8g	7.1g	74.3g
Kellogg's, Special K, Cracker Chips, Southwest Ranch	380	8.7g	6.2g	74.8g
Kellogg's, Special K, Multigrain Crackers	401	9.4g	9g	75.4g
Kellogg's, Special K, Savory Herb Crackers	406	10g	10.9g	73.8g
Kfc, Biscuit	358	17.05g	7.5g	43.55g
Kfc, Coleslaw	144	8.64g	0.91g	15.65g
Kfc, Crispy Chicken Strips	274	15.42g	20.25g	13.66g
Kfc, Fried Chicken, Extra Crispy, Breast, Meat And Skin With Breading	268	16.55g	21.24g	8.47g
Kfc, Fried Chicken, Extra Crispy, Breast, Meat Only, Skin And Breading Removed	153	4.82g	27.25g	0.25g
Kfc, Fried Chicken, Extra Crispy, Drumstick, Meat And Skin With Breading	274	17.73g	20.62g	7.96g
Kfc, Fried Chicken, Extra Crispy, Drumstick, Meat Only, Skin And Breading Removed	170	7.43g	25.9g	0g
Kfc, Fried Chicken, Extra Crispy, Skin And Breading	464	36.61g	10.96g	22.54g
Kfc, Fried Chicken, Extra Crispy, Thigh, Meat And Skin With Breading	309	22.14g	17.17g	10.3g
Kfc, Fried Chicken, Extra Crispy, Thigh, Meat Only, Skin And Breading Removed	179	9.96g	22.41g	0g
Kfc, Fried Chicken, Extra Crispy, Wing, Meat And Skin With Breading	337	23g	20.8g	11.66g
Kfc, Fried Chicken, Extra Crispy, Wing, Meat Only, Skin And Breading Removed	236	12.13g	28.67g	2.97g
Kfc, Fried Chicken, Original Recipe, Breast, Meat And Skin With Breading	231	13.11g	21.94g	6.28g
Kfc, Fried Chicken, Original Recipe, Breast, Meat Only, Skin And Breading Removed	149	4.56g	26.89g	0g
Kfc, Fried Chicken, Original Recipe, Drumstick, Meat And Skin With Breading	239	14.22g	22.3g	5.39g
Kfc, Fried Chicken, Original Recipe, Drumstick, Meat Only, Skin And Breading Removed	175	7.66g	26.3g	0.11g
Kfc, Fried Chicken, Original Recipe, Skin And Breading	384	28.01g	14.17g	18.79g
Kfc, Fried Chicken, Original Recipe, Thigh, Meat And Skin With Breading	269	17.73g	18.9g	8.46g
Kfc, Fried Chicken, Original Recipe, Thigh, Meat Only, Skin And Breading Removed	175	9.31g	22.78g	0.01g
Kfc, Fried Chicken, Original Recipe, Wing, Meat And Skin With Breading	297	18.9g	21.7g	9.93g
Kfc, Fried Chicken, Original Recipe, Wing, Meat Only, Skin And Breading Removed	216	10.49g	28.65g	1.76g
Kfc, Popcorn Chicken	351	21.74g	17.67g	21.18g
Kielbasa, Fully Cooked, Grilled	337	29.68g	12.45g	5.03g
Kielbasa, Fully Cooked, Pan-fried	333	29.43g	12.36g	4.78g
Kielbasa, Fully Cooked, Unheated	325	29.63g	10.84g	3.72g
Kielbasa, Polish, Turkey And Beef, Smoked	226	17.6g	13.1g	3.9g
Kiwifruit, Green, Raw	61	0.52g	1.14g	14.66g
Kiwifruit, Zespri Sungold, Raw	63	0.28g	1.02g	15.79g
Knackwurst, Knockwurst, Pork, Beef	307	27.7g	11.1g	3.2g
Kohlrabi, Cooked, Boiled, Drained, With Salt	29	0.11g	1.8g	6.69g
Kohlrabi, Cooked, Boiled, Drained, Without Salt	29	0.11g	1.8g	6.69g
Kohlrabi, Raw	27	0.1g	1.7g	6.2g
Kraft Breakstone's Free Fat Free Sour Cream	91	1.3g	4.7g	15.1g
Kraft Breakstone's Reduced Fat Sour Cream	152	12g	4.5g	6.5g
Kraft Cheez Whiz Light Pasteurized Process Cheese Product	215	9.5g	16.3g	16.2g
Kraft Cheez Whiz Pasteurized Process Cheese Sauce	276	21g	12g	9.2g
Kraft Foods, Shake 'n' Bake Original Recipe, Coating For Pork, Dry	377	3.7g	6.1g	79.8g
Kraft Free Singles American Nonfat Pasteurized Process Cheese Product	148	1g	22.7g	11.7g
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product	222	10.6g	19.6g	11.8g
Kraft Velveeta Pasteurized Process Cheese Spread	303	22g	16.3g	9.8g
Kraft, Stove Top Stuffing Mix Chicken Flavor	381	4.1g	12.6g	73.1g
Kumquats, Raw	71	0.86g	1.88g	15.9g
Lamb, Australian, Ground, 85% Lean / 15% Fat, Raw	255	20.71g	17.14g	0g
Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked	256	16.82g	24.52g	0g
Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw	229	16.97g	17.84g	0g
Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Cooked	201	9.63g	26.71g	0g
Lamb, Australian, Imported, Fresh, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Raw	142	6.18g	20.25g	0g
Lamb, Australian, Imported, Fresh, External Fat, Cooked	538	52.3g	16.9g	0g
Lamb, Australian, Imported, Fresh, External Fat, Raw	487	48.5g	12.59g	0g
Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised	236	14.44g	24.78g	0g
Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw	195	12.68g	18.85g	0g
Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised	165	5.22g	27.5g	0g
Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed To 1/8" Fat, Raw	123	3.81g	20.83g	0g
Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted	219	12.04g	27.54g	0g
Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw	187	11.43g	20.97g	0g
Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted	190	8.35g	28.6g	0g
Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw	136	5.24g	22.28g	0g
Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled	215	11.78g	25.54g	0g
Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw	195	12.56g	19.17g	0g
Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled	183	7.68g	26.75g	0g
Lamb, Australian, Imported, Fresh, Leg, Center Slice, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Raw	143	6.08g	20.65g	0g
Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised	204	9.5g	29.52g	0g
Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw	196	12.68g	20.58g	0g
Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised	174	5.63g	30.73g	0g
Lamb, Australian, Imported, Fresh, Leg, Hindshank, Heel On, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Raw	122	3.53g	22.49g	0g
Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted	231	13.69g	25.25g	0g
Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw	201	13.48g	18.59g	0g
Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted	182	7.27g	27.18g	0g
Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean Only, Trimmed To 1/8" Fat, Raw	133	5.1g	20.45g	0g
Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled	235	13.83g	25.75g	0g
Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw	208	14.38g	18.33g	0g
Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled	188	7.8g	27.63g	0g
Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw	132	4.91g	20.43g	0g
Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted	281	19.38g	24.88g	0g
Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw	254	20g	17.25g	0g
Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted	215	10.65g	27.75g	0g
Lamb, Australian, Imported, Fresh, Leg, Sirloin Half, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw	138	5.64g	20.48g	0g
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted	226	11.64g	30.15g	0.08g
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw	175	9.73g	21.95g	0g
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted	215	9.59g	32.08g	0g
Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Raw	131	4.33g	23.11g	0g
Lamb, Australian, Imported, Fresh, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted	244	15.13g	25.16g	0g
Lamb, Australian, Imported, Fresh, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw	215	15.19g	18.24g	0g
Lamb, Australian, Imported, Fresh, Leg, Whole (shank And Sirloin), Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted	190	8.1g	27.31g	0g
Lamb, Australian, Imported, Fresh, Leg, Whole (shank And Sirloin), Separable Lean Only, Trimmed To 1/8" Fat, Raw	135	5.23g	20.46g	0g
Lamb, Australian, Imported, Fresh, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled	219	12.25g	25.49g	0g
Lamb, Australian, Imported, Fresh, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw	203	13.38g	19.32g	0g
Lamb, Australian, Imported, Fresh, Loin, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled	192	8.75g	26.53g	0g
Lamb, Australian, Imported, Fresh, Loin, Separable Lean Only, Trimmed To 1/8" Fat, Raw	146	6.24g	21g	0g
Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted	291	20.77g	25.96g	0g
Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted	244	14.64g	28.01g	0g
Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Cooked, Roasted	193	9.91g	25.95g	0g
Lamb, Australian, Imported, Fresh, Rack, Roast, Frenched, Denuded, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Cooked, Roasted	175	7.63g	26.52g	0g
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Grilled	305	21.2g	28.48g	0g
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Grilled	234	11.68g	32.16g	0g
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Separable Lean And Fat, Trimmed To 0" Fat, Cooked, Grilled	276	16.96g	30.9g	0g
Lamb, Australian, Imported, Fresh, Rib Chop, Frenched, Denuded, Bone-in, Separable Lean Only, Trimmed To 0" Fat, Cooked, Grilled	236	11.5g	33.17g	0g
Lamb, Australian, Imported, Fresh, Rib Chop/rack Roast, Frenched, Bone-in, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw	237	16.89g	21.26g	0g
Lamb, Australian, Imported, Fresh, Rib Chop/rack Roast, Frenched, Bone-in, Separable Lean Only, Trimmed To 1/8" Fat, Raw	147	5.59g	24.07g	0g
Lamb, Australian, Imported, Fresh, Seam Fat, Cooked	554	54.72g	13.81g	1.55g
Lamb, Australian, Imported, Fresh, Seam Fat, Raw	459	44.01g	15.65g	0g
Lamb, Australian, Imported, Fresh, Separable Fat, Cooked	639	66.4g	9.42g	0g
Lamb, Australian, Imported, Fresh, Separable Fat, Raw	648	68.87g	6.27g	0g
Lamb, Australian, Imported, Fresh, Shoulder ,blade, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Broiled	231	14.38g	23.83g	0g
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised	311	20.38g	29.7g	0g
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw	243	18.89g	17.06g	0g
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Braised	238	10.23g	34.17g	0g
Lamb, Australian, Imported, Fresh, Shoulder, Arm, Separable Lean Only, Trimmed To 1/8" Fat, Raw	137	5.81g	19.88g	0g
Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled	291	22.03g	21.71g	0g
Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw	262	21.28g	16.48g	0g
Lamb, Australian, Imported, Fresh, Shoulder, Blade, Separable Lean Only, Trimmed To 1/8" Fat, Raw	164	9.09g	19.1g	0g
Lamb, Australian, Imported, Fresh, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked	296	21.65g	23.58g	0g
Lamb, Australian, Imported, Fresh, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw	256	20.47g	16.68g	0g
Lamb, Australian, Imported, Fresh, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/8" Fat, Raw	155	8.01g	19.36g	0g
Lamb, Australian, Imported, Fresh, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/8" Fat, Cooked	233	13.44g	26.18g	0g
Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted	187	7.02g	30.87g	0g
Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw	143	5.52g	23.23g	0g
Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted	184	6.71g	30.97g	0g
Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Raw	136	4.73g	23.42g	0g
Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Cooked	586	59.18g	12.16g	0g
Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Raw	665	70.61g	6.65g	0g
Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked	294	20.94g	24.52g	0g
Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw	267	21.59g	16.88g	0g
Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked	271	18.01g	25.51g	0g
Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	243	18.66g	17.54g	0g
Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked	206	9.52g	28.22g	0g
Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw	134	5.25g	20.29g	0g
Lamb, Domestic, Cubed For Stew Or Kabob (leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Braised	223	8.8g	33.69g	0g
Lamb, Domestic, Cubed For Stew Or Kabob (leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Broiled	186	7.33g	28.08g	0g
Lamb, Domestic, Cubed For Stew Or Kabob (leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Raw	134	5.28g	20.21g	0g
Lamb, Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised	243	13.46g	28.37g	0g
Lamb, Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw	201	13.38g	18.91g	0g
Lamb, Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	201	13.38g	18.91g	0g
Lamb, Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised	243	13.46g	28.37g	0g
Lamb, Domestic, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	187	6.02g	31.01g	0g
Lamb, Domestic, Foreshank, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw	120	3.29g	21.08g	0g
Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted	225	12.45g	26.41g	0g
Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw	201	13.49g	18.58g	0g
Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	217	11.4g	26.73g	0g
Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	185	11.5g	18.99g	0g
Lamb, Domestic, Leg, Shank Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted	180	6.67g	28.17g	0g
Lamb, Domestic, Leg, Shank Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw	125	4.19g	20.52g	0g
Lamb, Domestic, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted	292	20.67g	24.63g	0g
Lamb, Domestic, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw	272	22.11g	16.94g	0g
Lamb, Domestic, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	284	19.67g	24.95g	0g
Lamb, Domestic, Leg, Sirloin Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	261	20.8g	17.21g	0g
Lamb, Domestic, Leg, Sirloin Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted	204	9.17g	28.35g	0g
Lamb, Domestic, Leg, Sirloin Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw	134	5.08g	20.55g	0g
Lamb, Domestic, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted	258	16.48g	25.55g	0g
Lamb, Domestic, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw	230	17.07g	17.91g	0g
Lamb, Domestic, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	242	14.42g	26.2g	0g
Lamb, Domestic, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	209	14.42g	18.47g	0g
Lamb, Domestic, Leg, Whole (shank And Sirloin), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted	191	7.74g	28.3g	0g
Lamb, Domestic, Leg, Whole (shank And Sirloin), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw	128	4.51g	20.56g	0g
Lamb, Domestic, Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled	316	23.08g	25.17g	0g
Lamb, Domestic, Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted	309	23.59g	22.55g	0g
Lamb, Domestic, Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw	310	26.63g	16.32g	0g
Lamb, Domestic, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	297	20.61g	26.06g	0g
Lamb, Domestic, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	290	21.12g	23.27g	0g
Lamb, Domestic, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	279	22.75g	17.18g	0g
Lamb, Domestic, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled	216	9.73g	29.99g	0g
Lamb, Domestic, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted	202	9.76g	26.59g	0g
Lamb, Domestic, Loin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw	143	5.94g	20.88g	0g
Lamb, Domestic, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled	361	29.59g	22.13g	0g
Lamb, Domestic, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted	359	29.82g	21.12g	0g
Lamb, Domestic, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw	372	34.39g	14.52g	0g
Lamb, Domestic, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	340	26.82g	23.06g	0g
Lamb, Domestic, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	341	27.53g	21.82g	0g
Lamb, Domestic, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	342	30.71g	15.32g	0g
Lamb, Domestic, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled	235	12.95g	27.74g	0g
Lamb, Domestic, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted	232	13.31g	26.16g	0g
Lamb, Domestic, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw	169	9.23g	19.98g	0g
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised	346	24g	30.39g	0g
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled	281	19.55g	24.44g	0g
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted	279	20.24g	22.53g	0g
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw	260	20.9g	16.79g	0g
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	337	22.65g	31.1g	0g
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	244	18.94g	17.19g	0g
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Roasted	267	18.75g	22.93g	0g
Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled	269	18.05g	24.91g	0g
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	279	14.08g	35.54g	0g
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled	200	9.02g	27.71g	0g
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted	192	9.26g	25.46g	0g
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw	132	5.2g	19.99g	0g
Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised	345	24.73g	28.51g	0g
Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled	278	19.94g	23.08g	0g
Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted	281	20.61g	22.25g	0g
Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw	259	20.86g	16.63g	0g
Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	339	23.88g	28.92g	0g
Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	267	18.5g	23.48g	0g
Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	270	19.19g	22.62g	0g
Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	244	18.97g	17.01g	0g
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	288	16.64g	32.35g	0g
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled	211	11.32g	25.48g	0g
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted	209	11.57g	24.61g	0g
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw	151	7.63g	19.29g	0g
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised	344	24.55g	28.68g	0g
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled	278	19.26g	24.42g	0g
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted	276	19.97g	22.51g	0g
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw	264	21.45g	16.58g	0g
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised	338	23.57g	29.46g	0g
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled	268	18.39g	23.84g	0g
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted	269	19.08g	22.7g	0g
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw	244	18.96g	17.07g	0g
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised	283	15.89g	32.81g	0g
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled	210	10.5g	27.12g	0g
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted	204	10.77g	24.94g	0g
Lamb, Domestic, Shoulder, Whole (arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Raw	144	6.76g	19.55g	0g
Lamb, Ground, Cooked, Broiled	283	19.65g	24.75g	0g
Lamb, Ground, Raw	282	23.41g	16.56g	0g
Lamb, New Zealand, Imported, Brains, Cooked, Soaked And Fried	154	10.92g	14.03g	0g
Lamb, New Zealand, Imported, Brains, Raw	118	8.03g	11.33g	0g
Lamb, New Zealand, Imported, Breast, Separable Lean Only, Cooked, Braised	270	17.53g	28.16g	0g
Lamb, New Zealand, Imported, Breast, Separable Lean Only, Raw	149	7.98g	18.31g	1.02g
Lamb, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Cooked, Fast Roasted	142	5.27g	23.69g	0g
Lamb, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Raw	121	3.83g	21.68g	0g
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean And Fat, Cooked, Braised	376	32.63g	20.48g	0.14g
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean And Fat, Raw	337	30.14g	16.17g	0.27g
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Cooked, Braised	234	13.6g	27.88g	0g
Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Raw	180	10.31g	21.72g	0g
Lamb, New Zealand, Imported, Fore-shank, Separable Lean And Fat, Cooked, Braised	256	14.99g	30.35g	0.03g
Lamb, New Zealand, Imported, Fore-shank, Separable Lean And Fat, Raw	183	11.38g	20.09g	0.09g
Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked, Braised	209	8.4g	33.31g	0g
Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Raw	122	3.77g	22.05g	0g
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked	586	60.39g	9.72g	0g
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Fat, Raw	640	67.63g	6.92g	0g
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked	305	22.26g	24.42g	0g
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Raw	277	22.74g	16.74g	0g
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked	270	17.98g	25.26g	0g
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw	232	17.2g	17.95g	0g
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked	206	8.86g	29.59g	0g
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw	128	4.41g	20.75g	0g
Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised	258	15.83g	26.97g	0g
Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw	223	16.15g	18.04g	0g
Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Cooked, Roasted	246	15.56g	24.81g	0g
Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted	234	13.95g	25.34g	0g
Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank And Sirloin), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw	201	13.37g	18.76g	0g
Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank And Sirloin), Separable Lean Only, Cooked, Roasted	181	7.01g	27.68g	0g
Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean And Fat, Cooked, Broiled	315	23.88g	23.43g	0g
Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled	296	21.28g	24.41g	0g
Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw	273	22.1g	17.18g	0g
Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled	199	8.24g	29.31g	0g
Lamb, New Zealand, Imported, Frozen, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted	317	25.74g	19.86g	0g
Lamb, New Zealand, Imported, Frozen, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw	311	27g	15.87g	0g
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Cooked, Braised	357	26.27g	28.21g	0g
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised	342	24.03g	29.43g	0g
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw	251	19.74g	17.19g	0g
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised	285	15.5g	34.06g	0g
Lamb, New Zealand, Imported, Ground Lamb, Cooked, Braised	192	11.34g	22.6g	0g
Lamb, New Zealand, Imported, Ground Lamb, Raw	193	12.41g	20.33g	0g
Lamb, New Zealand, Imported, Heart, Cooked, Soaked And Simmered	161	6.21g	26.26g	0g
Lamb, New Zealand, Imported, Heart, Raw	105	3.68g	18.09g	0g
Lamb, New Zealand, Imported, Hind-shank, Separable Lean And Fat, Cooked, Braised	247	14.22g	29.59g	0.04g
Lamb, New Zealand, Imported, Hind-shank, Separable Lean And Fat, Raw	186	12.12g	18.39g	0.73g
Lamb, New Zealand, Imported, Hind-shank, Separable Lean Only, Cooked, Braised	196	7.37g	32.5g	0g
Lamb, New Zealand, Imported, Hind-shank, Separable Lean Only, Raw	115	3.35g	20.4g	0.73g
Lamb, New Zealand, Imported, Intermuscular Fat, Cooked	596	62.44g	8.53g	0g
Lamb, New Zealand, Imported, Intermuscular Fat, Raw	640	68.53g	4.63g	1.26g
Lamb, New Zealand, Imported, Kidney, Cooked, Soaked And Fried	112	3.56g	19.78g	0.18g
Lamb, New Zealand, Imported, Kidney, Raw	84	2.54g	15.21g	0.03g
Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean And Fat, Cooked, Fast Fried	212	12.76g	24.26g	0.04g
Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean And Fat, Raw	206	14.52g	18.64g	0.13g
Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean Only, Cooked, Fast Fried	162	6.35g	26.31g	0g
Lamb, New Zealand, Imported, Leg Chop/steak, Bone-in, Separable Lean Only, Raw	126	4.64g	21.1g	0g
Lamb, New Zealand, Imported, Liver, Cooked, Soaked And Fried	168	6.56g	25.8g	1.48g
Lamb, New Zealand, Imported, Liver, Raw	136	4.92g	20.7g	2.22g
Lamb, New Zealand, Imported, Loin Chop, Separable Lean And Fat, Cooked, Fast Fried	332	27.11g	21.5g	0.41g
Lamb, New Zealand, Imported, Loin Chop, Separable Lean And Fat, Raw	298	26.19g	15.4g	0.22g
Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Cooked, Fast Fried	208	10.7g	27.43g	0.41g
Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Raw	142	6.88g	19.98g	0g
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean And Fat, Cooked, Fast Roasted	274	20.98g	21.13g	0.1g
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean And Fat, Raw	273	22.9g	16.56g	0.2g
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Cooked, Fast Roasted	162	6.7g	25.53g	0g
Lamb, New Zealand, Imported, Loin Saddle, Separable Lean Only, Raw	131	5.32g	20.86g	0g
Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean And Fat, Cooked, Fast Roasted	157	4.57g	28.96g	0g
Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean And Fat, Raw	122	3.99g	21.44g	0g
Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean Only, Cooked, Fast Roasted	156	4.49g	28.99g	0g
Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean Only, Raw	120	3.77g	21.5g	0g
Lamb, New Zealand, Imported, Neck Chops, Separable Lean And Fat, Cooked, Braised	307	21.43g	28.53g	0.03g
Lamb, New Zealand, Imported, Neck Chops, Separable Lean And Fat, Raw	231	17.9g	17.43g	0.14g
Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised	264	15.36g	31.4g	0g
Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Raw	151	7.97g	19.84g	0g
Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean And Fat, Cooked, Slow Roasted	287	22.33g	21.45g	0.05g
Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean And Fat, Raw	252	20.36g	16.9g	0.2g
Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Cooked, Slow Roasted	199	10.91g	25.14g	0g
Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Raw	143	6.88g	20.2g	0g
Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean And Fat, Cooked, Fast Roasted	195	11.2g	23.56g	0.01g
Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean And Fat, Raw	169	9.96g	19.88g	0.05g
Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean Only, Cooked, Fast Roasted	173	8.38g	24.39g	0g
Lamb, New Zealand, Imported, Rack - Fully Frenched, Separable Lean Only, Raw	147	7.12g	20.61g	0g
Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean And Fat, Cooked, Fast Roasted	253	18.29g	22.06g	0.04g
Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean And Fat, Raw	240	18.52g	18.12g	0.13g
Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Cooked, Fast Roasted	193	10.63g	24.43g	0g
Lamb, New Zealand, Imported, Rack - Partly Frenched, Separable Lean Only, Raw	160	8.61g	20.65g	0g
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean And Fat, Cooked, Braised	322	23.86g	26.79g	0.05g
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean And Fat, Raw	275	22.84g	17.02g	0.23g
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Cooked, Braised	255	14.56g	31.06g	0g
Lamb, New Zealand, Imported, Square-cut Shoulder Chops, Separable Lean Only, Raw	164	9.08g	20.62g	0g
Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean And Fat, Cooked, Slow Roasted	294	23.39g	20.88g	0.03g
Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean And Fat, Raw	272	22.89g	16.16g	0.24g
Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean Only, Cooked, Slow Roasted	192	10.13g	25.08g	0g
Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean Only, Raw	154	8.3g	19.72g	0g
Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked	674	72.28g	5.24g	0.62g
Lamb, New Zealand, Imported, Subcutaneous Fat, Raw	703	76.16g	3.87g	0.55g
Lamb, New Zealand, Imported, Sweetbread, Cooked, Soaked And Simmered	144	6.61g	21.13g	0g
Lamb, New Zealand, Imported, Sweetbread, Raw	72	3.16g	11g	0g
Lamb, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Cooked, Fast Fried	157	5g	27.87g	0g
Lamb, New Zealand, Imported, Tenderloin, Separable Lean And Fat, Raw	120	4.22g	20.43g	0.01g
Lamb, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried	155	4.81g	27.94g	0g
Lamb, New Zealand, Imported, Tenderloin, Separable Lean Only, Raw	116	3.81g	20.53g	0g
Lamb, New Zealand, Imported, Testes, Cooked, Soaked And Fried	125	4.56g	21.01g	0g
Lamb, New Zealand, Imported, Testes, Raw	68	2.38g	11.4g	0.14g
Lamb, New Zealand, Imported, Tongue - Swiss Cut, Cooked, Soaked And Simmered	272	22.04g	17.51g	0.86g
Lamb, New Zealand, Imported, Tongue - Swiss Cut, Raw	225	18.61g	14.27g	0g
Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean And Fat, Cooked, Slow Roasted	208	12.68g	23.41g	0.03g
Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean And Fat, Raw	121	4.09g	20.93g	0g
Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean Only, Cooked, Slow Roasted	159	6.44g	25.29g	0g
Lamb, New Zealand, Imported, Tunnel-boned Leg, Chump Off, Shank Off, Separable Lean Only, Raw	121	4.09g	20.93g	0g
Lamb, Variety Meats And By-products, Brain, Cooked, Braised	145	10.17g	12.55g	0g
Lamb, Variety Meats And By-products, Brain, Cooked, Pan-fried	273	22.19g	16.97g	0g
Lamb, Variety Meats And By-products, Brain, Raw	122	8.58g	10.4g	0g
Lamb, Variety Meats And By-products, Heart, Cooked, Braised	185	7.91g	24.97g	1.93g
Lamb, Variety Meats And By-products, Heart, Raw	122	5.68g	16.47g	0.21g
Lamb, Variety Meats And By-products, Kidneys, Cooked, Braised	137	3.62g	23.65g	0.99g
Lamb, Variety Meats And By-products, Kidneys, Raw	97	2.95g	15.74g	0.82g
Lamb, Variety Meats And By-products, Liver, Cooked, Braised	220	8.81g	30.57g	2.53g
Lamb, Variety Meats And By-products, Liver, Cooked, Pan-fried	238	12.65g	25.53g	3.78g
Lamb, Variety Meats And By-products, Liver, Raw	139	5.02g	20.38g	1.78g
Lamb, Variety Meats And By-products, Lungs, Cooked, Braised	113	3.1g	19.88g	0g
Lamb, Variety Meats And By-products, Lungs, Raw	95	2.6g	16.7g	0g
Lamb, Variety Meats And By-products, Mechanically Separated, Raw	276	23.54g	14.97g	0g
Lamb, Variety Meats And By-products, Pancreas, Cooked, Braised	234	15.12g	22.83g	0g
Lamb, Variety Meats And By-products, Pancreas, Raw	152	9.82g	14.84g	0g
Lamb, Variety Meats And By-products, Spleen, Cooked, Braised	156	4.77g	26.46g	0g
Lamb, Variety Meats And By-products, Spleen, Raw	101	3.1g	17.2g	0g
Lamb, Variety Meats And By-products, Tongue, Cooked, Braised	275	20.28g	21.57g	0g
Lamb, Variety Meats And By-products, Tongue, Raw	222	17.17g	15.7g	0g
Lambsquarters, Cooked, Boiled, Drained, With Salt	32	0.7g	3.2g	5g
Lambsquarters, Cooked, Boiled, Drained, Without Salt	32	0.7g	3.2g	5g
Lambsquarters, Raw	43	0.8g	4.2g	7.3g
Lambsquarters, Raw (northern Plains Indians)	47	0.28g	4.21g	6.96g
Lambsquarters, Steamed (northern Plains Indians)	48	0.16g	4.06g	7.47g
Lard	902	100g	0g	0g
Lasagna With Meat & Sauce, Frozen Entree	124	4.42g	6.63g	14.39g
Lasagna With Meat & Sauce, Low-fat, Frozen Entree	101	2.23g	6.81g	13.5g
Lasagna With Meat Sauce, Frozen, Prepared	135	4.92g	7.28g	15.36g
Lasagna, Cheese, Frozen, Prepared	130	5.33g	6.54g	13.84g
Lasagna, Cheese, Frozen, Unprepared	145	4.22g	5.06g	21.61g
Lasagna, Vegetable, Frozen, Baked	139	6.04g	6.87g	14.18g
Lean Pockets, Ham N Cheddar	230	6.53g	10.28g	32.52g
Lean Pockets, Meatballs & Mozzarella	240	7.7g	10.49g	32.28g
Leavening Agents, Baking Powder, Double-acting, Sodium Aluminum Sulfate	53	0g	0g	27.7g
Leavening Agents, Baking Powder, Double-acting, Straight Phosphate	51	0g	0.1g	24.1g
Leavening Agents, Baking Powder, Low-sodium	97	0.4g	0.1g	46.9g
Leavening Agents, Baking Soda	0	0g	0g	0g
Leavening Agents, Cream Of Tartar	258	0g	0g	61.5g
Leavening Agents, Yeast, Baker's, Active Dry	325	7.61g	40.44g	41.22g
Leavening Agents, Yeast, Baker's, Compressed	105	1.9g	8.4g	18.1g
Lebanon Bologna, Beef	172	10.44g	19.03g	0.44g
Leeks, (bulb And Lower Leaf-portion), Cooked, Boiled, Drained, With Salt	31	0.2g	0.81g	7.62g
Leeks, (bulb And Lower Leaf-portion), Cooked, Boiled, Drained, Without Salt	31	0.2g	0.81g	7.62g
Leeks, (bulb And Lower Leaf-portion), Raw	61	0.3g	1.5g	14.15g
Leeks, (bulb And Lower-leaf Portion), Freeze-dried	321	2.1g	15.2g	74.65g
Lemon Grass (citronella), Raw	99	0.49g	1.82g	25.31g
Lemon Juice From Concentrate, Bottled, Concord	24	0.07g	0.4g	5.37g
Lemon Juice From Concentrate, Bottled, Real Lemon	17	0.07g	0.47g	5.66g
Lemon Juice From Concentrate, Canned Or Bottled	17	0.07g	0.45g	5.62g
Lemon Juice, Frozen, Unsweetened, Single Strength	22	0.32g	0.46g	6.5g
Lemon Juice, Raw	22	0.24g	0.35g	6.9g
Lemon Peel, Raw	47	0.3g	1.5g	16g
Lemonade, Frozen Concentrate, Pink	192	0.69g	0.22g	48.86g
Lemonade, Frozen Concentrate, White	196	0.7g	0.22g	49.89g
Lemonade, Frozen Concentrate, White, Prepared With Water	40	0.04g	0.07g	10.42g
Lemonade, Powder, Prepared With Water	14	0.04g	0g	3.59g
Lemons, Raw, Without Peel	29	0.3g	1.1g	9.32g
Lentils, Mature Seeds, Cooked, Boiled, With Salt	114	0.38g	9.02g	19.54g
Lentils, Mature Seeds, Cooked, Boiled, Without Salt	116	0.38g	9.02g	20.13g
Lentils, Pink Or Red, Raw	358	2.17g	23.91g	63.1g
Lentils, Raw	352	1.06g	24.63g	63.35g
Lentils, Sprouted, Cooked, Stir-fried, With Salt	101	0.45g	8.8g	21.25g
Lentils, Sprouted, Cooked, Stir-fried, Without Salt	101	0.45g	8.8g	21.25g
Lentils, Sprouted, Raw	106	0.55g	8.96g	22.14g
Lettuce, Butterhead (includes Boston And Bibb Types), Raw	13	0.22g	1.35g	2.23g
Lettuce, Cos Or Romaine, Raw	17	0.3g	1.23g	3.29g
Lettuce, Green Leaf, Raw	15	0.15g	1.36g	2.87g
Lettuce, Iceberg (includes Crisphead Types), Raw	14	0.14g	0.9g	2.97g
Lettuce, Red Leaf, Raw	16	0.22g	1.33g	2.26g
Light Ice Cream, Creamsicle	165	3.08g	1.54g	32.75g
Light Ice Cream, Soft Serve, Blended With Cookie Pieces	169	5.66g	3.97g	25.55g
Light Ice Cream, Soft Serve, Blended With Milk Chocolate Candies	182	6.46g	4.02g	26.82g
Lima Beans, Immature Seeds, Canned, No Salt Added, Solids And Liquids	71	0.29g	4.07g	13.33g
Lima Beans, Immature Seeds, Canned, Regular Pack, Solids And Liquids	71	0.29g	4.07g	13.33g
Lima Beans, Immature Seeds, Cooked, Boiled, Drained, With Salt	123	0.32g	6.81g	23.64g
Lima Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt	123	0.32g	6.81g	23.64g
Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, With Salt	105	0.3g	6.65g	19.45g
Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, Without Salt	105	0.3g	6.65g	19.45g
Lima Beans, Immature Seeds, Frozen, Baby, Unprepared	132	0.44g	7.59g	25.14g
Lima Beans, Immature Seeds, Frozen, Fordhook, Cooked, Boiled, Drained, With Salt	103	0.34g	6.07g	19.32g
Lima Beans, Immature Seeds, Frozen, Fordhook, Cooked, Boiled, Drained, Without Salt	103	0.34g	6.07g	19.32g
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared	106	0.35g	6.4g	19.83g
Lima Beans, Immature Seeds, Raw	113	0.86g	6.84g	20.17g
Lima Beans, Large, Mature Seeds, Canned	79	0.17g	4.93g	14.91g
Lima Beans, Large, Mature Seeds, Cooked, Boiled, With Salt	115	0.38g	7.8g	20.88g
Lima Beans, Large, Mature Seeds, Cooked, Boiled, Without Salt	115	0.38g	7.8g	20.88g
Lima Beans, Large, Mature Seeds, Raw	338	0.69g	21.46g	63.38g
Lima Beans, Thin Seeded (baby), Mature Seeds, Cooked, Boiled, With Salt	126	0.38g	8.04g	23.31g
Lima Beans, Thin Seeded (baby), Mature Seeds, Cooked, Boiled, Without Salt	126	0.38g	8.04g	23.31g
Lima Beans, Thin Seeded (baby), Mature Seeds, Raw	335	0.93g	20.62g	62.83g
Lime Juice, Canned Or Bottled, Unsweetened	21	0.23g	0.25g	6.69g
Lime Juice, Raw	25	0.07g	0.42g	8.42g
Limeade, Frozen Concentrate, Prepared With Water	52	0g	0g	13.79g
Limes, Raw	30	0.2g	0.7g	10.54g
Litchis, Dried	277	1.2g	3.8g	70.7g
Litchis, Raw	66	0.44g	0.83g	16.53g
Little Caesars 14" Cheese Pizza, Large Deep Dish Crust	263	10.22g	12.63g	30.1g
Little Caesars 14" Cheese Pizza, Thin Crust	309	16.99g	16.23g	22.85g
Little Caesars 14" Original Round Cheese Pizza, Regular Crust	265	9.54g	13.39g	31.5g
Little Caesars 14" Original Round Meat And Vegetable Pizza, Regular Crust	243	11.35g	12.12g	23.1g
Little Caesars 14" Original Round Pepperoni Pizza, Regular Crust	273	10.5g	13.59g	31.01g
Little Caesars 14" Pepperoni Pizza, Large Deep Dish Crust	265	10.81g	12.93g	29.03g
Liver Cheese, Pork	304	25.6g	15.2g	2.1g
Liver Sausage, Liverwurst, Pork	326	28.5g	14.1g	2.2g
Liverwurst Spread	305	25.45g	12.38g	5.89g
Loganberries, Frozen	55	0.31g	1.52g	13.02g
Loma Linda Big Franks, Canned, Unprepared	218	12.1g	21.5g	5.8g
Loma Linda Linketts, Canned, Unprepared	209	11.8g	21.3g	4.4g
Loma Linda Little Links, Canned, Unprepared	221	13.5g	19.4g	5.5g
Loma Linda Low Fat Big Franks, Canned, Unprepared	154	4.7g	23.1g	4.9g
Loma Linda Redi-burger, Canned, Unprepared	146	2.8g	21.9g	8.2g
Loma Linda Swiss Stake With Gravy, Canned, Unprepared	138	6.2g	10.2g	10.4g
Loma Linda Tender Bits, Canned, Unprepared	135	4.6g	15.1g	8.3g
Loma Linda Tender Rounds With Gravy, Canned, Unprepared	145	5.6g	16.3g	7.4g
Loma Linda Vege-burger, Canned, Unprepared	114	1.2g	22.2g	3.7g
Longans, Dried	286	0.4g	4.9g	74g
Longans, Raw	60	0.1g	1.31g	15.14g
Loquats, Raw	47	0.2g	0.43g	12.14g
Lotus Root, Cooked, Boiled, Drained, With Salt	66	0.07g	1.58g	16.02g
Lotus Root, Cooked, Boiled, Drained, Without Salt	66	0.07g	1.58g	16.02g
Lotus Root, Raw	74	0.1g	2.6g	17.23g
Luncheon Meat, Pork And Chicken, Minced, Canned, Includes Spam Lite	196	13.9g	15.23g	1.35g
Luncheon Meat, Pork With Ham, Minced, Canned, Includes Spam (hormel)	315	26.6g	13.4g	4.6g
Luncheon Meat, Pork, Canned	334	30.3g	12.5g	2.1g
Luncheon Meat, Pork, Ham, And Chicken, Minced, Canned, Reduced Sodium, Added Ascorbic Acid, Includes Spam, 25% Less Sodium	293	25.1g	12.5g	3.4g
Luncheon Sausage, Pork And Beef	260	20.9g	15.38g	1.58g
Luncheon Slices, Meatless	189	11.11g	17.78g	4.44g
Lupins, Mature Seeds, Cooked, Boiled, With Salt	116	2.92g	15.57g	9.29g
Lupins, Mature Seeds, Cooked, Boiled, Without Salt	119	2.92g	15.57g	9.88g
Lupins, Mature Seeds, Raw	371	9.74g	36.17g	40.37g
Luxury Loaf, Pork	141	4.8g	18.4g	4.9g
Macaroni And Cheese Dinner With Dry Sauce Mix, Boxed, Uncooked	379	4.82g	13.86g	70.12g
Macaroni And Cheese Loaf, Chicken, Pork And Beef	228	14.96g	11.76g	11.63g
Macaroni And Cheese, Box Mix With Cheese Sauce, Prepared	164	4.99g	6.68g	23.1g
Macaroni And Cheese, Box Mix With Cheese Sauce, Unprepared	334	10.67g	12.73g	46.66g
Macaroni And Cheese, Canned Entree	82	2.46g	3.38g	11.52g
Macaroni And Cheese, Canned, Microwavable	134	5.99g	5.98g	13.96g
Macaroni And Cheese, Dry Mix, Prepared With 2% Milk And 80% Stick Margarine From Dry Mix	190	8.28g	4.89g	23.93g
Macaroni And Cheese, Frozen Entree	149	6.41g	5.6g	17.28g
Macaroni Or Noodles With Cheese, Made From Reduced Fat Packaged Mix, Unprepared	297	4.03g	13.1g	52.06g
Macaroni Or Noodles With Cheese, Microwaveable, Unprepared	388	6.56g	11.48g	70.75g
Macaroni, Vegetable, Enriched, Cooked	128	0.11g	4.53g	26.61g
Macaroni, Vegetable, Enriched, Dry	367	1.04g	13.14g	74.88g
Malabar Spinach, Cooked	23	0.78g	2.98g	2.71g
Malt Beverage, Includes Non-alcoholic Beer	37	0.12g	0.21g	8.05g
Mammy-apple, (mamey), Raw	51	0.5g	0.5g	12.5g
Mango Nectar, Canned	51	0.06g	0.11g	13.12g
Mango, Dried, Sweetened	319	1.18g	2.45g	78.58g
Mangos, Raw	60	0.38g	0.82g	14.98g
Mangosteen, Canned, Syrup Pack	73	0.58g	0.41g	17.91g
Maraschino Cherries, Canned, Drained	165	0.21g	0.22g	41.97g
Margarine Spread, Approximately 48% Fat, Tub	424	47.53g	0.2g	0.86g
Margarine, 80% Fat, Stick, Includes Regular And Hydrogenated Corn And Soybean Oils	717	80.71g	0.16g	0.7g
Margarine, 80% Fat, Tub, Canola Harvest Soft Spread (canola, Palm And Palm Kernel Oils)	730	80.32g	0.41g	1.39g
Margarine, Industrial, Non-dairy, Cottonseed, Soy Oil (partially Hydrogenated ), For Flaky Pastries	714	80.2g	1.9g	0g
Margarine, Industrial, Soy And Partially Hydrogenated Soy Oil, Use For Baking, Sauces And Candy	714	80g	0.18g	0.71g
Margarine, Margarine-like Vegetable Oil Spread, 67-70% Fat, Tub	606	68.29g	0.07g	0.59g
Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean And Partially Hydrogenated Soybean, Stick	628	70.22g	0.26g	1.53g
Margarine, Regular, 80% Fat, Composite, Stick, With Salt	717	80.71g	0.16g	0.7g
Margarine, Regular, 80% Fat, Composite, Stick, With Salt, With Added Vitamin D	717	80.71g	0.16g	0.7g
Margarine, Regular, 80% Fat, Composite, Stick, Without Salt	717	80.71g	0.16g	0.7g
Margarine, Regular, 80% Fat, Composite, Stick, Without Salt, With Added Vitamin D	717	80.71g	0.16g	0.7g
Margarine, Regular, 80% Fat, Composite, Tub, With Salt	713	80.17g	0.22g	0.75g
Margarine, Regular, 80% Fat, Composite, Tub, With Salt, With Added Vitamin D	713	80.17g	0.22g	0.75g
Margarine, Regular, 80% Fat, Composite, Tub, Without Salt	713	80.17g	0.22g	0.75g
Margarine, Regular, Hard, Soybean (hydrogenated)	719	80.5g	0.9g	0.9g
Margarine-like Shortening, Industrial, Soy (partially Hydrogenated), Cottonseed, And Soy, Principal Use Flaky Pastries	628	71g	0g	0g
Margarine-like Spread With Yogurt, 70% Fat, Stick, With Salt	630	70g	0.3g	0.5g
Margarine-like Spread With Yogurt, Approximately 40% Fat, Tub, With Salt	330	35g	2g	2g
Margarine-like Spread, Benecol Light Spread	357	38.71g	0g	5.71g
Margarine-like Spread, Smart Balance Light Buttery Spread	337	36.41g	0.02g	1.98g
Margarine-like Spread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil)	605	70.95g	0.13g	0.16g
Margarine-like Spread, Smart Balance Regular Buttery Spread With Flax Oil	583	64.63g	0.14g	0.14g
Margarine-like Spread, Smart Beat Smart Squeeze	47	2.1g	0g	7.1g
Margarine-like Spread, Smart Beat Super Light Without Saturated Fat	158	17.1g	0g	0g
Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, With Added Vitamin D	535	59.17g	0.6g	0g
Margarine-like, Butter-margarine Blend, 80% Fat, Stick, Without Salt	718	80.7g	0.9g	0.6g
Margarine-like, Margarine-butter Blend, Soybean Oil And Butter	727	80.32g	0.31g	0.77g
Margarine-like, Vegetable Oil Spread, 20% Fat, With Salt	175	19.5g	0g	0.4g
Margarine-like, Vegetable Oil Spread, 20% Fat, Without Salt	175	19.5g	0g	0.4g
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, With Salt	537	60.39g	0.12g	0.69g
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, With Salt, With Added Vitamin D	537	60.39g	0.12g	0.69g
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, With Salt	526	59.17g	0.6g	0g
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt	533	59.81g	0.17g	0.86g
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, Without Salt, With Added Vitamin D	542	59.81g	0.17g	0.86g
Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, With Salt	533	59.81g	0.17g	0.86g
Margarine-like, Vegetable Oil Spread, 60% Fat, Tub, With Salt, With Added Vitamin D	533	59.81g	0.17g	0.86g
Margarine-like, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils, With Salt, With Added Vitamin D	339	37.77g	0.51g	0.66g
Margarine-like, Vegetable Oil Spread, Fat Free, Liquid, With Salt	43	3g	1.5g	2.5g
Margarine-like, Vegetable Oil Spread, Fat-free, Tub	44	3.04g	0.1g	4.34g
Margarine-like, Vegetable Oil Spread, Stick Or Tub, Sweetened	534	52g	0g	16.7g
Margarine-like, Vegetable Oil Spread, Unspecified Oils, Approximately 37% Fat, With Salt	339	37.77g	0.51g	0.66g
Margarine-like, Vegetable Oil-butter Spread, Reduced Calorie, Tub, With Salt	450	50g	1g	1g
Margarine-like, Vegetable Oil-butter Spread, Tub, With Salt	362	40g	1g	1g
Marmalade, Orange	246	0g	0.3g	66.3g
Martha White Foods, Martha White's Buttermilk Biscuit Mix, Dry	388	13.23g	7.81g	59.41g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry	407	6.16g	4.42g	83.58g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free	446	15.63g	12.06g	64.29g
Mashu Roots, Raw (alaska Native)	135	2.4g	5.8g	22.6g
Mayonnaise Dressing, No Cholesterol	688	77.8g	0g	0.3g
Mayonnaise, Low Sodium, Low Calorie Or Diet	231	19.2g	0.3g	16g
Mayonnaise, Made With Tofu	322	31.79g	5.95g	3.06g
Mayonnaise, Reduced Fat, With Olive Oil	361	40g	0.37g	0g
Mayonnaise, Reduced-calorie Or Diet, Cholesterol-free	333	33.3g	0.9g	6.7g
Mcdonald's Bacon Ranch Salad With Crispy Chicken	122	6.3g	8.82g	6.08g
Mcdonald's, Bacon Egg & Cheese Biscuit	304	18.77g	13.45g	22.26g
Mcdonald's, Bacon Ranch Salad With Grilled Chicken	81	3.14g	10.28g	3.64g
Mcdonald's, Bacon Ranch Salad Without Chicken	61	3.64g	4.14g	4.2g
Mcdonald's, Bacon, Egg & Cheese Mcgriddles	272	13.19g	12.03g	26.19g
Mcdonald's, Baked Apple Pie	323	15.66g	3.07g	43.62g
Mcdonald's, Barbeque Sauce	165	1.22g	1.55g	36.93g
Mcdonald's, Big Breakfast	285	19.37g	10.16g	17.5g
Mcdonald's, Big Mac	257	14.96g	11.82g	20.08g
Mcdonald's, Big Mac (without Big Mac Sauce)	234	11.57g	12.79g	21.01g
Mcdonald's, Cheeseburger	263	11.79g	12.97g	27.81g
Mcdonald's, Chicken Mcnuggets	302	19.81g	15.79g	15.09g
Mcdonald's, Creamy Ranch Sauce	468	52.03g	1.11g	3.49g
Mcdonald's, Deluxe Breakfast, With Syrup And Margarine	285	15.23g	7.56g	29.48g
Mcdonald's, Double Cheeseburger	282	16.09g	15.5g	18.79g
Mcdonald's, Double Quarter Pounder With Cheese	262	16.22g	16.96g	14.43g
Mcdonald's, Egg Mcmuffin	228	9.66g	13.64g	21.67g
Mcdonald's, Filet-o-fish	282	14.64g	11.26g	26.39g
Mcdonald's, Filet-o-fish (without Tartar Sauce)	243	7.62g	12.47g	31.08g
Mcdonald's, French Fries	323	15.47g	3.41g	42.58g
Mcdonald's, Fruit 'n Yogurt Parfait	105	1.3g	2.73g	20.72g
Mcdonald's, Fruit 'n Yogurt Parfait (without Granola)	90	1.13g	2.47g	17.67g
Mcdonald's, Hamburger	264	10.09g	12.92g	30.28g
Mcdonald's, Hash Brown	271	16.3g	2.48g	28.56g
Mcdonald's, Hot Caramel Sundae	188	4.89g	3.58g	33.36g
Mcdonald's, Hot Fudge Sundae	186	5.91g	4.14g	30.05g
Mcdonald's, Hot Mustard Sauce	190	7.31g	2.6g	29.08g
Mcdonald's, Hotcakes (plain)	228	5.84g	6g	38.27g
Mcdonald's, Hotcakes (with 2 Pats Margarine & Syrup)	272	8.06g	4.05g	46.08g
Mcdonald's, Hotcakes And Sausage	294	12.5g	7.81g	37.55g
Mcdonald's, Low Fat Caramel Sauce	313	3.25g	1.89g	71.53g
Mcdonald's, Mcchicken Sandwich	273	13.21g	10.43g	27.97g
Mcdonald's, Mcchicken Sandwich (without Mayonnaise)	240	8.46g	11.08g	30.95g
Mcdonald's, Mcflurry With M&m's Candies	177	6.46g	4.02g	26.82g
Mcdonald's, Mcflurry With Oreo Cookies	165	5.66g	3.97g	25.55g
Mcdonald's, Newman's Own Cobb Dressing	196	14.45g	1.69g	15.49g
Mcdonald's, Newman's Own Creamy Caesar Dressing	319	31.5g	3.56g	6.85g
Mcdonald's, Newman's Own Low Fat Balsamic Vinaigrette	86	5.94g	0.19g	24.65g
Mcdonald's, Newman's Own Ranch Dressing	313	26.57g	2.62g	16.75g
Mcdonald's, Peanuts (for Sundaes)	640	52.91g	28.04g	16.23g
Mcdonald's, Premium Crispy Chicken Classic Sandwich	228	8.68g	12.08g	25.46g
Mcdonald's, Premium Crispy Chicken Club Sandwich	250	11.76g	15.38g	22.61g
Mcdonald's, Premium Crispy Chicken Ranch Blt Sandwich	244	9.55g	14.7g	24.93g
Mcdonald's, Premium Grilled Chicken Classic Sandwich	183	4.29g	14.16g	22.28g
Mcdonald's, Premium Grilled Chicken Club Sandwich	221	8.05g	17.19g	19.87g
Mcdonald's, Premium Grilled Chicken Ranch Blt Sandwich	204	5.41g	16.7g	21.91g
Mcdonald's, Quarter Pounder	244	11.55g	14.1g	22.17g
Mcdonald's, Quarter Pounder With Cheese	258	14.22g	14.59g	19.95g
Mcdonald's, Ranch Snack Wrap, Crispy	275	15.1g	11.48g	23.22g
Mcdonald's, Ranch Snack Wrap, Grilled	222	10.31g	13.77g	18.43g
Mcdonald's, Sausage Biscuit	376	25.4g	9.62g	27.2g
Mcdonald's, Sausage Biscuit With Egg	311	22.26g	11.27g	19.28g
Mcdonald's, Sausage Burrito	277	15.63g	11.1g	22.97g
Mcdonald's, Sausage Mcgriddles	312	17.76g	8.41g	31.25g
Mcdonald's, Sausage Mcmuffin	333	21.06g	12.66g	24.52g
Mcdonald's, Sausage Mcmuffin With Egg	274	17.83g	12.59g	17.28g
Mcdonald's, Sausage, Egg & Cheese Mcgriddles	283	17.73g	10.77g	22.04g
Mcdonald's, Side Salad	20	0.19g	1.03g	4.3g
Mcdonald's, Southern Style Chicken Biscuit	304	14.93g	11.93g	30.56g
Mcdonald's, Spicy Buffalo Sauce	142	15.45g	0.54g	1.81g
Mcdonald's, Strawberry Sundae	158	3.95g	3.19g	28.09g
Mcdonald's, Sweet 'n Sour Sauce	170	1.09g	0.66g	39.38g
Mcdonald's, Tangy Honey Mustard Sauce	167	5.77g	1.32g	28.81g
Mcdonald's, Vanilla Reduced Fat Ice Cream Cone	162	4.86g	4.24g	26.36g
Mckee Baking, Little Debbie Nutty Bars, Wafers With Peanut Butter, Chocolate Covered	548	32.8g	8g	55.2g
Meat Drippings (lard, Beef Tallow, Mutton Tallow)	889	98.59g	0g	0g
Meat Extender	311	2.97g	41.71g	34.71g
Meatballs, Frozen, Italian Style	286	22.21g	14.4g	8.06g
Meatballs, Meatless	197	9g	21g	8g
Melon Balls, Frozen	33	0.25g	0.84g	7.94g
Melon, Banana (navajo)	21	0.2g	0.84g	4.06g
Melons, Cantaloupe, Raw	34	0.19g	0.84g	8.16g
Melons, Casaba, Raw	28	0.1g	1.11g	6.58g
Melons, Honeydew, Raw	36	0.14g	0.54g	9.09g
Milk And Cereal Bar	413	10.98g	6.47g	72.05g
Milk Dessert Bar, Frozen, Made From Lowfat Milk	147	1.47g	4.41g	33.09g
Milk Dessert, Frozen, Milk-fat Free, Chocolate	167	1g	4.3g	37.7g
Milk Shakes, Thick Chocolate	119	2.7g	3.05g	21.15g
Milk Shakes, Thick Vanilla	112	3.03g	3.86g	17.75g
Milk Substitutes, Fluid, With Lauric Acid Oil	61	3.41g	1.75g	6.16g
Milk, Buttermilk, Dried	387	5.78g	34.3g	49g
Milk, Buttermilk, Fluid, Cultured, Lowfat	40	0.88g	3.31g	4.79g
Milk, Buttermilk, Fluid, Cultured, Reduced Fat	56	2g	4.1g	5.3g
Milk, Buttermilk, Fluid, Whole	62	3.31g	3.21g	4.88g
Milk, Canned, Condensed, Sweetened	321	8.7g	7.91g	54.4g
Milk, Canned, Evaporated, Nonfat, With Added Vitamin A And Vitamin D	78	0.2g	7.55g	11.35g
Milk, Canned, Evaporated, With Added Vitamin A	134	7.56g	6.81g	10.04g
Milk, Canned, Evaporated, With Added Vitamin D And Without Added Vitamin A	134	7.56g	6.81g	10.04g
Milk, Canned, Evaporated, Without Added Vitamin A And Vitamin D	135	7.56g	6.81g	10.04g
Milk, Chocolate Beverage, Hot Cocoa, Homemade	77	2.34g	3.52g	10.74g
Milk, Chocolate, Fat Free, With Added Vitamin A And Vitamin D	67	0g	3.39g	13.46g
Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Calcium	78	1.9g	2.99g	12.13g
Milk, Chocolate, Fluid, Commercial, Reduced Fat, With Added Vitamin A And Vitamin D	76	1.9g	2.99g	12.13g
Milk, Chocolate, Fluid, Commercial, Whole, With Added Vitamin A And Vitamin D	83	3.39g	3.17g	10.34g
Milk, Chocolate, Lowfat, Reduced Sugar	54	1.04g	3.43g	7.68g
Milk, Chocolate, Lowfat, With Added Vitamin A And Vitamin D	62	1g	3.46g	9.86g
Milk, Dry, Nonfat, Calcium Reduced	354	0.2g	35.5g	51.8g
Milk, Dry, Nonfat, Instant, With Added Vitamin A And Vitamin D	358	0.72g	35.1g	52.19g
Milk, Dry, Nonfat, Instant, Without Added Vitamin A And Vitamin D	358	0.72g	35.1g	52.19g
Milk, Dry, Nonfat, Regular, With Added Vitamin A And Vitamin D	362	0.77g	36.16g	51.98g
Milk, Dry, Nonfat, Regular, Without Added Vitamin A And Vitamin D	362	0.77g	36.16g	51.98g
Milk, Dry, Whole, With Added Vitamin D	496	26.71g	26.32g	38.42g
Milk, Dry, Whole, Without Added Vitamin D	496	26.71g	26.32g	38.42g
Milk, Evaporated, 2% Fat, With Added Vitamin A And Vitamin D	107	2g	6.67g	15.74g
Milk, Filled, Fluid, With Blend Of Hydrogenated Vegetable Oils	63	3.46g	3.33g	4.74g
Milk, Filled, Fluid, With Lauric Acid Oil	63	3.4g	3.33g	4.74g
Milk, Fluid, 1% Fat, Without Added Vitamin A And Vitamin D	42	0.97g	3.37g	4.99g
Milk, Fluid, Nonfat, Calcium Fortified (fat Free Or Skim)	35	0.18g	3.4g	4.85g
Milk, Goat, Fluid, With Added Vitamin D	69	4.14g	3.56g	4.45g
Milk, Human, Mature, Fluid	70	4.38g	1.03g	6.89g
Milk, Imitation, Non-soy	46	2g	1.6g	5.3g
Milk, Indian Buffalo, Fluid	97	6.89g	3.75g	5.18g
Milk, Low Sodium, Fluid	61	3.46g	3.1g	4.46g
Milk, Lowfat, Fluid, 1% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin D	48	1.17g	3.93g	5.52g
Milk, Lowfat, Fluid, 1% Milkfat, With Added Nonfat Milk Solids, Vitamin A And Vitamin D	43	0.97g	3.48g	4.97g
Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D	42	0.97g	3.37g	4.99g
Milk, Nonfat, Fluid, Protein Fortified, With Added Vitamin A And Vitamin D (fat Free And Skim)	41	0.25g	3.96g	5.56g
Milk, Nonfat, Fluid, With Added Nonfat Milk Solids, Vitamin A And Vitamin D (fat Free Or Skim)	37	0.25g	3.57g	5.02g
Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D (fat Free Or Skim)	34	0.08g	3.37g	4.96g
Milk, Nonfat, Fluid, Without Added Vitamin A And Vitamin D (fat Free Or Skim)	34	0.08g	3.37g	4.96g
Milk, Producer, Fluid, 3.7% Milkfat	64	3.66g	3.28g	4.65g
Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified, With Added Vitamin A And Vitamin D	56	1.98g	3.95g	5.49g
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids And Vitamin A And Vitamin D	51	1.92g	3.48g	4.97g
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids, Without Added Vitamin A	56	1.98g	3.95g	5.49g
Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D	50	1.98g	3.3g	4.8g
Milk, Reduced Fat, Fluid, 2% Milkfat, Without Added Vitamin A And Vitamin D	50	1.98g	3.3g	4.8g
Milk, Sheep, Fluid	108	7g	5.98g	5.36g
Milk, Whole, 3.25% Milkfat, With Added Vitamin D	61	3.25g	3.15g	4.8g
Milk, Whole, 3.25% Milkfat, Without Added Vitamin A And Vitamin D	61	3.27g	3.15g	4.78g
Millet Flour	382	4.25g	10.75g	75.12g
Millet, Cooked	119	1g	3.51g	23.67g
Millet, Puffed	354	3.4g	13g	80g
Millet, Raw	378	4.22g	11.02g	72.85g
Miso	198	6.01g	12.79g	25.37g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch	287	6g	8.7g	49.6g
Molasses	290	0.1g	0g	74.73g
Mollusks, Abalone, Mixed Species, Cooked, Fried	189	6.78g	19.63g	11.05g
Mollusks, Abalone, Mixed Species, Raw	105	0.76g	17.1g	6.01g
Mollusks, Clam, Mixed Species, Canned, Drained Solids	142	1.59g	24.25g	5.9g
Mollusks, Clam, Mixed Species, Canned, Liquid	2	0.02g	0.4g	0.1g
Mollusks, Clam, Mixed Species, Cooked, Breaded And Fried	202	11.15g	14.24g	10.33g
Mollusks, Clam, Mixed Species, Cooked, Moist Heat	148	1.95g	25.55g	5.13g
Mollusks, Clam, Mixed Species, Raw	86	0.96g	14.67g	3.57g
Mollusks, Conch, Baked Or Broiled	130	1.2g	26.3g	1.7g
Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat	158	1.4g	32.48g	1.64g
Mollusks, Cuttlefish, Mixed Species, Raw	79	0.7g	16.24g	0.82g
Mollusks, Mussel, Blue, Cooked, Moist Heat	172	4.48g	23.8g	7.39g
Mollusks, Mussel, Blue, Raw	86	2.24g	11.9g	3.69g
Mollusks, Octopus, Common, Cooked, Moist Heat	164	2.08g	29.82g	4.4g
Mollusks, Octopus, Common, Raw	82	1.04g	14.91g	2.2g
Mollusks, Oyster, Eastern, Canned	68	2.47g	7.06g	3.91g
Mollusks, Oyster, Eastern, Cooked, Breaded And Fried	199	12.58g	8.77g	11.62g
Mollusks, Oyster, Eastern, Farmed, Cooked, Dry Heat	79	2.12g	7g	7.28g
Mollusks, Oyster, Eastern, Farmed, Raw	59	1.55g	5.22g	5.53g
Mollusks, Oyster, Eastern, Wild, Cooked, Dry Heat	79	2.65g	8.87g	4.23g
Mollusks, Oyster, Eastern, Wild, Cooked, Moist Heat	102	3.42g	11.42g	5.45g
Mollusks, Oyster, Eastern, Wild, Raw	51	1.71g	5.71g	2.72g
Mollusks, Oyster, Pacific, Cooked, Moist Heat	163	4.6g	18.9g	9.9g
Mollusks, Oyster, Pacific, Raw	81	2.3g	9.45g	4.95g
Mollusks, Scallop, (bay And Sea), Cooked, Steamed	111	0.84g	20.54g	5.41g
Mollusks, Scallop, Mixed Species, Cooked, Breaded And Fried	216	10.94g	18.07g	10.13g
Mollusks, Scallop, Mixed Species, Imitation, Made From Surimi	99	0.41g	12.77g	10.62g
Mollusks, Scallop, Mixed Species, Raw	69	0.49g	12.06g	3.18g
Mollusks, Snail, Raw	90	1.4g	16.1g	2g
Mollusks, Squid, Mixed Species, Cooked, Fried	175	7.48g	17.94g	7.79g
Mollusks, Squid, Mixed Species, Raw	92	1.38g	15.58g	3.08g
Mollusks, Whelk, Unspecified, Cooked, Moist Heat	275	0.8g	47.68g	15.52g
Mollusks, Whelk, Unspecified, Raw	137	0.4g	23.84g	7.76g
Moose, Liver, Braised (alaska Native)	155	4.89g	24.38g	3.43g
Moose, Meat, Raw (alaska Native)	103	1.5g	22.3g	0g
Mori-nu, Tofu, Silken, Extra Firm	55	1.9g	7.4g	2g
Mori-nu, Tofu, Silken, Firm	62	2.7g	6.9g	2.4g
Mori-nu, Tofu, Silken, Lite Extra Firm	38	0.7g	7g	1g
Mori-nu, Tofu, Silken, Lite Firm	37	0.8g	6.3g	1.1g
Mori-nu, Tofu, Silken, Soft	55	2.7g	4.8g	2.9g
Morningstar Farms Asian Veggie Patties, Frozen, Unprepared	158	6.2g	11.4g	18.2g
Morningstar Farms Bbq Riblets, Frozen, Unprepared	150	2.3g	11.4g	24.6g
Morningstar Farms Breakfast Bacon Strips, Frozen, Unprepared	346	26.6g	12.4g	14.3g
Morningstar Farms Breakfast Biscuit Sausage, Egg & Cheese, Frozen, Unprepared	257	8.1g	9.3g	37.5g
Morningstar Farms Breakfast Pattie With Organic Soy, Frozen, Unprepared	220	8.3g	23.7g	12.6g
Morningstar Farms Breakfast Pattie, Frozen, Unprepared	195	8.3g	23.7g	12.6g
Morningstar Farms Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, Frozen, Unprepared	205	9.4g	14.3g	18.7g
Morningstar Farms Breakfast Sandwich Veggie Scramble & Cheese English Muffin, Frozen, Unprepared	149	4.8g	10.4g	18.9g
Morningstar Farms Breakfast Sausage Links, Frozen, Unprepared	159	6.1g	19.2g	6.8g
Morningstar Farms Breakfast Sausage Patties Maple Flavored, Frozen, Unprepared	222	7.2g	26.3g	13.6g
Morningstar Farms Breakfast Sausage Patties, Frozen, Unprepared	210	7.9g	25.8g	8.8g
Morningstar Farms Buffalo Chik Patties, Frozen, Unprepared	255	12.8g	12.1g	25.2g
Morningstar Farms Buffalo Wings, Frozen, Unprepared	232	11g	14.1g	22.6g
Morningstar Farms California Turk'y Burger, Frozen, Unprepared	155	7.7g	14.9g	12.6g
Morningstar Farms Chik Patties Original, Frozen, Unprepared	197	9.1g	11.2g	20.5g
Morningstar Farms Chik Patties, Frozen, Unprepared	197	7g	11.8g	22.9g
Morningstar Farms Chik'n Grill Veggie Patties, Frozen, Unprepared	118	4.8g	12.8g	10.2g
Morningstar Farms Chik'n Nuggets, Frozen, Unprepared	221	10g	14.4g	21.8g
Morningstar Farms Chipotle Black Bean Crumbles, Frozen, Unprepared	122	4.1g	14.4g	10.2g
Morningstar Farms Corn Dog Mini, Frozen, Unprepared	219	4.7g	13.2g	32.6g
Morningstar Farms Corn Dog, Frozen, Unprepared	208	3.5g	11.2g	36g
Morningstar Farms Garden Veggie Nuggets, Frozen, Unprepared	197	12.2g	9.6g	16.9g
Morningstar Farms Garden Veggie Patties, Frozen, Unprepared	176	5.5g	17.8g	13.7g
Morningstar Farms Grillers Burger Style Recipe Crumbles, Frozen, Unprepared	135	4.3g	18.5g	8.3g
Morningstar Farms Grillers Chik'n Veggie Patties, Frozen, Unprepared	118	4.8g	12.8g	10.2g
Morningstar Farms Grillers Original, Frozen, Unprepared	213	9.3g	23.9g	8.5g
Morningstar Farms Grillers Prime, Frozen, Unprepared	238	13.2g	24g	5.9g
Morningstar Farms Grillers Quarter Pound Veggie Burger, Frozen, Unprepared	219	10.5g	22.8g	8.9g
Morningstar Farms Grillers Vegan, Frozen, Unprepared	132	3.4g	16.3g	9.1g
Morningstar Farms Hot And Spicy Veggie Sausage Patties, Frozen, Unprepared	185	7.4g	21.8g	8.5g
Morningstar Farms Italian Herb Chik'n Pattie, Frozen, Unprepared	236	7g	13.6g	31.1g
Morningstar Farms Lasagna With Veggie Sausage, Frozen, Unprepared	96	2.3g	7.1g	14.4g
Morningstar Farms Meal Starters Veggie Meatballs, Frozen, Unprepared	158	5.8g	17.7g	9.9g
Morningstar Farms Mediterranean Chickpea, Frozen, Unprepared	200	6.5g	15.5g	19.8g
Morningstar Farms Mushroom Lover's Burger, Frozen, Unprepared	168	8.2g	14.3g	9.2g
Morningstar Farms Parmesan Garlic Wings, Frozen, Unprepared	227	8.6g	14.2g	24.1g
Morningstar Farms Pizza, Baja Black Bean, Single Serve, Frozen, Unprepared	235	6.9g	10.6g	36.9g
Morningstar Farms Roasted Garlic & Quinoa Burger, Frozen, Unprepared	192	12.1g	10.7g	17.8g
Morningstar Farms Sausage Style Recipe Crumbles, Frozen, Unprepared	159	4.6g	20.2g	9.9g
Morningstar Farms Sesame Chik'n Entree, Frozen, Unprepared	116	3.5g	5.3g	17.3g
Morningstar Farms Spicy Black Bean Burger, Frozen, Unprepared	168	6.1g	14.6g	19.1g
Morningstar Farms Spicy Black Bean Enchilada Entree, Frozen, Unprepared	123	5.2g	5.8g	15.9g
Morningstar Farms Spicy Indian Veggie Burger, Frozen, Unprepared	189	11.6g	9.2g	17g
Morningstar Farms Tomato & Basil Pizza Burger, Frozen, Unprepared	161	8.6g	15.5g	14g
Morningstar Farms Tuscan Greens & Beans, Frozen, Unprepared	112	6.3g	5.9g	11.7g
Morningstar Farms Veggie Dog, Frozen, Unprepared	126	1.3g	17.4g	11.2g
Mortadella, Beef, Pork	311	25.39g	16.37g	3.05g
Mothbeans, Mature Seeds, Cooked, Boiled, With Salt	117	0.55g	7.81g	20.96g
Mothbeans, Mature Seeds, Cooked, Boiled, Without Salt	117	0.55g	7.81g	20.96g
Mothbeans, Mature Seeds, Raw	343	1.61g	22.94g	61.52g
Mother's Loaf, Pork	282	22.3g	12.07g	7.53g
Mother's, 4th Of July Circus Animal Cookies	487	25.4g	3.8g	68.3g
Mother's, Chocolate Chip Cookies	490	22g	5.7g	67.6g
Mother's, Circus Animal Cookies	515	25.3g	3.8g	68.3g
Mother's, Coconut Cocadas Cookies	500	25.1g	5.7g	65.1g
Mother's, Double Fudge Creme Sandwich Cookies	457	20.4g	5.3g	70g
Mother's, English Tea Sandwich Cookies	469	19.3g	4.5g	71g
Mother's, Halloween Circus Animals Cookies	514	25.3g	3.8g	68.1g
Mother's, Holiday Circus Animal Cookies	515	25.3g	3.8g	68.3g
Mother's, Iced Lemonade Cookies	502	24.4g	4.5g	66.3g
Mother's, Iced Oatmeal Cookies	463	18g	5.4g	71g
Mother's, Jungle Animal Cookies	514	25.3g	3.8g	68.3g
Mother's, Macaroon Cookies	552	34.1g	6.1g	55.7g
Mother's, Old Fashioned Chocolate Chip Cookies	500	24.1g	5.4g	66g
Mother's, Old Fashioned Iced Oatmeal Cookies	461	16.9g	6g	72.8g
Mother's, Old Fashioned Oatmeal Cookies	470	18.4g	6.5g	71.2g
Mother's, Peanut Butter Gauchos Cookies	482	22g	7.4g	65.7g
Mother's, Taffy Sandwich Cookies	475	20.2g	3.8g	69.9g
Mother's, Vanilla Sandwich Cookies	469	20.1g	4.8g	68.9g
Mountain Yam, Hawaii, Cooked, Steamed, With Salt	82	0.08g	1.73g	19.99g
Mountain Yam, Hawaii, Cooked, Steamed, Without Salt	82	0.08g	1.73g	20g
Mountain Yam, Hawaii, Raw	67	0.1g	1.34g	16.3g
Mouse Nuts, Roots (alaska Native)	81	0.1g	3.9g	16.1g
Mouse Nuts, Seedlings (alaska Native)	104	1.1g	7.3g	16.3g
Muffin, Blueberry, Commercially Prepared, Low-fat	255	4.22g	4.23g	50.05g
Muffins, Blueberry, Commercially Prepared (includes Mini-muffins)	375	16.07g	4.49g	53g
Muffins, Blueberry, Dry Mix	293	3.25g	3.48g	61g
Muffins, Blueberry, Prepared From Recipe, Made With Low Fat (2%) Milk	285	10.8g	6.5g	40.7g
Muffins, Blueberry, Toaster-type	313	9.5g	4.6g	53.3g
Muffins, Blueberry, Toaster-type, Toasted	333	10.1g	4.9g	56.7g
Muffins, Corn, Commercially Prepared	305	8.4g	5.9g	51g
Muffins, Corn, Dry Mix, Prepared	321	10.2g	7.4g	49.1g
Muffins, Corn, Prepared From Recipe, Made With Low Fat (2%) Milk	316	12.3g	7.1g	44.2g
Muffins, Corn, Toaster-type	346	11.3g	5.3g	57.9g
Muffins, Oat Bran	270	7.4g	7g	48.3g
Muffins, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk	296	11.4g	6.9g	41.4g
Muffins, Wheat Bran, Dry Mix	396	12g	7.1g	73g
Muffins, Wheat Bran, Toaster-type With Raisins, Toasted	313	9.4g	5.5g	55.5g
Mulberries, Raw	43	0.39g	1.44g	9.8g
Mung Beans, Mature Seeds, Cooked, Boiled, With Salt	105	0.38g	7.02g	19.15g
Mung Beans, Mature Seeds, Cooked, Boiled, Without Salt	105	0.38g	7.02g	19.15g
Mung Beans, Mature Seeds, Raw	347	1.15g	23.86g	62.62g
Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt	19	0.09g	2.03g	3.6g
Mung Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt	21	0.09g	2.03g	4.19g
Mung Beans, Mature Seeds, Sprouted, Cooked, Stir-fried	50	0.21g	4.3g	10.59g
Mung Beans, Mature Seeds, Sprouted, Raw	30	0.18g	3.04g	5.94g
Mungo Beans, Mature Seeds, Cooked, Boiled, With Salt	105	0.55g	7.54g	18.34g
Mungo Beans, Mature Seeds, Cooked, Boiled, Without Salt	105	0.55g	7.54g	18.34g
Mungo Beans, Mature Seeds, Raw	341	1.64g	25.21g	58.99g
Murray, Chocolate Creme Sandwich Cookies	473	19.4g	4.9g	71.3g
Murray, Chocolatey Chip Thins Cookies	466	16.4g	7.1g	73.6g
Murray, Cookie Jar Classics, Butter Cookies	463	15.7g	7.2g	74.3g
Murray, Cookie Jar Classics, Coconut Bars Cookies	461	15.7g	7.1g	73.9g
Murray, Duplex Creme Sandwich Cookies	475	18.8g	4.9g	72.6g
Murray, Honey Graham	445	13.2g	5.9g	75.7g
Murray, Jacks Vanilla Wafers	438	11.9g	4.8g	78.1g
Murray, Lemon Creme Sandwich Cookies	479	18.8g	4.7g	73.7g
Murray, Old Fashioned Gingersnaps Cookies	463	16.4g	5.1g	73.9g
Murray, Old Fashioned Iced Oatmeal Cookies	459	17.5g	5g	71g
Murray, Southern Kitchen, Chocolate Chip Cookies	493	23.7g	5.5g	66.5g
Murray, Southern Kitchen, Coconut Cookies	511	25.5g	5.7g	65.5g
Murray, Southern Kitchen, Iced Oatmeal Cookies	467	18.3g	6.5g	69.5g
Murray, Southern Kitchen, Oatmeal Cookies	478	20.1g	7.1g	67.7g
Murray, Sugar Free, Chocolate Chip & Pecan Cookies	497	31.4g	6g	58.6g
Murray, Sugar Free, Chocolate Chip Cookies	469	27g	5.6g	63.6g
Murray, Sugar Free, Chocolate Creme Sandwich Cookies	465	24.8g	5.3g	65.9g
Murray, Sugar Free, Fudge Dipped Grahams	483	27.5g	5.7g	63.3g
Murray, Sugar Free, Fudge Dipped Mint Cookies	481	27g	6g	63.5g
Murray, Sugar Free, Fudge Dipped Wafers	486	33.5g	3.4g	61.2g
Murray, Sugar Free, Lemon Creme Sandwich Cookies	469	23.9g	4.9g	68.3g
Murray, Sugar Free, Oatmeal Cookies	451	22.7g	6.7g	66.6g
Murray, Sugar Free, Peanut Butter Cookies	505	30.8g	9.5g	55.8g
Murray, Sugar Free, Pecan Shortbread Cookies	514	33.5g	5.9g	57.3g
Murray, Sugar Free, Shortbread Bites	371	15.5g	6.5g	75.3g
Murray, Sugar Free, Shortbread Cookies	431	17.8g	7g	71.6g
Murray, Sugar Free, Vanilla Creme Sandwich Cookies	467	23.1g	4.9g	70g
Murray, Sugar Free, Vanilla Sugar Wafer	458	27.6g	3.2g	68.5g
Murray, Sugar Free, Vanilla Wafer	412	16.8g	5.9g	74g
Murray, Vanilla Creme Sandwich Cookies	477	18.3g	4.9g	73.9g
Murray, Vanilla Sugar Wafer	527	25.7g	3.9g	70g
Murray, Vanilla Wafer	461	17.4g	4g	72.9g
Mush, Blue Corn With Ash (navajo)	54	0.49g	0.66g	11.74g
Mushroom, White, Exposed To Ultraviolet Light, Raw	22	0.34g	3.09g	3.26g
Mushrooms, Brown, Italian, Or Crimini, Exposed To Ultraviolet Light, Raw	22	0.1g	2.5g	4.3g
Mushrooms, Brown, Italian, Or Crimini, Raw	22	0.1g	2.5g	4.3g
Mushrooms, Canned, Drained Solids	25	0.29g	1.87g	5.09g
Mushrooms, Chanterelle, Raw	38	0.53g	1.49g	6.86g
Mushrooms, Enoki, Raw	37	0.29g	2.66g	7.81g
Mushrooms, Maitake, Raw	31	0.19g	1.94g	6.97g
Mushrooms, Morel, Raw	31	0.57g	3.12g	5.1g
Mushrooms, Oyster, Raw	33	0.41g	3.31g	6.09g
Mushrooms, Portabella, Exposed To Ultraviolet Light, Grilled	29	0.58g	3.28g	4.44g
Mushrooms, Portabella, Exposed To Ultraviolet Light, Raw	22	0.35g	2.11g	3.87g
Mushrooms, Portabella, Grilled	29	0.58g	3.28g	4.44g
Mushrooms, Portabella, Raw	22	0.35g	2.11g	3.87g
Mushrooms, Shiitake, Cooked, With Salt	56	0.22g	1.56g	14.39g
Mushrooms, Shiitake, Cooked, Without Salt	56	0.22g	1.56g	14.39g
Mushrooms, Shiitake, Dried	296	0.99g	9.58g	75.37g
Mushrooms, Shiitake, Raw	34	0.49g	2.24g	6.79g
Mushrooms, Shiitake, Stir-fried	39	0.35g	3.45g	7.68g
Mushrooms, Straw, Canned, Drained Solids	32	0.68g	3.83g	4.64g
Mushrooms, White, Cooked, Boiled, Drained, With Salt	28	0.47g	2.17g	5.29g
Mushrooms, White, Cooked, Boiled, Drained, Without Salt	28	0.47g	2.17g	5.29g
Mushrooms, White, Microwaved	35	0.46g	3.91g	6.04g
Mushrooms, White, Raw	22	0.34g	3.09g	3.26g
Mushrooms, White, Stir-fried	26	0.33g	3.58g	4.04g
Mustard Greens, Cooked, Boiled, Drained, With Salt	26	0.47g	2.56g	4.51g
Mustard Greens, Cooked, Boiled, Drained, Without Salt	26	0.47g	2.56g	4.51g
Mustard Greens, Frozen, Cooked, Boiled, Drained, With Salt	19	0.25g	2.27g	3.11g
Mustard Greens, Frozen, Cooked, Boiled, Drained, Without Salt	19	0.25g	2.27g	3.11g
Mustard Greens, Frozen, Unprepared	20	0.27g	2.49g	3.41g
Mustard Greens, Raw	27	0.42g	2.86g	4.67g
Mustard Spinach, (tendergreen), Cooked, Boiled, Drained, With Salt	16	0.2g	1.7g	2.8g
Mustard Spinach, (tendergreen), Cooked, Boiled, Drained, Without Salt	16	0.2g	1.7g	2.8g
Mustard Spinach, (tendergreen), Raw	22	0.3g	2.2g	3.9g
Mustard, Prepared, Yellow	60	3.34g	3.74g	5.83g
Mutton, Cooked, Roasted (navajo)	234	11.09g	33.43g	0.08g
Nabisco, Nabisco Grahams Crackers	424	10g	6.99g	76.2g
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	476	21.5g	4.78g	70.23g
Nabisco, Nabisco Ritz Crackers	492	23.21g	7.23g	63.51g
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	305	1.09g	5g	74.25g
Nance, Canned, Syrup, Drained	95	1.28g	0.56g	22.79g
Nance, Frozen, Unsweetened	73	1.16g	0.66g	16.97g
Naranjilla (lulo) Pulp, Frozen, Unsweetened	25	0.22g	0.44g	5.9g
Natto	211	11g	19.4g	12.68g
Nectarines, Raw	44	0.32g	1.06g	10.55g
New England Brand Sausage, Pork, Beef	161	7.58g	17.27g	4.83g
New Zealand Spinach, Cooked, Boiled, Drained, With Salt	12	0.17g	1.3g	2.13g
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt	12	0.17g	1.3g	2.13g
New Zealand Spinach, Raw	14	0.2g	1.5g	2.5g
Noodles, Chinese, Cellophane Or Long Rice (mung Beans), Dehydrated	351	0.06g	0.16g	86.09g
Noodles, Chinese, Chow Mein	475	15.43g	8.11g	72.8g
Noodles, Egg, Cooked, Enriched, With Added Salt	138	2.07g	4.54g	25.16g
Noodles, Egg, Cooked, Unenriched, With Added Salt	138	2.07g	4.54g	25.16g
Noodles, Egg, Dry, Enriched	384	4.44g	14.16g	71.27g
Noodles, Egg, Dry, Unenriched	384	4.44g	14.16g	71.27g
Noodles, Egg, Enriched, Cooked	138	2.07g	4.54g	25.16g
Noodles, Egg, Spinach, Enriched, Cooked	132	1.57g	5.04g	24.25g
Noodles, Egg, Spinach, Enriched, Dry	382	4.55g	14.61g	70.32g
Noodles, Egg, Unenriched, Cooked, Without Added Salt	138	2.07g	4.54g	25.16g
Noodles, Flat, Crunchy, Chinese Restaurant	521	31.72g	10.33g	51.9g
Noodles, Japanese, Soba, Cooked	99	0.1g	5.06g	21.44g
Noodles, Japanese, Soba, Dry	336	0.71g	14.38g	74.62g
Noodles, Japanese, Somen, Cooked	131	0.18g	4g	27.54g
Noodles, Japanese, Somen, Dry	356	0.81g	11.35g	74.1g
Nopales, Cooked, Without Salt	15	0.05g	1.35g	3.28g
Nopales, Raw	16	0.09g	1.32g	3.33g
Nutritional Supplement For People With Diabetes, Liquid	88	3.08g	4.4g	11.88g
Nuts, Acorn Flour, Full Fat	501	30.17g	7.49g	54.65g
Nuts, Acorns, Dried	509	31.41g	8.1g	53.66g
Nuts, Acorns, Raw	387	23.86g	6.15g	40.75g
Nuts, Almond Butter, Plain, With Salt Added	614	55.5g	20.96g	18.82g
Nuts, Almond Butter, Plain, Without Salt Added	614	55.5g	20.96g	18.82g
Nuts, Almond Paste	458	27.74g	9g	47.81g
Nuts, Almonds	579	49.93g	21.15g	21.55g
Nuts, Almonds, Blanched	590	52.52g	21.4g	18.67g
Nuts, Almonds, Dry Roasted, With Salt Added	598	52.54g	20.96g	21.01g
Nuts, Almonds, Dry Roasted, Without Salt Added	598	52.54g	20.96g	21.01g
Nuts, Almonds, Honey Roasted, Unblanched	594	49.9g	18.17g	27.9g
Nuts, Almonds, Oil Roasted, Lightly Salted	607	55.17g	21.23g	17.68g
Nuts, Almonds, Oil Roasted, With Salt Added	607	55.17g	21.23g	17.68g
Nuts, Almonds, Oil Roasted, With Salt Added, Smoke Flavor	607	55.89g	21.43g	17.86g
Nuts, Almonds, Oil Roasted, Without Salt Added	607	55.17g	21.23g	17.68g
Nuts, Beechnuts, Dried	576	50g	6.2g	33.5g
Nuts, Brazilnuts, Dried, Unblanched	659	67.1g	14.32g	11.74g
Nuts, Butternuts, Dried	612	56.98g	24.9g	12.05g
Nuts, Cashew Butter, Plain, With Salt Added	609	53.03g	12.12g	30.3g
Nuts, Cashew Butter, Plain, Without Salt Added	587	49.41g	17.56g	27.57g
Nuts, Cashew Nuts, Dry Roasted, With Salt Added	574	46.35g	15.31g	32.69g
Nuts, Cashew Nuts, Dry Roasted, Without Salt Added	574	46.35g	15.31g	32.69g
Nuts, Cashew Nuts, Oil Roasted, With Salt Added	581	47.77g	16.84g	30.16g
Nuts, Cashew Nuts, Oil Roasted, Without Salt Added	580	47.77g	16.84g	29.87g
Nuts, Cashew Nuts, Raw	553	43.85g	18.22g	30.19g
Nuts, Chestnuts, Chinese, Boiled And Steamed	153	0.76g	2.88g	33.64g
Nuts, Chestnuts, Chinese, Dried	363	1.81g	6.82g	79.76g
Nuts, Chestnuts, Chinese, Raw	224	1.11g	4.2g	49.07g
Nuts, Chestnuts, Chinese, Roasted	239	1.19g	4.48g	52.36g
Nuts, Chestnuts, European, Boiled And Steamed	131	1.38g	2g	27.76g
Nuts, Chestnuts, European, Dried, Peeled	369	3.91g	5.01g	78.43g
Nuts, Chestnuts, European, Dried, Unpeeled	374	4.45g	6.39g	77.31g
Nuts, Chestnuts, European, Raw, Peeled	196	1.25g	1.63g	44.17g
Nuts, Chestnuts, European, Raw, Unpeeled	213	2.26g	2.42g	45.54g
Nuts, Chestnuts, European, Roasted	245	2.2g	3.17g	52.96g
Nuts, Chestnuts, Japanese, Boiled And Steamed	56	0.19g	0.82g	12.64g
Nuts, Chestnuts, Japanese, Dried	360	1.24g	5.25g	81.43g
Nuts, Chestnuts, Japanese, Raw	154	0.53g	2.25g	34.91g
Nuts, Chestnuts, Japanese, Roasted	201	0.8g	2.97g	45.13g
Nuts, Coconut Cream, Canned, Sweetened	357	16.31g	1.17g	53.21g
Nuts, Coconut Cream, Raw (liquid Expressed From Grated Meat)	330	34.68g	3.63g	6.65g
Nuts, Coconut Meat, Dried (desiccated), Creamed	684	69.08g	5.3g	21.52g
Nuts, Coconut Meat, Dried (desiccated), Not Sweetened	660	64.53g	6.88g	23.65g
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Canned	443	31.69g	3.35g	40.91g
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Flaked, Packaged	456	27.99g	3.13g	51.85g
Nuts, Coconut Meat, Dried (desiccated), Sweetened, Shredded	501	35.49g	2.88g	47.67g
Nuts, Coconut Meat, Dried (desiccated), Toasted	592	47g	5.3g	44.4g
Nuts, Coconut Meat, Raw	354	33.49g	3.33g	15.23g
Nuts, Coconut Milk, Canned (liquid Expressed From Grated Meat And Water)	197	21.33g	2.02g	2.81g
Nuts, Coconut Milk, Frozen (liquid Expressed From Grated Meat And Water)	202	20.8g	1.61g	5.58g
Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)	230	23.84g	2.29g	5.54g
Nuts, Coconut Water (liquid From Coconuts)	19	0.2g	0.72g	3.71g
Nuts, Formulated, Wheat-based, All Flavors Except Macadamia, Without Salt	647	62.3g	13.11g	20.79g
Nuts, Formulated, Wheat-based, Unflavored, With Salt Added	622	57.7g	13.82g	23.68g
Nuts, Ginkgo Nuts, Canned	111	1.62g	2.29g	22.1g
Nuts, Ginkgo Nuts, Dried	348	2g	10.35g	72.45g
Nuts, Ginkgo Nuts, Raw	182	1.68g	4.32g	37.6g
Nuts, Hazelnuts Or Filberts	628	60.75g	14.95g	16.7g
Nuts, Hazelnuts Or Filberts, Blanched	629	61.15g	13.7g	17g
Nuts, Hazelnuts Or Filberts, Dry Roasted, Without Salt Added	646	62.4g	15.03g	17.6g
Nuts, Hickorynuts, Dried	657	64.37g	12.72g	18.25g
Nuts, Macadamia Nuts, Dry Roasted, With Salt Added	716	76.08g	7.79g	12.83g
Nuts, Macadamia Nuts, Dry Roasted, Without Salt Added	718	76.08g	7.79g	13.38g
Nuts, Macadamia Nuts, Raw	718	75.77g	7.91g	13.82g
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Chosen Roaster	632	58.8g	18g	19.02g
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend	580	49.3g	21.95g	22.51g
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, With Salt Added	594	51.45g	17.3g	25.35g
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added	607	53.5g	19.5g	22.42g
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted	607	53.95g	20.04g	21.05g
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, With Salt Added	607	53.95g	20.04g	21.05g
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Without Salt Added	607	53.95g	20.04g	21.05g
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted	607	50g	17.86g	25g
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, With Salt Added	615	56.17g	15.52g	22.27g
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Without Salt Added	615	56.17g	15.52g	22.27g
Nuts, Pecans	691	71.97g	9.17g	13.86g
Nuts, Pecans, Dry Roasted, With Salt Added	710	74.27g	9.5g	13.55g
Nuts, Pecans, Dry Roasted, Without Salt Added	710	74.27g	9.5g	13.55g
Nuts, Pecans, Oil Roasted, With Salt Added	715	75.23g	9.2g	13.01g
Nuts, Pecans, Oil Roasted, Without Salt Added	715	75.23g	9.2g	13.01g
Nuts, Pilinuts, Dried	719	79.55g	10.8g	3.98g
Nuts, Pine Nuts, Dried	673	68.37g	13.69g	13.08g
Nuts, Pine Nuts, Pinyon, Dried	629	60.98g	11.57g	19.3g
Nuts, Pistachio Nuts, Dry Roasted, With Salt Added	569	45.82g	21.05g	27.55g
Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added	572	45.82g	21.05g	28.28g
Nuts, Pistachio Nuts, Raw	560	45.32g	20.16g	27.17g
Nuts, Walnuts, Black, Dried	619	59.33g	24.06g	9.58g
Nuts, Walnuts, Dry Roasted, With Salt Added	643	60.71g	14.29g	17.86g
Nuts, Walnuts, English	654	65.21g	15.23g	13.71g
Nuts, Walnuts, Glazed	500	35.71g	8.28g	47.59g
Oat Bran, Cooked	40	0.86g	3.21g	11.44g
Oat Bran, Raw	246	7.03g	17.3g	66.22g
Oat Flour, Partially Debranned	404	9.12g	14.66g	65.7g
Oats	389	6.9g	16.89g	66.27g
Octopus (alaska Native)	56	0.8g	12.3g	0g
Oheloberries, Raw	28	0.22g	0.38g	6.84g
Oil, Almond	884	100g	0g	0g
Oil, Apricot Kernel	884	100g	0g	0g
Oil, Avocado	884	100g	0g	0g
Oil, Babassu	884	100g	0g	0g
Oil, Bearded Seal (oogruk) (alaska Native)	899	99.6g	0.56g	0g
Oil, Beluga, Whale (alaska Native)	900	100g	0g	0g
Oil, Canola	884	100g	0g	0g
Oil, Cocoa Butter	884	100g	0g	0g
Oil, Coconut	892	99.06g	0g	0g
Oil, Cooking And Salad, Enova, 80% Diglycerides	884	100g	0g	0g
Oil, Corn And Canola	884	100g	0g	0g
Oil, Corn, Industrial And Retail, All Purpose Salad Or Cooking	900	100g	0g	0g
Oil, Corn, Peanut, And Olive	884	100g	0g	0g
Oil, Cottonseed, Salad Or Cooking	884	100g	0g	0g
Oil, Cupu Assu	884	100g	0g	0g
Oil, Flaxseed, Cold Pressed	884	99.98g	0.11g	0g
Oil, Flaxseed, Contains Added Sliced Flaxseed	878	99.01g	0.37g	0.39g
Oil, Grapeseed	884	100g	0g	0g
Oil, Hazelnut	884	100g	0g	0g
Oil, Industrial, Canola (partially Hydrogenated) Oil For Deep Fat Frying	884	100g	0g	0g
Oil, Industrial, Canola For Salads, Woks And Light Frying	884	100g	0g	0g
Oil, Industrial, Canola With Antifoaming Agent, Principal Uses Salads, Woks And Light Frying	884	100g	0g	0g
Oil, Industrial, Canola, High Oleic	900	100g	0g	0g
Oil, Industrial, Coconut (hydrogenated), Used For Whipped Toppings And Coffee Whiteners	880	99.5g	0g	0g
Oil, Industrial, Coconut, Confection Fat, Typical Basis For Ice Cream Coatings	884	100g	0g	0g
Oil, Industrial, Coconut, Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts	884	100g	0g	0g
Oil, Industrial, Cottonseed, Fully Hydrogenated	884	100g	0g	0g
Oil, Industrial, Mid-oleic, Sunflower	884	100g	0g	0g
Oil, Industrial, Palm And Palm Kernel, Filling Fat (non-hydrogenated)	880	99.5g	0g	0g
Oil, Industrial, Palm Kernel (hydrogenated) , Used For Whipped Toppings, Non-dairy	884	100g	0g	0g
Oil, Industrial, Palm Kernel (hydrogenated), Confection Fat, Intermediate Grade Product	884	100g	0g	0g
Oil, Industrial, Palm Kernel (hydrogenated), Confection Fat, Uses Similar To 95 Degree Hard Butter	884	100g	0g	0g
Oil, Industrial, Palm Kernel (hydrogenated), Filling Fat	884	100g	0g	0g
Oil, Industrial, Palm Kernel, Confection Fat, Uses Similar To High Quality Cocoa Butter	884	100g	0g	0g
Oil, Industrial, Soy ( Partially Hydrogenated), All Purpose	884	100g	0g	0g
Oil, Industrial, Soy (partially Hydrogenated ) And Soy (winterized), Pourable Clear Fry	884	100g	0g	0g
Oil, Industrial, Soy (partially Hydrogenated ), Palm, Principal Uses Icings And Fillings	884	100g	0g	0g
Oil, Industrial, Soy (partially Hydrogenated) And Cottonseed, Principal Use As A Tortilla Shortening	884	100g	0g	0g
Oil, Industrial, Soy (partially Hydrogenated), Multiuse For Non-dairy Butter Flavor	884	100g	0g	0g
Oil, Industrial, Soy (partially Hydrogenated), Principal Uses Popcorn And Flavoring Vegetables	884	100g	0g	0g
Oil, Industrial, Soy, Fully Hydrogenated	884	100g	0g	0g
Oil, Industrial, Soy, Low Linolenic	900	100g	0g	0g
Oil, Industrial, Soy, Refined, For Woks And Light Frying	884	100g	0g	0g
Oil, Industrial, Soy, Ultra Low Linolenic	884	100g	0g	0g
Oil, Mustard	884	100g	0g	0g
Oil, Nutmeg Butter	884	100g	0g	0g
Oil, Oat	884	100g	0g	0g
Oil, Olive, Salad Or Cooking	884	100g	0g	0g
Oil, Palm	884	100g	0g	0g
Oil, Pam Cooking Spray, Original	792	78.69g	0.26g	20.69g
Oil, Peanut, Salad Or Cooking	884	100g	0g	0g
Oil, Poppyseed	884	100g	0g	0g
Oil, Rice Bran	884	100g	0g	0g
Oil, Safflower, Salad Or Cooking, High Oleic (primary Safflower Oil Of Commerce)	884	100g	0g	0g
Oil, Safflower, Salad Or Cooking, Linoleic, (over 70%)	884	100g	0g	0g
Oil, Sesame, Salad Or Cooking	884	100g	0g	0g
Oil, Sheanut	884	100g	0g	0g
Oil, Soybean Lecithin	763	100g	0g	0g
Oil, Soybean, Salad Or Cooking	884	100g	0g	0g
Oil, Soybean, Salad Or Cooking, (partially Hydrogenated)	884	100g	0g	0g
Oil, Soybean, Salad Or Cooking, (partially Hydrogenated) And Cottonseed	884	100g	0g	0g
Oil, Spotted Seal (alaska Native)	894	99.32g	0g	0g
Oil, Sunflower, High Oleic (70% And Over)	884	100g	0g	0g
Oil, Sunflower, Linoleic (less Than 60%)	884	100g	0g	0g
Oil, Sunflower, Linoleic, (approx. 65%)	884	100g	0g	0g
Oil, Sunflower, Linoleic, (partially Hydrogenated)	884	100g	0g	0g
Oil, Teaseed	884	100g	0g	0g
Oil, Tomatoseed	884	100g	0g	0g
Oil, Ucuhuba Butter	884	100g	0g	0g
Oil, Vegetable, Natreon Canola, High Stability, Non Trans, High Oleic (70%)	884	100g	0g	0g
Oil, Walnut	884	100g	0g	0g
Oil, Walrus (alaska Native)	900	100g	0g	0g
Oil, Whale, Bowhead (alaska Native)	900	100g	0g	0g
Oil, Wheat Germ	884	100g	0g	0g
Okara	76	1.73g	3.52g	12.23g
Okra, Cooked, Boiled, Drained, With Salt	22	0.21g	1.87g	4.51g
Okra, Cooked, Boiled, Drained, Without Salt	22	0.21g	1.87g	4.51g
Okra, Frozen, Cooked, Boiled, Drained, With Salt	34	0.24g	1.63g	6.41g
Okra, Frozen, Cooked, Boiled, Drained, Without Salt	29	0.24g	1.63g	6.41g
Okra, Frozen, Unprepared	30	0.25g	1.69g	6.63g
Okra, Raw	33	0.19g	1.93g	7.45g
Olive Garden, Cheese Ravioli With Marinara Sauce	159	5.61g	7.44g	19.64g
Olive Garden, Chicken Parmigiana Without Pasta	211	11.23g	15.33g	12.28g
Olive Garden, Lasagna Classico	184	10.84g	11.28g	10.33g
Olive Garden, Spaghetti With Meat Sauce	121	3.28g	5.8g	17.19g
Olive Garden, Spaghetti With Pomodoro Sauce	102	1.85g	4.26g	17.14g
Olive Loaf, Pork	235	16.5g	11.8g	9.2g
Olives, Pickled, Canned Or Bottled, Green	145	15.32g	1.03g	3.84g
Olives, Ripe, Canned (jumbo-super Colossal)	81	6.87g	0.97g	5.61g
Olives, Ripe, Canned (small-extra Large)	115	10.68g	0.84g	6.26g
On The Border, Cheese Enchilada	271	17.74g	11.67g	16.2g
On The Border, Cheese Quesadilla	394	25.5g	16.87g	24.25g
On The Border, Mexican Rice	195	4.86g	3.56g	34.15g
On The Border, Refried Beans	144	5g	7.3g	17.52g
On The Border, Soft Taco With Ground Beef, Cheese And Lettuce	229	11.05g	13.19g	19.28g
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven	276	14.3g	4.14g	33.79g
Onion Rings, Breaded, Par Fried, Frozen, Unprepared	258	14.1g	3.15g	30.53g
Onions, Canned, Solids And Liquids	19	0.09g	0.85g	4.02g
Onions, Cooked, Boiled, Drained, With Salt	42	0.19g	1.36g	9.56g
Onions, Cooked, Boiled, Drained, Without Salt	44	0.19g	1.36g	10.15g
Onions, Dehydrated Flakes	349	0.46g	8.95g	83.28g
Onions, Frozen, Chopped, Cooked, Boiled, Drained, With Salt	26	0.1g	0.77g	6g
Onions, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt	28	0.1g	0.77g	6.59g
Onions, Frozen, Chopped, Unprepared	29	0.1g	0.79g	6.82g
Onions, Frozen, Whole, Cooked, Boiled, Drained, With Salt	26	0.05g	0.71g	6.11g
Onions, Frozen, Whole, Cooked, Boiled, Drained, Without Salt	28	0.05g	0.71g	6.7g
Onions, Frozen, Whole, Unprepared	35	0.06g	0.89g	8.45g
Onions, Raw	40	0.1g	1.1g	9.34g
Onions, Spring Or Scallions (includes Tops And Bulb), Raw	32	0.19g	1.83g	7.34g
Onions, Sweet, Raw	32	0.08g	0.8g	7.55g
Onions, Welsh, Raw	34	0.4g	1.9g	6.5g
Onions, Yellow, Sauteed	132	10.8g	0.95g	7.86g
Onions, Young Green, Tops Only	27	0.47g	0.97g	5.74g
Oopah (tunicate), Whole Animal (alaska Native)	67	2.2g	11.7g	0g
Orange Juice, Canned, Unsweetened	47	0.15g	0.68g	11.01g
Orange Juice, Chilled, Includes From Concentrate	49	0.12g	0.68g	11.54g
Orange Juice, Chilled, Includes From Concentrate, With Added Calcium	47	0.12g	0.68g	11.27g
Orange Juice, Chilled, Includes From Concentrate, With Added Calcium And Vitamin D	47	0.12g	0.68g	11.27g
Orange Juice, Chilled, Includes From Concentrate, With Added Calcium And Vitamins A, D, E	49	0.12g	0.68g	11.54g
Orange Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water	37	0.06g	0.6g	8.8g
Orange Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, With Added Calcium	37	0.06g	0.6g	8.47g
Orange Juice, Frozen Concentrate, Unsweetened, Undiluted	148	0.25g	2.4g	35.19g
Orange Juice, Frozen Concentrate, Unsweetened, Undiluted, With Added Calcium	147	0.25g	2.4g	33.86g
Orange Juice, Raw	45	0.2g	0.7g	10.4g
Orange Peel, Raw	97	0.2g	1.5g	25g
Orange Pineapple Juice Blend	51	0.08g	0.41g	12.2g
Orange-grapefruit Juice, Canned Or Bottled, Unsweetened	43	0.1g	0.6g	10.28g
Oranges, Raw, All Commercial Varieties	47	0.12g	0.94g	11.75g
Oranges, Raw, California, Valencias	49	0.3g	1.04g	11.89g
Oranges, Raw, Florida	46	0.21g	0.7g	11.54g
Oranges, Raw, Navels	49	0.15g	0.91g	12.54g
Oranges, Raw, With Peel	63	0.3g	1.3g	15.5g
Oscar Mayer, Bologna (beef)	316	29.1g	11.05g	2.45g
Oscar Mayer, Braunschweiger Liver Sausage (sliced)	331	29.35g	14.25g	2.6g
Oscar Mayer, Chicken Breast (honey Glazed)	109	1.5g	19.85g	4.3g
Oscar Mayer, Ham (chopped With Natural Juice)	180	11.15g	16.3g	3.65g
Oscar Mayer, Salami (hard)	368	28.7g	25.9g	1.6g
Oscar Mayer, Smokies Sausage Little Cheese (pork, Turkey)	315	28.2g	13.5g	1.7g
Oscar Mayer, Wieners (beef Franks)	329	30.26g	11.35g	2.78g
Ostrich, Fan, Raw	117	2.65g	21.81g	0g
Ostrich, Ground, Cooked, Pan-broiled	175	7.07g	26.15g	0g
Ostrich, Ground, Raw	165	8.7g	20.22g	0g
Ostrich, Inside Leg, Cooked	141	1.94g	29.01g	0g
Ostrich, Inside Leg, Raw	111	1.72g	22.39g	0g
Ostrich, Inside Strip, Cooked	164	4.26g	29.37g	0g
Ostrich, Inside Strip, Raw	127	2.87g	23.69g	0g
Ostrich, Outside Leg, Raw	115	1.96g	22.86g	0g
Ostrich, Outside Strip, Cooked	156	3.83g	28.55g	0g
Ostrich, Outside Strip, Raw	120	2.21g	23.36g	0g
Ostrich, Oyster, Cooked	159	3.97g	28.81g	0g
Ostrich, Oyster, Raw	125	3.67g	21.55g	0g
Ostrich, Round, Raw	116	2.4g	21.99g	0g
Ostrich, Tenderloin, Raw	123	3.19g	22.07g	0g
Ostrich, Tip Trimmed, Cooked	145	2.57g	28.49g	0g
Ostrich, Tip Trimmed, Raw	114	2.3g	21.85g	0g
Ostrich, Top Loin, Cooked	155	3.87g	28.12g	0g
Ostrich, Top Loin, Raw	119	2.95g	21.67g	0g
Oven-roasted Chicken Breast Roll	134	7.65g	14.59g	1.79g
Owl, Horned, Flesh, Raw (alaska Native)	136	5g	22.7g	0g
P Rego Pasta, Roasted Garlic And Herb Italian Sauce, Ready-to-serve	69	2.31g	1.54g	10g
Pace, Chipotle Chunky Salsa	25	0g	0g	6.25g
Pace, Cilantro Chunky Salsa	25	0g	0g	6.25g
Pace, Diced Green Chilies	27	0g	0g	6.67g
Pace, Dry Taco Seasoning Mix	188	0g	0g	56.29g
Pace, Enchilada Sauce	40	0g	1.67g	8.33g
Pace, Green Taco Sauce	25	0g	0g	6.25g
Pace, Jalapenos Nacho Sliced Peppers	13	0g	0g	3.33g
Pace, Lime & Garlic Chunky Salsa	38	0g	0g	9.38g
Pace, Organic Picante Sauce	25	0g	0g	6.25g
Pace, Picante Sauce	25	0g	0g	6.25g
Pace, Pico De Gallo	31	0g	0g	9.38g
Pace, Red Taco Sauce	50	0g	0g	12.5g
Pace, Salsa Refried Beans	60	0g	3.33g	11.67g
Pace, Salsa Verde	47	1.56g	0g	6.25g
Pace, Spicy Jalapeno Refried Beans	63	0g	4.17g	11.67g
Pace, Tequila Lime Salsa	47	0g	0g	9.38g
Pace, Thick & Chunky Salsa	25	0g	0g	6.25g
Pace, Traditional Refried Beans	67	0g	4.17g	10.83g
Pace, Triple Pepper Salsa	47	0g	3.13g	9.38g
Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like, Contains Wheat Flour And Rice Flour	445	16.11g	8.81g	66.28g
Pancakes Plain, Frozen, Ready-to-heat (includes Buttermilk)	233	6.83g	5.23g	37.75g
Pancakes, Blueberry, Prepared From Recipe	222	9.2g	6.1g	29g
Pancakes, Buckwheat, Dry Mix, Incomplete	340	2.7g	10.9g	71.3g
Pancakes, Buttermilk, Prepared From Recipe	227	9.3g	6.8g	28.7g
Pancakes, Gluten-free, Frozen, Ready-to-heat	215	4.55g	3.31g	40.32g
Pancakes, Plain, Dry Mix, Complete (includes Buttermilk)	368	3.1g	9.77g	73.65g
Pancakes, Plain, Dry Mix, Complete, Prepared	194	2.5g	5.2g	36.7g
Pancakes, Plain, Dry Mix, Incomplete (includes Buttermilk)	355	1.7g	10g	73.6g
Pancakes, Plain, Dry Mix, Incomplete, Prepared	218	7.7g	7.8g	28.9g
Pancakes, Plain, Frozen, Ready-to-heat, Microwave (includes Buttermilk)	239	4.73g	5.88g	43.33g
Pancakes, Plain, Low Fat, Dry Mix, Incomplete (includes Buttermilk)	384	6.17g	7.4g	74.69g
Pancakes, Plain, Prepared From Recipe	227	9.7g	6.4g	28.3g
Pancakes, Plain, Reduced Fat	269	1.9g	5.71g	57.32g
Pancakes, Special Dietary, Dry Mix	349	1.4g	8.9g	73.9g
Pancakes, Whole Wheat, Dry Mix, Incomplete	350	1.32g	10.53g	74.11g
Pancakes, Whole-wheat, Dry Mix, Incomplete	344	1.5g	12.8g	71g
Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared	208	6.5g	8.5g	29.4g
Papa John's 14" Cheese Pizza, Original Crust	260	9.25g	11.53g	32.74g
Papa John's 14" Cheese Pizza, Thin Crust	295	15.66g	12.29g	26.26g
Papa John's 14" Pepperoni Pizza, Original Crust	275	11.86g	11.97g	30.04g
Papa John's 14" The Works Pizza, Original Crust	240	10.21g	10.27g	26.69g
Papad	371	3.25g	25.56g	59.87g
Papaya Nectar, Canned	57	0.15g	0.17g	14.51g
Papaya, Canned, Heavy Syrup, Drained	206	0.55g	0.14g	55.83g
Papayas, Raw	43	0.26g	0.47g	10.82g
Parmesan Cheese Topping, Fat Free	370	5g	40g	40g
Parsley, Freeze-dried	271	5.2g	31.3g	42.38g
Parsley, Fresh	36	0.79g	2.97g	6.33g
Parsnips, Cooked, Boiled, Drained, With Salt	71	0.3g	1.32g	17.01g
Parsnips, Cooked, Boiled, Drained, Without Salt	71	0.3g	1.32g	17.01g
Parsnips, Raw	75	0.3g	1.2g	17.99g
Passion-fruit Juice, Purple, Raw	51	0.05g	0.39g	13.6g
Passion-fruit Juice, Yellow, Raw	60	0.18g	0.67g	14.45g
Passion-fruit, (granadilla), Purple, Raw	97	0.7g	2.2g	23.38g
Pasta Mix, Classic Beef, Unprepared	354	1.78g	12.32g	72.2g
Pasta Mix, Classic Cheeseburger Macaroni, Unprepared	349	1.88g	11.6g	71.51g
Pasta Mix, Italian Four Cheese Lasagna, Unprepared	355	2.7g	12.53g	70.26g
Pasta Mix, Italian Lasagna, Unprepared	356	1.97g	10.9g	73.77g
Pasta With Sliced Franks In Tomato Sauce, Canned Entree	90	2.38g	4.37g	12.7g
Pasta With Tomato Sauce, No Meat, Canned	70	0.44g	2.22g	14.22g
Pasta, Cooked, Enriched, With Added Salt	157	0.93g	5.8g	30.59g
Pasta, Cooked, Enriched, Without Added Salt	158	0.93g	5.8g	30.86g
Pasta, Cooked, Unenriched, With Added Salt	157	0.93g	5.8g	30.59g
Pasta, Cooked, Unenriched, Without Added Salt	158	0.93g	5.8g	30.86g
Pasta, Dry, Enriched	371	1.51g	13.04g	74.67g
Pasta, Dry, Unenriched	371	1.51g	13.04g	74.67g
Pasta, Fresh-refrigerated, Plain, As Purchased	288	2.3g	11.31g	54.73g
Pasta, Fresh-refrigerated, Plain, Cooked	131	1.05g	5.15g	24.93g
Pasta, Fresh-refrigerated, Spinach, As Purchased	289	2.1g	11.26g	55.72g
Pasta, Fresh-refrigerated, Spinach, Cooked	130	0.94g	5.06g	25.04g
Pasta, Gluten-free, Brown Rice Flour, Cooked, Tinkyada	138	1.67g	3.46g	32.2g
Pasta, Gluten-free, Corn And Rice Flour, Cooked	179	1g	3.2g	38.05g
Pasta, Gluten-free, Corn Flour And Quinoa Flour, Cooked, Ancient Harvest	152	2.07g	3.23g	31.11g
Pasta, Gluten-free, Corn, Cooked	126	0.73g	2.63g	27.91g
Pasta, Gluten-free, Corn, Dry	357	2.08g	7.46g	79.26g
Pasta, Gluten-free, Rice Flour And Rice Bran Extract, Cooked, De Boles	200	1.7g	4.21g	40.75g
Pasta, Homemade, Made With Egg, Cooked	130	1.74g	5.28g	23.54g
Pasta, Homemade, Made Without Egg, Cooked	124	0.98g	4.37g	25.12g
Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Cooked	156	1.48g	5.67g	30.87g
Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, Dry	361	2.55g	13.2g	73.3g
Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked	159	1.5g	5.82g	31.51g
Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Dry	362	2.68g	13.51g	73.1g
Pasta, Whole-wheat, Cooked	149	1.71g	5.99g	30.07g
Pasta, Whole-wheat, Dry	352	2.93g	13.87g	73.37g
Pastrami, Beef, 98% Fat-free	95	1.16g	19.6g	1.54g
Pastrami, Turkey	139	6.21g	16.3g	3.34g
Pastry, Pastelitos De Guava (guava Pastries)	379	18.5g	5.48g	47.76g
Pate De Foie Gras, Canned (goose Liver Pate), Smoked	462	43.84g	11.4g	4.67g
Pate, Chicken Liver, Canned	201	13.1g	13.45g	6.55g
Pate, Goose Liver, Smoked, Canned	462	43.84g	11.4g	4.67g
Pate, Liver, Not Specified, Canned	319	28g	14.2g	1.5g
Pate, Truffle Flavor	327	28.5g	11.2g	6.3g
Peach Nectar, Canned, With Added Ascorbic Acid	54	0.02g	0.27g	13.92g
Peach Nectar, Canned, Without Added Ascorbic Acid	54	0.02g	0.27g	13.92g
Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids	96	0.03g	0.47g	26.06g
Peaches, Canned, Extra Light Syrup, Solids And Liquids	42	0.1g	0.4g	11.1g
Peaches, Canned, Heavy Syrup Pack, Solids And Liquids	74	0.1g	0.45g	19.94g
Peaches, Canned, Heavy Syrup, Drained	72	0.18g	0.52g	18.43g
Peaches, Canned, Juice Pack, Solids And Liquids	44	0.03g	0.63g	11.57g
Peaches, Canned, Light Syrup Pack, Solids And Liquids	54	0.03g	0.45g	14.55g
Peaches, Canned, Water Pack, Solids And Liquids	24	0.06g	0.44g	6.11g
Peaches, Dehydrated (low-moisture), Sulfured, Stewed	133	0.42g	2.01g	34.14g
Peaches, Dehydrated (low-moisture), Sulfured, Uncooked	325	1.03g	4.89g	83.18g
Peaches, Dried, Sulfured, Stewed, With Added Sugar	103	0.22g	1.06g	26.6g
Peaches, Dried, Sulfured, Stewed, Without Added Sugar	77	0.25g	1.16g	19.69g
Peaches, Dried, Sulfured, Uncooked	239	0.76g	3.61g	61.33g
Peaches, Frozen, Sliced, Sweetened	94	0.13g	0.63g	23.98g
Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids	75	0.1g	0.41g	20.08g
Peaches, Yellow, Raw	39	0.25g	0.91g	9.54g
Peanut Butter With Omega-3, Creamy	608	54.17g	24.47g	17g
Peanut Butter, Chunk Style, With Salt	589	49.94g	24.06g	21.57g
Peanut Butter, Chunk Style, Without Salt	589	49.94g	24.06g	21.57g
Peanut Butter, Chunky, Vitamin And Mineral Fortified	593	51.47g	26.06g	17.69g
Peanut Butter, Reduced Sodium	590	49.9g	24g	21.83g
Peanut Butter, Smooth Style, With Salt	598	51.36g	22.21g	22.31g
Peanut Butter, Smooth Style, Without Salt	598	51.36g	22.21g	22.31g
Peanut Butter, Smooth, Reduced Fat	520	34g	25.9g	35.65g
Peanut Butter, Smooth, Vitamin And Mineral Fortified	591	50.81g	25.72g	18.75g
Peanut Flour, Defatted	327	0.55g	52.2g	34.7g
Peanut Flour, Low Fat	428	21.9g	33.8g	31.27g
Peanut Spread, Reduced Sugar	650	54.89g	24.8g	14.23g
Peanuts, All Types, Cooked, Boiled, With Salt	318	22.01g	13.5g	21.26g
Peanuts, All Types, Dry-roasted, With Salt	587	49.66g	24.35g	21.26g
Peanuts, All Types, Dry-roasted, Without Salt	587	49.66g	24.35g	21.26g
Peanuts, All Types, Oil-roasted, With Salt	599	52.5g	28.03g	15.26g
Peanuts, All Types, Oil-roasted, Without Salt	599	52.5g	28.03g	15.26g
Peanuts, All Types, Raw	567	49.24g	25.8g	16.13g
Peanuts, Spanish, Oil-roasted, With Salt	579	49.04g	28.01g	17.45g
Peanuts, Spanish, Oil-roasted, Without Salt	579	49.04g	28.01g	17.45g
Peanuts, Spanish, Raw	570	49.6g	26.15g	15.83g
Peanuts, Valencia, Oil-roasted, With Salt	589	51.24g	27.04g	16.3g
Peanuts, Valencia, Oil-roasted, Without Salt	589	51.24g	27.04g	16.3g
Peanuts, Valencia, Raw	570	47.58g	25.09g	20.91g
Peanuts, Virginia, Oil-roasted, With Salt	578	48.62g	25.87g	19.86g
Peanuts, Virginia, Oil-roasted, Without Salt	578	48.62g	25.87g	19.86g
Peanuts, Virginia, Raw	563	48.75g	25.19g	16.54g
Pear Nectar, Canned, With Added Ascorbic Acid	60	0.01g	0.11g	15.76g
Pear Nectar, Canned, Without Added Ascorbic Acid	60	0.01g	0.11g	15.76g
Pears, Asian, Raw	42	0.23g	0.5g	10.65g
Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids	97	0.13g	0.19g	25.25g
Pears, Canned, Extra Light Syrup Pack, Solids And Liquids	47	0.1g	0.3g	12.2g
Pears, Canned, Heavy Syrup Pack, Solids And Liquids	74	0.13g	0.2g	19.17g
Pears, Canned, Heavy Syrup, Drained	74	0.18g	0.24g	19.08g
Pears, Canned, Juice Pack, Solids And Liquids	50	0.07g	0.34g	12.94g
Pears, Canned, Light Syrup Pack, Solids And Liquids	57	0.03g	0.19g	15.17g
Pears, Canned, Water Pack, Solids And Liquids	29	0.03g	0.19g	7.81g
Pears, Dried, Sulfured, Stewed, With Added Sugar	140	0.29g	0.86g	37.14g
Pears, Dried, Sulfured, Stewed, Without Added Sugar	127	0.31g	0.91g	33.81g
Pears, Dried, Sulfured, Uncooked	262	0.63g	1.87g	69.7g
Pears, Raw	57	0.14g	0.36g	15.23g
Pears, Raw, Bartlett	63	0.16g	0.39g	15.01g
Pears, Raw, Bosc	67	0.09g	0.36g	16.1g
Pears, Raw, Green Anjou	66	0.1g	0.44g	15.79g
Pears, Raw, Red Anjou	62	0.14g	0.33g	14.94g
Peas And Carrots, Canned, No Salt Added, Solids And Liquids	38	0.27g	2.17g	8.48g
Peas And Carrots, Canned, Regular Pack, Solids And Liquids	38	0.27g	2.17g	8.48g
Peas And Carrots, Frozen, Cooked, Boiled, Drained, With Salt	48	0.42g	3.09g	10.12g
Peas And Carrots, Frozen, Cooked, Boiled, Drained, Without Salt	48	0.42g	3.09g	10.12g
Peas And Carrots, Frozen, Unprepared	53	0.47g	3.4g	11.15g
Peas And Onions, Canned, Solids And Liquids	51	0.38g	3.28g	8.57g
Peas And Onions, Frozen, Cooked, Boiled, Drained, With Salt	45	0.2g	2.54g	8.63g
Peas And Onions, Frozen, Cooked, Boiled, Drained, Without Salt	45	0.2g	2.54g	8.63g
Peas And Onions, Frozen, Unprepared	70	0.32g	3.98g	13.51g
Peas, Edible-podded, Boiled, Drained, Without Salt	42	0.23g	3.27g	7.05g
Peas, Edible-podded, Cooked, Boiled, Drained, With Salt	40	0.23g	3.27g	6.46g
Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, With Salt	50	0.38g	3.5g	8.43g
Peas, Edible-podded, Frozen, Cooked, Boiled, Drained, Without Salt	52	0.38g	3.5g	9.02g
Peas, Edible-podded, Frozen, Unprepared	42	0.3g	2.8g	7.2g
Peas, Edible-podded, Raw	42	0.2g	2.8g	7.55g
Peas, Green (includes Baby And Lesuer Types), Canned, Drained Solids, Unprepared	68	0.8g	4.47g	11.36g
Peas, Green, Canned, Drained Solids, Rinsed In Tap Water	71	0.95g	4.33g	11.82g
Peas, Green, Canned, No Salt Added, Drained Solids	69	0.35g	4.42g	12.58g
Peas, Green, Canned, No Salt Added, Solids And Liquids	53	0.3g	3.19g	9.75g
Peas, Green, Canned, Regular Pack, Solids And Liquids	58	0.48g	3.01g	10.6g
Peas, Green, Canned, Seasoned, Solids And Liquids	50	0.27g	3.09g	9.25g
Peas, Green, Cooked, Boiled, Drained, With Salt	84	0.22g	5.36g	15.63g
Peas, Green, Cooked, Boiled, Drained, Without Salt	84	0.22g	5.36g	15.63g
Peas, Green, Frozen, Cooked, Boiled, Drained, With Salt	78	0.27g	5.15g	14.26g
Peas, Green, Frozen, Cooked, Boiled, Drained, Without Salt	78	0.27g	5.15g	14.26g
Peas, Green, Frozen, Unprepared	77	0.4g	5.22g	13.62g
Peas, Green, Raw	81	0.4g	5.42g	14.45g
Peas, Green, Split, Mature Seeds, Raw	352	1.16g	23.82g	63.74g
Peas, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt	98	0.51g	7.05g	17.08g
Peas, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt	98	0.51g	7.05g	17.08g
Peas, Mature Seeds, Sprouted, Raw	124	0.68g	8.8g	27.11g
Peas, Split, Mature Seeds, Cooked, Boiled, With Salt	116	0.39g	8.34g	20.51g
Peas, Split, Mature Seeds, Cooked, Boiled, Without Salt	118	0.39g	8.34g	21.1g
Pectin, Liquid	11	0g	0g	2.1g
Pectin, Unsweetened, Dry Mix	325	0.3g	0.3g	90.4g
Pepeao, Dried	298	0.44g	4.82g	81.03g
Pepper, Banana, Raw	27	0.45g	1.66g	5.35g
Peppered Loaf, Pork, Beef	149	6.37g	17.3g	4.53g
Pepperidge Farm, 100% Whole Wheat Hamburger Buns	257	3.08g	0.01g	43.2g
Pepperidge Farm, Cinnamon Swirl Bread	300	5g	0.01g	52.9g
Pepperidge Farm, Deli Swirl Bread	247	3.1g	0.01g	44.7g
Pepperidge Farm, Farmhouse 100% Whole Wheat Bread	269	4.81g	0.01g	46.1g
Pepperidge Farm, Farmhouse Hearty White Bread	267	2.98g	0.01g	60.16g
Pepperidge Farm, Farmhouse Oatmeal Bread	275	4.07g	0.01g	50.7g
Pepperidge Farm, Farmhouse Sourdough Bread	269	3.53g	0.01g	50.3g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	457	16.11g	11.71g	66.2g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	458	16.82g	9.56g	67.2g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	467	18.42g	9.42g	65.81g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	459	17.29g	11.16g	64.7g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	469	18.93g	9.67g	65.11g
Pepperidge Farm, Hamburger Bun	278	3.71g	0.01g	50g
Pepperidge Farm, Hamburger Buns W/sesame	280	4.08g	0.01g	49.9g
Pepperidge Farm, Jewish Rye Bread (seedless)	253	3.4g	0.01g	45g
Pepperidge Farm, Light Style Wheat Bread	256	1.9g	0.01g	45.6g
Pepperidge Farm, Pumpernickel Bread	259	3.4g	0.01g	46.9g
Pepperidge Farm, Raisin Cinnamon Swirl Bread	286	5g	0.01g	52.1g
Pepperidge Farm, Seeded Jewish Rye Bread	256	2.8g	0.01g	48.4g
Pepperidge Farm, White Bread	280	5.1g	0.01g	50.2g
Pepperidge Farm, White Hoagie Roll	296	8.7g	0.01g	50.7g
Pepperidge Farm, Whole Grain 100% Whole Wheat Bread	263	3.5g	0.01g	47.2g
Pepperidge Farm, Whole Grain 15 Grain Bread	270	4.9g	0.01g	45.8g
Pepperidge Farm, Whole Grain Honey Whole Wheat Bread	263	3.5g	0.01g	47.7g
Pepperidge Farm, Whole Grain Oatmeal Bread	258	3.7g	0.01g	46.5g
Peppermint, Fresh	70	0.94g	3.75g	14.89g
Pepperoni, Beef And Pork, Sliced	504	46.28g	19.25g	1.18g
Peppers, Ancho, Dried	281	8.2g	11.86g	51.42g
Peppers, Chili, Green, Canned	21	0.27g	0.72g	4.6g
Peppers, Hot Chile, Sun-dried	324	5.81g	10.58g	69.86g
Peppers, Hot Chili, Green, Canned, Pods, Excluding Seeds, Solids And Liquids	21	0.1g	0.9g	5.1g
Peppers, Hot Chili, Green, Raw	40	0.2g	2g	9.46g
Peppers, Hot Chili, Red, Canned, Excluding Seeds, Solids And Liquids	21	0.1g	0.9g	5.1g
Peppers, Hot Chili, Red, Raw	40	0.44g	1.87g	8.81g
Peppers, Hot Pickled, Canned	22	0.4g	0.8g	4.56g
Peppers, Hungarian, Raw	29	0.41g	0.8g	6.7g
Peppers, Jalapeno, Canned, Solids And Liquids	27	0.94g	0.92g	4.74g
Peppers, Jalapeno, Raw	29	0.37g	0.91g	6.5g
Peppers, Pasilla, Dried	345	15.85g	12.35g	51.13g
Peppers, Serrano, Raw	32	0.44g	1.74g	6.7g
Peppers, Sweet, Green, Canned, Solids And Liquids	18	0.3g	0.8g	3.9g
Peppers, Sweet, Green, Cooked, Boiled, Drained, With Salt	26	0.2g	0.92g	6.11g
Peppers, Sweet, Green, Cooked, Boiled, Drained, Without Salt	28	0.2g	0.92g	6.7g
Peppers, Sweet, Green, Freeze-dried	314	3g	17.9g	68.7g
Peppers, Sweet, Green, Frozen, Chopped, Boiled, Drained, Without Salt	18	0.18g	0.95g	3.9g
Peppers, Sweet, Green, Frozen, Chopped, Cooked, Boiled, Drained, With Salt	16	0.18g	0.95g	3.31g
Peppers, Sweet, Green, Frozen, Chopped, Unprepared	20	0.21g	1.08g	4.45g
Peppers, Sweet, Green, Raw	20	0.17g	0.86g	4.64g
Peppers, Sweet, Green, Sauteed	127	11.85g	0.78g	4.22g
Peppers, Sweet, Red, Canned, Solids And Liquids	18	0.3g	0.8g	3.9g
Peppers, Sweet, Red, Cooked, Boiled, Drained, With Salt	26	0.2g	0.92g	6.11g
Peppers, Sweet, Red, Cooked, Boiled, Drained, Without Salt	28	0.2g	0.92g	6.7g
Peppers, Sweet, Red, Freeze-dried	314	3g	17.9g	68.7g
Peppers, Sweet, Red, Frozen, Chopped, Boiled, Drained, With Salt	16	0.18g	0.95g	3.31g
Peppers, Sweet, Red, Frozen, Chopped, Boiled, Drained, Without Salt	16	0.18g	0.95g	3.31g
Peppers, Sweet, Red, Frozen, Chopped, Unprepared	20	0.21g	1.08g	4.45g
Peppers, Sweet, Red, Raw	31	0.3g	0.99g	6.03g
Peppers, Sweet, Red, Sauteed	133	12.75g	1.04g	6.57g
Peppers, Sweet, Yellow, Raw	27	0.21g	1g	6.32g
Persimmons, Japanese, Dried	274	0.59g	1.38g	73.43g
Persimmons, Japanese, Raw	70	0.19g	0.58g	18.59g
Persimmons, Native, Raw	127	0.4g	0.8g	33.5g
Pheasant, Breast, Meat Only, Raw	133	3.25g	24.37g	0g
Pheasant, Cooked, Total Edible	239	12.1g	32.4g	0g
Pheasant, Leg, Meat Only, Raw	134	4.3g	22.2g	0g
Pheasant, Raw, Meat And Skin	181	9.29g	22.7g	0g
Pheasant, Raw, Meat Only	133	3.64g	23.57g	0g
Phyllo Dough	299	6g	7.1g	52.6g
Pickle And Pimiento Loaf, Pork	225	15.95g	11.23g	8.46g
Pickle Relish, Hamburger	129	0.54g	0.63g	34.48g
Pickle Relish, Hot Dog	91	0.46g	1.5g	23.35g
Pickle Relish, Sweet	130	0.47g	0.37g	35.06g
Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet	121	0.9g	1.5g	26.64g
Pickles, Cucumber, Dill Or Kosher Dill	12	0.3g	0.5g	2.41g
Pickles, Cucumber, Dill, Reduced Sodium	12	0.3g	0.5g	2.41g
Pickles, Cucumber, Sour	11	0.2g	0.33g	2.26g
Pickles, Cucumber, Sour, Low Sodium	11	0.2g	0.33g	2.26g
Pickles, Cucumber, Sweet (includes Bread And Butter Pickles)	91	0.41g	0.58g	21.15g
Pickles, Cucumber, Sweet, Low Sodium (includes Bread And Butter Pickles)	122	0.26g	0.37g	33.73g
Picnic Loaf, Pork, Beef	232	16.64g	14.92g	4.76g
Pie Crust, Cookie-type, Chocolate, Ready Crust	484	22.42g	6.08g	64.48g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	501	24.83g	5.1g	64.3g
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled	484	24.4g	4.1g	63.9g
Pie Crust, Cookie-type, Prepared From Recipe, Vanilla Wafer, Chilled	531	36.2g	3.7g	50.2g
Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour	521	31.84g	6.1g	52.47g
Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour	468	28.74g	5.52g	46.79g
Pie Crust, Refrigerated, Regular, Baked	506	28.69g	3.41g	58.52g
Pie Crust, Refrigerated, Regular, Unbaked	445	25.46g	2.97g	51.11g
Pie Crust, Standard-type, Dry Mix	518	31.4g	6.9g	52.1g
Pie Crust, Standard-type, Dry Mix, Prepared, Baked	501	30.4g	6.7g	50.4g
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched	457	26.07g	6.16g	48.62g
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked	508	28.59g	6.5g	56.24g
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched	457	29.2g	3.9g	44.1g
Pie Crust, Standard-type, Prepared From Recipe, Baked	527	34.6g	6.4g	47.5g
Pie Crust, Standard-type, Prepared From Recipe, Unbaked	469	30.8g	5.7g	42.3g
Pie Fillings, Apple, Canned	100	0.1g	0.1g	26.1g
Pie Fillings, Blueberry, Canned	181	0.2g	0.41g	44.38g
Pie Fillings, Canned, Cherry	115	0.07g	0.37g	28g
Pie Fillings, Cherry, Low Calorie	53	0.16g	0.82g	11.98g
Pie, Apple, Commercially Prepared, Enriched Flour	237	11g	1.9g	34g
Pie, Apple, Commercially Prepared, Unenriched Flour	237	11g	1.9g	34g
Pie, Apple, Prepared From Recipe	265	12.5g	2.4g	37.1g
Pie, Banana Cream, Prepared From Mix, No-bake Type	251	12.9g	3.4g	31.6g
Pie, Banana Cream, Prepared From Recipe	269	13.6g	4.4g	32.9g
Pie, Blueberry, Commercially Prepared	232	10g	1.8g	34.9g
Pie, Blueberry, Prepared From Recipe	245	11.9g	2.7g	33.5g
Pie, Cherry, Commercially Prepared	260	11g	2g	39.8g
Pie, Cherry, Prepared From Recipe	270	12.2g	2.8g	38.5g
Pie, Chocolate Creme, Commercially Prepared	353	22.41g	4.15g	38.44g
Pie, Chocolate Mousse, Prepared From Mix, No-bake Type	260	15.4g	3.5g	29.6g
Pie, Coconut Cream, Prepared From Mix, No-bake Type	276	17.6g	2.8g	28.5g
Pie, Coconut Creme, Commercially Prepared	298	16.6g	2.1g	37.3g
Pie, Coconut Custard, Commercially Prepared	260	13.2g	5.9g	30.2g
Pie, Dutch Apple, Commercially Prepared	290	11.5g	2.17g	44.54g
Pie, Egg Custard, Commercially Prepared	210	11.6g	5.5g	20.8g
Pie, Fried Pies, Cherry	316	16.1g	3g	42.6g
Pie, Fried Pies, Fruit	316	16.1g	3g	42.6g
Pie, Fried Pies, Lemon	316	16.1g	3g	42.6g
Pie, Lemon Meringue, Commercially Prepared	268	8.7g	1.5g	47.2g
Pie, Lemon Meringue, Prepared From Recipe	285	12.9g	3.8g	39.1g
Pie, Mince, Prepared From Recipe	289	10.8g	2.6g	48g
Pie, Peach	224	10g	1.9g	32.9g
Pie, Pecan, Commercially Prepared	407	16.69g	4.5g	59.61g
Pie, Pecan, Prepared From Recipe	412	22.2g	4.9g	52.2g
Pie, Pumpkin, Commercially Prepared	243	9.75g	3.9g	34.83g
Pie, Pumpkin, Prepared From Recipe	204	9.3g	4.5g	26.4g
Pie, Vanilla Cream, Prepared From Recipe	278	14.4g	4.8g	32.6g
Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, With Salt	121	0.38g	6.76g	23.25g
Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, Without Salt	121	0.38g	6.76g	23.25g
Pigeon Peas (red Gram), Mature Seeds, Raw	343	1.49g	21.7g	62.78g
Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, With Salt	111	1.36g	5.96g	19.49g
Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, Without Salt	111	1.36g	5.96g	19.49g
Pigeonpeas, Immature Seeds, Raw	136	1.64g	7.2g	23.88g
Piki Bread, Made From Blue Cornmeal (hopi)	390	7.16g	9.06g	72.22g
Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, Refrigerated Dough	307	13.24g	5.88g	41.18g
Pillsbury Grands, Buttermilk Biscuits, Refrigerated Dough	293	11.34g	6.16g	42.41g
Pillsbury, Buttermilk Biscuits, Artificial Flavor, Refrigerated Dough	236	2.79g	6.4g	47.07g
Pillsbury, Chocolate Chip Cookies, Refrigerated Dough	450	21.26g	3.82g	60.75g
Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough	330	11.27g	4.34g	53.42g
Pillsbury, Crusty French Loaf, Refrigerated Dough	243	2.88g	8.59g	46.35g
Pillsbury, Traditional Fudge Brownie Mix, Dry	441	12.1g	4.8g	78.3g
Pimento, Canned	23	0.3g	1.1g	5.1g
Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid	53	0.12g	0.36g	12.87g
Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid	53	0.12g	0.36g	12.87g
Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E	50	0.14g	0.36g	12.18g
Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water	51	0.03g	0.4g	12.67g
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted	179	0.1g	1.3g	44.3g
Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids	83	0.11g	0.34g	21.5g
Pineapple, Canned, Heavy Syrup Pack, Solids And Liquids	78	0.11g	0.35g	20.2g
Pineapple, Canned, Juice Pack, Drained	60	0.11g	0.51g	15.56g
Pineapple, Canned, Juice Pack, Solids And Liquids	60	0.08g	0.42g	15.7g
Pineapple, Canned, Light Syrup Pack, Solids And Liquids	52	0.12g	0.36g	13.45g
Pineapple, Canned, Water Pack, Solids And Liquids	32	0.09g	0.43g	8.3g
Pineapple, Frozen, Chunks, Sweetened	86	0.1g	0.4g	22.2g
Pineapple, Raw, All Varieties	50	0.12g	0.54g	13.12g
Pineapple, Raw, Extra Sweet Variety	51	0.11g	0.53g	13.5g
Pineapple, Raw, Traditional Varieties	45	0.13g	0.55g	11.82g
Pinon Nuts, Roasted (navajo)	541	34.08g	7.41g	51.06g
Pitanga, (surinam-cherry), Raw	33	0.4g	0.8g	7.49g
Pizza Hut 12" Cheese Pizza, Hand-tossed Crust	271	10.89g	11.93g	31.22g
Pizza Hut 12" Cheese Pizza, Pan Crust	280	12.56g	11.73g	29.93g
Pizza Hut 12" Cheese Pizza, Thin 'n Crispy Crust	303	14.1g	15.29g	28.64g
Pizza Hut 12" Pepperoni Pizza, Hand-tossed Crust	280	11.38g	12.86g	31.55g
Pizza Hut 12" Pepperoni Pizza, Pan Crust	298	14.21g	11.97g	30.49g
Pizza Hut 12" Super Supreme Pizza, Hand-tossed Crust	243	10.72g	10.9g	25.62g
Pizza Hut 14" Cheese Pizza, Hand-tossed Crust	275	10.42g	11.98g	33.42g
Pizza Hut 14" Cheese Pizza, Pan Crust	276	11.25g	10.85g	32.85g
Pizza Hut 14" Cheese Pizza, Stuffed Crust	274	11.63g	12.23g	30g
Pizza Hut 14" Cheese Pizza, Thin 'n Crispy Crust	306	12.8g	13.37g	34.22g
Pizza Hut 14" Pepperoni Pizza, Hand-tossed Crust	291	12.63g	12.23g	32.11g
Pizza Hut 14" Pepperoni Pizza, Pan Crust	291	13.07g	11.47g	31.79g
Pizza Hut 14" Pepperoni Pizza, Thin 'n Crispy Crust	333	16.17g	14.13g	32.66g
Pizza Hut 14" Sausage Pizza, Hand-tossed Crust	287	13.5g	11.92g	29.39g
Pizza Hut 14" Sausage Pizza, Pan Crust	287	13.85g	11.08g	29.56g
Pizza Hut 14" Sausage Pizza, Thin 'n Crispy Crust	323	16.9g	13.95g	28.7g
Pizza Hut 14" Super Supreme Pizza, Hand-tossed Crust	248	10.95g	11.34g	26.01g
Pizza Hut, Breadstick, Parmesan Garlic	343	12.88g	12.2g	44.48g
Pizza Rolls, Frozen, Unprepared	328	9.98g	8.73g	50.72g
Pizza, Cheese Topping, Regular Crust, Frozen, Cooked	268	12.28g	10.36g	29.02g
Pizza, Cheese Topping, Rising Crust, Frozen, Cooked	260	8.78g	12.37g	32.91g
Pizza, Cheese Topping, Thin Crust, Frozen, Cooked	263	11.07g	11.91g	28.8g
Pizza, Meat And Vegetable Topping, Regular Crust, Frozen, Cooked	276	14.43g	11.28g	25.14g
Pizza, Meat And Vegetable Topping, Rising Crust, Frozen, Cooked	271	11.75g	12.63g	28.78g
Pizza, Meat Topping, Thick Crust, Frozen, Cooked	274	11.52g	11.76g	30.76g
Pizza, Pepperoni Topping, Regular Crust, Frozen, Cooked	274	13.13g	14.38g	24.69g
Plantains, Cooked	116	0.18g	0.79g	31.15g
Plantains, Green, Fried	309	11.81g	1.5g	49.17g
Plantains, Raw	122	0.37g	1.3g	31.89g
Plantains, Yellow, Fried, Latino Restaurant	236	7.51g	1.42g	40.77g
Plums, Canned, Heavy Syrup, Drained	89	0.14g	0.44g	23.12g
Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids And Liquids	101	0.1g	0.36g	26.31g
Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids	89	0.1g	0.36g	23.24g
Plums, Canned, Purple, Juice Pack, Solids And Liquids	58	0.02g	0.51g	15.15g
Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids	63	0.1g	0.37g	16.28g
Plums, Canned, Purple, Water Pack, Solids And Liquids	41	0.01g	0.39g	11.03g
Plums, Dried (prunes), Stewed, With Added Sugar	124	0.22g	1.09g	32.88g
Plums, Dried (prunes), Stewed, Without Added Sugar	107	0.16g	0.96g	28.08g
Plums, Dried (prunes), Uncooked	240	0.38g	2.18g	63.88g
Plums, Raw	46	0.28g	0.7g	11.42g
Plums, Wild (northern Plains Indians)	91	0.17g	0.43g	21.95g
Poi	112	0.14g	0.38g	27.23g
Pokeberry Shoots, (poke), Cooked, Boiled, Drained, With Salt	20	0.4g	2.3g	3.1g
Pokeberry Shoots, (poke), Cooked, Boiled, Drained, Without Salt	20	0.4g	2.3g	3.1g
Pokeberry Shoots, (poke), Raw	23	0.4g	2.6g	3.7g
Polish Sausage, Pork	326	28.72g	14.1g	1.63g
Pomegranate Juice, Bottled	54	0.29g	0.15g	13.13g
Pomegranates, Raw	83	1.17g	1.67g	18.7g
Popcorn, Microwave, Low Fat And Sodium	429	9.5g	12.6g	73.39g
Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil	535	30.22g	8.38g	57.26g
Popcorn, Sugar Syrup/caramel, Fat-free	381	1.4g	2g	90.06g
Popeyes, Biscuit	401	23.71g	6g	40.95g
Popeyes, Coleslaw	161	11.18g	0.98g	14.12g
Popeyes, Fried Chicken, Mild, Breast, Meat And Skin With Breading	274	16.47g	21.67g	9.83g
Popeyes, Fried Chicken, Mild, Breast, Meat Only, Skin And Breading Removed	157	4.52g	28.98g	0g
Popeyes, Fried Chicken, Mild, Drumstick, Meat And Skin With Breading	293	19.14g	20.44g	9.84g
Popeyes, Fried Chicken, Mild, Drumstick, Meat Only, Skin And Breading Removed	170	7.14g	26.51g	0.04g
Popeyes, Fried Chicken, Mild, Skin And Breading	433	32.32g	13.96g	21.54g
Popeyes, Fried Chicken, Mild, Thigh, Meat And Skin With Breading	310	20.99g	19.14g	11.2g
Popeyes, Fried Chicken, Mild, Thigh, Meat Only, Skin And Breading Removed	188	9.66g	24.31g	0.85g
Popeyes, Fried Chicken, Mild, Wing, Meat And Skin With Breading	338	22.48g	20.4g	13.52g
Popeyes, Fried Chicken, Mild, Wing, Meat Only, Skin And Breading Removed	212	9.42g	28.94g	2.9g
Popeyes, Mild Chicken Strips, Analyzed 2006	271	13.01g	19.2g	19.31g
Popeyes, Spicy Chicken Strips, Analyzed 2006	253	11.2g	19.61g	18.52g
Popovers, Dry Mix, Enriched	371	4.3g	10.4g	71g
Popovers, Dry Mix, Unenriched	371	4.3g	10.4g	71g
Pork And Beef Sausage, Fresh, Cooked	396	36.25g	13.8g	2.7g
Pork And Turkey Sausage, Pre-cooked	342	30.64g	12.05g	3.63g
Pork Loin, Fresh, Backribs, Bone-in, Cooked-roasted, Lean Only	255	17.65g	24.15g	0g
Pork Loin, Fresh, Backribs, Bone-in, Raw, Lean Only	172	9.84g	20.85g	0g
Pork Sausage Rice Links, Brown And Serve, Cooked	407	37.63g	13.7g	2.36g
Pork Sausage, Link/patty, Cooked, Pan-fried	325	27.25g	18.53g	1.42g
Pork Sausage, Link/patty, Fully Cooked, Microwaved	438	41.66g	15.12g	0.62g
Pork Sausage, Link/patty, Fully Cooked, Unheated	392	37.25g	13.46g	0.69g
Pork Sausage, Link/patty, Reduced Fat, Cooked, Pan-fried	267	20.32g	20.94g	0.15g
Pork Sausage, Link/patty, Reduced Fat, Unprepared	217	16.55g	16.75g	0.2g
Pork Sausage, Link/patty, Unprepared	288	24.8g	15.39g	0.93g
Pork Sausage, Reduced Sodium, Cooked	271	22.35g	9.41g	8.13g
Pork, Bacon, Rendered Fat, Cooked	898	99.5g	0.07g	0g
Pork, Cured, Bacon, Cooked, Baked	548	43.27g	35.73g	1.35g
Pork, Cured, Bacon, Cooked, Broiled, Pan-fried Or Roasted, Reduced Sodium	541	41.78g	37.04g	1.43g
Pork, Cured, Bacon, Cooked, Microwaved	476	34.12g	39.01g	0.48g
Pork, Cured, Bacon, Pre-sliced, Cooked, Pan-fried	468	35.09g	33.92g	1.7g
Pork, Cured, Bacon, Unprepared	417	39.69g	12.62g	1.28g
Pork, Cured, Breakfast Strips, Raw Or Unheated	388	37.16g	11.74g	0.7g
Pork, Cured, Feet, Pickled	140	10.02g	11.63g	0.01g
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted	161	8.56g	20.1g	0.99g
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean And Fat, Unheated	172	12.5g	13.99g	0.8g
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean Only, Heated, Roasted	121	3.56g	21.41g	0.87g
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean Only, Unheated	95	3.48g	15.43g	0.67g
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted	200	13.37g	18.62g	1.35g
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean And Fat, Unheated	167	11.02g	16.65g	0.66g
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Heated, Roasted	128	4.43g	20.92g	1.2g
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Unheated	91	1.87g	18.65g	0.71g
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil	166	8.73g	20.8g	1.54g
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean And Fat, Unheated	164	10.77g	15.73g	1.1g
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil	131	4.3g	22.04g	1.48g
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean Only, Unheated	95	2.29g	17.38g	1.23g
Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean And Fat, Heated, Pan-broil	125	5.05g	18.62g	1.72g
Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean Only, Heated, Pan-broil	119	4.09g	18.82g	1.75g
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean And Fat, Heated, Roasted	126	5.48g	17.77g	1.54g
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean And Fat, Unheated	121	5.38g	17.06g	1.42g
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Heated, Roasted	117	4.39g	17.99g	1.57g
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Unheated	110	3.97g	17.34g	1.45g
Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted	186	11.48g	19.46g	1.15g
Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean And Fat, Unheated	179	12.13g	16.09g	1.35g
Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean Only, Heated, Roasted	131	4.7g	21.28g	1.15g
Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean Only, Unheated	107	3.38g	17.93g	1.24g
Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted	234	17.29g	18.17g	1.42g
Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean And Fat, Unheated	243	20g	14.28g	1.42g
Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean Only, Heated, Roasted	132	4.45g	21.69g	1.26g
Pork, Cured, Ham And Water Product, Shank, Bone-in, Unheated, Separable Lean Only	113	4.18g	17.53g	1.2g
Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil	155	7.78g	19.85g	1.41g
Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean And Fat, Unheated	149	9.29g	13.69g	2.72g
Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil	122	3.63g	20.9g	1.35g
Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean Only, Unheated	103	3.78g	14.47g	2.82g
Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean And Fat, Heated, Pan-broil	124	5.13g	15.08g	4.69g
Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean Only, Heated, Pan-broil	123	5.06g	15.09g	4.69g
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean And Fat, Heated, Roasted	123	5.46g	13.88g	4.61g
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean And Fat, Unheated	117	4.99g	14.05g	4.21g
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean Only, Heated, Roasted	123	5.46g	13.88g	4.61g
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean Only, Unheated	116	4.86g	14.07g	4.22g
Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted	177	9.39g	22.47g	0.6g
Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean And Fat, Unheated	200	13.26g	19.7g	0.43g
Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean Only, Heated, Roasted	137	4.25g	24.14g	0.48g
Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean Only, Unheated	122	3.47g	22.71g	0.43g
Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted	191	10.93g	22.88g	0.33g
Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean And Fat, Unheated	191	11.11g	22.35g	0.32g
Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean Only, Heated, Roasted	145	4.97g	24.95g	0.34g
Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean Only, Unheated	130	3.33g	25.11g	0.3g
Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil	180	8.28g	26.18g	0.17g
Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean And Fat, Unheated	159	7.4g	22.82g	0.17g
Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil	150	4.38g	27.75g	0g
Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean Only, Unheated	123	2.87g	24.34g	0g
Pork, Cured, Ham With Natural Juices, Slice, Boneless, Separable Lean And Fat, Heated, Pan-broil	118	3.4g	20.89g	1.04g
Pork, Cured, Ham With Natural Juices, Slice, Boneless, Separable Lean Only, Heated, Pan-broil	116	3.16g	20.95g	1.05g
Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean And Fat, Heated, Roasted	139	5.1g	22.18g	1.06g
Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean And Fat, Unheated	129	5.75g	18.66g	1.18g
Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean Only, Unheated	109	3.26g	19.25g	1.22g
Pork, Cured, Ham With Natural Juices, Spiral Slice, Meat Only, Boneless, Separable Lean Only, Heated, Roasted	126	3.78g	22.56g	1.08g
Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean And Fat, Heated, Roasted	114	3.13g	20.54g	0.84g
Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean And Fat, Unheated	112	3.43g	19.38g	1.02g
Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean Only, Heated, Roasted	113	3.01g	20.57g	0.84g
Pork, Cured, Ham With Natural Juices, Whole, Boneless, Separable Lean Only, Unheated	111	3.21g	19.44g	1.03g
Pork, Cured, Ham, Boneless, Extra Lean (approximately 5% Fat), Roasted	145	5.53g	20.93g	1.5g
Pork, Cured, Ham, Boneless, Extra Lean And Regular, Roasted	165	7.66g	21.97g	0.5g
Pork, Cured, Ham, Boneless, Extra Lean And Regular, Unheated	162	8.39g	18.26g	2.28g
Pork, Cured, Ham, Boneless, Low Sodium, Extra Lean (approximately 5% Fat), Roasted	145	5.5g	20.9g	1.5g
Pork, Cured, Ham, Boneless, Low Sodium, Extra Lean And Regular, Roasted	165	7.7g	22g	0.5g
Pork, Cured, Ham, Boneless, Regular (approximately 11% Fat), Roasted	178	9.02g	22.62g	0g
Pork, Cured, Ham, Center Slice, Country-style, Separable Lean Only, Raw	195	8.32g	27.8g	0.3g
Pork, Cured, Ham, Center Slice, Separable Lean And Fat, Unheated	203	12.9g	20.17g	0.05g
Pork, Cured, Ham, Extra Lean (approximately 4% Fat), Canned, Roasted	136	4.88g	21.16g	0.52g
Pork, Cured, Ham, Extra Lean (approximately 4% Fat), Canned, Unheated	120	4.56g	18.49g	0g
Pork, Cured, Ham, Extra Lean And Regular, Canned, Roasted	167	8.43g	20.94g	0.49g
Pork, Cured, Ham, Extra Lean And Regular, Canned, Unheated	144	7.46g	17.97g	0g
Pork, Cured, Ham, Low Sodium, Lean And Fat, Cooked	172	8.3g	22.3g	0.3g
Pork, Cured, Ham, Patties, Unheated	315	28.19g	12.78g	1.69g
Pork, Cured, Ham, Regular (approximately 13% Fat), Canned, Roasted	226	15.2g	20.53g	0.42g
Pork, Cured, Ham, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted	177	8.88g	23.95g	0.64g
Pork, Cured, Ham, Rump, Bone-in, Separable Lean And Fat, Unheated	176	9.38g	22.27g	0.52g
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Heated, Roasted	132	3.07g	26.02g	0.68g
Pork, Cured, Ham, Rump, Bone-in, Separable Lean Only, Unheated	125	2.92g	24.46g	0.32g
Pork, Cured, Ham, Separable Fat, Boneless, Heated	507	51.57g	8.77g	2g
Pork, Cured, Ham, Separable Fat, Boneless, Unheated	515	53g	7.5g	1.87g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted	191	9.35g	24.39g	0.64g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean And Fat, Unheated	177	9.85g	21.61g	0.41g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Heated, Roasted	139	3.68g	26.49g	0.68g
Pork, Cured, Ham, Shank, Bone-in, Separable Lean Only, Unheated	125	3.19g	23.79g	0.18g
Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil	181	8.48g	25.48g	0.7g
Pork, Cured, Ham, Slice, Bone-in, Separable Lean And Fat, Unheated	173	9.17g	22.45g	0.21g
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil	148	4.09g	27.18g	0.74g
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Unheated	130	3.59g	24.36g	0g
Pork, Cured, Ham, Steak, Boneless, Extra Lean, Unheated	122	4.25g	19.56g	0g
Pork, Cured, Ham, Whole, Separable Lean And Fat, Unheated	246	18.52g	18.49g	0.06g
Pork, Cured, Ham, Whole, Separable Lean Only, Roasted	157	5.5g	25.05g	0g
Pork, Cured, Ham, Whole, Separable Lean Only, Unheated	147	5.71g	22.32g	0.05g
Pork, Cured, Salt Pork, Raw	748	80.5g	5.05g	0g
Pork, Cured, Separable Fat (from Ham And Arm Picnic), Roasted	591	61.86g	7.64g	0g
Pork, Cured, Separable Fat (from Ham And Arm Picnic), Unheated	579	61.41g	5.68g	0.09g
Pork, Cured, Shoulder, Arm Picnic, Separable Lean And Fat, Roasted	280	21.35g	20.43g	0g
Pork, Cured, Shoulder, Arm Picnic, Separable Lean Only, Roasted	170	7.04g	24.94g	0g
Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Roasted	287	23.48g	17.28g	0.37g
Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Unheated	269	21.98g	16.47g	0g
Pork, Fresh, Backfat, Raw	812	88.69g	2.92g	0g
Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted	292	21.51g	23.01g	0g
Pork, Fresh, Backribs, Separable Lean And Fat, Raw	224	16.33g	19.07g	0g
Pork, Fresh, Belly, Raw	518	53.01g	9.34g	0g
Pork, Fresh, Blade, (chops), Boneless, Separable Lean And Fat, Cooked, Broiled	202	11.13g	24.73g	0.83g
Pork, Fresh, Carcass, Separable Lean And Fat, Raw	376	35.07g	13.91g	0g
Pork, Fresh, Composite Of Separable Fat, With Added Solution, Cooked	585	60.42g	10.06g	0.32g
Pork, Fresh, Composite Of Separable Fat, With Added Solution, Raw	508	52.33g	9.27g	0g
Pork, Fresh, Composite Of Trimmed Leg, Loin, Shoulder, And Spareribs, (includes Cuts To Be Cured), Separable Lean And Fat, Raw	211	14.79g	18.22g	0g
Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, And Shoulder), Separable Lean Only, Cooked	201	9.21g	27.51g	0g
Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, Shoulder), Separable Lean Only, Raw	134	4.86g	21.2g	0g
Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat, Cooked	238	13.89g	26.36g	0g
Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat, Raw	216	14.95g	18.95g	0g
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean And Fat, Cooked	235	13.66g	26.07g	0g
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean And Fat, Raw	177	10.14g	20.08g	0g
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean Only, Cooked	211	9.44g	29.47g	0g
Pork, Fresh, Composite Of Trimmed Retail Cuts (loin And Shoulder Blade), Separable Lean Only, Raw	144	5.88g	21.23g	0g
Pork, Fresh, Enhanced, Loin, Tenderloin, Separable Lean Only, Raw	106	2.09g	20.39g	0g
Pork, Fresh, Ground, Cooked	297	20.77g	25.69g	0g
Pork, Fresh, Ground, Raw	263	21.19g	16.88g	0g
Pork, Fresh, Leg (ham), Rump Half, Separable Lean And Fat, Cooked, Roasted	209	10.32g	27.03g	0g
Pork, Fresh, Leg (ham), Rump Half, Separable Lean And Fat, Raw	182	10.63g	20.27g	0g
Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Cooked, Roasted	165	4.62g	28.86g	0g
Pork, Fresh, Leg (ham), Rump Half, Separable Lean Only, Raw	120	2.93g	21.81g	0g
Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Cooked, Roasted	232	13.42g	25.96g	0g
Pork, Fresh, Leg (ham), Shank Half, Separable Lean And Fat, Raw	193	11.96g	19.87g	0g
Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Cooked, Roasted	175	5.83g	28.69g	0g
Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Raw	119	2.95g	21.66g	0g
Pork, Fresh, Leg (ham), Whole, Separable Lean And Fat, Cooked, Roasted	273	17.61g	26.83g	0g
Pork, Fresh, Leg (ham), Whole, Separable Lean And Fat, Raw	245	18.87g	17.43g	0g
Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Cooked, Roasted	211	9.44g	29.41g	0g
Pork, Fresh, Leg (ham), Whole, Separable Lean Only, Raw	136	5.41g	20.48g	0g
Pork, Fresh, Loin, Blade (chops Or Roasts), Bone-in, Separable Lean And Fat, Raw	194	12.27g	19.56g	0g
Pork, Fresh, Loin, Blade (chops Or Roasts), Bone-in, Separable Lean Only, Raw	143	5.84g	21.22g	0g
Pork, Fresh, Loin, Blade (chops Or Roasts), Boneless, Separable Lean And Fat Only, Raw	157	7.94g	20.54g	0.76g
Pork, Fresh, Loin, Blade (chops Or Roasts), Boneless, Separable Lean Only, Raw	123	3.78g	21.35g	0.82g
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean And Fat, Cooked, Braised	255	15.71g	26.54g	0g
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled	231	14.35g	23.72g	0g
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried	256	16.56g	25.02g	0g
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Braised	222	11.29g	28.02g	0g
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Broiled	193	9.56g	24.99g	0g
Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried	222	12.14g	26.38g	0g
Pork, Fresh, Loin, Blade (chops), Boneless, Separable Lean Only, Boneless, Cooked, Broiled	169	6.74g	26.14g	0.89g
Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted	254	16.71g	24.29g	0g
Pork, Fresh, Loin, Blade (roasts), Bone-in, Separable Lean Only, Cooked, Roasted	217	11.89g	25.7g	0g
Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted	199	10.32g	26.48g	0g
Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean Only, Cooked, Roasted	175	7.14g	27.58g	0g
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Braised	242	13.51g	28.21g	0g
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled	209	11.06g	25.61g	0g
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried	238	13.32g	27.63g	0g
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Raw	170	9.03g	20.71g	0g
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Braised	200	7.86g	30.2g	0g
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Broiled	180	7.29g	26.76g	0g
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried	195	7.66g	29.56g	0g
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Raw	127	3.71g	21.99g	0g
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean And Fat, Cooked, Pan-broiled	229	13.6g	26.68g	0g
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean And Fat, Raw	201	12.96g	21.14g	0g
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-broiled	162	4.65g	30.02g	0g
Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Raw	123	3.09g	23.75g	0g
Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted	231	12.8g	27.01g	0g
Pork, Fresh, Loin, Center Loin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted	194	7.95g	28.58g	0g
Pork, Fresh, Loin, Center Rib (chops Or Roasts), Bone-in, Separable Lean And Fat, Raw	186	11.04g	20.28g	0g
Pork, Fresh, Loin, Center Rib (chops Or Roasts), Bone-in, Separable Lean Only, Raw	136	4.8g	21.79g	0g
Pork, Fresh, Loin, Center Rib (chops Or Roasts), Boneless, Separable Lean And Fat, Raw	211	14.01g	19.9g	0g
Pork, Fresh, Loin, Center Rib (chops Or Roasts), Boneless, Separable Lean Only, Raw	152	6.48g	21.8g	0g
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Braised	261	16.28g	26.66g	0g
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled	222	13.04g	24.42g	0g
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried	256	15.71g	26.81g	0g
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Braised	208	9.32g	29.03g	0g
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Broiled	186	8.36g	25.79g	0g
Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried	211	9.73g	28.84g	0g
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Braised	255	15.79g	26.29g	0g
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Broiled	260	15.76g	27.63g	0g
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried	273	18.05g	25.82g	0g
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Braised	211	10.14g	27.95g	0g
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Broiled	216	10.05g	29.46g	0g
Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Pan-fried	224	11.8g	27.68g	0g
Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted	248	14.68g	26.99g	0g
Pork, Fresh, Loin, Center Rib (roasts), Bone-in, Separable Lean Only, Cooked, Roasted	206	9.21g	28.82g	0g
Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted	252	15.15g	26.99g	0g
Pork, Fresh, Loin, Center Rib (roasts), Boneless, Separable Lean Only, Cooked, Roasted	214	10.13g	28.81g	0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Bone-in, Cooked, Broiled	260	17.56g	25.58g	0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Bone-in, Cooked, Roasted	359	29.46g	21.75g	0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Boneless, Cooked, Broiled	247	15.73g	26.28g	0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Boneless, Cooked, Roasted	270	18.31g	26.4g	0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Cooked, Braised	273	17.71g	26.49g	0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean And Fat, Raw	189	11.82g	19.34g	0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Broiled	216	11.65g	27.83g	0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Bone-in, Cooked, Roasted	227	11.38g	29.2g	0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Broiled	216	11.65g	27.83g	0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Roasted	219	11.38g	29.2g	0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Cooked, Braised	247	14.26g	27.74g	0g
Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Raw	140	5.64g	20.76g	0g
Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean And Fat, Raw	168	8.96g	20.48g	0g
Pork, Fresh, Loin, Sirloin (chops Or Roasts), Bone-in, Separable Lean Only, Raw	129	4.02g	21.65g	0g
Pork, Fresh, Loin, Sirloin (chops Or Roasts), Boneless, Separable Lean And Fat, Raw	133	4.05g	22.49g	0g
Pork, Fresh, Loin, Sirloin (chops Or Roasts), Boneless, Separable Lean Only, Raw	121	2.59g	22.81g	0g
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Braised	234	12.31g	28.81g	0g
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean And Fat, Cooked, Broiled	222	11.82g	26.96g	0g
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Braised	195	6.9g	31g	0g
Pork, Fresh, Loin, Sirloin (chops), Bone-in, Separable Lean Only, Cooked, Broiled	174	5.45g	29.29g	0g
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean And Fat, Cooked, Braised	171	5.47g	28.41g	0g
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean And Fat, Cooked, Broiled	170	5.53g	28.19g	0g
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Braised	163	4.5g	28.75g	0g
Pork, Fresh, Loin, Sirloin (chops), Boneless, Separable Lean Only, Cooked, Broiled	161	4.36g	28.6g	0g
Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean And Fat, Cooked, Roasted	230	12.87g	26.64g	0g
Pork, Fresh, Loin, Sirloin (roasts), Bone-in, Separable Lean Only, Cooked, Roasted	204	9.44g	27.78g	0g
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted	192	7.32g	29.62g	0g
Pork, Fresh, Loin, Sirloin (roasts), Boneless, Separable Lean Only, Cooked, Roasted	178	5.31g	30.39g	0g
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Broiled	201	8.11g	29.86g	0g
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Cooked, Roasted	147	3.96g	26.04g	0g
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, Raw	120	3.53g	20.65g	0g
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, With Added Solution, Cooked, Roasted	121	3.7g	21.5g	0.31g
Pork, Fresh, Loin, Tenderloin, Separable Lean And Fat, With Added Solution, Raw	114	3.14g	20.16g	0g
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Broiled	187	6.33g	30.42g	0g
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Cooked, Roasted	143	3.51g	26.17g	0g
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, Raw	109	2.17g	20.95g	0g
Pork, Fresh, Loin, Tenderloin, Separable Lean Only, With Added Solution, Cooked, Roasted	116	3.15g	21.61g	0.31g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Braised	200	8.31g	29.2g	0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Broiled	196	9.14g	26.62g	0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried	196	7.86g	29.36g	0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Raw	155	6.94g	21.55g	0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, With Added Solution, Cooked, Broiled	198	9.42g	28.33g	0.02g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, With Added Solution, Cooked, Pan-broiled	190	7.66g	28.35g	0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, With Added Solution, Raw	171	10.26g	19.45g	0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Braised	170	4.34g	30.54g	0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Broiled	173	6.08g	27.58g	0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried	172	4.62g	30.46g	0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Raw	127	3.42g	22.41g	0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, With Added Solution, Cooked, Broiled	170	5.73g	29.65g	0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, With Added Solution, Cooked, Pan-broiled	169	5g	28.95g	0g
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, With Added Solution, Raw	117	3.48g	21.09g	0.22g
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean And Fat, Cooked, Roasted	192	8.82g	26.45g	0g
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean And Fat, Raw	166	8.33g	21.34g	0g
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean Only, Cooked, Roasted	173	6.28g	27.23g	0g
Pork, Fresh, Loin, Top Loin (roasts), Boneless, Separable Lean Only, Raw	132	4.06g	22.39g	0g
Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Braised	239	13.62g	27.23g	0g
Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Broiled	242	13.92g	27.32g	0g
Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Roasted	248	14.65g	27.09g	0g
Pork, Fresh, Loin, Whole, Separable Lean And Fat, Raw	198	12.58g	19.74g	0g
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Braised	204	9.12g	28.57g	0g
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Broiled	210	9.8g	28.57g	0g
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Roasted	209	9.63g	28.62g	0g
Pork, Fresh, Loin, Whole, Separable Lean Only, Raw	143	5.66g	21.43g	0g
Pork, Fresh, Separable Fat, Cooked	626	66.1g	7.06g	0g
Pork, Fresh, Separable Fat, Raw	632	65.7g	9.25g	0g
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, Cooked, Braised	267	17.69g	25.07g	0g
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, Raw	186	12.36g	17.42g	0g
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat, With Added Solution, Cooked, Braised	263	16.94g	25.84g	0.03g
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean And Fat,with Added Solution, Raw	169	11.12g	17.19g	0.16g
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, Cooked, Braised	233	13.2g	26.57g	0g
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, Raw	132	5.71g	18.73g	0g
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, With Added Solution Cooked, Braised	227	12.14g	27.58g	0g
Pork, Fresh, Shoulder, (boston Butt), Blade (steaks), Separable Lean Only, With Added Solution, Raw	122	5.36g	18.29g	0.18g
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Braised	235	14.33g	24.88g	0g
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Cooked, Roasted	317	24.01g	23.47g	0g
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Raw	193	12.51g	18.71g	0g
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised	194	8.87g	26.76g	0g
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted	228	12.62g	26.68g	0g
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Raw	120	3.77g	20.26g	0g
Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean And Fat, Cooked, Roasted	269	18.86g	23.11g	0g
Pork, Fresh, Shoulder, Blade, Boston (roasts), Separable Lean Only, Cooked, Roasted	232	14.3g	24.21g	0g
Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean And Fat, Cooked, Broiled	259	16.61g	25.58g	0g
Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean Only, Cooked, Broiled	227	12.54g	26.74g	0g
Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted	292	21.39g	23.28g	0g
Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Raw	236	17.99g	17.18g	0g
Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted	230	13.54g	25.33g	0g
Pork, Fresh, Shoulder, Whole, Separable Lean Only, Raw	148	7.14g	19.55g	0g
Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised	397	30.3g	29.06g	0g
Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Roasted	361	30.86g	20.89g	0g
Pork, Fresh, Spareribs, Separable Lean And Fat, Raw	277	23.4g	15.47g	0g
Pork, Fresh, Variety Meats And By-products, Brain, Cooked, Braised	138	9.51g	12.14g	0g
Pork, Fresh, Variety Meats And By-products, Brain, Raw	127	9.21g	10.28g	0g
Pork, Fresh, Variety Meats And By-products, Chitterlings, Cooked, Simmered	233	20.32g	12.49g	0g
Pork, Fresh, Variety Meats And By-products, Chitterlings, Raw	182	16.61g	7.64g	0g
Pork, Fresh, Variety Meats And By-products, Ears, Frozen, Cooked, Simmered	166	10.8g	15.95g	0.2g
Pork, Fresh, Variety Meats And By-products, Ears, Frozen, Raw	234	15.1g	22.45g	0.6g
Pork, Fresh, Variety Meats And By-products, Feet, Cooked, Simmered	238	16.05g	21.94g	0g
Pork, Fresh, Variety Meats And By-products, Feet, Raw	212	12.59g	23.16g	0g
Pork, Fresh, Variety Meats And By-products, Heart, Cooked, Braised	148	5.05g	23.6g	0.4g
Pork, Fresh, Variety Meats And By-products, Heart, Raw	118	4.36g	17.27g	1.33g
Pork, Fresh, Variety Meats And By-products, Jowl, Raw	655	69.61g	6.38g	0g
Pork, Fresh, Variety Meats And By-products, Kidneys, Cooked, Braised	151	4.7g	25.4g	0g
Pork, Fresh, Variety Meats And By-products, Kidneys, Raw	100	3.25g	16.46g	0g
Pork, Fresh, Variety Meats And By-products, Leaf Fat, Raw	857	94.16g	1.76g	0g
Pork, Fresh, Variety Meats And By-products, Liver, Cooked, Braised	165	4.4g	26.02g	3.76g
Pork, Fresh, Variety Meats And By-products, Liver, Raw	134	3.65g	21.39g	2.47g
Pork, Fresh, Variety Meats And By-products, Lungs, Cooked, Braised	99	3.1g	16.6g	0g
Pork, Fresh, Variety Meats And By-products, Lungs, Raw	85	2.72g	14.08g	0g
Pork, Fresh, Variety Meats And By-products, Mechanically Separated, Raw	304	26.54g	15.03g	0g
Pork, Fresh, Variety Meats And By-products, Pancreas, Cooked, Braised	219	10.8g	28.5g	0g
Pork, Fresh, Variety Meats And By-products, Pancreas, Raw	199	13.24g	18.56g	0g
Pork, Fresh, Variety Meats And By-products, Spleen, Cooked, Braised	149	3.2g	28.2g	0g
Pork, Fresh, Variety Meats And By-products, Spleen, Raw	100	2.59g	17.86g	0g
Pork, Fresh, Variety Meats And By-products, Stomach, Cooked, Simmered	157	7.26g	21.4g	0.09g
Pork, Fresh, Variety Meats And By-products, Stomach, Raw	159	10.14g	16.85g	0g
Pork, Fresh, Variety Meats And By-products, Tail, Cooked, Simmered	396	35.8g	17g	0g
Pork, Fresh, Variety Meats And By-products, Tail, Raw	378	33.5g	17.75g	0g
Pork, Fresh, Variety Meats And By-products, Tongue, Cooked, Braised	271	18.6g	24.1g	0g
Pork, Fresh, Variety Meats And By-products, Tongue, Raw	225	17.2g	16.3g	0g
Pork, Ground, 72% Lean / 28% Fat, Cooked, Crumbles	393	32.93g	22.83g	1.39g
Pork, Ground, 72% Lean / 28% Fat, Cooked, Pan-broiled	377	31.42g	22.59g	1.08g
Pork, Ground, 84% Lean / 16% Fat, Cooked, Crumbles	289	20.04g	26.69g	0.58g
Pork, Ground, 84% Lean / 16% Fat, Cooked, Pan-broiled	301	21.39g	27.14g	0g
Pork, Ground, 84% Lean / 16% Fat, Raw	218	16g	17.99g	0.44g
Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles	187	7.15g	30.55g	0g
Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan-broiled	185	6.2g	31.69g	0.57g
Pork, Ground, 96% Lean / 4% Fat, Raw	121	4g	21.1g	0.21g
Pork, Leg Cap Steak, Boneless, Separable Lean And Fat, Raw	123	3.39g	21.64g	0g
Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Cooked, Braised	156	2.56g	31.11g	0g
Pork, Leg Sirloin Tip Roast, Boneless, Separable Lean And Fat, Raw	113	1.71g	22.88g	0g
Pork, Loin, Leg Cap Steak, Boneless, Separable Lean And Fat, Cooked, Broiled	158	4.41g	27.57g	0g
Pork, Oriental Style, Dehydrated	615	62.4g	11.8g	1.4g
Pork, Pickled Pork Hocks	171	10.54g	19.11g	0g
Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Cooked, Broiled	162	4.49g	28.47g	0g
Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Raw	127	3.4g	22.54g	0g
Pork, Shoulder Petite Tender, Boneless, Separable Lean And Fat, Raw	128	3.91g	21.65g	0g
Pork, Shoulder, Petite Tender, Boneless, Separable Lean And Fat, Cooked, Broiled	155	4.23g	27.47g	0g
Potato Chips, Without Salt, Reduced Fat	487	20.8g	7.1g	67.8g
Potato Flour	357	0.34g	6.9g	83.1g
Potato Pancakes	268	14.76g	6.08g	27.81g
Potato Puffs, Frozen, Oven-heated	192	9.05g	2.13g	27.29g
Potato Puffs, Frozen, Unprepared	178	8.71g	1.93g	24.8g
Potato Salad With Egg	157	9.4g	1.96g	16.18g
Potato Salad, Home-prepared	143	8.2g	2.68g	11.17g
Potato Soup, Instant, Dry Mix	343	3.1g	9.2g	76.14g
Potatoes, Au Gratin, Dry Mix, Prepared With Water, Whole Milk And Butter	93	4.12g	2.3g	12.84g
Potatoes, Au Gratin, Dry Mix, Unprepared	314	3.7g	8.9g	74.31g
Potatoes, Au Gratin, Home-prepared From Recipe Using Butter	132	7.59g	5.06g	11.27g
Potatoes, Au Gratin, Home-prepared From Recipe Using Margarine	132	7.59g	5.06g	11.27g
Potatoes, Baked, Flesh And Skin, With Salt	93	0.13g	2.5g	21.15g
Potatoes, Baked, Flesh And Skin, Without Salt	93	0.13g	2.5g	21.15g
Potatoes, Baked, Flesh, With Salt	93	0.1g	1.96g	21.55g
Potatoes, Baked, Flesh, Without Salt	93	0.1g	1.96g	21.55g
Potatoes, Baked, Skin Only, With Salt	198	0.1g	4.29g	46.06g
Potatoes, Baked, Skin, Without Salt	198	0.1g	4.29g	46.06g
Potatoes, Boiled, Cooked In Skin, Flesh, With Salt	87	0.1g	1.87g	20.13g
Potatoes, Boiled, Cooked In Skin, Flesh, Without Salt	87	0.1g	1.87g	20.13g
Potatoes, Boiled, Cooked In Skin, Skin, With Salt	78	0.1g	2.86g	17.2g
Potatoes, Boiled, Cooked In Skin, Skin, Without Salt	78	0.1g	2.86g	17.21g
Potatoes, Boiled, Cooked Without Skin, Flesh, With Salt	86	0.1g	1.71g	20.01g
Potatoes, Boiled, Cooked Without Skin, Flesh, Without Salt	86	0.1g	1.71g	20.01g
Potatoes, Canned, Drained Solids	60	0.21g	1.41g	13.61g
Potatoes, Canned, Drained Solids, No Salt Added	62	0.2g	1.4g	13.6g
Potatoes, Canned, Solids And Liquids	44	0.11g	1.2g	9.89g
Potatoes, Flesh And Skin, Raw	77	0.09g	2.05g	17.49g
Potatoes, French Fried, All Types, Salt Added In Processing, Frozen, Home-prepared, Oven Heated	158	5.48g	2.75g	25.55g
Potatoes, French Fried, All Types, Salt Added In Processing, Frozen, Unprepared	147	4.66g	2.24g	24.81g
Potatoes, French Fried, All Types, Salt Not Added In Processing, Frozen, As Purchased	150	4.66g	2.24g	24.81g
Potatoes, French Fried, All Types, Salt Not Added In Processing, Frozen, Oven-heated	172	5.22g	2.66g	28.71g
Potatoes, French Fried, Cottage-cut, Salt Not Added In Processing, Frozen, As Purchased	153	5.78g	2.42g	23.98g
Potatoes, French Fried, Cottage-cut, Salt Not Added In Processing, Frozen, Oven-heated	218	8.2g	3.44g	34.03g
Potatoes, French Fried, Crinkle Or Regular Cut, Salt Added In Processing, Frozen, As Purchased	150	4.99g	2.34g	23.96g
Potatoes, French Fried, Crinkle Or Regular Cut, Salt Added In Processing, Frozen, Oven-heated	166	5.13g	2.51g	27.5g
Potatoes, French Fried, Cross Cut, Frozen, Unprepared	193	10g	2.7g	22.95g
Potatoes, French Fried, Shoestring, Salt Added In Processing, Frozen, As Purchased	167	6.24g	2.16g	25.59g
Potatoes, French Fried, Shoestring, Salt Added In Processing, Frozen, Oven-heated	199	6.76g	2.9g	31.66g
Potatoes, French Fried, Steak Cut, Salt Not Added In Processing, Frozen, Unprepared	138	3.42g	2.4g	24.31g
Potatoes, French Fried, Steak Fries, Salt Added In Processing, Frozen, As Purchased	133	3.39g	2.19g	23.51g
Potatoes, French Fried, Steak Fries, Salt Added In Processing, Frozen, Oven-heated	152	3.76g	2.57g	26.98g
Potatoes, French Fried, Wedge Cut, Frozen, Unprepared	166	7.47g	2.56g	22.22g
Potatoes, Frozen, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven, With Salt	218	8.2g	3.44g	34.03g
Potatoes, Frozen, French Fried, Par Fried, Extruded, Prepared, Heated In Oven, Without Salt	333	18.71g	3.55g	39.68g
Potatoes, Frozen, French Fried, Par Fried, Extruded, Unprepared	260	14.95g	2.83g	30.15g
Potatoes, Frozen, Whole, Cooked, Boiled, Drained, With Salt	63	0.13g	1.98g	13.93g
Potatoes, Frozen, Whole, Cooked, Boiled, Drained, Without Salt	65	0.13g	1.98g	14.52g
Potatoes, Frozen, Whole, Unprepared	78	0.16g	2.38g	17.47g
Potatoes, Hash Brown, Frozen, Plain, Prepared, Pan Fried In Canola Oil	219	11.59g	2.65g	28.51g
Potatoes, Hash Brown, Frozen, Plain, Unprepared	82	0.62g	2.06g	17.72g
Potatoes, Hash Brown, Frozen, With Butter Sauce, Prepared	178	8.79g	2.46g	24.13g
Potatoes, Hash Brown, Frozen, With Butter Sauce, Unprepared	135	6.66g	1.87g	18.28g
Potatoes, Hash Brown, Home-prepared	265	12.52g	3g	35.11g
Potatoes, Hash Brown, Refrigerated, Prepared, Pan-fried In Canola Oil	242	10.3g	3.24g	33.99g
Potatoes, Hash Brown, Refrigerated, Unprepared	84	0.08g	1.75g	19.16g
Potatoes, Mashed, Dehydrated, Flakes Without Milk, Dry Form	354	0.41g	8.34g	81.17g
Potatoes, Mashed, Dehydrated, Granules With Milk, Dry Form	357	1.1g	10.9g	77.7g
Potatoes, Mashed, Dehydrated, Granules Without Milk, Dry Form	372	0.54g	8.22g	85.51g
Potatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk, Whole Milk And Butter Added	97	5.13g	1.77g	10.87g
Potatoes, Mashed, Dehydrated, Prepared From Flakes Without Milk, Whole Milk And Margarine Added	113	5.6g	1.9g	15.02g
Potatoes, Mashed, Dehydrated, Prepared From Granules With Milk, Water And Margarine Added	116	4.8g	2.13g	16.13g
Potatoes, Mashed, Dehydrated, Prepared From Granules Without Milk, Whole Milk And Butter Added	108	4.96g	2.05g	14.36g
Potatoes, Mashed, Home-prepared, Whole Milk Added	83	0.57g	1.91g	17.57g
Potatoes, Mashed, Home-prepared, Whole Milk And Butter Added	113	4.22g	1.86g	16.81g
Potatoes, Mashed, Home-prepared, Whole Milk And Margarine Added	113	4.2g	1.96g	16.94g
Potatoes, Mashed, Prepared From Granules, Without Milk, Whole Milk And Margarine	108	4.93g	2.05g	14.4g
Potatoes, Mashed, Ready-to-eat	106	5.01g	1.97g	13.29g
Potatoes, Microwaved, Cooked In Skin, Flesh And Skin, Without Salt	105	0.1g	2.44g	24.24g
Potatoes, Microwaved, Cooked In Skin, Flesh, With Salt	100	0.1g	2.1g	23.28g
Potatoes, Microwaved, Cooked In Skin, Flesh, Without Salt	100	0.1g	2.1g	23.28g
Potatoes, Microwaved, Cooked In Skin, Skin, Without Salt	132	0.1g	4.39g	29.63g
Potatoes, Microwaved, Cooked, In Skin, Flesh And Skin, With Salt	105	0.1g	2.44g	24.24g
Potatoes, Microwaved, Cooked, In Skin, Skin With Salt	132	0.1g	4.39g	29.63g
Potatoes, O'brien, Frozen, Prepared	204	13.21g	2.22g	21.86g
Potatoes, O'brien, Frozen, Unprepared	76	0.14g	1.83g	17.47g
Potatoes, O'brien, Home-prepared	81	1.28g	2.35g	15.47g
Potatoes, Raw, Skin	58	0.1g	2.57g	12.44g
Potatoes, Red, Flesh And Skin, Baked	89	0.15g	2.3g	19.59g
Potatoes, Red, Flesh And Skin, Raw	70	0.14g	1.89g	15.9g
Potatoes, Roasted, Salt Added In Processing, Frozen, Unprepared	130	1.81g	2.22g	26.15g
Potatoes, Russet, Flesh And Skin, Baked	97	0.13g	2.63g	21.44g
Potatoes, Russet, Flesh And Skin, Raw	79	0.08g	2.14g	18.07g
Potatoes, Scalloped, Dry Mix, Prepared With Water, Whole Milk And Butter	93	4.3g	2.12g	12.77g
Potatoes, Scalloped, Dry Mix, Unprepared	358	4.59g	7.77g	73.93g
Potatoes, Scalloped, Home-prepared With Butter	88	3.68g	2.87g	10.78g
Potatoes, Scalloped, Home-prepared With Margarine	88	3.68g	2.87g	10.78g
Potatoes, White, Flesh And Skin, Baked	94	0.15g	2.1g	21.08g
Potatoes, White, Flesh And Skin, Raw	69	0.1g	1.68g	15.71g
Potatoes, Yellow Fleshed, French Fried, Frozen, Unprepared	162	5.84g	2.47g	25.01g
Potatoes, Yellow Fleshed, Hash Brown, Shredded, Salt Added In Processing, Frozen, Unprepared	81	0.07g	2.04g	17.98g
Potatoes, Yellow Fleshed, Roasted, Salt Added In Processing, Frozen, Unprepared	119	1.85g	1.99g	23.44g
Potsticker Or Wonton, Pork And Vegetable, Frozen, Unprepared	136	5.52g	8.28g	13.28g
Poultry Salad Sandwich Spread	200	13.52g	11.64g	7.41g
Poultry, Mechanically Deboned, From Backs And Necks With Skin, Raw	272	24.73g	11.39g	0g
Poultry, Mechanically Deboned, From Backs And Necks Without Skin, Raw	199	15.48g	13.79g	0g
Poultry, Mechanically Deboned, From Mature Hens, Raw	243	19.98g	14.72g	0g
Prairie Turnips, Boiled (northern Plains Indians)	129	0.32g	1.64g	29.99g
Prairie Turnips, Raw (northern Plains Indians)	156	0.36g	2.62g	35.67g
Prego Pasta, Chunky Garden Combination Italian Sauce, Ready-to-serve	54	1.15g	1.54g	10g
Prego Pasta, Chunky Garden Mushroom And Green Pepper Italian Sauce, Ready-to-serve	69	2.31g	1.54g	10g
Prego Pasta, Chunky Garden Mushroom Supreme Italian Sauce, Ready-to-serve	69	2.31g	1.54g	10g
Prego Pasta, Chunky Garden Tomato, Onion And Garlic Italian Sauce, Ready-to-serve	72	2.4g	1.6g	10.4g
Prego Pasta, Diced Onion And Garlic Italian Sauce, Ready-to-serve	92	3.46g	1.54g	13.85g
Prego Pasta, Flavored With Meat Italian Sauce, Ready-to-serve	62	1.92g	1.54g	10g
Prego Pasta, Fresh Mushroom Italian Sauce, Ready-to-serve	54	1.15g	1.54g	10g
Prego Pasta, Garlic Supreme Italian Sauce, Ready-to-serve	85	3.08g	1.54g	13.08g
Prego Pasta, Heart Smart- Ricotta Parmesan Italian Sauce, Ready-to-serve	72	2g	2.4g	10.4g
Prego Pasta, Heart Smart- Roasted Red Pepper And Garlic Italian Sauce, Ready-to-serve	56	1.2g	1.6g	10.4g
Prego Pasta, Heart Smart- Traditional Sauce, Ready-to-serve	54	1.15g	1.54g	10g
Prego Pasta, Italian Sausage And Garlic Italian Sauce, Ready-to-serve	72	2.4g	2.4g	10.4g
Prego Pasta, Mini Meatball Italian Sauce, Ready-to-serve	77	2.31g	3.08g	10g
Prego Pasta, Mushroom And Garlic Italian Sauce, Ready-to-serve	62	1.92g	1.54g	10g
Prego Pasta, Mushroom And Parmesan Italian Sauce, Ready-to-serve	104	2.8g	2.4g	17.6g
Prego Pasta, Organic Mushroom Italian Sauce, Ready-to-serve	72	2.4g	1.6g	10.4g
Prego Pasta, Organic Tomato And Basil Italian Sauce, Ready-to-serve	72	2.4g	1.6g	10.4g
Prego Pasta, Roasted Garlic Parmesan Italian Sauce, Ready-to-serve	77	0.77g	2.31g	10g
Prego Pasta, Tomato, Basil And Garlic Italian Sauce, Ready-to-serve	64	2g	1.6g	9.6g
Prego Pasta, Traditional Italian Sauce, Ready-to-serve	54	1.15g	1.54g	10g
Prego Pasta, Zesty Mushroom Italian Sauce, Ready-to-serve	85	2.69g	1.54g	13.85g
Pretzels, Soft	338	3.1g	8.2g	69.39g
Pretzels, Soft, Unsalted	345	3.1g	8.2g	71.04g
Prickly Pears, Broiled (northern Plains Indians)	91	0.31g	0.39g	21.57g
Prickly Pears, Raw	41	0.51g	0.73g	9.57g
Prickly Pears, Raw (northern Plains Indians)	42	0.11g	0.12g	10.17g
Protein Supplement, Milk Based, Muscle Milk Light, Powder	396	12g	50g	22g
Protein Supplement, Milk Based, Muscle Milk, Powder	411	17.14g	45.71g	18.5g
Prune Juice, Canned	71	0.03g	0.61g	17.45g
Prune Puree	257	0.2g	2.1g	65.1g
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids	105	0.2g	0.87g	27.8g
Prunes, Dehydrated (low-moisture), Stewed	113	0.24g	1.23g	29.7g
Prunes, Dehydrated (low-moisture), Uncooked	339	0.73g	3.7g	89.07g
Pudding, Lemon, Dry Mix, Regular, Prepared With Sugar, Egg Yolk And Water	109	1.12g	0.65g	24.2g
Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix	350	0.9g	0.81g	84.66g
Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix	351	0.1g	1.6g	86.04g
Puddings, Banana, Dry Mix, Instant	367	0.6g	0g	92.7g
Puddings, Banana, Dry Mix, Instant, Prepared With 2% Milk	105	1.7g	2.76g	19.74g
Puddings, Banana, Dry Mix, Instant, Prepared With Whole Milk	115	2.8g	2.62g	19.76g
Puddings, Banana, Dry Mix, Instant, With Added Oil	386	4.4g	0g	89g
Puddings, Banana, Dry Mix, Regular	366	0.4g	0g	93g
Puddings, Banana, Dry Mix, Regular, Prepared With 2% Milk	101	1.73g	2.9g	18.43g
Puddings, Banana, Dry Mix, Regular, Prepared With Whole Milk	111	2.89g	2.74g	18.44g
Puddings, Banana, Dry Mix, Regular, With Added Oil	387	5g	0g	88.4g
Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix	356	2.4g	5.3g	78.2g
Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix	365	3g	10.08g	74.42g
Puddings, Chocolate, Dry Mix, Instant	378	1.9g	2.3g	87.9g
Puddings, Chocolate, Dry Mix, Instant, Prepared With 2% Milk	105	1.92g	3.15g	18.89g
Puddings, Chocolate, Dry Mix, Instant, Prepared With Whole Milk	111	3.1g	3.1g	18.8g
Puddings, Chocolate, Dry Mix, Regular	362	2.1g	2.6g	89.3g
Puddings, Chocolate, Dry Mix, Regular, Prepared With 2% Milk	111	2.06g	3.28g	19.76g
Puddings, Chocolate, Dry Mix, Regular, Prepared With Whole Milk	120	3.15g	3.16g	19.64g
Puddings, Chocolate, Ready-to-eat	142	4.6g	2.09g	23.01g
Puddings, Chocolate, Ready-to-eat, Fat Free	93	0.3g	1.93g	20.87g
Puddings, Coconut Cream, Dry Mix, Instant	415	10g	0.9g	83.5g
Puddings, Coconut Cream, Dry Mix, Instant, Prepared With 2% Milk	107	2.3g	2.9g	19.2g
Puddings, Coconut Cream, Dry Mix, Instant, Prepared With Whole Milk	117	3.5g	2.9g	19.1g
Puddings, Coconut Cream, Dry Mix, Regular	434	11.36g	1g	81.84g
Puddings, Coconut Cream, Dry Mix, Regular, Prepared With 2% Milk	104	2.5g	3.1g	17.8g
Puddings, Coconut Cream, Dry Mix, Regular, Prepared With Whole Milk	114	3.8g	3g	17.7g
Puddings, Lemon, Dry Mix, Instant	378	0.7g	0g	95.4g
Puddings, Lemon, Dry Mix, Instant, Prepared With 2% Milk	107	1.71g	2.76g	20.2g
Puddings, Lemon, Dry Mix, Instant, Prepared With Whole Milk	115	2.9g	2.7g	20.1g
Puddings, Lemon, Dry Mix, Regular	363	0.5g	0.1g	91.8g
Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium	366	1.5g	0.1g	90.3g
Puddings, Rice, Dry Mix	376	0.1g	2.7g	91.2g
Puddings, Rice, Dry Mix, Prepared With 2% Milk	111	1.63g	3.29g	20.81g
Puddings, Rice, Dry Mix, Prepared With Whole Milk	121	2.82g	3.25g	20.68g
Puddings, Rice, Ready-to-eat	108	2.15g	3.23g	18.39g
Puddings, Tapioca, Dry Mix	369	0.1g	0.1g	94.3g
Puddings, Tapioca, Dry Mix, Prepared With 2% Milk	105	1.67g	2.88g	19.56g
Puddings, Tapioca, Dry Mix, Prepared With Whole Milk	115	2.89g	2.84g	19.43g
Puddings, Tapioca, Dry Mix, With No Added Salt	369	0.1g	0.1g	94.3g
Puddings, Tapioca, Ready-to-eat	130	3.88g	1.95g	21.69g
Puddings, Tapioca, Ready-to-eat, Fat Free	94	0.35g	1.44g	21.31g
Puddings, Vanilla, Dry Mix, Instant	377	0.6g	0g	92.9g
Puddings, Vanilla, Dry Mix, Instant, Prepared With Whole Milk	114	2.9g	2.7g	19.7g
Puddings, Vanilla, Dry Mix, Regular	379	0.4g	0.3g	93.5g
Puddings, Vanilla, Dry Mix, Regular, Prepared With 2% Milk	101	1.73g	2.94g	18.53g
Puddings, Vanilla, Dry Mix, Regular, Prepared With Whole Milk	113	2.9g	2.8g	18.92g
Puddings, Vanilla, Dry Mix, Regular, With Added Oil	369	1.1g	0.3g	92.4g
Puddings, Vanilla, Ready-to-eat	130	3.78g	1.45g	22.6g
Puddings, Vanilla, Ready-to-eat, Fat Free	89	0g	2.02g	20.16g
Puff Pastry, Frozen, Ready-to-bake	551	38.1g	7.3g	45.1g
Puff Pastry, Frozen, Ready-to-bake, Baked	558	38.5g	7.4g	45.7g
Pulled Pork In Barbecue Sauce	168	4.42g	13.19g	18.74g
Pummelo, Raw	38	0.04g	0.76g	9.62g
Pumpkin Flowers, Cooked, Boiled, Drained, Without Salt	15	0.08g	1.09g	3.3g
Pumpkin Flowers, Raw	15	0.07g	1.03g	3.28g
Pumpkin Leaves, Cooked, Boiled, Drained, With Salt	21	0.22g	2.72g	3.39g
Pumpkin Leaves, Cooked, Boiled, Drained, Without Salt	21	0.22g	2.72g	3.39g
Pumpkin Leaves, Raw	19	0.4g	3.15g	2.33g
Pumpkin Pie Mix, Canned	104	0.13g	1.09g	26.39g
Pumpkin, Canned, With Salt	34	0.28g	1.1g	8.09g
Pumpkin, Canned, Without Salt	34	0.28g	1.1g	8.09g
Pumpkin, Cooked, Boiled, Drained, With Salt	18	0.07g	0.72g	4.31g
Pumpkin, Cooked, Boiled, Drained, Without Salt	20	0.07g	0.72g	4.9g
Pumpkin, Flowers, Cooked, Boiled, Drained, With Salt	15	0.08g	1.09g	3.18g
Pumpkin, Raw	26	0.1g	1g	6.5g
Purslane, Cooked, Boiled, Drained, With Salt	18	0.19g	1.49g	3.55g
Purslane, Cooked, Boiled, Drained, Without Salt	18	0.19g	1.49g	3.55g
Purslane, Raw	20	0.36g	2.03g	3.39g
Quail, Breast, Meat Only, Raw	123	2.99g	22.59g	0g
Quail, Cooked, Total Edible	227	14.1g	25.1g	0g
Quail, Meat And Skin, Raw	192	12.05g	19.63g	0g
Quail, Meat Only, Raw	134	4.53g	21.76g	0g
Quinces, Raw	57	0.1g	0.4g	15.3g
Quinoa, Cooked	120	1.92g	4.4g	21.3g
Quinoa, Uncooked	368	6.07g	14.12g	64.16g
Radicchio, Raw	23	0.25g	1.43g	4.48g
Radish Seeds, Sprouted, Raw	43	2.53g	3.81g	3.6g
Radishes, Hawaiian Style, Pickled	28	0.3g	1.1g	5.2g
Radishes, Oriental, Cooked, Boiled, Drained, With Salt	17	0.24g	0.67g	3.43g
Radishes, Oriental, Cooked, Boiled, Drained, Without Salt	17	0.24g	0.67g	3.43g
Radishes, Oriental, Dried	271	0.72g	7.9g	63.37g
Radishes, Oriental, Raw	18	0.1g	0.6g	4.1g
Radishes, Raw	16	0.1g	0.68g	3.4g
Radishes, White Icicle, Raw	14	0.1g	1.1g	2.63g
Raisins, Golden Seedless	302	0.46g	3.39g	79.52g
Raisins, Seeded	296	0.54g	2.52g	78.47g
Raisins, Seedless	299	0.46g	3.07g	79.18g
Rambutan, Canned, Syrup Pack	82	0.21g	0.65g	20.87g
Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids	91	0.12g	0.83g	23.36g
Raspberries, Frozen, Red, Sweetened	103	0.16g	0.7g	26.16g
Raspberries, Frozen, Unsweetened	52	0.65g	1.2g	11.94g
Raspberries, Raw	52	0.65g	1.2g	11.94g
Raspberries, Wild (northern Plains Indians)	62	0.28g	1.12g	13.85g
Ravioli, Cheese With Tomato Sauce, Frozen, Not Prepared, Includes Regular And Light Entrees	111	2.61g	4.52g	17.31g
Ravioli, Cheese-filled, Canned	77	1.45g	2.48g	13.64g
Ravioli, Meat-filled, With Tomato Sauce Or Meat Sauce, Canned	97	3.41g	3.24g	13.26g
Reddi Wip Fat Free Whipped Topping	149	5g	3g	25g
Refried Beans, Canned, Fat-free	79	0.45g	5.34g	13.5g
Refried Beans, Canned, Traditional Style (includes Usda Commodity)	90	2.01g	4.98g	13.55g
Refried Beans, Canned, Traditional, Reduced Sodium	89	2.01g	4.98g	13.55g
Refried Beans, Canned, Vegetarian	83	0.87g	5.28g	13.5g
Rennin, Chocolate, Dry Mix, Prepared With 2% Milk	85	2.06g	3.24g	13.47g
Rennin, Chocolate, Dry Mix, Prepared With Whole Milk	96	3.34g	3.2g	13.34g
Rennin, Vanilla, Dry Mix, Prepared With 2% Milk	77	1.77g	3.06g	12.34g
Rennin, Vanilla, Dry Mix, Prepared With Whole Milk	89	3.07g	3.03g	12.21g
Restaurant, Chinese, Beef And Vegetables	105	5.3g	7.08g	7.29g
Restaurant, Chinese, Chicken And Vegetables	95	4.56g	8.18g	5.38g
Restaurant, Chinese, Chicken Chow Mein	85	2.8g	6.76g	8.29g
Restaurant, Chinese, Egg Rolls, Assorted	250	11.94g	8.28g	27.29g
Restaurant, Chinese, Fried Rice, Without Meat	174	2.96g	4.05g	32.79g
Restaurant, Chinese, General Tso's Chicken	295	16.36g	12.9g	23.99g
Restaurant, Chinese, Kung Pao Chicken	129	6.98g	9.76g	6.87g
Restaurant, Chinese, Lemon Chicken	252	13.55g	11.87g	20.61g
Restaurant, Chinese, Orange Chicken	262	12.68g	14.46g	22.46g
Restaurant, Chinese, Sesame Chicken	293	14.25g	14.33g	26.88g
Restaurant, Chinese, Shrimp And Vegetables	78	4.05g	5.9g	4.52g
Restaurant, Chinese, Sweet And Sour Chicken	250	12.65g	10.1g	23.86g
Restaurant, Chinese, Sweet And Sour Pork	270	15.66g	8.91g	23.34g
Restaurant, Chinese, Vegetable Chow Mein, Without Meat Or Noodles	43	1.68g	1.34g	5.74g
Restaurant, Chinese, Vegetable Lo Mein, Without Meat	121	2.35g	4.77g	20.16g
Restaurant, Family Style, Chicken Fingers, From Kid's Menu	307	17.45g	18.68g	18.77g
Restaurant, Family Style, Chicken Tenders	302	16.63g	18.88g	19.29g
Restaurant, Family Style, Chili With Meat And Beans	157	9.79g	12.56g	4.57g
Restaurant, Family Style, Coleslaw	159	11.78g	0.88g	12.35g
Restaurant, Family Style, Fish Fillet, Battered Or Breaded, Fried	219	10.79g	13.49g	16.89g
Restaurant, Family Style, French Fries	289	14.04g	3.49g	37.2g
Restaurant, Family Style, Fried Mozzarella Sticks	325	18.33g	14.75g	25.14g
Restaurant, Family Style, Hash Browns	197	8.99g	2.49g	26.59g
Restaurant, Family Style, Macaroni & Cheese, From Kids' Menu	151	6.06g	5.42g	18.8g
Restaurant, Family Style, Onion Rings	356	19.28g	4.89g	40.72g
Restaurant, Family Style, Shrimp, Breaded And Fried	308	18.67g	12.67g	22.29g
Restaurant, Family Style, Sirloin Steak	195	8.48g	29.8g	0g
Restaurant, Family Style, Spaghetti And Meatballs	170	8.52g	7.84g	15.51g
Restaurant, Italian, Cheese Ravioli With Marinara Sauce	154	5.7g	7.07g	18.5g
Restaurant, Italian, Chicken Parmesan Without Pasta	204	10.64g	16.17g	10.92g
Restaurant, Italian, Lasagna With Meat	185	10.69g	10.83g	11.36g
Restaurant, Italian, Spaghetti With Meat Sauce	121	3.59g	5.79g	16.4g
Restaurant, Italian, Spaghetti With Pomodoro Sauce (no Meat)	104	1.89g	3.9g	17.77g
Restaurant, Latino, Arepa (unleavened Cornmeal Bread)	219	5.38g	5.48g	37.14g
Restaurant, Latino, Arroz Con Frijoles Negros (rice And Black Beans)	151	3.85g	4.64g	24.4g
Restaurant, Latino, Arroz Con Grandules (rice And Pigeonpeas)	182	4.98g	3.5g	30.75g
Restaurant, Latino, Arroz Con Habichuelas Colorados (rice And Red Beans)	142	3.46g	3.96g	23.74g
Restaurant, Latino, Arroz Con Leche (rice Pudding)	146	3.69g	3.2g	24.92g
Restaurant, Latino, Black Bean Soup	103	2.57g	5.1g	14.79g
Restaurant, Latino, Bunuelos (fried Yeast Bread)	462	26.24g	8.02g	48.57g
Restaurant, Latino, Chicken And Rice, Entree, Prepared	174	5.06g	12.02g	20.03g
Restaurant, Latino, Empanadas, Beef, Prepared	335	18.37g	11.31g	31.19g
Restaurant, Latino, Pupusas Con Frijoles (pupusas, Bean)	229	9.01g	5.59g	31.49g
Restaurant, Latino, Pupusas Con Queso (pupusas, Cheese)	256	13.25g	11.72g	22.39g
Restaurant, Latino, Pupusas Del Cerdo (pupusas, Pork)	232	10.43g	11.51g	23.02g
Restaurant, Latino, Tamale, Corn	186	7.21g	3.48g	26.68g
Restaurant, Latino, Tamale, Pork	174	9.04g	7.35g	15.75g
Restaurant, Latino, Tripe Soup	74	2.58g	8.61g	4.07g
Restaurant, Mexican, Cheese Enchilada	273	18.47g	11.24g	15.45g
Restaurant, Mexican, Cheese Quesadilla	368	23.08g	15.93g	24.11g
Restaurant, Mexican, Cheese Tamales	216	11.99g	8.99g	17.97g
Restaurant, Mexican, Refried Beans	156	6.77g	6.91g	16.79g
Restaurant, Mexican, Soft Taco With Ground Beef, Cheese And Lettuce	219	10.81g	12.56g	17.92g
Restaurant, Mexican, Spanish Rice	185	5.29g	3.28g	31.16g
Rhubarb, Frozen, Cooked, With Sugar	116	0.05g	0.39g	31.2g
Rhubarb, Frozen, Uncooked	21	0.11g	0.55g	5.1g
Rhubarb, Raw	21	0.2g	0.9g	4.54g
Rhubarb, Wild, Leaves (alaska Native)	61	0.5g	4.2g	9.9g
Rice And Vermicelli Mix, Beef Flavor, Prepared With 80% Margarine	129	3.2g	2.82g	22.03g
Rice And Vermicelli Mix, Beef Flavor, Unprepared	359	1.27g	10.84g	76.02g
Rice And Vermicelli Mix, Chicken Flavor, Prepared With 80% Margarine	136	3.45g	2.65g	23.54g
Rice And Vermicelli Mix, Chicken Flavor, Unprepared	358	1.32g	10.64g	75.8g
Rice And Vermicelli Mix, Rice Pilaf Flavor, Prepared With 80% Margarine	148	3.7g	2.94g	25.67g
Rice And Vermicelli Mix, Rice Pilaf Flavor, Unprepared	359	1.37g	10.42g	76.31g
Rice And Wheat Cereal Bar	409	9.09g	9.09g	72.73g
Rice Bowl With Chicken, Frozen Entree, Prepared (includes Fried, Teriyaki, And Sweet And Sour Varieties)	126	1.56g	5.65g	22.46g
Rice Bran, Crude	316	20.85g	13.35g	49.69g
Rice Cake, Cracker (include Hain Mini Rice Cakes)	392	4.3g	7.1g	81.1g
Rice Crackers	416	5g	10g	82.64g
Rice Flour, Brown	363	2.78g	7.23g	76.48g
Rice Flour, White, Unenriched	366	1.42g	5.95g	80.13g
Rice Mix, Cheese Flavor, Dry Mix, Unprepared	362	3.51g	8.77g	73.88g
Rice Mix, White And Wild, Flavored, Unprepared	355	0.88g	10.53g	76.14g
Rice Noodles, Cooked	108	0.2g	1.79g	24.01g
Rice Noodles, Dry	364	0.56g	5.95g	80.18g
Rice, Brown, Long-grain, Cooked	123	0.97g	2.74g	25.58g
Rice, Brown, Long-grain, Raw	367	3.2g	7.54g	76.25g
Rice, Brown, Medium-grain, Cooked	112	0.83g	2.32g	23.51g
Rice, Brown, Medium-grain, Raw	362	2.68g	7.5g	76.17g
Rice, Brown, Parboiled, Cooked, Uncle Bens	147	0.85g	3.09g	31.33g
Rice, Brown, Parboiled, Dry, Uncle Ben's	370	2.75g	7.6g	78.68g
Rice, White, Glutinous, Unenriched, Cooked	97	0.19g	2.02g	21.09g
Rice, White, Glutinous, Unenriched, Uncooked	370	0.55g	6.81g	81.68g
Rice, White, Long-grain, Parboiled, Enriched, Cooked	123	0.37g	2.91g	26.05g
Rice, White, Long-grain, Parboiled, Enriched, Dry	374	1.03g	7.51g	80.89g
Rice, White, Long-grain, Parboiled, Unenriched, Cooked	123	0.37g	2.91g	26.05g
Rice, White, Long-grain, Parboiled, Unenriched, Dry	374	1.03g	7.51g	80.89g
Rice, White, Long-grain, Precooked Or Instant, Enriched, Dry	380	0.94g	7.82g	82.32g
Rice, White, Long-grain, Precooked Or Instant, Enriched, Prepared	124	0.5g	2.18g	26.76g
Rice, White, Long-grain, Regular, Cooked, Enriched, With Salt	130	0.28g	2.69g	28.17g
Rice, White, Long-grain, Regular, Cooked, Unenriched, With Salt	130	0.28g	2.69g	28.17g
Rice, White, Long-grain, Regular, Enriched, Cooked	130	0.28g	2.69g	28.17g
Rice, White, Long-grain, Regular, Raw, Enriched	365	0.66g	7.13g	79.95g
Rice, White, Long-grain, Regular, Raw, Unenriched	365	0.66g	7.13g	79.95g
Rice, White, Long-grain, Regular, Unenriched, Cooked Without Salt	130	0.28g	2.69g	28.17g
Rice, White, Medium-grain, Cooked, Unenriched	130	0.21g	2.38g	28.59g
Rice, White, Medium-grain, Enriched, Cooked	130	0.21g	2.38g	28.59g
Rice, White, Medium-grain, Raw, Enriched	360	0.58g	6.61g	79.34g
Rice, White, Medium-grain, Raw, Unenriched	360	0.58g	6.61g	79.34g
Rice, White, Short-grain, Cooked, Unenriched	130	0.19g	2.36g	28.73g
Rice, White, Short-grain, Enriched, Cooked	130	0.19g	2.36g	28.73g
Rice, White, Short-grain, Enriched, Uncooked	358	0.52g	6.5g	79.15g
Rice, White, Short-grain, Raw, Unenriched	358	0.52g	6.5g	79.15g
Rice, White, Steamed, Chinese Restaurant	151	0.27g	3.2g	33.88g
Roast Beef Spread	223	16.28g	15.27g	3.73g
Roast Beef, Deli Style, Prepackaged, Sliced	115	3.69g	18.62g	0.64g
Rolls, Dinner, Egg	307	6.4g	9.5g	52g
Rolls, Dinner, Oat Bran	236	4.6g	9.5g	40.2g
Rolls, Dinner, Plain, Commercially Prepared (includes Brown-and-serve)	310	6.47g	10.86g	52.04g
Rolls, Dinner, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk	316	7.3g	8.5g	53.4g
Rolls, Dinner, Rye	286	3.4g	10.3g	53.1g
Rolls, Dinner, Sweet	321	7.37g	10.04g	53.58g
Rolls, Dinner, Wheat	273	6.3g	8.6g	46g
Rolls, Dinner, Whole-wheat	266	4.7g	8.7g	51.1g
Rolls, French	277	4.3g	8.6g	50.2g
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch	310	6.4g	7.99g	55.1g
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour	257	8.2g	5.65g	40.24g
Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch	239	2.65g	3.34g	50.47g
Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour	329	11.6g	11.8g	44.29g
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat	269	3.61g	11.69g	47.31g
Rolls, Hamburger Or Hot Dog, Whole Wheat	269	4.38g	12.38g	44.93g
Rolls, Hamburger Or Hotdog, Mixed-grain	263	6g	9.6g	44.6g
Rolls, Hamburger Or Hotdog, Plain	279	3.91g	9.77g	50.12g
Rolls, Hamburger Or Hotdog, Reduced-calorie	196	2g	8.3g	42.1g
Rolls, Hamburger, Whole Grain White, Calcium-fortified	255	3.49g	9.3g	46.5g
Rolls, Hard (includes Kaiser)	293	4.3g	9.9g	52.7g
Rolls, Pumpernickel	276	2.8g	10.8g	51.87g
Rose Hips, Wild (northern Plains Indians)	162	0.34g	1.6g	38.22g
Rose-apples, Raw	25	0.3g	0.6g	5.7g
Roselle, Raw	49	0.64g	0.96g	11.31g
Rosemary, Fresh	131	5.86g	3.31g	20.7g
Rowal, Raw	111	2g	2.3g	23.9g
Ruby Red Grapefruit Juice Blend (grapefruit, Grape, Apple), Ocean Spray, Bottled, With Added Vitamin C	44	0.1g	0.5g	10.53g
Rudi's, Gluten-free Bakery, Original Sandwich Bread	320	10.7g	3.13g	52.83g
Ruffed Grouse, Breast Meat, Skinless, Raw	112	0.88g	25.94g	0g
Rutabagas, Cooked, Boiled, Drained, With Salt	30	0.18g	0.93g	6.84g
Rutabagas, Cooked, Boiled, Drained, Without Salt	30	0.18g	0.93g	6.84g
Rutabagas, Raw	37	0.16g	1.08g	8.62g
Rye Flour, Dark	325	2.22g	15.91g	68.63g
Rye Flour, Light	357	1.33g	9.82g	76.68g
Rye Flour, Medium	349	1.52g	10.88g	75.43g
Rye Grain	338	1.63g	10.34g	75.86g
Sage Valley, Gluten Free Vanilla Sandwich Cookies	499	22.15g	3.13g	71.88g
Salad Dressing, Bacon And Tomato	326	35g	1.8g	2g
Salad Dressing, Blue Or Roquefort Cheese Dressing, Commercial, Regular	484	51.1g	1.37g	4.77g
Salad Dressing, Blue Or Roquefort Cheese Dressing, Fat-free	115	1.01g	1.52g	25.6g
Salad Dressing, Blue Or Roquefort Cheese Dressing, Light	86	2.7g	2.1g	13.2g
Salad Dressing, Blue Or Roquefort Cheese, Low Calorie	99	7.2g	5.1g	2.9g
Salad Dressing, Buttermilk, Lite	202	12.42g	1.25g	21.33g
Salad Dressing, Caesar Dressing, Regular	542	57.85g	2.17g	3.3g
Salad Dressing, Caesar, Fat-free	131	0.23g	1.47g	30.73g
Salad Dressing, Caesar, Low Calorie	110	4.4g	0.3g	18.6g
Salad Dressing, Coleslaw	390	33.4g	0.9g	23.8g
Salad Dressing, Coleslaw Dressing, Reduced Fat	329	20g	0g	40g
Salad Dressing, French Dressing, Commercial, Regular	457	44.81g	0.77g	15.58g
Salad Dressing, French Dressing, Commercial, Regular, Without Salt	459	44.81g	0.77g	15.58g
Salad Dressing, French Dressing, Fat-free	132	0.27g	0.2g	32.14g
Salad Dressing, French Dressing, Reduced Calorie	227	13g	0.4g	27g
Salad Dressing, French Dressing, Reduced Fat	222	11.52g	0.58g	31.22g
Salad Dressing, French Dressing, Reduced Fat, Without Salt	233	13.46g	0.58g	29.28g
Salad Dressing, French, Cottonseed, Oil, Home Recipe	631	70.2g	0.1g	3.4g
Salad Dressing, French, Home Recipe	631	70.2g	0.1g	3.4g
Salad Dressing, Green Goddess, Regular	427	43.33g	1.9g	7.36g
Salad Dressing, Home Recipe, Vinegar And Oil	449	50.1g	0g	2.5g
Salad Dressing, Honey Mustard Dressing, Reduced Calorie	207	10g	0.98g	28.26g
Salad Dressing, Honey Mustard, Regular	464	40.83g	0.87g	23.33g
Salad Dressing, Italian Dressing, Commercial, Reduced Fat	102	6.68g	0.39g	9.99g
Salad Dressing, Italian Dressing, Commercial, Regular	240	21.12g	0.41g	12.12g
Salad Dressing, Italian Dressing, Commercial, Regular, Without Salt	292	28.37g	0.38g	10.43g
Salad Dressing, Italian Dressing, Fat-free	47	0.87g	0.97g	8.75g
Salad Dressing, Italian Dressing, Reduced Calorie	200	20g	0.3g	6.7g
Salad Dressing, Italian Dressing, Reduced Fat, Without Salt	76	6.38g	0.47g	4.57g
Salad Dressing, Kraft Mayo Fat Free Mayonnaise Dressing	64	0g	0.2g	15.8g
Salad Dressing, Kraft Mayo Light Mayonnaise	334	32.9g	0.6g	8.5g
Salad Dressing, Kraft Miracle Whip Free Nonfat Dressing	84	2.7g	0.2g	15.5g
Salad Dressing, Mayonnaise And Mayonnaise-type, Low Calorie	263	19g	0.9g	23.9g
Salad Dressing, Mayonnaise Type, Regular, With Salt	250	21.6g	0.65g	14.78g
Salad Dressing, Mayonnaise, Imitation, Milk Cream	97	5.1g	2.1g	11.1g
Salad Dressing, Mayonnaise, Imitation, Soybean	232	19.2g	0.3g	16g
Salad Dressing, Mayonnaise, Imitation, Soybean Without Cholesterol	482	47.7g	0.1g	15.8g
Salad Dressing, Mayonnaise, Light	238	22.22g	0.37g	9.23g
Salad Dressing, Mayonnaise, Light, Smart Balance, Omega Plus Light	333	34.18g	1.53g	9.39g
Salad Dressing, Mayonnaise, Regular	680	74.85g	0.96g	0.57g
Salad Dressing, Mayonnaise, Soybean And Safflower Oil, With Salt	717	79.4g	1.1g	2.7g
Salad Dressing, Mayonnaise, Soybean Oil, Without Salt	717	79.4g	1.1g	2.7g
Salad Dressing, Mayonnaise-like, Fat-free	84	2.7g	0.2g	15.5g
Salad Dressing, Mayonnaise-type, Light	158	10g	0.65g	16.4g
Salad Dressing, Peppercorn Dressing, Commercial, Regular	564	61.4g	1.2g	3.5g
Salad Dressing, Poppyseed, Creamy	399	33.33g	0.92g	23.73g
Salad Dressing, Ranch Dressing, Fat-free	119	1.92g	0.25g	26.51g
Salad Dressing, Ranch Dressing, Reduced Fat	196	12.42g	1.25g	21.33g
Salad Dressing, Ranch Dressing, Regular	430	44.54g	1.32g	5.9g
Salad Dressing, Russian Dressing	355	26.18g	0.69g	31.9g
Salad Dressing, Russian Dressing, Low Calorie	141	4g	0.5g	27.6g
Salad Dressing, Sesame Seed Dressing, Regular	443	45.2g	3.1g	8.6g
Salad Dressing, Spray-style Dressing, Assorted Flavors	165	10.75g	0.16g	16.6g
Salad Dressing, Sweet And Sour	15	0g	0.1g	3.7g
Salad Dressing, Thousand Island Dressing, Fat-free	132	1.45g	0.55g	29.27g
Salad Dressing, Thousand Island Dressing, Reduced Fat	195	11.32g	0.83g	24.06g
Salad Dressing, Thousand Island, Commercial, Regular	379	35.06g	1.09g	14.64g
Salami, Cooked, Beef	261	22.2g	12.6g	1.9g
Salami, Cooked, Beef And Pork	336	25.9g	21.85g	2.4g
Salami, Cooked, Turkey	172	9.21g	19.2g	1.55g
Salami, Dry Or Hard, Pork	407	33.72g	22.58g	1.6g
Salami, Dry Or Hard, Pork, Beef	378	31.65g	21.07g	0.72g
Salami, Italian, Pork	425	37g	21.7g	1.2g
Salami, Italian, Pork And Beef, Dry, Sliced, 50% Less Sodium	350	26.4g	21.8g	6.4g
Salami, Pork, Beef, Less Sodium	396	30.5g	15.01g	15.38g
Salisbury Steak With Gravy, Frozen	149	10.47g	6.98g	6.78g
Salmon, Red (sockeye), Filets With Skin, Smoked (alaska Native)	345	11.43g	60.62g	0g
Salmon, Sockeye, Canned, Drained Solids, Without Skin And Bones	158	5.87g	26.33g	0g
Salmon, Sockeye, Canned, Total Can Contents	153	7.17g	20.63g	0g
Salmonberries, Raw (alaska Native)	47	0.33g	0.85g	10.05g
Salsify, (vegetable Oyster), Raw	82	0.2g	3.3g	18.6g
Salsify, Cooked, Boiled, Drained, With Salt	68	0.17g	2.73g	15.36g
Salsify, Cooked, Boiled, Drained, Without Salt	68	0.17g	2.73g	15.36g
Salt, Table	0	0g	0g	0g
Sandwich Spread, Meatless	149	9g	8g	9g
Sandwich Spread, Pork, Beef	235	17.34g	7.66g	11.94g
Sandwich Spread, With Chopped Pickle, Regular, Unspecified Oils	389	34g	0.9g	22.4g
Sapodilla, Raw	83	1.1g	0.44g	19.96g
Sapote, Mamey, Raw	124	0.46g	1.45g	32.1g
Sauce, Alfredo Mix, Dry	535	36.35g	15.32g	36.52g
Sauce, Barbecue	172	0.63g	0.82g	40.77g
Sauce, Barbecue, Bull's-eye, Original	170	0.67g	0.91g	39.95g
Sauce, Barbecue, Kc Masterpiece, Original	160	0.52g	1g	37.92g
Sauce, Barbecue, Kraft, Original	172	0.62g	0.74g	40.77g
Sauce, Barbecue, Open Pit, Original	132	1.41g	0.44g	29.45g
Sauce, Barbecue, Sweet Baby Ray's, Original	192	0.43g	0.95g	46.08g
Sauce, Cheese Sauce Mix, Dry	438	18.33g	7.68g	60.52g
Sauce, Cheese, Ready-to-serve	174	13.29g	6.71g	6.83g
Sauce, Chili, Peppers, Hot, Immature Green, Canned	20	0.1g	0.7g	5g
Sauce, Cocktail, Ready-to-serve	124	1.05g	1.36g	28.22g
Sauce, Duck, Ready-to-serve	245	0.13g	0.36g	60.61g
Sauce, Enchilada, Red, Mild, Ready To Serve	30	0.91g	0.62g	4.87g
Sauce, Fish, Ready-to-serve	35	0.01g	5.06g	3.64g
Sauce, Hoisin, Ready-to-serve	220	3.39g	3.31g	44.08g
Sauce, Homemade, White, Medium	147	10.63g	3.84g	9.17g
Sauce, Homemade, White, Thick	186	13.83g	3.99g	11.61g
Sauce, Homemade, White, Thin	105	6.73g	3.77g	7.4g
Sauce, Horseradish	503	50.89g	1.09g	10.05g
Sauce, Hot Chile, Sriracha	93	0.93g	1.93g	19.16g
Sauce, Hot Chile, Sriracha, Cha! By Texas Pete	108	0.98g	2.02g	22.73g
Sauce, Hot Chile, Sriracha, Tuong Ot Sriracha	79	0.9g	1.86g	15.87g
Sauce, Old El Paso, Enchilada, Red, Mild, Ready To Serve	29	0.67g	0.59g	5.04g
Sauce, Oyster, Ready-to-serve	51	0.25g	1.35g	10.92g
Sauce, Pasta, Spaghetti/marinara, Ready-to-serve	50	1.61g	1.39g	7.43g
Sauce, Pasta, Spaghetti/marinara, Ready-to-serve, Low Sodium	51	1.48g	1.41g	8.06g
Sauce, Peanut, Made From Coconut, Water, Sugar, Peanuts	179	6.34g	2.02g	28.46g
Sauce, Peanut, Made From Peanut Butter, Water, Soy Sauce	257	16.02g	6.31g	22.02g
Sauce, Peppers, Hot, Chili, Mature Red, Canned	21	0.6g	0.9g	3.9g
Sauce, Pesto, Buitoni, Pesto With Basil, Ready-to-serve, Refrigerated	418	37.6g	9.83g	10.09g
Sauce, Pesto, Classico, Basil Pesto, Ready-to-serve	372	36.38g	4.16g	6.93g
Sauce, Pesto, Mezzetta, Napa Valley Bistro, Basil Pesto, Ready-to-serve	496	49.88g	6.69g	5.12g
Sauce, Pesto, Ready-to-serve, Refrigerated	418	37.6g	9.83g	10.09g
Sauce, Pesto, Ready-to-serve, Shelf Stable	426	42.42g	5g	6.14g
Sauce, Pizza, Canned, Ready-to-serve	54	1.15g	2.18g	8.66g
Sauce, Plum, Ready-to-serve	184	1.04g	0.89g	42.81g
Sauce, Ready-to-serve, Pepper Or Hot	11	0.37g	0.51g	1.75g
Sauce, Ready-to-serve, Pepper, Tabasco	12	0.76g	1.29g	0.8g
Sauce, Salsa, Ready-to-serve	29	0.17g	1.52g	6.64g
Sauce, Salsa, Verde, Ready-to-serve	38	0.89g	1.13g	6.36g
Sauce, Sofrito, Prepared From Recipe	237	18.2g	12.8g	5.46g
Sauce, Steak, Tomato Based	95	0.23g	1.25g	22.04g
Sauce, Sweet And Sour, Prepared-from-recipe	79	0.58g	1.84g	16.72g
Sauce, Sweet And Sour, Ready-to-serve	150	0.02g	0.27g	38.22g
Sauce, Tartar, Ready-to-serve	211	16.7g	1g	13.3g
Sauce, Teriyaki, Ready-to-serve	89	0.02g	5.93g	15.56g
Sauce, Teriyaki, Ready-to-serve, Reduced Sodium	89	0.02g	5.93g	15.58g
Sauce, Tomato Chili Sauce, Bottled, With Salt	92	0.3g	2.5g	19.79g
Sauce, White, Thin, Prepared-from-recipe, With Butter	72	2.56g	3.95g	8.29g
Sauce, Worcestershire	78	0g	0g	19.46g
Sauerkraut, Canned, Solids And Liquids	19	0.14g	0.91g	4.28g
Sausage, Berliner, Pork, Beef	230	17.2g	15.27g	2.59g
Sausage, Chicken Or Turkey, Italian Style, Lower Sodium	183	4.46g	21.43g	14.25g
Sausage, Chicken, Beef, Pork, Skinless, Smoked	216	14.3g	13.6g	8.1g
Sausage, Egg And Cheese Breakfast Biscuit	324	22.13g	9.54g	21.57g
Sausage, Italian, Pork, Cooked	344	27.31g	19.12g	4.27g
Sausage, Italian, Pork, Raw	346	31.33g	14.25g	0.65g
Sausage, Italian, Sweet, Links	149	8.42g	16.13g	2.1g
Sausage, Italian, Turkey, Smoked	158	8.75g	15.05g	4.65g
Sausage, Meatless	255	18.16g	20.28g	8.09g
Sausage, Polish, Beef With Chicken, Hot	259	19.4g	17.6g	3.6g
Sausage, Polish, Pork And Beef, Smoked	301	26.56g	12.07g	1.98g
Sausage, Pork And Beef, With Cheddar Cheese, Smoked	296	25.84g	12.89g	2.13g
Sausage, Pork, Turkey, And Beef, Reduced Sodium	284	26.79g	10.71g	0.11g
Sausage, Smoked Link Sausage, Pork And Beef	320	28.73g	12g	2.42g
Sausage, Summer, Pork And Beef, Sticks, With Cheddar Cheese	426	37.91g	19.43g	1.82g
Sausage, Turkey, Breakfast Links, Mild	235	18.09g	15.42g	1.56g
Sausage, Turkey, Hot, Smoked	158	8.75g	15.05g	4.65g
Sausage, Vienna, Canned, Chicken, Beef, Pork	230	19.4g	10.5g	2.6g
Schar, Gluten-free, Classic White Rolls	239	2.65g	3.34g	50.47g
Schar, Gluten-free, Wheat-free, Classic White Bread	240	4.47g	3.81g	46.13g
Schiff,tiger's Milk Bar	422	14.29g	16.8g	56.46g
School Lunch, Chicken Nuggets, Whole Grain Breaded	270	12.9g	15.67g	22.86g
School Lunch, Chicken Patty, Whole Grain Breaded	246	13.93g	17.64g	12.5g
School Lunch, Pizza, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, Frozen	243	8.81g	13.89g	27.1g
School Lunch, Pizza, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, Frozen	248	9.33g	13.63g	27.35g
School Lunch, Pizza, Cheese Topping, Thick Crust, Whole Grain, Frozen, Cooked	254	9.27g	14.62g	28.08g
School Lunch, Pizza, Cheese Topping, Thin Crust, Whole Grain, Frozen, Cooked	247	7.91g	12.72g	31.31g
School Lunch, Pizza, Pepperoni Topping, Thick Crust, Whole Grain, Frozen, Cooked	259	9.82g	14.35g	28.3g
School Lunch, Pizza, Pepperoni Topping, Thin Crust, Whole Grain, Frozen, Cooked	254	8.62g	12.78g	31.24g
School Lunch, Pizza, Sausage Topping, Thick Crust, Whole Grain, Frozen, Cooked	257	9.07g	13.26g	30.58g
School Lunch, Pizza, Sausage Topping, Thin Crust, Whole Grain, Frozen, Cooked	250	7.83g	12.63g	32.24g
School Lunch, Pizza, Tony's Breakfast Pizza Sausage, Frozen	240	10.04g	10.39g	26.99g
School Lunch, Pizza, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, Frozen	233	7.51g	12.08g	29.27g
School Lunch, Pizza, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, Frozen	238	8.19g	12.14g	28.84g
Scrapple, Pork	213	13.87g	8.06g	14.06g
Sea Cucumber, Yane (alaska Native)	56	0.4g	13g	0g
Sea Lion, Steller, Fat (alaska Native)	850	94g	0.9g	0g
Sea Lion, Steller, Heart (alaska Native)	102	3.3g	17g	1g
Sea Lion, Steller, Kidney (alaska Native)	93	1.7g	18.1g	1.4g
Sea Lion, Steller, Liver (alaska Native)	137	5g	22.9g	0g
Sea Lion, Steller, Meat (alaska Native)	120	1.88g	25.85g	0g
Sea Lion, Steller, Meat With Fat (alaska Native)	242	14.65g	22.1g	5.55g
Seal, Bearded (oogruk), Meat, Dried (alaska Native)	351	2.3g	82.6g	0g
Seal, Bearded (oogruk), Meat, Dried, In Oil (alaska Native)	367	25.08g	35.31g	0g
Seal, Bearded (oogruk), Meat, Low Quadrant, Raw (alaska Native)	186	10.17g	23.63g	0g
Seal, Bearded (oogruk), Meat, Partially Dried (alaska Native)	270	2.31g	62.38g	0g
Seal, Bearded (oogruk), Meat, Raw (alaska Native)	110	0.4g	26.7g	0g
Seal, Ringed, Liver (alaska Native)	116	3.3g	18.6g	2.9g
Seal, Ringed, Meat (alaska Native)	142	3.2g	28.4g	0g
Seasoning Mix, Dry, Chili, Original	335	7.3g	10.82g	56.56g
Seasoning Mix, Dry, Sazon, Coriander & Annatto	0	0g	0g	0g
Seasoning Mix, Dry, Taco, Original	322	0g	4.5g	58g
Seaweed, Agar, Dried	306	0.3g	6.21g	80.88g
Seaweed, Agar, Raw	26	0.03g	0.54g	6.75g
Seaweed, Canadian Cultivated Emi-tsunomata, Dry	259	1.39g	15.34g	46.24g
Seaweed, Canadian Cultivated Emi-tsunomata, Rehydrated	31	0.17g	1.86g	5.62g
Seaweed, Irishmoss, Raw	49	0.16g	1.51g	12.29g
Seaweed, Kelp, Raw	43	0.56g	1.68g	9.57g
Seaweed, Laver, Raw	35	0.28g	5.81g	5.11g
Seaweed, Spirulina, Dried	290	7.72g	57.47g	23.9g
Seaweed, Spirulina, Raw	26	0.39g	5.92g	2.42g
Seaweed, Wakame, Raw	45	0.64g	3.03g	9.14g
Seeds, Breadfruit Seeds, Boiled	168	2.3g	5.3g	32g
Seeds, Breadfruit Seeds, Raw	191	5.59g	7.4g	29.24g
Seeds, Breadfruit Seeds, Roasted	207	2.7g	6.2g	40.1g
Seeds, Breadnut Tree Seeds, Dried	367	1.68g	8.62g	79.39g
Seeds, Breadnut Tree Seeds, Raw	217	0.99g	5.97g	46.28g
Seeds, Chia Seeds, Dried	486	30.74g	16.54g	42.12g
Seeds, Cottonseed Flour, Low Fat (glandless)	332	1.41g	49.83g	36.1g
Seeds, Cottonseed Flour, Partially Defatted (glandless)	359	6.2g	40.96g	40.54g
Seeds, Cottonseed Kernels, Roasted (glandless)	506	36.29g	32.59g	21.9g
Seeds, Cottonseed Meal, Partially Defatted (glandless)	367	4.77g	49.1g	38.43g
Seeds, Flaxseed	534	42.16g	18.29g	28.88g
Seeds, Hemp Seed, Hulled	553	48.75g	31.56g	8.67g
Seeds, Lotus Seeds, Dried	332	1.97g	15.41g	64.47g
Seeds, Lotus Seeds, Raw	89	0.53g	4.13g	17.28g
Seeds, Pumpkin And Squash Seed Kernels, Dried	559	49.05g	30.23g	10.71g
Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added	574	49.05g	29.84g	14.71g
Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt	574	49.05g	29.84g	14.71g
Seeds, Pumpkin And Squash Seeds, Whole, Roasted, With Salt Added	446	19.4g	18.55g	53.75g
Seeds, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt	446	19.4g	18.55g	53.75g
Seeds, Safflower Seed Kernels, Dried	517	38.45g	16.18g	34.29g
Seeds, Safflower Seed Meal, Partially Defatted	342	2.39g	35.62g	48.73g
Seeds, Sesame Butter, Paste	586	50.87g	18.08g	24.05g
Seeds, Sesame Butter, Tahini, From Raw And Stone Ground Kernels	570	48g	17.81g	26.19g
Seeds, Sesame Butter, Tahini, From Roasted And Toasted Kernels (most Common Type)	595	53.76g	17g	21.19g
Seeds, Sesame Butter, Tahini, From Unroasted Kernels (non-chemically Removed Seed Coat)	607	56.44g	17.95g	17.89g
Seeds, Sesame Butter, Tahini, Type Of Kernels Unspecified	592	53.01g	17.4g	21.5g
Seeds, Sesame Flour, High-fat	526	37.1g	30.78g	26.62g
Seeds, Sesame Flour, Low-fat	333	1.75g	50.14g	35.51g
Seeds, Sesame Flour, Partially Defatted	382	11.89g	40.32g	35.14g
Seeds, Sesame Meal, Partially Defatted	567	48g	16.96g	26.04g
Seeds, Sesame Seed Kernels, Dried (decorticated)	631	61.21g	20.45g	11.73g
Seeds, Sesame Seed Kernels, Toasted, With Salt Added (decorticated)	567	48g	16.96g	26.04g
Seeds, Sesame Seed Kernels, Toasted, Without Salt Added (decorticated)	567	48g	16.96g	26.04g
Seeds, Sesame Seeds, Whole, Dried	573	49.67g	17.73g	23.45g
Seeds, Sesame Seeds, Whole, Roasted And Toasted	565	48g	16.96g	25.74g
Seeds, Sisymbrium Sp. Seeds, Whole, Dried	318	4.6g	12.14g	58.26g
Seeds, Sunflower Seed Butter, With Salt Added	617	55.2g	17.28g	23.32g
Seeds, Sunflower Seed Butter, Without Salt	617	55.2g	17.28g	23.32g
Seeds, Sunflower Seed Flour, Partially Defatted	326	1.61g	48.06g	35.83g
Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, With Salt Added	546	49.8g	19.33g	15.31g
Seeds, Sunflower Seed Kernels, Dried	584	51.46g	20.78g	20g
Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added	582	49.8g	19.33g	24.07g
Seeds, Sunflower Seed Kernels, Dry Roasted, Without Salt	582	49.8g	19.33g	24.07g
Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added	592	51.3g	20.06g	22.89g
Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt	592	51.3g	20.06g	22.89g
Seeds, Sunflower Seed Kernels, Toasted, With Salt Added	619	56.8g	17.21g	20.59g
Seeds, Sunflower Seed Kernels, Toasted, Without Salt	619	56.8g	17.21g	20.59g
Seeds, Watermelon Seed Kernels, Dried	557	47.37g	28.33g	15.31g
Semolina, Enriched	360	1.05g	12.68g	72.83g
Semolina, Unenriched	360	1.05g	12.68g	72.83g
Sesbania Flower, Cooked, Steamed, With Salt	21	0.05g	1.14g	5.1g
Sesbania Flower, Cooked, Steamed, Without Salt	22	0.05g	1.14g	5.23g
Sesbania Flower, Raw	27	0.04g	1.28g	6.73g
Shake, Fast Food, Vanilla	148	6.52g	3.37g	19.59g
Shallots, Freeze-dried	348	0.5g	12.3g	80.7g
Shallots, Raw	72	0.1g	2.5g	16.8g
Sherbet, Orange	144	2g	1.1g	30.4g
Shortening Bread, Soybean (hydrogenated) And Cottonseed	884	100g	0g	0g
Shortening Cake Mix, Soybean (hydrogenated) And Cottonseed (hydrogenated)	884	100g	0g	0g
Shortening Confectionery, Coconut (hydrogenated) And Or Palm Kernel (hydrogenated)	884	100g	0g	0g
Shortening Frying (heavy Duty), Beef Tallow And Cottonseed	900	100g	0g	0g
Shortening Frying (heavy Duty), Palm (hydrogenated)	884	100g	0g	0g
Shortening Frying (heavy Duty), Soybean (hydrogenated), Linoleic (less Than 1%)	884	100g	0g	0g
Shortening Household Soybean (hydrogenated) And Palm	884	100g	0g	0g
Shortening Industrial, Lard And Vegetable Oil	900	100g	0g	0g
Shortening Industrial, Soybean (hydrogenated) And Cottonseed	884	100g	0g	0g
Shortening, Confectionery, Fractionated Palm	884	100g	0g	0g
Shortening, Household, Lard And Vegetable Oil	900	100g	0g	0g
Shortening, Household, Soybean (partially Hydrogenated)-cottonseed (partially Hydrogenated)	884	100g	0g	0g
Shortening, Industrial, Soy (partially Hydrogenated ) And Corn For Frying	884	100g	0g	0g
Shortening, Industrial, Soy (partially Hydrogenated ) For Baking And Confections	884	100g	0g	0g
Shortening, Industrial, Soy (partially Hydrogenated), Pourable Liquid Fry Shortening	884	100g	0g	0g
Shortening, Multipurpose, Soybean (hydrogenated) And Palm (hydrogenated)	884	100g	0g	0g
Shortening, Special Purpose For Baking, Soybean (hydrogenated) Palm And Cottonseed	884	100g	0g	0g
Shortening, Special Purpose For Cakes And Frostings, Soybean (hydrogenated)	884	100g	0g	0g
Shortening, Vegetable, Household, Composite	884	99.97g	0g	0g
Side Dishes, Potato Salad	114	6.03g	1.53g	13.53g
Silk Banana-strawberry Soy Yogurt	88	1.18g	2.35g	17.06g
Silk Black Cherry Soy Yogurt	88	1.18g	2.35g	17.06g
Silk Blueberry Soy Yogurt	88	1.18g	2.35g	17.06g
Silk Chai, Soymilk	53	1.44g	2.47g	7.82g
Silk Chocolate, Soymilk	58	1.44g	2.06g	9.47g
Silk Coffee, Soymilk	62	1.44g	2.06g	10.29g
Silk French Vanilla Creamer	133	6.67g	0g	20g
Silk Hazelnut Creamer	133	6.67g	0g	20g
Silk Key Lime Soy Yogurt	88	1.18g	2.35g	17.65g
Silk Light Chocolate, Soymilk	49	0.62g	2.06g	9.05g
Silk Light Plain, Soymilk	29	0.82g	2.47g	3.29g
Silk Light Vanilla, Soymilk	33	0.82g	2.47g	4.12g
Silk Mocha, Soymilk	58	1.44g	2.06g	9.05g
Silk Nog, Soymilk	74	1.64g	2.46g	12.3g
Silk Original Creamer	100	6.67g	0g	6.67g
Silk Peach Soy Yogurt	94	1.18g	2.35g	18.82g
Silk Plain Soy Yogurt	66	1.76g	2.64g	9.69g
Silk Plain, Soymilk	41	1.65g	2.88g	3.29g
Silk Plus Fiber, Soymilk	41	1.44g	2.47g	5.76g
Silk Plus For Bone Health, Soymilk	41	1.44g	2.47g	4.53g
Silk Plus Omega-3 Dha, Soymilk	45	2.06g	2.88g	3.29g
Silk Raspberry Soy Yogurt	88	1.18g	2.35g	17.65g
Silk Strawberry Soy Yogurt	94	1.18g	2.35g	18.24g
Silk Unsweetened, Soymilk	33	1.65g	2.88g	1.65g
Silk Vanilla Soy Yogurt (family Size)	79	1.76g	2.64g	13.66g
Silk Vanilla Soy Yogurt (single Serving Size)	88	1.76g	2.94g	14.71g
Silk Vanilla, Soymilk	41	1.44g	2.47g	4.12g
Silk Very Vanilla, Soymilk	53	1.65g	2.47g	7.82g
Smart Soup, French Lentil	53	1.06g	2.9g	9.5g
Smart Soup, Greek Minestrone	40	0.53g	1.7g	8.4g
Smart Soup, Indian Bean Masala	57	0.88g	3.3g	10.5g
Smart Soup, Moroccan Chick Pea	51	1.06g	2g	9.7g
Smart Soup, Santa Fe Corn Chowder	55	0.71g	2g	11.2g
Smart Soup, Thai Coconut Curry	36	1.06g	0.8g	6.5g
Smart Soup, Vietnamese Carrot Lemongrass	44	1.06g	1.3g	8.2g
Smelt, Dried (alaska Native)	386	17.9g	56.19g	0g
Smoked Link Sausage, Pork	309	28.23g	11.98g	0.94g
Smoked Link Sausage, Pork And Beef, Nonfat Dry Milk Added	313	27.61g	13.28g	1.92g
Snack, Balance, Original Bar	415	12g	28g	48.73g
Snack, Mixed Berry Bar	383	10.53g	13.16g	58.84g
Snack, Potato Chips, Made From Dried Potatoes, Plain	545	35.28g	4.62g	55.38g
Snack, Pretzel, Hard Chocolate Coated	467	17.64g	7.05g	70.07g
Snacks, Bagel Chips, Plain	451	15.14g	12.34g	66.36g
Snacks, Banana Chips	519	33.6g	2.3g	58.4g
Snacks, Beef Jerky, Chopped And Formed	410	25.6g	33.2g	11g
Snacks, Beef Sticks, Smoked	550	49.6g	21.5g	5.4g
Snacks, Brown Rice Chips	384	2.8g	8.2g	81.5g
Snacks, Candy Bits, Yogurt Covered With Vitamin C	415	7.5g	0g	86.9g
Snacks, Candy Rolls, Yogurt-covered, Fruit Flavored With High Vitamin C	359	6.53g	0.46g	74.64g
Snacks, Clif Bar, Mixed Flavors	346	5.88g	14.71g	65.44g
Snacks, Corn Cakes	387	2.4g	8.1g	83.4g
Snacks, Corn Cakes, Very Low Sodium	387	2.4g	8.1g	83.4g
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor	523	32.7g	7g	56.2g
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour	523	32.7g	7g	56.2g
Snacks, Corn-based, Extruded, Chips, Plain	538	33.36g	6.17g	56.9g
Snacks, Corn-based, Extruded, Chips, Unsalted	557	33.4g	6.6g	57.4g
Snacks, Corn-based, Extruded, Cones, Plain	510	26.9g	5.8g	62.9g
Snacks, Corn-based, Extruded, Onion-flavor	499	22.6g	7.7g	65.1g
Snacks, Corn-based, Extruded, Puffs Or Twists, Cheese-flavor	567	36.54g	5.46g	54.54g
Snacks, Corn-based, Extruded, Puffs Or Twists, Cheese-flavor, Unenriched	558	35.76g	5.76g	54.1g
Snacks, Cornnuts, Barbecue-flavor	436	14.3g	9g	71.7g
Snacks, Crisped Rice Bar, Almond	458	20.4g	7g	64.6g
Snacks, Crisped Rice Bar, Chocolate Chip	404	13.5g	5.1g	73g
Snacks, Farley Candy, Farley Fruit Snacks, With Vitamins A, C, And E	341	0g	4.4g	80.9g
Snacks, Fritolay, Sunchips, Multigrain Snack, Harvest Cheddar Flavor	491	22.22g	8.08g	64.7g
Snacks, Fritolay, Sunchips, Multigrain Snack, Original Flavor	491	21.11g	7.95g	67.26g
Snacks, Fritolay, Sunchips, Multigrain, French Onion Flavor	496	22.15g	8.68g	65.49g
Snacks, Fruit Leather, Pieces	359	2.68g	1g	82.82g
Snacks, Fruit Leather, Pieces, With Vitamin C	373	3.5g	0.1g	85.2g
Snacks, Fruit Leather, Rolls	371	3g	0.1g	85.8g
Snacks, General Mills, Betty Crocker Fruit Roll Ups, Berry Flavored, With Vitamin C	373	3.5g	0.1g	85.2g
Snacks, General Mills, Chex Mix, Traditional Flavor	428	10g	8.83g	75.69g
Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors	412	12.5g	5.55g	69.4g
Snacks, Granola Bar, Fruit-filled, Nonfat	342	0.9g	5.9g	77.6g
Snacks, Granola Bar, General Mills Nature Valley, Sweet&salty Nut, Peanut	487	22.86g	9.14g	61.14g
Snacks, Granola Bar, General Mills, Nature Valley, Chewy Trail Mix	415	11.43g	5.71g	72.27g
Snacks, Granola Bar, General Mills, Nature Valley, With Yogurt Coating	423	11.43g	5.71g	74.29g
Snacks, Granola Bar, Kashi Golean, Chewy, Mixed Flavors	390	7.69g	16.67g	63.42g
Snacks, Granola Bar, Kashi Golean, Crunchy, Mixed Flavors	393	9.23g	17.88g	59.58g
Snacks, Granola Bar, Kashi Tlc Bar, Chewy, Mixed Flavors	429	15.71g	18.57g	53.26g
Snacks, Granola Bar, Kashi Tlc Bar, Crunchy, Mixed Flavors	446	15g	15g	62.78g
Snacks, Granola Bar, Quaker, Chewy, 90 Calorie Bar	408	8.33g	4.17g	79.17g
Snacks, Granola Bar, Quaker, Dipps, All Flavors	480	20.42g	7.52g	64.96g
Snacks, Granola Bar, With Coconut, Chocolate Coated	531	32.2g	5.2g	55.2g
Snacks, Granola Bars, Hard, Almond	495	25.5g	7.7g	62g
Snacks, Granola Bars, Hard, Chocolate Chip	438	16.3g	7.3g	72.1g
Snacks, Granola Bars, Hard, Peanut Butter	483	23.8g	9.8g	62.3g
Snacks, Granola Bars, Hard, Plain	471	19.8g	10.1g	64.4g
Snacks, Granola Bars, Quaker Oatmeal To Go, All Flavors	389	6.67g	6.67g	75.47g
Snacks, Granola Bars, Soft, Almond, Confectioners Coating	455	20g	8.6g	60.13g
Snacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Chocolate Chip	466	24.9g	5.8g	63.8g
Snacks, Granola Bars, Soft, Coated, Milk Chocolate Coating, Peanut Butter	508	31.1g	10.2g	53.4g
Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip	418	16.57g	5.65g	70.2g
Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip, Graham And Marshmallow	427	15.5g	6.1g	70.8g
Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin	454	20.4g	8g	63.6g
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter	426	15.8g	10.5g	64.4g
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip	432	20g	9.8g	62.2g
Snacks, Granola Bars, Soft, Uncoated, Plain	443	17.2g	7.4g	67.3g
Snacks, Granola Bars, Soft, Uncoated, Raisin	448	17.8g	7.6g	66.4g
Snacks, Granola Bites, Mixed Flavors	451	17.5g	7.17g	66.27g
Snacks, Kellogg, Kellogg's Low Fat Granola Bar, Crunchy Almond/brown Sugar	390	7.4g	8g	78g
Snacks, Kellogg, Kellogg's Rice Krispies Treats Squares	414	9g	3.4g	80.5g
Snacks, Kellogg's, Nutri-grain Cereal Bars, Fruit	365	8.67g	4.22g	67.61g
Snacks, Kraft, Cornnuts, Plain	446	15.64g	8.5g	71.86g
Snacks, M&m Mars, Combos Snacks Cheddar Cheese Pretzel	463	16.92g	9.85g	66.5g
Snacks, M&m Mars, Kudos Whole Grain Bar, Chocolate Chip	420	13.02g	4.47g	72.31g
Snacks, M&m Mars, Kudos Whole Grain Bar, M&m's Milk Chocolate	415	11.95g	3.78g	73.01g
Snacks, M&m Mars, Kudos Whole Grain Bars, Peanut Butter	463	20.78g	5.88g	64.69g
Snacks, Nutri-grain Fruit And Nut Bar	403	10.93g	9.38g	66.72g
Snacks, Oriental Mix, Rice-based	506	25.58g	17.31g	51.62g
Snacks, Peas, Roasted, Wasabi-flavored	432	14.11g	14.11g	62.2g
Snacks, Pita Chips, Salted	457	15.2g	11.79g	68.26g
Snacks, Plantain Chips, Salted	531	29.59g	2.28g	63.84g
Snacks, Popcorn, Air-popped	387	4.54g	12.94g	77.78g
Snacks, Popcorn, Air-popped (unsalted)	382	4.2g	12g	77.9g
Snacks, Popcorn, Cakes	384	3.1g	9.7g	80.1g
Snacks, Popcorn, Caramel-coated, With Peanuts	400	7.8g	6.4g	80.7g
Snacks, Popcorn, Caramel-coated, Without Peanuts	431	12.8g	3.8g	79.1g
Snacks, Popcorn, Cheese-flavor	526	33.2g	9.3g	51.6g
Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted	500	28.1g	9g	58.1g
Snacks, Popcorn, Microwave, 94% Fat Free	402	6.1g	10.72g	76.04g
Snacks, Popcorn, Microwave, Low Fat	424	9.5g	12.6g	72g
Snacks, Popcorn, Microwave, Regular (butter) Flavor, Made With Partially Hydrogenated Oil	557	34.02g	7.5g	55.16g
Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat	583	43.55g	7.29g	45.06g
Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added	500	28.1g	9g	57.2g
Snacks, Pork Skins, Barbecue-flavor	538	31.8g	57.9g	1.6g
Snacks, Pork Skins, Plain	544	31.3g	61.3g	0g
Snacks, Potato Chips, Barbecue-flavor	487	31.06g	6.51g	55.92g
Snacks, Potato Chips, Cheese-flavor	496	27.2g	8.5g	57.7g
Snacks, Potato Chips, Fat Free, Salted	379	0.6g	9.64g	83.76g
Snacks, Potato Chips, Fat-free, Made With Olestra	274	0.7g	7.74g	65g
Snacks, Potato Chips, Lightly Salted	560	35.39g	6.72g	53.54g
Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain	505	24.74g	5.3g	65.34g
Snacks, Potato Chips, Made From Dried Potatoes, Cheese-flavor	551	37g	7g	50.6g
Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra	253	0.93g	5.06g	56g
Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat	502	26.14g	4.56g	64.76g
Snacks, Potato Chips, Made From Dried Potatoes, Sour-cream And Onion-flavor	547	37g	6.6g	51.3g
Snacks, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Salted	536	34.6g	7g	52.9g
Snacks, Potato Chips, Plain, Made With Partially Hydrogenated Soybean Oil, Unsalted	536	34.6g	7g	52.9g
Snacks, Potato Chips, Plain, Salted	532	33.98g	6.39g	53.83g
Snacks, Potato Chips, Plain, Unsalted	536	34.6g	7g	52.9g
Snacks, Potato Chips, Reduced Fat	471	20.8g	7.1g	66.9g
Snacks, Potato Chips, Sour-cream-and-onion-flavor	531	33.9g	8.1g	51.5g
Snacks, Potato Chips, White, Restructured, Baked	469	18.2g	5g	71.4g
Snacks, Potato Sticks	522	34.4g	6.7g	53.3g
Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour	389	6.67g	3.52g	78.62g
Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor	457	16.7g	7.5g	70.9g
Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted	381	3.5g	9.1g	79.2g
Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted	381	3.5g	9.1g	79.2g
Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted	381	3.5g	9.1g	79.2g
Snacks, Pretzels, Hard, Plain, Salted	384	2.93g	10.04g	80.39g
Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted	362	2.6g	11.1g	81.3g
Snacks, Rice Cakes, Brown Rice, Buckwheat	380	3.5g	9g	80.1g
Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted	380	3.5g	9g	80.1g
Snacks, Rice Cakes, Brown Rice, Corn	385	3.2g	8.4g	81.2g
Snacks, Rice Cakes, Brown Rice, Multigrain	387	3.5g	8.5g	80.1g
Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted	387	3.5g	8.5g	80.1g
Snacks, Rice Cakes, Brown Rice, Plain, Unsalted	387	2.8g	8.2g	81.5g
Snacks, Rice Cakes, Brown Rice, Rye	386	3.8g	8.1g	79.9g
Snacks, Rice Cakes, Brown Rice, Sesame Seed	392	3.8g	7.6g	81.5g
Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted	392	3.8g	7.6g	81.5g
Snacks, Rice Cracker Brown Rice, Plain	387	2.8g	8.2g	81.5g
Snacks, Sesame Sticks, Wheat-based, Salted	541	36.7g	10.9g	46.5g
Snacks, Sesame Sticks, Wheat-based, Unsalted	541	36.7g	10.9g	46.5g
Snacks, Shrimp Cracker	426	17.86g	7.14g	59.09g
Snacks, Soy Chips Or Crisps, Salted	385	7.35g	26.5g	53.15g
Snacks, Sunkist, Sunkist Fruit Roll, Strawberry, With Vitamins A, C, And E	342	1g	0.6g	82.7g
Snacks, Sweet Potato Chips, Unsalted	532	32.35g	2.94g	56.82g
Snacks, Taro Chips	498	24.9g	2.3g	68.1g
Snacks, Tortilla Chips, Light (baked With Less Oil)	465	15.2g	8.7g	73.4g
Snacks, Tortilla Chips, Low Fat, Made With Olestra, Nacho Cheese	318	3.53g	8.44g	65.22g
Snacks, Tortilla Chips, Low Fat, Unsalted	416	5.7g	11g	80.1g
Snacks, Tortilla Chips, Nacho Cheese	519	27.42g	7.36g	60.81g
Snacks, Tortilla Chips, Nacho-flavor, Made With Enriched Masa Flour	498	25.6g	7.8g	62.4g
Snacks, Tortilla Chips, Nacho-flavor, Reduced Fat	445	15.2g	8.7g	71.6g
Snacks, Tortilla Chips, Plain, White Corn, Salted	472	20.68g	7.1g	67.78g
Snacks, Tortilla Chips, Ranch-flavor	501	24.63g	7.19g	62.74g
Snacks, Tortilla Chips, Taco-flavor	480	24.2g	7.9g	63.1g
Snacks, Tortilla Chips, Unsalted, White Corn	503	23.36g	7.79g	65.32g
Snacks, Trail Mix, Regular	462	29.4g	13.8g	44.9g
Snacks, Trail Mix, Regular, Unsalted	462	29.4g	13.8g	44.9g
Snacks, Trail Mix, Regular, With Chocolate Chips, Salted Nuts And Seeds	484	31.9g	14.2g	44.9g
Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds	484	31.9g	14.2g	44.9g
Snacks, Trail Mix, Tropical	442	17.1g	6.3g	65.6g
Snacks, Vegetable Chips, Hain Celestial Group, Terra Chips	517	29.81g	4.13g	57.97g
Snacks, Vegetable Chips, Made From Garden Vegetables	473	23.3g	5.32g	60.43g
Snacks, Yucca (cassava) Chips, Salted	515	25.91g	1.34g	69.23g
Sorghum Flour, Refined, Unenriched	357	1.24g	9.53g	76.85g
Sorghum Flour, Whole-grain	359	3.34g	8.43g	76.64g
Sorghum Grain	329	3.46g	10.62g	72.09g
Soup, Bean & Ham, Canned, Reduced Sodium, Prepared With Water Or Ready-to-serve	81	1.03g	4.19g	13.66g
Soup, Bean With Bacon, Condensed, Single Brand	117	2.1g	6.5g	18g
Soup, Bean With Frankfurters, Canned, Condensed	142	5.31g	7.6g	16.75g
Soup, Bean With Frankfurters, Canned, Prepared With Equal Volume Water	75	2.79g	3.99g	8.8g
Soup, Bean With Ham, Canned, Chunky, Ready-to-serve	95	3.5g	5.19g	11.16g
Soup, Bean With Pork, Canned, Condensed	129	4.42g	5.88g	16.97g
Soup, Bean With Pork, Canned, Prepared With Equal Volume Water	63	2.16g	2.88g	8.31g
Soup, Beef And Mushroom, Low Sodium, Chunk Style	69	2.3g	4.3g	9.58g
Soup, Beef And Vegetables, Canned, Ready-to-serve	48	1.16g	3.18g	6.16g
Soup, Beef And Vegetables, Reduced Sodium, Canned, Ready-to-serve	42	0.95g	3.26g	4.99g
Soup, Beef Barley, Ready To Serve	52	0.96g	2.81g	7.94g
Soup, Beef Broth Bouillon And Consomme, Canned, Condensed	11	0g	2.52g	0.32g
Soup, Beef Broth Or Bouillon Canned, Ready-to-serve	7	0.22g	1.14g	0.04g
Soup, Beef Broth Or Bouillon, Powder, Dry	213	8.89g	15.97g	17.4g
Soup, Beef Broth Or Bouillon, Powder, Prepared With Water	3	0.08g	0.21g	0.25g
Soup, Beef Broth, Bouillon, Consomme, Prepared With Equal Volume Water	12	0g	2.22g	0.73g
Soup, Beef Broth, Cubed, Dry	170	4g	17.3g	16.1g
Soup, Beef Broth, Cubed, Prepared With Water	3	0.08g	0.21g	0.25g
Soup, Beef Broth, Less/reduced Sodium, Ready To Serve	6	0.07g	1.14g	0.2g
Soup, Beef Mushroom, Canned, Condensed	61	2.4g	4.6g	5.2g
Soup, Beef Mushroom, Canned, Prepared With Equal Volume Water	30	1.23g	2.37g	2.6g
Soup, Beef Noodle, Canned, Condensed	67	2.46g	3.85g	7.16g
Soup, Beef Noodle, Canned, Prepared With Equal Volume Water	34	1.23g	1.93g	3.58g
Soup, Beef Stroganoff, Canned, Chunky Style, Ready-to-serve	98	4.6g	5.1g	9g
Soup, Beef With Vegetables And Barley, Canned, Condensed, Single Brand	61	1.4g	3.9g	8.2g
Soup, Black Bean, Canned, Condensed	91	1.32g	4.83g	15.42g
Soup, Black Bean, Canned, Prepared With Equal Volume Water	46	0.66g	2.42g	7.71g
Soup, Bouillon Cubes And Granules, Low Sodium, Dry	438	13.89g	16.7g	64.88g
Soup, Broccoli Cheese, Canned, Condensed, Commercial	87	5.3g	2.1g	7.7g
Soup, Cheese, Canned, Condensed	82	3.92g	0.8g	11.3g
Soup, Cheese, Canned, Prepared With Equal Volume Milk	92	5.8g	3.77g	6.47g
Soup, Cheese, Canned, Prepared With Equal Volume Water	63	4.24g	2.19g	4.26g
Soup, Chicken And Vegetable, Canned, Ready-to-serve	33	0.73g	1.97g	4.68g
Soup, Chicken Broth Cubes, Dry	198	4.7g	14.6g	23.5g
Soup, Chicken Broth Cubes, Dry, Prepared With Water	5	0.12g	0.39g	0.62g
Soup, Chicken Broth Or Bouillon, Dry	267	13.88g	16.66g	18.01g
Soup, Chicken Broth Or Bouillon, Dry, Prepared With Water	4	0.23g	0.28g	0.3g
Soup, Chicken Broth, Canned, Condensed	31	1.04g	4.42g	0.75g
Soup, Chicken Broth, Canned, Prepared With Equal Volume Water	16	0.57g	2.02g	0.38g
Soup, Chicken Broth, Less/reduced Sodium, Ready To Serve	7	0g	1.36g	0.38g
Soup, Chicken Broth, Low Sodium, Canned	16	0.6g	2g	1.2g
Soup, Chicken Broth, Ready-to-serve	6	0.21g	0.64g	0.44g
Soup, Chicken Corn Chowder, Chunky, Ready-to-serve, Single Brand	99	6.3g	3.1g	7.5g
Soup, Chicken Gumbo, Canned, Condensed	45	1.14g	2.1g	6.67g
Soup, Chicken Gumbo, Canned, Prepared With Equal Volume Water	23	0.59g	1.08g	3.43g
Soup, Chicken Mushroom Chowder, Chunky, Ready-to-serve, Single Brand	80	4.4g	3g	7.1g
Soup, Chicken Mushroom, Canned, Condensed	100	4.84g	1.61g	11.95g
Soup, Chicken Mushroom, Canned, Prepared With Equal Volume Water	54	3.75g	1.8g	3.8g
Soup, Chicken Noodle, Canned, Condensed	48	1.55g	2.37g	6.07g
Soup, Chicken Noodle, Canned, Prepared With Equal Volume Water	24	0.76g	1.16g	2.97g
Soup, Chicken Noodle, Dry, Mix	377	6.51g	15.42g	62.32g
Soup, Chicken Noodle, Dry, Mix, Prepared With Water	23	0.55g	0.84g	3.67g
Soup, Chicken Noodle, Low Sodium, Canned, Prepared With Equal Volume Water	25	0.95g	1.27g	2.95g
Soup, Chicken Noodle, Reduced Sodium, Canned, Ready-to-serve	41	1.34g	3.29g	3.84g
Soup, Chicken Rice, Canned, Chunky, Ready-to-serve	53	1.33g	5.11g	5.41g
Soup, Chicken Vegetable With Potato And Cheese, Chunky, Ready-to-serve	65	4.46g	1.16g	5.2g
Soup, Chicken Vegetable, Canned, Condensed	61	2.32g	2.94g	7.01g
Soup, Chicken Vegetable, Chunky, Reduced Fat, Reduced Sodium, Ready-to-serve, Single Brand	40	0.5g	2.7g	6.3g
Soup, Chicken With Rice, Canned, Condensed	68	1.56g	1.84g	11.57g
Soup, Chicken With Rice, Canned, Prepared With Equal Volume Water	24	0.78g	1.45g	2.92g
Soup, Chicken With Star-shaped Pasta, Canned, Condensed, Single Brand	50	1.4g	2.3g	7.1g
Soup, Chicken, Canned, Chunky, Ready-to-serve	71	2.64g	5.06g	6.88g
Soup, Chili Beef, Canned, Condensed	117	2.53g	5.09g	18.86g
Soup, Chili Beef, Canned, Prepared With Equal Volume Water	57	1.24g	2.49g	9.23g
Soup, Chunky Beef, Canned, Ready-to-serve	66	1.11g	3.97g	10.08g
Soup, Chunky Chicken Noodle, Canned, Ready-to-serve	41	1.16g	3.09g	4.46g
Soup, Chunky Vegetable, Canned, Ready-to-serve	39	0.36g	1.14g	7.9g
Soup, Chunky Vegetable, Reduced Sodium, Canned, Ready-to-serve	50	0.51g	1.16g	10.28g
Soup, Clam Chowder, Manhattan Style, Canned, Chunky, Ready-to-serve	56	1.41g	3.02g	7.84g
Soup, Clam Chowder, Manhattan, Canned, Condensed	61	1.76g	1.74g	9.74g
Soup, Clam Chowder, Manhattan, Canned, Prepared With Equal Volume Water	30	0.86g	0.85g	4.77g
Soup, Clam Chowder, New England, Canned, Condensed	72	2.06g	3.17g	10.32g
Soup, Clam Chowder, New England, Canned, Prepared With Equal Volume Low Fat (2%) Milk	61	2.02g	3.24g	7.46g
Soup, Clam Chowder, New England, Canned, Prepared With Equal Volume Water	35	1.01g	1.55g	5.05g
Soup, Clam Chowder, New England, Canned, Ready-to-serve	79	3.94g	2.61g	8.28g
Soup, Clam Chowder, New England, Reduced Sodium, Canned, Ready-to-serve	70	4.23g	2.33g	5.68g
Soup, Cream Of Asparagus, Canned, Condensed	69	3.26g	1.82g	8.52g
Soup, Cream Of Asparagus, Canned, Prepared With Equal Volume Milk	65	3.3g	2.55g	6.61g
Soup, Cream Of Asparagus, Canned, Prepared With Equal Volume Water	35	1.68g	0.94g	4.38g
Soup, Cream Of Celery, Canned, Condensed	72	4.46g	1.32g	7.03g
Soup, Cream Of Celery, Canned, Prepared With Equal Volume Milk	66	3.91g	2.29g	5.86g
Soup, Cream Of Celery, Canned, Prepared With Equal Volume Water	37	2.29g	0.68g	3.62g
Soup, Cream Of Chicken, Canned, Condensed	90	5.77g	2.38g	7.16g
Soup, Cream Of Chicken, Canned, Condensed, Reduced Sodium	58	1.3g	1.8g	9.5g
Soup, Cream Of Chicken, Canned, Condensed, Single Brand	99	6.5g	2.4g	7.7g
Soup, Cream Of Chicken, Canned, Prepared With Equal Volume Milk	77	4.62g	3.01g	6.04g
Soup, Cream Of Chicken, Canned, Prepared With Equal Volume Water	48	3.02g	1.41g	3.8g
Soup, Cream Of Chicken, Dry, Mix, Prepared With Water	41	2.04g	0.68g	5.11g
Soup, Cream Of Mushroom, Canned, Condensed	79	5.3g	1.35g	6.8g
Soup, Cream Of Mushroom, Canned, Condensed, Reduced Sodium	52	1.69g	1.21g	8.1g
Soup, Cream Of Mushroom, Canned, Prepared With Equal Volume Low Fat (2%) Milk	65	3.58g	2.36g	5.76g
Soup, Cream Of Mushroom, Canned, Prepared With Equal Volume Water	39	2.59g	0.66g	3.33g
Soup, Cream Of Mushroom, Low Sodium, Ready-to-serve, Canned	53	3.7g	1g	4.53g
Soup, Cream Of Onion, Canned, Condensed	88	4.2g	2.2g	10.4g
Soup, Cream Of Onion, Canned, Prepared With Equal Volume Milk	75	3.78g	2.74g	7.4g
Soup, Cream Of Onion, Canned, Prepared With Equal Volume Water	44	2.16g	1.13g	5.2g
Soup, Cream Of Potato, Canned, Condensed	74	1.88g	1.51g	12.79g
Soup, Cream Of Potato, Canned, Prepared With Equal Volume Milk	60	2.6g	2.33g	6.92g
Soup, Cream Of Potato, Canned, Prepared With Equal Volume Water	30	0.97g	0.72g	4.7g
Soup, Cream Of Shrimp, Canned, Condensed	72	4.14g	2.22g	6.53g
Soup, Cream Of Shrimp, Canned, Prepared With Equal Volume Low Fat (2%) Milk	61	3.23g	2.78g	5.64g
Soup, Cream Of Shrimp, Canned, Prepared With Equal Volume Water	36	2.07g	1.11g	3.27g
Soup, Cream Of Vegetable, Dry, Powder	446	24.1g	8g	52.1g
Soup, Egg Drop, Chinese Restaurant	27	0.61g	1.16g	4.29g
Soup, Fish, Homemade (alaska Native)	72	2.2g	7.4g	5.6g
Soup, Healthy Choice Chicken And Rice Soup, Canned	37	0.55g	2.53g	5.71g
Soup, Healthy Choice Chicken Noodle Soup, Canned	41	0.63g	3.69g	5.2g
Soup, Healthy Choice Garden Vegetable Soup, Canned	51	0.21g	2.13g	10.04g
Soup, Hot And Sour, Chinese Restaurant	39	1.21g	2.58g	4.35g
Soup, Lentil With Ham, Canned, Ready-to-serve	56	1.12g	3.74g	8.16g
Soup, Minestrone, Canned, Chunky, Ready-to-serve	53	1.17g	2.13g	8.64g
Soup, Minestrone, Canned, Condensed	68	2.05g	3.48g	9.17g
Soup, Minestrone, Canned, Prepared With Equal Volume Water	34	1.04g	1.77g	4.66g
Soup, Minestrone, Canned, Reduced Sodium, Ready-to-serve	50	0.8g	2g	9g
Soup, Mushroom Barley, Canned, Condensed	61	1.8g	1.5g	9.6g
Soup, Mushroom Barley, Canned, Prepared With Equal Volume Water	30	0.93g	0.77g	4.8g
Soup, Mushroom With Beef Stock, Canned, Condensed	68	3.21g	2.51g	7.41g
Soup, Mushroom With Beef Stock, Canned, Prepared With Equal Volume Water	35	1.65g	1.29g	3.81g
Soup, Onion, Canned, Condensed	46	1.42g	3.06g	6.68g
Soup, Onion, Dry, Mix	293	0.34g	7.48g	65.07g
Soup, Onion, Dry, Mix, Prepared With Water	12	0.01g	0.32g	2.77g
Soup, Oyster Stew, Canned, Condensed	48	3.13g	1.72g	3.32g
Soup, Oyster Stew, Canned, Prepared With Equal Volume Milk	55	3.24g	2.51g	3.99g
Soup, Oyster Stew, Canned, Prepared With Equal Volume Water	24	1.59g	0.87g	1.69g
Soup, Pea, Green, Canned, Condensed	125	2.23g	6.54g	20.18g
Soup, Pea, Green, Canned, Prepared With Equal Volume Milk	94	2.77g	4.97g	12.69g
Soup, Pea, Green, Canned, Prepared With Equal Volume Water	61	1.09g	3.2g	9.88g
Soup, Pea, Low Sodium, Prepared With Equal Volume Water	62	1.09g	3.2g	9.88g
Soup, Pea, Split With Ham, Canned, Chunky, Ready-to-serve	77	1.66g	4.62g	11.17g
Soup, Pea, Split With Ham, Canned, Condensed	141	3.28g	7.68g	20.81g
Soup, Pea, Split With Ham, Canned, Prepared With Equal Volume Water	75	1.74g	4.08g	11.05g
Soup, Potato Ham Chowder, Chunky, Ready-to-serve, Single Brand	80	5.2g	2.7g	5.6g
Soup, Progresso, Beef Barley, Traditional, Ready To Serve	47	1g	2.71g	6.69g
Soup, Ramen Noodle, Any Flavor, Dry	440	17.59g	10.17g	60.26g
Soup, Ramen Noodle, Beef Flavor, Dry	441	17.73g	10.06g	60.34g
Soup, Ramen Noodle, Chicken Flavor, Dry	439	17.52g	10.22g	60.23g
Soup, Ramen Noodle, Dry, Any Flavor, Reduced Fat, Reduced Sodium	350	2.5g	10.89g	70.95g
Soup, Shark Fin, Restaurant-prepared	46	2g	3.2g	3.8g
Soup, Sirloin Burger With Vegetables, Ready-to-serve, Single Brand	77	3.7g	4.2g	6.8g
Soup, Split Pea With Ham And Bacon, Canned, Condensed, Single Brand	140	2.3g	8.6g	21.2g
Soup, Split Pea With Ham, Chunky, Reduced Fat, Reduced Sodium, Ready-to-serve, Single Brand	76	1.1g	5.2g	11.3g
Soup, Stock, Beef, Home-prepared	13	0.09g	1.97g	1.2g
Soup, Stock, Chicken, Home-prepared	36	1.2g	2.52g	3.53g
Soup, Stock, Fish, Home-prepared	16	0.81g	2.26g	0g
Soup, Swanson Chicken Broth 99% Fat Free	4	0.17g	0.54g	0.14g
Soup, Swanson, Beef Broth, Lower Sodium	6	0.08g	1.2g	0.21g
Soup, Swanson, Vegetable Broth	6	0.07g	0.23g	1.02g
Soup, Tomato Beef With Noodle, Canned, Condensed	112	3.42g	3.55g	16.87g
Soup, Tomato Beef With Noodle, Canned, Prepared With Equal Volume Water	56	1.71g	1.78g	8.44g
Soup, Tomato Bisque, Canned, Condensed	96	1.95g	1.76g	18.47g
Soup, Tomato Bisque, Canned, Prepared With Equal Volume Milk	79	2.63g	2.51g	11.73g
Soup, Tomato Bisque, Canned, Prepared With Equal Volume Water	50	1.02g	0.92g	9.6g
Soup, Tomato Rice, Canned, Condensed	93	2.12g	1.64g	17.08g
Soup, Tomato Rice, Canned, Prepared With Equal Volume Water	47	1.06g	0.82g	8.54g
Soup, Tomato, Canned, Condensed	66	0.44g	1.46g	15.22g
Soup, Tomato, Canned, Condensed, Reduced Sodium	65	0.56g	1.61g	13.41g
Soup, Tomato, Canned, Prepared With Equal Volume Low Fat (2%) Milk	55	1.24g	2.42g	9.82g
Soup, Tomato, Canned, Prepared With Equal Volume Water, Commercial	32	0.21g	0.71g	7.45g
Soup, Tomato, Dry, Mix, Prepared With Water	38	0.61g	0.93g	7.17g
Soup, Tomato, Low Sodium, With Water	30	0.28g	0.79g	6.57g
Soup, Turkey Noodle, Canned, Prepared With Equal Volume Water	28	0.82g	1.6g	3.54g
Soup, Turkey Vegetable, Canned, Prepared With Equal Volume Water	30	1.26g	1.28g	3.58g
Soup, Turkey, Chunky, Canned, Ready-to-serve	57	1.87g	4.33g	5.96g
Soup, Vegetable Beef, Canned, Condensed	63	1.51g	4.45g	8.11g
Soup, Vegetable Beef, Canned, Condensed, Single Brand	53	0.8g	3.8g	7.7g
Soup, Vegetable Beef, Canned, Prepared With Equal Volume Water	31	0.76g	2.23g	4.06g
Soup, Vegetable Beef, Microwavable, Ready-to-serve, Single Brand	44	0.7g	6.2g	3.3g
Soup, Vegetable Broth, Ready To Serve	5	0.07g	0.24g	0.93g
Soup, Vegetable Chicken, Canned, Prepared With Water, Low Sodium	69	2g	5.1g	8.76g
Soup, Vegetable Soup, Condensed, Low Sodium, Prepared With Equal Volume Water	33	0.45g	1.1g	6.06g
Soup, Vegetable With Beef Broth, Canned, Condensed	66	1.56g	2.42g	10.7g
Soup, Vegetable With Beef Broth, Canned, Prepared With Equal Volume Water	33	0.78g	1.21g	5.35g
Soup, Vegetable, Canned, Low Sodium, Condensed	65	0.9g	2.2g	12.11g
Soup, Vegetarian Vegetable, Canned, Condensed	59	1.58g	1.72g	9.78g
Soup, Vegetarian Vegetable, Canned, Prepared With Equal Volume Water	28	0.79g	0.86g	4.89g
Soup, Wonton, Chinese Restaurant	32	0.26g	2.08g	5.25g
Sour Cream, Fat Free	74	0g	3.1g	15.6g
Sour Cream, Imitation, Cultured	208	19.52g	2.4g	6.63g
Sour Cream, Light	136	10.6g	3.5g	7.1g
Sour Cream, Reduced Fat	181	14.1g	7g	7g
Sour Dressing, Non-butterfat, Cultured, Filled Cream-type	178	16.57g	3.25g	4.68g
Sourdock, Young Leaves (alaska Native)	42	0.7g	2.3g	6.5g
Soursop, Raw	66	0.3g	1g	16.84g
Soy Flour, Defatted	327	1.22g	51.46g	33.92g
Soy Flour, Full-fat, Raw	434	20.65g	37.81g	31.92g
Soy Flour, Full-fat, Roasted	439	21.86g	38.09g	30.38g
Soy Flour, Low-fat	372	8.9g	49.81g	30.63g
Soy Meal, Defatted, Raw	337	2.39g	49.2g	35.89g
Soy Protein Concentrate, Produced By Acid Wash	328	0.46g	63.63g	25.41g
Soy Protein Concentrate, Produced By Alcohol Extraction	328	0.46g	63.63g	25.41g
Soy Protein Isolate	335	3.39g	88.32g	0g
Soy Protein Isolate, Potassium Type	321	0.53g	88.32g	2.59g
Soy Sauce Made From Hydrolyzed Vegetable Protein	60	0.51g	7g	7.84g
Soy Sauce Made From Soy (tamari)	60	0.1g	10.51g	5.57g
Soy Sauce Made From Soy And Wheat (shoyu)	53	0.57g	8.14g	4.93g
Soy Sauce Made From Soy And Wheat (shoyu), Low Sodium	57	0.3g	9.05g	5.59g
Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein	90	0.31g	8.19g	14.44g
Soybean, Curd Cheese	151	8.1g	12.5g	6.9g
Soybeans, Green, Cooked, Boiled, Drained, With Salt	141	6.4g	12.35g	11.05g
Soybeans, Green, Cooked, Boiled, Drained, Without Salt	141	6.4g	12.35g	11.05g
Soybeans, Green, Raw	147	6.8g	12.95g	11.05g
Soybeans, Mature Cooked, Boiled, Without Salt	172	8.97g	18.21g	8.36g
Soybeans, Mature Seeds, Cooked, Boiled, With Salt	172	8.97g	18.21g	8.36g
Soybeans, Mature Seeds, Dry Roasted	449	21.62g	43.32g	28.98g
Soybeans, Mature Seeds, Raw	446	19.94g	36.49g	30.16g
Soybeans, Mature Seeds, Roasted, No Salt Added	469	25.4g	38.55g	30.22g
Soybeans, Mature Seeds, Roasted, Salted	469	25.4g	38.55g	30.22g
Soybeans, Mature Seeds, Sprouted, Cooked, Steamed	81	4.45g	8.47g	6.53g
Soybeans, Mature Seeds, Sprouted, Cooked, Steamed, With Salt	81	4.45g	8.47g	6.53g
Soybeans, Mature Seeds, Sprouted, Cooked, Stir-fried	125	7.1g	13.1g	9.4g
Soybeans, Mature Seeds, Sprouted, Cooked, Stir-fried, With Salt	125	7.1g	13.1g	9.4g
Soybeans, Mature Seeds, Sprouted, Raw	122	6.7g	13.09g	9.57g
Soymilk (all Flavors), Enhanced	45	1.99g	2.94g	3.45g
Soymilk (all Flavors), Lowfat, With Added Calcium, Vitamins A And D	43	0.62g	1.65g	7.2g
Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D	28	0.04g	2.47g	4.14g
Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D	33	1.61g	2.86g	1.74g
Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D	47	0.64g	2.1g	8.24g
Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D	44	0.04g	2.47g	8.51g
Soymilk, Chocolate, Unfortified	63	1.53g	2.26g	9.95g
Soymilk, Chocolate, With Added Calcium, Vitamins A And D	63	1.53g	2.26g	9.95g
Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D	34	0.85g	2.62g	3.85g
Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D	30	0.77g	2.38g	3.51g
Soymilk, Original And Vanilla, Unfortified	54	1.75g	3.27g	6.28g
Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D	43	1.47g	2.6g	4.92g
Spaghetti With Meat Sauce, Frozen Entree	90	1.01g	5.05g	15.24g
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25)	164	0.21g	8.86g	30.88g
Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25)	374	2.23g	21.78g	65.65g
Spaghetti, Spinach, Cooked	130	0.63g	4.58g	26.15g
Spaghetti, Spinach, Dry	372	1.57g	13.35g	74.81g
Spaghetti, With Meatballs In Tomato Sauce, Canned	100	4.11g	4.37g	11.45g
Spaghettios, Mini Beef Ravioli In Meat Sauce	99	1.74g	4.25g	16.6g
Spaghettios, Spaghetti In Tomato & Cheese Sauce	80	0.6g	2.78g	15.87g
Spaghettios, Spaghettios A To Z's	67	0.4g	2.38g	13.89g
Spaghettios, Spaghettios With Meatballs - Easy Open	87	2.43g	4.37g	11.65g
Spaghettios, Spaghettios A To Z's With Meatballs	95	2.78g	4.37g	12.7g
Spaghettios, Spaghettios In Meat Sauce	69	0.79g	3.17g	12.3g
Spaghettios, Spaghettios Original	67	0.4g	2.38g	13.89g
Spaghettios, Spaghettios Original, Easy Open	70	0.47g	2.35g	14.55g
Spaghettios, Spaghettios Plus Calcium	67	0.4g	2.38g	13.89g
Spaghettios, Spaghettios Raviolios Beef Ravioli In Meat Sauce	106	3.17g	4.37g	15.08g
Spaghettios, Spaghettios With Meatballs	95	2.78g	4.37g	12.7g
Spaghettios, Spaghettios With Sliced Franks	87	2.38g	3.57g	12.7g
Spanish Rice Mix, Dry Mix, Prepared (with Canola/vegetable Oil Blend Or Diced Tomatoes And Margarine)	125	2.38g	3.27g	22.74g
Spanish Rice Mix, Dry Mix, Unprepared	363	1.62g	10.62g	76.45g
Spearmint, Dried	285	6.03g	19.93g	52.04g
Spearmint, Fresh	44	0.73g	3.29g	8.41g
Spelt, Cooked	127	0.85g	5.5g	26.44g
Spelt, Uncooked	338	2.43g	14.57g	70.19g
Spices, Allspice, Ground	263	8.69g	6.09g	72.12g
Spices, Anise Seed	337	15.9g	17.6g	50.02g
Spices, Basil, Dried	233	4.07g	22.98g	47.75g
Spices, Bay Leaf	313	8.36g	7.61g	74.97g
Spices, Caraway Seed	333	14.59g	19.77g	49.9g
Spices, Cardamom	311	6.7g	10.76g	68.47g
Spices, Celery Seed	392	25.27g	18.07g	41.35g
Spices, Chervil, Dried	237	3.9g	23.2g	49.1g
Spices, Chili Powder	282	14.28g	13.46g	49.7g
Spices, Cinnamon, Ground	247	1.24g	3.99g	80.59g
Spices, Cloves, Ground	274	13g	5.97g	65.53g
Spices, Coriander Leaf, Dried	279	4.78g	21.93g	52.1g
Spices, Coriander Seed	298	17.77g	12.37g	54.99g
Spices, Cumin Seed	375	22.27g	17.81g	44.24g
Spices, Curry Powder	325	14.01g	14.29g	55.83g
Spices, Dill Seed	305	14.54g	15.98g	55.17g
Spices, Dill Weed, Dried	253	4.36g	19.96g	55.82g
Spices, Fennel Seed	345	14.87g	15.8g	52.29g
Spices, Fenugreek Seed	323	6.41g	23g	58.35g
Spices, Garlic Powder	331	0.73g	16.55g	72.73g
Spices, Ginger, Ground	335	4.24g	8.98g	71.62g
Spices, Mace, Ground	475	32.38g	6.71g	50.5g
Spices, Marjoram, Dried	271	7.04g	12.66g	60.56g
Spices, Mustard Seed, Ground	508	36.24g	26.08g	28.09g
Spices, Nutmeg, Ground	525	36.31g	5.84g	49.29g
Spices, Onion Powder	341	1.04g	10.41g	79.12g
Spices, Oregano, Dried	265	4.28g	9g	68.92g
Spices, Paprika	282	12.89g	14.14g	53.99g
Spices, Parsley, Dried	292	5.48g	26.63g	50.64g
Spices, Pepper, Black	251	3.26g	10.39g	63.95g
Spices, Pepper, Red Or Cayenne	318	17.27g	12.01g	56.63g
Spices, Pepper, White	296	2.12g	10.4g	68.61g
Spices, Poppy Seed	525	41.56g	17.99g	28.13g
Spices, Poultry Seasoning	307	7.53g	9.59g	65.59g
Spices, Pumpkin Pie Spice	342	12.6g	5.76g	69.28g
Spices, Rosemary, Dried	331	15.22g	4.88g	64.06g
Spices, Saffron	310	5.85g	11.43g	65.37g
Spices, Sage, Ground	315	12.75g	10.63g	60.73g
Spices, Savory, Ground	272	5.91g	6.73g	68.73g
Spices, Tarragon, Dried	295	7.24g	22.77g	50.22g
Spices, Thyme, Dried	276	7.43g	9.11g	63.94g
Spices, Turmeric, Ground	312	3.25g	9.68g	67.14g
Spinach Souffle	172	12.95g	7.89g	5.9g
Spinach, Canned, No Salt Added, Solids And Liquids	19	0.37g	2.11g	2.92g
Spinach, Canned, Regular Pack, Drained Solids	23	0.5g	2.81g	3.4g
Spinach, Canned, Regular Pack, Solids And Liquids	19	0.37g	2.11g	2.92g
Spinach, Cooked, Boiled, Drained, With Salt	23	0.26g	2.97g	3.75g
Spinach, Cooked, Boiled, Drained, Without Salt	23	0.26g	2.97g	3.75g
Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, With Salt	34	0.87g	4.01g	4.8g
Spinach, Frozen, Chopped Or Leaf, Cooked, Boiled, Drained, Without Salt	34	0.87g	4.01g	4.8g
Spinach, Frozen, Chopped Or Leaf, Unprepared	29	0.57g	3.63g	4.21g
Spinach, Raw	23	0.39g	2.86g	3.63g
Split Pea Soup, Canned, Reduced Sodium, Prepared With Water Or Ready-to Serve	71	0.92g	3.85g	11.83g
Split Pea With Ham Soup, Canned, Reduced Sodium, Prepared With Water Or Ready-to-serve	68	0.7g	4g	11.4g
Squab, (pigeon), Light Meat Without Skin, Raw	134	4.52g	21.76g	0g
Squab, (pigeon), Meat And Skin, Raw	294	23.8g	18.47g	0g
Squab, (pigeon), Meat Only, Raw	142	7.5g	17.5g	0g
Squash, Indian, Cooked, Boiled (navajo)	16	0.15g	0.31g	3.22g
Squash, Indian, Raw (navajo)	26	0.2g	0.52g	5.64g
Squash, Summer, All Varieties, Cooked, Boiled, Drained, With Salt	20	0.31g	0.91g	4.31g
Squash, Summer, All Varieties, Cooked, Boiled, Drained, Without Salt	20	0.31g	0.91g	4.31g
Squash, Summer, All Varieties, Raw	16	0.18g	1.21g	3.35g
Squash, Summer, Crookneck And Straightneck, Canned, Drained, Solid, Without Salt	13	0.07g	0.61g	2.96g
Squash, Summer, Crookneck And Straightneck, Cooked, Boiled, Drained, With Salt	19	0.39g	1.04g	3.79g
Squash, Summer, Crookneck And Straightneck, Cooked, Boiled, Drained, Without Salt	23	0.39g	1.04g	3.79g
Squash, Summer, Crookneck And Straightneck, Frozen, Cooked, Boiled, Drained, With Salt	25	0.2g	1.28g	5.54g
Squash, Summer, Crookneck And Straightneck, Frozen, Cooked, Boiled, Drained, Without Salt	25	0.2g	1.28g	5.54g
Squash, Summer, Crookneck And Straightneck, Frozen, Unprepared	20	0.14g	0.83g	4.8g
Squash, Summer, Crookneck And Straightneck, Raw	19	0.27g	1.01g	3.88g
Squash, Summer, Scallop, Cooked, Boiled, Drained, With Salt	16	0.17g	1.03g	3.3g
Squash, Summer, Scallop, Cooked, Boiled, Drained, Without Salt	16	0.17g	1.03g	3.3g
Squash, Summer, Scallop, Raw	18	0.2g	1.2g	3.84g
Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, With Salt	15	0.36g	1.14g	2.69g
Squash, Summer, Zucchini, Includes Skin, Cooked, Boiled, Drained, Without Salt	15	0.36g	1.14g	2.69g
Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, With Salt	14	0.13g	1.15g	2.97g
Squash, Summer, Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, Without Salt	17	0.13g	1.15g	3.56g
Squash, Summer, Zucchini, Includes Skin, Frozen, Unprepared	17	0.13g	1.16g	3.58g
Squash, Summer, Zucchini, Includes Skin, Raw	17	0.32g	1.21g	3.11g
Squash, Summer, Zucchini, Italian Style, Canned	29	0.11g	1.03g	6.85g
Squash, Winter, Acorn, Cooked, Baked, With Salt	56	0.14g	1.12g	14.58g
Squash, Winter, Acorn, Cooked, Baked, Without Salt	56	0.14g	1.12g	14.58g
Squash, Winter, Acorn, Cooked, Boiled, Mashed, With Salt	34	0.08g	0.67g	8.79g
Squash, Winter, Acorn, Cooked, Boiled, Mashed, Without Salt	34	0.08g	0.67g	8.79g
Squash, Winter, Acorn, Raw	40	0.1g	0.8g	10.42g
Squash, Winter, All Varieties, Cooked, Baked, With Salt	37	0.35g	0.89g	8.85g
Squash, Winter, All Varieties, Cooked, Baked, Without Salt	37	0.35g	0.89g	8.85g
Squash, Winter, All Varieties, Raw	34	0.13g	0.95g	8.59g
Squash, Winter, Butternut, Cooked, Baked, With Salt	40	0.09g	0.9g	10.49g
Squash, Winter, Butternut, Cooked, Baked, Without Salt	40	0.09g	0.9g	10.49g
Squash, Winter, Butternut, Frozen, Cooked, Boiled, With Salt	39	0.07g	1.23g	10.04g
Squash, Winter, Butternut, Frozen, Cooked, Boiled, Without Salt	39	0.07g	1.23g	10.05g
Squash, Winter, Butternut, Frozen, Unprepared	57	0.1g	1.76g	14.41g
Squash, Winter, Butternut, Raw	45	0.1g	1g	11.69g
Squash, Winter, Hubbard, Baked, With Salt	50	0.62g	2.48g	10.81g
Squash, Winter, Hubbard, Baked, Without Salt	50	0.62g	2.48g	10.81g
Squash, Winter, Hubbard, Cooked, Boiled, Mashed, With Salt	30	0.37g	1.48g	6.46g
Squash, Winter, Hubbard, Cooked, Boiled, Mashed, Without Salt	30	0.37g	1.48g	6.46g
Squash, Winter, Hubbard, Raw	40	0.5g	2g	8.7g
Squash, Winter, Spaghetti, Cooked, Boiled, Drained, Or Baked, With Salt	27	0.26g	0.66g	6.46g
Squash, Winter, Spaghetti, Cooked, Boiled, Drained, Or Baked, Without Salt	27	0.26g	0.66g	6.46g
Squash, Winter, Spaghetti, Raw	31	0.57g	0.64g	6.91g
Squash, Zucchini, Baby, Raw	21	0.4g	2.71g	3.11g
Squirrel, Ground, Meat (alaska Native)	111	3.8g	19.3g	0g
Steelhead Trout, Boiled, Canned (alaska Native)	159	8.26g	21.11g	0g
Steelhead Trout, Dried, Flesh (shoshone Bannock)	382	8.06g	77.27g	0g
Stew, Dumpling With Mutton (navajo)	101	3.78g	8.71g	8.03g
Stew, Hominy With Mutton (navajo)	83	2.06g	6.71g	9.38g
Stew, Moose (alaska Native)	55	0.5g	6.6g	6g
Stew, Mutton, Corn, Squash (navajo)	103	4.34g	8.62g	7.27g
Stew, Pinto Bean And Hominy, Badufsuki (hopi)	32	0.54g	1.42g	5.38g
Stew, Steamed Corn (navajo)	112	3.75g	8.82g	10.8g
Stew/soup, Caribou (alaska Native)	41	0.7g	3.8g	4.8g
Stinging Nettles, Blanched (northern Plains Indians)	42	0.11g	2.71g	7.49g
Strawberries, Canned, Heavy Syrup Pack, Solids And Liquids	92	0.26g	0.56g	23.53g
Strawberries, Frozen, Sweetened, Sliced	96	0.13g	0.53g	25.92g
Strawberries, Frozen, Sweetened, Whole	78	0.14g	0.52g	21g
Strawberries, Frozen, Unsweetened	35	0.11g	0.43g	9.13g
Strawberries, Raw	32	0.3g	0.67g	7.68g
Strawberry-flavor Beverage Mix, Powder	389	0.2g	0.1g	99.1g
Strudel, Apple	274	11.2g	3.3g	41.1g
Subway, B.l.t. Sub On White Bread With Bacon, Lettuce And Tomato	205	6.41g	10.06g	26.66g
Subway, Black Forest Ham Sub On White Bread With Lettuce And Tomato	151	2.53g	9.12g	22.91g
Subway, Cold Cut Sub On White Bread With Lettuce And Tomato	214	10.04g	10.52g	20.43g
Subway, Meatball Marinara Sub On White Bread (no Toppings)	219	8.45g	9.77g	26.01g
Subway, Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato	157	3.15g	10.84g	21.35g
Subway, Roast Beef Sub On White Bread With Lettuce And Tomato	155	2.73g	12.17g	20.34g
Subway, Steak & Cheese Sub On White Bread With American Cheese, Lettuce And Tomato	183	5.34g	12.29g	21.49g
Subway, Subway Club Sub On White Bread With Lettuce And Tomato	146	2.42g	10.66g	20.36g
Subway, Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce, Tomato And Sweet Onion Sauce	155	2.37g	10.91g	22.54g
Subway, Tuna Sub On White Bread With Lettuce And Tomato	221	12.04g	12.33g	15.95g
Subway, Turkey Breast Sub On White Bread With Lettuce And Tomato	147	2.31g	9.12g	22.42g
Succotash, (corn And Limas), Canned, With Cream Style Corn	77	0.54g	2.64g	17.61g
Succotash, (corn And Limas), Canned, With Whole Kernel Corn, Solids And Liquids	63	0.49g	2.6g	13.98g
Succotash, (corn And Limas), Cooked, Boiled, Drained, With Salt	111	0.8g	5.07g	24.37g
Succotash, (corn And Limas), Cooked, Boiled, Drained, Without Salt	115	0.8g	5.07g	24.38g
Succotash, (corn And Limas), Frozen, Cooked, Boiled, Drained, With Salt	93	0.89g	4.31g	19.95g
Succotash, (corn And Limas), Frozen, Cooked, Boiled, Drained, Without Salt	93	0.89g	4.31g	19.95g
Succotash, (corn And Limas), Frozen, Unprepared	93	0.89g	4.31g	19.94g
Succotash, (corn And Limas), Raw	99	1.02g	5.03g	19.59g
Sugar, Turbinado	399	0g	0g	99.8g
Sugar-apples, (sweetsop), Raw	94	0.29g	2.06g	23.64g
Sugars, Brown	380	0g	0.12g	98.09g
Sugars, Granulated	387	0g	0g	99.98g
Sugars, Maple	354	0.2g	0.1g	90.9g
Sugars, Powdered	389	0g	0g	99.77g
Sunshine, Cheez-it, 100 Calorie Right Bites, Extra Cheesy Party Mix	473	17.4g	8.5g	65.3g
Sunshine, Cheez-it, 100 Calorie Right Bites, Reduced Fat	452	14.6g	13.3g	67g
Sunshine, Cheez-it, Asiago Crackers	502	24.7g	8.7g	62.6g
Sunshine, Cheez-it, Baby Swiss Crackers	503	24.7g	8.6g	63.1g
Sunshine, Cheez-it, Big Crackers	507	26.3g	11.4g	57.4g
Sunshine, Cheez-it, Cheddar Jack Crackers	460	22g	9.5g	57.6g
Sunshine, Cheez-it, Colby Crackers	512	26.85g	9.55g	59.25g
Sunshine, Cheez-it, Crackers (made With Whole Grain)	511	26.5g	10.7g	58.2g
Sunshine, Cheez-it, Duoz Sharp Cheddar Parmesan Crackers	500	25g	9.7g	60.5g
Sunshine, Cheez-it, Duoz Smoked Cheddar Monterey Jack Crackers	507	25.9g	9g	60.8g
Sunshine, Cheez-it, Hot & Spicy Crackers	513	26.1g	8.3g	61.2g
Sunshine, Cheez-it, Italian Four Cheese Crackers	500	24.6g	8.4g	62.4g
Sunshine, Cheez-it, Mozzarella Crackers	500	23.8g	8.6g	64.1g
Sunshine, Cheez-it, Original Crackers	507	26.3g	11.4g	57.4g
Sunshine, Cheez-it, Parmesan Garlic Crackers	503	25.1g	8.5g	62g
Sunshine, Cheez-it, Pepper Jack Crackers	503	25g	8.8g	61.9g
Sunshine, Cheez-it, Reduced Fat Crackers	449	14.5g	13.3g	67g
Sunshine, Cheez-it, Scrabble Jr. Crackers	466	17.3g	10.9g	67.9g
Sunshine, Cheez-it, Snack Mix	438	15.2g	9g	66.7g
Sunshine, Cheez-it, Snack Mix, White Cheddar	473	20.6g	8.55g	65.7g
Sunshine, Cheez-it, White Cheddar, Reduced Fat Crackers	443	13.6g	9.7g	72g
Sunshine, Gripz, Cheez-it Crackers	491	23.2g	11g	61g
Sunshine, Gripz, Cheez-it Mixx And Cheesy Pizza Crackers	484	21.3g	10.8g	63.7g
Sunshine, Krispy, Soup & Oyster Crackers (large)	416	9.3g	8.6g	76.1g
Supper Bakes Meal Kits, Cheesy Chicken With Pasta (chicken Not Included)	198	4.71g	7.06g	31.76g
Supper Bakes Meal Kits, Creamy Stroganoff Sauce With Pasta	147	3.2g	4.8g	24.8g
Supper Bakes Meal Kits, Garlic Chicken With Pasta (chicken Not Included)	220	0.98g	9.76g	42.93g
Supper Bakes Meal Kits, Herb Chicken With Rice (chicken Not Included)	197	1.06g	4.26g	42.55g
Supper Bakes Meal Kits, Lemon Chicken With Herb Rice (chicken Not Included)	210	1.06g	4.26g	45.74g
Supper Bakes Meal Kits, Savory Pork Chops With Herb Stuffing (pork Chop Not Included)	181	1.18g	5.91g	36.64g
Supper Bakes Meal Kits, Southwestern-style Chicken W/rice (chicken Not Included)	189	1.23g	4.94g	39.51g
Supper Bakes Meal Kits, Traditional Roast Chicken With Stuffing (chicken Not Included)	190	3.56g	5.94g	34.44g
Swamp Cabbage (skunk Cabbage), Cooked, Boiled, Drained, Without Salt	20	0.24g	2.08g	3.7g
Swamp Cabbage (skunk Cabbage), Cooked, Boiled, Drained, With Salt	20	0.24g	2.08g	3.7g
Swamp Cabbage, (skunk Cabbage), Raw	19	0.2g	2.6g	3.14g
Swanson Broth, Certified Organic Vegetable Broth	5	0g	0g	1.28g
Swanson, Chicken A La King	71	4.03g	4.7g	4.03g
Swanson, Chicken And Dumplings	93	4.05g	4.45g	9.72g
Sweet Potato Leaves, Cooked, Steamed, With Salt	35	0.34g	2.18g	7.38g
Sweet Potato Leaves, Cooked, Steamed, Without Salt	41	0.34g	2.18g	7.38g
Sweet Potato Leaves, Raw	42	0.51g	2.49g	8.82g
Sweet Potato Puffs, Frozen, Unprepared	161	3.58g	1.36g	30.72g
Sweet Potato, Canned, Mashed	101	0.2g	1.98g	23.19g
Sweet Potato, Canned, Syrup Pack, Drained Solids	108	0.32g	1.28g	25.36g
Sweet Potato, Canned, Syrup Pack, Solids And Liquids	89	0.2g	0.98g	20.93g
Sweet Potato, Canned, Vacuum Pack	91	0.2g	1.65g	21.12g
Sweet Potato, Cooked, Baked In Skin, Flesh, With Salt	92	0.15g	2.01g	20.71g
Sweet Potato, Cooked, Baked In Skin, Flesh, Without Salt	90	0.15g	2.01g	20.71g
Sweet Potato, Cooked, Boiled, Without Skin	76	0.14g	1.37g	17.72g
Sweet Potato, Cooked, Boiled, Without Skin, With Salt	76	0.14g	1.37g	17.72g
Sweet Potato, Cooked, Candied, Home-prepared	164	3.54g	0.89g	32.12g
Sweet Potato, Frozen, Cooked, Baked, With Salt	100	0.12g	1.71g	23.4g
Sweet Potato, Frozen, Cooked, Baked, Without Salt	100	0.12g	1.71g	23.4g
Sweet Potato, Frozen, Unprepared	96	0.18g	1.71g	22.22g
Sweet Potato, Raw, Unprepared	86	0.05g	1.57g	20.12g
Sweet Potatoes, French Fried, Crosscut, Frozen, Unprepared	209	11.1g	1.7g	25.52g
Sweet Potatoes, French Fried, Frozen As Packaged, Salt Added In Processing	182	8.92g	2.16g	35.58g
Sweet Rolls, Cheese	360	18.3g	7.1g	43.7g
Sweet Rolls, Cinnamon, Commercially Prepared With Raisins	372	16.4g	6.2g	50.9g
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting	333	12.2g	5g	51.6g
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked	362	13.2g	5.4g	56.1g
Sweetener, Herbal Extract Powder From Stevia Leaf	0	0g	0g	100g
Sweetener, Syrup, Agave	310	0.45g	0.09g	76.37g
Sweeteners, For Baking, Brown, Contains Sugar And Sucralose	388	0g	0g	97.11g
Sweeteners, For Baking, Contains Sugar And Sucralose	398	0g	0g	99.53g
Sweeteners, Sugar Substitute, Granulated, Brown	347	0g	2.06g	84.77g
Sweeteners, Tabletop, Aspartame, Equal, Packets	365	0g	2.17g	89.08g
Sweeteners, Tabletop, Fructose, Dry, Powder	368	0g	0g	100g
Sweeteners, Tabletop, Fructose, Liquid	279	0g	0g	76.1g
Sweeteners, Tabletop, Saccharin (sodium Saccharin)	360	0g	0.94g	89.11g
Sweeteners, Tabletop, Sucralose, Splenda Packets	336	0g	0g	91.17g
Swisswurst, Pork And Beef, With Swiss Cheese, Smoked	307	27.37g	12.69g	1.6g
Syrup, Cane	269	0g	0g	73.14g
Syrup, Fruit Flavored	261	0.02g	0g	65.1g
Syrup, Maple, Canadian	270	0g	0g	67.38g
Syrup, Nestle, Chocolate	269	0g	0g	67.21g
Syrups, Chocolate, Fudge-type	350	8.9g	4.6g	62.9g
Syrups, Chocolate, Hershey's Genuine Chocolate Flavored Lite Syrup	153	0.97g	1.4g	34.56g
Syrups, Chocolate, Hershey's Sugar Free, Genuine Chocolate Flavored, Lite Syrup	43	2.03g	2.87g	14.2g
Syrups, Corn, Dark	286	0g	0g	77.59g
Syrups, Corn, High-fructose	281	0g	0g	76g
Syrups, Corn, Light	283	0.2g	0g	76.79g
Syrups, Grenadine	268	0g	0g	66.91g
Syrups, Malt	318	0g	6.2g	71.3g
Syrups, Maple	260	0.06g	0.04g	67.04g
Syrups, Sorghum	290	0g	0g	74.9g
Syrups, Sugar Free	52	0g	0.8g	12.13g
Syrups, Table Blends, Cane And 15% Maple	278	0.1g	0g	69.52g
Syrups, Table Blends, Corn, Refiner, And Sugar	319	0g	0g	83.9g
Syrups, Table Blends, Pancake	234	0g	0g	61.47g
Syrups, Table Blends, Pancake, Reduced-calorie	165	0g	0g	44.55g
Syrups, Table Blends, Pancake, With 2% Maple	265	0.1g	0g	69.6g
Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium	265	0.1g	0g	69.6g
Syrups, Table Blends, Pancake, With Butter	291	0.09g	0g	72.43g
T.g.i. Friday's, Chicken Fingers	325	20.31g	18.68g	16.84g
T.g.i. Friday's, Chicken Fingers, From Kids' Menu	330	20.78g	18.11g	17.72g
T.g.i. Friday's, Classic Sirloin Steak (10 Oz)	196	7.83g	31.02g	0.47g
T.g.i. Friday's, French Fries	296	14.82g	3.74g	36.9g
T.g.i. Friday's, Friday's Shrimp, Breaded	302	19.02g	11.87g	20.87g
T.g.i. Friday's, Fried Mozzarella	333	18.76g	15.82g	25.33g
T.g.i. Friday's, Macaroni & Cheese, From Kid's Menu	121	3.45g	5.03g	17.4g
Taco Bell, Bean Burrito	209	6.05g	7.35g	31.23g
Taco Bell, Burrito Supreme With Beef	183	6.8g	7.03g	23.37g
Taco Bell, Burrito Supreme With Chicken	179	6.42g	9.84g	20.51g
Taco Bell, Burrito Supreme With Steak	183	7.27g	9.13g	20.32g
Taco Bell, Nachos	350	21.5g	4.32g	34.91g
Taco Bell, Nachos Supreme	223	12.48g	6.21g	21.39g
Taco Bell, Original Taco With Beef, Cheese And Lettuce	229	12.7g	8.86g	19.85g
Taco Bell, Soft Taco With Beef, Cheese And Lettuce	206	9.75g	9.25g	20.23g
Taco Bell, Soft Taco With Chicken, Cheese And Lettuce	189	6.35g	13.3g	19.69g
Taco Bell, Soft Taco With Steak	225	12.1g	11.81g	17.22g
Taco Bell, Taco Salad	170	9.17g	6.69g	15.1g
Taco Shells, Baked	476	21.79g	6.41g	63.49g
Taco Shells, Baked, Without Added Salt	468	22.6g	7.2g	62.4g
Tamales (navajo)	153	6.12g	6.28g	18.12g
Tamales, Masa And Pork Filling (hopi)	168	4.7g	13.19g	18.28g
Tamarind Nectar, Canned	57	0.12g	0.09g	14.73g
Tamarinds, Raw	239	0.6g	2.8g	62.5g
Tangerine Juice, Canned, Sweetened	50	0.2g	0.5g	12g
Tangerine Juice, Raw	43	0.2g	0.5g	10.1g
Tangerines, (mandarin Oranges), Canned, Juice Pack	37	0.03g	0.62g	9.57g
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained	38	0.04g	0.75g	9.41g
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack	61	0.1g	0.45g	16.19g
Tangerines, (mandarin Oranges), Raw	53	0.31g	0.81g	13.34g
Tapioca, Pearl, Dry	358	0.02g	0.19g	88.69g
Taquitos, Frozen, Beef And Cheese, Oven-heated	287	12.79g	9.4g	33.46g
Taquitos, Frozen, Chicken And Cheese, Oven-heated	284	12.54g	9.21g	33.63g
Taro Leaves, Cooked, Steamed, Without Salt	24	0.41g	2.72g	4.02g
Taro Leaves, Raw	42	0.74g	4.98g	6.7g
Taro Shoots, Cooked, Without Salt	14	0.08g	0.73g	3.2g
Taro Shoots, Raw	11	0.09g	0.92g	2.32g
Taro, Cooked, With Salt	142	0.11g	0.52g	34.6g
Taro, Cooked, Without Salt	142	0.11g	0.52g	34.6g
Taro, Leaves, Cooked, Steamed, With Salt	24	0.41g	2.72g	3.89g
Taro, Raw	112	0.2g	1.5g	26.46g
Taro, Shoots, Cooked, With Salt	14	0.08g	0.73g	3.19g
Taro, Tahitian, Cooked, With Salt	44	0.68g	4.16g	6.85g
Taro, Tahitian, Cooked, Without Salt	44	0.68g	4.16g	6.85g
Taro, Tahitian, Raw	44	0.97g	2.79g	6.91g
Tea, Herbal, Brewed, Hohoysi (hopi)	2	0.2g	0.12g	0g
Tea, Tundra, Herb And Laborador Combination (alaska Native)	1	0g	0g	0.2g
Teff, Cooked	101	0.65g	3.87g	19.86g
Teff, Uncooked	367	2.38g	13.3g	73.13g
Tempeh	192	10.8g	20.29g	7.64g
Tempeh, Cooked	195	11.38g	19.91g	7.62g
Tennis Bread, Plain (apache)	258	1.05g	9g	53.26g
Thuringer, Cervelat, Summer Sausage, Beef, Pork	362	30.43g	17.45g	3.33g
Thyme, Fresh	101	1.68g	5.56g	24.45g
Toaster Pastries, Brown-sugar-cinnamon	370	7.98g	4.06g	72.64g
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry)	388	9.95g	4.2g	70.32g
Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry)	385	9.02g	4.01g	71.83g
Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry)	409	11.03g	4.7g	72.7g
Toaster Pastries, Kellogg, Kellogg's Low Fat Pop Tarts, Frosted Brown Sugar Cinnamon	366	5.9g	4.7g	73.7g
Toaster Pastries, Kellogg, Kellogg's Low Fat Pop Tarts, Frosted Strawberry	363	5.4g	4.2g	74.4g
Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Blueberry	412	13.3g	4.6g	68.41g
Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Brown Sugar Cinnamon	438	18.4g	5.4g	64.4g
Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Frosted Blueberry	391	10g	4.6g	71.77g
Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Frosted Brown Sugar Cinnamon	417	13.8g	4.6g	69g
Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Frosted Cherry	397	10.2g	4.2g	72g
Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Frosted Chocolate Fudge	384	9.3g	4.9g	70.4g
Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Frosted Raspberry	399	10.6g	4.2g	71.62g
Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Frosted Strawberry	390	9.8g	4.1g	71.7g
Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Frosted Wild Berry	390	9.5g	4g	72.4g
Toaster Pastries, Kellogg, Kellogg's Pop Tarts, S'mores	392	10.5g	6.2g	69.6g
Toaster Pastries, Kellogg, Kellogg's Pop Tarts, Strawberry	398	10.5g	4.7g	71.1g
Toddler Formula, Mead Johnson, Enfagrow Premium (formerly Enfamil, Lipil, Next Step), Ready-to-feed	64	3.63g	1.78g	7.18g
Toddler Formula, Mead Johnson, Enfagrow, Premium (formerly Enfamil, Lipil, Next Step), Powder	501	26.9g	13g	56g
Tofu Yogurt	94	1.8g	3.5g	15.96g
Tofu, Dried-frozen (koyadofu)	477	30.34g	52.47g	10.03g
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate	470	30.34g	52.43g	8.3g
Tofu, Extra Firm, Prepared With Nigari	83	5.26g	9.98g	1.18g
Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari)	78	4.17g	9.04g	2.85g
Tofu, Fried	270	20.18g	18.82g	8.86g
Tofu, Fried, Prepared With Calcium Sulfate	270	20.18g	18.82g	8.86g
Tofu, Hard, Prepared With Nigari	145	9.99g	12.68g	4.39g
Tofu, Raw, Firm, Prepared With Calcium Sulfate	144	8.72g	17.27g	2.78g
Tofu, Raw, Regular, Prepared With Calcium Sulfate	76	4.78g	8.08g	1.87g
Tofu, Salted And Fermented (fuyu)	116	8g	8.92g	4.38g
Tofu, Salted And Fermented (fuyu), Prepared With Calcium Sulfate	116	8g	8.15g	5.15g
Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari)	61	3.69g	7.17g	1.18g
Tomatillos, Raw	32	1.02g	0.96g	5.84g
Tomato And Vegetable Juice, Low Sodium	22	0.1g	0.6g	4.59g
Tomato Juice, Canned, With Salt Added	17	0.29g	0.85g	3.53g
Tomato Juice, Canned, Without Salt Added	17	0.29g	0.85g	3.53g
Tomato Powder	302	0.44g	12.91g	74.68g
Tomato Products, Canned, Paste, Without Salt Added	82	0.47g	4.32g	18.91g
Tomato Products, Canned, Puree, With Salt Added	38	0.21g	1.65g	8.98g
Tomato Products, Canned, Puree, Without Salt Added	38	0.21g	1.65g	8.98g
Tomato Products, Canned, Sauce	24	0.3g	1.2g	5.31g
Tomato Products, Canned, Sauce, Spanish Style	33	0.27g	1.44g	7.24g
Tomato Products, Canned, Sauce, With Herbs And Cheese	59	1.93g	2.13g	10.24g
Tomato Products, Canned, Sauce, With Mushrooms	35	0.13g	1.45g	8.43g
Tomato Products, Canned, Sauce, With Onions	42	0.19g	1.56g	9.94g
Tomato Products, Canned, Sauce, With Onions, Green Peppers, And Celery	41	0.74g	0.94g	8.77g
Tomato Products, Canned, Sauce, With Tomato Tidbits	32	0.39g	1.32g	7.09g
Tomato Sauce, Canned, No Salt Added	24	0.3g	1.2g	5.31g
Tomatoes, Crushed, Canned	32	0.28g	1.64g	7.29g
Tomatoes, Green, Raw	23	0.2g	1.2g	5.1g
Tomatoes, Orange, Raw	16	0.19g	1.16g	3.18g
Tomatoes, Red, Ripe, Canned, Packed In Tomato Juice	16	0.25g	0.79g	3.47g
Tomatoes, Red, Ripe, Canned, Packed In Tomato Juice, No Salt Added	16	0.25g	0.79g	3.47g
Tomatoes, Red, Ripe, Canned, Stewed	26	0.19g	0.91g	6.19g
Tomatoes, Red, Ripe, Canned, With Green Chilies	15	0.08g	0.69g	3.62g
Tomatoes, Red, Ripe, Cooked	18	0.11g	0.95g	4.01g
Tomatoes, Red, Ripe, Cooked, Stewed	79	2.68g	1.96g	13.05g
Tomatoes, Red, Ripe, Cooked, With Salt	18	0.11g	0.95g	4.01g
Tomatoes, Red, Ripe, Raw, Year Round Average	18	0.2g	0.88g	3.89g
Tomatoes, Sun-dried	258	2.97g	14.11g	55.76g
Tomatoes, Sun-dried, Packed In Oil, Drained	213	14.08g	5.06g	23.33g
Tomatoes, Yellow, Raw	15	0.26g	0.98g	2.98g
Topping, Smucker's Magic Shell	609	44.1g	2.94g	50.07g
Toppings, Butterscotch Or Caramel	216	0g	1.21g	57.01g
Toppings, Marshmallow Cream	322	0.3g	0.8g	79g
Toppings, Nuts In Syrup	448	22g	4.5g	58.08g
Toppings, Pineapple	253	0.1g	0.1g	66.4g
Toppings, Strawberry	254	0.1g	0.2g	66.3g
Tortellini, Pasta With Cheese Filling, Fresh-refrigerated, As Purchased	307	7.23g	13.5g	47g
Tortilla Chips, Low Fat, Baked Without Fat	415	5.7g	11g	80g
Tortilla Chips, Yellow, Plain, Salted	497	22.33g	6.62g	67.38g
Tortilla, Blue Corn, Sakwavikaviki (hopi)	276	1.4g	7.83g	58.12g
Tortilla, Includes Plain And From Mutton Sandwich (navajo)	237	0.95g	7.28g	49.94g
Tortillas, Ready-to-bake Or -fry, Corn	218	2.85g	5.7g	44.64g
Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt	222	2.5g	5.7g	46.6g
Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated	306	7.99g	8.2g	49.38g
Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable	297	7.58g	8.01g	49.27g
Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium	325	7.1g	8.7g	55.6g
Tortillas, Ready-to-bake Or -fry, Whole Wheat	310	9.76g	9.76g	45.89g
Tostada Shells, Corn	474	23.38g	6.15g	64.43g
Tree Fern, Cooked, With Salt	40	0.07g	0.29g	10.78g
Tree Fern, Cooked, Without Salt	40	0.07g	0.29g	10.98g
Triticale	336	2.09g	13.05g	72.13g
Triticale Flour, Whole-grain	338	1.81g	13.18g	73.14g
Turkey And Gravy, Frozen	67	2.63g	5.88g	4.61g
Turkey And Pork Sausage, Fresh, Bulk, Patty Or Link, Cooked	307	23g	22.7g	0.7g
Turkey Bacon, Microwaved	368	25.87g	29.5g	4.24g
Turkey Bacon, Unprepared	226	16.93g	15.94g	1.89g
Turkey Breast, Low Salt, Prepackaged Or Deli, Luncheon Meat	109	0.83g	21.81g	3.51g
Turkey Breast, Pre-basted, Meat And Skin, Cooked, Roasted	126	3.46g	22.16g	0g
Turkey Breast, Sliced, Prepackaged	106	3.77g	14.81g	2.2g
Turkey From Whole, Dark Meat, Meat Only, Raw	108	2.5g	21.28g	0.15g
Turkey From Whole, Light Meat, Meat And Skin, Cooked, Roasted	177	5.57g	29.55g	0.05g
Turkey From Whole, Light Meat, Meat And Skin, Raw	161	7.43g	21.96g	0.15g
Turkey From Whole, Light Meat, Meat And Skin, With Added Solution, Cooked, Roasted	157	5.64g	26.52g	0g
Turkey From Whole, Light Meat, Meat And Skin, With Added Solution, Raw	147	7.42g	20.02g	0.14g
Turkey From Whole, Light Meat, Meat Only, With Added Solution, Cooked, Roasted	127	2.08g	26.97g	0g
Turkey From Whole, Light Meat, Meat Only, With Added Solution, Raw	101	1.66g	21.54g	0g
Turkey From Whole, Light Meat, Raw	114	1.48g	23.66g	0.14g
Turkey From Whole, Neck, Meat Only, Cooked, Simmered	162	7.36g	22.48g	0g
Turkey From Whole, Neck, Meat Only, Raw	125	6.04g	16.51g	0g
Turkey Ham, Sliced, Extra Lean, Prepackaged Or Deli-sliced	124	3.8g	19.6g	2.93g
Turkey Pot Pie, Frozen Entree	176	8.8g	6.5g	17.7g
Turkey Roast, Boneless, Frozen, Seasoned, Light And Dark Meat, Raw	120	2.2g	17.6g	6.4g
Turkey Sausage, Fresh, Cooked	196	10.44g	23.89g	0g
Turkey Sausage, Fresh, Raw	155	8.08g	18.79g	0.47g
Turkey Sausage, Reduced Fat, Brown And Serve, Cooked (include Butterball Breakfast Links Turkey Sausage)	204	10.3g	17g	10.92g
Turkey Sticks, Breaded, Battered, Fried	279	16.9g	14.2g	17g
Turkey Thigh, Pre-basted, Meat And Skin, Cooked, Roasted	157	8.54g	18.8g	0g
Turkey, All Classes, Back, Meat And Skin, Cooked, Roasted	244	14.38g	26.59g	0.16g
Turkey, All Classes, Breast, Meat And Skin, Cooked, Roasted	189	7.41g	28.71g	0g
Turkey, All Classes, Breast, Meat And Skin, Raw	157	7.02g	21.89g	0g
Turkey, All Classes, Leg, Meat And Skin, Cooked, Roasted	208	9.82g	27.87g	0g
Turkey, All Classes, Leg, Meat And Skin, Raw	144	6.72g	19.54g	0g
Turkey, All Classes, Light Meat, Cooked, Roasted	147	2.08g	30.13g	0g
Turkey, All Classes, Wing, Meat And Skin, Cooked, Roasted	229	12.43g	27.38g	0g
Turkey, All Classes, Wing, Meat And Skin, Raw	197	12.32g	20.22g	0g
Turkey, Back From Whole Bird, Meat Only, Raw	113	2.5g	21.28g	0.15g
Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Raw	206	15.41g	16.86g	0.15g
Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Roasted	205	11.36g	25.8g	0g
Turkey, Back, From Whole Bird, Meat Only, Roasted	173	6.04g	27.71g	0g
Turkey, Back, From Whole Bird, Meat Only, With Added Solution, Raw	115	4.12g	19.27g	0.15g
Turkey, Back, From Whole Bird, Meat Only, With Added Solution, Roasted	127	2.08g	26.97g	0g
Turkey, Breast, From Whole Bird, Meat Only, Raw	114	1.48g	23.66g	0.14g
Turkey, Breast, From Whole Bird, Meat Only, Roasted	147	2.08g	30.13g	0g
Turkey, Breast, From Whole Bird, Meat Only, With Added Solution, Raw	102	1.66g	21.54g	0.14g
Turkey, Breast, From Whole Bird, Meat Only, With Added Solution, Roasted	127	2.08g	26.97g	0g
Turkey, Breast, Smoked, Lemon Pepper Flavor, 97% Fat-free	95	0.69g	20.9g	1.31g
Turkey, Canned, Meat Only, With Broth	169	6.86g	23.68g	1.47g
Turkey, Dark Meat From Whole, Meat And Skin, Cooked, Roasted	206	9.95g	27.27g	0.07g
Turkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Cooked, Roasted	199	10.81g	25.55g	0g
Turkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Raw	169	10.83g	17.84g	0.15g
Turkey, Dark Meat From Whole, Meat Only, With Added Solution, Raw	115	4.12g	19.27g	0.1g
Turkey, Dark Meat, Meat And Skin, Raw	161	8.97g	19.81g	0.15g
Turkey, Dark Meat, Meat Only, With Added Solution, Cooked, Roasted	158	6g	26.1g	0g
Turkey, Diced, Light And Dark Meat, Seasoned	138	6g	18.7g	1g
Turkey, Drumstick, From Whole Bird, Meat Only, Raw	109	1.48g	23.66g	0.14g
Turkey, Drumstick, From Whole Bird, Meat Only, Roasted	139	2.08g	30.13g	0g
Turkey, Drumstick, From Whole Bird, Meat Only, With Added Solution, Raw	115	4.12g	19.27g	0.15g
Turkey, Drumstick, From Whole Bird, Meat Only, With Added Solution, Roasted	158	6g	26.1g	0g
Turkey, Drumstick, Smoked, Cooked, With Skin, Bone Removed	208	9.8g	27.9g	0g
Turkey, From Whole, Dark Meat, Cooked, Roasted	173	6.04g	27.71g	0g
Turkey, Fryer-roasters, Meat And Skin, Cooked, Roasted	172	5.72g	28.26g	0g
Turkey, Gizzard, All Classes, Cooked, Simmered	155	4.64g	26.45g	0g
Turkey, Gizzard, All Classes, Raw	111	3.37g	18.8g	0g
Turkey, Heart, All Classes, Cooked, Simmered	174	7.52g	24.88g	0g
Turkey, Heart, All Classes, Raw	140	7.44g	16.7g	0.4g
Turkey, Light Or Dark Meat, Smoked, Cooked, Skin And Bone Removed	170	5g	29.3g	0g
Turkey, Light Or Dark Meat, Smoked, Cooked, With Skin, Bone Removed	208	9.7g	28.1g	0g
Turkey, Liver, All Classes, Cooked, Simmered	189	8.18g	27g	0g
Turkey, Liver, All Classes, Raw	128	5.5g	18.26g	0g
Turkey, Mechanically Deboned, From Turkey Frames, Raw	201	15.96g	13.29g	0g
Turkey, Pork, And Beef Sausage, Low Fat, Smoked	101	2.5g	8g	11.54g
Turkey, Retail Parts, Breast, Meat And Skin, Cooked, Roasted	164	5.33g	29.01g	0.05g
Turkey, Retail Parts, Breast, Meat And Skin, Raw	155	7.45g	21.88g	0g
Turkey, Retail Parts, Breast, Meat And Skin, With Added Solution, Raw	144	6.75g	20.79g	0.03g
Turkey, Retail Parts, Breast, Meat Only, Cooked, Roasted	136	1.97g	29.51g	0g
Turkey, Retail Parts, Breast, Meat Only, Raw	114	2.33g	23.34g	0g
Turkey, Retail Parts, Breast, Meat Only, With Added Solution, Cooked, Roasted	130	2.08g	27.94g	0g
Turkey, Retail Parts, Breast, Meat Only, With Added Solution, Raw	111	2.53g	21.99g	0g
Turkey, Retail Parts, Drumstick, Meat And Skin, Cooked, Roasted	197	9.37g	28.21g	0g
Turkey, Retail Parts, Drumstick, Meat And Skin, Raw	141	6.84g	19.96g	0g
Turkey, Retail Parts, Drumstick, Meat Only, Cooked, Roasted	173	6.52g	28.61g	0g
Turkey, Retail Parts, Drumstick, Meat Only, Raw	118	3.97g	20.52g	0g
Turkey, Retail Parts, Thigh, Meat And Skin, Cooked, Roasted	183	9.5g	23.95g	0.41g
Turkey, Retail Parts, Thigh, Meat And Skin, Raw	161	9.16g	19.54g	0g
Turkey, Retail Parts, Thigh, Meat Only, Cooked, Roasted	159	6.25g	25.14g	0.46g
Turkey, Retail Parts, Thigh, Meat Only, Raw	116	3.69g	20.6g	0g
Turkey, Retail Parts, Wing, Meat And Skin, Cooked, Roasted	235	13.29g	28.74g	0.13g
Turkey, Retail Parts, Wing, Meat And Skin, Raw	202	13.79g	19.53g	0.05g
Turkey, Retail Parts, Wing, Meat Only, Cooked, Roasted	170	5.51g	30.17g	0g
Turkey, Retail Parts, Wing, Meat Only, Raw	112	2.49g	22.48g	0g
Turkey, Skin From Whole (light And Dark), Roasted	459	39.31g	23.94g	0.57g
Turkey, Skin From Whole (light And Dark), With Added Solution, Raw	381	36.8g	12.29g	0.21g
Turkey, Skin From Whole, (light And Dark), Raw	407	38.93g	12.96g	0.16g
Turkey, Skin From Whole, (light And Dark), With Added Solution, Roasted	451	40.31g	22.15g	0g
Turkey, Skin, From Retail Parts, From Dark Meat, Cooked, Roasted	414	35.03g	24.58g	0g
Turkey, Skin, From Retail Parts, From Dark Meat, Raw	380	35.83g	14.35g	0g
Turkey, Stuffing, Mashed Potatoes W/gravy, Assorted Vegetables, Frozen, Microwaved	128	3.89g	6.97g	16.32g
Turkey, Thigh, From Whole Bird, Meat Only, Raw	108	2.5g	21.28g	0.15g
Turkey, Thigh, From Whole Bird, Meat Only, Roasted	165	6.04g	27.71g	0g
Turkey, Thigh, From Whole Bird, Meat Only, With Added Solution, Raw	115	4.12g	19.27g	0.15g
Turkey, Thigh, From Whole Bird, Meat Only, With Added Solution, Roasted	158	6g	26.1g	0g
Turkey, White, Rotisserie, Deli Cut	112	3g	13.5g	7.7g
Turkey, Whole, Giblets, Cooked, Simmered	173	6.61g	26.44g	0g
Turkey, Whole, Giblets, Raw	124	5.09g	18.18g	0.07g
Turkey, Whole, Meat And Skin, Cooked, Roasted	189	7.39g	28.55g	0.06g
Turkey, Whole, Meat And Skin, Raw	143	5.64g	21.64g	0.13g
Turkey, Whole, Meat And Skin, With Added Solution, Raw	158	9.1g	19.03g	0.15g
Turkey, Whole, Meat And Skin, With Added Solution, Roasted	176	8.01g	26.09g	0g
Turkey, Whole, Meat Only, Cooked, Roasted	159	3.84g	29.06g	0g
Turkey, Whole, Meat Only, Raw	112	1.93g	22.64g	0.14g
Turkey, Whole, Meat Only, With Added Solution, Raw	105	2.39g	20.87g	0.14g
Turkey, Whole, Meat Only, With Added Solution, Roasted	140	3.7g	26.61g	0g
Turkey, Wing, From Whole Bird, Meat Only, Raw	114	1.48g	23.66g	0.14g
Turkey, Wing, From Whole Bird, Meat Only, Roasted	147	2.08g	30.13g	0g
Turkey, Wing, From Whole Bird, Meat Only, With Added Solution, Raw	102	1.66g	21.54g	0.14g
Turkey, Wing, From Whole Bird, Meat Only, With Added Solution, Roasted	127	2.08g	26.97g	0g
Turkey, Wing, Smoked, Cooked, With Skin, Bone Removed	221	12.41g	27.4g	0g
Turkey, Young Hen, Skin Only, Cooked, Roasted	482	44.45g	19.03g	0g
Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, With Salt	34	0.38g	2.99g	4.74g
Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, Without Salt	35	0.38g	2.99g	4.85g
Turnip Greens And Turnips, Frozen, Unprepared	21	0.19g	2.46g	3.39g
Turnip Greens, Canned, No Salt Added	19	0.3g	1.36g	2.81g
Turnip Greens, Canned, Solids And Liquids	14	0.3g	1.36g	2.42g
Turnip Greens, Cooked, Boiled, Drained, With Salt	20	0.23g	1.14g	4.36g
Turnip Greens, Cooked, Boiled, Drained, Without Salt	20	0.23g	1.14g	4.36g
Turnip Greens, Frozen, Cooked, Boiled, Drained, With Salt	29	0.42g	3.35g	4.98g
Turnip Greens, Frozen, Cooked, Boiled, Drained, Without Salt	29	0.42g	3.35g	4.98g
Turnip Greens, Frozen, Unprepared	22	0.31g	2.47g	3.67g
Turnip Greens, Raw	32	0.3g	1.5g	7.13g
Turnips, Cooked, Boiled, Drained, With Salt	22	0.08g	0.71g	5.06g
Turnips, Cooked, Boiled, Drained, Without Salt	22	0.08g	0.71g	5.06g
Turnips, Frozen, Cooked, Boiled, Drained, With Salt	21	0.24g	1.53g	3.73g
Turnips, Frozen, Cooked, Boiled, Drained, Without Salt	23	0.24g	1.53g	4.35g
Turnips, Frozen, Unprepared	16	0.16g	1.04g	2.94g
Turnips, Raw	28	0.1g	0.9g	6.43g
Turnover, Cheese-filled, Tomato-based Sauce, Frozen, Unprepared	235	9.45g	10.24g	27.29g
Turnover, Chicken- Or Turkey-, And Vegetable-filled, Reduced Fat, Frozen	168	5.51g	7.87g	21.74g
Turnover, Filled With Egg, Meat And Cheese, Frozen	228	12.6g	7.87g	20.67g
Turnover, Meat- And Cheese-filled, Tomato-based Sauce, Reduced Fat, Frozen	215	5.51g	9.45g	31.89g
Turtle, Green, Raw	89	0.5g	19.8g	0g
Udi's, Gluten Free, Classic French Dinner Rolls	310	6.4g	7.99g	55.1g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	298	8.02g	5.4g	51.15g
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	309	9.34g	7.25g	49.09g
Udi's, Gluten Free, Whole Grain Dinner Rolls	329	11.6g	11.8g	44.29g
Usda Commodity Chicken, Canned, Meat Only, Drained	162	5.72g	27.52g	0g
Usda Commodity Food, Oil, Vegetable, Low Saturated Fat	884	100g	0g	0g
Usda Commodity Food, Oil, Vegetable, Soybean, Refined	884	100g	0g	0g
Usda Commodity Peaches, Canned, Light Syrup, Drained	61	0.15g	0.56g	15.65g
Usda Commodity Pears, Canned, Juice Pack, Drained	51	0.19g	0.34g	12.91g
Usda Commodity Pears, Canned, Light Syrup, Drained	62	0.15g	0.28g	16.21g
Usda Commodity, Bakery, Flour Mix	400	12.9g	8.47g	62.53g
Usda Commodity, Bakery, Flour Mix Low-fat	361	4.7g	9.07g	70.59g
Usda Commodity, Beef Patties With Vpp, Frozen, Cooked	247	16.94g	15.64g	7.89g
Usda Commodity, Beef Patties With Vpp, Frozen, Raw	225	16.48g	15.21g	3.84g
Usda Commodity, Beef, Canned	246	17.57g	20.52g	0g
Usda Commodity, Beef, Ground Bulk/coarse Ground, Frozen, Cooked	259	16.34g	26.06g	0g
Usda Commodity, Beef, Ground, Bulk/coarse Ground, Frozen, Raw	228	17.07g	17.37g	0g
Usda Commodity, Beef, Patties (100%), Frozen, Cooked	249	16.37g	22.98g	0.91g
Usda Commodity, Beef, Patties (100%), Frozen, Raw	204	15.69g	14.63g	0g
Usda Commodity, Cheese, Cheddar, Reduced Fat	282	18.3g	27.2g	2g
Usda Commodity, Chicken Fajita Strips, Frozen	135	5.73g	18.56g	2.23g
Usda Commodity, Chicken, Canned, Meat Only, With Broth	133	4.69g	22.41g	0.23g
Usda Commodity, Chicken, Canned, Meat Only, With Water	129	4.58g	22.02g	0g
Usda Commodity, Luncheon Meat, Canned	189	12.77g	17.5g	1.04g
Usda Commodity, Mixed Fruit (peaches, Pears, Grapes), Canned, Light Syrup, Drained	57	0.1g	0.46g	14.65g
Usda Commodity, Mixed Fruit (peaches, Pears, Grapes), Canned, Light Syrup, Solids And Liquids	55	0.08g	0.41g	14.3g
Usda Commodity, Peanut Butter, Smooth	588	49.54g	21.93g	23.98g
Usda Commodity, Pork Sausage, Bulk/links/patties, Frozen, Raw	231	18.56g	14.95g	0g
Usda Commodity, Pork, Canned	196	12.95g	19.4g	0.59g
Usda Commodity, Pork, Cured, Ham, Boneless, Cooked, Heated	149	7.62g	18.84g	0g
Usda Commodity, Pork, Cured, Ham, Boneless, Cooked, Unheated	133	6.16g	17.44g	0.69g
Usda Commodity, Pork, Ground, Fine/coarse, Frozen, Cooked	265	18.19g	23.55g	0g
Usda Commodity, Pork, Ground, Fine/coarse, Frozen, Raw	221	17.18g	15.41g	0g
Usda Commodity, Pork, Sausage, Bulk/links/patties, Frozen, Cooked	267	20.26g	19.76g	0g
Usda Commodity, Potato Wedges, Frozen	123	2.2g	2.7g	25.5g
Usda Commodity, Salmon Nuggets, Breaded, Frozen, Heated	212	11.72g	12.69g	13.96g
Usda Commodity, Salmon Nuggets, Cooked As Purchased, Unheated	189	10.43g	11.97g	11.85g
Usda Commodity, Salsa	36	0.2g	1.5g	7g
Usda Commodity, Spaghetti Sauce, Meatless, Canned	48	0.9g	1.2g	8.7g
Usda Commodity, Turkey Ham, Dark Meat, Smoked, Frozen	118	4g	16.3g	3.1g
Usda Commodity, Turkey Taco Meat, Frozen, Cooked	148	7.58g	16.8g	3.03g
Vanilla Extract	288	0.06g	0.06g	12.65g
Vanilla Extract, Imitation, Alcohol	237	0g	0.05g	2.41g
Vanilla Extract, Imitation, No Alcohol	56	0g	0.03g	14.4g
Van's, Gluten Free, Totally Original Pancakes	215	4.55g	3.31g	40.32g
Van's, Gluten Free, Totally Original Waffles	248	8.22g	2.99g	40.54g
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	471	18.93g	7.63g	67.57g
Veal, Australian, Rib, Rib Roast, Separable Lean And Fat, Raw	201	13.1g	19.6g	1.15g
Veal, Australian, Rib, Rib Roast, Separable Lean Only, Raw	134	4.63g	21.7g	1.4g
Veal, Australian, Separable Fat, Raw	509	52.17g	9.91g	0g
Veal, Australian, Shank, Fore, Bone-in, Separable Lean And Fat, Raw	145	7.42g	19.58g	0g
Veal, Australian, Shank, Fore, Bone-in, Separable Lean Only, Raw	123	4.65g	20.18g	0g
Veal, Australian, Shank, Hind, Bone-in, Separable Lean And Fat	144	7.2g	19.78g	0g
Veal, Australian, Shank, Hind, Bone-in, Separable Lean Only, Raw	122	4.47g	20.37g	0g
Veal, Breast, Plate Half, Boneless, Separable Lean And Fat, Cooked, Braised	282	18.95g	25.93g	0g
Veal, Breast, Point Half, Boneless, Separable Lean And Fat, Cooked, Braised	248	14.16g	28.23g	0g
Veal, Breast, Separable Fat, Cooked	521	53.35g	9.4g	0g
Veal, Breast, Whole, Boneless, Separable Lean And Fat, Cooked, Braised	266	16.77g	26.97g	0g
Veal, Breast, Whole, Boneless, Separable Lean And Fat, Raw	208	14.75g	17.47g	0g
Veal, Breast, Whole, Boneless, Separable Lean Only, Cooked, Braised	218	9.8g	30.32g	0g
Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Cooked	642	66.74g	9.42g	0g
Veal, Composite Of Trimmed Retail Cuts, Separable Fat, Raw	638	67.83g	6.02g	0g
Veal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Cooked	231	11.39g	30.1g	0g
Veal, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Raw	144	6.77g	19.35g	0g
Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked	196	6.58g	31.9g	0g
Veal, Composite Of Trimmed Retail Cuts, Separable Lean Only, Raw	112	2.87g	20.2g	0g
Veal, Cubed For Stew (leg And Shoulder), Separable Lean Only, Cooked, Braised	188	4.31g	34.94g	0g
Veal, Cubed For Stew (leg And Shoulder), Separable Lean Only, Raw	109	2.5g	20.27g	0g
Veal, External Fat Only, Cooked	540	53.23g	15.28g	0g
Veal, External Fat Only, Raw	503	51.6g	8.85g	0.89g
Veal, Foreshank, Osso Buco, Separable Lean And Fat, Cooked, Braised	182	7.77g	27.94g	0.11g
Veal, Foreshank, Osso Buco, Separable Lean Only, Cooked, Braised	157	4.51g	29.12g	0g
Veal, Ground, Cooked, Broiled	172	7.56g	24.38g	0g
Veal, Ground, Cooked, Pan-fried	215	11.78g	25.83g	1.51g
Veal, Ground, Raw	197	13.06g	18.58g	0g
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Braised	211	6.33g	36.16g	0g
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Breaded	238	9.18g	27.29g	9.91g
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Pan-fried, Not Breaded	211	8.35g	31.75g	0g
Veal, Leg (top Round), Separable Lean And Fat, Cooked, Roasted	160	4.65g	27.7g	0g
Veal, Leg (top Round), Separable Lean And Fat, Raw	117	3.08g	20.98g	0g
Veal, Leg (top Round), Separable Lean Only, Cooked, Braised	203	5.09g	36.71g	0g
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Breaded	216	6.27g	28.41g	9.84g
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Not Breaded	183	4.62g	33.17g	0g
Veal, Leg (top Round), Separable Lean Only, Cooked, Roasted	150	3.39g	28.07g	0g
Veal, Leg (top Round), Separable Lean Only, Raw	107	1.76g	21.28g	0g
Veal, Leg, Top Round, Cap Off, Cutlet, Boneless, Cooked, Grilled	151	2.63g	31.89g	0g
Veal, Leg, Top Round, Cap Off, Cutlet, Boneless, Raw	107	2.07g	22.07g	0g
Veal, Loin, Chop, Separable Lean And Fat, Cooked, Grilled	198	9.48g	28.04g	0.16g
Veal, Loin, Chop, Separable Lean Only, Cooked, Grilled	159	4.44g	29.75g	0.07g
Veal, Loin, Separable Lean And Fat, Cooked, Braised	284	17.21g	30.19g	0g
Veal, Loin, Separable Lean And Fat, Cooked, Roasted	217	12.32g	24.8g	0g
Veal, Loin, Separable Lean And Fat, Raw	177	10.07g	20.07g	0.07g
Veal, Loin, Separable Lean Only, Cooked, Braised	226	9.15g	33.57g	0g
Veal, Loin, Separable Lean Only, Cooked, Roasted	175	6.94g	26.32g	0g
Veal, Loin, Separable Lean Only, Raw	114	2.9g	21.85g	0g
Veal, Rib, Separable Lean And Fat, Cooked, Braised	251	12.53g	32.43g	0g
Veal, Rib, Separable Lean And Fat, Cooked, Roasted	228	13.96g	23.96g	0g
Veal, Rib, Separable Lean And Fat, Raw	162	9.01g	18.86g	0g
Veal, Rib, Separable Lean Only, Cooked, Braised	218	7.81g	34.44g	0g
Veal, Rib, Separable Lean Only, Cooked, Roasted	177	7.44g	25.76g	0g
Veal, Rib, Separable Lean Only, Raw	120	3.89g	19.97g	0g
Veal, Seam Fat Only, Cooked	505	50.17g	11.16g	2.11g
Veal, Seam Fat Only, Raw	444	43.75g	12.53g	0g
Veal, Shank (fore And Hind), Separable Lean And Fat, Cooked, Braised	191	6.2g	31.54g	0g
Veal, Shank (fore And Hind), Separable Lean And Fat, Raw	113	3.48g	19.15g	0g
Veal, Shank (fore And Hind), Separable Lean Only, Cooked, Braised	177	4.33g	32.22g	0g
Veal, Shank (fore And Hind), Separable Lean Only, Raw	108	2.83g	19.28g	0g
Veal, Shank, Separable Lean And Fat, Raw	107	3.3g	19.28g	0g
Veal, Shank, Separable Lean Only, Raw	94	1.64g	19.77g	0g
Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Braised	236	10.24g	33.63g	0g
Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Roasted	183	8.25g	25.46g	0g
Veal, Shoulder, Arm, Separable Lean And Fat, Raw	132	5.44g	19.34g	0g
Veal, Shoulder, Arm, Separable Lean Only, Cooked, Braised	201	5.33g	35.73g	0g
Veal, Shoulder, Arm, Separable Lean Only, Cooked, Roasted	164	5.81g	26.13g	0g
Veal, Shoulder, Arm, Separable Lean Only, Raw	105	2.16g	20.04g	0g
Veal, Shoulder, Blade Chop, Separable Lean And Fat, Cooked, Grilled	199	10.57g	25.72g	0.15g
Veal, Shoulder, Blade Chop, Separable Lean And Fat, Raw	148	7.61g	18.72g	0.03g
Veal, Shoulder, Blade Chop, Separable Lean Only, Cooked, Grilled	159	5.53g	27.33g	0g
Veal, Shoulder, Blade Chop, Separable Lean Only, Raw	110	2.88g	19.6g	0g
Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Braised	225	10.09g	31.26g	0g
Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Roasted	186	8.67g	25.15g	0g
Veal, Shoulder, Blade, Separable Lean Only, Cooked, Braised	198	6.48g	32.66g	0g
Veal, Shoulder, Blade, Separable Lean Only, Cooked, Roasted	171	6.88g	25.64g	0g
Veal, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Cooked, Braised	228	10.14g	32.06g	0g
Veal, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Cooked, Roasted	184	8.42g	25.32g	0g
Veal, Shoulder, Whole (arm And Blade), Separable Lean And Fat, Raw	130	5.28g	19.27g	0g
Veal, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Braised	199	6.1g	33.68g	0g
Veal, Shoulder, Whole (arm And Blade), Separable Lean Only, Cooked, Roasted	170	6.62g	25.81g	0g
Veal, Shoulder, Whole (arm And Blade), Separable Lean Only, Raw	112	3g	19.79g	0g
Veal, Sirloin, Separable Lean And Fat, Cooked, Braised	252	13.14g	31.26g	0g
Veal, Sirloin, Separable Lean And Fat, Cooked, Roasted	202	10.45g	25.14g	0g
Veal, Sirloin, Separable Lean And Fat, Raw	152	7.81g	19.07g	0g
Veal, Sirloin, Separable Lean Only, Cooked, Braised	204	6.51g	33.96g	0g
Veal, Sirloin, Separable Lean Only, Cooked, Roasted	168	6.22g	26.32g	0g
Veal, Sirloin, Separable Lean Only, Raw	110	2.59g	20.2g	0g
Veal, Variety Meats And By-products, Brain, Cooked, Braised	136	9.63g	11.48g	0g
Veal, Variety Meats And By-products, Brain, Cooked, Pan-fried	213	16.75g	14.48g	0g
Veal, Variety Meats And By-products, Brain, Raw	118	8.21g	10.32g	0g
Veal, Variety Meats And By-products, Heart, Cooked, Braised	186	6.75g	29.12g	0.13g
Veal, Variety Meats And By-products, Heart, Raw	110	3.98g	17.18g	0.08g
Veal, Variety Meats And By-products, Kidneys, Cooked, Braised	163	5.66g	26.32g	0g
Veal, Variety Meats And By-products, Kidneys, Raw	99	3.12g	15.76g	0.85g
Veal, Variety Meats And By-products, Liver, Cooked, Braised	192	6.26g	28.42g	3.77g
Veal, Variety Meats And By-products, Liver, Cooked, Pan-fried	193	6.51g	27.37g	4.47g
Veal, Variety Meats And By-products, Liver, Raw	140	4.85g	19.93g	2.91g
Veal, Variety Meats And By-products, Lungs, Cooked, Braised	104	2.64g	18.74g	0g
Veal, Variety Meats And By-products, Lungs, Raw	90	2.3g	16.3g	0g
Veal, Variety Meats And By-products, Pancreas, Cooked, Braised	256	14.6g	29.1g	0g
Veal, Variety Meats And By-products, Pancreas, Raw	182	13.1g	15g	0g
Veal, Variety Meats And By-products, Spleen, Cooked, Braised	129	2.89g	24.08g	0g
Veal, Variety Meats And By-products, Spleen, Raw	98	2.2g	18.3g	0g
Veal, Variety Meats And By-products, Thymus, Cooked, Braised	125	3.11g	22.67g	0g
Veal, Variety Meats And By-products, Thymus, Raw	101	3.07g	17.21g	0g
Veal, Variety Meats And By-products, Tongue, Cooked, Braised	202	10.1g	25.85g	0g
Veal, Variety Meats And By-products, Tongue, Raw	131	5.48g	17.18g	1.91g
Vegetable Juice Cocktail, Canned	22	0.31g	0.93g	3.87g
Vegetable Juice Cocktail, Low Sodium, Canned	19	0.32g	0.91g	3.83g
Vegetable Juice, Bolthouse Farms, Daily Greens	31	0.04g	0.49g	8.13g
Vegetable Oil, Palm Kernel	862	100g	0g	0g
Vegetable Oil-butter Spread, Reduced Calorie	465	53g	0g	0g
Vegetable Smoothie, Naked Juice, Kale Blazer	28	0.07g	0.8g	7g
Vegetables, Mixed (corn, Lima Beans, Peas, Green Beans, Carrots) Canned, No Salt Added	37	0.2g	1.4g	7.31g
Vegetables, Mixed, Canned, Drained Solids	49	0.25g	2.59g	9.26g
Vegetables, Mixed, Canned, Solids And Liquids	36	0.25g	1.42g	7.13g
Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, With Salt	60	0.15g	2.86g	13.09g
Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt	65	0.15g	2.86g	13.09g
Vegetables, Mixed, Frozen, Unprepared	72	0.52g	3.33g	13.47g
Vegetarian Fillets	290	18g	23g	9g
Vegetarian Meatloaf Or Patties	197	9g	21g	8g
Veggie Burgers Or Soyburgers, Unprepared	177	6.3g	15.7g	14.27g
Vermicelli, Made From Soy	331	0.1g	0.1g	82.32g
Vinegar, Balsamic	88	0g	0.49g	17.03g
Vinegar, Cider	21	0g	0g	0.93g
Vinegar, Distilled	18	0g	0g	0.04g
Vinegar, Red Wine	19	0g	0.04g	0.27g
Vinespinach, (basella), Raw	19	0.3g	1.8g	3.4g
Vital Wheat Gluten	370	1.85g	75.16g	13.79g
Vitasoy Usa Azumaya, Extra Firm Tofu	88	4.6g	10.07g	1.53g
Vitasoy Usa Azumaya, Firm Tofu	80	4.2g	9.08g	1.52g
Vitasoy Usa Azumaya, Silken Tofu	43	2.4g	4.82g	0.58g
Vitasoy Usa Nasoya, Lite Silken Tofu	43	1.1g	8.21g	0g
Vitasoy Usa Organic Nasoya Sprouted, Tofu Plus Super Firm	115	5.9g	13.24g	2.16g
Vitasoy Usa Organic Nasoya, Soft Tofu	70	3.5g	8.76g	0.74g
Vitasoy Usa Organic Nasoya, Tofu Plus Extra Firm	92	4.9g	10.18g	1.82g
Vitasoy Usa Organic Nasoya, Tofu Plus Firm	74	3.4g	9.19g	1.71g
Vitasoy Usa, Nasoya Lite Firm Tofu	54	1.7g	8.3g	1.3g
Vitasoy Usa, Organic Nasoya Extra Firm Tofu	98	5.2g	10.1g	2.6g
Vitasoy Usa, Organic Nasoya Firm Tofu	84	4.4g	8.9g	2.3g
Vitasoy Usa, Organic Nasoya Silken Tofu	47	2.5g	4.8g	1.4g
Vitasoy Usa, Organic Nasoya Super Firm Cubed Tofu	118	6.3g	12.4g	2.8g
Vitasoy Usa, Vitasoy Light Vanilla Soymilk	30	0.82g	1.6g	4.1g
Vitasoy Usa, Vitasoy Organic Classic Original Soymilk	47	1.8g	3.2g	4.5g
Vitasoy Usa, Vitasoy Organic Creamy Original Soymilk	44	1.6g	2.9g	4.5g
Waffle, Buttermilk, Frozen, Ready-to-heat, Microwaved	289	9.4g	6.92g	44.16g
Waffle, Buttermilk, Frozen, Ready-to-heat, Toasted	309	9.49g	7.42g	48.39g
Waffle, Plain, Frozen, Ready-to-heat, Microwave	298	9.91g	6.71g	45.41g
Waffles, Buttermilk, Frozen, Ready-to-heat	273	9.22g	6.58g	41.05g
Waffles, Chocolate Chip, Frozen, Ready-to-heat	297	10.1g	5.8g	45.68g
Waffles, Gluten-free, Frozen, Ready-to-heat	263	8.84g	2.72g	43.05g
Waffles, Plain, Frozen, Ready -to-heat, Toasted	312	9.61g	7.19g	49.29g
Waffles, Plain, Frozen, Ready-to-heat	285	9.7g	6.47g	42.98g
Waffles, Plain, Prepared From Recipe	291	14.1g	7.9g	32.9g
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat	257	3.57g	7.14g	49.16g
Walrus, Liver, Raw (alaska Native)	125	3g	21g	3.5g
Walrus, Meat And Subcutaneous Fat Raw (alaska Native)	282	24.1g	16.3g	0g
Walrus, Meat, Dried (alaska Native)	251	2.6g	57g	0g
Walrus, Meat, Raw (alaska Native)	199	13.6g	19.2g	0g
Wasabi	292	10.9g	2.23g	46.13g
Wasabi, Root, Raw	109	0.63g	4.8g	23.54g
Water, Bottled, Generic	0	0g	0g	0g
Water, Bottled, Non-carbonated, Naya	0	0g	0g	0g
Water, Non-carbonated, Bottles, Natural Fruit Flavors, Sweetened With Low Calorie Sweetener	1	0g	0g	0.13g
Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored	18	0g	0g	4.5g
Waterchestnuts, Chinese, (matai), Raw	97	0.1g	1.4g	23.94g
Waterchestnuts, Chinese, Canned, Solids And Liquids	50	0.06g	0.88g	12.3g
Watercress, Raw	11	0.1g	2.3g	1.29g
Watermelon, Raw	30	0.15g	0.61g	7.55g
Waxgourd, (chinese Preserving Melon), Cooked, Boiled, Drained, With Salt	11	0.2g	0.4g	2.45g
Waxgourd, (chinese Preserving Melon), Cooked, Boiled, Drained, Without Salt	14	0.2g	0.4g	3.04g
Waxgourd, (chinese Preserving Melon), Raw	13	0.2g	0.4g	3g
Wendy's, Chicken Nuggets	326	22.55g	16.46g	14.31g
Wendy's, Classic Double, With Cheese	241	14.2g	16.52g	11.71g
Wendy's, Classic Single Hamburger, No Cheese	213	10.6g	12.63g	16.82g
Wendy's, Classic Single Hamburger, With Cheese	221	11.6g	14.87g	14.2g
Wend'ys, Crispy Chicken Sandwich	278	13.93g	11.72g	26.36g
Wendy's, Dave's Hot 'n Juicy 1/4 Lb, Single	268	15.8g	13.69g	17.73g
Wendy's, Double Stack, With Cheese	285	16.6g	18.53g	15.35g
Wendy's, French Fries	301	14.1g	3.73g	39.73g
Wendy's, Frosty Dairy Dessert	132	2.6g	3.49g	23.62g
Wendy's, Homestyle Chicken Fillet Sandwich	214	8.1g	13.78g	21.55g
Wendy's, Jr. Hamburger, With Cheese	256	11.5g	13.06g	24.97g
Wendy's, Jr. Hamburger, Without Cheese	243	8.75g	12.62g	28.45g
Wendy's, Ultimate Chicken Grill Sandwich	179	5g	14.73g	18.88g
Whale, Beluga, Eyes (alaska Native)	291	23.3g	19.6g	0g
Whale, Beluga, Flipper, Raw (alaska Native)	271	21.7g	19g	0g
Whale, Beluga, Liver, Raw (alaska Native)	117	3.9g	18.4g	2g
Whale, Beluga, Meat, Dried (alaska Native)	327	5.34g	69.86g	0g
Whale, Beluga, Meat, Raw (alaska Native)	111	0.5g	26.5g	0g
Whale, Bowhead, Skin And Subcutaneous Fat (muktuk) (alaska Native)	465	46.1g	12.6g	0g
Whale, Bowhead, Subcutaneous Fat (blubber) (alaska Native)	870	96.5g	0.4g	0g
Wheat Bran, Crude	216	4.25g	15.55g	64.51g
Wheat Flour, White (industrial), 10% Protein, Bleached, Enriched	366	1.48g	9.71g	76.22g
Wheat Flour, White (industrial), 10% Protein, Bleached, Unenriched	366	1.48g	9.71g	76.22g
Wheat Flour, White (industrial), 10% Protein, Unbleached, Enriched	366	1.48g	9.71g	76.22g
Wheat Flour, White (industrial), 11.5% Protein, Bleached, Enriched	363	1.45g	11.5g	73.81g
Wheat Flour, White (industrial), 11.5% Protein, Bleached, Unenriched	363	1.45g	11.5g	73.81g
Wheat Flour, White (industrial), 11.5% Protein, Unbleached, Enriched	363	1.45g	11.5g	73.81g
Wheat Flour, White (industrial), 13% Protein, Bleached, Enriched	362	1.38g	13.07g	72.2g
Wheat Flour, White (industrial), 13% Protein, Bleached, Unenriched	362	1.38g	13.07g	72.2g
Wheat Flour, White (industrial), 15% Protein, Bleached, Enriched	362	1.41g	15.33g	69.88g
Wheat Flour, White (industrial), 15% Protein, Bleached, Unenriched	362	1.41g	15.33g	69.88g
Wheat Flour, White (industrial), 9% Protein, Bleached, Enriched	367	1.43g	8.89g	77.32g
Wheat Flour, White (industrial), 9% Protein, Bleached, Unenriched	367	1.43g	8.89g	77.32g
Wheat Flour, White, All-purpose, Enriched, Bleached	364	0.98g	10.33g	76.31g
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified	364	0.98g	10.33g	76.31g
Wheat Flour, White, All-purpose, Enriched, Unbleached	364	0.98g	10.33g	76.31g
Wheat Flour, White, All-purpose, Self-rising, Enriched	354	0.97g	9.89g	74.22g
Wheat Flour, White, All-purpose, Unenriched	364	0.98g	10.33g	76.31g
Wheat Flour, White, Bread, Enriched	361	1.66g	11.98g	72.53g
Wheat Flour, White, Cake, Enriched	362	0.86g	8.2g	78.03g
Wheat Flour, White, Tortilla Mix, Enriched	405	10.63g	9.66g	67.14g
Wheat Flour, Whole-grain	340	2.5g	13.21g	71.97g
Wheat Flour, Whole-grain, Soft Wheat	332	1.95g	9.61g	74.48g
Wheat Flours, Bread, Unenriched	361	1.66g	11.98g	72.53g
Wheat Germ, Crude	360	9.72g	23.15g	51.8g
Wheat, Durum	339	2.47g	13.68g	71.13g
Wheat, Hard Red Spring	329	1.92g	15.4g	68.03g
Wheat, Hard Red Winter	327	1.54g	12.61g	71.18g
Wheat, Hard White	342	1.71g	11.31g	75.9g
Wheat, Kamut Khorasan, Cooked	132	0.83g	5.71g	27.6g
Wheat, Kamut Khorasan, Uncooked	337	2.13g	14.54g	70.58g
Wheat, Soft Red Winter	331	1.56g	10.35g	74.24g
Wheat, Soft White	340	1.99g	10.69g	75.36g
Wheat, Sprouted	198	1.27g	7.49g	42.53g
Whey, Acid, Dried	339	0.54g	11.73g	73.45g
Whey, Acid, Fluid	24	0.09g	0.76g	5.12g
Whey, Sweet, Dried	353	1.07g	12.93g	74.46g
Whey, Sweet, Fluid	27	0.36g	0.85g	5.14g
Whipped Cream Substitute, Dietetic, Made From Powdered Mix	100	6g	0.9g	10.6g
Whipped Topping, Frozen, Low Fat	224	13.1g	3g	23.6g
Whiskey Sour Mix, Bottled, With Added Potassium And Sodium	84	0.1g	0.1g	21.4g
Wild Rice, Cooked	101	0.34g	3.99g	21.34g
Wild Rice, Raw	357	1.08g	14.73g	74.9g
Willow, Leaves In Oil (alaska Native)	592	61g	2.6g	8.1g
Willow, Young Leaves, Chopped (alaska Native)	122	1.6g	6.1g	20.7g
Winged Bean Leaves, Raw	74	1.1g	5.85g	14.1g
Winged Bean Tuber, Raw	148	0.9g	11.6g	28.1g
Winged Bean, Immature Seeds, Cooked, Boiled, Drained, With Salt	37	0.66g	5.31g	3.21g
Winged Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt	38	0.66g	5.31g	3.21g
Winged Beans, Immature Seeds, Raw	49	0.87g	6.95g	4.31g
Winged Beans, Mature Seeds, Cooked, Boiled, With Salt	147	5.84g	10.62g	14.94g
Winged Beans, Mature Seeds, Cooked, Boiled, Without Salt	147	5.84g	10.62g	14.94g
Winged Beans, Mature Seeds, Raw	409	16.32g	29.65g	41.71g
Wocas, Dried Seeds, Oregon, Yellow Pond Lily (klamath)	361	1.07g	7.9g	80.02g
Wocas, Tuber, Cooked, Oregon, Yellow Pond Lily (klamath)	34	0.35g	0.69g	7.06g
Wonton Wrappers (includes Egg Roll Wrappers)	291	1.5g	9.8g	57.9g
Worthington Chic-ketts, Frozen, Unprepared	200	9.7g	23.6g	5.1g
Worthington Chili, Canned, Unprepared	126	4.5g	10.4g	10.9g
Worthington Choplets, Canned, Unprepared	103	1g	19.4g	4.1g
Worthington Diced Chik, Canned, Unprepared	80	0.7g	14.7g	3.7g
Worthington Dinner Roast, Frozen, Unprepared	213	13.5g	16g	6.9g
Worthington Frichik Original, Canned, Unprepared	160	10.3g	13.4g	3.4g
Worthington Fripats, Frozen, Unprepared	209	9.1g	23.7g	8g
Worthington Leanies, Frozen, Unprepared	251	16.5g	19.5g	6.1g
Worthington Low Fat Fri Chik, Canned, Unprepared	102	2.7g	14.3g	4.9g
Worthington Low Fat Veja-links, Canned, Unprepared	123	4.8g	15.8g	4.3g
Worthington Meatless Chicken Roll, Frozen, Unprepared	154	8g	16.1g	4.3g
Worthington Meatless Corned Beef Roll, Frozen, Unprepared	245	14.5g	18.6g	9.9g
Worthington Multigrain Cutlets, Canned, Unprepared	117	1.5g	23.29g	7.3g
Worthington Prime Stakes, Canned, Unprepared	135	7.2g	10.2g	7.5g
Worthington Prosage Links, Frozen, Unprepared	143	4.7g	20.2g	5g
Worthington Prosage Roll, Frozen, Unprepared	261	17.6g	19.6g	6g
Worthington Saucettes, Canned, Unprepared	219	15.2g	15g	5.6g
Worthington Smoked Turkey Roll, Frozen, Unprepared	251	16.1g	18.5g	7.9g
Worthington Stakelets, Frozen, Unprepared	211	10.4g	19.7g	9.6g
Worthington Stripples, Frozen, Unprepared	346	26.6g	12.4g	14.3g
Worthington Super Links, Canned, Unprepared	219	15.5g	14.5g	5.5g
Worthington Vegetable Skallops, Canned, Unprepared	109	1.2g	19.9g	4.6g
Worthington Vegetable Steaks, Canned, Unprepared	113	1.2g	20.7g	5.1g
Worthington Vegetarian Burger, Canned, Unprepared	124	2.9g	18.6g	6.2g
Worthington Veja-links, Canned, Unprepared	155	8.9g	14.6g	4.1g
Worthington Wham (roll), Frozen, Unprepared	196	11.3g	17.8g	5.7g
Yachtwurst, With Pistachio Nuts, Cooked	268	22.6g	14.8g	1.4g
Yam, Cooked, Boiled, Drained, Or Baked, With Salt	114	0.14g	1.49g	26.99g
Yam, Cooked, Boiled, Drained, Or Baked, Without Salt	116	0.14g	1.49g	27.48g
Yam, Raw	118	0.17g	1.53g	27.88g
Yambean (jicama), Cooked, Boiled, Drained, With Salt	36	0.09g	0.72g	8.23g
Yambean (jicama), Cooked, Boiled, Drained, Without Salt	38	0.09g	0.72g	8.82g
Yambean (jicama), Raw	38	0.09g	0.72g	8.82g
Yardlong Bean, Cooked, Boiled, Drained, With Salt	47	0.1g	2.53g	9.17g
Yardlong Bean, Cooked, Boiled, Drained, Without Salt	47	0.1g	2.53g	9.18g
Yardlong Bean, Raw	47	0.4g	2.8g	8.35g
Yardlong Beans, Mature Seeds, Cooked, Boiled, With Salt	118	0.45g	8.29g	21.09g
Yardlong Beans, Mature Seeds, Cooked, Boiled, Without Salt	118	0.45g	8.29g	21.09g
Yardlong Beans, Mature Seeds, Raw	347	1.31g	24.33g	61.91g
Yautia (tannier), Raw	98	0.4g	1.46g	23.63g
Yeast Extract Spread	185	0.9g	23.88g	20.42g
Yellow Rice With Seasoning, Dry Packet Mix, Unprepared	343	1.75g	7.02g	74.68g
Yogurt Parfait, Lowfat, With Fruit And Granola	84	1.01g	3.36g	15.86g
Yogurt, Chocolate, Nonfat Milk	112	0g	3.53g	23.53g
Yogurt, Chocolate, Nonfat Milk, Fortified With Vitamin D	112	0g	3.53g	23.53g
Yogurt, Frozen, Flavors Not Chocolate, Nonfat Milk, With Low-calorie Sweetener	104	0.8g	4.4g	19.7g
Yogurt, Frozen, Flavors Other Than Chocolate, Lowfat	139	2.5g	8g	21g
Yogurt, Fruit Variety, Nonfat	95	0.2g	4.4g	19g
Yogurt, Fruit Variety, Nonfat, Fortified With Vitamin D	95	0.2g	4.4g	19g
Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce	102	1.08g	4.37g	19.05g
Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce, Fortified With Vitamin D	102	1.08g	4.37g	19.05g
Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce	105	1.41g	4.86g	18.6g
Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce	99	1.15g	3.98g	18.64g
Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce, Fortified With Vitamin D	99	1.15g	3.98g	18.64g
Yogurt, Fruit, Lowfat, With Low Calorie Sweetener	105	1.41g	4.86g	18.6g
Yogurt, Fruit, Lowfat, With Low Calorie Sweetener, Fortified With Vitamin D	105	1.41g	4.86g	18.6g
Yogurt, Greek, Fruit, Whole Milk	106	3g	7.33g	12.29g
Yogurt, Greek, Nonfat, Strawberry, Chobani	80	0.12g	8.03g	11.62g
Yogurt, Greek, Nonfat, Strawberry, Dannon Oikos	84	0.22g	8.03g	12.53g
Yogurt, Greek, Nonfat, Vanilla, Chobani	71	0.22g	9.07g	8.09g
Yogurt, Greek, Nonfat, Vanilla, Dannon Oikos	85	0.14g	8.12g	12.72g
Yogurt, Greek, Plain, Lowfat	73	1.92g	9.95g	3.94g
Yogurt, Greek, Plain, Nonfat	59	0.39g	10.19g	3.6g
Yogurt, Greek, Plain, Whole Milk	97	5g	9g	3.98g
Yogurt, Greek, Strawberry, Dannon Oikos	106	2.92g	8.25g	11.67g
Yogurt, Greek, Strawberry, Lowfat	103	2.57g	8.17g	11.89g
Yogurt, Greek, Strawberry, Nonfat	82	0.15g	8.05g	12.07g
Yogurt, Greek, Vanilla, Lowfat	95	2.5g	8.64g	9.54g
Yogurt, Greek, Vanilla, Nonfat	78	0.18g	8.64g	10.37g
Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce	63	1.55g	5.25g	7.04g
Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce	56	0.18g	5.73g	7.68g
Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce	61	3.25g	3.47g	4.66g
Yogurt, Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener	86	1.25g	4.93g	13.8g
Yogurt, Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-calorie Sweetener	43	0.18g	3.86g	7.5g
Yogurt, Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-calorie Sweetener, Fortified With Vitamin D	43	0.18g	3.86g	7.5g
Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce	85	1.25g	4.93g	13.8g
Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce, Fortified With Vitamin D	85	1.25g	4.93g	13.8g
Yogurt, Vanilla, Non-fat	78	0g	2.94g	17.04g
Yokan, Prepared From Adzuki Beans And Sugar	260	0.12g	3.29g	60.72g
Zwieback	426	9.7g	10.1g	74.2g